Shows
Mindfulness Unscripted with Jon OrsiniPowerful Stress Clearing Breathwork Practice (10 min) Somatic BreathworkSolo EpisodePowerful Stress Clearing Breathwork Practice - 10 minutes - Somatic BreathworkPlease note: This practice is not appropriate if pregnant or epilepticIf at any point sensations, feelings or emotions feel like “too much” - you can slow the breath down at any timeConsult your doctor if you have questionsWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center FacultyInstagram, Substack, YouTube, ApplePodcasts, Spotify#breathwork #meditation #somatichealing #alternativehealth This is a publ...
2025-12-0909 min
Gamma SeekersOliver James on Cervical Instability, Fascia & The Path of Self-AdvocacyWhat happens when the body breaks down — and no one can tell you why?In this powerful conversation, Brooke sits down with Oliver James, a former semi-professional soccer player whose career was derailed by a head and neck injury that led to cervical instability. When traditional medicine offered no real answers, Oliver turned inward, following logic, anatomy, and fascia science to rebuild his health from the inside out.In this conversation, Oliver opened up about: 🔹 How discovering fascia transformed his recovery and resilience 🔹 The hidden role of breath, electricity, and proprioception in healing 🔹 Pro...
2025-11-2856 min
Gamma SeekersTerence M.G. Leaño on The Healing Power of Throat Singing & The Courage to FeelWhen I think about the most powerful, grounding, and healing sounds in the world, the human voice is at the top of the list.In this episode, Brooke sits down with Terence M.G. Leaño — also known as The Throat Sing King — a world-renowned throat singer, martial artist, and visual artist whose viral performances have captivated millions across platforms like The Tonight Show Starring Jimmy Fallon, Nuke’s Top 5, and Dross Rotzank. Now signed with Saregama Records, Terence bridges ancient vocal wisdom with modern consciousness.In this conversation, Terence opened up about:
2025-11-281h 40
Gamma SeekersThe Science of Breath and Metabolism with Ruben MeermanIn this episode, we sit down with Ruben Meerman—physicist, educator, and author widely known as “The Surfing Scientist.”Passionate about making science engaging and accessible, Ruben has spent years bringing chemistry, physics, and biology to life for audiences of all ages. From explaining the molecular science of weight loss to exploring the connection between lung function, metabolism, and freediving, his work bridges curiosity, health, and education in ways that empower both children and adults to understand their bodies and the world around them.In this conversation, Ruben opened up about:03:04 The Science of Weight...
2025-11-281h 31
Gamma SeekersKayla Moreau on Energy, Sound & The Electric Nature of HealingWhat if energy, sound, and color are keys to unlocking deeper healing?In this episode, Brooke sits down with Kayla Moreau, an intuitive guide and energy practitioner, to explore the profound connection between sound, the biofield, and consciousness. Together they trace how water, breath, and light shape vitality—and how the body, like nature, moves in toroidal rhythms of energy and release.In this conversation, Kayla opened up about: 08:23 – Breath, Light, and the Body's Energy 15:09 – Understanding Emotional States and Water 24:08 – Spiritual Permanence and the Cycle of Life 28:25 – The Metaphor of Composting Life 29:13...
2025-11-281h 30
Gamma SeekersGrace Leger on Fascia, Movement & The Art of HealingEvery injury can increase our awareness.In this episode, Brooke sits down with Grace Leger, B.A., LMT, founder of Elite Massage and Injury Rehab in Boulder, Colorado. A former competitive athlete turned fascia therapist, Grace transformed her own recovery journey into a lifelong mission to help others heal, perform, and thrive.In this conversation, Grace opened up about: 02:31 – From Athlete to Healer: A Personal Transformation 09:02 – Building a Practice: The Importance of Trust and Referrals 15:26 – Movement as Medicine: The Key to Longevity 17:05 – Understanding Fascia: The Hidden Source of Pain 18:35 – Hydration and Recovery: T...
2025-11-281h 11
Gamma SeekersSinead Farrelly on Presence, Pressure & The Heart of the GameWhat if winning isn’t the goal — but remembering why you started playing?In this episode, Brooke sits down with Sinead Farrelly, former professional soccer player and 2023 Women’s World Cup athlete, for a deeply human conversation about the highs and lows of elite competition. Together, they explore the invisible pressure that comes with performance — and the quiet power of enjoyment, presence, and self-connection.In this conversation, Sinead opened up about: 00:00 – The Importance of Enjoyment in Sports 03:47 – Journey to Professional Soccer 09:21 – Experiences at the World Cup 12:38 – Overcoming Mental Challenges 24:50 – The Disconnect Between Athl...
2025-11-281h 14
Gamma SeekersPatrick Huston on Focus, Flow & The Inner Game of ArcheryHow do Masters describe setting records?In this episode, Brooke sits down with Patrick Huston OLY, a two-time Olympian and world champion archer from Great Britain, to explore the inner and outer game of elite sport. Together, they trace the invisible line between precision and presence — where mental rehearsal, breath control, and flow become one.In this conversation, Patrick opened up about: 00:00 – The Journey of Performance and Mindset 01:14 – Introduction to Patrick Huston: A Champion's Background 03:05 – Overcoming Challenges: Health and Mental Resilience 12:06 – The Importance of Relaxation in Performance 13:40 – Pre-Competition Mental Preparation 22:40 – The...
2025-11-281h 38
Gamma SeekersHow Leaders Question the Norms: Dismantling Virology with Alec ZeckWhat if rethinking health wasn’t rebellion?In this episode, Brooke sits down with Alec Zeck, independent researcher and host of The Way Forward, for an expansive, thought-provoking conversation on medicine, belief, and what it means to be truly free in body and mind.In this conversation, Alec opened up about: 00:00 – The Connection Between Health and Stress 01:17 – Introduction to Alec Zeck and His Journey 05:05 – Natural Healing and Its Impact 06:27 – Transitioning from Athlete to Health Advocate 18:24 – The Shift to Social Media and Podcasting 23:09 – Challenging the Existence of Viruses 38:54 – Exploring Contagious Behavior and...
2025-11-281h 49
Gamma SeekersDr. Catherine Clinton on The Science of Being AuthenticI asked Dr Catherine about how she practices coherence.In this episode, Brooke sits down with Dr. Catherine Clinton, a naturopathic physician whose research explores the intersection of fascia, frequency, and the living intelligence of nature. Their conversation flows from cellular biology to the soul, revealing how coherence connects us not only to our bodies, but to the earth itself. Authenticity isn’t an ideal, but a physiological state of harmony.In this conversation, Dr. Clinton opened up about:02:00 – Embracing Wholeness and Self-Love 06:27 – The Interconnection of Sound and Energy 10:14 – Redefining Health Beyond Supplement...
2025-11-281h 26
Gamma SeekersCHristie Lynn Hanchey on Hypermobility, Fascia & Finding Strength Through BreathSometimes the most profound healing journeys begin with an unexpected diagnosis.In this episode, Brooke sits down with CHristie Lynn Hanchey, founder of AWOL Zebra — a global community supporting individuals with hypermobility, Ehlers-Danlos syndrome (EDS), and related connective tissue conditions. Together, they explore how fascia, breath, and curiosity can turn a complex diagnosis into a powerful path of understanding and empowerment.In this conversation, Christie opened up about:00:57 – Understanding AWOL Zebra and Its Mission 02:00 – CHristie’s Personal Health Struggles 02:50 – Discovering Fascia and Its Importance 05:31 – The Role of Breath in Healing 08:33 – Making Lifestyle C...
2025-11-281h 21
Meditações Pura Energia PositivaReset do Sistema Nervoso — Meditação & Breathwork A52 (Respiração Diafragmática Lenta)Este episódio é uma prática emergencial de 5 minutos para regular ansiedade, estresse e sobrecarga emocional através do método A52 de respiração lenta voluntária. A literatura científica atual converge em um ponto muito claro: respirar devagar, de forma consciente e controlada, é uma das técnicas mais eficazes para modular o sistema nervoso autônomo e restaurar equilíbrio interno. ScienceDirect+2Publicações ERSNET+2O A52 foi proposto como um protocolo teoricamente fundamentado que combina respiração nasal, diafragmática e lenta, com pequenas retenções suaves, para fortalecer resiliência ao estresse. Wiley Online Library+...
2025-11-2811 min
Breathwork with Carly: Calm, Clarity, and ConnectionIntegrative Breathwork for Creative InspirationWhat creativity wants to shine through you? Has anything been holding you back?This 15-minute Breathwork Journey for Unlocking Creative Inspiration is an invitation to move beyond resistance and reconnect with the creative flow that’s been waiting beneath the surface. Through guided breath, intention, and presence, you’ll clear mental noise, dissolve self-doubt, and make space for inspiration to rise naturally.As you breathe, you’ll awaken your inner artist — not just the part that creates, but the part that feels, imagines, and trusts. This is your space to remem...
2025-11-2115 min
Gamma SeekersBill Meada on Fascia, Failure & FreedomWe often look at legends and fitness influencers online as if they’re invincible. In this episode, Brooke sat down with Bill Meada, a man who redefines what’s possible at 55, and who shared the raw and real side of his journey.In this conversation, Bill opened up about:02:57 Living in Hawaii: Energy and Magnetics05:52 Training Philosophy: From Soldier to Trainer08:58 The Journey of a Fighter: MMA Experiences11:55 Breathing Techniques and Body Awareness14:59 The Role of Fascia in Movement17:53 The Warrior Archetype in Athletics20:51 The Importance of Breath in Trai...
2025-11-141h 24
Gamma SeekersDr. Mauro Zappaterra on Soul Juice (Cerebrospinal Fluid) and Its RhythmWe often look at scientists as purely analytical minds. In this episode, Brooke sat down with Dr. Mauro Zappaterra, a Harvard-trained physician and researcher who bridges science and spirit with effortless grace.Dr. Zappaterra reminds us that awareness is fluid, and that the same currents nourishing the brain also carry the intelligence of the soul.In this conversation, Dr. Mauro opened up about:00:00 The Frequency of Life02:50 Exploring Cerebrospinal Fluid and Fascia06:00 The Role of Breath in Energy Flow08:50 Resonance and Movement in the Body11:58 The Importance of Grounding and...
2025-11-141h 35
Gamma SeekersVeda Austin on The Living Language of WaterWe often think of water as a resource. But what if it’s a reflection of divine intelligence itself?In this episode, Brooke sat down with Veda Austin, a visionary water researcher, artist, and author whose work bridges science, spirituality, and art through the study of water’s memory and sentience.In this conversation, Veda opened up about:00:00 Introduction to Water Crystallography02:03 Exploring the Nature of Water06:02 The Science of Water and Consciousness11:59 Experiments with Various Liquids18:06 The Interplay of Science and Spirituality24:09 Practical Guide to W...
2025-11-141h 32
Gamma SeekersCoach Chong Xie on Fascia, Foot Mechanics & the Future of PerformanceWe often think of performance as muscle, mindset, or willpower. In this episode, Brooke sat down with Coach Chong Xie, a fascia-focused performance coach whose groundbreaking EMG studies and training methods reveal the hidden architecture of the human body.In this conversation, Chong opened up about:00:00 Introduction to Hyperarch Fascia Training03:13 Understanding Injury Recovery and Fascia06:11 The Role of EMG Studies in Athletic Performance09:09 The Impact of Hormones on Fascia12:12 Toe Dexterity and Foot Health15:01 Challenges in the Fascia Industry17:59 Addressing Hypermobility and EDS20:53 Success Stories and C...
2025-11-1437 minBreathwork with Carly: Calm, Clarity, and ConnectionIntegrative Breathwork For True TransformationThis 45-minute Breathwork Journey for True Transformation is an invitation to release, renew, and step into the greatest version of yourself. Through guided breath and gentle coaching, you’ll move stagnant energy, open the heart, and reconnect with your inner power. This session supports deep emotional release, nervous system regulation, and a return to presence, helping you shed what’s heavy and step into what’s next with clarity and calm.Best for:Moving through emotional blocks and self-doubtReconnecting with purpose and intuitionResetting the nervous system and releas...
2025-11-1238 minBreathwork with Carly: Calm, Clarity, and Connection5-Minute Energetic Reset - Integrative BreathworkIf you’re ready to recharge and reset this weekend, this 5-minute Weekend Energetic Reset will help you return to your natural flow.You’ll be guided through intentional breathing to clear stagnant energy, calm your mind, and open your body to fresh momentum. In just a few minutes, you’ll feel lighter, more focused, and ready to enjoy your weekend with presence and ease.Best for:Releasing the stress and heaviness of the weekBoosting weekend energy, focus, and inspirationResetting your nervous system in minutesReconn...
2025-11-0705 min
Mindfulness Unscripted with Jon OrsiniMindfulness in the Military - practical breathwork, thinking globally acting locally & moreConvo w Stephanie Carl - retiring after nearly 30 years in the Army and dealing with all of the stress and uncertainty that comes with that - Meditation, yoga and breathwork have been instrumental in working her way through. LinkedIn: http://linkedin.com/in/stephaniecarl1; Substack: wormwisdom.substack.com; IG: StephanieCarlMindfulness Unscripted with Jon OrsiniWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty#military #mindfulness #somatichealing #breathwork #meditation This is a public episode. If you would like to discuss this with other...
2025-11-041h 06
Can't Be Contained357 - Doing the Hard Thing First: How Breathwork Makes Life EasierToday on Can't Be Contained, Samantha Skelly is flying solo in a raw, unfiltered episode that goes wherever her intuition leads! Tune in as Samantha shares what it truly means to live a life that "can't be contained"—one that's ruthlessly soul-led, even when it's messy, uncertain, and downright uncomfortable. From her sunlit LA studio, Samantha opens up about breaking free from routine, stepping out of comfort zones, and her passion for all things breathwork. She dives deep into the magic of conscious breath, revealing how even just three minutes can shift you from brain fog and an...
2025-10-1614 min
Mindfulness Unscripted with Jon OrsiniRemoving the Armor that Blocks the Wisdom of your Heart - Somatic BreathworkSolo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-10-1105 minBreathwork with Carly: Calm, Clarity, and Connection30-Minute Integrative Breathwork for Public SpeakingIf you’re ready to speak with more confidence and ease, this 30-minute Integrative Breathwork session will help you align your breath with your authentic voice.You’ll be guided to calm nerves, release tension, and connect with your body’s natural rhythm so that speaking in public feels less like a performance and more like an embodied presence. Through intentional breathing, supportive music, and simple guided prompts, you’ll move from overthinking into grounded self-expression—transforming fear into focus and clarity.Best for:Releasing nervous energy before pre...
2025-10-0228 minBreathwork with Carly: Calm, Clarity, and Connection45-Minute Integrative Breathwork For Manifesting Your DreamsIf you’re ready to go deeper, this 45-minute Integrative Breathwork session is designed to help you align your breath with your vision for the future.You’ll be guided to release stuck energy, connect with your body’s innate wisdom, and open space for clarity around what you truly want to create. Through intentional breathing, music, and guided prompts, you’ll move from overthinking into embodiment—allowing manifestation to become not just an idea, but a felt experience.Best for:• Releasing limiting beliefs that block your goals• Connecting with inner clarity and in...
2025-09-1742 min
Mindfulness Unscripted with Jon OrsiniMore Healing than Talk Therapy? Clinical Psychologist shares her experience with Somatic BreathworkConvo w Beth Rigoni, Clinical Psychologist - recently retired from teaching college level psychology for 30 years. She is an avid yogi and interested in all things health related, including a strong mind body connection. Beth Rigoni on facebook and instagramWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-09-1442 min
Mindfulness Unscripted with Jon OrsiniBreathwork Simplified: Practical Daily MindfulnessSolo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-09-1105 min
Mindfulness Unscripted with Jon OrsiniWhy Somatic Breathwork? Reset your nervous system quickly and effectivelySolo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-09-1104 min
Bold Expansion Podcast#5 - Part 1 - 5 min. Millionaire Breathwork™ Routine: Connect with Your Inner Millionaire (Explanation + Breathwork) (S1E5)#5 - Part 1 - 5 min. Millionaire Breathwork™ Routine: Connect with Your Inner Millionaire (Explanation + Breathwork) (S1E5)Every bold expansion begins with a single breath.This short guided session is your invitation to regulate your nervous system, connect to your inner millionaire, and experience how quickly your energy shifts when you commit to showing up for yourself. In just five minutes, you’ll feel more grounded, more clear, and more tuned in to the version of you who already holds the wealth, freedom, and leadership you desire.Inside This Session ⚡ A simple daily...
2025-09-1119 min
Bold Expansion Podcast#5 - Part 2 - 5 min. Millionaire Breathwork Routine: Connect with Your Inner Millionaire (Only Breathwork Audio) (S1E5)#5 - Part 2 - 5 min. Millionaire Breathwork™ Routine: Connect with Your Inner Millionaire (Only Breathwork Audio) (S1E5)👉 Note: This is the audio-only version of the practice. If it’s your first time doing Millionaire Breathwork, listen to Part 1 of this episode first, where I explain the breathing technique and guide you step by step.Inside This Session ⚡ A simple daily 5 min Millionaire Breathwork™ practice to anchor into millionaire energyIf you want to grab the 5 min. audio as a download, sign up here > pleasureinselling.com/million...
2025-09-1107 minBreathwork with Carly: Calm, Clarity, and Connection10-Minute Integrative Breathwork On The GoIf you’ve only got 10 minutes but need a reset, this quick breathwork walk is designed to help you clear your head and calm your body.You’ll be guided to match your breath with the moment, drop out of looping thoughts, and come back to the present. It’s simple, light, and something you can do on any walk—whether you’re heading to work, taking a break, or just stepping outside for fresh air.Best for:• Releasing restless or anxious energy• Shifting your mood in minutes• Creating calm while you m...
2025-09-1008 min
Bold Expansion Podcast#1 - My Journey with Bold Expansion, Radical Responsibility & Building a Business That Heals You (S1E1)My Journey with Bold Expansion, Radical Responsibility & Building a Business That Heals YouLaunching the Bold Expansion Podcast feels raw, vulnerable, and so aligned — because this is not just a podcast. It’s my devotion to a movement. In this solo episode, I take you behind the scenes of my journey over the last 5 years as a business coach and breathwork facilitator, sharing the lessons, shadows, and breakthroughs that shaped me into the leader I am today.I also open up about my spiritual upbringing, what I witnessed around money in those circles, and...
2025-09-0941 min
A Healthy Shift[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift WorkersText me what you thought of the show 😊Breathwork coach Chris Payten returns to discuss the transformative power of conscious breathing for shift workers and first responders, sharing insights from Roger's recent breathwork facilitator training experience.• Breathwork is conscious control of breathing patterns versus automatic breathing• The way we breathe directly impacts our nervous system in a two-way feedback loop• Chronic stress creates dysfunctional breathing patterns that perpetuate anxiety• Nasal breathing activates the parasympathetic nervous system and provides numerous health benefits• Mouth breathing contributes to dental issues, sleep problems, and heightened stress respon...
2025-09-041h 22Breathwork with Carly: Calm, Clarity, and Connection15-Minute Integrative Breathwork To Release AnxietyIf you’ve been carrying stress or feeling stuck in anxious thoughts, this 30-minute breathwork session is here to help you slow down, breathe deeply, and let some of that weight go.You'll be guided through an integrative practice that weaves together breathwork, mindfulness, and gentle body awareness so you can settle your nervous system and come back to a calmer, clearer place inside yourself.This is a practice you can return to whenever life feels overwhelming or your mind won’t quiet down. Think of it as a reset button you can press whenever you...
2025-09-0417 min
Breathwork with Carly: Calm, Clarity, and Connection30-Minute Integrative Breathwork For AbundanceThis 30-minute integrative abundance breathwork session is designed to help you expand your energy, release old patterns, and step into a state of flow and possibility.Created for dreamers and anyone ready to welcome more into their life, this practice blends integrative breathwork, mindfulness, and body awareness to help you open your heart, calm your mind, and reconnect with the abundance that’s already within you.Whether you’re calling in new opportunities, shifting your mindset, or just need to realign with gratitude, this session is a powerful reset you can return to anytime you want...
2025-08-2028 minA Healthy Shift[279] - Breathe. Regulate. Transform.Text me what you thought of the show 😊In this episode, I share how breathwork techniques can completely transform the lives of shift workers, first responders, and frontline health workers by helping regulate the autonomic nervous system and release stored trauma.I know this firsthand—my own journey with transformative breathwork led to profound healing from PTSD and inspired me to become a certified breathwork facilitator.Here’s what we cover in this episode:Why so many shift workers live in a constant state of fight or flight due to imprope...
2025-08-1434 min
Breathwork with Carly: Calm, Clarity, and Connection30-Minute Integrative Breathwork For Breakup Healing and Emotional ReleaseFeeling heartbroken and anxious during your breakup? This 30-minute Integrative Breathwork session is designed to help you release the heaviness, calm racing thoughts, and reconnect with yourself.Through simple breathing patterns and gentle guidance, you’ll move through the emotions instead of getting stuck in them. By the end, you’ll feel more grounded, clearer, and ready to take the next step forward.This session is for you if you’re:Struggling with heartbreak Feeling anxious, restless, or overwhelmedWanting to release tension and reset...
2025-08-1427 minBreathwork with Carly: Calm, Clarity, and Connection10-Minute Integrative Breathwork For Restful SleepDrift into deep rest with this calming 10-minute Integrative Breathwork session, designed to quiet your mind, relax your body, and prepare you for a peaceful night’s sleep. Through gentle breathing techniques, somatic awareness, and soft affirmations, you’ll release the day’s tension and signal to your nervous system that it’s time to unwind.Perfect for anyone who struggles to switch off at night, this session helps you let go of mental chatter, settle into stillness, and invite restorative rest. Whether you’re easing into bedtime or simply craving a moment of calm before sleep, this practice w...
2025-08-1109 minBreathwork with Carly: Calm, Clarity, and Connection10-Minute Integrative Breathwork For Self LoveBreathe into self-love with this powerful 10-minute Integrative Breathwork session, designed to help you release self-judgment, calm your mind, and reconnect with your worth. Using integrative breathwork techniques, this practice guides you out of self-criticism and into a state of compassion, confidence, and inner peace.Perfect for anyone seeking to strengthen self-worth and emotional resilience, this session blends somatic awareness, heart-opening affirmations, and intentional breathing to help you reset and nurture your relationship with yourself.Whether you’re starting your day with confidence, taking a mid-day pause to recharge, or unwinding before bed, this breathwork wi...
2025-08-1010 minBreathwork with Carly: Calm, Clarity, and Connection10-Minute Integrative Breathwork For Finding Peace In The ChaosFind peace in the chaos with this powerful 10-minute Integrative Breathwork session, designed to help you release fear, calm anxiety, and regulate your nervous system. Using integrative breathwork techniques, this practice guides you out of mental overwhelm and into grounded clarity.Perfect for high-achievers, leaders and anyone navigating emotional stress, this session blends somatic awareness, gentle affirmations, and intentional breathing to help you reset. Whether you're starting your morning, managing mid-day pressure, or winding down from an overstimulating day, this breathwork will support you in reconnecting with your inner calm and clarity.
2025-08-0710 minBreathwork with Carly: Calm, Clarity, and Connection10-Minute Integrative Breathwork To Let Go Of FearThis powerful 10-minute guided breathwork session is designed to help you release fear, calm anxiety, and reconnect with inner peace. Created to support you during high-stress moments, emotional overwhelm, or anytime you need to ground yourself and let go.This integrative practice includes body awareness, affirmations, and intentional breathing — perfect for mornings, pre-sleep, or mid-day resets.
2025-08-0609 minBreathwork with Carly: Calm, Clarity, and Connection5-Minute Integrative Breathwork For Deep RelaxationIn this 5-minute breathwork session, we focus on deep relaxation to help you unwind after a stressful day and reconnect with your inner peace. This session uses simple conscious breathing techniques to quiet your mind and spark inspiration, clarity and a renewed sense of peace from within.
2025-08-0505 min
Breathwork with Carly: Calm, Clarity, and Connection5-Minute Integrative Breathwork For Work StressFeeling stressed or overwhelmed at work? This 5-minute guided breathwork session is designed to help you release tension, reset your mind, and find calm in the middle of a busy day.Created for professionals, leaders, and high performers, this short yet powerful practice blends intentional breathing and body awareness to help you regulate your nervous system and return to clarity—fast.Whether you're between meetings, navigating pressure, or just need to breathe, this session offers a quick and effective reset you can use anytime during your workday.Ideal for:• Mid-day stress relief•...
2025-07-2504 minBreathwork with Carly: Calm, Clarity, and Connection5-Minute Guided Breathwork For Work StressFeeling stressed or overwhelmed at work? This integrative breathwork session is designed to bring you peace among the chaos of work. In just 5 minutes, you'll have an opportunity to release tension, reset your mind, and find peace in the middle of a busy day. Perfect for professionals, leaders, and anyone who needs a quick mental reset during work hours.Follow for more short, powerful breathwork sessions to boost focus, clarity, and calm.
2025-07-2404 min
Breathwork with Carly: Calm, Clarity, and Connection5-Minute Guided Breathwork To Clarify Your VisionIn today's 5-minute breathwork session, we focus on clarifying your vision and the message you want to share with the world. This session uses simple conscious breathing to quiet your mind and spark inspiration, clarity and a renewed sense of purpose. Perfect for mornings, mindset resets or anytime you need to realign with your goals. Find a quiet space, breathe with me, and take a bold step toward the future you envision.
2025-07-2406 min
Breathwork with Carly: Calm, Clarity, and Connection5-Minute Guided Breathwork For PurposeIn this 5-minute breathwork session, we focus on unlocking your purpose. Designed to help you find clarity, reduce stress, and connect with your deeper calling, this session uses simple conscious breathing to quiet your mind and spark inspiration. Perfect for mornings, mindset resets, or anytime you need to realign with your goals. Find a quiet space, breathe with me, and step closer to the life you’re meant to live.breathwork, guided meditation, purpose, clarity, mindfulness, personal growth, stress relief
2025-07-2305 min
The Arise with Anita PodcastRise with Breath: Healing, Intuition, and Energetic Alignment with Jason AmorosoIn today's deeply transformative episode, I sit down with Jason Amoroso, former attorney turned performance coach and co-founder of Revelation Breathwork, to explore the profound healing potential of breathwork and how it can awaken your intuition and realign your energy.Jason candidly shares his inspiring journey from corporate burnout and personal disconnection to pioneering Revelation Breathwork—a powerful breathwork practice that integrates music, movement, and breath to create deep emotional release and energetic clarity. Revelation Breathwork uniquely combines an accessible breathing technique with rhythmic music, allowing participants to bypass mental chatter and connect deeply with their bodies an...
2025-07-101h 03
Mindfulness Unscripted with Jon OrsiniHealing Childhood Trauma with Somatic Breathwork (Client Win)Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-07-0305 min
Meditações Pura Energia PositivaIntrodução ao Desafio Despertar do Eu QuânticoInscreva-se aqui https://puraenergiapositiva.com/despertar-quantico - Desafio de Meditação de 21 Dias: Despertar Quântico. Uma Jornada de Autoconhecimento e Transformação!*Esse Desafio Despertar do Eu Quântico contém 3 sessões de Breathwork.PEP, pioneira no Brasil nesta técnica terapêutica!Acompanhe aqui as informações de Segurança de Breathwork: Em 3 sessões desse desafio você explorará o Breathwork, uma prática respiratória poderosa que promove um estado alterado de consciência. Esta técnica permite o acesso a pensamentos, emoções e sensações inconscientes, muitas...
2025-06-2806 min
Meditações Pura Energia PositivaDesafio Despertar do Eu Quântico - Informações de Segurança Breathwork /Baixe agora o app Pura Energia Positiva clicando neste link APP Premium no ar!Inscreva-se aqui https://puraenergiapositiva.com/despertar-quantico - Desafio de Meditação de 21 Dias: Despertar Quântico. Uma Jornada de Autoconhecimento e Transformação!Bem-vindo ao Seminário de Breathwork da PEP, pioneira no Brasil nesta técnica terapêutica!Neste seminário, você explorará o Breathwork, uma prática respiratória poderosa que promove um estado alterado de consciência. Esta técnica permite o acesso a pensamentos, emoções e sensações inconscientes, muitas vezes reprimidos, facilitando sua integração e compreensã...
2025-06-2824 min
Meditações Pura Energia PositivaQuantas vozes ancestrais vivem dentro do seu corpo? Questões Positivas Ep17Inscreva-se nas Sessões de Breathworkhttps://puraenergiapositiva.com/breath-workDescubra como memórias ancestrais, traumas familiares e padrões emocionais podem estar influenciando sua vida hoje — e como a respiração consciente (breathwork) pode te ajudar a transformar isso.Você sabia que já esteve no ventre da sua avó? Essa conexão profunda entre gerações revela muito sobre quem você é. Neste episódio, exploramos a união entre ciência, espiritualidade e cura ancestral. A epigenética mostra que traumas podem ser herdados, mas a cura também pode ser transmitida...
2025-06-2213 min
Mindfulness Unscripted with Jon OrsiniClinical Psychologist - Boundaries, Self Worth & Somatic Breathwork (Ep 16)Convo w Dr. Alison Haar - child and adult psychologist in private practice in NY and NJ. She also has training and experience in psychedelically-informed psychotherapy. Instagram: alihaarWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-05-2157 min
Mindfulness Unscripted with Jon OrsiniMobilize vs Freeze - Clearing Past Trauma with Somatic BreathworkSolo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-05-0103 min
Mindfulness Unscripted with Jon OrsiniClear Stress in 5 minutes (Somatic Breathwork)Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-04-3005 min
Meditações Pura Energia PositivaBreathwork - Lei da Atração: Transforme Sua Vida com a Respiração ConscienteA respiração é uma ponte entre o mundo interior e o exterior, uma chave poderosa para desbloquear aquilo que impede você de viver plenamente. Nesta sessão especial de Breathwork, vamos usar a força da respiração consciente para liberar bloqueios energéticos, dissolver padrões limitantes e elevar sua vibração, abrindo caminho para a realização dos seus sonhos mais profundos.A ciência já comprovou que a respiração tem o poder de regular o sistema nervoso, reduzir o estresse e acessar estados expandidos de consciência, permitindo-nos reprogramar nossa mente e nosso corpo para viver em...
2025-03-291h 15A Healthy Shift[232] - Chris Payten - Breathwork, Completely free. Incredibly underratedText me what you thought of the show 😊Breathing – we do it 20,000 times a day without thinking, but what if you could use it as a powerful tool for your health, especially as a shift worker facing constant stress?In this episode, Chris Payton, breathwork coach and co-founder of Infinity Training and Coaching, explains how our breathing patterns impact our nervous system. By using breathwork, we can break harmful stress cycles and promote balance. Having overcome his own mental health challenges through breathwork, Chris now helps others transform their relat...
2025-03-201h 21
Meditações Pura Energia PositivaE Se a Chave Para a Manifestação For a Respiração? Descubra o Poder do Breathwork!Você sabia que a forma como você respira pode estar influenciando diretamente sua capacidade de manifestar seus desejos? Se você já tentou aplicar a Lei da Atração e sentiu que algo estava bloqueando seus resultados, talvez a chave esteja na sua respiração!Nossa respiração é uma ponte entre o corpo, a mente e o espírito. Quando respiramos de forma profunda e consciente, ativamos o sistema nervoso parassimpático, reduzimos o estresse e entramos em um estado receptivo. Isso nos ajuda a elevar nossa vibração, alinhar nossas intenções e criar o espaço necessário para qu...
2025-03-0215 min
Meditações Pura Energia PositivaAbundância e Breathwork: Como as Afirmações Positivas e o BreathWork Ajudam a Prosperar? Questões Positivas Ep 10Você sabia que suas palavras e sua respiração podem moldar sua realidade? A combinação de afirmações positivas com Breathwork cria um poderoso alinhamento energético para atrair prosperidade, bem-estar e sucesso. Neste vídeo, você aprenderá como essas técnicas transformam sua mente e seu campo vibracional, ajudando você a prosperar em todas as áreas da vida.
O Poder das Afirmações Positivas:As palavras que repetimos diariamente afetam nossas crenças e emoções. Quando usamos afirmações como "Eu sou próspero e abundante" ou "Minha vida está em constante crescimento", reprogramamos nossa mente para aceita...
2025-02-0617 min
Meditações Pura Energia PositivaAfirmações Positivas do Desafio Manifestando Abundância - A Realidade da Abundância🌟 Afirmações Positivas do Desafio Manifestando Abundância 🌟
Afirmação Positiva de Hoje: A Realidade da Abundância
“Abundância é um estado de espírito no qual acredito que sou intrinsecamente criativo. Reconheço que o universo é abundante e que sou uma expressão dele.”
Essa afirmação é um lembrete de que a abundância não é apenas sobre o que possuímos, mas sobre como sentimos e percebemos o universo ao nosso redor. Ela foi desenhada para ajudar você a se conectar com sua criatividade, confiar no fluxo universal e desbloquear sua capacidade de atrair prosp...
2025-02-0212 minMeditações Pura Energia PositivaComo o Breathwork Apoia a Manifestação de uma Vida Abundante? Questões Positiva Ep 9A abundância é mais do que um estado financeiro ou material; é um fluxo energético que reflete nossa conexão com o universo, nossos pensamentos e a energia que emitimos. Muitas vezes, bloqueios internos como crenças limitantes, traumas e emoções reprimidas impedem que nos conectamos plenamente com esse fluxo. É aqui que o Breathwork com Conscious Connected Breathing (CCB) entra como uma ferramenta poderosa de transformação.
O CCB é uma técnica de respiração consciente, contínua e conectada, que ativa o sistema nervoso parassimpático e libera tensões armazenadas no corpo. Ao praticar o CCB, você acessa...
2025-01-2720 minCan't Be Contained322: Breathwork Secrets W/ Sachin Patel: Enhance Health, Longevity, and Spiritual ConnectionIt's time for another brand new episode of Can't Be Contained! Today, I'm honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018. We discuss the holistic benefits of breathwork, including its impact on physical health, mental clarity, and emotional well-being. Together, Sachin and I delve into the science behind breathwork, as he highlights how it can aid in detoxification, improve metabolic health, and...
2025-01-221h 10Can't Be Contained317: Brooke Jean on Feminine Energy in Business, Breathwork, and Emotional AwarenessIt’s once again time for a brand new episode of Can’t Be Contained! Today, I’m joined by therapist, life coach, and podcast host Brooke Jean! Brooke and I sit down for an inspirational discussion about preventing negative feedback loops and promoting neuroplasticity through transformative practices like breathwork. Brooke and I traverse a myriad of topics as she tells compelling stories of overcoming adversity and limiting beliefs and introduces listeners to the concept of “embracing your messy.” She touches on her mission to help women overcome perfectionism and people-pleasing, highlighting the importance of authenticity...
2024-12-1853 min
Meditações Pura Energia PositivaBreathwork e Portal 12/12: Conecte-se com a Energia TransformadoraBaixe agora o app Pura Energia Positiva clicando neste link APP Premium no ar!
Você sabia que o Breathwork pode potencializar sua conexão com a poderosa energia do Portal 12/12? Neste vídeo, vamos explorar como a respiração consciente pode ajudar você a aproveitar ao máximo essa data de transformação espiritual, alinhamento energético e manifestação.
O Portal 12/12 é uma data de grande importância espiritual, marcada por um aumento na vibração energética do planeta. Esse momento especial facilita o acesso a dimensões superiores, a liberação de bloqueios emocionais e a conex...
2024-12-111h 06
Meditações Pura Energia PositivaBreathwork: Preparando-se para Dezembro e o Ano Novo com Respiração ConscienteBaixe agora o app Pura Energia Positiva clicando neste link APP Premium no ar!
Dezembro chegou, trazendo reflexões, novos planos e a energia do recomeço. Neste vídeo, exploramos como o Breathwork (respiração consciente) pode ajudar você a se preparar para o fim do ano e entrar em 2025 com mais equilíbrio, clareza e intenção.
O final do ano pode ser um período desafiador, repleto de emoções intensas, planejamentos e resoluções. O Breathwork oferece uma pausa necessária, ajudando a desacelerar, organizar os pensamentos e conectar-se com...
2024-12-041h 14
Meditações Pura Energia PositivaAcreditando no Fluxo da Vida: O Poder da Respiração Consciente (Breathwork)Baixe agora o aplicativo Pura Energia Positiva PREMIUM clicando neste link https://puraenergiapositiva.com/app-premium-no-ar
Você já pensou em como acreditar no fluxo natural da vida pode transformar sua jornada? Neste vídeo, exploramos a prática do Breathwork (respiração consciente) como uma ferramenta poderosa para alinhar-se com o fluxo da vida, liberar bloqueios emocionais e viver com mais leveza e confiança.
O que é o Fluxo da Vida?O fluxo da vida é o estado natural de equilíbrio e harmonia em que tudo se conecta e flui. Quando resistimos a ele, cri...
2024-11-261h 08
Meditações Pura Energia PositivaSessão de Breathwork - IntuiçãoBaixe agora o app Pura Energia Positiva clicando neste link APP Premium no ar!
Sessão de Breathwork realizada ao vivo em 10/11/2024 - Intuição
Essa é a oportunidade perfeita para você se conectar profundamente com sua intuição e ativar essa força interior que todos nós possuímos.
Quantas vezes ouvimos nossa intuição, mas hesitamos em segui-la?
Essa prática de Breathwork ajudará você a abrir esse canal intuitivo com mais confiança e clareza.
Venha sentir a força da intuição e descobrir como ela...
2024-11-121h 08
Warrior HeartHow to use 4-4-4 breathwork to reduce anxietyHave you ever found yourself on the edge of a panic attack overflowing with anxiety?When you are unable to focus due to anxiety, fear dominates your mind and nothing seems okay - these moments of deep struggle are the most impactful times to reconnect with the breath.In my second San Pedro ceremony at Gaia Sagrada this past April, I found myself in a downward spiral of fear and anxiety. Through 4-4-4 breathwork, I was able to pull myself out of this emotional rut. For those of you like me and a...
2024-05-2305 minCan't Be Contained286 - BRETT LARKIN: Beyond Traditional Yoga: Breathwork, Birthing, and Being Your Own Body DetectiveJoin me for a profound conversation with Brett Larkin, yoga teacher trainer and author of "Yoga Life: Habits, Poses and Breathwork to Channel Joy Amongst the Chaos". In today's episode, Brett deconstructs the notion of yoga being a one-size-fits-all physical practice, and how fundamentally, it's deeply individualized, rooted in the Ancient science of Ayurveda. Brett delves into how embracing this individualized approach can set you on a path towards mental, emotional, and energetic nourishment. Brett speaks with a rarely seen transparency on childbirth and experiencing personal loss during the trials of growing business, offering a fre...
2024-02-2854 min
Meditações Pura Energia PositivaBreathwork e Meditação Reencontrando a Criança Interior - Dia 1 do Despertar do Eu QuânticoPara que você tenha uma sessão completa, por favor, ouça o episódio de Introdução ao BreathWork com as informações de segurança https://open.spotify.com/episode/5shVV48x2oIxKFJwSFmrk1?si=85296a11383c4b28
Inscreva-se no Desafio Despertar do Eu Quântico neste link https://puraenergiapositiva.com/despertar-quantico e também já baixe agora o aplicativo Pura Energia Positiva PREMIUM https://puraenergiapositiva.com/app-premium-no-ar
Saiba tudo sobre a Pura Energia Positiva (PEP) https://beacons.ai/puraenergiapositiva
Dia 1 do Despertar do Eu Quântico
Bem-vindo ao primeiro dia da nossa jornada transformadora, o "Despertar do Eu Quântico". Hoj...
2024-01-1429 minMeditações Pura Energia PositivaBreathWork Pura Energia Positiva IntroduçãoBaixe agora o aplicativo Pura Energia Positiva PREMIUM https://puraenergiapositiva.com/app-premium-no-ar/
Descubra uma revolução em bem-estar e saúde emocional, agora disponível no Brasil! Uma terapia que vem transformando vidas ao redor do mundo.
Apresentamos o BreathWork, uma prática poderosa de respiração, trazida pela primeira vez ao Brasil pela PEP - Pura Energia Positiva. Esta técnica ancestral de cura e transformação pessoal está agora ao seu alcance, oferecendo uma experiência única de elevação energética e emocional."
Imagine começar seus domingos com uma energia renovada, libertando-se de antigas cargas emocionais e abrindo espaço...
2024-01-0622 minCan't Be Contained278: ALIGNED LIVING: HOW TO RAISE YOUR VIBRATION THROUGH BREATHWORKAre you ready to unlock your greatest currency? Join me in this episode as we tap into the God-given energy pulsating through every cell. Learn to go vertical, connect to your source, and release the addiction to suffering. Through the power of breath, you can activate the intelligence in your body and live your greatest life adventure. Start with just three minutes a day and watch as your perception shifts, your energy amplifies, and you become all you were meant to be. In this episode, I go deeper into: ► The power of l...
2024-01-0320 min
Berenice Tan: BreathworkPOWER Breathwork- 7 MinutesEmbark on a transformative journey in just 7 minutes with the Power Breathwork Practice.
Harness the incredible power of your breath to release stress, boost your energy, and connect with your inner strength.
This guided session offers a quick and effective way to find calm, focus, and renewed vitality. Breathe in, let go, and unlock your potential with this empowering breathwork experience
2023-10-1907 min
Berenice Tan: BreathworkMONEY Breathwork (10 Minutes) - Harness the ancient wisdom of MONEYA swift, powerful, circular breathwork to amplify abundance and pleasure into your life! Create an attractor field of abundance that draws wealth and joy to you and everyone you love! Please note: This practice is not recommended if you have health conditions or may be pregnant.
*Please be advised do not practise breathwork in bodies of water.
Ensure you have read safety instructions before progressing with breathwork and are aware of contraindications associated with Breathwork.
2022-11-2210 min
Berenice Tan: BreathworkRelease Fear & Return Home - BREATHWORK- (17 Minutes)Join me for this gentle, 17 minute breathwork to release fear and return home.
2022-10-2517 min
Breathe, Feel & GrowFlow Talk mit Esther & Monika - Erfahrungen aus der Breathwork-Ausbildung Flow Talk mit Esther & Monika - Erfahrungen aus der Breathwork-Ausbildung In der heutigen Folge spreche ich mit zwei Teilnehmerinnen des aktuellen Durchgangs meiner Breathwork-Ausbildung, Esther und Monika. Wir sprechen darüber, Wie die beiden zu Breathwork und in die Ausbildung gefunden haben Wie sich ihr Verhältnis zu ihrem Atem in den letzten Monaten, seit Beginn der Ausbildung verändert hat Was sie bisher aus der Ausbildung für sich mitgenommen und gelernt haben und was sie vielleicht auch mal herausgefordert hat Warum sie die Ausbildung zum Breathwork-Coach empfehlen ...
2022-10-2257 minBreathe, Feel & GrowWas ist Breathwork - und was nicht?In der heutigen Folge gebe ich dir nochmal eine Einführung in das Thema Breathwork, mit Blick darauf, was Breathwork eigentlich ist - und was überhaupt nicht. Dabei spreche ich unter anderem darüber, in welche zwei Kategorien Breathwork unterschieden werden kann - und worauf du bei der Auswahl eines Breathwork-Coaches achten solltest. Wenn du selbst Breathwork tiefer erkunden möchtest, schau unbedingt bei meinen folgenden Angeboten vorbei: "Take a Breath" - der kostenlose Einsteigerkurs ins Atmen: https://training.makesomebreathingspace.com/courses/259/about Wöchentliche Online G...
2022-10-0819 minBreathe, Feel & Grow#54 Flow Talk mit Hannah Goodman - über Breathwork, die Wichtigkeit von Ressourcen und das Entlernen und Neulernen alter Konditionierungen, Gedanken und Verhaltensweisen. Flow Talk mit Hannah Goodman - über Breathwork, die Wichtigkeit von Ressourcen und das Entlernen und Neulernen alter Konditionierungen, Gedanken und Verhaltensweisen. (Deutsche Beschreibung: unten) [ENGL.] Flow Talk with Hannah Goodman - about breathwork, the importance of resourcing and the unlearning and relearning old conditioning, thoughts, and behaviors. Today I've got my amazing colleague Hannah Goodman as a guest in my podcast, with whom I work together for my breathwork school Breathing Space. Hannah is also a breathwork coach and trainer and in her work she deals with...
2022-09-101h 17Can't Be ContainedEP251 - BREATHWORK: A PATH TO FINDING YOUR AUTHENTIC SELF & THE MEANING OF LIFE WITH BRYANT WOODAre you looking for a way to overcome existential sorrow, connect more deeply with yourself and find meaning in life? If so, you've gotta meet Bryant Wood, Master Breathwork instructor, healer, and co-founder of Modern Nirvana. He's been where you are before and is now fully devoted to paving the way for a more enlightened world. In this episode, Bryant discusses breathwork and how it can help you awaken your authentic self. He talks about the power of prayer and presence to make the world a better place. He also shares his thoughts on VR (virtual reality...
2022-08-2538 minBreathe, Feel & GrowFlow Talk mit Sujeewa Jaya - über Embodiment, Breathwork im Rahmen der eigenen Entwicklungsreise und die Wichtigkeit dekolonialer Heilung [ENGL.] Flow Talk with Sujeewa Jaya - about Embodiment, Breathwork for our personal journey and the importance of decolonial healing. The English part beginns at minute 4. In today's episode, I speak to a wonderful woman and Breathwork colleague, Breathwork Facilitator & Embodiment Coach Sujeewa Jaya. In our conversation we talk about Why it is important to include your body and its wisdom when working with yourself; How the awareness of our own breath can support us in challenging moments; Why a breathwork training is actually only...
2022-06-021h 05Breathe, Feel & GrowWas du in einer Breathwork-Session erleben kannst und wie(so) Breathwork funktioniert Was du in einer Breathwork-Session erleben kannst und wie(so) Breathwork funktioniert In der heutigen Folge spreche ich mit dir darüber, welche Erfahrungen du während einer Breathwork-Session nach der verbundenen Atmung körperlich, emotional, mental und spirituell alle machen kannst, wie Breathwork auf uns und unser System wirkt und wie(so) es funktioniert, warum Menschen unterschiedliche Erfahrungen während einer Session machen, warum sich die Erfahrungen beim Breathwork über die Zeit individuell verändern können. Wenn du selbst einmal die Kraft von Breathwork erleben möchtest, komm zu einer mein...
2022-05-2626 minBreathe, Feel & GrowBreathwork: meine Erfahrungen der letzten Monate & meine Einladung an dich Breathwork: meine Erfahrungen der letzten Monate & meine Einladung an dich In dieser Folge spreche ich darüber, Welche besonderen Erfahrungen ich in den letzten Monaten mit Breathwork gemacht habe; Wie sich meine Breathwork-Erfahrungen in Laufe der Zeit verändert haben; Wieso Breathwork-Erfahrungen immer anders sind; Warum auch du unbedingt einmal Breathwork ausprobieren solltest; Was dich bei meiner neuen Online-Ausbildung zum Breathwork- & Atem-Coach erwartet Wenn du mehr über Breathwork erfahren möchtest, höre dir gern auch meine anderen Folgen im Podcast zu diesem Thema an: #04 Breathwork - eine Einführung in...
2022-05-1938 min
Berenice Tan: BreathworkRelease Fear and Return Home Breathwork - 17 MinutesRelease Fear and Return Home Breathwork - 17 Minutes
2022-04-1417 minBerenice Tan: BreathworkTHRIVE Circular Breathwork- 10 MinutesTHRIVE Circular Breathwork- 10 Minutes
2022-04-1409 minBreathe, Feel & GrowMeditation vs. Breathwork - Nutzen, Herausforderungen & Unterschiede Meditation vs. Breathwork - Nutzen, Herausforderungen & Unterschiede Breathwork und Meditation sind beides sehr kraftvolle Tools, um das innere Bewusstsein und mehr Achtsamkeit zu fördern. In der heutigen Folge spreche ich darüber, was hinter beiden Methoden steckt, welchen Nutzen, aber auch welche Herausforderungen sie haben und welche Unterschiede es zwischen beidem gibt. 14-Tage Breathwork-Challenge ab dem 02.05.22: Hier geht’s zur Anmeldung Wöchentliche Online Gruppen Breathwork Session: https://svenjatasler.com/online-gruppen-breathwork-sessions/ Infos zur Online-Ausbildung zum Breathwork- & Atem-Coach: https...
2022-04-1417 min
Berenice Tan: BreathworkENERGISE & CLEANSE Morning Breathwork! (6 Minutes)Start the day with this INCREDIBLY energising morning practice! Circular breathing through the mouth ONLY with no pause at the top or bottom. This unique breathwork stimulates the sympathetic nervous system and purges old, stale beliefs and coping mechanisms from your life & IMMEDIATELY frees up trapped, raw and powerful energy for you to leverage throughout your day!
Before listening, please check the Safety Instructions for Breathwork. Some forms of breathwork are not recommended for those with health concerns: https://bit.ly/3J8CYAB
2022-04-1406 minCan't Be ContainedEP 234: HOW TO RECONNECT TO YOUR TRUE NATURE THROUGH BREATHWORK WITH SAMSON ODUSANYAIn today's episode, Wellness Specialist Samson Odusanya shares how breathwork helped him reconnect to his true nature. Breathwork found Samson 8 years ago when he was living a completely different life. He was an E.R. tech in the medical field by day, and DJ/bartender by night. Although he enjoyed his work, he felt disconnected from himself. Being the seeker he was, he went searching for answers to help him feel his aliveness as a human. A mentor of his at the time suggested breathwork, and being the open-minded person that he is, he dove in headfirst. U...
2022-04-1339 min
Berenice Tan: BreathworkPURPOSE & POWER Breathwork (10 Minutes)Gear up for the day with a powerful breathwork practice! You'll leave feeling lighter, refreshed and more focussed on your vision than ever before!
Before listening, please check the Safety Instructions for Breathwork. Some forms of breathwork are not recommended for those with health concerns: https://bit.ly/3J8CYAB
2022-04-1210 minCan't Be ContainedEP229: HOW TO INTEGRATE SAFELY AFTER BREATHWORK AND PLANT MEDICINE JOURNEYS WITH BEN HOLTExperience the expansive power of "Dynamic Breathwork" for yourself as Breathwork Specialist, Ben Holt, guides us through a gentle visualization practice that releases all tension and stress from the body so that you can expand into a feeling of lightness and ease instantly. Ben developed "Dynamic Breathwork" as his signature technique after moving to Asia in 2017 to master a plethora of modern and ancient healing tools. This of course was not always his life. He came from a world where hunting, fishing, and making money were prioritized over health and wellness, but after being introduced to plant...
2022-02-1647 minBreathe, Feel & GrowWie dich Breathwork in deinen Veränderungsprozessen unterstützen kann Wie dich Breathwork in deinen Veränderungsprozessen unterstützen kann Genau heute vor vier Jahren habe ich an meiner aller ersten Breathwork-Session teilgenommen, ohne genau zu wissen, was mich erwartet! Am Ende hat Breathwork mein Leben verändert und unterstützt mich täglich, nicht nur als Werkzeug in meiner Arbeit, sondern vor allem auch in meinen eigenen Prozessen und auf meinem persönlichen Heilungsweg. In dieser Folge spreche ich darüber, Was Breathwork eigentlich genau ist bzw. was ich darunter verstehe; Wie Breathwork dir auf deinem Weg und besonders in deinen...
2022-01-2725 min
Berenice Tan: BreathworkConversation with Nat Quirk on Breathwork, Business and Big Moves!What does it look like to create business from a modality like breathwork? Nat Quirk and I chat all things breathwork, business & big moves to create and sustain business from a spiritual modality serving a community which is not only spiritual but into some of the biggest organisations in mainstream business.
We dive into flexibility on business, why we must graduate from hustle to a place of ease and flow.
I share my journey, how I created my business and what is next for me!
2021-11-231h 04Breathe, Feel & GrowFlow Talk mit Ben Beaumont - über die Kraft und Inspiration von Breathwork und was das für unser Leben und die Welt bedeuten kann.#15 Flow Talk mit Ben Beaumont - über die Kraft und Inspiration von Breathwork und was das für unser Leben und die Welt bedeuten kann In der heutigen Podcastfolge habe ich mal wieder einen Gast eingeladen - und zum ersten Mal ist ein Mann im Flow Talk. Und für mich ein ganz Besonderer, denn er ist einer der inspirierendsten Menschen und wichtigsten Männer in meinem Leben: Benedict Beaumont, der Leiter von Breathing Space, bei dem ich meine Ausbildung zum Breathwork Coach gemacht habe. Wir sprechen in dieser Folge über… Ben's persönliche Geschich...
2021-09-021h 22
Berenice Tan: BreathworkAstral Healing Breathwork (Online Class Replay)This is a sacred, intermediate journey into your deepest self. Please only complete this after you've read through our PDF for safe self-facilitation of this breathwork. If you've never completed a Shamanic, Holotropic, Rebirthing, Wim Hof etc. technique before, please practice the above techniques first, to ensure you have the foundations to integrate this beautiful, off-world experience.
Instructions for Pre and Post Breathwork Journeys:
https://drive.google.com/file/d/1Y8WJhnvACAaz0Otu7qc_nhkhB_OWEDGF/view?usp=sharing
[Please be advised. This practice is not recommended for those with th...
2021-07-1347 min