Shows
Only Human After AllNicki Williams: Nursing, Advocacy and Relentless HeartIn this inspiring episode, we meet Nicki Williams, a passionate and compassionate arrhythmia nurse specialist who opens up about her journey through cardiology, patient advocacy and life as a mum navigating serious health challenges at home. From supporting patients with complex heart rhythms and life-limiting conditions to her powerful volunteer work with POTS UK including a recent visit to Parliament, Nicki shares how listening, educating and empowering are at the heart of everything she does.
We explore how she turned early career rejection into a thriving vocation, why she’s aiming for a PhD and how her ex...
2025-06-2228 min
Happy Hormones Podcast#163 Overcoming Body Image Issues and Emotional Eating; With Amber RomaniukWhy do so many of us battle with body criticism, and what’s really driving those triggers? Is it society’s impossible standards? Childhood experiences? Or could it be something deeper—like our emotional relationship with food and self-worth?These questions hit close to home for countless women, but the answers aren’t always clear. To shed light on these often-overlooked struggles, I invited Amber Romaniuk, an emotional eating, digestive, and hormone expert with over 11 years of experience helping women achieve what she calls "food and body freedom."In this episode, we unpack the complex dynamics of emoti...
2025-03-2136 min
Diet Rebellion35: Nicki Williams - Happy Hormones for Life, helping women of all ages to rebalance their hormones.In this episode of Diet Rebellion, Joe Hoye chats with Nicki Williams, a hormone expert and nutritionist, about how women can naturally rebalance their hormones for better energy, metabolism, and overall health.They dive into the impact of diet, stress, and lifestyle on hormone health and share practical tips to feel your best at any age. Tune in to learn simple, sustainable strategies to support your body and break free from restrictive dieting!Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized...
2025-02-2541 min
Challenging Economic AssumptionsNicki Hutley | Evolution of Economic Perspectives within GovernmentsIn this episode, Gerry talks to Nicki Hutley, a highly experience economist, on the evolution of economic thinking specific to climate policy and cost-benefit analysis. They discuss the realities and limitations of economic definitions along with the efforts required to compliment government processes whilst trying to consult on climate policy.
Nicki Hutley is a highly experienced economist, with broad-based expertise in both macroeconomics and microeconomic policy, gained over more than three decades in financial and investment markets and in economic consulting. After many years in the corporate world, including most recently as a partner wi...
2025-01-1339 min
Love At First ScienceEpisode 70 Menopause Matters: Wisdom, Wellness, and Resilience with Nicki Williams🎙 "Menopause isn’t the end; it’s a new beginning." ✨
This episode of Love at First Science is a masterclass in embracing the power of life beyond menopause. Celest continues her deep dive with friend, hormonal expert and author Nicki Williams, exploring how to navigate menopause and post-menopause with resilience and grace.
In this episode, Nicki shares her personal journey through menopause and her groundbreaking EMBRACE protocol, covering:
Nutrition: Foods and strategies to support bones, heart health, and brain function.
Hormonal Balance: Insights into HRT, managing cortisol, and thyroid health.
Movement & Rest: The critical role of...
2025-01-1053 min
Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure37 | Unlocking the Power of Postmenopausal Health and Wellness with Nicki WilliamsWhat if life after menopause wasn't something to fear or dread but instead a vibrant, empowering chapter where you can genuinely thrive physically, mentally, and emotionally? What if your healthiest, most fulfilling, and even most pleasurable years were still ahead? Today's guest is here to help us reframe the narrative around post-menopause and unlock the potential of this next phase. This week, episode 37 of Pleasure in the Pause is about unlocking the power of postmenopausal health and wellness! Are you ready to awaken your sensuality and feel more empowered in your body? Access the F...
2024-12-1159 min
Optimal MetabolismEpisode 212- Your Feisty 4 Hormones and How To Balance Them at Any Age with Nicki WilliamsNicki Williams is a nutritional therapist and hormone expert who embarked on a personal healing journey after struggling with exhaustion, weight gain, and hormone imbalances in her early forties. She is the founder of Happy Hormones for Life and is the host of the Happy Hormones Podcast that features quick episodes with hormone hacks. Present day, Nicki guides women worldwide to heal confusing hormonal symptoms and live their happiest and healthiest lives. WHAT WE DISCUSSED: [4:56]- How a false diagnosis of depression led Nicki to discover the symptoms she was experiencing were actually a result of...
2024-12-1051 minLove At First ScienceEpisode 67 - Part 2 Hormonal Harmony - Thyroid and Oestrogen Explained with Nicki WilliamsIn the second part of this enlightening conversation, Nicki Williams and Celest dive into the final two "Feisty Four" hormones:
Thyroid: Known as the body's energy powerhouse, the thyroid affects every cell. Nicki explains common symptoms of low thyroid function, why standard tests often miss key issues, and how nutrition and stress management can support optimal thyroid health.
Oestrogen and Progesterone: Explore the delicate balance of these sex hormones, especially during perimenopause, and how lifestyle choices can help mitigate symptoms. Nicki shares the importance of phytoestrogens, stress management, and personalised approaches to hormone health.
The...
2024-12-0627 minLove At First ScienceEpisode 67 - Part 1 The Feisty Four Hormones - Understanding Cortisol and Insulin with Nicki WilliamsIn this episode, Celest welcomes Nicki Williams, award-winning nutritionist, author, and founder of Happy Hormones for Life. Nicki shares her personal journey through hormonal imbalances and how it inspired her to empower women with education about their health. Together, they delve into two of the "Feisty Four" hormones that have the biggest impact on women's health:
Cortisol: Learn how this stress hormone can dominate and disrupt other hormones, why modern life often keeps it elevated, and how simple "cave time" practices—like yoga, walks in nature, or even just quiet moments—can help restore balance.
Insul...
2024-11-2927 min
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife WomenCortisol, Stress, and Protecting Your Hormones as You Age with Nicki WilliamsHow much do you really think about aging, and what it means for your body, and particularly for your hormones?I think so often we take it for granted that we’re getting older, but don’t always realize how much we can do to make this midlife phase life easier, healthier, and more comfortable as we go through the inevitable changes that come with perimenopause and menopause.But there actually is a LOT we can do, not just to improve our quality of life right now, but to keep our body strong and healthy for...
2024-11-2542 min
It's HERTIME with Cody SandersThe Secrets To Aging Gracefully with Nicki Williams EP263Send us a textOn today's episode, Cody has invited guest Nicki Williams to the conversation about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness, on the other hand, is like the cherry on top. As we age, preserving and...
2024-09-2444 min
The Health Fix PodcastEp 499: An Insider Look at Life After Menopause With Nicki WilliamsFeeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40's, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nutritionist, author, speaker, host of the Happy Hormones Podcast and a leading expert in women's health, hormones and aging. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones and reclaim their health. In this...
2024-09-0756 minThe Health Fix PodcastEp 499: An Insider Look at Life After Menopause With Nicki WilliamsFeeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40's, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nutritionist, author, speaker, host of the Happy Hormones Podcast and a leading expert in women's health, hormones and aging. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones and reclaim their health. In this...
2024-09-0756 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 150: Unveiling Sales Psychology Secrets with Nicki KrawczykAre you tired of live launching and unpredictable results? Discover how Nicki Krawczyk's Circuit Sales System can revolutionize your business. Join us as we explore sales psychology, evergreen funnels, and live launching. Nicki offers a fresh perspective that's bound to provide game-changing insights. Key points in this episode: Understanding human behavior and psychology in sales to effectively market and sell your products or services Learning how to generate excitement and achieve high conversion rates without live launching Identifying when potential customers are ready to buy...
2024-08-1547 min
The Midlife MentorsHappy Hormones: Interview with expert Nicki WilliamsSend us a textIn this episode we talk to nutritionist and hormone expert Nicki Williams about the “Feisty Four” hormones that are crucial for women at midlife as they navigate peri-menopause and menopause.Nicki talks us through her personal journey where her own symptoms and research inspired her to leave the corporate world to study nutrition and hormones so that she could help empower other women.We talk about HRT, the importance of estrogen, cortisol, thyroid and insulin (and the relationship between them), getting effective hormone tests, and the lifestyle adjustments we can...
2024-07-2840 min
Business ConfessionsDouble-Digit ROAS: Marketing Expert | Nicki Sciberras#018: Nicki's fascination with the digital world began as she delved into the intricacies of testing and optimizing marketing campaigns. Through her experiences, she realized that success wasn't a stroke of luck but the result of meticulous testing and optimization efforts. Her passion for helping brands grow and scale using SEO and paid ads led her to rebrand her business to the digital exchange. Nicki's emphasis on the importance of organic traffic through search engine optimization resonates deeply, as she advocates for a solid foundation before delving into paid advertising. Her insights into the nuances of website conversion rates...
2024-03-2743 min
The International Schools NetworkEp 54: Women in Leadership: Nicki Williams, Director of Charter Schools TaleemIn this first interview, we speak to Nicki Williams, Director of Charter Schools at Taaleem, Nicki is an open and inspiring guest, talking about her journey through leadership, the successes and challenges she has faced throughout. Key themes:The journey from classroom teacher to Director of Charter Schools Taaleem.Memorable successes.Challenges, from imposter syndrome to work-life balance.Perceptions of female leaders and the unique offering female leaders contribute.Advice for aspiring female leaders.
2024-03-0627 min
Tough Girl PodcastNicki Bass - Host of The Everyday Adventure Podcast, Army Veteran turned Resilience Consultant. How to build resilience through adventure and thrive outside your comfort zone.Nicki Bass is a Business Psychologist, Army Veteran and host of The Everyday Adventure Podcast. Having always loved the thrill of adventure sports and having served around the world, she has first-hand experience of how being taken outside of your comfort zone can dramatically improve your ability to face life's challenges. Currently studying for a Doctorate in Occupational Psychology, this experience gives her a unique insight into how resilience theory and practice align. On leaving the Army in 2017 she set up her own consultancy, Resilience at Work, using the principles of adventurous training to help professionals to build their...
2023-08-0441 min
Queen RadioNicki Tea Party Part 1 • Episode 1September 11th 2022: Nicki Minaj holds a Tea Party & Clears the air about Queen Mix of Super Freaky Girl, Featuring Malibu Mitch, JT, Bia, Katie Got Bandz Presented By Amazon Amp & ThatBarbDre
PART 1
Nicki CLEARS the air about Queen Mix ft Malibu Mitch, JT, Akbar V, Bia, & Katie Got Bands
TIMESTAMPS
0:00 Nicki Minaj “Hi Opps”
2:22 Onika Tanya NEVER needs backing from ANYONE
4:29 Nicki Giving Money out on Twitter
6:00 Nicki Starts with a Prayer
7:55 Nicki has sat back while people Try to erase her
10:00 PapaBear being Slick
11:27 “I know the rap girls are SOAKED rn”
12:48 Nicki talks about being grateful for her Idols ev...
2022-09-1153 min
Meera's Menopause PodcastMENOPAUSAL HORMONAL IMBALANCES | NICKI WILLIAMS & MEERA BHOGALMeera is joined by Nutritionist, Menopause and Hormone Expert, Nicki Williams, to break down the hormonal imbalances we experience during Menopause.
Why do hormone imbalances happen during menopause?
What are the most common imbalances and their symptoms?
How can we rebalance our hormones?
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Instagram: @happyhormonesforlife
Find Nicki: https://happyhormonesforlife.com/
2022-08-2135 min
The Menopause SistersNicki Williams: Stress, Nutrition, Exercise & Connection - a holistic approachDr Claire & Caroline talk to Nicki Williams award winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is thefounder of Happy Hormones for Life. Her book It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc covers everything from oestrogen, cortisol, thyroid and insulin to the liver and gut as well as diet and lifestyle. After failing to find any medical help for her health issues herself in her early 40’s, Nicki discovered that she could turn thin...
2022-07-1739 min
Kindled Podcast | Truth and Grace, BoldlyAnyone Can Homeschool | Nicki Truesdell | Ep. 187The decision to homeschool your child can be a daunting one, but it doesn’t have to be. Anyone can homeschool their child – you don’t need to have a teaching background or experience. With the right resources and support, you can create a successful homeschooling environment for your child.
Post-covid, homeschooling has exploded. If you're considering switching or need a boost to keep going, you'll find this episode very uplifting and encouraging. Nicki shares her story of homeschooling her five children through many different and difficult seasons including being a single mom, a single working mom and a...
2022-05-2359 min
The Equality ConversationRegain control of your hormones with Nicki WilliamsOur focus for this Season is the 4 M’s which are Monthlies, Miscarriage, Maternity and Menopause, and how these can affect women at work. I’ll be talking to some incredible women and experts from around the world to share their real-life stories, advice and tips, to inspire you in your career. It is my absolute pleasure to welcome Nicki Williams as my guest today. Nicki is an award-winning nutritionist, author, speaker, women’s health expert and founder of her business, Happy Hormones for Life. Having been a client of Nicki’s in the past, I’m delighted s...
2021-12-2034 min
Magnificent MidlifeUnderstanding our many hormones with Nicki Williams #89Nicki Williams is a nutritionist, author, speaker, and women's health expert. She's the author of the excellent book, It's Not You, It's Your Hormones. We often focus mainly on our sex hormones, but there are lots more to consider, especially in midlife. We talk about: How Nicki first got interested in hormones How unprepared she was for the changes of perimenopause Why we need to consider more hormones than just our sex hormones in midlife and beyond – we have over 100 hormones! The Feisty Four hormones that can cause us most trouble: cortisol, thyroid, insulin and estrogen The importance of...
2021-11-0954 min
HealthilyManaging Menopause with Nicki WilliamsHappily, the peri-menopause and menopause is now big news, and there has been a real shift in attitude towards talking about, and supporting women though, this life stage. Over my 20 years or so working in the health and nutrition industry, I’ve seen a massive increase in interest in the menopause, and there are now many practitioners, from doctors, nutritionists, life coaches, and more, who are making it their business to work in this field. I’ve always worked with a predominantly female client base, so supporting women as they transition through the peri-menopause and into menopause (and...
2021-08-0556 min
Learning That SticksWith Nicki Davey of Saltbox Training & EventsHow can you use Nature to help your learning stick? And what role could a Wolf-pack have on trust, teamwork and leadership?
Nicki's knowledge, expertise and passion shines a light on how easy it is to incorporate Nature in your learning programmes. With countless practical ideas (even if you are stuck in the Training room!) , powerful metaphors and research that shows the real impact nature can have on the quality of learning, there are rich resources for any form of learning here.
www.salt-box.co.uk/resources
https://www.linkedin.com/in/nickidavey
2021-06-1033 min
Aging in Style with Lori Williams043. Explaining Music Therapy for Seniors With DementiaMusic is popular for people of all ages, even seniors.
For those with dementia, music has the power to stimulate memories of the past and ease their troubled minds. Some may even be able to play the piano though they’ve lost the ability to speak.Dr. Nicki Cohen is an expert music therapist who began her career in 1978, when the specialty was still relatively new. She explains how music therapy is used to connect with clients with memory impairments such as dementia.
Musical experiences help with long-term memory even for those who have trouble havi...
2021-05-1429 minHappy Hormones Podcast#66 Has Your Sex Drive Gone AWOL? Top Tips To Boost Low LibidoSensitive topic this week. I'm talking about low sex drive and libido especially after 40.It's something we don't often discuss, but so many women experience, especially during peri-menopause and beyond. Some of the women I speak to say it's the LAST thing on their to-do list! They are often too exhausted, or just can’t get in the mood. Or it could be too painful due to vaginal dryness. Of course sex isn’t compulsory as you get older, and many women are happy not to worry about it anymore. But it can really be a...
2021-02-1211 minHappy Hormones Podcast#65 Nutrition for Menopause; Forget Perfection, Find Balance - with Nicola MooreNicola Moore is a nutritionist and female health expert (and one of my lecturers at Nutrition college!).It was great to catch up with her and talk about the importance of nutrition for women going through midlife. But also the importance of not being perfect. Not striving for perfection, but for balance instead.She shares some great tips that can make a big difference to how you feel. Learn more about her here; https://nicola-moore.comIf you'd like help with your menopause, hormones or health, do get in touch; www.happyhormonesforlife.com...
2021-02-0544 minHappy Hormones Podcast#64 What is CBD Oil And What Can It Help With - Dr Elisabeth PhilippsDr. Elisabeth Philipps is a clinical neuroscientist and functional medicine practitioner, specializing in phytocannabinoids. I caught up with her to find out more about our endocannabinoid system and how CBD oil can help with sleep, mood, anxiety and pain. Check out one of the brands she recommends (FourFivecbd) over at the Natural Dipensary (use code NWJ010 for a 10% discount); https://naturaldispensary.co.uk/?query=&brand_cid=1313&brand_name=fourfivecbd&search=full&view_more=no&logged_in=no&page=0
2021-01-2929 minHappy Hormones Podcast#63 What is 'NEAT' and why it can help boost your metabolismWe know that exercise is crucial to overall health and wellbeing, as well as a vital piece of any weight loss protocol (although not as vital as your diet!).But what if I told you that one of the most effective ways to lose weight is to NOT exercise? I don’t mean sit on the sofa all day. I’m talking about something called ‘Non Exercise Activity Thermogenesis’ – luckily they decided to shorten it to NEAT!Find out what it is and how to do more of it!Resources; * Linda Stephens 5 min Bathroom B...
2021-01-2208 minHappy Hormones Podcast#62 How To Make Sure Your Vegan Diet Is HealthyWhether your reasons for being vegan are ethical, environmental or health related, eating more plant based foods is a no-brainer. But I do worry that many vegans don’t have all the information they need to make sure they are getting the nutrients they need.Here are my top tips to make sure your vegan diet is as healthy as possible.Check out my favourite supplements here; https://happyhormonesforlife.com/shop-nowAnd here's the Food4Health vegan guide; https://www.anhinternational.org/resources/documents/food4health-vegan-guide/?fbclid=IwAR3WXd9O80hWpEhMWzEBr1aTTy_DQYsaMByryMAqKtiLgOiU_APrU4_fqMo
2021-01-1509 minHappy Hormones Podcast#61 Is Counting Calories The Best Way To Lose Weight?At this time of year you may be tempted by the many weight loss or slimming programmes that are being marketed to us constantly.Many of them are STILL basing their programmes on counting calories. The 'calorie myth' remains one of the most obsessive and long lasting beliefs around food and weight loss. But I'm saying let's DITCH it once and for all!Here's why calorie counting is not the best way to lose weight, and what to do instead.If you need help with your hormones, weight or health, do contact us at...
2021-01-0812 minHappy Hormones Podcast#60 Client Story; How Katie Got Her Health Back and Launched Her Own BusinessKatie Walton came to us last year in need of help. She wasn't sleeping, she had brain fog, anxiety, low mood and fatigue. She also had joint pains and headaches and had no idea what was going on. And she was gaining weight, which as a personal trainer was very worrying for her! We ran a series of tests on her, including hormones, gut, bloods and DNA, and from that we found that she had imbalances in her cortisol, oestrogen and progesterone. And coffee and gluten (2 things that were a big part of her diet) were a big...
2021-01-0110 min
Becoming MenopoisedBecoming Menopoised with Nicki Williams: It's Not You, it's Your Hormones - How Menopause Affects Your Body and Mind.Nicki Williams is a pioneer in busting taboos around menopause. As an award winning nutritionist, author and speaker, Nicki has changed the way we talk about hormones and nutrition, to help women of all ages to reclaim their health and feel better than ever. Something so needed for anyone entering peri/menopause.
After failing to find any medical help for her health issues herself in her early 40’s, Nicki discovered that she could turn things around using diet, lifestyle and natural supplements. This led her to founding Happy Hormones for Life, where she and he...
2020-12-2222 minHappy Hormones Podcast#59 How To Have A Healthy Christmas (within reason!)It's a time to relax and reward yourself (especially after this year!), so is it even possible to have a healthy Christmas?Your hormones can take a battering over the Christmas period. BUT if you are bit savvy, there are some ways you can avoid the big carb pile up, have a more healthy Christmas and not have a mountain to climb in January!And if you do need help with your hormones or health come January, do contact us for a free call to see how best we can help; www.happyhormonesforlife.com...
2020-12-1807 minHappy Hormones Podcast#58 It’s Time To Break The Taboo About Vaginal Dryness and Painful SexThis week I'm addressing one of the most common (and yet least spoken about) symptoms of menopause; vaginal dryness.Jane Lewis suffered so badly from this condition, officially called Genitourinary Syndrome of Menopause (catchy!), that she wrote a book about it. I caught up with her to find out her story.
2020-12-1023 minHappy Hormones Podcast#57 Why Snacking Is Not So Good For You After AllWhy snacking is not so good for you after all!We’ve been told for years that eating 'little and often' is a good way to eat – to boost your metabolism, lose weight and balance your blood sugar. Turns out that it actually does the opposite!Constant snacking between meals can be a disaster for your health (especially if you're going through menopause!). Watch to find out more and what you should do instead.As always, contact us if you need help with your health or hormones; www.happyhormonesforlife.com/contact
2020-12-0409 minHappy Hormones Podcast#56 The Magic of Magnesium; How To Make Sure You're Getting The BenefitsIf you're over 40, stressed or tired (I"m going to guess that's most of us!), then I'm going to suggest that magnesium could be your new best friend.I struggle myself when I don't get enough magnesium. Especially at night, I can feel my legs twitching, my muscles stiffen and I find it hard to switch off.That could be because it's known as the 'relaxation mineral', but not only does it help your muscles relax, it also has a huge role to play in regulating your hormones. In fact magnesium has over 300 jobs...
2020-12-0307 minHappy Hormones Podcast#55 How To Choose The Best Foods For Hormone BalanceWe know food has a huge impact on our hormones. And that there is no 'one size fits all' diet. But there are some key nutrients your main Feisty 4 hormones need to function properly. Listen to today's episode for details.If you'd like to know what your hormones are really up to, contact us to find out more about our testing packages; www.happyhormonesforlife.com/contact
2020-11-2009 minHappy Hormones Podcast#54 How To Avoid Burnout And Find Harmony - with Dawn BreslinWith the world seeming a little crazy right now, endless juggling and responsibilities, it can be easy to burnout.Through her work as TV and radio presenter, best-selling Hay House author, inspirational keynote speaker and media consultant for some of the world's leading brands, Dawn Breslin has inspired thousands of individuals to heal, re-energize and transform their lives.I caught up with her to ask her about her own story and to share her tips for finding some harmony in these turbulent times.Find out more about Dawn at www.dawnbreslin.com
2020-11-1244 minHappy Hormones Podcast#53 How to Balance Cortisol Levels With More Self Care2020 has certainly been a year to test our cortisol levels. With all the chaos, uncertainty and emotions this year has brought us, stress and mental health issues have gone through the roof.So if ever there was a time to prioritise balancing cortisol levels and managing our stress, it's NOW!The good news is that if you commit to some self care practices, it's easy (and free!).Check out my top 10 self care tips for balancing your cortisol levels.Contact us if you need help with your hormones (including cortisol) at www.happyhormonesforlife...
2020-11-0408 minHappy Hormones Podcast#52 Which Herbal Remedies for Menopause are worth tryingIf you’re looking for an alternative to HRT, then you may want to explore herbal remedies for menopause symptoms such as hot flushes, night sweats, mood swings, anxiety, insomnia and more..Many women will be offered HRT as the only option to manage their symptoms. But if you can’t take HRT or don’t want to go down that route, there are many other ways to balance your hormones that you may want to explore.As well as managing your diet, exercising smarter and minimising exposure to xenoestrogenic chemicals, there are many supplements and herbs that you ca...
2020-10-2908 minHappy Hormones Podcast#51 Osteoporosis; Causes, Risk Factors & Natural ApproachesThe stats for osteoporosis are scary – worldwide 1 in 3 women over 50 will suffer an osteoporotic fracture (1 in 5 for men). Over 60% of fractures occur in women, usually in the hip, ankle or wrist.Clearly menopause is a time of increased risk due to the hormone changes. But there are lots of other causes and risk factors involved and a host of natural approaches you can take to minimise your risk.If you’re at risk from the factors in this video, do go to your Doctor and ask for a Dexa scan. Or talk to us about a diet...
2020-10-2309 minHappy Hormones Podcast#50 Menopause; what you need to know (and aren't often told)There is a LOT of information out there now (thankfully!) about menopause. The internet is a great tool, believe me I’m grateful for it to share my message and my business, but it’s also SO full of information that it can be massively overwhelming and confusing.So here’s my quick summary of some of the things you need to know to bust some myths and clear some of the confusion.If you need help with your menopause journey, please contact us for a free call; www.happyhormonesforlife.com/contact
2020-10-1507 minHappy Hormones Podcast#49 Why gut health and stool tests can be the key to optimal health - with Louise JoyceHow much do we know about our gut? Louise Joyce, Director at Invivo Healthcare knows a LOT! She heads up the lab that we use to get stool tests done for many of our clients who have;- unresolved digestive issues (bloating, constipation, diarrhoea, gas, pain)- unresolved symptoms including fatigue, mood swings, depression, anxiety, headaches/migraines, joint pain, weight gain and moreLouise explains the reason we look in to the gut for answers is that it's inter-connected with every part of the body. How the gut and microbiome is working can...
2020-10-0927 minHappy Hormones Podcast#48 16 Of The Most Nutritious SuperfoodsThe 'superfoods' market has exploded these last few years. Completely unheard of, some of these products are now household names!Some of them are little nutrient powerhouses.Here are some of my favourites and what they can do for your health (and hormones).Contact us if you'd like to discuss how we could help with your hormones or other health issues; www.happyhormonesforlife.com/contact
2020-10-0208 minHappy Hormones Podcast#47 Are You Deficient In These Vital Vitamins And Minerals?Just as we need air and water, we all know that our bodies need vitamins and minerals to function properly. They are the essential micronutrients your body needs to build, repair, grow, heal, protect, support and regulate almost every single function, including your hormones!Trouble is, finding the right balance is not always easy and deficiencies are common. Especially as we get older.Here are 6 of the most common deficiencies we find in women.Contact us if you'd like more info on our testing packages; www.happyhormonesforlife.com/contact
2020-09-2410 minHappy Hormones Podcast#46 Why These Organic Foods Are Worth Investing InOrganic foods are often more expensive. If you're health conscious, it can be a tricky choice. Is it worth spending the extra money?If you're worried about pesticide exposure (and you should be), then the answer is yes, but there are some foods that are worse than others.Here are my top 10 foods to always try to buy organic where possible.Contact us if you'd like any help with your hormones or other health issues; www.happyhormonesforlife.com/contact
2020-09-1708 minHappy Hormones Podcast#45 Migraines; Common Triggers and Natural ApproachesIf you suffer from migraines, you don't need to be told how debilitating they are. More common in women, there are many underlying factors behind migraines. But if you can identify (and avoid) the triggers and support your health naturally, you may be able to see significant improvements.Contact us if you'd like further help with your migraines (or hormones); www.happyhormonesforlife.com/contact
2020-09-1009 minHappy Hormones Podcast#44 Why MUTU System is one of the best exercise programmes for women - with Wendy PowellIn this week's episode, I’m chatting to Wendy Powell. I’ve known Wendy since I first heard her speak on stage about her ground breaking programme MUTU system, and then had to go buy it immediately. Since then, I’ve been using it weekly, and absolutely love it. So I had to have Wendy on the podcast to explain why she came up with it and why over 68,000 women have already been through it. I love Wendy’s mission to get us all thinking of our bodies differently and particularly to stop the shame around how we s...
2020-09-0428 minHappy Hormones Podcast#43 Issue 5 of the Happy Hormones magazine; Jenny Eclair, Janey Lee Grace & much more!In this podcast, I'm highlighting what's in Issue 5 of the Happy Hormones magazine, including;* Comedian and author Jenny Eclair talking about her hilarious new book ‘Older and Wider’.* Radio 2 presenter, author and 'Imperfectly Natural' Janey Lee Grace talks about her decision to ditch the booze and embrace an alcohol-free lifestyle. * Sleep expert, Dr Nerina Ramlakhan talks to us about her own personal battles with insomnia and mental health issues, and shares her top 5 tips to sleep better.* Nutritionist Le’Nise Brothers breaks the taboo around fibroids, and how black women are disproportionately affected. * Laura Willis...
2020-08-2609 minHappy Hormones Podcast#42 Why you need to focus on your Blood Sugar if you want to feel goodMost of us know that if you can balance your blood sugar you’re going to be healthier.But how does that work? And what's it got to do with your hormones?Well a lot! If your blood sugar is out of balance the whole system is affected, and this can cause all sorts of symptoms including fatigue, mood swings, period issues, sex drive, weight gain & sleep!In this episode, I explain why you need to focus on your blood sugar if you want to feel good.Contact me if you'd like to ge...
2020-08-2009 minHappy Hormones Podcast#41 Recommended Books That Will Educate and EntertainIf you're looking for hormone related books that are educational but also easy to read and super practical, then I've got 4 brilliant recommendations for you! Listen for more on;1/ The Stress Solution by Dr Chatterjee2/ Older and Wider by Jenny Eclair 3/ Notes on a nervous planet by Matt Haig4/ Fix Your Period by Nicole Jardim - The Period GirlAnd I'm already assuming you've got my book (??!!); It's not you, it's your hormones.www.happyhormonesforlife.com/book-infoHappy reading!
2020-08-1307 minHappy Hormones Podcast#40 Working Better With The Menopause with Karen SkidmoreKaren Skidmore is a business coach and author, teaching business owners about True Profit, combining being-ness and doing-ness so you can play a bigger game without burning out.She also talks about the impact menopause can have on our work, so I was all ears on this one! I loved chatting to Karen about how to respect and work with the ebb and flow of our cycles and our energy so that we can be productive without the crash and burn that be the result of pushing too hard.Check out her work at...
2020-08-0741 minHappy Hormones Podcast#39 The Best Supplements For Women Over 40If you're a woman over 40, it's likely that you're going to need to supplement your diet with a few key nutrients (for reasons I explain in the video!). While there's no 'one size fits all' with supplements, there are some basic nutrients that we all need. Find out my top 5 in this episode.If you want to try them, you can buy them here; www.happyhormonesforlife.com/shop-now(Please consult with your Dr if you're on medication or have a health condition).
2020-07-3109 minHappy Hormones Podcast#38 5 Top Tips On How To Sleep Better, with Dr NerinaDr Nerina Ramlakhan is a neuroscientist, physiologist and 3 times best selling author and expert on sleep.In our chat, she is very open about her own battles with insomnia and anxiety, and she shares the essential tool kit that she has created after 30 years of helping herself and others. Hope you find it helpful if your sleep is suffering.Contact us for more information on how we can support you if you're struggling with sleep issues or any other health issues; www.happyhormonesforlife.com/contact
2020-07-2110 minHappy Hormones Podcast#37 How to improve joint pain as you get olderAre you creaking and cracking?You may be one of the estimated 7/10 women over 35 that suffer from joint pain!There are many physical causes of joint pain as you get older - wear & tear, posture, injury etc, butthere are also many factors that are biochemical that your daily life can have a big impact on.Listen and find my top natural solutions to improving joint pain and inflammation.If you'd like to find out more about our health tests, please contact us at support@happyhormonesforlife.com
2020-07-1609 minHappy Hormones Podcast#36 Why Healthy Fats Are So Good For Your Hormones (and Your Waistline!)Eating fat has been demonised for decades, but science shows that healthy fats are essential for every cell in the body, and especially for your hormones!Find out what fats to eat more of, and which fats to avoid. If you need help with your hormones, contact us for a free Discovery Call; www.happyhormonesforlife.com/contact
2020-07-0909 minHappy Hormones Podcast#35 How to ditch the booze and enjoy an alcohol free lifestyle - with Janey Lee GraceHave you stopped drinking alcohol? Or thought about going alcohol free? Well Janey Lee Grace went ahead and ditched the booze two and a half years ago, and has never felt better. Here's what she had to say about her experience and why she has set up The Sober Club to support others. www.thesoberclub.com
2020-07-0241 minHappy Hormones Podcast#34 Six Surprising Health Benefits Of Mindful Eating (And How To Get Started)Do you eat mindfully, or do you bolt your food down without much thought? While we have been so focused on WHAT we are eating, we have rarely questioned HOW we are eating. Growing research is now showing that our attitudes and habits around how we eat are just as important as what we’re putting in our mouths. Here are 6 surprising health benefits of mindful eating and how to get started.And here's a great mindful eating meditation from Andrea Hosfeld to get you started; https://happyhormonesforlife.com/mindful-eating-meditation
2020-06-2610 min
A Different TruthWhat To Do: A Conversation with Sanford and Anastasia WilliamsJoin our conversation with Sanford and Anastasia Williams as we hear about their experiences and discuss how we move forward.
2020-06-252h 01Happy Hormones Podcast#33 Gut Health And Your Hormones; 11 Ways to Improve Your DigestionWhen I started studying hormones back in the day, I didn’t think I’d also have to talk about poo!But working with women's hormones week in week out, we see gut and digestive issues in 80% of our clients.That's because there's an inextricable link between hormone health and your gut function - happy gut, happy hormones!Find out my top 11 tips on how to support your gut so you have happier hormones.If you'd like help with your gut (or hormone) issues, contact us for a free discovery call to see if we can...
2020-06-1808 minHappy Hormones Podcast#32 Are You Shining Offline? How to Improve Your Digital Wellbeing.If you feel a constant pull to your smart phone or tablet to check on emails or messages, or you're constantly distracted by your emails or notifications when you could be doing focussed work, this interview with Laura Willis is one to watch!Not only is Laura my sister-in-law, but she's also the founder of Shine Offline, helping people to improve their digital wellbeing so that it has a positive and sustainable impact in this 'switched on' world!Laura talks about the growing impact of tech on our mental health and performance, and shares her 5 tips on how...
2020-06-0839 minHappy Hormones Podcast#31 Do you have an under-active Thyroid?Do you know if your thyroid is working well? There are many of us with undiagnosed thyroid issues, whether it's auto-immune related or we're just sub-optimal, sub-clinical or borderline on our test results. In this episode I talk about the causes of Hypothyroidism and 9 ways to support your thyroid naturally. Do contact us if you suspect you might have a thyroid issue, we can book in a free call and discuss your options; www.happyhormonesforlife.com/contact
2020-05-2611 minHappy Hormones Podcast#30 How To Use Soft Power to Create Impact Without Burnout - With Joanna MartinJoanna Martin is an inspirational force for women everywhere! Here she explains why she started her community of grassroots women leaders. The One of Many programmes are designed by women, for women, and it’s a completely holistic approach. Rather than focusing on one aspect of your life (like your leadership at work) it supports you to handle challenges, uncertainty and setbacks in any area of your life – from relationships to finances to health. It allows you to handle the day to day without losing sight of the big picture. It’s how they’re supporting thousands of women, handling the curr...
2020-05-2026 minHappy Hormones Podcast#29 What is Gluten And Should You Be Avoiding It?Everyone seems to be gluten free these days. But is gluten all bad? How do we know it might be a problem and should we be avoiding it completely? In Coeliac Awareness Week, I look at what gluten is, the different conditions it can cause and how best to know if it's a problem for you.Check out our gluten free online programme; www.happyhormonesforlife.com/30days
2020-05-1408 minHappy Hormones Podcast#28 What's The Best Exercise For Your Hormones?Exercise is vital for hormone balance, as it has been shown to reduce stress levels and also improve your insulin function.But there are a lot of myths out there about exercise. Especially for women who have to look after their hormones!Yoga with Adrienne https://www.youtube.com/user/yogawithadrieneand MUTU system https://www.happyhormonesforlife.com/mutu-system are two of my favourite online resources.
2020-05-0608 minHappy Hormones Podcast#27 Could Vitamin D Supplements Help In The Fight Against COVID-19?Vitamin D supplementation has been shown to help with other viruses such as the flu, so while we wait for more evidence on this Covid 19 virus, why don't we try it as a mainline treatment anyway based on the fact that it's fairly cheap, safe and available immediately? We should at least ram home the message that everyone needs to be supplementing to make sure they have optimal levels.
2020-04-3009 minHappy Hormones Podcast#26 How To Stop Eating & Drinking Your Way Through LockdownAre you eating and drinking your way through this lockdown?While we might be jumping around with Joe Wicks or doing online yoga classes, most of us are admitting we’re eating too much, and drinking more alcohol than normal.Most of us can get away with it for a while. But I’m hearing a lot of women say they’re worried about the impact on their health and their hormones, and the thought of getting back into their jeans or work clothes after all this is too much!I'm right there with you. Trying to keep a...
2020-04-2309 minHappy Hormones Podcast#25 Client Story - How Celine Went From 'On The Floor' To Feeling Back In ControlToday I’m chatting with one of our clients Celine Hooper, who signed up for our hormone testing package last year.She happily agreed to tell us her transformative story - from feeling 'on the floor' to being back in control, in the hope of inspiring other women to seek help and improve their health too.I loved hearing about her journey. Hope you’re inspired by it too.If you'd like to learn more about how you can get help, do get in touch at www.happyhormonesforlife.com/contact
2020-04-1615 minHappy Hormones Podcast#24 The Cortisol Connection - How to Stop Stress Messing With Your Hormones & Immune SystemCortisol is our main stress hormone, and it's a life-saver when we're in danger. However it can also have a hugely negative impact on the rest of our body if we don't manage it.And these days with ever increasing levels of stress in our lives, it's more important than ever to manage our cortisol levels. It can mess up our hormones (especially through perimenopause!), digestion, brain function, energy levels, mood, sex drive and importantly it can weaken our immune systems at a time when we need them to be strong. Find out how to manage your stress...
2020-04-1010 minHappy Hormones Podcast#23 Are You Oestrogen Dominant? How To Rebalance Naturally.Are you oestrogen dominant?Many women, even if they are menopausal, are experiencing an imbalance in the ratio of oestrogen and progesterone, which can lead to symptoms of PMS, heavy periods, bloating, water retention, breast tenderness, headaches or weight gain.Find out the potential causes and my natural tips on how to rebalance. As always, if you need testing or personal help, do get in touch; www.happyhormonesforlife.com/contact
2020-04-0210 minHappy Hormones Podcast#22 How to Boost Your Immune SystemYour immune system is crazy busy on a daily basis protecting you against microbes and toxins!It needs a whole array of nutrients to be able to do that effectively for you. In this episode, I am focusing on how to naturally support your immune system. I cover;- What to eat to support your immune system- What supplements to take to improve your immune response- The importance of your gut and hormone health- Simple lifestyle tweaks to support you
2020-03-2613 minHappy Hormones Podcast#21 Are You Feeling TATT? 5 Tips to Boost Your EnergyIf you're feeling TATT (tired all the time), it could be due to many different reasons, including lack of sleep, stress, hormone imbalance, menopause, nutrient deficiencies, gut health or underlying health issues.Watch for my 5 tips to stop feeling so tired!
2020-03-2010 minHappy Hormones Podcast#20 Are you struggling with your sleep? Get my top 10 Sleeping TipsAre you sleeping well?Sleep can be very elusive during peri-menopause and beyond, or if you're particularly stressed.It's so important to try and get sorted. Not only for your energy, mood, brain function and sanity, but also for your long term heatlh.I've got 10 sleeping tips for you in today's video, but if you've tried them all and still not sleeping, do get in touch and we can try and get to the root cause.www.happyhormonesforlife.com/contact
2020-03-1409 min
Strictly Homicide PodcastEpisode 29 - Rushed Execution Series Part VII - Kenneth WilliamsEpisode 29 - Rushed Execution Series Part VII - Kenneth WilliamsPart VII of the rushed execution series covers the case of Kenneth Williams. Promos fromMurder and SuchSomethings Not RightWriting About CrimeSources https://www.findagrave.com/memorial/10403878/dominique-nicole-hurd2/11/2020 FROZEN IN TIME: Family, friends recall 'Nicky' Hurd's life https://www.pbcommercial.com/news/20170422/frozen-in-time-family-friends-recall-nicky-hurds-life From appeal records: https://ecf.ca8.uscourts.gov/opndir/10/07/091062P.pdfhttps://arktimes.com/arkansas-blog/2017/11/13/death-in-arkansas-the-botched-execution-of-kenneth-williams-and-the-fallout-or-lack-of-ithttps://www.news-leader.com/story/news/local/ozarks/2017/04/27/eve-execution-ozarks-family-meets-killers-daughter/100970828/...
2020-03-1440 minHappy Hormones Podcast#19 Endometriosis; Natural Solutions That Can Really HelpEndometriosis is a condition that is way more common that we are led to believe. There are an estimated 1 in 10 women of reproductive age that are thought to be suffering from this condition.The problem is that many women are undiagnosed, or have to wait years for a proper diagnosis, often only recognised if they have problems conceiving (it's one of the top causes of infertility).The good news is that there are lots of natural solutions that can really help.
2020-03-0608 minHappy Hormones Podcast#18 Two Menopause Supplements That Are Credible HRT AlternativesIt's hard to find supplements to help with menopause symptoms that you can trust and that are effective. For many women who don't want to or can't take HRT, here are 2 well researched evidence based menopause supplements that we have great results with in clinic.You can get more information on them here; http://happyhormonesforlife.com/shop-now
2020-02-2806 minHappy Hormones Podcast#17 The Hormone Clash; menopause and adolescence - Interview with Cai GrahamToday I’m chatting with parenting expert and author Cai Graham. Cai has extensive experience with working with both parents and children, especially teenagers, helping with the conflict and issues that can arise during these formative years.We talk particularly about the potential clash of hormones when the mum is going through menopause as the kids are navigating adolescence!
2020-02-1926 minHappy Hormones Podcast#16 Happy Hormones Client Story - Interview with Marion DavisIn this episode, I’m chatting with one of our clients Marion Davis, who signed up for our testing and 30 day online course last year. She happily agreed to tell us her story, in the hope of inspiring other women to seek help and improve their health.She really inspired me with her positive attitude. Hope you’re inspired too.
2020-02-0910 minHappy Hormones Podcast#15 PMS - natural solutions to end the monthly miseryRoughly half of women still menstruating will suffer some kind of PMS symptoms during their cycle, including mood issues, bloating, cravings, fatigue and depression. This can happen any time from puberty up to final menopause, but it's very common during the peri-menopause. But just because it's common does not mean you have to put up with it! There are many natural solutions to PMS that you can try.
2020-02-0913 minHappy Hormones Podcast#14 Which are more healthy? Juices or Smoothies?You have probably been advised to drink fresh fruit juices and smoothies. But which of the two is better for you? In this episode, I set out the advantages and disadvantages of each and how to make your juice or smoothie perfect for you.
2020-02-0909 minHappy Hormones Podcast#13 Why period problems are NOT normal - Interview with Nicole JardimIn this interview, Nicole talks about why and how she became known as the Period Girl, and she dispells a few of the myths about the menstrual cycle, including one I constantly remind women of; that just becaue period problems are COMMON doens’t mean that htey are NORMAL!Enjoy our chat.
2020-02-0945 minHappy Hormones Podcast#12 Brussel Sprouts are not just for Christmas!We love (or hate) them at Christmas but we should be eating them all year round, or at least their cruciferous friends.Did you know that cruciferous vegetables are literally superfoods for your hormones?We all know we need to eat more vegetables. But not all veggies are made equally. Some groups like the cruciferous vegetables are the super heroes of the veggie world!
2020-02-0905 minHappy Hormones Podcast#11 Stress and MenopauseI've spoken to many women going through menopause or peri-menopause, and nearly all of them report increased stress in their lives. Stress comes from so many places in the modern world and can contribute to making your menopause symptoms worse than they need to be.In today's episode I'm talking about many common causes of stress, and giving some solutions to help you deal with them - you know what they are but I'm saying it again anyway!
2020-02-0913 minHappy Hormones Podcast#10 My top 10 Menopause MythsI speak with women over 40 every day, and despite so much more talk about the menopause, I’m STILL seeing a lot of mis-information out there which can be confusing when you’re trying to work out how best to look after yourself.So I thought I’d share with you my top 10 menopause myths, the most common misconceptions that come up when I talk to women. Because this is what I would have loved to have known when I was going through my issues.
2020-02-0912 minHappy Hormones Podcast#9 Vitamin D - why you need to supplement and what to take with itAre you supplementing with Vitamin D? If not, and you live in the UK (or Northern Hemisphere), you SHOULD BE!We don't get enough sunlight to make Vitamin D during the winter months. So we absolutely need to supplement to get enough.We know Vitamin D is the ‘sunshine vitamin’ but did you know, it is actually a hormone? And it’s absolutely vital to keep us in optimal health.
2020-02-0907 minHappy Hormones Podcast#8 From Brit Pop icon to Menopause champion; Interview with Meg MatthewsIn this episode I'm chatting to the 90’s brit pop celebrity Meg Matthews (might know her as Noel gallaghers’ ex wife). I realised during our chat that we had soemthing in common - we both went to our GP’s for help and got prescribed AD’s.She also talks about how she thought her symptoms were a result of her partying days in the 90’s, and that she had agrophobia for 3 years before she ended up at a menopause clinic where she finally went on HRT.She now champions menopause awareness so that other women don’t wast...
2020-02-0931 minHappy Hormones Podcast#7 Hormone Testing - could it be the missing link for you?What do you know about hormone testing? In this episode I cover why we run hormone tests, and what you can find out from them to get you better results.If you'd like to know more or find out if you could benefit, email me at nicki@happyhormonesforlife.com.
2020-02-0808 minHappy Hormones Podcast#6 Happy Hormone Code Step 4 Move - Exercising right for your hormonesStep 4 of the Happy Hormone Code is MOVE. This is where we are making sure we are moving and exercising to support our hormones, but getting the right balance for our own bodies, not what someone is telling us we SHOULD do ('someone' being usually male and under 40!).The important thing is to get the balance right for your own body, and hormones.
2020-02-0809 minHappy Hormones Podcast#5 Happy Hormone Code Step 3 Cleanse - Avoiding toxic chemicalsStep 3 of the Happy Hormone Code is CLEANSE. Did you know that we are surrounded by chemicals that can disrupt our hormones? We can't all wear gas masks, but we can minimise our exposure to these toxins once we know where they are hiding.
2020-02-0808 minHappy Hormones Podcast#4 Happy Hormone Code Step 2 Rest and Stress ManagementStep 2 of the Happy Hormone Code is REST. It’s no good being on the best diet in the world if you’re over-stressed and cortisol is raging!Cortisol can really mess with your other hormones and affect your energy, brain function, weight, mood, sleep, digestion and libido! AND it can put you at higher risk of more serious conditions as you get older.You absolutely need to manage your stress NOW, not later!
2020-02-0809 minHappy Hormones Podcast#3 Happy Hormone Code Step 1 Eat - what foods best support your hormonesIt's really important to be looking after your hormones, especially as you get older. In this episode and the next 3, I'll be covering my 4 step Happy Hormone Code; Eat, Rest, Cleanse and Move; 4 real self care steps that will support your hormones so they will work for you, not against you.Step 1 is EAT. Knowing what to eat for your hormones is really important.Food is information, not just calories. It's vital to get all the right nutrients for your hormones to work properly. Nourish yourself and your hormones will thank you!
2020-02-0811 minHappy Hormones Podcast#2 Meet your Feisty 4 hormonesDo you know about your Feisty 4 Hormones? These 4 hormones are generally in control of how you look, feel, think and perform!They are;1. Cortisol - your Stress hormone2. Insulin - your Fat Storing hormone3. Thyroid - your metabolism regulator4. Oestrogen - your sex hormoneFind out more about how they work and how you can get them working FOR you, not AGAINST you.
2020-02-0709 min