Shows
Only Human After AllNicki Williams: Nursing, Advocacy and Relentless HeartIn this inspiring episode, we meet Nicki Williams, a passionate and compassionate arrhythmia nurse specialist who opens up about her journey through cardiology, patient advocacy and life as a mum navigating serious health challenges at home. From supporting patients with complex heart rhythms and life-limiting conditions to her powerful volunteer work with POTS UK including a recent visit to Parliament, Nicki shares how listening, educating and empowering are at the heart of everything she does.
We explore how she turned early career rejection into a thriving vocation, why she’s aiming for a PhD and how her ex...2025-06-2228 min
Happy Hormones Podcast#163 Overcoming Body Image Issues and Emotional Eating; With Amber RomaniukWhy do so many of us battle with body criticism, and what’s really driving those triggers? Is it society’s impossible standards? Childhood experiences? Or could it be something deeper—like our emotional relationship with food and self-worth?These questions hit close to home for countless women, but the answers aren’t always clear. To shed light on these often-overlooked struggles, I invited Amber Romaniuk, an emotional eating, digestive, and hormone expert with over 11 years of experience helping women achieve what she calls "food and body freedom."In this episode, we unpack the complex dynamics of emoti...2025-03-2136 min
Diet Rebellion35: Nicki Williams - Happy Hormones for Life, helping women of all ages to rebalance their hormones.In this episode of Diet Rebellion, Joe Hoye chats with Nicki Williams, a hormone expert and nutritionist, about how women can naturally rebalance their hormones for better energy, metabolism, and overall health.They dive into the impact of diet, stress, and lifestyle on hormone health and share practical tips to feel your best at any age. Tune in to learn simple, sustainable strategies to support your body and break free from restrictive dieting!Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized...2025-02-2541 min
Love At First ScienceEpisode 70 Menopause Matters: Wisdom, Wellness, and Resilience with Nicki Williams🎙 "Menopause isn’t the end; it’s a new beginning." ✨
This episode of Love at First Science is a masterclass in embracing the power of life beyond menopause. Celest continues her deep dive with friend, hormonal expert and author Nicki Williams, exploring how to navigate menopause and post-menopause with resilience and grace.
In this episode, Nicki shares her personal journey through menopause and her groundbreaking EMBRACE protocol, covering:
Nutrition: Foods and strategies to support bones, heart health, and brain function.
Hormonal Balance: Insights into HRT, managing cortisol, and thyroid health.
Movement & Rest: The critical role of...2025-01-1053 min
Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure37 | Unlocking the Power of Postmenopausal Health and Wellness with Nicki WilliamsWhat if life after menopause wasn't something to fear or dread but instead a vibrant, empowering chapter where you can genuinely thrive physically, mentally, and emotionally? What if your healthiest, most fulfilling, and even most pleasurable years were still ahead? Today's guest is here to help us reframe the narrative around post-menopause and unlock the potential of this next phase. This week, episode 37 of Pleasure in the Pause is about unlocking the power of postmenopausal health and wellness! Are you ready to awaken your sensuality and feel more empowered in your body? Access the F...2024-12-1159 min
Optimal MetabolismEpisode 212- Your Feisty 4 Hormones and How To Balance Them at Any Age with Nicki WilliamsNicki Williams is a nutritional therapist and hormone expert who embarked on a personal healing journey after struggling with exhaustion, weight gain, and hormone imbalances in her early forties. She is the founder of Happy Hormones for Life and is the host of the Happy Hormones Podcast that features quick episodes with hormone hacks. Present day, Nicki guides women worldwide to heal confusing hormonal symptoms and live their happiest and healthiest lives. WHAT WE DISCUSSED: [4:56]- How a false diagnosis of depression led Nicki to discover the symptoms she was experiencing were actually a result of...2024-12-1051 minLove At First ScienceEpisode 67 - Part 2 Hormonal Harmony - Thyroid and Oestrogen Explained with Nicki WilliamsIn the second part of this enlightening conversation, Nicki Williams and Celest dive into the final two "Feisty Four" hormones:
Thyroid: Known as the body's energy powerhouse, the thyroid affects every cell. Nicki explains common symptoms of low thyroid function, why standard tests often miss key issues, and how nutrition and stress management can support optimal thyroid health.
Oestrogen and Progesterone: Explore the delicate balance of these sex hormones, especially during perimenopause, and how lifestyle choices can help mitigate symptoms. Nicki shares the importance of phytoestrogens, stress management, and personalised approaches to hormone health.
The...2024-12-0627 minLove At First ScienceEpisode 67 - Part 1 The Feisty Four Hormones - Understanding Cortisol and Insulin with Nicki WilliamsIn this episode, Celest welcomes Nicki Williams, award-winning nutritionist, author, and founder of Happy Hormones for Life. Nicki shares her personal journey through hormonal imbalances and how it inspired her to empower women with education about their health. Together, they delve into two of the "Feisty Four" hormones that have the biggest impact on women's health:
Cortisol: Learn how this stress hormone can dominate and disrupt other hormones, why modern life often keeps it elevated, and how simple "cave time" practices—like yoga, walks in nature, or even just quiet moments—can help restore balance.
Insul...2024-11-2927 min
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife WomenCortisol, Stress, and Protecting Your Hormones as You Age with Nicki WilliamsHow much do you really think about aging, and what it means for your body, and particularly for your hormones?I think so often we take it for granted that we’re getting older, but don’t always realize how much we can do to make this midlife phase life easier, healthier, and more comfortable as we go through the inevitable changes that come with perimenopause and menopause.But there actually is a LOT we can do, not just to improve our quality of life right now, but to keep our body strong and healthy for...2024-11-2541 min
Its HERTIME with Cody SandersThe Secrets To Aging Gracefully with Nicki Williams EP263Send us a textOn today's episode, Cody has invited guest Nicki Williams to the conversation about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness, on the other hand, is like the cherry on top. As we age, preserving and...2024-09-2444 min
The Health Fix PodcastEp 499: An Insider Look at Life After Menopause With Nicki WilliamsFeeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40’s, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nutritionist, author, speaker, host of the Happy Hormones Podcast and a leading expert in women’s health, hormones and aging. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones and reclaim their health. In this...2024-09-0756 minThe Health Fix PodcastEp 499: An Insider Look at Life After Menopause With Nicki WilliamsFeeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40’s, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nutritionist, author, speaker, host of the Happy Hormones Podcast and a leading expert in women’s health, hormones and aging. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones and reclaim their health. In this...2024-09-0756 minThe Health Fix PodcastEp 499: An Insider Look at Life After Menopause With Nicki WilliamsFeeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40’s, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nutritionist, author, speaker, host of the Happy Hormones Podcast and a leading expert in women’s health, hormones and aging. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones and reclaim their health. In this...2024-09-0756 minThe Health Fix PodcastEp 499: An Insider Look at Life After Menopause With Nicki WilliamsFeeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40’s, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nutritionist, author, speaker, host of the Happy Hormones Podcast and a leading expert in women’s health, hormones and aging. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones and reclaim their health. In this...2024-09-0756 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 150: Unveiling Sales Psychology Secrets with Nicki KrawczykAre you tired of live launching and unpredictable results? Discover how Nicki Krawczyk's Circuit Sales System can revolutionize your business. Join us as we explore sales psychology, evergreen funnels, and live launching. Nicki offers a fresh perspective that's bound to provide game-changing insights. Key points in this episode: Understanding human behavior and psychology in sales to effectively market and sell your products or services Learning how to generate excitement and achieve high conversion rates without live launching Identifying when potential customers are ready to buy an...2024-08-1547 min
The Midlife MentorsHappy Hormones: Interview with expert Nicki WilliamsIn this episode we talk to nutritionist and hormone expert Nicki Williams about the “Feisty Four” hormones that are crucial for women at midlife as they navigate peri-menopause and menopause.Nicki talks us through her personal journey where her own symptoms and research inspired her to leave the corporate world to study nutrition and hormones so that she could help empower other women.We talk about HRT, the importance of estrogen, cortisol, thyroid and insulin (and the relationship between them), getting effective hormone tests, and the lifestyle adjustments we can make to support our hormone heal...2024-07-2841 min
Business ConfessionsDouble-Digit ROAS: Marketing Expert | Nicki Sciberras#018: Nicki's fascination with the digital world began as she delved into the intricacies of testing and optimizing marketing campaigns. Through her experiences, she realized that success wasn't a stroke of luck but the result of meticulous testing and optimization efforts. Her passion for helping brands grow and scale using SEO and paid ads led her to rebrand her business to the digital exchange. Nicki's emphasis on the importance of organic traffic through search engine optimization resonates deeply, as she advocates for a solid foundation before delving into paid advertising. Her insights into the nuances of website conversion rates...2024-03-2743 min