Shows
The Alcohol Reset by Cloud9Can Drinking Make You More Anxious Over Time?Can drinking actually cause anxiety — not just help it? Turns out, the answer is way more complicated than we think.In this episode, Mike Hardenbrook unpacks the tangled relationship between alcohol and anxiety — and why your evening glass of wine might be quietly messing with your mental health. Backed by new research and real-world insight, this episode dives into the science, symptoms, and support systems that matter.You’ll learn:Why alcohol initially eases anxiety — but rebounds hard laterThe role of GABA, withdrawal, and the kindling effectHow to spot the difference between social drinking and anxi...2025-07-3008 min
Journey to the SunnysideFeeling Like Moderation Is Hard? You’re Not AloneIf you’ve ever wondered why moderating your drinking feels harder than you expected, you’re not alone — and you’re not doing it wrong. Mike explains the surprising mental load that comes with moderation, why it’s not a failure to need a break, and how to find the right path for your season of life. A must-listen for anyone navigating the middle ground.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bx...2025-07-2112 min
The Alcohol Reset by Cloud9How Alcohol Interferes with Your Goals (Without You Noticing)Feel like your goals keep stalling—but can’t figure out why? That evening drink might be playing a bigger role than you think.In this episode, Mike Hardenbrook breaks down the sneaky ways alcohol can slow your momentum, including: • How drinking messes with motivation, routines, and follow-through • Why even “just a couple” can derail your next-day energy and discipline • The brain science behind decision fatigue and emotional reactivity • Real-world strategies to stay on track without going all-or-nothing • Subtle ways to support your focus and clarity with nutrient recovery🎧Tune in now to learn how a...2025-07-1609 min
It's Not About the AlcoholEP234 The Silent Collapse of a High Performer: Mike Hardenbrook’s story Click here to register for the neural rewrite masterclass! How to escape your negative self-talk. Click here to watch this episode on YouTube! What happens when you’re the person everyone counts and you’re secretly falling apart? In this episode, Colleen sits down with tech founder, entrepreneur and coach Mike Hardenbrook for an honest conversation about what it looks like when high-functioning people hit their limit. Mike opens up about the moment his drinking stopped working, why success can be a mask for burnout, and what it really takes to start living from...2025-07-0846 min
Journey to the SunnysideWhat Your 4th of July Really Revealed About Your DrinkingBig weekends like the 4th aren’t just about fireworks — they reveal how your drinking habits really show up under pressure. In this episode, Mike breaks down why your brain acted the way it did, how to learn from it without guilt, and why celebrating your wins matters just as much as fixing slip-ups. Perfect for anyone moderating or taking a break, and looking to make the rest of summer easier.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Jo...2025-07-0712 min
The Alcohol Reset by Cloud9When Drinking Becomes a Personality Trait“Party girl.” “Wine guy.” “Shot o’clock.” When did drinking become a personality?In this episode, Mike Hardenbrook explores how alcohol can shift from a casual habit to a core part of your identity — and what that means for your brain, behavior, and sense of self. Backed by science and real stories, this episode breaks down the cultural, psychological, and neurological forces that make it hard to separate the drink from the identity.We’ll cover:How alcohol physically changes your brain’s impulse control and emotional responseThe personality traits most linked to risky drinking habitsWhy c...2025-07-0207 min
The Alcohol Reset by Cloud9Your Gut After Booze: 48 Hours of RecoveryBloated, moody, foggy — and it’s already been two days since that wild night out? Your gut might still be in recovery mode.In this episode, Mike Hardenbrook breaks down the science behind what happens in your gut 24 to 48 hours after drinking. From disrupted microbiomes to “hangxiety” and digestive chaos, you’ll learn why your gut takes a bigger hit than you think — and what you can do to bounce back faster.We’ll cover:How alcohol damages gut bacteria and increases gut permeabilityWhy your brain feels foggy or anxious (hint: it’s your gut talking)What...2025-06-2607 min
The Alcohol Reset by Cloud9Drinking the Night Before a Big Meeting: Smart or Risky?That one glass of wine the night before your big meeting might feel like a stress reliever… but your brain might not agree by morning.In this episode, Mike Hardenbrook breaks down what alcohol really does to your sleep, focus, and confidence before a big day:Why even light drinking disrupts REM sleep and mental clarityHow alcohol affects your memory, verbal recall, and energyThe science behind hangxiety and pre-meeting jittersSmart swaps to stay sharp without sacrificing calmThe role of Vitamin B1, L-Theanine, and Magnesium in helping your brain bounce back🎧 Press play to find out what’...2025-06-2409 min
Journey to the SunnysideThis One Question Will Change the Way You DrinkTracking your drinks matters — it’s a core part of how Sunnyside helps you stay mindful. But if you’ve ever had a “dry day” and still felt off… this episode explains why. Mike shares a story from a listener who realized the biggest shift didn’t come from how many drinks she had — but from asking one powerful question: “Is this aligned with my values?” In this quick, science-backed episode, you’ll learn how to pair counting with reflection to build habits that actually stick — and feel good doing it. Because when your why is clear, the numbers start to take care of the...2025-06-2306 min
The Alcohol Reset by Cloud9Drinking and Dating in Your 30s? Listen to This!Dating in your 30s is supposed to be wiser, more grounded — but somehow, it still revolves around drinks. From wine-fueled first dates to “liquid courage” before awkward small talk, alcohol is the unofficial plus-one nobody asked for.In this episode, Mike Hardenbrook unpacks the hidden ways alcohol messes with your dating life — from how it changes your perception of attraction to why you might feel anxious or regretful the morning after. You’ll learn:What science says about alcohol, attraction, and impaired judgmentHow booze leads to risky decisions — physically and emotionallyWhy “hangxiety” after dates is totally real (and not ju...2025-06-1709 min
Journey to the Sunnyside4 Ways to Use Habit Stacking to Drink LessWant to cut back without overthinking it? In this episode, Mike breaks down how habit stacking works and how to use it to drink less—by linking new routines to things you already do, like getting home from work or finishing dinner. Backed by behavioral science and real-life examples, you’ll learn simple, proven ways to make drinking less feel automatic.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3S...2025-06-1610 min
The Alcohol Reset by Cloud9How Alcohol Changes Your Skin, Hair, and NailsFrom stubborn breakouts to thinning hair and brittle nails, alcohol might be doing more to your appearance than you think — and not in a good way. In this episode, Mike Hardenbrook breaks down how drinking impacts your outer glow and what really happens when you cut back:Why alcohol dehydrates your skin and speeds up agingThe surprising link between booze and breakouts, redness, and inflammationHow nutrient loss from alcohol use affects hair growth and nail strengthReal stories of people who saw major skin glow-ups after quitting drinkingHow Daily Restore supports your body with key nutrients like bio...2025-06-1209 min
The Alcohol Reset by Cloud9The Drinking Persona vs. The Real YouEver feel like a different person after a few drinks? You’re not imagining it—and you’re definitely not alone.In this episode, Mike Hardenbrook explores the psychology and neuroscience behind the “drinking persona”—why it shows up, how it shapes your behavior, and what it reveals about the real you underneath. We’ll cover:What alcohol myopia is (and how it changes your thinking in the moment)Why your sober self and drinking self can feel like totally different peopleThe science behind impulsivity, identity shifts, and the “reward rush”How to recognize drinking patterns that don’t align w...2025-06-1008 min
Journey to the SunnysideThe Science Behind Tracking Your DrinksThink tracking your drinks is too simple to make a difference? Think again. In this episode, Mike breaks down the neuroscience behind why logging your alcohol intake is one of the most powerful ways to take control of your habits—without guilt, pressure, or perfection. You’ll learn how tracking interrupts the habit loop, builds self-awareness, and helps rewire your brain for long-term change. Plus, hear how real Sunnyside members are using this simple practice to drink less, feel better, and stay consistent. Whether you’re cutting back, taking a break, or just curious—this episode gives you the tools to...2025-06-1010 min
The Alcohol Reset by Cloud9The Hidden Link Between PMS, Hormones, and AlcoholEver wonder why your PMS symptoms feel worse after a few drinks — or why that glass of wine hits different before your period?In this episode, Mike Hardenbrook breaks down the surprising ways alcohol messes with your hormones, from intensifying PMS to disrupting estrogen balance and making stress feel even worse.You’ll learn:How alcohol impacts estrogen, progesterone, and cortisolWhy PMS and hangovers can create a vicious cycleThe truth about alcohol and period-related mood swingsHow nutrients like Vitamin B6 and L-Theanine can support hormone healthReal strategies to feel more balanced without cutting alcohol out...2025-06-0508 min
The Alcohol Reset by Cloud9Why You Crave Booze When You’re StressedEver feel like stress sends you straight to the fridge for a drink? You’re not alone — and it’s not about willpower. It’s brain wiring.In this episode, Mike Hardenbrook unpacks the real science behind why stress makes us crave alcohol — and how to break the cycle without going full monk mode.You’ll learn:What cortisol and GABA have to do with stress drinkingWhy that post-drink “relief” often backfires the next dayHow L-Theanine and Vitamin B6 can support your nervous systemEasy strategies to pause the craving and reset your routineSmart swaps to help you ride...2025-06-0308 min
The Alcohol Reset by Cloud9The Blood Sugar Rollercoaster You Didn’t See ComingEver feel shaky, anxious, or wiped out after just one or two drinks? That’s not random — it’s your blood sugar taking a wild ride.In this episode, Mike Hardenbrook breaks down the hidden link between alcohol and blood sugar chaos, including: • Why even moderate drinking can cause spikes, crashes, and cravings • How blood sugar swings affect mood, energy, and focus the next day • The long-term impact on metabolism and stress hormones • How nutrients like Vitamin B12 and Milk Thistle (found in Daily Restore) can help support balance and recovery🎧 Tap play now to l...2025-06-0209 min
Journey to the Sunnyside10 Things to Do When You’re Bored from Drinking LessCutting back on alcohol can feel like the right move—until boredom hits. Suddenly, that space where drinking used to live feels…empty. But here’s the truth: boredom isn’t a problem. It’s a signal that your brain is ready for something new. In this episode of Journey to the Sunnyside, Mike Hardenbrook breaks down how alcohol fills more than time—it fills gaps like stress, transition, connection, and reward. So when you take it out, you’ve got to replace the ingredient, not just the habit. Mike shares 10 creative, neuroscience-backed ways to transform boredom into a spark for chan...2025-06-0209 min
The Alcohol Reset by Cloud9Can You Drink and Still Be “Healthy”?Can you really drink and still be “healthy”? Or is that just what wellness culture wants you to believe?In this episode, Mike Hardenbrook unpacks the science and nuance behind alcohol’s place in a healthy lifestyle, including:What alcohol actually does to your brain, sleep, hormones, and metabolismWhy “moderation” isn’t always as safe or harmless as it soundsThe difference between occasional drinking and long-term health impactHow ingredients like L-Theanine and Ashwagandha (found in Daily Restore) can support stress, mood, and nervous system balance — especially if you’re drinking less🎧 Tap play to learn what healthy drinki...2025-05-3008 min
The Alcohol Reset by Cloud9The Truth About “Flush” Reactions to AlcoholEver wonder why your face turns red after just one drink? That post-sip glow isn’t just awkward — it’s a sign your body processes alcohol differently.In this episode, Mike Hardenbrook breaks down the truth about alcohol flush reactions, including:What causes your skin to flush and heart to race after drinkingWhy this reaction is linked to genetics (especially in people of East Asian descent)The potential health risks tied to ALDH2 deficiency — and why they matterWhat your body is trying to tell you when it reacts strongly to alcoholHow nutrients like DHM, Vitamin B12, and L-Th...2025-05-2909 min
The Alcohol Reset by Cloud9Why Alcohol Affects Men and Women So DifferentlyWhy does alcohol hit some people harder than others — even when they drink the same amount? The answer isn’t just “tolerance” — it’s biology.In this episode, Mike Hardenbrook breaks down the science of how alcohol affects men and women differently, including:How body composition and enzyme levels change alcohol absorptionThe role of hormones in how long alcohol stays in the bodyWhy women face higher long-term health risks from alcohol — even at lower amountsWhy next-day symptoms like fatigue, anxiety, or poor sleep can feel worse depending on your sexHow ingredients like Vitamin B1 and L-Theanine (found in Daily...2025-05-2809 min
The Alcohol Reset by Cloud9Can Your Liver Bounce Back?Your liver does a lot — from filtering toxins to keeping your body balanced — but how much damage does drinking really do? And more importantly, can it recover?In this episode, Mike Hardenbrook breaks down the science of liver health, including:What alcohol actually does to your liver over timeWhich kinds of damage are reversible (and which aren’t)What the latest research says about regeneration and recoveryThe role of DHM and Vitamin B12 (found in Daily Restore) in supporting liver detox and energySimple, practical ways to help your liver bounce back — even if you’re not quitting e...2025-05-2708 min
Journey to the Sunnyside5 Benefits of Drinking Less You Probably Haven’t Thought AboutYou already know drinking less can help you sleep better and feel more energized—but there’s so much more beneath the surface. In this solo episode, Mike shares five surprising benefits of cutting back that most people don’t realize until they experience them. These aren’t the typical talking points. They’re the deeper shifts—the ones that make you feel more present, more aligned, and more like yourself again. Whether you’re just starting to take a break or you've been rethinking your habits for a while, this episode will help you connect the dots between drinking less...2025-05-2711 min
The Alcohol Reset by Cloud9The Internet Is Your New Sober BuddyTrying to drink less, but don’t vibe with traditional programs? You’re not alone — and you’re definitely not without support.From Reddit threads to TikTok comments, online communities are redefining what it means to change your relationship with alcohol. These digital spaces are honest, judgment-free, and full of people just like you — figuring it out one post at a time.In this episode, Mike Hardenbrook dives into how these communities are quietly reshaping sobriety culture, including:Why Reddit, Facebook, TikTok, and YouTube are becoming the new sober support groupsHow online spaces help reduce sha...2025-05-2610 min
The Alcohol Reset by Cloud9How Companies Are Adapting to Changing PreferencesNot drinking used to feel like an awkward conversation. Now? It’s a billion-dollar industry.From zero-proof bars to functional drinks packed with wellness benefits, the sober-curious movement is changing everything — and businesses are scrambling to keep up.In this episode, Mike Hardenbrook breaks down the rise of the “sober economy,” including:Why Gen Z and Millennials are driving the alcohol-free trendHow bars, brands, and startups are profiting from the shiftThe booming market for functional beverages and mood-supporting alternativesHow ingredients like NAC and Vitamin B1 (found in Daily Restore) are supporting people choosing to drink le...2025-05-2307 min
The Alcohol Reset by Cloud9Social Media's Role in Promoting Sober LifestylesFrom colorful mocktails to sober glow-up stories, social media is rewriting the rules around alcohol — and making mindful drinking (or skipping it altogether) more normal than ever.In this episode, Mike Hardenbrook breaks down how platforms like Instagram and YouTube are helping people explore a life with less alcohol:The rise of “sober-curious” content and online communitiesHow social media normalizes healthy habits and behavior changeWhy more people are choosing energy, clarity, and calm over cocktailsThe surprising mental and physical benefits being shared onlineHow Daily Restore helps replenish key nutrients (like B1 and B12) that support clarity and fo...2025-05-2210 min
The Alcohol Reset by Cloud9Alcohol's Impact on Daily Mood and ProductivityEven one or two drinks — the kind you barely think about — can quietly mess with your next day. From lost motivation to emotional ups and downs, alcohol has a way of showing up long after the buzz wears off.In this episode, Mike Hardenbrook breaks down what alcohol really does to your focus, energy, and emotional stability — even if you’re drinking “normally”:The chemical rebound that messes with your moodWhy alcohol drains your motivation and mental clarityHow even small amounts wreck your sleep and productivityThe link between blood sugar crashes, stress, and next-day irritabilityKey nutrients (like B1 and...2025-05-2108 min
The Alcohol Reset by Cloud9Hangover or Hangxiety?You wake up feeling foggy, your heart’s racing, and there’s a low-key sense of dread… even though you didn’t do anything wrong. That’s not just a hangover — that’s hangxiety.In this episode, Mike Hardenbrook breaks down the science behind why alcohol can make you feel emotionally off the next day, even after just a few drinks:How alcohol messes with brain chemistry, sleep, and blood sugarWhat the “rebound effect” means for your nervous systemThe role of hydration, nutrients, and neurotransmitters in mood recoveryWhy even moderate drinking can trigger anxiety — and what to do about itSimple...2025-05-2008 min
Journey to the SunnysideMindful Drinking This Summer: A Strategy for Clarity and ControlSummer is here, and with it, the familiar pressure to drink. In this episode of Journey to the Sunnyside, Mike shares a strategic approach to mindful drinking that helps you stay in control, set clear boundaries, and enjoy the season on your terms. Whether you’re trying Dry July or simply want to make intentional choices at summer BBQs and beach trips, Mike walks you through how to identify your pressure points, plan your responses, and track your progress throughout the summer. Tune in for practical, actionable strategies that will help you create a summer experience that’s clear, pres...2025-05-1910 min
The Alcohol Reset by Cloud9Breaking the Cycle: Alcohol and Emotional ResilienceDo you ever find yourself reaching for a drink after a tough day, hoping to unwind—but somehow feeling even more drained the next morning? You’re not alone.In this episode, Mike Hardenbrook breaks down the surprising link between alcohol and emotional resilience—and what’s really happening in your brain and body when you rely on a drink to cope with stress:How alcohol quietly weakens your ability to bounce back from stressWhy drinking can make emotions feel more intense, not lessThe hidden cost of “numbing out” with alcohol—especially on your sleep and moodScience-ba...2025-05-1910 min
The Alcohol Reset by Cloud9The Emotional Toll of Social DrinkingEver wake up feeling anxious, foggy, or disconnected after a night of “just social drinking”? You’re not alone—and it’s not just the alcohol.In this episode, Mike Hardenbrook explores the emotional toll of social drinking, including:Why drinking to “fit in” often leads to feeling worse laterHow alcohol hijacks your brain chemistry and self-awarenessThe hidden guilt, regret, and disconnect that show up the next dayWhat to do when you’re tired of saying yes just to belongSubtle tools to feel better—without going all-or-nothing🎧 Tune in now to learn how social drinking affects your mood, mi...2025-05-1609 min
The Alcohol Reset by Cloud9Why Alcohol Throws Off Your BalanceEver wonder why walking straight after a few drinks feels like a full-body workout? It’s not just in your head — it’s real, and it’s science.In this episode, Mike Hardenbrook breaks down exactly how alcohol throws off your balance, coordination, and muscle control, including:How alcohol slows down your brain’s “balance center”Why your inner ear and nerves stop syncing up after drinkingWhat dehydration and nutrient loss have to do with stumblingSimple strategies to stay steadier (and feel better the next day)How Vitamin B1 and NAC can support brain and nerve recovery🎧 T...2025-05-1510 min
The Alcohol Reset by Cloud9Why You Don’t Bounce Back Like You Used ToFeeling like one night out takes three days to recover from? You’re not alone—and there’s real science behind it.In this episode, Mike Hardenbrook breaks down why you don’t bounce back like you used to after drinking, and what’s actually going on inside your body:How aging slows down your alcohol metabolismWhy your brain, sleep, and energy suffer more nowThe hidden role of inflammation, hydration, and nutrient lossPractical strategies to bounce back smarter—not harderThe key nutrients (like Vitamin B1 and B12) that can help support faster recovery🎧 Tune in now to find out...2025-05-1408 min
The Alcohol Reset by Cloud9Brain Fog After Drinking? Here’s the FixFeeling scatterbrained after a night out? You’re not imagining it.Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, sluggish feeling the next day. But the good news? Cutting back (even a little) can help your brain bounce back faster than you think.In this episode, Mike Hardenbrook breaks down:Why alcohol triggers brain fog (and it’s not just dehydration)What happens to your sleep, gut, and energy after drinkingHow taking even short breaks can reboot your focus and moodSimple nutrition tips to support your b...2025-05-1310 min
The Alcohol Reset by Cloud9Is Wine Really Helping Your Heart?Red wine gets a lot of love for being “heart healthy”… but is it really? Or have we all been sipping on wishful thinking?In this episode, Mike Hardenbrook uncorks the truth about wine and heart health:Where the “wine is healthy” idea came fromWhat recent studies say about alcohol and your heartThe real deal on resveratrol, blood pressure, and inflammationWhy wine might not be the magic heart elixir after allSmarter ways to support your heart—without giving up fun🎧 Tune in now to find out if your glass of red is helping or hyped—and what actually...2025-05-1208 min
The Alcohol Reset by Cloud9Can Alcohol Kill Your Gains?Hitting the gym and hitting the bar? You’re not alone. But what if that post-workout drink is slowing down your muscle recovery?In this episode, Mike Hardenbrook breaks down what really happens when alcohol and exercise collide:How alcohol slows muscle building and increases sorenessWhy it messes with your hormones, hydration, and deep sleepThe truth about post-workout drinking and long-term progressHow nutrients like Vitamin B12 and L-Tyrosine can support recoverySimple, smart tips to balance training and social life—without extremes🎧 Tune in now to learn how to protect your gains, feel better after workouts, and sti...2025-05-0908 min
The Alcohol Reset by Cloud9Your Liver Called—It’s TiredFeeling bloated, foggy, or just off after a couple drinks? Your liver might be waving a white flag.In this episode, Mike Hardenbrook breaks down what your liver really does, how alcohol can quietly wear it down, and the sneaky signs that your body’s detox center is running on fumes. You’ll learn:How alcohol overloads your liver and slows down metabolismWhy “just a few drinks” might still leave you feeling drainedCommon signs of a tired liver (that aren’t obvious)Simple ways to give your liver a break without quitting drinkingHow nutrients like Vitamin B1 and NAC...2025-05-0808 min
The Alcohol Reset by Cloud9Is Alcohol Fueling Your Inflammation?Feeling tired, puffy, or just not quite yourself lately? Alcohol might be adding fuel to the fire—literally.In this episode, Mike Hardenbrook breaks down how alcohol can keep inflammation levels high behind the scenes, even if you’re drinking moderately. You’ll learn:What inflammation really is (and why you might have it without realizing)How alcohol affects your gut, liver, sleep, and immune systemSigns that your inflammation might be elevatedSimple, science-backed ways to cool things down—without going dryOne key nutrient that supports your body’s recovery after drinking 🎧 Tune in now to uncover the sn...2025-05-0711 min
The Alcohol Reset by Cloud9Alcohol, Age, and the Belly Fat After 30sStruggling with stubborn belly fat after 30—despite eating well and staying active? Alcohol might be playing a bigger role than you think.In this episode, Mike Hardenbrook breaks down the science behind alcohol and midsection weight gain, including:Why alcohol slows fat burning and stores more in your bellyHow hormonal changes after 30 make belly fat harder to loseThe sneaky ways alcohol impacts sleep, cravings, and metabolismWhat your body really needs to bounce back—including one essential B-vitaminSmart strategies to drink less, feel better, and keep your waistline in check🎧Tune in now to learn how alcohol...2025-05-0608 min
The Alcohol Reset by Cloud9Mastering Moderation with Zebra StripingTrying to cut back on drinking without giving up your social life? Zebra Striping might be the game-changer you’ve been looking for.In this episode, Mike Hardenbrook breaks down this flexible new strategy for drinking less—without feeling like you’re missing out. You’ll learn:What Zebra Striping is and why it worksHow it helps reduce hangovers, improve sleep, and keep you in controlEasy ways to put it into practice at parties, dinners, or weekends outHow subtle shifts in your routine can lead to big changes over timeThe role of magnesium in supporting your body on...2025-05-0508 min
The Alcohol Reset by Cloud9How to Drink Smarter and Feel BetterYou don’t have to give up drinking completely to feel better, sometimes, just drinking less makes all the difference.In this episode, Mike Hardenbrook breaks down how to cut back without cutting it all out. Whether you’re aiming for better sleep, fewer regrets, or more energy in the morning, you’ll learn how to shift your habits in a way that actually sticks.In this episode, we’ll cover:Why all-or-nothing thinking can backfire—and what to do insteadSimple ways to pause, swap, and stay intentional with your choicesHow to enjoy the ritual of...2025-05-0210 min
The Alcohol Reset by Cloud9The Truth Behind “Just One Drink”Ever tell yourself you’ll have “just one drink”… and then find yourself reaching for another?In this episode, Mike Hardenbrook explores the brain science behind that all-too-familiar moment—breaking down how alcohol affects your decision-making, reward system, and self-control in real time.You’ll learn:Why the first drink triggers powerful reward pathways in the brainHow alcohol shuts down impulse control—even before you feel tipsyWhat habit loops and cues have to do with “autopilot” drinkingHow to interrupt the “just one” spiral without relying on willpowerThe role of brain-supporting nutrients like Vitamin B1 and NAC in helping you...2025-05-0110 min
The Alcohol Reset by Cloud9Intermittent Sobriety: Does It Actually Work?Intermittent sobriety is gaining traction, and for good reason. Taking short, intentional breaks from alcohol can lead to better sleep, sharper focus, and a noticeable boost in energy and mood.In this episode, Mike Hardenbrook explores how drinking less—even just a few days a week—can help your body recover, your brain reset, and your habits shift. You’ll learn:How short breaks support mental clarity and emotional balanceThe connection between alcohol-free days and deeper sleepWhy consistency matters more than perfectionSimple ways to feel better without quitting drinking entirely🎧 Tune in and discover how structure...2025-04-3010 min
The Alcohol Reset by Cloud9The 1/2/3 Rule: A Smarter Way to DrinkEver wonder why “just a couple drinks” can leave you feeling tired, anxious, or totally off the next day? It’s not always about how much you drink — it’s about how fast, how often, and how your body has to recover.In this episode, Mike Hardenbrook breaks down the 1/2/3 Rule — a simple, science-backed approach to drinking more mindfully:Why one drink per hour helps your liver and brain keep upHow limiting drinking to two days a week gives your body time to resetWhat happens when you stay under three drinks per nightThe surprising role of Vitamin B1...2025-04-2908 min
The Alcohol Reset by Cloud9Why Alcohol Makes You Pee So MuchWhy does alcohol make you pee so much? It’s more than just a party joke — there’s real science behind it. Alcohol messes with your body’s ability to hold onto water, drains essential minerals, and can leave you feeling dehydrated, foggy, or restless the next day.In this episode, Mike Hardenbrook breaks down what’s actually happening when you drink:How alcohol blocks the hormone that regulates urinationWhy you’re losing more water than you take inThe role of key electrolytes like magnesium — and what happens when they’re goneWhat “breaking the seal” really means...2025-04-2810 min
The Alcohol Reset by Cloud9The 20-Minute Rule for AlcoholThink you're fine after a drink? Think again.Most people don’t realize alcohol takes about 20 minutes to fully kick in—and that delay could be the reason you end up drinking more than you planned.In this episode, Mike Hardenbrook breaks down the science behind the 20-minute rule and why it matters for anyone who drinks:How alcohol is absorbed—and why you don’t feel it right awayWhat’s really happening in your brain after each drinkWhy drinking too fast can lead to overconsumption, blackouts, and hangoversSimple tips to pace yourself and stay in co...2025-04-2507 min
The Alcohol Reset by Cloud9What Deficiency Causes Alcohol Cravings?Still craving that drink—even when you’re trying to cut back? It might not be about willpower at all. New science shows that nutrient deficiencies could be fueling your alcohol cravings from the inside out.In this episode, Mike Hardenbrook breaks down what your body might be missing:The top nutrient deficiencies linked to alcohol cravingsHow B1, B6, magnesium, and zinc play a role in mood, stress, and impulse controlWhy alcohol drains your body of key nutrients—and how to replenish themCommon signs your cravings might be deficiency-relatedScience-backed nutrition strategies to regain balance and reduce...2025-04-2410 min
The Alcohol Reset by Cloud9The Link Between Dementia and AlcoholIs your drink putting your brain at risk? New research reveals that heavy drinking can significantly increase your chances of developing brain damage associated with dementia.In this episode, Mike Hardenbrook breaks down what this means for your cognitive health:The connection between heavy alcohol consumption and brain lesionsHow drinking impacts memory, focus, and decision-makingThe cumulative effects of alcohol on brain health over timeWho is most at risk for alcohol-related cognitive declineSimple strategies to protect your brain and maintain mental clarity🎧 Tune in now to discover the truth about alcohol and your brain—and learn how t...2025-04-2307 min
The Alcohol Reset by Cloud9How Alcohol Affects Your Mental HealthIs that drink really helping your mood? While alcohol may seem like a quick way to unwind, it can have lasting effects on your mental health.In this episode, Mike Hardenbrook breaks down what this means for your well-being:How alcohol acts as a depressant and impacts moodThe connection between drinking and anxiety or depressionThe role of L-Theanine in supporting mental healthPractical strategies for maintaining mental wellness while drinkingWhat you need to know to make informed choices🎧 Tune in now to discover the truth about alcohol and your mental health—and how to navigate social situa...2025-04-2211 min
The Alcohol Reset by Cloud9Cheers to Aging Gracefully with AlcoholWondering how your drinking habits affect your aging? The truth might surprise you.While a drink or two can be a social delight, alcohol has significant impacts on your skin, brain, and overall health as you age.In this episode, Mike Hardenbrook explores the connection between alcohol consumption and the aging process, including:How alcohol accelerates skin aging and collagen breakdownThe role of oxidative stress and free radicals in cellular agingWhy heavy drinking can lead to cognitive decline and increase dementia riskThe importance of liver health and detoxification as we ageHow N-Acetyl Cysteine (NAC...2025-04-2109 min
The Alcohol Reset by Cloud9Alcohol, Weight Gain, and Healthy ChoicesEver wondered why drinking can lead to unexpected weight gain? It’s not just about the calories—alcohol affects metabolism, appetite, and fat storage in ways you might not realize.In this episode, Mike Hardenbrook breaks down the science behind alcohol and weight gain, including:How alcohol slows down fat burning and disrupts metabolismWhy drinking makes you hungrier and leads to overeatingThe surprising role of insulin resistance and long-term weight changesHow Milk Thistle and L-Theanine can support liver health and weight managementSimple strategies to enjoy drinking without packing on extra pounds🎧 Tune in now to lear...2025-04-1809 min
The Alcohol Reset by Cloud9The Hidden Connection Between Alcohol and GutDoes alcohol really mess with your gut health? Absolutely.Drinking can cause gut issues, including imbalances in bacteria, inflammation, and a weakened gut lining. Research shows that alcohol disrupts digestion and can trigger bloating, fatigue, and cravings for unhealthy foods. In this episode, Mike Hardenbrook dives into what this means for your gut health: How alcohol kills good gut bacteria and promotes harmful strainsThe impact of alcohol on gut barrier function and leaky gut syndromeWhy chronic inflammation from alcohol can lead to digestive problemsThe role of Dihydromyricetin (DHM) in supporting gut and liver hea...2025-04-1707 min
The Alcohol Reset by Cloud9Here’s Why You Need Milk ThistleDoes milk thistle really help your liver handle alcohol? Science says it might. Your liver works hard to process alcohol, but excess drinking can cause inflammation and damage. Milk thistle, a centuries-old remedy, may help protect liver cells, reduce inflammation, and support regeneration. In this episode, Mike Hardenbrook breaks down what this means for your liver health:How alcohol affects your liver and why it struggles to keep upThe science behind milk thistle’s active ingredient, silymarinWhat research says about milk thistle’s ability to protect and heal the liverCan the liver recover? How life...2025-04-1606 min
The Alcohol Reset by Cloud9Alcohol’s Impact on Dopamine and MotivationEver wonder why alcohol feels like it gives you energy and motivation, only to leave you feeling unmotivated later? There’s a scientific reason for that.Alcohol tricks your brain with short-term dopamine boosts but drains long-term motivation, focus, and drive—making it harder to find pleasure in daily life. In this episode, Mike Hardenbrook breaks down:How alcohol spikes dopamine—but also depletes it over timeWhy drinking can kill motivation and make everyday tasks feel harderThe science behind dopamine imbalances and alcohol dependenceHow nutrients like NAC and Vitamin B1 play a role in dopami...2025-04-1508 min
The Alcohol Reset by Cloud9Why Do I Crave Alcohol When I Don’t Want To?You swear you’re cutting back—but then, out of nowhere, the craving hits. Why? It’s not just habit or willpower—your brain and body are wired to want it. In this episode, Mike Hardenbrook breaks down the science behind why cravings happen and how to manage them, including: How alcohol rewires your brain, making cravings feel automaticThe role of glutamate and habit formation in alcohol-seeking behaviorWhy GABA imbalances create stress and anxiety that fuel cravingsHow blood sugar crashes mimic withdrawal, making you reach for a drinkNutrient deficiencies that can increase alcohol cravings—and what to do a...2025-04-1410 min
The Alcohol Reset by Cloud9Glow or No? The Skin Secrets of DrinkingIs alcohol messing with your skin? Let’s find out!You might enjoy a drink to unwind, but alcohol can lead to dehydration, inflammation, and accelerated aging, complicating your skin health.In this episode, Mike Hardenbrook breaks down what this means for your skin:How alcohol causes dryness and rednessThe connection between drinking and skin conditionsThe benefits of Vitamin B6 and Dihydromyricetin (DHM) for skin healthSimple tips to protect your skin while enjoying a drinkWhat you need to know to keep your skin glowing🎧 Tune in now to discover how alcohol affects your skin—...2025-04-0909 min
The Alcohol Reset by Cloud9The Truth About Alcohol and Heart HealthIs alcohol really bad for your health? Let's find out!You might think a glass of wine is good for your heart, but alcohol can also cause high blood pressure and irregular heartbeats, making it more complicated. In this episode, Mike Hardenbrook breaks down what this means for your heart health:How alcohol affects blood pressure and cholesterol levelsThe link between drinking and heart rhythm disordersThe role of Vitamin B6 and Magnesium in supporting heart functionEasy strategies to drink responsibly while protecting your heartWhat you need to know to keep your heart healthy2025-04-0410 min
The Alcohol Reset by Cloud9Alcohol, B6, L-Theanine and SleepThink alcohol helps you sleep? Think again. You might feel like alcohol helps you fall asleep faster, but in reality, it’s disrupting your sleep quality, leaving you exhausted and unfocused. In this episode, Mike Hardenbrook breaks down:How alcohol messes with your REM sleep and deep restWhy you wake up feeling groggy, even after a full night’s sleepThe science behind alcohol-induced sleep fragmentationThe role of Vitamin B6 and L-Theanine in supporting restful sleepSimple ways to drink smarter and wake up refreshed🎧 Tune in now to find out if alcohol is secretly sabotagin...2025-04-0311 min
The Alcohol Reset by Cloud9How a "Couple Drinks" Can Affect Brain VolumeDoes alcohol actually shrink your brain? Science says yes.Even small amounts of alcohol can shrink brain volume, impacting memory, decision-making, and learning. New research shows even moderate drinking may speed up cognitive decline. In this episode, Mike Hardenbrook breaks down what this means for your brain health:What brain scans reveal about alcohol and brain shrinkageHow alcohol affects memory, focus, and long-term cognitive healthThe role of inflammation, dehydration, and nutrient deficiencies in brain volume lossCan the brain recover? What studies say about reversing the damageSimple ways to support brain health—whether you...2025-03-2808 min
The Alcohol Reset by Cloud9The #1 App to Cut Back on Drinking AlcoholEver wanted to drink less without quitting entirely? Sunnyside is proving that small, sustainable changes can lead to major results.In this episode, Mike Hardenbrook dives into the science-backed approach that helped over 350,000 people reduce their alcohol intake by 33% in just 12 weeks, without rigid rules or guilt. You'll learn:How Sunnyside’s real-time text coaching keeps you accountable without pressureWhy small habit shifts are more effective than all-or-nothing approachesThe top motivations for cutting back (it’s not just health)How Sunnyside meets you where you are, whether you want to moderate or quitWhy this approach works bett...2025-03-1609 min
The Alcohol Reset by Cloud9Getting Drunk Without Drinking? The Science Behind ItEver felt drunk without drinking much? Dr. Jason Kilmer’s research proves it’s possible.In this episode, Mike Hardenbrook dives into Dr. Kilmer’s groundbreaking study that reveals:How people got buzzed—without any alcohol at allWhy your expectations shape your drinking experience more than you thinkThe real reason alcohol makes you “more social” (hint: it’s not the booze)How subtle factors like bubbles, ice, and glass size change how you drinkThe surprising ways this research can help you cut back or take a break🎧 Tune in now to learn how your brain—not just your drink...2025-03-1410 min
The Alcohol Reset by Cloud9Is Decision Fatigue Making It Harder to Cut Back on Alcohol?Ever start the day feeling strong, only to cave by evening? Decision fatigue might be the culprit.In this episode, Mike Hardenbrook breaks down:Why your brain’s fuel (glucose) depletes throughout the day, making self-control harderHow alcohol hijacks decision-making, making that “one drink” harder to resistThe paradox of choice—why too many options wear you downHow cravings intensify when mental energy is lowPractical strategies to reduce decision fatigue and make cutting back easier🎧 Tune in now to learn why resisting alcohol isn’t about willpower—it’s about understanding how your brain actually works.2025-03-1110 min
The Alcohol Reset by Cloud9Are You an "In-Between" Drinker?Not everyone fits neatly into the categories of “moderate drinker” or “alcoholic.” There’s a huge gray area in between—what Mike Hardenbrook calls "in-between drinking."In this episode, Mike breaks down:What in-between drinking is and why so many people fall into this categoryWhy traditional labels don’t always fit and can make change harderThe science behind why it’s tough to cut back, even without addictionReal-life examples of in-between drinkers and their challengesHow to take control of your drinking habits without extremes🎧 Tune in now to rethink your relationship with alcohol and learn how small...2025-03-1111 min
The Alcohol Reset by Cloud9The Science of Alcohol and AnxietyFeeling more anxious after drinking? There’s a reason for that.Alcohol may feel like it calms the nervous system, but behind the scenes, it disrupts brain chemistry, leading to rebound anxiety, sleep issues, and even more stress over time.In this episode, Mike Hardenbrook breaks down the neuroscience of alcohol and anxiety, including:How alcohol alters GABA, glutamate, and dopamine—and why that leads to anxietyThe rebound effect: Why drinking to relax often makes stress worseThe role of neurotransmitter depletion and how alcohol changes your brain over timeWhy even moderate drinking can trigger the...2025-03-1010 min
The Alcohol Reset by Cloud9How Alcohol Depletes Thiamine and Why It MattersFeeling sluggish after drinking? It’s not just in your head.Alcohol depletes thiamine (Vitamin B1)—a key nutrient for energy, brain function, and metabolism. Even moderate drinking can lead to subclinical deficiencies, causing brain fog, fatigue, and difficulty concentrating.In this episode, Mike Hardenbrook breaks down:How alcohol depletes thiamine through gut damage, diuretic effects, and increased demandWhy most thiamine supplements don’t absorb well—and what actually worksThe science behind TTFD, a superior form of thiamine that crosses the blood-brain barrier for better cognitive supportHow Cloud9 includes TTFD in Daily...2025-03-1011 min