Nicole Simonin - Podcast Details

Shows

Du pain et des parpaings Du Splann et des ParpaingsSplann, ONG d’enquêtes journalistiques en Bretagne, a fêté ses 5 ans le samedi 28 juin au Run Ar Puns à Chateaulin. Dans une ambiance estivale, tables rondes, discussions, fest-noz et concert se sont succédés. Nous y avons été invité.es pour réaliser notre 27ème émission en public. Yahou ! On se demande dans cette émission, ce que signifie être un média d’investigation. On commence l’émission avec Nicole Le Garrec, cinéaste documentariste, qui revient sur son parcours, puis on accueille en plateau 3 membres de Splann pour une discussion croisée, on part en reportage à Guingamp dans les locaux de Splann...

2025-07-021h 00

Weight Loss for Women Over 40 Podcast Osteoporosis - Prevention and Exercise Treatment - Weight Loss For Women Over 40Osteoporosis: Prevention and Exercise Treatment - Weight Loss For Women Over 40 On today’s Weight Loss For Women Over 40 podcast we are talking about Osteoporosis: Prevention and Exercise Treatment 50% of women over 50 in the US will break a bone due to osteoporosis. When we age and your bone density starts to decline it may lead to a fracture. Women tend to have lower bone density than men and then when a woman transitions through menopause the loss of estrogen can increase the risk of osteoporosis.

2024-05-1117 min

Weight Loss for Women Over 40 Podcast What is Next - Weight Loss for Women Over 40What is Next For You?- Weight Loss for Women Over 40 Listen in to today's episode to hear what is going on behind the scenes and how you can benefit from them! NEW WEBSITE: MavenHeart.co IG: https://www.instagram.com/nikkimavenheart/ FB: https://www.facebook.com/nikkimavenheart FB Personal: https://www.facebook.com/nicole.simonin.58 LinkedIn: https://www.linkedin.com/in/nikkimavenheart/ TikTok: https://www.tiktok.com/@nikkimavenheart YouTube: https://www.youtube.com/channel/UCNVnSmdKXzhpGj7ogKA02Xw ...

2024-02-1612 min

Weight Loss for Women Over 40 Podcast Goals for 2024 - Weight Loss for Women Over 40What are your Goals for 2024?? I am talking about goals today and why you haven't heard a new episode in awhile ;-) If you are so TIRED of repeating the same weight loss goal that you have been for the last decade!!!...get into my January Intensive Immersion Group!! Apply here! Limited spots! https://www.nicolesimonin.com/group Feel free to follow me on my social media sites and on the podcast: FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58 FB https://www.facebook.com...

2023-12-2015 min

The Coop Tank Business Roundtable 26 - Episode 65It's roundtable time on "The Coop Tank". Coming to you from SuiteRecording in Mt. Laurel, NJ, Steve Cooper has an insightful and lighthearted conversation with Rich Bernstein (Huntington Learning Center), Nicole Simonin (Nicole Simonin Coaching) and TJ Smink (Washington Commanders) about the business world, the networking world, and life. Thanks for listening! Want to support The Coop Tank? ✅ Subscribe so you don't miss an episode ✅ Leave us a Like to show your support ✅ Leave a Comment with your favorite part! ---- 🎙️ This episode and all episodes of "The Coop Tank"...

2023-12-1448 min

Weight Loss for Women Over 40 Podcast Negotiating In Weight Loss - Weight Loss For Women Over 40 PodcastToday on the Weight Loss For Women Over 40 Podcast we are talking about Negotiating In Weight Loss Hey there! Welcome back to the show! If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… and my method which involves understanding...

2023-11-0609 min

Weight Loss for Women Over 40 Podcast How To Stop Comparing Yourself To Others - Weight Loss For Women Over 40 PodcastToday on the Weight Loss For Women Over 40 Podcast we are talking about How To Stop Comparing Yourself To Others Do you find yourself looking at other people and thinking “they have nice flat stomach” and wishing you had that….you might think ”they must have good genetics” or “they must be lucky” OR “they must not work at a job and workout all day long”…Why do you compare yourself to others and how this can hurt and HELP you in your weight loss journey… all on today’s episode of Weight Loss for Women Over 40! When you w...

2023-10-2717 min

Weight Loss for Women Over 40 Podcast One Thing No One Tells You About Weight Loss- Weight Loss For Women Over 40Today on the Weight Loss For Women Over 40 Podcast we are talking about One Thing No One Tells You About Weight Loss I have been diving into the word commitment and what it really means to me and how I can apply this concept to my clients. In psychology terms commitment is when “we make promises about the results we want but tend to ignore the process necessary to achieve these goals.” I am sure you have heard about “enjoy the process” …and that saying used to annoy me. Like “yeah right how do...

2023-10-2108 min

Weight Loss for Women Over 40 Podcast Social Pressure To Overeat - Weight Loss for Women Over 40Hello my favorite listeners!! Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time. I want to invite you over to my social media sites. If you want to get an inside peek at how I live my life living in a lean body I ABSOLUTELY LOVE and navigating my life as I head into a new c...

2023-10-1310 min

Weight Loss for Women Over 40 Podcast How to Celebrate and Stop Overeating - Weight Loss For Women Over 40 PodcastHello my favorite listeners!! Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating We always seem to be celebrating something… Susie’s birthday at work… A baby shower for your niece… A wedding for your best friend’s son… The weekend… Taco Tuesday! Our society equates celebrating with food…and lots of it. Birthday → have to have cake Girls’ night out →has to include wine. Date...

2023-09-2910 min

Weight Loss for Women Over 40 Podcast Doing More For Weight Loss - Weight Loss For Women Over 40 PodcastToday on the Weight Loss For Women Over 40 Podcast we are talking about Doing More For Weight Loss We live in a society that is constantly telling us to do more, do it faster and do it better. Just do it already! The same is true in weight loss. You just need to buckle down and focus and do more…whether that is more “clean eating”...more “portion control” …more time at the gym…just be more consistent. I hear that A LOT from women who come to work with me…”I...

2023-09-2208 min

Weight Loss for Women Over 40 Podcast Biggest Reason You Can’t Lose Weight - Weight Loss For Women Over 40 PodcastToday on the Weight Loss For Women Over 40 Podcast we are talking about the Biggest Reason You Can't Lose Weight - Weight Loss For Women Over 40 Podcast Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …and since 2002 I have been helping women over 40 to lose weight for the last time. Growing up in the ballet world, set me up for very disorganized eating and not great weight loss advice. Fast forward to switching careers from professional ballet dancer to fitness expert AND getting older…I realized I was SO DO...

2023-09-0909 min

Weight Loss for Women Over 40 Podcast The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss For Women Over 40The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss For Women Over 40 Today on the Weight Loss For Women Over 40 Podcast we are talking about The BIGGEST LIES You Have Been Telling Yourself About Weight Loss Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieter’s mentality and it was destroying my life! I was constantly comparing myself to others, wanting people to notice...

2023-09-0111 min

Weight Loss for Women Over 40 Podcast Consistency Hack For Weight Loss - Weight Loss for Women Over 40Consistency Hack For Weight Loss - Weight Loss for Women Over 40 One of the biggest complaints I hear from women who come to me wanting to work with me is that they need to be more consistent. You’ve heard over and over “Consistency is King (or Queen)” And while I will not negate that consistency IS important….for instance you will get better results from lifting weights on a consistent basis as opposed to lifting weight one time. The problem comes in ..is when you are FORCING yourself to do all the...

2023-08-2511 min

Weight Loss for Women Over 40 Podcast Perfectionism And Weight Loss - Weight Loss For Women Over 40Perfectionism And Weight Loss - Weight Loss For Women Over 40 Today on the Weight Loss For Women Over 40 Podcast we are talking about Perfectionism And Weight Loss Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine & my clients weight loss prog...

2023-08-0404 min

Weight Loss for Women Over 40 Podcast Eating Healthy and Exercising but STILL NOT Losing Weight (Here’s WHY) - Weight Loss For Women Over 40Eating Healthy and Exercising but STILL NOT Losing Weight (Here’s WHY) - Weight Loss For Women Over 40 Podcast Today on the Weight Loss For Women Over 40 Podcast we are talking about Eating Healthy and Exercising but STILL NOT Losing Weight - Here’s WHY Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but i...

2023-07-2805 min

Weight Loss for Women Over 40 Podcast You Have Been Lied To By The Weight Loss Industry - Weight Loss For Women Over 40You Have Been Lied To By The Weight Loss Industry - Weight Loss For Women Over 40 In today’s episode of Weight Loss for Women Over 40 I am going to share with you how you have been lied to by the weight loss industry. Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I d...

2023-07-2207 min

Weight Loss for Women Over 40 Podcast 4 Ways To Keep Track Your Weight Loss Progress - Weight Loss For Women Over 404 Ways To Keep Track Your Weight Loss Progress - Weight Loss For Women Over 40 Inside today’s episode, I am talking about the traditional ways to keep track of your weight loss progress and how they might not be the best way. I also offer 4 ways to KNOW you are on track with your weight loss progress. Listen in for more. READY TO GET THE BODY YOU WANT?? If you are ready to work together on getting the body you want, go to https://www.nicol...

2023-06-0306 min

Shine Sparkle Slay Podcast 11. Nicole Simonin - No to Diets, Yes to MindsetAmong the many things Nicole does is to help women lose weight and discover why they might love “that” bag of chips. She understands you don’t have to quit that and will help you love and prioritize yourself better. Here are the things to expect in the episode:A snippet from Nicole’s on-demand program titled "Mastermind" to help you lose weightAn introduction to "The No Fuss, No Mess Shape It Up Cookbook" for easy and healthy recipesWhat’s up with Nicole’s newest TV show, "Healthy Travel with Nicole"?A glimpse of the secret sa...

2022-06-2731 min

Shine Sparkle Slay Podcast 06. Nicole Simonin - There's No Shame in Eating CakeConnect with Nicole!Website: http://nicolesimonin.com/Instagram: https://www.instagram.com/nicolesimonincoaching/ | https://www.instagram.com/healthytravelwithnicole/Facebook: https://www.facebook.com/nicolesimonincoaching | https://www.facebook.com/HealthyTravelwithNicole Connect with Stephanie Rodriguez!Website: https://www.shinesparkleslay.com/Instagram: https://www.instagram.com/shine_sparkle_slay/Facebook: https://www.facebook.com/shinesparkleslayTikTok: https://www.tiktok.com/@shinesparkleslayPinterest: https://www.pinterest.ph/shinesparkleslay/Get your Self-Care Journal here! https://www.amazon.com/dp/B09X4S3MZ9

2022-06-0611 min

The Productive Podcaster The Productive Podcaster | EP46: Get Fit At 40It’s challenging enough to try to keep up with everything that comes with getting to the 40-year mark. Staying in shape and being healthy is just another thing to deal with. Well, Nicole Simonin makes 40 a fun age for women who struggle with health and fitness. Check her out on The Productive Podcaster as she keeps us all running.Links to more information:Join The Productive Podcaster community at:https://www.facebook.com/groups/929481250883762/about/If you enjoy what you learned from The Productive Po...

2022-03-2132 min

The Empowerment Perspective Podcast S7E1: Cook It Up!On this episode we sit down with fitness expert Nicole Simonin to discuss goal setting and her new cookbook No Fuss No Mess Shape It Up Cookbook.

2022-01-2633 min

The Empowerment Perspective Podcast S7E1: Cook It Up! w/ Nicole SimoninOn this episode of The Empowerment Perspective Dr. Damiso A. Josey sits down fitness expert Nicole Simonin to discuss her new cookbook The No Fuss No Mess Shape It Up Cookbook and how to set your goals for the new year. Watch on Youtube :https://youtu.be/AbUjVKd-nGM Listen on Apple Podcast and Spotify @ The Empowerment Perspective Podcast. Stay Empowered!

2022-01-2233 min

Living Well with Robin Stoloff The Secret To Weight Loss...It’s All In Your Head with My Guest, Health Coach Nicole SimoninHave you tried everything to lose weight and you just cannot seem to do it? Have you set goals that you have never reached? Why is that, and more importantly, how do you change it? Nicole Simonin is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, founder of Shape It Up, LLC, licensed Physical Therapist Assistant, and former professional ballet dancer. Since 2006, Nicole has been helping women lose weight for the last time. In this episode, Nicole and I discuss the mindset behind losing weight. She talks about how to actually achi...

2022-01-2216 min

Living Well with Robin Stoloff The Mindset Behind Weight Loss With Weight Loss Expert Nicole SimoninWe could have the perfect nutrition plan, detailed workout program, and the best of intentions, but guess what? We need to actually DO IT, for it to work. It is not a lack of information, but a lack of the right mindset, according to Nicole Simonin, weight-loss expert and owner of Shape It Up With Nicole - "helping women over 40 lose weight for the last time." Nicole talks about the psychology of eating and the reasons behind our eating habits. She helps women analyze their "why" and their thoughts behind the decisions they make. NIC...

2021-05-0724 min

The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content How to Lose Weight for the Last TimeNo more diets! It's time to lose weight for the last time by living a healthy lifestyle through well-balanced eating and fitness. About Nicole Nicole Simonin is a former professional ballet dancer who is now a health and wellness coach who helps women over 40 lose weight for the last time. She believes that there is no reason to eat like a bird or run yourself ragged with extreme cardio workouts. No more diets, no more insane workouts. Nicole's passion for physical health began as a young girl diagnosed with juvenile Rheumatoid arthritis. She went on to help others with their...

2021-03-1739 min

2021-03-1739 min $She\'s INVINCIBLE$

She's INVINCIBLE Nicole Simonin - Surviving Your New Years Resolutions Here are the things to expect in the episode:Providing value from baby toys to business consulting.Acknowledging and understanding why you may not be successful in sales.On which platform should you establish your presence? Do you have to be seen everywhere?Make sales easy by creating a “promotional rhythm”. What’s that all about?The importance of serving your audience consistently.And much more!~About Angela Henderson:Angela Henderson is an international award-winning business coach for women, international keynote speaker and podcaster who helps women in business get all the pieces in plac...

2020-12-2138 min

Fearlessly Facing Fifty And Beyond EP 78: The importance of a healthy mindset at midlife with Nicole SimoninWe are our worst critics....can I get an AMEN from all the women out there....In this episode I chat with the inspiring Nicole Simonin. She talks about her journey of acceptance around body image and shifting her mindset to think positively about what she puts in her body. We dig into all those issues that stop us in our tracks or stop us from treating ourselves with care and respect. NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author...

2020-11-2732 min

Business Savvy Mama How to Juggle Work and Home Life - 5 Questions with a Mom Entrepreneur Season 1 FinaleIt is officially the holiday season...And I figured it was a perfect time to revisit the final question I ask all my amazing mom entrepreneur guests. I've compiled all of their answers to "What is your best advice for balancing business & home life or creating intentional family time?"Looking to connect with one of my guests? Here is a list of the Season 1 guests...Laura McLean from Small Business MomsMinimalism Coach Rose LounsburyFinancial Coach Leah Ellis of Endeavor Financial CoachingSEO Expert Caitlin Strempel of Rising...

2020-11-2716 min

Business Savvy Mama Nicole Simonin - 5 Questions with a Mom EntrepreneurIt's Thursday and that means we are back with another "5 Questions with a Mom Entrepreneur" featuring my friend and fellow mompreneur Nicole Simonin. Since 2006, Nicole has been helping women lose weight for the last time. Nicole is an ACE Personal Trainer, ACE Health Coach, host of Shape It Up Over 40 podcast, founder of Shape It Up, LLC, author of “The No Fuss, No Mess Shape It Up Cookbook”, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachel Ray in Season, Bicycling Magazine, Real Simple, MSN and recently at the TEDx Cape May event.

2020-10-2919 min

Take the Upgrade 122. 3 Strategies to Lose Weight during the Pandemic with Nicole SimoninNicole is a health and fitness coach, focused on serving women over 40. She is a personal trainer and licensed physical therapy assistant. Nicole is the founder of Shape It Up Fitness, podcast host, and author. In this episode, Nicole and Julie discuss Nicole’s top strategies for losing weight and even thriving during this pandemic. Socially distance yourself from your kitchen and your refrigerator. Move and stretch your body and make it a daily priority. Make space for downtime. Rest and recovery is an important piece of your health. Connect with Nicole 👇🏻 www.shapeitupfitn...

2020-09-0737 min

Courage Up Removing Limiting Belief with Fitness with Nicole SimoninSince 2006, Nicole has been helping women lose weight for the last time. Today she shares how our mindset is the one thing that can help us develop a better relationship with exercise and nutrition. Description: Courage Up Facebook Community: https://www.facebook.com/groups/1526947990801218/ Courage Up Show Notes https://www.mingshelby.com/podcast Instagram: https://www.instagram.com/mingshelby/

2020-08-1027 min

Live. Love. Engage. - Soulful Success Secrets for Midlife Women Shape Up after 40 with Nicole SimoninMaintaining a healthy body is important at any age, but even more so after 40. Today’s podcast guest is dedicated to helping women over 40 shape up, and lose weight for the last time. Nicole Simonin is an ACE personal Trainer, ACE health coach, licensed physical therapist assistant and former professional ballet dancer. As she talks about in this episode, Nicole had to overcome a significant health challenge in her teenage years in order to achieve her dreams. On this episode of the Live. Love. Engage. Podcast: * Nicole shares what happened the day of her illness * How Nicole found humor in be...

2020-07-3134 min

Women Emerging Fearlessly E30: What's Really Keeping You From Losing the Weight For Good with Nicole SimoninWhat's Really Keeping You From Losing the Weight - For Good Hello, friends! Thank you for tuning in to today’s podcast with special guest, Nicole Simonin. Nicole’s specialty is helping women over forty lose weight for the last time, and in this episode we discuss the importance of your mindset when it comes to becoming fit and healthy, how weight training is “the fountain of youth,” how losing weight when you’re over forty is achievable, and so much more. Since 2006, Nicole has been helping women lose weight for the last time...

2020-07-2500 min

Living Well with Robin Stoloff Lose Weight For The Last Time With Nicole Simonin of Shape It Up FitnessYou should be great at losing weight...you've done it many times! If you are tired of the roller coaster of losing and gaining weight, you need this practical advice from Nicole Simonin, who helps people over 40 "lose weight for the last time." I am happy to welcome her as my VERY FIRST podcast guest! Since 2006, Nicole has been helping women lose weight for the last time. Nicole is an ACE Personal Trainer, ACE Health Coach, host of Shape It Up Over 40 podcast, founder of Shape It Up, LLC, author of “The No Fuss, No Mess Shape It Up Cookb...

2020-07-1125 min

The Empowerment Perspective Podcast S4E5: Shape It Up Again w/ Nicole SimoninOn this episode of The Empowerment Perspective Podcast we sit down with friend to the show, Nicole Simonin from Shape It Up Fitness. Listen as we share tips on how to maintain your health and fitness during this time. Stay Empowered!

2020-04-1145 min

Changing the Rules Episode 14: Fitness Over 40 and Legacies, Guests Nicole Simonin and Bryan MatsingerBryan Matsinger: www.nubridgehealth.com bryan@nubridgehealth.comNicole Simonin: Shapeitupfitness.comRay Loewe: Theluckiestguyintheworld.com

2020-02-0442 min

The Empowerment Perspective Podcast Shape It Up! w/ Nicole SimoninOn this episode of The Empowerment Perspective Podcast we conclude our month of health and fitness by sitting down with former professional ballet dance and personal trainer Nicole Simonin owner of Shape It Up Fitness. Listen as we discuss health and fitness. We also try to get Mr. Petty to try out ballet! For more about Shape It Up Fitness please visit www.shapeitupfitness.com Stay Empowered!

2019-02-2356 min