Nikki Lanigan - Podcast Details

Shows

Fit, Fun, and FrazzledBreathe Like You Mean It: The Science and Soul of BreathworkIn this solo episode, Nikki shares how breathwork became a life-changing tool in her journey with OCD, anxious thoughts, and stress, You’ll learn the science of how breathing impacts your nervous system, hormone health, digestion, and sleep, and why most of us are doing it wrong.She breaks down some easy breathwork practices (like box breathing and breath of fire), when to use them, and ends with a calming 2-minute guided breathwork session.You’ll Learn: • Why conscious breathing changes everything • How breathwork supports stress, hormones, and anxi...2025-05-2119 min

Fit, Fun, and FrazzledThe 7 Spiritual Laws of Yoga: Ancient Wisdom for Modern LivingIn this deeply grounding episode of Fit, Fun, and Frazzled, Nikki explores The 7 Spiritual Laws of Yoga, based on the teachings of Deepak Chopra and David Simon, and beautifully weaves them together with the Yoga Sutras of Patanjali. This isn’t just a conversation about yoga as movement, it’s about yoga as a way of life.At the heart of it all? Ahimsa — the sacred principle of nonviolence, compassion, and empathy. Nikki shares how each spiritual law connects to Ahimsa and how we can embody these teachings both on and off the mat.Whether you’re...2025-05-0721 min

Fit, Fun, and FrazzledRedefining Holistic Health & Wellness: When the Space You Loved No Longer Feels Like HomeWhat You’ll Hear in This Episode:• Why Nikki has felt out of alignment with the holistic health & wellness world lately• How fear-based and judgmental content has taken over the space• Why wellness shouldn’t be about extremes or perfection• The shift from authentic healing to aesthetic-driven content• The pressure to follow trends, avoid ingredients, and “do wellness right”• Why Nikki is choosing peace over perfection• What wellness means to her now as a mom of teens and full-time working woman• Nostalgic practices that are helping Nikki r...2025-04-2321 min

Fit, Fun, and FrazzledReplay: Willing To Be Willing to Allow In The Miracles With Victoria MannPlease enjoy this previously recorded episode from 2024.In this powerful conversation, I sit down with Victoria Mann, founder of Ayurvedic Alchemy™️, to talk about healing, channeling miracles, and aligning with your highest path. Victoria shares her personal story of how she was willing to be willing to let the miracle in, and how that willingness led to the creation of her signature Ayurvedic Alchemy Practitioner Training.Victoria is a Chopra Global Certified Perfect Health Instructor (Ayurvedic Lifestyle + Quantum Science), psychic medium, Reiki Master, Integrative Energy Therapy Practitioner, and expert in E...2025-04-161h 00

Fit, Fun, and Frazzled231: The Invisible Weight We Carry | Stress Awareness Month + Mental LoadIn this episode of Fit, Fun, and Frazzled, Nikki talks about the invisible mental load many women and moms carry daily, and why it’s important to talk about it during Stress Awareness Month. From decision fatigue to emotional labor, Nikki explores what it really means to carry the weight of “everything”and how even wellness advice can sometimes add to the pressure.She offers thoughtful insights, meaningful truths, and practical tools to help you feel more grounded, calm, and supported. If you’ve been feeling off, overwhelmed, or exhausted, thisepisode is your reminder that you’...2025-04-0922 min

Fit, Fun, and Frazzled230: The Invisible Weight We Carry | Stress Awareness Month + Mental LoadIn this episode of Fit, Fun, and Frazzled, Nikki talks about the invisible mental load many women and moms carry daily, and why it’s important to talk about it during Stress Awareness Month. From decision fatigue to emotional labor, Nikki explores what it really means to carry the weight of “everything” and how even wellness advice can sometimes add to the pressure.She offers thoughtful insights, meaningful truths, and practical tools to help you feel more grounded, calm, and supported. If you’ve been feeling off, overwhelmed, or exhausted, this episode is your reminder that you’re no...2025-04-0222 min

Fit, Fun, and Frazzled229: Getting Stronger is the Way Out of the Body War with Lori BrandIn this empowering episode of Fit, Fun, and Frazzled, Nikki welcomes a truly inspiring guest, Lori Brand. Lori is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. She’s also a former gymnast, dancer, Playboy model, and bodybuilder who’s battled body image struggles firsthand.We dive into Lori’s powerful journey, shifting her mindset from shrinking to getting strong. Lori shares insights from her debut novel Bodies to Die For, a gripping and raw story of body image obsession, societal pressure, and the cost of chasing perfection.In this...2025-03-2618 min

Fit, Fun, and FrazzledWhat Your Cravings Are Trying to Tell You & How to Tune Into Your BodyWelcome back to Fit, Fun, and Frazzled! Today, we’re diving into cravings, not just what they mean on a surface level, but what your body is actually trying to tell you. - We often think of cravings as lack of willpower, but in reality, they are deeply rooted in our biology, emotions, stress, and nutritional needs.- I’ll be breaking down different types of cravings, their possible causes, and how to tune in so you can work with your body instead of against it.- At the end of this episode, I’ll also discuss Food Bab...2025-02-2618 min

Fit, Fun, and FrazzledNavigating Fitness and Wellness in Your 40's: Cutting Through the Noise With Evina Del PizzoNikki and Evina talk about cutting through all the noise in the online space for women in their 40's seeking fitness and health and wellness. Evina shares her 4 pillars of health, how to pick a good and qualified trainer and coach, we talk about having a good balance and not following extremes, and we talk about women navigating fitness and wellness in their 40's and beyond. Formally a Hawaiian Tropic Pageant Queen, Evina Del Pizzo moved to the fitness industry in 2009. She started competing as an amateur Bikini Competitor...2025-02-0527 min

Fit, Fun, and Frazzled218: Is Heavy Lifting The Only Way to Get Strong As We AgeIn this episode of Fit, Fun, and Frazzled, Nikki talks about a question many women in midlife ask themselves: Is heavy lifting the only way to build strength and improve body composition? As we age, maintaining muscle mass becomes increasingly important, but does that mean we have to push our bodies to muscle failure by lifting heavy weights? This episode explores the science behind muscle growth, discussing the role of different muscle fibers, hormonal changes, and the potential risks that heavy lifting can pose—especially for those in their late 40s and beyond who may...2025-01-0818 min

Fit, Fun, and FrazzledQ&A Episode Part 2In the second part of this Q&A series I talk about weighted vests, walking desks, fitness trends, slow fitness, more intuitive movement, affirmations, manifesting, biohacking, "wellness" myths, who I like to follow online, my favorite movies and book. Free Group Ayurvedic Alchemy Call: Kundalini and Akashic Records for a Calm and Aligned Holiday Season click on link below to sign up https://www.nikkiyogaandwellness.com/service-page/free-group-ayurvedic-alchemy-call?referral=service_list_widget Follow my Instagram pages and subscribe to my newsletter. @fitfunandfrazzledpodcast @nikkilanigan...2024-12-0422 min

Fit, Fun, and FrazzledReplay: Emotional, Mental, and Hormone Health With Yoga Teacher and Author Desi BartlettIn today's episode Nikki and Desi talk about the emotional and mental benefits of yoga and how yoga can help with hormone health. Desi takes us through puberty, onset of menses, pregnancy, new motherhood, perimenopause, and menopause. When to rest during the female cycle, when to practice Yin or restorative, and poses for fertility. We talk about Desi's brand and how she created it and her book Total Body Beautiful Secrets to Looking and Feeling Your Best After Age 35. Also in this episode: - How to balance being a mom and business - How Desi first got into yoga ...2024-08-2134 min

Fit, Fun, and FrazzledReplay: Full Moon Guided Meditation From 2023This is a replay from August 2023. Please enjoy! The full moon is a powerful time for self-reflection, setting intentions, and letting go of what no longer serves you.Embrace this special moment and enjoy the benefits of your full moon meditation. Please leave a 5 star rating and review if you enjoyed this episode.Find Nikki online:www.instagram.com/fitfunandfrazzledpodcastwww..instagram.com/nikkilanigan.yogaandwellness 2024-08-1908 min

Fit, Fun, and FrazzledReplay: The Lion's Gate Portal: A Gateway to ManifestationReplay from 2023. Every year, the cosmos grace us with a celestial even known as The Lion's Gate Portal. This occurs on August 8 (8/8). It holds profound spiritual significance. In this bonus episode of season 4. Nikki talks all about Lions Gate Portal and how to use it in manifesting. - Understanding the Lions Gate Portal - The Significance of August 8 - Spiritual Significance and practices - Harnessing the energies for manifesting - Setting intentions during the portal's peak You can find Nikki online. www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness www.nikkiyogaandwellness.com 2024-08-0709 min

Fit, Fun, and FrazzledBonus: Lions Gate Portal MeditationReplay Meditation from 2023: This is a Lions Gate Portal manifesting meditation. During the meditation, you can focus on setting clear intentions, visualizing your goals, and tapping into the heightened energy of the Lions Gate Portal to manifest positive changes in your life, connect to your inner self, align with your desires and take action. Connect with Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness www.nikkiyogaandwellness.com 2024-07-2206 min

Fit, Fun, and FrazzledReplay: Monday Meditation. Positive Affirmations MeditationMy most listened and downloaded meditation ever and top 10 most Listened to episode ever!! This is a replay bonus meditation ✨I AM Positive Affirmation Meditation✨ Our thoughts create our reality. Where your intention goes, energy flows so why not program your mind to think positive thoughts daily with these positive. Positive affirmations are a form of self-care. Practicing daily affirmations can help you overcome fear and self-doubt, motivate you, change your negative thought patterns into positive ones, influence your subconscious mind to access new beliefs, and help you feel positive about yourse...2024-07-1005 min

Fit, Fun, and FrazzledReplay: Yoga Psychology With Ashley TurnerRecorded in 2023. I am so honored and excited to have one of my teachers and mentors join us today, Ashley Turner. Ashley Turner is a yoga/meditation teacher, Licensed Psychotherapist, speaker, writer and Priestess. She is the Founder of Yoga Psyche. Soul. – an Advanced Yoga Psychology Training for yoga teachers, therapists and students; she is the founder and CEO of The Center for Yoga Psychology – an innovative, scientifically grounded training center for yoga teachers, mental health clinicians, and students fusing yoga, mindfulness, trauma resolution, shadow work, and neuroscience. She is a sought after presenter at international events and conferences and contribu...2024-07-0343 min

Fit, Fun, and Frazzled200th EpisodeWelcome to the 200th episode of Fit, Fun, and Frazzled! In this special milestone episode, I reflect on the journey of creating this podcast, share my personal experiences with imposter syndrome and comparison, and offer practical strategies to overcome these common challenges. Join me as I celebrate this incredible milestone and provide insider tips on evolving in your fitness, mindset, and overall wellness. In This Episode, We Cover: 1. Starting a Podcast 2. Recognizing and Acknowledging Imposter Syndrome 3. Embracing Your Unique Voice 4. Learning from Criticism Without Internalizing It 5. Celebrating Small Wins 2024-06-2629 min

Fit, Fun, and FrazzledRobyn Riedlinger On Empowering Entrepreneurs Through Signature Talks, Communication, and LeadershipRobyn Riedlinger is a transformative speaker and speaker coach specializing in communication, leadership, and business. As the CEO of Your Signature Talk and the creator of the One Presentation Away Speaker Accelerator Program, she is passionate about empowering entrepreneurs to craft their signature talks and get on the stage so they can grow their businesses more efficiently. Over the years, Robyn has coached numerous individuals to excel on platforms like TEDx, international conferences, and has taught them to master the art of selling from the stage. Her expertise has helped transform their presentations into powerful tools for business growth. In...2024-06-1230 min

Fit, Fun, and Frazzled197: Manifesting MagicIn this solo episode Nikki talks about manifesting, her dream guests to manifest for Fit, Fun, and Frazzled. Her desire to be both a fun, lighthearted, pop culture podcast and also an informative, educational, inspirational podcast too. Her podcast audit of podcasts she once listened to and now taking a break, unsubscribing to podcasts, unfollow on social media people that no longer align with you right now. What right now do you want to manifest these last few months of 2024? What about next year in 2025? What about your 5 year mark? Nikki reads...2024-06-0517 min

Fit, Fun, and FrazzledReplay: Life With Anxiety and OCD and Tools to Help.Rebroadcast of my top downloaded and listened to episode: I almost deleted this one a few times. I don't like to talk about myself so I am very humbled that so many people have listened. Thank you all so much! In this episode I talk about what it is like having anxiety and OCD. It's the first time I have been so open and honest. I am doing this in hopes to help others and so many have done for me. I think being in the fitness, yoga, and wellness world there is a stigma that we are not supposed...2024-05-3125 min

Fit, Fun, and FrazzledBonus Replay: Men And Mental Health + Dad BurnoutReplay episode from May 2023 and sadly nothing has changed with men and dads in 2024 talking about their mental health, showing emotions, and admitting they are burnt out. In 2023 it’s still hard for men and dads to talk about their mental health, show emotions, and admit they are burnt out too. Let’s help end this stigma for the men and dads in our lives Find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness 2024-05-1720 min

Fit, Fun, and FrazzledReplay: Burnout In Our KidsReplay episode from May 2023. Bonus episode for May is Mental Health Awareness Month. Our kids' experience burnout too! In this bonus episode: Signs and symptoms of burnout among our tweens and teens and ways to help them. Find Nikki online: www.nikkiyogaandwellness.com www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast At checkout enter code NIKKIWELLNESSSAKARA for 20% off your order - www.sakara.com Grateful: A Journal to Reflect Daily and Nightly - https://www.amazon.com/Grateful-Journal-Reflect-Daily-Nightly/dp/B0CWNR8YB7/ref=sr_1_1?dib=eyJ2IjoiMSJ9.md-OM-2JsQlaPSDlRhQPk_jif0Eyx308bmHgMONUDJDGjHj071QN20LucGBJIEps.zOSfqHrdQqHiMpmhh4u6KBxHo_aBdlLazfWGjSYTws0&dib...2024-05-1531 min

Fit, Fun, and Frazzled194: Self Care Habits To Help Your Physical and Mental HealthIn today's episode Nikki talks about her daily habits she does to help her physical and mental health. Self-care is essential for maintaining a healthy reltationship with yourself and can improve your physical, mental, and emotional health. Nikki shares her 10 habits that help elevate her health and mindset. Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness website: www.nikkiyogaandwellness.com 2024-05-0810 min

Fit, Fun, and FrazzledReplay: Spotlight On Mental Health Awareness MonthReplay episode from 2023 Disclaimer: I am not a doctor, psychologist, psychiatrist, or counselor. My podcasts and blogs are for information, inspiration, and entertainment purposes only. You are in charge of your own well-being. May is Mental Health Awareness Month. In this episode Nikki talks about her own mental health and how bad her anxiety has gotten. In this episode: History of Mental Health Awareness Month Nikki's own healing and holistic practices she uses for stress and anxiety Facts about anxiety and OCD What triggers anxiety Symptoms of anxiety Burnout Empaths and picking up on...2024-05-0331 min

Fit, Fun, and Frazzled191: How To Use Morning Routines To Boost Your MoodMy mornings before everyone in the house is up are my favorite. I work from home in my office at home so I am aware I do have it easier to do all of these and not have to rush to shower to head out the door to an office building. I think creating a morning routine to help boost our mood can set a positive tone for the entire day. I share ways to help reduce stress and increase positive emotions and motivation. 2024-04-1711 min

Fit, Fun, and Frazzled188: Remember Check Your Gas Tank and Tire PressureIn this solo episode Nikki talks about a morning recently when nothing seemed to go right and made her realize sometimes we can't spiritually bypass or emotionally bypass everything. We need to actually slow down, pause, and feel. We don't always have to meditate our emotions away or practice personal development. Sometimes we get so fixated and start thinking since we have all the tools we need to constantly be growing, learning, and sometimes we just need to feel. Nikki talks about Ayurvedic Alchemy training she is doing and her teacher and mentor, Victoria...2024-03-2028 min

Fit, Fun, and FrazzledReplay: Spring Equinox Manifesting MeditationWelcome to your Spring Equinox guided meditation! The Spring Equinox is a time of renewal, rebirth, and revitalization. Spring is a time of setting new intentions, the time for planting new seeds in your life. Like the New Year, the Spring Equinox is a time of new beginnings. In this guided meditation you'll be invited to harness the manifestation power of your womb space. Our wombs and lower 3 Chakras are the portals for becoming more grounded, our creativity, and ability to create the visions and goals we dream of. In this meditation connect with your womb, cleanse the space and p...2024-03-1509 min

Fit, Fun, and Frazzled186: WorthyIn this solo episode Nikki talks about the book Worthy by Jamie Kern Lima she just read. How we can know our worth, be our own inner healers, use our own inner wisdom. Nikki also talks about her new journal she got published. Grateful A Journal to Reflect Daily and Nightly. You can purchase on Amazon. Also in this episode: - A quick breathing exercise using a mantra silently in your mind - Ayurvedic Alchemy Training - What Akashic Records are and how we can use...2024-03-0627 min

Fit, Fun, and Frazzled183: Lydia Davies On Advocating For Females in Sports and EntertainmentLydia Davies is an ex pop star, a sports fanatic, and a warrior of change. Lydia is the founder and chief branding officer of Osprey - a vetted membership community for high performing and celebrity women in sports and entertainment. In this episode Nikki and Lydia talk about: Leading High Performing Women Emerging Role of Women in Sports and Entertainment Industry Strategies to Empower Women Athletes and Entertainers The Current State of Women in Sports and Entertainment What Sparked the Idea to Create Osprey Find Lydia online: Instagram - @joinosprey TikTok - ⁠https://www.tiktok.com/@joinosprey⁠ Website - https://www...2024-02-1425 min

Fit, Fun, and FrazzledLessons Learned From A Failed Business LaunchIn this episode Nikki shares lessons she learned during a failed launch and a failed year in business losing money in her business. Just like goals we set, this can all tie together to learn, adjust, and move forward. Sponsors: Pvolve: Save $175. Click on link https://pvolve.r7kg.net/c/5090824/1792468/8810 Sakara: 20% off entire order at check out head to www.sakara.com add discount code in at checkout XONIKKIWELLNESS Follow Nikki on her socials: www...2024-01-3123 min

Fit, Fun, and FrazzledFit, Fun, and Frazzled Returns! Begins January 24thHi I’m Nikki Lanigan and ready to ring in 2024 with all new episodes!2024-01-1500 min

Fit, Fun, and Frazzled178: Hormonal Balance with Neeshi Founder Gita VellankiMeet Gita Vellanki, a mother on a mission to ease her daughter's heavy and painful periods. Gita developed a line of macro-balanced snacks to support hormonal balance and ease during menstruation and menopausal symptoms. In this episode Nikki and Gita talk about Gita's company, Neeshi. hormone health, business, entrepreneurship, and more. The Mayo Clinic lists hormonal imbalance as a TOP CAUSE for menstrual symptoms such as heavy periods, painful cramps, difficult PMS and menopausal symptoms including hot flashes, mood swings and intense cravings. How it works...think Superfoods in the right ratios to help nourish your body. Neeshi's Superfoods such as f...2023-12-2025 min

Fit, Fun, and Frazzled175: Overstimulated and Stressed Out: The Mental Load of AdultingToday's episode Nikki was a guest on Doug Stephan's Good Day Show, a morning talk radio program and podcast. Nikki is interviewed by Jai Kershner. We talk about the seen and unseen mental loads parents have these days, mainly moms. Everything on our plates and ways to help with our stress levels and implement some self-care practices. Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Sponsors: Sakara.com meals and products are backed by cutting-edge nutrition science and...2023-11-2928 min

Fit, Fun, and Frazzled174: Gratitude, Holiday Stress, and Simplify Your LifeIn today's episode Nikki talks about holiday traditions, how to incorporate them into your life, ways to help with holiday stress, and ways to simplify your life. This episode is sponsored by Neeshi.com Your hormones will thank you! Helps with hormonal acne, PCOS, mood swings, hormonal headaches. Head to www.nesshi.com and use code NIKKIYOGA20 for 20% off. Follow Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness 2023-11-2226 min

Fit, Fun, and Frazzled172: Harnessing the Power of 11/11: A Guide to ManifestingIn the realm of numerology and spiritual significance, certain numbers and dates carry immense power and energy. One such date is 11/11, which has captivated minds across cultures for its mystical attributes. In this episode I will explore the significance of the number 11, the unique energy of the date 11/11, and how we can harness its power to manifest our dreams and desires. Strong Body + Calm Mind Free 3 Day Workshop This workshop is a transformative experience designed to empower participants with the tools and knowledge to enhance both their physical and mental well-being. 2023-11-0812 min

Fit, Fun, and Frazzled171: Gut and Hormone Health with Haley FountainWelcome guest Haley Fountain. Haley is a Certified Integrative Nutrition Health Coach (INHC) + Certified International Health Coach (CIHC) and a member of the International Association for Health Coaches (IAHC) with a specialty in hormonal health for women. She is also a 200-hour certified Yoga & Meditation Instructor. Haley is a 3x holistic health coach + yoga/meditation instructor who helps busy women optimize their health so that they can balance their hormones, have more energy, and live their best lives. Today Nikki and Haley talk about: - What is gut health - Gut-Brain connection and our mental health - Signs of an un...2023-11-0134 min

Fit, Fun, and Frazzled170: Inspire & Navigate: Sharing My Journey As an Introvert and EmpathI know the world seems very heavy, sad, and scary now. As an empath seeing so much sadness in the world and the Middle East is hard. Having an online and virtual business being an introvert and empath can be very, very hard. But I remind myself why I want to do what I do and who I want to help. Whether you are an online business owner or you are just a human trying to calm your own mind to help your family this episode is for you. I like to share what I have personally gone through or...2023-10-2517 min

Fit, Fun, and FrazzledEXPLORING FENG SHUI AND SPACE CLEARING WITH LISA MORTONMy guest Lisa Morton joins us today. Lisa's life's work is helping people balance the energy in their spaces and their lives.To bring balance to her own life, Lisa loves to exercise, read books on health and wellness, and spend time with her husband and two English Mastiffs. Professional Credentials: •Interior Designer, Allied Member of ASID•Certified Advanced Practitioner of Interior Alignment® Feng Shui•Medicine Wheel Feng Shui Practitioner•Certified in Seven Star Blessing Space Clearings•Member of International Feng Shui Guild•Reiki Master•RYT200 Yoga Instructor In this epi...2023-10-1122 min

Fit, Fun, and Frazzled167: Unleashing The Power Of Your Future SelfSolo Episode. Manifestation has become a profound method for transforming our dreams into reality. People around the world have embraced various techniques to manifest their desires, from vision boards to affirmations. However, there's a lesser-known yet incredibly potent approach that can take your manifestation game to a whole new level - connecting with your future self. In this episode you will learn: What future self is The Power of Future Self Visualization How I think about it coming from an acting perspective from my time living in LA and acting. We create the story of the character Set clear intentions ...2023-10-0414 min

Fit, Fun, and Frazzled166: Last 90 DaysSolo Episode. Embracing the Last 90 Days: How to Powerfully Incorporate It Into Your End-of-Year Routine As the year draws to a close, we find ourselves in the last 90 days - a crucial period to reflect on our accomplishments, set new goals, and finish the year strong. The last three months of the year provide a unique opportunity to make meaningful changes and set the tone for the year ahead. In this episode, we will explore what the "Last 90 Days" concept is and Nikki shares practical tips on how to incorporate it into your daily...2023-09-2718 min

Fit, Fun, and Frazzled165: Embracing Balance and Transformation During The Autumn EquinoxSolo Episode. Much like the bountiful harvests that mark this season, the autumn equinox encourages us to reap the fruits of our inner growth and reflection. In the realm of yoga and spirituality, this can be seen as a time to reflect on our personal journey and acknowledge the progress we've made. In this episode Nikki talks about: - Finding Balance - Letting Go - Embracing Change - Cultivating Gratitude Find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness I am doing the Sakara Fall Reset. 4 weeks of the Sakara meal program...2023-09-2011 min

Fit, Fun, and FrazzledBonus: Autumn Equinox MeditationWelcome to this Autumn Equinox meditation. Saturday, September 23rd marks the first day of fall. Find a comfortable seated position and gently close your eyes. Take a deep breath in, and exhale slowly, releasing any tension. Enjoy! Don't forget to leave a 5 star rating and review. Find Nikki online: www.instagram.com/fitfunandfrazzled www.instagram.com/nikkilanigan.yogaandwellness 2023-09-1711 min

Fit, Fun, and Frazzled164: Empowering Your Life Through Breath and Reiki W/Lisa GianvitoLisa Gianvito is a wife, step mom, yoga teacher, life/health/spiritual coach, intuitive Reiki master, breath-work coach and wellness provider. She absolutely loves to teach and practice yoga. Lisa meditates daily and is obsessed with all things wellness. She has combined her love of yoga, breath-work, mediation and her genuine passion for life/health/spiritual coaching and her never ending spiritual curiosity of intuitive Reiki into a dream career. Lisa is a graduate of the Integrative School of Nutrition where she received her Nutrition & Wellness certification, a 500 E-RYT certified yoga teacher and received her 200 hour training th...2023-09-1334 min

Fit, Fun, and Frazzled163: Unleashing Your Full Potential With Mindset Coach Julia Garcia - DeveniJulia is a certified Life & Mindset Coach and Wellness Mentor for Ambitious Women and Female Founders. She helps them master their mindset, prioritize their wellness, and embody their next-level self-concept. As a mom, wife, and personal development entrepreneur her mission is to help thousands of ambitious busy women be the #1 assets in their life and business. In today's episode Nikki and Julia discuss: - Importance of mindset - Practical tips to cultivate a more positive mindset - What NLP is and what subliminal messaging are - Limiting beliefs - Stress relief You can find Julia online at: Ins...2023-09-0631 min

Fit, Fun, and Frazzled162: Embracing #SlowGirlSummer Throughout Fall and WinterAs the kids head back to school and pretty soon the seasons will change, the leaves will begin to fall, we often find ourselves reminiscing about the carefree days of summer. But who says we have to leave behind the spirit of #SlowGirlSummer? In this episode Nikki will talk about how to get a little creative and carry those relaxed vibes into the colder months. Nikki will explore some fun and comforting ways to bring the essence of #SlowGirlSummer into the fall and winter. Read Blog here. A Guide To Embracing #SlowGirlSummer https://www.nikkiyogaandwellness.com/post/a-guide-to-embracing-a-slowgirlsummer Sakara Beauty...2023-08-3010 min

Fit, Fun, and Frazzled161: The Role of a Health Coach: Empowering Wellness and Holistic TransformationIn today's fast-paced world, where health and wellness have taken center stage, people are increasingly seeking support to improve their lifestyle and overall well-being. One essential figure that has gained prominence in recent years is the health coach. In this episode Nikki talks about how health coaches are professionals dedicated to guiding individuals on their journey towards better health and wellness and the core responsibilities of a Health Coach. ** A health coach is not a medical practitioner but rather an expert in the field of wellness and behavior change...2023-08-2323 min

Fit, Fun, and FrazzledRebroadcast: Yoga and Wellness Talk With Lisa GianvitoRebroadcast: I am joined by one of my yoga teachers and mentors Lisa Gianvito. Lisa Gianvito is a 500 E-RYT yoga teacher, reiki master, certified health/life coach, owner of Lisa Gianvito Yoga and Wellness. Lisa is dedicated to sharing the mind, body, spirit connection through her yoga and wellness practices. Lisa received her 200-hour certification through OM Yoga NYC, in 2005 and completed her 500 hours with Tymi Howard. Lisa is also certified in Restorative Yoga Yin Yoga. Lisa’s goal is to make yoga assessable to everybody offering fun, energetic classes that motivate, guide and support each individual. ...2023-06-1431 min

Fit, Fun, and Frazzled160: Summertime ScariesNow that it's officially June, my kids are out of school and my work schedule has to shift and looks a bit different. It feels like I went from sprinting in my business, then starting to hit the burnout phase, and now I am worried about slowing down and losing my momentum. Oh the life of an entrepreneur and mom. Are you summer of productivity or summer of slowing down? I gotcha covered for both in this week’s episode. Simple productivity tips to work this summer with the kids home and the summer of re...2023-06-0720 min

Fit, Fun, and Frazzled158: Kundalini YogaWhat Is Kundalini Yoga? In this episode Nikki talks about how she first couldn't do Kundalini then after a few years she tried it again and something clicked last summer. How Nikki first started practicing Kundalini What is Kundalini Yoga How does it differ from Hatha, Vinyassa, and Power Yoga What are the benefits of Kundalini Yoga Chakras How to practice Structure of class/meditations Is it safe for everyone What are Kriyas, Mudras, and Mantras Listen to Episode with Tara Schulenberg founder of Elevate The Globe. Raise Your Vibration...2023-05-2430 min

Fit, Fun, and Frazzled157: Is Wellness Culture Making Us SickIs wellness culture making us sick and creating a new disordered, rigid, strict way of eating? ** Trigger Warning for this episode! Disordered eating and orthorexia are talked about. Orthorexia is a moral or righteous fixation on consuming “pure” and “clean” foods. Everywhere now a days and especially online with celebrities and social media influencers seem to be talking about a detox or cleanse they are doing. But what actually are they detoxing from and why do they actually need to do a cleanse? This episode sheds light on a new way to look how "clean" eating and living "toxin free" can actu...2023-05-1747 min

Fit, Fun, and Frazzled156: Delegating in Business and in Life with Anna WolfmanThis week's episode Nikki is joined by guest, Anna Wolfman, founder and CEO of Femunify. Femunify allows female entrepreneurs, coaches, and consultants to exchange their services and expertise. Before starting her own business, Anna spent over 13 years building a successful corporate career. She is now blazing her own trail as an entrepreneur. In this episode you will learn: Anna's personal journey self-development entrepreneurship delegating balancing work and life Find Anna online: Femunify - www.femunify.com Instagram - www.instagram.com/femunify 2023-05-1027 min

Fit, Fun, and Frazzled153: Having an Online Business + Limiting BeliefsIn today's episode Nikki talks about the pros and cons have having an online or virtual business, feeling defeated for the first time ever with sales in 2022, what limiting beliefs are and how to break through them. Listeners can receive 20% off your first order at www.sakara.com enter the code XONIKKIWELLNESS at checkout Follow Nikki online at: www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness YouTube: https://www.youtube.com/channel/UCvES8ruEz9...2023-04-1922 min

Fit, Fun, and FrazzledMonday Meditation: Guided Imagery Meditation For Stress and AnxietyIn this guided meditation Nikki will guide you through a body scan to release tension, imagery of the ocean, and a quick breath work to leave you feeling relaxed, stress free, and ready to start your day.2023-04-1708 min

Fit, Fun, and Frazzled151: Imperfect Mommers CEO & Founder Erica DavisErica Davis, CEO & Founder of Imperfect Mommers, LLC, a women’s workout apparel and athleisure brand. Erica is a Charleston, SC native who resides in Charlotte, NC. She started Imperfect Mommers in 2018 because she found the need to provide women with great quality workout apparel at affordable prices. Erica had the idea to create an Instagram page to motivate sisterhood within the community of mothers, future mother, and all of the variation of mothers through healthier lifestyles, workouts, and apparel. She wanted women to realize that not all moms snap back immediately after the birth of their children. The word "im...2023-04-1221 min

Fit, Fun, and FrazzledMonday Meditation: Walking MeditationThis 12 minute guided walking meditation will help you to feel stress-free and ready to achieve anything today. Follow Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness 2023-04-1012 min

Fit, Fun, and Frazzled150: April is Stress Awareness MonthApril is National Stress Awareness Month to raise awareness of the negative impact of stress. There is no single definition for stress, but the most common explanation is physical, mental, or emotional strain or tension. While not all stress is bad, long-term stress can have harmful impacts on physical and mental health. In this episode Nikki talks about ways to help with stress levels and things to help. Find Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness 2023-04-0517 min

Fit, Fun, and Frazzled149: Live Diet Free With Personal Trainer and Sports Nutritionist, Esther AvantEsther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to...2023-03-2945 min

Fit, Fun, and FrazzledMonday Meditation: I Am Open And Ready To Receive Meditation | Affirmations For Manifesting and SuccessThis is a guided mediation using affirmations to help welcome in Happiness, Success, Abundance, Gratitude, and more. Includes I am affirmations for abundance and positive mindset to help release stress and worry. Best to practice this meditation daily for at least 21 days. Find Nikki at www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Sakara is a READY-TO-EAT & DELIVERED TO YOUR DOOR Meal Service. They have Fresh meals, teas, supplements and support. ALL Organic, plant-based, gluten-free, dairy-free, non-GMO, no refined sugar. No prep or cooking required. CUSTOMIZABLE WEEKLY SCHEDULE. Build a program to fit your lifestyle. Right...2023-03-2707 min

Fit, Fun, and Frazzled148: Manifesting Q&A with Rebecca WilsonRebecca is a medical intuitive, manifestation coach, and motivational speaker. ONCE UPON A TIME, Rebecca was someone who didn't know who she was, what she wanted, or even why she was here. Until... Manifesting came along... The majority of her life was spent being a people pleaser and trading approval for authenticity. She always felt like there was something missing. Rebecca said, "I didn't feel worthy of having more and even if I did consider this, feelings of guilt and being ungrateful would immediately wash over me. This kept me 'stuck' for years! I had everything that w...2023-03-2227 min

Fit, Fun, and Frazzled146: Healing Yourself First With Guest Samantha TishnerSamantha Tishner, known to most as Sam, is a Relationship Coach, Author and Speaker, who helps women develop a healthy and loving relationship with themselves. She teaches women to know, like and trust themselves through RESPECT and to create the life and relationships they desire. To learn more, visit HealFirstCoaching.com. On today's episode Nikki and Sam talk about healing yourself first, the broken wife effect, self - care is not selfish, and so much more. You can find Samantha on Instagram and online. Ins...2023-03-1525 min

Fit, Fun, and FrazzledMonday Meditation: Breath Work To Clear Stress and AnxietyThis Kundalini meditation focuses on breath work. This is known to calm you down and increase serotonin so it's perfect for anyone who is dealing with a lot of stress and anxiety. This is also an introduction to Kundalini meditation. In Kundalini we tune in with the mantra ONG NAMO GURU DEV NAMO. We say this 3 times. It means I bow to the Creative Wisdom, I bow to the Divine Teacher. It opens your spiritual channel, assists you to align yourself with the frequency of the Infinite Self and qui...2023-03-1308 min

Fit, Fun, and Frazzled144: Is There Really Balance as a Working Mom?“The key to keeping your balance is knowing when you’ve lost it.”—Anonymous * Today's episode does not exclude stay at home moms or females that do not have kids. This episode is valuable for any female because it is in our DNA to be people pleasers and givers. In this solo episode Nikki will dive deep into work, mom, life balance and can we balance or align being a working mom. In today's world, many moms work both inside and outside of the home. Achi...2023-03-0859 min

Fit, Fun, and FrazzledMonday Meditation: Relieving AnxietyIn this 8 minute mantra and affirmation meditation Nikki will guide you into a deep relaxation while releasing any anxiety and stress, feeling refreshed and ready to start the day. This meditation can be done every morning for full benefits. Follow Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness 2023-03-0608 min

Fit, Fun, and Frazzled142: Bringing Out The Runner In Everyone With Beth BakerCertified running coach Beth Baker talks with Nikki today. Beth is a certified running coach that knows how bad running sucks - until it doesn't. She has been featured in Runner's World Magazine, coaches 2,500 non- runners to run distances from 5k to marathon, and hosts her own podcast, Why We Run. In this episode you will learn: Why you are not too old to start running The real reasons you think you hate running How to go from couch potato to running a race The benefits of running Steps to get started to create a running habit Overcoming an injury an...2023-03-0127 min

Fit, Fun, and Frazzled141: A Day In My Life + Habit StackingAfter seeing an Instagram post with an influencer showing her morning and night time routine which is 2-3 hours in the morning and nighttime is 2+ hours long I want to share your self care and routines do not need to be that long. To each their own and what works for one person won't work for everyone but when we are already busy and don't know where to even start I can share my personal day to day life a long with habit stacking so we are all less intimidated by practicing self care. 2023-02-2222 min

Fit, Fun, and Frazzled140: A Conversation With Evina Del Pizzo an Anti-Diet Advocate, Trainer, Model, Author, and Gym Owner.Formally a Hawaiian Tropic Pageant Queen, Evina Del Pizzo moved to the fitness industry in 2009. She started competing as an amateur Bikini Competitor and eventually worked her way to a Overall NPC Bikini Champion. Finishing her studies at CSUN, she became a certified Master Trainer and eventually started getting published in well known fitness magazines, Digital Muscle Magazine, Max Sports and Fitness, Flex, Los Angeles Entrepreneurs, and Fitness Magazine. Now a current gym owner of Built Strong Strength Club and self published author of "Stretch For Success: A Competitors Guide to Feel Their Best and Move Great Onstage!" Evina's Social Pl...2023-02-1552 min

Fit, Fun, and Frazzled139: Lucky Girl SyndromeToday Nikki talks about the new social media and TikTok trend “ Lucky Girl Syndrome” Nikki talks about what it is, the pros, the cons, and her personal thoughts on it. Why she thinks the pros outweigh the cons. At 12:00 mark Nikki talks from the heart why she thinks the pros of Lucky Girl Syndrome outweighs the cons. Lucky Girl Syndrome links and Affirmations discussed in episode. "I Am" Positive Affirmation Card Deck Lucky Girl Syndrome Affirmations: I am so lucky Everyt...2023-02-0821 min

Fit, Fun, and Frazzled138: Turning Tragedy, Loss, and Grief Into Strength and a New Passion For Life, an Interview With Jen ZwinckIn 2011, Jen's husband Brent attended a bachelor party for a friend. While walking back to his hotel, he was attacked, robbed, and killed. She instantly became a young widow, left to raise their two year old daughter alone. Overcome with grief and anxiety over the loss, she had to figure out how to heal, how to find relief from the excruciating pain of loss, how to navigate life as a solo mom. She packed 4 suitcases and moved with their daughter Claire to a tiny island in the Caribbean where she knew no one. Today, she can look back on my jour...2023-02-011h 00

Fit, Fun, and FrazzledHow To Give Fewer F**ks, Create Boundaries, and Quiet Quitting With Kristen KingKristen King, MBA, MPS, is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their fucks so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expectations. She's on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach, Kr...2023-01-2546 min

Fit, Fun, and Frazzled135: Using Yoga To Better Our Physical And Mental Health With Beth ShawBeth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit. Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications Beth is a frequent speaker at universities, conferences, and Fortune 500 Corporations. Beth educates others on Health & Mindfulness in the workplace and conscious business. In her latest book, Healing Trauma With Yoga & Mind-Body Tec...2022-12-2122 min

Fit, Fun, and FrazzledBonus: Stress and Anxiety EpisodeI recently hosted a free 5 day online workshop for stress and anxiety and I wanted to share some of my healing modalities I use for stress and anxiety. In this episode: Nutrition info Brain Gut connection Vitamins and supplements and more are talked about in this episode. You can join the workshop now. https://www.facebook.com/groups/763640507574318/?ref=share Connect with Nikki on social media: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com...2022-12-1914 min

Fit, Fun, and Frazzled133: Holistic Wellness with Candace VitaleToday Nikki is joined with Candace Vitale. Candace talks about her recent trip to the We Care Spa to deep dive into a detox and wellness program. In this episode Candace talks about guided fasting, treatments, spiritual renewal, and holistic wellness. In this episode the places mentioned are below: We Care Spa @wecarespa Desert Hot Springs CA Raw Esthetics for Korean scrub & lymphatic @rawesthetics Sloane Ave Lakewood Ohio In carols care hydrocolonic +1 (216) 386-9400 text for appts...2022-12-141h 00

Fit, Fun, and Frazzled132: Bringing Personal Development Into Fitness and Nutrition With Jeana OldhamJeana Oldham is a wife, mother, the Host of The Abundance Formula Podcast, a Practitioner, Personal Trainer, Business Owner, Speaker and Life Coach. She’s spent the last 15 years cultivating in people the belief and ability to accomplish more than they thought they could. With her experience as both a Personal Trainer and Practitioner of Orthotics and Prosthetics, Jeana has helped over 25,000 people in the area of re-wiring their mindsets to overcome adversity and create the life they want to live. On her podcast, Jeana has hosted interviews with highly successful celebrities, professional athletes, paralympic gold medalists, multimillionaires, billionaires an...2022-12-0753 min

Fit, Fun, and Frazzled131: The Health Benefits Of Having A Gratitude PracticeSolo episode. Gratitude is a conscious, positive emotion one can express when feeling thankful for something, whether tangible or intangible. Gratitude implies much more than showing good manners. It’s a practice that requires acknowledging someone else's gesture towards us or the things that are going well in our lives. It involves both a process of recognition of the positive and its outcome. Regularly practicing and expressing gratitude has many benefits, both short- and long-term. Find Nikki online: www.instagram.com...2022-11-3011 min

Fit, Fun, and Frazzled130: The New Moon In Sagittarius, New Moon Rituals and Thanksgiving EpisodeSolo episode! The new moon is this Wednesday, November 23rd. A great time to set new intentions. Nikki shares her new moon rituals and how to write a new moon check of abundance. Nikki talks about the new moon in Sagittarius. Also in this episode: How to practice gratitude Thanksgiving traditions Fun Facts on Small Business Saturday and why we should support local and small businesses and ways to support small without even spending money Cyber Monday fun facts "I Am"...2022-11-2123 min

Fit, Fun, and Frazzled127: The Power of Pilates and Why It Works With Kathleen QuinnHello season 4!! In This episode Nikki and guest Kathleen talk about the benefits of pilates, the power of it, morning routines, self-care, and being a female entrepreneur with kids. Kathleen Quinn is a certified level 2 Stott Pilates Instructor. She has training in pre and post rehab with a special emphasis on knee rehabilitation, Osteoporosis management, pre and post natal, and training in the very popular Ballet Barre workouts. She’s currently working towards her TRX certification as well. Kathleen has practiced Pilates for several years now. Upon moving to Columbus Kathleen decided to take her love for Pilates to the next...2022-11-0926 min

Fit, Fun, and Frazzled2 Year Podcast AnniversaryIn this episode I share some of my favorites. - My top healing modalities I use. - My top favorite books - My top favorite podcasts - My morning routine.. Right now. It switches up. - Blue Zones Kundalini Yoga + Meditation- https://www.elevatetheglobe.com/ Reiki - https://www.lisagianvito.com/ and https://www.lisaruggieroreikiservices.com/ Young Living Essential Oils- https://www.myyl.com/admin/ Juice Plus+ https://lanigan.juiceplus.com/us/en Podcast episodes mentioned in this episode: ...2022-10-0526 min

Fit, Fun, and Frazzled122: Cleaning Out The Clutter in Your Life.Solo episode. Nikki has had so much inflammation in her body she started to get really deep into mediation specifically Kundalini Meditation, started back up on the celery juice trend, and more. In this episode you will learn how to process through emotions. - Just like our homes we store junk and clutter in our bodies and minds. We need to take time to process through things and not just keep stuffing them down. - Don't wait for the milestone birthday, reunion, getting sick, a wedding, etc to take care of yourself and or set goals - Start to prioritize you...2022-09-2821 min

Fit, Fun, and FrazzledSTRESS MANAGMENT 101Get rid of stress with simple and proven techniques. If you feel as though stress has been getting the best of you, you've chosen the perfect podcast episode! Short term stress is manageable, but long term, daily stress makes you more vulnerable to disease, illnesses, sleep issues, depression, anxiety, burnout, and more. In this episode Nikki shares: What stress is 4 Types of stress How to manage stress Mindfulness practices Healthy eating e...2022-09-2122 min

Fit, Fun, and FrazzledRaise Your Vibration, Kundalini Yoga, and Elevate The Globe With Tara SchulenbergNikki is joined by Tara Schulenberg, the co-founder of Elevate The Globe and Studio Intune. Tara is an Astrology Advisor and Kundalini yoga and meditation instructor and co-author of Good Morning Intentions - Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day. In this episode Nikki and Tara talk about what kundalini yoga and meditation is, how Elevate The Globe came to be, the power of intuition, slowing down, surrendering and listening to your body, astrology chat and why we shouldn't fear mercury in retrograde. 2022-09-0755 min

Fit, Fun, and FrazzledHelping with the Comparison Culture + Empowering Women and Girls W/Allison MarkettiThe constant comparison girls are up against today with social media is staggering. Allison Marketti helps girls to cultivate self love, confidence, stress less, goal setting while helping the moms acquire this too. In this episode we talk about ways that we can actually relate to comparing ourselves, self-care, journaling, giving our daughters the tools they need to build self-love, confidence, and stress less. We also talk about ways to bond with our kids. Allison Marketti is a former lawyer turned motivational speaker and life coach for girls and moms. She is a mom of thr...2022-08-3148 min

Fit, Fun, and FrazzledSpirituality and Self-Care W/Gabby MartinezGabrielle Martinez Owner of the GCM Collective Boutique. An online women’s clothing store dedicated to creating a timeless wardrobe. Sharing all things self care and building a life you love. Today Nikki and Gabby talk about productivity, working smarter not harder, content creation, spirituality, self-care, and so much more. You can find Gabrielle at: www.instagram.com/gabrielle_martinez658 www.instagram.com/gcmcolectiveboutique www.Gcmcollectiveboutique.com You can find Nikki at: www.instagram.com/fitfunandfrazzledpodcast 2022-08-2438 min

Fit, Fun, and Frazzled103: Q&A EpisodeGet to know Nikki a little better. All questions are from listeners and Instagram followers. Last week I asked on Instagram stories to drop any questions you have from me. I got everything from what is your favorite TV show to quick and easy snack ideas, gluten free options, to favorite sports team, to who inspires you, your mentors, what were you like as a child, and so many more great questions. Subscribe to Fit, Fun, and Frazzled podcast and make sure to follow me on Instagram.2022-07-0618 min

Fit, Fun, and Frazzled101: Human Design and Brain Rewiring With Guest Sandy YangSandy Yang is a Certified Brain Rewiring Coach, Human Design expert, and Ahai 7D energy healer. She is passionate in empowering women to create a life of freedom and abundance they deserve. In this episode we talk about what the human design is and how it can help you in work, your relationships, and day to day life. We also talk about brain rewiring and our chakras. How to keep them healthy and balanced. Sandy has her own podcast Design Your Life With Sandy on Spotify and Apple. Links to find Sandy and work with her: Design Your Life with Sand...2022-06-2224 min

Fit, Fun, and FrazzledInterweaving The Worlds of Psychology, Spirituality, and Energy Healing with Xandra HawesXandra Hawes is a psychotherapist and a psychic-medium. Xandra Hawes, MA, LPC is has a private practice as well as the creator of Soul Essence Wellness Center. She uses her background in psychology as the foundation for teaching her clients develop their intition through simple energy medicine practices, so they can finally trust themselves without overthinking. Xandra wrokds primarily with humans that identify as being sensitive and/or empathic and are ready to feel empowered in their feelings. In this episode we talk about: Energy healing Empathy and empowerment What being psychi...2022-06-0135 min

Fit, Fun, and FrazzledReinventing Yourself During The Pandemic with Guest Adam GercakToday my guest Adam Gercak, host of the podcast Survive Everyday Podcast preparedness for people who don't have a bunker joins us to talk about how to prepare for everyday life and put your mental health and wellness first. Adam talks about his podcast, focusing on building your community around you. Adam Gercak is a father of 4 and a husband, who at one point was a radio guy turned sales professional turned podcaster. His podcast Survive Everyday dives into preparedness, but not the way you'd think. It isn't your MRE and Ammo stockpile podcast. Find Ada...2022-05-1819 min

Fit, Fun, and FrazzledWellness and Beauty EditionIn this solo episode I talk about my sugar detox and where I am now on this journey. I also talk about..... - McDonald's Shamrock Shake. What is actually in it and my healthier Shamrock Smoothie recipe. - Why Costa Rica is no longer on the Blue Zones list with the addition of two fast food restaurants. - My journey and partnering with the company and brand Juice Plus + - What is Juice Plus + - Some studies and Universities that have backed Juice Plus + - My...2022-03-1636 min

Fit, Fun, and FrazzledWhere's Mom?Jai Kershner joins Nikki this week to talk about all things mom-ing and the unseen stress moms deal with in their day to day lives. This is an open and honest conversation on parenting. Nikki's parenting books she has recently read and recommends: Raising Good Humans by Hunter Clarke Fields Dying to Be a Good Mom by Heather Chauvin How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg PHD Also in this episode is yelling the new spanking of our generation? 2022-02-0258 min

Fit, Fun, and FrazzledThe Dark Side of Our Obsession With Self-CareSpeaking to people recently and my teacher friends I have learned some people hate the word " Self-Care" We are now going into our second year of a global pandemic and some people are so burnt out. Today I talk about the negative and downside of self-care. Self-Care is looked at as a privileged female luxury. I have created and practice myself 10-30 minute workouts, 5 minute meditations, and if you have time a quick gratitude journal. We are making it harder for some people that don't have the help to set up an hour morning routine. Also in this episode: 5:00 - Happ...2022-01-2628 min

Fit, Fun, and Frazzled2021 Pop Culture Year In Review and a Few Of Our Favorite Things This YearJai Kershner joins me again to talk about our favorites of 2021. From books, TV shows, movies, podcasts, workouts, trends, and more. We talk about the big pop culture events this year from Olivia Rodrigo, Bennifer 2.0, #freebritney, Harry and Megan's sit down with Oprah, Kim and Kanye split, Kim and Pete, Kourtney and Travis, and so much more! Some of Jai's favs mentioned in this episode: Movie: Black Widow TV Show: Only Murders in the building and White Lotus Book: The Voice of the Heart A Call to Full Living. Work...2021-12-1553 min

Fit, Fun, and FrazzledIt’s December!Solo episode. December is my birthday month and the last month of the year. A lot of reflection going on this month. I am taking a 6 week Alignment course with Maria Bonita and learning all about EFT/Tapping and TFT. These techniques have been helping me so much and I am adding them to my self-care tool box. My 43 Things I have learned in life and business list and my favorite products I am selling. Check out the links below. M...2021-12-0831 min

Fit, Fun, and FrazzledLast 6 Months of the Year - Solo episodeAre we putting too much pressure on our kids and their athletics? With the breaking news last week of Simone Biles withdrawing from the most of the gymnastics events at the Olympics I talk about how much more we know now. Growing up I was in gymnastics. I remember a banner hanging in the gym that said " If You Rest, You Rust". That has stuck with me all these years later. If you want to follow along with a writing exercise grab some paper and a pen. I talk about the Wheel of Life used to...2021-08-0323 min

Fit, Fun, and FrazzledManifesting/Self-Care/#freebritneyWe are joined by Jai Kershner again to talk about what we are manifesting, ways to help with the process, and our self care routines. Nikki tries to help Jai set up a self care morning routine and they dive into #Freebritney and Beniffer 2.0. We are multi-tasking, working moms as you can hear in this episode Mak, Jai's one year old in the background and a little bit of Nikki's typing as she was editing something for work. 4:16 - Self - Care routines. Jai talks about her id...2021-07-1334 min

Fit, Fun, and FrazzledFull Moon, Beauty Products, Morning Routines, and 90’s Pop Culture.Jai Kershner of the Nationally Syndicated DJV Show joins Nikki once again to talk about the Full Pink Super Moon, morning routines, their favorite beauty products, and 90's Pop Culture. If you enjoyed this episode please share it, leave a review, a rating, and make sure to subscribe to the podcast. 2021-04-2837 min

Fit, Fun, and FrazzledNikki and Jai Talk Grammy AwardsThis episode is all about pop culture. From the Grammy Awards, to the newly announced Oscar nominations, TV shows from our childhood in the 90's, to Megan Markle, Prince Harry, and Oprah Winfrey interview. We talk about TGIF ( Friday night line up of the TV shows we watched in our youth) A bit of 90's nostalgia. I still need a new vacuum and openly taking suggestions. If you like this episode please share it, like it, subscribe and leave a comment. As always I love suggestions for topics you want to hear...2021-03-1533 min

Fit, Fun, and FrazzledNikki and Jai talk Super BowlJai joins Nikki again in their new monthly episode to talk about the Super Bowl, commercials of their youth, Britney Spears, Miley Cyrus, fibromyalgia, vertigo, and Valentine's Day.2021-02-0827 min

Fit, Fun, and FrazzledMom-ing, Adulting, and Pop Culture.Two sisters talk about mom-ing, adulating, and pop culture in a new monthly segment. Today Jai and Nikki talk about New Years goals, sleep training, cheerleading, super bowl, and Jai starting a new job. ** 8:00 minutes into show it cuts out for a second because I got a phone call. I proceed to get 2 more calls while recording this. Sorry, the joy of live recording in your own home. Instagram - www.instagram.com/fitfunandfrazzled If you like this segment share and make sure you subscribe. 2021-01-1524 min

Fit, Fun, and FrazzledWellness Wednesday. Bio-Individuality and Circle of Life.On today’s episode I get into details about some of my schooling at Institute for Integrative Nutrition. I talk about the epidemic of autoimmune disease and digestive disease, how to help your bicrobiome, there is no one size fits all diet, food addiction, and supplements I use daily. I also touch on what functional medicine is. A core concept is Bio-Individuality. What works for one person might not work for another. We all have our own needs and need to honor what works for us. Circle of Life - 12 areas of life what nourishes us. Not just on our plate...2020-11-0429 min

Fit, Fun, and FrazzledSober October & The last 90 Days Challenge.It takes 21 days to create a habit and 90 days to change your life. On this solo episode I talk about Sober October and Rachel Hollis’s Last 90 Days Challenge. Let’s create happy and healthy habits the last 3 months of 2020 and get our health and wellness back in check by taking care of ourselves! Subscribe to my website to get my blogs and newsletters. www.Nikkiyogaandwellness.com Find my YouTube channel at Nikki Lanigan Yoga and wellness. Instagram: www.Instagram.com/nikkilanigan.yogaandwellness www.Instagram.com/fitfunandfrazzled 2020-09-3016 min