Shows
Prevention Leaders w/ Dave ClossonBeyond ACEs: The Power of Positive Childhood Experiences with Carla RitzIn this energizing episode, Dave Closson chats with Carla Ritz about the transformative power of Positive Childhood Experiences (PCEs). Carla shares how focusing on strengths, rather than solely on adversity, can reduce risk factors and help build more resilient kids, families, and communities.Carla dives into the research behind PCEs, explains how prevention professionals can apply this science in practical ways, and explores the synergy between PCEs and Positive Community Norms. Plus, there’s a heartfelt (and hilarious) reflection on parenting, community traditions, and how small actions can have big ripple effects.What You’ll Lear...2025-06-1145 min
wellness big sis:: the podMamapalooza:: exercising during pregnancy & postpartum with Coach Sadie & Coach Jess, certified pregnancy & postpartum coachesWellness girl chat with us about all things exercise and training during pregnancy & postpartum! Today we are joined by Coach Jess, a NICU nurse, CF-L1 certified, and pregnancy & postpartum certified coach, and Coach Sadie, a CF-L2 and pregnancy & postpartum certified coach. They are the masterminds behind the Rebuild program here in Austin, TX, taking pregnant and postpartum women confidently through their exercise and training. We chat myths in pregnancy, how to modify exercise as your body is changing, the top things they look for during exercise in each trimester, mindset shifts as your body changes during pregnancy & postpartum, encouragement...2025-05-0843 min
The TCK Training PodcastEp 7: What do TCKs need from the community?In the previous episode, Lauren and Elizabeth talked about what TCKs need within their home. This week, Elizabeth is back and has a chat with Tanya about what TCKs need from their community! They dive into research on Positive Childhood Experiences (PCEs) and how to implement them as counterweights to Adverse Childhood Experiences (ACEs).Join them for practical strategies and insightful data to shed more light on setting TCKs up for thriving!Show Notes:PCEs (Positive Childhood Experiences) MiniseriesPCEs and ACEs ResearchTCKs and PCEs...2025-04-1025 min
Modern Day MissionariesThe Truth About TCKs You Probably Don't Know With Tanya CrossmanHave you ever wondered how growing up overseas shapes a child—both the good and the challenging? What if some of the struggles TCKs face could be prevented with the right support? And as a missionary parent, how do you balance your own well-being while making sure your kids are emotionally cared for?In this episode, from her research of more than 2,000 third culture kids, TCK expert Tanya Crossman unpacks groundbreaking statistics and new information on the hidden struggles of Third Culture Kids, including the impact of trauma, emotional neglect, and parental stress.Bu...2025-03-0647 min
Mind ArchitectSezonul 11, Ep 02 - Consecințele Experiențelor Adverse (ACE) și Puterea Experiențelor Pozitive în Copilărie (PCE). De ce primele 2 luni pot cântări mai greu decât următorii 12 ani din copilărie.”Descoperă în acest episod fascinant cum experiențele din copilărie modelează sănătatea noastră mentală și fizică pe termen lung. Alături de Adi Dinu, psiholog și trainer în echipa Mind Architect, analizăm efectele traumatice ale experiențelor adverse din copilărie (ACEs) și cum acestea pot fi contrabalansate de experiențele pozitive (PCEs).
Discutăm împreună studii care explorează legătura dintre adversitate și dezvoltarea cerebrală, descoperind cum un mediu de susținere și conectare poate transforma traumele copilăriei în puncte forte ale maturității.
Ne uităm în profunzime la importanța relaț...2024-09-271h 00
Alcohol Tipping PointHealing Childhood Wounds: The ACEs and PCEs Connection in Addiction with Peggi CooneyThis may be one of the most impactful podcasts I’ve done. It’s one I want to share with the whole wide world because it offers so much hope and inspiration. So please listen and share with others.
Back on the show today is Peggi Cooney. I wanted to have Peggi back to talk about the connection between childhood trauma and addiction later in life. Some of you may have heard of ACEs, or “adverse childhood experiences.” Research shows that having a score of 4 ACEs increases your chances of having an addiction problem by 700%, which is shocking...2024-08-1451 min
MCEC PodcastThe Power of Positive Childhood ExperiencesPositive childhood experiences (PCEs) are foundational to a child’s healthy development and well-being. Listen as Dr. Elizabeth Hisle-Gorman and Dr. Binny Chokshi discuss promoting PCEs and how the Healthy Outcomes From Positive Experiences (HOPE) model supports strengthening families.
This podcast is made possible by generous funding from the Ramstein Officers’ Spouses’ Club. To learn more, visit https://www.ramsteinosc.org/.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Resources:
MCEC Global Training Summit
Don’t miss Dr. Hisle-Gorman and Dr. Chokshi’s pres...2024-07-3035 min
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, IdentityPSA: Kegels Aren’t (Always) the Answer to Pelvic Floor Health with Sarah Krotulski, PT, DPT, PCES, ATC, LATSend us a textIn today’s episode, Chelsea interviews Sarah Krotulski, a doctor of physical therapy specializing in obstetric and pelvic floor PT. Together they discuss the importance of pelvic floor health during pregnancy and postpartum, as well as common concerns and misconceptions. Dr. Sarah explains the role of the pelvic floor in supporting the body and offers tips for connecting with and strengthening these muscles. They also touch on the benefits of pelvic floor therapy and when it may be necessary to seek professional help. In this conversation, Dr. Sarah emphasizes the importance of good bl...2024-06-0846 min
Segurança em Foco - CBN VitóriaPolícia apreende toneladas de restos de animais em estabelecimento de GuarapariCerca de 17 toneladas de restos animais armazenadas sem condições de higiene foram apreendidas pela Polícia Civil do Espírito Santo (PCES), por meio da Delegacia Especializada de Defesa do Consumidor (Decon), na última terça-feira (21), em Guarapari. De acordo com a Polícia Civil, os donos do estabelecimento compravam restos de animais, partes que não são comestíveis, misturavam a outros pedaços e revendiam para frigoríficos transformarem em embutidos. Partes como pulmão, tendão e veias. Assim, o consumidor tinha acesso a carnes que deveriam ter sido descartadas. Em entrevista à CBN Vitória, o titular d...2024-05-2309 min
Yoga Birth BabiesHealing Diastasis Recti with Anna Hammond, DPTToday I am so excited for you to hear this conversation on one of my favorite subjects: diastasis recti. This is a conversation I especially wanted to have because I love learning and teaching about diastasis and the pelvic floor! We talk about what diastasis is, the misconceptions, how to heal, and what we can do to strengthen the linea alba. Anna and I dive right in, and full disclosure: we get a little geeky.We have a special guest today on Yoga | Birth | Babies, Anna Hammond. Anna has her doctorate in physical therapy...2024-05-221h 06
OT Potential Podcast | Occupational Therapy CEUs#80: Advocacy in Pelvic Health with Lindsey Vestal, Carlin Reaume, and Alyson StoverIn a rapidly changing world, we as OT professionals need collective mobilization like never before. But, it feels like our systems of advocacy are all underfunded and difficult to navigate. Against this backdrop, which can feel discouraging, I think it is critical to shine the light on what I consider one of the greatest OT triumphs of the past decade: The breakthrough of OTs into pelvic health.This is a story of grassroots organization, individual thought-leadership, Facebook groups, podcasts, phone calls, and ultimately collaboration on the individual, state and nati...2024-05-021h 05
One Simple Step TodayPelvic Health 101This is the re-aired episode of Java with Juli podcast, an outreach of Authentic Intimacy (www.authenticintimacy.com). Dr. Juli Slattery and I discussed everything Pelvic Health. No topic was off-limits. Listen and learn!
If you have any questions, you can reach me at: tech@oneismplestep.today2024-04-2345 min
Heal Thisepisode 9 - Let's talk about Pelvic Floor Health with Dr. Laura Gordey, PT, DPT, PCES
***This episode contains mature content and themes that may not be suitable for all ages! There are no "bad words" but we do talk about body parts and normal and natural things that happen in and to our bodies!
Pelvic floor health! The pelvic floor is actually made up of 14 different muscles, as well as fasciae, organized in 5 distinct layers. And this doesn't just apply to women! Men have a pelvic floor too! This is so important and good for everyone to know!
Get in touch...2024-04-101h 05
The Uncommon OT SeriesCarlin Reaume, OTD, OTR/L, DipACLM, PMH-C, PCES; OT in Supporting MothersIn this episode, we will learn from Carlin Reaume, OTD, OTR/L, DipACLM, PMH-C, PCES. Dr. Reaume has more than 15 years of experience as both a therapist and educator. After completing both her Master’s and Doctorate at the University of Southern California, she created a career weaving together her background in Lifestyle Redesign, mental health, and movement in order to forge her own path in a variety of non-traditional OT settings. She launched her private practice, Supported Mama, in 2020 with the goal of helping women reconnect to their bodies after pregnancy in a way that supports both physical an...2024-02-261h 03
Strength Solutions PodcastStrength Solutions Podcast S3 Interview 5 - Pelvic Floor Therapist w/ Aidee Rosado OTR, MOT, PCESStrength Solutions Podcast | S3 Interview 5 - "Pelvic Floor Therapist w/ Aidee Rosado OTR, MOT, PCES" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 2/22/24 --- 🚀 Episode Highlights: 1. Balancing Medicine: Embracing Holistic Perspectives and Exploring Diverse Paths: - Personal experience working in a physical therapy clinic and pursuing studies in physical therapy, yet expressing a desire to explore other paths. - Acknowledgment of the value of Western medicine's advanced technology but a caution against excluding alternative approaches. 2. Preventing Burnout: Maximizing Routines with Mindful Consideration: - Occupa...2024-02-221h 04
OT Potential Podcast | Occupational Therapy CEUs#72: What is OT in 2024? with Ryan Lavalley and Carlin ReaumeThrough OT Potential, we’ve released over 70 episodes all exploring new influential OT research. As we enter 2024, it’s time to reflect on the research and ask: What trends are we seeing in OT? How is new research enriching how we think about our practice? In this 1 hour-episode, we’ll talk about new trends, with a particular focus on what commonalities we see leaders in our field doing in their occupational therapy process. We’ll culminate our discussion by exploring how people describe OT. This will be informed by our OT practice framework, but with a special...2024-01-251h 10
I Love Neuro194: Health Coaching And PT: A Match Made In Heaven With Kathleen Olsen, PT, MS, PCESIf you’re tired of the top-down approach or hierarchical model of delivering care and want to embrace more of a biopsychosocial model into your practice, this is a great episode for you! Erin interviews Kathleen Olsen, PT, MS, PCES, a physical therapist with over 17 years of experience treating pelvic health, neurologic and orthopedic conditions. In 2018, she became certified as a women’s health coach from the Integrative Women’s Health Institute. She’s also a certified pregnancy and postpartum exercise specialist. In this episode we discuss what it looks like to approach your treatment and plan of care collabor...2024-01-0149 min
Drug Prevention Power Hour: Empowering Leaders in Youth Drug PreventionMoving Back to my Rural Hometown… for Prevention?! | Episode 048 with Sarah MeyersGrowing up, it seems like “the grass is greener” anywhere else besides your hometown. Sarah thought the same thing, but was brought back to take a chance on a job in substance use prevention. Fast forward 10 years later… She's in love with the prevention field, has a thriving coalition, and is making an impact on youth and families in the state of Washington. We talk about youth engagement, working with school partners, and intro into ACEs, PCEs and HOPE. Enjoy this episode of the Party Talk Podcast, where we empower leaders in youth drug prevention with Sarah Meyers!For...2023-12-1831 min
Health PilotsVoices for Growth: Forging Bonds and Navigating Transformation in CareEmbrace change and maintain openness in the journey towards trauma-informed care. -It's through this wisdom and guidance that we're excited to bring you a revealing and heartfelt interview featuring the Highland Hospital pediatrics team. Delving into understanding adverse childhood experiences (ACEs) and trauma's impact on health, you'll hear each care team member offer insights on implementing ACEs screening and supportive measures, reflecting on hurdles overcome and collective milestones achieved.As one of the exemplary teams that are part of the Resilient Beginnings Network (RBN), Highland Hospital Pediatrics invited Health Pilots to host this conversation with t...2023-12-1341 minHealth PilotsBeyond the Screenings: Connecting Pediatric Care to Community SupportHealth Pilots continues with our next feature from the Resilient Beginnings Network! We welcome pediatrician Dr. Sheshashree "Shesh" Seshadri and pediatric care coordinator Melissa Pereda from Bay Area Community Health (BACH), discussing their comprehensive approach to pediatric care, specifically in administering screenings to identify adverse childhood experiences (ACEs). Beyond sharing insights into workflows and processes, they discuss navigating the complexities that arise post-identification of ACEs and underscore the significance of establishing trust and rapport between providers and families.Tune in to hear about BACH's collaborative efforts to compile a network of community-based organizations and their innovative use o...2023-11-1642 min
Talks with TriviumPast & Potential: Unraveling ACES, PCEs, and the Journey of GrowthSeason 2: Episode 3 – Past & Potential: Unraveling ACES, PCEs, and the Journey of Growth.
Release Date – October 27th, 2023.
Summary – Michelle and Alfredo dive deep into the intricate world of Adverse Childhood Experiences (ACES) and Positive Childhood Experiences (PCEs) with an enlightening discussion. This podcast sheds light on the profound impacts of early life experiences, both negative and positive, on an individual's trajectory. We tackle the challenges posed by trauma, yet more importantly, we celebrate the potential for post-traumatic growth. As we journey through this narrative, we also confront the prevailing stigmas, advocating for understanding, healing, and transformation. Join u...2023-11-0233 min
Infinitely RadiantFulfilling Gods Purpose For us in MotherhoodOn this episode, I talk with Dr. Kaitlyn Voss about her journey through entrepreneurship and motherhood and how she is fulfilling Gods plan and purpose for her life. We bond over and share our experiences that all moms can relate to.
Dr. Kaitlyn Voss is a highly accomplished Doctor of Physical Therapy and a Certified Pregnancy & Postpartum Corrective Exercise Specialist (PCES). With a passion for helping individuals in all stages of life, Dr. Voss brings a wealth of expertise to her practice.
Throughout her career, Dr. Voss has gained extensive experience in treating a diverse range of...2023-10-2438 min
Teaming Against TraumaUnderstanding Adverse Childhood Experiences (ACEs)The Adverse Childhood Experiences (ACE) Study is one of the largest public health studies ever conducted on childhood trauma and the correlation of health and well-being later on in life. It proved, with scientific evidence, that adversity early in life increases physical, mental, and behavioral health problems later in life. Brooke Anderson, Director of Prevention & Outreach at DCAC and host of the Teaming Against Trauma Podcast, is an ACE Master Trainer. She explains how the ACE study's conclusions on neurodevelopment of children who experience high levels of trauma could effect the rest of their lives. Touching on...2023-10-1027 min
OTs In Pelvic Health"What Brings You In?" What a Pelvic Health Eval Looks LikeSave the date: 3rd Annual OTs in Pelvic Health Summit is happening August 17-18, 2024!Learn more about the first ever Trauma-Informed Pelvic Health CertificationPelvic OTPs United -- Lindsey's new off-line community!Get Lindsey's 9 page OTs Map to the World of Pelvic Health.Meet Lindsey on the OTs for Pelvic Health Facebook Group!Check Out More OT Pelvic Health Content here.Find Lindsey on IG! @functionalpelvisMore about our 4 amazing panelists:Jessica HammondJessica became interested in a...2023-09-251h 10
The Untethered PodcastEpisode 233: Understanding Your Pelvic Floor with Britnie Hornsby, PT, DPT, Cert DIN, Cert VRS, PCESIn this week's episode, Dr. Britnie Hornsby and Hallie engage in an insightful conversation about the pelvic floor. Dr. Britnie, the creator and director of The Pelvic Docs, a pioneering pelvic floor physical therapy practice, is deeply committed to challenging the standard of care in pelvic health. She aims to destigmatize pelvic health conditions and empower individuals with pelvic floor dysfunction to seek the care they deserve.During their discussion, they explore the importance and functions of the pelvic floor, shedding light on how life changes, such as pregnancy or childbirth, can impact pelvic health but...2023-09-1849 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being037. Why Pelvic Floor Health Matters for Latina Women with Jessica Kerr, PT, DPT, PCESHave you ever wondered why there are common misconceptions about pelvic floor health? In this episode, we welcome Jessica Kerr, a licensed Doctor of Physical Therapy and founder of Allied Therapy Partners.In this episode you will hear: The anatomy of the pelvic floor and its functions. Why it’s important to take care of our pelvic health. The common myths we often hear about our bodies as it relates to the pelvic floor Why Latinos don’t seek a pelvic floor specialist. How the Latinx community can break the taboo about pelvic health and better educa...2023-09-1247 min
Composition of a KillerAnalysis of ACEs Checklist; PCEs Checklist; Toxic StressThis podcasts discusses the Adverse Childhood Experiences checklist; Positive Childhood Experiences checklist; toxic stress; examples of trigger experiences.Become a supporter of this podcast: https://www.spreaker.com/podcast/composition-of-a-killer--5602919/support.2023-09-101h 17
Becoming My Stronger MeStories of Change: Marissa SalemiText me your thoughts!"Stories of Change" is a series designed to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots.On the one-year anniversary of joining the coaching staff of Eager to Motivate (E2M) Fitness, Marissa Salemi, MS, OTR/L, PCES, shares her journey of stepping out of her comfort zone to accept the offer to join the team while maintaining her full-time career, managing a household with three young children, and volunteering in the community. Hear her reflections on the journey...2023-09-0734 min
Keep Calm Mother On! with Christy Thomas353. Positive Childhood Experience ScoreJoin us for Lunch and Learn! 353. Positive Childhood Experience Score Learn about the Adverse Childhood Experiences: Adverse Childhood Experiences (ACEs) (cdc.gov) The 7 Positive Childhood Experiences: 1. Being Able to Share Their Feelings with Family 2. Feeling Supported by Family During Difficult Times 3. Enjoying Participation in Community Traditions 4. Feeling a Sense of Belonging in High School 5. Feeling Supported by Friends 6. Having at Least Two Non-Parent Adults Who Genuinely Care 7. Feeling Safe and Protected by an Adult at Home...2023-08-2514 min
EFT Nation PodcastACEs, PCEs and PACEsThis episode explores some history and explanation about the Adverse Childhood, Positive Childhood and Positive and Adverse Childhood Experiences studies. It is critical that EFT practitioners and individuals have some safety and practice guidelines informing them when they should and should not be tapping on themselves or with their clients in order to not induce retraumatization. We offer our recommendations for how to use these tools as a guideline for finding your own score as well as your EFT client’s score in clinical practice. Here are some excellent resources that offer an immense amount of additional tools and re...2023-07-1918 min
The 9th Grade ExperienceThe Power of Positive Childhood Experiences with Rosemary Lamparella - S5E15Rosemary Lamparella, the current S.T.E.P. teacher at Emmaus High School, sees in her daily work the importance of helping students adapt, grow, and change to build the skills necessary to become members of a school and local community.
Even though May was Mental Health Awareness Month, she knows the social and emotional challenges high school students face can present throughout the year, even as we approach the summer vacation and strives to provide students the knowledge and support to assist them with their personal development.
In this episode, Ms. Lamparella explores the...2023-06-0648 min
Unapologetic Disrupters for Good PodcastSPECIAL Episode #86: Emory & Henry CollegeToday’s educators need the training to support trauma-informed practices in the classroom. The Emory & Henry College's Creating Trauma-Informed Resilient Schools course provides targeted and convenient professional development to offer tools to create resilient school communities. A new online trauma-informed care in the classroom course is offered by Emory & Henry College’s Department of Education. The course was filmed with a live audience and is offered in eight modules.
Module 1: Basics of Trauma, ACEs, and Keys to Using a Trauma-Informed Approach
Module 2: Trauma-Informed Care: Prioritizing Self-Care and Workplace Wellness
Module 3: Addressing Trauma and Race in the Classroom
Module 4: Strategies for Crea...2023-05-0954 min
Whose Kid is That?!?3.12 Everything you ever needed to know about pelvic floor PT with Dr. Davida MurrayIn this episode, Val and Julie are joined by Dr. Davida Murray, PT, DPT, PCES.
Dr. Davida is a mom of 3 little ones, owner of New Moon Physical Therapy, creator of Vermont Moms Outdoors, and Co-director of Middlebury Chabad with her husband located in Vermont. As a pelvic floor physical therapist and postpartum corrective exercise specialist, she specializes in helping pregnant and postpartum women (and beyond) do all the activities they love without pain, leaking, or pelvic floor dysfunction symptoms. Dr. Davida enjoys being out in the hot sunshine and is passionate about her family, G-d, barefoot sh...2023-04-2747 min
The Inside OutTIO - 17 - Finding the Courage to Tell Your StoryTo WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-finding-the-courage-to-tell-your-story To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/yHV7hOK94HY I cover: Reasons why I was afraid to speak up, How I dealt with my fear, The "Compassion Conundrum," The importance of prioritizing personal happiness, Post Traumatic Growth, The Fourth Survival Response, ACEs & PCEs, Being better than the "old god," Why caring is sharing, The meaning of FEAR, And so much more. For more info on Luke A. Renner, visit https://www...2023-04-2740 min
The Clinical Leadership Podcast#034: Fitting Acupuncture Into Practice with Dr. Lauren KellerDr. Lauren Keller joins us today for another excellent episode. She is a Doctor of Chiropractic, Board Certified Chiropractic Acupuncturist, Acupuncture instructor, Pelvic floor rehab from Herman & Wallace, PCES. She specializes in treating women’s health, pregnancy, and postpartum patients using movement, mindset training, and acupuncture among other techniques. Listen in for how she describes herself as "Chiropractor-ish", tips for balancing family and practice life, and her opinion on how to incorporate acupuncture training and treatment into your office. find more of Lauren at drlaurenkeller.com and find out how to take a course with her...2023-04-1939 min
Design Thinking 1015.5 Things Every Designer Should Know About Positive Childhood Experiences with Robert Sege — DT101 E110This episode of the Design Thinking 101 podcast is 5.5 Things Every Designer Should Know About: Positive Childhood Experiences. Dr. Robert Sege, MD PhD is a pediatrician at the Floating Hospital for Children at Tufts Medical Center, and a professor of medicine at Tufts University School of Medicine, where he directs the Center for Community Engaged Medicine. Dr. Sege is nationally known for his research on effective health systems approaches that directly address the social determinants of health. He is a senior fellow at the Center for the Study of Social Policy in Washington, and serves on the boards of the...2023-03-2838 min
CASA Connection020. Positive Childhood ExperiencesOur CASA program has not only focused on Adverse Childhood Experiences (ACEs), but we have equally focused on Positive Childhood Experiences (PCEs). Various research and study has been done over the years that highlights PCEs, what they are, how they're defined, and how many PCEs there are in the world. Connectivity plays such an important part of PCEs. We dove into this important subject on this episode.
2023-03-1417 min
The Jessie Golden Podcast57. Pelvic floor health w/ Dr. Jen BuonoIn this episode, I'm joined by Dr. Jen Buono, doctor of physical therapy, Certified Strength and Conditioning Specialist (CSCS), a CrossFit Level 1 Trainer (CF-L1), and a Pregnancy and Postpartum Corrective Exercise Specialist (PCES). She is incredibly passionate about women's health, particularly around strength, pregnancy, and postpartum. We discuss:What the pelvic floor is & why women should care about itTight vs. weak pelvic floor (+ signs you may have one)Weightlifting & the pelvic floorPregnancy exercise mythsPreparing for birthPostpartum recoveryC-section vs vaginal birth recoveryand more!Follow Jen on Instagram: @drjenbuono.dptWork with her here!________________________________________________2023-03-1238 min
Strong + UnfilteredEP115: Revolutionizing post partum careJessica London, PT, DPT, PCES is a Doctor of Physical Therapy that specializes in pelvic floor prep + rehabilitation specifically with the pregnancy and postpartum community. Listen to her peresonal birth + post partum story + how it propeled her forward to become a business owner who is bridging the massive gap in postpartum care. In her business (your postpatrum PT + wellness) she meets you where you are to help you make a full recovery that is tailored to YOU. Follow me on Instagram Follow Jessica on Instagram Check out my services2023-02-1355 minStrong + UnfilteredEP115: Revolutionizing post partum careJessica London, PT, DPT, PCES is a Doctor of Physical Therapy that specializes in pelvic floor prep + rehabilitation specifically with the pregnancy and postpartum community. Listen to her peresonal birth + post partum story + how it propeled her forward to become a business owner who is bridging the massive gap in postpartum care. In her business (your postpatrum PT + wellness) she meets you where you are to help you make a full recovery that is tailored to YOU. Follow me on Instagram Follow Jessica on Instagram Check out my services2023-02-1355 min
How to Health with Margaret Barry and Tori CulottaHow to Heal Your Metabolism For GoodIn the last episode of Season 1 of How to Health, Margaret and Tori discuss tips that actually help heal and support a healthy metabolism - and it's not what you think! They share five easy tips that you never realized actually affect your metabolism that you can do right now and start feeling better. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Mentioned Resources: Link to Work with Us in S...2023-01-2645 minHow to Health with Margaret Barry and Tori CulottaCan You Lose Weight In a Healthy Way?In this episode of How to Health, Margaret and Tori discuss how to have a weight loss mindset to approach weight loss in a healthy way that not only is sustainable but also without falling into the pitfalls of diet culture or unhealthy coping mechanisms. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Mentioned Resources: Dieting and Disease Research Follow us: Follow Tori on In...2023-01-2457 minHow to Health with Margaret Barry and Tori CulottaIs Counting Your Macros Leading to Nutrient Deficiency?In this episode, Margaret and Tori unpack the IIFYM (If It Fits Your Macros) Diet and some of the pitfalls that can happen for women using this approach to lose weight. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Mentioned Resources: https://www.iifym.com/ Neck Relaxer Link Follow us: Follow Tori on Instagram @holistic_girlie Follow Margaret on Instagram @_mus...2023-01-1955 minHow to Health with Margaret Barry and Tori CulottaIs the Whole 30 actually Good For You? And What is Orthorexia?Regarding this popular elimination diet, Margaret and Tori discuss whether or not Whole30 is actually a healthful program, what some of the effects of doing it long term are, and how it misses the mark on certain goals that the Whole30 program proclaims to accomplish. Margaret and Tori also discuss the topic of orthorexia and how different diets can lead into this disordered eating pattern and how to notice if this might be something that you are struggling with. If you are struggling with an eating disorder, please always seek help from a mental health professional. 2023-01-1748 min
MommyMattersMotherhood & Self-Care: Occupational Therapy for Maternal Wellness“People need to shift the narrative in the family. It is not about the time you are spending but the energy you are giving. Wellness is about giving that energy.”
- Cecile Edwards, M.Ed
“I don’t need to wear all of the hats-all of the time because I am able to rely on other people in my corner that is helping me do those things.”
- Katie Germain, Occupational Therapist
It was a pleasure to have a conservation with Katie Germain!
This is a little about Katie Germain:
Katie is an occupational therapist with over 7 years of experience working wi...2023-01-1638 minHow to Health with Margaret Barry and Tori CulottaIs Being a Vegan or Vegetarian Good For You and the Environment?In this episode, Margaret and Tori discuss not only the physiological effects of Vegan and Vegetarian Diets, but also discuss the supposed environmental aspects of these diets and whether or not the data supports that cutting out animal products is good for the earth. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Mentioned Resources: https://www.doctorkiltz.com/carnivore-diet-constipation/ https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants https://pub...2023-01-1238 minHow to Health with Margaret Barry and Tori CulottaDoes the Ketogenic Diet Help You Lose Body Fat?In this episode, Margaret and Tori dive into the physiological effects of both the ketogenic and carnivore diets. While they differ, they have some similar affects that can negatively impact someone's health, especially if they are aiming to decrease inflammation and promote healthy weight loss. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Mentioned Resources: https://www.doctorkiltz.com/carnivore-diet-constipation/ Follow us: Follow Tori on...2023-01-1054 min
How Preschool Teachers Do It210: One Positive Early Childhood Experience with Cindy and AlisonWe often discuss Adverse Childhood Experiences but rarely discuss Positive Childhood Experiences (PCE). Join Cindy and Alison to learn about one impactful thing you can do to positively impact children's future mental health. Then, go to https://patreon.com/HowPreschoolTeachersDoIt, join for only $5 per month and learn about more PCEs!2023-01-0924 minHow to Health with Margaret Barry and Tori CulottaShould Women Use Intermittent Fasting to Lose Weight?In this episode, Margaret and Tori discuss a popular diet method known as intermittent fasting and what the research says about how it affects both men and women. If you are considering starting to fast for health reasons, this episode breaks down everything you should know before you get started so you can make an educated decision. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Mentioned Resources: https://www.issaonline.c...2023-01-051h 03How to Health with Margaret Barry and Tori CulottaWelcome to the How to Health PodcastWelcome to the How to Health Podcast! For the introductory episode, Margaret and Tori share their personal health stories, why we started this podcast, and what we hope you learn from us. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Follow us: Follow Tori on Instagram @holistic_girlie Follow Margaret on Instagram @_musclesandmotherhood2023-01-0342 minHow to Health with Margaret Barry and Tori CulottaLow Carb Diets from a Holistic PerspectiveIn this episode, Margaret and Tori unpack the research behind Low Carb diets, such as the Atkins diet, and how this type of diet can impact your physiology, specifically for females. If you're considering doing a low carb diet this episode is jam-packed with research and clinical experience to help you make an educated decision on whether or not this is right for you! This was the disclaimer I had: Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for...2023-01-031h 07
Clean Power HourCEO & Founder of Paces AI, James McWalter, Shares His Vision for Empowering Green Infrastructure Development EP122Welcome to Clean Power Hour! Today we have a very special guest – James McWalter, CEO & Founder of Paces AI. James shares his vision for empowering green infrastructure development with AI-driven software. Paces is a software platform that aims to help solar, wind, and storage project developers manage their site selection more efficiently.James and host Tim Montague discuss how the Paces platform can help energy professionals with their solar, wind, and battery storage projects. They explore how Paces enables green infrastructure and energy developers to succeed. And how Y Combinator has informed his jou...2022-12-2736 min
Wellness While WalkingHealth and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today?Our bodies (and also our minds) were meant to be challenged, and sometimes, in our comfortable society, the challenges aren’t there. It’s okay: we can orchestrate a few challenges fairly easily to get all the advantages of our systems being taxed as designed -- advantages which include enhanced health, feeling great, slowing aging and building our resilience! Also, stay for the shout-outs and more! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other i...2022-10-0529 min
Filled with His Love(Bonus) Genes, Ancestors, Faith, and PCEsSend us a textA listener asked: "I wonder how much of the opposite is also true. We talk a lot about the legacy of faith and other virtues and attributes passed down to us from our parents, grandparents, great-grandparents, etc. What does the science say about what gets passed on to following generations (for good or bad) before childhood events can have an impact? In the episode, I try to answer this question. Please feel free to email me with any questions you might have. My email: rtosguthorpe@gmail.com__________________________D...2022-08-0311 min
UnswaddledThe Truth About Exercise in Pregnancy and PostpartumJamie is joined by Juliana Galante PT, DPT, PCES, to discuss exercise in the pregnancy and postpartum period. Juliana focuses on supporting birthing parents and their goals to feel like their best selves through physical therapy, strength, and conditioning. Mentioned in this episode: -Postpartum exercise -Postbaby workouts -Exercise in pregnancy -Physical therapy -Enjoying exercise -Injury prevention -Corrective exercise How to connect/work with Juliana: Back bay health (724) 554-2795 Instagram @pacer_physicaltherapy https://www.pacerphysicaltherapy.com/ Stroller bootcamp: Wednesday this Spring-Summer at 10:30 am, in the...2022-06-2036 min
ESPOD#93 - Por Que Mapear a Saúde Mental dos Agentes de Segurança PúblicaPela primeira vez será realizado um estudo que mapeará a saúde mental dos servidores de segurança pública do Espírito Santo, assunto considerado um gargalo dentro das corporações. O projeto reunirá dados sobre cerca de 15 mil profissionais das Polícias Federal (PF), Rodoviária Federal (PRF), Militar (PMES), Civil (PCES), Corpo de Bombeiros Militar (CBMES), além das Guardas Municipais de quatro municípios. E a pesquisa já apresenta resultados.Para falar sobre a importância de mapear a saúde mental dessa categoria, esse estudo inédito e fatores que dão forma e trazem a n...2022-05-1145 min
The ChangeThe Foundations of Health During PerimenopauseHellllloooo! This episode reviews the foundational health habits that can scaffold and support folks as they are navigating perimenopause. It is chock-full of resources - check them out bellow!Katy Bowman - Stack your Life https://www.nutritiousmovement.com/podcast-transcript-ep-39-stack-your-life-for-more-natural-movement/?msclkid=08f7fb62b4f811ecbef3d6c745e1ce23Rainbeuas (where I took square dance lessons - highly recommend!)http://www.rainbeaus.org/?msclkid=260909aab4f811ecbd5d8d10759cbd74Hunger, Energy, Cravings - http://www.rainbeaus.org/?msclkid=260909aab4f811ecbd5d8d10759cbd74Maintenance Phase - BMI...2022-05-0926 min
AnonymousReasonsGETTING OUR CHILDREN TO THE PLAYOFFS – Alexander Douglas Smith StyleProblem: GETTING OUR CHILDREN TO THE PLAYOFFS – ALEX SMITH | Washington *Redskins” Style |
• 1980’s baby, Alexander Douglas Smith (born May 7, 1984) is a former American football quarterback who played in the National Football League (NFL) for 16 seasons.
• A 33-year-old with a $94 million contract extension for the Washington Football Team – that dude – Alex Smith.
• Washington Football Team quarterback Alex Smith was named the 2020 NFL Comeback Player of the Year following a remarkable recovery from what was initially believed to be a career-ending injury. his comeback among the greatest in the history of sports.
Strategy
IF ACEs can be predicted – ACEs...2022-02-2319 min
OT Potential Podcast | Occupational Therapy CEUs#26: Maternal Mental Health and OT with Carlin ReaumeResearch is backing up what many of us are experiencing in our communities: the pandemic is exacerbating mental health issues. And, one can imagine how this would be true for new mothers—so many families’ birth experiences have been drastically impacted by COVID protocols, followed by increased isolation once the family arrives home.The article we will be discussing in this one-hour podcast course is a call to action to support the positive mental health of new mothers, particularly during this pandemic. Whether you approach this topic as a pediatric OT, an OT who sp...2022-01-271h 00
The Revelation ProjectEpisode 107: Nicole Lewis-Keeber - Entrepreneurs & The Trauma ResponseWhat is the impact of childhood trauma on entrepreneurship? We may think it doesn’t impact us and instead believe that we simply have motivation or mindset issues. The truth is that the inner child is triggered by something from the past and is still running the show.
Join us as we dive more deeply into the impact of childhood trauma on our businesses. We can begin to recognize the symptoms and signs that are inviting us to reveal more so that we can heal the wounds that present themselves in our business behavior. From avoiding tasks to...2021-12-2947 min
Spokane Birth IntegrityThe One Where They Don't Quit the GymOn this episode, Rachel and Amanda interview Bri Thorpe, a personal trainer in the Spokane fitness community. She holds CFL1, Birthfit, PNL1, and PCES coach certifications. She is passionate about helping women in all areas of life (especially pregnancy and postpartum) lift heavy, have proper form and movement, and avoid personal injury. Rachel and Amanda benefited from her coaching, and she's inspired us NOT to QUIT the GYM! #teamnopeepants Follow her on Instagram at @coachbriannamae.
If you're a local business in the Spokane or North Idaho area that serves mamas in the pregnancy, birth, or postpartum stages, yo...2021-12-2257 min
The Movement SpaceSeason 1 - Episode 5, Dr. Sarah Duvall, DPTWe had the immense pleasure of reminiscing and catching up with our friend, Dr. Sarah Duvall, for our first episode after a brief hiatus.
Sarah has built her business from the ground up with a focus on integrity and making sure that her paying customers are her first priority. She uses foundational principles to guide her decision making and is not afraid to jump ship if something in her life, business, or therapy is just not working. Knowing when to let things go is a key part of her success.
We talked about how we...2021-12-121h 10
The Uncommon OT SeriesLisa Westhorpe, MSc, OTR/L, PCES: OT in Maternal HealthIn this episode, we will be learning about an occupational therapy practitioner working in Maternal Health. You will hear from the personal and professional experiences of Lisa Westhorpe, MSc, OTR/L, PCES. Lisa is a masters-level qualified occupational therapist and mum of two who has a passion for supporting women during their transition to motherhood. Originally from the UK, she moved to California in 2014, where she lives with her husband and two young daughters. She founded Nurture Occupational Therapy in 2019 after her (not always positive!) experiences in the postnatal period, to provide evidence-based support for the physical and mental h...2021-09-2735 min
Body WisdomA Balanced Body, Fascia and the Lymphatic System with Margaret Barry FNTP, CPT, PCESSince Margaret's late teens, she studied health, fitness, and nutrition on her own for many years. However, she had some health issues she just couldn’t decipher! After discovering the NTA, she began to pursue her certification in Nutritional Therapy and graduated in 2014. It gave her the valuable tools and insight into how the body functions as a whole further fueled her desire to help others take back their health.
In addition to her nutrition training, she currently holds a Personal Trainer Certification through the ISSA and a Master T-Tap Trainer Certification. In addition, she is also a...2021-08-171h 04
Fit As A FiddleBe Kind To Your Postpartum Body: An Honest Conversation On Healing & RecoveryWhat happens when a postpartum exercise specialist and a pelvic floor physical therapist dive into the topic of postpartum physical recovery? Join us on this episode as Charlotte Blake Kaplan and I have an honest, unedited conversation on what movement and healing means. We talk about the expectations created by the medical field, social media, and the people we interact with daily and how this shapes your journey throughout your postpartum years. Charlotte denounces the use of toxic timelines and how practitioners should have empathy towards their pregnant and postpartum clients.Charlotte Blake Kaplan, PCES, is a...2021-07-1545 min