Shows
Build a Vibrant Culture PodcastHustle With Heart: Hope, Accountability, and Trust in Action with Hanna BauerWhat happens when a leader’s greatest lesson comes from surviving a broken heart—literally? In this episode of the Build A Vibrant Culture Podcast, Nicole Greer sits down with Hanna Bauer, founder and CEO of Heartnomics, to explore a powerful, human-centered approach to leadership rooted in hope, empowerment, accountability, results, and trust.Hanna shares her extraordinary personal story—surviving childhood heart disease and undergoing a pioneering heart ablation procedure that changed the course of her life. That experience became the blueprint for her leadership philosophy: restore rhythm, reclaim human potential, and lead with both h...
2026-01-1446 min
Mindset ConnectionMindset Connection Episode 30: Nicole HopeWelcome to the Mindset Connection Podcast! Thank you for tuning in for our 30th episode. We are so grateful to be able to do this work, and share our amazing guests with the world. In this episode, we sat down with Nicole Hope to talk about her work with Expanded Mamas. Nicole is a Holistic Wellness and Breathwork Coach who focuses on helping women build sustainable wellness, and find calm in the chaos of motherhood. Nicole is also the host of the Expanded Mamas podcast, where she offers actionable steps to busy moms to help create balance, ease...
2025-12-2443 min
To Your Health361. Using Stress to Your Advantage with Nicole Hope SylvesterStress doesn’t have to be the enemy, in fact, it can actually be a good thing, sometimes!In this episode, I’m joined by Nicole Hope Sylvester, founder of Stress Fluent and creator of the WISER Framework, to talk about how to use stress as valuable information instead of letting it hold you back.We’ll explore what’s really happening in your body during stress, the surprising benefits of stress when used wisely, and practical tools to help you turn stress into a strategic advantage for your health, relationships, and performance.Nicole H...
2025-12-0133 min
Small Brave MovesLeading Through a War Zone: Uncertainty, Hope, and Conquering Yourself with Melanie MarshallIn this powerful episode of the Small Brave Moves podcast, Nicole Bianchi sits down with Melanie Marshall — award-winning speaker, filmmaker, and former BBC journalist who spent two decades reporting from some of the most dangerous places on earth. From war zones in Afghanistan to political unrest in Tripoli, Mel learned what it means to lead through chaos, regulate emotions under pressure, and find hope in uncertainty.Together, Nicole and Mel explore:Why emotional regulation and self-awareness is the foundation of strong leadershipThe link between hope, bravery, joy and high-performing teamsHow to balance courage with car...
2025-10-2934 min
Word On The WayHe Redeems My Life From the Pit | Hope Night 3 | Nicole McKayIn this powerful message at Glory to Glory Church in Kutztown PA, Pastor Nicole McKay shares a life-changing word on the compassion of Jesus—the kind of love that sees, cares, and acts. Throughout the Gospels, Jesus was moved with compassion to teach, heal, and feed those in need. His love still moves today, reaching into the broken places of our lives to bring hope, healing, and restoration. ❤️If you’ve ever wondered whether God sees what you’re going through, this message will remind you: His compassion never fails. He is not distant—He’s deeply involved in your story.📖 M...
2025-10-2249 min
The Unforget Yourself ShowThe Stress We Don’t Talk About—And What It’s Really Doing to Us with Nicole Hope SylvesterNicole Hope Sylvester, founder of Bodywise Wellness and creator of the WISE Method – a body-first approach to stress relief, nervous system healing, and belief transformation.Nicole works with women in midlife, leadership teams, and purpose-driven professionals who feel burned out, anxious, or stuck in cycles of overthinking and exhaustion.Through workshops, wellness consulting, and her signature programs like The Bodywise Sanctuary and WISE at Work, Nicole helps people understand how stress lives in the body – and how to finally feel clear, grounded, and safe again.Now, Nicole’s own journey through overwhelm and chronic stres...
2025-10-1730 min
Expanded Mamas: Practical Wellness for Busy Moms#92: The Gratitude Practice That Actually Works: Science-Backed Tips for Busy MomsIn this solo episode, Nicole breaks down the real science behind gratitude — how it rewires your brain, regulates your nervous system, and helps you stay calm and grounded in the chaos of motherhood.You’ll learn why gratitude isn’t just a mindset shift — it’s a physiological one. Nicole shares how consistent gratitude practice boosts serotonin and dopamine, lowers stress hormones, and even supports your immune system. Plus, she offers practical, science-backed ways to bring gratitude into your day, even when you’re exhausted or overwhelmed.How gratitude literally changes your brain’s wiring for positivity...
2025-10-1513 min
The Phoenix Mind with Lisa ManzoStress Fluency, Resilience, and Rising from Burnout with Nicole Hope and Lisa ManzoIn this episode of The Phoenix Mind with Lisa Manzo, Stress Fluency educator and coach Nicole Hope shares her powerful journey of transforming stress from a source of struggle into a catalyst for performance and resilience. After facing severe depression and feeling lost in overwhelm, Nicole discovered that the key to rebuilding her life was hidden inside the very thing she was fighting against: stress.By studying the nervous system and emotional intelligence, she developed science-backed methods to harness stress as a tool for growth and empowerment. Today, Nicole helps clients rise from the ashes of burnout...
2025-10-0732 min
Between Hope and HeartbreakEp 14 Navigating Estrangement: A Journey of Heartbreak and Hope - Part 2In this episode of Motherhood and the Messy Middle, Robin and Nicole continue their deep dive into the complexities of estrangement. They discuss the emotional layers, offer compassionate support, and share small steps forward for those experiencing distance or silence with their children.Nicole opens up about her personal journey, emphasizing the importance of community and the strength found in vulnerability. The episode highlights the launch of Nicole's new online space, Between Hope and Heartbreak—a private, faith-based community for mothers navigating estrangement.👉 Learn more and request to join at betweenhopeandheartbreakM...
2025-08-0727 minBetween Hope and HeartbreakEp 13 Navigating Estrangement: A Journey of Heartbreak and Hope - Part 1In this vulnerable conversation, Nicole opens up about her personal journey of navigating the heartbreaking estrangement from her oldest daughter.Together, they explore what estrangement really means, the emotional toll it takes—not just on moms, but on the entire family and the spiritual lessons God continues to teach in the midst of deep grief.Robin and Nicole emphasize the importance of holding space for hard emotions while still making room for hope. They also highlight the power of faith, prayer, and community as lifelines in seasons that feel unbearably lonely.If this ep...
2025-08-0528 min
The GenX Remix - Midlife, Laughs, and Next ActsThe Stress & Sleep Remix: Rest Better, Live Better with Nicole Hope🎙️ Episode Title: The Stress & Sleep Remix: Rest Better, Live Better with Nicole Hope
🛏️ Episode Summary: Is your brain hosting a full-blown concert at 2:00 AM while your body begs for rest? Been there. In this episode, we dive deep into the connection between stress, nervous system regulation, and sleep (or lack thereof) — especially for Gen X women.
Joining me is Nicole Hope, founder of BodyWise Wellness, nervous system ninja, and the woman who might just help you scare the bear away for good. Nicole shares her powerful remix from burnout and anxiety to vibrant health, and...
2025-07-2238 min
Dance To Heal PodcastDTH 94 | Calm the Body, Clear the Mind with Special Guest Nicole Hope SylvesterSend us a textThis week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes Nicole Hope Sylvester for a discussion of how procrastination is often a symptom of neglected self-care and why self-care is vital for restoring your mind-body connection.Nicole's: https://www.nhopeguidance.com/self-care Episode Breakdown:(00:00:00) – Podcast Intro(00:00:40) – Episode Focus & The WISE Method(00:03:28) – Redefining Self-Care: What It Really Means(00:07:17) – Nicole’s Free Gift for Jumpstarting Self-Care(00:11:04) – The Neuroscience Behind the Mind-Body Connection(00:18:56) – Building Self-Awareness & Listening to Your Body(00:27:12...
2025-05-2833 minExpanded Mamas: Practical Wellness for Busy Moms#87: How Crystals and Intention Can Shift You Back into Alignment | Jessica HochIf you’ve been craving more clarity, more connection, or simply a moment to breathe — this episode is for you.Today I’m joined by Jessica Hoch: a motivational speaker, yoga and meditation teacher , and founder of Moxie Malas — a company rooted in intention and purpose. With over 15 years of experience guiding women to reconnect with their authentic selves, Jessica shares how small shifts in our day — like setting an intention or working with crystal energy — can help us feel more grounded, present, and empowered.We explore:• What intention setting really looks like for busy...
2025-05-2134 min
While We're Waiting® - Hope After Child Loss255 | Wrestling in the Waiting ... with Josh and Nicole KingsburyI recently had the privilege of sitting down with Josh and Nicole Kingsbury as they shared the beautiful and heartbreaking story of their daughter Amber. A vibrant, creative, and compassionate young girl who loved Jesus, Amber touched the lives of everyone around her. Josh and Nicole reflect on her love for art, her deep bond with her brother, and her passion for helping others.They also discuss the subtle changes they noticed as Amber entered her teenage years — changes that were very typical for an adolescent girl. In a moment that would forever alter their lives, Amber ma...
2025-05-1439 minExpanded Mamas: Practical Wellness for Busy Moms#86: Masculine vs. Feminine Energy in Motherhood: How to Find Your Flow | Helen GeayGuest: Helen Geay- Life Coach, Somatic Therapist & HealerIn this episode, we cover:What masculine and feminine energetics actually areHow moms often lean heavily into one energy and why it can lead to burnoutPractical ways to embody more feminine energy in motherhoodHow understanding energy dynamics can improve your relationshipsThe key to finding more ease and flow in business and lifeWhat embracing feminine energy really looks like in daily mom life (think: rest, creativity, ease)How energy dynamics impact your relationships, co-parenting, and communicationThe truth about why moms struggle to receive...
2025-05-1435 minExpanded Mamas: Practical Wellness for Busy Moms#85: 5 Easy Ways to Break Bad Habits for GoodEver catch yourself stuck in a cycle of habits you know aren’t serving you—but can’t seem to stop? You’re not alone. In this solo episode, I’m sharing 5 simple, mindful ways to break free from habits that drain you—without relying on willpower or shame.Let’s get to the root, create real change, and give ourselves grace along the way.How to identify the trigger behind your habitsWays to create “friction” so old patterns lose their gripSimple swaps that meet the same emotional need...
2025-04-1617 min
ReStoried78. Overcoming: What Scripture and Science Say About Resilience with Dr. Nicole WilkeIn this episode of ReStoried, we are in conversation with Dr. Nicole Wilke—a researcher, missionary, author, and therapist—about her new book Overcoming: What Scripture and Science Say About Resilience. Nicole has such a hopeful and practical perspective, especially for foster and adoptive parents or anyone caring for kids who’ve been through hard things.We discuss why it’s so important to look at trauma and resilience through both a biblical and scientific lens, how early adversity impacts kids differently, and what we can actually do to help build resilience in the children we love. Nicole a...
2025-04-141h 04Expanded Mamas: Practical Wellness for Busy Moms#84: 5 Tips to Reconnect With Yourself as a Busy MomIn today’s episode of Expanded Mamas, we’re talking about the importance of reconnecting with yourself—especially in seasons of motherhood where you feel pulled in a million directions. We explore what disconnection really looks like, how it creeps in (even when things seem “fine”), and why the most powerful thing you can do isn't push through—but pause, breathe, and come back home to yourself.Whether you’re in the thick of early motherhood, juggling a full schedule, or just feeling a little off—you’ll walk away from this episode with pract...
2025-04-0915 minExpanded Mamas: Practical Wellness for Busy Moms#83: 3 Easy Ways to Let Go of Mom Guilt (For Good!)In this episode, I’m diving into mom guilt—why we feel it, how it affects our well-being, and most importantly, how to let it go. I’ll share:✨ The science behind guilt and how it impacts stress levels✨ Why self-care isn't selfish (and how to reframe the guilt)✨ The difference between guilt and shame—and why that matters✨ Practical ways to take time for yourself without the guiltIf you struggle with putting yourself first, this episode is for you. Let’s talk about breaking the cycle and embracing self-care without shame!
2025-04-0211 minExpanded Mamas: Practical Wellness for Busy Moms#82: 4 Anti-Aging Alternatives to BotoxLooking for a more natural approach to anti-aging? In this episode, I chat with Katie, PA-C, a medical aesthetics expert, about four effective alternatives to Botox that can help you achieve a youthful, radiant look—without the injectables.We dive into:✅ Microneedling – Boost collagen + improve skin texture✅ PRF (Platelet-Rich Fibrin) – A natural skin-rejuvenating treatment✅ Chemical Peels – Reveal fresh, glowing skin✅ Laser Treatments – Regenerate and repair skin at a deeper levelKatie also shares her own non-negotiables and personal skincare favorites! If you’re curious about holistic anti-aging options, this episode is for you! Foll...
2025-03-2630 minExpanded Mamas: Practical Wellness for Busy Moms#81: 5 Daily Routines to Shift Your Energy QuicklyAs a busy mom, it’s easy to feel like your energy is constantly drained—between taking care of little ones, managing responsibilities, and trying to find a moment for yourself. But small, intentional routines can help you shift your energy and feel more balanced throughout the day. In this episode, I’m sharing five simple daily routines that can help you feel calmer, more grounded, and more connected to yourself—without taking up tons of time.What You’ll Learn in This Episode:✨ A 5-minute morning mindfulness routine to set a positive tone for your day...
2025-03-1914 minExpanded Mamas: Practical Wellness for Busy Moms#80: The Story Behind the RebrandIn this episode, I discuss: The iterations of this podcast Why I am rebranding (again) A little more about me and my journey What to expect moving forwardSupport the show: Please subscribe and review over on Spotify-Expanded MamasInstagram: ExpandedMamasWebsite: www.expandwellnesscoaching.comGuest suggestion, question, or want to say hi?Email me: nicole@expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use cod
2025-02-2714 minExpanded Mamas: Practical Wellness for Busy Moms#79: Stop Faking It: The Mindset Shifts for Real Happiness & Confidence | Alescia ProchaskaAlescia is a mindset & confidence coach and host of the Retired Party Girl Podcast. In this episode, we discuss: Alescia's transformation from a “party girl” to a mindset and confidence coach. The biggest mindset shift she experienced during this transition. Lessons from her party days that now influence her coaching approach Her top tip for boosting confidence instantly. How she helps clients stop seeking external validation and embrace self-worth. Common misconceptions about mindset work and how to overcome them. The daily habit she swears by for staying confident and grounded Alescia’s key takeaway for building confid...
2025-01-2936 min
Retired Party Girl: Real Talk and Transformation31. Breaking the Disconnect: Reconnecting with Your Body and True Self w/ Nicole HopeSummary:
In this episode of the Retired Party Girl podcast, host Alescia Prochaska welcomes Nicole Hope, a breathwork and wellness coach. They discuss Nicole's journey into wellness coaching, the significance of breathwork in daily life, and how it can help with emotional release and mental clarity. How to connect with your body and true self more after being disconnected. Nicole shares insights on proper breathing techniques, the impact of mouth breathing on health, and offers practical advice for incorporating breathwork into daily routines. The conversation emphasizes the importance of self-care, mindfulness, and finding personal wellness rituals that...
2025-01-2952 min
Airway Answers with Nicole Goldfarb: Expanding Your Breath of KnowledgeEp. 41: "Infant Development: A Holistic Approach To Helping Young Children Thrive, Not Just Survive! with Dr. Hope Reyes, PT, DPT, CBS"⚠️ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: NO MEDICAL OR DENTAL ADVICE. Nicole Goldfarb and Airway Answers with Nicole Goldfarb does not give medical advice. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition. Reliance on any information provided in this video is solely at your own risk. We make no representations or warranties about the accuracy or completeness of the information presented. You should not use these materials to diagnose or treat any health issues, illnesses...
2025-01-271h 07Expanded Mamas: Practical Wellness for Busy Moms#78: Decoding Your Soul Contract | Gellyahnah AakhenIn this episode, we dive into the fascinating world of soul contracts with Gellyahnah Aakhen. Together, we explore how understanding these agreements can offer clarity, healing, and purpose in your life. Here’s what we cover:
What soul contracts are and how they shape our lives.
The process of identifying and "reading" someone's soul contract.
Gellyahnah’s personal journey to becoming a soul contracts practitioner.
Surprising and impactful experiences from reading soul contracts.
How soul contracts influence the relationships we form.
Using soul contracts to overcome recurring challenges or patterns.
Whether it’s possible to rewrite or renego...
2025-01-0856 min
Leaders Of Transformation525: It's Time to Thrive in 2025! with Nicole JansenWhat if 2025 is the year you truly thrive? In this uplifting solo episode, Nicole Jansen, host of the Leaders of Transformation podcast, presents a special New Year's message focused on transforming past disappointments into future victories. Nicole passionately articulates how 2025 can be your year to thrive, filled with hope, transformation, and limitless possibilities. Holding nothing back, Nicole shares her own experiences with failures and setbacks and encourages listeners to adopt a mindset of abundance and positivity. She emphasizes the power of speaking life over oneself and the incredible potential within every individual. This episode is...
2025-01-0114 minLeaders Of Transformation525: It's Time to Thrive in 2025! with Nicole JansenWhat if 2025 is the year you truly thrive? In this uplifting solo episode, Nicole Jansen, host of the Leaders of Transformation podcast, presents a special New Year's message focused on transforming past disappointments into future victories. Nicole passionately articulates how 2025 can be your year to thrive, filled with hope, transformation, and limitless possibilities. Holding nothing back, Nicole shares her own experiences with failures and setbacks and encourages listeners to adopt a mindset of abundance and positivity. She emphasizes the power of speaking life over oneself and the incredible potential within every individual. This episode is...
2025-01-0114 minExpanded Mamas: Practical Wellness for Busy Moms#77: Overcoming PANDAS: A Holistic Journey | Ethan PompeoIn this episode, we discuss:
Ethan's journey into the wellness industry and what led them to this path.
PANDAS and its impact on the guest’s wellness philosophy.
How living with PANDAS shaped Ethan's approach to mental, physical, and spiritual wellness.
The role of spirituality in Ethan's journey and its influence on his work today.
Common barriers people face in mental health and how to begin addressing them.
Three simple, holistic lifestyle changes listeners can make to improve well-being.
Daily or weekly wellness routines and essential practices.
Unique aspects of their company’s wellness solutions, especially for fami...
2024-12-1855 minExpanded Mamas: Practical Wellness for Busy Moms#76: Unlocking the Power to Transform Your Life | Mikaela FilarIn this episode, we discuss:
Taking radical responsibility to create your desired reality.
Energy work, visualization, and meditation to shift limiting beliefs.
How to reclaim power and transform your mindset.
Understanding the impact of energy awareness on life changes.
Identifying ways people give away their power and how to take it back.
Practical tools like visualization and belief reprogramming for transformation.
The role of self-love in empowerment and mindset shifts.
Mikaela’s powerful manifestations and lessons on responsibility.
Easy steps to st...
2024-12-1155 minExpanded Mamas: Practical Wellness for Busy Moms#75: The Mind-Body Connection: Strengthening Your Mental Clarity through Physical WellnessIn this episode, I discuss:
The powerful connection between physical health and mental clarity.
How exercise, hydration, and sleep impact cognitive function and emotional well-being.
Personal stories about how small changes in routine helped improve focus and mental clarity.
Actionable tips for incorporating daily movement, hydration, and sleep routines into your life.
Encouragement to take small, consistent steps to enhance brain health and mental sharpness.
Simple lifestyle shifts can lead to significant improvements in mental clarity and overall wellness.
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expanding_wellne...
2024-11-2010 minExpanded Mamas: Practical Wellness for Busy Moms#74: Trusting Your Path: Merging Intuition, Spirituality, and a Higher PowerThis episode explores how intuition plays a key role in merging New Age spirituality and Christianity, focusing on trusting yourself and a higher power.
Key Discussion Points:
How to trust your intuition while staying connected to a higher power.
Merging spiritual practices like meditation, prayer, and breathwork with intuitive guidance.
Navigating the intersection of New Age spirituality and faith while honoring personal intuition.
The role of intuition in personal growth and creating a unique spiritual path.
Practical advice for listening to your inner voice and finding balance between self-trust and spiritual belief.
2024-10-3053 minExpanded Mamas: Practical Wellness for Busy Moms#73: 5 Simple Ways to Use Breathwork for Instant CalmIn today's episode, I discuss:
The science behind breathwork: how mindful breathing activates the parasympathetic nervous system.
Quick and easy ways to incorporate breathwork into your daily routine
Benefits of regular breathwork for mind, body, and spirit.
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expanding_wellness
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Discount Codes for some of my favorites:
NED CBD: Use discount code EXPAND for 15% off
Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
2024-09-2508 minExpanded Mamas: Practical Wellness for Busy Moms#72: The Twin Flame Journey | Ryan McIntyreIn this episode we discuss:
Journey into the world of twin flames: What led [Expert's Name] to become an expert in this area.
Definition of a twin flame relationship and how it differs from a soulmate connection.
Common signs and characteristics of a twin flame connection.
Understanding the intensity and transformative nature of twin flame relationships.
Explanation of the 'runner' and 'chaser' dynamic and how to navigate it.
Advice for those struggling with a twin flame relationship.
Debunking myths and misconceptions about twin flames.
The role of spiritual growth in twin flame relationships and...
2024-09-1141 minExpanded Mamas: Practical Wellness for Busy Moms#71: Root Cause Healing: Reversing Autoimmune Symptoms with Functional Nutrition | Risa GrouxIn this episode, we discuss:
Risa's journey of being diagnosed with Hashimoto’s Disease and how she reversed her symptoms naturally.
How functional nutrition and dietary changes can address the root causes of autoimmune diseases.
Misconceptions about autoimmune diseases and why a one-size-fits-all approach doesn’t work.
The importance of personalized nutrition – eating according to your health status.
How Risa identifies root causes through testing and tailors treatment plans.
Top 3 healthy food choices to incorporate and key foods to avoid.
The challenges patients face when transitioning to a new diet.
Recommended supplements for autoimmune health and overall wellne...
2024-08-2148 minExpanded Mamas: Practical Wellness for Busy Moms#70: Mom Life and Embracing the Postpartum Journey: Navigating Body Image and Societal PressuresIn this episode, we discuss:
Personal experiences with body image before and after motherhood
Societal pressures and expectations on post-pregnancy bodies
Impact of unsolicited weight loss advice
The "bounce back" culture for new moms
Influence of social media and celebrity culture on body image
Mental health effects of body image pressures
Strategies for managing postpartum body image issues
Actionable steps for developing a healthy body image
Advice for moms struggling with body image after childbirth
Importance of support systems and how partners and families can help
Desired changes in societal attitudes towards post-pregnancy bodies
Balancing health goals with...
2024-07-3142 min
Destination On The LeftStrategies for Effective Partnerships in Sales, with Nicole BoyerOn this episode of Destination on the Left, Nicole Boyer joins me to discuss why learning how to effectively build relationships leads to business growth. We talk about the importance of being authentic and paying attention to the small details to stay top of mind with potential partners. She also shares more about her Ginger Sales Ninja brand and why you don't necessarily have to be the loudest person in the room to be great at sales. What You Will Learn in This Episode: The significance of understanding the entire tourism ecosystem so you...
2024-07-3135 minExpanded Mamas: Practical Wellness for Busy Moms#69: 7 Ways to Prioritize Rest and Avoid BurnoutIn today's episode, we discuss:
Basic concept of the nervous system and its regulation
Simple techniques to proactively regulate the nervous system
Recognizing the need for reactive nervous system regulation
Strategies for calming the nervous system during acute stress
Impact of chronic stress on the nervous system and long-term consequences
Importance of rest for preventing burnout and signs of approaching burnout
Overview of the 7 types of rest
Incorporating different types of rest into routines
Common misconceptions about rest and relaxation
Personal stories on the impact of embracing rest
Overcoming guilt or societal pressure related to rest
Advice for...
2024-07-1748 min
Mommyhood UnscriptedEP 49: Hope After LossThis episode is a VERY sensitive topic, and we want to throw a disclaimer out there that we are talking about miscarriages and infant/child loss. However, as difficult as this topic is, it carries a very important message: you don't have to grieve alone. This kind of loss is something many people don't talk about or don't know how to talk about. But the mission of the organization, "Hope After Loss" is all about providing connections, comfort and care to families who have experienced such a loss. Executive Director of "Hope After Loss", Christina Mailhos, and Board Member...
2024-07-1527 minExpanded Mamas: Practical Wellness for Busy Moms#68: Detoxing Your HomeCheck out this mini-episode on how to make small changes at home to live a toxic-free life. Removing toxins will affect your overall wellness in a positive way!
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expandwellnesscoaching
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Discount Codes for some of my favorites:
NED CBD: Use discount code EXPAND for 15% off
Genuine Essiac: Use discount code HOPE10 for 10% off
2024-07-0308 minExpanded Mamas: Practical Wellness for Busy Moms#67: Transforming Your Body and Mind With Hypnotherapy | Adriana C. GageIn this episode, we discuss:
Definition and function of hypnosis as a therapeutic tool for weight loss and health improvement
Engagement of the subconscious mind in achieving ideal weight and health through hypnosis
Highlighting the most effective techniques
Specific changes in thoughts, beliefs, and behaviors targeted by hypnosis for weight loss and health improvement.
Typical structure of a hypnosis session.
Number of sessions usually required to see results.
Personalization of hypnosis sessions to individual needs and challenges
.Strategies to maintain the benefits of hypnosis long-term.
Ensuring continued success in achieving and maintaining ideal weight and health.
Connect...
2024-06-1943 minExpanded Mamas: Practical Wellness for Busy Moms#66: Healing Illness, Injury, and Reversing Age with Regenerative Medicine - Dr. Jeff GrossIn this episode, we discuss:
Inspiration and Journey
Regenerative Medicine Overview
Stem Cells
Mechanisms of Action
Exosomes
Recent Advancements
Practical Applications
Safety and Efficacy
Quality of Life
Future Directions
Connect with Dr. Gross : https://recellebrate.com/
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expandwellnesscoaching
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
2024-06-0551 minExpanded Mamas: Practical Wellness for Busy Moms#65: Spiritual Wellness in the Workplace with Dan SimonIn this episode, we discuss:
Dan's journey (work and faith)
Importance of expressing spirituality outside of the home
Challenges with integrating spiritual beliefs into professional lives
Creating a balance between expression and boundaries
Spiritual wellness positively impacting workplace environment
Role employers/organizations can play in supporting spiritual wellness
The Golden Rule
Strategies/practices
Advice for someone who wants to cultivate a more spiritually fulfilling life / work life
Connect with Dan:
Website: https://dansimonsolutions.com/
Book rec: Think Ahead by Craig Groeschel
Support the show: Please subscribe, rate, and review over on Spotify
Check out my YouTube channel for quick and easy breathwork videos
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say
2024-05-1551 minExpanded Mamas: Practical Wellness for Busy Moms#64: The Healing Power of Essiac Tea with Bryan PaulhusIn today's episode, we discuss:
History and Origins of Essiac Tea
Involvement in Promoting Essiac Tea
What is Essiac Tea and its Health Benefits
Making Essiac Tea and Key Ingredients
Science Behind Cancer Treatment Claims
Significance of Authenticity in Sourcing
Potential Risks and Safe Usage
Integration into Wellness Routine
Success Stories and Testimonials
Common Misconceptions
Finding Genuine Essiac Tea
Connect with Genuine Essiac
www.genuineessiac.com
Instagram: genuineessiac
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: Expanding_wellness
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Grab our evening journal: Expanded Evening Journal
Discount Codes for some of my favorites:
NED CBD
2024-05-0159 minReStoried30. The Joy & the Pain of Foster Care & Adoption With Nicole BurtonIn this deeply moving episode of the ReStoried podcast, we sit down with the incredible Nicole Burton, a woman whose journey through motherhood is nothing short of extraordinary. Nicole, a biological, foster, and adoptive mom, opens up about the profound emotional highs and lows she has experienced along her path.From the joy of welcoming a child into her home to the heart-wrenching reality that a biological mom has lost her child permanently, Nicole's story is a testament to the resilience of the human spirit and the boundless capacity for love. Throughout the conversation...
2024-04-2931 min
The Meet Hope Podcast72: "No matter where you are in your life, you can be loved by God and used by God." - My Story with Dr. Nicole WidmerJoin us this week as we welcome Dr. Nicole Widmer to share her faith journey! Nicole shares how she desired to find a faith community for her family, how she wound up at HOPE, and how she has followed God's nudging her heart to create a community for women to be together, just as they are. Special thank you to Nicole for sharing with us!NOTES & RESOURCES:Want to share your story? Contact us at podcast@meethope.org!The Well for women typically gathers the 2nd Wednesday of each month. Find it on our events page! h...
2024-04-2925 min
Conversations with a SEND MumS2 E4: Undiagnosed Children's Day: Nicole Bateman chats with Claudia BeardFor Undiagnosed Children's Day 2024, join host Nicole Bateman for a special episode of "Conversations with a SEND Mum." Nicole chats with Claudia Beard, a parent representative for the charity Swan UK, dedicated to supporting families with children who have undiagnosed genetic conditions.Episode Highlights:What is Syndromes Without a Name (SWAN)?: Claudia provides insights into the concept of syndromes without a name (SWAN) and the unique challenges faced by families with undiagnosed genetic conditions. She sheds light on the emotional journey of navigating uncertainties and seeking support within the SWAN community....
2024-04-2613 minExpanded Mamas: Practical Wellness for Busy Moms#63: Getting to Know Yourself Through Human Design with Brandi DanielsIn this episode, we discuss:
Human Design basics
Brandi's journey into Human Design
Fundamental components of a human design chart
Different energy types in human design
How understanding these can help enhance self-awareness / decision making
Understanding relationships
Purpose and fulfillment
Significance of human design centers
Strategies/practices to align more closely with human design/live authentically
“Success stories”
Connect with Brandi:
Instagram: @hellobrandidaniels
Website: https://www.livingyourhd.com/
Reso...
2024-03-2059 min
The Unfiltered: No BS Psychology Podcast30.Debunking 2024 Nutrition Trends: Gut Health, Weight Loss Foods, Veganism with Jenna HopeHi dear listeners, and welcome back to the Unfiltered: No BS Psychology podcast! A podcast where we dig deep, improve relationships with ourselves and others, reflect on our life, and find the resilience to overcome any obstacles that may arise on our journeys.
Today we are going to talk about 2024 trends around nutrition and wellness. In the social media era with so many information channels, It is so hard for us as young individuals to make decisions when it comes to your health and wellness as they are no one guide book to how we should be living to feel...
2024-03-0837 minExpanded Mamas: Practical Wellness for Busy Moms#62: Unlock Your Body From the Inside Out with Fascia FlossingIn this episode, we chat about
The role of fascia in our body
It’s role in our overall health + wellness
Impact on movement and flexibility
How ignoring fascia impacts us
Fascia related exercises/ how they differ from traditional workouts
Simple fascia release techniques people can incorporate
Lifestyle factors
Benefits
Diet/hydration/stress
The Floss method
Connect with Bon:
Instagram: @bonzsi
The Floss website
Half moons: Katie Rayle
Gua Sha : Yina
Acupressure Points Guide
Support the show: Please subscribe, rat...
2024-03-0752 minExpanded Mamas: Practical Wellness for Busy Moms#61: Breaking Out of the Matrix and Living Life on Your Own Terms with Kasie Dobbs AnconaIn this episode we discuss:
Breaking out of the matrix
Living life on your own terms
Kasie's journey
Mindset
Regret
Fear holding people back from change
Societal pressure
Unschooling
Overcoming challenges
Advice for entrepreneurs
Connect with Kasie:
Instagram: @ourlocavida
Youtube: Our Loca Vida
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
2024-02-2153 minExpanded Mamas: Practical Wellness for Busy Moms#60: Exploring the Healing Power of Sound with Toshia ShawIn today's episode, we chat about:
Toshia’s journey into sound healing
An overview of what sound healing encompasses
How sound influences our energy
Balance and alignment of chakras
Connection between sound, energy, well-being
Common techniques/different types of sound
Specific sound frequencies or tones that are commonly used in sound healing practices
Benefits / sound healing for specific issues (stress, anxiety, physical ailments)
Processing/releasing stored emotions
Simple practices or techniques that listeners can try at home
Connect with Toshia:
Website: Flowing Lotus Center
Instagram: @toshiashaw
MHz Chart
2024-02-0655 minExpanded Mamas: Practical Wellness for Busy Moms#59: How to Start the Inner Work and Change Your Life with Roy AkraIn this episode, we chat about:
️Defining healing️
Common healing modalities/integrating these into our daily lives️
The benefits of cultivating self-awareness, emotional maturity & living in the present moment️
The role does spirituality plays in the overall healing process/developing a spiritual practice that resonates
Healing ourselves in connection to collective well-being
Common challenges individuals face on their healing journeys/how can they overcome them
Advice for someone just starting their healing journey
Connect with Roy Akra on Instagram @royakra
Check out @expandwithnicole on IG for a list of Roy's favorite books!
Ba...
2024-01-2447 minExpanded Mamas: Practical Wellness for Busy Moms#58: The Psychology of New Year’s Resolutions and How to Keep ThemIn this episode, I discuss
My New Year's resolution routine
The process of setting clear intentions
Connecting emotion to intention
Why we can't stick to our resolutions
Psychological factors for failing/succeeding
The "Habit Loop"
Science behind habit formation
Staying motivated
The Power of Habit Book
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
2024-01-0311 minExpanded Mamas: Practical Wellness for Busy Moms#57: Using Breathwork to Combat Holiday Stress (or ANY stress)!In this episode, I discuss:
Using breathwork to combat stress during the holidays.
Explanation of the autonomic nervous system.
Scientific facts on how intentional breathing impacts the nervous system.
Focus on diaphragmatic breathing and its role in stress reduction.
The connection between different breathing techniques and their unique effects.
Guided practice of the extended exhale technique.
Detailed instructions on diaphragmatic breathing.
The mechanics and benefits of engaging the diaphragm.
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email ...
2023-12-2012 minExpanded Mamas: Practical Wellness for Busy Moms#56: Balancing Blood Sugar to Increase Vitality and Optimal Health with Tiana LaneIn today's episode, we chat about:
* Basics of blood sugar regulation* The importance of balancing blood sugar/benefits* Practical tips for maintaining stable blood sugar levels throughout the day* How factors like diet, exercise, sleep, and stress influence blood sugar* Specific foods or dietary patterns that are particularly beneficial for promoting stable blood sugar levels* The role insulin resistance plays in blood sugar management/ steps that individuals can take to improve insulin sensitivity* Favorite tips and swaps
Connect with Tiana:
Instagram: healthyfitbytiana
Support the show...
2023-12-1347 minExpanded Mamas: Practical Wellness for Busy Moms#55: Exploring the Energies and Mysteries of Crystal Healing with Loretta CarraroIn this episode, we chat about:
Scientific and metaphysical facts
How to choose crystals/shopping for crystals
Communicating with crystals
The energy exchange
How to connect with crystals
Cleansing crystals
Daily practices
Skeptical? Listen in to find out what Loretta says to skeptics!
Connect with Loretta:
Instagram: @nourishedhealing
Website: https://nourishedenergy.com.au/
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
www.ex...
2023-12-0647 minExpanded Mamas: Practical Wellness for Busy Moms#54: The Mind-Blowing Power of NeuroplasticityIn this episode, you will hear about:
the amazing brain
neuroplasticity
how to rewire our brains
why we SHOULD rewire our brains
neural pathways
creating new experiences
the importance of being a lifelong learner
stepping out of your comfort zone
a client success story
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
Website
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
2023-11-2906 minExpanded Mamas: Practical Wellness for Busy Moms#53: Everything You Want (and Need) to Know About Microdosing with Dr. Eliza CollinsIn this episode, we chat about:
Microdosing (with mushrooms)
Neuroplasticity
The importance of set and setting
Why you should have professional support
Your WHY for going through this experience
The importance of preparing yourself before microdosing
Microdosing series
Expectations v. reality
Physical and mental reactions
Potential risks
Dr. Collins' personal success story
Legality
Connect with Dr. Collins:
Website: https://www.theburnoutwitch.com/
Email: hello@theburnoutwitch.com
IG: https://www.instagram.com/theburnoutwitch/
Resources:
Third Wave Community: https://thethirdwave.co/
MAPS (Educational Association...
2023-11-2257 minExpanded Mamas: Practical Wellness for Busy Moms#52: How to Build Resilience in Order to Navigate Life's ChallengesIn today's episode, I discuss:
The science around resilience
Why building resilience is critical
How to start building resilience TODAY
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
Website
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
2023-11-1508 minReStoried3. Nicole’s Story: A Call Worthy of the Cost“I could never do foster care because I could never let them go and say goodbye.”The above statement is a common and genuine sentiment many share when discussing foster care.Foster care is a journey that can come with unexpected twists and turns, sacrifice, and yes, sometimes even goodbyes and heartache.Join us today as our Foster Care Program Director, Nicole Bowman, shares her journey to foster care and what led her to where she is today. Nicole speaks candidly about her family’s hardships through their foster care walk, and there’s no dou...
2023-11-1335 minExpanded Mamas: Practical Wellness for Busy Moms#51: The Upside of Stress (It's not all bad!) with Dr. Amir RashidianIn today's episode, we chat about:
Eustress v. distress
Cultivating resilience
Chronic stress
Science behind stress: how it affects bodies and minds
Harnessing stress as fuel for growth
Training your body to handle stress
Shifting out of fight or flight to rest and repair
FIVE actionable steps you can start doing TODAY
Natural “opiods” in our bodies
True chiropractic-Work on bringing clients back to center / balance
How to increase capacity for dealing with stress
Why you should interview your chiropractor
Amazing success stories
Connect with Dr. Amir Rashidian:
Book Rec: The Coffee Bean
Chiropr...
2023-11-0856 minExpanded Mamas: Practical Wellness for Busy Moms#50: Finding Peace Within: A Journey through Body Scan MeditationIn this episode, I discuss:
the science behind body scans
actionable steps
reducing stress
connecting with your inner self
AND- I walk you through a short body scan that you can do now!
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
Website
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
2023-11-0111 minExpanded Mamas: Practical Wellness for Busy Moms#49: Using Somatic Movements to Find Joy Within a Chaotic WorldIn this episode, we discuss:
The importance of community + how Melissa created her own wellness community
Melissa's core values in connection with wellness
Somatic healing, dance, and music for overall well-being
The benefits of somatic healing
Mind-body connection in somatic work
The importance of reconnecting with your body and emotions
Feeling empowered in your every day life
Tips and tricks for bringing elements of somatic healing into your daily routine
Connect with Melissa:
Instagram
Website
Music: Coax Marie
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on Instagram for updates and inspiring content!
Sign up for my Monday morning...
2023-10-2529 minExpanded Mamas: Practical Wellness for Busy Moms#48: Mastering Time: Your Guide to Productivity and BalanceIn today's episode, I chat about:
Six psychological and physiological principles
How time management impacts our well-being
Actionable steps to manage your time
Nurturing your physical and emotional health
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on Instagram for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
Work with me: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
2023-10-1809 minExpanded Mamas: Practical Wellness for Busy Moms#47: Change Your Water, Change Your Life with Chloe FrangosIn this episode, we chat about:
Water and wellness
Acidic/ alkaline water
Reverse Osmosis
Water systems: Multipure and Kangen
Electrolyzed reduced water
Antioxidizing water
Filtration and activation
Minerals and salt in water
Hydration and electrolytes
Water in plastic bottles
Tips and actionable steps
Connect with Chloe:
Website
Instagram
PH test strips (saliva)
Support the show: Please subscribe, rate, and review over on Apple Podcasts!
Follow me on Instagram for updates and inspiring content!
Sign up for my Monday morning p...
2023-10-1146 minMommyhood UnscriptedEP 23: It All Starts With HopeOne of the main drivers of things like depression, suicide, oppression and violence is: hopelessness. But it's not something we're born with; believe it or not, we are taught how to be hopeless. Perhaps the scariest part of this all is the fact that our children are learning this every day -- whether it be through social media or societal influence. A recent report by the CDC found that 57% of teen girls are persistently hopeless, and 30% are suicidal or experiencing suicidal ideations. So, how do we change this? Nicole sat down with the Founder and Chairman of "T...
2023-10-1033 minExpanded Mamas: Practical Wellness for Busy Moms#46: 10 Reasons Why You Should Start Stretching to Increase LongevityIn today's episode, I chat about:
The science behind stretching
10 reasons you should start stretching right now
Longevity
Mental and physical benefits
Actionable steps
Support the show: Please subscribe, rate, and review over on Apple Podcasts!
Follow me on Instagram for updates and inspiring content!
Sign up for to be part of my Monday morning email crew!
Check out my YouTube channel for quick and easy breathwork videos
Work with me: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
2023-10-0407 minExpanded Mamas: Practical Wellness for Busy Moms#45: Autoimmune Healing Journey: Steps to Live Well and Thrive with Heather HausenblasIn this episode, we chat about:
What is an autoimmune disease?
How a person might develop this type of disease
The mind-body connection in autoimmune diseases
Effective strategies and approaches in managing and potentially healing from these conditions
Psychological support and therapy as factors in managing these diseases
Lifestyle changes or habits that have shown promise in alleviating symptoms or preventing flare-ups in autoimmune diseases
Relationship between genetics, the immune system, and environmental factors
Some significant improvements (as personally noticed) in health and quality of life while managing autoimmune disease
Misconceptions or myths about autoimmune diseases
Advice/actionable tips to...
2023-09-2750 minExpanded Mamas: Practical Wellness for Busy Moms#44: 7 Steps to Elevate Your Morning RoutineIn this episode, I chat about:
The science behind morning routines
7 steps to get you started on starting/tweaking your morning routine
What my morning routine looks like
How to stay motivated and consistent
Support the show: Please subscribe, rate, and review over on Apple Podcasts!
Follow me on Instagram for updates and inspiring content!
Sign up for my newsletter!
Check out my YouTube channel for breathwork videos
Work with me: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
2023-09-2010 minExpanded Mamas: Practical Wellness for Busy Moms#43: Finding Your Truth, Living in Oneness, and Expanding Your Consciousness with Julie JanciusIn this episode, we chat about:
Oneness - feeling home in our bodies
Connecting to higher consciousness
Connecting to higher frequency/ frequency of your soul
Following intuition and letting intuition guide us
Finding our path
Presence and being aware of signs
Spiritual awakening - What is it?
Becoming an overseer of your thoughts instead of letting thoughts control you
Religion v spirituality
Spirituality as the essence of your existence
How to get to know yourself
Holding a high vibration all day long
How to tune your energy to come back to a high point
Holding and living in “on...
2023-09-1358 minExpanded Mamas: Practical Wellness for Busy Moms#42: Everything You Need to Know About Houseplants!In this episode, we chat about:
Jane's book + fun facts
Biophilia
Plants + Wellness: Psychological benefits; Stress reduction; Mood Enhancing; Sleep; Mindfulness
Misconceptions
Low-maintenance house plants
Best practices
Connect with Jane:
Book Legends of the Leaf
Podcast janeperrone.com/on-the-ledge
Newsletter janeperrone.com/ledger
Twitter @janeperrone
Insta @j.l.perrone
Facebook OnTheLedgePod
Support the show: Please subscribe, rate, and review over on Apple Podcasts!
Follow me on Instagram for updates and inspiring content!
Sign up for my...
2023-09-0651 minExpanded Mamas: Practical Wellness for Busy Moms#41: Two of My Personal Transformational Journeys and How I Can Help You!In today's episode, I talk about:
Transforming from stressed parent to rediscovering my true self
My journey from non-spiritual to unveiling the magic of spiritual awakening
How I can help you transform areas of your life
Why change is so important
Why you don't need to live on autopilot and can take control of your life now
Support the show: Please subscribe, rate, and review over on Apple Podcasts!
https://podcasts.apple.com/us/podcast/expand-with-nicole/id1634184170
Follow me on Instagram for updates and inspiring content! www.instagram.com/expandwithnicole
2023-08-3009 minExpanded Mamas: Practical Wellness for Busy Moms#40: Yoga- On and Off the Mat with Christina CaldwellIn this episode, we chat about:
Christina's yoga philosophy
Physical and mental benefits
Varieties of yoga
Incorporating mindfulness
Yoga off the mat
Challenges and growth
Advice for beginners
Self-love
Christina's upcoming retreat
Connect with Christina:
Instagram: www.instagram.com/christinacaldwellyoga
Website: https://christinacaldwellyoga.com/
Surf & Yoga Day Retreat: Sun, Aug 27th @ 8 am in Margate: https://www.randazzosurf.com/yoga--surf-retreat.htmlIG:
Sarah Blondin favorite meditation: https://www.youtube.com/watch?v=ei-RsYEkA8k
Support the show: Please subscribe, rate, and review ove...
2023-08-2349 minExpanded Mamas: Practical Wellness for Busy Moms#39: Money Mindset + Manifesting with Anita AguilarIn this episode, we chat about:
Universal laws
Law of attraction
Money mindset
Money as energy
Being a vibrational match for money
Limiting beliefs and blocks
Abundance v. scarcity mentality
Self-worth & self-love + attracting wealth
Aligned action
How to receive money ON DEMAND!
Connect with Anita:
Instagram: @manifestingmoneypodcast
Podcast: Manifesting Money
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.c...
2023-08-0956 minExpanded Mamas: Practical Wellness for Busy Moms#38: Making Fitness Fun and Accessible with Carly FauthIn today's episode, we chat about:
Carly's fitness philosophy
Creating a fitness foundation
Mindset + fitness
Making fitness FUN
Celebrating milestones
Success of 15 min workouts
Changing your relationship with fitness
The value of community
Carly's programs
Connect with Carly:
Instagram: @fitfuncarly
carly@fitfuncarly.com
www.fitfuncarly.com
Facebook: Fitness Can Be Fun
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or...
2023-07-2645 minExpanded Mamas: Practical Wellness for Busy Moms#37: Advice for Embarking on a Transformational Journey with Chloe CamposIn this episode, we chat about:
Chloe's 110 pound weight loss journey
Moving from rock bottom into total self acceptance
Setting short and long term goals
Staying motivated and holding yourself accountable
The importance of inner work
Inner work tips
Food and exercise
Getting into the gym when it feels super intimidating
Pushing yourself through blocks
Self-love
Finding a community of like-minded people
Connect with Chloe:
Instagram, TikTok, Threads: @chloe.felice.campos
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion...
2023-07-1250 min
Business to Your Own BeatHelen Cattell from Good Hope PotteryHelen Cattell from Good Hope Pottery shares the experiences and learning from her many years in business, 32 years in fact, as owner and operator of a previous business in the busy city of Sydney… then the journey of her new venture a handcrafted based business which she runs with her daughter Danielle, now operating from the remote location of Good Hope in The Yass Valley.In this episode she shares: Her business background story & the support she received from family. The challenges she faced moving from busy Sydney to the peaceful & serene countryside, as well as th...
2023-07-0637 minExpanded Mamas: Practical Wellness for Busy Moms#36: Decompressing Our OVERLY Compressed Bodies with Billy WoodmanseeIn this episode, we chat about:
What compression and decompression mean
Why our bodies (and minds) are so compressed
Long term consequences of compression
How to combat compression in the workplace + at home
How diet affects compression
Techniques and tips to see positive results
Why this practice is so important for all of us
Connect with Billy:
Instagram: @coachbillywood
LyfeSync on Instagram: @lyfesync
Website: www.lyfesync.com
Email: lifestyleathleteperformance@gmail.com
Support the show: Please subscribe, rate, and review over on...
2023-07-051h 02
Expanded Mamas: Practical Wellness for Busy Moms#35: My Breathwork CourseIn this episode, I discuss:
My July-Aug breathwork course
Why breathwork is important
Who this course is for
Why you should join!
This course is a beta launch, so I will only be taking a few people for each session. If you have any questions, please email me: nicole@expandwellnesscoaching.com.
You can sign up for the course or 1-1 coaching on my website: www.expandwellnesscoaching.com
My interview with Colleen: https://podcasts.apple.com/ee/podcast/interview-with-nicole-hope-certified-breathwork-coach/id1607182222?i=1000614511800
Support the...
2023-06-2808 minExpanded Mamas: Practical Wellness for Busy Moms#34: Therapy Truths with Laine HappelIn this episode, we chat about:
Why you should go to therapy
The juicy, behind the scenes info
What your therapist wants you to know
How close you should get to your therapist
Ghosting your therapist
Parenting (from a therapist's lens)
Being honest and doing the work
Effectively communicating your needs as the client
Why you should pay out of pocket for therapy
Ketamine Assisted Psychotherapy
Other mentions:
Dr. Becky Kennedy- https://www.goodinside.com
Connect with Laine:
Instagram: @modern.wellness_nj
Website: www.modernwellnessnj.com
2023-06-2155 minExpanded Mamas: Practical Wellness for Busy Moms#33: Feng Shui with Nixie MarieIn today's episode, we chat about:
Feng Shui- fundamental principles
Bagua map
Creating a high vibe home
Feng Shui and the connection to our energy
Bringing in money and abundance
Improving relationships
Cleansing your home
Redirecting negative energy
Colors and elements
Feng Shui myths
Simple practices you can start right away!
Links from today's show:
Bagua Map: https://view.flodesk.com/pages/643466031e84e5372ebd350c
Lakshmi chant: https://youtu.be/-gVPH4hKcHI
Connect with Nixie:
Instagram:
instagram.com/nixie_marie
instagram.com/claryti_clean
instagram.com/highvibehomepod
Websites:
https://www.highvibehome.life/
https://www.claryti.com/
Support the show: Please...
2023-06-141h 07Expanded Mamas: Practical Wellness for Busy Moms#32: Solo Ep- Summer Offers PreviewIn this episode, I chat about:
my upcoming newsletter
my breathwork basics course
1-1 coaching
All of these will be coming soon! Stay connected with me on Instagram for updates :)
Want to hear me chat about breathwork? Check out my interview with Colleen: https://podcasts.apple.com/us/podcast/interview-with-nicole-hope-certified-breathwork-coach/id1607182222?i=1000614511800
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: expandwellnesscoaching@gmail...
2023-06-0705 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursLessons from a near death experience with Nicole KerrSend us a textNicole Kerr is the best selling author of You Are Deathless - A Near-Death Experience Taught Me How to Fully Live and Not Fear Death. She has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, lifestyle, and nutrition. When she was a 19-year-old cadet at the United States Air Force Academy, Nicole would be forced to learn how to live and love differently following a terrifying and transformative Near Death Experience. Her memory of the crash ca...
2023-02-241h 00
Pelvic PT RisingOur Journey of Grief and Hope: Supporting Patients Through Pregnancy LossIn another personal 'sode we share our own challenges with pregnancy loss and how it's changed Nicole's clinical practice and how we interact with those experiencing loss.(We do discuss our pregnancy loss in detail in this 'sode - if that may be triggering for you, please skip it or ignore it entirely)Our journey has included a second-trimester loss, a first-trimester loss and a failed IVF transfer. It's led to several medical procedures, two ER visits and a bout with sepsis.We hope our story can provide more clarity on how we i...
2023-02-141h 03
Expanded Mamas: Practical Wellness for Busy MomsCatching Up with Victoria + NicoleIn today's episode, we chat about:
Completing a manifestation challenge
Mindset shifts
Signs from the universe
Reiki
Hypnotherapy
Breathwork
Journaling
Current projects
Upcoming episodes
We hope you enjoy catching up with us! See you next time :)
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Purchase our journal here: https://a.co/d/f91AuxF
2023-01-3118 minExpanded Mamas: Practical Wellness for Busy Moms2022 Wrap Up with Victoria and NicoleJoin us as we discuss our favorite episodes and moments from the 2022 season. We also tease some new episodes and projects coming up in 2023. We are so grateful for all of our listeners, and we hope you enjoy closing out 2022 with us!
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on instagram @busypeoplepodcast for updates and inspiring content!
2022-12-2017 min
nourishthesoulAdvent Ep3: Hope in the unseenNicole's recent experience at an Advent retreat reminded her of the nature of hope, which some of us find difficult to pin down. St Paul reminds us that "But if we hope for what we do not see, we eagerly wait for it with perseverance." Nicole delves into what it means for us to be in holy darkness, much like how the various figures of the Advent story did not see the fullness of the larger story but trusted anyway in His plans. Whatever darkness you have walked through this year, may you rediscover the gift of Hope, this...
2022-12-1206 min