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Neil Markey

Shows

The Gen Mess with Tess2026-10-1452 minThe Jim Polito Show2026-09-0245 minThe Midlife Chrysalis2026-08-1055 minThe Mike Wagner Show2026-07-0130 minThe Mike Wagner Show2026-07-0138 minThe Mike Wagner Show2026-07-0138 min来日方长
来日方长Longevity Digest #60: 过滤咖啡、石榴汁与萝卜硫素 - 真正实用的长寿策略只需在每天早晨使用滤纸冲泡咖啡,就有机会显著降低促进动脉斑块形成的 LDL 胆固醇;而饮用富含多酚的石榴汁,则能够滋养有益的 Akkermansia 肠道菌群,帮助改善血脂并降低全身性炎症。 为了抵御身体和认知能力的衰退,你可以尝试双任务训练(Dual-Tasking)- 将身体活动与脑力活动同时进行,以增强“认知储备”;同时练习著名的 “老人测试(Old Man Test)” - 单脚站立穿鞋,以维持动态平衡能力并降低跌倒风险。最后,通过每天在迷你蹦床(Rebounder) 上轻跳几分钟,帮助身体更快清除压力激素;再利用 “如果—那么(If-Then)计划法” 建立稳定的睡眠习惯,你将能够有效改善代谢健康,并有望降低整体死亡风险。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-27, Dr. Leslie John, The Psychological Cost of Holding..., Model HealthMay-27, Your Brain on Tech, Century LivesMay-27, Matthew Hussey, The #1 Dating Mistake Keeping You..., On PurposeMay-27, Dr. Julia Haffner, Your Labs Say You're Fine! Why..., Everyday WellnessMay-27, Angelo Keely, Fat Loss Gets Easier When You..., Genius LifeMay-27, Joel Kinnaman, Fear Shame and the Fight to Get..., School of GreatnessMay-27, Will Harlow, Why Aging Doesn't Mean Declining, Well Beyond 40May-27, Bedtime Procrastination, Matt WalkerMay-27, Dr. Sharon Malone, Millions of Women Stopped Taking..., Dr. HymanMay-27, Sebene Selassie, Stop Being Hijacked By Anxiety..., 10% HappierMay-27, Dr. Jeremy London, This Doctor's Heart Attack Was A..., Dhru PurohitMay-26, Dan Sullivan, The Power of Mindset in an..., MoonshotsMay-26, Dr. Taz Bhatia, Why Mitochondria Matter Preventing..., Longevity...
2026-05-3016 minWei\'s Longevity Notes2026-05-3024 minHealth Longevity Secrets2026-05-2648 minThe Jim Polito Show2026-05-1544 minRadical Responsibility Podcast2026-05-1250 minThe Jim Polito Show2026-04-0943 minLight Up Your Metabolism2026-03-1857 minEntrepreneurs In Recovery2026-03-1054 minChange Your Mind with Kris Ashley2026-01-201h 00PsylenciaMedia2026-01-1527 minNHL Wraparound Podcast2026-01-101h 08Eric\'s Psychedelic Breakfast2025-12-1044 minDoing CX Right: Scaling Business Revenue & Winning Customer Hearts2025-12-0148 minStarTalk with Neil deGrasse Tyson2025-11-2853 minPapa Bear Hikes2025-11-1726 minCricket Fixes2025-11-1330 minBomb Life2025-11-0647 minTherapy is Dope with Alicia and Laura2025-11-0554 minCriminal Justice Evolution2025-09-0332 minKeep Going2025-08-2517 minWellness Pro Show2025-08-1350 minWebdelics Podcast2025-07-0948 minThe Catherine Plano Podcast2025-05-2154 minLIVE with The Famous Unshakeable™ Dr. AL2025-05-0221 minClimate Talks2025-04-3034 minCourageous Wellness2025-04-021h 04Podcast Archives | Psychedelics Today2025-03-0400 minPodcast Archives | Psychedelics Today2025-03-0400 minPsychedelics Today2025-03-0458 minThe Aging Well Podcast2025-02-2359 minSandy K Nutrition - Health & Lifestyle Queen2025-02-171h 13Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend2025-02-1048 minReal Things Living2025-02-0922 minSelf-Care Goddess Podcast2025-02-0259 minAGEIST2025-01-3045 minBalance Your Life2025-01-2058 minHappiness Journey with Dr Dan: Where every journey is worth living.2024-12-1429 minDifferent thinking for Different Time - Mindset Change and Thought Leadership2024-11-2644 minMAX Afterburner2024-11-191h 02MAX Afterburner2024-11-191h 02Warriors Unmasked2024-11-1252 minPharmacy Podcast Network2024-11-0946 minPharmacy Podcast Network2024-11-0946 min​MindHack2024-10-1051 minLifeBlood2024-10-0923 minThe Holistic Pharmacy Podcast2024-09-2746 minZero To Travel Podcast2024-09-171h 19The Super Human Life2024-09-161h 05The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose2024-09-1241 minHappiness Solved2024-08-1439 minThe Horror Returns2024-06-121h 29Adapt or Perish2024-04-022h 42RARE SENSE2024-03-231h 06Health Power: The OG Health Podcast & Dog-Eared Podcast2024-02-1938 minREVOLUTIONS PER MOVIE2024-02-1559 minCogNation2023-12-2256 minZero To Travel Podcast2023-12-171h 35The Economics of Everyday Things2023-11-1317 minThe Economics of Everyday Things2023-11-1317 minSofieland2023-07-0622 minTrip On This2023-06-2049 minThe Tony Wrighton Podcast2023-06-1235 minThe Trauma Therapist2023-06-0829 minMUD\\WTR: Trends with Benefits2023-04-1957 minThe Being Human Podcast with Richard Atherton2023-04-1758 minPsychedelics Today2023-03-211h 06POD256 | Bitcoin Mining, Freedom Tech, and Awesome Tangents2023-03-111h 28Appalachia Meets World2023-03-0349 minThe Frommer\'s Travel Show2023-02-1930 minFlourishing Edge Podcast with Ashish Kothari2023-02-1445 minFlourishing Edge Podcast with Ashish Kothari2023-02-1445 minPro Politics with Zac McCrary2023-01-0347 minTapped Into Psychedelics2023-01-011h 03GATEWAY SESSIONS2022-12-1647 minThe Cured Collective2022-12-0250 minAfterSOF2022-11-091h 01The Psychedelic Podcast2022-08-291h 01The Psychedelic Invest Podcast2022-08-2431 minThe Psychedelic Invest Podcast2022-08-2431 minMen Talking Mindfulness2022-08-1151 minThe Veteran (Semi) Professional2022-08-1050 minMycopreneur2022-06-2438 minMycopreneur2022-06-2438 minMen Talking Mindfulness2021-10-121h 20Men Talking Mindfulness2021-08-171h 01Behind The Curtain2021-03-1427 minYour Program Is Your Ticket2020-03-0544 minBandana Blues, founded by Beardo, hosted by Spinner2017-02-052h 05Transformative Principal2016-03-2022 minEvery Woman2016-02-2658 minEvery Woman2016-02-2658 minEvery Woman2016-02-2658 minTommy Armento (Wawa)2015-12-106h 19Bandana Blues, founded by Beardo, hosted by Spinner2014-10-121h 53