Shows
Hack My AgeGame Changing Devices For Menopause Muscle & How To Choose BFR - Nicholas RolnickHave you heard about blood flow restriction bands, also known as BFR, but not really sure what they are for or how they work? Or are you hunting for a pair to help build muscle or at least not lose it while you are injured or going for surgery, but not sure which ones to buy? Today we meet one of the world's leading expert on BFR - Nicholas Rolnick PhD. We dig into the science, the practical applications, and the exciting potential BFR has for women in midlife who want to get stronger without risking injury. ...
2025-11-241h 59
Thyroid StrongBlood Flow Restriction for Building Muscle With Hashimoto's -Dr. Nicholas RolnickEver wonder if there's a way to build strength without exhausting your joints or lifting heavy weights week after week? In this powerful episode, Dr. Emily Kiberd is joined by BFR expert, educator, and physical therapist Nicholas Rolnick to dive into the science and strategy behind Blood Flow Restriction (BFR) training, a game-changer for women navigating autoimmunity, menopause, fatigue, and injury recovery.Together, they unpack how BFR simulates high-intensity workouts using low loads, making it ideal for those with joint pain, muscle fatigue, or limited energy. You’ll learn why muscle is medicine, how BFR supports bone he...
2025-05-0156 min
Shipped Across The BorderWhy You Can’t Succeed Alone - Nick UschmannThis episode we interviewed Elm's Mens volleyball player Nick Uschmann. Nick had played 0 volleyball until his senior year of high school, in this episode we dive into how Nick managed to play college volleyball after 1 year of experience, the new Elm's volleyball coach, Nick's sales aspirations, and dealing with pressure as a college volleyball player.-Time Stamps0:00 Intro1:37 Game Day Ritual4:12 Volleyball Beginnings 11:40 Volleyball Season / New Coach 18:36 You Can't Win Alone23:44 Dealing With Pressure26:00 Individual Work 28:10 Leaving Elms
2025-03-031h 06
The Moment Education Podcast14: The Science Behind Blood Flow Restriction(BFR) with Dr. Nicholas RolnickIn this episode, our host Andy Fata-Chan welcomes Nick Rolnick, a personal trainer and physical therapist, to discuss various topics related to fitness, blood flow restriction training, and the importance of effective communication in education. Nick shares his journey into the world of blood flow restriction training, its applications, and the significance of understanding the science behind exercise.The conversation also touches on public speaking skills, the importance of staying in one's lane in professional expertise, and the nuances of device features in blood flow restriction training. In this conversation, Nicholas Rolnick discusses the intricacies of blood...
2025-02-131h 07
Chasing Clarity: Health & Fitness PodcastBLOOD FLOW RESTRICTION MASTERCLASS WITH BFR RESEARCHER DR. NICK ROLNICK | EP. 138TOPICS:⁃ WHAT IS BLOOD FLOW RESTRICTION & WHAT’RE THE ORIGINS OF THIS APPROACH?⁃ WHAT IS THE PROPER WAY TO PERFORM BFR & HOW DOES IT WORK?⁃ HOW DOES LOW LOAD BFR TRAINING COMPARE TO HIGH LOAD TRADITIONAL TRAINING WHEN IT COMES TO MUSCLE GROWTH?⁃ THE BENEFITS OF BFR TRAINING⁃ PRACTICAL APPLICATION SECTION: HOW CAN THOSE LOOKING TO MAXIMIZE MUSCLE GROWTH INCORPORATE BFR INTO THEIR TRAINING PROGRAM?⁃ MYTHS RELATED TO BFR
WHERE TO CONNECT WITH ME:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@g...
2024-11-271h 06
BFR Better For Results PodcastExploring Blood Flow Restriction | BFR Better For Results Podcast - Ep. 19Get BFR Certified: http://bit.ly/bfrpros
In this enlightening episode, host Nick Rolnick interviews Dr. Sten Stray Gundersen, a post-doctoral research fellow at the University of South Carolina and an expert in Blood Flow Restriction (BFR) training. Dr. Gundersen shares his personal journey into BFR research, from his experiences as a college soccer player to his current academic pursuits.
Key topics discussed:
The evolution of BFR from a "gimmicky" technique to a widely accepted training method
Dr. Gundersen's firsthand experience with BFR for performance enhancement and injury re...
2024-08-081h 51BFR Better For Results PodcastUnpacking Auto-Regulation in Blood Flow Restriction Training | BFR Better For Results Podcast - Ep. 18*Get BFR Certified:* http://bit.ly/bfrpros
In this solo episode, The Human Performance Mechanic, Dr. Nicholas Rolnick dives deep into the complex world of auto-regulation in Blood Flow Restriction (BFR) training. He explores:
The definition and mechanics of auto-regulation in BFR devices
Key studies investigating auto-regulation, including work by Hughes et al. (2018) and Jacobs et al. (2023)
Dr. Rolnick's own research comparing auto-regulated and non-auto-regulated BFR training
The surprising findings on arterial stiffness, perceptual responses, and exercise volume
The importance of device-specific features in BFR research
Potential future directions for auto-regulation studies
Dr...
2024-07-131h 01BFR Better For Results PodcastInnovating BFR: Challenges and Triumphs with Smart Tools Founder Nick Colosi | BFR Better For Results Podcast - Ep. 17*Get BFR Certified:* http://bit.ly/bfrpros
In this episode, host Nick Rolnick sits down with Nick Colosi, founder and CEO of Smart Tools Plus, to discuss the evolution of their Blood Flow Restriction (BFR) devices. Colosi provides an inside look at the challenges and triumphs of developing the Smart Cuffs, now in their fourth generation.
Key topics covered:
The transition from manual to automated BFR devices
Design considerations for cuff shape, size, and materials
Balancing user experience with clinical effectiveness
Addressing common user concerns and product improvements
...
2024-07-011h 13BFR Better For Results PodcastFrom Rigidity to Flexibility: Mastering the Pressure Load Continuum in BFR | BFR Better For Results Podcast - Ep. 16*BFR Coaching Mentorship:* http://bit.ly/4c54iPx
Episode 16 - From Rigidity to Flexibility: Mastering the Pressure Load Continuum in BFR
In this episode of the BFR Better for Results Podcast, Nicholas Rolnick, the Human Performance Mechanic, dives deep into the philosophy behind pressure, load, and repetition schemes in Blood Flow Restriction (BFR) training.
Key topics include:
The importance of flexibility in BFR exercise prescription
How to achieve muscle growth with BFR when load-compromised
The relationship between load, muscle activation, and metabolic stress
Understanding the non-linear relationship between applied pressure and blood...
2024-06-2934 minBFR Better For Results PodcastBFR and Repetition Schemes: Debunking Muscle Growth Myths | BFR Better For Results Podcast - Ep.15*BFR Coaching Mentorship:* http://bit.ly/4c54iPx
Welcome back to another episode of the BFR Better for Results podcast! I’m Nick Rolnick, co-founder of the BFR Pros, physical therapist, strength conditioning coach, and expert in blood flow restriction (BFR) training and muscle hypertrophy. Today, I’m diving into the critical question: how many repetitions do we need to stimulate muscle growth to the same extent as high load resistance exercises?
Episode Highlights:
Importance of BFR in Rehab: We explore why BFR training is essential in rehabilitation cont...
2024-06-2028 min
BFR Better For Results PodcastBFR Training: Principles Over Protocols in Application | BFR Better For Results Podcast - Ep. 14In this episode, host Nicholas Rolnick sits down with Vasileios Korakakis, Ph.D., a physical therapist and expert in musculoskeletal rehabilitation and blood flow restriction (BFR) training. They discuss Vasileios' fascinating research on using BFR for pain relief, including his studies showing BFR can significantly reduce pain levels compared to exercise alone in conditions like knee osteoarthritis and rotator cuff tendinopathy.
Vasileios walks through the methodology of his landmark case series and pilot RCTs investigating BFR's pain-modulating effects, including how they standardized the BFR protocol and assessed outcomes. He shares intriguing findings like all patients reporting decreased...
2024-06-031h 17
BFR Better For Results PodcastOptimizing Performance By Monitoring Workload | BFR Better For Results Podcast - Ep. 13In this episode of the BFR Better For Results Podcast, host Nick Rolnick sits down with Dr. Tim Gabbett, a world-renowned sports scientist and pioneer of the acute to chronic workload ratio. Dr. Gabbett shares his fascinating journey, including earning not one but two PhDs.
They dive deep into Dr. Gabbett's groundbreaking work on monitoring athlete training loads and the acute to chronic workload ratio, which helps optimize training and reduce injury risk. Dr. Gabbett provides insights into working with elite athletes, bridging the gap between physical therapists and strength coaches, and the importance of local tissue...
2024-05-201h 24
BFR Better For Results PodcastCommunicating Fitness with Art on Social Media | BFR Better For Results Podcast - Ep. 12In this episode of the BFR Better For Results Podcast, Eugen Loki (@Pheasyque on Instagram) joins the show. Eugen is one of the most popular artists on Instagram, known for his simple yet informative illustrations that help break down complex topics in fitness, nutrition, and strength training. He discusses his background and how he became passionate about understanding the fundamental science behind exercise and nutrition from a young age.
Eugen shares his process for creating engaging Instagram posts, from researching the evidence to visualizing concepts through his iconic pink illustrated figures.He emphasizes the responsibility that comes...
2024-05-061h 15
BFR Better For Results PodcastTaking Breathwork Seriously with Inspiratory Muscle Training | BFR Better For Results Podcast - Ep. 11On this episode of the BFR Better For Results Podcast, host Nick Rolnick the Human Performance Mechanic sits down with Dr. Rich Severin, a cardiovascular and pulmonary clinical expert. They discuss respiratory muscle training - why it matters, the underlying mechanisms, and how it can potentially enhance athletic performance. Dr. Severin explains how training the breathing muscles using the same principles as training other muscles in the body can improve strength and endurance, especially for endurance athletes or those engaged in activities with high ventilatory demands like distance running or CrossFit. He demystifies respiratory muscle testing and training, making...
2024-04-2256 min
BFR Better For Results PodcastBringing BFR Training to India | BFR Better For Results Podcast Ep. 10On this episode of the BFR Better for Results podcast, host Nick Rolnick (The Human Performance Mechanic) sits down with Dr. GD Prathap, India's first blood flow restriction (BFR) training instructor.
Dr. Prathap, a physical therapist, discusses his journey to becoming a pioneer of BFR training in India. He shares the barriers he has faced in introducing this novel training technique, as well as the promising results he has seen using BFR for conditions like acute sciatica pain. Despite the challenges of being an early adopter, Dr. Prathap remains passionate about the future potential of BFR as...
2024-04-081h 27BFR Better For Results PodcastLengthened Partials: The State of the Science and Social Media | BFR Better For Results Podcast - Ep. 09In this episode of the BFR Better for Results podcast, host Nick Rolnick sits down with Dr. Samuel Buckner from the University of South Florida to discuss the latest research and trends in exercise science and strength training.
They kick things off by diving deep into Dr. Buckner's background and what sparked his interest in studying muscle growth, hypertrophy, and blood flow restriction training (BFR). Dr. Buckner shares insights from his past research projects investigating the physiological effects and optimal application of BFR techniques.
The conversation then shifts to address the ongoing "volume debate" in...
2024-03-251h 36BFR Better For Results PodcastThe Lengthened Partial Debate: Science Fiction or Reality? | BFR Better For Results Podcast - Ep. 08In this episode of the BFR Better For Results Podcast Nick Rolnick sits down with Dr. Milo Wolf, an exercise science researcher who recently completed his Ph.D. on the effects of range of motion during resistance training. Dr. Wolf shares his fascinating journey from being a teenage bodybuilder to conducting groundbreaking research on muscle growth. They dive into Dr. Wolf's meta-analysis which found that training a muscle through longer ranges of motion may lead to slightly greater hypertrophy compared to shorter ranges. While the reasons are not fully understood, Dr. Wolf provides insights into the potential mechanisms behind...
2024-03-1154 minBFR Better For Results PodcastThe Power of Nitric Oxide with NNOXX | BFR Better For Results Podcast - Ep. 07In this episode of the Better For Results podcast, host Nick Rolnick speaks with Evan Piekon from NNOXX, the creators of a device that can non-invasively measure nitric oxide levels in muscles in real time. Nick and Evan have an in-depth discussion on using muscle oxygenation monitoring to assess physiological limitations and guide training programs.
Topics covered include:
How NNOXX technology allows peeking into muscles to observe nitric oxide release and oxygen utilization, a process never before seen
Using muscle oxygenation rates to identify if cardiovascular or muscular systems are rate limiting for performance
Personalizing ischemic...
2024-02-261h 15BFR Better For Results PodcastBlood Flow Restriction Education and Device Selection | BFR Better For Results Podcast - Ep. 06Get an in-depth education on blood flow restriction (BFR) from leading experts and educators, Nick Rolnick, The Human Performance Mechanic, and Dr. Susie Lachowski, PhD, CSCS. Their insightful discussion unpacks everything you need to know to properly implement this innovative technique.
You'll learn:
How BFR devices differ in materials, pressure levels, and ability to restrict vs fully occlude blood flow - and why it matters
The importance of limb occlusion pressure for safety and results
Pros and cons of auto-regulated BFR devices and whether they make a real difference
How to choose the right BFR device based on...
2024-02-121h 26
Forward PhysioApplications of Blood Flow Restriction with Dr. Nicholas RolnickDr. Nicholas Rolnick and Noah chat about all things related to blood flow restriction training (BFRT)Nick is a physical therapist, researcher, Adjunct Assistant Professor at Lehman College, and a personal trainer. His main area of expertise is in BFRT and is a published author in this area. Today, Noah and Steph discuss: What is BFR?Applications of BFR for muscle hypertrophy, cardiovascular fitness, pain, and more.How to practically apply BFR in a training and rehab context.And much, much more.Enjoy! -------Become a b...
2024-02-061h 19BFR Better For Results PodcastWho Is "The Human Performance Mechanic"? | BFR Better For Results Podcast - Ep. 01Welcome to the first ever episode of the (BFR) Better For Results Podcast with your host Nick Rolnick, AKA The Human Performance Mechanic!
In this kickoff episode, Nick discusses his mission to help people return to activities they love through innovative techniques like BFR. He shares his approach as the "human performance mechanic" who views the body as a complex machine needing customized care.
Nick also shares his origin story of discovering blood flow restriction (BFR) training back in 2012 and becoming enamored with its potential benefits. As a physical therapist, researcher, fitness professional and bodybuilder, Nick is passionate about...
2024-02-0622 minBFR Better For Results PodcastPushing The Limits Of Performance In CROSSFIT | BFR Better For Results Podcast - Ep. 02In this BFR Better For Results Podcast episode, host Nicholas Rolnick, the Human Performance Mechanic, interviews Kyle Ruth, a competitive CrossFit athlete and coach at Training Think Tank in Georgia. They discuss various advanced training techniques that Ruth employs to enhance the competitive edge of CrossFit athletes, including blood flow restriction (BFR) training, sauna training, and isocapnic/hypercapnic respiratory training. Ruth shares his journey from being a collegiate swimmer to a CrossFit coach, emphasizing his academic background in exercise physiology and sport science and how it informs his coaching philosophy.Ruth elaborates on the concept of periodization in CrossFit...
2024-02-061h 30BFR Better For Results PodcastMuscle Size/Strength and Blood Flow Restriction | BFR Better For Results Podcast - Ep. 03In this (BFR) Better For Results Podcast episode, host Nicholas Rolnick, the Human Performance Mechanic, features an in-depth conversation with Jeremy Loenneke, an associate professor at the University of Mississippi and an expert in exercise physiology and Blood Flow Restriction (BFR) training. The discussion delves into various aspects of muscle physiology, BFR training, and exercise science.
Key points discussed in the podcast include:
Differences Between Muscle Size and Strength: The podcast explores the distinctions between muscle hypertrophy (growth in muscle size) and muscle strength, emphasizing that these are different physiological processes.
Impact of Training Volume: The conversation...
2024-02-062h 09BFR Better For Results PodcastWhat Is Arterial Stiffness and Why Should We Care? | BFR Better For Results Podcast - Ep. 04In this BFR Better For Results Podcast episode, host Nicholas Rolnick, the Human Performance Mechanic, interviews Tim Werner, an associate professor at Salisbury University, about the importance of arterial stiffness and its relation to exercise, particularly resistance and aerobic exercises.
They discuss the physiology of arterial stiffness, its implications for systemic health, and how exercise can impact it.The conversation also delves into Tim Werner's background, his research interests, and some specific studies on arterial stiffness and exercise, including the impact of blood flow restriction (BFR) training on arterial stiffness. They address the acute and potential long-term...
2024-02-061h 29BFR Better For Results PodcastThe Volume Debate For Muscle Growth | BFR Better For Results Podcast - Ep. 05Ready to crush common muscle-building misconceptions and unlock your ultimate gains potential? This marathon episode of the BFR Better for Results Podcast takes you deep into the science of muscle hypertrophy with leading expert Paul Carter.
Paul, alongside his partner Chris Beardsley, is on a mission to slay the muscle-building myths holding you back. In this no-holds-barred conversation, we dive into:
Common fallacies that keep you stuck in a gain-less rut
The essential ingredients for guaranteed muscle growth (hint: it's not just protein!)
Programming strategies for exploding your training volume without burnout
Why Paul Carter is a social media "...
2024-02-062h 40
Zelos PodcastS10:E4 Nick Rolnick, DPT & Blood Flow Restriction (BFR) TrainingRock talks to Nick Rolnick, DPT, CSCS of the BFR Pros all about Blood Flow Restriction training and its implications. Click subscribe, leave a comment, and tell your friends and colleagues.
TIME STAMPS
0:45 Who is Nick Rolnick and what is BFR
7:30 What Blood Flow Restriction does
12:15 The evolution of BFR
17:00 BFR vs HIIT
19:00 Trunk adaptations due to BFR at the appendages
23:30 BFR program design
32:00 BFR & Lymphatic system
36:00 Blood Flow Restriction protocol
42:00 Nick’s BFR Pros courses...
2023-05-0154 min
Exercise Equals LifeJeremy Loenneke, Nicholas Rolnick, and Nick Licameli Discuss Blood Flow Restriction Exercise Research and Practical ApplicationsDr. Jeremy Loenneke is the director of the Kevser Ermin Applied Physiology Laboratory at Olemiss with research focused at blood flow restriction. Dr. Nicholas Rolnick is a physical therapist and founder of bfrpros (https://bfrtraining.com). Nick Licameli is a physical therapist in New Jersey and avid blood flow restriction user (https://www.strengthtogetheronline.com).
Each guest contributes a different background and experience with blood flow restriction research and application. Listen to discover some of the current blood flow restriction research and methods of use.
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Support this podcast: https://podcasters.spotify.com/pod/show/michael-perlet/s...
2023-02-061h 27
The Healthcare Education Transformation Podcast61. Dr Nick Rolnick - Academia and Research and Blood Flow Restriction Part 2Dr. Nick Rolnick, PT, MS, CSCS, owner of BFR Pros and The Human Performance Mechanic, comes onto the HET Podcast to share his experiences and lessons he has learned through his academic journey and what drives him to spread blood flow restriction training to the masses. Instagram - @thehpm Website - https://www.thehpmny.com/ https://bfrtraining.com/ Special thanks to our sponsors The NPTE Final Frontier! Use code "HET" for 10% off all purchases
2022-09-2326 minThe Healthcare Education Transformation Podcast60. Dr Nick Rolnick - Academia and Research and Blood Flow Restriction Part 1Dr. Nick Rolnick, PT, MS, CSCS, owner of BFR Pros and The Human Performance Mechanic, comes onto the HET Podcast to share his experiences and lessons he has learned through his academic journey and what drives him to spread blood flow restriction training to the masses. Instagram - @thehpm Website - https://www.thehpmny.com/ https://bfrtraining.com/ Special thanks to our sponsors The NPTE Final Frontier! Use code "HET" for 10% off all purchases
2022-09-2225 min
Tech of SportsNick Rolnick , World Class Performance TrainerRick is joined by Nick Rolnick this week.
Rolnick (@thehpm), “The Human Performance Mechanic,” (thehpmny.com) an authority on blood flow restriction, performance enhancement specialist, and physical therapist. Nick’s sole goal is to help people get back to the activities they love as quickly as possible so they can experience the joy of pain free movement.
Rolnick is a product of Scarsdale, High School in Westchester (County) New York, He starred in baseball as captain on his college team at Franklin & Marshall. He has an M.S. in Health Promotion Management from American University, and ea...
2022-09-2109 min
Boundless Body RadioBlood Flow Restriction (BFR) Training with Dr. Nick Rolnick! 338Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Nick Rolnick is a performance trainer, performance enhancement specialist and physical therapist at his Culture of PT in New York City, where he’s making patients stronger and returning them to activities that they know and love. He has a Master’s in Health Promotion Management from American University and...
2022-09-161h 01
Sonstein SessionsDr. Nick RolnickImagine getting the benefits of weight lifting without lifting weights. Blood Flow Restriction does just that and is used in physical therapy. Dr.Nick Rolnick calls himself the Human Performance Mechanic.
2022-07-1415 min
The Modern Pain PodcastBlood Flow Restriction with Special Guest Nick RolnickJoin us this week as we have Nick Rolnick from BFR Pros joining us to talk all things blood flow restrictionNick gives a great summary of BFR and answers questions from our live stream.Nick will be delivering a masterclass in our Complete Clinician Lifelong Learning Academy. Grab a free 14-day trial - modernpaincare.com/lifelong-learning-academyRecommended Links:https://pubmed.ncbi.nlm.nih.gov/32246768/https://www.frontiersin.org/articles/10.3389/fphys.2019.00533/fullhttps://www.jospt.org/doi/abs/10.2519/jospt.2019.8375https://insights.ovid.com/strength-conditioning/scjr/2020/10/000/blood-flow-restriction-training-physique-athlete/4/00126548https://bjsm.bmj.com/content/51/13/1003https://pubmed.ncbi.nlm.nih.gov/21917016/*********************************************************************📸 - Follow us on...
2021-03-1855 min
Iron Culture presented by MASSBlood Flow Restriction Training For Hypertrophy & RehabLiterally, time to strap in for this one folks! Blood Flow Restriction training: hypertrophy training with light weights made as just effective as heavier weights by putting a wrap or cuff around an arm or leg! It sounds like a gimmick, but there are actually two decades of published research looking into this intervention. We're joined by returning guest and physical therapist Dr. Nick Licameli and Dr. Nick Rolnick, a first-timer Iron Culture guest who has not only published peer-reviewed articles on BFR for bodybuilding but also uses it extensively in his practice as a physical therapist. Not only...
2021-01-111h 54
The Aaron LeBauer ShowEP 136: Blood Flow Restriction (BFR) Training & Rehab in Physical Therapy with Nick RolnickWhat is Blood Flow Restriction (BFR), how is it used, and when should it be used? Join Aaron in this episode as he welcomes BFR expert Nick Rolnick. The founder of BFR Pros, Nick provides BFR trainings so that PT professionals can help clients accelerate performance and recovery with the extra benefit of growing their business. From the history of BFR to its application in your clinic, Nick shares the science behind this growing trend. Listen now to find out how you can incorporate BFR into your practice for even better results. “The beautiful thing abo...
2020-06-1853 min
PTCOFFEECASTBlood Flow Restriction Training With Dr. Nicholas Rolnick | Summary VersionEpisode 102 is full brewed! On today’s episode we have Nicolas Rolnick. He is a physical therapist, International speaker, educator, and founder of the human performance mechanic and the BFR Pros. He is on a mission of making the world a better place by helping people get back to the activities they love as quickly as possible and experiencing the joy of pain-free movement through evidence-based therapies like BFR-Blood Flow Restriction!
We go deep into the topic of blood flow restriction. We cover the origins of BFR, How its applied, the 3 pillars, and much more. It is obv...
2020-05-2420 min
PTCOFFEECASTBlood Flow Restriction Training With Dr. Nicholas Rolnick | 102Episode 102 is full brewed! On today’s episode we have Nicolas Rolnick. He is a physical therapist, International speaker, educator, and founder of the human performance mechanic and the BFR Pros. He is on a mission of making the world a better place by helping people get back to the activities they love as quickly as possible and experiencing the joy of pain-free movement through evidence-based therapies like BFR-Blood Flow Restriction!
We go deep into the topic of blood flow restriction. We cover the origins of BFR, How its applied, the 3 pillars, and much more. It is obv...
2020-05-241h 12
Physiotutors PodcastBlood Flow Restriction (BFR) with Nick RolnickIn this episode of the Physiotutors podcast we talk to Nick Rolnick about Blood Flow Restriction (BFR), the evidence behind it and why it can prove to be an invaluable tool for patient rehabilitation right across the board! We discuss how to effectively utilise BFR as well as parameters to utilise for patients post operation, how it can be beneficial in geriatric rehabilitation as well as helping gain an extra edge in general training too. Tune in to find out how you may be able to utilise BFR to help your patients speed up their rehab!
2020-04-0457 min
Mind Muscle Project573: TBT - Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction TrainingNick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
2019-12-111h 14
The Prehab Podcast#14 | What Is Blood Flow Restriction Training? (BFR) with Dr. Nick Rolnick Mike and Nick talk about blood flow restriction and the creative uses of it for the healthy population. While it's well documented within the literature and best practice to use BFR for individual that cannot tolerate high loads in the rehab setting, the use of BFR for healthy individuals is not yet as popular. We discuss the application of BFR to the average gym junkie all the way to the performance athlete. Nick Rolnick, aka The Human Performance Mechanic aspires to be a world class physical therapist and performance enhancement specialist. He has had an in...
2019-08-1550 min
Healthy Wealthy & SmartAndrew Vigotsky & Dr. Nicholas Rolnick: Surface EMG at Face Value?On this episode of the Healthy Wealthy and Smart Podcast, I welcome Andrew Vigotsky and Dr. Nick Rolnick back on to the show to discuss Andrew's paper, Interpreting single amplitude in sports and rehab sciences. In this episode, we discuss: -What information can you conclude from a surface EMG study -The limitations of surface EMG research -What to look for in a surface EMG methods section -And so much more! "I would urge practitioners not to make clinical decisions primarily based off of surface EMG...
2018-12-3129 min
High Impact Health PodcastEpisode #11 - Blood Flow with the Pro Nicholas RolnickOn this latest episode of the High Impact Health Podcast, I have an awesome PT on the docket, one who I look up too and both for his passion for the profession and how much weight he can put up, Nicholas Rolnick. Nick, is an instructor for the BFR pros, a company at the cutting edge of Blood Flow Restriction training. We discuss his journey into the BFR world and how he uses it to improve patient outcomes and return to sport. Nick is a NERD when it comes to everything and literally spends his spare time looking...
2018-12-311h 00
Mind Muscle Project371: Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction TrainingNick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.See omnystudio.com/listener for privacy information.
2018-10-071h 18