Shows
Goals, Grit, and Some Woo Woo Sh*tThe Screen Time Solution with Emily CherkinSend us a textOkay, let’s talk about the thing that is straight-up hijacking our homes right now: screens. If you’ve ever shouted, “Get off your phone!” at your kid while... checking your own email for the 50th time that hour? Yep, same. That’s why I brought on the brilliant, passionate, and hilariously relatable Emily Cherkin, also known as The Screen Time Consultant.Emily is a former middle school teacher turned full-time tech-intentional parenting badass. She’s worked with families, schools, and even policymakers and has been quoted by CHUCK NORRIS, for crying out l...2025-07-221h 02
Goals, Grit, and Some Woo Woo Sh*tShift Work, Ozempic, Half Assing It, Insomnia! (Q & A)Send us a textThis episode is for every single one of you who’s ever said, “Ugh, I know what I should be doing but… life.” You sent me your juiciest, trickiest, and most “what do I do when everything goes to hell” questions… and I’m answering them all in this final installment of the Healthy As F*ck book club series.We get into shift work, inconsistent schedules, the real deal on weight loss drugs like Ozempic, whether sugar addiction is actually a thing, and what to do if you’re feeling like you’re just h...2025-07-1537 min
Closet PhilosophyEp.. 14: You can’t hate yourself into a body you love: Reclaiming health and power with Oonagh DuncanWhat if your fitness journey wasn’t about chasing a smaller body—but about feeling strong, energized, and alive? In this empowering episode, we talk to Oonagh Duncan, multi-award-winning fitness expert, bestselling author of Healthy As Fck* (aka Ditch the Diet), and founder of the Feel Good Movement. We dive deep into what it really means to feel good in your body—at any size, at any age—and how fitness can help us reconnect with our power. Oonagh shares her journey from fat activist and actor to fitness leader, and how she’s redefining health for Gen X wome...2025-07-1448 min
Goals, Grit, and Some Woo Woo Sh*tHow To Get Motivated With Jordan SyattSend us a textOkay, real talk…have you ever had that "screw it, I messed up so I might as well quit" moment with your fitness goals? Yeah, me too. And so has Jordan Syatt, my guest on today’s episode of Goals, Grit & Some Woo Woo Shit. Jordan’s one of the realest, no-BS voices in the fitness world—he’s trained Gary Vee, competed as a powerlifter, and is currently parenting two toddlers while running his business and still finding time to deadlift and draw penises on whiteboards (for educational purposes, obviously).In this ep...2025-07-0858 min
Goals, Grit, and Some Woo Woo Sh*tYour Teen's Brain on Money with Shannon SimmonsSend us a textListen. If you think this episode is just for parents of teenagers, I need you to hold up. Because what Shannon Simmons and I dig into here isn’t just about managing your kid’s allowance—it’s about navigating a totally different financial universe than the one we grew up in.I invited Shannon back on the pod because her last episode was a fan fave, and now she’s got a new book that I devoured in 24 hours. It’s called Making Bank: Money Skills for Real Life and it’s basical...2025-07-0152 min
Goals, Grit, and Some Woo Woo Sh*tThe Best Episode Yet!Send us a textWell hello, and welcome to the 100th episode!It’s a milestone that apparently means I’m a real podcast now?Seriously—this was a goal that once felt insurmountable, and yet… here we are, the view from the trapeze. Enjoy this celebration (and don’t forget to celebrate your milestones too!).As I looked back, I wanted to hear from you—what have you loved most?Fitness has always been a favorite around here (I mean, DUH), with fan-favorite episodes like “What to Do When You’re Fa...2025-06-2442 min
Goals, Grit, and Some Woo Woo Sh*tHow Not To Be A Big Fat Quitty McQuitterfaceSend us a textOkay, my friend, buckle up because today’s episode is all about what happens AFTER you decide you want to get healthy AF... But before you quietly disappear off the face of the Earth and land back in your old habits for the 327th time. Yes, it’s that dreaded middle ground—the hardest part!—when motivation tanks, life starts “life-ing,” and the wine is seriously CALLING your name.If you’ve ever been crushing it and then suddenly just... stopped (and then felt like a garbage human about it), this episode is for...2025-06-1742 min
Goals, Grit, and Some Woo Woo Sh*tCreatine! Collagen! Cortisol! with Dr. Lauren Colenso-SempleSend us a textMetabolism “broken”? Cortisol through the roof? Syncing your workouts with your menstrual cycle like it’s a lunar ritual? Let’s unpack the madness.Welcome to the 2025 Fitness Complex—where the marketing is louder than the science and your confusion is the business model.Lauren Colenso-Semple, certified slayer of fear-based wellness B.S., is here to cut through the collagen powders and influencer jargon and serve up some actual facts.Keep calm and remember the six C’s: Credentials, Consensus, Conflict of Interest, Common Sense, Confirmation Bias, and Communic...2025-06-1055 min
Goals, Grit, and Some Woo Woo Sh*tManifesting Money Without Getting Weird with Denise Duffield-ThomasSend us a textOkay, so you know that moment when you kinda want to believe in manifesting but also don’t want to be that person taping crystals to their debit card? SAME. Which is exactly why this convo with Denise Duffield-Thomas was so damn refreshing.Denise is a money mindset coach who’s all about helping people (especially women!) feel good about receiving, spending, and growing their wealth—without shame, guilt, or vibing your way into bankruptcy. She’s got this no-BS vibe (my kinda gal) and makes the whole “abundance” thing feel accessible…...2025-06-031h 15
Goals, Grit, and Some Woo Woo Sh*tBut Seriously How Do I Get Skinny (Q and A)Send us a textI saved the best for last—live Q&A from my Health as F*ck book club and all questions lead to this: How the HELL do I actually get skinny?Meal prep doesn’t have to be a chore and the food isn't icky. I use Sundays—my rest day—to throw on a rom-com, chop some veggies, portion things out, and call it good. It’s low effort and keeps the rest of the week easy (4-day-old veggies are way better than crusty, cold pizza from the night before. Trust me...2025-05-2735 min
Beyond the Pain: Heart and Home Healing After LossHealthy AF: Ditching the Diet & Creating Healthy Habits that Actually Work with Oonagh DuncanAre you sick of dieting, "falling off the wagon" and relying on willpower to be healthy? So was I. Until I came across this best selling author and her book entitled "Healthy AF" that simplified EVERYTHING for me. While everyone was gaining weight during the pandemic, I was losing weight, simply because I was implementing the principles of this book. On today's episode, I interview author and fitness expert Oonagh Duncan who cuts all the BS out of what the health industry is telling you and simplifies it all down to the basics. And guess what? It a...2025-05-201h 03
Goals, Grit, and Some Woo Woo Sh*tPlot Twist! Reinventing Your Life Halfway Through It with Henry OliverSend us a textYou ever get that nagging voice saying, This isn’t it? That “oh crap” moment where you realize you’ve been climbing the wrong mountain? That’s exactly what happened to my guest today, Henry Oliver—former policy wonk turned style blogger and unapologetic vibe curator.Yep, Henry ditched the government life to dive headfirst into what actually lit him up: writing, personal style, and, let’s be real, loafers. This episode is a total permission slip to pivot hard, even if you’ve invested years (or decades!) going in one direction.2025-05-201h 02
Goals, Grit, and Some Woo Woo Sh*tJust Tell Me What the F To Do To Get Skinny AlreadySend us a textBack with a little switch-up—enjoy this live recording from my book club diving into Part Two of my best-selling book Healthy as Fck.*As always, I’m serving up real talk on practical habits, fitness strategies, and my unfiltered thoughts—no fluff, all fire.This time, we zoom in on the habit loop—trigger → behavior → reward—and what it actually takes to break the bad ones and build new, better ones on purpose.We get into the power of the keystone habit—the one move that sets off a domin...2025-05-1335 min
Goals, Grit, and Some Woo Woo Sh*tWealth Without Losing Your Mind (Or Your Latte) with Rachel RodgersSend us a textWe should all be millionaires. I mean, why the hell not?Rachel Rodgers is a self-proclaimed "keep it real, ornery biotch" and the bestselling author behind We Should All Be Millionaires and Future Millionaire. Her work flips the script on everything you’ve been taught about money, especially if you grew up thinking wealth was for them, not you."You can have reasons or you can have results." Rachel doesn’t just say it—she lives it. Her first book serves as a reality check to all the tired, limiti...2025-05-0651 min
Goals, Grit, and Some Woo Woo Sh*tGet Filthy Rich. Give Most Of It Away. Feel Amazing. (yes, really) with Stu McLarenSend us a textTiming is everything—and I’m offering this special episode replay just in time to access Stu McLaren’s free course.Ever heard of reverse tithing? Traditional tithing means giving away 10% of your income. But what if you made so much, you could flip that—keep 10% and give away 90%?That’s the wild idea my friend and business coach Stu McLaren explores. He believes success should fuel something bigger than yourself—a cause that lights you up.Sounds crazy, right? Who gives away 90%? Stu isn’t saying live in a shac...2025-04-2941 min
Goals, Grit, and Some Woo Woo Sh*tGet Your Head Out Of Your Ass: The Fat Loss Mindset Bitchslap You NeedSend us a textYou know those “tell-all” episodes from every trashy-but-addicting reality show? This is like that—but with way less drama (I mean WAY less) and about double the health tips and advice.Join me as a fly on the wall for this pre-recorded book club where I chat about my bestselling book Healthy as Fck* (aka Ditch the Diet in the U.S.) and answer reader questions.[You can catch all the visuals on my YouTube channel—but please don’t judge. It’s still rocking that circa-2015 vibe.]This book...2025-04-2252 min
Goals, Grit, and Some Woo Woo Sh*tHooked on Sex: The Addiction No One Talks About with Roland CochrunSend us a textBuckle up (or should I say wrap it up?). This one is triggering but fascinating…if you can handle it.Roland Cochran, an expert in porn and sex addiction, has lived this battle. He got caught cheating on his wife, but the problem started long before that. By 11, he already felt addicted to porn.This addiction occurs when dopaminergic practices take over, chasing focus and motivation until the world stops. The problem with our culture, according to Roland, is that we are porn and sex-obsessed, especially men. “Male...2025-04-1558 min
Goals, Grit, and Some Woo Woo Sh*tThe Lazy Person’s Guide to Actually Enjoying Cooking with Brigitte GemmeSend us a textThis episode was such a hit, we had to bring it back! If you’re still whining, “I don’t wanna make dinner,” consider this your official wake-up call to get your ass in the kitchen.Brigitte Gemme, author of Flow in the Kitchen, is here to help you actually enjoy cooking. From improving your health to creating intimacy (oooh-la-la) to finding real satisfaction in making meals, she’s proving that cooking isn’t as bad as you think.And no, it’s not rocket science. ...2025-04-0838 min
Goals, Grit, and Some Woo Woo Sh*tDigital Detox: Declutter Your Phone, Declutter Your LifeSend us a textYou might remember today’s guest, Amanda Jefferson, a digital clutter expert. I hired her a while back to tackle my own digital chaos, and let me tell you, it was a game changer.Amanda’s here to help us navigate our digital lives in today’s fast-paced world, encouraging us to get intentional about our digital spaces.The digital landscape can feel overwhelming, like being a goalie in a game with a score of 1,000 to 1—so how do you reclaim control?Amanda suggests apps like CleanerKit to declu...2025-03-2557 min
Goals, Grit, and Some Woo Woo Sh*tTrick Yourself Into Healthy Habits With Interior Design with Melanie ZaelichSend us a textMelanie Zaelich of Happy Place Interiors knows your home isn’t just where you live—it’s shaping your habits, health, and happiness.Healthy habits don’t stop at the kitchen. Hide reminders inside cabinets, switch to smaller plates, and make movement unavoidable—store things higher, put those stairs to work, and keep music within reach for instant motivation. Lightweight furniture? Perfect for clearing space for workouts or dance parties.The more convenient life gets, the less we move.One of the biggest home mistakes? Letting clutter take over—...2025-03-1850 min
Goals, Grit, and Some Woo Woo Sh*tSolution-Focused Therapy, Screen Time, And Saving The World with Elliott ConnieSend us a textHey listeners, today’s episode comes with a bonus—I accidentally turned an interview into a therapy session.Elliott Connie breaks down Solution-Focused Brief Therapy, a fast, outcome-driven approach to change. It’s not about problems; it’s about moving forward—whether in life, fitness, or anything else.Then we hit a common parenting dilemma: Is screen time really the enemy? Elliott flips the script—what matters isn’t less screen time but more family connection, dinner table talks, and real-world experiences (woah, maybe focusing on the solution is really the key...2025-03-111h 04
Goals, Grit, and Some Woo Woo Sh*tIntroducing the PRO-Aging Movement with Diane GilmanSend us a textOur fiery guest said it herself; she’s almost 80 years old and still a disruptor.Meet Diane Gilman—fashion icon, teleretail queen, and all-around badass who refuses to fade into the background. She built an empire by rewriting the rules, and now she’s here to do the same for aging.Because let’s be real—society has a plan for women after a certain age. And it’s not fabulous. If you don’t have your own vision, the world will grind you up and spit you out. Diane’s not ha...2025-02-1850 min
Goals, Grit, and Some Woo Woo Sh*tSelf Care vs Hustle Culture: (FIGHT!) with Anthony McLeanSend us a text Hustle harder! No, wait—prioritize self-care! But also... optimize! Somewhere between these dueling messages, we’re left exhausted, guilty, and wondering: Can the pendulum just *chill* in the middle? Anthony McLean, author of *All Fired Up: Optimize Mental Wellness to Ignite Joy and Fuel Peak Performance*, has sprinted through the hustle, dabbled in every self-care trend, and finally landed on something that doesn’t make him want to throw his planner out the window.Two things are just too much. First, being too offended—secondhand outrage is the new pandemic...2025-02-111h 00
Goals, Grit, and Some Woo Woo Sh*tMental Load Meltdown: How Mums Can Stop The Insanity with Sam KellySend us a textWanna stop the nagging and have a clean, functional house?(GASP. Apparently, it is possible.)Meet Sam Kelly, the feminist mom coach helping moms, spouses, and kids get things done (correctly)—without the burnout.Wait, what? There’s another way? You mean I, the mom, am not the only one who knows what needs to get done and how to do it?Sam helps moms ditch the default expectations and smash the “Good Mom Lies.”We’re talking about breaking the habit of over-helping and shifti...2025-02-0448 min
Results ClubGetting Healthy As F*ck with Oonagh DuncanIn this no-nonsense, refreshingly raw podcast, fitness expert Oonagh Duncan shares her journey from a self-proclaimed non-athlete to an award-winning trainer with a bestselling book, Healthy as F*ck. She offers practical, judgment-free advice on how to feel your best—not by following restrictive diets, but by adopting simple, sustainable habits that make you feel good today. Whether you’re struggling with self-doubt, emotional eating, or navigating the complexities of body image in the social media age, Oonagh’s unique approach will empower you to take action, create healthy habits, and ultimately feel strong, confident, and he...2025-01-2929 min
Goals, Grit, and Some Woo Woo Sh*tWhy You Should Make A Big Fuss On Your BirthdaySend us a textIt’s my birthday, so yeah, I’m making a big deal out of it.And when it’s your special day, you should too!Here’s the bare minimum vibe: no work, just the people you love, a clean house, fresh clothes, and a fridge full of your favorite food. Maybe a massage to kick things off, and plan the party or whatever makes you happiest (yes, plan it yourself—that's what big girls do!)It's time to own that trip around the sun and give yourself t...2025-01-2825 min
Goals, Grit, and Some Woo Woo Sh*tThe Dopamine Diet: Why It Works with Chris BaileySend us a textAs I reflect on this year, I’ve noticed something new: I’m way less interested in chasing those giant, shiny achievement goals. Instead, I’m soaking up the everyday moments—and loving it. Honestly, that’s a twist for me, but then I stumbled on an interview that totally lit the spark.When I picked up How to Calm Your Mind, I didn’t realize it was exactly what I needed.Chris Bailey—productivity whiz, calm connoisseur, and all-around brilliant storyteller—shares this vivid moment where he spotted himself in the o...2024-12-1747 min
Goals, Grit, and Some Woo Woo Sh*tDoes Calorie Counting Work?Send us a textIf you’re a listener of mine or in any way interested in fitness, I’m sure you have an app for counting and tracking your calories floating around your phone—I know I do.But where did this idea come from? Let’s go back in history (cue the cheeky rewind sounds)... It’s 1909, and women can’t even vote yet, but Lulu Peters was a rebel with a medical degree and a dream: to teach America how to eat and maybe—just maybe—shrink her “too-too solid bod.”Fast forward to 19...2024-11-2619 min
Goals, Grit, and Some Woo Woo Sh*tFastest Person on the Appalachian Trail: Tara Dower’s StorySend us a textAlright, meet Tara Dower, AKA "Candy Mama” (a trail name born of sugar and love for her trail mates); while she’s refined some of those habits… the sweet, sweet nickname still stands.Tara set the Fastest Known Time (FKT) on the Appalachian Trail, powering through 2,189 miles in 40 days, 18 hours, and 5 minutes. To put that in perspective, that’s like running from Calgary to Toronto…while climbing Mt. Everest 16 times. (My feet hurt just thinking about it!)So Who’s This Crazy MOFO? Tara is the definition of grit, making it on...2024-11-1948 min
The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |Get Lean, Stay Healthy and Kick Ass at Life with Oonagh DuncanEnjoy this re-release of one of my top listened to episodes with my guest, Oonagh Duncan.Oonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life.Your body is the result of two facts: genetics and habit. You can’t do anything about your genetics, but you can control your habits. Habits are the ones who control your body, and if you redesign your habits, yo...2024-11-0558 min
Woman Owned: The Growth Podcast for Women EntrepreneursThe “Sacrifice to Scale” Strategy that 10X’d Sales feat. OONAGH DUNCAN What do you need to let go of in your business in order to grow to the next level? When it comes to scaling a business, the most smart, savvy, and successful business owners understand that sometimes, less is actually more. In today’s case study interview, Eleanor is joined by Oonagh Duncan, a multi-award-winning fitness expert and author of the international bestselling book Healthy as F*ck. Oonagh walks you through a series of cuts, scale-backs, and eliminations she has made over the last couple of decades of growing her fit...2024-11-0546 min
Goals, Grit, and Some Woo Woo Sh*tEmotional Eating, Halloween Candy, and Thanksgiving - Oh My!Send us a textCostumes, Kitsch, and Festivity…I LOVE HALLOWEEN…but I know some of my clients don't feel the same way.In fact for a lot of you, the scariest thing this spooky season is that bag of Reese's (or whatever bag of sugar that gets your rocks off) taunting you from the cabinet. Let’s take a look back at last year's advice on how to handle emotional eating and holiday snacking. Because surprise…what held true last season, holds true today!Whether it’s stress-eating your feelings, juggling th...2024-10-2919 min
Goals, Grit, and Some Woo Woo Sh*tNo, You Didn’t Fall Off the Wagon XSend us a textTell me if this sounds familiar: you set a new goal and you’re super pumped about it. For the first couple of weeks, you’re crushing it. You’re following the program to a T and then BOOM. Your old habits start creeping back in, and then next thing you know, you’re back to square one.Listen, if you’ve ever beat yourself for falling off the wagon, here's what I want you to know. You did not fall off the wagon. There is no wagon. What you did was...2024-10-2223 min
Goals, Grit, and Some Woo Woo Sh*t"The Secret" To Coaching Ya Damn SelfSend us a textFor a little refresh, I’m (hi, it’s me, Oonagh Duncan) the author of the best-selling book, Healthy As F*ck and CEO of Fit Feels Good. Let's chat about a little idea that might just kick you out of that rut and help you crush all those goals you've got simmering inside, ready to explode. Yeah, it might take a bit of grit and maybe even some woo-woo magic—but hey, what you think about can actually come to life.So seriously, the idea that your thoughts can co...2024-09-1725 min
Mums With Hustle PodcastMWH 431 : How Taking Care of Your Fitness Helps Your Business with Oonagh DuncanIn this week’s podcast, I am joined by my amazing friend Oonagh Duncan as we talk about how taking care of your fitness helps your business.LISTEN NOWOonagh is is a multi-award-winning fitness expert and she helps people get healthy and happy through a habits-based approach. In this episode, we talk about how sustainable health practices are not built on the harsh ground of self-criticism but on creating a positive association with exercise.We will also talk about: Why most people can't stick with their healthy habits and what to do...2024-04-2853 min
Mums With Hustle PodcastHow Taking Care of Your Fitness Helps Your Business with Oonagh DuncanMWH 431 : How Taking Care of Your Fitness Helps Your Business with Oonagh Duncan
In this week’s podcast, I am joined by my amazing friend Oonagh Duncan as we talk about how taking care of your fitness helps your business.
LISTEN NOW
Oonagh is is a multi-award-winning fitness expert and she helps people get healthy and happy through a habits-based approach. In this episode, we talk about how sustainable health practices are not built on the harsh ground of self-criticism but on creating a positive association with exercise.
We will also talk about:
Why most people can't stick with their he...2024-04-2853 min
The Amy Edwards Show178 - How To Get Healthy AF w/ Oonagh Duncan, Bestselling Author, Fitness Expert, CEO of Fit Feels GoodOonagh Duncan, CEO of Fit Feels Good and author of "Healthy As F*ck” and “Ditch the Diet,” joins us to share her expert strategies for achieving peak physical health. Her book provides actionable, science-backed advice on nutrition, exercise, and mental wellness tailored to anyone eager to enhance their overall health and vitality.
During the episode, Oonagh delves into the essential elements of setting realistic health goals, the basics of balanced nutrition, and ways to make physical activity a sustainable and enjoyable part of daily life. She emphasizes the significant role of mindset in maintaining fitness and overco...2024-04-2558 min
Sex, Love & Elephants with Dr. CherylFinding Pleasure in Fitness: a Spirited Conversation with Dr. Cheryl and Oonagh Duncan“Our sex life is suffering because of my own self image—help!”“How can I learn to stick with my goals?”“What’s the secret to being the best version of me for my sweetheart?”When you think of eating healthy, regular exercise, being intimate with your partner… Are these things you derive pleasure from? Or are these all tasks you check off a list out of a sense of duty? It’s no big secret: if you enjoy something, you’re more likely to stick with it—so why do so many of us seem to forge...2024-02-2659 min
Goals, Grit, and Some Woo Woo Sh*tGoal: Lessons from One Year of Podcasting and Ten Years of BusinessSend us a textCue the kazoo and maybe some celebratory fireworks.Season 2 is coming to an end. Can you believe we’ve been at this for nearly a year?And seriously, dry your eyes because season 3 is just around the corner (Helloooo Spring 2024).But before I go, I am gonna spill the tea on how I ended up spending 10 years in business with Fit Feels Good, a milestone I’ve all but glossed over. [Dude, celebrate those milestones. Big and small. They were once dreams, and look at you—you freaking did it...2024-02-1336 min
Goals, Grit, and Some Woo Woo Sh*tGoal: Make No Regret Decisions With Shannon Lee SimmonsSend us a textMo’ money more problems; no money more problems.We all have a relationship with money; we spend money, owe money, save money, throw big piles of money in your bathtub, and swim in it? (sounds like a thousand paper cuts to me). Whatever your deal is with money, Shannon Lee Simmons, founder of the New School of Finance has the secrets figured out. She's a Certified Financial Planner, Chartered Investment Manager, and *drum roll please* a life coach!Today in this long awaited convo, she answers some bi...2024-01-3051 min
Goals, Grit, and Some Woo Woo Sh*tGoal: Get the Passion Back In A Long Term Relationship with Dr. Cheryl FraserSend us a textOkay, lovely listeners, let’s do a little exercise. [And no, I'm not asking you to break a sweat in this episode.]Close your eyes and think back to when you and your partner were first together. It was all giggles and romance and constant romps in the bedroom, am I right?Keep ‘em closed…What does it look like today? Have you entered Marriage Inc.? Friendly routines and business as usual? Scheduling and rescheduling sex that you’re only kinda, sorta interested in?Dr. Cheryl Fraser is overf...2024-01-231h 02
Goals, Grit, and Some Woo Woo Sh*tGrit: Overcoming Food Addiction with Dr. Susan Peirce ThompsonSend us a textDr. Susan Pierce Thompson is in the house!!Susan is my dear friend, and she brings her inspiring story AND some explanation around her philosophy around food with Bright Line Eating. [Admittedly, her program could not be more different than mine if she tried, and for good reason.]Bright Line Eating is just what it sounds like—a big, fat, glaring, BRIGHT LINE in the sand when it comes to setting boundaries and structuring your eating habits. But why?Susan’s expertise comes from her own experience with...2024-01-1650 min
Goals, Grit, and Some Woo Woo Sh*tWoo Woo Shit: The Top Health Trends of 2023Send us a textHappy New Year! Let's talk about health trends.They’re bullshit. Bye, see ya next week!Okay seriously… I did take a Google dive into what was spun by the media as super duper important to your health this past year and found some interesting things.Mushrooms [we’re talking powders, capsules, and teas with benefits ranging from nutritional additives to stress management], Sleep Syncing [this is not a new sleep hack and I do really find it beneficial], Mouth Taping [stop snoring but sleep with a...2024-01-0927 min
Goals, Grit, and Some Woo Woo Sh*tGrit: Hormones, Hashimotos and Adrenal Fatigue Dr. Sadaf JeelaniSend us a text“Hey hormones!! What the hell is going on?”Dr. Sadaf Jeelani drops the truth about hormones and diseases and what’s causing weight retention. Dr. Jeelani explains that you either have a disease process or…you don’t. Some common ones can be Hyperthyroidism or PCOS, and less common but more extreme, Cushings. [Make sure you listen so you can get all her really good smart science talk and find out if you should be concerned and what to do.]And what about balancing your hormones? That’s a thing, ri...2024-01-0243 min
Goals, Grit, and Some Woo Woo Sh*tGoals: What Everyone Is Doing Wrong When They Set Their Yearly GoalsSend us a textNew year = must set weight loss goals….right? Wrong.Look, you don’t have to wait until the ball drops, the clock strikes 12 and it’s officially 2024. The new year doesn't mean all those goals are instantly more acheivable.If you set goals this past year and haven’t achieved them. I’m telling you, your goal setting SUCKS. The truth is you can’t just set a goal to lose 10 lbs and call it a day. Firstly, just setting a goal doesn't automatically make it happen. Second, do y...2023-12-2619 min
Goals, Grit, and Some Woo Woo Sh*tWoo Woo Shit: Being Totes Psychic (and Way Happier) With Reverend MegSend us a textReverend Meg and her guides join the pod in this episode to explain the woo behind being psychic and happy.At the core of our talk is the classic story—think victim, villain, and hero—complete with an ego takeover that's basically us being "pretty apes" on autopilot thanks to our ancient fight or flight vibes.We also talk triggers…unfortunately more of a problem for women but still such a catalyst to those victim roles. Rev Meg's advice? Detach your worth from those triggers like you're unplug...2023-12-191h 03
Goals, Grit, and Some Woo Woo Sh*tGrit: Women Who Dressed Like Men To Do Shit They Weren't Supposed To Do With Tracy DawsonSend us a textSugar, spice, and everything nice—that's what girls are made of?Tracy Dawson’s book, Let Me Be Frank (awesome title, am I right?)...pieces together history from the lives of women who dressed up like men to pursue their hopes, dreams, goals, and general badassery.We hear about Hannah Snell, who went off to war as a man to find her philandering husband, only to realize she loved being a soldier. And Dorothy Lawrence, who pursued journalism during the World War under the guise of manhood. There...2023-12-1244 min
Goals, Grit, and Some Woo Woo Sh*tGrit: Surviving a Destructive Marriage With Leslie VernickSend us a textTurns out you actually don’t have to suffer for Jesus.Leslie Vernick is the author of many books, including the best selling, The Emotionally Destructive Relationship, which has stayed at the top of the list in the pastoral counseling genre for quite some time. Today she joins me with a message for many, especially those of faith: God does not hate all divorce. Some of you may be thinking, Divorce?? Isn’t that extreme? ??Leslie shares about the women she has worked with; And their marriages are...2023-12-0545 min
Goals, Grit, and Some Woo Woo Sh*tGoal: Stay Fit Over the Holiday SeasonSend us a textThis might come as a surprise, but the holiday season does not equal being swallowed by a vortex of cheese and chocolate only to be spit out in the new year feeling like junk in uncomfortable pants.You can actually make the conscious choice to emerge feeling like the god or goddess that you are AND still enjoy your holiday. [keep listening, I’m not totally crazy].The key to this is the conscious part; you have to actually set a goal and take some small, immediate action… yes immed...2023-11-2822 min
Goals, Grit, and Some Woo Woo Sh*tGrit: How to Overcome Challenges at Home (And Not Lose Yourself in the Process) With Dayna AbrahamSend us a text“You probably think this meltdown is about you, don’t you, don’t youuuu.” *sings to the tune of You’re So Vain by Carly Simon*Have you been there with chaos in your family… feeling like a failure as a parent, like you must be doing something wrong? Dayna Abraham is a best selling author who has totally helped me Calm the Chaos, the title of her latest book. It’s a fail proof road map for parenting even the most challenging kids.She shares the story of her st...2023-11-2155 min
Goals, Grit, and Some Woo Woo Sh*tGrit: Survive the Maintenance Phase of a Weight Loss JourneySend us a textWhat if I told you it’s okay to maintain the body you’re in, even if you haven't reached your fitness goals yet?Put down the weights, drop your meal prep containers, and listen… Maintenance is not stopping that work towards your goals; it’s actually an important piece of the process.Now, maintenance and a plateau are not the same thing; you’ll have to listen in for the differentiation so you can get a clear picture of what you need to do.The most important t...2023-11-1425 min
Goals, Grit, and Some Woo Woo Sh*tGoal: Go the F*ck To Sleep with Janet WhalenSend us a text"Ugh, it's 3am, I have to be up at 6... that's in 3 hours. I only went to bed at 11. That means I’ve only gotten 4 hours of sleep. I’m wide awake. I can’t survive off of 4 hours of sleep. Why am I up right now???”Anyone been through this middle of the night spiral full of complicated word problems you thought you left behind in 7th grade? Janet Whalen says NO. MATH. AT. NIGHT!!!! She is a Sleep & Life coach and the founder of Permission to Sleep. As someone who...2023-11-0751 min
Goals, Grit, and Some Woo Woo Sh*tWoo Woo Shit: How To Calm Your Mind With Chris BaileySend us a textWhen I first picked up How to Calm Your Mind, I didn’t realize this was the book I NEEDED!Chris Bailey, productivity expert, author, speaker, and master of calm, tells the story of how he caught a glimpse of himself in the overflow drain (yeah, that's what that weird metal piece in your tub is called), only to see he looked forlorn, sad, and depleted. The next day, he had a public anxiety attack.We are all Chris. We all fall somewhere on the anxiety spectrum an...2023-10-3149 min
Goals, Grit, and Some Woo Woo Sh*tGrit: Overcoming Obstacles With Oonagh: Emotional Eating, Holidays and Halloween CandySend us a textSo you wanna ask Oonagh?I’ve combed over some FAQs and important questions from my MFA groups and we’re talking about something everyone has experience with... self soothing with food.Whether it’s emotional eating, feeling out of control with holiday travel and parties, or that pesky but sweet sweet Halloween candy in the cabinet.There is a common theme surrounding all of these events…taking control of your choices and owning them, OR falling victim to circumstance.How you frame these situations makes all...2023-10-2419 min
Goals, Grit, and Some Woo Woo Sh*tWoo Woo Shit: Manifesting Miracles At Disneyland With Kit And Rose VolcanoSend us a textWoah oh oh oh... it’s magic?Kit and Rose Volcano are magic miracle makers, healers, coaches, and transformational experts. But they weren't always. This couple has a winding journey that involves a yoga studio in North Carolina and then in Scotland, from being nearly homeless to purchasing a million dollar home.Kit has this really interesting Apple-No Apple theory, where you hold out your hand and chant apple over and over… Well, really, I can’t explain it, so you'll have to listen for yourself. But the idea...2023-10-171h 01
Goals, Grit, and Some Woo Woo Sh*tGoal: Design Your Home Like A Healthy MFer with Melanie ZaelichSend us a textAre you house blind in a slump of anxiety and stress, OR are you living in a highly healthy MFin’ house?When Melanie Zaelich became an MFer and let me bully her into cleaning out her pantry, she got to thinking... Healthy habits aren’t just for the kitchen; they belong in every space in your house.Melanie owns Happy Place Interiors, and she has created a service that connects 5 elements of design with the 7 habits for highly healthy MFers (inspired by my book… ARE YOU KIDDING!?). She calls it Well...2023-10-1038 min
Goals, Grit, and Some Woo Woo Sh*tGrit: 300lbs and Running Slow AF with Martinus EvansSend us a textFeatured in Runner’s World and even nude in Men’s Health, Martinus Evans breaks all stereotypical norms for a marathon runner.As a 300lb black man, Martinus is a beacon of support for the nontraditional running community on a mission to share the hidden curriculum of long distance running (hellooooo Body Glide].Energy, positivity, inspiration—these barely break the surface of what Martinus brings to a race. But what started this journey? A moment in 2012 when his doctor told him to “lose weight or die”.But weight los...2023-10-0345 min
Between Heaven and EarthHow to lose weight and be more intuitive – guest Oonagh Duncan – Episode #355 What does losing weight and building a stronger intuition have to do with each other? A lot. Both take working towards a goal that sometimes seems a little hard to catch. How do you get to your goal of having a stronger intuition or lose those 10 pounds or more with ease and speed? Listen in to find out. Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Ditch The Diet, which was just named one of the top 100 Fitness Books of All Time by Book Authority. In it, Oona helps people ge...2023-05-1945 min
Goals, Grit, and Some Woo Woo Sh*tGrit: What To Do When You’re FatSend us a textYou step on to your bathroom scale, the room gets dim, and as you see the higher than expected number, a blood curdling scream comes out…YOU ARE FAT is written on the mirror in chocolate. (A little dramatic but did I get the tone right?)Look, YOU are not fat; you just have fat. And there is absolutely no human trait directly related to extra adipose tissue. But it is normal to have a weight range (an amount of fat) you are comfortable with, and when that number has creeped up...2023-05-0916 min
Goals, Grit, and Some Woo Woo Sh*tGrit: Resilience and Healing After Trauma with Shannon MoroneySend us a textImagine being 30, thriving, living your BEST life, and one simple knock at the door changing EVERYTHING.Shannon Moroney is the author of Through the Glass, her personal story filled with love, loss, violence, pain, empowerment, and growth. We ask the question, can love be erased by behavior? The trauma and aftermath of Shannon’s first husband's violent crimes lead to nuanced discussions on grief and support.Shannon calls her story "unique, not unrelatable”. (There are millions of people in prison, so why are we considering the pain and t...2023-05-0249 minThe Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |The Habits You Need to Get Lean, Stay Healthy and Kick Ass at Life with Oonagh DuncanOonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life.Your body is the result of two facts: genetics and habit. You can’t do anything about your genetics, but you can control your habits. Habits are the ones who control your body, and if you redesign your habits, you can live as a whole new person. On this episode of The Growth Guide, we exp...2023-04-2558 min
Goals, Grit, and Some Woo Woo Sh*tGoal: Have More Lovers (Even If You Are Already Married) with Tara Lynne Franco and André TurcotteSend us a textHere’s a sexy goal: ethical non-monogamy. (Okay I’m sure right off the bat you’re having a pretty strong reaction, but hear us out.)Tara and André are the coach and therapist behind T&A Coach and Therapy and Let’s Talk Polyamory. What started as a fun and frisky thought during a heated sexcapade opened up their world to the deeply rewarding work that is non-monogamy.True personal reckoning, pure consensual intentions, and the best communication you’ve ever dreamed of are part of the recipe for a succe...2023-04-2542 min
Goals, Grit, and Some Woo Woo Sh*tWooWoo Shit: Make Better Decisions Using Intuition with Lisa KSend us a textI have a sneaking feeling you’re going to love this episode. Hey! Maybe that’s my intuition!?You ever feel like you know something but you don’t know how you know it? According to Lisa K, this is actually intuition, and it is information coming from the right side of your brain.So if you envisioned your eyes rolling back into your head and some spirit coming through you to answer all your questions with bright lights shining out of every orifice, you might be taking this peekin...2023-04-1844 min
Goals, Grit, and Some Woo Woo Sh*tGoal: Find Your Purpose with Kusudi MuithiSend us a textTo be or not to be, that is the question.Okay, no this isn’t a lesson on Shakespeare but it IS a reality check on who you are being.Kusudi Muithi was everything he shouldn’t be until he wasn’t. From life in the streets, in and out of jail, and even surviving a gunshot to the head (talk about a sign that you’re meant for great things!?).He was in jail when he finally reached his threshold for pain and turned inward to find out...2023-04-1146 min
Goals, Grit, and Some Woo Woo Sh*tGoal: Apply Infinite Intelligence To Your Fitness GoalsSend us a text“Chat GPT, write the show-notes for this episode”Tune in to access INFINITE intelligence.And like I may not be a tech expert but I’ve gone through my fair share of technology…Some of us had to actually buy the same song on records, cassettes, CDs, and iTunes (this is me not regretting a single cent I’ve spent on Tainted Love by Soft Cell).Okay but for real, I’m dropping some really cool information on this free AI, Chat GPT. If you haven’t heard of it ch...2023-04-0418 min
Goals, Grit, and Some Woo Woo Sh*tGoal: How To Grow The Fuck Up with Sarah KnightSend us a textSomehow advice feels better when it comes with a swear word or two and Sarah Knight’s sweary self-help books spare no swear.No, she’s not a bitch or a teenager giving her finger to the world. She’s got wisdom to share and despite the title or the frequent F-bombs, her books are friendly, funny, and practical. Sarah has a collective of 6 books in her No Fucks Given Guide, with her newest, GROW THE FUCK UP: How to be an Adult and Get Treated Like One, debuting this we...2023-03-2841 min
She Breaks ThruFit For Life : Kicking Ass with Oonagh DuncanGet ready to meet the ultimate fitness guru who knows how to make getting healthy a whole lot of fun! Oonagh Duncan is not your average fitness expert - she's a multi-award-winning author, speaker, and founder of the Feel Good Movement. With her revolutionary habits-based approach to fitness, Oonagh has helped thousands of people transform their lives and feel their best. Her unique formula has attracted international media attention and garnered many five-star reviews from satisfied clients. Oonagh is a force to be reckoned with, and her infectious energy will make you want to jump...2023-03-2331 min
Goals, Grit, and Some Woo Woo Sh*tGrit: How Not To Feel Sorry For Yourself When It's HardSend us a text*sniff, sniff* Does anyone smell that? The overwhelming stench of bullsh*t up in here?If you’re tuning in, get ready for a loving b*tch slap. I’m talking about excuses and while there are many aromas *see my book or DM me on Insta for more on that*. The particular one I've seen clouding up the room lately? Victim mentality. That energy (BIG VIC ENERGY) that gets you stuck in those woe-is-me stories and holds you back from meeting your challenges. It’s actu...2023-03-2128 min
Goals, Grit, and Some Woo Woo Sh*tGoal: Connect with Friends Before We All Die with Barry FriedmanSend us a textNo regrets dude, what a goal!Barry Friedman was just a regular teenage guy until one day at camp changed his life. He learned to juggle and a realization that "life isn't gonna suck anymore" smacked him right in the face. (I think we’d all take THAT smack in the face)Think this sounds crazy? You’re not alone…but seriously he took that juggling talent and made a career out of it. Becoming a world champion with performances on TV and conferences galore.If that doesn’...2023-03-1444 min
Goals, Grit, and Some Woo Woo Sh*tGrit: How to Embrace the SuckSend us a textSomething a little different today…we’re doing an excerpt from one of my trainings for the Feel Good Life Design course and as I was reviewing, 2 thoughts hit me.1. Oh my god, this is exactly what I’ve been talking about in my podcast. 2. Damn, this is good shit. *woot-woot*So, let’s talk about the suck (the dips, the fuck-it’s, the loops…yada yada yada). The part where you’re not on track to reach those goals you really do care about.Are you looking at...2023-03-0725 min
Goals, Grit, and Some Woo Woo Sh*tWoo Woo Shit: Trying to Cure Cancer with Crystals and Other Disasters with Rachel MatlowSend us a textWe’re getting into the Woo Woo Sh*t. If you asked Rachel Matlow, they’d say it's an emphasis on the SH*T. When I learned of their mom’s passing, I was not into reading a book about it (who wants to read about dead moms!?) But I did…and as weird as it sounds, I was cracking up a few pages in. Dead Mom Walking gets into what happens when you receive a serious health diagnosis and instead of following doctor recommendations, scientific evidence, and proven treatment...2023-02-2838 min
Goals, Grit, and Some Woo Woo Sh*tGoal: Break Through To The Next Stage of Your Fitness JourneySend us a textExcuse me while I hop onto my soapbox.Whether you’re lost, confused, or stuck...regardless of where you’re at on your journey you CAN feel confident, in control, and kick ass.I used to be a big fan of the (get ready to sound super sciency) Transtheoretical Model of Behavior Change, as I helped my clients move through their fitness journey. But I realized it doesn’t have to be this rinse, repeat cycle of back to square one.Let’s look at fitness like the stag...2023-02-2128 min
Goals, Grit, and Some Woo Woo Sh*tGoal: Better Boners with Mindy MylreaSend us a textDon't let your penis disappear from sight! If you can't see it while standing, it's time to pump up your heart health.Mindy Mylrea's book "The Plant-Powered Penis" is changing the game of sexual organ health. After her husband's prostate cancer diagnosis, Mindy and her husband switched to a plant-based diet and movement-based lifestyle and never looked back.The book not only covers penises (we’re talking lady health too) but also relationship tips, plant-based recipes, exercise advice…the list goes on. Along with evidence-based eating and science-backed advice, Mind...2023-02-1445 min
Goals, Grit, and Some Woo Woo Sh*tGoal: How To Not Hate Cooking With Brigitte GemmeSend us a textStop whining, “I don’t wanna make dinner” and get your ass in the kitchen. Brigitte Gemme, author of "Flow in the Kitchen," is showing us how to fall in love with cooking and actually enjoy being in the kitchen. From being healthier to creating intimacy (oooh-la-la) to gaining satisfaction, cooking isn’t as bad as you think it is. And don't worry, it's not rocket science. According to Brigette you just need to master 5 staple dishes. So like it's literally not rocket science, it’s cooking…and she has...2023-02-0738 min
Goals, Grit, and Some Woo Woo Sh*tGoal: Look Like a Fitness ModelSend us a textThis one was inspired by an MF'er who posted a picture of one of these super hot fitness models and asked"How long will it take for my consistent healthy habits to get me to look like this fitness model?".In just twenty minutes I answer questions like:How do fitness models get shredded?Can you get ripped with basic healthy habits?What's the difference between losing fat, getting fit, and getting ripped?Are fitness models on the cover of weight loss programs using false advertising?...2023-01-3122 min
Goals, Grit, and Some Woo Woo Sh*tGoal: Make So Much Money That You Can Give 90% Away with Stu McLarenSend us a textOk. Imagine making so much money that you live on 10% - and give away 90%. Stu McLaren is working towards that. He helps other people achieve that. And he's not talking about self-deprivation. He's talking about making SHIT. TONS. of money.And then making it rain for the people who are less privileged than us.In this episode, we talk about: —Getting over your guilt about making money—Why we self-sabotage when we start making money—Hustle culture vs grit—Why making mo...2023-01-2841 min
Goals, Grit, and Some Woo Woo Sh*tWoo Woo Shit: How Thembi Bheka's Mindset Took Her from $5 to Empowering a MillionSend us a textHey there, goal-getters! Today, I've got a real treat for you. I'm about to introduce you to one of the most impressive people I've ever met. Thembi Behka came to Canada as a refugee with just $5 in her pocket, given to her by a stranger on the plane. In this episode, she tells the story of what happened when she got off that plane, and let me tell you, it's going to blow your mind.And it's not just about her impressive resume and unbelievable financial success. Thembi has a mission: t...2023-01-2849 min
Goals, Grit, and Some Woo Woo Sh*tGoal: How Women Won The Right To Workout with Danielle FriedmanSend us a textOk ladeeez, ready to get your sweat on? But before we do, let's take a quick trip down memory lane and explore the wild history of women and fitness with author Danielle Friedman and her awesome new book, "Let's Get Physical: How Women Started Exercising and Re-Shaped The World". From 1950s barre to today's Instagram fitspo, we'll uncover the beliefs, motivations, and oppression behind it all. Trust us, you won't believe the crazy things women used to be told about working out (hint: it involves falling uteruses). B...2023-01-2346 min
Goals, Grit, and Some Woo Woo Sh*tWoo Woo Shit: Coach Ya Damn SelfSend us a textTruth bomb time: the only person who can make you successful is YOU. Let's be real. Coaches are great, but they can't make you run or force-feed you salads.It's up to YOU to commit to the tiny habits that lead to success. In this episode, we dive into the struggles of habit avoidance and how to get back on track. Plus, a special performance of "Whiney and Wise Oonagh's Theatric Masterpiece" - and the perils of not wearing your retainer. So sit b...2023-01-2322 min
Goals, Grit, and Some Woo Woo Sh*tWelcome to Goals, Grit, & Some Woo Woo Sh*tSend us a textWoohooo!!! It's podcast time, bitches. Someone gave me a microphone and I'm not afraid to use it. I’m Oonagh Duncan, fitness expert, inspirational speaker, and author of the best selling book, Healthy as F*ck (also known as Ditch the Diet for my US listeners). I am here to help you set goals and create the life of your dreams. Sound cheesy and over-used by every f*cking life coach on the internet? Yes. True? Also yes. This podcast is going to help...2023-01-2308 min
BestbookbitsThe Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life, Healthy as F*ck | Oonagh DuncanThe Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life, Healthy as F*ck | Oonagh Duncan Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for―it might be happiness, confidence, and acceptance. But if...2023-01-0747 min
Nock, Nock...Who's There?Ep.72: Healthy as F*CK with Oonagh DuncanThis week Gareth sits down with Oonagh Duncan.This conversation covers so much! The mindset of change, building strong habits, celebrating your small wins and what diet culture really is! -Connect with Oonagh Here:Website (check out the free stuff)InstagramTed Talk-Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Healthy As F*ck (Ditch The Diet, for US audience), which was just named one of the top 100 Fitness Books of All Time by Book Authority. In it, Oonagh h...2022-11-1451 min