Shows
Paige Talks Wellness250: How to Track Basal Body Temperature & Use The Fertility Awareness MethodDid you know that you're really only highly likely to get pregnant during 5 days out of an entire menstrual cycle? Because most people don't - that's why hormonal birth control is so popular. However, if you're wanting to transition off the pill but still want to avoid a baby right now, there IS another way: and that's exactly what we're diving into this week. Listen on to find out: - how to take accurate basal body temp (BBT) readings - reasons why your temperature could be abnormally high
2026-02-1824 minPaige Talks Wellness249: Why Listening To Your Body Is Confusing AFIf listening to your body were really that easy, we'd all be in perfect physical and healthy shape. In this episode, I'm talking about why this is some of the most well intentioned but poorly explained advice in wellness - especially if you've lived in chronic stress, diet culture, postpartum depletion, or burnout. I'm talking: How chronic stressors distort hunger, fatigue, and cravings Why exhaustion and restlessness often exist at the same time How to use structure to support your body without overly controlling it Examples of...
2026-02-1127 minPaige Talks Wellness248: Why Rest Isn't Working For You // Functional Approaches to Chronic FatigueFrom a functional medicine perspective, fatigue isn't caused by a single thing; it's the result of multiple systems being depleted at the same time. In this episode of Paige Talks Wellness, I unpack why "just rest" often isn't enough for chronic fatigue, burnout, postpartum depletion, and nervous system exhaustion, and why struggling to feel better doesn't mean you're doing anything wrong. Why rest alone can't fix chronic fatigue and burnout Why slowing down can feel worse before it feels better How to support your body without doing more or trying harder
2026-02-0428 minPaige Talks Wellness247: What I'd Focus On If I Had to Start My Health Journey OverIf you're feeling overwhelmed by wellness advice, discouraged by your lack of progress, or like your body just isn't responding the way it "should," this episode is for you. Inside, I'm sharing what I truly think matters when it comes to healing - after years of trying to do everything "right," chasing protocols, and believing that more effort would finally fix how I felt. Why doing more for your health can sometimes keep you stuck How under-fueling (even unintentionally) blocks progress Why consistency and patience matter more than perfect plans
2026-01-2828 minPaige Talks Wellness246: Protein, Fiber, & Blood Sugar // Without Making Food a Moral IssueIf you've been on any kind of health-related social media this month, you know that all the hype is about eating enough protein, having enough fiber, and balancing your blood sugar. But how much of it is just hype, and how much is actually based in science and something you should care about? Inside this episode, I'm talking about: What blood sugar regulation actually is (and why it affects anxiety, fatigue, mood, and cravings) Why protein and fiber support hormones, digestion, and nervous system stability - especially for women How diet...
2026-01-2137 minPaige Talks Wellness244: What Is FPIES? // The Food Allergy Most Parents Haven't Heard OfAs parents, we expect the occasional food reaction. Maybe a rash, some fussiness, or a tummy ache. But what happens when your child suddenly becomes violently ill hours after eating something they've had before, and no one seems to know why? That was my reality when Jasper had this kind of reaction to shrimp. Inside this episode, I'm digging into: What FPIES is and how it differs from IgE-mediated food allergies Common trigger foods and why reactions can show up hours later Our experience with Jasper's shrimp reaction (and...
2026-01-0721 min
The Dirt Path2 - The power of your personal brand on LinkedIn: Paige GoldsteinFrom using LinkedIn in high school to get jobs, to building a brand that attracts opportunities, and becoming THE LinkedIn thought leader around spirituality and authentic personal branding on LinkedIn, this episode highlights the true power of an authentic personal brand on LinkedIn while living your life to the fullest as a digital nomad. Today's trailblazer is Paige Goldstein, who has made a name for herself around spirituality and authentic personal branding on LinkedIn. Paige started posting on LinkedIn way back in high school, used it to get every job she ever had, became...
2025-12-241h 37Paige Talks WellnessA Thanksgiving Note // Why Women Are Being Told to Shrink (Again)This Thanksgiving, while you're trying to enjoy time with family and eat the meal you spent hours preparing, the world is loudly jumping back on the "skinny" trend. In this episode, I'm talking about the uncomfortable truth behind society's obsession with making women smaller. Because this isn't just about bodies, it's about control. So today I'm breaking down: Why thinness is suddenly "back" and who benefits from that How holiday diet culture keeps women guilty, quiet, and distracted The political and historical reasons societies push women to shrink
2025-11-2614 minPaige Talks Wellness243: Building a Business During Nap Time // Motherhood & EntrepreneurshipMotherhood changes everything: your priorities, your energy, your routines, and especially your work schedule. As a health coach, I used to think I had my days planned down to the minute. Then I had a baby and realized life laughs at your routines. In this episode, I'm getting real about what it looks like to run a business around nap schedules, changing rhythms, and the constant push-pull between wanting to do it all and needing to rest. I'll discuss: The constant juggle of client calls, naps, and rest (& why it's okay to admit...
2025-11-1921 minPaige Talks Wellness242: When "Healthy" Isn't Healthy // My Experience With OrthorexiaI used to follow every clean-eating rule I could find. From the outside, it looked like I had it all together. But on the inside? I was completely consumed by food. In this episode, I'm opening up about my experience with orthorexia - the obsession with eating "right" that completely took over my life. If you've ever felt anxious about food, struggled to eat without guilt, or wondered if your healthy habits might have gone too far, this episode is for you. In this episode, I talk about: What orthorexia really is...
2025-11-1225 minPaige Talks Wellness240: Are You Really Sensitive to That Food? // Food Sensitivities, Intolerances, & AllergiesIf you've ever felt like your list of "off-limits" foods just keeps getting longer, this episode is for you. I'm breaking down the truth about food sensitivities - what they actually are, how they're different from allergies and intolerances, and why your symptoms might show up differently than your friend's. Because food isn't the enemy. Once you support your gut, calm your immune system, and rebuild tolerance, your body can go back to doing what it's designed to do: thrive with variety. In this episode, I'll cover: The real difference between food...
2025-10-2925 minPaige Talks Wellness239: It's Not Just Your Skincare Routine // What Your Skin Microbiome Is Trying to Tell YouIf you've been dealing with acne, eczema, dryness, or irritation and can't seem to find the "right" cleanser or serum to fix it, this episode will help you zoom out and look at what's really going on beneath the surface. I'm diving into how your gut health, hormones, and nervous system all impact your skin microbiome - and why your body might be trying to send you signals through your skin. Once you start listening, you can finally stop fighting your skin and start supporting it from the inside out. In this episode, you'll learn:
2025-10-2222 minPaige Talks Wellness237: Acid Reflux, Bloating, & Fatigue // Could Low Stomach Acid Be To Blame?Most people think of stomach acid as "bad" - something to suppress or get rid of. But the truth is, stomach acid is essential for healthy digestion and overall wellness. In this episode, I'll unpack the misunderstood role of stomach acid and why low stomach acid is often the real problem behind symptoms like reflux, bloating, and nutrient deficiencies. You'll learn: What stomach acid actually does (hint: it's not just about breaking down food) The surprising ways low stomach acid can show up in your health Why antacids and acid blockers...
2025-10-0818 minPaige Talks Wellness235: Can You Heal Your Gut Without Cutting Out All The Foods?If you've been told the only way to "heal your gut" is to live on chicken, rice, and broccoli forever, this episode is for you. Gut healing isn't about cutting out all the foods you love. It's about creating more variety and balance so you can feel better and enjoy your life. Elimination diets can sometimes be a helpful tool, but when they become the entire plan, they usually do more harm than good. In this episode, I'll dig into: Why overly restrictive diets can actually make gut health worse When...
2025-09-2413 minPaige Talks Wellness234: Why Your Metabolism Isn't Broken & How To Support ItYour metabolism is "broken" or "slowed down beyond repair." This episode is your reminder that your body is not against you, it's protecting you! Your metabolism is designed to adapt to your environment, your stress, and your habits. The good news? That means you can influence it in powerful ways. In this episode, l cover: What metabolism actually is (and why it's more than just "calories in vs. calories out") Why dieting, stress, and under-eating can make it feel like your metabolism has shut down The role of muscle, movement, and...
2025-09-1716 minPaige Talks Wellness233: Leaky Gut // What Even Is It?Leaky gut gets thrown around a lot in the wellness space, usually with a hefty price tag for powders, cleanses, or tests that promise to "fix" it. But what does it actually mean? In this episode, I'm breaking down the science behind leaky gut, also known as intestinal permeability. You'll learn: What "leaky gut" actually is - and why your gut isn't literally leaking The conditions where intestinal permeability has been studied (and why it's still a chicken-or-egg situation) Common factors that can increase permeability Why expensive tests and...
2025-09-1023 minPaige Talks Wellness232: The Biggest Loser Exposed // What the Documentary Reveals About Diet CultureIf you've seen the new Netflix documentary Fit For TV: The Reality of The Biggest Loser, you know it pulled back the curtain on one of the most-watched weight loss shows of all time. In this episode, I'm breaking down the most controversial parts of the documentary, including: Starvation-level diets that were sometimes under 1,000 calories a day Grueling 6+ hour daily workouts Alleged use of stimulants like caffeine pills to speed up weight loss "Temptation challenges" that glorified bingeing and food shame How all of this affected the...
2025-09-0328 minPaige Talks Wellness231: Post-Breastfeeding Survival Guide // How Your Body Changes When WeaningFrom unexpected mood swings and identity shifts to changes in your hormones, periods, and even your hair and skin, weaning from breastfeeding can really get you down. In this episode, I'm breaking down what really happens in your body and mind when you stop breastfeeding, including some of the things people never tell you. You'll learn: How to know if it's the right time for you and your baby The surprising emotional shifts that can show up (yes, post-weaning depression is real) The physical changes — from periods to libido to...
2025-08-2737 minPaige Talks Wellness230: Your Favorite Part of SummerA quick little podcast blab before we get back to our usually scheduled programming - I hope! If you're wanting to invest in yourself and your health this fall, send an email my way -- paige AT imperfectlypaigewellness DOT com! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain...
2025-08-2005 minPaige Talks Wellness229: A Year of Motherhood // 12 Month Postpartum RecapJasper turned 1! In this episode, I'm giving a personal update on how I've been doing throughout this first year of motherhood. Get ready to get real & raw as I check in with myself regarding my nutrition, stress, sleep, and movement - just like I do with my clients each week. This is the final postpartum update I'll be doing - but I still want to do more postpartum health content if you're interested! Send a message on IG or an email over with any episode ideas you'd like to hear. --- ...
2025-08-0623 minPaige Talks Wellness228: Summer Break AnnouncementHiiiiiii all! If you're reading this, that means I'm now in Charleston, South Carolina! Wow! How exciting. Since I wasn't able to get ahead enough in podcasting, this is a short & sweet episode announcing that the podcast is officially on pause until August. Use this time to have some fun in the sun OR feel free to go back through the archives and find an episode you might've missed over the last few years. --- Show Notes: Sign up for a 1:1 Discovery Call Join the...
2025-07-1606 min
Wellness and WealthDitch the Rules, Keep the Wisdom: A Conversation on Intentional Eating with Paige HarrisEver feel trapped between diet culture's rigid rules and your body's confusing signals? You're not alone. Wellness coach Paige Harris breaks down why traditional approaches to healthy eating fail so many women, especially those who've cycled through restrictive diets for years. The problem isn't lack of willpower—it's that chronic dieting damages your body's natural hunger cues, making intuitive eating nearly impossible."You can't be intuitive anymore because you've learned so many different rules about what you should or shouldn't be eating that you don't know how to listen to your body's own cues," Paige exp...
2025-07-1524 minPaige Talks Wellness227: Why I NEVER Recommend Smith MachinesIf you've ever belonged to Planet Fitness, chances are you've run into a Smith machine. But is it a valid replacement for barbell work - especially squats? In short, ABSOLUTELY NOT. Listen to this episode to find out why I'm not a fan of Smith machines, and get a few suggestions for what to work on instead. --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the...
2025-07-0909 minPaige Talks Wellness226: Bloating Is Common - Not Normal!Despite what influencers might be spouting on social media, bloating - like PAINFUL bloating - is NOT normal. Of course we all grow a little bit when we eat food or drink liquids (cause it has to go somewhere!), but if you're suffering from painful bloating, uncomfortable gas, constipation, or diarrhea, that is most certainly not normal. And if you listened to this episode and thought "yup, that sounds like me," head to bit.ly/rockthebloat to get started on my Rock the Bloat Minicourse! --- Show Notes: Sign...
2025-07-0220 minPaige Talks Wellness225: Why "Bouncing Back" After Baby Is BSThis is your permission to stop chasing your old body and start building a new, stronger relationship with the one you're in now. Your body deserves support, not shame. In this empowering and honest conversation, I'm diving into: - Why "getting your body back" is the wrong goal - What's really happening with your hormones, metabolism, and body composition postpartum - Why the scale isn't telling the full story - How to reconnect with your new body with compassion, not punishment - The nutrition, movement, a...
2025-06-2524 minPaige Talks Wellness224: The #1 Strategy To Prevent BurnoutIt all boils down to this. Listen to this week's episode to find out the best thing you can do to fight back against burnout. Short 'n sweet! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following...
2025-06-1805 minPaige Talks Wellness223: Carrying 75% Bodyweight For Health & Rucking // June Q&AIn today's episode, I'm breaking down a few listener questions. First, are you supposed to be able to farmer's carry 75% of your bodyweight? What about squat or deadlift it? And second, what's the deal with rucking? If you have any questions you'd like me to answer on the show, send an email to paige [at] imperfectlypaigewellness [dot] com! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat...
2025-06-1115 minPaige Talks Wellness222: Why Most Fitness Challenges Fail You (& What To Do Instead)Have you ever started a fitness challenge—like Whole30 or 75 Hard—feeling super motivated, only to find yourself exhausted, overwhelmed, and maybe even feeling like a failure by week two? Today, I'm breaking down the truth about fitness and diet challenges: why they're so appealing, how they can backfire, and what actually works if you want sustainable results that don't require flipping your life upside down. You'll learn: - why Whole30, 75 Hard, corporate fitness challenges, and Pinterest challenges are so appealing - why they ALL often backfire - what ACTU...
2025-06-0430 minPaige Talks Wellness220: Should You Train With Your Cycle? // What The Science Actually SaysYou've probably seen influencers raving about "cycle syncing" — the idea that you should plan your workouts around the phases of your menstrual cycle to balance your hormones, reduce PMS, and boost performance. But is any of it actually backed by science? In this episode, I'm breaking down: - what cycle syncing really is - what the research does & doesn't say - how your hormones actually influence your strength, stamina, and recovery - what to know if you're on hormonal birth control (spoiler alert: cycle syncing isn't for you) ...
2025-05-2117 minPaige Talks Wellness219: The High-Achiever's Guide to Preventing BurnoutAre you constantly chasing goals but secretly feel like you're running on empty? In this episode, I'm calling out the burnout that high-achievers often ignore—until your body forces you to slow down. Whether you're a busy professional, entrepreneur, or someone who prides themselves on "pushing through," this episode will help you recognize the early warning signs of burnout, understand what's happening physiologically, and give you science-backed strategies to recover without guilt. I'm diving into: - the subtle burnout symptoms that high performers miss - what cortisol, your nervous system, and ch...
2025-05-1427 minPaige Talks Wellness218: Blink & It's Gone // A 9-Month Postpartum UpdateAt this point, Jasper has been in the outside world as long as he was in my belly - and that's crazy to think about. In this episode, I'm giving a personal update on how I've been doing throughout these first 9 months of motherhood. Get ready to get real & raw as I check in with myself regarding my nutrition, stress, sleep, and movement - just like I do with my clients each week. --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community
2025-05-0727 minPaige Talks Wellness217: When You're The "Healthy One" In The Relationship // How to Inspire Without NaggingIf you're the "healthy one" in your relationship and your partner doesn't share the same passion, know you're not alone. This is a super common dynamic - and it can be a challenging one! Of COURSE you want your partner to feel their best, but you can't force someone to change. So how are you supposed to convey that without sounding like a nag? In this episode, you'll learn: - the psychology behind your partner's resistance to eating well or exercising - how to check yourself and avoid micromanaging - practical...
2025-04-3027 minPaige Talks Wellness216: When Your Body Turns on You // Understanding Autoimmune DiseaseEver feel like your body is fighting you instead of fighting for you? You're not alone. In this episode, I'm diving deep into the complex world of autoimmune disease. In this episode, you'll learn: -what autoimmune really means - what's happening inside your body to cause autoimmune conditions - the suspected root causes behind autoimmune flares - the effects of gut health, stress, and toxins on your immune system - how your gut, environment, and immune system might play a role ... and more! ...
2025-04-2325 minPaige Talks Wellness215: What's The Deal With Endometriosis?Endometriosis affects up to 10% of women of reproductive age in the US alone, and it's a bear to deal with. And since symptoms can exist outside of the few days of your period, it's important that if you DO have endo, you get the info you need to start feeling better all month long. In this episode, you'll learn: - common signs and symptoms of endometriosis - the potential root causes behind endo - why birth control isn't your only option to help decrease endo symptoms - how your...
2025-04-1625 minPaige Talks Wellness214: It Sucks To Be a Girl (Part 2) // Supporting Your Body Through PMS, Period Pain, Heavy Bleeds, Missing Periods, & PCOSIf you're suffering from terrible hormone symptoms, I have good news -- you CAN do something about them! And that doesn't have to involve popping oral contraception. In this episode, you'll learn all about the most common disorders during reproductive years, including: - why our periods are starting earlier and earlier - the root causes behind premenstrual syndrome (PMS) - why heavy bleeding is NOT normal - how to support your body through monthly cramping - a brief overview of what to do about polycystic ovarian syndrome...
2025-04-0959 minPaige Talks Wellness213: It Sucks To Be a Girl (Part 1) // Female Hormone Physiology & Dysfunction PatternsIf you're dealing with symptoms of hormone dysfunction, know that taking the birth control pill isn't going to fix them. Women's hormones are WAY more complicated than that. In this episode, I go into DETAIL on everything you need to know about women's hormones including: - how estrogen, progesterone, and testosterone are created in the female body - why luteinizing hormone & follicle stimulating hormone shouldn't be overlooked - why hormone health depends on more than just your ovaries - the difference between "normal" and "not normal" menstrual cycles
2025-04-0229 minPaige Talks Wellness212: How Do I Eat Meat After Being A Vegetarian?This week, I'm diving into a great topic suggested by a podcast listener. If you're a vegetarian or vegan who wants to get back to eating meat, this is the episode for you. Inside, I'm discussing: - the case for and against eating meat - the nutrient deficiencies you might be dealing with if you've been vegetarian/vegan for a while - how to start eating meat again - how to deal with the moral and ethical considerations surrounding eating meat ... and more! ---
2025-03-2627 minPaige Talks Wellness211: This Is Your Gut-Brain AxisThere's a reason why gut health is becoming a major focus of both conventional and functional medicine - and this is a major part of it! Inside this episode, I'm discussing: - the link between our guts and our brains - how chronic stress can alter whole-body health - how our gut bugs affect our central nervous system - how to eat to support your gut and brain ... and more! This is the final part of a three-part series on the gut, brain, and gut-brain...
2025-03-1931 minPaige Talks Wellness210: This Is Your BrainYour brain controls your body - and it's important, too! Today we're talking about brain health - not mental health. ;) We're talking all about: - what brain fog is and what it feels like - what might be contributing to your brain fog - styles of eating that help functionally heal from brain fog - what brain-boosting supplements might actually have some merit ... and more! This is the second part of a three-part series on the gut, brain, and gut-brain axis. Tune in next week f...
2025-03-1226 minPaige Talks Wellness209: This Is Your GutI've done a lot of episodes about gut health over the years, but this is an important one. Join me as I take you through: - how your digestive system works from top to bottom - what your microbiome is - what it means to have dysbiosis - why your gut might be contributing to symptoms outside the GI tract ... and more! This is the first part of a three-part series on the gut, brain, and gut-brain axis. Tune in next week for more.
2025-03-0541 minPaige Talks Wellness208: Granola Mom Takes // Helpful or Harmful (Part 4)And, finally, the final part of the series! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about? Here are some more of the topics that YOU GUYS wanted to know more about. Are these trends helpful, or harmful? Today, we're discussing: - pasture-raised or grass-fed vs. conventional beef - gua sha - folic acid vs. folate - Oura ring - protein powders - GLP-1 supplements - sourdough bread...
2025-02-2638 minPaige Talks Wellness207: Granola Mom Takes // Helpful or Harmful (Part 3)And we're on to part three! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about? Here are some more of the topics that YOU GUYS wanted to know more about. Be sure to subscribe to follow along with the rest of this series. Today, we're discussing: - castor oil packs - magnesium supplements - mouth taping - the importance of cookware materials Stay tuned for next week's episode - the last of...
2025-02-1936 minPaige Talks Wellness206: Granola Mom Takes // Helpful or Harmful (Part 2)Coming back for part two! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about? Here are some more of the topics that YOU GUYS wanted to know more about. Be sure to subscribe to follow along with the rest of this series. Today, we're discussing: - honey for babies - will seed oils kill you? - red light therapy - greens powders - fasting for women - parasite cleanses
2025-02-1241 minPaige Talks Wellness205: Time Flies // A 6-Month Postpartum UpdateI can't believe that it's been 6 months already! In this episode, I'm giving a personal update on how I've been doing throughout these first 6 months of motherhood. Get ready to get real & raw as I check in with myself regarding my nutrition, stress, sleep, and movement - just like I do with my clients each week. --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse
2025-02-0536 minPaige Talks Wellness204: Granola Mom Takes // Helpful or Harmful (Part 1)A lot of the time, crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about? Here are some of the topics that YOU GUYS wanted to know more about. I had so many responses that this turned into a FOUR part episode, so be sure to subscribe to follow along with the rest of this series. Today, we're discussing: - whether or not Aquaphor is toxic - formula vs. breastfeeding - raw milk - the...
2025-01-2942 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossReleasing Restriction: A Guide for the Type A (feat. Paige Harris)Do you notice the calories on a menu? Do you have food rules for yourself? Time to release the restriction! This week Jenn and her guest Paige Harris are talking through how to navigate leaving restrictions behind and healing your relationship with food. Tune in to learn more!This week, Jenn is talking with trainer and holistic health coach, Paige Harris. After going through her own struggles of restrictive eating, binge eating, and an unhealthy relationship with food, Paige was able to learn to eat for her body and now helps others heal their relationship with food...
2024-06-1949 minPaige Talks Wellness142: Mercury Levels in Fish, Is Sodium Bad, & Signs of OvertrainingIn today's Q&A episode, I'll be answering these questions: - should you be worried about the amount of mercury in fish? - why does your body need so much sodium if it's hard to get in a whole-food diet? - how do you know if you're not recovering well from your workouts? Show Notes: pH Balance DIY Program for acid reflux & gut health WeNatal Omega DHA+ Supplement Episodes 74 & 28 of the Paige Talks Wellness Podcast Institute for Functional Medicine Resources Shaking...
2023-10-1134 minPaige Talks Wellness131: Do My Friends/Family Take My Advice, Lowering Resting Heart Rate, Digestive Enzymes, & MoreTime for another Q&A! Here are the questions in today's show: - how do you lower your resting heart rate? - why are you sometimes more sore even if your workout is the same? - do my parents or family members follow the knowledge I share about health or fitness? - what do I think about digestive enzymes? - does focusing on cardio and cutting out weight training result in faster weight gain? ... and more! If you have a question you'd like...
2023-07-2634 minPaige Talks Wellness125: Eating Enough Carbs, Protein Farts, Movement Patterns vs. Specific Muscle Groups, & MoreTime for another Q&A! Here are the questions in today's show: - is it possible to eat too much protein? - how do I adjust from going to a job with 8k steps a day to a sedentary job? - what are some signs you might not be eating enough carbs? - what is your favorite non-exercise related piece of advice? - is it better for a beginner to focus on movement patterns or specific muscle groups if you have aesthetic goals? ... and more!
2023-06-1425 min
The Energy FixRestrictive Diets & Should Women Intermittent Fast with Paige HarrisEpisode title: Restrictive Diets & Should Women Intermittent Fast with Paige Harris
Episode summary introduction:
Intermittent fasting is all the rage in conversations and the health industry, but the biggest question I get asked all the time is "should I do it." Or, more appropriately, "how would you recommend I do it." The reality is that intermittent fasting looks way different inside the body for women than it does for men. And there are some women that just should not intermittent fast. Paige Harris talks about the details and her insights on intermittent fasting for women. She als...
2023-05-151h 13
High Vibin’ It: Manifesting & Self Love for Spiritual Women191. Ditch Chronic Dieting and “Eat the damn waffle!” with Paige HarrisIt's time to finally ditch dieting, fads, food shame, and any other unsupportive eating habits with this super helpful (and permission-giving) episode of High Vibin' It!Functional Nutritionist, Paige Harris comes on to help you release your restrictive dieting mindsets and optimize your relationship with your body, once and for all.Imagine being about to eat well and eat what you enjoy (without guilt, shame, or fear)... Well, it is possible, and listening to this episode will help!Tune in to hear...How Paige overcame her eating "too-healthy" disorder, OrthorexiaWhy it's time...
2023-03-2057 minPaige Talks Wellness110: Pushing Against Resistance to Overcome Core Fears with Ben HarrisGet out your notebooks (or note apps) for this one - because we're going DEEP! Ben Harris is a fear alchemist and intuitive guide. After years of helping artists, writers, healers, and athletes break free from their fear to unlock their true potential, he has created a groundbreaking method to help anyone do the same. His new course Fear Alchemy takes you on a self-guided journey to identify the root of your fear that's holding you back and provides you with the tools to liberate yourself from it. In this episode, we cover: ...
2023-03-0154 min
The Mindful Self-Care PodcastEp. 32 - All Things Gut Health, Hormones, and More with Paige HarrisPaige Harris is a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States.She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of their health in a world of information overload. She digs into all things nutrition, fitness, and mindset so listeners can le...
2023-02-191h 13
Overcoming Emotional EatingOrthorexia and Overeating: An Interview with Paige HarrisDownload the Food Feelings Workbookhttps://bit.ly/ipwfoodfeelings More about Paige Harris:Paige Harris is a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States.She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of the...
2023-02-0932 min
Wishing You WellnessProtecting Your Energy, Letting Go of Control, & Healing Your Relationship with Food (ft. Paige Harris)In today’s episode "Protecting Your Energy, Letting Go of Control, & Healing Your Relationship with Food," Paige Harris, a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States steps into the virtual recording studio for an interview that truly felt like food for my soul. The conversation flowed so well and I can't believe all of the amazing downloads I had from Paige's insight. We started off with one topic but the interview definitely included some detours and little tangents. My favorite type of i...
2023-02-0346 min
Becca Babbles#38 Gut Health and Imperfect Healing with Paige HarrisIn this week's episode, I had the honor of interviewing Paige HarrisPaige Harris is a NASM-certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States.She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of their he...
2023-01-3058 minPaige Talks Wellness101: The Stress-Gut Connection // My Interview on the Stress Relief in Your Pocket PodcastI know that I'd said there were no more episodes this year, but here's a bonus one! I was a guest on the Stress Relief In Your Pocket Podcast with The Wellness Theory, and they were gracious enough to send over the audio so I could share it with you all, too! Here's the description: Whether you're health conscious or not, your gut is playing a huge role in why and how you feel the way you do. Gut health affects literally everything in your body - including stress. From experiencing chronic pain...
2022-11-301h 04Paige Talks Wellness100: Top 10 and Bottom 5 Episodes & What's To Come in 2023We made it to 100! This is the 100th episode of the Paige Talks Wellness Podcast, and I'm celebrating by taking you through the 5 least- and 10 most-listened-to shows over the last two-ish years. Go show them all some love! Also as a note, this will be the last podcast of 2022. It'll return bigger and better than ever in the new year, so until then, head back through the archives and listen to all the ones you missed throughout the years. Thank you so much for being a supporter of the podcast!
2022-11-2327 min
The Living LabHow to Overcome Fear and Start the BusinessOften one of the hardest parts about starting a business is just that, getting started. I remember when I started my first business in 2013 and the amount of fear I had during certain starting points was insane. There are a ton of thoughts that run through your mind like: What if I fail? What if people judge me? What if I’m “found out” But these are all just excuses. You can overcome these fears by getting into action and actually doing what needs to be done to start your business! In this episode...
2022-06-2739 minThe Living LabA Mid-Year Reset, Goals and Life Check-inWelcome back to The Living Lab with Paige Harris. In this episode, we dive into helpful ways to get out of a rut. It's June, which means it's the middle of the year. You've made some progress on your goals, but you're probably not where you want to be. Mid-year is a perfect time to evaluate where you are, what you want and how to get there. It's also a great time to remind yourself that the only thing that matters is what you focus on. A mid-year reset is a quick review of everything...
2022-06-1325 minThe Living Lab9 Ways to Get Out of an Unmotivated RutWelcome back to The Living Lab with Paige Harris and Alex Bennett. In this episode, we dive into helpful ways to get out of a rut. If you're feeling unmotivated, not like your usual self, or lacking positivity and routine then this is the episode for you! We’re super excited to start having conversations around finding balance in our busy lifestyles, healthy and authentic living, trying to grow our small business on top of life, and positive habits we try to practice each day to get us closer to our dream life. You don’t wan...
2022-05-3037 minThe Living LabGet to Know Paige Harris, Co-founder of LAC swimWelcome back to The Living Lab podcast, a Canadian podcast hosted by two women in their early 30s trying to navigate balance, business and more! Hosted by Paige Harris and Alex Bennett. Today is your chance to get to know Paige a little better. We'll be interviewing Paige about how she got started in eCommerce and tech, what motivates her and what it was like to start her own business. We're also asking her to answer some questions that we think you might have too! We also have a fun rapid-fire question series...
2022-05-231h 05The Living LabGet to Know Alex Bennett, Co-founder of LAC swimWelcome back to The Living Lab podcast, a Canadian podcast hosted by two women in their early 30s trying to navigate balance, business and more! Hosted by Paige Harris and Alex Bennett. Today is your chance to get to know Alex a little better. We'll be interviewing Alex about how she got started in the real estate industry, what motivates her and what it was like to start her own business. We're also asking her to answer some questions that we think you might have too! We also have a fun rapid-fire question...
2022-05-0937 minThe Living LabHow to Have a Spring Glow Up in 2022Join Paige Harris and Alex Bennett, co-founders of LAC swim, as they talk about how to have a Spring Glow Up from the inside out in 2022. Listen along as they chat beauty tips and the importance of “look good feel good mentality”, how to hone in on some of your insecurities to glow from the inside out, and how to push yourself out of your comfort zone and get back into socializing with friends and family to have you feeling your best self as we enter a new season. You don’t want to miss: What...
2022-04-041h 01The Living LabGet to Know the Founders of LAC swimWelcome to the first episode of The Living Lab podcast with Paige Harris and Alex Bennett. We’re super excited to start having conversations around finding balance in our busy lifestyles, healthy and authentic living, trying to grow our small business on top of life, and positive habits we try to practice each day to get us closer to our dream life. You don’t want to miss: Get to know brand founders Alex and Paige and how we met The LAC swim story, how we got started and where we’re going Running a small Shopify eCommerce business...
2022-02-2857 minThe Living LabWhat is The Living Lab?Welcome to The Living Lab podcast, where we dive into the best business, balance and wellbeing tips that will help get you closer to living the life you’ve been dreaming of. Each Monday, you’ll join 30-something hosts Paige Harris where we’ll be chatting with fellow founders, health experts and more to get their best advice on becoming the ultimate version of you. I've had lots of ups, downs on our small eCommerce business journey, and we’re excited to follow along, learn and grow with us! Make sure to SUBSCRIBE, and follow...
2022-02-2801 minPaige Talks Wellness62: Open Communication for Healthy Relationships with Jordan HarrisIn honor of our 5th Valentine's Day together, Jordan and I recorded an episode all about our own relationship. And we give tips for you to foster deep, real relationships with your loved ones, too! We dive in and answer some great questions, like: - do relationships have to be challenging to be worth it? - just how honest are we with each other? - should relationships be 50/50 to work? - what was it like for Jordan while I was going through orthorexia? ... and more! ...
2022-02-161h 13Paige Talks Wellness30: Embracing the Uncomfortable & Being Your Own Health Advocate with Cait CrowellCait Crowell is an educator, holistic nutritionist, entrepreneur, podcaster, frenchie momma, & overachiever who brings all the blunt realness to everything she does. Here's a little bit of what we discussed in today's episode: - How Cait used nutrition to heal from panic attacks, anxiety, and gut issues - How to be an advocate for your own health - How to get out of your own way to go for what you want in life - How putting yourself in uncomfortable spaces is the key to growth ...
2021-06-3052 minPaige Talks Wellness29: The Gut-Skin ConnectionIf you're dealing with acne, rashes, or some other skin issue -- this episode is for you. So drop the Pro-Activ and other harsh cleansers and let's chat. Despite what you might have heard, what you eat DEFINITELY plays a role in your skin health. After all, both your gut and your skin help defend your body from toxins found in the outside world. In this episode, Paige talks all about: - what's actually IN your gut - the connection between your gut and your skin - how skin...
2021-06-2335 minPaige Talks Wellness28: How To Tell If You're Overexercising (& What To Do About It)We've been told for years that the key to being healthy is to eat less and exercise more. But what happens when that gets taken too far? There really is such a thing as too much of a good thing. In this episode, Paige breaks down: - how chronic cardio really affects your body - why Crossfit may be killing your gains - the relationship between cortisol and an "apple" body shape - the mental struggles you must overcome to truly heal from overexercising - 10+...
2021-06-1629 minPaige Talks Wellness27. How Much Protein Do We *Actually* NeedIf I had to pick a king of all the macronutrients, protein would be it. That's because protein is essential for accomplishing any kind of athletic or aesthetic or health goal out there. And unfortunately, most of us are chronically undereating it! In this episode, I break down: - the functions of protein in your body (there are a TON!) - the myths around eating "too much" protein - why you might need more protein in your diet - what to do if eating protein makes you...
2021-06-0928 minPaige Talks Wellness26. Everything You Need to Know About Intermittent FastingIntermittent fasting is super trendy right now, but is it the right choice for you? This episode will teach you: - the difference between intermittent fasting & time-restricted eating - how intermittent fasting benefits some people - why women may not want to intermittent fast - signs that intermittent fasting may not be right for you and more! References: 24. Why Dieting & Cardio Are Keeping You Fat You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out he...
2021-06-0229 minPaige Talks Wellness25. Too Stressed to Digest // How Stress Affects Your GutFeeling bloated, constipated, or like you have to run to the bathroom after every meal? This is the episode for you. This week, Paige dives into all things stress and how it can hinder every single part of digestion, from your mouth to your butt. This episode will teach you: - about the Enteric Nervous System (aka your second brain) - how food travels through your digestive system (and where it can get stuck) - to identify hidden stressors that could be messing with your gut health ...
2021-05-2636 minPaige Talks Wellness24: Why Dieting & Cardio Are Keeping You FatIf you truly want to lose that stubborn body fat, eating LESS and moving MORE will NOT be the miracle cure you need to get there. If it was that easy, we would all have done it by now! In this episode, Paige explains exactly what goes on inside your body when you go on a calorie restricted diet, and why those diets paired with chronic cardio fail for you long-term, every single time. You'll learn: - How a restrictive calorie deficit diet works (and how it fails) ...
2021-05-1931 minPaige Talks Wellness23. Hacking Your Diet to Optimize Brain Health with Frida Teran-GarzaFrida Teran-Garza is a weightlifter, cyclist, & one of my dear friends currently pursuing her MD/PhD in Neuroscience, specifically focusing on developing dietary therapies for epileptic patients with uncontrolled seizures. Here's a little bit of what we discussed in today's episode: - How the keto diet can be life changing for epileptics - How dietary changes helped Frida heal from major depressive disorder - The importance of prioritizing protein, especially as a woman! - Tips for making your diet work for your lifestyle - How paying more...
2021-05-1255 minPaige Talks Wellness22: How to Figure Out Your Ideal DietHave you ever wondered which diet is right for you? This episode has got you covered. Paige is going to take you through the four main points that helped her figure out which foods work best for HER so that you can do the same thing for YOU. You'll learn: - How important food is when it comes to your health - To identify lies that the diet industry likes to spread - How to get food-curious - Who's the most important to listen to when it...
2021-05-0527 minPaige Talks Wellness21: Why I'm Not a Fan of NoomOkay everyone, get ready for some rants. And also TW for those with eating disorders/disordered eating habits -- calorie counts ARE discussed. In this episode, Paige goes OFF on Noom, the "psychology-based" not-a-diet app that's sweeping the nation. Except it's actually-a-diet... which is what she's digging into today. You'll learn: - What exactly Noom is - How Noom cherry picks the data they tell people about in their advertisements - The problems with their red/yellow/green food lists - Just how "personalized" the application really...
2021-04-2834 minPaige Talks Wellness20: Empowering Yourself Through Strength Training with Tansy RodgersTansy Rodgers is the founder of beU Complete- Body, Energy, Unity Complete Health Coaching. She is dedicated to helping women transform by guiding them through the new seasons of their lives. She specializes in gut health, bloating, inflammation, pain, energy balancing, mobility, and gaining personal empowerment. Here's a little bit of what we discussed in today's episode: - The difference between muscle building and toning - How your hormones benefit from lifting weights - How strength training keeps you young - How pelvic floor strength affects your gut health...
2021-04-2148 minPaige Talks Wellness19: Debunking Nonsense Fitness ProductsIn this episode, Paige takes you through 5 fitness products that are total nonsense -- and only one of them is actually worth anything. Be sure to listen to the end to find out which of these products actually benefits your body! If you want to get your hands on some Organifi goodness, be sure to use code IPW15 at checkout to save some cash. Organifi is the ONLY supplement brand that Paige actually uses daily and loves. You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, fr...
2021-04-1429 minPaige Talks Wellness18: Using Human Design to Troubleshoot Chronic Health Issues with Sara DoaneSara Doane is a human design reader and energy healer, guiding ambitious beings to beat the burnout and become magnetic. Here's a little bit of what we discussed in today's episode: - How Sara's journey to get clearer skin manifested into a passion for energy healing & human design - What Human Design actually IS - An overview of all the different energy types, authorities, & strategies - Tips for troubleshooting your chronic health issues with Human Design - How doing the same things with a different energy can...
2021-04-0749 minPaige Talks Wellness17: How To Be Healthy Without ObsessionToday Paige dives deep into one of the biggest questions she gets: how to be healthy without obsession. In short, it's hard, but you CAN do it through an intentional eating approach! Here's a little bit about what you'll learn in this episode: - How her relationship with food changed over the years - How fitness & diet culture is promoting the wrong way to get healthy - How controlling your food & exercise can be harmful, not helpful - How she uses an intentional eating approach for herself and with...
2021-03-3126 minPaige Talks Wellness16: Balancing Masculine & Feminine Energy to Heal Your IBS with Sara BradleySara Bradley is a feisty feminine health coach and energy healer who helps ambitious women overcome their chronic gut issues and ignite their feminine energy. Here's a little bit of what we discussed in today's episode: - Why IBS isn't a real diagnosis - Where conventional medicine goes wrong - The ins and outs of energy healing - The differences between masculine & feminine energies - How embodying divine masculine & feminine energies can lead to truly healing from chronic health conditions You can connect with Sara...
2021-03-2444 minPaige Talks Wellness15: Clinical Psychology & Maintaining Separate Health Journeys in a Relationship with Jordan HarrisPaige had a special guest on today's episode who's been highly requested since day one: her fiancé Jordan Harris! Jordan is currently studying at the University of Iowa to obtain his PhD in Clinical Psychology. He's especially interested in researching childhood behavioral problems - internal afflictions like anxiety and external ones like bullying or acting out. In this episode, you'll learn: - What Jordan's favorite pizza is - How he got interested in psychology and where he sees his career heading - How he and Paige maintain their own h...
2021-03-171h 12Paige Talks Wellness14: The Importance of Having a Period, Non-Alcoholic Hangovers, & Snacks for When You're Not HungryToday's episode focuses on answering a few different listener questions that Paige has gotten over the last few weeks. Here were today's questions: - [1:43] WHY is having a period so important if you don't care about fertility? - [11:19] Why do certain non-alcoholic things give you a hungover feeling? - [19:54] What are some snacks for when you're not hungry or nothing sounds good? Have a question you'd like answered on the show? Send an email to paige@imperfectlypaigewellness.com OR DM her on Instagram, linked below! You can...
2021-03-1533 minPaige Talks Wellness13: Sugar Secrets // Making Sense of America's Favorite DrugIn this episode, Paige gives you the lowdown on everyone's favorite food: SUGAR! She covers all of the basics, including: - What happens in your body when you eat something sugary - The differences between "good" and "bad" sugars - The many names of sugar - Where sugar likes to hide - Sneaky sugar serving sizes - & what to do if you suspect you're addicted to sugar Resources Mentioned: Organifi Immune Chocolate (Code IPW15) You can learn more about P...
2021-03-1031 minPaige Talks Wellness12: Having a Cow // Nutrition Considerations for Vegetarians & Why I Eat MeatIn this episode, Paige continues her two-part discussion on plant-based vs. omnivore-style eating. Is eating meat bad for you? For the animal? For the environment? This episode focuses on the concepts of bioindividuality, eating a whole-foods based diet, nutrient considerations for people who choose to be vegetarian, and how to figure out what the best diet is for YOUR BODY. Resources Mentioned: Organifi Vanilla Protein Powder (Code IPW15) You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her we...
2021-03-0347 minPaige Talks Wellness11: Eating Disorders, Hypothalamic Amenorrhea, & Intentional Eating with Meg DollMeg Doll is a Registered Holistic Nutritionist and Certified Spiritual Coach specializing in eating disorder recovery. After fully overcoming anorexia (twice!) as well as orthorexia, Meg made it her mission in life to empower women with the tools they need to truly heal their relationships with food and their bodies. Here's a little bit of what we discussed in today's episode: - Her story of overcoming anorexia & orthorexia - How our culture normalizes disordered eating behaviors - The power of letting go of behaviors that aren't serving you ...
2021-02-2456 minPaige Talks Wellness10: Having a Cow // The Science & Ethics of Eating MeatIn this episode, Paige begins her two-part discussion on plant-based vs. omnivore-style eating. Is eating meat bad for you? For the animal? For the environment? This episode focuses on two major players in the debate: the problems associated with epidemiological nutrition research and the problems with environmental & ethical reasons against meat consumption. It's a juicy one, so let's dig in. Resources Mentioned: Why You Should Eat Meat Dietary habits and mortality in 11,000 vegetarians and health conscious people: results of a 17 year follow up What is the role...
2021-02-2237 minPaige Talks Wellness9: Ditching the Hustle Culture & Becoming Intentional with Amanda CowanAmanda is a Marketer, Magic Maker + Mama - and also the unapologetic potty-mouth, Bravo-obsessed, cannabis + mental health advocate. With a decade of experience in PR + Marketing, Amanda has recently stepped into a new journey of guiding women in building intentional brands, creating curated communities + sharing their story through 1:1 + group guidance programs, educational resources + virtual gatherings. Also the founder of Gather + Grow Co -- an inclusive community for women seeking personal + professional growth and authentic friendships -- Amanda has experienced first-hand the importance of creating a supportive community simply by sharing your story. You can connect with Amanda...
2021-02-1734 minPaige Talks Wellness8: WTF is Progressive Overload, Anyway? // Benefits of Resistance TrainingHonestly though, what even IS progressive overloading? That's what Paige discusses in today's episode. She goes through the basics of resistance training -- including all of its GREAT health benefits -- and gives you targeted advice on how to start up your own resistance training routine. Stick around to the end to hear her favorite 5 movements that should be in YOUR routine for sure. You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com Paige is sti...
2021-02-1541 minPaige Talks Wellness7: 10 "Healthy" Things You're Doing That Are Totally Wrecking Your GutIn this episode, Paige busts a TON of myths around "healthy" behaviors that could be wreaking havoc on your gut health. From drinking too much water around meals to eating WAY too many veggies, make sure you listen to the end for this one to start optimizing your gut health! Product Mentioned: Organifi Delicious Vanilla Protein Powder - Use code IPW15 for $$$ off anything Organifi! Studies Mentioned: Method for extracting active ingredient of natural product and uses therof Artificial sweeteners induce glucose intolerance by altering the gut microbiota Milk...
2021-02-1038 minPaige Talks Wellness6: Fact or Fiction // Calories In vs. Calories OutCICO... calories in vs. calories out... does it really work? That's what Paige discusses in today's episode. People on the CICO diet count calories to try and lose or gain weight, but there are many more variables that are important to consider before jumping on the CICO bandwagon. Paige goes through the pros and cons of the CICO diet, gives a crash course about macronutrients, and explains why your metabolism is WAY more complicated than what CICO lovers want you to believe. Studies Mentioned: Ultra-Processed Diets Cause Excess Calorie Intake & Weight Gain
2021-02-0335 minPaige Talks Wellness5: Back to School // Pursuing My Master's in Human Nutrition & Functional MedicinePaige is going back to school! In today's BONUS episode, Paige gives all of the details about her recent acceptance to the University of Western States and why she is pursuing her Master's of Human Nutrition & Functional Medicine instead of the more traditional Master's of Nutrition to Registered Dietitian route. She explains everything about functional medicine, why she chose THIS specific program, and explains how she managed to finish up all of those science prerequisites so quickly. You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, fr...
2021-02-0130 minPaige Talks Wellness4: Meal Prep 101If the idea of meal prep gives you the heebie-jeebies, you need to listen to this one. On today's episode, Paige takes you through the ins and outs of meal prepping. Not only will you learn how to meal prep, but you'll also learn a few tips on how to actually eat the food that you've prepped for yourself (instead of saying screw it & ordering takeout). You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com U...
2021-01-2617 minPaige Talks Wellness3: Simple Hacks for Better SleepHave trouble sleeping? Listen up! In today's episode, Paige digs into some common (but not normal) symptoms that people tend to struggle with when their sleep isn't up to par. She also gives a list of actionable tips that you can start using TODAY to improve your sleep quantity AND quality. Products Mentioned: Ned Sleep Blend CBD - Use code IPW10 for 10% off your order! (https://helloned.com/products/cbn-sleep-oil-full-spectrum-hemp) You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her we...
2021-01-2624 minPaige Talks Wellness2: My ED StoryTrigger warning: eating disorders, calorie counting, & over-exercising. Today's show is a deep-dive into Paige's journey with orthorexia, a not-so-well-known eating disorder that's characterized by an obsession with healthy eating and exercise. She dives deep into: Her childhood experience around food & her body What catalyzed the change to disordered behavior How she overcame those restrictive thoughts ... and much, much more! If you're struggling with restrictive eating behaviors, it's important to reach out for help. Send an email over to paige@imperfectlypaigewellness.com to find out how she can support you. You can...
2021-01-2642 minPaige Talks Wellness1: How to Start Your Health JourneyOn the show today, Paige discusses the four pillars of health, goal setting, and how to get started on your health and fitness journey in a sustainable way. Spoiler alert: deciding to only eat vegetables from now on and going on 5 mile runs every day aren't going to make you healthy. You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com Use the hashtag #PaigeTalksWellness to help get the word out about the show!
2021-01-2626 min