Shows
MediGroup Preporuka#011 MediGroup Preporuka: Zašto sve više ljudi oseća anksioznost? Psiholog Suzana Stanković Čikić„Savremeni način života podrazumeva brzinu, visoka očekivanja i stalnu dostupnost i to na svim poljima, od posla do porodice. U tom vrtlogu obaveza, ljudi pokušavaju sve da postignu, i upravo taj osećaj da nisu dovoljno dobri ili da ne stižu, vodi ka razvoju anksioznosti“, objašnjava Suzana Stanković Čikić, psiholog iz MediGroup MindCare klinike.U novoj epizodi serijala #MediGroupPreporuka saznajte sve o anksioznosti, kako je prepoznati i reagovati na vreme kroz proces psihoterapije.Više informacija i zakazivanje:+381 11 40 40 100www.medigroup.rs2025-07-1826 min
Sănătatea FM"Testat e Hot", campanie gratuită de testare BTS la festivalurile Electric Castle și Summer WellRomânia are una dintre cele mai mici rate de testare voluntară pentru bolile cu transmitere sexuală din UE, în timp ce acestea sunt tot mai frecvente în rândul tinerilor. Ce îi oprește să se testeze? Frica, rușinea, miturile și lipsa de informație. Pentru al doilea an consecutiv, tinerii care merg în această vară la Electric Castle și Summer Well se pot testa, gratuit, pentru BTS, în cadrul programului „Testat e Hot”, derulat de Medlife. Am dezbătut subiectul cu dr. Mihaela Steriu, medic primar obstetrică-ginecologie la Medlife și dr. Ina Baranga, psiholog clinician la Min...2025-07-1039 minSănătatea FM"Testat e Hot", campanie gratuită de testare BTS la festivalurile Electric Castle și Summer WellRomânia are una dintre cele mai mici rate de testare voluntară pentru bolile cu transmitere sexuală din UE, în timp ce acestea sunt tot mai frecvente în rândul tinerilor. Ce îi oprește să se testeze? Frica, rușinea, miturile și lipsa de informație. Pentru al doilea an consecutiv, tinerii care merg în această vară la Electric Castle și Summer Well se pot testa, gratuit, pentru BTS, în cadrul programului „Testat e Hot”, derulat de Medlife. Am dezbătut subiectul cu dr. Mihaela Steriu, medic primar obstetrică-ginecologie la Medlife și dr. Ina Baranga, psiholog clinician la Min...2025-07-1039 min
Smith Road Publishing Ltd.SY30NW? | 012 “WTF (What’s the Fix?)”Send us a textThe ladies of SY30NW engage in a discussion on mental health with special guest Sutton Burke, MS, LCPC owner and clinical director of Infinite Mindcare . Tune in as we dive into understanding everyday stress triggers and how to navigate them.Support the show2025-06-171h 33
MeTAzeit PodcastFolge 22 - Sibylle Breiner, Sonja Karbon & Klaus Mertens | IDG PractitionerAuf unserer Homepage findet ihr auch ein Kartenset mit 69 Übungen zu den Inner Development Goals: https://www.metazeit.de/shop/idg-uebungskarten/Homepage & Kontakt zu den Gesprächspartner:innen:Sibylle Breiner / IDG Ambassadorin und Community Brückenbauerin Kontaktinformationen: https://www.linkedin.com/in/sibylle-breiner/ www.innerdevelopmentatwork.net Sonja Karbon / Bildungsdesignerin, Consultant & TrainerinKontaktinformationen: https://goodneighbours.world/ https://karbon-consulting.eu/ https://www.linkedin.com/in/sonja-karbon-b46028129/Klaus Mertens / Gründer Die MIND CARE ACADEMY, Transformations & Learning & Development Coach, Stress Management and MBSR Mindfulness TrainerKontaktinformationen: www.mindcare-academy.eu - Start2025-05-0843 min
Smith Road Publishing Ltd.Episode 132 | “The Therapist One”Send us a text"In this episode, we talk honestly about tough topics—suicide, self-harm, addiction, depression—because they’re real, and they matter. While some may view this as a trigger warning, I see it more as an invitation. At Infinite Mindcare, we believe true healing comes not from avoiding discomfort, but from learning to sit with it. You may feel something stir in you as you listen—that’s okay. Safe spaces shouldn’t mean silence, and the absence of discomfort. Growth happens when we’re willing to face what hurts, and trust that we’re strong enough...2025-04-1653 min
Shweta's TalkiesSocial Media vs. Your Mental Health: Learn from India's Top PsychiatristIn Conversation with Dr. Samir Parikh: Understanding Mental Wellness in Everyday LifeIn this powerful episode, we sit down with Dr. Samir Parikh, Chairman of Mental Health & Behavioral Sciences at Fortis Healthcare, to explore how mental wellness affects all of us—regardless of age, profession, or background.With decades of experience in psychiatry, behavioral science, and mental health advocacy, Dr. Parikh offers deeply practical insights to help us navigate modern-day stress, social media pressure, and emotional challenges with greater self-awareness.🎧 What You’ll Learn:What mental wellness truly means—and how to spot y...2025-04-1152 min
The Library is OpenMemory Care for Libraries with Bruce Barnet--The Library is Open Ep. 46In this episode of The Library is Open podcast, Bruce Barnet, co-founder of The MindCare Store and SiMPL Technologies, shares his inspiring journey to working with Alzheimer’s and dementia communities. Bruce discusses how his personal experiences and passion for improving the quality of life for those affected by cognitive challenges led him to develop innovative tools and resources tailored to their needs. He highlights some of the key products offered by The MindCare Store, including user-friendly communication devices, memory aids, and tools designed to support caregivers and patients alike. Bruce explains the thoughtful design process behind th...2024-12-0431 min
Modig nok?Lea Hellmann Midtgaard“Jeg kan godt mærke en frygt for failure, ik, altså, hvad hvis vi ikke får det solgt?, hvad hvis vi må aflyse?”Mød Lea Hellman, kvinden bag Mindcare Collective og podcasten, Vores Mentale Sundhed, om at turde gå nye veje og satse, selvom frygten puster til usikkerheden og frygten for at fejle.2024-10-3149 min
Elevate with Adam HarrisThe Family Doctor For Your MindJoin Adam for this episode of the Elevate Podcast as he welcomes Manasi Kelkar, a motivational speaker, MindCare coach, and life skills facilitator. Known as the "family doctor for your mind," Manasi shares insights on building emotional immunity, finding your IKIGAI, and embracing mindful living. She discusses her journey from corporate analyst to social entrepreneur, her contributions to The Life Blueprint, and her current research on spirituality and positive psychology. Tune in to discover practical tips for enhancing mental well-being from the Family Doctor for Your Mind.About Manasi:Manasi Kelkar is a...2024-07-3134 min
Ludvigs Podcast#133 - Lea Hellmann (Mindcare Collective)Tags: Mental sundhed, karriere, balance, livsstil, velvære, forældreskab, mental fitness, kønsroller, samfund.
Lea Hellmann er performance coach, biohacker og podcaster.
I podcasten taler jeg med Lea fra Mindcare Collective omkring vores sundhed i den verden som vi lever i idag. Vi kommer ind på de moderne udfordringer for mental sundhed og diksuterer overgangen fra karriere til rent faktisk at leve det liv man gerne vil leve.
Hvordan balancerer man den moderne livsstil med psykisk velvære? Lyt med!
Tak for snakken Lea - en fornøjelse at tale med dig!
Podcasten er sponsoreret af Good Habit Company, og du...2023-12-261h 11Ludvigs Podcast#133 - Lea Hellmann (Mindcare Collective)Tags: Mental sundhed, karriere, balance, livsstil, velvære, forældreskab, mental fitness, kønsroller, samfund.
Lea Hellmann er performance coach, biohacker og podcaster.
I podcasten taler jeg med Lea fra Mindcare Collective omkring vores sundhed i den verden som vi lever i idag. Vi kommer ind på de moderne udfordringer for mental sundhed og diksuterer overgangen fra karriere til rent faktisk at leve det liv man gerne vil leve.
Hvordan balancerer man den moderne livsstil med psykisk velvære? Lyt med!
Tak for snakken Lea - en fornøjelse at tale med dig!
Podcasten er sponsoreret af Good Habit Company, og du...2023-12-261h 11
The Dreamers' WayNavigating Our Inner Cosmos, A Passionate Exploration of Mental Health and Self-Love with Rashana HydesWe are so excited for today's episode, waiting for you inside is the beautiful Rashana Hydes, Former Miss world Cayman Islands!
Join us for a very candid conversation around her personal mental health journey, and what her current practices are to keep her feeling her best! Rashana shares beautiful tips and resources that everyone listening can find access to online! (Linked below)
We Explore:
Rashana’s personal story, a little bit about her journey and her struggles with mental health
Learning how to navigate this new chapter.
Ways in whi...2023-12-1840 min
Hiểu đúng về Tâm lý học#3 - Chi phí tham vấn trị liệu tâm lýNhững chia sẻ này đến từ vùng hiểu biết của mình nên có thể sẽ còn thiếu sót, tuy nhiên mình hy vọng các bạn sẽ có thêm góc nhìn để tham khảo và hiểu hơn về dịch vụ tham vấn, trị liệu tâm lý nhé.
Một số chương trình hỗ trợ tâm lý không thu phí/phí thấp các bạn có thể tham khảo:
- Fanpage Hỗ trợ tâm lý nhân văn (các học viên thạc sĩ Tâm lý lâm sàng của...2023-12-1505 min
Mindcare PodcastFeeling Hangry? The Mind-Gut Connection (Part 2)🎧🧠 Get ready for a mind-blowing journey into Part 2 of "Feeling Hangry? The Mind-Gut Connection" 🍽️🌿 brought to you by The Mindcare Podcast! 🎙️ Uncover the fascinating relationship between mindfulness and eating habits, as we delve into the impact of sugars, address binge eating, and highlight the utmost significance of healthy eating. 🍎🥦 Don't miss out on this empowering episode packed with invaluable insights and actionable advice!2023-08-0424 min
Mindcare PodcastFeeling Hangry? The Mind-Gut ConnectionIn the latest episode of the Mindcare Podcast Season 2, hosts Janine and Ben explore the intriguing link between nutrition and mental health. Joined by guests Czarra Platon (AÜA from @lifewithaua) and Patrick A. Ong Ante (Papo), they dive into the topic and share their expertise.AÜA opens up about her personal food journey and how it positively impacted her mental health. She stresses the importance of understanding the connection between our gut and brain, explaining how healthy eating can influence our mood by producing essential neurotransmitters.Throughout the podcast, they discuss common dieting pi...2023-07-2826 min
Mindcare PodcastGood Nights, Better Days🎧 Discover the world of sleep with Dr. Abbey Zaraspe in our captivating podcast: Good Nights, Better Days! 🌙✨Immerse yourself in expert discussions and practical tips that can transform your sleep routine for the better. 😴💡DISCLAIMER: This podcast provides valuable general information on mental health topics and guides you to reliable resources for further research. Remember, it's essential to consult a qualified health provider for personalized medical advice, diagnosis, or treatment. Don't delay seeking professional help or disregard it based on podcast content. Your well-being matters!In case of emergencies: Mindcare Club is NOT an emergency service. If you or someone you know is ex...2023-05-2631 min
Mindcare PodcastStress is Life (Part 2)Hello and welcome to The Mindcare Podcast 2nd season's first episode (Part 1)! Dive right in with our hosts - Ben, Cess, Janine, and Maymay - for a lively and informative exchange with renowned psychiatrist Dr. Lou Querubin. From practical self-care techniques to recognizing when it's time to seek professional help, to navigating this universal experience we call stress, this episode is packed with practical insights that will help us all deal with the fact that: Stress is Life!Our second season is dedicated to providing you with reliable information on how to address and maintain your mental well-being. We encourage...2023-04-2818 min
Mindcare PodcastStress is Life (Part 1)Hello and welcome to The Mindcare Podcast 2nd season's first episode (Part 1)! Dive right in with our hosts - Ben, Cess, Janine, and Maymay - for a lively and informative exchange with renowned psychiatrist Dr. Lou Querubin. From practical self-care techniques to recognizing when it's time to seek professional help, to navigating this universal experience we call stress, this episode is packed with practical insights that will help us all deal with the fact that: Stress is Life!Our second season is dedicated to providing you with reliable information on how to address and maintain your mental well-being. We encourage...2023-04-2721 min
Shuvra Deb: With You20. Celebrating Diversity: The Impacts of Social Exclusion on Mental HealthToday’s show is about the impacts of social exclusion on mental health and why diversity should be celebrated. I will discuss the toll of exclusion on the grounds of race and of gender. One of the ways I propose in which we may be more socially inclusive, is by refusing to “other” another due to feeling threatened by another’s differences. Instead, if we hold an unshakeable self-belief, nothing can threaten us. I suggest ways in which we may all build self-belief. These include finding out what we are good at by taking the DiSC Test, eliminatin...2023-04-1150 minShuvra Deb: With You19. Easter Special: Time to Hit Re-Set?On today’s show I talk about some of the mental health issues that may affect us at Easter time and during the holidays in general, and I discuss what we can do to help ourselves with these. I also discuss Easter being a time of resurrection, renewal, rebirth, and hope. Those of you who listened to my Christmas Special on setting intentions, will know that I spoke then about having weekly or monthly check-ins with where you are with intentions. For those of you for whom the intentions may have slipped away, or maybe you are now...2023-04-0451 minShuvra Deb: With You18. Isolation: Avoiding It, Dealing With It – And Welcoming It For Your Mental HealthOn today’s show, I discuss issues surrounding isolation and loneliness. I talk about what to do when you feel lonely or isolated in a variety of different scenarios. I also discuss the moments when we may wish to welcome isolation and spending time alone. I round off my discussion by looking at some of the barriers that we may face in seeking professional help for mental illnesses, which is inspired by a recent article discussing some of the mental health struggles experienced by Ed Sheeran. Topics:00:00:00 Intro 00:02:02 Recap of last week’s show Get...2023-03-2849 minShuvra Deb: With You17. Getting Rid of "The Negatives"Today’s show is about “The Negatives”. What kind of mean and negative things do you say to yourself inside your head? STOP!! I have some tasty solutions for managing The Negatives, some science on how our nervous systems work, solutions and tools for combatting The Negatives, and some of the reasons why we fall prey to the Negatives in the first place. Sit back, grab a cup of tea, and enjoy my friends. Topics:00:00:00 Intro 00:03:04 Defining “The Negatives”00:06:13 Identify the Problems00:07:07 Solution 1: Reframe our thoughts00:12:35 Solution 2: Calm our nervous sy...2023-03-2151 min
Na okrajiMOÚ MindCareSe Zdeňkou Barešovou dnes budeme hovořit o aplikaci, která napomáhá psychické pohodě onkologickým pacientům. Program MOÚ MindCare, který má podobu mobilní aplikace, byl sestaven odborníky Ústavu lékařské psychologie a psychosomatiky Lékařské fakulty Masarykovy univerzity. Celý program mobilní aplikace má za cíl pomoci onkologickým pacientům pečovat o jejich duševní zdraví.2023-03-2019 minShuvra Deb: With You16. Maintaining Day-to-Day Mental HealthOn today’s show, I take us through some of the steps we can take to maintain our mental health on a day-to-day basis. Topics:00:00:00 Intro 00:03:45 Maintaining our day-to-day mental health00:04:44 The 5 Balls of Life00:08:00 Mental health check in buddy00:10:20 Importance of sleep00:17:52 Avoiding perfectionism 00:22:55 Being of service 00:25:25 Gratitude journal 00:28:07 Gratitude in the workplace 00:31:38 Meditation and mental health 00:34:15 The Schumann Resonance 00:37:52 Capacity to change00:45:41 Doing nothing 00:48:46 Clearing out the old 00:50:23 Releasing meditation 00:55:44 Seeking professional help00:57:53 Conclusions Online resources:Infinite...2023-03-0759 minShuvra Deb: With You15. Mental and Spiritual Wellness: With Kim WallaceOn today’s show, I welcome my guest Kim Wallace to speak about the work she does in the mental and spiritual wellness field. Topics:00:00:00 Intro 00:03:40 Introduction from Kim00:04:04 De-stigmatizing mental health 00:04:50 Generational changes to attitude on mental health00:05:35 Background on Kim 00:09:06 Intuitive Coaching 00:13:00 Corporate culture 00:15:52 Religion and spirituality 00:17:28 Authentic You Retreats 00:26:34 Inner Circle Authentic You Retreats 00:31:17: Corporate workshops00:38:00 Acts of kindness 00:41:09 Being present and acts of kindness 00:47:20 Achieving life balance 00:53:55 Tips for achieving balance 00:57:20 Conclusions Online resources:Infinite Mi...2023-02-2859 minShuvra Deb: With You14. Valentine’s Love Special: Self-Love, Self-Compassion and GratitudeI bring you a Valentine’s Love Special today! I talk to you about love in the context of self-love, self-compassion and gratitude. I also touch on romantic love, and I talk about how the ego affects our ability to receive and to give love.By giving ourselves love and compassion, we allow ourselves to step closer to being love as a state. We get to love as a state of being by practising self-compassion and self-love. Amongst the practises that promote self-compassion and self-love are prioritizing yourself, giving yourself a break from self...2023-02-1458 minShuvra Deb: With You13. Summary of EpisodesI will be running through and giving you a summary of my shows to date on today’s episode! As my Podcast starts to develop, I want to give you a chance to hear a recap of each of my shows so far to give you a better idea of their content. That way, you’ll be able to pick which episodes sound the most appealing to you, and head straight to that show. Online resources:Infinite Mindcare, Cayman Islands: https://www.infinitemindcare.comAlex Panton Foundation, Cayman Islands: https://alexpantonfoundation.kyLoud Sil...2023-02-0758 min
Tes mamans podcastMUM ENTREPRENEUR, accepter son nouveau rôle de maman et femme tout en nourrissant son bien-être, rencontre avec Sara.Dans ce 9e épisode nous rencontrons Sara pour qui la grossesse a donné des ailes et de l’énergie pour faire naitre son projet de skincare et mindcare et devenir la maman d'un petit garçon de 10 mois aujourd'hui. Et ce malgré les chamboulements physiques et émotionnels de son pospartum. C’est avec détermination et force qu’elle a pu se relever de cette période de transition.Nous abordons dans cet épisode la charge mentale mais qu'est-elle vraiment et doit-on forcement trouver un équilibre et chercher la perfection sur tous les plans quand on devient maman?...2023-02-0338 minShuvra Deb: With You12. Mental Health – Time to Act!Today I talk to you in the context of recently published statistics surrounding mental health that are directly impacting the Cayman Islands, and beyond, with recently published statistics relating to mental health also published in the US and in the UK. 2021 witnessed a 72% increase on 2020 in the number of people who attempted to take their own lives in the Cayman Islands. Similarly worrying figures have come out of the US and the UK. In the US, 1 in 5 adults experience mental illness each year. 1 in 20 US adults experience serious mental illness each year. 50% of all lifetime mental illnesses be...2023-01-3158 minShuvra Deb: With You11. Book Reviews: My Top 5 Books to Read in 2023On today’s show I review five of my favourite books that I have read in the last few years. The start of the year is a great time to get going on a reading list! The five books that I discuss are: The Power of the Heart, by Baptist de PapeThe Body Keeps The Score, by Dr. Bessel van der KolkBeing Ram Dass, by Ram Dass and Rameshwar DasDiscover Your Dharma, by Sahara Rose; andMake Your Bed, by Admiral William H. McRavenBaptist de Pape’s The Power of the Heart is a beautiful short book provi...2023-01-2458 minShuvra Deb: With You10. Embracing ChangeToday’s show explores the topic of change. I discuss how we can navigate and come to terms with situations in our lives where a change is forced upon us; for example due to being dumped by a love interest, made redundant from a job, served notice by a landlord, or when our kids grow up and move out of the family home. I also discuss: - how to approach change when it is our choice to make a change, such as to move house or country;- tips we can all follow in any circ...2023-01-1758 minShuvra Deb: With You9. Christmas 2022 Special – Setting Your IntentionsOn today’s show I discuss setting our intentions in the context of the New Year of 2023. The essence of intention setting is something that we can work on throughout the year, and doesn’t have to be restricted by time to just a New Year. The Christmas and New Year’s period does however provide a good time to cleanse out the old, and make space for the new. I discuss how positive changes can be introduced into our lives by taking small, incremental steps towards our goals. Goals can also be achieved by building on existing...2022-12-2257 minShuvra Deb: With You8. Self-Care: Costa Rica and RetreatsOn today’s show, I talk about the benefits of going on a retreat, and the joy that we can experience from being in a retreat space. When recording this show, I had just returned from an amazing retreat experience in Costa Rica, at Blue Spirit Costa Rica where I was taught and guided by Paul Selig, a psychic, teacher and award-winning author. I discuss the importance of self-care and talk about how at its core, the word “retreat” means to withdraw, to move back. Going on a retreat provides space in which to retreat from our daily li...2022-12-2057 minShuvra Deb: With You7. F45 Cayman – With Ian Smith and Stella Noyons: Mind, Body and NutritionOn today’s show, I have my very first guest appearances from Ian Smith, Owner and Coach, and Stella Noyons, Coach and Nutritionist of F45 Cayman Islands. I am super excited and honoured to have these guys on my show! We discuss all things to do with maintaining a healthy mind and body, and how exercise and nutrition play such a big role in all of that. We discuss the F45 Challenge, which is a training and nutrition program that focuses on wellbeing. We talk about meal plans and the steps that we can take to improve our...2022-12-131h 19Shuvra Deb: With You6. Being There For A Friend or Relative with PTSDIn this show I talk about ways of helping a friend or relative suffering with PTSD. I discuss some of the symptoms to look out for in your friend or relative. I explore things that you can do to help them cope with their symptoms. These include providing your friend or relative with support; allowing them to talk about their experiences when they are ready; providing a safe and secure environment for your friend or relative; helping them to build routine and find stability; how to anticipate and understand triggers; and the importance of being tactful. ...2022-11-2952 minShuvra Deb: With You5. The Four AgreementsToday, I discuss the powerful teachings embodied in Don Miguel Ruiz’s acclaimed book, The Four Agreements, which is a Toltec Wisdom Book.I talk about what Ruiz means by “Agreements”, which is broadly, the self-limiting beliefs that we hold about ourselves, and about events that happen in our lives. These can be self-limiting beliefs that are sometimes buried deep within us. Ruiz describes in The Four Agreements how those self-limiting beliefs come from “agreements” that we have made with ourselves due to what we have been taught, often as children, by our care-givers, teachers and society. Ruiz states...2022-11-2251 minShuvra Deb: With You4. The Power of LanguageOn today’s show, I discuss the power of language in a number of different contexts.The very fact that “mental health” is a term of phrase separate to “physical health”, tells us that one’s mind and spirit is seen as something other than the physical body, something other than the whole person. Changing some of the loaded terms around health, and in particular around “mental health” allows us to take some of the judgment out of health conditions, allowing us to see the person and the spirit of that person as a whole being. I discuss langu...2022-11-1554 minShuvra Deb: With You3. Knowing Your True Purpose In LifeOn today’s show, I discuss ways in which we can all find our true purpose in life. I talk about how in those quiet moments in our lives, whether that’s achieved through meditation or perhaps being out in Nature, we quieten our minds. In the words of Eckhart Tolle, those quiet moments allow us to “experience with increasing frequency the joy of perceiving with little or no interference of thinking”. By quieting our minds, we invite in our true essence, which leads us to finding our life’s true purpose. Another way to discover our life’s purpos...2022-11-0857 minShuvra Deb: With You2. Standing Still to Move Forward: Stress ManagementOn this show, I discuss stress management, giving you some great tools to help manage stress in an increasingly busy society where output and productivity are often valued above the person. By slowing down and standing still, we allow ourselves to move forward. We start to be able to regulate our Parasympathetic Nervous System (PNS) which is the part of the body that brings us back to a calm state after a stressful event. Chronic stress prevents the PNS from functioning properly. By maintaining a healthy PNS, we allow ourselves the grace to be in a position o...2022-11-0154 minShuvra Deb: With You1. Hurricane to HealingOn my first episode of Shuvra Deb: With You, I discuss my devastating experience of going through Hurricane Irma, one of the most powerful Atlantic hurricanes on record to make landfall, which hit the British Virgin Islands on 6 September 2017. The experience led me to suffer from Post-Traumatic Stress Disorder (PTSD) for over a year before I realised that I had PTSD. I describe some of the dire situations we found ourselves in during this mammoth storm and how we dealt with those live or death moments. I then go on to talk about how essential it...2022-10-2557 min
Helping Organisations Thrive with Julian Roberts#94 Louise Larkum | How to create a top down culture of mental well-being in your workplaceToday I am interviewing Louise Larkum who is the Founder and Director at Mindcare Training.
Deloitte's undertook an official independent review and found that for every £1 they had spent on mental health and well-being in the workplace, they received a £5 return. Join Louise Larkum as she discusses how to create a top down culture of mental well-being in your workplace.
Louise explains how, as a leader, you can have effective conversations with employees to address mental health concerns. By carefully choosing the right environment at the right time, you can sensitively and specifically share your concerns, and gi...2022-05-0933 min
The Indigo DiariesS3, Episode 9: " Decoding Doing… Meet the Authors….’ By Natasha Hickling, Madeline O’Reilly and Jonathan HassallDear Diary,
Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.."
This week Natasha is back with an ‘Open Mind Sessions’ where she will be joined by guest speakers and authors Madeline and Jonathan who recently wrote a book about procrastination for individuals with ADHD.
Madeline has spent the past decade working in a multidisciplinary practice in Sydney called Mindcare Centre. Here is where her interest in ADHD was sparked and she enjoys working in collaboration with other medical professionals, especially Psyc...2022-04-2947 min
Mindcare PodcastWomen Empowerment in the WorkplaceWe're capping off Women's Month with Psychologist May De Guzman. Join us as we talk about women empowerment in the workplace!*This podcast is NOT a substitute for any consultation with a Mental Health professional. You may head to MindcareClub.Org to book an appointment.Connect with us on Facebook, Instagram, and Youtube!2022-03-2514 min
Mindcare PodcastThe Five Love LanguagesOn today's episode of The Mindcare Podcast, Ms. Carol Macawile, MA, RGC joins us as she walks us through the Five Love Languages and how we can successfully apply this to our relationships with our loved ones.*This podcast is NOT a substitute for any consultation with a Mental Health professional. You may head to MindcareClub.Org to book an appointment.Connect with us on Facebook, Instagram, and Youtube!2022-02-1124 min
Mindcare PodcastWillpowerIn this week’s Mindcare Club Podcast, psychologist Raphael Doval-Santos will talk about willpower and its role in helping us stick to our goals. He will also share some tips about what we can do to overcome temptation or “willpower challenges” as well as tips on how to boost our determination.*This podcast is NOT a substitute for any consultation with a Mental Health professional. You may head to MindcareClub.Org to book an appointment.Connect with us on Facebook, Instagram, and Youtube!2022-01-2819 min
Mindcare PodcastNew Year's Resolutions with Janine & JTDo you have a clear vision of how you want your 2022 to be?Join us as Mindcare Club Podcast Hosts Janine and JT walk us through the process of creating goals and action plans for the coming months.*This podcast is NOT a substitute for any consultation with a Mental Health professional. You may head to MindcareClub.Org to book an appointment.Connect with us on Facebook, Instagram, and Youtube!2022-01-1408 min
Mindcare PodcastThe First Christmas: Coping with Loss During The Holidays"Grieving is a highly individualized process" - Dr Daphne Ong On today's episode of the Mindcare Podcast, Doc Daphne walks us through the process of grieving and how to navigate through the holiday season without our dearly departed. 🤍*This podcast is NOT a substitute for any mental health consultation. You may reach out at MindcareClub.orgConnect with us on Facebook, Instagram, and YouTube!2021-12-1725 min
Mindcare PodcastDepression101On today's episode, Dr Moira Larin, MD, MBA takes us through depression's signs and symptoms. She also shares with us some self care tips, and how to support someone who is going through this. Tune in to find out more!*This podcast is NOT a substitute for any mental health consultation. You may reach out at MindcareClub.orgConnect with us on Facebook, Instagram, and YouTube!2021-12-1017 min
Mindcare PodcastBridging The Gap: Telemental Health and HIV/AIDSFor this episode we are joined by Pychiatrist Dr Ron Elepaño, an expert in HIV Psychiatry! Tune in as he tells us how telemental health has helped those who are living with HIV/AIDS.To find out more about this epidemic, you may head to https://www.hiv.gov/ or WHO.*This podcast is NOT a substitute for any mental health consultation. You may book your appointment at https://mindcareclub.org/Connect with us on Facebook, Instagram, and YouTube!2021-12-0326 min
The Noisy MindHow Boundaries Can Protect Your Holiday Spirit with Daja Mayner, LCSWGet ready! The holidays are coming, along with all those awkward interactions with nosy friends and family. Today, Daja Mayner, LCSW, talks about why setting boundaries can keep us feeling grounded and respected. In today's Let's Talk Mindcare, she'll provide useful tips on how to establish boundaries, protect your time and energy, and what to do when people keep pushing your buttons.2021-11-2333 min
Mindcare PodcastDrug Addiction Prevention and Control WeekTo mark the Drug Addiction Prevention and Control Week in the Philippines, Psychologist and Addiction Specialist Karl Rufo joins us to discuss the difference between drug abuse and addiction, its signs, symptoms, treatment options and more!We're here to help, head to MindcareClub.org to find out more.Connect with us via Facebook, Instagram, and Youtube!2021-11-1932 min
Mindcare PodcastCaring For The Caregiver: An Episode on Health Care Worker BurnoutIt’s challenging being a Healthcare Worker at the best of times, but even more so during a pandemic.Care Team Lead Psychiatrist Dr. Trina dela Llana answers questions about the early signs, sources, and what to do when facing Healthcare Worker Burnout.To find out more head to MindcareClub.orgConnect with us via Facebook, Instagram, and YouTube!2021-11-1925 min
Mindcare PodcastBURNOUTThe Mindcare Podcast's STRESStember month continues with one of the biggest concerns in today's day and age – BURNOUT. Joining us on today's episode is Psychologist Maria Carmen "Icar" Castro, MA, Rpsy. Tune in as we talk about the difference between burnout and chronic stress, what you can do about it, and how Mindcare Club can help you with these concerns. Head on to mindcareclub.org to find out more.[TIMESTAMPS:]00:00 Preview00:05 Introduction01:25: Burnout vs Everyday Stress05:50: Causes of Burnout08:05: What We Can Do When We Ar...2021-11-1916 min
Mindcare PodcastWhen Should I Worry That I'm Worried?On today's episode of the Mindcare Podcast we asked Maria Angela Mabale, MA (Nursing), RN, Ronaldo G. Elepaño III, MD, and Juan Rafael Opsima, RPsy, RPM, MSPsych, members of our Care Team, to answer some questions on anxiety. Tune in to find out how our Care Team responds to your questions!To find out more head to MindcareClub.org.[TIMESTAMPS]00:00 - Preview00:15 - Intro1:04 - Episode Topic1:29 - Question 1: When should I worry that I'm worried?9:19 - Question 2: How can I tame my anxieties a...2021-11-1917 min
Mindcare PodcastMindcare Club for Your Mental HealthMindcare Club CEO Dr. Mark Platon and CMO Dr. Lou Casimiro-Querubin join us for our first episode! Dr. Mark shares the story behind Mindcare Club's and what it has to offer you for your mental health care needs. Dr. Lou talks about Mindcare Club's First Step and the barriers to mental health care.2021-10-2621 min
The Noisy MindHow Does Exercise Affect Our Mental Health? with Rose Hylton, PA-C, LMFTThe Noisy Mind, previously known as Let's Talk Mindcare.Rose Hylton, a Physician's Assistant with Mindpath Health, talks to us about the magic of movement and how exercise can affect your mental health.Podcast music provided by:Forest by Vlad Gluschenko https://soundcloud.com/vgl9Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/forest-vlad-gluschenkoMusic promoted by Audio Library https://youtu.be/OMjF_LLOiC02021-10-2520 min
The Noisy MindEpisode Five: "What is Transcranial Magnetic Stimulation Therapy?" with Sandeep Vaishnavi, MD, PhDThe Noisy Mind, previously known as Let's Talk Mindcare.Dr. Sandeep Vaishnavi, Medical Director of MindPath Care Center’s Interventional Psychiatry and Clinical Research Institute, talks to us about TMS Therapy, what it can do for you, and what might make you a candidate.Podcast music provided by:Forest by Vlad Gluschenko https://soundcloud.com/vgl9Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/forest-vlad-gluschenkoMusic promoted by Audio Library https://youtu.be/OMjF_LLOiC02021-10-0436 min
Inside Mental HealthUnpacking Gambling AddictionDid you buy a lottery ticket this week? Did you contribute to the major league sports office pool? Gambling is an accepted part of our culture, but how do you know when a trip to the casino stops being fun and becomes a problem? Listen as Allison Henning, LCSW, LCAS breaks down gambling and helps us understand the nuances of this common pastime. Where’s the line between recreation and addiction and how to help someone who has crossed it?To read the transcript, or learn more, please visit the official episode page here....2021-09-2323 min
The Noisy MindWhat is Addiction & How to Get Help? with Dean Drosnes, MDThe Noisy Mind, previously known as Let's Talk Mindcare.
September is Addiction Recovery Awareness month. No one chooses to suffer from the disease of addiction. There is hope though. When patient effort is combined with professional guidance, addiction treatment is effective. At our Addiction Recovery Center, you will be treated with respect, dignity, and compassion. As you navigate the path to recovery, we will support you every step of the way.
If you or a loved one believe you may be suffering from substance use disorder - we have a free and anonymous online screening y...2021-09-2039 min
The Noisy MindHow COVID-19 Affected Mental Health with Shantel Sullivan, Ed.D, LCSW, MSWThe Noisy Mind, previously known as Let's Talk Mindcare.
Dr. Shantel Sullivan, a Licensed Clinical Social Worker with MindPath Care Centers, talks to us about her experience as a mental health care provider during the pandemic and a few ways to help you ease into our new normal.
Podcast music provided by:
Forest by Vlad Gluschenko https://soundcloud.com/vgl9
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/forest-vlad-gluschenko
Music promoted by Audio Library https://youtu.be/OMjF_LLOiC02021-07-0722 min
The Noisy MindMood Food with Ellen Minier, PMHNPThe Noisy Mind, previously known as Let's Talk Mindcare.
Ellen Minier, a Psychiatric Nurse Practitioner and former chef, talks to us about the creation of her video blog "Mood Food" and how foods can affect the brain and your mental health in different ways.
Podcast music provided by:
Forest by Vlad Gluschenko https://soundcloud.com/vgl9
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/forest-vlad-gluschenko
Music promoted by Audio Library https://youtu.be/OMjF_LLOiC02021-07-0617 min
The Noisy MindWhat to Expect in Therapy with Julie Killion, LPCThe Noisy Mind, previously known as Let's Talk Mindcare.
Julie Killion, a Licensed Clinical Counselor with MindPath Care Centers, talks about what you can expect in your first therapy session, how she tries to make people comfortable in sessions, and what you should look for in the right provider for you.
Podcast music provided by:
Forest by Vlad Gluschenko https://soundcloud.com/vgl9
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/forest-vlad-gluschenko
Music promoted by Audio Library https://youtu.be/OMjF_LLOi...2021-07-0612 min
MindCare - Childhood Trauma TherapyForgiveness as a Spritual Journey - H.E.A.R.T WorkMindCare and The Healing Place Podcast with Teri Wellbrock as hostA deeply beautiful and brilliant conversation with Dr. Dana Philossaint, lead counselor and CEO of MindCare, psychologist, social worker, and medical missionary. Please join us as we discuss: * Dr. Dana's philosophies on forgiveness * the role of spirituality in forgiving * what she means by forgiveness being H.E.A.R.T. work * her THIS MIND program * and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on...2021-06-0333 min
The Healing Place PodcastDr. Dana Philossaint - Forgiveness as a Spiritual Journey; H.E.A.R.T Work; & the THISMIND program
A deeply beautiful and brilliant conversation with Dr. Dana Philossaint, lead counselor and CEO of MindCare, psychologist, social worker, and medical missionary. Please join us as we discuss:
Dr. Dana’s philosophies on forgiveness
the role of spirituality in forgiving
what she means by forgiveness being H.E.A.R.T. work
her THIS MIND program
and so much more!
Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at w...2021-05-0533 minMindCare - Childhood Trauma TherapyThe best way to get your anger under controlThank you for listening to another episode of MindCare. In this episode, Dr. Philossaint and host Rochelle Knight discusses the best way to control your anger. Questions that are being addressed: What is anger? Is there a correlation between anger and trauma? Is anger a negative emotion? Is anger the same as aggression? What is the best way to get your anger under control?Visit us at www.mindcare.usLike and subscribe on Facebook and YouTube--- Send in a voice message: https://anchor.fm/dr-philossaint/message2021-04-0217 min
Ask Theory015: [Psychiatry] Bakit Kailangan Nating Seryosohin Ang Mental Health? (with Dr. Trina de la Llana)This episode of Ask Theory features Dr. Trina de la Llana, a consultation-liaison psychiatrist who practices online as part of the Mindcare Club and the Quezon City General Hospital, and onsite at The Medical City and the Philippine General Hospital. She completed her residency training in Psychiatry at UP-PGH, with a subspecialty in psychiatry in the medically ill. She is also interested in sexual and gender minority health, as well as school mental health.
We talked about how the COVID-19 pandemic has affected our mental health, misconceptions about mental health in the Philippines, why mental health issues...2021-03-2540 min
BeeNowExploring mental health with Henry BeeNow podcast, Episode 49Henry He is a local Sichuan who lived half of his life aboard. He was a hospital-based counselor, mental health educator, and registered clinical nurse (Psychiatry) in Australia for over 10 years. Henry is also the founder of The MINDCARE Project, a mental health service platform in Chengdu, which provides educational programs, training, workshops on stress management, mental health awareness, depression/anxiety prevention, and mental health first-aid. He believes real health is not only someone’s physical health or financial/social status but also the level of happiness in his/her inner world.2021-03-2427 minMindCare - Childhood Trauma TherapyWays to help for our military veterans handle the trauma of war.Thank you for listening to another episode of MindCare. In this episode, Dr. Philossaint and host Rochelle knight discusses ways to help our military veterans hadnle the trauma of war. Questions that are being addressed: Why is learning about war and trauma important? How many current wars are taking place around the world? How do these wars impact us? What do we need to know about veterans and mental health? What can we do to help those who experienced the trauma of war? What can those impacted by the trauma of war do to better themselves?--- Send...2021-03-1419 minMindCare - Childhood Trauma TherapyHow to reduce the trauma symptoms of children from foster care.In this episode, Dr. Philossaint and host Rochelle knight discuss the trauma of foster care children. Dr. Philossaint will answer questions like:What are the common symptoms of trauma that are often recognized among children in foster care? What are the situations that cause children to have to go through the foster care system?On average, how many children go through foster care system annually?IF you are a foster parent, what can you do to help these children as best as you can?Visit our we...2021-03-0719 minMindCare - Childhood Trauma TherapyHelp, my child is cutting him or herself. Dealing with the trauma of self-harmIn this episode, Dr. Philossaint and host Rochelle knight discuss the trauma of self harm. Dr. Philossaint will answer questions like: What is self-harm? Is it a mental health disorder? Do you have statistics on self-harm? Why do people self-harm? What are some troubling ways people self-harm? What can be done if you are struggling or if you want to help someone who shows signs of Self-Harming? Visit our website at www.mindcare.usCheck out our YouTube Channel--- Send in a voice message: https://anchor.fm/dr-philossaint/message2021-03-0521 minMindCare - Childhood Trauma TherapySix ways to stay psychological stable after losing your jobIn this episode, Dr. Philossaint and host Rochelle knight discuss staying stable after losing your job. Dr. Philossaint will answer questions like: How many people are reported out of work because of the pandemic? What are the possible psychological impact job loss on a person? Is job loss considered to be a trauma? Is it financial loss that causes a person to experience psychological trauma? What are ways to stay psychological stable after losing your job?Visit our website at www.mindcare.usCheck out our YouTube channel--- Send in a voice message: h...2021-03-0316 minMindCare - Childhood Trauma TherapyHow to address the physical symptoms of trauma - Your HealthIn this episode, Dr. Philossaint and host Rochelle knight discuss physical symptoms of trauma. Dr. Philossaint will answer questions like: What are the physical symptoms of trauma? How does the stress of trauma bring about psychosomatic pain? How does CBT help? What are some lifestyle approaches you should consider to help relief the physical symptoms of trauma?Visit our website at www.mindcare.usCheck out our YouTube channel--- Send in a voice message: https://anchor.fm/dr-philossaint/message2021-02-2814 minMindCare - Childhood Trauma TherapyHow to address anxiety at homeThank you for listening to another episode of MindCare. In this episode, Dr. Philossaint and host Rochelle knight discusses anxiety at home. Questions that are being addressed: What is anxiety? What makes anxiety such a problem? With so many people stuck at home, how concerning is anxiety? What are the stressors that are causing the rise of anxiety right now? What can people do to address their anxiety when they feel it at home?--- Send in a voice message: https://anchor.fm/dr-philossaint/message2021-02-1816 minMindCare - Childhood Trauma TherapyFive ways to become resilient and face your trauma victoriousThis podcast, from MindCare, aims to provide hope, answers, and support to take away the stigma of childhood trauma. In this episode, we discuss the six effective research-based techniques to develop and improve a better relationship with someone who experienced childhood trauma with your host Rochelle Knight and lead counselor at MindCare Dr. Dana Philossaint. --- Send in a voice message: https://anchor.fm/dr-philossaint/message2020-12-1821 minMindCare - Childhood Trauma TherapyHow to eliminate the stress after traumaThis podcast, from MindCare, aims to provide hope, answers, and support to take away the stigma of childhood trauma.--- Send in a voice message: https://anchor.fm/dr-philossaint/message2020-12-1110 min
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive peopleEpisode 70: Stress Resilience with Jessica Patching-BunchStress. We all experience it, but how effectively do you manage it?My guest today is stress-resilience coach, Jessica Patching-Bunch - who is on a mission to provide accessible alternative mindcare for women. Translation: She teaches practical approaches to managing stress so you can get out of your own way and create your best life.In our chat, Jess shares:- her own experiences with trauma, stress and loss- the stress-resilience practices she uses and teaches- that the resources we need are within ourselves - we just need to...2020-11-251h 02