Shows
RP Strength PodcastAesthetic Revolution #4 - Plastic Surgery & Cosmetic DrugsWe have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 1:01 Revolution recap 3:55 Unattractive people want change 14:30 When diet and training doesn’t work 18:12 Fa...2025-06-091h 08RP Strength PodcastAesthetic Revolution #3 - The Future of Weight Loss & Muscle Building DrugsWe have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:50 Nick’s daughter has a dance 1:59 Dr. Mike at da club 3:50 Last week recap 6:07...2025-05-2655 minRP Strength PodcastAesthetic Revolution - The Human Desire to be BeautifulWe have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:45 Nick’s fav Xmas gifts 3:39 Desire for beauty 7:57 How much is spent 10:15 Fitness ind...2025-05-121h 14RP Strength PodcastRP CEO Mr. Nick Shaw Hates Las VegasWe have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:44 Sorry we’re late 2:35 Training while sick 8:20 Protein while traveling 12:04 Real coaches summit...2025-04-2841 minRP Strength PodcastIntro to the Aesthetic RevolutionWe have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:16 The Mr Nick Shaw shirt 3:07 Mike “stopped” swearing 5:32 Mike’s fattest 14:22 Mike’s surgery 2025-04-0755 minRP Strength PodcastNick & Mike Recap The Arnold & Insane Fitness Stories!Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:54 Meeting Arnold 9:37 Getting recognized in public 13:19 Experiencing the Arnoldc 20:56 Watching your family compete 25:07 Massenomics fixed the bathrooms 30...2025-03-1046 min
Nutrition & Life#184 The Power of Consistency: Nick Shaw Talks Fitness, Nutrition, and RP StrengthWelcome back to the Nutrition and Life podcast! In today's episode, we delve into all things lifting and nutrition with a special guest, Nick Shaw. As the CEO and cofounder of RP Strength, IFBB pro, and host of the RP Strength podcast, Nick shares his journey from humble beginnings in lifting to creating a thriving fitness company. He provides a wealth of insights into the differences in training between beginners and advanced lifters, the significance of consistency, and the often-overlooked benefits of maintenance in a fitness journey. Nick's passion for fitness and dedication to helping others achieve...2025-02-2438 minRP Strength PodcastAll About Alcohol and HealthThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:29 Mike’s new life hack 3:58 Michigan weather 7:27 Mike taken out of context 12:51 Nick and Mike hate alcohol 21:51...2025-02-101h 05RP Strength PodcastDiet & Training Modifications on Weight Loss DrugsThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:18 Taking weight loss drugs 1:30 Nick’s great advice 3:41 Training changes 6:00 Hydration considerations 10:26 Alcohol is a bad idea...2025-01-2745 minRP Strength PodcastWhat NOT to do in the New Year for Best ResultsThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:18 Mike’s fav movie 3:30 Michigan winters suck 6:12 Nick’s “evil” CEO business group 12:21 Who to ruin your new years goals...2025-01-1357 minRP Strength PodcastHypertrophy Training is NuancedThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:57 Nick is stupid according to IG 3:15 Anything over ten reps is fatiguing!? 13:31 Are you actually advanced 30:37 Mike’s latest pod with Doc...2024-12-161h 03RP Strength PodcastBiggest Training Mistakes We've Ever MadeOur Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole? RP Hypertrophy App: $179.99 for 6 months (Normally $199.99 — Save 10%!) $249.99 for 1 year (Normally $299.99 — Save $50!) 👉 Get the Hypertrophy App Here- https://rpstrength.com/BFCMH RP Diet Coach App: Only $79.99/year (Normally $99.99 — Save 20%!) 👉 Get the Diet Coach App Here- https://rpstrength.com/BFCMD 0:18 Rolls Royce problems 2:32 Mike’s training updates 5:18 Mike’s getting his blackbelt 8:17 Biggest training mistakes from Mike 14:26 How Mike hurt himself from train...2024-12-0256 minRP Strength PodcastBiggest Dieting Mistake We've Ever Made...? Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:31 Podcasts killing old media 10:38 Strength and conditioning for sport explained 20:33 Mike’s biggest nutrition mistake 36:10 Coaching dreamer bu...2024-11-181h 11
The Mind Muscle ConnectionEpisode 516: Nick Shaw - Positive Mindset, Work Ethic, Nutrition While Traveling, and moreWelcome to the Mind Muscle Connection Podcast!We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more!If you’ve been following the fitness scene, you may know that RP recently hit a staggering billion views on YouTube, and we dive into what that means for the brand and its followers including the exciting developments at RP. We also discuss Nick’s personal journey in bodybuilding and competition, and his practical strategies for staying healthy while enjoying all that travel has to offe...2024-11-0652 minRP Strength PodcastIt's Easier to Maintain Muscle than you think!Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps! https://rpby.versagripps.com/products/rp-by-versa-gripps 0:15 Mike has doubts 4:27 Olympia recap 12:59 Mike’s surprising muscle retention 27:03 Its hard to lose muscle 37:19 Nick loves dirt pudding2024-11-041h 20
LeadovationNick Shaw: Lessons Learned From Bootstrapping to $100M Lifetime RevenueAbout Nick Shaw:Nick Shaw is the co-founder and CEO of RP Strength, a company that has helped millions of individuals worldwide achieve peak physical fitness. RP Strength is recognized as a global leader in hypertrophy training, with its YouTube channel reaching tens of millions of viewers each month. Nick has personally coached numerous elite athletes, including CrossFit Games champions, international weightlifting medalists, UFC fighters, Navy SEALs, and Olympians. Under his leadership, RP Strength has sold hundreds of thousands of books on nutrition, training, recovery, and healthy habit formation. In this episode, Dean N...2024-10-0841 minRP Strength PodcastHow to Minimize Downsides of VacationThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:50 Nick visits Italy 1:56 Hurricane woes 8:08 Media exaggeration 12:33 Nick LOSES weight on vacation 20:39 Increasing steps on vacation ...2024-10-0753 minRP Strength PodcastNick & Mike discuss Airplane EtiquetteThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike 1:08 Losing football teams 9:35 Brown belt vs black belt difference 11:32 Dealing with NFL traffic 16:37 Standing when the airplane lands 25:29 Waiting at bagg...2024-09-3054 minRP Strength PodcastGetting Psyched Up for the GymThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike 0:50 Mike always getting recognized 9:25 How to psych up for the gym 10:45 Mike’s best psych up 16:50 Nick’s psych up jam 20:1...2024-09-231h 10
Super Entrepreneurs PodcastUnveiling Elite Fitness: Insider Secrets to Boost Performance, Strength, and Longevity with Nick ShawIn this episode of the Super Entrepreneurs Podcast, host Shahid Durrani welcomes Nick Shaw, the founder and CEO of RP Strength, IFBB Professional Bodybuilding, and bestselling author of "Fit For Success." Nick dives into how data-driven decisions and scientific research are at the core of RP Strength’s approach to fitness and nutrition. He shares insights into how his team collaborates with experts and research labs to stay on the cutting edge of evidence-based fitness. Nick also discusses the challenges of sifting through misinformation in the fitness industry, the importance of work ethic among elite athletes, and how small, co...2024-09-0422 minRP Strength PodcastNick & Dr Mike Rant about Dining ExperiencesThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://rpstrength.com/versagripps 0:39 Nicks pizza restaurant experience 5:11 Nick hates doordash 7:22 Nick’s ice cream experience 8:34 MIke’s burrito issues 12:19 Mike and Nick’s fav quotes 1...2024-09-0242 minRP Strength PodcastHunger vs Cravings (and how to tell the difference) RP Diet Coach app RP Hypertrophy App 0:14 Mike is sick 1:49 Hunger vs cravings 5:07 What are cravings 13:19 Creating a proper food environment 15:26 Eating from boredom 20:37 What is hunger 32:29 What is food focus 34:52 Nick’s Vegas buffet story 41:38 How does Nick’s food focus feel 2024-08-1947 min
Enterprise Thought LeadershipEps.37 | HR: Bridging the skills gap with Nick Shaw, Co-Founder at Spotted ZebraA must-listen for: HR leaders, L&D professionals, and anyone navigating the skills gap challenge.
In this episode, Tim Bond speaks with Nick Shaw, Co-Founder and Chief Commercial Officer at Spotted Zebra, about how their company is achieving breakthrough results in reducing attrition and improving hiring processes. As organisations face the digital and technology skills gap crisis, Nick explains how Spotted Zebra helps identify individuals with the right blend of skills for success. Discover their approach to making skills-based decisions at scale, reducing time to hire, and creating a future-ready workforce.
Join...2024-08-0742 minRP Strength PodcastHow to Avoid Post-Diet Rebound RP Diet Coach app RP Hypertrophy App 0:17 Mike and Nick in Cali 4:51 Dealing with rebound dieting 18:51 Dealing with cravings 23:50 The post-diet diet 35:17 Mike and Nick’s worst rebounds 2024-08-0541 minRP Strength PodcastSpecialty Training and the RP Hypertrophy AppTry LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP RP Diet Coach app RP Hypertrophy App 0:22 Nick is sodium and water loading 2:29 Nick is using LMNT 4:21 Mike is starting hardcore BJJ training 7:24 How to do 2x per day training 14:00 2nd workout should be easier 18:15 When to use two a days 20:39 Why abs on leg day might not be good 23:55 Skipping vs deleting a set in RP hypertrophy app 26:40 How to log dumbbells in...2024-07-2246 minRP Strength PodcastDr Mike Breaks Down his Nutrition Plan RP Diet Coach app RP Hypertrophy App 0:56 Biggest company in the world 4:16 Mike's prep diet foods 11:37 Bad boys bad boys 13:37 GLP-1s and willpower 20:48 Bodybuilder hypocrisy 24:21 Slipping up on diet without going off track 38:00 Why Mike has been dieting so long 44:41 Roller coasters getting crazy 47:49 Nick loves impractical jokers 2024-07-0849 min
Breakfast Leadership ShowFitness Fridays: Compound Gains: Nick Shaw on Fitness, Mental Health, and YouTube SuccessNick Shaw is the Co-Founder and CEO of RP Strength. RP is a fitness technology company that has helped millions of clients worldwide. They are the world leaders in Hypertrophy Training, and their YouTube channel helps tens of millions every month. Nick has helped transform RP from a bootstrapped company to over $100M in revenue over the last decade.
https://rpstrength.com/pages/nick-shaw
https://www.linkedin.com/in/nick-shaw-b078068b/
https://www.instagram.com/rpstrength/
https://www.youtube.com/@renaissanceperiodization
---
Summary
Fitness and Mental Health Benefits @ 0:00
2024-07-0518 min
Deliberate Leaders Podcast with Allison DunnScaling Success from a Solopreneur to CEO with Nick ShawNick Shaw is the founder and CEO of Renaissance Periodization, a multi-million dollar company that helps people achieve their health and fitness goals through evidence-based methods.Renaissance Periodization runs the RP Diet Coach App and RP Hypertrophy App, which offer personalized diet and training algorithms created by sports scientists, dietitians, and coaches.An IFBB pro bodybuilder, Nick bootstrapped Renaissance Periodization from the ground up, rapidly turning it into a health tech brand with a lifetime revenue of over $100M. He has coached Olympians, Navy SEALs, UFC and CrossFit champions, and world record holders....2024-07-0127 min
The Coaches Corner University PodcastMaster Your Craft and Balance Life - Nick Shaw, CEO of RP StrengthIn this episode of the CCU podcast, I sit down with Nick Shaw, CEO and Co-founder of Renaissance Periodization (RP) Strength. RP is a multi-million dollar health and fitness company that has improved the lives of hundreds of thousands of clients around the world. Nick’s story and the story of RP has appeared in a Forbes feature story, which chronicled Renaissance Periodization’s rise from a small business into an influential tech company with an industry-leading app available through the Apple Store and Google Play.Nick has also helped coach numerous world-class athletes, including Crossfit Games cham...2024-06-141h 06The Coaches Corner University PodcastMaster Your Craft and Balance Life - Nick Shaw, CEO of RP StrengthIn this episode of the CCU podcast, I sit down with Nick Shaw, CEO and Co-founder of Renaissance Periodization (RP) Strength. RP is a multi-million dollar health and fitness company that has improved the lives of hundreds of thousands of clients around the world. Nick’s story and the story of RP has appeared in a Forbes feature story, which chronicled Renaissance Periodization’s rise from a small business into an influential tech company with an industry-leading app available through the Apple Store and Google Play.Nick has also helped coach numerous world-class athletes, including Crossfit Games cham...2024-06-141h 06RP Strength PodcastFrequently Asked Questions RP Diet Coach app RP Hypertrophy App 1:18 What’s Mikes fav Lambo 3:51 Where do babies come from 10:36 The best way to get abs for stage 16:20 Nick took his kids to Vegas 27:35 How to get a pump if you have trouble 37:10 How to train differently if you’re older 47:40 Training for longevity 56:11 More anti aging tips 58:52 How much do cold plunge etc affect muscle grow2024-05-271h 09
The Legendary Leaders PodcastNick Shaw - From Grief to GrowthToday, we are sharing a deeply moving and insightful conversation with Cathleen and her guest Nick Shaw. In this episode, you're going to explore the power of meditation, the importance of mindfulness, and the delicate balance of authenticity and vulnerability in leadership. Nick shares his personal journey of finding purpose and healing after the devastating loss of his son, William. Through his story, you're invited to reflect on the small actions and meaningful conversations that can shape your path towards becoming a more intentional and present leader. Nick shares his struggles and triumphs, his commitment t...2024-05-211h 06RP Strength PodcastAll about Failure Training RP Diet Coach app RP Hypertrophy App 0:18 The other Dr. Mike 1:02 The eclipse 4:21 Nick’s pull-up video controversy, grip talk 11:44 Ray Kurzweil prediction 17:07 Training To Failure Intro 19:02 What is true failure 25:48 The three types of failure 30:20 Volume vs intensity 32:24 Results vs enjoyment 36:57 How to find real failure 42:37 Flirting with failure 47:51 Nick makes his son run 400s2024-05-0649 min
Grief 2 GrowthLife, Death, and Personal Transformation with Nick Shaw EP 357Send me a Text MessageIn this inspiring episode, host Brian Smith talks with Nick Shaw, an accomplished executive coach, author, and speaker known for his deep insights into personal transformation, self-discovery, and authentic leadership. Nick shares his emotional and spiritual journey through the pages of his book, "My Teacher, My Son," which details the profound impact of his son William's life and untimely passing.What You'll Learn:The Power of Perspective - How viewing challenges as opportunities can transform personal and professional life.Coping with Loss...2024-04-3059 minRP Strength PodcastLessons Learned From Thousands of Clients w Coach Jen Case RP Diet Coach app RP Hypertrophy App 0:42 Dr. Jen has too many animals 2:46 Jen’s insane credentials 9:22 Jen’s martial arts background 13:33 Ego in BJJ 21:45 Jen Is a glass blower 26:51 What Nick MUST do when he visits Italy 31:08 Asking Jen the famous grocery store question 35:05 Planning is the most important for clients 39:42 Clients want to drink alcohol and lose fat 45:08 Preparing a client for wedding weight loss 49:33 Dealing with unrealistic goals 54:28 Characteristics of the most successful clients 2024-04-291h 01RP Strength PodcastHow Does body fat percentage affect health? RP Diet Coach app RP Hypertrophy App 0:18 Nick has a good joke 1:14 When Nick and Mike got fat 2:28 Body fat role in health 5:22 25 Percent body fat (males) 9:04 20 Percent body fat 9:55 10 to 20 Percent body fat 13:30 Sub 10 perecent 19:42 Nick’s competition history 21:44 40 percent body fat (females) 22:41 30- 40 percent body fat 25:45 20-20 percent 27:37 Discussions of body fat in media 29:20 15 -20 perecent 35:53 Contest prep effects on women 41:25 Next gen obesity drugs2024-03-2547 min
Vigor Life PodcastEP 167: 3 Key Principles To Finally Transforming Your Body, and Building A Multi-Million Dollar Fitness Business w/ Nick ShawAfter speaking together at Raise The Bar in Dallas, I had to get finally get Nick on the podcast and talk about the principles that have helped almost a million people transform through Renaissance Periodization products and services, while also doing $100 million in revenue.
Nick is the Founder and CEO of Renaissance Periodization, a diet and fitness company founded on evidence-based practices to help our members achieve their health, athletic performance and physique goals. He is also co-host of the RP Strength Podcast with wife - and RP colleague - Lori Shaw.
...2024-03-161h 04
Genius Leadership: Overcoming Everything PodcastTurning Pain into Purpose: A Father's Reflection on Loss and Leadership - with Nick ShawImagine having a usual skiing holiday with your family being interrupted by your 9-year-old son disappearing and later being found in the forest, lifeless. How can you process this incomprehensible loss and continue living a meaningful life?
This raw, open, deeply moving, and hopeful conversation with Nick Shaw, co-founder of Mirrorbox Leadership Lab and author of My Teacher, My Son, guides you through Nick's journey of navigating loss and grief.
In this episode, you will hear about:
the first hours, days, and months since Nick's loss of his son
his ways to process grief an...2024-02-2152 minRP Strength PodcastThe Difference Between Working Out and Training RP Diet Coach app RP Hypertrophy App 0:37 Still in Vegas 2:45 Nick got crushed from our YT filming 3:49 Nick gets massing questions from his furnace guy 5:45 Training an NFL athlete for bodybuilding 9:10 Working out vs training 11:57 The ideal team player 13:52 Working out defined 16:42 Training defined 21:58 What training requires 27:01 Progression and adjustment 28:34 Fatigue management 33:43 Optimization 34:45 Grit 47:03 Which one should you be doing 53:33 The Michael Jordan story2024-02-1958 minRP Strength PodcastHow To Diet While Traveling RP Diet Coach app RP Hypertrophy App 0:20 Reunited and it feels so good 1:15 Mike’s Australia seminars 4:57 Nick’s trip to see the sports ball championship 12:19 How to travel and stick to your diet 14:28 Choosing diet phases for travel 29:55 What is fitness dieting actually 32:38 Knowing where your protein is coming from 40:15 Diet drinks 42:45 Clean carbs 44:36 Fats 49:20 Getting steps in 50:26 Meal timing 52:49 Eyeballing macros 2024-01-2957 min
Love Your Story: Stories and discussions about personal growth, mindset and living with intentionEpisode 262: Lost on the Slopes - Lessons Beyond the Mountain: Interview Nick ShawEpisode 262: Lost on the Slopes - Lessons Beyond the Mountain: Interview Nick ShawWelcome to the Love Your Story podcast. Today’s show takes us into the story of the death of a 9-year-old boy after a ski accident at Big Sky in Montana. The tragedy, as you would expect, brought his parent’s to their knees, on a path none of us want to walk. But Nick Shaw - today’s guest - sought meaning as the life-line to hold to as he moved forward, and part of his healing process involved putting it down in writing...2024-01-1037 min
The Beautiful Side of Grief110. What WILLIAM Would Want | Nick ShawHow does a grieving, introverted dad cope with the loss of his 9 year old son after a magical day of skiing? He goes within - deep within. And from that emerges an incredibly insightful, compassionate book that tackles the complexies of child loss head on. Nick Shaw has written a book that is open. Is vulnerable. Is honest. Is beautiful. It's a journey to finding peace within, living in the present moment, and recognising the value of support and community. It also addresses the courage required to add another child into the family dynamic, without that child serving as...2024-01-1041 min
No-Problem ParentingEP 211 Honoring Legacies, Navigating Loss, and Finding Strength in ’My Teacher, My Son’” with Author Nick ShawWelcome Back No-Problem Parents!
Today my guest Author Nick Shaw and I discuss:
- The importance of being intentional about how we show up in front of our kids and being a positive role model for them.
- The importance of role modeling authenticity and vulnerability for our kids.
- Acknowledging the profound emotional challenges that parents face after losing a child, can you share some insights into the coping mechanisms or daily rituals that helped you navigate the difficult journey of getting up each morning and finding the strength to...2023-12-1930 min
The Happiness Squad Podcast with Ashish KothariIntentional Living: Finding Meaning and Inner Growth from Grief with Nick ShawDealing with grief isn't easy. It challenges us in ways we never imagined. But sometimes, it's in these challenging moments that we often find our true strength and purpose. It's okay to feel the pain, because behind them are the lessons and meaning that can guide us to our stronger and more resilient self. During this heartfelt and inspiring HAPPINESS SQUAD Podcast episode, Ashish and Anil are joined by Nick Shaw, Co-founder of Mirrorbox Leadership Lab and author of "My Teacher, My Son." Nick is an accomplished executive coach and speaker, and in the conversation, he shares h...2023-12-0546 minRP Strength PodcastWhy You Should Take Active Rest: The Benefits And How To Do It RP Diet Coach app RP Hypertrophy App 0:16 Mike sing carols, hes a piece of garbage 4:08 How to train over the holidays 6:50 Mike loves my 600lb life 9:03 Nick has an unhealthy relationship with Michigan football 15:42 WIll you lose muscle with less training 23:11 Using the holidays for active rest 26:21 1 percent better everyday is BS 33:06 Taking two weeks off 37:37 Nick’s a libra 41:30 Not getting too hyped for lifts 45:18 Nick skips leg day 47:38 What to do and not do on active rest 56:40 The most important concept of recovery 1:00:30 Mike masters monopoly 1:03:45 How to come back after a break2023-12-041h 05RP Strength PodcastNick and Mike's Holiday Eating Guide0:28 Mike’s Thanksgiving plans 3:01 Nick’s Thanksgiving plans 5:31 Holiday eating rules from RP 10:05 Timing holidays for a mass gain phase 14:40 "All in" holiday eating 18:50 Lori used to make wayyyy too many cookies 23:51 Maintenance eating through the holidays 33:58 Fat loss diets fail during holidays 37:45 How to diet during holidays if you must 47:25 Food palatability reward hypothesis 57:18 Trying to fit “normal" food into a diet2023-11-271h 02RP Strength PodcastGetting Started As A Fitness Coach pt IV0:30 Olympia thoughts 8:02 Recap of how to start as a coach 9:01 Michigan football controversy 12:03 Building your reputation 21:35 Mike’s new posing song 22:50 Def Jam’s “How To Be A Player” 24:31 Demonstrating knowledge 27:15 Types of content to post 38:46 Scheduling posts and content consistency 44:00 Making genuine content 45:50 How Nick wrote his book 2023-11-1348 minRP Strength PodcastGetting Started As A Fitness Coach pt III RP Diet Coach app RP Hypertrophy App 0:21 Night time leg training 1:45 Nick solved his hack squat problem 4:26 Dealing with pain in warm ups 6:23 Mentoring vs coaching 10:52 Keep your client documents professional 17:17 What Mike was doing in 1998 19:27 Get good results for your clients 27:10 Word of mouth is still king 31:35 Focusing on struggling clients 34:45 Sharing client results 41:48 Before and afters don’t work on IG anymore2023-11-0651 min
The Best You Podcast with Nick CarrierThe Science Of Fat Loss With Nick ShawHow do you lose 5-15lbs of body fat, keep it off, and retain muscle in the meantime?Welcome to The Best You Podcast where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.Today you’re going to learn from Nick Shaw, who just a few months ago shredded down to 5% body fat for a professional body building competition. But he w...2023-11-0634 min
Plan Simple with Mia MoranLife, Loss and Love with Nick Shaw“You have to be okay with being both happy and sad at the same time, and I don't think many people are used to doing that.” –Nick ShawHaving a child die is the unimaginable fear of any parent. How do you go on after losing a child? What can you learn and bring forward? My friend Nick Shaw wrote a book about the lessons he’s learned about slowing down, reflecting, and being yourself, after his son, William died. This is a heavier conversation than many we have here, but worth it.Nick had...2023-11-0340 minRP Strength PodcastGetting Started As A Fitness Coach pt II1:02 Nick loves the show timestamps 2:43 Be a better coach review 4:10 Under promise over deliver 10:46 Why Nick loves Chick-fil-a 12:49 Focus on high quality service 18:00 How having less clients might be better 20:30 Does capitalism screw people over 22:25 What happened to Liver King 24:54 Your promise vs level of product 34:24 How to under promise and over deliver 38:45 Dealing with rude clients 52:02 More credentials are better2023-10-301h 03RP Strength PodcastGetting Started As A Fitness Coach And Building Your Brand0:45 Nick was supposed to be in 300 2:13 Mike’s story about short people lying 7:22 Mike doesn’t judge people because he's weird 9:42 Mike can’t wait to get a colonoscopy 14:04 How to get started as a coach 16:55 Israetel Shaw 2024 24:55 Common sense practices 30:40 Nick’s Illuminati CEO group 36:19 Making the client happy 41:48 Don’t take things personally 44:15 Nick had to learn to “let it go” 56:30 Nick is illogical about Michigan football 1:02:03 Learning and improving skill sets 1:08:18 How to prioritise your time2023-10-231h 14RP Strength PodcastThe Do's And Don'ts of Gym Etiquette0:29 Whats it like being Dr. Mike 2:43 Taylor Swift fans watching football 4:37 Conspiracy theories 10:42 Gym etiquette 13:15 Talking during sets 17:32 When Dr. Mike and Nick joked too far 20:34 Getting offended too easily 25:35 Learn to take a joke 32:14 Be okay with gym chaos 39:10 Gym after work chaos 40:38 How to work in 49:08 Music in the gym 50:23 Body odor 54:47 Overdoing cologne 56:20 Rack your weights 1:01:48 Wiping down equipment 1:10:55 Unsolicited advice 1:13:55 Shirtlessness at the gym 1:18:10 Vacation gym training 1:20:10 Inappropriate Outfits2023-10-091h 25RP Strength PodcastInjury vs Pain - How to Comeback from an Injury1:33 Working on labor day 3:06 Pain and injury recap 6:04 Pain is weakness leaving the body & motivational sayings 14:05 What to do when feeling pain 22:50 What to do when pain doesn’t subside 26:03 When to take time off 33:15 Trying to come back fast from injury is the wrong mindset 38:34 The Tren Twins and teens on drugs 42:11 Training one arm if the other is injured 45:56 Training lighter after injury and BFR training 48:00 Nick is traveling to his homeland 50:45 When to see a doctor 58:47 What can doctors actually do for you 1:03:00 Sports medicine doctors 1:11:54 Mike asks chat gpt about injury recovery2023-09-181h 21RP Strength PodcastPain vs Injury - How to Tell the Difference0:27 Mike is a mean YT fitness celebrity 3:42 Nick discovers Fairlife milk 6:04 Being popular in school 11:07 What is pain exactly 15:40 What is injury 21:29 Pain and injury relationship 26:22 Pain without injury 31:39 How to tell good or bad pain 41:00 Pain during work sets 46:10 What to do if you are possibly injured 59:16 Lifting lighter 1:01:15 Changing exercises 1:04:15 ROM modulation2023-09-111h 09RP Strength PodcastShould You Train While Sick?0:20 Nick and Mike’s rap career 2:42 Week 1 leg training 4:01 Damage vs growth 8:52 Determining growth in studies 12:53 Training while hurt or sick 17:03 Good health and body composition 20:16 Are you actually sick? 30:25 What to do if you are really sick 34:24 Nick’s sick anger 39:08 Getting back to training 47:07 When to scrap a mesocycle 52:29 Recommendations on contest prep2023-09-0458 minRP Strength PodcastWhat Is The "Best" Exercise0:27 Diet and training updates 5:57 The best exercise 10:19 Variation factors 15:35 Context 19:04 Training changes with experience 25:55 What makes an exercise better 33:16 Program design 35:10 Stimulus To Fatigue Ratio 44:42 Fatigue factors 51:10 Fat loss vs muscle gain exercises 53:04 How to choose the exercise 59:39 Nick and Mike’s fav exercises2023-08-281h 09RP Strength PodcastAll About Protein Powder0:27 Mike’s post show recovery 2:10 Nick’s kids cheat meals 4:25 Mike’s cheat meal rules 8:30 Protein powder intro 9:58 Whey protein explained 16:40 Casein vs whey before bed 18:05 Nick’s casein pudding 22:03 Casein explained 29:30 Lactose intolerance 32:00 Beef protein powder 34:40 Vegan and soy protein 38:43 Nick’s kids genetics and young bodybuilding 47:13 Protein summary 49:11 Gross eating2023-08-2153 minRP Strength PodcastGet More Out Of Your Training: How To Boost Your Motivation1:20 Visiting Pittsburg 3:40 Living in Detroit 6:19 First meal after dieting 10:41 Eating at Outback in NYC 12:55 Nick and Mike are picky eaters 15:00 Nick's favorite cheat meal 22:15 Cheesecake Factory caloric insanity 30:10 Nanomachines 32:09 Motivation to train after a show 36:49 Motivation usually means adherence 40:06 Six adherence constructs 40:39 Inspiration 45:50 Types of goals 52:19 Intention 58:50 Best monopoly strategy 1:03:21 Discipline 1:07:06 Habit 1:14:54 Passion2023-07-311h 27
Talking Nutrition#59 - Fit For Success w/ Nick Shaw (CEO Renaissance Periodization, IFBB Pro)Ever wonder what it takes to become successful (in life/fitness/business)? Is it all just hard work, or is there more to it? In this episode of Talking Nutrition, Johan is joined by Nick Shaw, CEO & co-founder of Renaissance Periodization, author of the book 'Fit For Success'.Nick shares his personal fitness journey, what it was like to win his IFBB pro card after a decade-long break from competitive bodybuilding, and breaks down the 7 habits that'll help you achieve your goals & lead your best life: Work Ethic, Internal Locus of Control, Positive M...2023-07-3156 minRP Strength PodcastNick Shaw Wins His IFBB Pro Card0:18 Nick is a pro! 6:13 Jumping in an extra show 12:42 Nicks show experience 15:11 900 grams carbs eating 17:41 How did Nick relax 20:57 Friday carbs and fluids 24:30 The tanning experience 31:45 Show day 36:38 Pump up and on stage 41:50 Finals 47:54 Results 56:00 Post show 59:23 Post show cheat meal 1:01:57 Plan moving forward2023-07-171h 14RP Strength PodcastSteroids - The Ultimate Shortcut?0:20 Nick's upcoming show 0:40 Cumulative fatigue 5:08 Steroids aren't a shortcut 7:29 Mike's first drug experience 11:51 Nick thought drugs were only for degenerates 18:39 Defining steroids 21:08 How steroids work 26:15 Likely results 31:19 Females and steroids 34:34 Side effects 40:17 Psychological side effects 46:06 Why steroids are awful 48:52 "The burden" 1:00:00 Genetics role in steroids2023-07-101h 04RP Strength PodcastSemaglutide - Wonder Drug1:09 Semaglutide intro 3:16 Nick's first impressions 5:45 Hunger levels 9:50 GLP-1 science explained 16:20 How it works 18:21 Cravings solved 20:57 Why/how should you take it 28:25 Hunger after coming off the drug 32:56 Individual response differences 36:10 How does it feel 38:00 Possible downsides 44:42 Potential abuse issues 47:47 Getting sick on certain food choices 49:50 Alcohol use on Semaglutide 53:03 Sleep Effects 58:48 Gen 5 and Gen 6 drugs 1:05:30 Obesity epidemic is ending2023-07-031h 07RP Strength PodcastAchieving Diet Success With 2023 Transformation Challenge Winner Megan0:50 Megan transformation winner 3:34 What did she learn from her first challenge 6:41 Holding back for better results 10:25 Pontzer paradox 14:47 Why Megan likes lifting now better than running 19:21 Managing diet with her lifestyle 23:35 What are her "secrets" to winning 32:25 Her lifting and steps 34:35 Go to foods and meal prep 37:35 Nick is a casein pudding fiend 39:45 Did she struggle with hunger 42:13 Any cheating? 46:24 How is maintenance going 50:51 How to deal with unpredictability2023-06-2655 minRP Strength PodcastHow To Build An AMAZING Muscle Growth Program0:33 Would you make love to your clone 2:01 Jetsons vision of the future 4:23 Last podcast recap 5:35 Only train what you want to get bigger 9:37 What should females train 17:32 Training frequencies 26:56 How to arrange your muscle groups in your training 34:50 Nick's genetics gifts 36:20 Is an arm day worth it 39:29 Children's sports getting intense 43:45 Why compound lifts are so great 46:46 Exercise choice within the week 49:46 Mesocycle length 54:19 When to deload2023-06-121h 04RP Strength PodcastHow To Grow Muscle And Get Jacked0:34 Dr. Mike's degree 3:15 Best way to combine diet and training 4:55 Why you should do a needs analysis 11:44 Establishing time horizons 14:55 How much muscle can you gain in a year 20:35 Nick's 25lb high school weight gain 23:44 How much fat vs muscle gain 25:47 How often should you be lifting 30:07 Chose your plan correctly 40:16 Pick the sure thing2023-06-0544 minRP Strength PodcastAll About The RP Hypertrophy App1:15 Nick gets a ticket 4:31 RP hypertrophy app 6:43 Why its not strength training 9:00 Who the app is for 14:27 App works on computer too 16:29 How the app was tested 19:06 Beta release 26:22 The movie "Air" 29:21 Why are athletes paid so much 37:27 How to make a program in the app 44:45 Figuring out Reps in Reserve 50:20 Nick's app experience 52:52 Rest timers 1:06:05 Mike's fav part of the app2023-05-291h 11RP Strength PodcastSetting The Record Straight on Seed Oils and Other Fats0:52 Why are seed oils demonized 9:02 RP IG getting attacked for canola oil posts 10:43 Problem with heated oils 18:01 How to discuss things on the internet 21:20 Mike is obviously a shill 27:27 Mike visited Monsanto 29:30 Fat sources 34:49 Olive oil 37:07 Nick's disgusting mass story 38:20 What's actually causing obesity2023-05-0148 minRP Strength PodcastThe Psychology of Maintenance With Dr. Mike1:00 All Holidays revolve around candy 4:21 How Mike and Nick eat and "cook" 8:33 Eating plain food while dieting and maintaining 18:07 Rebound avoidance 24:16 Switching goals after dieting 35:30 Dealing with hunger after a diet 39:09 Don't push your limits when dieting 46:55 Mike and Nick's effort during contest diet2023-04-2448 minRP Strength PodcastThe True Origins of RP With Dr. Mike0:17 Mike visits NY 2:17 How RP started 5:15 Mike rants on high squats 8:26 College gyms stereotypes 12:31 Nick joining the MI powerlifting team 16:32 Nick's first bodybuilding show 20:00 Nick and Mike's journey to NYC 28:35 The NYC weightlifting scenes 37:46 Intellectual training 39:58 Renaissance technologies 44:25 The training app 50:35 the beginning of evidence based fitness 54:40 Mike explains Love Island 1:03:00 Nick hated having a nice car2023-04-171h 07RP Strength PodcastHow Nick and Dr. Mike Got Into Fitness0:15 Dr. Mike joins the podcast 2:35 Why the boys got into fitness 6:30 What was advanced PE class 8:50 Did Nick like lifting weights 13:35 Why didn't Nick continue running 17:10 Bad high school coaches 18:16 When Mike started lifting 27:45 Mike quit wrestling 32:44 Nicks summer training to break school records 43:11 Wasted potential 48:03 Nick didn't do homework 51:26 Mike's first real math class 56:12 Jared Feather ruining the curve 59:36 Mike's childhood ADD2023-04-101h 07
7 Figure EntrepreneurEP 104: Systemizing And Leveraging A Million-Dollar Fitness Tech Company With Nick ShawNick, CEO & Founder of Renaissance Periodization “aka” RP Strength, talks about going to school for Sports Management and knowing it had always been his calling to be a part of the fitness industry. Nick met his co-founder in the weight room at college and 10 years later, they grew a one-on-one coaching business into a million-dollar company. Nick Shaw and his team have been able to help hundreds of thousands of people all over the world get in better shape. Connect with Nick Shaw: Personal Instagram: https://www.instagram.com/nick.shaw.rp/?hl=en...2023-02-221h 03
Press 1 For NickInsurance Industry Insights: Risa Lovell's Journey from Culinary to Customer Service [Customer Service]Insurance Industry Insights: Risa Lovell's Journey from Culinary to Customer Service [Customer Service]
Optimizing the Customer Experience: Insights from Psychological Decision Making with Colin Shaw
Colin Shaw, the speaker, has been researching the question of human decision-making for the past 10 years.
He states that despite our belief that we are logical animals, human beings make strange decisions and are influenced by various factors.
This applies in the customer experience space, whether in the B2B or B2C marketplace.
Shaw mentions that there are many topics covered in the podcast, but mentions one specific topic of the difference between intuitive...2023-02-0136 min
Press 1 For NickOptimizing the Customer Experience: Insights from Psychological Decision Making with Colin Shaw [Decision Making]Optimizing the Customer Experience: Insights from Psychological Decision Making with Colin Shaw
Colin Shaw, the speaker, has been researching the question of human decision-making for the past 10 years.
He states that despite our belief that we are logical animals, human beings make strange decisions and are influenced by various factors.
This applies in the customer experience space, whether in the B2B or B2C marketplace.
Shaw mentions that there are many topics covered in the podcast, but mentions one specific topic of the difference between intuitive and rational thinking.
He mentions Professor Daniel Kahneman, who won the Nobel Prize...2023-01-2542 min
The Everyday Warrior Podcast with Mike SarrailleNick ShawThis week Mike’s guest is Nick Shaw; Nick is the Founder and CEO of Renaissance Periodization, also known on social media as RP Strength, a diet and fitness firm dedicated to assisting members in achieving their health, athletic performance, and body goals through evidence-based techniques. Nick was a former competitive powerlifter and bodybuilder; Nick has also directly trained countless world-class athletes, including CrossFit Games Champions, international medalists, Olympians, UFC fighters, professional athletes, and Navy SEALs. His story helps us all live a better, more fulfilling life. This episode was recorded in front of a live audience at Whiskey Tango Fo...2022-06-141h 17
Boundless Body RadioRenaissance Periodization with Nick Shaw! 269Send us a textNick Shaw is the co-founder of Renaissance Periodization, a health and fitness company that has improved the lives of hundreds of thousands of clients around the world. His story – and the story of Renaissance Periodization, also known as RP—has appeared in a Forbes feature story, which chronicled RP’s rise from a small business into an influential tech company with an industry-leading health coaching app. Nick has also helped to coach numerous world-class athletes, including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Navy SEALs, and Olympians. Nick is the author of Fit...2022-04-271h 03