Shows
Weight Loss for Women Over 40 PodcastThe Guilt Hangover - Why Food Isn’t the Problem and This IsThe Guilt Hangover - Why Food Isn’t the Problem and This Is
If Thanksgiving leaves you feeling guilty… you’re not alone. So many women head into the holiday with the best intentions, enjoy the meal, enjoy the people, enjoy the pie… and then wake up the next morning with the emotional weight of regret sitting heavier than the stuffing.
In this episode, Nikki T dives into the Thanksgiving guilt hangover … what it really is, why it’s not about the food and how shame quietly keeps women stuck in the binge–restrict–repeat cycle.
Y...
2025-11-2624 minWeight Loss for Women Over 40 PodcastThe Silent Source of Back Pain No One Talks About - with special guest Mark Thiesmeyer HookThe Silent Source of Back Pain No One Talks About with Mark Thiesmeyer Hook
In this episode of Weight Loss for Women Over 40, host Nikki T welcomes a very special guest...Mark Thiesmeyer Hook , an exercise physiologist, registered dietitian, and founder of Align Athlete.
Together, they dive into a topic every woman over 40 can relate to: back pain...why it happens, what’s really causing it (spoiler: it’s not just your age!), and what you can do to finally find relief.
Mark shares his personal story of falling off a roof in coll...
2025-11-1243 minWeight Loss for Women Over 40 PodcastWhy Letting Go Helps You Lose Weight - Weight Loss for Women Over 40Why Letting Go Helps You Lose Weight
If you’ve ever felt like the harder you try to control your food, your body, or your weight… the more it seems to fight back, this episode is for you.
In today’s conversation, Nikki T unpacks the hidden truth about control ... why it feels safe, but secretly keeps you stuck ... and how loosening your grip can actually make weight loss easier.
You’ll learn:
Why your brain equates control with safety (and how that backfires)
How “tight grip” thinking triggers cravings, re...
2025-11-0520 minWeight Loss for Women Over 40 PodcastThe Weight Loss Witch Hunt- Breaking the Spells Dieter’s Mentality Cast on YouThe Weight Loss Witch Hunt: Breaking the Spells Dieter’s Mentality Cast on You
Ever feel like you’ve been under a spell when it comes to dieting?
You know ...that voice that says, “I can’t eat that,” “I’ll start Monday,” or “I just need more willpower.”
That’s not willpower talking ...that’s the dieter’s mentality, and it’s been bewitching women for decades.
In this playful but powerful Halloween episode, Nikki T exposes the mental spells that keep women stuck in the endless weight loss loop ...guilt, shame, all-or-nothing...
2025-10-2916 minWeight Loss for Women Over 40 PodcastMonster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to FaceMonster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face
Ever look in the mirror and feel haunted by that inner voice that says, “You should be further along by now” or “Why can’t you just get it together?”
In this Halloween-inspired episode, Nikki T takes you on a lighthearted but powerful journey into the monsters that live in your mind — the craving creature, the perfectionist phantom, and the comparison ghost. 👻
You’ll discover how these parts of you aren’t your enemies — they’re just misunderstood pro...
2025-10-2215 minWeight Loss for Women Over 40 PodcastWhen the Cold Creeps In - Staying Warm Without Shutting DownWhen the Cold Creeps In - Staying Warm Without Shutting Down
As the weather turns colder, it’s easy to feel like hibernating under blankets, reaching for comfort food, and putting your goals on pause. But cozy doesn’t have to mean complacent.
In this episode, Nikki T dives into the seasonal mindset shifts that happen when the cold sets in—and how to stay energized, motivated, and connected to your goals even when your body is craving warmth and stillness.
You’ll learn:
Why your brain naturally wants to slow down in the cold and...
2025-10-1515 minWeight Loss for Women Over 40 PodcastWhy Saying Yes is Weighing You Down - Weight Loss for Women Over 40Why Saying Yes is Weighing You Down
Are you a people pleaser? Always putting everyone else’s needs before your own?
In this episode of Weight Loss for Women Over 40, Nikki T breaks down how people pleasing patterns sabotage your weight loss journey.
If you’ve ever struggled with saying “no” and wondered why your progress feels stalled, this conversation will shift everything.
If you want to go deeper in this mindset work head to https://www.weightlossforwomenover40.net/group and join now so you can find yourself again and as an added bonus yo...
2025-10-0820 minWeight Loss for Women Over 40 PodcastThe Emotional Eating Trap - Weigh Loss for Women Over 40The Emotional Eating Trap
Hey, it’s Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they can change their body…that might be by pounds dropping off or the way you look at yourself or the way you look at your weight loss journey. But it all starts in your mind. When you master the skill sets you can have your body look however you want it to look.
Today, we’re diving into a topic that so many women struggle with but rarely talk ab...
2025-10-0130 minWeight Loss for Women Over 40 PodcastHow to Trust Your Body Again - Weight Loss for Women Over 40How to Trust Your Body Again
Are you tired of counting calories, following strict diet rules, and feeling disconnected from your body? In this episode, Nikki T. dives into how women over 40 can rebuild trust with their bodies, ditch dieting, and tune into their true hunger signals.
You’ll learn:
Why dieting and food rules make it hard to trust your body
How to recognize real physical hunger vs. emotional or habitual eating
Simple strategies to practice mindful eating and honor your body’s signals
Ways to approach your body with compassion and self-awareness
If you’re...
2025-09-2414 minWeight Loss for Women Over 40 PodcastReclaim Your Energy This Season - Weight Loss for Women Over 40Reclaim Your Energy This Season - Weight Loss for Women Over 40
Feeling drained, overwhelmed, or like you’re always running on empty? In this episode, Nikki T. breaks down what burnout really is, why boundaries are your ultimate energy hack, and how to reclaim your time, peace, and joy this season.
Inside, you’ll learn:
What burnout really looks like (and why it’s not just “being tired”)
Why boundaries protect your energy more than anything else
The red flags that signal you need stronger boundaries
Simple steps to reclaim...
2025-09-1715 minWeight Loss for Women Over 40 PodcastThe Invisible Weight You’re Carrying (And How to Set It Down)The Invisible Weight You’re Carrying (And How to Set It Down)
Not all weight shows up on a scale.
Some of the heaviest pounds are the ones you can’t see—shame, guilt, old stories, expectations you never agreed to carry. And the truth is, those invisible burdens often weigh you down more than any number ever could.
In this episode, Nikki unpacks the hidden emotional loads that quietly shape your energy, your choices, and even your body. You’ll learn why carrying them feels so exhausting—and how to finally start setting them down.
...
2025-09-1013 minWeight Loss for Women Over 40 PodcastThe #1 Season to Reinvent Yourself (It’s Not January) - Weight Loss for Women Over 40The #1 Season to Reinvent Yourself (It’s Not January)
Still trying to change who you are by doing more, pushing harder, or chasing another version of “better”? Fall has a different plan for you.
In this episode, Nikki T. reveals why autumn isn’t just about cozy sweaters and pumpkin spice… it’s your season of letting go, identity shifts, and aligned reinvention (especially if you’re a woman over 40 who’s tired of forcing transformation the hard way).
You’ll learn:
The powerful mindset cue nature gives us this time of year
How to release old ide...
2025-09-0311 minWeight Loss for Women Over 40 PodcastHealing Emotional Eating Without Diet Rules - Weight Loss for Women Over 40Healing Emotional Eating Without Diet Rules
The more food rules you follow, the more you want to break them. Sound familiar?
In this episode, Nikki T dives deep into why emotional eating isn’t a sign of weakness—it’s a powerful signal from your body that something deeper is going on. If you’ve spent years stuck in the cycle of restriction, rebellion, and guilt, this conversation will show you a completely new way forward.
Discover how to:
Understand the real reason emotional eating shows up (it’s not what you think)
Recog...
2025-08-2718 minWeight Loss for Women Over 40 PodcastHealing the Little Girl Who Was Taught to DietHealing the Little Girl Who Was Taught to Diet
If you’ve ever felt stuck in a cycle of dieting, shame, or body criticism, this episode is your invitation to pause and meet the younger you with compassion. Nikki shares simple reparenting exercises to help you rewrite your body story and start healing old wounds. Because you weren’t born hating your body…you learned it…and you absolutely can unlearn it.
Want to dive deeper so you can create the body you love? There are currently 2 ways to directly work with me. My Master Y...
2025-08-2017 minWeight Loss for Women Over 40 PodcastMood Swings, Motivation & Midlife What to Do When You Feel All Over the PlaceMood Swings, Motivation & Midlife: What to Do When You Feel All Over the Place
If your motivation has disappeared, your moods are unpredictable, and you feel like your body has a mind of its own…this episode will feel like a deep exhale. Nikki breaks down the hormonal chaos of midlife and how to navigate dips in energy, motivation, and emotion without the shame spiral. You'll walk away with simple reset practices, mindset shifts, and the permission to stop pushing and start listening to your body instead.
Want to dive deeper so you can...
2025-08-1322 minWeight Loss for Women Over 40 PodcastYour Body Is Speaking - Here’s How to Finally ListenYour Body Is Speaking - Here’s How to Finally Listen
You tell yourself “just one”… and it turns into ten.
You swear no snacking after dinner… and still find yourself at the fridge.
Sound familiar?
In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food...and why it has nothing to do with willpower.
You’ll learn:
The psychological difference between physical hunger and an emotional craving
How dieting shattered your ability to trust hunger
The exact 3-question practice Nikki gives...
2025-08-0619 minWeight Loss for Women Over 40 PodcastWhy You Still Don’t Trust Yourself Around Food...And How to Change ThatWhy You Still Don’t Trust Yourself Around Food...And How to Change That
You tell yourself “just one”… and it turns into ten.
You swear no snacking after dinner… and still find yourself at the fridge.
Sound familiar?
In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food…and why it has nothing to do with willpower.
You’ll learn:
The psychology behind the ping-pong match
How dieting shattered your ability to trust hunger
The exact 3-question practice Nikki T. gives her p...
2025-07-3012 minWeight Loss for Women Over 40 PodcastThis One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40This One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40
Think you need more motivation to lose weight or stay consistent?
Think again. In this episode, Nikki T. reveals the one sneaky thought that’s quietly draining your energy, blocking your progress, and making you feel stuck ... and it’s not what you think.
You’ll learn:
Why “overwhelm” isn’t an emotion ... and how to stop falling for the lie
The hidden loop keeping you inconsistent (even when you want to show up)
How to shift...
2025-07-2317 minWeight Loss for Women Over 40 PodcastWhy Looking Fit Doesn’t Fix This - Weight Loss for Women Over 40Why Looking Fit Doesn’t Fix This
Still chasing confidence through workouts? This episode reveals why being fit won’t silence your inner critic…and what actually will. Learn 3 powerful mindset tools that build real self-worth (without shrinking your body). If you’re ready to stop performing and start feeling confident from the inside out, this one’s for you.
To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
and Facebook https://www.facebook.com/n...
2025-07-1613 minWeight Loss for Women Over 40 PodcastManifestation Meets Metabolism- How Your Beliefs Affect Your Body ChemistryManifestation Meets Metabolism: How Your Beliefs Affect Your Body Chemistry
You’ve heard that mindset matters...but what if your beliefs were actually changing your body?
In this episode, Nikki T. breaks down the unexpected connection between manifestation and metabolism, showing you how your daily thoughts and emotional patterns quietly influence fat storage, energy levels, and healing.
This is not about "thinking positive" or pretending everything's fine. It’s about understanding how your body obeys your beliefs...and how to start sending the signals you actually want it to follow.
Get read...
2025-07-0918 minWeight Loss for Women Over 40 PodcastThe Hidden Weight That’s Keeping You Stuck - Weight Loss for Women Over 40The Hidden Weight That’s Keeping You Stuck
If you’ve ever felt like you’re doing everything “right”... eating healthy, working out, trying to stay consistent... but your body just isn’t responding… you might be carrying something deeper than that weight.
In this episode, Nikki T. breaks down the concept of emotional weight... the real, physiological stress your body holds onto from shame, trauma, and years of self-criticism... and how it silently blocks weight loss for women over 40.
This week on the podcast, I’m sharing:
💥 What emotional weight really is (and how it affe...
2025-07-0219 minWeight Loss for Women Over 40 PodcastFrom Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40 From Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40
In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation.
Tiffany opens up about what finally shifted for her:
The mindset breakthrough that changed her body
How getting a puppy gave her additional help
Why slow and steady truly wins the race
And why obsessive food tracking left her feeling empty and exhausted
If you’ve ever...
2025-06-2535 minWeight Loss for Women Over 40 PodcastWhy Your Body Fights Diets - Weight Loss for Women Over 40***24 hour flash sale ends Saturday June 21st 2025 at midnight EST***
👉 https://www.weightlossforwomenover40.net/flash
Ever feel like you're doing everything right…but your body just won’t cooperate?
👉 You plan the meals, make the promises, set the goals...but somehow end up bingeing, skipping workouts, or feeling completely drained.
👉 You blame your lack of willpower...but what if this isn’t about discipline at all?
In this episode, Why Your Body Fights Diets, Nikki T. pulls back the curtain on a powerful, misunderstood concept: your Inner Rebel...and how it’s secretly running the...
2025-06-2029 minWeight Loss for Women Over 40 PodcastThe Summer Body Scam - Dismantling the Lie That Keeps You StuckThe Summer Body Scam - Dismantling the Lie That Keeps You Stuck
on Weight Loss for Women Over 40 podcast
The phrase “summer body” sounds harmless… but it’s a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt.
You’ll hear the real reason this messaging derails your progress...and the powerful mindset flip that finally puts you back in charge of your body, your joy, and your goals (without chasing a number on...
2025-06-1315 minWeight Loss for Women Over 40 PodcastMenopause as a Superpower - Weight Loss for Women Over 40Menopause as a Superpower
We’ve been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it’s the beginning of something deeper?
In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what’s really going on beneath the surface…physically, emotionally, and energetically.
You’ll discover why your body isn’t breaking down... it’s rebuilding you.And how this shift can spark powerful changes in your boundaries, clarity, self-trust, and even your relationship...
2025-06-0612 minWeight Loss for Women Over 40 PodcastChristi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40
Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!
Crush Your Cravings is on sale for only $7 righ...
2025-05-3031 minWeight Loss for Women Over 40 PodcastWhy Weight Loss Doesn’t Fix Body Image - Weight Loss for Women Over 40Why Weight Loss Doesn’t Fix Body Image
You can change your body...but if you don’t change the way you see yourself, nothing really changes.
In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence.
So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn’t heal what shame has built.
Join us as we unpack:
The emotional trap of equating worth with weight
Why hit...
2025-05-2326 minWeight Loss for Women Over 40 PodcastWhat Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40
Most women think their weight struggles come down to eating less and moving more—but there’s a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you’ve ever wondered why your results don’t last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It’s about healing. Learn how to become the true keeper of...
2025-05-0922 minWeight Loss for Women Over 40 PodcastFrom Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal PlansFrom Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans
In this powerful and heart-opening episode, I’m joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn’t just another weight loss story.
This is about transformation on every level.
She’s been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the deep mindset work, self-trust, and emotional mastery that define my coaching today.
What she’s accomplished...
2025-05-0249 minWeight Loss for Women Over 40 PodcastHow Past Versions of You Still Judge You - Weight Loss for Women Over 40How Past Versions of You Still Judge You - Weight Loss for Women Over 40
Ever feel like the woman staring back at you isn’t just you now—but all the versions of you that came before?
This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror.
We’re talking about more than wrinkles or weight. We’re talking about the memories, the milestones, and the moments that left a mark—and how they quietly shape the way you see yo...
2025-04-2513 minWeight Loss for Women Over 40 PodcastThe Mirror Isn’t Lying…But Your Mind Might Be -Weight Loss for Women Over 40The Mirror Isn’t Lying…But Your Mind Might Be
If you've ever looked in the mirror and questioned what you see...or felt disconnected from your own reflection...this episode is for you. We’re diving into the powerful (and sneaky) ways your brain shapes your body image, especially after 40. It’s not about vanity...it’s about what you are filtering. You’ll walk away feeling seen in a new way… but without giving your mirror all the power.
You don’t need to change your body to love your reflection. You might just need to change the le...
2025-04-1821 minWeight Loss for Women Over 40 PodcastUnlearning Skinny - Weight Loss for Women Over 40Unlearning Skinny - Weight Loss for Women Over 40
There’s something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything.
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
and Facebook https://www.facebook.com/nicole.ternay
On TikTok https://www.tiktok.com/@we...
2025-04-1116 minWeight Loss for Women Over 40 PodcastMaking Weight Loss Fun - Weight Loss for Women Over 40 Making Weight Loss Fun - Weight Loss for Women Over 40
What if weight loss could actually be FUN?
Most women over 40 have been taught that losing weight means struggle, sacrifice, and suffering—but what if that’s the very thing holding you back?
In this episode, I’m flipping the script and showing you how to shift your mindset so you enjoy the process, stay consistent, and finally see lasting results.
Ready to change the game? Hit play now!
And don’t forget to grab my free ebook, 5 Reasons You’re Not Lo...
2025-04-0434 minWeight Loss for Women Over 40 PodcastThe ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING)The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING) - Weight Loss for Women Over 40 with your host, Nikki T.
If you’ve ever felt like weight loss over 40 is an impossible puzzle, this episode is about to change EVERYTHING. There’s an invisible factor keeping most women stuck in the endless cycle of dieting, and once you see it…you can’t unsee it.
In this episode, I’m exposing the secret that makes weight loss feel easy (yes, even FUN), without relying on diets, willpower, or giving up the fo...
2025-03-2819 minWeight Loss for Women Over 40 PodcastWhy This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40Why This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40
Could this one thought be the reason your weight won’t budge?
You might not even realize it, but there’s a sneaky mindset trap that could be keeping you stuck...no matter how hard you try to lose weight. It feels logical, maybe even motivating, but in reality? It’s the very thing causing burnout, frustration, and those cycles of “starting over.”
In this episode, I’m breaking down how this way of thinking secretly holds you back, why it feels s...
2025-03-2117 minWeight Loss for Women Over 40 PodcastThe Invisible Workload of Wellness - Weight Loss for Women Over 40The Invisible Workload of Wellness - Weight Loss for Women Over 40
Ever feel like thinking about being healthy is more exhausting than actually doing it? Like your brain runs a full marathon just deciding whether to work out? That’s the invisible workload of wellness—the mental exhaustion of planning, tracking, and overthinking every little choice. In this episode, we’re breaking down why your brain, not your body, is the real reason you’re tired—and how to shift your mindset so wellness feels effortless, automatic, and actually enjoyable. 🎧 Tune in now and give your brain the break it d...
2025-03-1422 minWeight Loss for Women Over 40 PodcastThe Power of Saying No- Setting Boundaries for a Leaner You - Weight Loss for Women Over 40The Power of Saying No: Setting Boundaries for a Leaner You
- Weight Loss for Women Over 40
Learn how saying no can help you stay on track with your weight loss goals and feel better about yourself. In this episode, we’ll talk about why setting boundaries is so important, how saying yes too much can hurt your progress, and simple ways to start saying no without feeling bad. You’ll discover how to protect your time and energy, focus on what really matters, and put yourself first. If you’ve ever felt pulled in too many...
2025-02-0719 minWeight Loss for Women Over 40 PodcastHow to Keep Going When You Don’t Feel Like It - Weight Loss For Women Over 40How to Keep Going When You Don’t Feel Like It
Struggling to stay consistent on your weight loss journey? In this episode, we’re diving into the difference between motivation and discipline—and why neither may be the key to long-term success. Learn how to create systems that actually work for you and build accountability that sticks. Plus, I’ll break down what to do when you slip up (hint: it’s not about beating yourself up).
🚀 Ready to jumpstart your weight loss? Join my Jumpstart Program, now available as a course! Get instant access and st...
2025-01-3118 minWeight Loss for Women Over 40 PodcastCreating Your Dream Body - Weight Loss for Women Over 40Today, I am talking about Creating Your Dream Body and how to take the steps to do this and WHY it's so important. Listen in.
Ready to lose 10lbs in 12 weeks? Join The Jumpstart today!
Special Bonus: Visualization Checklist from today's episode.
2025-01-1715 minWeight Loss for Women Over 40 PodcastHow to Stop Self-Sabotage and Start Seeing Results- Weight Loss for Women Over 40How to Stop Self-Sabotage and Start Seeing Results
Self-sabotage is a common yet often misunderstood roadblock that holds many women back from reaching their goals. Rooted in deep-seated beliefs and past experiences, it can manifest in sneaky ways like procrastination, perfectionism, and self-doubt. But what if there’s a way to break free from this cycle, embrace imperfection, and move forward with confidence? By uncovering the root causes and challenging these negative patterns, you can transform self-sabotage into self-empowerment. Ready to discover how to overcome this and finally achieve the lasting change you deserve? Let’s dive in!
2025-01-1017 minWeight Loss for Women Over 40 PodcastHow to Bypass Quitters Day - Weight Loss For Women Over 40Welcome to Weight Loss for WOmen Over 40 podcast!
Today we are talking about How to Bypass Quitters Day.
Inside you will learn:
About Quitter’s Day and what you need to know to avoid it happening to you.
The power of this win
How this is important on a daily basis to get you to the desired weight loss.
If you need help with this the Jumpstart program is where you need to be! Go to https://www.weightlossforwomenover40.net/group and join today so I can help you navigate pas...
2025-01-0315 minWeight Loss for Women Over 40 PodcastNew Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40
In this episode of Weight Loss for Women Over 40, Nikki T dives into the January diet cycle—the familiar pattern of overindulging in December, feeling guilty in January, and making extreme resolutions that often fizzle out by February. She explains why this cycle happens, from the “Last Supper Syndrome" mentality of overeating before a diet to unsustainable all-or-nothing goals and guilt-driven changes that don’t last. Instead, Nikki shares practical strategies to break free, such as starting healthier habits now rather t...
2024-12-2713 minWeight Loss for Women Over 40 PodcastHow to Outsmart Holiday Stress Eating - Weight Loss for Women Over 40How to Outsmart Holiday Stress Eating
Hey there! Welcome back to Weight Loss for Women Over 40! I’m Nikki T, your weight loss mindset coach, personal trainer, and your partner in avoiding holiday stress snacks.
Today, we’re tackling something that sneaks up on all of us: holiday stress eating. You know the drill—one minute, you’re wrapping gifts and feeling merry. The next, you’re halfway through a tin of cookies you didn’t even realize you opened.
So, why do we stress eat during the holidays? And more importantly, how can we outsm...
2024-12-2010 minWeight Loss for Women Over 40 PodcastThe Holiday Guilt-Free Pleasure Plan- Weight Loss for Women Over 40What if you could indulge in your favorite holiday treats without guilt, stress, or sabotaging your goals?
The Holiday Guilt-Free Pleasure Plan- Weight Loss for Women Over 40
In this episode, Nikki T. reveals a simple, guilt-free pleasure plan that allows you to enjoy the holidays while staying confident and aligned with your weight-loss journey.
Discover why holiday guilt happens, how to break free from the all-or-nothing mindset, and actionable steps to savor every bite without compromise.
This isn’t about restriction—it’s about finding joy, connection, and balance during the most indu...
2024-12-1318 minWeight Loss for Women Over 40 PodcastDoes Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40
Hello, hello! Welcome back to Weight Loss for Women Over 40, the podcast where we dive into mindset, skill sets, and strategies to help you lose weight, love your body, and thrive in this vibrant stage of life. I’m your host Nikki T, and today, we’re tackling something many of us experience during the holidays.
Does Christmas feel like an endless buffet to you? Let’s talk about why that happens and how you can enjoy the season without feeling...
2024-12-0613 minWeight Loss for Women Over 40 PodcastThe Aftermath of Thanksgiving - Weight Loss for Women Over 40The Aftermath of Thanksgiving - Weight Loss for Women Over 40
Happy belated Thanksgiving and Happy Black Friday!!
Today, I am giving you 3 ways to navigate the aftermath of Thanksgiving (and overeating).
Want more help...
Join the Jumpstart Program inside Master Your Mind to Change Your Body!
Grab your jumpstart to losing your first 10 pounds in a lasting and sustainable way!
Then stay with me for the rest of the year getting coaching and support to really solidify everything you learn inside the program.
Wh...
2024-11-2912 minWeight Loss for Women Over 40 PodcastI Was A Food Log Junkie - Weight Loss For Women Over 40I Was A Food Log Junkie!
Me and my food log journal were BFF’s!!
I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started.
I would measure out ALL my food and enter it into the my “food logging” pal.
I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it.
I would create recipes and input them so I could have the exact calorie/ m...
2024-11-2227 minWeight Loss for Women Over 40 PodcastHow Dr Strange Can Help You Lose Weight- Weight Loss for Women Over 40Today on the Weight Loss For Women Over 40 Podcast we are talking about How Dr. Strange Can Help You Lose Weight
Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want! Yes it IS totally possible!!
...
2024-11-1513 minWeight Loss for Women Over 40 PodcastThe Edge Point Number - Weight Loss for Women Over 40The Edge Point Number - Weight Loss for Women Over 40
We all have that number that you think you just can't reach.
Listen in to today's podcast on learning what to do with your edge number.
For the first time EVER I am offering some Black Friday goodies!
To find out what they are you are gonna want to get on my VIP Black Friday List!! If you are currently on my email list do not worry because you will get an email about this very soon.
...
2024-11-0812 minWeight Loss for Women Over 40 PodcastWeight Loss Resistance: Is Your Body Trying to Protect You? - Weight Loss For Women Over 40Weight Loss Resistance: Is Your Body Trying to Protect You?
Weight Loss For Women Over 40
Most women that come to work with me say something along the lines of “My body hates me. It doesn’t do what I want it to do!”
Do you trust your body?
Or “My body is fighting me. It wants to be overweight!”
What if this is NOT true?
What if your body is trying to protect you?
I have found that women who are overweight or who feel like they are ca...
2024-10-2518 minWeight Loss for Women Over 40 PodcastBeen There, Done That—Time to Do It Differently -Weight Loss For Women Over 40Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40
I was talking to a friend and they were saying how they had gained some weight. This person had lost a significant amount of weight about a year or so ago and was notably upset that they had gained a lot of it back.
I told them “If you lost it once, you can lose it again”…
Later on, I was thinking about that conversation and wished I had added… listen to podcast for more…
There is an altern...
2024-10-1910 minWeight Loss for Women Over 40 PodcastHow Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40
Let's go! Let's talk about calories!!
Weight loss can be super simple but the BIGGEST piece is the MINDSET!! And you need coaching for that!
You can eat all the foods you love.
You can do the activities you love doing.
And you can love the body you live in and still lose weight.
If you are ready to learn how to lose weight for the last time...
2024-10-0419 minWeight Loss for Women Over 40 PodcastDelete This To Help In Losing Weight Loss - Weight Loss For Women Over 40I did it.
I deleted.
It felt good to release it.
Listen in for more...
Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40
Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.
Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when...
2024-09-2712 minWeight Loss for Women Over 40 PodcastWhy Your Weight Loss Plan Isn’t Working - Weight Loss for Women Over 40I’ve got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isn’t Working and what to do about it.
I do not know how many women come to me and tell me they are doing all the right things but it is just not working. What you are actually doing is WHAT YOU THINK are all the right things…but clearly if you are not getting the results you want then you are NOT doing the right things. Sorry if that stings a bit. But here’s the thing: y...
2024-09-2017 minWeight Loss for Women Over 40 PodcastThis Book Was Super Helpful- The Magic - Weight Loss for Women Over 40I am sharing one book that was so helpful on my own personal journey. I recommend it to my clients as well.
If this podcast was helpful to you head, over to Instagram @weightlossforwomenover40 follow and send me a message on your thoughts about this episode.
The Jumpstart Group is starting this Wednesday September 18th, 2024. To get in go here: https://www.weightlossforwomenover40.net/group
The Magic by Rhonda Byrne can be found in Barnes and Noble and Amazon.
2024-09-1315 minWeight Loss for Women Over 40 PodcastSo You Want To Lose Weight? Try This - Weight Loss for Women Over 40Welcome to Weight Loss for Women over 40 podcast! I am your host Nikki T and I am the person to call when you want to lose weight for the last time. Today’s episode is So You Want To Lose Weight? Try This…I am talking about something that gave me so much traction when I started implementing this on a daily basis…listen in for more.
I have another bonus workbook for you for this episode.
Inside the workbook you will learn my Gratitude Wedge which really opens your subconscious to what...
2024-09-0617 minWeight Loss for Women Over 40 PodcastThis Is Holding You Back - Weight Loss For Women Over 40This Is Holding You Back In Your Weight Loss Efforts
Typically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to have…. and you may lose weight taking that process but 9 times out of 10 you're going to regain the weight or you're just going to be miserable for the rest of your life trying to maintain that weight loss…
Today,I want to share with you why THIS mindset is holding you back and I'll give you a bett...
2024-08-3023 minWeight Loss for Women Over 40 PodcastWeight Loss Fail - Weight Loss for Women Over 40Welcome to Weight loss for women over 40 podcast!
Today we are talking about weight loss fails.
What are some of them?
What does this actually mean?
And what you can do moving forward.
It is safe to say that in the weight loss arena the word “Fail” comes up a lot.
You may not use that word...but it is certainly implied.
When I talk to women who want to work with me they tell me all the programs and diets they have tried in the past…aka have FAILED at in the pa...
2024-08-2314 minWeight Loss for Women Over 40 PodcastPowerful Mantras and Positive Affirmations - Weight Loss For Women Over 40Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40
On today’s episode of Weight Loss For Women Over 40 we are talking about Powerful Mantras and Positive Affirmations
*Personally I have seen some amazing results using this technique I am going to share with you on this episode.
If you missed last week’s episode on Feelings Are For Sissies I highly recommend you go listen to it. This was life altering for me and could be for you too!
Before we dive into mantras and affirmations today…...
2024-08-1618 minWeight Loss for Women Over 40 PodcastFeelings Are For Sissies - Weight Loss For Women Over 40I grew up being told not to cry …
To suck it up buttercup…
To put your big girl panties on and soldier on…
Feelings are for sissies!!
I think this served me in my younger years & I think it still serves me to some degree BUT…is this the best way to hit goals?
On today’s episode of Weight Loss For Women Over 40 we are talking about Feelings Are For Sissies…
Hey there! Welcome back to the Weight Loss For Women Over 40 po...
2024-08-0920 minWeight Loss for Women Over 40 PodcastWhy You Are Not Losing Weight No Matter What You Try - Weight Loss for Women Over 40Why You Are Not Losing Weight No Matter What You Try…because this one thing is still in your way….and I am going to share it with you on today’s episode of Weight Loss For Women Over 40
Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that...
2024-08-0216 minWeight Loss for Women Over 40 PodcastHow to Stick To A Weight Loss Plan - Weight Loss For Women Over 40“If I could just stick with it. I could lose the weight”. I often hear this from women interested in working with me. What I want to ask is why haven’t you stuck with it?...What keeps getting in your way? On today’s episode on the Weight Loss for Women Over 40 podcast we are talking about How to Stick To A Weight Loss Plan. We are going to dive into what are some common things that are getting in your way and what you can do to navigate around them.
Welcome to the Weight Loss for Women...
2024-07-2623 minWeight Loss for Women Over 40 PodcastYou Need To Do This Before You Lose Weight - Weight Loss For Women Over 40On today’s episode we are talking about how You Need To Do This Before You Lose Weight
Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.
The Fall Jumpstart Group is now accepting applications! This 12 week program will jumpstart your weight loss journey! The goal in the 12 weeks is to lose 10lbs in a fun and simply way and most importantly in a SUSTAINABLE way!
Pas...
2024-07-1911 minWeight Loss for Women Over 40 Podcast3 Ways To Break Through Weight Loss Plateau - Weight Loss For Women Over 40On today’s episode we are talking about 3 Ways To Break Through Weight Loss Plateaus
If you have lost some weight and now you feel like you are stuck or even at a plateau …I want to present you with a different way to look at being stuck and give you 3 ways to move you forward.
Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.
If...
2024-07-1211 minWeight Loss for Women Over 40 PodcastThe Truth About Weight Loss Over 40- Weight Loss For Women Over 40On today’s episode we are talking about The Truth About Weight Loss Over 40
Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.
My coaching programs do not give you a diet to follow or some crazy workout routine that you need to spend hours and hours of your time working out. What you do get out of working with me is a customized program that allows you to eat the foods you...
2024-07-0520 minWeight Loss for Women Over 40 PodcastWhy You Can’t Lose Weight - Weight Loss For Women Over 40Inside today's episode we are going to be talking about …Why You Can’t Lose Weight on Weight Loss For Women Over 40
Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T!
Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything...
2024-06-2813 minWeight Loss for Women Over 40 PodcastDebunking the TOP 5 Weight Loss Myths – Weight Loss for Women Over 40Today on the podcast we are going to talk about Debunking the TOP 5 Weight Loss Myths
Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T.
I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven’t kept the weight off…after experimenting on myself 1st (I am my first...
2024-06-2123 minWeight Loss for Women Over 40 PodcastWhy Are You Not Losing Weight After Exercising And Dieting - Weight Loss For Women Over 40Why Are You Not Losing Weight After Exercising And Dieting…it’s because you are missing this one thing…and I am going to share it with you on today’s episode of Weight Loss For Women Over 40
Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you lov...
2024-06-1417 minWeight Loss for Women Over 40 PodcastCracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40
When you want to lose weight, the first thing you typically look for is a diet and a workout plan. The diet industry attempts to make it appear simple to put into action but it never is. With so many ‘rules’ it gets complicated especially if you actually want to ‘have a life’. If you like living in a bubble and eating foods you don’t actually want to eat, then by all means go for the diet. But, if you are ready to sto...
2024-06-0710 minWeight Loss for Women Over 40 PodcastHow To Recover From Delayed Onset Muscle Soreness (DOMS) - Weight Loss For Women Over 40On today’s episode of Weight Loss For Women Over 40 we are talking about How To Recover From Delayed Onset Muscle Soreness (DOMS)
In this episode, I am going to talk to you today about the 2 types of muscle soreness and my philosophy on whether being sore after a workout is a good thing.
Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really...
2024-05-3113 minWeight Loss for Women Over 40 Podcast5 Things You Need to Know About Losing Weight Over Holiday Weekends - Weight Loss For Women Over 40Memorial Day Weekend is almost here in the US and in today’s episode, I am sharing with you 5 Things You Need to Know About Losing Weight Over Holiday Weekends
Welcome to the Weight Loss For Women Over 40 podcast! I am your host Nikki T and I have been helping women lose weight since 2002! When I first started as a budding personal trainer, I taught the dieter’s mentality…ya know eat 1200 calories a day, meal prep, macros and make sure your workout hurts!! This is what I was taught and it DOES work…but not for t...
2024-05-2417 minWeight Loss for Women Over 40 PodcastEmotional Eating and Negative Self-Talk While Losing Weight - Weight Loss for Women Over 40Today on the podcast we are going to talk about Emotional Eating and Negative Self-Talk While Losing Weight
Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “Did I eat the WHOLE bag??” Then all these thoughts about how you NOT ONLY can’t lose weight but you never will… start flowing in. This is what we are going to talk about today on the podcast.
Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T.
I have been help...
2024-05-1712 minWeight Loss for Women Over 40 PodcastOsteoporosis - Prevention and Exercise Treatment - Weight Loss For Women Over 40Osteoporosis: Prevention and Exercise Treatment - Weight Loss For Women Over 40
On today’s Weight Loss For Women Over 40 podcast we are talking about Osteoporosis: Prevention and Exercise Treatment
50% of women over 50 in the US will break a bone due to osteoporosis.
When we age and your bone density starts to decline it may lead to a fracture.
Women tend to have lower bone density than men and then when a woman transitions through menopause the loss of estrogen can increase the risk of osteoporosis.
2024-05-1117 minWeight Loss for Women Over 40 PodcastSPECIAL ANNOUNCEMENT - Weight Loss for Women Over 40Special Announcement Today!
Weight Loss website https://www.weightlossforwomenover40.net/
MavenHeart website https://mavenheart.co/
Head to Instagram and tell me what you want to hear on this podcast! https://www.instagram.com/weightlossforwomenover40/
2024-05-0503 minWeight Loss for Women Over 40 PodcastFrom Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40
Welcome to Weight Loss for Women Over 40, where we are diving into wellness, fitness, and mindset to empower you on your journey to a healthier and freer lifestyle.
I'm your host Nikki T and today, we're tackling a topic that is THE game changer for lasting weight loss!
By the end of this episode, you'll have an understanding of how to have your mind work for you instead of against you.
Want to give...
2024-04-1914 minWeight Loss for Women Over 40 PodcastAge-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40- Weight Loss for Women Over 40Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40
What You Will Learn:
1. The Truth About Cellulite: Uncover the reality behind cellulite, debunking myths and gaining a deeper understanding of its natural occurrence in the body.
2. The Role of Genetics: Explore how genetics influence cellulite formation, and understand how your unique genetic makeup impacts its appearance.
3. Mindset Mastery: Discover powerful mindset strategies to shift your perspective, empowering you to embrace your body and cultivate self-love.
4. Holistic Wellness Approaches: Learn practical tips and techniques to address cel...
2024-03-1518 minWeight Loss for Women Over 40 PodcastWhat is Next - Weight Loss for Women Over 40What is Next For You?- Weight Loss for Women Over 40
Listen in to today's episode to hear what is going on behind the scenes and how you can benefit from them!
NEW WEBSITE:
MavenHeart.co
IG: https://www.instagram.com/nikkimavenheart/
FB: https://www.facebook.com/nikkimavenheart
FB Personal: https://www.facebook.com/nicole.simonin.58
LinkedIn: https://www.linkedin.com/in/nikkimavenheart/
TikTok: https://www.tiktok.com/@nikkimavenheart
YouTube: https://www.youtube.com/channel/UCNVnSmdKXzhpGj7ogKA02Xw
...
2024-02-1612 minWeight Loss for Women Over 40 PodcastShould You Workout When You Are Sick - Weight Loss for Women Over 40Should You Workout When You Are Sick ?
Weight Loss for Women Over 40
I get this question a lot. Here are my top 7 recommendations for when you get sick.
Also check out this article from Real Simple that I contributed to https://www.realsimple.com/should-you-workout-when-sick-7482279
Ready to lose weight for the last time? Book your call with me to get started!
https://www.nicolesimonin.com/call
Make sure you follow/subscribe I have some EXCITING news about to drop in the next couple we...
2024-01-2110 minWeight Loss for Women Over 40 PodcastGoals for 2024 - Weight Loss for Women Over 40What are your Goals for 2024??
I am talking about goals today and why you haven't heard a new episode in awhile ;-)
If you are so TIRED of repeating the same weight loss goal that you have been for the last decade!!!...get into my January Intensive Immersion Group!!
Apply here! Limited spots! https://www.nicolesimonin.com/group
Feel free to follow me on my social media sites and on the podcast:
FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58
FB https://www.facebook.com...
2023-12-2015 minWeight Loss for Women Over 40 PodcastNegotiating In Weight Loss - Weight Loss For Women Over 40 PodcastToday on the Weight Loss For Women Over 40 Podcast we are talking about Negotiating In Weight Loss
Hey there! Welcome back to the show! If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… and my method which involves understanding...
2023-11-0609 minWeight Loss for Women Over 40 PodcastHow To Stop Comparing Yourself To Others - Weight Loss For Women Over 40 PodcastToday on the Weight Loss For Women Over 40 Podcast we are talking about How To Stop Comparing Yourself To Others
Do you find yourself looking at other people and thinking “they have nice flat stomach” and wishing you had that….you might think ”they must have good genetics” or “they must be lucky” OR “they must not work at a job and workout all day long”…Why do you compare yourself to others and how this can hurt and HELP you in your weight loss journey… all on today’s episode of Weight Loss for Women Over 40!
When you w...
2023-10-2717 minWeight Loss for Women Over 40 PodcastOne Thing No One Tells You About Weight Loss- Weight Loss For Women Over 40Today on the Weight Loss For Women Over 40 Podcast we are talking about One Thing No One Tells You About Weight Loss
I have been diving into the word commitment and what it really means to me and how I can apply this concept to my clients.
In psychology terms commitment is when “we make promises about the results we want but tend to ignore the process necessary to achieve these goals.”
I am sure you have heard about “enjoy the process” …and that saying used to annoy me.
Like “yeah right how do...
2023-10-2108 minWeight Loss for Women Over 40 PodcastSocial Pressure To Overeat - Weight Loss for Women Over 40Hello my favorite listeners!!
Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …helping women over 40 to lose weight for the last time.
I want to invite you over to my social media sites.
If you want to get an inside peek at how I live my life living in a lean body I ABSOLUTELY LOVE and navigating my life as I head into a new c...
2023-10-1310 minWeight Loss for Women Over 40 PodcastHow to Celebrate and Stop Overeating - Weight Loss For Women Over 40 PodcastHello my favorite listeners!!
Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating
We always seem to be celebrating something…
Susie’s birthday at work…
A baby shower for your niece…
A wedding for your best friend’s son…
The weekend…
Taco Tuesday!
Our society equates celebrating with food…and lots of it.
Birthday → have to have cake
Girls’ night out →has to include wine.
Date...
2023-09-2910 minWeight Loss for Women Over 40 PodcastDoing More For Weight Loss - Weight Loss For Women Over 40 PodcastToday on the Weight Loss For Women Over 40 Podcast we are talking about Doing More For Weight Loss
We live in a society that is constantly telling us to do more, do it faster and do it better. Just do it already!
The same is true in weight loss.
You just need to buckle down and focus and do more…whether that is more “clean eating”...more “portion control” …more time at the gym…just be more consistent.
I hear that A LOT from women who come to work with me…”I...
2023-09-2208 minWeight Loss for Women Over 40 PodcastHow Your Taste Buds Can Help You Lose Weight - Weight Loss for Women Over 40Today on the Weight Loss For Women Over 40 Podcast we are talking about How Your Taste Buds Can Help You Lose Weight
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. I cannot tell you how freakin’ freeing it is to not worry about food! Or my weight! When I broke free of Dieter’s mentality and used the tools I created, I was able to wa...
2023-09-1809 minWeight Loss for Women Over 40 PodcastBiggest Reason You Can’t Lose Weight - Weight Loss For Women Over 40 PodcastToday on the Weight Loss For Women Over 40 Podcast we are talking about the Biggest Reason You Can't Lose Weight - Weight Loss For Women Over 40 Podcast
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …and since 2002 I have been helping women over 40 to lose weight for the last time. Growing up in the ballet world, set me up for very disorganized eating and not great weight loss advice. Fast forward to switching careers from professional ballet dancer to fitness expert AND getting older…I realized I was SO DO...
2023-09-0909 minWeight Loss for Women Over 40 PodcastThe BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss For Women Over 40The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss For Women Over 40
Today on the Weight Loss For Women Over 40 Podcast we are talking about The BIGGEST LIES You Have Been Telling Yourself About Weight Loss
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieter’s mentality and it was destroying my life! I was constantly comparing myself to others, wanting people to notice...
2023-09-0111 minWeight Loss for Women Over 40 PodcastConsistency Hack For Weight Loss - Weight Loss for Women Over 40Consistency Hack For Weight Loss - Weight Loss for Women Over 40
One of the biggest complaints I hear from women who come to me wanting to work with me is that they need to be more consistent.
You’ve heard over and over “Consistency is King (or Queen)”
And while I will not negate that consistency IS important….for instance you will get better results from lifting weights on a consistent basis as opposed to lifting weight one time.
The problem comes in ..is when you are FORCING yourself to do all the...
2023-08-2511 minWeight Loss for Women Over 40 PodcastOne Psychology Aspect Of Losing Weight That You Need To Know - Weight Loss For Women Over 40Today on the Weight Loss For Women Over 40 Podcast we are talking about One Psychological Aspect Of Losing Weight That You Need To Know
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine & my clients weight loss programs… it’s was a GAME CHANGER! No more food l...
2023-08-1105 minWeight Loss for Women Over 40 PodcastPerfectionism And Weight Loss - Weight Loss For Women Over 40Perfectionism And Weight Loss - Weight Loss For Women Over 40
Today on the Weight Loss For Women Over 40 Podcast we are talking about Perfectionism And Weight Loss
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine & my clients weight loss prog...
2023-08-0404 minWeight Loss for Women Over 40 PodcastEating Healthy and Exercising but STILL NOT Losing Weight (Here’s WHY) - Weight Loss For Women Over 40Eating Healthy and Exercising but STILL NOT Losing Weight (Here’s WHY) - Weight Loss For Women Over 40 Podcast
Today on the Weight Loss For Women Over 40 Podcast we are talking about Eating Healthy and Exercising but STILL NOT Losing Weight - Here’s WHY
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but i...
2023-07-2805 minWeight Loss for Women Over 40 PodcastYou Have Been Lied To By The Weight Loss Industry - Weight Loss For Women Over 40You Have Been Lied To By The Weight Loss Industry - Weight Loss For Women Over 40
In today’s episode of Weight Loss for Women Over 40 I am going to share with you how you have been lied to by the weight loss industry.
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I d...
2023-07-2207 minWeight Loss for Women Over 40 Podcast4 Ways To Keep Track Your Weight Loss Progress - Weight Loss For Women Over 404 Ways To Keep Track Your Weight Loss Progress - Weight Loss For Women Over 40
Inside today’s episode, I am talking about the traditional ways to keep track of your weight loss progress and how they might not be the best way.
I also offer 4 ways to KNOW you are on track with your weight loss progress.
Listen in for more.
READY TO GET THE BODY YOU WANT??
If you are ready to work together on getting the body you want, go to https://www.nicol...
2023-06-0306 minWeight Loss for Women Over 40 PodcastStop Comparing Yourself To Others - Weight Loss For Women Over 40Stop Comparing Yourself To Others - Weight Loss For Women Over 40
When you are like “yes I am going to try to lose weight” and you’ve picked whatever it is that you are planning on doing… whether that is a diet or some workout program …and when you aren’t seeing results you start looking around at what other people are doing. Whether that is people you actually know or you start scrolling on social media…you start comparing yourself to what you are seeing.
We all know the “eye candy” of the body you are looking for...
2023-05-1908 minWeight Loss for Women Over 40 PodcastHow Much Weight Can You Lose In One Month – Weight Loss For Women Over 40How Much Weight Can You Lose In One Month?
Learn the standard for typical weight loss.
Reasons this can get confusing
What is the MOST IMPORTANT part of losing weight
… Listen in for more…
ARE YOU READY??
If you would like to learn my proven weight loss method and learn how to feel confident that you will never have to worry about your weight ever again I want to encourage you to apply to work with me. Currently, I am taking 1-1 private clients and I hav...
2023-05-0506 minWeight Loss for Women Over 40 PodcastSpiraling Out Of Control About Your Weight - Weight Loss For Women Over 40Spiraling Out Of Control About Your Weight
Do you have times or even days that turn into weeks where you are just in this incredible funk about your weight or your body??
This one little thought will pop into your head…like “my thighs are too big” …then you step on the scale and you thought you lost a pound but in fact you are now up 5 pounds from the last time you weighed yourself. Which then you think…”Man, I thought I was doing all the right things…” and then as you go throughout yo...
2023-04-2804 minWeight Loss for Women Over 40 PodcastWhat Every Woman Over 40 Needs to Know About Weight Loss - Weight Loss for Women Over 40What Every Woman Over 40 Needs to Know About Weight Loss
Today we are talking about what every woman over 40 needs to know about weight loss.
You will learn 3 important things that a woman in middle age needs to know about losing weight.
I know that the first 10lbs can feel IMPOSSIBLE to lose especially if you are someone who in the past has lost 10lbs only to gain 20 lbs back. It feels frustrating … like you will never get there!
This is why I created the 12 Week JUMPSTART Weight Loss Chal...
2023-04-2106 minWeight Loss for Women Over 40 Podcast3 Things to Stop Doing If You Want To Lose Body Fat - Weight Loss for Women Over 403 Things to Stop Doing If You Want To Lose Body Fat
Stop doing these 3 things so you can get the body that you want!
Hello, hello!
Today we are going to be talking about the 3 Things to Stop Doing If You Want To Lose Body Fat… but before we dive in I have been busy behind the scenes rebranding and creating my new website.
Since 2004 to now, I have been involved in the fitness and weight loss industries where I saw time and time again women over 40 specifically struggling with...
2023-04-1415 minWeight Loss for Women Over 40 Podcast5 Reasons You’re Not Losing Weight Over 40 - Weight Loss for Women Over 40Listen in for 5 reasons you're not losing weight over 40.
If you are ready to take the next step and start working with me,
Go to NicoleSimonin.com/call and request your Discovery Call today!
Because every minute you waste trying to DIY it yourself is another day you aren’t living in that leaner, healthier body you want.
Currently, I have a couple openings for my private 1-1 coaching.
I am extremely selective as to who I work with….most of that comes down to if YOU are ready.
A...
2023-03-1712 min