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SFM Allegaartjie van onderhoudeSFM Allegaartjie van onderhoudePROMOSIE Protek: Moenie laat plae jou tuin oorneem nie! 10 Maart 2025PROMOSIE - PROTEK:đŸŽ™ïž đŸ“» Moenie laat plae jou tuin oorneem nie! Luister na Protek op SFM! đŸŒ±đŸ› Het jy probleme met wurms, psylla en roes in jou tuin? Ons het die oplossing! 🌿✹Paul van Protek gesels oor die beste produkte om jou plante te beskerm en jou tuin gesond te hou. ✅ Insekdoders vir effektiewe plaagbeheer ✅ Swamdoders om roes en siektes hok te slaan ✅ Onkruiddoders vir ‘n netjiese, gesonde tuin đŸ“» Luister weer: đŸŒ±đŸ› Moenie hierdie gereelde wenke misloop nie! đŸŒŸđŸ’š Protek – Beskerm. Voed. Groei. Volgende gesprek: 19 Maart 2025 @ 11:10 #ProtekSA #Tuinwenke #Plaagbeheer #SFMStreekRadio #GroenVingers2025-03-1012 minSFM Allegaartjie van onderhoudeSFM Allegaartjie van onderhoudeProtek - Bestuur huishoudelike plae - 04 November 2024In vandag se episode vertel Paul meer van die bestuur van huishoudelike plae met Produkte: AK 47, Alphathrin, Roach Gel, Antrap Indoor, Antrap outdoor, Nip It, Nuvan Profi Fogger. Na die afgelope reen moet jy nie die grasperk vergeet nie, luister gerus weer na die vorige episodes.2024-11-0512 minCVASPS The PodcastCVASPS The PodcastSeason 3 Episode 1- Jay DeMayo and Chase Campbell "It's peanut butter and jelly for a reason, people tried other things with it"The Podcast returns with a sensational conversation with PLAE’s Chase Campbell. Chase and I discuss:1)     The decision to move The Seminar to PLAE HQ2)     What Greybeard’s presentation will be on at CVASPS and different lenses to look at reverse engineering through3)     The role of simplicity in programming and how our view on it has changed as we have gotten older4)     The most valuable aspects of CVASPS to both of us5)     What is one thing outside of work could help all coaches be better at what they do that, for the most...2023-01-1751 minElevated EdgeElevated EdgeChopping It Up with D1 Defensive Back Plae WyattPlease watch this episode on YouTube to gain the full experience! Make sure to subscribe to the channel! Link to my YouTube page: -  Elevated Edge - YouTube Plae Wyatt is a plaemaker and hungry for success on and off the football field! In this quick episode, Naeem pulls up to Plae's crib and talks game over how athletes can be successful and take the steps to become an NFL caliber player. Make sure to subscribe, share, and comment on the show so Plae's story gets out there! Plae Wyatt's C...2022-09-2609 minBybelstories in AfrikaansBybelstories in AfrikaansEks storie 8: Die plae van hael, sprinkane en donkerteIn Eksodus 9 en 10 lees ons van plae 7, 8 en 9.  En die farao wou steeds nie die volk laat trek nie!Boodskappe per epos is baie welkom!Support the show2022-09-1310 minBybelstories in AfrikaansBybelstories in AfrikaansEks storie 7: Die plae van steekvlieĂ«, pes en swereDie plae nommers vier, vyf en ses word in Eksodus 8 en 9 beskryf.  Ook die ongelooflike hardkoppigheid van die koning farao!Boodskappe per epos is baie welkom!Support the show2022-09-0609 minBybelstories in AfrikaansBybelstories in AfrikaansEks storie 6: Die plae van bloed, paddas en muggiesIn Eksodus 7 begin ons lees van die tien plae wat God in Egipte gestuur het.  Hierdie storie vertel van die eerste drie.Boodskappe per epos is baie welkom!Support the show2022-08-3008 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.68A: Kaitlyn Cunningham - Kent State UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit Teambuildr at www.teambuildr.com  - Visit PLAE at https://plae.us/ - Visit Perch at https://perch.fit/ - Visit BetterHelp at https://www.betterhelp.com/   Coach Cunningham is an Assistant Strength and Conditioning Coach at Kent State University.   In this episode of Iron Game Chalk Talk 2.0, Coach Cunningham talks to us about: The importance of finding the people that have the jobs you want and asking them how they got there Why you should hire people that...2022-08-0330 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.66A: Don Day - Murray State UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit Teambuildr at www.teambuildr.com  - Visit PLAE at https://plae.us/ - Visit Perch at https://perch.fit/ - Visit BetterHelp at https://www.betterhelp.com/   Coach Don Day is the Director of Olympic Sports at Murray State University.   In this episode of Iron Game Chalk Talk 2.0, Coach Day talks to us about: How the importance of programming changes when you move up from being an assistant to a director Why you should not be afraid to take...2022-06-1632 minThe World of Sports Performance PodcastThe World of Sports Performance Podcast#22 Chris Tombs: You Made Them A Better Athlete But Did You Make Them A Better Person?This week on the World of Sports Performance Podcast we are speaking with Chris Tombs. Tombsy is currently the Head Strength and Conditioning Coach at SW7 Academy and a Performance Specialist at PLAE Europe. Previously, he was the Performance Lead at Seattle Seawolves Rugby. Tombsy tells us about his time in the UK and Seattle as well as what it was like growing up in South Africa. We also have a good discussion around the state of Rugby in the US. In this episode we discuss:Internships at Leicester Tigers and Cardiff BluesOvercoming coaching changesMoving...2022-05-2549 minThe RPE PodcastThe RPE PodcastEp 3 - How to use RPEWe loved this chat and as a result this episode was a little longer. In this episode we return to Dan chatting his favourite subject. RPE, RIR, Autoregulation. We cover how this is used in different contexts to assure that we are applying the correct stress in our SRA cycle to improve our envelope of function.  The links for the underpinning research and principles are the same as episode 1 so definitely check that out if you haven't already.  https://www.youtube.com/watch?v=WoBwb...   Links to our socials and where to find us Steve Col...2022-05-1555 minThe RPE PodcastThe RPE PodcastEp 1 - Introduction to ProgrammingWelcome to the RPE podcast. In this episode we discuss some basic principles and concepts surrounding programming and exercise prescription. Topics in this episode include the stress recovery adaptation cycle, stress and how it disrupts homeostasis, the envelope of function, and other basic training principles. Links to the resources that helped form our opinions below... These are similar for the first 3 fundamental episodes.  Barbell Medicine Programming Podcast Ep 22-24 https://www.youtube.com/watch?v=9IEFJ...  JTS scientific priniciples of strength training https://www.youtube.com/watch?v=-iV1N...  Advanced Strength And Con...2022-05-0841 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.63: Jill Zeller - San Diego Wave FCVisit our website at https://isaiahcastilleja.podbean.com/   Please visit our sponsors and show them some appreciation for their support. - Visit Teambuildr at www.teambuildr.com  - Visit PLAE at https://plae.us/ - Visit Perch at https://perch.fit/ - Visit BetterHelp at https://www.betterhelp.com/ - Visit Woodway at https://www.woodway.com/   Coach Zeller is a Sports Performance Coach with the San Diego Wave FC.   In this episode of Iron Game Chalk Talk 2.0, Coach Zeller talks to us about: How intermixing sports in the weight room can lead to respect and positivity The importance of pressi...2022-04-0631 minPacey Performance PodcastPacey Performance PodcastBuilding a genuine network and expanding your responsibilities to make yourself indispensable with Donnell BoucherOn this week’s Pacey Performance Podcast, Rob speaks to Director of Business Development at PLAE, Donnell Boucher. Donnell joined sports equipment and environment manufacturer PLAE in January 2021 following a 14-year tenure in several roles at The Citadel, the military college of South Carolina. There, he worked as Assistant Athletic Director, Director of Strength and Conditioning, Strength Assistance Coach amongst other roles.  Donnell is here to talk about how he has advanced through his career from starting out as a football player, before transitioning into strength coaching and now into his directorial role at PLAE. As a par...2022-03-241h 20Iron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.62B: Jim Kiritsy - Kennesaw State UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit Teambuildr at www.teambuildr.com  - Visit PLAE at https://plae.us/ - Visit Perch at https://perch.fit/ - Visit BetterHelp at https://www.betterhelp.com/   Coach Kiritsy is the Assistant AD of Sport Performance and the Director of Football S&C at Kennesaw State University.   In this episode of Iron Game Chalk Talk 2.0, Coach Kiritsy talks to us about: The importance of knowing what you're about and defending that How being intentional every day can lead to mo...2022-03-2234 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.62A: Jim Kiritsy - Kennesaw State UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit Teambuildr at www.teambuildr.com  - Visit PLAE at https://plae.us/ - Visit Perch at https://perch.fit/ - Visit BetterHelp at https://www.betterhelp.com/   Coach Kiritsy is the Assistant AD of Sport Performance and the Director of Football S&C at Kennesaw State University.   In this episode of Iron Game Chalk Talk 2.0, Coach Kiritsy talks to us about: The difference between build a program from scratch and changing an established program Why communicating with head coache...2022-03-1634 minUnfinished ThoughtsUnfinished ThoughtsImportance of PLAEIn this episode, I talk to Jace Ferguson about his new adventure, opening a new business, PLAE Educations. Follow Jace on Twitter: @MrJaceFerguson Help support the show: Patreon.com/GlobalPhysEd2022-03-1259 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.61A: M.T. Eisner - Kitman LabsVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit Teambuildr at www.teambuildr.com  - Visit PLAE at https://plae.us/ - Visit Perch at https://perch.fit/ - Visit BetterHelp at https://www.betterhelp.com/   Coach Eisner is an Applied Sport Scientist at Kitman Labs.   In this episode of Iron Game Chalk Talk 2.0, Coach Eisner to us about: How data can be used to tell the full story of an athlete or team Why giving up the title and identity of coach can be difficult The impor...2022-02-2833 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.60A: Keir Wenham-Flatt - Strength Coach NetworkVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit Teambuildr at www.teambuildr.com  - Visit PLAE at https://plae.us/ - Visit Perch at https://perch.fit/ - Visit BetterHelp at https://www.betterhelp.com/   Coach Wenham-Flatt is the founder of the Strength Coach Network.   In this episode of Iron Game Chalk Talk 2.0, Coach Wenham-Flatt talks to us about: The four things that individuals should consider when looking at jobs How strength and conditioning culture varies across different countries Why he decided to take a step away...2022-02-1535 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.59B: Sarah Ramey - West Texas A&M UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit Teambuildr at www.teambuildr.com  - Visit PLAE at https://plae.us/ - Visit Perch at https://perch.fit/ - Visit BetterHelp at https://www.betterhelp.com/   Coach Sarah Ramey is the Head Strength and Conditioning Coach at West Texas A&M University.   In this episode of Iron Game Chalk Talk 2.0, Coach Ramey talks to us about: The importance of finding an outlet outside of the weight room How strength coaches serve as an important, neutral presence for their...2022-02-0735 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.59A: Sarah Ramey - West Texas A&M UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit Teambuildr at www.teambuildr.com  - Visit PLAE at https://plae.us/ - Visit Perch at https://perch.fit/ - Visit BetterHelp at https://www.betterhelp.com/   Coach Sarah Ramey is the Head Strength and Conditioning Coach at West Texas A&M University.   In this episode of Iron Game Chalk Talk 2.0, Coach Ramey talks to us about: How to balance being a strength coach and an administrator The importance of understanding different sport team cultures and adapting to, not c...2022-01-3132 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.57A: Victoria Saucedo - Wake Forest UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  - Visit BetterHelp at https://www.betterhelp.com/   Coach Victoria Saucedo is the Director of Sport Performance for Wake Forest University's Women's Basketball   In this episode of Iron Game Chalk Talk 2.0, Coach Saucedo talks to us about: The importance of finding mentors that you can rely on How loving who you work for and work with can make a huge difference  The fact...2022-01-0329 minBig Time Strength PodcastBig Time Strength PodcastBTS #143: Michael Bewley - PLAE Global Director of Performance & EducationAfter 22+ years of coaching at the D-I level, Coach Bewley stepped out of his previous coaching role as Director of Basketball Strength & Conditioning at Clemson University and joined PLAE in July as their Global Director of Performance and Education. ‹ Clemson University Head Coach Brad Brownell hired Bewley before the 2016-17 basketball season to advance the Tigers' efforts in the weight room. That decision came to fruition when the Tigers advanced to the 2018 Sweet 16 after being picked second to last to finish in the ACC, capping only the fourth time in school history; the Tigers made a Sweet 16 appearance. Also, Be...2021-12-071h 06Iron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.56B: Susana MelĂ©ndez-Whiteman - Sam Houston State UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  - Visit BetterHelp at https://www.betterhelp.com/   Registered Dietitian Susana MelĂ©ndez-Whiteman is the Director of Sports Nutrition at Sam Houston State University.   In this episode of Iron Game Chalk Talk 2.0, Susana talks to us about: How and why nutrition can be adjusted for injured and recovering athletes Defines and explains the importance of understanding the concept of food insecurity How relationship building with coaches and athl...2021-12-0635 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.56A: Susana MelĂ©ndez-Whiteman - Sam Houston State UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  - Visit Flex Stronger at www.flexstronger.com - Visit GymAware at www.gymaware.com - Visit BetterHelp at https://www.betterhelp.com/   Registered Dietitian Susana MelĂ©ndez-Whiteman is the Director of Sports Nutrition at Sam Houston State University.   In this episode of Iron Game Chalk Talk 2.0, Susana talks to us about: Debunking the biggest nutrition myths that athletes and coaches hear. The best ways in which st...2021-11-3035 minKinetic CollectiveKinetic CollectiveEpisode 15 // Chris TombsChris Tombs has spent over 25 years working in performance sport and the corporate fitness industry, most notably in professional rugby in England, Wales and the United States, as well as working in professional cricket for two county cricket teams. Chris is currently a performance specialist for PLAE in Europe, deploying the lessons learned in elite sport for those who Refuse Second Best. Connect with Chris: Instagram: @christombs71 Twitter: @christombs71 LinkedIn: Chris Tombs2021-11-2357 minKinetic CollectiveKinetic CollectiveEpisode 14 // Jace FergusonJace Ferguson is originally from Alberta, Canada, but now makes his home in Macao teaching and coaching at the International School of Macao. Over the past 16 years, his driving focus has been to develop excellence in students, athletes, teachers and schools by challenging traditional practices with innovative approaches and methods. He has earned his Master's of Science in Recreation and Sport Science with a concentration in the development of elite-level athletes through program development and planning. In every school and sports program that Jace has been involved in, this framework has been applied successfully to se...2021-11-1647 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.55B: Scott Caulfield - Norwich UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  - Visit Flex Stronger at www.flexstronger.com - Visit GymAware at www.gymaware.com - Visit BetterHelp at https://www.betterhelp.com/   Coach Scott Caulfield is the Director of Strength and Conditioning at Norwich University.   In this episode of Iron Game Chalk Talk 2.0, Coach Caulfield talks to us about: The importance of learning to delegate early and often in your career How tactical and hig...2021-11-1531 minKinetic CollectiveKinetic CollectiveEpisode 13 // Ashley JonesAshley Jones has been involved in fitness and sports performance for more than 40 years. Jones has just completed his 30th preseason in professional sport and has worked across three professional sports (specifically in rugby) in four different continents throughout his career. He has held his CSCS (Certified Strength and Conditioning Specialist) since 1988 and was awarded the NSCA's Professional Coach of the Year in 2016.  Check out this week's episode to learn more about Ashley Jones.2021-11-0955 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.55A: Scott Caulfield - Norwich UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  - Visit Flex Stronger at www.flexstronger.com - Visit GymAware at www.gymaware.com - Visit BetterHelp at https://www.betterhelp.com/   Coach Scott Caulfield is the Director of Strength and Conditioning at Norwich University.   In this episode of Iron Game Chalk Talk 2.0, Coach Caulfield talks to us about: What to look for when choosing a new job that goes beyond new equipment and facilities How dea...2021-11-0831 minKinetic CollectiveKinetic CollectiveEpisode 12 // Zenia WoodZenia Wood is an exercise physiologist based in Brisbane, Australia. She is the founder of Swift Movement Academy, which prides itself on empowering individuals to self-manage their own injuries through movement education. Zenia specializes in exercise rehabilitation of musculoskeletal conditions to not only get people out of pain but get them back doing what they love better than before. She also runs both educational and business mentorship programs to help foster the development of health professionals who are looking to better themselves as clinicians, coaches and business owners. Connect with Zenia: ...2021-11-0243 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.54B: Gary Schofield - PLAEVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  - Visit Flex Stronger at www.flexstronger.com - Visit GymAware at www.gymaware.com - Visit BetterHelp at https://www.betterhelp.com/   Coach Gary Schofield is the Director of Youth and High School Development at PLAE.    In this episode of Iron Game Chalk Talk 2.0, Coach Schofield talks to us about: How coaching high school teaches you to be a better communicator for different ability levels. The impo...2021-11-0139 minKinetic CollectiveKinetic CollectiveEpisode 11 // Kostas ChatzichristosKostas Chatzichristos is currently the Director of Performance at the Russian powerhouse CSKA Moscow Basketball where he is responsible for player performance and rehabilitation. During his time with the team, he has led CKSA to two European Championships. Previously, Kostas acted as a strength and conditioning specialist for elite basketball teams in Australia and the U.S. He is also a co-founder of Performance22Lab, a state-of-the-art rehabilitation and performance center, located in his hometown Athens, Greece, specializing in training and treating athletes of all levels. A frequent speaker at international and national educational events...2021-10-2648 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.54A: Gary Schofield - PLAEVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Gary Schofield is the Director of Youth and High School Development at PLAE.    In this episode of Iron Game Chalk Talk 2.0, Coach Schofield talks to us about: Knowing the difference between roadblocks and obstacles in your personal and professional life. Understanding that sometimes the most difficult actions can lead to your best decision...2021-10-2539 minKinetic CollectiveKinetic CollectiveEpisode 10 // Jacinta MattinglyThis week's guest is Jacinta Mattingly, the Head of Performance at Randwick Rugby Club. She started her career in the rugby space with the Australian Women’s 7s team, completed several internships and is now concurrently working as the National 7s Pathways Athletic Performance Coordinator. Outside of her rugby roles, Jacinta is a strength and conditioning coach at 4D Health and Performance, where she works with many talented athletes in various different sports, including track and field, judo, tennis and basketball. When she's not working, you can find her down on the beach - rain, hail or shine - sw...2021-10-1940 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.53B: Claus Souza - Denver NuggetsVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Claus Souza is an Assistant Strength and Conditioning Coach for the Denver Nuggets.   In this episode of Iron Game Chalk Talk 2.0, Coach Souza talks to us about: How auditing athletes and understanding what they like and don't like about the weight room improves you as a coach T...2021-10-1843 minKinetic CollectiveKinetic CollectiveEpisode 9 // Donna MillerDonna Miller has been in the strength and conditioning industry for over 10 years and currently serves as the Head of S&C at Hunter Valley Grammar School. Throughout her career, Donna has worked with many sports teams, including Sydney Suburban Rugby Union, Shute Shield, NSW U16s Schools and North Sydney Bears. In addition, she has worked in the youth sector at Newington College and St Andrew's Cathedral School. Her passion for youth development is based on empowering this age group to build athletic qualities, regardless of their athletic status, and holistically regulate their school, sport, home and social...2021-10-1231 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.53A: Claus Souza - Denver NuggetsVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Claus Souza is an Assistant Strength and Conditioning Coach for the Denver Nuggets.   In this episode of Iron Game Chalk Talk 2.0, Coach Souza talks to us about: His story on betting on himself How to take your low points in stride on your path to success H...2021-10-0834 minKinetic CollectiveKinetic CollectiveEpisode 8 // Glen PilcherGlen Pilcher is an ASCA Level 2 strength and conditioning coach with more than 25 years of experience in the industry. As a personal trainer and the owner of BFS Performance, Glen's focus is on the long-term development space. He is dedicated to educating his athletes and their parents on why variety in sports is encouraged in the developmental stage and why lifting heavy shouldn't always be the top priority. Glen is a former rugby union player for the Northern Suburbs Rugby Football Club, competing in the Shute Shield for almost a decade. Join us as we learn more...2021-10-0542 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.52: Jason Martinez - East Carolina UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Jason Martinez is an Assistant Strength and Conditioning Coach at East Carolina University.   In this episode of Iron Game Chalk Talk 2.0, Coach Martinez Talks to us about:     All this, on another episode of Iron Game Chalk Talk 2.02021-10-041h 03Kinetic CollectiveKinetic CollectiveEpisode 7 // Grant JenkinsThis week's guest is Grant Jenkins. Grant is an accredited exercise physiologist and holds the ASCA Level 3 certification, earning him the title of "Master Coach." Throughout his career, he has prepared athletes for a multitude of different sports and competitions, including the BMX World Championships, MTB World Championships, the U.S., French and Australian Opens, and The Championships at Wimbledon. Grant specializes in coaching developmental athletes and currently trains a variety of young athletes at his private facility, Propel Perform, in Brisbane, QLD. You can often hear him on ABC Radio and ESPN giving his insight into...2021-09-281h 00Iron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.51: John Garrish - North Broward Preparatory School (FL)Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach John Garrish is a the Director of Athletic Development and Performance Head Track and Field Coach at North Broward Preparatory School in Deerfield, Florida.   In this episode of Iron Game Chalk Talk 2.0, Coach Garrish Talks to us about: His passion and drive to help the high scho...2021-09-261h 13Kinetic CollectiveKinetic CollectiveEpisode 6 // Jeremy HickmansJeremy Hickmans is the Director of Performance for The Apex Project, which provides performance consultancy, education and support services to a number of athletes across a wide range of sports. He currently works with organizations like Swimming Australia, Papua New Guinea national rugby league team and the Brisbane Lions AFLW. He has been a High-Performance Manager within the NRL and international game for more than 14 years with a successful record leading elite multidisciplinary teams in the management and development of innovative physical preparation, such as medical and rehabilitation programs. Jez is an avid traveler whilst...2021-09-2138 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.50: Marisa ”Coach V” Davis - Georgetown UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Marisa "Coach V" Davis is a Sports Performance Coach at Georgetown University.   In this episode of Iron Game Chalk Talk 2.0, Coach Coach V Talks to us about: How to integrate your expertise and experience to an already successful program What it’s like to get back to coa...2021-09-1842 minKinetic CollectiveKinetic CollectiveEpisode 5 // Mark BoothMark Booth is the Head of Sport Science at the Manly Warringah Sea Eagles, an Australian professional rugby league club representing Sydney's Northern Beaches. He has 15 years of experience as a strength and conditioning coach, including working with the NSW Police Force, Parramatta Eels NRLW Club team and Manly women’s basketball. In addition, he has seven years of experience as a sports scientist and sports dietitian for two national rugby league teams, as well as individual athletes in a variety of sports. Mark earned a Ph.D. in Sports Science, Masters of Clinical Exercise Physiology and Re...2021-09-1445 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.49: Angie Brambley-Moyer - Princeton UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Angie Brambley-Moyer is the Associate Head Coach - Strength and Conditioning at Princeton University   In this episode of Iron Game Chalk Talk 2.0, Coach Brambley-Moyer Talks to us about: How a trusting relationship with the head coach and the athletes takes time, and a lot of listening...2021-09-121h 01Kinetic CollectiveKinetic CollectiveEpisode 4 // Daniel CooperDaniel is an 18-year veteran of the Australian Special Operations Command and has developed extensive experience in combat operations across multiple continents throughout his career. He has a passion for human performance and has developed human performance programs for Special Ops and elite sport. He is now focused on researching evidence-based practice for developing optimal behaviors to maximize accurate information processing, response selection and stress resilience in high-consequence, complex and adaptive environments. Daniel is an avid practitioner in testing physical and mental limits through varied competitions, including several of the world’s toughest adventure races and extreme endurance events, co...2021-09-0746 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.48: Adam Feit - Springfield CollegeVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Adam Feit is the Assistant Professor of Exercise Science & Fieldwork Coordinator at Springfield College   In this episode of Iron Game Chalk Talk 2.0, Coach Feit Talks to us about: How he's able to create a positive environment having a spouse that is a high level operator in the sa...2021-09-0548 minAthletes Authority ON AIRAthletes Authority ON AIRAthletes Authority ON AIR | Ep. 12 - Brett Waits & Shane Goonaratne - Founder CEO & VP of International Business PLAEToday's episode of Athletes Authority ON AIR is The Boardroom with co-hosts Karl Goodman and Jordi Taylor.   We are joined by Brett Waits CEO and Founder and Shane Goonaratne VP of International Business at PLAE. Outside of Elite Strength and Conditioning circles, you may not have heard of either of these men, however these are two people you’ll want to follow and learn a lot more from.    In this episode, Brett and Shane explain the journey PLAE and how they are an experienced based company, which has set them up as on...2021-09-021h 18Kinetic CollectiveKinetic CollectiveEpisode 3 // Lachlan WallaceLachlan Wallace is the Founder and CEO of Virtus Performance, a holistic performance gym in Mornington, Victoria. He started Virtus to create a space where athletes and everyday humans could come together to obtain the world's best coaching and education experience while simultaneously being part of a community of good people who want the best for each other. Wallace became a coach to connect, facilitate and empower wonderful people to transcend their current capacities, both inside and outside of the gym environment. Wallace is also a dad, coffee and gin lover, self-proclaimed "washed-up footballer" and an advocate for good...2021-08-311h 00Kinetic CollectiveKinetic CollectiveEpisode 2 // Mike BewleyMike Bewley is the Global Director of Performance and Education at PLAE. Before joining PLAE, Mike coached more than 22 years in the United States at the Division I collegiate level. Most recently, he worked for Clemson University in South Carolina as the Director of Basketball Strength and Conditioning. During his time at Clemson, he helped lead the Tigers to an NCAA Sweet 16 appearance - only the fourth in school history. Bewley is the creator and founder of DWMA Sports, which allows coaches to perform a movement in the same time it takes to do a dynamic warm-up. Bewley is...2021-08-2450 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.47: Joe Quinlin - Northwest Missouri State UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Joe Quinlin is the Head Strength and Conditioning at Northwest Missouri State University   In this episode of Iron Game Chalk Talk 2.0, Coach Quinlin Talks to us about: How he built a prolific strength and conditioning program from scratch How he's able to keep multiple dynastic champions...2021-08-2245 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #246: Brandon Stephens - Idaho State UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Stephens is the Director of Strength and Conditioning at Idaho State University.   In this episode of Iron Game Chalk Talk 2.0, Coach Stephens Talks to us about: How working in his dad's business helped him learn early on how to manage a staff, and the value of hard w...2021-08-1442 minKinetic CollectiveKinetic CollectiveEpisode 1 // Nathan ParnhamNathan Parnham is the current Director of Strength and Conditioning at Brisbane Grammar School. His career spans close to two decades working in both amateur and professional sport, including setting up several successful high school athletic development programs throughout the country across both government and private school sectors. In doing so, he has proven his worth and versatility as one of the select few to not only progress into elite professional sport but also across both genders (NRL and Australia Women’s 7s). Nathan’s qualifications include a Bachelor of Exercise Science, Diploma of Education (PDHPE), and a master's degr...2021-08-1055 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.45: Adam Long - Clear Lake Athletics & Wellness (IA)Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Adam Long is the Executive Director at Clear Lake Athletics & Wellness Center   In this episode of Iron Game Chalk Talk 2.0, Coach Long Talks to us about: How to get out of your comfort zone as a coach, and learn a new skillset that forces to adapt. ...2021-08-0752 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.44: Aaron Siekmann - Concordia University WisconsinVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Siekmann is the Director of Human Performance at Concordia University Wisconsin.   In this episode of Iron Game Chalk Talk 2.0, Coach Siekmann Talks to us about: How to stay true to yourself and trust your abilities, when you get hired on to your dream job. How he manage...2021-08-0156 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.43: Zach Even-Esh - The Underground Strength Gym/Middletown High School South (NJ)Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Even-Esh is the Founder/Owner of the Underground Strength Gym and Head Strength and Conditioning Coach of Middletown High School South.   In this episode of Iron Game Chalk Talk 2.0, Coach Even-Esh Talks to us about: How he made the big time where he is at starting...2021-07-251h 18Iron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.42B: Joe Kenn and Peter Kenn - Dynamic Fitness & Strength, Iowa State UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Joe Kenn  is the Vice President of Performance Education at Dynamic Fitness and Strength. Coach Peter Kenn is an Olympic Strength and Conditioning Intern at Iowa State University.   In this episode of Iron Game Chalk Talk 2.0, Coach Joe Kenn and Coach Peter Kenn finish our talk about...2021-07-181h 08Iron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.42A: Joe Kenn and Peter Kenn - Dynamic Fitness & Strength, Iowa State UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Joe Kenn is the Vice President of Performance Education at Dynamic Fitness and Strength. Coach Peter Kenn is an Olympic Strength and Conditioning Intern at Iowa State University.   In this very special episode of Iron Game Chalk Talk 2.0, Coach Joe Kenn and Coach Peter Kenn talk to u...2021-07-111h 17Iron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.41: Matthew Johnson - Butler UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Matthew Johnson is the Men's Basketball  Strength and Conditioning at Butler University.   In this episode of Iron Game Chalk Talk 2.0, Coach Johnson talks to us About: How taking care of your own health, is the most important thing you can do to prolong your high-level career. How  giving...2021-06-2852 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.40: Adam Ringler - University of ColoradoVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Adam Ringler is the Assistant Director of Strength and Conditioning at the University of Colorado.   In this episode of Iron Game Chalk Talk 2.0, Coach Ringler talks to us About: How growing up in a generation, that was on the forefront of new technology, started his passion of sports...2021-06-141h 05Iron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.39B: Joey Bergles - J.J. Pearce High School (TX)Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Joey Bergles  is the Head Strength and Conditioning Coach at JJ Pearce High School (TX)   In this special Two-Part Episode of Iron Game Chalk Talk 2.0, Coach Bergles talks to us About: His evolution on coaching cues and progressions with his implementation of the Functional Range Systems. How drillin...2021-06-0637 minBFR RadioBFR RadioBFR Handgrip training - improve your grip strength & forearm size.Welcome back to this episode of BFR Radio, hope you're doing well. Remember if you have any questions about BFR, please DM me through my social channels, which is @chrisgaviglio on Instagram or Twitter, or alternatively through my website, contact us, or actually it's just me page, which is sportsrehab.com.au. I've been actually receiving a few messages, so thanks for reaching out and I'll definitely be incorporating them into the podcast over the coming episodes. If you're looking for some good BFR learning opportunities, I've teamed up with PLAE who are known for  really top quality sports f...2021-05-3022 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.39A: Joey Bergles - J.J. Pearce High School (TX)Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Joey Bergles is the Head Strength and Conditioning Coach at JJ Pearce High School (TX)   In this special Two-Part Episode of Iron Game Chalk Talk 2.0, Coach Bergles talks to us About: How he's innovating and implementing a 6-7  year development program, starting at the middle school level How...2021-05-3033 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.38: Brock Behrndt - South Dakota School of MinesVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Brock Behrndt  is the Director of Performance at the South Dakota School of Mines.   In this Episode of Iron Game Chalk Talk 2.0, Coach Behrndt talks to us About: How winning multiple national championships as a player helps him establish that standard as a coach. Hpw he evolved as...2021-05-2149 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.37: Allen Hedrick - Colorado State University - Pueblo (Retired)Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Allen Hedrick is a recently retired Head Strength and Conditioning at Colorado State University - Pueblo.   In this Episode of Iron Game Chalk Talk 2.0, Coach Hedrick talks to us About: How he was able to build a multi-decade career as a strength and conditioning coach, by staying tr...2021-05-1653 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.36: Taryn Eubanks - Performance Medicine and Sports TherapyVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Taryn Eubanks is a Conditioning and Performance Coach at Performance Medicine and Sports Therapy in Frisco, Texas   In this Episode of Iron Game Chalk Talk 2.0, Coach Eubanks talks to us About: How she carved her niche by bridging the gap between rehab and strength and conditioni...2021-05-0941 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.35: Tyler Friedrich - Stanford UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com     Coach Friedrich is the Director of Olympic Sports Performance and Applied Sports Science at Stanford University.   In this Episode of Iron Game Chalk Talk 2.0, Coach Friedrich talks to us About: How he finds the right fit, when finding coaches, to join one of the largest olympic strength st...2021-05-0249 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.34: CPT Anna Zamora - United States ArmyVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com     CPT Anna Zamora is a Holistic & Fitness Project Officer for the United States Army.   In this Episode of Iron Game Chalk Talk 2.0, Captain Zamora talks to us About: How she used her experience as a soldier to help her become a better collegiate coach, and how being a col...2021-04-2441 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.33: Daniel Darcy - Lamar UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Daniel Darcy is the Strength and Conditioning Coordinator at Lamar University.   In this Episode of Iron Game Chalk Talk 2.0, Coach Darcy talks to us About: How he manages the programming and coaching of multi-sports, including football, as a Division I Head Strength Coach His hiring process when looki...2021-04-1845 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.32: Chris Romano - Walton High School (GA)Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Chris Romano is the Strength and Conditioning Coach Walton High School, in Marietta Georgia.   In this Episode of Iron Game Chalk Talk 2.0, Coach Romano talks to us About: The increased demand and the importance of the High Strength and Conditioning Coach. How developing a robust middle school per...2021-04-1152 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.31: Michael Silbernagel - University of MaryVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Michael Silbernagel is the Head Strength and Conditioning Coach at the University of Mary   In this Episode of Iron Game Chalk Talk 2.0, Coach Silbernagel talks to us About: The amount of hard work and detail needed when building a strength and conditioning program from scratch. How to go abou...2021-04-0439 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.30: Ryan Metzger - Clemson UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Ryan Metzger is the Senior Assistant Strength and Conditioning Coach at Clemson University.   In this Episode of Iron Game Chalk Talk 2.0, Coach Metzger talks to us About: How she developed and runs one of the top strength and conditioning internship programs in the country. She will also talk...2021-03-2844 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.29: Mark Mitchell - Southern Methodist UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Mark Mitchell is the Director of basketball Athletic Performance at Southern Methodist University.   In this Episode of Iron Game Chalk Talk 2.0, Coach Mitchell talks to us About: How he utilizes his all 5 days of the week to keep his team primed and ready during the basketball season. H...2021-03-2150 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.28 Part 2: Ron Thomson - (Retired) New Mexico Highlands UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Ron Thomson  is a recently retire Legend in the field of Strength and Conditioning . He's known as the Architect because he's been the founding member of so many strength and conditioning programs.   In part 2 of this special episode of Iron Game Chalk Talk 2.0, Coach Thomson talks to us About...2021-03-1335 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.28 Part 1: Ron Thomson - (Retired) New Mexico Highlands UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Ron Thomson is a recently retire Legend in the field of Strength and Conditioning . He's known as the Architect because he's been the founding member of so many strength and conditioning programs.   In this special, two part episode of Iron Game Chalk Talk 2.0, Coach Thomson talks to us Abou...2021-03-0736 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.27: Jordan Alcantar - Loyola Marymount UniversityVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Jordan Alcantar is an Assistant Sports Performance Coordinator for Loyola Marymount University.   In this episode of Iron Game Chalk Talk 2.0, Coach Alcantar Talks to us About: How starting a collegiate strength and conditioning program better prepared him for the job he has now. How having a mindset o...2021-02-2741 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.26: Hewitt Tomlin - TeambuildrVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Hewitt Tomlin is the Co-Founder and CEO of Teambuildr. A software company for the strength coach.   In this episode of Iron Game Chalk Talk 2.0, Hewitt Talks to us About: The latest trends in sports science, and programming, and the demands of the strength and conditioning profession during co...2021-02-2148 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.25: Sean Conaty - University of BuffaloVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Sean Conaty is the Director of Strength and Conditioning for Olympic Sports at the University of Buffalo.   In this episode of Iron Game Chalk Talk 2.0, Coach Conaty Talks to us About: How to successfully transition into a leadership role at a new university, by working with the...2021-02-1447 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.24: Kajsa Bank - Hittarps IK (Sweden)Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Kajsa Bank is the Head Strength and Conditioning Coach at the Hittarps IK, a professional soccer club in Sweden. She is also the owner of Fitness in the Bank.   In this episode of Iron Game Chalk Talk 2.0, Coach Bank Talks to us about: Her transition from coll...2021-02-0643 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.23: Logan Jones - Arizona DiamondbacksVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Logan Jones is a Sports Performance Coach with the Arizona Diamondbacks' Minor League affiliate.    In this episode of Iron Game Chalk Talk 2.0, Coach Jones Talks to us About: How the human connection is universal no matter the level of athlete. The differences is training between internatio...2021-01-3153 minMagickal Tea Time with Dr. Rebeca SullivanMagickal Tea Time with Dr. Rebeca SullivanPLAEℱ- Psychedelic Coaching Certification.PLAEℱ- Psychedelic Coaching Certification. PLAEℱ stands for; Psychedelic Languaging Activations & Encoding. Sacred Plant Medicine Coaching or Psychedelic Coaching is in demand and will be more popular than ever very soon. Western Societies are realizing the super powers of these plant medicines and flocking to Peru, Costa Rica, and other countries to heal.  This is a divine process and speaks its own language. The awakened souls embarking on this journey will need coaching before, during, and after the process. NOT just any coach. A coach that speaks the language and understands the journey. PLAEℱ is a psychedelic coachin...2021-01-3030 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.22: Kevin Cronin - UMass - LowellVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Kevin Cronin is the Head Sports Performance Coach at the UMASS - Lowell.   In this episode of Iron Game Chalk Talk 2.0, Coach Cronin Talks to us about: What to focus on if you find yourself as the first strength and conditioning coach at your school How a bri...2021-01-2457 minIron Game Chalk Talk 2.0Iron Game Chalk Talk 2.0Episode #2.21: Gage Rosier - William Jewell CollegeVisit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Gage Rosier is the Director of Athletic Performance at William Jewell College.   In this episode of Iron Game Chalk Talk 2.0, Coach Rosier Talks to us About: How he built up an NCAA Strength and Conditioning program by learning to be a good administrator. How being creative...2021-01-1652 minLr Andre NiemandtLr Andre Niemandt29. 7 laaste Plae7 laaste plae2020-09-041h 06The Proper MillennialThe Proper MillennialEpisode #11 - Marc DiGregorio - Rockstar lifestyle to PLAE, building professional relationships, DBNB, Sales, & sacrificing for your futureIn this episode, Marc and I discuss the importance of pursing your passion, his former time at Warped Tour, Sales, building professional relationships,  etc. Marc has held a number of unique roles in the past and I am super happy we had a chance to record this episode. Marc currently serves as a sales representative for PLAE and is definitely a fan favorite by a lot of coaches in my field. If you would like to reach Marc his Instagram handle is below: Instagram: DigMarc As always, please let me know if you all...2020-08-0251 minShave Heads Not PointsShave Heads Not PointsEp 017-Matt Hickmann! MTSU Strength and ConditioningToday's episode features the Middle Tennessee State University Strength and Conditioning Coordinator: Matt Hickmann. We had an awesome time chewing the fat on weight lifting, lifting too early, and how COVID-19 has impacted his teams schedule this year. Below is his bio from MTSU and you can find him on Instagram and Facebook. Just Search Coach Hickmann.Matt Hickmann begins his third year on Rick Stockstill’s staff as the football programs head strength and conditioning coach.Hickmann is a 2008 graduate of Cumberland (Tenn.) University with a B.S. degree in fitness and we...2020-07-2955 minForever Athlete RadioForever Athlete Radio24 Marisa Viola: Associate Director of Performance and Education at PlaeToday I had the chance to sit down with former division one soccer player and collegiate strength coach, Marisa. Now, Coach Viola is the associate director of Performance and Education for Plae. Through both her experience as a player and now coach, Marisa has a great insight on what it takes to get peak performance out of athletes. She’s an industry leader and has a great mindset on what roles a coach should play so be sure to check out our conversation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cory-camp/message2020-03-0655 minBig Time Strength PodcastBig Time Strength PodcastBTS #82: Gary Schofield - PLAE Director of Youth & HS Development (GA)Gary Schofield, Jr. MAT, ATC, CSCS *D is an athletic trainer and strength and conditioning coach currently serving as the Director of Youth and High School Development for PLAE, a global performance brand. Schofield is entering his 26th year as a Nationally Certified Athletic Trainer (ATC) through the National Athletic Trainers’ Association (NATA) and a Certified Strength and Conditioning SpecialistÂź with Distinction (CSCS,*DÂź) Schofield’s unique background of athletic training and strength and conditioning has allowed him to coach and assist in the development of a wide variety of athletes including youth, high school, collegiate, professional and Olympians. For ov...2020-02-181h 36The Travel WinsThe Travel WinsPlae Shoes | footwear designed for business travelersplae Shoe founders, Ryan Ringholz and Jonathan Spier, are my guest on today’s podcast. I was particularly excited to speak with them about their Packables line of footwear that is geared towards travelers in design and function. “Packables are shoes uniquely designed and packaged to compress flat, taking up a lot less space in your bag and giving you the freedom to add more play to your day.”They both travel overseas to Vietnam and Taiwan for samples and factories all while balancing their family duties was inspiring. They have incorporated kids, family, and business all in one busine...2019-12-0932 minThe Travel WinsThe Travel WinsPlae Shoes | footwear designed for business travelersplae Shoe founders, Ryan Ringholz and Jonathan Spier, are my guest on today’s podcast. I was particularly excited to speak with them about their Packables line of footwear that is geared towards travelers in design and function. “Packables are shoes uniquely designed and packaged to compress flat, taking up a lot less space in your bag and giving you the freedom to add more play to your day.”They both travel overseas to Vietnam and Taiwan for samples and factories all while balancing their family duties was inspiring. They have incorporated kids, family, and business all in one busine...2019-12-0932 minProduct Launch Hazzards – The Right Things in the Right Order with the Right Resources for Your Retail SuccessProduct Launch Hazzards – The Right Things in the Right Order with the Right Resources for Your Retail SuccessDesigning With The End Mind & PLAE-Fulness Too with Ryan Ringholz and Jonathan SpierStarting and then having the capacity to scale a business in such an entrenched branded community can be very daunting. For Ryan Ringholz and Jonathan Spier, that is coming into the shoe industry establishing the first lifestyle brand to start with kids through their company, PLAE. In this interview, Ryan and Jonathan take us into their journey from when they first launched entirely online in 2013 to evolving with their wildly successful approach to adults in 2017. At the heart of their brand is the word “play” where they recognize freedom of thinking like a kid. They’re taking this unique concep...2019-08-3037 minPodcasts | Product Launch HazzardsPodcasts | Product Launch HazzardsDesigning With The End Mind & PLAE-Fulness Too with Ryan Ringholz and Jonathan Spier  Starting and then having the capacity to scale a business in such an entrenched branded community can be very daunting. For Ryan Ringholz and Jonathan Spier, that is coming into the shoe industry establishing the first lifestyle brand to start with kids through their company, PLAE. In this interview, Ryan and Jonathan take us into their journey...The post Designing With The End Mind & PLAE-Fulness Too with Ryan Ringholz and Jonathan Spier appeared first on Product Launch Hazzards.2019-08-3000 minCVASPS The PodcastCVASPS The PodcastEpisode 164-Gary Schofield, PLAE- Is It Important To The Athlete, or Just The Strength Coach?“My best athletes in the weight room, probably spent too much time in the weight room.”“We like numbers to justify our existence.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please g...2018-12-1839 minThe Good Athlete PodcastThe Good Athlete PodcastEpisode 35 – Ron McKeefery: Bias Toward Action: Learn by Doinggoodathleteproject.com For today’s episode we sat down with Ron McKeefery, Vice President of Performance and Education for Plae. Prior to his role at Plae, Coach McKeefery served as a strength and conditioning coach for the Cincinnati Bengals, Kansas City Royals, Tampa Bay Buccaneers, Berlin Thunder, Eastern Michigan University, University of Tennessee, and University of South Florida. You can find a copy of Coach Mckeefery’s book “CEO Strength Coach” at this link: https://smile.amazon.com/CEO-Strength-Coach-Ron-McKeefery/dp/1515203328/ref=sr_1_1?ie=UTF8&qid=1529252263&sr=8-1&keywords=ceo+strength+coach . You can follow Coach McKeefery on Twitter and Instagram: @rmckeefe...2018-06-1742 minOne Question Leadership PodcastOne Question Leadership PodcastRon McKeefery | VP of Performance & Education | Plae Perform Ron McKeefery, Vice President of Performance and Education for PLAE Perform, visits with @TaiMBrown on the 1.Question Podcast during the 2018 CSCCa National Conference. McKeefery, former S&C coach in the NFL, MLB, on the collegiate level, and with the Army Special Forces shares how S&C coaches can build impactful relationships and an open line of communication with Athletic Directors. He talks about consistency, efficiency, and outlines the importance of having an organized plan when requesting additional resources from the administration. 2018-05-3110 minStar Local Media Podcast NetworkStar Local Media Podcast NetworkEpisode 38: Spring Football Primers for 6-6A (Coppell, Lewisville ISD), 10-6A (Rowlett, Sachse) and Special Guest Plae Wyatt (McKinney Boyd)Star Local Media kicks off its Spring Football Primer, checking in on the offseason progress for its local football districts.The discussion begins with key offseason storylines in the revamped 6-6A (1:30), which features Coppell and the four Lewisville ISD schools (Hebron, Lewisville, Marcus and Flower Mound), followed by the Fast Forward Rewind student-athlete spotlight and a chat with McKinney Boyd's Plae Wyatt (12:00), and an offseason check-up on 10-6A, which includes Rowlett, Sachse, Wylie and the rest of Garland ISD (17:30). 2018-05-2131 minCVASPS The PodcastCVASPS The PodcastEpisode 116: Ron McKeefery, PLAE-Where in The World Is Coach Mac, and What Has It Taught Him?“I think were we need to continue to challenge ourselves is, just because we are good at that, we may be good at the human side of it. We still need to be able to explain why we do what we do and teach up and teach down what we are doing.” Ron McKeefreyToday we are joined by PLAE Mac Performance’s Ron McKeefrey to discuss his travels and the lessons he’s learned through them. He starts by talking about what his job with PLAE entails, and why he found it so appealing. That leads him right in...2018-01-0934 minNSCA’s Coaching PodcastNSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 8: Ron McKeeferyRon McKeefery, Vice President of Performance and Education for PLAE, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how he got started with the Iron Game Chalk Talk, his involvement with the NSCA, the value in attending and putting on events, the future of the profession, decision paralysis, and creating culture in the weight room.Ron McKeefery, MA, CSCS,*D is the Vice President of Performance and Education for PLAE and has been working as a strength and conditioning coach at the professional and collegiate level for over 20 years. McKeefery was named the...2017-06-2100 minShoe-InShoe-InRoadisode #4: Run, Jump, PlaeChristie learns all about Plae's children's shoes with Olivia Billingsley, Plae's regional sales manager-- how to customize the shoes, the special fit for children's feet, and the importance of velcro.2016-12-0708 min