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Neil Markey

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来日方长
来日方长Longevity Digest #60: 过滤咖啡、石榴汁与萝卜硫素 - 真正实用的长寿策略只需在每天早晨使用滤纸冲泡咖啡,就有机会显著降低促进动脉斑块形成的 LDL 胆固醇;而饮用富含多酚的石榴汁,则能够滋养有益的 Akkermansia 肠道菌群,帮助改善血脂并降低全身性炎症。 为了抵御身体和认知能力的衰退,你可以尝试双任务训练(Dual-Tasking)- 将身体活动与脑力活动同时进行,以增强“认知储备”;同时练习著名的 “老人测试(Old Man Test)” - 单脚站立穿鞋,以维持动态平衡能力并降低跌倒风险。最后,通过每天在迷你蹦床(Rebounder) 上轻跳几分钟,帮助身体更快清除压力激素;再利用 “如果—那么(If-Then)计划法” 建立稳定的睡眠习惯,你将能够有效改善代谢健康,并有望降低整体死亡风险。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-27, Dr. Leslie John, The Psychological Cost of Holding..., Model HealthMay-27, Your Brain on Tech, Century LivesMay-27, Matthew Hussey, The #1 Dating Mistake Keeping You..., On PurposeMay-27, Dr. Julia Haffner, Your Labs Say You're Fine! Why..., Everyday WellnessMay-27, Angelo Keely, Fat Loss Gets Easier When You..., Genius LifeMay-27, Joel Kinnaman, Fear Shame and the Fight to Get..., School of GreatnessMay-27, Will Harlow, Why Aging Doesn't Mean Declining, Well Beyond 40May-27, Bedtime Procrastination, Matt WalkerMay-27, Dr. Sharon Malone, Millions of Women Stopped Taking..., Dr. HymanMay-27, Sebene Selassie, Stop Being Hijacked By Anxiety..., 10% HappierMay-27, Dr. Jeremy London, This Doctor's Heart Attack Was A..., Dhru PurohitMay-26, Dan Sullivan, The Power of Mindset in an..., MoonshotsMay-26, Dr. Taz Bhatia, Why Mitochondria Matter Preventing..., Longevity...
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