Shows
MCEC PodcastThe Power of Positive Childhood ExperiencesPositive childhood experiences (PCEs) are foundational to a child’s healthy development and well-being. Listen as Dr. Elizabeth Hisle-Gorman and Dr. Binny Chokshi discuss promoting PCEs and how the Healthy Outcomes From Positive Experiences (HOPE) model supports strengthening families.
This podcast is made possible by generous funding from the Team Seymour Spouses’ Club. To learn more, visit https://www.teamseymourspouses.com/.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Resources:
Healthy Outcomes From Positive Experiences (HOPE)
https://positiveexperience.org/
Hidden He...
2025-10-2835 minMCEC PodcastThe Power of Positive Childhood ExperiencesPositive childhood experiences (PCEs) are foundational to a child’s healthy development and well-being. Listen as Dr. Elizabeth Hisle-Gorman and Dr. Binny Chokshi discuss promoting PCEs and how the Healthy Outcomes From Positive Experiences (HOPE) model supports strengthening families.
This podcast is made possible by generous funding from the Team Seymour Spouses’ Club. To learn more, visit https://www.teamseymourspouses.com/.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Resources:
Healthy Outcomes From Positive Experiences (HOPE)
https://positiveexperience.org/
Hidden He...
2025-10-2835 min
Let's Talk, Teacher to Teacher With Dr. Gina PepinPositive Childhood Experiences Can Squash ACEsSend us a textHow can we as educators help students not only overcome adversity but truly flourish? In this episode, Dr. Gina Pepin explores the powerful impact of Positive Childhood Experiences (PCEs) and how shifting our focus from challenges to strengths can transform classroom culture and student development.You’ll learn the key difference between Adverse Childhood Experiences (ACEs) and PCEs—and why fostering positive, nurturing moments matters just as much, if not more, than preventing negative ones. Dr. Pepin shares insights on how simple acts—like encouragement, connection, and making students feel seen—can lay...
2025-10-2705 min
Prevention Leaders w/ Dave ClossonBeyond ACEs: The Power of Positive Childhood Experiences with Carla RitzIn this energizing episode, Dave Closson chats with Carla Ritz about the transformative power of Positive Childhood Experiences (PCEs). Carla shares how focusing on strengths, rather than solely on adversity, can reduce risk factors and help build more resilient kids, families, and communities.Carla dives into the research behind PCEs, explains how prevention professionals can apply this science in practical ways, and explores the synergy between PCEs and Positive Community Norms. Plus, there’s a heartfelt (and hilarious) reflection on parenting, community traditions, and how small actions can have big ripple effects.What You’ll Lear...
2025-06-1145 min
Wellness Big Sis: The PodMamapalooza:: exercising during pregnancy & postpartum with Coach Sadie & Coach Jess, certified pregnancy & postpartum coachesWellness girl chat with us about all things exercise and training during pregnancy & postpartum! Today we are joined by Coach Jess, a NICU nurse, CF-L1 certified, and pregnancy & postpartum certified coach, and Coach Sadie, a CF-L2 and pregnancy & postpartum certified coach. They are the masterminds behind the Rebuild program here in Austin, TX, taking pregnant and postpartum women confidently through their exercise and training. We chat myths in pregnancy, how to modify exercise as your body is changing, the top things they look for during exercise in each trimester, mindset shifts as your body changes during pregnancy & postpartum, encouragement...
2025-05-0843 min
The TCK Training PodcastEp 7: What do TCKs need from the community?In the previous episode, Lauren and Elizabeth talked about what TCKs need within their home. This week, Elizabeth is back and has a chat with Tanya about what TCKs need from their community! They dive into research on Positive Childhood Experiences (PCEs) and how to implement them as counterweights to Adverse Childhood Experiences (ACEs).Join them for practical strategies and insightful data to shed more light on setting TCKs up for thriving!Links to related resources:Free Course: How to Implement PCEs (Positive Childhood Experiences) TCKs and PCEs...
2025-04-1025 minThe TCK Training PodcastEp 6: What do TCKs need in the home?Lauren and Elizabeth are back, and today they explore what it takes to create a thriving home for TCKs. They explain why emotional safety and tuning into kids’ needs are key—especially when life’s full of big moves and transitions. With plenty of practical tips, they share how parents can build a home that feels like a true anchor, helping TCKs build resilience and navigate the emotional layers of the TCK experience.Links to Related Resources:Free Course: How to Implement PCEs (Positive Childhood Experiences)Blog: TCKs and PCEsFree Course: Safe S...
2025-03-2821 min
PodSIM PodNÃO | Rodrigo GomesTAF DO CONCURSO DA POLÍCIA PENAL RIO DE JANEIRO - AMANDA ALMEIDA e JENIFFER FERRAZ | #PodSIMPodNÃO13🚨 O TAF VEM AÍ! 🚨E se você quer estar pronto para encarar essa etapa decisiva, já anota na agenda: #PodSIMPodNÃO013 confirmado! Dessa vez, receberemos duas feras que vão te ajudar a enfrentar o teste físico com tudo:🏋️♀️ Amanda Almeida – Personal trainer formada pela UFRJ, com mais de 20 anos de experiência e especialista em TAF para concursos. Já foi aprovada em dois testes físicos e sabe exatamente o que você precisa fazer para mandar bem na etapa!🥗 Jeniffer Ferraz – Nutr...
2025-03-191h 58
Mind ArchitectSezonul 11, Ep 02 - Consecințele Experiențelor Adverse (ACE) și Puterea Experiențelor Pozitive în Copilărie (PCE). De ce primele 2 luni pot cântări mai greu decât următorii 12 ani din copilărie.”Descoperă în acest episod fascinant cum experiențele din copilărie modelează sănătatea noastră mentală și fizică pe termen lung. Alături de Adi Dinu, psiholog și trainer în echipa Mind Architect, analizăm efectele traumatice ale experiențelor adverse din copilărie (ACEs) și cum acestea pot fi contrabalansate de experiențele pozitive (PCEs).
Discutăm împreună studii care explorează legătura dintre adversitate și dezvoltarea cerebrală, descoperind cum un mediu de susținere și conectare poate transforma traumele copilăriei în puncte forte ale maturității.
Ne uităm în profunzime la importanța relaț...
2024-09-271h 00
Alcohol Tipping PointHealing Childhood Wounds: The ACEs and PCEs Connection in Addiction with Peggi CooneyThis may be one of the most impactful podcasts I’ve done. It’s one I want to share with the whole wide world because it offers so much hope and inspiration. So please listen and share with others.
Back on the show today is Peggi Cooney. I wanted to have Peggi back to talk about the connection between childhood trauma and addiction later in life. Some of you may have heard of ACEs, or “adverse childhood experiences.” Research shows that having a score of 4 ACEs increases your chances of having an addiction problem by 700%, which is shocking...
2024-08-1451 minMCEC PodcastThe Power of Positive Childhood ExperiencesPositive childhood experiences (PCEs) are foundational to a child’s healthy development and well-being. Listen as Dr. Elizabeth Hisle-Gorman and Dr. Binny Chokshi discuss promoting PCEs and how the Healthy Outcomes From Positive Experiences (HOPE) model supports strengthening families.
This podcast is made possible by generous funding from the Ramstein Officers’ Spouses’ Club. To learn more, visit https://www.ramsteinosc.org/.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Resources:
MCEC Global Training Summit
Don’t miss Dr. Hisle-Gorman and Dr. Chokshi’s pres...
2024-07-3035 minMCEC PodcastThe Power of Positive Childhood ExperiencesPositive childhood experiences (PCEs) are foundational to a child’s healthy development and well-being. Listen as Dr. Elizabeth Hisle-Gorman and Dr. Binny Chokshi discuss promoting PCEs and how the Healthy Outcomes From Positive Experiences (HOPE) model supports strengthening families.
This podcast is made possible by generous funding from the Ramstein Officers’ Spouses’ Club. To learn more, visit https://www.ramsteinosc.org/.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Resources:
MCEC Global Training Summit
Don’t miss Dr. Hisle-Gorman and Dr. Chokshi’s pres...
2024-07-3035 min
Yoga Birth BabiesHealing Diastasis Recti with Anna Hammond, DPTToday I am so excited for you to hear this conversation on one of my favorite subjects: diastasis recti. This is a conversation I especially wanted to have because I love learning and teaching about diastasis and the pelvic floor! We talk about what diastasis is, the misconceptions, how to heal, and what we can do to strengthen the linea alba. Anna and I dive right in, and full disclosure: we get a little geeky.We have a special guest today on Yoga | Birth | Babies, Anna Hammond. Anna has her doctorate in physical therapy...
2024-05-221h 06
OT Potential Podcast | Occupational Therapy CEUs#80: Advocacy in Pelvic Health with Lindsey Vestal, Carlin Reaume, and Alyson StoverIn a rapidly changing world, we as OT professionals need collective mobilization like never before. But, it feels like our systems of advocacy are all underfunded and difficult to navigate. Against this backdrop, which can feel discouraging, I think it is critical to shine the light on what I consider one of the greatest OT triumphs of the past decade: The breakthrough of OTs into pelvic health.This is a story of grassroots organization, individual thought-leadership, Facebook groups, podcasts, phone calls, and ultimately collaboration on the individual, state and nati...
2024-05-021h 05
One Simple Step TodayPelvic Health 101This is the re-aired episode of Java with Juli podcast, an outreach of Authentic Intimacy (www.authenticintimacy.com). Dr. Juli Slattery and I discussed everything Pelvic Health. No topic was off-limits. Listen and learn!
If you have any questions, you can reach me at: tech@oneismplestep.today
2024-04-2345 min
Heal ThisThe Surprising Impacts of Pelvic Floor Health – with Dr. Laura Gordey, PT, DPT, PCES***This episode contains mature content and themes that may not be suitable for all ages! There are no "bad words" but we do talk about body parts and normal and natural things that happen in and to our bodies!Pelvic floor health! The pelvic floor is actually made up of 14 different muscles, as well as fasciae, organized in 5 distinct layers. And this doesn't just apply to women! Men have a pelvic floor too! This is so important and good for everyone to know!Get in touch...
2024-04-101h 05
The Uncommon OT SeriesCarlin Reaume, OTD, OTR/L, DipACLM, PMH-C, PCES; OT in Supporting MothersIn this episode, we will learn from Carlin Reaume, OTD, OTR/L, DipACLM, PMH-C, PCES. Dr. Reaume has more than 15 years of experience as both a therapist and educator. After completing both her Master’s and Doctorate at the University of Southern California, she created a career weaving together her background in Lifestyle Redesign, mental health, and movement in order to forge her own path in a variety of non-traditional OT settings. She launched her private practice, Supported Mama, in 2020 with the goal of helping women reconnect to their bodies after pregnancy in a way that supports both physical an...
2024-02-261h 03
OT Potential Podcast | Occupational Therapy CEUs#72: What is OT in 2024? with Ryan Lavalley and Carlin ReaumeThrough OT Potential, we’ve released over 70 episodes all exploring new influential OT research. As we enter 2024, it’s time to reflect on the research and ask: What trends are we seeing in OT? How is new research enriching how we think about our practice? In this 1 hour-episode, we’ll talk about new trends, with a particular focus on what commonalities we see leaders in our field doing in their occupational therapy process. We’ll culminate our discussion by exploring how people describe OT. This will be informed by our OT practice framework, but with a special...
2024-01-251h 10
I Love Neuro194: Health Coaching And PT: A Match Made In Heaven With Kathleen Olsen, PT, MS, PCESIf you're tired of the top-down approach or hierarchical model of delivering care and want to embrace more of a biopsychosocial model into your practice, this is a great episode for you! Erin interviews Kathleen Olsen, PT, MS, PCES, a physical therapist with over 17 years of experience treating pelvic health, neurologic and orthopedic conditions. In 2018, she became certified as a women's health coach from the Integrative Women's Health Institute. She's also a certified pregnancy and postpartum exercise specialist. In this episode we discuss what it looks like to approach your treatment and plan of care collaboratively with your patients...
2024-01-0149 min
Drug Prevention Power Hour: Empowering Leaders in Youth Drug PreventionMoving Back to my Rural Hometown… for Prevention?! | Episode 048 with Sarah MeyersGrowing up, it seems like “the grass is greener” anywhere else besides your hometown. Sarah thought the same thing, but was brought back to take a chance on a job in substance use prevention. Fast forward 10 years later… She's in love with the prevention field, has a thriving coalition, and is making an impact on youth and families in the state of Washington. We talk about youth engagement, working with school partners, and intro into ACEs, PCEs and HOPE. Enjoy this episode of the Party Talk Podcast, where we empower leaders in youth drug prevention with Sarah Meyers!For...
2023-12-1831 min
Health PilotsVoices for Growth: Forging Bonds and Navigating Transformation in CareEmbrace change and maintain openness in the journey towards trauma-informed care. -It's through this wisdom and guidance that we're excited to bring you a revealing and heartfelt interview featuring the Highland Hospital pediatrics team. Delving into understanding adverse childhood experiences (ACEs) and trauma's impact on health, you'll hear each care team member offer insights on implementing ACEs screening and supportive measures, reflecting on hurdles overcome and collective milestones achieved.As one of the exemplary teams that are part of the Resilient Beginnings Network (RBN), Highland Hospital Pediatrics invited Health Pilots to host this conversation with t...
2023-12-1341 minHealth PilotsBeyond the Screenings: Connecting Pediatric Care to Community SupportHealth Pilots continues with our next feature from the Resilient Beginnings Network! We welcome pediatrician Dr. Sheshashree "Shesh" Seshadri and pediatric care coordinator Melissa Pereda from Bay Area Community Health (BACH), discussing their comprehensive approach to pediatric care, specifically in administering screenings to identify adverse childhood experiences (ACEs). Beyond sharing insights into workflows and processes, they discuss navigating the complexities that arise post-identification of ACEs and underscore the significance of establishing trust and rapport between providers and families.Tune in to hear about BACH's collaborative efforts to compile a network of community-based organizations and their innovative use o...
2023-11-1642 min
Talks with TriviumPast & Potential: Unraveling ACES, PCEs, and the Journey of GrowthSeason 2: Episode 3 – Past & Potential: Unraveling ACES, PCEs, and the Journey of Growth.
Release Date – October 27th, 2023.
Summary – Michelle and Alfredo dive deep into the intricate world of Adverse Childhood Experiences (ACES) and Positive Childhood Experiences (PCEs) with an enlightening discussion. This podcast sheds light on the profound impacts of early life experiences, both negative and positive, on an individual's trajectory. We tackle the challenges posed by trauma, yet more importantly, we celebrate the potential for post-traumatic growth. As we journey through this narrative, we also confront the prevailing stigmas, advocating for understanding, healing, and transformation. Join u...
2023-11-0233 min
Infinitely RadiantFulfilling Gods Purpose For us in MotherhoodOn this episode, I talk with Dr. Kaitlyn Voss about her journey through entrepreneurship and motherhood and how she is fulfilling Gods plan and purpose for her life. We bond over and share our experiences that all moms can relate to.
Dr. Kaitlyn Voss is a highly accomplished Doctor of Physical Therapy and a Certified Pregnancy & Postpartum Corrective Exercise Specialist (PCES). With a passion for helping individuals in all stages of life, Dr. Voss brings a wealth of expertise to her practice.
Throughout her career, Dr. Voss has gained extensive experience in treating a diverse range of...
2023-10-2438 min
Teaming Against TraumaUnderstanding Adverse Childhood Experiences (ACEs)The Adverse Childhood Experiences (ACE) Study is one of the largest public health studies ever conducted on childhood trauma and the correlation of health and well-being later on in life. It proved, with scientific evidence, that adversity early in life increases physical, mental, and behavioral health problems later in life. Brooke Anderson, Director of Prevention & Outreach at DCAC and host of the Teaming Against Trauma Podcast, is an ACE Master Trainer. She explains how the ACE study's conclusions on neurodevelopment of children who experience high levels of trauma could effect the rest of their lives. Touching on...
2023-10-1027 min
OTs In Pelvic Health"What Brings You In?" What a Pelvic Health Eval Looks LikeSave the date: 3rd Annual OTs in Pelvic Health Summit is happening August 17-18, 2024!Learn more about the first ever Trauma-Informed Pelvic Health CertificationPelvic OTPs United -- Lindsey's new off-line community!Get Lindsey's 9 page OTs Map to the World of Pelvic Health.Meet Lindsey on the OTs for Pelvic Health Facebook Group!Check Out More OT Pelvic Health Content here.Find Lindsey on IG! @functionalpelvisMore about our 4 amazing panelists:Jessica HammondJessica became interested in a...
2023-09-251h 09
The Untethered PodcastEpisode 233: Understanding Your Pelvic Floor with Britnie Hornsby, PT, DPT, Cert DIN, Cert VRS, PCESIn this week's episode, Dr. Britnie Hornsby and Hallie engage in an insightful conversation about the pelvic floor. Dr. Britnie, the creator and director of The Pelvic Docs, a pioneering pelvic floor physical therapy practice, is deeply committed to challenging the standard of care in pelvic health. She aims to destigmatize pelvic health conditions and empower individuals with pelvic floor dysfunction to seek the care they deserve.During their discussion, they explore the importance and functions of the pelvic floor, shedding light on how life changes, such as pregnancy or childbirth, can impact pelvic health but...
2023-09-1849 min
Composition of a KillerAnalysis of ACEs Checklist; PCEs Checklist; Toxic StressThis podcasts discusses the Adverse Childhood Experiences checklist; Positive Childhood Experiences checklist; toxic stress; examples of trigger experiences.Become a supporter of this podcast: https://www.spreaker.com/podcast/composition-of-a-killer--5602919/support.
2023-09-101h 17
Becoming My Stronger MeStories of Change: Marissa SalemiText me your thoughts!"Stories of Change" is a series designed to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots.On the one-year anniversary of joining the coaching staff of Eager to Motivate (E2M) Fitness, Marissa Salemi, MS, OTR/L, PCES, shares her journey of stepping out of her comfort zone to accept the offer to join the team while maintaining her full-time career, managing a household with three young children, and volunteering in the community. Hear her reflections on the journey...
2023-09-0734 min
Keep Calm Mother On! with Christy Thomas353. Positive Childhood Experience ScoreJoin us for Lunch and Learn! 353. Positive Childhood Experience Score Learn about the Adverse Childhood Experiences: Adverse Childhood Experiences (ACEs) (cdc.gov) The 7 Positive Childhood Experiences: 1. Being Able to Share Their Feelings with Family 2. Feeling Supported by Family During Difficult Times 3. Enjoying Participation in Community Traditions 4. Feeling a Sense of Belonging in High School 5. Feeling Supported by Friends 6. Having at Least Two Non-Parent Adults Who Genuinely Care 7. Feeling Safe and Protected by an Adult at Home...
2023-08-2514 min
EFT Nation PodcastACEs, PCEs and PACEsThis episode explores some history and explanation about the Adverse Childhood, Positive Childhood and Positive and Adverse Childhood Experiences studies. It is critical that EFT practitioners and individuals have some safety and practice guidelines informing them when they should and should not be tapping on themselves or with their clients in order to not induce retraumatization. We offer our recommendations for how to use these tools as a guideline for finding your own score as well as your EFT client’s score in clinical practice. Here are some excellent resources that offer an immense amount of additional tools and re...
2023-07-1918 min
The 9th Grade ExperienceThe Power of Positive Childhood Experiences with Rosemary Lamparella - S5E15Rosemary Lamparella, the current S.T.E.P. teacher at Emmaus High School, sees in her daily work the importance of helping students adapt, grow, and change to build the skills necessary to become members of a school and local community.
Even though May was Mental Health Awareness Month, she knows the social and emotional challenges high school students face can present throughout the year, even as we approach the summer vacation and strives to provide students the knowledge and support to assist them with their personal development.
In this episode, Ms. Lamparella explores the...
2023-06-0648 min
Unapologetic Disrupters for Good PodcastSPECIAL Episode #86: Emory & Henry CollegeToday’s educators need the training to support trauma-informed practices in the classroom. The Emory & Henry College's Creating Trauma-Informed Resilient Schools course provides targeted and convenient professional development to offer tools to create resilient school communities. A new online trauma-informed care in the classroom course is offered by Emory & Henry College’s Department of Education. The course was filmed with a live audience and is offered in eight modules.
Module 1: Basics of Trauma, ACEs, and Keys to Using a Trauma-Informed Approach
Module 2: Trauma-Informed Care: Prioritizing Self-Care and Workplace Wellness
Module 3: Addressing Trauma and Race in the Classroom
Module 4: Strategies for Crea...
2023-05-0954 min
Whose Kid is That?!?3.12 Everything you ever needed to know about pelvic floor PT with Dr. Davida MurrayIn this episode, Val and Julie are joined by Dr. Davida Murray, PT, DPT, PCES.
Dr. Davida is a mom of 3 little ones, owner of New Moon Physical Therapy, creator of Vermont Moms Outdoors, and Co-director of Middlebury Chabad with her husband located in Vermont. As a pelvic floor physical therapist and postpartum corrective exercise specialist, she specializes in helping pregnant and postpartum women (and beyond) do all the activities they love without pain, leaking, or pelvic floor dysfunction symptoms. Dr. Davida enjoys being out in the hot sunshine and is passionate about her family, G-d, barefoot sh...
2023-04-2747 min
The Inside OutTIO - 17 - Finding the Courage to Tell Your StoryTo WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-finding-the-courage-to-tell-your-story To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/yHV7hOK94HY I cover: Reasons why I was afraid to speak up, How I dealt with my fear, The "Compassion Conundrum," The importance of prioritizing personal happiness, Post Traumatic Growth, The Fourth Survival Response, ACEs & PCEs, Being better than the "old god," Why caring is sharing, The meaning of FEAR, And so much more. For more info on Luke A. Renner, visit https://www...
2023-04-2740 min
The Clinical Leadership Podcast#034: Fitting Acupuncture Into Practice with Dr. Lauren KellerDr. Lauren Keller joins us today for another excellent episode. She is a Doctor of Chiropractic, Board Certified Chiropractic Acupuncturist, Acupuncture instructor, Pelvic floor rehab from Herman & Wallace, PCES. She specializes in treating women’s health, pregnancy, and postpartum patients using movement, mindset training, and acupuncture among other techniques. Listen in for how she describes herself as "Chiropractor-ish", tips for balancing family and practice life, and her opinion on how to incorporate acupuncture training and treatment into your office. find more of Lauren at drlaurenkeller.com and find out how to take a course with her...
2023-04-1939 min
Design Thinking 1015.5 Things Every Designer Should Know About Positive Childhood Experiences with Robert Sege — DT101 E110This episode of the Design Thinking 101 podcast is 5.5 Things Every Designer Should Know About: Positive Childhood Experiences. Dr. Robert Sege, MD PhD is a pediatrician at the Floating Hospital for Children at Tufts Medical Center, and a professor of medicine at Tufts University School of Medicine, where he directs the Center for Community Engaged Medicine. Dr. Sege is nationally known for his research on effective health systems approaches that directly address the social determinants of health. He is a senior fellow at the Center for the Study of Social Policy in Washington, and serves on the boards of the...
2023-03-2838 min
CASA Connection020. Positive Childhood ExperiencesOur CASA program has not only focused on Adverse Childhood Experiences (ACEs), but we have equally focused on Positive Childhood Experiences (PCEs). Various research and study has been done over the years that highlights PCEs, what they are, how they're defined, and how many PCEs there are in the world. Connectivity plays such an important part of PCEs. We dove into this important subject on this episode.
2023-03-1417 min
The Jessie Golden Podcast57. Pelvic floor health w/ Dr. Jen BuonoIn this episode, I'm joined by Dr. Jen Buono, doctor of physical therapy, Certified Strength and Conditioning Specialist (CSCS), a CrossFit Level 1 Trainer (CF-L1), and a Pregnancy and Postpartum Corrective Exercise Specialist (PCES). She is incredibly passionate about women's health, particularly around strength, pregnancy, and postpartum. We discuss:What the pelvic floor is & why women should care about itTight vs. weak pelvic floor (+ signs you may have one)Weightlifting & the pelvic floorPregnancy exercise mythsPreparing for birthPostpartum recoveryC-section vs vaginal birth recoveryand more!Follow Jen on Instagram: @drjenbuono.dptWork with her here!________________________________________________
2023-03-1238 min
Strong + UnfilteredEP115: Revolutionizing post partum careJessica London, PT, DPT, PCES is a Doctor of Physical Therapy that specializes in pelvic floor prep + rehabilitation specifically with the pregnancy and postpartum community. Listen to her peresonal birth + post partum story + how it propeled her forward to become a business owner who is bridging the massive gap in postpartum care. In her business (your postpatrum PT + wellness) she meets you where you are to help you make a full recovery that is tailored to YOU. Follow me on Instagram Follow Jessica on Instagram Check out my services
2023-02-1355 minStrong + UnfilteredEP115: Revolutionizing post partum careJessica London, PT, DPT, PCES is a Doctor of Physical Therapy that specializes in pelvic floor prep + rehabilitation specifically with the pregnancy and postpartum community. Listen to her peresonal birth + post partum story + how it propeled her forward to become a business owner who is bridging the massive gap in postpartum care. In her business (your postpatrum PT + wellness) she meets you where you are to help you make a full recovery that is tailored to YOU. Follow me on Instagram Follow Jessica on Instagram Check out my services
2023-02-1355 min
How to Health with Margaret Barry and Tori CulottaHow to Heal Your Metabolism For GoodIn the last episode of Season 1 of How to Health, Margaret and Tori discuss tips that actually help heal and support a healthy metabolism - and it's not what you think! They share five easy tips that you never realized actually affect your metabolism that you can do right now and start feeling better. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Mentioned Resources: Link to Work with Us in S...
2023-01-2645 minHow to Health with Margaret Barry and Tori CulottaCan You Lose Weight In a Healthy Way?In this episode of How to Health, Margaret and Tori discuss how to have a weight loss mindset to approach weight loss in a healthy way that not only is sustainable but also without falling into the pitfalls of diet culture or unhealthy coping mechanisms. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Mentioned Resources: Dieting and Disease Research Follow us: Follow Tori on In...
2023-01-2457 minHow to Health with Margaret Barry and Tori CulottaIs Counting Your Macros Leading to Nutrient Deficiency?In this episode, Margaret and Tori unpack the IIFYM (If It Fits Your Macros) Diet and some of the pitfalls that can happen for women using this approach to lose weight. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Mentioned Resources: https://www.iifym.com/ Neck Relaxer Link Follow us: Follow Tori on Instagram @holistic_girlie Follow Margaret on Instagram @_mus...
2023-01-1955 minHow to Health with Margaret Barry and Tori CulottaIs the Whole 30 actually Good For You? And What is Orthorexia?Regarding this popular elimination diet, Margaret and Tori discuss whether or not Whole30 is actually a healthful program, what some of the effects of doing it long term are, and how it misses the mark on certain goals that the Whole30 program proclaims to accomplish. Margaret and Tori also discuss the topic of orthorexia and how different diets can lead into this disordered eating pattern and how to notice if this might be something that you are struggling with. If you are struggling with an eating disorder, please always seek help from a mental health professional.
2023-01-1748 min
MommyMattersMotherhood & Self-Care: Occupational Therapy for Maternal Wellness“People need to shift the narrative in the family. It is not about the time you are spending but the energy you are giving. Wellness is about giving that energy.”
- Cecile Edwards, M.Ed
“I don’t need to wear all of the hats-all of the time because I am able to rely on other people in my corner that is helping me do those things.”
- Katie Germain, Occupational Therapist
It was a pleasure to have a conservation with Katie Germain!
This is a little about Katie Germain:
Katie is an occupational therapist with over 7 years of experience working wi...
2023-01-1638 minHow to Health with Margaret Barry and Tori CulottaIs Being a Vegan or Vegetarian Good For You and the Environment?In this episode, Margaret and Tori discuss not only the physiological effects of Vegan and Vegetarian Diets, but also discuss the supposed environmental aspects of these diets and whether or not the data supports that cutting out animal products is good for the earth. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Mentioned Resources: https://www.doctorkiltz.com/carnivore-diet-constipation/ https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants https://pub...
2023-01-1238 minHow to Health with Margaret Barry and Tori CulottaDoes the Ketogenic Diet Help You Lose Body Fat?In this episode, Margaret and Tori dive into the physiological effects of both the ketogenic and carnivore diets. While they differ, they have some similar affects that can negatively impact someone's health, especially if they are aiming to decrease inflammation and promote healthy weight loss. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Mentioned Resources: https://www.doctorkiltz.com/carnivore-diet-constipation/ Follow us: Follow Tori on...
2023-01-1054 min
How Preschool Teachers Do It210: One Positive Early Childhood Experience with Cindy and AlisonWe often discuss Adverse Childhood Experiences but rarely discuss Positive Childhood Experiences (PCE). Join Cindy and Alison to learn about one impactful thing you can do to positively impact children's future mental health. Then, go to https://patreon.com/HowPreschoolTeachersDoIt, join for only $5 per month and learn about more PCEs!Check out our website: https://www.howpreschoolteachersdoit.com/Be sure to like our Facebook page: https://www.facebook.com/howpreschoolteachersdoitLearn more about Cynthia's work, including professional development, family education, and consulting opportunities: https://hihello.com/hi/cindyterebush-RXMBKA
2023-01-0924 minHow to Health with Margaret Barry and Tori CulottaShould Women Use Intermittent Fasting to Lose Weight?In this episode, Margaret and Tori discuss a popular diet method known as intermittent fasting and what the research says about how it affects both men and women. If you are considering starting to fast for health reasons, this episode breaks down everything you should know before you get started so you can make an educated decision. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Mentioned Resources: https://www.issaonline.c...
2023-01-051h 03How to Health with Margaret Barry and Tori CulottaLow Carb Diets from a Holistic PerspectiveIn this episode, Margaret and Tori unpack the research behind Low Carb diets, such as the Atkins diet, and how this type of diet can impact your physiology, specifically for females. If you're considering doing a low carb diet this episode is jam-packed with research and clinical experience to help you make an educated decision on whether or not this is right for you! This was the disclaimer I had: Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for...
2023-01-031h 07How to Health with Margaret Barry and Tori CulottaWelcome to the How to Health PodcastWelcome to the How to Health Podcast! For the introductory episode, Margaret and Tori share their personal health stories, why we started this podcast, and what we hope you learn from us. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Follow us: Follow Tori on Instagram @holistic_girlie Follow Margaret on Instagram @_musclesandmotherhood
2023-01-0342 min
Clean Power HourCEO & Founder of Paces AI, James McWalter, Shares His Vision for Empowering Green Infrastructure Development EP122Welcome to Clean Power Hour! Today we have a very special guest – James McWalter, CEO & Founder of Paces AI. James shares his vision for empowering green infrastructure development with AI-driven software. Paces is a software platform that aims to help solar, wind, and storage project developers manage their site selection more efficiently.James and host Tim Montague discuss how the Paces platform can help energy professionals with their solar, wind, and battery storage projects. They explore how Paces enables green infrastructure and energy developers to succeed. And how Y Combinator has informed his jou...
2022-12-2736 min
Wellness While WalkingHealth and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today?Our bodies (and also our minds) were meant to be challenged, and sometimes, in our comfortable society, the challenges aren't there. It's okay: we can orchestrate a few challenges fairly easily to get all the advantages of our systems being taxed as designed -- advantages which include enhanced health, feeling great, slowing aging and building our resilience! Also, stay for the shout-outs and more! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach...
2022-10-0529 min
Filled with His Love(Bonus) Genes, Ancestors, Faith, and PCEsSend us a textA listener asked: "I wonder how much of the opposite is also true. We talk a lot about the legacy of faith and other virtues and attributes passed down to us from our parents, grandparents, great-grandparents, etc. What does the science say about what gets passed on to following generations (for good or bad) before childhood events can have an impact? In the episode, I try to answer this question. Please feel free to email me with any questions you might have. My email: rtosguthorpe@gmail.com__________________________D...
2022-08-0311 min
UnswaddledThe Truth About Exercise in Pregnancy and PostpartumJamie is joined by Juliana Galante PT, DPT, PCES, to discuss exercise in the pregnancy and postpartum period. Juliana focuses on supporting birthing parents and their goals to feel like their best selves through physical therapy, strength, and conditioning. Mentioned in this episode: -Postpartum exercise -Postbaby workouts -Exercise in pregnancy -Physical therapy -Enjoying exercise -Injury prevention -Corrective exercise How to connect/work with Juliana: Back bay health (724) 554-2795 Instagram @pacer_physicaltherapy https://www.pacerphysicaltherapy.com/ Stroller bootcamp: Wednesday this Spring-Summer at 10:30 am, in the...
2022-06-2036 min
ESPOD#93 - Por Que Mapear a Saúde Mental dos Agentes de Segurança PúblicaPela primeira vez será realizado um estudo que mapeará a saúde mental dos servidores de segurança pública do Espírito Santo, assunto considerado um gargalo dentro das corporações. O projeto reunirá dados sobre cerca de 15 mil profissionais das Polícias Federal (PF), Rodoviária Federal (PRF), Militar (PMES), Civil (PCES), Corpo de Bombeiros Militar (CBMES), além das Guardas Municipais de quatro municípios. E a pesquisa já apresenta resultados.Para falar sobre a importância de mapear a saúde mental dessa categoria, esse estudo inédito e fatores que dão forma e trazem a n...
2022-05-1145 min
The ChangeThe Foundations of Health During PerimenopauseHellllloooo! This episode reviews the foundational health habits that can scaffold and support folks as they are navigating perimenopause. It is chock-full of resources - check them out bellow!Katy Bowman - Stack your Life https://www.nutritiousmovement.com/podcast-transcript-ep-39-stack-your-life-for-more-natural-movement/?msclkid=08f7fb62b4f811ecbef3d6c745e1ce23Rainbeuas (where I took square dance lessons - highly recommend!)http://www.rainbeaus.org/?msclkid=260909aab4f811ecbd5d8d10759cbd74Hunger, Energy, Cravings - http://www.rainbeaus.org/?msclkid=260909aab4f811ecbd5d8d10759cbd74Maintenance Phase - BMI...
2022-05-0926 min
AnonymousReasonsGETTING OUR CHILDREN TO THE PLAYOFFS – Alexander Douglas Smith StyleProblem: GETTING OUR CHILDREN TO THE PLAYOFFS – ALEX SMITH | Washington *Redskins” Style |
• 1980’s baby, Alexander Douglas Smith (born May 7, 1984) is a former American football quarterback who played in the National Football League (NFL) for 16 seasons.
• A 33-year-old with a $94 million contract extension for the Washington Football Team – that dude – Alex Smith.
• Washington Football Team quarterback Alex Smith was named the 2020 NFL Comeback Player of the Year following a remarkable recovery from what was initially believed to be a career-ending injury. his comeback among the greatest in the history of sports.
Strategy
IF ACEs can be predicted – ACEs...
2022-02-2319 min
OT Potential Podcast | Occupational Therapy CEUs#26: Maternal Mental Health and OT with Carlin ReaumeResearch is backing up what many of us are experiencing in our communities: the pandemic is exacerbating mental health issues. And, one can imagine how this would be true for new mothers—so many families’ birth experiences have been drastically impacted by COVID protocols, followed by increased isolation once the family arrives home.The article we will be discussing in this one-hour podcast course is a call to action to support the positive mental health of new mothers, particularly during this pandemic. Whether you approach this topic as a pediatric OT, an OT who sp...
2022-01-271h 00
The Revelation ProjectEpisode 107: Nicole Lewis-Keeber - Entrepreneurs & The Trauma ResponseWhat is the impact of childhood trauma on entrepreneurship? We may think it doesn’t impact us and instead believe that we simply have motivation or mindset issues. The truth is that the inner child is triggered by something from the past and is still running the show.
Join us as we dive more deeply into the impact of childhood trauma on our businesses. We can begin to recognize the symptoms and signs that are inviting us to reveal more so that we can heal the wounds that present themselves in our business behavior. From avoiding tasks to...
2021-12-2947 min
Spokane Birth IntegrityThe One Where They Don't Quit the GymOn this episode, Rachel and Amanda interview Bri Thorpe, a personal trainer in the Spokane fitness community. She holds CFL1, Birthfit, PNL1, and PCES coach certifications. She is passionate about helping women in all areas of life (especially pregnancy and postpartum) lift heavy, have proper form and movement, and avoid personal injury. Rachel and Amanda benefited from her coaching, and she's inspired us NOT to QUIT the GYM! #teamnopeepants Follow her on Instagram at @coachbriannamae.
If you're a local business in the Spokane or North Idaho area that serves mamas in the pregnancy, birth, or postpartum stages, yo...
2021-12-2257 min
The Movement SpaceSeason 1 - Episode 5, Dr. Sarah Duvall, DPTWe had the immense pleasure of reminiscing and catching up with our friend, Dr. Sarah Duvall, for our first episode after a brief hiatus.
Sarah has built her business from the ground up with a focus on integrity and making sure that her paying customers are her first priority. She uses foundational principles to guide her decision making and is not afraid to jump ship if something in her life, business, or therapy is just not working. Knowing when to let things go is a key part of her success.
We talked about how we...
2021-12-121h 10
The Uncommon OT SeriesLisa Westhorpe, MSc, OTR/L, PCES: OT in Maternal HealthIn this episode, we will be learning about an occupational therapy practitioner working in Maternal Health. You will hear from the personal and professional experiences of Lisa Westhorpe, MSc, OTR/L, PCES. Lisa is a masters-level qualified occupational therapist and mum of two who has a passion for supporting women during their transition to motherhood. Originally from the UK, she moved to California in 2014, where she lives with her husband and two young daughters. She founded Nurture Occupational Therapy in 2019 after her (not always positive!) experiences in the postnatal period, to provide evidence-based support for the physical and mental h...
2021-09-2735 min
Body WisdomA Balanced Body, Fascia and the Lymphatic System with Margaret Barry FNTP, CPT, PCESSince Margaret's late teens, she studied health, fitness, and nutrition on her own for many years. However, she had some health issues she just couldn’t decipher! After discovering the NTA, she began to pursue her certification in Nutritional Therapy and graduated in 2014. It gave her the valuable tools and insight into how the body functions as a whole further fueled her desire to help others take back their health.
In addition to her nutrition training, she currently holds a Personal Trainer Certification through the ISSA and a Master T-Tap Trainer Certification. In addition, she is also a...
2021-08-171h 04
Fit As A FiddleBe Kind To Your Postpartum Body: An Honest Conversation On Healing & RecoveryWhat happens when a postpartum exercise specialist and a pelvic floor physical therapist dive into the topic of postpartum physical recovery? Join us on this episode as Charlotte Blake Kaplan and I have an honest, unedited conversation on what movement and healing means. We talk about the expectations created by the medical field, social media, and the people we interact with daily and how this shapes your journey throughout your postpartum years. Charlotte denounces the use of toxic timelines and how practitioners should have empathy towards their pregnant and postpartum clients.Charlotte Blake Kaplan, PCES, is a...
2021-07-1545 min
POLICIE-SEPOLICIE-SE #52 - Um Papo com Fernanda Pontes (PCES)A história da Agente PCES Fernanda Pontes é impressionante! Após 3 aprovações na Polícia Militar do ES, ela continuou trilhando sua carreira policial, aceitando o desafio de também trabalhar na Polícia Civil do ES. Confira esse papo muito edificante sobre carreira policial, combate à violência doméstica, dentre outros assuntos.Participantes Cleyton de Souza (Instagram: desouzapoliciese) Albison Alvernas (Instagram: alvernas.policiese) Fernanda Pontes O POLICIE-SE é um podcast sobre assuntos, curiosidades sobre o serviço policial, de uma visão de dentro, sempre com uma linguagem leve e com muito respeito pelas institui...
2021-07-091h 48
Piquet CastMOÇÃO DE APELO - PCESMOÇÃO DE APELO - PCES
Fizemos a moção de apelo ao governador Renato Casagrande para que convoque os aprovados no concurso da Polícia Civil.
A nossa PC possui, hoje, pouco mais de 50% do seu efetivo. Por isso fazemos esse apelo ao governador, e temos certeza que ele está sensível a este pleito!
2021-06-3000 min
Growing RuralThe Arc of JusticeWe had the pleasure to sit with Dr. Elizabeth Crouch, Deputy Director of the Rural and Minority Health Research Center and an assistant professor at the University of South Carolina Arnold School of Public Health, to discuss rural-urban differences, positive childhood experiences (PCEs) and adverse childhood experiences (ACEs).
LINKS:
More about Dr. Crouch from the Arnold School and the Rural Health Research Gateway
More about the Rural Health and Minority Research Center
More about the Center for Rural and Primary Healthcare
• https://mchb.hrsa.gov/maternal-child-health-initiatives/home-visiting-overview (Maternal, Infant, and...
2021-06-1041 min
DEVELOPOD - The IATEFL TDSIG PodcastOnline conferencesIn this episode, James is joined by TDSIG coordinator Tyson Seburn and Katherine Bilsborough from MAWSIG to discuss online conferences. They talk about what they’ve missed about face-to-face events, the advantages of going online and how they think it will be in the future when we return to normality. Plus Tyson and Kath tell us all about their PCEs.https://tdsig.org/pce/https://mawsig.iatefl.org/news-and-events/upcoming-events/
2021-06-0228 min
The Trauma TapesTrack 21 - ACEs & PCEs!This week, our letter writer asks us how to make sense of a life that contains both success and trauma. We talk about her story, run through the disorganized attachment style and then hone in on Adverse Childhood Experience (ACEs) and their opposite - Positive Childhood Experiences (PCEs).
2021-06-0255 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication22 - Embodied Healing - How Trauma Effects RelationshipsTarah and EJ interview Robin Memel Fox MA, BC-DMT, LPC, Board-certified Dance/Movement Therapist with over 25 years of experience working in the field of mental health and wellness. Robin has worked with individuals, couples, families and children in both community mental health and treatment centers. She has extensive expertise in trauma, relationships, addiction and couples/family systems.This episode explores trauma and its effects on individuals and couples. They define trauma, explore treatment options and help couples learn how trauma can create challenges in self-regulation and conflict resolution. The concept of Embodied Healing is explored, which can h...
2021-03-1628 min
One Simple Step Today"I don't want to tear!" Preparing your Pelvic Floor for delivery.Birth Preparation can help minimize tearing in delivery. In this episode learn about your anatomy, diaphragmatic breathing, perineal massage, and various birthing positions. Preparing for delivery can impact your experience. For more information, get Heather's book, Connecting With Your Body Throughout Pregnancy, available on Amazon or https://linktr.ee/onesimplesteptoday
2021-02-2511 min
One Simple Step TodayTraveler's ConstipationHave you suffered from constipation while on vacation? It's very uncomfortable. Understanding the causes and taking some intentional steps can relieve the constipation. In this episode, learn how movement, fiber, water and squatty potty can help counter constipation. For more information, go to www.onesimplestep.today
2021-02-0906 min
One Simple Step TodayNighttime urination: Nocturia. How many times is normal?You've probably had those nights that you've lost track of how many trips to the bathroom! In this episode learn the healthy frequency, questions to ask yourself, and ways to delay the urge to urinate at night. For more information, go to: www.onesimplestep.today #onesimplesteptoday
2021-01-2508 min
One Simple Step Today2nd Trimester: Symptoms, Changes, and what to expect.2nd trimester is months 4, 5, 6 in pregnancy. Often this is characterized by more energy compared to 1st trimester. In this episode, 2nd trimester symptoms such as round ligament pain, constipation, swelling, and sleeping positions are discussed. For more information, go to www.onesimplestep.today.
2021-01-0616 min
Better HealthPelvic Fitness And Strength To Avoid Peeing When You Sneeze with Personal Trainer, Erika YoungWant to prepare now to avoid pelvic pain later? Or do you pee when you sneeze now after having a child? Erika dives into all of this and how you can prevent and heal your pelvic floor!Erika Young is an experienced personal trainer, specializing in pre and postnatal fitness. She has competed in and coached a wide variety of sports (track, triathlon, speedskating and roller derby!), but now focuses exclusively on helping moms feel strong during and after pregnancy. After experiencing and resolving her own pelvic floor dysfunction in her early 30s, she learned h...
2020-12-1545 min
One Simple Step TodayLet's discuss Mammograms!Mammograms are usually ordered by your OBGYN after age 40. Knowing what to expect and how to prepare may ease your apprehension about having a mammogram. In this episode, I share my personal experiences about my recent 3D mammogram. Ladies, take care of yourself!
2020-12-0305 min
One Simple Step TodayStress Incontinence: causes, symptoms, tips and treatment.Stress Incontinence affects up to 1 in 3 women. The unwanted loss of urine can be embarrassing, frustrating and inconvenient. In this episode, we discuss the connection between the pelvic floor and incontinence symptoms and Kegels. Simple ways to improve your health. For more information, go to www.onesimplestep.today.
2020-11-1711 min
One Simple Step TodayBladder Habits for Better Bladder Health.November is Bladder Health Awareness Month, so in this episode we will explore the 5 F's. Frequency, Flow, Fluids, Foods, and Freedom can impacts your bladder habits. You will learn how to be aware of your bladder habits and make improvements so you don't let your bladder control you. For more information, go to www.onesimplestep.today.
2020-11-0712 minOne Simple Step TodayScar massage after C-section or Vaginal DeliveryScar massage is important after delivery as the body does a great job of healing. However, in postpartum, sometimes this can lead to pain due to decreased scar mobility. In this episode, the importance of scar massage is discussed and tips provided. For more information on women's health topics, go to www.onesimplestep.today.
2020-10-2007 minOne Simple Step TodayI love coffee, but....what about my bladder?Love for coffee is real, but how does it affect your bladder and bowel health? In this episode, learn about how coffee affects you and some simple steps to enjoy your coffee and still be healthy! Go to www.onesimplestep.today for additional resources about bladder and bowel health.
2020-10-0108 minOne Simple Step TodayFreezer Meal Tips for New MomsPreparing food for after delivery is important. Listen to this episode for freezer meal tips with ways to partial prep meals. Meat, veggies and fruits are discussed as well. For more information, visit www.onesimplestep.today
2020-10-0107 minOne Simple Step TodayWhat to wear to Pelvic Floor Therapy? What to expect at my first visit?What to wear is an important question when you are preparing for your first pelvic floor physical therapy appointment. Included in this episode are some tips for clothes and shoes. Additionally, what to expect at your first visit will have ease your fears and give you confidence.
2020-09-1008 minOne Simple Step TodaySex after Baby| Why wait? What's happened to the pelvic floor?Sex After Baby, you may have questions and in this episode, answers and tips are discussed. Included are reasons why you need to wait, why is my sex drive decreased, what to do if there's pain with sex. Sex should be pain free and enjoyable. There's help available.
2020-09-1010 minOne Simple Step TodayPostpartum Pelvic Floor Tips, 3 Things TO DO and 3 Things TO AVOID.Reconnecting to your pelvic floor in postpartum is so important. Remembering the basics is a great place to start, especially in the first 6 weeks. In this episode, you'll learn how to breathe and move with your pelvic floor. Also, avoid some activities to prevent hurting your pelvic floor.
2020-09-0509 min
The Healing Place PodcastBecky Haas - Positive Childhood Experiences; Building a Trauma-Informed Community; & Reducing Recidivism
Ever so grateful to have had the pleasure of chatting with Becky Haas, author, speaker, and trainer, as she shares her wisdom on adverse childhood experiences and the impact of trauma on a community level. Please join us as we discuss:
Becky’s pivotal role in developing and implementing trauma-informed strategies
defining PCEs (positive childhood experiences)
building trauma-informed communities
the critical need for reducing recidivism
and so much more!
Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, Deezer, Google Podcasts, Podbean, and more...
2020-09-0437 minOne Simple Step TodayPostpartum Anxiety | What You Need To KnowPostpartum Anxiety impacts 10% of New Moms. It can cause a great deal of emotional and physical pain. In this episode, we will explore postpartum anxiety, the causes, potential treatment options, and places for you to get help and support. Be sure to check out www.onesimplestep.today for additional resources to help you deal with Postpartum Anxiety.
2020-09-0210 minOne Simple Step TodayHydration Doesn't Have To Be Boring | Tips To Stay HydratedAlmost everyone needs more water, but especially pregnant women. In this episode, we will talk about ways to make hydration and water consumption more enjoyable. Especially during pregnancy drinking enough water can be hard, so listen to this episode and get the encouragement and tips you need to keep hydrated.
2020-08-2809 minOne Simple Step Today3 Tips for a Healthy Bladder!3 Tips for a Healthy Bladder! How are your peeing habits? These 3 questions are discussed: How often do you go? How full is your bladder? What color is your urine? Don't ignore your bladder habits. #onesimplesteptoday
2020-08-1804 min
JUST REALITIES - The podcast that explores the concept of JUSTICETransdisciplinarity and other alternative methods - a conversation with Mercedes Quesada-EmbidThis is the first episode of the Just Realities podcast. After presenting a session at the AScUS conference, Mercedes Quesada-Embid (associate Professor of Environmental Policy and Advocacy at Catawba Colleague, N.C., US) and I, Santiago Perez (doctoral researcher at the University of Technology of Troyes, France), engage in a conversation about some of the things we learned during the conference.
From the current state of legitimacy of knowledge production to a reflection on advocacy towards more just realities, we bring you lots of themes for further discussion and reflection.
Here are the references we u...
2020-07-101h 08One Simple Step TodayChildbirth DoulaWhat is a Doula? Is a Doula and midwife different? In this interview we'll talk with Tiffany Hardegree, @tmhardegree, a Childbirth Doula to answer those questions and more. We'll explore: What is a Doula and what they do? How can a Doula help you if you are pregnant?
We'll also provide pregnancy tips for working with a Doula and questions you should ask a Doula. Sit back and enjoy the interview and I hope by the end of this you can answer the question What is a Doula and what do they do!
Visit my website for additional resources:
www.o...
2020-05-2720 minOne Simple Step TodayTreatments for Heavy Bleeding During Periods | Endometrial Ablation for Heavy Bleeding? Personal ReflectionsMany women suffer from heavy bleeding during periods, in fact 1 in 3 women describe their periods as heavy. There are many Treatments for Heavy Bleeding During Periods, one of those is Endometrial ablation. In this episode, I share my personal journey of choosing the treatment for my heavy bleeding. I explain the decision process, procedure and recovery process. There are many treatment options. Being informed, doing research, asking questions can help anyone make the best decision about their health.
2020-05-1008 min