Shows
Behind Her EmpireHow to Fix Your Period: What PMS, Cramps & Irregular Cycles Actually Mean with Nicole JardimEver feel like your period is trying to tell you something, but you're not sure what it's saying? In this episode, women’s health coach and bestselling author Nicole Jardim (a.k.a. the “Period Girl”) breaks it all down. Whether you're dealing with PMS, painful periods, irregular cycles, or navigating the transition into perimenopause, this episode is packed with real talk and practical tools.In this episode you’ll learn: * What your period symptoms actually mean* The role of nutrition in hormone health* How to start the fertility awareness method2025-06-0458 min
Aligned Womb, Aligned You90. Do Doctor’s Know it All with Nicole JardimIn today’s episode, I’m joined by the incredible Nicole Jardim, The Fix Your Period Coach, to talk about a conversation that’s sure to bring up a wide range of emotions for women—and we’re about to break the mold.Nicole and I dive into why the medical system often fails women when it comes to hormone health and how so many women find themselves dismissed, gaslit, or left without answers after just a 15-minute appointment with their doctor. We discuss the glaring gaps in medical education, the importance of looking beyond the pill, and why we...2025-05-301h 04
The Blair Badenhop ShowLessons in Business, Boundaries & Impact with Women’s Health Expert Nicole JardimNicole Jardim is a Certified Women’s Health Coach, the Author of Fix Your Period, and the host of the Period Party podcast. She has developed education and offerings that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in a...2025-02-021h 03
Her Healing PathFix Your Period: Nicole Jardim on Decoding Menstrual Symptoms, Tracking Your Cycle, and the Truth About Birth ControlIn this episode, we explore menstrual cycles with period expert Nicole Jardim. Nicole empowers women to take control of their menstrual health and understand their body's signals. She breaks down the phases of the menstrual cycle, how to track it, and the effects of factors like hormonal disruptors and stress on fertility. We also discuss the extensive health impacts of hormonal birth control and why it doesn't address the underlying root cause in conditions like PCOS and endometriosis. Tune in to learn how to identify period signs of hormonal imbalance and discover simple solutions that will transform your health.2024-12-061h 20
Food Freedom and Fertility PodcastRerelease: Periods and Fertility with Nicole JardimThis week’s episode of Food, Freedom and Fertility is all about your menstrual cycle! Since we are talking about the menstrual cycle we thought the best guest for that is Nicole Jardim Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Nicole and Sophia chat about a few key topics regarding your period and what it should...2024-11-201h 00
The Lindsey Elmore ShowTransform Your Period: A Guide to Fixing Your Cycle | Nicole JardimNicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.Her work has impacted the lives of tens of thousands of people around th...2024-10-1543 min
Her Health ConfessionsIf You Don’t Understand Your Cycle, You’re Powerless to Fix It with Nicole JardimThis episode will shock you as Nicole Jardim reveals how most of us have been misled about our periods and why getting off the pill might be the best thing you can do for your health. If you’ve ever struggled with unexplained period problems or felt dismissed by doctors, this conversation will open your eyes to the power of understanding your hormones and taking control of your menstrual health.Nicole also opens up about her personal battle with severe period problems that led her down a path to becoming an expert in women’s hormonal health. This...2024-09-231h 08
The Dr. Tyna ShowImpact of Birth Control, PMS + Menopause | Nicole JardimEP. 165: In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss. On T...2024-08-151h 23
Period Besties PodcastInterview with Nicole Jardim - Period CoachIn this episode of the Period Besties Podcast, Stasha and Katie host Nicole Jardim, a women's health coach, to discuss menstrual coaching from puberty to menopause.
They explore practical tips for hormonal health and stress the significance of celebrating small wins.
Nicole opens up about her journey with burnout and the impact of social media on mental health, sharing her choice to step back from social apps for well-being. The discussion broadens to the benefits of nature, setting boundaries, and innovations in women's health. The episode wraps with a fun rapid-fire segment on self-care.
2024-07-231h 25
ON AIR WITH ELLA | Women's Wellness333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel BetterNicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!Why do we have period cramps? 3 possible reasons.Chronic inflammation has everything to do with how we experience our cycles.Ovulation and fertility How to reduce / prevent PMS discomfortWhy our Omega 3-6-9 intake matters for womenHow does food impact our painful periods?The menstrual cup vs period underwearEndometriosis - what is going on?The type of tampon you use mattersSupplements that help with...2024-03-0859 min
The Flow State PodcastS4E03: Luteal Phase Defect, Stress’s Impact on Your Hormones and The Side Effects of Birth Control with Nicole Jardim***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode, we explore overlooked aspects of women's health beyond fertility, challenging societal norms. We share insights on women's well-being, emphasizing the crucial role of ovulation in overall health.Episode Highlights:Nicole's Journey into Women's HealthEffects of hormonal birth control on women's healthCommon period symptomsLuteal phase deficiency (LPD): causes and treatment...2024-02-0553 min
KATHRYN FOR REAL!Nicole Jardim | Mastering Your Menstrual HealthWhether you’re a woman or a man that loves a woman this episode is for you. It happens once a month! An extra 5lbs in bloating, horrific cramps, sugar cravings and the worst moods ever! We will break down why this happens and how we have the power to improve a lot of these symptoms. We also talk about infertility. An issue that has become way too common. Yup! That's right! We're going to talk about periods! And Kathryn's guest this week, Nicole Jardim, is a menstrual master!
Nicole Jardim is a menstrual health a...2023-11-1556 min
The Inner Rhythms PodcastEpisode 25 - Holistic Period Health with Nicole JardimIn this episode, Iris sits down with one of her mentors, Nicole Jardim. There is so much to cover when you put 2 hormonal health geeks in one room! We cover a wide range of topics but the most important thing about this conversation is the passion both carry for cyclical health across the lifespan. We cover the following topics:-Nicole's journey and how she started specializing in women's health-Why it is important to get the best of both worlds when it comes to cyclical healing - how we need...2023-09-0243 min
Hormonally Speaking(REPLAY) Season 2, Episode 20: The Connection Between Your Thyroid and Your Hormones with Nicole JardimFREE Joy And Abundance Beyond Burnout Summit
Perimenopause Like A Boss (use code "PERIBOSS" at checkout for $60 off for a limited time)
Join me in Los Angeles for the Mindfulness Expo on Sep 23rd! Get your tix here (a 15% discount is built in through this link)
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In today's episode, Nicole Jardim, The Period Girl (and my biggest hormone mentor) breaks down exactly the way your thyroid is impacting your hormones - and how your hormones are impacting your thyroid.
This is essential information for many women because low thyroid fun...2023-08-0857 min
The Menopause Coach054: A guide to fixing your periods (Ft. Nicole Jardim)Do you need to fix your period?
Nicole Jardim is a Women's Health Coach that specialises in everything period-related. Today she runs through a quick list of things that you NEED to know to fix your period.
Nicole's Website: https://nicolejardim.com/
The Period Party Podcast (Nicole's Podcast!): https://podcasts.apple.com/gb/podcast/the-period-party/id1294938797
Nicole's LinkedIn: https://www.linkedin.com/in/nicolemjardim/
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and posi...2023-05-181h 02
peace. love. hormones. By The Maddie MilesEp. 61: The Power of Ovulation: Unlocking Women's Health with Nicole JardimIn this episode of our women's health podcast, we delve into the fascinating and often overlooked topic of ovulation with special guest Nicole Jardim, a renowned women's health coach, nutritionist, and author. Join us as we uncover the crucial role that ovulation plays in women's health and how it impacts various aspects of our well-being.
Nicole Jardim shares her deep insights on how ovulation affects hormonal balance, menstrual cycle regularity, fertility, mood, energy levels, and overall health. Discover the surprising connections between ovulation and conditions such as PCOS, endometriosis, and hormonal imbalances, and how understanding and harnessing...2023-04-1256 min
The Fitnessista Podcast: Healthy In Real Life129: Fix Your Period with Nicole JardimHi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. 129: Fix Your Period with Nicole Jardim Here’s what we talk about in today’s episode: - What does it mean to have a healthy period? How would you describe a healthy cycle and signs you know something is awry? - What’s a good starting point to work...2023-03-1654 min
The Root Cause Medicine PodcastFix Your Period Naturally with Nicole Jardim In this episode, Nicole Jardim joins Dr. Carrie Jones to share how to fix your periods and balance your hormones naturally.Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and creator of the Fix Your Period program. She is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over eighty hormone-balancing recipes. Nicole is also the host of The Period Party podcast and has been called on as a women’s health expert for s...2023-02-2350 min
Confessions of a Male GynecologistPeriod Perfection with Nicole Jardim - The Period Fixer“Instead of looking at each person's bio-individuality, we’re all treated with one protocol.” When we slap a band-aid solution like the pill on PCOS, irregular periods, acne, and PMS, the women behind the symptoms are left disempowered and without a real solution. That’s what today’s guest, Nicole Jardim, is passionate about changing. Through her work as a Certified Women’s Health Coach, educator, author, and more, Nicole has impacted the lives of tens of thousands of people worldwide by addressing the root cause of what’s going on in their bodies and minds rather than just trea...2023-02-2339 min
The Tongue Tie Experts PodcastNicole Jardim: What is it like to have your tongue tie released as an adult? Episode 325
"Outsourcing your health to someone else hardly ever works. You must be educated to be empowered in your health journey" Nicole Jardim.
This episode features Nicole Jardim, certified women’s health coach, author and podcaster.
We discuss her challenging journey through tongue tie (and other tether) release, including:
- How she discovered that she had tethered oral tissues
- How she prepared for the procedure
- What the journey has been like, and her recommendations for other adults considering release.
Nicole is the author of Fix Your Period...2023-02-2143 min
Healthy By Heather BrownTake The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim EP 18FIND ALL THE HORMONE HEALTH AND BIRTH CONTROL PODCAST EPISODE LINKS HERE:Fix Your Period Book by Nicole JardimNicole Jardim’s WebsiteNicole Jardim’s PodcastFollow Nicole on InstagramKelly LeVeque EP 14 Podcast Interview LinkMorgan Kline of Burn Boot Camp EP 12 Podcast Interview LinkEP 11 with Dr Will Cole Celebrity Functional Medicine ExpertFix Your Period TikTokMyLifeWellLoved TikTokY’all I am so excited to introduce my guest this week, Nicole Jardim! Nicole is a Certified Women’s Health Coach and author of the book Fix Your Period where she tackles the tough, and often misunderstood topic of hormones. She wants to demystify the topic of...2022-11-291h 00
MikkipediaPeriod health with Nicole JardimThis week on the podcast Mikki speaks to Nicole Jardim, health coach, podcaster, speaker and writer on all things hormone health. We talk about the disconnect between our modern lifestyles and optimising hormone health, why balanced hormones is a bit of a misnomer, what a ’normal’ cycle should look like and how to test at certain times in your cycle to get a better understanding of what is going on. We also very briefly touch on Nicole’s own tongue tie surgery and why she had it done, what benefits she has seen and how her recovery is going.2022-09-201h 02
What's The JuiceHOW TO FIX YOUR PERIOD - how to support your hormones, improve your period symptoms, and feel better for free with “Period Girl” Nicole JardimEp 56. We all know one thing our periods (or lack thereof) can tell us: whether or not we’re pregnant. But this week’s guest is Nicole Jardim (aka “Period Girl”) is here to teach us that mensturation tells us SO much more about our overall health. Nicole is a certified Women’s Health Coach, author of the book Fix Your Period, and host of The Period Party podcast. In this episode, we cover how and why to track your periods, what they don’t tell you about birth control, why ovulation is important for overall health, plus we're giving you t...2022-07-191h 17
Food Freedom and Fertility PodcastPeriods and Fertility with Nicole JardimThis week’s episode of Food, Freedom and Fertility is all about your menstrual cycle! Since we are talking about the menstrual cycle we thought the best guest for that is Nicole Jardim Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Nicole and Sophia chat about a few key topics regarding your period and what it should...2022-02-2859 min
The Period PartyThe Effect of Mold on Hormones with Dr. Nicole Huffman
Dr. Nicole Huffman is a naturopathic medical doctor and she loves helping people with their hormones, autoimmune diseases, thyroid conditions, and fertility. She believes the body has the ability to heal itself given the correct personalized treatment plan and after restoring the basic determinants of health.Dr. Nicole has had multiple personal experiences with mold toxicity and in this episode, we dive deep into everything from where mold comes from, why it’s in so many homes, how you can test yourself and your home if you think you might be exposed to mold, th...2022-02-1440 min
Unsweetened Sio128 - Fix Your Period With Nicole JardimIn today's episode I talk with Nicole Jardim about our periods and how important they are for our health. We talk about what your period is telling you about your hormonal health and how important things like nutrition, sleep and stress management are to helping balance our hormones. Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of...2022-01-2652 min
The Menstruality PodcastRelieve Stress & Create Balance through Cycle Awareness *Retreat Special* (Nicole Jardim)Today’s conversation is about how to honour your cycle at work, manage stress and set yourself up to lead, in our non-cyclical world. Our guest is Nicole Jardim, a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health. Nicole shares personal stories and tips for how to stay true to the energy of your cycle day in the world of work and how our cycles can help us to manage the stress that...2022-01-1839 min