Shows
Team of OneSE01E08 - The significance of Clarity, Certainty, and Joy in Achieving Goals | Nick Littlehales | Elite Sports Sleeping Performance CoachNick Littlehales, an elite sports sleeping coach, shares his journey from a traditional career to becoming a solo entrepreneur in the sleep industry. He discusses the importance of self-belief, the challenges of stepping away from a secure salary, and the significance of finding one's passion. Nick emphasizes the natural process of sleep and the need to focus on genuine improvement rather than relying on gadgets and supplements. He reflects on his experiences, the impact of his work, and his future plans to travel and continue advocating for better sleep practices. Moe Choice, the host, appreciates Nick's insights and shares...
2025-09-2538 min
A New Way of BeingHow to rest and recover like a premier league footballer: with elite sport sleep coach Nick LittlehalesIn this bitesized episode, elite sports sleep coach Nick Littlehales reveals his groundbreaking approach to sleep and recovery. Nick has worked with a number of the biggest football clubs on the planet including Manchester united, Manchester City, Liverpool, Team Sky and medal winning Olympic and Paralympic athletes. Learn how to structure your day using 90-minute cycles and controlled recovery periods to optimise your performance, just like top athletes do. Featuring:Nick's method of dividing the day into 90-minute cyclesThe importance of a consistent wake timeHow to plan sleep cycles and adapt to unexpected eventsThe concept...
2025-01-1709 minA New Way of BeingHow to rest and recover like a premier league footballer: with elite sport sleep coach Nick LittlehalesIn this bitesized episode, elite sports sleep coach Nick Littlehales reveals his groundbreaking approach to sleep and recovery. Nick has worked with a number of the biggest football clubs on the planet including Manchester united, Manchester City, Liverpool, Team Sky and medal winning Olympic and Paralympic athletes. Learn how to structure your day using 90-minute cycles and controlled recovery periods to optimise your performance, just like top athletes do. Featuring:
Nick's method of dividing the day into 90-minute cycles
The importance of a consistent wake time
How to plan sleep cycles and adapt to unexpected...
2025-01-1710 min
Bookey App 30 mins Book Summaries Knowledge Notes and MoreUnlocking Restorative Slumber: Insights from 'Sleep' by Nick LittlehalesChapter 1What is SleepIn the intriguing book "Sleep" by Nick Littlehales, readers are invited to rethink their approach to rest. Littlehales, a sports sleep coach, dismantles the traditional eight-hour sleep myth and introduces the revolutionary concept of the sleep cycle system. The R90 technique, as he calls it, suggests personalizing cycles to vastly enhance the quality of sleep. Not only does the book dive into how to structure these cycles, but it also offers practical tips on creating the ideal sleep environment and habits, influenced by Littlehales' work with top athletes. This engaging guide transforms sleep...
2024-07-0804 min
The WarmupSleep Expert Teaches How To Get The Perfect Nights Sleep - w/Nick Littlehales | Ep 5I had the pleasure of sitting down with sleep expert Nick Littlehales, a best selling author of the book 'Sleep' who has worked with the likes of Manchester United, Sir Alex Ferguson, Ryan Giggs and many more high level athletes around the world to uncover what goes on before you hit the sheets and how you can start improving your sleep, today.
2024-04-301h 29
The Young Player Wellbeing PodcastS3 E03 The First Rule About Sleep is… Don't Talk About Sleep. With Nick LittlehalesOn this episode we get the opportunity to talk to the legendary 'elite sport sleep coach' Nick Littlehales. Nick is a #1 international best selling author with his book 'Sleep' and has worked with some of the top performing athletes, clubs and coaches in the world, including Manchester United and Alex Ferguson; heard of them? He is the creator of the R90 Technique which has revolutionised the way so many look at sleep. This technique helps individuals to optimise recovery to maximise wellbeing and performance by breaking down their 24 hour day into cycles. On the episode Nick breaks down this...
2024-03-111h 33
Lead The Game with Edoardo GrandiThe Technique that Redefined the Sleep of Elite Athletes (with Nick Littlehales)Nick Littlehales, Sports Sleep Coach. Founder of the R90 Technique & International Best Selling Author of SLEEP.
2024-01-1820 minLead The Game with Edoardo GrandiBecoming the #1 Sleep Coach of Elite Athletes (with Nick Littlehales)Nick Littlehales, Founder of the R90 Technique & International Best Selling Author of SLEEP.
2024-01-1612 min
REM RewardHow to Enhance Athletic Performance with Sleep - EP2 w/Nick LittlehalesIn this episode, Ryan talks with Nick Littlehales, a leading figure in the world of sports sleep optimization. Nick has over 20 years of experience working with top athletes and teams to help them achieve peak performance through sleep. Nick's innovative techniques have revolutionized the way we view rest and recovery in the realm of sports. Ryan and Nick explore topics such as the R90 Technique, multiple ways athletes can utilize sleep to their advantage, and much more! Dive in and discover how sleep influences your mind and body, and don't forget to explore our website and resources for more...
2023-12-0431 min
Project Peak PerformanceRonaldo's Sleep Coach Opens Up | Nick LittlehalesSend us a text🎙️ Welcome to another episode of Project Peak Performance! Today, we have the extraordinary Nick Littlehales, a true game-changer in the realm of sports performance through optimised sleep. A former sleep coach to athletes such as Cristiano Ronaldo, this is a must-watch or listen.🛌 Nick's journey is a testament to his pioneering work. He has honed innovative sleep techniques, such as the "R90 Sleep Method," that align sleep with the unique demands of athletes. With a focus on elite athletes and sports teams, he's transformed their sleep habits to enhance their overall performa...
2023-11-031h 41
The Kirk Miller PodcastE71 | ‘Redefine Your Sleep, for Success in Work, Sport and Life’ with Nick LittlehalesIn this episode, Kirk dives deep with sleep and recovery maestro, Nick Littlehales. Together, they unveil the transformative links between rest, sports, and peak performance. Highlights include: Sleep Mastery Origins: Trace back to Nick's foundational days in the sleep industry, his journey into sports, and how sponsoring a local football club led to collaborations with top athletes like Gary Pallister and Ryan Giggs. Tailoring Sleep for Athletes: Delve into Nick's emphasis on individualised sleep and recovery plans, highlighting the importance of a bespoke approach for each athlete. Chronotypes & Daily Rhythms: Understand...
2023-09-181h 41
The ChaseNick Littlehales | Elite Sleep + Recovery Coach | Better Sleep is a LifestyleThrilled to welcome Elite Sleep and High Performance Recovery Coach Nick Littlehales to The Chase. Working with the likes of Manchester United, F1, Team GB, and several other high performing teams and entities, Nick has established himself as one of the leading experts in sleep and recovery.
Nick's approach is rooted in lifestyle behaviors and habits that ultimtely dictate our ability to fall asleep, stay asleep, and reap the benefits of continuous recovery. From the moment we wake up in the morning, to the moment we shut our eyes and fall asleep, our actions and choices will d...
2023-08-301h 16
Sweet Science Of Fighting PodcastThe Modern Way To Sleep: The Myth Of 8 Hours w/ Nick Littlehales (SSOF Ep 74)SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Nick Littlehales is a sleep coach who specializes in optimizing sleep patterns for athletes and sports teams to enhance performance and recovery. He has worked with a variety of sports organizations, including soccer teams, Olympic athletes, and professional cyclists. His work has been influential in changing the way that elite athletes approach sleep as a fundamental...
2023-08-2858 min
The 1% Podcast hosted by Shay DaltonThe Power of Sleep: Unlocking the Secrets to Success with Elite Sports Sleep Coach Nick LittlehalesNick Littlehales is a sleep coach who has worked with some of the world's top athletes, including Cristiano Ronaldo and David Beckham. As the former International Sales and Marketing Director of the Slumberland Group and UK Sleep Council Chairman, Nick has spent over 20 years studying the science of sleep and recovery. His international best-selling book ‘Sleep’ is a game-changer for those looking to achieve marginal gains, manage stress, or sleep better. In this podcast, we dive deep into his revolutionary R90 Recovery Technique and explore how it can be applied to everyday life.
2023-06-211h 22
The WolfpackJosh Brett & Nick Littlehales ("The Man Who Trained Ronaldo") On How To Sleep Like An Elite AthleteIn this episode, Josh Brett speaks with Nick Littlehales, "the man who trained Ronaldo" about sleep. Don’t just listen, take action, and become an ALPHA WOLF!All necessary links: https://linktr.ee/alphawolfpack Hosted on Acast. See acast.com/privacy for more information.
2023-04-3014 min
La Grupeta: historias de ciclismo aficionadoEp. 58 | Nick Littlehales @_sportsleepcoach: dormir bien para rendirDormir bien es muy importante, ya lo han escuchado varias veces, pero ¿cuáles son las recomendaciones de un experto en sueño para deportistas? ¿qué podemos aprender de descanso y recuperación?
Bueno, pues conversamos con el coach de sueño de @cristiano y @chrisfroome, el señor Nick Littlehales @_sportsleepcoach para que nos dejará sus recomendaciones y aprendizajes con deportistas y equipos de clase mundial.
Sumercé decide si se queda sin escuchar esta tremenda conversa.
Les dejamos el episodio con traducción al español y también full en inglés, para que es...
2023-03-0348 min
Real LivesNICK LITTLEHALES: Sleep expert says you're looking at sleep wrongToday I sit down with sleep expert Nick Littlehales. Nick has been a high performance sleep coach for over 20 years, having worked with Manchester United, Team SKY cycling, Real Madrid, Formula 1 drivers to name a few...We talk about his approach to sleep, what to do first thing when you wake to prepare for the day, caffeine intake, and how he pitched a job to Sir Alex Ferguson, one of the best managers in football history.Check out Nick here:Website: https://sportsleepcoach.com/IG: https://www.instagram...
2023-02-131h 18.jpg)
200 Wochen: 100 BücherNick Littlehales - Sleep | Buch 7Meine Challenge: 100 Bücher lesen zum Thema Persönlichkeitsentwicklung in 200 Wochen. Hier teile ich meine aktuellsten Erkenntnisse und dokumentiere somit meine persönliche Transformation.
In dieser Episode präsentiere ich Dir meine persönlichen Top3-Erkenntnisse aus dem Buch von Nick Littlehales:
0:00 Intro
02:57 Schlafzyklen und -phasen
11:46 Schlaf planbar machen: Abendroutine
17:57 Schlaf planbar machen: Morgenroutine
20:18 Zusammenfassung & Lifehack zum PowerNap
Amazonlink zum Buch: https://amzn.to/4709mBQ
https://nue.bio/matrose
!! Tonspur auch auf Spotify & Apple Podcast !!
2022-12-2223 min
Prestige Performance#54 Nick Littlehales: Elite Sport Recovery Coach: Optimising SleepJimmy is joined by Elite Sport Recovery Coach, Nick Littlehales to chat about optimising sleep. Nick has worked with Manchester United, Liverpool, Arsenal, Manchester City, Real Madrid, England and Team GB. In this episode, Nick speaks about common sleep myths, reframing our perception of sleep and the idea of introducing "Controlled Recovery Periods" into our day.
Nick's website: https://sportsleepcoach.com/
Link to Nick's books: https://sportsleepcoach.com/collections/all-products
Get in touch: jimmy.williams@outlook.ie
2022-12-201h 19
The High Performance PodcastE167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleepExpert sleep coach Nick Littlehales joins us for the second episode of our special series with WHOOP, speaking to world leading experts who can positively impact you and the life you live. Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical tips we can all use for improving sleep patterns. Nick has worked with elite sports teams from Team Sky to Manchester United on improving performance through sleep patterns. He is the author of the book Sleep: The Myth of 8 Hours, the Po...
2022-12-1658 min
The Simply Fit PodcastHow To Sleep Better & Feel Less Tired: Nick LittlehalesIn the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Nick Littlehales.Nick is an Elite Sport Sleep Coach who has spent the last couple of decades working with athletes at the highest level to achieve better recovery and sleep. His practices have been implemented by Manchester United, The England National team, Team Sky and many teams across the NBA and NFL.Nick’s methodology and practical approach to sleep and rest has revolutionised the sporting world’s approach to recovery and so many people worldwide who have been willing to take...
2022-10-231h 00
Cyclist Magazine Podcast62. Nick Littlehales, Team Sky's sleep coachNick Littlehales knows sleep. He knows how to sleep, when to sleep and why to sleep, and he's helped everyone from Team Sky to Manchester United adopt new methods for better rest. Want to know what those methods are? Then listen on...Interview starts at 4m10sFor this episode, James is again joined by Anthony Walsh, aka The Roadman Cyclist.For more on the Cyclist Magazine Podcast - https://www.cyclist.co.uk/cyclistmagazinepodcastSubscribe to Cyclist Magazine now - https://cyclistmag.co.uk/cyclistmagazinepodcast ...
2022-09-2255 min
The Shane Walsh PodcastCristiano Ronaldo's Sleep coach - Nick LittlehalesIn this episode I chat with Owner of the Sleep Coach, and Author the book Sleep Nick Littlehales. Nick has worked with teams like Man Utd, Arsenal, Real Madrid England, F1 and Cristiano Ronaldo. Buy the Book Sleep Work with Nick - www.sportsleepcoach.com In this episode we chat about: That glass of wine with Sir Alex Ferguson Helping Gary Pallister R90 Technique Day light exposure Are you an AMer or PMer? How to adapt sleep for your chronotype? ...
2022-07-181h 17
The Salience PodcastEpisode 3: Nick LittlehalesThis week's guest on the Salience Podcast is Nick Littlehales, author of the best-selling book “Sleep”. The danger of talking too much about sleep is we may end up feeling, well, sleepy!Despite the cunning title of Nick’s book, his book is very engaging and provides a number of super practical tips. Nick is much more than an academic author; he is the sleep coach to many sports teams and elite athletes. Listen to the interview with Nick that describes how to have micro-rests even when you're still walking around, and how the choic...
2022-07-061h 04
Chasing EdgesNick Littlehales | Sports Sleep Coach: PERSONALIZE YOUR SLEEP, SLEEPING FOR OPTIMAL PERFORMANCE, SLEEP IQ.On this episode of Chasing Edges, Brian chats with sports sleep coach, Nick Littlehales.Topics include:- Intro- What Happens When you Sleep- Plugging yourself in- There is a freedom in the program- Stages of Sleep- How to get people to start caring about their sleep- Sleep isn't the same for everyone- How Brian has used this program to his benefit- Which supplements are best for increasing sleep- The necessity of sunshine for our sleep/mood- "...
2022-06-211h 18
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology#90: Master of Sleep - Nick LittlehalesNick Littlehales has been an elite sport recovery coach for nearly a quarter-century and is the bestselling author of Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind. On this episode, we uncover the common myths and misunderstandings about sleep. We also discuss the circadian rhythm, chronotypes, polyphasic sleep, and treating sleep as recovery. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com SHOW NOTES 0:00 | Intro to Nick Littlehales 1:42 | Sleep Tips 3:45 | Becoming a Sleep C...
2022-05-1750 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe science of sleep and how to optimise it with Nick LittlehalesSleep is increasingly being recognised as the cornerstone for our health. Yet 36% of adults struggle to get to sleep at least once a week and, almost 1 in 5 have trouble falling asleep every single night. In today's podcast, I speak to sleep coach Nick Littlehales who has over 24 years experience dedicated to improving elite athletes sleep and performance. We uncover the science behind sleep and how we can optimise it for performance and recovery. Show Notes: Four Sigmatic’s mushroom coffee is real organic, Fair-Trade coffee, with Lion’s Mane mushroom for product...
2022-03-151h 24
The Proper Mental PodcastNick LittlehalesWelcome to Proper Mental episode 56 and my guest this week is Nick Littlehales, an author and coach who specialises in sleep.
He is considered the world lead in this area, working with the likes of Manchester United, Liverpool, Team Sky and a host of sports clubs and teams at the highest level.
He can now add being a guest of Proper Mental to that impressive list!
Nick and I chat about his work and discuss all things sleep. Nick might work with some of the best athletes in the world but his approach t...
2022-01-1758 min
THE FLIP SIDE with Andy MaiTFS#66 - Nick Littlehales Coached Cristiano Ronaldo & Manchester United’s On How to Sleep Like A ProHappy New Year everyone and welcome back to the Flip Side! In today’s fresh episode, Krishn and Andy got an exclusive masterclass from the elite sports sleep coach Nick Littlehales! Nick Littlehales is a renowned recovery coach with high-profile clients such as Cristiano Ronaldo, Bradley Wiggins, and more! In today’s episode, Nick shares his expertise on how to improve the quality of our sleep, performance, and well-being. He also spills some secrets to his recovery game-changing R90 technique!
To find out more about Nick Littlehales, visit https://sportsleepcoach.com/
00:00 Intro
00:25 Nick Littlehales’ Sleep...
2022-01-041h 47
The Aron O'Dowd ShowNick Littlehales - Sports Sleep CoachNick Littlehales works with a collection of the biggest stars and teams in international sport. All focused on weaponizing sleep as a critical competitive advantage as these athletes look to achieve the never-ending human goal of realizing their peak performance.Nick has been redefining and innovating a new human sleep approach for over 22 years. Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”...
2021-12-0651 minPartially ExcitedNick Littlehales - Sports Sleep CoachNick Littlehales works with a collection of the biggest stars and teams in international sport. All focused on weaponizing sleep as a critical competitive advantage as these athletes look to achieve the never-ending human goal of realizing their peak performance.Nick has been redefining and innovating a new human sleep approach for over 22 years. Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”...
2021-12-0649 min
Evolve PodEpisode 26 - Nick Littlehales And His World Leading Approach To SleepEpisode 26 - Sleep, with Nick Littlehales. Having worked in the corporate world of sleep products, Nick carved a niche opportunity to work with some of the leading British Elite sporting teams, such as Sir Alex Fergusons Manchester United and Sir Dave Brailsford's Team Sky and Team GB.
But Nick's optimisation of recovery and sleep is not just for elite sports people. It's for everyone. We discuss how we can all make better use of recovery habits and circadian rhythms - whether yo work a standard day, shift pattern or even race a boat around the world solo! What Chronotype are...
2021-10-121h 06
The Jackie Tann Podcast48 NICK LITTLEHALES - R90 Sleep Technique For Daily LifeWant to know how elite athletes are managing their recovery and sleep? Well you've come to the right episode, because today I chat with elite sport sleep coach, Nick Littlehales. Every month hundreds of elite athletes, players and organisations in world sport around the globe are using the R90 Technique to achieve more sustainable levels of human recovery performance.
Today we take a deep dive into the R90 technique Principles:
Sleeping in Cycles: At the core of Nicks’ technique is breaking every 24 hours into 90 minute cycles, 16 stages and 4 phases. Referred to as a multiphasic activity and...
2021-10-091h 24
Andy Ramage Podcast#19 Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!Nick Littlehales went from a slumberland sales executive to the world's first-ever sleep coach with Manchester United. Alex Fergeson had heard of his groundbreaking ideas about sleep and performance and brought him in seeking the marginal gains that make all the difference. Which they did and Nick was present for the class of 1992 treble-winning side! Following the success his sleep coaching skills had achieved in professional football, Nick was asked to become the sleep coach for the Tea...
2021-08-231h 07
The Grassroots Guy Podcast#21 The Nick Littlehales Episode (Sleep)I felt absolutely blessed to speak to Nick Littlehales this week on the Podcast this week for Episode 21 of the Grassroots Guy Podcast. Nick Littlehales has over thirty years' experience in the world of sleep science and has spent over seventeen years working with elite athletes. Former director of one of the biggest brands in sleep and former chairman of the UK Sleep Council, Littlehales has conducted many practical and clinical research projects into sleeping habits.Speaking to Nick was an incredible experience for me personally as the more you speak to the ma...
2021-07-0255 min
Will & Luke Discuss#14 Sleep (Nick Littlehales, 2016)In Sleep, Nick Littlehales spells out his r90 sleep program, which addresses the importance of good night's sleep. We unwrap advice from this elite sports sleep coach and talk about the 7 key recovery indicators of sleep, pre and post sleep routines, sleep chronotypes, naps and sleeping environment. Furthermore, we dig into the impacts of modern day culture, diet and work on sleep, and how to fight back against a culture that doesn't really facilitate recovery through sleep.
Hope you enjoy.
Will & Luke
00:00 Introductions
2:30 7 Key Recovery Sleep indicators (Circadian Rhythmns, Sleep Chronotype, Sleeping in Cycles -r90...
2021-06-2148 min
Sleep Eat Perform Repeat#122 Nick Littlehales - Sport Sleep Coach Redefining Human RecoveryToday we spoke with Nick Littlehales - Sport sleep coach redefining human recovery
Brought to you by Hauora - a performance wellbeing growth partner. Visit www.HauoraLife.com
Nick started off as an international sales marketing director for Slumberland Group, chaired the UK Sleep Council - and for the best part of two decades has redefined and revolutionised sleep and recovery practices for the most elite organisations. Nick has consulted with Sir Alex Ferguson at Manchester United, with Liverpool FC, Real Madrid, Manchester City, Team Sky, British Cycling...amongst many other high performance teams. His R90 Te...
2021-05-3150 min
The Leen Eats PaudcastEpisode 5 :Nick Littlehales - Redefining our approach to sleepWe are delighted to be joined by sleep expert Nick Littlehales for episode 5 of the Leen Eats Paudcast.Nick is a world renowned elite sleep coach having worked with some of the biggest athletes across multiple sporting domains. Nick has worked with the worlds top footballers at the likes of Manchester City , Liverpool , Real Madrid , Manchester United , RB Leipzig, Arsenal and the English national team. Nick has also worked with the worlds leading cyclists at Team Sky & British cycling as well as work with the RFU, RFL and Olympic sailing teams.As the prospect of...
2021-04-301h 01
Man MarkingMan Marking - Episode 59 - Nick LittlehalesEpisode 59
If you want to deliver your personal best, more often than not, then it’s got to be down to sleep
Back in the late 90's, Nick Littlehales contacted Alex Ferguson to offer his unique skillset in order to assist the Manchester United players with their sleep. Ever the forward thinker, Ferguson took Nick up on his offer and invited him to Carrington to work with the squad. Subsequently Nick has worked with some of the most renowned athletes in the world, and has assisted the likes of Team Sky, and the Engl...
2021-04-1655 min
#RunPainFree Podcast🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)Welcome to the #RunPainFree Podcast! In today's episode, Coach Jessica Marie Rose Leggio speaks with leading elite sport sleep coach Nick Littlehales. It sounds like a unique professional title, well, that's because he invented it!
Nick's career spans over 20 years. He has been a true innovator in bridging the divide between sleep science and creating actionable steps that athletes can implement to improve their rest and recovery. He is also the author of the international bestselling book "Sleep: The Myth of 8 hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind."
2021-03-2533 min
Bitesize NutritionE21 - Sleep secrets with Nick Littlehales (part 2)Nick Littlehales is a leading elite sport sleep coach and founder of the R90 Technique used by elite athletes, players and coaches to redefine sleep for improved performance in work, sport and mental wellbeing. Nick is also author of SLEEP The myth of 8 hours, the power of naps and the new plan to recharge your body and mind. Eat to sleep is one of our most popular webinar/seminars, and I wonder if over the last year has your sleep pattern changed? I asked Nick about: What should you do to get back to s...
2021-03-1930 min
Bitesize NutritionE20 - Sleep secrets with Nick Littlehales (part 1)Nick Littlehales is a leading elite sport sleep coach and founder of the R90 Technique used by elite athletes, players and coaches to redefine sleep for improved performance in work, sport and mental wellbeing. Nick is also author of SLEEP The myth of 8 hours, the power of naps and the new plan to recharge your body and mind. Eat to sleep is one of our most popular webinar/seminars, and I wonder if over the last year has your sleep pattern changed? I asked Nick about: 90min sleep cycles and stages of the cycle Tips for...
2021-03-1921 min
Personal Development Mastery: Personal Growth for High Achievers and Creators#106 The secrets of sleep and practical techniques to sleep like the elite athletes do, with Nick Littlehales. Nick Littlehales is the leading Elite Sports Sleep Coach to some of the biggest names in the sporting world, including Olympic gold medalists and premiership footballers. He has been redefining sleep for over two decades, is a TEDx speaker, and he is passionate about sharing the sleeping secrets, techniques and practical interventions adopted by elite athletes and coaches in the world sport. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Sleep: many people take it for granted and don’t give a thought about it * Our chronotype: what it is and why it matters * Measuring our sleep in cycles, rather than hours ...
2021-03-0843 min
The Functional Tennis PodcastNick Littlehales - World Renowned Sleep ExpertSleep Expert, Nick Littlehales joins the podcast to talk about how people can improve their sleep patterns 💤We talk:Advantages of getting good sleepIs napping a good thing?What can you can to get better sleepUsing technology to track sleepNick has almost 30 years of experience in the sleep industry & has worked with some of the world's top athletes 👊Hope you enjoy it & let us know what you think!Leave us a review on iTunes 📱Episode Chapters
2021-03-0157 min
Become A Cognitive AthleteEpisode 9: How Do Professional Athletes Recover | Nick LittlehalesPro athletes need to recover as fast as possible, especially in 2021 when due to Coivd games schedules are increase. So how do pro athletes recover in 2021? We sat down with Nick Littlehales a sleep expert that has worked with pro athletes for over 20 years to ask him how they are doing this. By understanding how pro athletes recover we can use these methods to help our own recovery process. The importance of this in both or sport and work is vitally important. Check out the great work that Nick is doing here...
2021-02-2537 min
The Primalosophy Podcast#119: Nick Littlehales - How To Redefine Your Approach To SleepNick Littlehales is recognized as the world’s first and leading Elite Sport Sleep Coach and regarded as a leading human recovery innovator. He has over 35 years’ experience within the sleep and sleeping product industry and over 22 years dedicated to elite sport. He is the author of a groundbreaking and revolutionary #1 best-selling book SLEEP. Published in the UK in October 2016 by Penguin Random House and now published in 15 different languages worldwide. SLEEP sets out to debunk common sleep myths as well as educating the reader on his revolutionary R90 Human Recovery Technique. Considered to be a game-changing performance tool that...
2021-02-221h 00
The AllycastNick LittlehalesNick Littlehales is an Elite Sport Sleep Coach & Managing Director. A former PGA Professional Golfer, International Sales & Marketing Director of a major sleep product manufacturer and Chairman of the UK Sleep Council. Nick has been at the forefront of projecting sleep recovery into the world of Elite Sport. Instigating conversation amongst leading sport and business professionals since 1998, he is an advocate of using recovery to advance performance.Nick is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky’s recording-breaking cyclists, top Premiership and int...
2021-01-2948 min
Sliding DoorsEp3: Sliding Doors with Nick LittlehalesNick Littlehales is an Elite Sport Sleep Coach and the author of the number one best seller, Sleep. With 35 years experience in the sleeping industry, his unique, passionate and proven approach is endorsed by some of the world's leading Sports professionals & businesses including Cristiano Ronaldo, Sir Chris Hoy, Manchester United, Real Madrid, Team Sky and Olympic Athletes. Based on his proven research and experience, his simple and effective strategy is universal to everyone and changes the way we see rest and sleep. This all began when an idea became a reality after he wrote to Sir Alex Ferguson about...
2021-01-1340 min
The Edge Podcast by SwanwickSleeping Habits for the Modern-Day Sleeper and Athlete To Boost Your Daily Performance | with Nick LittlehalesRecognized as the world’s first and leading Elite Sport Sleep Coach, and regarded as a leading human recovery innovator, Nick Littlehales brings his unique, passionate, and proven approach for better sleep to our listeners.
In this episode on The Edge Podcast, our co-founder James Swanwick and Nick (aka The Game Changer) dive into the tools and techniques, used by elite athletes, to improve sleep, recovery, performance, motivation, and wellbeing.
If you consider yourself a professional athlete and you seek to optimize your performance, this video is for you. Tune in to discover sleeping habits th...
2020-12-091h 01
Science of Sports Recovery07 - The Myth about Sleep for Athletes - Part 2 - Nick LittlehalesIf you haven’t listened to part 1 yet, I highly encourage it. It’s episode #6.
Just a reminder of who you are listening to: I’m in the middle of my interview with the world renowned Sport Sleep Coach, Nick Littlehales. Nick has developed the R90 Technique that has been proven time and time again to improve sleep for elite level athletes. This is outlined in great detail in his book Sleep The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind. He has quite the resume when it comes to working with e...
2020-12-0839 min
Science of Sports Recovery06 - The Myth about Sleep for Athletes - Part 1 - Nick LittlehalesThis week I’m introducing you to part 1 of a 2-part episode on Sleep. You get to listen in on my conversation with world renowned Sport Sleep Coach, Nick Littlehales. Nick has developed the R90 Technique that has been proven time and time again to improve sleep for elite level athletes. This is outlined in great detail in his book Sleep The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind. He has quite the resume when it comes to working with elite athletes and coaches. Among those that he has consulted in...
2020-12-0144 min
Jeff Weigh29. PI #29: Nick Littlehales - sleep; the myth of 8 hoursOn this episode I interview Nick Littlehales, Elite Sleep Coach and author of Sleep; the myth of 8 hours, the power of naps and the new plan to recharge your body and mind.
Very soon into our conversation, Nick talks about the need for downtime and recovery. He goes on to share his journey so far and the paradigm shift that he's starting to see in relation to how people view sleep and recovery.
Nick talks about there being no budget for sleep in a lot of sports and businesses that he's gone into. Sleep and...
2020-11-051h 22
The Mind RoomThe impact of sleep on performance (with Nick Littlehales, ‘The Sport Sleep Coach‘)Nick Littlehales, aka 'The Sport Sleep Coach', drops by for a discussion about the impact of sleep on players' performance. We talk about Nick's career, spanning spells with Manchester United, Real Madrid, Arsenal, Chelsea and England, discuss the role that sleep coaching can play in improving performance and look at the effect of COVID-19 on fatigue in football. Running order: Part 1: Introduction - sleeping through the international break (00:14) Part 2: Interview - a discussion with Nick Littlehales (05:28)Part 3: Final thoughts - reflections on our interview with Nick Littlehales (48:40) Read...
2020-10-1655 min
The Prime Life Project#35 - Supercharging your sleep - Ft. Nick LittlehalesNick and I discuss in detail about the problems with the one size fits all approach modern society has when it comes to sleep. If you or a loved on struggles with sleep and the anxiety of not getting your 8 hours or waking up in the night then this episode will be a game changer. Also if you suffer from S.A.D or work inside all day then Nick gives you a hack that will change your life and help you navigate those dark winter days.Nick Littlehales Nick...
2020-09-221h 01
A Northerner, a Southerner & an Irishman Talk Fitness#5 - The SportSleepCoach - Nick LittlehalesIn this episode we were joined by Nick Littlehales. A man who has worked with world famous athletes including the class of 92 at Manchester United in the 90's as well as NHL teams and many other famous athletes to date.
Nick transformed the way that athletes think about sleep and has brought the importance of managing it within elite sport as to what is now deemed as a integral part of success.
Unfortunately there are some sound issues in parts within this episode to which we apologise for however if you stick with it there a...
2020-08-2357 min#RunPainFree Podcast🎧 Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Show Notes
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Episode: "Sleep, Rest, and Recovery as a Runner"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Nick Littlehales about suing sleep to improve athletic performance as a runner.
So if you want to stop taking sleep for granted, treat sleep as important as your long or short runs...
2020-08-0813 min
The Road to Tenby PodcastEPISODE 11 | Nick Littlehales - Optimising sleep for a faster Ironman races!So lucky to be joined by Nick Littlehales, the author of the brilliant book Sleep.
https://www.sportsleepcoach.com/collections/all-products/products/sleep-by-nick-littlehales
We talk all things sleep and try and keep things Ironman focused even though, we dive into alot of different topics and subjects.
We chat about endurance sports, Ironman Races and how to deal with early starts and lots more.
Nick can be found on the following platforms -
WEB | https://www.sportsleepcoach.com/
INSTA - https://www.instagram.com/_sportsleepcoach/
Twitter - h...
2020-08-051h 42
The Mind Full Medic PodcastSleep like an Elite with Mr Nick LittlehalesIn this episode we focus on Sleep and its essential role in our health, well-being and performance. I speak with Mr Nick Littlehales, who has spent over two decades working with elite athletes, professionals and sleep deprived people like you and me to educate, advocate and empower them to take control of their own sleep and therefore health and performance. We discuss his serendipitous transition to this role, from senior executive for an international bedding company to coaching elite athletes and serving on the UK sleep council. We discuss his book "Sleep" and his practical application of the ever eme...
2020-06-201h 10
MindStrong#30 - Nick Littlehales | Improving your Relationship with Sleep and RecoveryNick Littlehales is one of the the worlds leaders in in sleep and recovery for athletes. Having worked with teams such as Manchester United, Arsenal, Team Sky cycling team and even athletes such as Cristiano Ronaldo.In this episode we talk about the work that Nick did with these teams, how he got them to view sleep and recovery differently and the creation of the game changing R90 technique that stems from the idea of the aggregation of marginal gains, the 1%ers that make you that little bit better. We go into understanding your chronotype, s...
2020-06-091h 53
Health & The Hustle#7 - Nick Littlehales: "You Need 8 Hours Sleep"Are you sleeping well? World leading Elite Sleep Coach Nick Littlehales kindly joined us on the podcast to discuss just how undervalued sleep is and why it's so important. Nick has worked with the biggest names in the sporting world including Cristiano Ronaldo, David Beckham & The Class of ‘92 and the British Olympic Cyclists.
He reveals the biggest barrier to getting a good nights sleep...
Want to find out more about Nick?
Check out: @_sportsleepcoach on Instagram or visit his website www.sportsleepcoach.co...
2020-04-291h 08
The Professional Athlete Podcast with Ken Gunter9. Nick Littlehales - Elite Sport Sleep CoachElite Sport Sleep Coach and author Nick Littlehales has been helping athletes and teams competing in the world’s most competitive leagues improve their performance through sleep for over 20 years. With the necessity of sleep transcending any one individual sport he’s worked with an incredible list of elite clients that include Christiano Ronaldo, British Cycling, Team Sky (Tour De France), Formula 1 Racers, NFL Players, numerous Premier League Soccer teams and beyond. Focused on redefining human recovery, his goal is to provide elite athletes and individuals with a simple and achievable technique that can be applied to improve sleep. His...
2020-04-211h 22
Killian Brady Performance PodcastKB Performance Ep12;Nick Littlehales_ Sport Sleep CoachNick Littlehales is a Sports Sleep Coach that has worked with the likes of Manchester United, Arsenal and the English National Team.
We discuss the benefits of sleep and recovery for performance.
Why you dont have to join the 5am club to be productive!
How to maximize your sleep to maximize your performance.
And everything in between
KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/
Nick Littlehales: https://www.sportsleepcoach.com/
https://www.instagram.com/_sportsleepcoach/
2020-03-2542 min
The Shredded ShowEpisode #46 – The Sleep Coach Nick Littlehales on the POWER of Naps and Listening to your body!So in this episode I had the pleasure of discussing all things sleep with Nick Littlehales, Nick is a leading elite sport sleep coach to some of the biggest names in the sporting world, his article which was in the Guardian titled “The man who showed Cristiano Ronaldo how to sleep” says it all!In this episode we discuss:- The 7 KEY sleep indicators- Benefits of meditation- How not to over complicate your sleep- Are sleep supplements worth investing in?If you are not sleeping...
2019-11-0757 min
Full e-BookedFull e-Booked Season 8 - Episode 1 Part 4 - Sleep By Nick LittlehalesJoined by the author of the book and renowned sports' sleep coach Nick Littlehales, Full E-Booked discuss the book Sleep. Intensive and informative conversation throughout in this 4 part breakdown of the book. By the end of it, i'm sure you will all have learned something to help you improve your sleeping habits and routines.
Enjoy the listen and don't forget this season is available visually on YouTube.
Full e-Booked team!
2019-10-2024 min
Full e-BookedFull e-Booked Season 8 - Episode 1 Part 3 - Sleep By Nick LittlehalesJoined by the author of the book and renowned sports' sleep coach Nick Littlehales, Full E-Booked discuss the book Sleep. Intensive and informative conversation throughout in this 4 part breakdown of the book. By the end of it, i'm sure you will all have learned something to help you improve your sleeping habits and routines.
Enjoy the listen and don't forget this season is available visually on YouTube.
Full e-Booked team!
2019-10-1327 min
Full e-BookedFull e-Booked Season 8 - Episode 1 Part 2 - Sleep By Nick LittlehalesJoined by the author of the book and renowned sports' sleep coach Nick Littlehales, Full E-Booked discuss the book Sleep. Intensive and informative conversation throughout in this 4 part breakdown of the book. By the end of it, i'm sure you will all have learned something to help you improve your sleeping habits and routines.
Enjoy the listen and don't forget this season is available visually on YouTube.
Full E-Booked team!
2019-10-0623 min
The Chief Life Podcast#194 – The Sport Sleep Coach with Nick LittlehalesThis week host Matty is joined by the Sports sleep coach Nick Littlehales. After many years of working within sleep and elite sport. With the aim of providing a simple and achievable technique that any individual can apply to their life for improved sleep. Later...
The post #194 – The Sport Sleep Coach with Nick Littlehales appeared first on The Chief Life.
2019-10-0200 min
Full e-BookedFull E-Booked Season 8 - Episode 1 Part 1 - Sleep By Nick LittlehalesJoined by the author of the book and renowned sports' sleep coach Nick Littlehales, Full E-Booked discuss the book Sleep. Intensive and informative conversation throughout in this 4 part breakdown of the book. By the end of it, i'm sure you will all have learned something to help you improve your sleeping habits and routines.
Enjoy the listen and don't forget this season is available visually on YouTube.
Full E-Booked team!
2019-09-2923 min
The Movement, Strength & Play PodcastEpisode 92 // Maximise RECOVERY with SLEEP expert Nick LittlehalesThis week we are excited to have 'sleep expert' Nick Littlehales from Sportsleepcoach.com to talk all things sleep to help improve our overall health and recovery.
We really enjoyed this one as it goes far beyond a few quick tips to get a better nights sleep. Nick has studied sleep in great detail, worked with some of the best sports teams in the world (like Manchester United) and although you get some practical tips to help improve your sleep you'll get so much more than that if you listen to the full podcast.
Find our more from Nick at...
2019-09-041h 03The Movement, Strength & Play PodcastEpisode 92 // Maximise RECOVERY with SLEEP expert Nick LittlehalesThis week we are excited to have 'sleep expert' Nick Littlehales from Sportsleepcoach.com to talk all things sleep to help improve our overall health and recovery.
We really enjoyed this one as it goes far beyond a few quick tips to get a better nights sleep. Nick has studied sleep in great detail, worked with some of the best sports teams in the world (like Manchester United) and although you get some practical tips to help improve your sleep you'll get so much more than that if you listen to the full podcast.
Find our more from Nick at...
2019-09-041h 03
The Brian Keane Podcast#233: Sleep Expert Nick Littlehales on The Myth Of 8 Hours, The Power Of Naps and 90-Minute Sleep Cycles!Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thirty years' experience in the world of sleep science and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com His p...
2019-07-081h 19
weMove PodcastDo You Know How to Sleep - Nick Littlehales - Episode 47Hi there and welcome to the weMove podcast. This podcast we talk about something that makes us feel good, we as a society struggle to get enough and it is perhaps the most ignored and forgotten point in our day where we process, recover and regenerate our bodies and minds. I’m talking about sleep.Chris and I caught up with the professional athletes go to sleep coach who are looking for the marginal gains which separate them from the rest, he is called Nick Littlehales and is ideas and concepts have been used by the GB cy...
2019-06-091h 24
DigestedThe secret to perfect sleep with Nick LittlehalesA good night's sleep can mark the difference between a good day and a bad day. The hours we spend in bed shape our mood, motivation and decision-making skills, impacting every corner of our lives. Eva Mackevic speaks to elite sleep coach Nick Littlehales about the secrets to perfect slumber.
2019-05-2129 min
The Train With Xan Podcast002 - Strategies Used by Elite Athletes to Optimize Their Sleep and Recovery w/ Nick LittlehalesNick Littlehales is a world renown sleep coach for Olympic athletes, professional players in the NFL, NBA, NHL, and professional soccer leagues. He is known as the "Sport Sleep Coach" and when elite athletes need to improve their sleep and recovery Nick is who they turn to. In this episode we talk about all things related to improving the quality of sleep so that you can perform better.
2019-05-1400 min
Freedom Pact | Joseph and Lewis#34: Nick Littlehales - Sleep Coach To The Elite“It’s time we educate the world on sleep.”
Hey, hey family! On this episode of the , delighted to say on today’s show we are joined by sleep expert, author of the best-selling book ‘sleep’ and coach to the elite Nick Littlehales @_sportsleepcoach.
Nick has one of the most decorated CV’s you could imagine, having coached elite athletes along the likes of Team Sky’s record breaking athletes, premier league football stars and elite level athletes such as Cristiano Ronaldo.
In this episode, you will learn:
- How bad the sleep crisis really is
- Why society should be more adapted...
2019-05-061h 09
Gymnastics Growth ShowGymnastics Growth Show - Nick Ruddock and Nick LittlehalesWelcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach serious about improving results and furthering their expertise.
2019-04-0847 min
Football Fitness Federation Podcast#22 "Sleep" With Nick LittlehalesEpisode 22 of the podcast is with Sport Sleep Coach Nick Littlehales.
Nick talks about:
-His 7 key areas of recovery
-How chronotypes effect your sleep
-Whether your bed/mattress is right for you
-How understanding circadian rhythms are essential for sleep quality
-His experience with Premier League players
& much more!
This episode of the podcast is sponsored by the Soccer Science conference. The conference is on the 21st June 2019 at Hotel Football, Manchester. There are speakers including Gary Neville, Shayne Murphy, Matt Allen & Paul Bradley.
Use code FFF10 on checkout to get 10% discount. Early bird tickets are available until the end...
2019-03-2059 min
The Doctor & The NurseNick Littlehales - The World's Top Sleep MIND -'Free YOUR Mind of 8 Hours and SLEEP Like a Baby Tonight! Literally.Nick Littlehales When it comes to life changing people there are only a handful that in my life that I would say have REALLY changed my way of thinking and changed my entire outlook on a certain area of life. This guy is DEFINITELY one of them. And exactly why he is on the podcast for the 2nd time. He is that good at what he does (the best in the world is pretty good I would say) and he literally has the power with his knowledge to change your life today. And this podcast alone revamped my thinking once agai...
2019-02-1941 min
AdapNation: all things Self-Optimisation!A Sleep Masterclass with Nick Littlehales, Elite Athlete Sleep CoachA long one, but well worth the listen as Nick Littlehales drops some profound knowledge bombs about sleep and recovery!
Nick Littlehales is a sleep coach to world-class athletes, is an author, runs a successful sleep coaching service to the masses and is a crusader of Sleep, with 22 yers under his belt.
Though my journey of self-optimisation, I stumbled across just how much I was being let down by being chronically sleep deprived. Running on fumes and adrenaline, wearing myself out, making myself sick, and being a shadow of my true self.
...
2019-02-0500 min
The Absolute Strength PodcastEp 194: How to Improve Sleep, Recovery, and Performance with Elite Sleep Coach Nick LittlehalesIn this episode, I talk with elite sleep coach Nick Littlehales. Nick has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years. His extensive clients worldwide don't take sleep for granted or waste valuable time doing it without benefits. His R90 Technique is considered to be a Game Changing human performance tool that many refer to as a Paradigm Shift in our Recovery Approach. During the show we talk about why you might not need to sleep 8 hours each night, the benefits of napping, how getting a go...
2019-01-231h 44
Biohacking News by ZestologyThe myth of 8 hours sleep. Sleep expert Nick Littlehales #197The idea behind this podcast is you will potentially sleep longer, definitely sleep deeper and better and be more well refreshed the next day. How's that for aiming high? I think we can do this. Nick Littlehales is a world renowned Elite Sport Sleep Coach, has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years. In this podcast he talks about the myth of 8 hours sleep. He's big into working with sports stars, and as you’ll hear has worked all ar...
2018-12-0335 min
Stark Naked RadioSleep, Stress and Recovery with Sport Sleep Coach, Nick LittlehalesFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 128 of Stark Naked Radio, Sleep, Stress and Recovery with Sport Sleep Coach, Nick Littlehales. In this episode, Amir Mofidi, Todd VandeHei, and Dr. Alice Nguyen sit down with Sport Sleep Coach, Nick Littlehales and talk all things sleep! Nick is a famous sport sleep coach that has been studying the power of sleep for years, and he just so happens to be Cristiano Ronaldo's sleep coach! Tune into this awesome episode to hear if 8 hours of sleep is ideal or if s...
2018-11-2647 min
The Kinetik Fitness ShowSleep with Nick LittlehalesIn this episode Ali interviews world renowned sleep coach Nick Littlehales. Nick has worked with some of the top athletes and sports teams in the world. We find out how vital sleep is, some techniques and tips on how to improve your sleep and learn some interesting facts that you probably have never even heard of.
https://www.sportsleepcoach.com/
@sportsleepcoach
@ali_kinetik
@kinetiknottm
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Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
2018-07-071h 16
OYNB PodcastStrategies for Sleep Harmony: Nick Littlehales | OYNB 044People often find that when they give up alcohol, their sleep improves. They get more sleep or more restful sleep than they got while they were drinking. However, there’s always room for improvement. If you’re still not feeling rested or you struggle with getting as much sleep as you think you should, you may need to optimize your sleeping habits. Today’s guest knows a lot about sleep, and some of it might surprise you. Nick Littlehales is a sports sleep coach and the author of the book Sleep: The Myth of 8 Hours, the Power of Naps...
2018-05-311h 10
Step Inside The Full Audiobook Everyone Is Talking About — So Award-Winning!Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind by Nick LittlehalesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/361008to listen full audiobooks.
Title: Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Author: Nick Littlehales
Narrator: Nick Littlehales
Format: Unabridged Audiobook
Length: 6 hours 40 minutes
Release date: March 6, 2018
Ratings: Ratings of Book: 5 of Total 1
Genres: Mental Health & Psychology
Publisher's Summary:
Proven solutions for a better night's sleep, from the 'sleep guru' to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods...
2018-03-066h 40Grab the Top Full Audiobooks in Health & Wellness, Disorders & DiseasesSleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind by Nick LittlehalesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/361008to listen full audiobooks.
Title: Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Author: Nick Littlehales
Narrator: Nick Littlehales
Format: Unabridged Audiobook
Length: 6 hours 40 minutes
Release date: March 6, 2018
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Proven solutions for a better night's sleep, from the 'sleep guru' to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation...
2018-03-066h 40
The Robbie Bourke PodcastEpisode 152: Nick Littlehales - All Things Sleep and PerformanceThis episodes guest is Nick Littlehales from sportsleepcoach.co.uk.
Nick is regarded as the leading elite sports sleep coach in world sport.
A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport.
A former professional golfer, International Sales & Marketing Director of the Slumberland Group and Chairman of the UK Sleep Council, Nick has conducted many practical and clinical research projects into the varied sleeping habits adopted by the modern day sleeper and athlete...
2018-01-181h 22
The Sports Career Podcast069: Nick Littlehales- How can sleep enhance an elite athletes performance?This week, it’s my pleasure to introduce Nick Littlehales, Founder of the Sport Sleep Coach. With over 30 years of experience in the world of sleep, and 15 years dedicated to Elite Sports. Nick specializes using sleeping principles to support elite athletes so they can recover and perform at the highest level. Have a listen to hear more, and ENJOY!
2017-11-0747 min
The Inspiration Space Podcast#8 - Elite Sport Sleep Coach - Nick Littlehales“Why do you overheat in the night, get disturbed, or find it hard to sleep for 8 hours straight? It’s because it’s not natural to sleep for 8-hour blocks at a time. If you attune yourself a little bit better with knowledge of sleep, then you’re sorted.” Nick Littlehales is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years’ experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. A former professional go...
2017-09-051h 05
The Doctor & The NurseNick Littlehales - World Renown Sleep Expert - Teaching Ronaldo how to sleep, 8 hours is a myth, the 90 minute secret, & why you will now only eat tart cherriesEpisode #20 Nick Littlehales The Game of Life What's the one thing you wish you had more of? Time, right? Or money, that's usually everyone's answer. But what can increase your efficiency of time usage and help you focus on creating your million dollar schemes?? The only answer here is of course - GREAT sleep. Not average sleep, not good sleep, GREAT sleep. I know we talk about sleep a lot on this podcast, but there is a reason for that - It's extremely important to every aspect and functionality of your life! We had a good friend of mine and on...
2017-08-281h 06
The Mindset Athlete PodcastNick Littlehales - Improve your sleepIn day's episode of the Mind Set Game podcast, I sat down with Nick Littlehales. Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. In this episode, Nick and I discussed such topics as why is there a myth that we require 8hrssleep? Have hotter countries got it right by having siestas? How to get Five 90 mins (approx. 7h30hrs) sleep cycles? How do you s...
2017-06-091h 26
Decoding ExcellenceNick LittlehalesIn this episode of the Decoding Excellence show, I am speaking with Sleep Coach and author, Nick Littlehales.
Nick is a leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport.
Recently, Nick authored a fantastic book on the importance of sleep and recovery titled: " **Sleep: Redefine Your Rest, for Success in Work, Sport and Life**".
Having read the book, it's a tremendous and practical guide that all coaches would benefit from reading and applying the simple lessons provided in the text.
Nick's bo...
2017-04-171h 04
Outperform05 Nick Littlehales - Using Sleep to Maximize your Performance and ProductivityToday’s guest is sleep coach to elite performers and the leading sport sleep coach in the world, Nick Littlehales. We're talking about how to make sure our sleep provides us with maximum recovery so we can perform at our highest level. “It’s this last minute approach to think that right at the end of your day, you can suddenly do some things that are going to change everything that’s going to happen in the previous time since you woke up.” - Nick Littlehales Learn more about this episode of Inside Mastery at www.martins...
2016-12-1445 min
Sports Book PodcastEpisode 39 - Nick Littlehales and Mark ChapmanIn the latest episode Matt talks sleep and parenting in sport. NICK LITTLEHALES has worked with Manchester United, Team Sky and the British Olympic team amongst many others helping them to recover and showing where they're going wrong in sleep. He's an elite sport sleep coach sought out by CEOs and politicians. His book is SLEEP. Then we hear from MARK CHAPMAN (MoTD 2, Five Live Sport) in THE LOVE OF THE GAME, he talks about the joy, despair and mistakes we all make as the parents of children who're into sport as he takes his son and daughter to...
2016-11-0430 min
MidweekMarcus Wareing, Adrian Edmondson, Adele Bellis, Nick LittlehalesSleep coach Nick Littlehales, Adele Bellis, a survivor of an acid attack, actor Adrian Edmondson and chef Marcus Wareing, join Libby Purves.Nick Littlehales is a sport sleep coach to some of the biggest names in sport including the British Cycling team, top Premiership and International football squads, and Olympic and Paralympic athletes. In his book, Sleep, he explains the strategies we can all use to get a better night's sleep by debunking the myths including why we might need less sleep than we think and the power nap - how we can nap with our eyes...
2016-11-0241 min
Download the Most Popular Audiobooks in Science & Technology, Psychology & The MindSleep Audiobook by Nick LittlehalesPlease visit https://thebookvoice.com to download full audiobooks of your choice for free.
Title: Sleep
Subtitle: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
Author: Nick Littlehales
Narrator: Nick Littlehales
Format: Unabridged
Length: 6 hrs and 38 mins
Language: English
Release date: 10-27-16
Publisher: Penguin Books Ltd
Ratings: 4.5 of 5 out of 32 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the...
2016-10-276h 38
Grab: This Captivating Full Audiobook For Story Seekers.Sleep: Change the way you sleep with this 90 minute read by Nick LittlehalesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/281049to listen full audiobooks.
Title: Sleep: Change the way you sleep with this 90 minute read
Author: Nick Littlehales
Narrator: Nick Littlehales
Format: Unabridged Audiobook
Length: 6 hours 0 minutes
Release date: October 27, 2016
Ratings: Ratings of Book: 3.67 of Total 6
Genres: Mental Health & Psychology
Publisher's Summary:
Penguin presents the unabridged, downloadable, audiobook edition of Sleep, written and read by Nick Littlehales. 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian...
2016-10-276h 00Access Must-Have Full Audiobooks in Health & Wellness, Disorders & DiseasesSleep: Change the way you sleep with this 90 minute read by Nick LittlehalesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/281049to listen full audiobooks.
Title: Sleep: Change the way you sleep with this 90 minute read
Author: Nick Littlehales
Narrator: Nick Littlehales
Format: Unabridged Audiobook
Length: 6 hours 0 minutes
Release date: October 27, 2016
Ratings: Ratings of Book: 3.67 of Total 6
Genres: Disorders & Diseases
Publisher's Summary:
Penguin presents the unabridged, downloadable, audiobook edition of Sleep, written and read by Nick Littlehales. 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian 'Sleep...
2016-10-276h 00
Rugby Renegade PodcastRRP 09 - Interview With Nick Littlehales The Sport Sleep CoachIf you want to improve your sports performance or simply struggle sleeping, then this podcast is for you! We interview the Sport Sleep Coach Nick Littlehales and get tips to improve your sleep. #BuildingMachines
2016-07-0146 min
Sancit Holistic PodcastNick Littlehales Sleep CoachBlood tests:
It is recommended that we obtain a base line for your blood iron status and blood biochemistry so please request the following tests from your GP/ lab.
Request a copy for yourself/ myself to keep on file.
Some GPs are unable to process a request for Vitamin D, if so then request that they book normal blood screening for you to be done in the hospital so that Vitamin D can be checked.
Have bloods taken first thing in the morning and in a fasted state; preferably during a break from your usual training, if you are an...
2016-06-0650 min