Shows
The OGX PodcastFrom Block to Variable Training: Building Adaptable HittersBlock training may look good, but it rarely prepares hitters for real games.In this episode, Krista Swip and Kealia Wysocki unpack why variable training is essential for true skill acquisition in hitting. They discuss how adaptability is built, why training environments matter, and how coaches can rethink drills to better match game demands.If hitters look great in practice but struggle in competition, this episode explains why and what to do differently.Interested in learning more about your movement and performance profile?Nationwide biomechanics assessments available here:https://go...
2026-01-1929 minThe OGX PodcastFrom Block to Variable Training: Building Adaptable HittersBlock training may look good, but it rarely prepares hitters for real games.In this episode, Krista Swip and Kealia Wysocki unpack why variable training is essential for true skill acquisition in hitting. They discuss how adaptability is built, why training environments matter, and how coaches can rethink drills to better match game demands.If hitters look great in practice but struggle in competition, this episode explains why and what to do differently.Interested in learning more about your movement and performance profile?Nationwide biomechanics assessments available here:https://go...
2026-01-1929 minThe OGX PodcastFrom Youth to College: Building Better Pitchers Through Arm Adjustability and TrainingPitching success starts with arm adjustability.In Episode 77 of the OGX Podcast, Ashley Sunshine and Laura McDonald break down how biomechanics, plyometrics, and arm action all work together to create better pitchers. They explain how rigid mechanics and traditional training can hinder development and why adaptability, movement quality, and command are essential for long-term success.Save 10% on OGX’s Shop with code OGXPOD:https://ogxsoftball.myshopify.com#softball #pitching #biomechanics #ogxpodcast
2025-11-1045 minThe OGX PodcastFrom Youth to College: Building Better Pitchers Through Arm Adjustability and TrainingPitching success starts with arm adjustability.In Episode 77 of the OGX Podcast, Ashley Sunshine and Laura McDonald break down how biomechanics, plyometrics, and arm action all work together to create better pitchers. They explain how rigid mechanics and traditional training can hinder development and why adaptability, movement quality, and command are essential for long-term success.Save 10% on OGX’s Shop with code OGXPOD:https://ogxsoftball.myshopify.com#softball #pitching #biomechanics #ogxpodcast
2025-11-1045 minThe OGX PodcastOptimizing Pitching Performance Through Strength ConditioningPitchers have unique training demands, and managing them the right way can be the difference between progress and burnout.In Episode 76 of the OGX Podcast, Ashley Sunshine leads a discussion with James and Laura McDonald on the intersection of pitching and strength conditioning. They break down how to balance workload, recovery, and performance while improving communication between pitching and strength coaches.Join the OGX Community to connect with athletes and coaches focused on performance and player development:https://ogxsoftball.myshopify.com/products/ogx-community-membership#softball #pitching #strengthconditioning #ogxpodcast
2025-11-0343 minThe OGX PodcastOptimizing Pitching Performance Through Strength ConditioningPitchers have unique training demands, and managing them the right way can be the difference between progress and burnout.In Episode 76 of the OGX Podcast, Ashley Sunshine leads a discussion with James and Laura McDonald on the intersection of pitching and strength conditioning. They break down how to balance workload, recovery, and performance while improving communication between pitching and strength coaches.Join the OGX Community to connect with athletes and coaches focused on performance and player development:https://ogxsoftball.myshopify.com/products/ogx-community-membership#softball #pitching #strengthconditioning #ogxpodcast
2025-11-0343 minThe OGX PodcastUnlocking the Secrets of Hitting Mechanics: Balancing Speed and PowerBat speed or perfect mechanics, which one truly separates great hitters?In Episode 75 of the OGX Podcast, Krista Swip and Kealia Wysocki explore hitting mechanics, strength, and bat speed, sharing insights from biomechanical data and real coaching experience. They discuss why chasing perfect form often limits performance and how balancing speed, power, and simplicity can unlock true hitting potential.Join the OGX Community to connect with the OGX team and coaches:https://ogxsoftball.myshopify.com/products/ogx-community-membership📅 Community-Only releases drop every other Wednesday at 10 AM CT.
2025-10-2732 minThe OGX PodcastUnlocking the Secrets of Hitting Mechanics: Balancing Speed and PowerBat speed or perfect mechanics, which one truly separates great hitters?In Episode 75 of the OGX Podcast, Krista Swip and Kealia Wysocki explore hitting mechanics, strength, and bat speed, sharing insights from biomechanical data and real coaching experience. They discuss why chasing perfect form often limits performance and how balancing speed, power, and simplicity can unlock true hitting potential.Join the OGX Community to connect with the OGX team and coaches:https://ogxsoftball.myshopify.com/products/ogx-community-membership📅 Community-Only releases drop every other Wednesday at 10 AM CT.
2025-10-2732 minThe OGX PodcastThe Truth About September 1st: What Athletes Need to Know About RecruitingWhat does September 1st really mean for athletes?In Episode 73 of the OGX Podcast, Krista Swip, Ashley Sunshine, and Laura McDonald discuss the misconceptions around September 1st and the pressure young athletes face during recruiting. They share how data, development timelines, and communication can help reshape how coaches and players approach the recruiting process.Watch here: https://youtu.be/CReg6U9_Yf4Or listen wherever you listen to your podcasts each week.Save 10% on OGX’s Shop with code OGXPOD: https://ogxsoftball.myshopify.com
2025-10-1336 minThe OGX PodcastThe Truth About September 1st: What Athletes Need to Know About RecruitingWhat does September 1st really mean for athletes?In Episode 73 of the OGX Podcast, Krista Swip, Ashley Sunshine, and Laura McDonald discuss the misconceptions around September 1st and the pressure young athletes face during recruiting. They share how data, development timelines, and communication can help reshape how coaches and players approach the recruiting process.Watch here: https://youtu.be/CReg6U9_Yf4Or listen wherever you listen to your podcasts each week.Save 10% on OGX’s Shop with code OGXPOD: https://ogxsoftball.myshopify.com
2025-10-1336 minThe OGX PodcastUnlocking the Power of Force Plates in Softball PitchingHow much can force plates really tell us about pitching?In Episode 72 of the OGX Podcast, Krista Swip and Laura McDonald explore how data from force plates is changing the way pitchers train and perform. They discuss stride foot dynamics, energy transfer, timing, and the effects of recent rule changes on softball pitching.Learn how understanding impulse and biomechanics can help athletes move more efficiently and reduce injury risk.Watch here: https://youtu.be/MZlM0UAjvAwListeners can save 10% on OGX’s Shop with code OGXPOD: https://ogxsoftball.myshopify.com
2025-10-0628 minThe OGX PodcastUnlocking the Power of Force Plates in Softball PitchingHow much can force plates really tell us about pitching?In Episode 72 of the OGX Podcast, Krista Swip and Laura McDonald explore how data from force plates is changing the way pitchers train and perform. They discuss stride foot dynamics, energy transfer, timing, and the effects of recent rule changes on softball pitching.Learn how understanding impulse and biomechanics can help athletes move more efficiently and reduce injury risk.Watch here: https://youtu.be/MZlM0UAjvAwListeners can save 10% on OGX’s Shop with code OGXPOD: https://ogxsoftball.myshopify.com
2025-10-0628 minThe OGX PodcastThe Future of Softball Training: Biomechanics, Data, and College PartnershipsIn this episode of the OGX Podcast, Krista Swip and Laura McDonald dive into the evolution of OGX’s college partnerships and how they are transforming athlete development. They discuss how self-sufficiency is being built within programs, the integration of advanced technology for training, and the role of data-driven coaching in player development. The conversation emphasizes that while technology and assessments provide powerful insights, the true goal is simple: making athletes better through informed training practices.
2025-09-0838 minThe OGX PodcastThe Future of Softball Training: Biomechanics, Data, and College PartnershipsIn this episode of the OGX Podcast, Krista Swip and Laura McDonald dive into the evolution of OGX’s college partnerships and how they are transforming athlete development. They discuss how self-sufficiency is being built within programs, the integration of advanced technology for training, and the role of data-driven coaching in player development. The conversation emphasizes that while technology and assessments provide powerful insights, the true goal is simple: making athletes better through informed training practices.
2025-09-0838 minThe OGX PodcastTime Off, Testing, and Training Plans: Off-Season Advice for High School AthletesIn Episode 64, Ashley Sunshine and Laura McDonald take a deep dive into the off-season realities for high school athletes. They break down how to help athletes recharge, reassess, and re-enter training with purpose. This episode focuses on recovery, biomechanics assessments, and creating smarter training plans that prioritize long-term performance and athlete well-being.Whether you're a coach, parent, or athlete, this episode offers practical advice on how to make the most of the off-season without burning out.🔗 Learn more about OGX Assessments: https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment🎧 Available on Apple Podcasts, Spotify, and YouTube
2025-07-2844 minThe OGX PodcastTime Off, Testing, and Training Plans: Off-Season Advice for High School AthletesIn Episode 64, Ashley Sunshine and Laura McDonald take a deep dive into the off-season realities for high school athletes. They break down how to help athletes recharge, reassess, and re-enter training with purpose. This episode focuses on recovery, biomechanics assessments, and creating smarter training plans that prioritize long-term performance and athlete well-being.Whether you're a coach, parent, or athlete, this episode offers practical advice on how to make the most of the off-season without burning out.🔗 Learn more about OGX Assessments: https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment🎧 Available on Apple Podcasts, Spotify, and YouTube
2025-07-2844 min
The OGX PodcastRediscovering Strength: Isabella Vega’s Path to ConfidenceIn this episode of the OGX Podcast, Isabella Vega shares her journey as a college softball pitcher at the University of Central Florida. From redshirting her freshman year to throwing a shutout against Florida and a no-hitter against Kansas, Isabella opens up about the ups and downs of her development. The conversation explores how OGX’s training tools, biomechanics assessments, and coaching support helped her rediscover confidence, trust her skills, and master what already made her great. It’s a powerful story of growth, resilience, and learning to play free.📺 Watch more episodes: https://www.yout...
2025-05-3032 minThe OGX PodcastRediscovering Strength: Isabella Vega’s Path to ConfidenceIn this episode of the OGX Podcast, Isabella Vega shares her journey as a college softball pitcher at the University of Central Florida. From redshirting her freshman year to throwing a shutout against Florida and a no-hitter against Kansas, Isabella opens up about the ups and downs of her development. The conversation explores how OGX’s training tools, biomechanics assessments, and coaching support helped her rediscover confidence, trust her skills, and master what already made her great. It’s a powerful story of growth, resilience, and learning to play free.📺 Watch more episodes: https://www.yout...
2025-05-3032 min
The OGX PodcastReclaiming Confidence: Raelin Chaffin’s Athlete Development JourneyIn this episode of the OGX Podcast, Krista Stoker and Ashley Sunshine sit down with Raelin Chaffin to unpack the emotional and physical evolution of her journey—from LSU to Mississippi State. Raelin opens up about the highs and lows of navigating the transfer portal, learning to trust herself again, and rediscovering her identity as a pitcher. This conversation dives into how tailored training, emotional resilience, and body awareness can transform an athlete’s development.Whether you’re a coach, parent, or athlete, this episode offers deep insights into the power of personalized coaching and why every athlet...
2025-05-2634 minThe OGX PodcastReclaiming Confidence: Raelin Chaffin’s Athlete Development JourneyIn this episode of the OGX Podcast, Krista Stoker and Ashley Sunshine sit down with Raelin Chaffin to unpack the emotional and physical evolution of her journey—from LSU to Mississippi State. Raelin opens up about the highs and lows of navigating the transfer portal, learning to trust herself again, and rediscovering her identity as a pitcher. This conversation dives into how tailored training, emotional resilience, and body awareness can transform an athlete’s development.Whether you’re a coach, parent, or athlete, this episode offers deep insights into the power of personalized coaching and why every athlet...
2025-05-2634 minThe OGX PodcastRethinking Rigid Mechanics in Athletic TrainingIn this episode of the OGX Podcast, we explore the critical role movement variability plays in athlete development, injury prevention, and long-term performance. Krista Stoker and the OGX team break down why rigid mechanics can hinder progress—especially for young athletes navigating puberty—and how variability in pitching and hitting fosters better adaptability and resilience.We discuss the relationship between stability and variability, what traditional drills often miss, and how to design training environments that promote exploration, problem-solving, and long-term skill acquisition. Whether you're a softball coach, strength trainer, or athlete, this episode is a mu...
2025-05-1243 minThe OGX PodcastRethinking Rigid Mechanics in Athletic TrainingIn this episode of the OGX Podcast, we explore the critical role movement variability plays in athlete development, injury prevention, and long-term performance. Krista Stoker and the OGX team break down why rigid mechanics can hinder progress—especially for young athletes navigating puberty—and how variability in pitching and hitting fosters better adaptability and resilience.We discuss the relationship between stability and variability, what traditional drills often miss, and how to design training environments that promote exploration, problem-solving, and long-term skill acquisition. Whether you're a softball coach, strength trainer, or athlete, this episode is a mu...
2025-05-1243 minThe OGX PodcastWhat Softball Athletes Learn From an OGX Assessment (And Why It Matters)Every softball athlete can benefit from understanding what’s actually going on in their pitch, swing, and movement patterns.In this episode, Krista Stoker and the OGX team break down how their assessment process works — and why it’s more than just a snapshot. It’s the foundation for smarter training, injury prevention, and real development.Whether you're a player, coach, or parent looking to maximize performance — this episode explains why OGX's assessment is a game-changer for athlete development.Want to get assessed? Start here: https://ogxsoftball.com/biomechanics-assessment/. Chapters:00:00 Introduction to Assessment Process02:51 Iterating on Assessment Techniques06:00 Understanding Pitching P...
2025-05-0554 minThe OGX PodcastWhat Softball Athletes Learn From an OGX Assessment (And Why It Matters)Every softball athlete can benefit from understanding what’s actually going on in their pitch, swing, and movement patterns.In this episode, Krista Stoker and the OGX team break down how their assessment process works — and why it’s more than just a snapshot. It’s the foundation for smarter training, injury prevention, and real development.Whether you're a player, coach, or parent looking to maximize performance — this episode explains why OGX's assessment is a game-changer for athlete development.Want to get assessed? Start here: https://ogxsoftball.com/biomechanics-assessment/. Chapters:00:00 Introduction to Assessment Process02:51 Iterating on Assessment Techniques06:00 Understanding Pitching P...
2025-05-0554 minThe OGX PodcastUnlocking Performance: The Power of Data VisualizationIn this episode, the OGX team dives into the evolution and purpose of the HQ platform—OGX’s innovative data visualization and athlete management system. They explore how HQ empowers both coaches and athletes through improved data clarity, customized training insights, and transparent performance metrics. The team also discusses how HQ bridges the gap between biomechanics and real-world development, giving youth athletes and college recruits the tools to better understand their training outcomes and long-term trajectory. This episode highlights the critical role data plays in athlete development, recruitment, and the future of coaching in youth sports.
2025-04-3050 minThe OGX PodcastUnlocking Performance: The Power of Data VisualizationIn this episode, the OGX team dives into the evolution and purpose of the HQ platform—OGX’s innovative data visualization and athlete management system. They explore how HQ empowers both coaches and athletes through improved data clarity, customized training insights, and transparent performance metrics. The team also discusses how HQ bridges the gap between biomechanics and real-world development, giving youth athletes and college recruits the tools to better understand their training outcomes and long-term trajectory. This episode highlights the critical role data plays in athlete development, recruitment, and the future of coaching in youth sports.
2025-04-3050 min
The OGX PodcastThe Intersection of Body Image and PerformanceIn this episode of the OGX Podcast, Krista Stoker and Laura McDonald have an honest conversation about nutrition, body image, and overall wellness for female athletes. They discuss the role of wellness questionnaires, why body weight can’t be viewed in isolation, and how irregular periods are often a sign that something deeper is off.This episode is a must-listen for coaches, athletes, and parents who want to better understand the complex relationship between nutrition, performance, and health in the lives of young women in sports.
2025-03-3146 minThe OGX PodcastThe Intersection of Body Image and PerformanceIn this episode of the OGX Podcast, Krista Stoker and Laura McDonald have an honest conversation about nutrition, body image, and overall wellness for female athletes. They discuss the role of wellness questionnaires, why body weight can’t be viewed in isolation, and how irregular periods are often a sign that something deeper is off.This episode is a must-listen for coaches, athletes, and parents who want to better understand the complex relationship between nutrition, performance, and health in the lives of young women in sports.
2025-03-3146 min
The OGX PodcastIn-Season Monitoring Strategies Every Softball Coach Should UseIn this episode of the OGX Podcast, the team dives into the critical topic of in-season monitoring and its impact on athlete performance. From preseason preparation to real-time data collection, they break down what it takes to manage athlete health, identify root causes of performance dips, and ensure long-term development in both pitching and hitting.The conversation explores how biomechanics, sports psychology, coaching strategy, and performance metrics all intersect to support athletes during high-pressure seasons. Whether you’re a coach, parent, or athlete, this episode delivers valuable insights into training, recovery, and adjustment strategies that lead to...
2025-03-2447 minThe OGX PodcastIn-Season Monitoring Strategies Every Softball Coach Should UseIn this episode of the OGX Podcast, the team dives into the critical topic of in-season monitoring and its impact on athlete performance. From preseason preparation to real-time data collection, they break down what it takes to manage athlete health, identify root causes of performance dips, and ensure long-term development in both pitching and hitting.The conversation explores how biomechanics, sports psychology, coaching strategy, and performance metrics all intersect to support athletes during high-pressure seasons. Whether you’re a coach, parent, or athlete, this episode delivers valuable insights into training, recovery, and adjustment strategies that lead to...
2025-03-2447 min
The OGX PodcastThe Stoplight System: Smarter In-Season Training for AthletesHow do you train effectively during the season without overloading your body? In this episode, Krista Stoker and Jamnes Cameron break down The Stoplight System, a simple yet powerful framework for managing in-season strength training. They discuss the biggest training mistakes athletes make during competition, why mobility and stability are key for long-term performance, and how pitchers, catchers, and position players can balance strength, recovery, and performance.If you’re an athlete or coach looking to optimize in-season training, avoid overuse injuries, an...
2025-03-1742 min
The OGX PodcastWhy Young Pitchers Experience Pain & How to Prevent ItPain in pitching isn’t just part of the game—it’s a signal. In this episode, Ashley Sunshine and Laura McDonald dive into the complexities of pain and injury in young pitchers, exploring how puberty impacts mechanics, workload influences injuries, and the cultural pressures young athletes face. They emphasize the importance of education, biomechanics, and individualized assessments to keep athletes healthy and performing at their best.💡 Topics Covered:✅ How puberty affects pitching mechanics✅ Differences in injury pat...
2025-03-1043 min
The OGX PodcastOld School vs. New School: Transforming Softball CoachingIn this episode, the OGX team dives into the shifting landscape of softball coaching, exploring the contrast between old school and new school approaches. They discuss how data analytics is becoming an essential tool for coaches while emphasizing the importance of maintaining the human side of coaching. The conversation highlights the challenges of interpreting and applying sports data, transparency and trust within coaching relationships, and the need for coaches to adapt to stay relevant. W...
2025-03-0345 minThe OGX PodcastOld School vs. New School: Transforming Softball CoachingIn this episode, the OGX team dives into the shifting landscape of softball coaching, exploring the contrast between old school and new school approaches. They discuss how data analytics is becoming an essential tool for coaches while emphasizing the importance of maintaining the human side of coaching. The conversation highlights the challenges of interpreting and applying sports data, transparency and trust within coaching relationships, and the need for coaches to adapt to stay relevant. W...
2025-03-0345 min
The OGX PodcastNavigating In-Season Training for Softball AthletesIn this episode, the OGX team dives deep into the challenges athletes face during the transition from off-season to in-season training. They discuss workload management, training intensity, and the nonlinear nature of athlete development. Learn why support systems, including coaches and parents, play a critical role in athletic success and how making informed trade-offs can prevent burnout. With insights on balancing commitments in high school and college sports, this conversation is essentia...
2025-02-1052 minThe OGX PodcastNavigating In-Season Training for Softball AthletesIn this episode, the OGX team dives deep into the challenges athletes face during the transition from off-season to in-season training. They discuss workload management, training intensity, and the nonlinear nature of athlete development. Learn why support systems, including coaches and parents, play a critical role in athletic success and how making informed trade-offs can prevent burnout. With insights on balancing commitments in high school and college sports, this conversation is essentia...
2025-02-1052 min
The OGX PodcastHow Plyos Increase Pitching Velocity and Reduce InjuriesThis episode is all about plyos and their transformative impact on pitching performance. The OGX team dives deep into how plyometric training enhances pitching mechanics, improves arm efficiency, and supports injury prevention. They explore the principles of constraint-led training, the science behind overload and underload techniques, and why syncing arm and trunk movements is critical for performance. Whether you’re a coach or athlete, discover how plyos can unlock your potential and revolu...
2025-02-0348 minThe OGX PodcastHow Plyos Increase Pitching Velocity and Reduce InjuriesThis episode is all about plyos and their transformative impact on pitching performance. The OGX team dives deep into how plyometric training enhances pitching mechanics, improves arm efficiency, and supports injury prevention. They explore the principles of constraint-led training, the science behind overload and underload techniques, and why syncing arm and trunk movements is critical for performance. Whether you’re a coach or athlete, discover how plyos can unlock your potential and revolu...
2025-02-0348 min
The OGX PodcastMastering the Offseason: Training Strategies for Softball PitchersIn this episode, the OGX Podcast dives into the intricacies of offseason training for high school and college athletes, especially pitchers. Krista, Ashley, and Laura discuss the importance of balancing skill retention and structured training during breaks. They explore how camps, tournaments, and other offseason demands impact athlete development and why systemization and periodization are critical for performance. This conversation emphasizes the importance of resilience, creating a support...
2025-01-2049 minThe OGX PodcastMastering the Offseason: Training Strategies for Softball PitchersIn this episode, the OGX Podcast dives into the intricacies of offseason training for high school and college athletes, especially pitchers. Krista, Ashley, and Laura discuss the importance of balancing skill retention and structured training during breaks. They explore how camps, tournaments, and other offseason demands impact athlete development and why systemization and periodization are critical for performance. This conversation emphasizes the importance of resilience, creating a support...
2025-01-2049 min
The OGX PodcastHow Driveline and OGX Are Shaping the Future of SoftballIn Episode 36 of the OGX Podcast, Krista Stoker sits down with Driveline Baseball CEO, Mike Rathwell, to discuss the evolution of coaching, the impact of technology in player development, and the shift from old school to data-driven coaching methods. They dive into the importance of humility, curiosity, and problem-solving in coaching, along with how assessments and data visualization are transforming softball and baseball training. Listen in as they break down the emotional impact of honest ...
2025-01-0647 minThe OGX PodcastHow Driveline and OGX Are Shaping the Future of SoftballIn Episode 36 of the OGX Podcast, Krista Stoker sits down with Driveline Baseball CEO, Mike Rathwell, to discuss the evolution of coaching, the impact of technology in player development, and the shift from old school to data-driven coaching methods. They dive into the importance of humility, curiosity, and problem-solving in coaching, along with how assessments and data visualization are transforming softball and baseball training. Listen in as they break down the emotional impact of honest ...
2025-01-0647 min
The OGX Podcast2024 Softball in Review: NCAA Changes, Youth Sports, and Olympic PrepIn Episode 35 of the OGX Podcast, Krista Stoker and Ashley Sunshine reflect on the highs and challenges of 2024 in softball. From the growth of in-game data and changes in NCAA regulations to the evolving landscape of youth sports and the future of professional softball, the duo covers it all. They highlight the importance of preparing for the 2028 Olympics, building sustainable platforms for athletes, and addressing the challenges posed by the lack of governance in sports. Don’t miss this de...
2024-12-3039 minThe OGX Podcast2024 Softball in Review: NCAA Changes, Youth Sports, and Olympic PrepIn Episode 35 of the OGX Podcast, Krista Stoker and Ashley Sunshine reflect on the highs and challenges of 2024 in softball. From the growth of in-game data and changes in NCAA regulations to the evolving landscape of youth sports and the future of professional softball, the duo covers it all. They highlight the importance of preparing for the 2028 Olympics, building sustainable platforms for athletes, and addressing the challenges posed by the lack of governance in sports. Don’t miss this de...
2024-12-3039 min
The OGX PodcastPitching, Progress, and Accountability: Lessons from NFCA '24In Episode 34 of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reflect on their experiences at the NFCA 2024 conference, exploring the evolution of pitching and the growth of the softball community. They discuss the role of technology in coaching, the importance of accountability from tech companies, and how collaboration is driving progress in player development. Learn why asking the right questions, choosing the right tools, and aligning incentives with player needs ar...
2024-12-2350 minThe OGX PodcastPitching, Progress, and Accountability: Lessons from NFCA '24In Episode 34 of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reflect on their experiences at the NFCA 2024 conference, exploring the evolution of pitching and the growth of the softball community. They discuss the role of technology in coaching, the importance of accountability from tech companies, and how collaboration is driving progress in player development. Learn why asking the right questions, choosing the right tools, and aligning incentives with player needs ar...
2024-12-2350 min
The OGX PodcastThe Future of Hitting: Insights from OGX and Driveline BaseballIn this episode of the OGX Podcast, Krista Stoker and Tanner Stokey of Driveline Baseball discuss the evolution of hitting techniques in softball and baseball. They explore the impact of data utilization on training, the rising standards for exit velocity, and the importance of adjustability in bat path. The conversation dives into interpreting performance metrics, understanding pitch profiles, and the role of feedback loops in coaching. Learn how the partnership between OGX and Driveline is ...
2024-12-1641 minThe OGX PodcastThe Future of Hitting: Insights from OGX and Driveline BaseballIn this episode of the OGX Podcast, Krista Stoker and Tanner Stokey of Driveline Baseball discuss the evolution of hitting techniques in softball and baseball. They explore the impact of data utilization on training, the rising standards for exit velocity, and the importance of adjustability in bat path. The conversation dives into interpreting performance metrics, understanding pitch profiles, and the role of feedback loops in coaching. Learn how the partnership between OGX and Driveline is ...
2024-12-1641 minThe OGX PodcastThe Science of Pitching and Hitting: Metrics That MatterIn this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive into the critical role of assessments in softball player development. They discuss key factors such as velocity, break, and power in pitching and hitting, debunk common misconceptions about player evaluation, and highlight the need for clarity in coaching. The team explores how data-driven decisions and targeted training plans can help athletes overcome challenges, maximize their potential, and navigat...
2024-11-2547 minThe OGX PodcastThe Science of Pitching and Hitting: Metrics That MatterIn this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive into the critical role of assessments in softball player development. They discuss key factors such as velocity, break, and power in pitching and hitting, debunk common misconceptions about player evaluation, and highlight the need for clarity in coaching. The team explores how data-driven decisions and targeted training plans can help athletes overcome challenges, maximize their potential, and navigate the complexities of college recruitment.Join the movement! Visit us at www.ogxsoftball.com for training products, training programs...
2024-11-2547 minThe OGX PodcastThe Science of Pitching and Hitting: Metrics That MatterIn this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive into the critical role of assessments in softball player development. They discuss key factors such as velocity, break, and power in pitching and hitting, debunk common misconceptions about player evaluation, and highlight the need for clarity in coaching. The team explores how data-driven decisions and targeted training plans can help athletes overcome challenges, maximize their potential, and navigat...
2024-11-2547 minThe OGX PodcastTransforming Coaching Strategies with In-Game Data and VisualizationIn this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald discuss the impact of data and analytics on coaching and player development ahead of their presentation at the NFCA Conference. They explore how in-game data and data visualization have transformed coaching strategies, making it easier for coaches and athletes to understand performance and make informed decisions. The team highlights the importance of proactive coaching, bridging resource gaps, and empoweri...
2024-11-1846 minThe OGX PodcastTransforming Coaching Strategies with In-Game Data and VisualizationIn this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald discuss the impact of data and analytics on coaching and player development ahead of their presentation at the NFCA Conference. They explore how in-game data and data visualization have transformed coaching strategies, making it easier for coaches and athletes to understand performance and make informed decisions. The team highlights the importance of proactive coaching, bridging resource gaps, and empoweri...
2024-11-1846 minThe OGX PodcastNavigating Recruitment & Off-Season TrainingJoin Krista, Ashley, and Laura in this episode of the OGX Podcast as they discuss the current state of high school and college sports. They explore recruitment challenges, the significance of data-driven coaching, and effective off-season training strategies. Learn how athletes can prioritize health and performance while focusing on continuous self-improvement and individualized training approaches. Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, f...
2024-11-1143 minThe OGX PodcastNavigating Recruitment & Off-Season TrainingJoin Krista, Ashley, and Laura in this episode of the OGX Podcast as they discuss the current state of high school and college sports. They explore recruitment challenges, the significance of data-driven coaching, and effective off-season training strategies. Learn how athletes can prioritize health and performance while focusing on continuous self-improvement and individualized training approaches. Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, f...
2024-11-1143 minThe OGX PodcastUnmasking the Myths in Pitching and Hitting: OGX Halloween SpecialIn this Halloween-themed episode of the OGX Podcast, Krista Stoker and Ashley Sunshine delve into the eerie aspects of hitting and pitching training, exposing common misconceptions that can haunt athlete development. They discuss the need for variability in training, the pressures of travel ball, and how college camps can impact young athletes’ mechanics. Krista and Ashley also emphasize the role of data-driven approaches in modern training, the importance of understanding unique swing patter...
2024-11-0741 minThe OGX PodcastUnmasking the Myths in Pitching and Hitting: OGX Halloween SpecialIn this Halloween-themed episode of the OGX Podcast, Krista Stoker and Ashley Sunshine delve into the eerie aspects of hitting and pitching training, exposing common misconceptions that can haunt athlete development. They discuss the need for variability in training, the pressures of travel ball, and how college camps can impact young athletes’ mechanics. Krista and Ashley also emphasize the role of data-driven approaches in modern training, the importance of understanding unique swing patter...
2024-11-0741 minThe OGX PodcastPitching Craft and Youth Development: Expectations vs. RealityIn this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reunite to discuss their viral clip and dive into the complexities of youth pitching development. They explore the misconceptions surrounding young athletes and the development of pitching craft, emphasizing the importance of age and developmental stages in understanding the skill. The team discusses the transition from youth to collegiate pitching, the significance of data-driven coaching, and the role of ...
2024-11-0742 minThe OGX PodcastTraining Softball Pitchers for Power and EnduranceIn this episode of the OGX Podcast, Ashley Sunshine and Coach Jamnes break down the complex balance between power and endurance in pitcher training. They explore the significance of workload management, the role of strength and conditioning, and the need for individualized programs tailored to each athlete’s unique capabilities. With insights into volume management, fatigue prevention, and foundational training, they highlight the importance of methodical development in youth sports, debunkin...
2024-11-0755 minThe OGX PodcastReflections on Biomechanics: A Holistic Approach to Youth Athlete DevelopmentIn this episode of the OGX Podcast, Krista Stoker and Ashley Sunshine celebrate 12 years in business and share the valuable lessons they’ve learned about biomechanics, hitting and pitching mechanics, and athlete development. They discuss how energy transfer, timing, and stretch balance contribute to performance in youth sports. The team reflects on the importance of clear communication in coaching, understanding movement solutions, and adapting training to the unique needs of young athletes—e...
2024-11-0745 minThe OGX PodcastPitching Craft and Youth Development: Expectations vs. RealityIn this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reunite to discuss their viral clip and dive into the complexities of youth pitching development. They explore the misconceptions surrounding young athletes and the development of pitching craft, emphasizing the importance of age and developmental stages in understanding the skill. The team discusses the transition from youth to collegiate pitching, the significance of data-driven coaching, and the role of ...
2024-11-0742 minThe OGX PodcastReflections on Biomechanics: A Holistic Approach to Youth Athlete DevelopmentIn this episode of the OGX Podcast, Krista Stoker and Ashley Sunshine celebrate 12 years in business and share the valuable lessons they’ve learned about biomechanics, hitting and pitching mechanics, and athlete development. They discuss how energy transfer, timing, and stretch balance contribute to performance in youth sports. The team reflects on the importance of clear communication in coaching, understanding movement solutions, and adapting training to the unique needs of young athletes—e...
2024-11-0745 minThe OGX PodcastTraining Softball Pitchers for Power and EnduranceIn this episode of the OGX Podcast, Ashley Sunshine and Coach Jamnes break down the complex balance between power and endurance in pitcher training. They explore the significance of workload management, the role of strength and conditioning, and the need for individualized programs tailored to each athlete’s unique capabilities. With insights into volume management, fatigue prevention, and foundational training, they highlight the importance of methodical development in youth sports, debunkin...
2024-11-0755 minThe OGX PodcastFrom Data to Development: Evolving College Assessments and Softball TechIn this episode of The OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive into the evolution of college assessments, exploring the transition from mere data collection to meaningful application within coaching systems. They discuss the increasing openness to new information among coaches and the influence of expanded staff sizes. The conversation addresses the challenges of implementing reliable and user-friendly technology in player development, calling for better investmen...
2024-11-0751 minThe OGX PodcastPower vs. Endurance: How Power, Endurance, and Feedback Shape SuccessIn Episode 25 of the OGX Podcast, Krista, Ashley, and Laura dive deep into the complexities of pitching training. The conversation centers around the balance between power and endurance, with insights into how traditional training methods often neglect power development. They highlight the importance of periodization and strength conditioning, explaining how energy systems affect performance on the mound. This episode also touches on the role of feedback in hitting and the potential negative ...
2024-11-0738 minThe OGX PodcastFrom Data to Development: Evolving College Assessments and Softball TechIn this episode of The OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive into the evolution of college assessments, exploring the transition from mere data collection to meaningful application within coaching systems. They discuss the increasing openness to new information among coaches and the influence of expanded staff sizes. The conversation addresses the challenges of implementing reliable and user-friendly technology in player development, calling for better investmen...
2024-11-0751 minThe OGX PodcastPower vs. Endurance: How Power, Endurance, and Feedback Shape SuccessIn Episode 25 of the OGX Podcast, Krista, Ashley, and Laura dive deep into the complexities of pitching training. The conversation centers around the balance between power and endurance, with insights into how traditional training methods often neglect power development. They highlight the importance of periodization and strength conditioning, explaining how energy systems affect performance on the mound. This episode also touches on the role of feedback in hitting and the potential negative ...
2024-11-0738 minThe OGX PodcastReflections on Pitchstock 2024: Community, Connection, and Future VisionIn this episode of The OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reflect on the transformative experiences at Pitchstock 2024. They discuss the event’s emphasis on community and connection, fostering an authentic environment for open dialogue. The hosts highlight standout presentations from Laura and Jordan, who inspired attendees by communicating complex topics effectively. They also touch on the bravery of all presenters, the growth of Pitch-a-Palooza, and the goal of ...
2024-11-0641 minThe OGX PodcastMastering Softball Hitting: Adjustability, Timing, and Individuality with Kealia WysockiIn this episode of The OGX Podcast, Krista Stoker and Kealia Wysocki explore the art and science of hitting in softball. They discuss the transition from player to coach, highlighting the importance of allowing athletes to lead and fostering adaptability in hitters. Learn about the role of adjustability in responding to different pitch shapes and spins, the use of weighted bats in training, and the challenges of teaching timing. Krista and Kealia emphasize the value of individuality, helping ...
2024-11-0634 minThe OGX PodcastReflections on Pitchstock 2024: Community, Connection, and Future VisionIn this episode of The OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reflect on the transformative experiences at Pitchstock 2024. They discuss the event’s emphasis on community and connection, fostering an authentic environment for open dialogue. The hosts highlight standout presentations from Laura and Jordan, who inspired attendees by communicating complex topics effectively. They also touch on the bravery of all presenters, the growth of Pitch-a-Palooza, and the goal of ...
2024-11-0641 minThe OGX PodcastMastering Softball Hitting: Adjustability, Timing, and Individuality with Kealia WysockiIn this episode of The OGX Podcast, Krista Stoker and Kealia Wysocki explore the art and science of hitting in softball. They discuss the transition from player to coach, highlighting the importance of allowing athletes to lead and fostering adaptability in hitters. Learn about the role of adjustability in responding to different pitch shapes and spins, the use of weighted bats in training, and the challenges of teaching timing. Krista and Kealia emphasize the value of individuality, helping ...
2024-11-0634 minThe OGX PodcastLive from Pitchstock 2024: Softball Player Development Q&A with Krista Stoker and OGX DirectorsIn this special live episode recorded at Pitchstock 2024, Krista Stoker and the OGX directors field questions on the fundamentals of softball player development. Covering topics like tracking data, improving core stability, and high-speed video analysis, this Q&A session provides an in-depth look at the tools and techniques that drive player growth. Learn about in-game data applications, plyometrics, and the difference between bullet spin and six-to-twelve spin. Perfect for coaches, playe...
2024-11-0632 minThe OGX PodcastInside Pitchstock: Building a Culture of Openness and Innovation in Softball PitchingIn this episode of The OGX Podcast, Laura McDonald and Ashley Sunshine dive into the world of Pitchstock, the annual conference dedicated to advancing softball pitching and player development. Since its inception in 2019, Pitchstock has grown into a collaborative community where coaches, players, and parents come together to share knowledge, challenge traditional coaching methods, and foster a culture of openness and innovation. Laura and Ashley discuss the unique in-person and virtual experi...
2024-11-0633 minThe OGX PodcastLive from Pitchstock 2024: Softball Player Development Q&A with Krista Stoker and OGX DirectorsIn this special live episode recorded at Pitchstock 2024, Krista Stoker and the OGX directors field questions on the fundamentals of softball player development. Covering topics like tracking data, improving core stability, and high-speed video analysis, this Q&A session provides an in-depth look at the tools and techniques that drive player growth. Learn about in-game data applications, plyometrics, and the difference between bullet spin and six-to-twelve spin. Perfect for coaches, playe...
2024-11-0632 minThe OGX PodcastInside Pitchstock: Building a Culture of Openness and Innovation in Softball PitchingIn this episode of The OGX Podcast, Laura McDonald and Ashley Sunshine dive into the world of Pitchstock, the annual conference dedicated to advancing softball pitching and player development. Since its inception in 2019, Pitchstock has grown into a collaborative community where coaches, players, and parents come together to share knowledge, challenge traditional coaching methods, and foster a culture of openness and innovation. Laura and Ashley discuss the unique in-person and virtual experi...
2024-11-0633 minThe OGX PodcastTraining Rotational Power, In-Season Efficiency, and Debunking the ‘Grind’ with Jamnes CameronIn this episode of The OGX Podcast, Laura McDonald sits down with strength and conditioning expert Jamnes Cameron to discuss optimized training for softball athletes. They explore the nuances of building rotational power, efficient in-season workout strategies, and debunking the “grind” mentality. Jamnes emphasizes the importance of structured training, rest, and recovery in preventing injuries and enhancing movement quality. The episode also offers tips on what to look for in a personal trai...
2024-11-0653 minThe OGX PodcastPlayer Development in College Softball: Pitching Mechanics and Coaching Evolution with Alyssa DenhamIn this episode of The OGX Podcast, Krista Stoker and the team are joined by Pro Softball Pitcher Alyssa Denham from Athletes Unlimited to discuss the intricacies of the pitching motion, including the impact of arm length in delivery. Together, they explore player development in college athletics, the evolving perspectives in coaching, and the influence of the transfer portal. The conversation also delves into the role of data analytics in honing athletes’ skills and strategies for managing a...
2024-11-0646 minThe OGX PodcastRedefining Youth Softball: Managing Expectations and Navigating Hard vs. Challenging with Kris GaneffIn this episode of The OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald address the physical and mental challenges faced by athletes and families during the intense travel ball season. They emphasize the need for improved management, realistic expectations, and a supportive environment for youth softball players. Special guest Kris Ganeff, Head Coach of Notre Dame Softball, poses an essential question: What’s the difference between hard and challenging in youth sports? Join thi...
2024-11-0652 minThe OGX PodcastTraining Rotational Power, In-Season Efficiency, and Debunking the ‘Grind’ with Jamnes CameronIn this episode of The OGX Podcast, Laura McDonald sits down with strength and conditioning expert Jamnes Cameron to discuss optimized training for softball athletes. They explore the nuances of building rotational power, efficient in-season workout strategies, and debunking the “grind” mentality. Jamnes emphasizes the importance of structured training, rest, and recovery in preventing injuries and enhancing movement quality. The episode also offers tips on what to look for in a personal trai...
2024-11-0653 minThe OGX PodcastRedefining Youth Softball: Managing Expectations and Navigating Hard vs. Challenging with Kris GaneffIn this episode of The OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald address the physical and mental challenges faced by athletes and families during the intense travel ball season. They emphasize the need for improved management, realistic expectations, and a supportive environment for youth softball players. Special guest Kris Ganeff, Head Coach of Notre Dame Softball, poses an essential question: What’s the difference between hard and challenging in youth sports? Join thi...
2024-11-0652 minThe OGX PodcastPlayer Development in College Softball: Pitching Mechanics and Coaching Evolution with Alyssa DenhamIn this episode of The OGX Podcast, Krista Stoker and the team are joined by Pro Softball Pitcher Alyssa Denham from Athletes Unlimited to discuss the intricacies of the pitching motion, including the impact of arm length in delivery. Together, they explore player development in college athletics, the evolving perspectives in coaching, and the influence of the transfer portal. The conversation also delves into the role of data analytics in honing athletes’ skills and strategies for managing a...
2024-11-0646 minThe OGX PodcastThe Transfer Portal, NIL, and Youth Development with Trisha FordIn Episode 13 of The OGX Podcast, Krista Stoker and Ashley Sunshine discuss the evolving landscape of athlete development in light of the transfer portal and NIL, emphasizing the importance of athletes making values-based decisions with parental guidance. Special guest Trisha Ford from Texas A&M brings up a critical topic in youth softball: the size of the softball and pitching distance. Together, they explore how these factors influence overhand throwing mechanics and contribute to young...
2024-11-0649 minThe OGX PodcastThe Transfer Portal, NIL, and Youth Development with Trisha FordIn Episode 13 of The OGX Podcast, Krista Stoker and Ashley Sunshine discuss the evolving landscape of athlete development in light of the transfer portal and NIL, emphasizing the importance of athletes making values-based decisions with parental guidance. Special guest Trisha Ford from Texas A&M brings up a critical topic in youth softball: the size of the softball and pitching distance. Together, they explore how these factors influence overhand throwing mechanics and contribute to young...
2024-11-0649 minThe OGX PodcastRethinking Youth Sports: The Pressures of Travel Teams and the Value of Free PlayIn this solo episode of The OGX Podcast, Krista Stoker examines the intense pressures surrounding competitive youth sports, especially in travel baseball and softball. She discusses the impact of pushing kids into structured, high-stakes environments before they’re ready and the value of unstructured play in fostering creativity and a natural feel for the game. Krista also addresses the challenges kids face performing under the gaze of crowds and the effects of intense parental involvement. T...
2024-11-0626 minThe OGX PodcastRethinking Youth Sports: The Pressures of Travel Teams and the Value of Free PlayIn this solo episode of The OGX Podcast, Krista Stoker examines the intense pressures surrounding competitive youth sports, especially in travel baseball and softball. She discusses the impact of pushing kids into structured, high-stakes environments before they’re ready and the value of unstructured play in fostering creativity and a natural feel for the game. Krista also addresses the challenges kids face performing under the gaze of crowds and the effects of intense parental involvement. T...
2024-11-0626 minThe OGX PodcastTechnology in Sports, Adapting to Pitch Shapes, and Training Transitions with Kirsten VerdunIn this episode of The OGX Podcast, hosts Krista Stoker, Ashley Sunshine, and Laura McDonald dive into the evolving role of technology in optimizing sports performance. They discuss strategies for preparing hitters to adjust to different pitch shapes and the importance of data-driven insights in player development. Special guest Kirsten Verdun brings a key question on transitioning from low-intensity to full-effort training, sparking a conversation about the role of strength, conditioning, an...
2024-11-0556 minThe OGX PodcastWCWS Recap, Pitching Strategy, and Data-Driven Recruiting Insights with Jordan RichwoodIn this episode of The OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald recap the most memorable moments from the recent Women’s College World Series (WCWS). They break down standout pitcher performances, strategic decisions on the mound, and the incredible defensive plays that defined the games. The hosts also discuss the growing importance of data in understanding spin rates, break profiles, and pitcher management, considering the impact of chronic fatigue on athlete health. ...
2024-11-051h 04The OGX PodcastWCWS Recap, Pitching Strategy, and Data-Driven Recruiting Insights with Jordan RichwoodIn this episode of The OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald recap the most memorable moments from the recent Women’s College World Series (WCWS). They break down standout pitcher performances, strategic decisions on the mound, and the incredible defensive plays that defined the games. The hosts also discuss the growing importance of data in understanding spin rates, break profiles, and pitcher management, considering the impact of chronic fatigue on athlete health. ...
2024-11-051h 04The OGX PodcastTechnology in Sports, Adapting to Pitch Shapes, and Training Transitions with Kirsten VerdunIn this episode of The OGX Podcast, hosts Krista Stoker, Ashley Sunshine, and Laura McDonald dive into the evolving role of technology in optimizing sports performance. They discuss strategies for preparing hitters to adjust to different pitch shapes and the importance of data-driven insights in player development. Special guest Kirsten Verdun brings a key question on transitioning from low-intensity to full-effort training, sparking a conversation about the role of strength, conditioning, an...
2024-11-0556 minThe OGX PodcastSuper Regionals, Youth Development, and Knowing When to Guide Change with Clarisa CrowellIn this episode of The OGX Podcast, the hosts take you on a journey through the excitement of Super Regionals and the World Series, sharing their unique experiences and the critical role of pitching under pressure. The conversation shifts to youth player development, emphasizing the importance of natural movement patterns, individuality, and addressing performance and pain concerns responsibly. Special guest Clarisa Crowell joins with a thought-provoking question: when is the right time to ma...
2024-11-0558 minThe OGX PodcastSuper Regionals, Youth Development, and Knowing When to Guide Change with Clarisa CrowellIn this episode of The OGX Podcast, the hosts take you on a journey through the excitement of Super Regionals and the World Series, sharing their unique experiences and the critical role of pitching under pressure. The conversation shifts to youth player development, emphasizing the importance of natural movement patterns, individuality, and addressing performance and pain concerns responsibly. Special guest Clarisa Crowell joins with a thought-provoking question: when is the right time to ma...
2024-11-0558 minThe OGX PodcastEmpowering Athletes: Identity, Transition, and Holistic Success in SportsIn this episode of The OGX Podcast, Krista Stoker and Laura McDonald explore the empowerment of athletes through data, storytelling, and personal growth. They address the unique challenges female athletes face in transitions, the importance of building an identity beyond the game, and the journey of holistic development. Tune in for valuable insights, personal experiences, and advice for athletes and coaches alike, as well as a special highlight on Amanda Hazer’s impactful work in supporting ...
2024-11-0544 minThe OGX PodcastThe Business Case for Softball, Michigan’s Big 10 Success, and Pitching’s Next Big Thing with Natalie RuechelIn this episode of The OGX Podcast, Krista Stoker, Laura McDonald, and Ashley Sunshine explore why tech companies and other industries are missing valuable opportunities by not fully investing in softball. They also discuss Michigan’s rise in the Big 10, reflecting on the program’s commitment to improvement and the pride of representing the “Go Blue” legacy. Finally, the hosts respond to a question from Natalie Ruechel, Appalachian State’s Pitching Coach, about the next big thing in pitching ...
2024-11-0549 minThe OGX PodcastThe Business Case for Softball, Michigan’s Big 10 Success, and Pitching’s Next Big Thing with Natalie RuechelIn this episode of The OGX Podcast, Krista Stoker, Laura McDonald, and Ashley Sunshine explore why tech companies and other industries are missing valuable opportunities by not fully investing in softball. They also discuss Michigan’s rise in the Big 10, reflecting on the program’s commitment to improvement and the pride of representing the “Go Blue” legacy. Finally, the hosts respond to a question from Natalie Ruechel, Appalachian State’s Pitching Coach, about the next big thing in pitching ...
2024-11-0549 minThe OGX PodcastTexas Triumphs Over Oklahoma, Softball’s New Rules, and Maximizing Resources with Kris HermanIn this episode of The OGX Podcast, Ashley Sunshine, Krista Stoker, and Laura McDonald dive into Texas’s recent series win over Oklahoma, spotlighting Katie Stewart’s standout performance and the impressive execution of Texas’s pitching staff. The hosts then tackle the new rule allowing teams to review plays for leaving the bag early, debating its potential impact on the game. To close, they’re joined by Williams College Head Coach Kris Herman, who raises an important question: how can Divisi...
2024-11-0548 minThe OGX PodcastIowa State vs. OK State, In-Season Athlete Management, and Youth Development with Jen BrundageIn this episode of The OGX Podcast, Laura McDonald and Ashley Sunshine break down Iowa State’s series win over Oklahoma State, focusing on Lauren Schurman’s pivotal role and her journey to Iowa State. They discuss the importance of understanding and developing key pitching tools for long-term success. The conversation then shifts to managing athletes during the high-stakes, in-season period, emphasizing strategies to maintain peak performance amidst frequent competitions. Special guest Jen Br...
2024-11-0552 minThe OGX PodcastKilfoyl’s Dominance, Duke’s Rise, Data vs. Spirit, and Youth Pitch Counts with Trisha FordIn this episode of the newly rebranded OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive into a series of hot topics in the softball world. They break down Lexi Kilfoyl’s impressive shutouts against Texas and discuss Duke’s journey to the number two ranking, exploring the keys to their success. The trio also examines the balance between data and competitive spirit, inspired by Danielle Lawrie’s thought-provoking Twitter post. Plus, don’t miss the conversation with Texas A&a...
2024-11-0549 minThe OGX PodcastOptimizing Summer, Data-Driven Hitting, and Softball Truisms with ASU’s Megan BartlettIn this episode of The OGX Podcast, Krista Stoker, Laura McDonald, and Ashley Sunshine discuss how collegiate athletes can maximize their summer—whether focusing on performance gains or injury recovery. They also dive into the role of data and visualizations in hitting training, exploring the limitations of current technology in capturing constraint-led techniques. The episode wraps up with a thought-provoking question from ASU Head Coach Megan Bartlett on timeless truisms for success in soft...
2024-11-0543 minThe OGX PodcastRyker Chason’s Journey to OGXIn this episode, Krista Stoker delves into the inspiring journey of Ryker Chason, tracing his evolution from a softball player to an SEC coach, and now as the Director of Pitching Growth at OGX. Ryker shares insights into his dedication, hard work, and belief in the game’s potential. Tune in to discover the experiences and vision that have shaped his impactful career in softball. Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and m...
2024-11-0525 minThe OGX PodcastRyker Chason’s Journey to OGXIn this episode, Krista Stoker delves into the inspiring journey of Ryker Chason, tracing his evolution from a softball player to an SEC coach, and now as the Director of Pitching Growth at OGX. Ryker shares insights into his dedication, hard work, and belief in the game’s potential. Tune in to discover the experiences and vision that have shaped his impactful career in softball. Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and m...
2024-11-0525 min