Shows
Minds and MicsThe Strange Psychology of AngerIn this episode of Minds & Mics, Nick chats with psychologist Dr. Ryan Martin about the frequently misunderstood psychology of anger.đ JOIN NICK'S FREE NEWSLETTERNickWignall.com âđ RYAN'S BOOKSHow to Deal with Angry People âWhy We Get Mad âEPISODE TOPICSThe most important misconception about angerWhy anger would be considered a positive, not negative, emotionWhy venting is bad for youThe relationship between chronic anger and chronic anxietyHow to deal with underlying anger on a teamThe difference between anger and frustrationWhether grumpiness is a form of angerRyan's best advice for dealing with...
2025-10-2055 min
Psychology at Work | Career Success, Leadership, Communication Skills50. Quiet Your Racing Mind with Nick WignallLearn how to quiet your racing mind and overcome chronic worry at work with clinical psychologist Nick Wignall. If you struggle with workplace anxiety, overthinking every email, or constantly second-guessing your decisions, this episode provides practical strategies to break free from the worry cycle. What Youâll Discover: The subtle, sneaky causes of anxiety that most people never notice at workHow to tell the difference between a worry and worrying (and why it matters for your career)The most underrated solution to workplace worry that has nothing to do with breathing exercisesHow to actually stop your mind...
2025-06-2544 min
Creator Alchemy#23 - Dr. Nick Wignall: Mental Health Habits for EntrepreneursIn this conversation, psychologists Dr. Corey Wilks and Dr. Nick Wignall discuss essential mental health habits tailored for entrepreneurs. They explore strategies to manage overwhelm, anxiety, and burnout, emphasizing the importance of sleep and relaxation. The dialogue also covers building assertiveness and confidence through incremental steps, as well as the distinction between pursuing fleeting pleasures and long-term fulfillment. The conversation is rich with practical tips and insights aimed at fostering emotional well-being in the entrepreneurial journey.âSUBSCRIBE TO THE NEWSLETTER: Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of...
2025-04-241h 09
Hardiness with Dr Paul TaylorExposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick WignallIn an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventional wisdom of stress management, and offer practical strategies to enhance mental well-being. What You'll Learn: Emotional Intelligence: Overrated or Misunderstood? Nick argues that while EQ is essential, it's often glamorised and misunderstood. He emphasises the need for emotional resilience over EQ, advocating for a balanced view where emotional fitnessâa combination of resilience and fitnessâplays a cr...
2025-03-141h 01
Minds and MicsThe Imperfectionist Mindset with Oliver BurkemanIn this episode of Minds & Mics, Nick chats with author Oliver Burkeman about the imperfectionist mindset and how this counterintuitive idea can help with everything from perfectionism and indecisiveness to procrastination and imposter syndrome.đ JOIN NICK'S FREE NEWSLETTERThe Friendly Mind: https://www.thefriendlymind.com/newsletter/đ OLIVER'S BOOKMeditations for Mortals: https://www.oliverburkeman.comEPISODE TOPICSThe Problem with Self-ImprovementFunction Follows FormWhat Is Imperfectionism?The Oliver Burkeman Thesis StatementSynthesizing the Achiever and the EnjoyerOliver's 4-Hour Workday ExperimentThe Virtues of Deliberate ConstraintThe Psychology of Indecisiveness and OverwhelmDaily-ish as the Antidote to Per...
2024-10-1851 min
Minds and MicsHow to Reduce Anxiety by Regulating Your Nervous System with Jonny MillerJonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system.đ JOIN NICK'S FREE NEWSLETTERThe Friendly Mind: https://www.thefriendlymind.com/đ NICK'S ANXIETY COURSECreating Calm: https://nickwignall.com/creating-calmđŤ JONNY'S COURSENervous System Mastery: https://www.nsmastery.com
2024-10-0644 min
Minds and Mics6 Expert Tips for Overcoming Social Anxiety with Emma McAdamPsychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety.đ JOIN NICK'S FREE NEWSLETTERThe Friendly Mind: https://www.thefriendlymind.com/newsletter-yt/âď¸ LINKS & RESOURCES FROM THE EPISODEâ Painfully Shy by Barbara and Gregory Markway https://www.amazon.com/Painfully-Shy-Overcome-Anxiety-Reclaim/dp/0312316232â The Assertiveness Workbook by Randy Paterson https://www.amazon.com/Assertiveness-Workbook-Express-Yourself-Relationships/dp/1648480276/â Emma's Anxiety Course: https://courses.therapyinanutshell.com/anxietyskillsâ Nick's Anxiety Course: https://nickwignall.com/creating-calm/
2024-06-0748 min
Minds and MicsThe End of Trauma with Dr. George BonannoIn this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno.Show Notes:How to think clearly about trauma and PTSDCommon misconceptions about traumaThe resilience paradoxThe problem with the PTSD diagnosisTrauma concept creepHow to develop resilience (The flexibility sequence)The end of trauma?Lisa Feldman BarretMechanisms underlying beneficial effects of exercise on mood and emotional healthLearn more about Dr. Bonanno and his work here:George Bonanno (Personal Website) âThe End of Trauma (Book) âGet New Episodes FirstLearn more about the Minds & Mics podc...
2024-03-1856 min
Minds and MicsBetter Sleep for High-Achievers with Dr. Daniel ErichsenIn this episode of Minds & Mics, I chat with Dr. Daniel Erichsen about better sleep for high-achievers.
2024-03-121h 10
Virtuous Leaders with Dr. Johann D'Souza#12 - Dr. Nick Wignall Discusses Side Hustles for Clinical PsychologistsDr. Nick Wignall (https://nickwignall.com/) talks about building a side hustle as a clinical psychologist through his blog, podcast, email newsletter, and online courses.
2024-01-0543 min
The Zack Arnold PodcastA New Approach to Relieving Stress & Anxiety (and Improving "Emotional" Health) | with Nick WignallWant to continue learning from the worldâs experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?â Click here for your customized podcast playlistNick Wignall is a board-certified clinical psychologist specializing in cognitive and behavioral psychology. Nick also writes a weekly newsletter called The Friendly Mind, which offers simple. practical advice for emotional health and wellbeing.With the endless supply of challenges this year has delivered to us, including recession, the rise of AI, and the Hollywood strikes (to name just a few), anxiety has been on the...
2023-11-071h 31
Therapy in a NutshellOur Top 3 Tips for Anxiety with Nick WignallCheck out Nick's course on How to Stop Worrying, it's $97: https://courses.therapyinanutshell.com/offers/tjFEvr7a
Let's talk about anxiety- Nick Wignall, psychologist and writer, super great cognitive therapist, and friend shares his top three tips on how to decrease anxiety, and - no surprise here - it has to do with how we worry, setting boundaries on your worrying and accepting worry thoughts. I share my favorite tips on how to use the mind-body connection to decrease stress, accept your feelings and process through them.
Looking for affordable online counseling? My sponsor, BetterHelp...
2023-06-241h 11Therapy in a Nutshell7 Anxiety Myths Most People Believe with Dr. Nick WignallSign up for Nick's newsletter here: https://nickwignall.com/newsletter-5/
Download my Quickstart Guide to Anxiety here: https://therapyinanutshell.com/
Anxiety disorders are absolutely treatable, but most people don't actually understand what is the real cause of their anxiety- they assume that anxiety is caused by genes or by childhood experiences, but the truth is, we make our own anxiety worse by accidentally believing these myths about anxiety. Today I've invited Nick Wignall on the channel to talk about 7 Anxiety myths that most people mistakenly believe. Nick is a Psychologist who specializes in anxiety disorders...
2022-09-1913 min
Minds and MicsNavigating Big Feelings Well with Liz FosslienIn this episode of Minds & Mics, I chat with Liz Fosslien about her new book, Big Feelings: How to Be Okay When Things Are Not Okay. We cover topics like perfectionism vs healthy striving, the difference between envy and jealousy, burnout and the Amazon Zen Booth, revenge bedtime procrastination, and the role of personal responsibility in mental health.Show NotesThe dark side of âcopingâ with difficult feelingsNo Hard Feelings: The Secret Power of Embracing Emotions at WorkJealousy vs envyBenign vs malicious envyThe role of personal responsibility in mental healthThe Amazon Zen BoothHow organizations can actually help...
2022-05-0752 min
Minds and MicsPsychological Flexibility with Steve HayesIn this episode of Minds & Mics, I chat with Dr. Steve Hayes, the founder of Acceptance & Commitment Therapy (ACT). We talk about everything from the importance of psychological flexibility and emotional tolerance to the future of psychotherapy and what to look for in a great therapist.Show NotesPsychological flexibilityPsychological rigiditySocial anxiety and panic attacksWhere does self-judgment and negative self-talk come from?The psychological function of religion and wisdom traditionsEmotional tolerance3rd wave behavior therapy, process-based therapy, and the future of psychotherapyWhat to look for in a good therapist 2nd wave humanistic therapyLearn m...
2022-05-0758 min
Mindful & DrivenSet INTERNAL BOUNDARIES to Handle Your Emotions Better w/ Nick WignallWelcome to episode 39 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 39âs guest is Nick Wignall. Heâs a clinical psychologist, writer, teacher, and podcaster. He believes whatâs really important in life is emotional fitness rather than emotional intelligence. He has written hundreds of articles about this and gained over a hundred thousand followers in Medium who believe in this idea too. He uses his day job where he helps real-life patients to inform the work that is put out there for wi...
2022-03-1534 min
Minds and MicsReclaiming Your Ambition with Michael Bungay StanierIn the latest episode of Minds & Mics, I chatted with Michael Bungay Stanier about his new book How to Begin: Start Doing Something That Matters and a range of topics, including the obligation we all have to be "doubly ambitious," why SMART goals aren't usually very smart, the case for working in 6-week cycles, and the genius of cartoonist Gary Larson.Show NotesWhat makes a book useful?The Coaching HabitBeing âdoubly ambitiousâ How to think about overwhelm: realistic, consistent, grace Working in 6-week cyclesWhy Michael hates SMART goalsShould we follow our passion? Relaxing into commitmentPrizes and pun...
2022-02-2557 min
Minds and MicsUsing Technology to Build Emotional Intelligence with Kai KochKai Koch is the co-founder of ahead, which is a software company and app for building emotional intelligence. We talk about the opportunities and challenges for technology in emotional health, self-awareness, emotional intelligence in organizations, and what the future of technology-assisted emotional health might look like.Show NotesThe unique benefits of mobile technology for emotional healthMaking self-awareness socialMaking personal growth socialEmotional granularityEmotional intelligence in organizationsThe future of technology for emotional healthLearn more about Kai and his work here:Ahead AppSelf-Awareness TestGet New Episodes First...
2021-12-1141 min
This Hour Has 50 minutesManaging Holiday Stress with Dr. Nick WignallCE credits are no longer availableDr. Nick Wignall and I talk about meaningful ways to experience less stress over the holidays including how to set boundaries AND uphold them. Nick shares why people have difficulties holding boundaries and shares strategies for long-term success that will carry us through the year and beyond.Dr. Nick Wignall is a clinical psychologist who previously worked as a therapist in private practice helping adults with anxiety and insomnia. Dr. Wignall is now focused on on writing and teaching about emotional health on a broader scale, through his blog...
2021-12-1051 min
Minds and MicsBetter Sleep for New Moms with Dr. Jade WuSleep psychologist Dr. Jade Wu returns to the show to talk specifically about sleep issues for new moms, including whatâs normal and what should be addressed professionally, how sleep and postpartum depression interact, intrusive thoughts and anxiety, and some practical tips for new moms to get their sleep back on track.Show NotesHow sleep changes in pregnancy and postpartumSleep deprivation vs circadian disruptionsTypes of sleep disturbances that predict postpartum depressionTips for minimizing sleep issues as a new parentHow much to nap as a new momWhat old-school pediatricians get wrong about sleep with new babiesParasomnias in...
2021-11-2155 min
Minds and MicsRethinking Sleep Health with Dr. Jade WuJade and I chat about uncommon sleep misconceptions, how to deal with nightmares, intergenerational sleep trauma, the problem with sleep hygiene, and the message about sleep Jade wants carved on her gravestone.Show NotesUncommon sleep myths and misconceptionsMy other chat about sleep myths with Dr. Daniel ErichsenBetter Sleep with insomnia coach Martin ReedCognitive Behavioral Therapy for Insomnia (CBT-I)Conditioned arousalBed time vs rise timeHow much deep sleep do you actually need?What causes nightmares?The behavioral model of nightmares and imagery rehearsal therapy ParasomniasSleep and social justiceIntergenerational sleep traumaThe problem with sleep hygieneTired vs sleepyThe m...
2021-11-0547 min
Everything Is MarketingNick Wignall â The Psychology of Marketing, Being Prolific, & Building an Audience on MediumOn the show today is Nick Wignall. Nick is a psychologist, writer, teacher, and podcaster.I wanted to bring him on because Nick is one of the top publishers on Medium and one of the more successful creators I know. Over the years through consistent writing, he now gets hundreds of thousands of visitors to his blog every month and has tens of thousands of email subscribers.You'll hear about how he built his audience from scratch, how he's able to write and produce content so prolifically day after day, and the challenges with marketing...
2021-10-141h 30
Minds and MicsRaising Indistractable Kids with Nir EyalIn this episode of Minds & Mics, I talk with author Nir Eyal about the relationship between technology use and wellbeing among children, parenting in the age of social media, and the virtues of getting out of your kidsâ way.Show NotesHere are some of the highlights from our conversation:Common misconceptions about kids and technology useWhy screen time is a pointless metricWhatâs really behind increased rates of suicide and depression among kids?The mental health benefits of technologyRoot vs proximate cause of technology overusePsychological nutrientsDeci and Ryanâs self-determination theoryThe importance of fre...
2021-10-0147 min
Minds and MicsThe Metacognitive Way Through Overthinking with Pia CallesenIn this episode of Minds & Mics, I talk with psychologist and author Pia Callesen about overthinking and the metacognitive approach to emotional struggles like anxiety and depression.Show NotesHere are some of the highlights from our conversation:What is overthinking, exactly?Types of overthinkingThe 2 reasons why we overthinkThe difference between anxious and depressive overthinkingOverthinking as a universal mechanism for emotional sufferingScheduled overthinkingMetacognitive Therapy vs traditional Cognitive Behavioral Therapy (CBT)Metacognitive Therapy vs Acceptance and Commitment Therapy (ACT)The busy train station metaphorThe windowpane experimentThe problem with coping skillsHow will psychotherapy be different in 50...
2021-08-2854 min
Minds and MicsReckless Parenting and Authentic Self-Care with Rosie SherryIn this episode of Minds & Mics, I talk with my friend Rosie Sherry about how she made the news for being a "reckless" parent, her distinctive approach to unschooling her kids, authenticity and vulnerability on social media, and what it means to practice self-care as a full-time community builder and mother of five.Show NotesHere are some of the highlights from our conversation:UnschoolingThe struggle to treat each child as they needHow Rosie thinks about self-careDealing with self-care guilt, especially as a momBarriers to women and mom breaking into the world of IndieHackingHow...
2021-08-2850 min
Creator ScienceManaging Creative Overwhelm with Nick Wignall on Minds & MicsIn this episode of Minds & Mics, I talk with my friend Nick Wignall. Nick and I get into the details of creative overwhelm and burnout and how I (try to) manage it.Subscribe to Minds & MicsFollow Nick on TwitterFull transcript and show notes***WHEN YOU'RE READYđŹ Creator Science Newsletterđ Get CreatorHQ (creator operating system)𧪠Join The Lab (private membership community)đ§ââď¸ Get a Personalized Offer***CONNECTđŚ Connect on Twitterđ¸ Connect on Instagramđź Connect on LinkedI...
2021-08-1946 min
Minds and MicsManaging Creative Overwhelm with Jay ClouseIn this episode of Minds & Mics, I talk with Jay Clouse, the creator and host of one of my favorite podcasts, Creative Elements. Jay and I get into the details of creative overwhelm and burnout and how Jay manages it.Show NotesHere are some of the highlights from our conversation:What does overwhelm actually look like for Jay?Hard works as a response to feeling overwhelmedRespect for deadlines as a core part of Jayâs identityJayâs approach to âde-scopingâ his schedule and task list to combat overwhelmUnderestimating the maintenance cost of evergree...
2021-08-0840 min
Minds and MicsExistential Time Management with Oliver BurkemanOliver Burkeman joins me to talk about the problem with the narrow concept of time management and how we mere mortals ought to think about managing our time instead.Show NotesTime management for 4-year-oldsThe narrow vs broad meaning of time managementThe importance trap and the temptation to âclear the decksâAnti-skills, negative capability, and the superpower that is emotional toleranceThe Antidote: Happiness for People Who Canât Stand Positive ThinkingElizabeth Gilbertâs Big MagicThe relationship between expectations and controlDavid Kaneâs RaptitudeWeirdly modern conceptions of timeMeditation teacher Joseph GoldsteinAre all expectations unhealthy?Zen and the Art of Mot...
2021-08-0158 min
Minds and MicsEmotional Processing with Emma McAdamEmma McAdam is a licensed marriage and family therapist as well as the host of the popular YouTube channel, Therapy in a Nutshell. In today's episode, Emma and I talk about emotional processing and the most important ideas and skills we can learn to manage painful feelings in a healthy and productive way.Show NotesWhat is emotional processing?Why is emotional processing important?Wilderness therapyWhy is it so hard to talk about our feelings?Primary vs secondary emotionsBasic emotional processing skillsFeeling emotions in our bodiesEmotional check-insIntellectualizing emotionsAcceptance and Commitment Therapy (ACT)The importance of willingnessBig...
2021-06-1343 min
Minds and MicsThe Science of Personality Change with Dr. Christian JarrettDr. Christian Jarrett joins me on the show to discuss the science of personality change and to what extent we can deliberately modify our own personality.Show NotesWhat is personality, exactly?The Big 5 Theory of Personality What makes a personality theory valid?How writing a book changed how Christian sees personalityWhat are the mechanisms of significant personality shifts?Personality adaptabilityNeuroticismAre certain personality traits good or bad? Healthy or pathological?The most underrated principle for effective personality changeAre we really the average of the five people we spend the most time around?The Michelangelo EffectOrder e...
2021-05-2047 min
Brain Goods: Mental Health MomentsResilience Training and Mindfulness in Everyday Life - Nick Wignall, Ph.D.Nick Wignall, Ph.D. is a writer and clinical psychologist at The Cognitive Behavioral Institute of Albuquerque in New Mexico. In this podcast, Dr. Wignall will speak about how to train yourself to be more resilient and mindful in everyday life.Originally recorded June 3, 2020Â Presentation slides and resources can be found at https://adelbkorkorfoundation.org/webinars/
2021-05-2029 min
Minds and MicsBetter Sleep with Insomnia Coach Martin ReedIn this episode of Minds & Mics, I talk with Martin Reed, a health coach who specializes in helping clients with insomnia and sleep issues. Show NotesHere are some of the highlights from our conversation:Martinâs own struggles with insomnia and how they led him to become an insomnia educator and coachCoaching vs therapy for insomnia and sleep issuesThe dangers of insomnia âcommunitiesâSimilarities in what causes insomniaWhat makes a case of insomnia âextremeâ?Sleep traumaThe one thing Martin wishes people would do for better sleep healthMisguided cultural messages around sleepThe future of sleep healt...
2021-05-1650 min
Better Me Daily32: Self Care: What It Really Is And How To Do It Well By Nick WignallQuote of the Day:
"Self care is giving the world the best of you, instead of what's left of you"
- Katie Reed
This episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick Wignall
It talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it.Â
Nick Wignall is a clinical psychologist, writer, teacher, and podcaster
link to original article:Â Self-Care: What It Really Is and How to Do It Well (nickwignall.com)
Please share this episode, subscribe and reach out by se...
2021-05-0319 minBetter Me Daily32: Self Care: What It Really Is And How To Do It Well By Nick WignallQuote of the Day:
"Self care is giving the world the best of you, instead of what's left of you"
- Katie Reed
This episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick Wignall
It talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it.Â
Nick Wignall is a clinical psychologist, writer, teacher, and podcaster
link to original article:Â Self-Care: What It Really Is and How to Do It Well (nickwignall.com)
Please share this episode, subscribe and reach out by se...
2021-05-0319 min
The Dad TrainHow To Stop Procrastinating And Get Sh!t Done, with Nick WignallHave you ever found yourself saying âthere just arenât enough hours in the day to get everything doneâ?If so, you are not alone. This is one of the most common complaints shared by many busy dads. And while itâs true fatherhood brings increased responsibilities, that just means you need to be even more productive with the time you do have available. For anyone who battles with procrastination, or would like to be more productive at work, home or other areas of their lifeâŚ.. this is the episode for you. Nick Wignal...
2021-04-2737 min
Minds and MicsSensitive Strivers and Imposter Syndrome with Melody WildingIn this episode of Minds and Mics, I talk with Melody Wilding, a leadership and executive coach who specializes in helping sensitive high-achievers who are tired of getting in their own way, including struggling with imposter syndrome.Show NotesHere are some of the highlights from our conversation:Sensitive striversThe big 5 personality traitsDr. Elaine Aron and the highly sensitive personIs âfake it âtill you make itâ good advice?Imposter syndromeHow can parents help their kids avoid developing imposter syndrome?How can you get better and genuinely accepting praise and compliments?How do I know...
2021-04-2555 min
Minds and MicsThe Dangers of Fad Psychology with Jesse SingalScience journalist Jesse Singal joins me on the show to talk about the dangers of fad psychology, including myths and misconceptions about positive psychology, the self-esteem movement, deceptive media coverage of popular behavioral science research, the replication crisis in academic psychology, and more.Show NotesHere are some of the highlights from our conversation:Jonathan Haidt and moral foundations theoryMisleading statistics and external validityThe problems with self-esteem and the self-esteem movementSelf-efficacy vs Self-esteemCarol Dweck and growth mindsetEffect size in researchMartin Seligman Positive PsychologyPreventative mental healthOpportunity cost in mental healthStructural factors impacting mental...
2021-04-0444 min
Minds and MicsDesigning Better Conversations with Fred DustDesigner and author Fred Dust joins me on the show to discuss how we can use principles from design to have better, more impactful conversations.Show NotesThe distinctiveness of podcast conversationsMission-driven vs exploration-driven conversationsThe 3 ways conversations get derailedThe usefulness of constraints in conversationAdjusting the speed of conversationsThe benefits of rehearsing hard conversationsOvercoming self-consciousness in conversationWearing jeans in the White HouseEnvironmental designBehavioral experimentsActive listening vs creative listeningIlluminationsDealing with being triggeredSelf conversationYou can learn more about Fred and his book at his website: MakingConversation.comGet New Episodes FirstLearn more...
2021-03-2139 min
Minds and MicsPractical Creativity with Herbert LuiNick chats with Herbert Lui about practical ways to exercise your creativity.Show NotesHere are some of the highlights from our conversation:Misconceptions about creativityThe creative processNature vs nurture in creativityQuality vs quantity in creativityHow to get started being more creative?Creative blocksFear of being judgedCreativity and communityConstructive vs destructive comparisonsWhy constraints are helpful for creativityIs quitting important for creativity?You can learn more about Herbert and his work here:HerbertLui.netGet New Episodes FirstLearn more about the Minds & Mics podcast...
2021-03-1049 min
The Danny Miranda Podcast#068: Nick Wignall â The Impact of Quarantine (From A Clinical Psychologist)Nick Wignall is a clinical psychologist, writer, teacher, and podcaster. In this conversation, we spoke about a day in his life, what changes he's noticed since quarantine started in March 2020, and the impact of social media. Enjoyed this conversation? Check out my free, weekly newsletter â Tuesday Treasure.
2021-02-191h 06
Minds and MicsThe Case for Life Coaching with Dr. Caitlin FaasCaitlin Faas returns to the show to talk about life coachingâwhat it is, how it works, how it helps, and common misconceptions.Show NotesHere are some of the highlights from our conversation:How Caitlin went from tenured professor to life coachObjections to life coaching:Life coaching isnât legitâŚIf you think you need a life coach, what you really need is a therapistThereâs nothing you can get from a life coach that you canât get from a good friendLife coaches are just snake-oil salesman out to make a quick buck off o...
2021-02-1452 min
Minds and MicsThe Buddhist Way Through Anxiety with Lodro RinzlerLodro Rinzler returns to the show to talk about how a Buddhist perspective on anxiety can help us through difficult times.Show NotesHere are some of the highlights from our conversation:Focusing on stories vs anxiety itselfThe parable of the second arrowAnxiety vs worry vs stressThe Three Vajras: Body, Speech, and MindIs the popularity of mindfulness a good thing?Should we try to get rid of negative thinking?Expressing anxiety vs complaining about itHow to handle other peopleâs anxiety wellGentle inquisitivenessâYou are not your anxietyâYou can le...
2021-01-3145 min
Minds and MicsExploring the Adaptive Unconscious with Dr. Sarah SarkisDr. Sarah Sarkis joins me on the show to talk about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.Show NotesHere are some of the highlights from our conversation:The adaptive unconsciousDefense mechanismsSelf-sabotageImproving self-awarenessDeveloping an observing egoAttachment patternsCompensation and replication of attachment dynamicsEmotional maskingUsing emotional pain as motivationIs it the crime or the cover-up?Psychological flexibilityTherapy vs coachingFlow Research CollectiveYou can learn more about Sarah and her work at her website: DrSarahSarkis.comGet New Episodes FirstLearn more about the Minds...
2021-01-1755 minBetter Me Daily32: Self Care: What It Really Is And How To Do It Well By Nick WignallQuote of the Day:"Self care is giving the world the best of you, instead of what's left of you"- Katie ReedThis episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick WignallIt talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it. Nick Wignall is a clinical psychologist, writer, teacher, and podcasterlink to original article: Self-Care: What It Really Is and How to Do It Well...
2021-01-1019 minBetter Me Daily32: Self Care: What It Really Is And How To Do It Well By Nick WignallQuote of the Day:"Self care is giving the world the best of you, instead of what's left of you"- Katie ReedThis episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick WignallIt talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it. Nick Wignall is a clinical psychologist, writer, teacher, and podcasterlink to original article: Self-Care: What It Really Is and How to Do It Well...
2021-01-1019 min
Minds and MicsPerfectly Hidden Depression with Dr. Margaret RutherfordDr. Margaret Rutherford joins me on the show to talk about perfectly hidden depression, perfectionism, and the challenges of emotional vulnerability.Show NotesHere are some of the highlights from the conversations:Constructive vs destructive perfectionismAppetitive vs aversive motivationTrauma, childhood strategies, and the origins of perfectionism"Smiling depression"Emotional vulnerabilityBrene Brown â The Gifts of ImperfectionTerrence Real â I Donât Want to Talk About ItPerfectly hidden depressionRigid positivityClassic depression vs perfectly hidden depressionInsight vs actionHow not help someone else who struggles with perfectly hidden depressionShould more therapists be bloggers and podcasters?You can learn...
2021-01-0358 min
Minds and MicsDifficult Conversations with Adar CohenNick talks to professional mediator Dr. Adar Cohen about how we can have difficult conversations more effectively.Here are some of the highlights from the conversations:The Farsi concept of TaroffThe psychology behind conflict avoidanceThe 3 main outcomes of difficult conversations: 1) Solution, 2) Plan, 3) UnderstandingAchieving deep understanding in conversationsThe elements of effective listeningOpen-ended questions vs. litigious questionsThe importance of uncovering âgem statements"How to prepare in advance for difficult conversationsHow to handle defensiveness in difficult conversationsThe importance of silence in difficult conversationsHow to be a good mediator for other peopleYou can learn more about Adar an...
2020-12-1955 min
Minds and MicsLife Writing with Uddipana GoswamiIn this episode, I talk with author, professor, and writing coach Uddipana Goswami about her practice of Life Writing and how it helped her to process emotional struggles in her life.You can learn more about Uddipana and her work on her personal website.Get the latest Minds & Mics episodes as soon as they're releasedIf you enjoyed this episode of Minds&Mics and want to get notified whenever new episodes are released, you can join Nick's free weekly newsletter here â
2020-12-1941 min
Minds and MicsFrom Addiction to Entrepreneurship with Tim StoddartTim Stoddart joins me on the show to talk about his journey out of addiction and into entrepreneurshipâand how blogging played a pivotal role. You can learn more about Tim and his work on his personal site TimStodz.comLinks and items of note from this episode:Seth GodinSober NationCopybloggerStodzy Internet MarketingLearn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as theyâre released.
2020-11-2245 minTherapy in a NutshellOvercoming Negative Self Talk-How You Think Changes How You Feel - With Nick WignallHow we talk to ourselves changes how we feel. Self-talk, especially negative self-talk can have a huge impact on our emotions and can impact your depression or anxiety. In this episode of Therapy in a Nutshell, I interview Nick Wignall to learn more about different styles of self talk and how you can overcome rigid or negative self talk through curiosity and compassion.
Sign up for my newsletter: https://www.therapynutshell.com
Thanks BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://www.betterhelp.com/therapyinanutshell
...
2020-11-1142 min
Leading HumanUpdate your expectations and dig into habits with Nick WignallWhatever it is youâre doing to cope with the constant new normal of these uncertain times as we barrel into the holiday season, we hope it is healthy but even if itâs not, weâre glad youâre finding a way to self-care. And self-care is one of many topics that our guest today is a master at. Nick Wignall is originally from Northern California, but heâs also lived in Dallas, Rome, Chicago, and now Albuquerque where he lives with his wife, and three daughters. Heâs a licensed psychologist at The Cognitive Behavioral Institute of Albuquerque...
2020-11-0153 min
Minds and MicsCareer Transitions with Lisa LewisGetting clarity about how to make a career transition with Lisa Lewis.Show Notes:How Lisa became a career transition expertWhat leads to career dissatisfaction?The four pillars of career fulfillmentTesting career hypothesesExecuting on a new career strategyCourage vs confidenceYou can learn more about Lisa and her work here:Lisa Lewis (Website)Career Clarity (Book)Get the latest Minds & Mics episodes as soon as they're releasedIf you enjoyed this episode of Minds&Mics and want to get notified whenever new episodes are released, you can join Nick's free...
2020-10-1146 min
Minds and MicsStarting a Meditation Practice with Lodro RinzlerLodro Rinzler is an experienced meditation teacher and the author of many books, including my favorite book about meditation, Sit Like a Buddha: A Pocket Guide to Meditation. In today's episode, I chat with Lodro about how to think differently about meditation, some of the unexpected benefits of meditating, and what you need to know to get a consistent meditation practice off the ground.Show NotesHow he writes so damn much (1:00)Â Tea and Cake with Demons (1:50)Lodroâs favorite ways that meditation has changed him (3:30)Â Conscious vs Unconscious intention (6:40)What is meditation, exactly? (9:30)Meditation and judg...
2020-09-1440 min
What Would My Shrink Say?Can You Control Your Thoughts?Todd and Nick discuss the extent to which we can (and can't) control our own thoughts.
2020-09-0416 minWhat Would My Shrink Say?Obsessive-Compulsive BehaviorNick and todd discuss obsessive-compulsive behavior.
2020-08-2822 min2020-08-2118 min
Minds and MicsUltralearning and the Art of Personal Possibility with Scott YoungScott Young is a prolific writer and thinker best known for his concept of ultralearning. In today's episode, I pick Scott's brain about what ultralearning actually is and the many psychological benefits that come with it.Show NotesThe MIT ChallengeThe Year without English (6:00)The 30-Day Portrait Drawing Challenge (11:00)What is ultralearning? (18:00)Ultralearning and deep satisfaction (21:00)Ultralearning and the expansion of personal possibility (27:00)Ultralearning and curiosity (37:00)Ultralearning and self-confidence (40:00)The relationship between ultralearning and Deep Work (47:00)Scottâs advice on a first ultralearning project (50:30)You can learn more about Scott and his work here:...
2020-08-1759 minWhat Would My Shrink Say?Unwanted Intrusive ThoughtsNick and Todd discuss unwanted intrusive thoughtsâwhat they are, how they work, and how to handle them well.
2020-08-1415 min2020-08-0719 minWhat Would My Shrink Say?Setting Healthy BoundariesNick and Todd talk about how to set healthy boundaries.
2020-07-3124 min
Minds and MicsChildhood Anxiety with Psychologist Kristen OhlenforstChild psychologist Kristen Ohlenforst comes on the show to discuss childhood anxiety, followed up by a no-holds-barred round-robin between Nick and Kristen recounting their own "embarrassing blunders" and "tricks of the trade" as psychologist-parents.Show NotesHow Kristen became interested in psychology (1:24)Talk Therapy vs Play Therapy for kids (12:58)Common misconceptions about childhood anxiety (19:10)Normal childhood anxiety vs clinically significant anxiety (22:30)Common types of childhood anxiety (28:14)To what extent are parents involved in their childâs therapy (30:15)What to look for in a good child therapist (33:48)Embarrassing Blunders & Tricks of the TradeKristenâs 1st Embarrassing Parenting Blun...
2020-07-271h 17What Would My Shrink Say?How to Examine Failures in a Useful WayNick and Todd discuss how to look at your failures and mistakes in a helpful way.
2020-07-2421 minWhat Would My Shrink Say?Do We Really Need Therapy Anymore?Nick and Todd discuss whether or not therapy is really necessary anymore given the many resources and tools available online.
2020-07-1714 min
Minds and MicsAncient Chinese Philosophy and Mental Health with Alexus McLeodPhilosopher Alexus McLeod comes on the show to discuss ancient Chinese philosophy and what it can tell us about alternative approaches to mental health today.Show NotesMental health in ancient Chinese philosophyEastern vs Western approaches to philosophyAlexusâs Essay in Aeon (12:00)Communal approaches to personhood (13:00)Character and community (19:30)Stoicism and Buddhism (23:20)Can society cause mental illness? (25:00)Harmony and mental health (39:50)Individuality, alienation, and mental health (44:00)Questioning cultural assumptions productively (49:40)Community innovation and mental health (55:00)You can learn more about Alexus and his work here:WebsiteGet the latest Mi...
2020-07-1254 min
Minds and MicsA Primer on Psychiatric Medication with Dr. Brian WuPsychiatrist Brian Wu comes on the show to discuss how to think about psychiatric medication.Show NotesPsychiatrists vs psychologistsThe most important factor when choosing a psychiatrist (17:00)What is psychiatric medication, exactly? (18:52)The most common psychiatric medications (20:00)Selective Serotonin Reuptake Inhibitors (26:00)Â Benzodiazepines (29:00)Â Getting prescribed psychiatric medication by non-psychiatrists (32:00)Children and psychiatric medication (35:00)Working with a psychiatrist vs a psychologist (38:00)How to know if your medication is working? (39:50)Getting off psychiatric medications (43:00)Can we really trust psychiatric medications? (48:20)You can learn more about Brian and his work here:WebsiteGet th...
2020-07-1248 minWhat Would My Shrink Say?How to Be More EmpatheticNick and Todd discuss empathyâwhat it is and how to be better at it.
2020-07-1026 minWhat Would My Shrink Say?Am I Passing on My Anxiety to My Kids?Nick and Todd discuss many parent's fear of passing on their own anxiety to their children.
2020-07-0322 min
Minds and MicsThe Science of Procrastination with Piers SteelPiers Steel, one of the world's leading researchers on the science of procrastination, explains how to think about procrastination, what really causes it, and the changes we can make to do it a little less.Show NotesMeta-analysisDavid Hume, An Inquiry Concerning Human UnderstandingThe four factors in procrastination:ValuesSelf-confidenceImpulsivenessReward delayTask aversivenessSubjective Expected Utility TheoryThe Procrastination EquationThe Marshmallow TestSteven CoveyAldus Huxely, Brave New World RevisitedRoy Baumeister and willpower researchPresatiationDrive TheoryLearned HelplessnessSMART GoalsThe Attention EconomyProcrastination vs LazinessHow to help kids with procrastinationYou can learn more about Piers and his work here:Procrastinus (Website)The Pr...
2020-06-281h 09What Would My Shrink Say?Self-SabotageNick and Todd discuss Self-Sabotage, including what it is, why we do it, and how to stop.
2020-06-2621 minWhat Would My Shrink Say?Why We Search for Impossible AnswersNick and Todd discuss why we tend to search for impossible answers.
2020-06-1914 min
Minds and MicsSecrets to a Happy Marriage with Sam HamburgClinical psychologist and marriage therapist Sam Hamburg joins Nick to discuss common myths and misconceptions about happy marriages, communication in relationships, and the advice all newlyweds should get but never do.Show NotesWhy communication is never really the problem Why commitment is no guarantee of happinessThe myth of hard work in marriageWhy compatibility is the secret to a happy marriageThe 3 dimensions of compatibility Practical Dimension Gender rolesMoney and financesMaintenanceLeisure timeFamily boundaries and privacyWavelength Dimension Shared valuesSpiritual orientationSense of justiceShared primary concern (kids, careers, hobbies) Sexual Dimension Sexual preoccupationComfort with sexualitySexual styleThinking systematically about marriageThe romantic phase...
2020-06-1547 min2020-06-1219 minThe Dad TrainWhy Anger Management Is A Myth, with Nick WignallDo you struggle with anger issues? If so, you are not alone. Many dads share this problem. But as psychologist Nick Wignall explains, anger is not the real issue and the concept of anger management is a bad idea.Anger, like other emotions, is not something you can control. So trying to manage anger doesnât work. A better strategy is to accept the emotion, validate it and try to manage how you react to it. Itâs a subtle difference, but a very important one. In this interview, we discuss why dads often...
2020-06-0943 min2020-06-0519 min
Minds and MicsLanguage and Emotion with Yvonne Barnes-HolmesPsychologist and researcher Yvonne Barnes-Holmes joins Nick to discuss the role of language in mental health and human suffering, Acceptance and Commitment Therapy, and the state of psychotherapy in the 21st century.Show NotesThe power of language for mental health and sufferingThought-Identity FusionLearning histories and narrative habitsReading and social perspective-takingThe Cat in the HatFalse beliefDoes reading novels lead to psychological flexibility?Acceptance and Commitment Therapy (ACT)Meta-Cognitive Therapy (MCT)Relational Frame Theory (RFT)Functional AnalysisBehaviorismCognitive RevolutionB.F. SkinnerIatrogenicsYou can learn more about Yvonne and her work here:WebsiteGet the...
2020-06-011h 09What Would My Shrink Say?Chronic Relationship WorryNick and Todd discuss chronic relationship worry.
2020-05-2920 min
The Journey to Cloud Nine PodcastNick Wignall's Cloud Nine Life | Episode 43âEuphoriaâŚfeeling good. â
On today's episode, Jordan interviews psychologist and blogger Nick Wignall. In his practice and his writing, Nick works to help people use psychology for practical and meaningful personal growth. You can find out more about Nick and his work on his website at https://nickwignall.com/.
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You can check out the main Journey to Cloud Nine website at https://www.journeytocloudnine.com/
You can also grab Jordan's new book The Journey to Cloud Nine on Amazon! (https://tinyurl.com/uxt8yuc)
2020-05-2522 minWhat Would My Shrink Say?Can You Teach Yourself to Be Curious?Nick and Todd discuss the psychology behind curiosity and whether you can teach yourself to be more curious.
2020-05-2226 min
Minds and MicsThe Psychology of Overeating with Caitlin FaasCaitlin Faas, a professor of human development and life coach, joins Nick to discuss the psychology of overeating.Show NotesThe Life Coach SchoolâOvereatingâ vs âweight lossâEating as a way to push down difficult feelingsHow long do emotions really last?Patterns of emotional eatingManaging urgesIntentional vs automatic thoughtsCuriosity and âI wonderâŚâ statementsIndulgent feelingsSystem 1 and System 2 thinkingWhy relying on willpower usually backfiresShaping desireReal joy vs false pleasuresIs âListen to your bodyâ really good advice?Relationship between stress and weight lossRelationship between food and moodBody positivityYou can learn more about Caitlin and her work here:Webs...
2020-05-181h 02What Would My Shrink Say?Is 'Think Positive' Good advice?Nick and Todd discuss whether or not "think positive" is good advice.
2020-05-1522 minWhat Would My Shrink Say?Managing Unrealistic ExpectationsNick and Todd talk about how to manage unrealistic expectations.
2020-05-0823 min
Minds and MicsMorita Therapy and The Art of Taking Action with Gregg KrechGregg Krech, an expert in a form of Japanese psychology called Morita Therapy, discusses how to think differently about the role of emotions in mental health and the surprising power of taking action to improve things like anxiety, procrastination, and depression.Show NotesThe relationship between feeling and actionMorita therapyFeeling-centered vs purpose-centered lifestyleCoexisting with unpleasant feelings without acting on them Cultural difference in our understanding of emotionsAcceptance of emotionsContent of emotions vs your relationship with your emotions Zen meditation and the nature of emotionsWorking on feelings vs accepting themAcceptance, attachment, and sufferingNon-resistanceSelf-focused attentionIatrogenics in psychotherapyPerformance anxietyThe In...
2020-05-041h 08What Would My Shrink Say?Online TherapyNick and Todd discuss the benefits and downsides of online therapy.
2020-05-0113 minWhat Would My Shrink Say?The Psychology of GrumpinessNick and Todd discuss the psychology of grumpiness.
2020-04-2425 min
Minds and MicsThriving After 15 Years of Heroin Addiction with Brian PennieNeuroscience researcher and author Brian Pennie reflects on his 15-year addiction to heroin and how he managed to not only survive those harrowing years but to come out of it and build a life he loves.Show NotesAnxiety and addiction"The opposite of addiction is connection." Johann HariAwareness is the opposite of addictionAwareness by Anthony DeMeloStorytelling and âthe grand self-deceptionâThe relationship between self-awareness, self-belief, and self-deceptionWhere does self-belief come from?The importance of friendship and vulnerabilitySurrender and peace of mindRelational Frame Theory and the connection between language and emotionThe relationship between addiction and values (or t...
2020-04-201h 05What Would My Shrink Say?The Psychology of FOMO (Fear of Missing Out)Nick and Todd discuss the strange psychology of FOMO (Fear of Missing Out).
2020-04-1721 minWhat Would My Shrink Say?The Dangers of Mind ReadingNick and Todd discuss the dangers of mind reading.
2020-04-1024 min
Minds and MicsAn Expert Guide to Assertive Communication with Dr. Randy PatersonDr. Randy Paterson guides us through the ins and outs of assertive communication, explaining why it's essential for healthy, happy relationships in work, love, and life.Show NotesWhat is assertiveness?Common misconceptions about assertivenessThe 4 styles of communicationThe benefits of becoming more assertiveThe barriers to being assertive: the stress barrier; the social barrier; the belief barrierWhy itâs so hard to ask for what you really wantDemanding what we want vs informing people of what we wantDESO scriptsWhy itâs hard to say no to what you donât wantHow to handle confrontation wellStrategies for constructive confro...
2020-04-041h 02What Would My Shrink Say?Forgiving Yourself After MistakesNick and Todd tackle a reader question about how to forgive yourself after repeated mistakes.
2020-04-0320 min
Minds and MicsInsomnia Myths & Misconceptions with Dr. Daniel ErichsenNick and Daniel trade off describing their favorite myths and misconceptions about insomnia and sleep.Show Notes:Does everyone need 8 hours of sleep per night?Should I go to bed at the same time every night?The crucial difference between feeling tired and feeling sleepyIf Iâm not getting 8 hours of sleep, am I at risk for major health issues?Do I need to avoid blue light before bed?Do things cause insomnia or beliefs about things? See also: Nick's Complete Guide to InsomniaThe problem with sleep hygieneSleep is more about what you donât do than...
2020-03-2759 minWhat Would My Shrink Say?The Psychology of LonelinessNick and Todd discuss the psychology of loneliness.
2020-03-2717 minWhat Would My Shrink Say?How to Manage Your Coronavirus AnxietyNick and Todd discuss practical tips for managing anxiety related to the coronavirus / covid-19 outbreak.
2020-03-2026 min
Minds and MicsHypnosis Revealed with Traci SteinNick and Traci separate myth from reality on the topic of hypnosis and discuss what clinical hypnosis can actually be useful for.Show Notes:Common misconceptions about hypnosisWhat is hypnosis, exactly?Hypnosis vs Positive Visualization, Flow, and MindfulnessWhat does hypnosis actually feel like?What is a hypnotic trance? Everyday trancesFor Love of the GameSuggestibilityHypnosis and healthy behavior changeWhat is hypnosis especially useful for?Hypnosis for smoking cessationNickâs unconscious self-hypnotic inductionsHypnobirthingSelf-hypnosisHolly Forester-Miller â Surgery video (a bit graphic!)Self-hypnosis for confidence and public speakingAmerican Society of Clinical HypnosisTraci Steinâs self-hypnosis audio programsYou can follow...
2020-03-1657 min
Minds and MicsRethinking Addiction with Thomas HorvathNick and Tom discuss different ways of thinking about addiction and why it matters for tackling one of the world's most important challenges.Show Notes:Common misconceptions about addictionThe 3 fundamental addictive behaviorsAre addicts fundamentally different than non-addicts?Is addiction a habit?Addiction, loss of control, and the gun-to-the-head testHow important is self-control and willpower in overcoming addiction?Cravings, Urge Surfing (Alan Marlatt), and ConfidenceTransforming desireAddiction as a relationship, not a thing (Stanton Peele, Love and Addiction)Should we legalize and/or decriminalize recreational drugs?The worldâs first self-help books (Nichomachean Ethics)Association for Behavioral and Co...
2020-03-161h 16
Minds and MicsWhat Is Mindfulness, Really? with Daron LarsonNick and Daron discuss what mindfulness is exactly and how to incorporate more mindfulness into your own life (without sitting on a yoga mat repeating a mantra for hours).Show Notes:What is mindfulness?The trappings of mindfulnessMindfulness as exercise for your attentionMindfulness vs mindfulness meditationFormal vs ordinary mindfulnessMindfulness as attention managementGiuseppe's Italian restaurant Columbus OhioAre mindfulness apps overrated?Daronâs personal mindfulness practiceShinzen Young Daron's approach to attentional cross-trainingObstacles to starting a mindfulness practiceThe two muscles of mindfulnessâMindfulness is a no-lose game that feels like a no-win game.âThe spiritual aspects of mindfulnessYou ca...
2020-03-1657 minWhat Would My Shrink Say?Healthy Social Media UseNick tries to convince Todd that social media isn't completely evil by explaining his 3 Rules for Healthy Social Media Use.
2020-03-1325 min
The Deep Healing ProjectSpecial Guest Dr. Nick WignallSend us a textEpisode 80The Wellness Brothers talk to Dr. Nick Wignall about psychology things. Check out his website and articles on his website https://nickwignall.com/ . This is usually where the cultivated being gets all of their good ideas from. Dr. Nick has also written a book called Find Your Therapy. You can find his podcast here https://1001goodnights.com/category/podcast-episode/Some highlights from this podcast include:Lessons from Christmas movies-How the Grinch Stole Christmas-Charlie Brown Christmas-Rudolph the Red-nosed Reindeer-Die...
2019-12-2442 min
Rough Drafts by Cory MillerInterview: Dr. Nick Wignall on Self Care and How to Find the Right TherapistPsychologist Dr. Nick Wignall and I talk about self care, how to find a therapist and more.Â
https://nickwignall.com/about/
2019-10-2259 min