Shows
Just A Phase PodcastS3 E8: What Your Ovulation Pain & PMS Is Trying to Tell You with Nicole Jardim, Author of Fix Your PeriodIf you’ve ever felt betrayed by your body during ovulation...like, why do I feel worse during the feel‑good phase of my cycle?! — this episode is your answer key.We sat down with The Period Girl herself, Nicole Jardim, for one of those conversations where everything just clicks. Nicole, author of Fix Your Period and founder of the Fix Your Period Collective, has spent over a decade helping women heal painful cycles, transition off hormonal birth control safely, and finally understand what’s actually going on in their bodies.Inside, she breaks down the hist...2025-08-061h 08
Behind Her EmpireHow to Fix Your Period: What PMS, Cramps & Irregular Cycles Actually Mean with Nicole JardimEver feel like your period is trying to tell you something, but you're not sure what it's saying? In this episode, women’s health coach and bestselling author Nicole Jardim (a.k.a. the “Period Girl”) breaks it all down. Whether you're dealing with PMS, painful periods, irregular cycles, or navigating the transition into perimenopause, this episode is packed with real talk and practical tools.In this episode you’ll learn: * What your period symptoms actually mean* The role of nutrition in hormone health* How to start the fertility awareness method2025-06-0458 min
Aligned Womb, Aligned You90. Do Doctor’s Know it All with Nicole JardimIn today’s episode, I’m joined by the incredible Nicole Jardim, The Fix Your Period Coach, to talk about a conversation that’s sure to bring up a wide range of emotions for women—and we’re about to break the mold.Nicole and I dive into why the medical system often fails women when it comes to hormone health and how so many women find themselves dismissed, gaslit, or left without answers after just a 15-minute appointment with their doctor. We discuss the glaring gaps in medical education, the importance of looking beyond the pill, and why we...2025-05-301h 04
The Blair Badenhop ShowLessons in Business, Boundaries & Impact with Women’s Health Expert Nicole JardimNicole Jardim is a Certified Women’s Health Coach, the Author of Fix Your Period, and the host of the Period Party podcast. She has developed education and offerings that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in a...2025-02-021h 03
Her Healing PathFix Your Period: Nicole Jardim on Decoding Menstrual Symptoms, Tracking Your Cycle, and the Truth About Birth ControlIn this episode, we explore menstrual cycles with period expert Nicole Jardim. Nicole empowers women to take control of their menstrual health and understand their body's signals. She breaks down the phases of the menstrual cycle, how to track it, and the effects of factors like hormonal disruptors and stress on fertility. We also discuss the extensive health impacts of hormonal birth control and why it doesn't address the underlying root cause in conditions like PCOS and endometriosis. Tune in to learn how to identify period signs of hormonal imbalance and discover simple solutions that will transform your health.2024-12-061h 20
Food Freedom and Fertility PodcastRerelease: Periods and Fertility with Nicole JardimThis week’s episode of Food, Freedom and Fertility is all about your menstrual cycle! Since we are talking about the menstrual cycle we thought the best guest for that is Nicole Jardim Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Nicole and Sophia chat about a few key topics regarding your period and what it should...2024-11-201h 00
The Lindsey Elmore ShowTransform Your Period: A Guide to Fixing Your Cycle | Nicole JardimNicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.Her work has impacted the lives of tens of thousands of people around th...2024-10-1543 min
Her Health ConfessionsIf You Don’t Understand Your Cycle, You’re Powerless to Fix It with Nicole JardimThis episode will shock you as Nicole Jardim reveals how most of us have been misled about our periods and why getting off the pill might be the best thing you can do for your health. If you’ve ever struggled with unexplained period problems or felt dismissed by doctors, this conversation will open your eyes to the power of understanding your hormones and taking control of your menstrual health.Nicole also opens up about her personal battle with severe period problems that led her down a path to becoming an expert in women’s hormonal health. This...2024-09-231h 08
The Dr. Tyna ShowImpact of Birth Control, PMS + Menopause | Nicole JardimEP. 165: In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss. On T...2024-08-151h 21
Period Besties PodcastInterview with Nicole Jardim - Period CoachIn this episode of the Period Besties Podcast, Stasha and Katie host Nicole Jardim, a women's health coach, to discuss menstrual coaching from puberty to menopause.
They explore practical tips for hormonal health and stress the significance of celebrating small wins.
Nicole opens up about her journey with burnout and the impact of social media on mental health, sharing her choice to step back from social apps for well-being. The discussion broadens to the benefits of nature, setting boundaries, and innovations in women's health. The episode wraps with a fun rapid-fire segment on self-care.
2024-07-231h 25
ON AIR WITH ELLA | Women's Wellness333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel BetterNicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!Why do we have period cramps? 3 possible reasons.Chronic inflammation has everything to do with how we experience our cycles.Ovulation and fertility How to reduce / prevent PMS discomfortWhy our Omega 3-6-9 intake matters for womenHow does food impact our painful periods?The menstrual cup vs period underwearEndometriosis - what is going on?The type of tampon you use mattersSupplements that help with...2024-03-0859 min
The Flow State PodcastS4E03: Luteal Phase Defect, Stress’s Impact on Your Hormones and The Side Effects of Birth Control with Nicole Jardim***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode, we explore overlooked aspects of women's health beyond fertility, challenging societal norms. We share insights on women's well-being, emphasizing the crucial role of ovulation in overall health.Episode Highlights:Nicole's Journey into Women's HealthEffects of hormonal birth control on women's healthCommon period symptomsLuteal phase deficiency (LPD): causes and treatment...2024-02-0553 min
KATHRYN FOR REAL!Nicole Jardim | Mastering Your Menstrual HealthWhether you’re a woman or a man that loves a woman this episode is for you. It happens once a month! An extra 5lbs in bloating, horrific cramps, sugar cravings and the worst moods ever! We will break down why this happens and how we have the power to improve a lot of these symptoms. We also talk about infertility. An issue that has become way too common. Yup! That's right! We're going to talk about periods! And Kathryn's guest this week, Nicole Jardim, is a menstrual master!
Nicole Jardim is a menstrual health a...2023-11-1556 min
The Inner Rhythms PodcastEpisode 25 - Holistic Period Health with Nicole JardimIn this episode, Iris sits down with one of her mentors, Nicole Jardim. There is so much to cover when you put 2 hormonal health geeks in one room! We cover a wide range of topics but the most important thing about this conversation is the passion both carry for cyclical health across the lifespan. We cover the following topics:-Nicole's journey and how she started specializing in women's health-Why it is important to get the best of both worlds when it comes to cyclical healing - how we need...2023-09-0243 min
Hormonally Speaking(REPLAY) Season 2, Episode 20: The Connection Between Your Thyroid and Your Hormones with Nicole JardimFREE Joy And Abundance Beyond Burnout Summit
Perimenopause Like A Boss (use code "PERIBOSS" at checkout for $60 off for a limited time)
Join me in Los Angeles for the Mindfulness Expo on Sep 23rd! Get your tix here (a 15% discount is built in through this link)
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In today's episode, Nicole Jardim, The Period Girl (and my biggest hormone mentor) breaks down exactly the way your thyroid is impacting your hormones - and how your hormones are impacting your thyroid.
This is essential information for many women because low thyroid fun...2023-08-0857 min
The Menopause Coach054: A guide to fixing your periods (Ft. Nicole Jardim)Do you need to fix your period?
Nicole Jardim is a Women's Health Coach that specialises in everything period-related. Today she runs through a quick list of things that you NEED to know to fix your period.
Nicole's Website: https://nicolejardim.com/
The Period Party Podcast (Nicole's Podcast!): https://podcasts.apple.com/gb/podcast/the-period-party/id1294938797
Nicole's LinkedIn: https://www.linkedin.com/in/nicolemjardim/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and posi...2023-05-181h 02
peace. love. hormones. By The Maddie MilesEp. 61: The Power of Ovulation: Unlocking Women's Health with Nicole JardimIn this episode of our women's health podcast, we delve into the fascinating and often overlooked topic of ovulation with special guest Nicole Jardim, a renowned women's health coach, nutritionist, and author. Join us as we uncover the crucial role that ovulation plays in women's health and how it impacts various aspects of our well-being.
Nicole Jardim shares her deep insights on how ovulation affects hormonal balance, menstrual cycle regularity, fertility, mood, energy levels, and overall health. Discover the surprising connections between ovulation and conditions such as PCOS, endometriosis, and hormonal imbalances, and how understanding and harnessing...2023-04-1256 min
The Fitnessista Podcast: Healthy In Real Life129: Fix Your Period with Nicole JardimHi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. 129: Fix Your Period with Nicole Jardim Here’s what we talk about in today’s episode: - What does it mean to have a healthy period? How would you describe a healthy cycle and signs you know something is awry? - What’s a good starting point to work...2023-03-1654 min
The Root Cause Medicine PodcastFix Your Period Naturally with Nicole Jardim In this episode, Nicole Jardim joins Dr. Carrie Jones to share how to fix your periods and balance your hormones naturally.Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and creator of the Fix Your Period program. She is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over eighty hormone-balancing recipes. Nicole is also the host of The Period Party podcast and has been called on as a women’s health expert for s...2023-02-2350 min
Confessions of a Male GynecologistPeriod Perfection with Nicole Jardim - The Period Fixer“Instead of looking at each person's bio-individuality, we’re all treated with one protocol.” When we slap a band-aid solution like the pill on PCOS, irregular periods, acne, and PMS, the women behind the symptoms are left disempowered and without a real solution. That’s what today’s guest, Nicole Jardim, is passionate about changing. Through her work as a Certified Women’s Health Coach, educator, author, and more, Nicole has impacted the lives of tens of thousands of people worldwide by addressing the root cause of what’s going on in their bodies and minds rather than just trea...2023-02-2339 min
The Tongue Tie Experts PodcastNicole Jardim: What is it like to have your tongue tie released as an adult? Episode 325
"Outsourcing your health to someone else hardly ever works. You must be educated to be empowered in your health journey" Nicole Jardim.
This episode features Nicole Jardim, certified women’s health coach, author and podcaster.
We discuss her challenging journey through tongue tie (and other tether) release, including:
- How she discovered that she had tethered oral tissues
- How she prepared for the procedure
- What the journey has been like, and her recommendations for other adults considering release.
Nicole is the author of Fix Your Period...2023-02-2144 min
Healthy By Heather BrownTake The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim EP 18FIND ALL THE HORMONE HEALTH AND BIRTH CONTROL PODCAST EPISODE LINKS HERE:Fix Your Period Book by Nicole JardimNicole Jardim’s WebsiteNicole Jardim’s PodcastFollow Nicole on InstagramKelly LeVeque EP 14 Podcast Interview LinkMorgan Kline of Burn Boot Camp EP 12 Podcast Interview LinkEP 11 with Dr Will Cole Celebrity Functional Medicine ExpertFix Your Period TikTokMyLifeWellLoved TikTokY’all I am so excited to introduce my guest this week, Nicole Jardim! Nicole is a Certified Women’s Health Coach and author of the book Fix Your Period where she tackles the tough, and often misunderstood topic of hormones. She wants to demystify the topic of...2022-11-291h 00
MikkipediaPeriod health with Nicole JardimThis week on the podcast Mikki speaks to Nicole Jardim, health coach, podcaster, speaker and writer on all things hormone health. We talk about the disconnect between our modern lifestyles and optimising hormone health, why balanced hormones is a bit of a misnomer, what a ’normal’ cycle should look like and how to test at certain times in your cycle to get a better understanding of what is going on. We also very briefly touch on Nicole’s own tongue tie surgery and why she had it done, what benefits she has seen and how her recovery is going.2022-09-201h 02
What's The JuiceHOW TO FIX YOUR PERIOD - how to support your hormones, improve your period symptoms, and feel better for free with “Period Girl” Nicole JardimEp 56. We all know one thing our periods (or lack thereof) can tell us: whether or not we’re pregnant. But this week’s guest is Nicole Jardim (aka “Period Girl”) is here to teach us that mensturation tells us SO much more about our overall health. Nicole is a certified Women’s Health Coach, author of the book Fix Your Period, and host of The Period Party podcast. In this episode, we cover how and why to track your periods, what they don’t tell you about birth control, why ovulation is important for overall health, plus we're giving you t...2022-07-191h 17
Food Freedom and Fertility PodcastPeriods and Fertility with Nicole JardimThis week’s episode of Food, Freedom and Fertility is all about your menstrual cycle! Since we are talking about the menstrual cycle we thought the best guest for that is Nicole Jardim Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Nicole and Sophia chat about a few key topics regarding your period and what it should...2022-02-2859 min
The Period PartyThe Effect of Mold on Hormones with Dr. Nicole Huffman
Dr. Nicole Huffman is a naturopathic medical doctor and she loves helping people with their hormones, autoimmune diseases, thyroid conditions, and fertility. She believes the body has the ability to heal itself given the correct personalized treatment plan and after restoring the basic determinants of health.Dr. Nicole has had multiple personal experiences with mold toxicity and in this episode, we dive deep into everything from where mold comes from, why it’s in so many homes, how you can test yourself and your home if you think you might be exposed to mold, th...2022-02-1440 min
Unsweetened Sio128 - Fix Your Period With Nicole JardimIn today's episode I talk with Nicole Jardim about our periods and how important they are for our health. We talk about what your period is telling you about your hormonal health and how important things like nutrition, sleep and stress management are to helping balance our hormones. Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of...2022-01-2652 min
The Menstruality PodcastRelieve Stress & Create Balance through Cycle Awareness *Retreat Special* (Nicole Jardim)Today’s conversation is about how to honour your cycle at work, manage stress and set yourself up to lead, in our non-cyclical world. Our guest is Nicole Jardim, a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health. Nicole shares personal stories and tips for how to stay true to the energy of your cycle day in the world of work and how our cycles can help us to manage the stress that...2022-01-1839 min
Emotionally Uncomfortable876: [HEALTH] Fix Your Period {Interview with Nicole Jardim}"Complex problems often have simple solutions." -Steven Magee In this episode, Nicole and I talk about: How to fix your period How to take back control of your hormones How to harness the power of your hormones Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people aro...2021-09-2850 min
Mind Your Hormones96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!I'm so excited for you to listen in on this amazing conversation I had with Nicole Jardim, the author of Fix Your Period!We talk all about:birth control & what it really does to your bodythe thyroid-period connectionthe hormonal hierarchy (how our hormones are intertwined & actually work)blood work- what to test & when to testall things period health& so much more!A little bit about NicoleNicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of pr...2021-08-1759 min
The New TruthHormone Health and the Impact on Your Love Life and Happiness with Nicole JardimIn this episode, Kate and Catherine interview certified women's health coach and author of "Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance" Nicole Jardim. Listen to learn the importance of hormone health and the impact on who you date, who you're attracted to and your happiness! About the Guest: Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that...2021-07-131h 13
Fempower Health | A Women's Health PodcastA 6-week Plan to Fix Your Period | Nicole JardimNicole Jardim, a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health.In this episode, Nicole shares:Why the medical system makes it a challenge for women to get the support they needA plan for women to optimize their cycles and minimize symptomsResourcesRecommended Books on Hormones and Menstrual Health Resources and episodes on Hormones & Menstrual Health 🎧 Loved the episode? Here's how you can take action:2021-06-0721 min
The Simplicity SessionsOur menstrual cycles are not a design flaw with Nicole JardimWelcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This is a conversation with Nicole Jardim. Nicole is what I would call, a period wizard, in terms of helping women repair their periods and get to that stage of having really healthy menstrual cycles. She is a certified women's health coach, a writer, speaker, and mentor. She is the...2021-05-3158 min
Endo FertilityEF#24: How Stress Exacerbates Estrogen Dominance and Ovarian Dysfunction with Nicole JardimNicole Jardim joins me to dig deep into stress and how it impacts our body, hormones, period, Endometriosis and ultimately our fertility. Stress comes in many forms, from internal to external, actual and perceived. We are made to incredibly deal with stress, but our world today is more stressful than ever. Nicole explains exactly what is happening with our hormones and also some the basic things we need to do to reduce this impact. In this episode I talk about: Nicole’s experience with nightmare periods as a teenager Hypothalamic-Pituitary-Adrenal-Thyroid-Gonad (HPAGT) axis Stress symptoms fr...2021-03-311h 05
Happily Holistic with Amy Leigh MercreeFix Your Period with Nicole JardimIn this episode of Happily Holistic, Amy speaks with Nicole Jardim. Nicole is a women’s health coach and author of Fix Your Period, a book talking about women’s relationship with their periods and how we can fix the stigma surrounding period talk. Growing up, Nicole did not expect her profession to surround women's menstrual cycles. The journey of education began with her own struggles. During her period, she would experience cramps and other issues that caused her an extreme amount of pain.
Eventually, she turned to medical assistance and ended up on a birth control pill...2021-03-1138 min
The PCOS Podcast by A Cyster & Her MisterFix Your Period with Author Nicole Jardim!Known as The Period Girl and author of Fix Your Period, Nicole Jardim has impacted the lives of tens of thousands of women around the world in addressing a wide variety of period problems including PMS, irregular periods, PCOS, and more!
On this episode, we address common period problems and their root causes as well as solutions that can be applied methodically to improve hormone health! We also discuss different supplements for women with PCOS to help with periods.
You'll learn about hormonal hierarchy, as explained in Fix Your Period, and the impact of blood...2021-02-0839 min
Curlify the OutdoorsCurlifying the Outdoors with Nicole SnellI’m so happy I interviewed Nicole for this episode! I am a big fan of her adventures and series called #OutdoorDefense, so getting to talk to her about her hair journey, styles and work with self-defense was amazing and even more amazing that I get to share it with y’all! I hope you enjoy it :)This is my last interview for this season and I am SO grateful for every single of you who has listened, shared and given me support in these past months. THANK YOU!--Nicole Snell (She/Her...2021-01-1335 minCurlify the OutdoorsCurlifying the Outdoors with Nicole JTrigger warning for this episode: Mention of sexual abuseY’all! Tell me about a brave, vulnerable and inspiring conversation like this one. Nicole shared about her hair journey, navigating some difficult times in her life and how nature helped her healing. Our hair holds in so much history and stories that are so worth sharing.As you listen to this episode, take the time to be kind to yourself since we talked about challenging topics, I will add some resources at the end of the description.--You can find Ni...2020-12-231h 03
Doing It Different028: What A Normal Period Actually Looks Like And How To Fix Yours with Nicole Jardim of Fix Your Period Do think a normal period involves terrible cramps, debilitating migraines, and wild mood swings? We're here to set the record straight. Nicole Jardim, also known as The Period Girl, is a certified women’s health coach on a mission to empower women to take back control of their hormonal health. She’s outspoken and opinionated about women’s health issues and shares my belief that women have the right to be educated about their bodies. However, Nicole wasn’t always privy to optimal hormonal health. Like many of us, Nicole g...2020-12-011h 00
the bossbabe podcastSix Weeks to Fix Your Period, Hormone Imbalances & Energy with Nicole JardimHave you ever experienced pain or discomfort while on your period and simply accepted it as a fact of life? What if we told you that you have ownership of what happens inside your body? We’re joined by Nicole Jardim, certified women’s health expert, author of Fix Your Period, and host of the Period Party Podcast, to teach you how to take ownership of your period and overall health. Having suffered from debilitating pain caused by her period as a teenager, Nicole was put on birth control to help with her painful menstrual symptoms. However, birth...2020-10-0547 min
Less Stressed Life: Helping You Heal Yourself#119 Fix Your Period, Hormone Imbalances & Hanger with Nicole JardimSend us a text“𝐼𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑝𝑒𝑟𝑖𝑜𝑑-𝑟𝑒𝑙𝑎𝑡𝑒𝑑 𝑠𝑦𝑚𝑝𝑡𝑜𝑚𝑠; 𝑠𝑜 𝑤ℎ𝑒𝑡ℎ𝑒𝑟 𝑡ℎ𝑎𝑡 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑟𝑒𝑚𝑒𝑛𝑠𝑡𝑟𝑢𝑎𝑙 𝑡𝑖𝑚𝑒, 𝑖𝑛 𝑡ℎ𝑒 𝑙𝑢𝑡𝑒𝑎𝑙 𝑝ℎ𝑎𝑠𝑒--𝑎𝑛𝑦𝑤ℎ𝑒𝑟𝑒 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑡ℎ𝑒 7 𝑎𝑛𝑑 14 𝑑𝑎𝑦𝑠 𝑏𝑒𝑓𝑜𝑟𝑒 𝑦𝑜𝑢 𝑔𝑒𝑡 𝑦𝑜𝑢𝑟 𝑝𝑒𝑟𝑖𝑜𝑑--𝑑𝑖𝑠𝑟𝑢𝑝𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒, 𝑑𝑖𝑠𝑟𝑢𝑝𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑟𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝𝑠, 𝑑𝑖𝑠𝑟𝑢𝑝𝑡𝑖𝑛𝑔 𝑤𝑜𝑟𝑘, 𝑤ℎ𝑎𝑡𝑒𝑣𝑒𝑟 𝑖𝑡 𝑖𝑠 𝑡ℎ𝑎𝑡'𝑠 𝑔𝑜𝑖𝑛𝑔 𝑜𝑛 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒- 𝑡ℎ𝑒𝑛, 𝑡ℎ𝑒𝑦 𝑟𝑒𝑎𝑙𝑙𝑦 𝑤𝑎𝑟𝑛𝑒𝑑 𝑎𝑑𝑑𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑖𝑛𝑣𝑒𝑠𝑡𝑖𝑔𝑎𝑡𝑖𝑜𝑛. 𝑌𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑏𝑒 𝑙𝑜𝑜𝑘𝑖𝑛𝑔 𝑎𝑡 𝑤ℎ𝑎𝑡 𝑚𝑖𝑔ℎ𝑡 𝑏𝑒 𝑡𝑟𝑖𝑔𝑔𝑒𝑟𝑖𝑛𝑔 𝑡ℎ𝑎𝑡!"In this week's episode of the Less Stressed Life Podcast, I am joined by a sassy, fun, and certified health coach Nicole Jardim to help us better understand our period and reclaim our hormonal health and feminine vitality naturally.Here are some of the key takeaways:Hormonal & blood sugar imbalanceWhat a period should look like and how long should it be?Clots, lunar moon cycles, bowels before your period and testing Mentioned in this episode:DUTCH (Dried Urine Test for Comprehensive Hormones) TestNicole’s new book: Fix Your Period Nicole Jardim is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods, and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every w...2020-07-1549 min
Thriving with NourishMel Health#44 Period & PCOS Talk with Nicole JardimThese are the questions we covered in this episode:
What should we be looking for with our periods?
What are the causes of irregular periods?
How do we know if our periods are light or heavy?
Are heavy and painful periods a sign of estrogen dominance?
How do we deal with PMS in a natural way instead of popping pills?
For PCOS women, what are some ways to shorten the follicular phase, for those of us who have longer cycles?
What are some nutritional and...2020-07-0340 min
NotBasicBlonde PodcastFix Your Period with Nicole JardimIn this episode, my guest Nicole Jardim and I are discussing all the issues related to your period : how to fix your period, how to balance your hormones, how birth control affects women's body, diet for a healthy period, and how to have a better period.
My Guest
Nicole Jardim @nicolemjardim
https://nicolejardim.com/
Fix Your Period Book https://www.fixyourperiod.com/
Nicole, also known as the Period Girl, is a certified women's health coach (professional period fixer) and her mission is to empower women to take back control o...2020-06-1834 min
Body Wise Podcast#011: Get to Know Your Flow with Nicole JardimLaura is teaming up with the period girl herself, Nicole Jardim, to talk about why your period is not meant to be a curse, how to educate yourself on cycle health, the importance of women’s health outside of our fertility, why hormonal birth control is NOT a magic pill, and how to advocate for your body and your overall health. This episode is filled with so many nuggets of wisdom from two people who are absolutely adamant about women’s health; it’s a must listen! TOPICS:
Meet Nicole Jardim and Fix Your Period (01:12) How cycle he...2020-06-0142 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsHistamines and Your Menstrual Cycle | Fix Your Period | Nicole JardimNicole, also known as the Period Girl, is a certified women's health coach (professional period fixer) and her mission is to empower women to take back control of their hormonal health in a fun and sassy way. She’s outspoken and opinionated about women’s health issues, and believes women have the right to be educated about their bodies. Her goal is to provide women with the tools they need to make radical and long-lasting changes so they can live their best lives. In her new book, Fix Your Period, she shares her 6 week protocol to healthy periods! In...2020-05-221h 03
The Period PartyPeriods & Poops: How the Menstrual Cycle Affects the Digestive System with Nicole Jardim
It’s fair to say that the subject of poop, and especially girls and women and pooping, is a little taboo. I don’t know about you, but this topic was extremely embarrassing for me to talk about for a very long time. As a teenager living in gut health hell, I was too embarrassed to use the bathroom at school and instead tried to suffer through it until I got home. No way would I risk someone being in the stall next to me hearing what was happening! On top of the social issues, keep...2020-05-1118 min
The Period PartyThe Four Phases of the Menstrual Cycle
Female bodies are cyclical by nature, producing varying quantities of hormones at different points in our monthly menstrual cycle. These hormone fluctuations create four distinct phases of your cycle. Learning about and embracing your internal cyclical nature is one of the most powerful and effective ways to maximize your true potential in all areas of life. Our periods don’t have to hold us back, even when we assume they will. It’s your unique cycle and you will need to learn to observe it, understand it, and work with it. The inspiration for this seri...2020-05-0426 min
This EndoLifeFix Your Period with Nicole Jardim Guys this episode is SO good! Nicole Jardim is back on the show to talk endometriosis, missing periods, ovulation, thyroid problems and basically all the periods problems you can think of. Her debut book Fix Your Period is out in the world and as someone living with endometriosis and as a endo health coach, I just seriously cannot wait to get stuck into it and use some of her tools and practices with my own healing journey and with my clients. Nicole and I hopped on to an Instagram Live on Thursday to celebrate the launch of...2020-05-011h 07
Escape Reality Through Your Headphones With Free AudiobookFix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Audiobook by Nicole JardimListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 391760
Title: Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
Author: Nicole Jardim
Narrator: Piper Goodeve
Format: Unabridged
Length: 10:41:27
Language: English
Release date: 04-28-20
Publisher: HarperAudio
Genres: Health & Wellness, Women's Health, Instructional & How To, Fitness
Summary:
Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality. Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure
A life-changing step-by-step natural protocol to ig...2020-04-2810h 41
Energized with Dr. MarizaDebunking Period Myths Once and For All w/ Nicole JardimWhat You Really Need to Know About Your Period
Learn why ovulation is so critical to your overall physical and mental health
The most common reasons for your irregular period and what to do about it
How stress impacts your menstrual cycle and hormones on multiple levels
Why your cycle is a key indicator of what is going on inside of your body
What you can do to love up on your body and set yourself up for success
Episode Summary: Myths surrounding your period, birth control, and fertility seem to be the nor...2020-04-2845 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#089: Fix Your Period, Fix Your Life with Nicole JardimPMS, irregular and painful menstrual cycles are so common that we’ve all come to believe that this is “normal” when it is not. We’ve also come to believe that suppressing our natural hormones with synthetic and potentially toxic birth control pills is the answer when it is not the healthy choice in the long run.
Guest Expert Nicole Jardim, Certified Women’s Health Coach and author of Fix Your Period, explains why bad periods are indicators of deeper health issues that must be uncovered and addressed for vitality to occur. Details on how to assess the...2020-04-2848 min
Viva Natural Health#68 Fix Your Period Problems Naturally with Nicole JardimNicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.
Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really goin...2020-04-271h 12
SuperFeast PodcastBody Literacy & The Menstrual Cycle with Nicole JardimTahnee is joined by Nicole Jardim on the Women's Series today to wax lyrical on all things menstrual. Nicole is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health. Nicole's passion for women’s health arose in response to her own hormonal journey and negative experience using hormonal birth control in her early twenties. Nicole takes a holistic approach, placing her focus on identifying and addressing the root cause of dis-ease within the bodies and minds of her female clients. Nicole believes that the fun...2020-04-2552 min
The Nourished CEO PodcastFix Your Period With Nicole JardimIrregular or otherwise abnormal periods are commonly thought to be normal. But guess what, friends - they're not! Nicole Jardim joins me to talk about how we can all fix our periods. About Nicole Jardim Nicole is The Period Girl. She's a women's health coach who helps women in their 20's and 30's reclaim their hormone health naturally. Nicole shares her early struggle with her own period and why this spurred her to start her own business. Nicole explains what the first signs of a hormonal imbalance are. From missed periods to heavy bleeding (more t...2020-04-201h 05
The Period PartyHow To Track Your Cycle To Know If & When You’re Ovulating & When Your Period Will Arrive
Why should you track your cycle? Does it make sense to start tracking while we’re going through such a stressful time? What if your period is missing or irregular? If you’ve been listening to my April solo series, you’ll now have a good idea of what’s normal for your cycle and what to do if you’re experiencing an irregular period. Cycle tracking is the next step in getting acquainted with your menstrual cycle and attaining period literacy. Quantifying things about your cycle through tracking will empower you to make more educated decisions about your...2020-04-1335 min
The Period PartyIrregular Cycles, Their Causes and Solutions with Nicole Jardim
What if you have no idea when your next period will show up? If your period comes every few weeks, every few months, or some combination of the two, then you have an irregular period and you’re not alone. Worrying about when your next period will make an appearance is something that no one is interested in. In this April solo series, I’m sharing on topics related to periods and hormones that have been the most problematic for so many of my readers, followers, and listeners over the years and in this second episode, I’m talk...2020-04-0632 min
The Period PartyPeriods & The Menstrual Cycle 101 with Nicole Jardim
Many of us are chronically inflamed due to our diet and the stress in our lives. Many of us have conditions that have not been diagnosed. But what I think is most exciting is the fact that we can do a lot about it. The first step is getting to know what's normal and what's not and that’s what we’re covering in this episode. This episode is a little different from the usual – I’m going solo! For the month of April, I’m so excited to take a deep dive into the period and hormone-re...2020-03-3031 min
Magik VibesNicole Jardim | The Four Seasons of Your Menstrual CycleToday I’m joined by certified women’s health coach, Nicole Jardim, who focuses on helping women with their periods and hormones. In our conversation, we dive deep into the phases of women’s cycles, comparing them to the four seasons of nature. As Nicole explores the bleeding, follicular, ovulatory, and luteal phases, she shares best practices for each. Some phases are best for slowing down and having alone time, while others are ideal for socializing or even asking for a raise! May this conversation deeply empower you to own your femininity and understand your body in the way it did...2020-02-1053 min
Not A Mama YetEP16 Nicole Jardim aka "The Period Girl": Periods, Hormones, and Birth Control!Today on the podcast, I have the pleasure to be speaking with Nicole Jardim, aka The Period Girl! Nicole’s mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality naturally. Nicole is a certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. She is also the host of the Period Party podcast! We discuss sex education in the United States, how parents can support their kids when it come...2019-12-1153 minEnergized with Dr. MarizaWhat Your Period Is Telling You About Your Hormones w/ Nicole JardimWhat we're talking about in this episode
Learn why menstruation is truly the fifth vital sign
Understanding the hormonal hierarchy and which hormones dictate your cycle
Addressing the normalization of uterus pain and gender bias in medicine
How to improve your body literacy and listen to your bodies whispers
Tips for accurately tracking your period and understanding your hormones
Episode SummaryJust as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to h...2019-11-2252 min
This EndoLifeEp 64: How To Rebalance Your Hormones with Endometriosis with Nicole JardimEver feel like your hormones are imbalanced when it comes to living with endometriosis? Have you noticed high oestrogen symptoms or have you heard of oestrogen dominance and it’s effects on endo? Do you find yourself experiencing bad PMS, mood swings, depression, insomnia, acne or fatigue? Whilst we’re often led to believe these are simply part and parcel of life with endometriosis, many of them are largely down to imbalanced hormones and can be reduced if not totally eliminated. In fact, as a result of working to balance my hormones, my energy is more stable, I no...2019-11-111h 23
Hormonally SpeakingEpisode 4: 2019 Hormone Summit: Tackling PMS (And Other Period Issues) With Nicole Jardim, The Period GirlDay 3 of the 2019 Hormone Summit brings us an interview with one of my favorite people, The Period Girl herself, Nicole Jardim. We chat all things PMS, and Nicole goes in-depth about what is happening in your body when PMS strikes. It's a multilayered process, but luckily Nicole tells you where to begin to help banish this bane of many women's existence. And she somehow makes the whole process seem fun and easy!
Nicole is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their ho...2019-09-2558 min
15 Minute MatrixMapping Menstruation with Nicole Jardim #96Today we’re having a period party with the queen of periods, Nicole Jardim. What’s classified as a period problem? How long should women bleed for? How much blood loss is normal? Does seed cycling actually work? These are just some of the questions Nicole answers for us as we map menstruation onto the matrix. Work […]
The post Mapping Menstruation with Nicole Jardim #96 appeared first on Functional Nutrition Alliance.2019-09-2019 min
The Point of PainTaking Your Body Back from Birth Control with Nicole JardimNicole Jardim is a certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful periods, amenorrhea, and many more. Nicole is also the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more...2019-04-2844 min
Feminist CurrentPODCAST: Nicole Jardim on hormone health and how to understand your cycle Nicole Jardim Women’s bodies are complex — our hormones, our fertility, our periods, the way our bodies function and change depending on what point we are at during our cycles, as well as throughout our lives, as we go through perimenopause and menopause. All this can impact our health, energy, sleep, libidos, mood, and more. Yet many of us know so little about our own bodies and cycles, as well as the way all kinds of things can impact our hormones, cycles, and periods — from the birth control we use, to what we eat, to things like the chemicals in cos...2018-11-1356 min
Make Bank with Marie WoldWhat No One Tells You About Periods + Birth Control with Nicole JardimToday we are getting alll of our facts straight about PERIODS and BIRTH CONTROL. You guys have been asking for an episode around these topics for a while now, and I found just the gal for the job-- today’s guest, Nicole Jardim, really delivered the goods. She is known as “The Period Girl”, not even kidding, and she is INSANELY knowledgeable about all things periods, hormones, birth control-- all of those fun girly things that we all experience all the time. But here’s the thing-- in our society, we are conditioned to dread our periods, blame our hormones...2018-10-0900 minEnergized with Dr. MarizaSync Your Menstrual Cycle with Your Life with Nicole JardimWhat we're talking about it this episode!
Learn about the 4 phases of your menstrual cycle
Tips to get your cycle working for you
An emotional perspective to how your cycle correlates with the seasons
The best time of the month for productivity, compassion, communication and creativity
How to successfully schedule your life around your cycle
Episode Summary:Understanding how your hormones work is the key to unlocking the best potential in your personal and professional life. Nobody knows that better than my friend Nicole Jardim, better known as The Period Girl. Nicole is a...2018-09-0443 min
Healing HormonesThe TMI Episode: Periods, Gut Health, & More - with Nicole JardimWe sit down to chat with one of Nina’s favorite period gurus, Nicole Jardim! We dive into hormones, gut health, bowel movements, periods, and the porn industry, all through the lens of empowering women. It might feel like TMI for some people, but there’s too much GREAT information in here that everyone should know!! There’s an epidemic of people not knowing enough about their bodies and not wanting to talk about it – but the more that we know about our bodies, the more control we have over them! We Chat About:2018-06-041h 09
The Heavy Flow PodcastAmenorrhea, irregular periods and stress with Nicole JardimToday I’m talking to Nicole Jardim, a Certified Women’s Health Coach, aka The Period Girl. Nicole and I discuss amenorrhea -- the absence of menstruation and some of the possible causes, hormone testing, nutrition and lifestyle changes to help promote ovulation and regulate your period. This episode of Heavy Flow is supported by The DIY Podcast Launch Coaching & Guide, my step-by-step guide to taking your podcast from idea to iTunes. What we discussed: How Nicole’s own period and birth control experience led her to become the Period Girl What is amenorrhea and some of the...2018-03-221h 18
Birth KweensEp 20: Menstruation Conversation with Nicole JardimThis episode of Birth Kweens features the amazing Nicole Jardim, The Period Girl! Nicole is a Certified Women’s Health Coach and the creator of Fix Your Period which is a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of thousands of women around the world in effectively addressing issues like PMS, PCOS, infertility, amenorrhea, and many more. Nicole is also the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to le...2018-02-011h 02
The Period PartyPP# 81: You're Invited to the Period Party
In this special reintroduction to The Period Party, Nicole Jardim and Nat Kringoudis explain the stories of why became so passionate about women’s hormones and health, why they bring on other experts as guests, the purpose of this podcast.
Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted fo...2018-01-1515 min
The Wellness Mama Podcast108: Nicole Jardim on How the Birth Control Pill Screws Up Hormones Nicole Jardim is a Certified Women’s Health Coach and Functional Nutrition Coach who specializes in helping women with hormonal problems. She has some much needed insight especially on the subject of the birth control pill and some of its lesser known effects. Nicole Jardim and the Birth Control Pill Nicole is the creator of “Fix … 2017-10-0241 min
The Period PartyPP #80: Taming perimenopausal PMS naturally with Dana LaVoie, L.Ac.
On this episode of The Period Party, Nat & Nicole talk with Dana LaVoie, L.Ac., Acupuncturist, Herbalist, & founder of Menopause Basics. Here's some of highlights from this exciting episode: How and why your cycle changes during perimenopause - when do we commence peri-menopause? What are the changes?Is the transition to menopause harder for women now, than it used to be? The 3 key things to adjust to help your body really manage the challenging hormonal changes smoothly. The foods that raise the elusive progesterone in perimenopause. Estrogen mimicking chemicals - are these responsible for heightened perimenopause problems? Key adaptogenic herbs for perimeno...2017-05-2332 min
The Period PartyPP #79: Addressing Candida Overgrowth to Balance Estrogen with Kirsty Wirth
On this episode of The Period Party, Nat & Nicole talk with Kirsty Wirth, founder of Kultured Wellness, a company whose mission is to inspire and educate people to take control of their health by eating real and fermented foods that nourishes the brain and the gut. She is the brainchild behind Kultured Wellness Culture Starters and functional supplements. Here's some of highlights from this exciting episode: Does the gut microbiome have an impact on our hormones and neurotransmitters?What exactly is Candida? We need a little of it, but not too much for the sake of our hormones!How excess estrogen ...2017-05-0936 min
The Period PartyPP #78: Heavy Periods 101 with Robyn Srigley
On this episode of The Period Party, Nat & Nicole talk with Robyn Srigley, The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach. Here's some of highlights from this exciting episode: The main causes for heavy periods and bleeding.Is it dangerous to have heavy bleeding? Is it something to worry about? How many heavy periods should a woman have before seeing a doctor?The common western medicine treatments for heavy periods, and why they don't work.Spotting—What does it mean when it happens at different parts in the cycle, and how is it connected to heavy bleeding?What...2017-04-2629 min
The Period PartyPP #77: Your Period—Modernized with Molly Hayward, founder of Cora Tampons
On this episode of The Period Party, Nat & Nicole talk with Molly Hayward, founder of Cora Tampons. Here's some of highlights from this exciting episode: How a trip to a third world country sparked the idea for a new approach to women's menstrual cycles. Why does Cora have a male co-Founder and how can men become more involved in women's health.The new political landscape and it's impact on women's health, menstrual health, and reproductive justice.The "tampon tax" and why it's hurting women in a big way. Women's marches, Roe vs Wade, a woman's right to body autonomy—we talk ab...2017-03-2831 min
The Period PartyPP #76: How Having a Fertility Plan Can Help You Get Pregnant with Marc Sklar
On this episode of The Period Party, Nat & Nicole talk with Marc Sklar—The Fertility Expert—who helps couples struggling to conceive and have healthy babies. Here's some of highlights from this episode: How to create a plan and find an expert guide you trust, to improve your fertility.The number one thing you can do to take the pressure off of you and your partner when it comes to fertility.The combination approach to improving fertility for both women and men.Why the emotional aspect of fertility/infertility is never talked about and why it should be!Supercharging fertility begins w...2017-03-1431 min
The Period PartyPP #75: Easy Meditation for Everyday Overwhelm with Bex Borucki
On this episode of The Period Party, Nat & Nicole talk with Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement Here's some of the best highlights from this really fun episode: Learn how this mom of five kids who owns more than one business finds time to meditateBex shares how she discovered meditation through shoplifting!There are lots of self-help and meditation books out there. Find out what makes Bex’s book different and why people are drawn to her. What are some common misconceptions about meditation that you’d like to dispel with your book?Bex talks about wh...2017-02-2830 min
The Period PartyPP#74: Your Period, Your Pleasure, and Your Orgasm with Kit Murray Maloney
On this episode of The Period Party, Nat & Nicole talk with Kit Murray Maloney, an activist and entrepreneur who is committed to channeling her passion for gender equity into a celebration of women's sexual pleasure. Here's some of the best highlights from this really fun episode: How cycles help us understand why we sometimes want a very particular form of sex one day and how that's the last kind of sex we want the next day/week. How a daily commitment to sexual pleasure/orgasm is a beautiful and FUN way to deepen into our body's needs and desires What wom...2017-02-1634 min
The Period PartyPP #73: The adrenal thyroid revolution with Dr. Aviva Romm
On this episode of The Period Party, Nat & Nicole talk with Dr. Aviva Romm, Yale-trained, board-certified MD, midwife, and herbalist with a specialty in women’s health. Here's the highlights of this episode: What is the revolution Aviva suggests in her book, “The Adrenal Thyroid Revolution”, and why is it important to all women?What are some common symptoms of adrenal and thyroid dysfunction?Learn Aviva's three non-negotiables that keep her healthy and energized? (PS. All women should know about these)Understand why the medical establishment dismisses your adrenal issuesYou talk about the role of the HPA axis in overwhelm, a chronic...2017-01-3136 min
The Period PartyPP #72: Reversing Hashimoto’s Thyroiditis naturally with Heather and Damian Dubé
On this episode of The Period Party, Nat & Nicole talk with Heather and Damian Dubé, Diagnostic & Functional Nutritionists and the Co-Founders of e3 Energy Evolved, a thyroid, adrenal & metabolic restoration system helping women & men create their lifetime-best natural wellness & metabolism. Learn how Heather beat advanced Hashimoto's drug-free with diet and lifestyle. Is it possible for most people to reverse their thyroid, autoimmune & weight loss imbalances naturally?Why are so many still sick, on medications or Synthroid, & unable to overcome their symptoms & weight gain?Are endocrine imbalances the cause of PMS and menstrual cycle irregularities?Damien and Heather's solutions to help yo...2017-01-1730 min
The Period PartyPP #71: Conversations With Our Bodies with Kelsey Knight
On this episode of The Period Party, Nat & Nicole talk with Kelsey Knight, a labor and delivery registered nurse and co-initiator of The Fifth Vital Sign, a project where Kelsey and her best friend, Emily, taught free reproductive health classes across the U.S. Here's what they talk about on the show: The story of the Fifth Vital sign project: curriculum, format, highlights of their travelsThe menstrual cycle and fertility awareness methodBreast awarenessHow to talk with your providerBirth control doulasThe future of the Fifth Vital Sign project Kelsey Knight trained and volunteered as a birth doula, opening her eyes to the imp...2016-12-2728 min
The Period PartyPP #70: The Lunapad Journey - A Triple Bottom Line Approach to Business
On this episode of The Period Party, Nat & Nicole talk with Madeleine Shaw, co-founder of Lunapads, a vertical e-commerce retailer and multiple award-winning pioneer in the taboo-breaking field of natural menstrual health. Here are some highlights from the show: For people who are new to Lunapads: what got you interested in natural menstrual health in the first place? And what are Lunapads?What are the main benefits of switching to reusable menstrual products from disposables?Period underwear have definitely become a thing in the past couple of years. You have been making them for decades: what’s new with Luna Undies?A...2016-12-2027 min
The Period PartyPP #69: Expanding Access to Menstrual Products for All Women with Diandra Kalish
On this episode of The Period Party, Nat & Nicole spice up the party by jamming about self-care during the holiday season. Then, they talk with Diandra Kalish, Founder and Executive Director of UnTabooed, an organization committed to breaking the taboo surrounding menstruation by providing menstrual health education and sustainable menstrual products to women in need, and promoting conversation among people everywhere. What is UnTabooed and what inspired Diandra to start a business helping women experience better periods?What makes UnTabooed different from other non-profits helping women?What are reusable menstrual products and why are they a better option overall for women...2016-12-1333 min
The Period PartyPP #68: Chemical Toxins in Your Home that can be Messing with your Hormones
On this episode of The Period Party, Nat & Nicole talk with Lara Adler, an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. What are environmental chemicals and what's the big deal with them?What are endocrine disruptors, how often are we exposed to them and how do they work?How extremely small exposures to these chemicals can have a huge impact on your health? Where are the most common ones found (and how might they impact us)?What are the most common symptoms seen from toxin exposure?What everyone can start doing now to reduce exposure to EDC's? Lara...2016-11-2934 min
The Period PartyPP #67: Female Athletes, Periods and Birth Control with Jessica Drummond
On this episode of The Period Party, Nat & Nicole talk with Jessica Drummond (MPT, CCN, CHC) -- the Founder and CEO of the Integrative Women's Health Institute. Is it true that all athletic women should consider being on birth control so that their periods don’t disrupt their competitive performance?For young athletic girls who are just starting their menstrual cycles, how can we educate them (and their parents and coaches) about menstrual health and it’s relationship to their general health?What can young athletic girls who aren’t getting a period do? When is the time to explore further and...2016-11-2331 min
The Period PartyPP #66: What is Emotional Fertility? with Caroline Zwickson
On this episode of The Period Party, Nat & Nicole talk with Caroline Zwickson, a Certified Women’s Health Coach with an M.A. in Counseling Psychology. She focuses on natural pregnancy preparation, hormone balance & gentle postpartum healing for women who want to feel amazing in their own skin, birth happy babies, and take charge of their expanding lives confidently. Here are the highlights of what we cover during this episode: What is emotional fertility and how is it different from physical fertility?What questions do you need to ask to figure out if you’re emotionally fertile?Why is being emotional...2016-11-0930 min
The Period PartyPP #65: Hormone and Period Support with Essential Oils with Mariza Snyder
On this episode of The Period Party, Nat & Nicole talk with Dr. Mariza Snyder, a wellness practitioner and public speaker with over 8 years of experience focusing on women's health. She leads a community of women who educate about nutrition, detox programs, self-care and essential oils. Here are the highlights of what we cover during this episode: 3 ways to use essential oils plus how to consume themEssential oils that support different period problems like chronic stress, PMS and cramps How to choose the best essential oil brand for youHow to use essential oils as a substitute for toxic personal care products Bonu...2016-11-0233 min
The Period PartyPP #64: Could an autoimmune condition be causing your health problems?
On this episode of The Period Party, Nat & Nicole talk with Dr. Tom O'Bryan, world expert on gluten and it’s impact on your health. What do "autoimmunity" and "autoimmune conditions" actually mean? The 3 things necessary for the development of autoimmune disease, and what can we do about them?Do you really have to give up gluten if you don't feel symptoms? Is gluten in Europe or other countries different to gluten in America?The specific tests that should be done to determine how your immune system is responding to gluten.What lifestyle habits can a person create to combat inflam...2016-10-2632 min
The Period PartyPP #63: Sex After Baby - Reclaiming Your Mojo as a Mama with Stephanie Jiroch
On this episode of The Period Party, Nat & Nicole talk with Stephanie Jiroch, specialist in holistic sex education and empowerment coaching for ambitious, educated and highly successful women. Here are the highlights of what we cover during this episode: Reclaiming your sex drive after baby's birthNavigating the motherhood archetype as a multi-dimensional womanWhat it means to be both sexual and nurturingStephanie’s best tips to regain your autonomy during the post-partum phaseHow to reconnect with your partner sexually amidst the hormonal ups and downs of post pregnancy Stephanie Jiroch is a multi-passionate entrepreneur and global cosmopolitan who empowers and inspires women...2016-10-1835 min
The Period PartyPP #62: Mental Training Tools for Balanced Hormones with Megan Kelly
On this episode of The Period Party, Nat & Nicole talk with Megan Kelly, Nutrition Practitioner and Licensed Esthetician specializing in neurobiology and quantum hormonology. Here are the highlights of what we cover during this episode: Which emotions put you in a Sympathetic (fight/flight) state, and how to move back into a Parasympathetic (calm) state.The most common mindset habits that are putting you into fight or flight constantlyDiscover a simple technique to begin rewiring your brain for more positive automatic responses to stressors in your life.Learn how to change your thoughts and beliefs about stress so that your body...2016-10-1134 min
The Period PartyPP #61: 8 Steps to Reverse Your PCOS with Fiona McCulloch
On this episode of The Period Party, Nat & Nicole talk with Dr. Fiona McCulloch, founder and owner of White Lotus Integrative Medicine and advocate for women with PCOS. Here are the highlights of what we cover during this episode: The main signs of PCOS and how do you know if you have it. Why diagnosis for PCOS is different for teenagers than adult women. What happens if you get diagnosed with just polycystic ovaries? What the best diet is for a woman with PCOS?Does PCOS ever go away? The different types of PCOS, and how to know which one you have...2016-10-0436 min
The Period PartyPP #60: Profound Physical & Mental Benefits of Meditation with Emily Fletcher
On this episode of The Period Party, Nat & Nicole talk with Emily Fletcher, leading expert in meditation. Here are the highlights of what we cover during this episode: Why Emily left her Broadway career behind to become a meditation teacher (hint: it was a health decision).How does the style of meditation that Emily teaches differ from other types? What does meditation do for PMS, anxiety, grey hair, your eating habits and productivity (there is a reason the most successful people in the world are meditators).Learn why meditation is now backed by the latest research in neuroscience and is no l...2016-09-2732 min
The Period PartyPP #59: Who am I when I'm not on the Pill with Holly Grigg-Spall
On this episode of The Period Party, Nat & Nicole talk with Holly Grigg-Spall, a revolutionary activist in the birth control movement. Here are the highlights of what we cover during this episode: Why its challenging to talk openly about health problems caused by the Pill.How the Pill might be harming your health and how to start using the latest birth control technology in place of old-school hormonal birth control. How a documentary on the effects of hormonal birth control could shift the current perspective on this topic. The new birth control revolution. Holly breaks down what this is and why al...2016-09-0632 min
The Period PartyPP #58: How to Create Harmony with Your Health by Mastering Your Mean Girl
On this episode of The Period Party, Nat & Nicole talk with Melissa Ambrosini, an entrepreneur, keynote speaker, and self-love teacher whose mission is to inspire women across the globe to create a heart-centred life one that’s wildly wealthy, fabulously healthy and bursting with love. Here are the highlights of what we cover during this episode: The relationship between food, stress, hormones and your inner "mean girl".Why and how fear-based thinking is detrimental to your health.Melissa’s 3-step process to master your mean girl!Why Melissa doesn’t like the word "balance" and how to achieve your version of balanc...2016-09-0130 min
The Period PartyPP #57: Using Chinese Medicine at Home with Heidi Brockmyre
On this episode of The Period Party, Nat & Nicole talk with Heidi Brockmyre, acupuncturist, herbalist and fertility specialist with a background in Chinese medicine. Here are the highlights of what we cover during this episode: What does it mean to be an "active participant" in your health?Chinese medicine is more than just acupuncture. What other tools are there for balancing your hormones at home?Why is Chinese medicine so powerful for affecting deep changes in the body, mind and spirit?Why is acupressure a great tool for regulating your cycle and reproductive health? Heidi Brockmyre has over 10 years of ex...2016-08-2333 min
The Period PartyPP #56: How to Meal Plan Like a Badass: A Modern Woman's Guide with Sarah Adler
On this episode of The Period Party, Nat & Nicole talk with Nutrition Coach, Sarah Adler. Here are the highlights of what we cover during this episode: How to save money and time at the grocery store, and still be healthy! Tips for buying vegetables so they don't go bad, and you don't get bored. Why stocking your pantry will save you hours on your life. Learn to embrace SIMPLICITY over perfection. Sarah Adler is a nutrition coach, healthy lifestyle expert, cookbook author real food lover and owner of Simply Real Health—a healthy lifestyle company on a mission to educate, teach, and in...2016-07-2630 min
The Period PartyPP #55: Secrets and Science of Sexual Desire with Dr. Anna Cabeca
On this episode of The Period Party, Nat & Nicole talk with Dr. Anna Cabeca, an expert in Women’s Health and Functional Medicine. Here are the highlights of what we cover during this episode: What makes your libido come and go?What does Candyland and blue light from computer screens have to do with your sex drive? You're in love, but just don't want to have sex? Here's why. How to fix vaginal dryness or discomfort.Vaginal discharge and odor after sex. What's going on + easy solutions. Dr. Anna Cabeca is an Emory University trained, board certified Gynecologist and Obstetrician, and boa...2016-07-0636 min