Shows
FUELED | wellness + nutrition with Molly KimballMy Morning Routine: Habits To Shape Our Health, Mind and MoodHow we spend our mornings sets the tone for everything that follows — not just for how we feel today, but for our long-term health, both mind and body. In this episode, I walk through my current morning routine — from what I drink first thing to the supplements I use and why. Not as a prescription, but as a conversation starter to help you build your own version — one that fits your lifestyle and supports your energy, focus and wellbeing.
LINKS
Molly’s podcast on Creatine | https://bit.ly/431X2RW
Molly’s column on Collagen...
2025-10-1641 minFUELED | wellness + nutrition with Molly Kimball10 Nutrition Lessons for 2025: Rapid-Fire Reality CheckThe New York Times recently published its “10 Nutrition Lessons for 2025, So Far”—and we’re putting them under the microscope. I’m joined by journalist and wellness expert Melanie Warner Spencer for a rapid-fire reality check on what works, what needs tweaking, and how to make each tip doable in real life.
LINKS
More about Melanie at melaniewarnerspencer.com
10 Nutrition Lessons From 2025, So Far | https://www.nytimes.com/2025/07/02/well/eat/nutrition-food-tips-2025.html
Food Addiction - Molly’s interview with Ashley Gearhart, PhD | http://bit.ly/44TWv4G
Synthetic Food Dyes - Molly’...
2025-07-241h 01
Downtown with Rich KimballDowntown with Rich Kimball: Episode 27 (David Roth, Cory Magee)David Roth of Defector discusses some of the best sports films with Rich, Carey, and Allen Adams.
Author Cory Magee talks about his new book, CHASING BUTTERFLIES AND OTHE STORIES.
On Sports Lit 101, Bruce Pratt fills us in on Jim Leeke's new book on umpire Ron Luciano, THE BIG LOOSH.
Allen Adams returns to share his thoughts on the new SUPERMAN movie and rank the best Superman films of all time.
Bruce Pratt talks with University of Maine women's hockey coach Molly Engstrom about new additions to the team.
2025-07-241h 34FUELED | wellness + nutrition with Molly KimballPlastic in Our Brains + Bodies: Separating Risk from Hype with Sherri Mason, PhDTiny plastic shards are turning up everywhere—from bottled water to human brains. But how worried should we be? Chemist and sustainability pioneer Sherri ‘Sam’ Mason, PhD joins Molly to cover the latest research on micro- and nano-plastics, clarify real versus overblown health risks and share high-impact habits that slash exposure without upending your life. Evidence-based, solution-focused, refreshingly panic-free.
LINKS
Dr. Sherri Mason’s website, including links to her favorite plastic-free products | https://www.sherrimason.com
Microplastics Are Everywhere. Here’s How to Avoid Eating Them - by the NYT and Wirecutter | https://bit.ly/4k73n...
2025-05-2958 minFUELED | wellness + nutrition with Molly KimballTurning 50: Molly's Milestone of Reflection + RevelationsThis week on FUELED, Molly celebrates her 50th birthday with her dear friend and partner-in-crime, Ben McLauchlin. Join them as they unwrap the gifts of aging gracefully, diving into decades of life lessons that have shaped Molly’s path—from pioneering a non-profit to personal tales of resilience and innovation. As they reflect on wisdom earned and lessons learned, they share how a lifetime of curiosity, creativity, and adaptability can enrich your next chapter. Tune in for a heartwarming exchange filled with laughter and nostalgia, and discover why we don’t just grow older with age—we get better.
2025-01-301h 01FUELED | wellness + nutrition with Molly KimballCream of the Crop: A Plant-Based Coffee Creamer Taste TestFelton Jones, esteemed Roastmaster for PJ’s Coffee, returns to FUELED to venture into the world of plant-based coffee creamers. This episode centers around Felton’s taste test of leading plant-based creamers, examining how they enhance or alter the coffee experience. Discover his expert insights on how these dairy-free alternatives stack up against traditional creamers and what it means for your morning ritual. Whether you’re a coffee purist or a newcomer to plant-based products, this conversation promises a fresh perspective on your daily brew.Get FUELED with Molly | Plant-based coffee creamers: 5 top picks that a...
2024-09-061h 00FUELED | wellness + nutrition with Molly KimballThe Great Hydrate: A Clean Sports Drink Taste TestJoin Tanoh Kpassagnon, defensive end for the New Orleans Saints, and Amber Garza, tennis pro and former collegiate tennis player, as they engage in a flavorful taste test on FUELED. We evaluate five leading clean-label, high-performing sports drinks that promise optimal hydration — rich in essential electrolytes with zero sugar and no artificial sweeteners or colors. Find out which products excel in taste and functionality, perfectly balancing flavor with hydration and recovery. LINKSFUELED TV segment | Summertime Hydration: What Really Matters | WGNO.com | https://bit.ly/4d9OwCX
2024-07-251h 01
the saus podcastS4 Ep 8 :: [Guest] AI Investor Diana Kimball Berlin from Matrix VCAI is the talk of everywhere these days. Meet an investor in it, Diana Kimball Berlin. While Diana is a Series A investor in AI, she also has a colorful career and so much to learn from. She is an avid reader and a swiftie. Tune in to this episode to learn how and where to dive into AI. How to go after what you want in your career. And which Taylor Swift album really is the best. Diana is a gem, you won't want to miss this episode!
2024-07-1843 min
FUELED | wellness + nutrition with Molly KimballCramping Your Style: The Science of Muscle SpasmsTune in to one of FUELED’s most popular episodes as we welcome Bob Murray, PhD, FACSM, an expert in sports hydration and electrolyte balance, to revisit the intriguing topic of muscle cramps. This episode reveals the science behind why cramps occur, dispels enduring myths, and evaluates both conventional and surprising remedies, from sports drinks to pickle juice. Get expert tips and recommendations for managing your hydration and electrolyte levels effectivelyLinks:Hot Shot – Lime Juice, Ginger + Capsaicin Shots | https://bit.ly/4aE41S0Pickle Power – Pickle Juice Shots | https://bit.ly/4aE46FiHow Curiosit...
2024-05-301h 03
FUELED | wellness + nutrition with Molly KimballBeyond Diet + Exercise: 4 Key Players in My Wellness RegimenIn a special episode of FUELED, marking my 49th birthday, I’m sharing a more personal side of my wellness journey – the four consistent elements that I swear by for optimal health, beyond the usual duo of nutrition and exercise. I share my experiences and benefits with creatine and collagen; a tailored approach to intermittent fasting; and the insights gained from using a continuous glucose monitor. It’s an intimate look at how these four elements have not just complemented but significantly boosted my overall health strategy. Join me as I peel back the layers on how these tools can provid...
2024-01-2539 min
FUELED | wellness + nutrition with Molly KimballGluten-Free Holiday Guide: From Festive Feasts to Sweet TreatsHolidays are synonymous with indulgence, joy, and a host of mouthwatering dishes. Yet, for those avoiding gluten, festive menus can be a minefield. Lauren Berry, a registered dietitian with the Lifestyle Nutrition program at Ochsner Health, joins FUELED to shed light on gluten-free alternatives that don't skimp on flavor or tradition. Whether you're catering to gluten-free guests, have dietary restrictions yourself, or are simply curious, this episode ensures your holiday meals are both sumptuous and inclusive.LINKS Connect with our Lifestyle Nutrition team - email Nutrition@ochsner.org for details + to schedule a consult, also to learn...
2023-11-021h 00
FUELED | wellness + nutrition with Molly KimballMuscle Matters: The Science + Soul of Strength TrainingThis week on FUELED, Lance Lacoste, Performance Training Manager at Ochsner Fitness Center, shares the multifaceted benefits of strength training – from improved posture to calorie burning and maintaining muscle mass as we age. Whether you're an athlete aiming for peak performance or simply seeking to enhance daily life, Lance's insights provide a clear guide to the transformative power of strength training. Tune in and get ready to harness a fit and fortified future.LINKSOchsner Performance Training |https://bit.ly/3LRAA5l Connect with Lance Lacoste | lance.lacoste@ochsner.org Molly’s podcast on Crea...
2023-10-121h 15
Alcohol Minimalist: Change Your Drinking Habits!Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly KimballThe last of the Summer Content Series features Molly Kimball and FUELED podcast. In this shared content episode Molly talks to two different doctors about alcohol and it's impact on our brain, body and spirit. You can learn more about Molly at www.mollykimball.com Come check out Making Peace with Alcohol! my new online program and community.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on I...
2023-08-301h 10
Louisiana InsiderEpisode 146: Molly Kimball – The Feat of Being FitThere are two things, among many, that we all need to do – eat, and be fit. The problem is that sometimes doing one contradicts the other.
Fortunately, there are some dietitian who keep and eye on that sort of thing and who have the connections to help us walk the thin line. Molly Kimball is a one person fitness information boutique. She administers the popular Eat Fit programs for Ochsner hospitals; has several books on fitness recipes (including one about booze); she makes television appearances and has her own podcast.
Speaking of which, she joins Loui...
2023-08-1044 min
FUELED | wellness + nutrition with Molly KimballThe Pizza Paradox: Making Your Favorite Dish HealthierGet ready to redefine pizza night in this week's mouth-watering episode of FUELED! Join Annie Kent, RD of Ochsner Eat Fit Northshore, and me as we embark on a saucy expedition into the world of healthier pizza options. From frozen favorites to fast-food innovators, we're dishing out the facts on how to keep your pizza indulgence in line with your nutrition goals. Plus, we're digging into the crusty details of the cauliflower pizza trend. Don't miss out on this deliciously educational episode; get the knowledge you need to up your pizza game with an extra helping of wellness....
2023-07-2047 min
FUELED | wellness + nutrition with Molly KimballPerformance Fueling: Secrets from the Saints' Nutrition DirectorEver wonder what fuels a pro athlete – and what we can learn from it for ourselves? Director of Sports Nutrition for the New Orleans Saints, Jamie Meeks, RD, joins us to reveal insider sports nutrition tips from the NFL. From hydration to creatine and electrolytes to nutrient timing, we'll translate pro strategies into actionable advice for you and young athletes. We’ll even delve into Jamie's preferred brands and cap things off with a personal Q&A to educate and inspire.Jamie’s first podcast with Molly | https://bit.ly/3JImF0EMolly’s Creatine podcast with Tav...
2023-07-061h 07
Alcohol Minimalist: Change Your Drinking Habits!Alcohol Free for 40 with Molly KimballThis week on the show I'm joined by dietician and journalist, Molly Kimball. Molly lives in New Orleans and is highly involved in the community working to improve health and wellness. Working with a large health organization, Oschner, Molly has spearheaded two very successful initiatives in New Orleans including the Eat Fit program and Alcohol-Free for 40, which Molly and I discuss on this podcast. She's also published a book on zero-proof cocktails called Craft which you can buy with a 20% discount (Promo Code AFF40) https://www.ochsner.org/eat-fit/craft-zero-proof Learn more about Molly Ki...
2023-07-0538 min
FUELED | wellness + nutrition with Molly KimballWeight Loss Drugs: Miracle or Menace?New weight loss drugs are showing promise in the treatment of obesity, but at what cost? Licensed pharmacist and women’s health advocate Alisha Reed joins me to discuss the hype, along with the safety, side effects, and who may benefit from the latest weight loss pharmaceutical treatments.LINKSThe New York Times: What Happens if You Stop Taking Ozempic? | http://bit.ly/3SASJXkConnect with Dr. Alisha Reed | www.dralishareed.comSchedule a consult with Molly’s team of RDs at Ochsner Fitness | Nutrition@ochsner.orgThank you to this week...
2023-03-161h 05
Make it CountMaking Fit Choices (w/ guest Molly Kimball)Jennifer and Phil talk with registered dietitian, nutrition journalist, author, and wellness expert Molly Kimball about her story behind Eat Fit and how to make it count feeding your body sustenance.For more than two decades, registered dietitian Molly Kimball’s approachable wellness philosophy has influenced the lives of thousands of people around the world through her work with clients, Ochsner Eat Fit and Alcohol Free For 40.Molly also educates and inspires through a variety of media and communications platforms. Her work has been featured in publications including The New York Times, InStyle, Shape, Runner’s Wo...
2023-02-0638 min
FUELED | wellness + nutrition with Molly KimballHeadache Helpers: Remedies for ReliefHeadaches can range from nagging to debilitating but they’re all, well, a pain in the neck! This week on FUELED, Ochsner Health sports neurologist Jose Posas, MD, joins me to talk all things headaches and migraines, including common causes and triggers including how our lifestyle choices may influence them. Don’t miss our rapid-fire Q&A, where we get Dr. Posas’ take on popular natural remedies such as acupressure, meditation and aromatherapy to learn more about what science says about these headache therapies.Read more about headaches from Dr. Jose Posas | https://blog.ochsner.org/biographies/jose-posas
2023-01-2649 min
FUELED | wellness + nutrition with Molly KimballYour Holiday Guide to All Things PeppermintHoliday baking extraordinaire and my partner in crime Ben McLauchlin joins me to talk all things peppermint – from health benefits to our top picks for seasonal products. We’re also sharing some recipe ideas that we bet you’ll be making year after year including homemade peppermint patties Santa (and all his elves) are sure to adore. LINKS + RECIPESBen + Molly on WGNO: Candy Cane Cookies | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/get-the-skinny-in-the-kitchen-holiday-sweet-treat-gift-ideas/Peppermint Patties | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/get-fueled-in-the-kitchen-peppermint-patties-in-the-kitchen-with-swerve/Peppermint Finds by Carolyn Ketchum of AllDayIDreamAboutFood.com | https://alldayidreamaboutfood.com/#s...
2022-12-1555 min
FUELED | wellness + nutrition with Molly KimballGifts to Show We Care: Molly's 2022 Holiday Gift GuideIt can be challenging to find the “perfect gift,” especially when searching for those who don’t love the idea of simply getting more stuff. This week on FUELED, I’m joined by my close friend Ben McLauchlin – who happens to be one of the most thoughtful gift-givers I know – to talk tips and ideas on simple yet meaningful gifts everyone will love. From DIY treats to cook up in your kitchen to wellness-focused ideas, these gifts will truly show you care. LINKSMolly’s 2022 Gift Guide in The Advocate | NOLA.com | bit.ly/3uprhRiMolly’s 202...
2022-12-0858 min
FUELED | wellness + nutrition with Molly KimballBehind the Brand: MyHy with Matt FlynnMatt Flynn is former LSU + NFL quarterback-turned-innovator, the founder and creative mind behind MyHy, a liquid electrolyte mix. This week on FUELED, I sit down with Matt Flynn to give you a behind-the-scenes look at how the brand was born. Matt shares what he learned during his career with the Packers, Patriots and Saints that helped him discover his passion beyond football, including the science of sweating, and how MyHy came to be.LINKS: www.drinkmyhy.com Special offer for FUELED listeners! Enter promo code FUELED at checkout for 20% off through October 31, 2022We...
2022-08-2558 min
FUELED | wellness + nutrition with Molly KimballThe Raw Truth: Robin BarnesFeatured on NOLA Adore’s “A-List of 2021’s Most Influential New Orleanians,” singer-songwriter Robin Barnes (aka the “Songbird of New Orleans”) is one of the city’s most noteworthy cultural ambassadors. She’s toured the globe, performed at world-renowned events and received acclaim from international media, but she’s also had her share of challenges along the way. This week on FUELED, Robin joins me to share a peek behind what drives her to bring such positivity, energy and fire to all that she does. You’ll also learn – and hear – her spectacular hidden talent and the stunning revelation about her car...
2022-08-1852 min
FUELED | wellness + nutrition with Molly KimballSomething’s Not Quite Right: 5 Questions OB-GYNs Get Asked Most“Is it a hormonal imbalance or is it anxiety?” “I don’t have any energy. What’s wrong with me?” “Why can’t I seem to stop gaining weight?” These are just a few of the most common concerns Robin Bone, MD, OB-GYN at Ochsner Health, hears from her patients. She joins me this week on FUELED to share the answers to these burning questions and more.LINKS:•Ochsner Health Women's Group - Lakeside + Baptist locations in New Orleans | 504-885-8563•More about Dr. Robin Bone | www.ochsner.org/doctors/robin-bone•Nutrition consult...
2022-08-0453 min
FUELED | wellness + nutrition with Molly KimballProtein Bars: Molly’s Top 5 PicksFollowing up on last week’s episode about protein powder, this week on FUELED podcast, we’re talking protein bars. I share what to look for on labels along with my top five picks – all of which are great sources of protein and have zero (or very low) added sugar and no artificial sweeteners or colors. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-07-2825 min
FUELED | wellness + nutrition with Molly KimballProtein Powder: Everything You Need to KnowIf you’re looking to incorporate a protein powder into your nutrition plan, the sheer number of options out there can be overwhelming, ranging from plant-based to collagen peptides and everything in between. In this episode, we’ve got the rundown on key differences between protein powders, how to determine which one is right for you, and how to use supplements like these to incorporate more protein throughout your day.LINKS:Molly’s Collagen interview on Orgain’s ‘The Good Clean Nutrition’ podcast | https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/14Molly’s Top Picks for Prot...
2022-07-2253 min
FUELED | wellness + nutrition with Molly KimballBest OF- Pedialyte: Off-Label Miracle Remedy or Overhyped "Cure-All"?Adults are turning to Pedialyte for ‘off-label’ uses like sports drink alternative, muscle cramping remedy and hangover cure. So just how does this medical-grade blend that’s designed for 𝘬𝘪𝘥𝘴 measure up, and is it really something worth adding into our lifestyles? I break down what you need to know including nutrition stats and better-for-you options.LINKS ✧ Tiffany’s How Pedialyte got Pedialit: www.vox.com/the-goods/2018/9/10/17819358/pedialyte-hangover-marketing-strategy-instagram-influencers✧ Molly’s article about Pedialyte: http://mollykimball.com/2021/06/pedialyte-cure-all-fact-or-fiction/✧ Molly’s WGNO TV segment on Pedialyte: https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-pedialyte-cure-all-fact-or-fiction/ Learn more about your ad choices. Visit megapho
2022-07-0727 min
FUELED | wellness + nutrition with Molly KimballBest Of- Low-Carb + Keto Ice Cream: How Do They Measure Up?If you've noticed the ever-growing number of low-carb and keto ice cream options in the freezer section of your local grocery store and you're on the fence about trying them out, give this episode a listen. I share a rundown on the most popular brands, including their ingredients, nutritional stats and - most importantly - how they rank, according to our informal taste test panel!LINKMolly’s article | http://mollykimball.com/2021/05/low-carb-keto-ice-cream-pints-how-they-measure-up/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-06-3024 min
FUELED | wellness + nutrition with Molly Kimball40+ Nutritious Costco Finds To Stock Up OnThere's no place like Costco. Where else can you buy groceries, a new TV and an extra tire for your car at the same time? (Also -- hello, free samples!) Costco also has an impressive array of good-for-you foods that you can buy in bulk. This week on FUELED, we go up and down the aisles to share nearly four dozen Costco finds that make it easier than ever to squeeze in nutritional goodness.LINKS 2021 WGNO TV segment, Top Costco Finds | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-5-top-costco-finds/amp/Behind the Brand interview with Kevin of...
2022-06-2355 min
FUELED | wellness + nutrition with Molly KimballBeyond Sports Drinks: Molly’s Top Picks for Electrolyte-Rich HydrationStaying hydrated is key to maximizing energy, workout performance and recovery. But replenishing fluids doesn’t have to mean sugary sports drinks. This week on FUELED, I share a rundown of my top picks for low-sugar, all-natural electrolyte-rich hydration.LINKSPast episode: The Science of Muscle Cramps with expert Bob Murray | https://podcasts.apple.com/us/podcast/science-muscle-cramping-expert-interview-w-dr-bob-murray/id1459883591?i=1000489309847Molly’s WGNO segment, Beyond Sugary Sports Drinks | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-love-it-like-it-hate-it-sports-drinks-electrolyte-replenishing-drinks/Molly’s article about Pickle Juice | https://blog.ochsner.org/articles/pickle-juice-and-muscle-cramps Learn more about your a...
2022-06-1638 min
The Good Clean Nutrition PodcastEpisode 14: Exploring the Benefits of Dietary Collagen for Skin, Joints & Overall Health with Molly Kimball, RD, CSSD
Collagen seems to be everywhere nowadays, but what is it and why is there so much interest in it? In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Molly Kimball, RD, CSSD, a Registered Dietitian, Board Certified Specialist in Sports Dietetics, to explore the evidence currently available on collagen. Tune in to learn what roles collagen can play in assisting in recovery, supporting joint and gut health, and benefiting our skin, hair and nails. Plus, tips on how to choose a quality collagen product and supplement with collagen.
2022-06-1427 min
FUELED | wellness + nutrition with Molly KimballThe Sweet Truth on Sugar and Artificial SweetenersThe topic of sweeteners is complicated. Sugar has its share of drawbacks, including a link to increased risk of cancer – not to mention the drama of a recently discovered decades-old cover-up by the sugar industry. Artificial sweeteners are often explored as a better alternative, but their safety has long been a topic of debate, with science serving up mixed results. This week on FUELED, we take a look at the health impact of added sugars and artificial sweeteners, along with a rundown of plant-based sweeteners to consider. LINKS JAMA: Sugar Industry and Coronary Heart Disease Research: A...
2022-05-1243 min
FUELED | wellness + nutrition with Molly KimballScience Says: How Stress Affects Our BrainMany think that stress results from negative situations, but it can also be triggered by positive things in our lives, too. And if you’re being affected by stress (or anxiety or pressure or however you feel it), you may not even realize it!Ochsner Health mental performance coach, Warren Fitzmorris, joins me to talk about the hidden signs of stress as well as lesser-known strategies and solutions to manage it. LINKSHeadspace Mindfulness App | www.headspace.com/fueled ‘Becoming Fearless’: Molly’s 2019 podcast with Warren | https://podcasts.apple.com/nz/podcast/becoming-fearless/id1459883591?i=1000489309827 Lea...
2022-04-281h 07
FUELED | wellness + nutrition with Molly KimballPlant Power: The Transformative Power of Plant-Based EatingIn his latest book Plant Power, New York Times bestselling author Dr. Ian Smith explores the transformative power of plants and the extensive health benefits offered by a plant-forward diet. This week on FUELED, he joins me to share tips on how to painlessly ease into a plant-based diet without sacrificing taste. We also discuss the diet’s positive impacts on our wellbeing, our wallets and the environment. LINKS-Dr. Ian Smith’s latest book, Plant Power | https://us.macmillan.com/books/9781250278029/plantpower-Molly’s Intermittent Fasting podcast fe. Dr. Ian: https://podcasts.apple.com/us/podcas...
2022-04-1447 min
FUELED | wellness + nutrition with Molly KimballContinuous Glucose Monitors: How the technology of CGMs can optimize our healthA continuous glucose monitor is a small, wearable device that measures our glucose values around the clock. It’s tech that’s changing the way we manage our health – and has been a game changer for me, personally. Molly Downey, RDN, LDN, nutrition manager at NutriSense, joins me to delve into all things glucose and wellness, and how devices like these can inform us about our health.-nutrisense.io/fueledPromo code: FUELED for $30 off Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-03-1748 min
FUELED | wellness + nutrition with Molly KimballSnack on This: Molly's Go-To Picks to Nourish & SatisfyWe all have different reasons for snacking – some physical, some mental – but most of us do it. One of the most common questions I get from friends and clients alike is, “What do you snack on?” So, this week, I’m sharing a bit about the science of snacking as well as what I’m reaching for, from savory bites to sweet treats.Snacks // what molly typically has in a day LINKS -Eat Fit PB Cups | low carb, GF | www.youtube.com/watch?v=fll9cQ2vvZk-Eat Fit Candied Cashews | low carb, GF | http://molly...
2022-03-1045 min
The Spudcast: Talking Out My AskTHE SPUDCAST :Talking out my ask! Molly Kimball S3 E22Nutritionist Molly Kimball is always after me to eat better. Hey I chew my food 22 times! But with the store shelves empty like the Russian revolution, when is beefaroni considered health food? Let's find out on S3 E22 of The Spudcast.
2022-01-2512 min
FUELED | wellness + nutrition with Molly KimballThe Gift of Wellness: Molly’s 2021 Holiday Gift GuideWe can all benefit from receiving the gift of wellness, no matter where we are on our journey of whole-body health. To help get you into the spirit, I’m sharing some of my top picks for life-enhancing gift ideas to suit an array of people on your list. And - I've included feedback from friends who have either gifted or received some of these gifts themselves, sharing the impact they've made in their daily lives.LINK Molly’s Holiday Gift Guide | www.mollykimball.com/2021/12/mollys-2021-wellness-themed-gift-guide-including-many-under-40/ Learn more about your ad choices. Visit mega...
2021-12-0952 min
FUELED | wellness + nutrition with Molly KimballThe Ultimate Guide to Healthy Holiday CookiesIt’s the most wonderful time of the year, filled with festive treats – especially holiday cookies! If you’re planning to bake up a batch for DIY edible gifts or a cookie swap this year, you’re in luck. Low-carb baking expert and cookbook author Carolyn Ketchum joins us to share with us her expertise on all things low-carb baking, including how to master texture and flavor to take your low-carb holiday cookie game to the next level.LINKS✧Carolyn’s latest book: The Ultimate Guide to Keto Baking | www.alldayidreamaboutfood.com/keto-baking/✧Carolyn’s website [search almond fl...
2021-12-021h 16
FUELED | wellness + nutrition with Molly KimballReady to Roll: Packing, Passports and Pre-Travel ChecklistWhether it’s a weekend getaway or traveling abroad for a month (or two, or three), it’s easy to feel overwhelmed with all the tasks that need to be done before you leave. To help alleviate last-minute stress and uncertainty, Scott Wanke and I share our tips around passports, packing and other pre-travel to-dos. Use our suggestions to create a list of your own so that you can reduce the anxiety of planning your next adventure.LINKS Molly + Scott’s Backpack Picks: Under Armour undeniable 3.0 Backpack | https://www.underarmour.com/en-us/p/backpacks_and_bags/ua_undeni...
2021-11-0252 min
FUELED | wellness + nutrition with Molly KimballThe Art of Solo Travel: Tips & Tricks for Doing It RightThe idea of traveling alone may seem overwhelming, or scary even, to some of us. But the reality is that solo travel offers plenty of benefits, such as building self-confidence, seeing the world through a different perspective and enjoying a destination on your own terms. Digital marketing specialist and travel blogger Mimsie Ladner joins us on this special travel and adventure episode to share why you should stop waiting for others to take that dream trip with you, and simply go at it alone. We also share tips around planning a solo travel journey as well as how to stay...
2021-10-021h 16
FUELED | wellness + nutrition with Molly KimballYou Asked. Here Are the AnswersFrom recommendations on brands (think juice packs, protein bars and store-bought breads) to the 411 on carbs, collagen and sugar, I get asked some really great questions about the world of health and wellness. This week, I share the answers to some of the most common ones, with a little help from my WGNO partner-in-crime, Hank Allen.Links✧ Check out Molly’s first episode – ever! – in this ‘about Molly’ Q&A, with Hank as guest host: www.stitcher.com/show/fueled-wellness-nutrition-with-molly-kimball/episode/about-molly-nutritional-philosophy-approach-60583902✧ More on juice packs: www.wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-kids-juice-packs-love-it-like-it-hate-it/✧ More on best nuts + seed...
2021-09-301h 03
FUELED | wellness + nutrition with Molly KimballThe Sticky Truth Behind Gummy VitaminsGummy vitamins have expanded far beyond the kids’ aisle, many with brands claiming to be an ‘excellent source’ and ‘powerful blend of essential nutrients’ for adults. In today’s episode of FUELED, we take a closer look at just how they actually measure up and if they're really worth adding to your regime. LINKS✧ Molly on WGNO | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-gummy-vitamins-nutrient-rich-supplement-or-glorified-candy/✧ Based in Louisiana? Info re. Ochsner Fitness Center Registered Dietitians | nutrition@ochsner.org✧ Outside of Louisiana: Find a RD: www.eatright.org/find-a-nutrition-expert Learn more about your ad choices. Visit megaphone.fm
2021-08-1930 min
FUELED | wellness + nutrition with Molly KimballSaving Strategies to Make Your Dream Trip a RealityThink travel is just for the rich and famous? Think again! Dan Meyers, CEO, Adventure Wealth Advisors, joins us again in the second part of our travel and adventure series to provide practical tips on saving for our dream vacation. His advice hits everything from how to budget before you take off to what to think about once you’re on the ground.LINKS + NOTES Video | about the Dream Bold initiative: https://vimeo.com/452062497/ad3f228efcBook | The Dream Manager: www.thedreammanager.comListen via Podcast | FUELED Wellness + Nutrition Podcast: www.po...
2021-08-051h 03
FUELED | wellness + nutrition with Molly KimballThe Art & Science of Plant-Based Sweeteners & Gluten-Free Flours | part 2Creating nutritious desserts can be a challenge for even the most exquisitely-trained chef. To help bridge the knowledge gaps, Ochsner Eat Fit, Swerve and the New Orleans Culinary & Hospitality Institute teamed up to host an Eat Fit Chef Innovation Workshop. In this episode of FUELED, three of our expert instructors share their insight on how to use these better-for-you ingredients and incorporate them into your own culinary repertoire. Learn about baked sweets from Ben McLauchlin, frozen sweets from NOCHI Chef Zak Miller, and GF breads from low carb baking mastermind Carolyn Ketchum of www.alldayidreamaboutfoood.com LINKS ✧ Ca...
2021-07-2259 min
FUELED | wellness + nutrition with Molly KimballThe Art & Science of Plant-Based Sweeteners & Gluten-Free Flours | part 1Creating nutritious desserts can be a challenge for even the most exquisitely-trained chef. To help bridge the knowledge gaps, Ochsner Eat Fit, Swerve and the New Orleans Culinary & Hospitality Institute teamed up to host an Eat Fit Chef Innovation Workshop. In this episode of FUELED, three of our expert instructors share their insight on how to use these better-for-you ingredients and incorporate them into your own culinary repertoire. Learn about baked sweets from Ben McLauchlin, frozen sweets from NOCHI Chef Zak Miller, and GF breads from low carb baking mastermind Carolyn Ketchum of www.alldayidreamaboutfoood.com LINKS ✧ Ca...
2021-07-151h 02
FUELED | wellness + nutrition with Molly KimballPedialyte: Off-Label Miracle Remedy or Overhyped "Cure-All"?Adults are turning to Pedialyte for ‘off-label’ uses like sports drink alternative, muscle cramping remedy and hangover cure. So just how does this medical-grade blend that’s designed for 𝘬𝘪𝘥𝘴 measure up, and is it really something worth adding into our lifestyles? I break down what you need to know including nutrition stats and better-for-you options.LINKS ✧ Tiffany’s How Pedialyte got Pedialit: www.vox.com/the-goods/2018/9/10/17819358/pedialyte-hangover-marketing-strategy-instagram-influencers✧ Molly’s article about Pedialyte: http://mollykimball.com/2021/06/pedialyte-cure-all-fact-or-fiction/✧ Molly’s WGNO TV segment on Pedialyte: https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-pedialyte-cure-all-fact-or-fiction/ Learn more about your ad choices. Visit megapho
2021-07-0828 min
FUELED | wellness + nutrition with Molly KimballThe Good News About Bread and Your DietPeople are often surprised that, as a registered dietitian, I incorporate bread as a regular part of my lifestyle. Some are delighted while others are, well, let’s just say… a bit judgmental. After all, bread tends to get a really bad rap. But, there’s little need for such bread angst; bread – in some shape or fashion – can practically fit into any diet. That said, there is a tremendous amount of variation among breads in terms of quality and ingredients. It’s not as simple as comparing one loaf to another. This week on FUELED, I share a rundown of the most...
2021-07-0130 min
FUELED | wellness + nutrition with Molly KimballAre You Drinking the Right Type of Milk?Cow’s milk has ample competition these days, surrounded by an ever-growing array of “milks” made from almonds, cashews, peas, oats, hemp and other ingredients. Choosing a plant-based milk alternative may make us feel like we’re doing something good for our body, but are they really any better for us? The answer is complicated and one I’m delving into this week on FUELED. From nutritional stats to ingredient lists, I give a rundown on what you need to know about the most common types of both cow’s milk and plant-based milks on store shelves – and how to choose the rig...
2021-06-2441 min
FUELED | wellness + nutrition with Molly KimballWhy We Overeat – And How to Get a Handle on It NowWe eat for so many reasons – hundreds of them – other than hunger. Many of these reasons can be narrowed down into six main categories; some may surprise you. In this episode, we delve further into some of the root causes behind why we overeat, with specific guidance on how to break the cycle and develop a healthier relationship with food.LINKSPodcast with Dr. Dave Galarneau | Choose Joy www.podcasts.apple.com/us/podcast/choose-joy-strategies-to-de-stress-this-holiday-season/id1459883591?i=1000499440281Kevin Hall’s 2019 study, Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain | link here: www.cell.com/cell-metabolism/pdf/S1550...
2021-06-1038 min
FUELED | wellness + nutrition with Molly KimballLow-Carb + Keto Ice Cream: How Do They Measure Up?If you've noticed the ever-growing number of low-carb and keto ice cream options in the freezer section of your local grocery store and you're on the fence about trying them out, give this episode a listen. I share a rundown on the most popular brands, including their ingredients, nutritional stats and - most importantly - how they rank, according to our informal taste test panel!LINKMolly’s article | http://mollykimball.com/2021/05/low-carb-keto-ice-cream-pints-how-they-measure-up/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-05-2724 min
FUELED | wellness + nutrition with Molly KimballTop 5 Overhyped Foods (+ 5 that Deserve Your Attention)Every now and then, a certain "health food" will catch fire. You've seen them all over social media, plastered on magazine covers and seemingly just about everyone is singing their praises. But often, many of these foods receive more than their fair share of glory – and for far too long. Here’s a look at five foods and ingredients that – in my opinion – have been given too much hype and five less glamorous options that are well worth adding to your plate.LINKS✧ Gut Microbiome podcast with Professor Tim Spector | https://podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id14598835...
2021-05-1335 min
FUELED | wellness + nutrition with Molly KimballSports Drinks: Top Picks for Electrolyte-Rich HydrationSo here’s the deal: Sports drinks aren’t always our best option for hydration, even when we’re exercising. And traditional sports drinks are loaded with sugar and artificial food dyes. But staying well-hydrated is essential, so this week on FUELED, I’m sharing the rundown on my top picks - and what to steer clear of - when it comes to fueling performance and optimizing hydration.LINKS ✧ See links for brands in Molly’s “Love it, Like it, Hate it” Sports Drink TV segment on WGNO | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-love-it-like-it-hate-it-sports-drinks-electrolyte-replenishing-drinks/✧ Molly’s blog post on Top Pic...
2021-05-0634 min
FUELED | wellness + nutrition with Molly KimballFlipping the Script with… A 9-Year-Old! The Wellness World Through the Eyes of a ChildA child's perspective is everything. Seeing the world of wellness and nutrition through the lens -- the unfiltered lens -- of a child isn't just interesting; it's enlightening. This is the case in this rather unique episode of FUELED, an impromptu interview in which 9-year-old Josh Bertram flips the script, asking me his top questions about wellness and other things that kids are curious about.CONTENT FOR EPISODE NOTES Send me your kids’ questions via email, DM on social or – even better yet – they can ask their questions themselves via phone and we may air their questions direct...
2021-04-2931 min
FUELED | wellness + nutrition with Molly KimballBehind the Brand: Kevin’s Natural FoodsI love finding new products that make it easier than ever to nourish our bodies well. I also love a good peek-behind-the-curtains story. This podcast combines both. I’m joined by Kevin McCray, founder of Kevin’s Natural Foods, as he shares his story of how he reclaimed his wellness after a serious autoimmune disorder threw his life off balance, his mission to share with this with others, and the secret to making clean-ingredient foods that also taste incredible. LINKS✧ Shape.com featuring Molly’s Costco Finds | www.shape.com/healthy-eating/diet-tips/what-to-buy-at-costco-dietitians✧ WGNO TV segment featuring...
2021-04-221h 26
FUELED | wellness + nutrition with Molly KimballRevved Up: The Science on Energy Drinks + Top Picks for Better-For-You OptionsFor the energy drink enthusiasts out there, I’ll jump straight to the good news: There are now a few better-for-you options on shelves, including two that I would even say are actually good for us. In this week's podcast, we explore the science behind the 'recipe' for typical energy drinks and a summary of the brands that feature a cleaner label.LINKS✧ Molly’s WGNO TV segment | www.wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-love-it-like-it-hate-it-energy-drinks/✧ Molly’s Energy Drink blog post | www.mollykimball.com/2021/04/top-picks-for-energy-drinks/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-04-0830 min
FUELED | wellness + nutrition with Molly Kimball#HairGoals: Top Supplements for Thicker, Fuller HairHair that's healthy, strong and full-bodied. Some have it – but how? A wellness-centered lifestyle supports healthy hair from the inside out, and a number of key nutrients have been studied to enhance our locks. In this week's episode, I cover which have been shown to be effective, including my go-to supplements and vitamins for stronger, healthier tresses.LINKS✧ Molly’s interview for InStyle | https://www.instyle.com/hair/best-vitamins-for-hair-growth✧ Vital Proteins Marine Collagen | www.vitalproteins.com/products/marine-collagen-peptides✧ Nutrafol | www.nutrafol.com Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-04-0126 min
Club KimballEp Ten: Molly J. CurleyOn today's episode we feature business woman, and founder of Molly J. The Label, Molly J. Curley. We cover how she started her business and how she has expanded into photography, podcasting, and modeling. The entrepreneur walks us through how her personal journey inspired her to start her label. Find Molly's brand here: mollyjthelabel.com Support this podcast: https://anchor.fm/spikedkombucha/support Find Molly on Instagram: @mollyjcurley
2021-03-2722 min
FUELED | wellness + nutrition with Molly KimballChoosing the Right Multivitamin - and Do We Really Need One?There’s debate among health professionals about whether or not we really need to take a multivitamin. In this week’s episode of FUELED, we’ve got the rundown including who can benefit, how to get the most out of your multi, and my go-to brands that are third-party verified. Links ✧ Molly’s Blog on Multivitamins | http://mollykimball.com/2021/03/multivitamins-do-i-really-need-one/✧ Garden of Life mykind Organics Multi | www.gardenoflife.com/mykind-organics-womens-multi✧ GNC Multivitamin Mega + Ultra Mega | www.gnc.com + search mega multi Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-03-2520 min
New Orleans Pelicans PodcastMarc Kestecher and Molly Kimball on the New Orleans Pelicans podcast presented by Seatgeek - March 24, 2021Marc Kestecher (ESPN Radio) joins Daniel Sallerson to recap the Pelicans 128-111 win over the Lakers and Molly Kimball talks about Ochsner Fit Week.
2021-03-2429 min
FUELED | wellness + nutrition with Molly KimballA Sweet Shift: The Food Industry’s Move Away from Added SugarIt's time to celebrate! The food industry is finally looking for ways to trim added sugar, with guidelines calling for stringent parameters and a mandate requiring food manufacturers to disclose added sugars on nutrition labels. My favorite food scientist, Darryl Holliday, Associate Professor of Food Science at the University of Holy Cross in New Orleans, joins me this week to share sugar-slashing strategies that food makers are using, and barriers to dialing back on added sugars. We cover everything you need to know about low- and no-calorie plant-based sweeteners, from how they taste to best ways to use them.
2021-03-181h 00
FUELED | wellness + nutrition with Molly KimballLoaded Tea: Is It Worth the Hype?With attention-grabbing rainbow colors plus the promise of increased energy, better focus and revved metabolism, loaded teas have become the latest trend on and off social media. With names like Tiger Tea, Sweet Tart and Wonder Woman, these vibrant beverages are promoted as nutritious teas, but are they actually worth the hype? Are they even good for you? The answer is complicated, and one that Ochsner Eat Fit registered dietitian Maria Sylvester Terry and I unpack in this week’s episode.LINKSMolly’s article on loaded tea | Betting On Zero | Herbalife documentary via Amazon PrimeH...
2021-03-0353 min
FUELED | wellness + nutrition with Molly KimballSimple Strategies to Elevate Your ImmunityThe concept of our immune system is so abstract; we can’t see it, touch it or hear it. It’s hard for us to visualize, yet we’re constantly in search of the best ways to support, fortify and boost it, now more so than ever before. This week, I share quick and easy strategies you can use to help protect your wellness year-round. LINKSWellness microsteps that benefit our immunity: https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/get-fueled-with-molly-wellness-microsteps-that-also-benefit-our-immunity/Home remedies to power up immune system: http://mollykimball.com/2018/11/home-remedies-power-up-soups-smoothies-and-teas-to-fight-flu-season-as-seen-on-nola-com/ 6 strategies to elevate your immune system: http...
2021-02-2535 min
FUELED | wellness + nutrition with Molly KimballAnti-Aging Strategies that Can Double as Workout Recovery TechniquesI love when treatments that are effective for one issue are shown to be beneficial for another – it’s like taking multi-tasking to the next level! This is the case with some emerging anti-aging science; strategies that have aided post-workout recovery are now showing promise in helping us slow down or even reverse the aging process. This week, I’m joined by Physical Medicine and Rehabilitation and Sports Medicine specialist Nicholas Goyeneche, MD of Ochsner Health to explore some of them, such as cryotherapy, intermittent fasting and infrared therapy. We’ll also share practical advice for layering them into your lifestyl...
2021-02-041h 16
FUELED | wellness + nutrition with Molly KimballDiet by DNA: Can your genes predict what you should eat?What can our genes tell us about which diet will work best for us? If you've been wondering whether DNA testing can help you zero in on the right nutritional guidelines for you, there's new research that you may find interesting. Medical research scientist Chris D’Adamo, PhD joins me to explain “DNA diets” and whether it may be right for you.LINKS✧ About Dr. Chris D’Adamo | https://www.umaryland.edu/lifelong-learning/experts/chris-dadamo-phd.php✧ The Institute for Integrative Health | www.tiih.org ✧ More DNA Diet info from Molly on WGNO | www.wgno.com/get-fueled...
2021-01-071h 05
FUELED | wellness + nutrition with Molly Kimball6 Rituals to Reduce Stress & Boost Wellbeing During the HolidayRituals and habits can be especially healing during the holidays, helping us to stay focused and balanced. Here are 6 am + pm rituals proven to help you be your strongest, healthiest self.LINKSMolly’s past podcasts + recipe that we mention: ✧Choose Joy: Strategies to De-Stress this Holiday Season | https://podcasts.apple.com/nz/podcast/choose-joy-strategies-to-de-stress-this-holiday-season/id1459883591?i=1000499440281✧The Science of Sleep | https://podcasts.apple.com/nz/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000497350115✧Protein-Rich Breakfast Ideas | https://podcasts.apple.com/nz/podcast/dos-donts-of-breakfast/id1459883591?i=1000489309863✧Salted Dark Chocolate Peanut Butter Cup RECIPE | https://wgno.com/good-morni...
2020-12-1741 min
FUELED | wellness + nutrition with Molly KimballThe Gift of Wellness: Molly's 2020 Holiday Gift GuideAfter the year we’ve all experienced, let’s just say we can all benefit from giving (and receiving) the gift of health. I’m joined by my good friend Ben McLauchlin of Swerve Sweetener, who also happens to be one of the most thoughtful gift-givers I know. Ben has tips for simple-yet-adorable DIY gifts straight from our kitchens, plus we share a dozen-ish more wellness-focused gift ideas that truly show you care.LINKS✧ 100’s of low-carb, GF recipes at www.SwerveSweetener.com ✧ Ben’s Candy Cane Cookies, Dark Chocolate Rum Balls and Banana Bread | https://wgno.com/good...
2020-12-101h 09
FUELED | wellness + nutrition with Molly KimballSpirited Holidays with Zero-Proof CocktailsHolidays are filled with opportunity to drink beyond our usual limits, and with so many of us spending more time alone, it can be tempting to turn to alcohol to cope with the chaos. But being mindful with our alcohol intake can help us feel more energetic, balanced and focused as we head into 2021. Lifestyle and magazine editor Melanie Warner Spencer joins me to share her experience (and taste tests!) with zero-proof drinks to keep you in the holiday "spirit" - while also avoiding the hangover.LINKS Melanie’s Bon Vivant Blog on MyNewOrleans.com | https://ww...
2020-12-031h 06
FUELED | wellness + nutrition with Molly KimballChoose Joy: Strategies to De-Stress This Holiday SeasonHolidays can feel stressful even in the best of times. And 2020’s barrage of issues can make these stressors feel seemingly unbearable.Addiction and behavior change specialist David Galarneau, MD joins me to share tools and strategies we can start using now to experience less anxiety and more joy this holiday season. LINKSMolly’s Blog Molly’s article | http://mollykimball.com/2018/12/stress-less-holidays-six-strategies-to-slow-down-and-enjoy-more-as-seen-on-nola-com/ Thrive Article | https://thriveglobal.com/stories/non-political-meaningful-conversation-starters-questions/CDC Guidelines for 2020 Holiday Season | https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html Learn more about your ad choice...
2020-11-191h 08
FUELED | wellness + nutrition with Molly KimballThe Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + Body | PART 2We’re joined for round 2 by behavioral neuroscientist Erin Hanlon, PhD, sharing her insight on all things sleep + wellness, including the influence of sleep on our endocannabinoid system, strategies for improving all aspects of our sleep, and our expert take on popular supplements and prescription meds promising better sleep. LINKS●Erin Hanlon, PhD | https://news.uchicago.edu/profile/erin-c-hanlon●Molly’s latest blog on Sleep | ●Sleep Revolution Live Q&A with Arianna Huffington [scroll to :30 to bypass tech issues] | https://www.youtube.com/watch?v=mHhWxFlWqWc●The Sleep Revolution best seller by Arianna Huffington● Molly’s...
2020-11-1246 min
FUELED | wellness + nutrition with Molly KimballThe Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + Body | PART 1Sleep plays a critical role in our weight, our cravings and our hunger levels. It affects our focus, our attitude and even how we enjoy our everyday life experiences. Behavioral neuroscientist and research associate professor at the University of Chicago Erin Hanlon, PhD, joins me to share insights from her sleep research lab, including what happens while we sleep, how much shut-eye we really need and just what happens when we don’t get enough. LINKS●Erin Hanlon, PhD | https://news.uchicago.edu/profile/erin-c-hanlon●Molly’s latest blog on Sleep | ●Sleep Revolution Live Q&A with Ari...
2020-11-0548 min
FUELED | wellness + nutrition with Molly KimballBreast Cancer: Eat to Beat the Odds, Part 2From flaxseed and tea to mushrooms and supplements, there’s a lot of talk around which foods can prevent breast cancer. But are these products all they’re cracked up to be? I’m joined once again by oncology dietitian Laura Kerns to talk about which foods we can eat – and which to avoid – to help reduce our risk. LINKS ●Alcohol + Breast Cancer | https://www.breastcancer.org/risk/factors/alcohol#:~:text=Alcohol%20can%20increase%20levels%20of,higher%20risk%20of%20breast%20cancer. ●Podcast: Keto + Cancer | https://www.stitcher.com/podcast/yea-networks/fueled-wellness-nutrition-with-molly-kimball/e/64501817●Podcast: Plant-Based Keto...
2020-10-1545 min
FUELED | wellness + nutrition with Molly KimballBreast Cancer: Eat to Beat the Odds, Part 1No single food or diet can prevent breast cancer, but what we eat does play a key role in risk for developing breast cancer. Ochsner Cancer Institute oncology dietitian Laura Kerns joins me in this first episode of a two-part series to discuss strategies for lifestyle choices for reducing breast cancer risk, including the influence of keto and low carb diets, soy, exercise and inflammation. LINKS ●Alcohol + Breast Cancer | https://www.breastcancer.org/risk/factors/alcohol#:~:text=Alcohol%20can%20increase%20levels%20of,higher%20risk%20of%20breast%20cancer. ●Podcast: Keto + Cancer | https://www.stitcher.com/podcast/yea-networks/fueled-wellness-nutrition-with-molly-kimball/e/64...
2020-10-0843 min
FUELED | wellness + nutrition with Molly KimballAromatherapy: The Science of Essential OilsEssential oils are used by many to naturally treat a variety of ailments from headaches and sore throats to anxiety and pain. But do these concentrated plant-based oils actually work? Certified Clinical Aromatherapy Practitioner Margaret Haferman joins me to delve into the science behind essential oils.Links:Elizabeth Essentials essential oils | https://elizabethessentials.com/Elizabeth Van Buren essential oils | https://elizabethvanburen.com/ NIH: Aromatherapy for Pain Management | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5192342/Lavender Oil for Anxiety | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/...
2020-10-011h 03
FUELED | wellness + nutrition with Molly KimballThe Dos and Don'ts of Plant-Based EatingA diet rich in plant-based foods can help improve our overall health – and save the planet. But it’s easy to fall prey to the marketing and messaging that products labeled as “plant-based” are inherently better for us — which isn’t always true. Here’s my step-by-step guide to ensuring that your plant-forward diet is truly nourishing your body from the inside, out LINKSPlant-based sweet treats: Swerve Bake Mixes (e.g. cakes, cookies, brownies, pancakes), available in most grocery stores. https://swervesweet.com/products Unrefined Bakery & NaturBaker (both available online) https://unrefinedbaker...
2020-09-1738 min
FUELED | wellness + nutrition with Molly KimballSpice It Up: 3 Spices with Whole-Body BenefitsGinger, cinnamon and turmeric -- oh my! These natural ingredients have been used for thousands of years to add flavor to our favorite foods. But they can also add a dose of antioxidants to our diet, and can help protect us from modern-day ailments such as Alzheimer's disease and diabetes. Learn how on this week's episode of FUELED.LINKS:The Healing Power of Ginger | Molly on WGNO: https://wgno.com/good-morning-new-orleans/get-the-skinny/get-fueled-with-molly-the-healing-power-of-ginger/DIY Candied Ginger [low carb, zero sugar]| https://wgno.com/good-morning-new-orleans/get-the-skinny/get-fueled-with-molly-this-or-that-candied-ginger/Golden Milk | https://www.nola.com...
2020-09-1034 min
FUELED | wellness + nutrition with Molly KimballYour Top Wellness Questions, AnsweredFrom workout fueling tips and my opinion on juicing and cleanses to how to curb cravings, I answer your health and wellness questions on this week's episode of FUELED. Links:To Your Health Blog by Ochsner Health| link here National Institutes of Health | link here Schedule a nutrition consult with Molly’s team at Ochsner Fitness Center | nutrition@ochsner.org Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-08-201h 00
FUELED | wellness + nutrition with Molly KimballDo’s & Don’ts of BreakfastYour step-by-step guide to breakfast, including a cereal upgrade and dozens of fast & nutritious breakfast options.Links:Molly on WGNO: 7 ways to add more protein into breakfast | link here Molly in NOLA.com: Navigate the cereal minefield | link hereKay’s Naturals is offering a 30% discount with NOLA2020 at checkout at KaysNaturals.com.Western Bagel Co’s Perfect 10 Protein Bagel | link hereCSPI’s Nutrition Action newsletter | link here Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-07-2337 min
FUELED | wellness + nutrition with Molly KimballKeto & Cholesterol: What's the ConnectionOne of the biggest hesitations people have around starting a ketogenic diet is the concern that the diet can lead to dangerous levels of high cholesterol. This week on FUELED, I delve deep into the connection between keto and cholesterol, what lab results really tell us and how we can keep our cholesterol levels in check.LINKS Molly’s keto podcast with Dr. Ethan Weiss, link hereContact for Molly’s team of Registered Dietitians at Ochsner Fitness Center: nutrition@ochsner.org Find an RD in your area, link here Lea...
2020-07-0229 min
FUELED | wellness + nutrition with Molly KimballNutritional Psychiatry: Exploring Food & MoodWorking 24/7, your brain is always “on,” controlling everything you do, from your breathing and heartbeat to your movements and thoughts, even when you’re sleeping. This means your brain requires a constant supply of fuel, which comes from the foods you eat. Put simply, this “fuel” can directly affect the structure and function of your brain and, ultimately, your mood. This week, I share the latest research in nutritional psychiatry, including how and why food directly impacts our mood and our mental health, plus dos and don’ts on mood-boosting foods to include in your diet.LINKSThe Effect...
2020-06-1831 min
FUELED | wellness + nutrition with Molly KimballRaising Kids Who are Body PositiveEvery parent wants their kids to grow up feeling positive about their body and comfortable in their own skin. And for the most part, this positivity starts at home. Dr. Shannon Caspersen, psychiatrist and assistant professor at Weil Cornell Medical College, joins me to discuss the power of our words and our behaviors, as well as strategies we can use to ensure the kids in our lives understand that their shape and size does not define their self-worth.Links:Dr. Shannon Caspersen’s website: www.shannoncaspersenmd.comNational Eating Disorders Association, link here...
2020-06-041h 00
FUELED | wellness + nutrition with Molly KimballNavigating the Yogurt AisleFrom Greek to Icelandic, Bulgarian to plant-based and everything in between, here’s a rundown of the common yogurt options on grocery store shelves. Learn how they're alike and different, the health benefits they offer and creative ways to add more probiotic-rich yogurt into your diet.Benefits of going Greek + Icelandic: Most have 2x protein than ‘regular’ yogurt, with a fraction of carbs and sugar Rich in probiotics; Low in lactose Good source of calcium and vitamin D6-ounce carton has potassium equivalent of a bananaLinks for More: ...
2020-05-2843 min
FUELED | wellness + nutrition with Molly KimballInside the Science of MemorySurprising everyday things that interfere with our memory – and what we can do about it. Expert interview with Dr. Allen Towfigh, medical director of New York Neurology & Sleep Medicine. More about Dr. Allen Towfigh, link here Related: Molly’s article, 11 changes to make right now to fight Alzheimer's disease Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-05-0751 min
FUELED | wellness + nutrition with Molly KimballWellness Microsteps: Staying Healthy in Quarantine and BeyondWe use the word ‘wellness’ a lot, but the term can mean very different things to different people. This week, I discuss what I typically refer to as the “5 key pillars of wellness,” and how prioritizing them in our lives is more essential now than ever before. I also offer guidance for establishing sustainable behaviors around nutrition, sleep, stress management and movement that can be used far beyond coronavirus quarantine for lifelong wellness and health.Links:Molly’s article: Eating Meatless (or Meat-Less) During Quarantine - link hereMolly’s WGNO TV Segment: Protein-rich...
2020-04-2343 min
FUELED | wellness + nutrition with Molly KimballGlobal Cuisine: A how-to guide to order nutritiously + deliciouslyFood writer, Lorin Gaudin and I discuss how to order healthfully — even in the most exotic of restaurants. From Vietnamese to Greek to Mexican, we cover it all.Links:Follow Lorin Gaudin on social: @NolaFoodGoddessEat Fit nonprofit restaurant initiative of Ochsner Health, link hereDownload the FREE! Eat Fit smartphone app for restaurant nutrition, recipes + more5 Dining Out Guides: Molly's top recs for a variety of global cuisines, link here Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-02-131h 16
FUELED | wellness + nutrition with Molly KimballThe Art of Slowing DownSteps we can start taking - today - to feel more peaceful, breathe more deeply and soak in the energy and positivity that surrounds us.Molly's article in Thrive Global | The Art of Slowing Down Habit Stacking | Making everyday habits work for you Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-01-0232 min
FUELED | wellness + nutrition with Molly KimballTravel Wellness ToolkitKeep health and wellness journey intact on your next adventure. This go-to wellness toolkit makes it easy to keep your routine on track to optimize energy to explore and enjoy your travel destination.Molly's article in Thrive Global | Wellness Toolkit: 9 Travel Essentials [I WILL SEND THE EXACT LINK WHEN IT'S LIVE. IN THE MEANTIME WE CAN USE THIS GENERAL LINK: https://thriveglobal.com/authors/molly-kimball/AncientNutrition.com - promo code FUELED for $10 off Multi Collagen Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-12-2620 min
FUELED | wellness + nutrition with Molly KimballGifts To Guide A Wellness JourneySupport your friends’ wellness journeys with the gifts that keep on giving — year round.Molly’s Wellness Inspired Gift IdeasAncient Nutrition | $10 off with promo code FUELED at www.AncientNutrition.com Molly’s favorite backpack: UnderArmour Undeniable 3.0 backpack The Eat Fit CookbookThe Obsessive Chef Cutting Board.Molecular Gastronomy Kit at UncommonGoods.com. A week of juicing from juice bars like The Green Fork Thrive by Arianna HuffingtonFoodspirations Inspirational note cards and prints, designed by registered dietitian and New Orleans native (and Eat Fit Acadiana...
2019-12-1928 min
FUELED | wellness + nutrition with Molly KimballBeyond the Headlines + Hype | Expert Interview with Dr. Richard MilaniJoin Molly & cardiologist Richard Milani as they cut through the clutter of the latest health headlines. What matters, and what we really need to focus on. How to determine if you really need to limit salt, when to supplement with fish oil, and the one type of food that Dr. Milani never, ever eats. About Dr. Milani: https://www.ochsner.org/doctors/richard-milani Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-12-051h 04
FUELED | wellness + nutrition with Molly KimballAre we too judgey when it comes to food + wellness? Consider A Softer, Kinder ApproachExploring judgement toward others, and toward ourselves: Why we do it, why it’s toxic, and what we can do to improve it and limit it in our lives. Joined by Kevin Bourgeois, licensed clinical social worker; A perfect reminder for all of us as we head into the holiday season surrounded by well-meaning family + friends LINK TO INCLUDE: To Reach Kevin Bourgeois: Kevinbourgeois@me.comMolly’s article in Thrive Global | Are We Too Judgey WHen it Comes to Food & Wellness - link here Learn more about your ad choices. Visit megaphone.fm/ad...
2019-11-2748 min
FUELED | wellness + nutrition with Molly KimballThe Blood Sugar Roller Coaster | expert interviewEnergy, mood, and our entire well-being are centered on maintaining stable blood sugar + insulin levels. Tune in for Molly's nutritional guidance + supplements that work, plus eye-opening insight from Ochsner Health System Endocrinologist Dr. Pavan Chava and Melissa Guillot, registered dietitian who specializes in diabetes management.Nutrition Therapy Protocol for Diabetes + Pre-Diabetes – link hereAmerican Diabetes Association – link here·American Association of Diabetes Educators – link here Ochsner Diabetes Management Program – link here Contact Molly’s team: Ochsner Fitness Center Registered Dietitians: Nutrition@Ochsner.org Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-11-071h 03
FUELED | wellness + nutrition with Molly KimballThe Science of Muscle Cramping | Expert Interview w Dr. Bob MurrayDr. Bob Murray, expert in sports drinks, electrolytes + hydration joins me to talk all things muscle cramping: What it is, why it happens, and facts and myths about cramping. We cover sports drinks, electrolytes, and home remedies like pickle juice, and share our top recommendations for electrolyte and fluid replacements.Links:Hot Shot – Lime Juice, Ginger + Capsaicin ShotsPickle Power – Pickle Juice ShotsHow Curiosity Killed the Cramp – article by Dr. Bob MurrayRead Molly’s article about Pickle Juice hereContact Bob Murray via Sports Science Insights Learn more about your ad c...
2019-09-191h 04
FUELED | wellness + nutrition with Molly KimballBehind The Brand: Big Easy BuchaKombucha: what is it? why do I need it? how should I use? Kombucha has been a buzz name for years now but this evolving industry is fascinating. The team behind Big Easy Bucha breaks it all down for us.Big Easy Bucha website Molly's TV segment comparing different kombucha brands #AlcoholFreeFor40 info here Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-09-121h 08
Not So Molly Mormon51: The Miracle of Forgiveness is YuckyWelcome to our Sunday School lesson about "The Miracle of Forgiveness" by Spencer W. Kimball. (spoiler alert- he is GROSS)
2019-09-0555 min
FUELED | wellness + nutrition with Molly KimballExpert Interview | The Keto Diet made simple – with Dr. Ethan WeissWe’re talking all things Keto with researcher Dr. Ethan Weiss, Cardiologist and Professor at UC San Fran: What it is, how to do it, and how it can be dietitian- and cardiologist-approved (yes, it’s possible!). LINKS MENTIONED IN PODCAST: Keto 101: http://www.nola.com/eat-drink/2019/06/the-dos-and-donts-of-the-high-fat-low-carb-keto-diet-best-of-molly-kimball.html Video: Keto + Carb Counting + Finding the Sweet Spot of Balance (also covers intermittent fasting): http://www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/ Counting Carbs how-to: http://www.wgno.com/2018/09/19/get-the-skinny-on-carb-counting-the-skinny-on-net-carbs/ Keto Foods: The Ultimate Keto Diet Foods List: http://www.getkeyto.com/keto-diet/food-list/ Keto Breath Analyzer: http://www.getkeyto.com/ Keto Recipes by Sw...
2019-07-111h 02
FUELED | wellness + nutrition with Molly KimballAbout Molly + Nutritional Philosophy/ApproachI am a registered dietitian and nutrition journalist that works to provide solid wellness + nutrition information, education, and – hopefully – motivation and inspiration. Over the years I’ve worked with 1000's of clients; people like you and me; to professional athletes and have learned a lot about what drives, motivates, derails our best intentions. It’s all about getting to the core of why we do what we do, and finding that unique formula within each of us finding what drives and motivates people to be their healthiest, strongest selves; recognizing and respecting that what works for one person may not work for...
2019-05-0930 min
FUELED | wellness + nutrition with Molly KimballFUELED is coming May 9th!Do you want to live a healthier, happier life? Molly Kimball, a nutrition journalist and registered dietitian, hosts the new weekly podcast, Fueled: Wellness and Nutrition. Coming Thursday, May 9th at 10am ET from YEA Networks. Subscribe now to be the first to hear it. Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-04-1502 min