Shows
The Holly Perkins Health PodcastYou’ll Keep Losing Muscle Unless You Do These 3 ThingsAre you aware that nearly 30% of muscle mass can be lost by the age of 70, leading to significant changes in body composition? In this enlightening episode of The Holly Perkins Health Podcast, I dive deep into the critical importance of muscle maintenance and growth for women over 40. As we age, the risk of sarcopenia—the age-related loss of muscle mass—becomes a pressing concern, and it's essential to understand how to combat this natural process effectively.While strength training, protein intake, and creatine supplementation are often touted as the go-to solutions, I reveal that they may not be e...
2025-11-1129 min
NSCA’s Coaching PodcastReed Wainwright | Strength, Conditioning, and the Law: A Conversation on Professional StandardsDo you know your legal blind spots? Attorney and former collegiate strength coach Reed Wainwright explores how legal expertise reinforces professional standards in strength and conditioning. Wainwright has been instrumental in developing NSCA resources that help professionals mitigate the inherent risks associated with athletics. He highlights key areas — such as facility safety, equipment management, and emergency preparedness — that help coaches effectively advocate for their athletes and protect their careers. Emphasizing professionalism, Wainwright notes, "the more professional we act, the more professional we're perceived.” He underscores why enhancing public perception is crucial for improving compensation, overcoming stereotypes, and supporting long-term field gr...
2025-06-2700 min
The Movement System PodcastCSCS Exam Updates: What You Need to KnowSeveral updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know. Pass your CSCS Exam with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
2025-06-1123 min
寄居的人Vol.2｜XBUS徐不死: 跳出既定轨道后,如今只想做个长期学习者本期节目,邀请到了我从备考NSCA- CSCS契机中相识的B站UP主XBUS徐不死,在这个信息混乱的时代，她的清晰和执着,让许多人在备考的路上事半功倍.今天让我们一起听她讲述生活中很少被提及和被看到的那一面： 她如何从“测控技术与仪器”专业跨进体育圈 毕业后身兼多职,还债的真实经历 为什么他说“我没有身份，也不想有身份”如果你也在混乱中找方向,欢迎听听这场真诚轻松的对话,也许你会发现,我们都是在路上的人，但每一步都有意义.嘉宾简介徐杰 (B站账号:XBUS徐不死)NSCA- CSCS美国体能专家认证NSCA-CPT美国体能协会注册私人教练XBUS分享会主理人(训练 营养 运动康复等)跆拳道国家一级裁判/黑带三段/国际院一段垒球初级教练员时间轴00:00｜开场介绍02:20｜主播与徐不死浅谈CSCS备考经历05:25｜进入体育行业的契机 06:50｜大学生活:我学测控,但我更爱跆拳道 09:40｜毕业后的‘’流浪‘’生活: 睡过大马路 做过直播12:53｜“我以为是自由，后来发现是匹配”: 成长过程中认知的变化15:02｜初心、善良与人性: 自由与选择16:26｜炒币爆仓、欠债: 坐在便利店里,想的是怎么还钱22:54｜做事是因为热爱,还是因为恐惧? 宁愿欠钱,还是做不喜欢的事?23:50｜三十岁没有稳定工作,但我明白‘’自由‘’生活的代价与收获27:53｜关于“初心”的探讨/ 免费NSCA备考社群与分享会的形成32:00｜主播作为分享会的受邀者,内心挣扎与成长:逐渐理解学术不是绝对真理，每个人的发言都需要被挑战、被纠正39:00 ｜说者与听者的义务与责任: 你不能控制所有人的判断，但你可以对自己的言语负责/建立个体判断力的重要性43:51｜音乐探索的过程:因被音乐打动而自学吉他,后来机缘巧合学习编曲47:00｜见过行业顶尖从业者后,徐不死意识到自己“达不到”那个高度, 决定保留“音乐的美好”,不抹杀兴趣49:22｜分辨表面热情与深层动机: 主播发现原来自己真正的问题在于‘’想被看见‘’而非单纯热爱; 徐不死认为哪怕不从事音乐行业,这三年努力也没有白费58:05｜关于‘’孤独感‘’65:05｜结尾:徐不死介绍自己的专业背景/合作愿景Background Music:Breakout by Luke Hall soundcloud.comCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: www.audiolibrary.com.coMusic promoted by Audio Library youtu.be
2025-05-271h 06
Between the lines - Der Talk mit Nadine NurasyidNSCA Special: NSCA Euro Conference 2025Heute gibt es wieder eine Spezialfolge, denn ich durfte live vor Ort bei der Eurocon x CONNECT 2025 sein. Die Konferenz fand vom 14.-16. März an der Technischen Universität München, meiner Alma Mater, statt. Neben all der Nostalgie, privaten Führungen durch die neuen Labore und natürlich den Vorträgen, habe ich mich mit ein paar sehr interessanten NSCA Speakern zum Gespräch getroffen. Und du bist exklusiv mit dabei!
Dieses Mal erwarten dich spannende Talks auf englisch und deutsch und alles was dazwischen lilegt ;)
Was dich erwartet:
00:00:00 Boyd Epley NSCA Fo...
2025-03-301h 11
It’s All About Health & Fitness#298. Strength training in women over 40 with Rachel Cosgrove NSCA-CSCSEpisode#298-Taped October 9, 2024
We talk about strength training in women over 40.
Research has shown that women typically start to lose muscle mass and strength at a rate about 3-8% per decade after age 30. Strength training has been shown to increase muscle mass, boost metabolism, combat osteoporosis and improve overall health and well-being.
Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist. She will talk about her book “Age Strong: A Women's guide to feeling athletic and fit after 40”. She will also give tips on how we can participate in str...
2025-01-161h 06
It’s All About Health & Fitness#298. Strength training in women over 40 with Rachel Cosgrove NSCA-CSCSEpisode#298-Taped October 9, 2024
We talk about strength training in women over 40.
Research has shown that women typically start to lose muscle mass and strength at a rate about 3-8% per decade after age 30. Strength training has been shown to increase muscle mass, boost metabolism, combat osteoporosis and improve overall health and well-being.
Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist. She will talk about her book “Age Strong: A Woman's guide to feeling athletic and fit after 40”. She will also give tips on how we...
2025-01-161h 06
Zelos PodcastS16:E13 Blake Brightwell & the NSCARock talks with Blake Brightwell, the NSCA's Personal Training Program Manager. Give a listen. Hit the subscribe button.
TIME STAMPS
2:30 Blake Brightwell’s journey to NSCA HQ
5:30 Acute care was just not cute enough
7:45 Michael Johnson Performance Training
13:30 Working at NSCA Headquarters
15:00 The NSCA and personal training
19:30 Demographics of NSCA-CPT’s
24:00 How universities and colleges prepare S&C professional
27:00 Staffing is the biggest challenge
30:30 Job placement
32:30 More CPTs at the National Conference
34:00 The...
2025-01-0651 minNSCA’s Coaching PodcastSheri Walters | Coordinating Injury PreventionSheri Walters’ journey to Director of Sports Medicine at Texas A&M University reflects a career defined by innovation, collaboration, and comprehensive integration. Walters discusses the "arms race" in collegiate athletics and how Texas A&M shatters silos through unit alignment and being intentionally present. Drawing from her EXOS experience, she highlights the impact of integrating sports medicine with strength and conditioning. Walters employs research-based cross-body training to maintain strength, prioritizing long-term rehabilitation over limb symmetry index testing. She explains how her Certified Strength and Conditioning Specialist® (CSCS®) and Certified Performance and Sport Scientist® (CPSS®) credentials enable her to elevat...
2025-01-0300 min
Zelos PodcastS16:E12 GINI GRIMSLEY & NSCA PDGRock talks with Gini Grimsley, NSCA's Executive Chairperson for the Personal Trainers Development Group. Tune in and be stoked!
TIME STAMPS
1:15 Getting to know Gini Grimsley
4:15 Pursuing Cardiac Rehab
8:00 Enter personal training and VASA Fitness
12:00 Appalachia State juggernauts
13:30 The state of the personal training industry
17:00 “Special” populations are now the norm
20:00 Meeting clients where they are
25:00 Viewing obesity in a new light
26:30 PHIT act and other legislation
32:00 Comorbidities and prescription medications
39:00 Personal Train...
2024-12-3050 minThe Movement System PodcastCSCS Prep: Program Design for Endurance TrainingIn this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training. Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Study Group: https://www.facebook.com/groups/2415992685342170
2024-10-3130 min
Alignment First PodcastEric Gonzalez: Reflection Changes the GameThis week on Progress Always, I sit down with Army veteran and Exos Performance Coach, Eric Gonzalez. In this episode, we talk at great length about how one’s ability to lead effectively has a positive correlation with one’s personal development. Over the course of Eric’s journey in the military, including multiple deployments, and his choice to embark on a career in fitness and corporate wellness, one of the common threads is the fact that his opportunities are a direct result of the work he has put in on himself!Episode Highlights:1. Choosing Fitness Over Law En...
2024-07-241h 08NSCA’s Coaching PodcastNick Barringer | Dietitian Synergy & Evolving Tactical Strength and ConditioningGet to know Army Lieutenant Colonel Nick Barringer, Program Director for the United States Army-Baylor University Master’s in Nutrition. Barringer shares how he originally planned to become a strength and conditioning coach before a nutrition course inspired him to pursue dietetics. However, it was his Certified Strength and Conditioning Specialist® (CSCS®) credential that ultimately landed him his role as the first 75th Ranger Regiment (Army Rangers) Dietitian. He recounts drawing inspiration from the Navy SEALS to start the Ranger Athlete Warrior (RAW) program and seeing the Special Operations THOR3 program follow suit — laying the groundwork for the US Army H...
2024-07-0500 minThe Movement System PodcastCSCS Prep: Psychology of Athletic Preparation and PerformanceIn this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance. NSCA CSCS Prep Resources: CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
2024-05-2216 minNSCA’s Coaching PodcastJustin Loudon - NSCA’s Coaching Podcast, Season 7 Episode 20Have you ever considered getting a K-12 teaching license, with your CSCS, to gain employment as a high school strength and conditioning coach? Coach Justin Loudon serves as the Chair of the NSCA High School Coaches Professional Development Group (PDG). He shares PDG updates with NSCA Coaching and Sport Science Program Manager, Eric McMahon, including highlights from the 2024 NSCA Coaches Conference and direction for the future of high school coaching. Learn about the impact of school-based strength and conditioning beyond the weight room, and important benefits for students over their lifetime.
Connect with Justin on Instagram at: @co...
2024-02-2300 minNSCA’s Coaching PodcastCatherine Wallace - NSCA’s Coaching Podcast, Season 7 Episode 18From tactical strength and conditioning to developing the skills to train a specialized group of football kickers, Catherine Wallace shares how growing up in a military family inspired her into coaching. In this episode, Wallace connects with NSCA Coaching and Sport Science Program Manager, Eric McMahon, on how to pursue a tactical coaching career in different branches of the military and public safety. She discusses how earning the Tactical Strength and Conditioning Facilitator® (TSAC-F®) certification led her to pursue the Certified Strength and Conditioning Specialist® (CSCS®), and more ways that involvement with the NSCA has positioned her for career grow...
2024-01-2600 min
The Dr. Darian Parker Podcast566. Being an Openly Gay Strength and Conditioning Coach w/ David SmithDavid Smith is a PhD student in sport/exercise science and sport/exercise psychology at the German Sports University in Cologne. He holds his M.Sc in sport/exercise psychology and B.Sc in sport/exercise science, NSCA CSCS and Compete Sports Diversity SDL.
David currently works as a Sport Psychology Consultant for the Pride Cheerleading Association and Vancouver Curling Club - Team Ritchie, Strength and Conditioning coach for FC Düren, TuS Brauweiler Basketball, and SC Janus where he is also the head coach for the “performance group'' competitive swim team. David also works in educational and professional dev...
2023-11-1647 min
Sea & Land Fitness PodcastI FAILED the CSCS Exam!!! - Sea & Land Fitness Podcast - Episode 33Hey, everyone! I let go of MY EGO with this one and tell you HOW & WHY I FAILED MY CSCS EXAM! I also tell you about my CONVERSATION WITH THE NSCA and how I'm GOING TO PASS THAT EXAM! ENJOY!!!
Here are the links to the NSCA's Study Materials from the video (NSCA Members enjoy a reduced price) -
CSCS Study Guide:
https://www.nsca.com/store/product-detail/DIGITAL/1003/2-004
CSCS Question Bundle (Can Also be Purchased by Subject):
https://www.nsca.com/store/product-detail/BUNDLE/1046/2-100
CSCS Text Book (Essentials of Strength & Cond.)
https://www.nsca.com/store/product-detail...
2023-11-0531 minThe Movement System PodcastCSCS Recertification and How to Get NSCA CEUsJoin the email list to get notified when sign-ups for the October 12th webinar for free CEUs begins: https://www.themovementsystem.com/opt-in-fcd55436-afbb-47d0-92a5-76fbc9c7dc4a Make sure to complete your CSCS Recertification by the end of 2023 to avoid having to retake the CSCS Exam. For more info on the NSCA CEU process visit the NSCA website.
2023-10-0409 min
The Dr. Darian Parker Podcast540. Why We Need to Flatten the Fitness Hierarchy and Unite the Industry w/ Dr. Rachele PojednicRachele Pojednic, PhD, EdM, CSCS is an Associate Professor & Program Director of Exercise Science in the Department of Health and Human Performance at Norwich University and a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. She is also the Director of Scientific Research and Education at Restore Hyperwellness. Her cur-rent research examinees nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, particularly in active women and tactical athletes. She has received NIH research funding from the National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an IDeA Network...
2023-07-2157 min
醫適能 蔡奇儒 Podcast【健身證照】超簡單！給新手教練、轉職健身小白的NSCA-CPT自學考試攻略｜一步一步教你如何自學報名考試、分析考試題目重點【醫適能 蔡奇儒】超簡單！新手教練、轉職健身小白必看的NSCA-CPT自學考試攻略｜一步一步教你如何自學報名考試、分析考試題目重點【醫適能 蔡奇儒】
0:33 影片大綱介紹
2:05 為什麼選擇考這張證照（分析NSCA證照特色）
5:09 自學報名考試流程詳解（報名資格、費用、註冊考試時間）
9:26 實際進入考場注意事項（考試規則、考試現場環境）
13:06 考試分數結果公布（考試題目分析、重點提醒）
17:19 總結回顧建議與考試心得
19:20 給初學者、欲轉職健身小白、新手教練的建議
21:16 常見問題 Q&A 問答 （考試中的計算題、營養學題目等）
25:43 給醫療人員的考試建議
NSCA-CPT是目前健身產業中最適合新手教練、轉職健身小白取得的一張國際健身證照，因此此部影片將手把手教你如何從自學報考、考試準備，一直到常見考題問答（計算題、營養題重點提示）的考試重點分析。
為什麼這個影片很有價值？因為NSCA證照最大的優點是開放多種語言（NSCA-CPT有中文考試！），非常適合自學報名考試，並且不需綁定培訓代理機構的課程或負擔其他額外成本。
如果這部影片對大家有幫助，請務必一定要訂閱頻道、按讚影片（日後要考試時更容易拿出來複習參考）。謝謝大家訂閱頻道、按讚影片、開起小鈴鐺，這些支持都是支持著我繼續拍影片的最大動力！
#健身教練 #國際證照 #自學考試 #nscacpt
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2023年 MedEx 醫適能 ｜特殊族群專業訓練 近期研習資訊
報名、或詢問問題，歡迎私訊 IG：@medex.asia ，或私訊臉書Facebook官方粉專(https://www.facebook.com/medexasia/）
📍疼痛科學及下背痛訓練專家 (LBPES)
1月14日-15日 雙北場
⚠️已額滿並結束
📍懷孕及產後訓練專家 (PPES)
2月11日-12日 雙北場
⚠️已額滿（僅開放線上參與名額）
📍特殊族群訓練專家 (SPES)
3月4日-5日 雙北場
⚠️已額滿 （額滿後僅開放線上參與）
📍懷孕及產後訓練專家 (PPES)
5月13日-14日 雙北場 （可報名線上參與）
🔥即將額滿
📍疼痛科學及下背痛訓練專家 (LBPES)
5月20日-21日 雙北場（可報名線上參與）
🔥即將額滿
📍糖尿病及肥胖訓練專家 (DOES)
6月3日-4日 雙北場 （可報名線上參與）
🔥即將額滿
📍特殊族群訓練專家 (SPES)
8月5日-6日 雙北場（可報名線上參與）
👍好評緊急加開
📍癌症體適能訓練專家 (CETI-CES)
預計9月-10月 線上認證研習
https://www.facebook.com/CETITaiwan/
📍功能性高齡訓練專家 (FAI-FAS)
預計9月-10月 線上認證研習
https://www.facebook.com/fai.taiwan/
所有課程皆提供五大國際體適能機構持續教育學分CEC/CEUs (12小時)： acsm/ace/nasm/nsca/afaa 美國運動醫學會 美國運動委員會 美國運動醫學院 美國肌力體能協會
備註：2022年起陸續新增外縣市住宿補助優惠、開放線上參與以及連鎖健身房教練優惠。
報名、或詢問問題，歡迎私訊 IG：@medex.asia ，或私訊臉書Facebook官方粉專 (https://www.facebook.com/medexasia/）
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筆者 醫適能 蔡奇儒 (https://www.facebook.com/medex.chiru/) 為 MedEx 醫適能 ｜特殊族群專業訓練 @medex.asia 創辦人、前美國官方ACE認證教官，NCCA認證「醫療運動專家」(ACE-CMES)、台大醫學院學士畢業國家高考醫檢師合格。NSCA-CSCS, ACSM-CPT (美國官方)、EXOS (美國加州訓練中心) ，MedEx Circle知識討論社群創辦人 (https://www.facebook.com
2023-02-1928 min
Podcast NSCA SpainNSCA Spain #28 Entrenamiento de fuerza en running, con María Arjona, MSc, BSc, Phty, CSCS.Hola a toda la comunidad de NSCA Spain.Os damos la bienvenida a la segunda temporada de entrevistas en la que contaremos con una presentadora de lujo, Leticia Pelegrín.En este episodio entrevistamos a María Arjona, MSC, Phty, BSc, CSCS. Actualmente entrenadora especialista en deportes de carrera como el running. Nos habla de su experiencia personal como entrenadora y nos contará varias consignas para mejorar como profesional.Esperamos que os guste.Leemos vuestros comentarios
2023-02-1628 minThe Movement System PodcastCSCS Prep: Strength Training for AthletesIn this episode, we break down Strength Trainign for Athletes and program design for the NSCA CSCS Exam. This episode covers important topics for CSCS Exam Prep including program design for strength, power, plyometrics, and common CSCS testing mistakes. . Want to learn more? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
2023-02-1520 min
Zelos PodcastS9:E7 Kevin Gregory, NSCA's Coaching & Sport Science CoordinatorRock talks with Kevin Gregory, the NSCA's Coordinator of Coaches & Sport Science. Click subscribe and hit the bell icon to avoid missing out on every episode.
TIME STAMPS
1:30 Kevin Gregory NSCA’s Coaching & Sport Science Coordinator
2:30 NSCA Annual Coaches Conference
6:30 Kevin’s Cerebral Palsy as a motivating force
19:00 Great experience of coaching
21:45 Defining Sport Science
25:00 CPSS certification
29:30 NSCA’s college & international network
32:30 Sorting through sport science data
35:45 NSCA’s Internship program
40:00 NSCA resources for high school coaches
2023-02-1345 min醫適能 蔡奇儒 Podcast【考試攻略】NSCA-CSPS 考試資格、考試重點、NCCA認證的重要性、考題分析及自學準備建議這部影片將為大家介紹NSCA-CSPS自學考試所有你應該知道的事！
0:15 NSCA-CSPS 證照簡介
0:50 NSCA-CSPS 報考資格詳解
2:28 分析 NCCA 認證的重要性
5:15 NCCA 的細節提醒 (ACSM, NASM 教練要注意)
6:42 NSCA-CSPS 考試重點
6:59 傳說中「不算分」的題目
8:29 NSCA-CSPS 考題分析
11:41 NSCA-CSPS 自學考試建議
12:36 NSCA-CSPS 最困難的地方
14:08 NSCA-CSPS 不足與劣勢
15:08 醫適能 特殊族群訓練專家 (SPES) 的優勢
#健身教練 #教練證照 #NSCA #CSPS
#特殊族群訓練 #醫適能 #美國肌力體能協會
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2023年 MedEx 醫適能 ｜特殊族群專業訓練 近期研習資訊
報名、或詢問問題，歡迎私訊 IG：@medex.asia ，或私訊臉書Facebook官方粉專(https://www.facebook.com/medexasia/）
📍疼痛科學及下背痛訓練專家 (LBPES)
1月14日-15日 雙北場
⚠️已額滿並結束
📍懷孕及產後訓練專家 (PPES)
2月11日-12日 雙北場
⚠️已額滿（僅開放線上參與名額）
📍特殊族群訓練專家 (SPES)
3月4日-5日 雙北場
✅最後一位實體名額 （額滿後僅開放線上參與）
📍懷孕及產後訓練專家 (PPES)
5月13日-14日 雙北場
👍好評緊急加開
📍疼痛科學及下背痛訓練專家 (LBPES)
5月20日-21日 雙北場
👍好評緊急加開
📍糖尿病及肥胖訓練專家 (DOES)
6月3日-4日 雙北場
✅確定開班
📍特殊族群訓練專家 (SPES)
8月5日-6日 雙北場
👍好評緊急加開
📍癌症體適能訓練專家 (CETI-CES)
預計9月-10月 線上認證研習
https://www.facebook.com/CETITaiw
2023-02-1017 minPodcast NSCA SpainNSCA Spain #27 Entrenamiento personal de élite, con Moisés Benavente, MSc, BSc, Phty, CSCS, NSCA-CPT.Hola a toda la comunidad de NSCA Spain.Os damos la bienvenida a la segunda temporada de entrevistas en la que contaremos con una presentadora de lujo, Leticia Pelegrín.En este episodio entrevistamos a Moisés Benavente, BSc, MSc, BPhty, CSCS D, NSCA-CPT D. Actualmente es entrenador personal de varios deportistas de élite, entre ellos el actual nº1 del mundo de padel, Juan Lebrón.Esperamos que os guste.Leemos vuestros comentarios¡Saludos! www.nsca.es
2022-12-2040 minPodcast NSCA SpainNSCA Spain #26 Fuerza y readaptación física en fútbol femenino, con Pilar Hueso, Msc, BSc, Phty, CSCS.Hola a toda la comunidad de NSCA Spain.Os damos la bienvenida a la segunda temporada de entrevistas en la que contaremos con una presentadora de lujo, Leticia Pelegrín. En este episodio entrevistamos a Pilar Hueso, PhD., MSc, BSc, BPhty Actualmente readaptadora de la Juventus FC.Pilar nos hablará de su visión acerca de cómo está evolucionando el entrenamiento de fuerza y la readaptación en el fúbtol femenino de élite.Esperamos que os guste. Leemos vuestros comentarios¡Saludos!www.nsca.es
2022-10-2539 min
The Dr. Darian Parker Podcast451. Michael Piercy - Training Current Athletes vs. Past Athletes, Having a More Nuanced Conversation About Mental Health and Regulation in the Fitness IndustryMichael Piercy, MS,CSCS*D, RSCC, PES is the Owner and founder of The LAB in Fairfield, New Jersey. He is the recipient of both the 2017 IDEA Personal Trainer of the Year award and the 2013 TRX FACEUP award for Overall Instructor of the Year. He is an international Presenter & Speaker as well as Subject matter Expert for multiple major brands.
As a former professional baseball player, he brings a unique perspective to his work with athletes and active adults.
He holds a master's degree in exercise science with a concentration in performance enhancement, and multiple advanced level certifications from accredited or...
2022-10-111h 05The Movement System PodcastCSCS Prep: Muscle Structure and Function + CSCS Practice QuestionsThis CSCS Prep Episode covers mucle physiology and other CSCS concepts from chapter 1. There are also 5 practice questions for the NSCA CSCS exam at the end of this episode. Learn more about The Movement System CSCS Prep Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
2022-07-1527 min
The Dr. Darian Parker Podcast418. Andy Chan - How to Integrate Traditional Chinese Medicine Practices into Western Fitness Training MethodsAndy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education courses on behalf of companies such as the National Academy of Sports Medicine, TRX, TriggerPoint Performance, and Power Plate. He has made guest appearances on Hong Kong television shows, as well as presenting at different public fitness events. Drawing on his master's degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You'll find hints of traditional Chinese medicine integrated into h...
2022-06-0254 min
NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 113: Mike SnowdenMike Snowden, University of Alabama Men’s Basketball Strength Coach, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about having a genuine relationship with head sport coaches. Topics under discussion include building players into the program, creating buy-in, and embracing new and unique career opportunities.
Find Mike on Instagram: @mike__snowden or Twitter: @Mike__Snowden | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscsShow Notes“I think a lot of single leg work is huge for those guys. And we spend a lot of time-- iso holds, different split squat v...
2021-12-1000 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 92 (October 3, 2021): Kevin Malahy, Reconditioning Manager 3CDSB Edmonton. A LITTLE BIT STRONGERSend us a text with your feedback from this session! Kevin Malahy, Reconditioning Manager 3CDSB Edmonton A LITTLE BIT STRONGERKevin’s Current employment is with the Canadian Forces Morale and Welfare Services in the arm of Personnel Support Programs (CFMWS PSP). He is the Reconditioning Manager for 3CDSB Edmonton. A brief summary of his Area of responsibility includes: case-file management of military personnel in Alberta & Mainland BC participating in PSP-led Reconditioning programs.Kevin has a Masters of Science in Wellness Management, from the University of Cent...
2021-10-041h 03The Movement System PodcastCSCS Prep: Program Design for Strength vs. PowerIn this CSCS Study Episode we break down the differences involved in program design for strength vs. power. . We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design. . If you are studying for the NSCA CSCS make sure to also check out www.themovementsystem.com for additional study resources. . Follow along on Instagram and Youtube @themovementsystem
2021-09-1524 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTPart 3 of 3 Women In Sports A PANEL DISCUSSION ON TOPICS THAT MATTERSend us a text with your feedback from this session! Part 3 of 3 Women In Sports A PANEL DISCUSSION ON TOPICS THAT MATTER Jennifer Bell hosts a panel of guests discsssing topics that matter from points of expertise. Jennifer is a Certified Athletic Therapist for the past 15 years and is currently pursuing her Masters in Human Kinetics. She currently serves as the Head Athletic Therapist at The Hill Academy and is a busy Mom to three young children.Kristin Bignell is a Registered Physical Therapist, Neurofunctional Spor...
2021-04-161h 25
Barbell Radio#62 爪川慶彦 MS, CSCS/ なぜフォームローリングは可動域拡大につながるのか、逆効果、ストレッチの順番バーベルラジオ第62回は、東京都白山にあるスポーツリハビリ＆パフォーマンスジムの代表である爪川慶彦さんにお話をお聞きすることができました。爪川さんはBOC認定アスレティックトレーナー、 NSCA CSCS、北米南イリノイ大学から運動生理学の修士などを持ち、リハビリ・スポーツパフォーマンスの分野では知識豊富なゲストです。今回のエピソードでは、「フォームローリング」をエビデンスベースの観点からみて、私たちの運動にどのようなメカニズムで影響しているのか、使用することに当たっての注意点、期待できる効果、怪我予防などについて様々なお話を聞くことができました。
On Episode 62 of Barbell Radio, I speak with owner of Sport Rehab/Performance Gym owner, Yoshihiko Tsumekawa on foam rolling and its effects on our athletic performance and injury prevention. Yoshihiko is an Athletic Trainer certified from the BOC, Certified Strength and Conditioning Specialist (NSCA CSCS) and also has a Masters Degree in Kinesiology and Exercise Science with many experience with sporting teams and professional athletes.
タイムライン
06:13 無料でトレーニング情報を提供すること
07:44 スポーツ歴
09:20 フォームローリングの効果・メカニズム
17:15 動きの「滑らかさ」
19:10 フォームローリングの逆効果
22:00 キネシオテープについて
25:05 コンプレフロスと筋膜リリース
27:45 ダイナミックストレッチ vs フォームローリング
29:30 感受性の低下・ｐｈへの影響
31:20 ストレッチの順番
33:00 フォームローリングすると痩せる？Dr Air の効果？
36:45 レジスタンストレーニング前のストレッチ
40:50 怪我予防・膝の痛み
44:45 もっと重視されるべきこと
スポーツリハビリ・パフォーマンスジム「CALANT」
ホームページ: https://www.calant.org/
爪川さんのSNS
Instagram: https://www.instagram.com/calant_srp/
English Instagram: https://www.instagram.com/calant_english/
Twitter: https://twitter.com/Yoshi20188066
Note: https://note.com/hndjapan
バーベルラジオSNS
Instagram, Facebook, Twitter: @barbellradio
個人SNS
Instagram: https://www.instagram.com/kanan.pl/
2021-03-2152 min
PT Student CenterEp. 229 - CSCS Preparation & Certification with Julie BurrillWelcome to another Wednesday of GRADitude as we are joined with an incredible guest that helps teach us about one way she leveled up her professional future while still in PT school. We welcome Julie Burrill to the podcast, a 2nd year SPT and Certified Strength and Conditioning Specialist (CSCS). Julie received her CSCS certification between her first and second year of PT school. She educates us on everything you need to know to begin your journey, or even if you are interested but not sure where to start. The CSCS is a specialized certification distributed by the National Stre...
2021-03-1753 minPodcast NSCA Spain19: Hablamos con Lic. Diego Dominguez, director de uno de los centros de preparación física referencia en Uruguay.Hola muy buenas a toda la comunidad NSCA SPAIN.Hoy quiero presentaros a Diego Dominguez, Lic. en ciencias del deporte, CSCS y EXOS Performance Specialist.Diego es el fundador de Athlete Growth, un centro integral enfocado a la mejora del rendimiento de deportistas tanto amateur como profesionales de diferentes disciplinas deportivas.Además, Athlete Growth es el partner oficial de NSCA Spain para Uruguay, habiendo organizado el primer CSCS de la historia del país en dicho centro. En esta entrevista Diego nos comparte su experiencia y su filosofía de trabajo, la...
2020-12-2939 minPodcast NSCA Spain7: Emprendimiento y desarrollo de negocio dentro del fitness, con Pepe Gomez.Hola muy buenas a toda la comunidad NSCA SPAIN,Hoy contamos con la presencia de Pepe Gómez, licenciado en ciencias de la actividad física, posee varios masters (UEM Madrid y Universitat de Barcelona) y es certificado ISSN y CSCS. Pepe Gómez actualmente se desempeña como CEO de Motion Center en Chile, uno de los mejores centros de salud, fitness y entrenamiento de toda América Latina, además dirige Sports and Health Solution e ILUS y no puedo olvidarme de mencionar que Pepe junto a su equipo Motion Center, son los Official Provid...
2020-12-1039 min
The Active Atlanta PodcastEp32 | Ed Miller of the Rack APCToday, we're excited to share our conversation with Ed Miller of The Rack APC located here in Atlanta, GA! Ed founded The Rack in 2016. He has a Bachelors Degree in Exercise Science, and holds a certification from ACSM and the NSCA. He has been in the personal training field for nearly 10 years around the Atlanta area.
In addition to his work with his clientele, he is an accomplished competitive bodybuilder, recently winning the Welterweight Championship at the All South Classic in St. Augustine, FL. Ed has worked with a variety of clients, ranging from first time lifters to...
2020-08-2031 min
The Unknown Strength CoachesEpisode 7- Medgar HarrisonEpisode 7 is with Medgar Harrison, the Director of Strength and Conditioning at Jackson State University. He talks about lessons learned at the universities and coaches he has learned from.
Medgar Harrison joined the Jackson State staff in January of 2019 and oversees all strength and conditioning operations.
Harrison comes from Alabama State where he served in a similar role. Harrison was in charge of the daily strength & conditioning regimens for the Hornets’ football program. In addition to Football, Harrison worked directly with the Hornets’ Baseball program, under the direction of head coach Jose Vazquez. He also over...
2020-07-011h 03The Movement System PodcastCSCS Prep- Programming and NutritionThe episode will prepare you for the NSCA CSCS Exam. If you want to join the Strength and Conditioning Study Group on Facebook Click here: https://www.facebook.com/groups/2415992685342170/ We discuss periodization styles including linear periodization, block periodization, undulating periodization as well as how to apply periodization to sport and physique athletes. We discuss Sports Nutrition Concepts including nutritional calculations and concepts including macronutrients, meal timing, protein recommendations, and other nutrition for strength and conditioning. I hope this episode helps you in studying for the NSCA CSCS Exam.
2020-05-0646 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 72: Antonio SquillanteAntonio Squillante, a PhD candidate at the University of Southern California (USC) and the Weightlifting Special Interest Group (SIG) chair, talks to the former NSCA Head Strength and Conditioning Coach, Scott Caulfield, about using weightlifting, not just the sport, as a means to build strength and power in athletes from the platform to the field. Topics under discussion include being involved with the NSCA through leading the Weightlifting SIG and teaching Exam Prep classes, moving from Italy to pursue his dream of coaching, and going back to school for his PhD.
Find Antonio on Facebook: NSCA CSCS...
2020-02-2200 min
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoEpisode 113 | Lindsay Shoop: Mindset Makes RhythmEpisode 113: Lindsay Shoop - Mindset Makes Rhythm Subscribe & Review on : Apple Podcasts | Stitcher In Episode #113 of the LEO Training Podcast, I interview world champion and Olympic Gold Medallist Lindsay Shoop. I sit down with Lindsay Shoop. Lindsay has amassed nearly two decades of coaching and rowing experience through to the Olympic level. She earned her MS Ed in Exercise Physiology and her Certified Strength and Conditioning Specialist from the NSCA credential all while coaching full time in order to elevate her technical skills and knowledge through research-based understanding. As an athlete, she is...
2020-01-261h 51NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 65: Annette ZappAnnette Zapp, Lieutenant Firefighter in Chicago, talks to the Former NSCA Head Strength and Conditioning Coach, Scott Caulfield, about strength and conditioning in the firefighting niche. Topics under discussion include the perks of being a firefighter who is also a Certified Strength and Conditioning Specialist® (CSCS®) and Tactical Strength and Conditioning Facilitator® (TSAC-F®), the typical lifestyles and attitudes of firefighters in general, and common issues that they face both physically and mentally.
Find Annette on Twitter: @FireSQFitness or Instagram: @FireSQFitnessShow Notes“But beyond that, I truly believe that fitness, nutrition, good sleep, good mental health and wellness...
2019-11-0800 min
The Dr. Darian Parker Podcast20. Renee Zernicke - Big 10 Athletics, Soccer Players Don't Lift?, Strength and Conditioning Careers and Welcome to the FutureBefore joining Future, Renee served as the Director of Sports Performance for women's basketball as well as men's and women's golf at the University of Wisconsin. Prior to Wisconsin, Renee spent two years at UC-Davis as an assistant strength and conditioning coach working with men's and women's basketball, women's volleyball, men's soccer, men's water polo, and men's and women's tennis. While at UC-Davis, Renee oversaw the development of the Big West Conference champion's men's basketball team and was instrumental in the growth of 2014-2015 Big West Conference Player of the Year, Corey Hawkins. In addition to these experiences, Renee worked a...
2019-07-251h 15
Lifestyle Of Fitness PodcastHow I Passed The NSCA (National Strength and Conditioning Association) CSCS (Certified Strength and Conditioning Specialist) Exam - LOF Podcast 168Send us a textMike discusses his preparation for the NSCA CSCS Exam and his results ...Check it out Click Here For Full Article ,Show Notes and Infographic Listen to the end of this episode to hear the winner for the Quest Nutrition and Win Detergent Package Giveaway!!!Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a d...
2019-05-2717 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 38: Tobias JacobiTobias Jacobi, CSCS,*D, RSCC*D, the Strength and Conditioning Coach at Strong Rock Christian School, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about his experience transitioning from college to high school strength and conditioning.
Follow Coach Jacobi on Twitter: @srcs_strength or on Instagram: tobiasjacobi1 | Find Scott on Twitter: @scottcaulfield
or Contact Coach Jacobi at tjacobi@strong-rock.com Show Notes “I’m so much better as a coach now moving from the college level to the high school level because I’ve learned so much as far as time ma...
2018-09-2100 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 36: Cory KennedyCory Kennedy, Head Strength and Conditioning Coach at the Institut National du Sport du Québec in Montreal, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the importance of monitoring athletes and the equipment used to keep track of their well-being.
Cory Kennedy, CSCS, is the Head Strength and Conditioning Coach at the Institut National du Sport du Québec in Montreal, which is one of Canada’s Olympic training institutes. In his current role, he helps support a variety of teams and individual athletes on their Olympic journey through strength and conditioning, moni...
2018-08-2300 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 35: Darnell ClarkDarnell Clark, Director of Strength and Conditioning at Charlotte Country Day School in Charlotte, NC, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about his path to becoming a high school strength and conditioning coach, the structure of his high school (Charlotte Country Day) strength and conditioning program, and giving back to the industry.Darnell Clark, CSCS,*D, RSCC*D, has been the Director of Strength and Conditioning at Charlotte Country Day School (CCDS) in Charlotte, NC since 2004. In this role, Clark and his staff are responsible for the daily development and systematic implementation...
2018-08-1300 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 34: Megan EvansMegan Evans, Assistant Director of Strength and Conditioning for Olympic Sports at Virginia Tech, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the journey from student-athlete to assistant director. Megan Evans, MEd, PhD, CSCS is in her eighth year as Assistant Director of Strength and Conditioning for Olympic Sports at Virginia Tech. Her team responsibilities are Women's Soccer, Women's Lacrosse, Softball, Women's Tennis, and Men's and Women's Diving. Prior to her hiring in 2009 she worked as a graduate assistant under Coach Mike Gentry and Terry Mitchell for four years. She earned her Master's D...
2018-07-2300 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 103 | Michael Ranfone - Build Athletes. Make Monsters.LT 103 | Michael Ranfone - Build Athletes. Make Monsters. Subscribe & Review on : Apple Podcasts | Stitcher Biography Michael Ranfone BS, CSCS, LMT, FRC, ART is the founder and president of Ranfone Training Systems located in Hamden, Connecticut. For the past decade he’s dedicated himself to improving athletes as a performance coach and manual therapist. Mike graduated Cum Laude from Union College with degrees in Economics and Psychology—earning recognition in the National Honor Society of each discipline. While at Union, Mike excelled on the football field—he was a four-year letter winner, three-yea...
2018-07-231h 12NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 33: Steve RasselSteve Rassel, Associate Athletic Director and Head Strength and Conditioning Coach at Webber International University, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how to develop staff and interns to help them be successful coaches, and about work-life balance.
Stephen Rassel, CSCS,*D, RSCC has served at Webber International University since 2009, and is currently the Associate Athletic Director and Head Strength and Conditioning Coach. Prior to that, Rassel’s career began with the Boston Red Sox Major League Baseball (MLB) team, followed by a stint with the Chicago Cubs MLB team. Rassel has sp...
2018-07-0600 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 32: Bob AlejoBob Alejo, Director of Sports Science at Power Lift, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how Bob got into Strength and conditioning when the field was in its early stages of development. Bob shares his experience and gives advice on how to succeed in the strength and conditioning field.Bob Alejo, CSCS, RSCC*E, has been the Director of Sports Science at Power Lift since July 2017. From 2011 – 2017 he was the Director of Strength and Conditioning for the Oakland Athletics Major League Baseball (MLB) team, a position he also held from 1993 – 2001. Prior to r...
2018-06-2400 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 31: Liane BlynLiane Blyn, Director of Olympic Sports at Appalachian State University and world record holding powerlifter, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about what she tries to impart to interns to prepare them for the field, how being a Certified Athletic Trainer (ATC) has benefitted her as a strength coach, and advice for up-and-coming strength and conditioning coaches.Liane Blyn is a highly sought-after strength and conditioning coach with over 20 years of experience as a strength coach, athletic trainer, business owner, and competitor. She is currently the Director of Athletic Performance-Olympic Sports at...
2018-06-1100 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 30: Maura BerganMaura Bergan, Associate Professor of Exercise Science and Sports Studies at Springfield College, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about social media in the exercise science field, key career decisions, and qualities and values that help you as a coach.Maura Bergan, PhD, CSCS, is an Assistant Professor of Exercise Science and Sport Studies at Springfield College in Massachusetts. Bergan completed her Master’s degree in Strength and Conditioning and a PhD in Physical Education at Springfield College. During her graduate studies, she served as a Strength and Conditioning Graduate Assistant. Additionally, sh...
2018-05-2700 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 29: Vernon GriffithVernon Griffith, co-owner of Virginia High Performance and high school strength and conditioning coach, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about opening Virginia High Performance, transitioning from the military to strength and conditioning, and impacting youth athletics.Vernon Griffith, CSCS,*D is Co-Owner of Virginia High Performance, where he functions as the Head Strength and Conditioning Coach. He has trained hundreds of athletes, ranging from 10-year-olds to collegiate athletes. Additionally, Griffith serves as the Head Strength and Conditioning Coach for the nationally-ranked Bishop Sullivan Catholic High School football and basketball teams. Find...
2018-05-1300 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 28: Matt NeinMatthew Nein, Head Sports Performance Coach for Salisbury University, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about receiving the NSCA Collegiate Strength Coach of the Year award, personal and program values, and mental toughness.
As the Coordinator of Sports Performance at Salisbury University, Matthew Nein, CSCS, RSCC*D, oversees the training programs of 21 varsity teams, three graduate assistants, and an intern and volunteer staff of about 15. During his tenure, Nein has had the opportunity to work with 12 National Championship teams, eight individual National Championship athletes, and over 300 All-Americans. He has been certified as...
2018-04-2300 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 27: Martin RooneyMartin Rooney, Head Coach of Training for Warriors, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about defining a coach, balancing the coaching lifestyle, and myths and misconceptions about opening a gym.Martin Rooney, MHS, PT, CSCS, is an internationally recognized coach and author. Rooney has a Master of Health Science degree and a Bachelor of Physical Therapy degree from the Medical University of South Carolina. He also holds a Bachelor of Arts degree in Exercise Science from Furman University. A former United States Olympic bobsledder, he is the creator of the Training for...
2018-04-0900 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 26: Kevin CroninKevin Cronin, Head Strength and Conditioning Coach at Colorado College, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about his career path, sources of quality information on social media, and the realities of working at a college that has both Division I and Division III sports.Kevin Cronin, MS, CSCS,*D, has been the Head Strength and Conditioning Coach at Colorado College since 2012, where he oversees the strength and conditioning programs for all 17 varsity sports and 330 student athletes. Previously, Cronin served as the Assistant Strength Coach, Performance Center Coordinator, and Education Coordinator for the...
2018-03-2500 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 25: Steve HessSteve Hess, Chief Performance Officer at Panorama Orthopedics and Spine Center, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about creating buy-in with sport coaches and athletes, becoming one of the first National Basketball Association (NBA) strength and conditioning coaches, and staying current in an ever-changing field.Steve Hess, MS, MATm, RTSm, CSCS, RSCC, is a 20-year professional basketball strength and conditioning coach based in Denver, CO. He is a co-owner and Chief Performance Officer at Panorama Orthopedics and Spine Center. Hess is a former co-owner of FORZA Fitness and Performance Center and is...
2018-03-1200 min
Birth KweensEp 24: Exercise for Pregnant & Postpartum Kweens with Colleen Flaherty, NSCA-CSCSThe Birth Kweens sit down with Colleen Flaherty, NSCA-CSCS of Prokreate to discuss healthy movement in pregnancy and the postpartum period. Colleen is a strength coach for women during pre-conception, pregnancy, and postpartum as well as an educator for trainers and health professionals. She’s incredibly knowledgeable about women’s health and fitness, specifically how a woman’s fitness needs change during the childbearing cycle. Here’s an overview of what’s discussed in this episode: Colleen’s background and how she found her niche as a women’s strength coach with a specific focus on pregnancy and postpartum exe...
2018-03-011h 03NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 24: Brett BartholomewBrett Bartholomew, founder of the performance coaching and consulting company, The Bridge Human Performance, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about learning what drives people, how to interact effectively with others, adapting to change, and the value in learning from other fields.Brett Bartholomew, CSCS, RSCC, is a strength and conditioning coach, author, consultant, and Founder of the performance coaching and consulting company, The Bridge Human Performance®. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members o...
2018-02-2600 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 23: Gary BorosGary Boros, Assistant Sport Performance Coach at the University of Denver, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about being flexible in your programming and with your staff, not always grinding your athletes into the ground, and the need to learn from others.Gary Boros, CSCS, is the Assistant Sport Performance Coach at the University of Denver, where he constructs performance programs for men’s basketball and women’s basketball, women’s soccer, and women’s lacrosse. Prior to coming to the University of Denver, Boros served as the Director of Strength and Conditio...
2018-02-1200 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 22: Joel RaetherJoel Raether, owner of Authentic Performance in Denver, CO, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how to get started and then progress as a strength and conditioning professional. Early on, it takes plenty of long hard hours to get to a high level in this profession, but as you find your way, you must find a balance between work and life. Developing relationships is the biggest part of moving forward and being successful with high level athletes.Joel Raether, MAEd, CSCS,*D, RSCC*D, serves as the Director of Sport Performance...
2018-01-1900 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 21: Lawrence HerreraLawrence Herrera, owner and founder of LH Performance, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how strong is strong enough, keeping the training simple, and relating to athletes and coaches.Lawrence Herrera, CSCS, has been a strength and conditioning coach since 2003 and is the co-owner and founder of The Performance Ranch in Albuquerque, NM, and he is also the NSCA State Director for New Mexico. Over the last decade, Herrera has worked with professional endurance athletes, National Football League (NFL) players, United States national team athletes, collegiate athletes, and some of the...
2018-01-0800 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 100 | Dr. Carlo Varalda - Evaluating Posture, Movement, & Power in RowersLT 100 | Dr. Carlo Varalda - Evaluating Movement & Power in Rowers Subscribe & Review on : Apple Podcasts | Stitcher This week's guest is Dr. Carlo Varalda. Dr. Varalda is the Executive Director of NSCA Italy. He has worked with the Italian Rowing Federation and currently is working with the Italian Short Track Team in preparation for the Winter Olympics. His work focuses on research for the improvement of performance and methods for the assessment of athletes. He evaluates muscle, posture, and function. Dr. Varalda is convinced that there is still a lot to do in the sport and, more...
2018-01-011h 20NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 20: Michael DoscherMichael Doscher from Valdosta State University talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how to thrive for many years at one institution and work well with those around you, as well as how strength coaches should be evaluated.Michael Doscher, CSCS, has served for 20-plus years as Speed, Strength, and Conditioning Coach at Valdosta State University. He has been honored for his work on several occasions, including in 2005, when he was named the College Strength and Conditioning Professional of the Year by the National Strength and Conditioning Association (NSCA). He followed that...
2017-12-2500 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 19: Boyd EpleyBoyd Epley, founder of the National Strength and Conditioning Association (NSCA) and one of the most decorated strength coaches of all time, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how the NSCA was founded, how Coach Epley talked Nebraska into letting him weight train all football athletes (most of whom never lifted before), and growing the profession for female strength and conditioning coaches.Boyd Epley, MEd, CSCS,*D, RSCC*E, FNSCA, is the one of the most decorated strength coaches in history and is the recipient of the President’s Council on Fi...
2017-12-1100 min
Better Faster PodcastContinuing EducationIn this episode, Josh (@joshjeffery5) and Brandon (@bvthept) discuss continuing education in the Strength & Conditioning and Physical Therapy worlds. Specifically, recent courses that have been of value and applicable in the fitness and clinical settings. Topics include:National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist Certification (CSCS)Opex CertificationCharlie Weingroff’s Training equals Rehab 3 (T=R3)CrossFit Levels 1-3 certificationsOwen’s Recovery Science Personalized Blood Flow RestrictionJustin Dunaway and ICE Physio’s Total Spine Thrust ManipulationKinetacore’s Functional Dry Needli...
2017-11-2730 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 18: Ashley JonesRugby strength and conditioning coach Ashley Jones talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about early involvement in the NSCA, working in professional sports, why it is important to write as a strength and conditioning coach, building your network, and avoiding burnout.Ashley Jones, MSc, CSCS, RSCC*E, is a rugby strength and conditioning coach who has worked with the elite of the game. He was involved with the physical preparation of the Canterbury Crusaders (Super Rugby competition), New Zealand All Blacks (New Zealand National Rugby Union), Australian Wallabies (Australian National Rugby Union...
2017-11-1700 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 14: Loren LandowLoren Landow, Director of Sports Performance at Landow Performance Denver, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about beginning your coaching career, having longevity at one institution, where and when to “pick your battles” (or not), and learning to listen.Loren Landow, CSCS,*D, is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance, while decreasing the likelihood of injury. Landow has trained thousands of athletes of all ages and abilities, including over 500 professional athletes in the National Football League (NFL), National Hockey League (NHL...
2017-09-2500 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 12: Katie FowlerKatie Fowler, from the University of South Carolina, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about being part of a National Championship team/culture, successful intern qualities, being a female strength and conditioning coach in a male dominated profession, and the influence of data in strength and conditioning.Katie Fowler, CSCS, is in her third season as the strength and conditioning coach for the University of South Carolina women’s basketball team. Prior to joining the University of South Carolina, she spent three seasons as the assistant director for basketball performance at the Un...
2017-08-2800 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 9: Bryan MannBryan Mann, from the University of Missouri, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the future of velocity-based training, work-life balance, and getting a PhD while being a full-time strength and conditioning coach.Bryan Mann, PhD, CSCS, RSCC*D, is an Assistant Professor of Physical Therapy, Director of Performance Research for Intercollegiate Athletics, and Director of Research for the University of Missouri-Human Performance Institute. He has been involved in strength and conditioning since 1999. He has experience working with athletes at all levels, including many Olympians and professional athletes. Mann earned his Doctorate...
2017-07-1000 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 077 | Dr. Emily Splichal - Barefoot TrainingLT 077 | Dr. Emily Splichal - Barefoot Training Subscribe & Review : iTunes | Stitcher In Episode 077 of the LEO Training Podcast I sat down and interviewed Dr Emily Splichal. Dr. Emily Splichal is a Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications for health and wellness professionals. With over 15 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training. Dr Spl...
2017-06-2752 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 8: Ron McKeeferyRon McKeefery, Vice President of Performance and Education for PLAE, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how he got started with the Iron Game Chalk Talk, his involvement with the NSCA, the value in attending and putting on events, the future of the profession, decision paralysis, and creating culture in the weight room.Ron McKeefery, MA, CSCS,*D is the Vice President of Performance and Education for PLAE and has been working as a strength and conditioning coach at the professional and collegiate level for over 20 years. McKeefery was named the...
2017-06-2100 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 6: Megan YoungMegan Young, Performance Coach at Auburn University, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the data revolution and combining science and coaching to validate the “coaching eye.” They also discuss the importance of your professional network, building a strong performance team, and the need to unify the profession.Megan Young, PhD, CSCS, RSCC, is a Performance Coach at Auburn University and does all performance training for the women’s soccer team there. She has presented multiple times for national organizations on a variety of topics, is a reviewer for The Journal of Streng...
2017-05-2200 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 4: Lance WalkerLance Walker, Global Director of Performance at Michael Johnson Performance (MJP), talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about being unselfish in your work, developing your people skills in order to be a better coach, and mapping out your professional path.Lance Walker, PT, CSCS, is the Global Director of Performance at MJP in McKinney, TX. He directs global operations for the company in the United States, China, and England, and is also responsible for ensuring product development and implementation for MJP licensed facilities. Walker served three seasons as Assistant Strength and Conditioning...
2017-04-2400 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 3: Tim PelotShow NotesTim Pelot, CSCS, has spent time in the collegiate, professional, and private settings. He is currently a Senior Strength and Conditioning Coach for the United States Olympic Committee (USOC). Pelot has been involved with the USOC for nine years in the following sports: bobsled, skeleton, luge, alpine ski, aerial ski, freestyle ski, canoe, kayak, freestyle and Greco wrestling, indoor volleyball, track cycling, judo, speed skating short track, water polo, beach volleyball, swimming, and boxing. In his tenure with the USOC, he has helped support the attainment of 20 major international gold medals, two World Cup titles, two World...
2017-04-1000 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 066 | Mike Perry - Skill of StrengthMike is the founder and owner of Skill of Strength. In his thirteen plus years as a Personal Trainer and Strength and Conditioning Coach, he has trained clients of all ages and abilities including athletes represented in MLS, NFL, MLB, UFC Bellator MMA, CES MMA and other local mixed martial arts promotions. In addition to providing performance-based training, Mike specializes in training clients with prior injuries including low back pain, shoulder, hip and knee injuries, and virtually any type of movement dysfunction. He works closely with local chiropractors, physical therapists and muscular therapists to ensure his clients a...
2017-04-101h 25NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 2: Matt ShawMatt Shaw, CSCS, RSCC is in his fifth year working at the University of Denver. He was promoted to Director of Sports Performance in August 2016, where he oversees the development of men’s ice hockey, men’s soccer, and men’s and women’s golf. Additionally, he works and consults with athletes from the National Hockey League (NHL), American Hockey League (AHL), and Major League Soccer (MLS). Prior to the University of Denver, Shaw was an Assistant Coach at Boston University and completed internships at the University of South Carolina, Harvard University, Boston University, and for Mike Boyle. Shaw is the r...
2017-03-2700 minNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 1: Brendon HuttmannBrendon Huttmann, CSCS,*D, RSCC*D, the Sports Science Coordinator for the Pittsburgh Pirates Major League Baseball (MLB) team, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the role of the Certified Strength and Conditioning Specialist® (CSCS®) in MLB.The 2017 season will be Brendon Huttmann’s second as the Sports Science Coordinator for Pittsburgh Pirates Major League Baseball (MLB) organization. Previously, he served as the Pittsburgh Pirates’ Major League Strength and Conditioning Coach for four seasons and spent four years in the same capacity with the Los Angeles Dodgers team. He worked five season...
2017-03-0700 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 048 | Sue Falsone - The Shoulder and Cervical Thoracic JunctionIn Episode 048, I had the opportunity to interview Sue Falsone. Sue is a pioneer in the rehabilitation field and we cover some very important ground discussing the shoulder and cervical thoracic junction - two key areas that are either not functionally properly or prone to injury. Sue Falsone was born in Buffalo, NY. She received her bachelor's degree in physical therapy from Daemen College in Amherst, New York. She continued her education by earning a master's degree in human movement science, with a concentration in sports medicine, from the University of North Carolina at Chapel Hill.
2016-11-271h 22LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 044 | Dean Somerset - The Complete Shoulder and Hip BlueprintThis is a very special interview with Dean Somerset. Dean and Tony Gentilcore just released a brand new product this week called "The Complete Shoulder and Hip Blueprint". This is a 11+ hour course that is worth 1.1 CEU's through the NSCA. Dean and Tony have put together a phenomenal resource and I've been personally following both their blogs for quite some time. Their experience, insight, and results speak for themselves so I encourage you to check out their new product and their respective websites. Note: In the interest of transparency it is important to note that I am...
2016-11-0346 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 042 | The Movement Maestro - Dr. C. Shante CofieldC. Shante Cofield grew up in Summit, New Jersey, where she was a 4-year varsity athlete, playing soccer, basketball, and lacrosse. During her sophomore year of high school, Shante tore her ACL, MCL, and meniscus, thus introducing her to the world of physical therapy. Shante successfully rehabilitated her knee and went on to play four years of Division I collegiate soccer at Georgetown University where she received her Bachelor of Science in Health Science. Wishing to combine her passion for movement and health into a career, Shante continued her educational pursuits at New York University, graduating with a...
2016-10-241h 17LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 041 | Danny Sawaya - From Powerlifting to TriathlonDanny Sawaya has been a professional in the Fitness and Nutrition field for 17 years. After earning a B.S. in Nutritional Sciences from the University of Arizona, he conducted research and taught nutritional sciences at the University. He is a StrongFirst Team Leader, as well as a Certified Strength and Conditioning Specialist through the NSCA. Danny underwent all of his Russian kettlebell training with Pavel Tsatsouline the man who brought kettlebell training to the United States. Danny has worked with strength coaching staff of San Diego Padres and Arizona Diamondbacks teaching proper kettlebell form and technique. He has also h...
2016-10-171h 12LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 034 | Brett Jones - Applied StrengthIn Episode 034 of the LEO Training Podcast I interview Brett Jones. Brett Jones is StrongFirst’s Chief SFG Instructor and is an FMS Advisory Board Member. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist through the NSCA. He is based out of Pittsburgh, PA. Brett holds a Bachelor of Science in Sports Medicine from High Point University, and a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania. We cover just about everything in this podcast interview that is just under two hours! Here's what you will le...
2016-09-041h 52LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 023 | Dr. Michael Hartle - Plan the Work, Work the PlanIn Episode 023 of the LEO Training Podcast I interview Dr. Michael Hartle, Chief SFL and Master SFG of StrongFirst. This is a special Father's Day episode and Dr. Hartle was accompanied by his son Marcus. We had a ton of fun and it was great getting a father/son perspective in this episode! Let me tell you a little bit more about Dr. Hartle. Dr. Michael Hartle is a chiropractic physician, a board-certified Clinical Nutritionist (DACBN), a Certified Chiropractic Sports Physician (CCSP), a Certified Strength and Conditioning Specialist (CSCS), the Chief SFL Barbell Instructor and...
2016-06-191h 45
Prokreate RadioWW9: Jennifer Hunter-Marshall, loving powerhouse coach & competitorWe spoke with Jennifer Hunter-Marshall, host of our Pre & Postnatal Strength Seminar on June 26th! Jennifer and her husband own CrossFit Garden City. She's a loving, fierce, humorous athlete, competitor, and coach. We talked about Jennifer's journey with undiagnosed celiac, body shame, exercise as a woman's way to increase mental and physical power, fertility, and much much more!
2016-06-1451 min
Prokreate RadioWW8: Hilarie Mae talks Energy for Pregnancy, BirthWhat are energy vibrations and why are they important for the active human, pregnant women, birth, and new parents? Hilarie joins us to talk about chakras, how to raise your vibrations to feel great, and what it means when your vibrations are low/blocked for a positive journey to motherhood.
2016-06-051h 00Prokreate RadioWW7: Benefits of Prenatal Strength Training AND Yoga AND moreJoy and Colleen have never talked about WHY they do what they do. This episode covers both of their top 3 benefits of both strength and conditioning and yoga, how movement is intertwined, and the benefits of diversity.
2016-06-0132 minProkreate RadioWW Minisode: Carb Loading for Labor & PostpartumWe carb load before a big athletic event, so why aren't we encouraging women and partners to carb load for labor? Joy and Colleen are! What can you eat in the hospital? Are you even allowed to eat?? Home made Gels, Electrolyte drinks, whole foods, more are discussed in this minisode about the importance of fueling your labor for success!
2016-06-0120 min
Prokreate RadioWW6: Mikilah Speer, CrossFitter, Coach, & MommaMikilah, Joy, and Colleen were on a cosmic same-page for this empowered athlete conversation! Mikilah, mom to an 8 mo old is a competitive CrossFitter, coach, teacher, and new mom who shared her experiences with haters/negativity, fear, diet for pregnancy, feeding the starvation of postpartum with breastfeeding and exercise, and why coaches everywhere should learn how to train the pre & postnatal population!
2016-05-2650 minProkreate RadioWW5: MiscarriagesMiscarriages are devastating. As a topic that isn't easily talked about, women find themselves feeling guilty and broken without much support for healing. Our biggest truth for listeners, "You're not alone." Joy and Colleen open up the dark sides of pregnancy and miscarriages by sharing stories, presenting research, and supporting women in their healing journey.
2016-05-2540 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 019 | Tony Gentilcore- Trust the Process, Not the OutcomeWe are back with Episode 019 of the LEO Training Podcast. Today’s guest is industry veteran, Tony Gentilcore. In this episode Tony and I discuss the importance of coaches having their own coach, training in the 60-80% range, and why strength is the foundation for everything. Tony Gentilcore is a Certified Strength and Conditioning Specialist through the NSCA and co-founder of Cressey Sports Performance, located in Hudson, MA. He served as strength coach for eight years from 2007-2015 working with many elite athletes from varying sports (mostly baseball), but also had the opportunity to work with many cl...
2016-05-2251 minProkreate RadioWW4: Dr. Sarah talks Infant Development & Your Gift RegistryHow is tummy time/supine time beneficial for the development of your infant's spine and muscular systems? Why is this important? What SHOULDN'T you put on your baby registry because its unnecessary? What should you?
2016-05-1709 minProkreate RadioWW3: Postpartum Depression & Diastasis RectiWhat the heck is diastasis recti? How can you heal it? What is the research proving about pre and postnatal exercise in regards to relieving postpartum depression symptoms? Find out when you listen in!
2016-05-1749 minProkreate RadioWW2: Actions speak louder than wordsAction action we want action! Joy and Colleen discuss 4 pieces of research; 2 on high intensity exercise, 1 on stress management, and 1 on yoga, for the pregnant woman and her fetus' long term health.
2016-05-1546 minProkreate RadioWW1: Brittany Aae, Ultra Pregnant RunnerBrittany talks with Joy and I about ultra running, climbing, strength training, and all things one does on a mountain while she is pregnant! What does it mean to be an outlier for the greater good? How has this athlete been preparing for birth? Listen now!
2016-05-081h 02LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 004 | Dr. Tyler Page- Building a Complete Program for the Junior RowerDr. Tyler Page is the owner and director of Page Chiropractic and Sports Rehab. His multi-disciplinary clinic emphasizes integrative care, functional rehabilitation and sports conditioning. After earning his Bachelor of Science in Kinesiology from Syracuse University in 2006, Tyler went on to graduate from the New York Chiropractic College in 2010.
Dr. Page also holds a Certified Strength and Conditioning Specialist certification through the NSCA. Dr. Page blends a competitor’s and clinicians understanding of the sport of rowing and its biomechanical demands the body. He shares this knowledge as an Instructor at the Institute of Rowling Leadership at CR...
2016-03-031h 03LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 000 | Joe DeLeo - LEO Training Podcast LaunchIn the inaugural episode of the LEO Training Podcast, I interview myself, Joe DeLeo, NSCA-CSCS, FMS, SFG.
I share my background and my journey from being a rower to a coach on land and on the water. I explain how my experiences helped shape my current path and how I hope my website www.leotraining.io and this podcast will help benefit you. I also outline the types of content I plan to share on the show.
2016-02-2507 min