Shows
Latter-day Life Coaches244. Reclaiming Your Energy with Mindy NealIn this powerful and practical conversation, Heather welcomes returning guest Coach Mindy Neal to discuss a hidden epidemic among high-functioning women—particularly those in the Church of Jesus Christ of Latter-day Saints: chronic fatigue. But this episode goes far beyond sleep and supplements. Mindy unpacks the emotional, mental, and relational causes of exhaustion that often go undetected—people-pleasing, emotional caretaking, perfectionism, worry, and ruminating. With vulnerability and spiritual insight, Mindy shares how her personal battle with chronic Lyme disease taught her to stop managing time and start managing energy. She outlines a radical and deeply faithful approach to l...
2025-08-2635 min
Live Free. Love Life.Breaking Free from Social Media Triggers | Coaching SessionIn this powerful coaching session, you'll witness a transformation that might feel all too familiar.
My client struggled with spending hours crafting responses to triggering social media comments, only to feel emotionally exhausted afterward.
Listen as we uncover why these interactions trigger us so deeply, and explore a simple yet profound approach to breaking free from this exhausting cycle.
This isn't about forcing yourself to feel compassion or pretending not to care.
It's about honoring your natural reactions while making conscious choices that protect your energy.
If you've ever...
2025-05-2735 minLive Free. Love Life.Craving Control: How to Take Back Your Power from Food | Guest Expert Jille DunsmoreIn this eye-opening episode, I interview Jille Dunsmore, an advanced certified body and life coach who specializes in helping women overcome cravings and find food freedom.
We dive deep into the science behind why certain foods feel impossible to resist (hint: it's not your fault!) and discover practical steps to break free from the cycle of cravings without willpower or deprivation.
You'll learn:
⚗ The surprising science behind why some foods feel impossible to resist
😝 The biggest misconception about food freedom that keeps you stuck
🧠 The crucial mindset shift nee...
2025-05-2034 minLive Free. Love Life.The Energy Magic of Saying No and Why Yes is Draining YouUnlock the Power of Saying 'No': Reclaim Your Life!
Discover the transformative power of saying 'no' to regain your energy, freedom, and authentic self.
Learn how reluctant agreements and people-pleasing can drain your resources and build resentment.
By setting healthy boundaries and giving yourself permission to say 'no,' you can create space for genuine joy, alignment with your true desires, and deeper, more fulfilling relationships.
Tune in for actionable tips on how to practice saying 'no,' manage guilt, and make choices from a place of authentic desire rather than...
2025-05-1322 minLive Free. Love Life.Unlocking Health Through the Power of Your BreathHow to Unlock Hidden Health Through Better Breathing | The Science of Proper Breathing
In this episode, I explore the revolutionary insights from James Nestor's book "Breath" and how transforming my breathing patterns has been a game-changer for my health journey.
Did you know how you breathe affects everything from your stress levels and sleep quality to your immune function and even weight management?
Most of us are chronic mouth-breathers, fast-breathers, and shallow-breathers—and it's wreaking havoc on our health.
I'll share:
🏥 Why nose breathing is absolutely critical for he...
2025-05-0621 minLive Free. Love Life.Why Your Brain Ruins Today (And How To Stop It)How to Live in the Present: Unlock the Power of Today
Are you constantly waiting for "someday" to start living your best life? In this episode, I'm sharing the truth about living in the present moment and why your brain might be sabotaging your happiness today.
What you'll learn:
🎨 Why your brain is designed to ruin today
🎯 How to love your life exactly as it is right now
㊙ The secret to creating a better future without sacrificing today
🎁 Practical steps to start living more fully in the present mom...
2025-04-2911 minLive Free. Love Life.Finding Peace When Your Kids Won't Speak To Each Other | Coaching SessionHow to Find Peace When Your Adult Children Are Fighting
In this episode of the Live Free Love Life podcast, we tackle a common, heart-wrenching issue: reconciling adult children in conflict. Through a poignant coaching session, a mother of three young adults shares her struggles as her two sons fall out, bringing her deep concerns about family unity and her role as a mother to the forefront.
The coach gently guides her to understand why interventions keep failing and how to gracefully accept her kids' choices while maintaining her own peace. With a focus on...
2025-04-2228 minLive Free. Love Life.The Hidden Prison of Contentment: Is "Fine" Holding You Back? | Guest Expert Heather RackhamUnlocking an Extraordinary Life: Insights with Heather Rackham
Are you stuck in a "good enough" life? That nagging feeling that there could be more, even when everything looks fine on the outside? In this episode, we break down why feeling content might actually be holding you back from an extraordinary life.
Learn how to:
👭 Recognize the invisible limitations holding you back
💔 Break free from the prison of "good enough"
🦋 Transform contentment into true fulfillment
🌓 Take the first steps toward something greater
⌚ TIMESTAMPS
00:00 Introdu...
2025-04-1526 min
Gayest Episode EverMork Is the Mommy, Mindy Is the Daddy"Mama Mork, Papa Mindy" (November 5, 1981) Thus far, we have not attempted the Happy Days universe of TV shows, and we're starting with this season four Mork & Mindy that has our interspecies marrieds creating a baby that redefine their gender roles. Essentially, Mork hatches an egg from which comes a child that puts a shocked Mindy in the role of father. It's silly, but as returning guest Diamond Feit helps us explain, it's also modelling parenthood outside typical gender conventions. Listen to Diamond's previous episode with us about Ranma 1/2! Listen to our previous adult b...
2025-04-092h 28Live Free. Love Life.How Your Body Speaks: A Guide to Accessing Inner WisdomIn this episode, we explore how muscle testing can help you access your body's natural guidance system. From improving health to making better decisions, discover practical techniques to utilize this powerful tool in your daily life. Learn about the science behind muscle testing, its applications, and real-life examples of its effectiveness. Plus, get a special gift—comprehensive pendulum charts for self-care.
⌚ TIMESTAMPS
00:00 Introduction to Intuition and Muscle Testing
01:50 Understanding Muscle Testing
03:35 The Science Behind Muscle Testing
07:24 Practical Muscle Testing Techniques
12:57 Using Muscle Testing in Daily Life
2025-04-0824 minLive Free. Love Life.The Designer's Secret to Creating Your Dream LifeDesign Your Dream Life with Design Thinking
In this episode of the Live Free Love Life podcast, learn how to apply design principles to intentionally create and shape your dream life. Inspired by the book 'Designing Your Life' by Bill Burnett and Dave Evans, the discussion explores how to stop living by default and start living by design.
Discover five game-changing mindsets, practical tools like the Good Time Journal, mind mapping, and Odyssey Planning, and learn the importance of small experiments to move towards your dream life.
Join us in unlocking the power...
2025-04-0113 minLive Free. Love Life.Breaking Through: New Ways to Connect with Your Stepkids | Coaching SessionBuilding a Relationship with Your Stepchild: Overcoming Roadblocks
Building relationships with stepchildren can feel impossible, no matter how hard you try. In this episode, we dive deep into why these relationships are so challenging and what you can do about it. Learn about the critical role of inner work, how to become a safe landing place, and why it's okay if you choose not to pursue a close relationship. Whether you're a new stepmom or have been struggling for years, this episode will give you a fresh perspective and practical tools to transform your blended family experience.
2025-03-2523 minLive Free. Love Life.What Every Mother-In-Law Needs To Know | Guest Expert LeAnn AustinUnlocking Harmony: Transforming Mother-in-Law and Daughter-in-Law Relationships with Life Coach LeAnn Austin
Transform your relationship with your daughter-in-law using research-backed strategies that actually work. In this video, I share powerful insights from relationship experts and practical tips you can implement today to create better family connections.
Learn:
Why most in-law advice fails
The science behind better relationships
7 proven strategies to reduce family conflict
How to handle difficult situations with grace
What to do when nothing seems to work
⌚ TIMESTAMPS
00:00 Introduction: Solving In-Law Drama
00:22 Meet Leanne Austin: Life Coa...
2025-03-1818 minLive Free. Love Life.Breaking Free from the Helper TrapThe Hidden Truth Behind Helping: Transforming Your Approach to Service
Are you constantly helping others but feeling drained and resentful? In this episode, we explore why helping behaviors often stem from trauma, how to recognize if you're stuck in unhealthy helping patterns, and six powerful ways to shift from helping to true service. Learn how to give without depleting yourself and transform your relationships in the process.
Key points covered:
The difference between helping, fixing, and serving
How trauma shapes our helping behaviors
Why helping often leads to resentment
6 ways to break free from...
2025-03-1115 minLive Free. Love Life.Transform Your Life Beyond Maslow's HierarchyUnlock Your Full Potential NOW with the Sailboat Model | Transcend by Scott Barry Kaufman
Ready to unlock your highest potential? In this episode, we dive into Scott Barry Kaufman's groundbreaking book "Transcend" and discover why everything we thought we knew about human potential is getting an upgrade.
You'll learn:
Why the traditional hierarchy of needs might be holding you back
How to grow without waiting for perfect conditions
The revolutionary sailboat model for personal development
Practical steps to start thriving today
⌚ TIMESTAMPS
00:00 Introduction: Rethinking Human Potential
01:17 The Sai...
2025-03-0421 minLive Free. Love Life.Grief, Joy, and the Freedom to Feel Both | Coaching SessionTransforming Grief: The Power of Vulnerability and Compassion
In this episode of the Live Free Love Life podcast, we challenge traditional notions of strength in the face of grief. Through a heartfelt coaching session, we explore how being compassionate with oneself during difficult times can lead to profound personal transformation. The discussion covers dealing with health issues, the loss of a loved one, and managing responsibilities while grieving.
Key insights include the importance of allowing oneself to feel emotions, the impact of showing vulnerability to children, and practical steps for self-care and emotional processing.
2025-02-2431 minLive Free. Love Life.Energy Blocks: The Hidden Reason You're Stuck | Guest Expert Maren RasmussenJoin us for an interview with Maren Rasmussen, an energy awareness coach, as we discuss the invisible forces that hold us back and how to overcome them.
Through personal stories and client success, Maren explores the impact of energy blocks on our lives, including their generational origins and how they can manifest as physical symptoms. The conversation includes practical steps for awareness, the benefits of celebrating small victories, and a live session showcasing how energy work can dissolve money blocks.
Perfect for anyone feeling stuck and seeking a transformative approach to personal growth.
...
2025-02-1731 minLive Free. Love Life.The Natural Way to Break Free From StagnationLearn how to create lasting freedom by understanding the natural principle of flow. Just as the Dead Sea stays stagnant because it only receives water but never gives, we can get stuck when we resist natural cycles of input and output.
In this episode, you'll discover:
🏙 Why some areas of your life feel stagnant
🐐 How to identify where you're resisting natural flow
🥗 Practical steps to create healthy rhythms
⁉ The surprising truth about letting go
🌕 How to maintain flow even during challenges
⌚ TIMESTAMPS 00:00 Introduction: The Secret of the...
2025-02-1027 minLive Free. Love Life.Why Self-Compassion Matters More Than You ThinkReady to transform your relationship with yourself? In this video, I'm breaking down the life-changing power of self-compassion and sharing practical tools to help you develop it. As a master-certified life coach with over 10,000 coaching sessions under my belt, I've seen firsthand how developing self-compassion can completely transform every area of your life.
In this video, you'll discover:
👬 Why self-criticism is holding you back
🧪 The scientific benefits of self-compassion
⚒ Practical tools to develop self-compassion
🧱 How to overcome common obstacles
🏙 Real-life examples of transformation
⌚ TIMESTAMPS
2025-02-0316 minLive Free. Love Life.Crushing Self-Doubt: Your Path to Authentic Living | Coaching SessionIn this special episode of the Live Free Love Life podcast, we share an insightful coaching session from the LDS Life Coach Directory. The session focuses on overcoming self-doubt and fear of judgment — something every human struggles with at one point or another.
Through introspective dialogue and powerful questioning, the coach helps the client uncover deep-seated beliefs, offering practical steps to reframe negative thoughts and embrace confidence. This episode underscores the transformative power of coaching and illustrates how listening to others' experiences can lead to personal growth and self-discovery.
⌚ TIMESTAMPS
00:00 Introduction to To...
2025-01-2735 minLive Free. Love Life.The Secret to Better Relationships with Your Adult Children | Guest Expert Tina GosneyTransform your relationship with your adult child! Master relationship coach Tina Gosney shares powerful insights on finding freedom in parent-child relationships. Learn why controlling behaviors backfire and discover practical steps to create authentic connection.
In this episode:
👩👩👧👦 Why traditional parenting advice fails with adult children
🔋 The power of emotional regulation
🎛 How to stop control patterns
🚶 Practical steps for transformation
🧘 The turtle meditation technique
⌚ TIMESTAMPS
00:00 Introduction: Transform Your Approach to Adult Children's Choices
00:26 Meet the Guest: Tina's Journey and Passion
01:35 Common Limitations in...
2025-01-2036 minLive Free. Love Life.Why Being Wrong is Your Secret SuperpowerIn this episode of the Live Free Love Life Podcast, host Mindy Neal explores the idea that being wrong can be a superpower. Discover how the desperate need to be right can drain your energy and harm your health and relationships. Learn the biological reasons behind this need and find powerful strategies to embrace being wrong as a means to personal growth and deeper connections.
Mindy provides practical exercises and thought-provoking insights to help you shift your mindset and unlock new possibilities. Tune in to transform your life by letting go of the need to always be...
2025-01-1318 minLive Free. Love Life.Stop Fighting, Start Loving: Game-Changing Wisdom from 'Us'In this episode of the Live Free Love Life podcast, host Mindy Neal reviews the transformative relationship book 'Us: Getting Past You and Me to Build a More Loving Relationship' by Terrence Real.
Mindy discusses how the book's insights on individualism and relational living can overhaul your approach to love and connection. Key concepts include recognizing patterns from childhood, understanding the adaptive child and wise adult within us, and a five-step formula for handling conflict constructively. Mindy also addresses common objections and provides real-world examples for practical application.
⌚ TIMESTAMPS
00:00 Introduction: Transform You...
2025-01-0620 minLive Free. Love Life.Your Best Year Ever: Creating Freedom & Joy in 2025Ready to make 2025 your year of true freedom and joy? In this episode, we're diving deep into what real freedom looks like and how to create it in your life.
You'll learn:
🏳 Why most New Year's resolutions fail
🏎 The Freedom Formula: Cherish, Acceptance, Responsibility
😛 Common traps that keep you stuck
💔 How to break free from limiting patterns
⚒ Practical steps to create lasting change
As Thich Nhat Hanh said, "Freedom is the only condition for happiness." Let's make 2025 the year you finally break free and c...
2024-12-3018 minLive Free. Love Life.Self-Permission: The Ultimate Gift of FreedomReady to give yourself the greatest gift of all? In this episode, Master Certified Life Coach Mindy Neal breaks down why we need permission to be happy and exactly how to grant it to ourselves.
Whether you're dealing with relationship challenges, health issues, or family drama, you'll learn practical steps to choose happiness regardless of your circumstances.
Learn how to:
⛓️ Break free from the "when/then" happiness trap
🚨 Create your own happiness emergency kit
😀 Choose joy in difficult moments
🔨 Build lasting happiness habits
⌚ TIMESTA...
2024-12-2316 minLive Free. Love Life.Unlocking Sexual Freedom with Amanda LouderJoin me for an enlightening conversation with sex coach Amanda Louder as we discuss how to break free from sexual limitations and create the intimate marriage you desire. This comprehensive guide helps women overcome shame, heal from past experiences, and embrace their sexuality with confidence.
In this episode, we discuss:
✅What sexual freedom really means
✅How to overcome common obstacles
✅Creating a practical action plan
✅Building confidence and trust
✅Strengthening your marriage
✅Expert insights from Amanda Louder
⌚ TIMESTAMPS
00:00 Introduction to the Podcast
2024-12-1630 minLive Free. Love Life.Coaching Session! Breaking Free From Fear: The Surprising TruthIn this powerful coaching session, witness a breakthrough moment as my client discovers why fighting fear might be making things harder - and what to do instead. Together we explore how to transform your relationship with fear, shifting from resistance to acceptance, from "have to" to "get to," and from exhaustion to empowerment.
Key Takeaways:
Why fighting fear creates more exhaustion
How to treat your fearful parts with compassion
The revolutionary "get to" mindset shift
A new approach to building true courage
Why resistance isn't the answer
How to feel afraid AND take action
Whether...
2024-12-0930 minLive Free. Love Life.The Joy Blueprint: 8 Steps to a Fulfilling LifeJoin master coach Mindy Neal as she breaks down the life-changing wisdom from "The Book of Joy" by His Holiness the Dalai Lama and Archbishop Desmond Tutu. Discover the eight fundamental pillars that can help you find lasting joy, regardless of your circumstances.
In this episode, you'll learn:
☺ The critical difference between joy and happiness
⚒ How to build mental immunity against life's challenges
😃 Practical ways to implement the 8 pillars of joy
☺ Why compassion is the key to lasting happiness
🔍 How to find freedom through acceptance
2024-12-0215 minLive Free. Love Life.Create Your Perfect Holiday SeasonReady to break free from holiday stress and create a season you actually enjoy? In this episode, we're diving deep into how to navigate family dynamics, set loving boundaries, and protect your peace while still creating meaningful memories.
🎁 DOWNLOAD YOUR FREE HOLIDAY FREEDOM GUIDE
In this episode you'll discover:
Why traditional holiday advice often backfires
The secret to reducing holiday stress by 50%
How to set boundaries without guilt
Practical strategies for navigating difficult family dynamics
Ways to honor grief while still finding joy
How to create YOUR version of holiday magic
✨ MENTIONED IN THIS...
2024-11-2518 minLive Free. Love Life.Entrepreneur Mindset: Crushing Self-Doubt For Good with Bonnie WiscombeReady to build a successful business without sacrificing your family life? Business coach Bonnie Wiscombe shares game-changing strategies to help you overcome self-doubt, embrace imperfect action, and create success on your own terms.
In this empowering episode, discover:
Why business building is the ultimate vehicle for personal growth
How to break free from the "lack of evidence" mindset holding you back
Simple strategies to overcome perfectionism and fear of failure
The unexpected benefits of "failing forward"
A powerful exercise to unlock your true potential
How business success creates positive ripples in all areas of life
Bonnie W...
2024-11-1840 min
Fire Up at 55 Plus81. Thriving Over Surviving the Season; Holiday Wisdom with Mindy NealToday you’ll get the scoop on how to handle and show up at family gatherings during the holidays! My guest Mindy Neal is a master-certified life coach who helps women transform their most challenging relationships and create lives they truly love, using her unique approach that combines deep psychological insight with practical tools for lasting change. I’ve benefited from realistic and positive actions advice from Mindy’s coaching, and you will too!Mindy has created a free holiday guide for you, Fire-Up listener! Just go to the resources section of her website:https://www.mindyn...
2024-11-1434 minLive Free. Love Life.Finding True Freedom Through FaithCelebrating one year of Live Free Love Life with a powerful exploration of how Jesus Christ offers true freedom and lasting joy. In this special episode, discover:
How Christ frees us from both spiritual and physical death
Breaking free from guilt, shame, and the fear of death
Finding freedom from comparison and insecurity
Overcoming perfectionism and meaninglessness
Building authentic relationships and community
Practical steps to embrace Christ's freedom
Real strategies for overcoming obstacles to freedom
Whether you're a devoted believer or simply curious about finding deeper freedom and joy, this episode offers insights and practical applications for...
2024-11-1120 minLive Free. Love Life.Stress-Free Parenting: Your Complete Guide
Transform your parenting journey with insights from Dr. Becky Kennedy's groundbreaking book, "Good Inside." In this episode, we dive deep into Kennedy's revolutionary approach to raising children, exploring how to:
See the inherent goodness in every child, even during challenging moments
Set loving boundaries that foster growth and connection
Navigate big emotions - both your child's and your own
Break free from generational parenting patterns
Embrace imperfection and the power of repair in parenting
Discover how to shift from controlling behavior to fostering genuine connection with your children. Learn practical strategies for managing tantrums, sibling rivalry, and...
2024-11-0416 minLive Free. Love Life.Building Unshakeable Grit: Your Path to SuccessIn this transformative episode, master-certified life coach Mindy Neal explores the powerful connection between grit and personal freedom. Discover how developing perseverance can unlock your potential and lead to true liberation in all areas of life.
⌚ TIMESTAMPS - Episode Highlights
00:00 - Introduction and personal anecdote
03:45 - The trap of giving up: short-term relief vs. long-term consequences
07:30 - Defining grit and its role in personal development
11:15 - The science behind perseverance and brain plasticity
15:00 - The freedom paradox: how discipline leads to liberation
20:30 - Real-life examples of grit creating freedom
26:45 - Strategies for cultivating grit in...
2024-10-2814 minLive Free. Love Life.Fear-Free Living: Your Action Plan for FreedomAre hidden fears holding you back from living your best life? In this powerful episode, life coach Mindy Neal reveals how to transform fear from a roadblock into a catalyst for personal growth.
Discover:
The surprising truth about procrastination and hidden fears
Why "We try everything once" is a game-changing mindset
How to reframe fear as a green light for growth
Practical strategies to overcome fear of failure, rejection, and the unknown
Real-life examples of conquering fears and living freely
Whether you're struggling with self-doubt, feeling stuck, or ready to take your life to the...
2024-10-2120 minLive Free. Love Life.Breaking Free From Anger: Finding Peace AgainUncover the secret to breaking free from anger and finding emotional freedom in your relationships. In this transformative episode, discover why anger often masks deeper emotions and learn how embracing sadness and fear can lead to profound personal growth.
Mindy Neal, an experienced life coach, guides you through:
Understanding the root causes of anger
Practical steps to embrace difficult emotions
Improving emotional intelligence and self-awareness
Strategies for better communication in relationships
Tips for managing stress and conflicts in blended families
Perfect for anyone struggling with anger management or seeking to improve their relationships. Learn how...
2024-10-1413 minLive Free. Love Life.Creating Lasting Change Through Tiny Habits🔥 Unlock the power of micro-changes and transform your life! 🔥
Ever feel stuck in a rut, dreaming of a better life but unsure how to get there? This video is your golden ticket to freedom through the magic of tiny habits.
In this game-changing episode, we dive deep into the revolutionary ideas from "Atomic Habits" by James Clear and "Tiny Habits" by BJ Fogg. Discover how ridiculously small changes can lead to mind-blowing results in every area of your life.
Here's what you'll learn:
✅ The airplane analogy: Ho...
2024-10-0720 minLive Free. Love Life.From Overwhelm to Overflow: Creating Your Dream LifeTransform Overwhelm into Joyful Overflow
In this episode of the Live Free Love Life podcast, we explore how to turn stress and overwhelm into joyful living by shifting our mindset. Inspired by a post in a Facebook group for Enneagram Type Ones, the host delves into how our thoughts about our circumstances create our feelings and guide our actions.
Learn practical tips and exercises to reshape your thought patterns, foster gratitude, and transform your experience of life from constant stress to abundance. Join us on this journey from overwhelm to overflow, and start living a...
2024-09-3018 minLive Free. Love Life.Food Freedom Forever: Breaking Free From Food PrisonBreak Free from Food Addiction: Embrace True Food Freedom
In this episode of the Live Free Love Life podcast, we explore how to break free from the control of food and diet culture. The discussion includes the concept of food freedom through a no flour, no sugar approach, emphasizing simplicity, nourishment, and liberation. Practical tips and strategies are provided to help listeners embark on their own journey toward a healthier, more fulfilling relationship with food. Join us as we support each other in achieving a life of true food freedom and overall well-being.
⌚ TIM...
2024-09-2316 minLive Free. Love Life.Setting Unshakeable Boundaries: Your Freedom GuideHow to Set Boundaries for a Free and Empowered Life
In this episode of the Live Free Love Life podcast, the host delves into the importance of setting personal boundaries for a healthier, more empowering life. Addressing common issues such as feeling resentful, frustrated, and taken advantage of, the episode provides a comprehensive guide to understanding and implementing effective boundaries.
The host discusses definitions by experts like Brene Brown and Nedra Glover Tawwab, the steps to setting boundaries, handling pushback, and the benefits of maintaining strong boundaries.
Tips include identifying boundaries, making specific r...
2024-09-1613 minLive Free. Love Life.Breaking Free From Defensiveness: Transform Your RelationshipsOvercoming Defensiveness: Key Strategies for Healthier Relationships
In this episode of the Live Free Love Life podcast, we dive into how defensiveness can sabotage your relationships and explore strategies to cultivate healthier communication. By understanding the roots of defensiveness and learning practical tools like taking responsibility, empathetic listening, and embracing vulnerability, you can transform conflicts into opportunities for deeper connection and growth. Inspired by experts like Dr. John Gottman, Marshall Rosenberg, Terry Real, and Byron Katie, you'll learn to manage defensive reactions and unlock greater freedom and peace in your relationships.
⌚ TIME...
2024-09-0921 minLive Free. Love Life.Blended Family Success: Hidden Keys to HarmonyUnblended: Navigating Blended Family Dynamics
In today's episode of the Live Free Love Life podcast, Mindy introduces her book 'Unblended: Your Essential Guide to a Successful Blended Family.' She highlights key themes such as embracing individuality, the power of mindset shifts, and personal responsibility for happiness. Through practical tools and strategies, the book offers insight into creating unique family cultures and fostering authentic relationships without forcing a blend. Mindy shares her personal journey and experiences, emphasizing the significance of thought work and agency-based coaching for transforming family dynamics.
⌚ TIMESTAMPS
00:00 Introduction to t...
2024-09-0223 minLive Free. Love Life.The Life-Changing Power of One Simple QuestionHow to Transform Challenges into Opportunities: Change Your Perspective!
In this episode of the Live Free Love Life podcast, we explore the power of shifting your mindset with the question, 'How is this happening for me?' The host shares personal stories and practical steps to help you break free from negativity, embrace personal growth, and see challenges as opportunities. Learn actionable tips to improve problem-solving skills, emotional well-being, and resilience. Whether facing minor annoyances or major life challenges, this transformative approach can guide you from victim mentality to empowerment.
⌚ TIMESTAMPS
00:00 Int...
2024-08-2620 min
The Rush Hour With Dave Neal8-22-24 Afternoon Rush - Dancing With The Stars Announces Olympian Stephen Nedoroscik & Bachelorette Rachel Lindsay's Lawyer Slams Bryan In New Court Document & Bachelor Zach Spills 'Fantasy Suite' Tea!8-22-24 Afternoon Rush - Dancing With The Stars Announces Olympian Stephen Nedoroscik & Bachelorette Rachel Lindsay's Lawyer Slams Bryan In New Court Document & Bachelor Zach Spills 'Fantasy Suite' Tea! On this afternoons rush, we've got an update on Anna Delvey as she's now free to roam the streets after her house arrest, Mindy Kaling takes a dig at Ben Affleck while speaking at the doc, a huge announcement for dancing with the stars as olympic bad boy pommel horse hero and clark Kent doppelgänger Stephen nedoroscik has been announced as the first cast member, and remember that judge who h...
2024-08-2224 minLive Free. Love Life.The Truth Will Set You Free: Unlocking Your Potential Through Honest Self-ReflectionThe Transformative Power of Truth: How Honest Self-Reflection Can Set You Free
Welcome to the Live Free Love Life podcast! In this episode, host Mindy Neal delves deep into the concept of 'The truth will set you free.' Mindy shares powerful stories of her clients Sarah, Renee, and Emma, illustrating how facing personal truths can lead to profound life transformations.
From career dissatisfaction to relationship problems and self-esteem issues, Mindy explains how honesty and self-reflection can unlock paths to freedom and fulfillment. She also provides actionable steps for practicing radical honesty, challenging limiting thoughts a...
2024-08-1915 minLive Free. Love Life.Shifting Focus from Doing to Being, Creating, and ExperiencingTransform Your Life: From Doing to Being, Creating, and Experiencing | Live Free Love Life Podcast
Join us on this episode of the Live Free Love Life podcast as we explore the transformative power of shifting focus from 'doing' to 'being,' 'creating,' and 'experiencing.'
Learn how to break free from the endless cycle of tasks and to-do lists to live a more fulfilling and joyful life.
Discover three simple yet powerful questions to ask yourself each day to cultivate presence, creativity, and meaningful experiences.
Tune in for practical tips...
2024-08-1215 minLive Free. Love Life.The Secret to a Calmer, Happier You: Insights from ‘10% Happier’Unlocking Peace: A Review of '10% Happier' by Dan Harris
In this Live Free Love Life podcast episode, host Mindy Neal dives into '10% Happier' by Dan Harris, the second installment in the podcast's book review series. Neal explores Harris's journey from skepticism to mindfulness advocacy, highlighting key themes such as self-awareness, the benefits of meditation, and the importance of self-compassion. Featuring practical tips, favorite quotes, and insights from various experts, this episode aims to make mindfulness and meditation accessible to everyone looking for a happier and more fulfilling life.
⌚ TIMESTAMPS:
2024-08-0521 minLive Free. Love Life.From Stuck to Free: The Power of Acceptance Over ResignationAcceptance vs. Resignation: Key to Personal Growth
In this Live Free Love Life podcast episode, we delve into the critical difference between acceptance and resignation. Discover how acceptance can empower you to navigate life's challenges, while resignation can leave you feeling stuck. Learn actionable steps to shift from resignation to acceptance, along with insights from experts like Carl Rogers and Eckhart Tolle. This episode provides practical advice for relationships, careers, personal growth, and health, helping you to live a more fulfilling and empowered life.
⌚ TIMESTAMPS
00:00 Introduction to Acceptance vs. Resignation
01...
2024-07-2911 minLive Free. Love Life.5 Tips To Make Your Next Birthday Incredible5 Tips To Make Your Next Birthday Incredible
In this episode of the Live Free Love Life podcast, host Mindy Neal shares personal insights and practical steps on how to make your next birthday truly incredible.
From managing expectations to taking full responsibility for your happiness, Mindy provides five transformative tips to help you celebrate yourself and embrace self-love.
⌚ TIMESTAMPS
00:00 Introduction: Creating Freedom and Loving Life
00:30 Why Recently Celebrated Birthdays are Better
02:55 Tip 1: Manage Expectations
05:48 Tip 2: Detach Emotions from Outcomes
10:32 Tip 3: Take Ful...
2024-07-2220 minLive Free. Love Life.Using "What Are My Options?" To Navigate Life's ChallengesUsing 'What Are My Options' To Navigate Life's Challenges
In this Live Free Love Life podcast episode, Mindy explores the powerful question, 'What are my options?'
Discover how this simple question can help you break free from mental shackles, empower your decision-making process, and navigate life's challenges with resilience.
Mindy discusses various mental traps that keep us stuck and offers practical categories to consider when faced with difficult situations.
Whether it's relationship issues, career dissatisfaction, or personal growth, learn how to find freedom and joy by exploring your options.
2024-07-1518 minLive Free. Love Life.10 Life-Changing Lessons From Taylor Swift10 Transformative Life Lessons from Taylor Swift
In this episode of the Live Free Love Life podcast, we explore 10 life-changing lessons inspired by Taylor Swift's music and lyrics. We discuss how to create more freedom and enhance our lives by applying these lessons to our daily experiences.
Key takeaways include taking responsibility for our actions, cherishing ourselves, accepting our emotions, and understanding the importance of self-love and personal accountability. By embracing these principles, listeners can transform their relationships and live a more authentic and fulfilling life.
⌚ TIMESTAMPS
00:00 Introduction to Live Fre...
2024-07-0819 minLive Free. Love Life.Embracing Radical AcceptanceEmbracing Radical Acceptance: Transform Your Life with Mindfulness and Self-Compassion
This episode of the Live Free Love Life podcast features a discussion on radical acceptance as taught by Tara Brock in her book, 'Radical Acceptance.' The host emphasizes the importance of cherishing oneself, accepting reality, and taking responsibility to achieve true happiness.
Key takeaways include the RAIN method (Recognize, Allow, Investigate, Nurture) for self-compassion and mindfulness and practical exercises like meditation, loving-kindness, and journaling. The episode discusses how radical acceptance can transform one's emotional well-being, inner peace, and relationships by breaking free from self-criticism...
2024-07-0133 minLive Free. Love Life.The Power of Letting GoThe Power of Letting Go
In this episode of the Live Free Love Life podcast, Mindy explores the transformative power of letting go and how detachment can lead to true freedom and fulfillment.
Drawing from various philosophical and spiritual traditions, she discusses why our attachment to material goods, relationships, and even our own identities can be a major source of stress and suffering.
Mindy offers practical advice for cultivating non-attachment in different aspects of life, and shares personal insights and powerful stories that illustrate the immense benefits of letting go.
2024-06-2417 minLive Free. Love Life.Balancing Masculine and Feminine EnergyBalancing Masculine and Feminine Energy
In this episode of Live Free Love Life, Mindy explores the balance between masculine and feminine energies. She discusses the traits of each energy type, practical applications in daily life, and offers exercises for integrating both energies for a harmonious and fulfilling life.
Mindy also introduces her new journal, which is designed to help you achieve this balance.
⌚ TIMESTAMPS
00:00 Introduction
00:09 Episode Introduction
00:23 Journal Announcement
02:09 Masculine Energy
03:16 Feminine Energy
04:10 Cultural Perspectives
08:25 Practical Applications in...
2024-06-1717 minLive Free. Love Life.Break Free From the Chains of Your Shadow SelfBreak Free from the Chains of Your Shadow Self
In this episode of Live Free Love Life, Mindy explores the concept of the shadow self and provides practical steps to integrate these disowned aspects of our personality for greater freedom and authenticity. Through the story of Kara, a client who faced her shadow and transformed her life, and insights from the Enneagram personality system, listeners will gain valuable tools to embark on their own journey of self-discovery and wholeness.
⌚ TIMESTAMPS:
00:00 Introduction
00:15 Understanding the Shadow Self
01:52 Step...
2024-06-1016 minLive Free. Love Life.Take Responsibility For Your Spiritual StateTaking Responsibility for Your Spiritual State
In this episode of Live Free Love Life, we wrap up our series by diving into the final pillar of our state: the spiritual state. Our host explores how our spiritual well-being significantly impacts our mental health, relationships, life purpose, and overall well-being. Learn practical steps to cultivate a vibrant spiritual life and understand why it is essential for holistic health.
⌚ TIMESTAMPS
00:00 Introduction
00:35 Importance of Spiritual State
02:45 Steps to Take Responsibility
03:02 Define Your Spirituality
04:09 Assess Your Current State
05:25 Prioritize Your Spiritual Life
07:01 Explore Various Practices
08:49 Address Spiritual Wounds
10:23 Cultivate Interconnectedness
11:58 Seek Support...
2024-06-0315 minLive Free. Love Life.Taking Responsibility for your Mental and Emotional StateTaking Responsibility for Your Mental and Emotional State | Live Free Love Life Podcast
In this episode of the Live Free Love Life podcast, we delve into the importance of taking responsibility for your mental and emotional state. We discuss how thoughts and emotions are interconnected, and how managing your mental state can contribute to personal freedom and a more fulfilling life.
The episode covers scientific research on locus of control, the benefits of mindfulness, and other evidence-based strategies like cognitive behavioral therapy (CBT) and self-compassion exercises.
Practical steps to cultivate a p...
2024-05-2717 minLive Free. Love Life.Take Responsibility for Your Physical StateUnlocking Your Full Potential Through Physical Optimization
This episode of the Live Free Love Life podcast delves into the importance of taking responsibility for your physical state as a foundational step toward achieving optimal performance and well-being.
It discusses how optimizing sleep, nutrition, movement, and stress management can significantly enhance mental clarity, emotional resilience, and spiritual awareness. The episode covers science-backed strategies and expert-approved tools for creating a holistic roadmap for personal and professional growth.
This includes establishing a consistent sleep-wake cycle, prioritizing whole, nutrient-dense foods, leveraging high-intensity interval training and s...
2024-05-2025 minLive Free. Love Life.Wake Up and Win: How to Craft a Morning Routine That Primes You For SuccessMastering Your Morning Routine for Optimal State and Productivity
In this episode of Live Free Love Life, host Mindy Neal explores the transformative power of a morning routine on creating a desired state of mind and setting the tone for the day. Drawing from research and expert insights, the podcast discusses how specific morning practices can impact physiological, cognitive, and emotional factors that influence productivity, well-being, and overall life satisfaction.
Topics include the significance of movement and breath, mindfulness and meditation, nourishment and hydration, inspiring input, and journaling and reflection. Through real-world examples a...
2024-05-1330 min
Making Strides for Animal ChiropracticInterview with Dr. Mindy Neal, DC, AVCA Certified: Steer Adjusting!Mindy Neal, D.C. of Bovina is a chiropractor and owner of The Bone Joint Chiropractic. She is a member of the Texas Chiropractic Association and the American Veterinary Chiropractic Association. She is the current chairman of Parmer Rhea, LLC. in Parmer County, and the former vice president of the Basketball League of Bovina. She previously served as the vice president of the Bovina Booster Club. She received a Bachelor of Science in biomedical science from Texas A&M University and a Doctor of Chiropractic from Parker College of Chiropractic. With her remarkable talent, she has successfully extended her...
2024-05-1337 minLive Free. Love Life.The Power of State: How Controlling Your Mind and Body Unlocks Lasting ChangeMastering Your State for Ultimate Freedom and Love of Life
In this episode of Live Free Love Life, host Mindy Neal delves into the concept of 'state' and its profound impact on our ability to create freedom and love our lives. State comprises our physical, mental, emotional, and spiritual conditions, heavily influencing the thoughts and actions available to us. Mindy introduces the notion of thought factories in our brain, each producing different kinds of thoughts based on our state. She emphasizes the importance of managing our state to unlock helpful thought factories and shut down u...
2024-05-0530 minLive Free. Love Life.The Stories We Tell Ourselves: Fact vs FictionRewriting Your Narrative: Separating Fact from Fiction
In this episode of Live Free Love Life, the host discusses the stories we tell ourselves and the effects they have on our lives. The talk explores how our interpretations of circumstances can limit us, turning situations into prisons instead of growth pathways.
By separating facts from the fiction of our narratives, we can create empowering interpretations of our life's events. The host offers six steps including noticing your stories, pausing the narrative, reducing to facts, noticing the freedom, choosing a new perspective, and finally, rewriting y...
2024-04-2910 minLive Free. Love Life.You Are Enough — Escaping the "Not Enough" TrapEmbracing Wholeness: Escaping the 'Not Enough' Trap
In this episode of Live Free Love Life, the discussion revolves around the concept of escaping the 'not enough' trap, which often leaves individuals feeling insufficient and unworthy.
The podcast expounds on the philosophy that individuals are inherently enough, and any contrary belief is a distortion. It provides practical steps to counteract feelings of inadequacy, such as naming the lie, reminding oneself of their inherent worthiness, practicing compassion, unhooking from external validation, and taking small risks.
Moreover, the episode delves into the repercussions of t...
2024-04-2213 minLive Free. Love Life.The Power of I Am: How the Identity You Give Yourself Shapes Your RealityHarnessing the Power of 'I Am' to Shape Your Reality
In this episode of Live Free Love Life, the discussion centers on the transformative power of 'I am' statements and how the identity we attach to ourselves influences our reality. The podcast explores how negative self-talk can reinforce limiting beliefs and behaviors through neuronal pathways, according to neuroscience and neuropsychologist Rick Hansen.
Conversely, adopting positive 'I am' statements can serve as a self-fulfilling prophecy, aiding in the development of new neural pathways and empowering individuals. Examples of empowering self-talk are provided, emphasizing the i...
2024-04-1512 minLive Free. Love Life.The Transformative Power of Life Coaching: Your Fastest Path to FreedomUnlocking the Potential of Life Coaching: Your Path to Freedom
In this episode of 'Live Free Love Life', the transformative power of life coaching is discussed as the fastest path to freedom. The host emphasizes how life coaching contributes significantly in areas such as sports mastery, career advancement, and personal growth. They share several success stories of their clients whose lives have improved remarkably thanks to coaching, by helping them recognize and overcome their blind spots and self-imposed limitations. The host further explains the core philosophy of coaching, emphasizing that it's our thoughts about our c...
2024-04-0823 minLive Free. Love Life.3 Pillars to a Fulfilling Life: How to Stop Holding Yourself Back and Start Loving Your LifeThe Three Pillars of a Fulfilling Life: A Live Free Love Life Podcast Episode
In this episode of the Live Free Love Life podcast, the host discusses the three pillars of a fulfilling life: cherishing oneself, acceptance, and personal responsibility. The concept of cherishing oneself takes self-love to a deeper level, endorsing an unwavering commitment to nurturing one's own soul. The second, acceptance, speaks about embracing the present moment and realities, reducing stress, and promoting well-being. The third, responsibility, implies accepting ownership of one's actions and choices in many aspects of life, fostering an internal l...
2024-04-0112 minLive Free. Love Life.How To Get What You WantMastering The Art of Focus: The Key to Freedom and Love in Life
The episode of 'Live Free Love Life' podcast discusses the power and importance of focusing on what you want rather than what you do not want. The host shares a personal anecdote about how focusing on negative aspects of a relationship can cause more harm than good.
She suggests that by retraining the brain to focus on positive outcomes and desires, one can effectively utilize the law of attraction to shape their reality.
The discussion includes a detailed s...
2024-03-2511 minLive Free. Love Life.Top 5 Tips for Getting Along With Your Teen5 Tips to Better Relationships with Teenagers in Live Free Love Life Podcast
In this episode of the Live Free Love Life podcast, Mindy shares her five top tips for improving relationships with teenagers. The key points include the importance of active listening and asking curious questions, understanding and validating the developmental stages of adolescents, and grieving the loss of the 'child' phase.
Mindy recommends fostering independence and self-learning in teenagers by allowing them to make mistakes and face the consequences.
The podcast also explores the effect of strained parent-teenager relationships on t...
2024-03-1816 minLive Free. Love Life.The Yin and Yang of Life: Why the "Negative" Must ExistEmbracing the Yin and Yang of Life: Lessons from the Live Free Love Life Podcast
In this episode of the Live Free Love Life podcast, the host talks about the importance of experiencing negative events as they play an integral role in the human experience, calling it 'the yin and yang of life'.
Narrating her bouts with severe Herxheimer reactions, the host explains that experiencing pain, although difficult in the moment, indicates an active immune system and moves her closer to better health.
She reinforces that the more intense the pain, the higher...
2024-03-1112 minLive Free. Love Life.The Past is Holding You Back — How to Rewrite Your Story and Break FreeRewriting Your Life Story: Breaking Free from the Past
In this episode of the Live Free Love Life podcast, the hosts discuss how personal narratives based on past experiences often limit us. These stories from our past mold our identities and form our beliefs about our capabilities. The podcast explores how these narratives, whether positive or negative, confine us to a version of ourselves, affecting opportunities, relationships, self-growth and goals. The episode emphasizes that the past is only the influence we allow it to be and offers guidelines on how to rewrite our self-limiting narratives. T...
2024-03-0413 minLive Free. Love Life.Forgiveness: A Gift You Give YourselfThe Power of Forgiveness: A Gift for You
The podcast discusses the real essence of forgiveness, emphasizing that it is not about absolving the person causing harm or betraying trust, but a gift for oneself, a way to honor personal strength and resilience, and a means of releasing oneself from the clutches of resentment. Stressing the personal control one has over their own emotions, the host encourages listeners to embrace forgiveness for their own benefit.
⌚ Timestamps
0:00 Forgiveness A gift you give yourself
09:30 The True Purpose of Forgiveness
2024-02-2610 minLive Free. Love Life.How To Make A Decision AlreadyLive Free Love Life: Embrace Decision-Making for More Freedom
In this podcast episode, the topic of decision-making and how it affects individuals' freedom in their daily lives is deeply explored.
The episode underscores the concept of decision fatigue, explaining how unmade decisions sap mental resources and limit time and freedom.
The speaker explains how not deciding keeps one stuck in a rut, taking away time, brain space, and inhibiting one's ability to design their life.
The speaker offers a four-step approach to effective decision-making: stop trying to predict outcomes, m...
2024-02-1912 minLive Free. Love Life.How To Design Your Life For Brain FreedomDesign Your Life for Brain Freedom: Maximizing the Power of 50 Bits
In this episode of 'Live Free, Love Life,' the topic of discussion revolves around understanding our brain's capacity and functioning better.
The speaker emphasizes how, according to Bob Nease, the author of 'The Power Of 50 Bits,' only 50 out of every 10 million bits of information processed by our brains make up our conscious thought.
The podcast provides strategies to maximize these 50 bits, suggesting methods such as automating tasks, scheduling to-dos and priorities, working around mental constraints instead of against t...
2024-02-1223 minLive Free. Love Life.5 Emotions That Are Keeping You StuckBreaking Free from Indulgent Emotions: A Guide to Living Freely
In this episode of the Live Free Love Life podcast, five common indulgent emotions that keep people feeling stuck and limit their freedom are discussed.
These indulgent emotions are worry, overwhelm, confusion, self-pity, and doubt.
The host provides techniques to identify when you're indulging in these emotions, along with detailed roadmaps for freeing yourself from them.
The discussion explores ways to understand the root of the emotion and urges listeners to be proactive and take control of their emotional s...
2024-02-0532 minLive Free. Love Life.Unwritten Rules Are Robbing You of HappinessBreaking Free From Unwritten Rules: A Journey of Self-Liberation
In this episode of the Live Free. Love Life. podcast, we explore the concept of unwritten rules, both societal and self-imposed, and how they limit our personal growth and fulfillment.
We focus specifically on a client named Emma, whose life was stifled by these invisible constraints.
The episode further delves into recognizing and understanding these rules using reflection, questioning assumptions and challenging norms, identifying limiting beliefs and defining personal values.
The ultimate goal is to create a life that authentically r...
2024-01-2918 minLive Free. Love Life.In the Driver’s Seat of HealingNavigating Healing and Overcoming Trauma
In this episode of the Live Free Love Life podcast, the topic of discussion centers around trauma, the healing process and overcoming traumatic experiences.
The host recounts a personal survival story from university, emphasizing the importance of allowing the body its natural response to stressful situations.
Methods of treating and handling trauma are also touched upon, including talking therapy, cognitive behavioral therapy, Accelerated Resolution Therapy, and Dialectical Behavior Therapy among others.
The host stresses the significance of actively processing emotions, establishing boundaries, mindfulness and m...
2024-01-2232 minLive Free. Love Life.Frustration to FreedomDecluttering the Chaos: A Battle for Cleanliness and Freedom
In this episode of the Live Free Love Life podcast, the host narrates her struggle with maintaining cleanliness at home due to a lack of cooperation from her family members, and how it took a toll on her emotional wellbeing.
However, she explains that rather than persistently trying to change their behavior, she found other ways to suit her preferences. She underscores that it's essential to create personal freedom from your own brain and shares various thought-provoking questions for the audience to reflect on their own s...
2024-01-1514 minLive Free. Love Life.How To Let People Think Whatever They Want About You (And Be Ok With It)Creating Freedom from Others' Opinions for a Better Life Experience
In this podcast episode, we discuss the importance of not allowing others' opinions to control our lives.
We explore how others' judgments often reflect their own insecurities and experiences, rather than define who we are.
Three fundamental truths about others' opinions are highlighted – they are projections of insecurities, subjective due to bias, and uncontrollable.
We also discuss the neurological reasons our minds are frequently concerned with what others think about us.
T...
2024-01-0816 minLive Free. Love Life.How To Stop Being Who Everyone Else Wants You To BeBreaking Free from Other's Expectations: Becoming your Authentic Self
In this episode, the topic of discussion revolves around the significance of being your true self and escaping the pressures of societal expectations.
Mindy highlights the dangers of losing one's identity by conforming to others' wants and talks about ways to prevent this such as self-reflection, setting authentic resolutions, learning to say 'no', and choosing supportive relationships.
She emphasizes that falling into the trap of living by other's expectations prevents one from being loved for who they truly are...
2024-01-0116 minLive Free. Love Life.How To Break Free From Poisonous Thoughts & BeliefsBreaking Free from Poisonous Thoughts and Beliefs
This podcast episode, hosted on 'Live Free Love Life', discusses how to escape poisonous thoughts and beliefs, which can often hold individuals back from chasing their dreams and leading fulfilling lives.
The host explains three categories of toxic beliefs: limiting self-worth beliefs, negative self-talk, and fear of failure.
Utilizing personal experiences and client case histories, the importance of identifying and challenging these harmful thoughts is emphasized.
The host also stresses on self-compassion, forgiveness, and seeking help from...
2023-12-2517 minLive Free. Love Life.How To Stop ReactingEmotional Control: Responding instead of Reacting
This 'Live Free Love Life' podcast episode discusses the importance of responding rather than reacting to emotional stimuli.
The discussion covers methods to gain emotional control by preventing external circumstances and individuals from dictating our reactions.
The show details a case of a woman named Laura, who learned to control her emotional reactions to a colleague's feedback, transforming her work environment and personal growth.
Key concepts discussed include the power of choice, avoiding victimhood, defining personal values, sett...
2023-12-1822 minLive Free. Love Life.How To Stop Doing What You Don’t Want To DoBreaking Free From the Shackles of 'Have To', 'Need To', and 'Should'
In this episode of the 'Live Free Love Life' podcast, the focus is on liberating ourselves from the confines of saying 'have to', 'need to', and 'should'.
Mindy examines how these phrases can lead to feelings of obligation, pressure, and even resentment, often overshadowing the things we genuinely want to do.
The discussion includes tips on how to break free from these limiting phrases by replacing them with 'want to', 'choose to', and 'get to'. Exa...
2023-12-1116 minLive Free. Love Life.How To Create An Incredible AnythingEpisode 2: Breaking Free from Shackles - Stop Wishing, Start Living
In episode two of the 'Live Free, Love Life' podcast, the discussion centers around 'wishing things were different' and how this impacts our lives negatively.
The holidays, expectations and the suffering caused by holding onto ideals that don't match reality are discussed.
Mindy emphasizes the importance of accepting things as they are and highlights four shackles that hold us back from creating the experiences we desire, such as unrealistic expectations, hindering problem-solving, negating appreciation and gratitude, and pro...
2023-12-1120 minLive Free. Love Life.How To Stop Overthinking About The FutureStop Overthinking About the Future – An Exploration and Practical Steps Towards Achieving Peace of Mind
In this episode of the Live Free Love Life podcast, Mindy talks about the struggle of overthinking about the future using her personal experiences of preparing for and climbing a mountain despite suffering from Lyme disease.
She shares the analogy of how seeing only the next step during a dark hike made the process easier and less overwhelming.
She interprets this as a visualization of how overthinking can make our daily tasks and f...
2023-12-1116 minLive Free. Love Life.How To Stop Being NegativeOvercoming the Brain's Negativity Bias for a Freer, Happier Life
In this episode of Live Free Love Life, the focus is on understanding and combating the brain's negativity bias to foster a more balanced and positive life.
Our brain's innate negativity bias, an evolutionary byproduct, often prioritizes negative experiences over positive ones, potentially leading to a detrimental impact on our mental and emotional well-being.
Mindy explains why our brains react more strongly to negatives, give negatives more significance in our memory, and contribute to anxiety and stress.
...
2023-12-1120 minLive Free. Love Life.How To Be HappyIntroduction to Live Free Love Life: Unlocking True Happiness
In this premiere episode of 'Live Free Love Life', host Mindy Neal, a master certified life coach, explores the concept of freedom as a catalyst to a happy life.
She discusses how societal constraints, personal ailments, past experiences, and perceptions of life situations can imprison individuals, limiting their ability to experience true happiness.
Mindy highlights seven key areas that people should focus on to realize personal freedom and happiness: cherishing self, managing mind, feeling emotions, accepting reality, taking res...
2023-12-0416 min
The InvestmentNews PodcastEpisode 53: Bruce wins a Neal award! Mindy Diamond talks adviser movement, compensation & diversityGeorge Moriarty, our chief content officer, makes his inaugural visit to the podcast to chat about Bruce’s amazing Neal award. Mindy Diamond starts off the episode with a conversation about adviser movement, the wirehouses, compensation and why there aren’t more female RIAs.
2023-08-1850 min
More Lovin PodcastUnblended Love the book Unblended by the amazing Mindy Neal Highly recommend reading this book and enjoy a little tidbit about it... You're listening to the Love Tidbits Podcast, where you'll discover a small, tasty, delightful, bite-sized tidbit of love ~ I'm your host, LeAnn Austin. Hey y'all, welcome to Love Tidbits, episode #54: Unblended Most of you have probably used or seen a blender. You put individual larger items in, push a button, and it mixes everything together into tiny particles, or a drink, or whatever. Well, I just finished reading an a...
2023-02-0804 min
Mindy: Bräd- & Rollspels poddDuell Eller Duett Call to AdventureVälkomna till Duell eller Duett. I den här videon så tar Micke och Matti en titt på Call to Adventure.
Designer: Johnny O'Neal, Christopher O'Neal
Artist: Paul Canavan, Chris Cold, Jordan Jardine, Adam J. Marin, Max Bedulenko, Sean Thurlow
Utgivare: Asmodee
Spelare: 1-4
Speltid: Ca 30-60 Min
Boardgamegeek Länk: https://boardgamegeek.com/boardgame/238992/call-adventure
Spel som nämns: Call to Adventure, Space Base, Mansions Of Madness, Arabian Night, Dixit, Terraforming Mars, Tacala, Mancala, Targi, Schack, Hive,
Våra länkar
Hemsida
https://mindy.nu/
Faceb...
2022-10-1021 min
The Receive Experience50. Create habits to change your health with ease | Interview with Mindy NealDo you get tired easily? Is it hard for you to find strength and energy each day? Do you know that you need to eat better, exercise, and do a bunch of other things to increase your energy...but doing those things is hard?
If you answered yes to any of the above, then you will want to listen to this interview I had with Mindy Neal. She is a certified life coach who has tried dozens of things to change, but nothing worked until she applied the Inherent Identity Process.
You can get the p...
2022-08-0139 min
Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges121. Blended Families, with Special Guest, MIndy NealIn today's episode, blended family expert, MIndy Neal and I discuss the nuance specific to the combining of multiple families to create a new one: How to deal with the crazy ex, what happens when your new spouse doesn't want you to parent their kids, and when your own kids complain about the unfairness of the situation. This is a must listen for those in a blended family and those looking to support loved ones who are trying to blend. About my guest: Mindy Neal is a Master Certified Life Coach and Blended Family Expert with over 10,000...
2022-07-2657 min
Your Extraordinary Life & Dating After Divorce87. Blending Families After Remarriage with Mindy NealMy guest on the podcast this week is Mindy Neal. In this Episode, Mindy walks us through her online dating experiences after her divorce and the struggles she faced trying to manage her blended family. You’ll walk away from this episode with a better understanding of the impact your thoughts have on you.Be prepared to laugh, think deeply and learn a lot from this episode.What You’ll Learn:The importance of listening to yourself, trusting yourself and being open to new experiences.That your thoughts create your r...
2022-05-2539 min
Total Health in Midlife with Elizabeth ShermanSurviving Blended Families with Mindy NealJoining 2 families can be a challenge! Learn how to do it successfully. They say that something like 70% of second marriages end in divorce. And when you think about it, it kind of makes sense. Not from the point of view that people who get divorced are more likely to get divorced, but rather that when you bring 2 families together, there are more personalities, and more challenges because there are more differences - and let's face it: no one likes change. So in the second marriage, we THINK that we're marrying this amazing person (and you are) but...
2022-03-1545 min
Total Health in Midlife with Elizabeth ShermanSurviving Blended Families with Mindy NealJoining 2 families can be a challenge! Learn how to do it successfully. They say that something like 70% of second marriages end in divorce. And when you think about it, it kind of makes sense. Not from the point of view that people who get divorced are more likely to get divorced, but rather that when you bring 2 families together, there are more personalities, and more challenges because there are more differences - and let's face it: no one likes change. So in the second marriage, we THINK that we're marrying this amazing person (and you are) but...
2022-03-1545 min
Rock Solid RelationshipsEpisode 171: Creating Unity in your Blended Family with Mindy NealIn this episode, I'm speaking with a fellow life coach, Mindy Neal, about how to create unity in your blended family. I don't normally have two interviews in a row, but I just couldn't wait to share this with you. Mindy talks about how she created unity in her blended family after realizing that she was drowning in pain. Now, if you're not in a blended family, don't skip over this one. There is plenty of information that you could use in any relationships you're having. This is a good one doctor's wives! You can fi...
2022-02-0825 min
Latter-day Life CoachesFinding Joy in Your Blended Family with Mindy Neal"Heavenly father is not the kind of father who would send his beautiful daughters down here, who he loves more than anything, into a situation where he knew divorce would happen. And then say sorry, fullness of joy is off limits for you." YES! Mindy Neal has such an inspiring story and perspective on moving forward after divorce and then getting remarried only to find that she was still unhappy and could possibly have "another divorce on her record." Mindy shares how she learned to find the happiness and joy she craved with her new husband and...
2021-03-0932 min
Taking the Pulse: a Health Care and Life Sciences PodcastEpisode 27: Brandon Neal, Deputy Chief Legal Officer, and Mindy Staley, Assistant General Counsel, Novant HealthOn Episode 27, Heather and Matthew are joined by Deputy Chief Legal Officer Brandon Neal and Assistant General Counsel Mindy Staley of Novant Health. They dive into how the award winning integrated network of hospitals has continued to succeed during the pandemic, the consolidation of hospital systems, and working in the legal department of a healthcare provider. Tune in now!
2020-11-1123 min
Taking the Pulse: a Health Care and Life Sciences PodcastEpisode 27: Brandon Neal, Deputy Chief Legal Officer, and Mindy Staley, Assistant General Counsel, Novant HealthOn Episode 27, Heather and Matthew are joined by Deputy Chief Legal Officer Brandon Neal and Assistant General Counsel Mindy Staley of Novant Health. They dive into how the award winning integrated network of hospitals has continued to succeed during the pandemic, the consolidation of hospital systems, and working in the legal department of a healthcare provider. Tune in now!
2020-11-1000 min
The BroomWagon Podcast 🚌NEAL ROGERS #CYCLINGTIPSYeah, I confess: the Cyclingtips Podcast is my favorite cycling podcast. And when I asked Neal to be part of Broom Wagon, and he answered me warmly and enthusiastically YEAH, LET'S DO THAT I almost passed out.But we did it, and here it is.Linking List:Neal Rogers: https://twitter.com/nealrogersCyclingtips: https://cyclingtips.com/Velonews: http://www.velonews.com/Cyclingtips podcast: https://cyclingtips.com/tag/podcast/Boulder, Colorado: https://en.wikipedia.org/wiki/Boulder,_ColoradoMork and Mindy: https://en.wikipedia.org/wiki/Mork_%26_MindyTrek...
2018-04-241h 06
gohappybeauty - GROW Your Beauty BusinessEpisode 13 with Mindy NealMindy Neal of Perfect Tan in The Colony, Texas takes us through her adventure in the spray tanning industry. She started working in the industry at 16 and has grown her business to expand beyond just spray tanning!
2017-05-2325 min