Shows
The Natural Resilience PodcastThe Natural Resilience Podcast - Ep5 with Pat Divilly"The bigger the light, the darker the shadow"In episode 5, Ciaran sits down with his friend Pat Divilly. Pat is one of Ireland's leading voices on all things wellbeing, coaching and a holistic approach to high performance. Pat is also a breathwork teacher trainer and has just realised his highly anticipated third book, "Shadow Work"In this episode Pat reveals what shadow-work is, how its an integral way to develop your self awareness and ultimately how you can improve your quality of life by accepting all aspects of self. A phenomenal and thought provoking episode with a...
2025-04-2556 min
Anxiety Reset PodcastEP 314: What Is Shadow Work? A Deep Dive with Pat DivillyThis week, I'm joined by Pat Divilly, a breathwork facilitator and deep coach trained in body-based trauma release work - and with none other than Dr. Gabor Maté. Pat brings a grounded, powerful perspective on a topic many of us tend to avoid but absolutely need to explore - Shadow Work. We all have parts of ourselves we'd rather not see - the insecurities, hidden judgments, and unresolved pain we tuck away in the shadows. Yet, when we get curious about our shadow side, we can unlock a whole new level of self-awareness and emotional freedom. ...
2025-04-1459 min
Ready To Be Real by Síle SeoigePat Divilly : Shadow workTopics covered : self-worth, being authentic, imposter syndrome, grief, plant medicine, healing.This week I speak to Pat Divilly.Originally from Limerick, Pat moved to Galway with his family when he was about 7 years old and for the past 15 years, he has been working in the areas of physical, mental and emotional wellness as a coach, facilitator and educator.Currently living in Bali, we caught up when he was home recently to promote new book ‘Shadow work – a practical guide to embracing your shadow side, tackling shame and transforming pain into power’.And in...
2025-03-211h 00
Scared Shitless with Claire WalshPat Divilly - Fear, Shame & Shadow WorkPat Divilly is a best-selling author with over 15 years experience in the wellness industry. A breathwork teacher trainer and trauma release facilitator, Pat’s new book ‘Shadow Work’ helps us explore the parts of ourselves that we’ve kept hidden. In this episode Pat discusses fear and shame, what leads us to reject parts of ourselves and how by shining a light on those parts, we can strengthen our relationship with ourselves and the world. This episode might take a few listens. This work feels dense but Pat brings it to life with a patience...
2025-03-1957 min
ENHEARTENED with Xavier DagbaEp. 2 | From Cage Fighter to Shadow Worker – Pat Divilly on Meeting the ShadowWelcome to Episode 2 of ENHEARTENED. In this powerful conversation, I sit down with my brother in mission, Pat Divilly—shadow worker, breathwork facilitator, and author of Shadow Work: A Practical Guide to Embracing Your Shadow, Tackling Shame, and Transforming Pain into Power.
Pat’s journey is a profound one. From cage fighting in his teens to becoming one of today’s most authentic voices in shadow integration and men’s work, his story embodies the path from external warriorship to inner mastery.
Together, we explore:
What it means to embrace your shadow
The modern warrior...
2025-03-111h 34
The Future Fitness LifestyleShadow Work: The Key to Self-Discovery & Growth with Pat DivillyIn this week’s episode of The Future Fitness Lifestyle, I had the honor of chatting with Pat Divilly—author, speaker, coach, and breathwork teacher—about his incredible journey and his new book, Shadow Work.We dive into:✅ How he scaled his fitness business from 5 clients on a beach to 20,000 online clients in just five years.✅ The bold decision to walk away from the fitness industry and start over in personal development, mindset, and performance coaching.✅ His evolution from the mental side of coaching to deep emotional and spiritual work, leading him to breathwork and his late...
2025-02-251h 02
Heart of ManPat Divilly: A Man's Guide To Shadow Work, Self-Sabotage & Facing The Inner Critic | EP 41Pat Divilly is a teacher, wellness coach, podcast host, breathwork facilitator, and the author of the national best-selling book Fit Mind. With over 15 years of experience in the wellness industry, Pat’s journey began in the physical fitness space before evolving into a deep exploration of mental, emotional, and relational wellness.Driven by a passion for growth, healing, and connection, his mission is to create a more authentic and connected world—one where we all live with compassion, playfulness, and curiosity.Today, Pat leads transformative programs for men’s health, offers corporate wellness workshops, and runs a...
2025-02-111h 37
Dare to be Different with Craig WhiteS1E13: Pat Divilly - Embracing Your ShadowI sit down with Pat Divilly, an author, speaker, and expert in breathwork and shadow work. Together, we dive deep into what it means to navigate change in today's world and the importance of embracing your shadow self. From personal struggles to professional transformations, Pat shares his journey of moving beyond limiting beliefs, stepping out of societal boxes, and learning to live with authenticity and freedom. We explore themes of fear, vulnerability, and what it takes for men to truly grow.Show Notes:Navigating Change:Pat shares his thoughts on the inevitability...
2024-10-2248 min
The Easy Wellness Podcast with Vinny Hurrell & Cate ConwayEP 9 - Our SELF-CARE episode with Performance Coach, Pat DivillyHow do I feel? What do I need? Two very basic but important questions we should ask ourselves. In this episode we are joined by Performance Coach Pat Divilly. With Pat, we explore the importance of self-care. Checking in with yourself and honestly acknowledging how you feel and what you need to make you happier. More content.
We also delve further into the concept of 'breathwork' and the emotional ties with our self-care. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series...
2024-08-0821 min
Marketing ActivelyTHINKING HIGHER | Pat Divilly, Breathwork Instructor | MA008Welcome to Episode 8 of Marketing Actively!This week, Chris is joined by Pat Divilly, one of Ireland's leading breathwork instructors and a men's groups facilitators. Pat has had an interesting journey through entrepreneurship and physical activity so we delve into that and how he has seemingly found his purpose, or Ikigai, and much, much more...Follow Pat on Instagram: @patdivillyFollow ZOMA on socials: @zomabrandingFor more about ZOMA, visit ZOMA.ie--- Marketing Actively is hosted by David Kieran, Chris Brennan and Richard Naylor interviewing entrepreneurs, business owners, CEO’s and hig...
2024-07-181h 00
3Sixty Leaders Club Private Members Only PodcastFrom Limiting to liberating beliefs with Pat DivillyPat Divilly is a breathworker, coach and bestselling author with fifteen years of experience in the wellness industry. He is also an experienced meditation and breathwork facilitator, a TRE provider (Trauma Release Exercises Facilitator) and a trauma informed coach for individuals and organisations, he the host of the popular 'Pat Divilly Podcast' and the number 1 bestselling author of 'Fit Mind'. After beginning his career in the fitness industry and earning an MSc in Exercise and Nutrition Science Pat grew his physical fitness business from five clients on his local beach to twenty thousand clients globally over a f...
2024-06-2057 min
Wolf Brothers#27 Pat Divilly - Stepping into the Male ArchetypesPat Divilly has been involved in the wellness industry for over fifteen years. He is passionate about growth, healing and connection and his mission is to create a connected and authentic world by allowing the space for himself and others to live with compassion, playfulness and curiosity. Pat runs programs to support men's mental health, offers corporate wellness workshops around the world and offers deep coaching, breathwork and body-based therapies to help heal trauma, develop confidence and reconnect clients to their authentic selves. Check out his work at www.patdivilly.com
2024-06-191h 08
Humanity is a Beautiful ThingEmotional Wellness with Pat DivillyAfter an unforseen hiatus Humanity is a Beauitful Thing is back with more wonderful guests and conversations.
Some of my greatest role models, teachers, mentors, and friends are my male nurse colleagues therefore it felt so important to take the time to talk about mens mental health so on todays episode I am thrilled to be joined by Pat Divilly, an author, speaker, transformative breathwork teacher and health and wellness coach who runs programs to support men’s mental health.
I have been following Pat and his career since 2021 and I have always found him so i...
2024-06-161h 03
The Entrepreneur ExperimentMaster The Mind to Master The Business World - Pat Divilly Brain & Body SpecialThe ethos of The Entrepreneur Experiment podcast is to help founders master their brain, body and business. In that order. Today's pod is a brain & body special. I sit down with Pat Divilly, to explore the hidden drivers that motivate founders & also the shadow that follows us. Pat is one of the most open & authentic people in Ireland when it comes to mastering the self. Founders must learn to become an expert in psychology. First, understanding their own, and then understanding the people around them, from staff, to clients to stakeholders. ...
2024-06-131h 08
The High Performance Coach PodcastIs Your Life Revolving Or Evolving? With Pat DivillyYes team, welcome back to another episode of The High Performance Coach Podcast. This week, I am joined by an incredible human, someone who I have recently been connected with and have been able to talk to on a more deep and personal level, Pat Divilly. A man who I have actually been a fan of for many years and have watched evolve and grow from a far. Pat has had a huge impact and is really changing the world for the better. Pat has been involved in the wellness industry for over fif...
2024-05-221h 03
I Have Issues - Psychology with Dr Mark RackleyEpisode 30 TRAUMA & BREATH WORK - What This Treatment Is & How It Works: Interview With Expert Breathworker Pat DivillySend us a textWorking with patients who have experienced trauma is part of my job as a psychologist. Trauma changes how the brain and the body functions and treatment is needed to assist and support that patient to recover.Breath work is a form of treatment that is used to support people who have experienced trauma. In this episode, I have the privilege to talk with Pat Divilly.Pat has been involved in the wellness industry for over fifteen years and has hosted retreats and personal development workshops for the last te...
2024-05-1243 min
Talent Matters with Donal O’DonoghueTalent Matters Podcast – Episode: #11 - Pat DivillyTalent Matters Podcast – Episode: #11 where Donal O’Donoghue interviews author andcoach Pat Divilly. The conversation covers his early life and career path. Pat shares insightsinto his early life and how he transitioned from being a fitness coach to becoming an author.Explore the pivotal moments and challenges that shaped his journey. Building his onlinecoaching business. Pat discusses the process of writing and publishing his books. Learn aboutthe inspiration behind his work and the impact it has had on his audience. We discuss histran...
2024-04-2942 min
The 360 LeadHERship Podcast#121 Boys Club Decoded: Inside the Mind of Men with Pat DivillySend us a textEver wondered what really goes on inside the minds of men?In society, men are often told when growing up to hide their emotions and be the strong one, but this can hinder their ability to connect with themselves and others later in life and in the workplace.That’s why in today's episode, I’m so grateful to sit down and chat with Pat Divilly, a renowned speaker, coach, and thought leader in the area of mindset, breathwork and personal empowerment.Together, Pat and I delve into...
2024-04-1741 min
The Intuitive Health PodcastQuieting the Inner Critic with Breathwork Facilitator, Pat DivillyIn episode 9 of The Intuitive Health Podcast, Dr Anthony talks to Breathwork Teacher, Trauma Release Facilitator and Author, Pat Divilly. Pat talks about his journey with breathwork and how it can be helpful for mapping the nervous system, releasing tension and quieting the inner critic. They also discuss what true self-care looks like and how to release shame around not meeting expectations, either self-imposed or imposed on you by other people. Feel free to visit Pat's website to learn about his upcoming Conscious Connected Breathwork Teacher Training, or to join any of his regular workshops.Dr A...
2024-04-1049 min
Fruiting Body Podcast (Phuket, Thailand)SECRETS to HIGH-PERFORMANCE COACHING & BREATHWORK in THAILAND || PAT DIVILLY (E130)Pat Divilly, a renowned high-performance coach, breathwork teacher, and acclaimed author of Fit Mind, traces his journey from his roots in Ireland, where his passion for fitness ignited during his formative years, imbuing him with unwavering confidence. From the moment he stepped into the gym at fifteen, he knew it was his destined path. After honing his skills through education and mixed martial arts training in California, he pursued higher studies in Exercise and Nutrition Science in England. Returning to Ireland in 2009, he faced initial setbacks with his first fitness venture in Dublin. Undaunted, he recalibrated in Galway, gradually...
2024-03-271h 09
Flip The ScriptHow To Do The Inner Work - Pat DivillyIn this episode I talk to my good friend Pat Divilly. Pat is a Men's Work specialist and facilitator, Author, Brazilian Jiu Jitsu Player and much more.
In this episode we talk through the area of Mens Work and what that means. Pat also gives some very practical tips on how you can identify your needs and gain self awareness which can help you navigate through life.
Also, our sponsor Ethos have given me a discount FTS20 for 20% off across their range! I use the REST drops and REPAIR balm to help me recover between...
2023-11-201h 10
What is a Good Life?What is a Good Life? #43 - Reclaiming Who You Are with Pat DivillyOn the 43rd episode of the What is a Good Life? podcast, I am delighted to welcome Pat Divilly as our guest. Pat is the host of the hugely popular Pat Divilly Podcast, the author of the #1 bestseller 'Fit Mind', and frequently delivers workshops, online programmes, and retreats designed to support emotional healing, connection, and authentic living.In this episode, we discuss Pat’s journey of reclaiming who he is and his transitions from the health and fitness industry towards spirituality, shadow work, emotional healing, and connection.We explore how to recognise who we are an...
2023-11-071h 00
The Raspberry Ape PodcastEpisode 108 - Pat DivillyPat Divilly is an author, podcaster and wellness coach specializing in mens work and breathwork. He is also a brown belt in BJJ
In this episode, we chat about Pat's journey into the fitness and wellness space, his thoughts on masculinity, social media, breathwork, and much more.
2023-11-061h 46
The Brian Keane Podcast#456: Pat Divilly on Inner Child Work, Dealing with Trauma and If You Don't Heal Your Core Wounds, You'll Bleed On People Who Didn't Cut You!Pat Divilly is #1 best-selling author of 'Fit Mind' and specializes in deep coaching men's work, somatic healing and breathwork. He is also a podcast host, speaker and retreat host. Pat has been one of my biggest personal inspirations when it came to leaving my career as a teacher to start my own fitness business 11 years ago and he continues to inspire me to this day. Today's conversation goes quite deep and I want to thank Pat for holding the space for me to share some of the raw issues I'm currently working through.
2023-10-2355 min
Seeking Insights PodcastEpisode 85 - Pat Divilly - Enhancing Your Connection to SelfWelcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.
Today I am joined by Pat Divilly, a coach, breath work practitioner and meaningful change and self exploration facilitator, Pat has some amazing insights and that can be both heard and felt within this chat
In this episode we deep dive into topics around our emotional experience, Pat gives us some tool we can use in the moment for unhelpful or uncomfortable thoughts and feelings as well as demonstrating this, with an example fr...
2023-10-0459 min
The Mayn Idea Podcast#101: Pat Divilly - Trauma, Trajectory, and Why Forcing Solutions Leads to FailurePat Divilly is an author, public speaker, podcast host, and jiu jitsu purple belt.
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EPISODE LINKS:
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2023-09-121h 25
The Self Development Podcast#76 Mind, Body & Health with Pat DivillyIn this episode, I had the pleasure of chatting with the incredible Pat Divilly. Pat has been involved in the wellness industry for over fifteen years, starting with the fitness sector and later transitioning into mental, emotional, and relational wellness. He is the host of the renowned podcast "The Pat Divilly Podcast" and the author of the bestselling book "Fit Mind." Pat frequently conducts workshops, online programs, and retreats to assist individuals in healing emotionally, forming connections, and living authentically.Highlights:👉 The difference between mental and emotional health 👉 The...
2023-09-051h 11
The Self Development Podcast#76 Mind, Body & Health with Pat DivillyIn this episode, I had the pleasure of chatting with the incredible Pat Divilly.
Pat has been involved in the wellness industry for over fifteen years, starting with the fitness sector and later transitioning into mental, emotional, and relational wellness.
He is the host of the renowned podcast "The Pat Divilly Podcast" and the author of the bestselling book "Fit Mind."
Pat frequently conducts workshops, online programs, and retreats to assist individuals in healing emotionally, forming connections, and living authentically.
Highlights:
👉 The difference between mental and emotional health
👉 The...
2023-09-051h 11
The MickMcDermott PodcastSeason 1, Episode 2 - Pat Divilly - how to set our Values, become more in tune with your body and the power of Authenticity & ConnectionWelcome back to the Mick McDermott Podcast Todays guest is Pat Divilly from Galway. Pat has been in the health and wellness industry for over 15 years and has become a renowned name in Ireland having helped thousands of people through sharing his journey and making extremely helpful content On this conversation we chat about The power of connection and how it is so closely linked to becoming more authentic. We also speak about our values and how they play a pivotal role in allowing us to live a life that excites us while he...
2023-07-2150 min
Saturn Returns with CaggieWhat Defines Us and Male Archetypes with Pat DivillyToday’s conversation is a deeply insightful one as Caggie is joined by Pat Divilly; renowned wellness expert, author and podcast host. Pat opens up about his early life, candidly sharing his struggles with bullying, the overwhelming pressure to succeed, and perceived failures in his early twenties that left him feeling hopeless and lost. As we all move through our twenties we are often met with feelings of failure or desire to keep up with our peers, which can be incredibly isolating. Pat reflects on his own experience with this and how his life drastically changed after small positive mo...
2023-06-051h 00
The Authentic Man Podcast with David ChambersEP133: Overcoming The Fear Of Judgement & Stretching Out Of Your Comfort Zone Featuring Pat Divilly❌ Are you struggling with fear of judgement? ❌ Are you finding it hard to get out of your comfort zone? This is the perfect episode for you. Join me as I speak to Pat Divilly, who has been involved in the wellness space for fifteen years now, starting out in the fitness industry before moving into the areas of mental, emotional and relational wellness. He talks about toxic masculinity, and the fear of being judged and discusses strategies on how to get out of your comfort zone and deal with trauma. Key topics i...
2023-04-121h 15
TAKE A DEEP BREATH#69 Pat Divilly - How To Achieve Mental & Emotional Fitness | TAKE A DEEP BREATH | BreathcastToday's guest is none other than Pat Divilly, a renowned wellness expert and best-selling author. In this episode, we dive deep into Pat's unique approach to mental and emotional fitness, exploring the power of self-talk, daily rituals, and mindfulness. Join us as Pat shares his insights on unlocking our full potential, transforming our inner soundtrack, and tuning into our greatness. Don't miss this inspiring conversation with Pat Divilly – a true master in the world of wellness.Download The Breath Source App Here; https://thebreathsource.pxf.io/tadbApply to work 1:1 with Mike Maher (Limited Spaces) ht...
2023-04-101h 04
The Chris Geisler Podcast#077 - The Path To 'I Am Enough' - Pat DivillyPat Divilly has been involved in the wellness space for fifteen years, starting out in the fitness industry before moving into the areas of mental, emotional and relational wellness.
At the core of his work I believe he teaches people on how to embrace who we are, all aspects of ourselves, the light the dark and really helps people digest complex frameworks into relative and practical tools that can manifest into our health and work performance.
Sponsored by Exhale Coffee - https://exhalecoffee.com/ - LINKS: https://linktr.ee/yourexhale
JOIN CHRIS!
2023-03-131h 17
The Eanna McNamara Podcast.#66 Pat Divilly on Male Archetypes, Trauma and Self-CompassionPat Divilly has been involved in the wellness space for 15 years starting out in the fitness industry and now moving into the areas of mental, emotional and spiritual wellness. He hosts the Pat Divilly Podcast, is the author of the bestseller 'Fit Mind' and delivers workshops, breath work sessions and retreats designed to support emotional healing, connection and authentic living.
In today's episode Pat and I chat about
Why and how Pat go into the wellness space
Going beyond nutrition and exercise
Where to start with our thoughts
Using self-compassion
Identifying and dealing with trauma
Suppressing e...
2022-11-0756 min
Powered by Positivity PodcastPat Divilly - The Pursuit of a Fit MindThis episode is actually the first time that I have a guest returning who has been on the podcast previously - & that guest is Mr Pat Divilly!
Pat joined me for an episode about journaling & meditation in season one which we recorded via zoom during lockdown, so it was absolutely deadly to get into the studio to chat in person this time.
Pat has worked in the health & wellness space for the duration of his adult life starting out in the fitness industry before moving into the areas of mental, emotional & spiritual wellness.
...
2022-09-271h 10
The Two Norries Podcast#115 Health & Wellness coach Pat Divilly talks about his life, mental health, business & his seminarsOn this episode we're joined by fellow podcaster Pat Divilly. Pat is the host of the hugely popular Pat Divilly Podcast, as well as an author, speaker and health and wellness coach who has fast become one of Ireland's leading authorities in that area. In this episode Pat talks about his life, mental health, career and future and it was a pleasure to speak with him.For more information visit PatDivilly.com and you can get one of his books here.Help us help others by joining our Patreon...Why...
2022-08-1358 min
CamBro Conversations138) Pat Divilly - How to Gain Emotional AwarenessToday’s conversation is with Pat Divilly, mentor, best selling author and podcast host.
I was excited to have this discussion with Pat, who is someone I look up to and admire when it comes to emotional awareness and ability to articulate how and why he feels and thinks the way he does.
This strikes me as a huge asset in the busy hectic lives we all lead in such a fast paced world.
Pat shares with us much of his story, the big pivots and decisions he has made as well as th...
2022-08-031h 01
The Sinead Says PodcastEp 50. Spiritual Wellness & Becoming the Generation Breakers with Pat DivillyIn this week's episode of The Sinead Says Podcast, I am joined in person by coach, author & podcast host Pat Divilly to talk about his transition from the fitness industry into the areas of mental, emotional and spiritual wellness. We cover a wide range of topics including journaling, breath work, meditation, self-soothing & becoming generation breakers. You can find Pat on Instagram @patdivilly & find out more about his Sunday breath work sessions, men's groups & retreats on his website HERE. We hope you enjoy this episode. please like & subscribe!Check out my...
2022-06-221h 05
Sleep Eat Perform Repeat#177 A Season of Reflections Pt. IV with Brian Keane, Brett Bartholomew, Pat Divilly, Anna West, Jonny Cooper and Lady Chanelle McCoy.Welcome back to another episode of Reflections - part 4 today.
This week we dive into insightful conversations from previous guests including Brian Keane, Brett Bartholomew, Pat Divilly, Anna West, Jonny Cooper and Lady Chanelle McCoy.
Brian Keane, fitness coach, author of 'The Keane Edge' and host of 'The Brian Keane Podcast' is the king of saying no...he can say yes to what he loves now. Brett Bartholomew, coach and founder of 'Art of Coaching' talks about his beard, facades and being authentic. Pat Divilly, emotional resilience and wellbeing coach, and author of 'Fit Mind...
2022-06-2036 min
Real Health with Karl HenrySilencing Your Inner Critic and Building Confidence with Pat DivillyOn this week’s show, we’re taking a look at how to improve our mental strength, by challenging our inner critic, understanding what drives our behaviors and how we can successfully hit our goals by focusing on the journey and not the end result. To discuss this, I’m joined by health and wellness coach, Pat Divilly, who’s written a book all about this. Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness aims to help readers examine and master their inner voice and find self-confidence. Pat says many people look for conf...
2022-02-1025 min
Talking Bollox PodcastEpisode 57 w/ Pat DivillyPat Divilly is an expert on mental and physical wellness, with a wealth of insight into how we can improve our lives with simple steps. Pat is renowned for his books, seminars and workshops, and he came in to tell us his story about how struggles in his 20s set him on a new path in life, and share some of what he has learned on his journey.
2022-01-201h 36Talking Bollox PodcastEpisode 57 w/ Pat DivillyPat Divilly is an expert on mental and physical wellness, with a wealth of insight into how we can improve our lives with simple steps. Pat is renowned for his books, seminars and workshops, and he came in to tell us his story about how struggles in his 20s set him on a new path in life, and share some of what he has learned on his journey.
2022-01-201h 36
Ted’s Open MicTed's Open Mic with Pat DivillyIn this weeks episode I was joined by Pat Divilly, Pat goes through a lot of good things to get a better understanding of how the mind and body operate, and how we react to different things.
2022-01-171h 06
Sleep Eat Perform Repeat#152 Pat Divilly - Emotional Resilience and Wellbeing Coach, and Author of 'Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness'Today we spoke with Pat Divilly - Emotional Resilience and Wellbeing Coach, and Author of 'Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness' - coming out January 7th, 2022.
This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational culture to ignite health, wellbeing, and performance. Find out more at www.HauoraLife.com
Pat is a high performance coach helping people reach new levels of purpose, passion and fulfillment. He is the host of the very popular The Pat Di...
2021-12-2735 min
The Pat Divilly Podcast#227- Fit MindYou can pre-order Fit Mind now at https://www.easons.com/mastering-your-inner-stories-pat-divilly-9780717191321 And be in with a chance of winning a spot on my April 3 day retreat. You can find out more about the retreat here- https://buytickets.at/patdivillyfitnessltd/593650
2021-11-2823 min
The Grounded Masculine PodcastThe Power of Internal Questioning with Pat DivillyIn today’s episode, I am super excited to have a very special man share his journey and the work that he does with us. Pat Divilly is a High-Performance Coach That Helps People Reach New Levels Of Purpose, Passion & Fulfilment. Pat is a true inspiration and has such a humbling presence and stillness within him that allows him to bring you on a journey of self-discovery through story and exploration of self. Pat has a wealth of knowledge and experience, coming from a fitness background to working and learning from the greatest minds in the world li...
2021-10-2956 min
The Prymal PodcastPat Divilly - Finding Your Identity in the Shadow - #30Pat Divilly is a name you may be familiar with as a man who has dedicated his career to helping people improve their lives. Starting his journey in the fitness industry, Pat has now moved to guiding people through their own mental and emotional wellness journeys.
As a podcaster, public speaker, author, performance coach and guide, Pat uses a wide range of platforms to create fantastic resources for those of us who want to learn about ourselves, to dive deeper in search of parts of our own identities, to find purpose and to foster love and compassion...
2021-10-051h 47
A County Down UnderSeason 2, Episode 21:"I'll be happy when..." is a myth with Pat DivillyPat Divilly is a speaker, coach and author from Galway Ireland who shares a practical approach to emotional and mental fitness. Pat initially got his start in the fitness industry where his business grew from five clients on his local beach to over twenty thousand clients globally in a five year period. Working with such a wide demographic of people Pat became more interested in an holistic approach to wellness and went on to study yoga, meditation, breath work, cognitive behavioural therapy, logotherapy and many other areas of high performance. He has spoken for some of t...
2021-06-101h 10Powered by Positivity PodcastPat Divilly - Journaling, Meditation and Self AwarenessHello & welcome to another episode of the Powered by Positivity Podcast, with me your host, Laura Murray - where we’ll talk all things fitness, health, mindset, nutrition & lifestyle.
I’m absolutely delighted to be joined by Pat Divilly for this episode, to talk about Journaling & Meditation.
Pat outlines HOW to journal, how journaling can be used as a PRACTICAL tool, some different types of journaling, & his tips for starting out if you’re a complete novice.
We also talk about Meditation. Pat talks about the practical side of meditation and we address some of...
2021-05-1742 min
A Bit Of A BoostPat Divilly - personal development and mindsetPat Divilly is one of Ireland's leading resilience and wellbeing coaches, a sought after corporate speaker and host of The Pat Divilly podcast. We've been friends for many years and for the last 5 have hosted the annual Momentum New Year kick off alongside Gerry Duffy. Pat runs meditation, journaling and personal development programs, retreats, mountain expeditions, and puts on hugely popular sell-out events in the personal development space. He's also in the process of finishing off his 4th book which will be published in December 2021, and we spend a bit of ti...
2021-03-2947 min
Life is For Living by LTSPEp. 5 Pat DivillyIn this Episode we are joined by author, speaker and high performance coach Pat Divilly. Pat is an incredible person and extremely passionate about wellbeing and emotional resilience. We do not want to give too much away, but be prepared to zone out of the stress of your busy life and feel relaxed after finishing this episode. Grab a pen and paper and take some notes along the way.
We were very grateful and lucky to have Pat on our podcast and we hope you enjoy it.
Remember, we have a 24hr helpline if you fe...
2021-03-2243 min
All Things MMA on Scoreline.ieE26: Pat Divilly on journaling, dealing with stresses, managing thoughtsWe're delighted to catch up with Pat Divilly, well regarded high-performance health and wellness coach to talk lockdown, BJJ, and techniques on managing thoughts, stresses, journaling and more.While the MMA conversation is parked to one side this week, we do get to touch a little on BJJ, Pat himself a jiu-jitsu purple belt though all our BJJ journeys are admittedly very different over the past 11 months of the Covid-19 pandemic.Are we being too hard on ourselves? How does breathing help any situation? What have we to gain from controlling our thoughts rather than...
2021-02-1834 min
PodsongsPat Divilly on therapy from meaning: How knowing the 'why' of your life can transform itPat Divilly is an author, speaker and high performance coach who helps people reach new levels of purpose and fulfillment through movement and mindset. Pat has emerged as one of Ireland’s top speakers in the area of personal development and is invited to give talks around the world. Between 2012 and 2017 over 20,000 clients went through Pat’s online training course. Pat has also climbed some of the worlds highest mountains and organized groups who raised over €250,000 for charity.
2021-02-171h 07
The Habits HabitPat Divilly Interview on HabitsHow to describe Pat Divilly.... I'm not sure. I knew very little about him before this chat, and I left the chat wanting to know more about him. According to www.patdivilly.com Pat is a high performance coach helping people reach new levels of purpose, passion and fulfilment. Using movement and mindset his retreats, workshops and online coaching programmes bring clarity and consistency to people from all walks of life. Pat's systems show people to dissolve their old, disempowering patterns and beliefs, allowing space for new frameworks to emerge stands the test...
2020-12-171h 08
The Gen Pop Podcast#8 Pat Divilly , Meditation , journalling and emotional literacy'Pat Divilly is an author, speaker and coach who shares stories, experience and exercises in physical, mental and emotional wellness. Pat initially started in the fitness industry where between 2012 and 2016 his fitness classes grew from 5 clients on his local beach to 20,000+ clients globally on online training courses. Since 2015 he has been delivering personal development workshops, seminars and retreats sharing tools from meditation, yoga, journaling, breath work, NLP and cognitive behavioural therapy. His goal is to share simple strategies for inner certainty in a sometimes overwhelming world. Pat's hope is that attendees leave his session feeling empowered a...
2020-12-0340 min
JourneyingJourneying #11 Pat Divilly, High Performance Coach, Author & SpeakerThis week I chat with the very charismatic Pat Divilly. Pat is a well-known and respected name in the personal development arena. He is a high performance coach, speaker and author. I think his painfully honest stories about the highs & lows of his successes and failures makes him seem very real and relatable. We’ve all hit low times in our lives. It is refreshing when someone has the bravery to share them with us. Link to Pat Divilly's free 14-day journalling & meditation programme:https://www.patdivilly.com/offers/f6mJTXFu/checkoutTopics di...
2020-10-261h 10
The Entrepreneur ExperimentPat DivillyBefore I started this podcast 18 months ago, I made a list of 10 dream guests. Today, I am delighted to be able to host one of the 10 from that list, Pat Divilly. Pat is an entrepreneur, speaker, best-selling author, and an all-around fascinating guy.
2020-09-241h 16
The Inside Strength PodcastPat Divilly - It Starts From WithinIt starts from within with special guest Pat Divilly In this podcast we covered> Pat's back story and how he persevered through the tough times to where he is today> How to set goals & how it starts with WHY> How to be present and enjoy the process> How Pat’s simplistic approach to life has increased his internal happinessOverall - what a first start to the podcast if you are into personal development - this episode is for you - I know I learnt a lot.
2020-07-1051 min
Only Human PodcastEP22 - Pat Divilly - Validation, Acceptance & ApprovalPat is an author, speaker and high performance coach who is passionate about helping people reach new levels of purpose, passion and fulfilment through movement and mindset.
Setting up Pat Divilly Fitness in May of 2012 as a small fitness class on Silverstand beach Barna Co. Galway, Pat's philosophy centred around belief and belonging- instilling increased levels of self belief in clients whilst making them feel a part of a supportive community of like minded people. The philosophy resonated and within a year his cliental had grown to 500 clients at which point he brought out his first book...
2020-07-0550 min
Mind Your LoafLife Coaching with Pat DivillyAuthor, speaker and high performance coach Pat Divilly, teaches Jason and Mar about life coaching and personal development, shares what he has learned from his own tough times and how these insights can be helpful for us all.
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2020-06-1235 min
The Laughs Of Your Life with Doireann GarrihyPat DivillyThe Laughs of your Life is a podcast with Doireann Garrihy at the helm. In this series, Doireann aims to delve into the beauty of having a laugh, speaking to guests from all walks of life. From first memories of laughter to being laughed at to “if I didn't laugh I'd cry” moments, these markers will shape the interviews, bringing out the best in some of Ireland's most influential people.On today's episode, Doireann is joined by Author, Speaker and High Performance Coach Pat Divilly See omnystudio.com/listener for privacy information. H...
2020-04-1543 min
Urban Gym Presents: UR PodcastUR Podcast #006: Pat Divilly, Author, Speaker, Performance CoachIt's a lockdown special!When we sat down in March to record this episode, little did we know we'd be looking down the barrel of a global pandemic that has impacted so many lives.Some of the topics we cover today may help those of you at home as we catch up with Pat Divilly, performance coach, fitness nut, jitz nerd and much more besides. Pat opens up, lets us into his space for an hour to talk about his journey to where he is today in life and business.It's a super...
2020-04-011h 00
North Star Conversations | Unlock Your Potential, Performance & PurposeThe Habits, Routines & Mindset Behind Peak Performance - Pat Divilly (Part 2) | EP 10In this episode, Will has Pat Divilly as his guest and they talk about: - Pat's role models and how they have influenced him - Why the trusting the process is so important - How to not be overwhelmed with a morning routine - What to do when you find yourself saying 'nothing works' - Pat's mantra he lives by Find out more about Pat and his services by clicking here. Join the free Make It Happen Community Facebook group by clicking here.
2020-03-2626 min
North Star Conversations | Unlock Your Potential, Performance & PurposeYou Can't Perform At Your Peak Until You Understand This About Yourself - Pat Divilly (Part 1) | EP 9In this episode, Will has Pat Divilly as his guest and they talk about: - Pat's powerful story of overcoming adversity - How to cultivate confidence - How to not be overwhelmed with a morning routine - Power questions to focus your mind - The importance of a '3rd space' Find out more about Pat and his services by clicking here. Join the free Make It Happen Community Facebook group by clicking here.
2020-03-2434 min
Fail HarderPat DivillyEmma Jane Purcell chats to people at the top of their game about failure - from their first memory of failure to how they cope with it now.
Pat Divilly is an author, speaker and high performance coach who helps people reach new levels of purpose and fulfillment through movement and mindset. Pat has emerged as one of Ireland's top speakers in the area of personal development and is invited to give talks around the world. Between 2012 and 2017 over 20,000 clients went through Pat's online training course. Pat has also climbed some of the worlds highest mountains and organized groups w...
2020-02-2745 min
Kevin Boyle PodcastPat Divilly - Upgrade Your Yoga Life.After I was made redundant and before I was a yoga teacher, Pat Divilly was and still is a huge inspiration for me. When I first thought about becoming a teacher, it was my mum and sister that told me about Pat and his Late late show appearance. His determination combined with his humility made me an instant fan. One of the biggest joys of being a podcaster is that you get a chance to sit in front of brilliant, witty and kind people like Pat and simply absorb. Thank you all so much for yo...
2020-01-301h 34
Calculated Chaos with Daragh JordanPat Divilly - Podcaster, Speaker, Author - Calculated Chaos Episode 19 with Daragh JordanHey Guys, if you enjoyed the podcast can you please subscribe to the Channel!
Pat’s Socials:
Instagram: https://www.instagram.com/patdivilly/
Facebook: https://www.facebook.com/PatDivillyFit/
YouTube: https://www.youtube.com/user/patdivillyfit
In this week’s episode, I sit down with Pat Divilly. Pat has gone from working in a pizza shop to being on The Late Late Show! He speaks internationally, has one of the top Fitness Podcasts in Ireland and has amassed a huge following on Social Media...
2019-11-2543 min
The Thought RoomEp. 3 | Pat Divilly | Imposter Syndrome, Integrity & Showing Up as YourselfPat Divilly is a Tedx Speaker, author, podcaster, and mindset & personal mastery coach. On Christmas day in 2012, Pat hit rock bottom: he was depressed, lying to his family about his business's failure, and unable to even afford a 13 euro ($14 USD) bus ticket home. In this week's episode of The Thought Room, Pat shares the secrets behind how he climbed out of depression and set himself on the track to become a wildly successful fitness personality and entrepreneur. Topics explored: Imposter syndrome, start-ups, and entrepreneurship challenges Pat's incredible story of a business failure, going completely...
2019-11-201h 24
The Better Than Yesterday Podcast with Pete SlevinEpisode #11 - Featuring Pat DivillyToday’s episode features high-performance coach Pat Divilly - who helps transform peoples' lives by changing their mindset, helping improve how they look and feel.
In this episode Pat offers plenty of tips and advice to help change your mindset and quality of life for the better.
We discuss dealing with critics and negativity, how to gain confidence and find hope.
If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness 6 We...
2019-10-2019 min
The Flow State podcast with Ben ForsythEpisode #003: Pat DivillyThis Episode's guest is Pat Divilly. Pat is a speaker and a coach, an author and hosts his own Podcast called the 'Pat Divilly Podcast'. He regularly holds seminars based around the mind and also holds retreats and is an avid Jiu Jitsu practitioner, yogi and meditator.
We speak about mindset and how you can improve the way you talk to yourself, how he ended up coaching people to improve their self drive and motivation, who motivates him every day and the goals he has for the future.
Make sure to follow Pat...
2019-09-041h 55
The Other Side Of PerfectPat Divilly talks failure and insecurities, letting go of what others think, and coping with criticismOn Episode 8 we have one of Ireland's leading public speakers Pat Divilly. Pat is also an author and high performance coach, who is passionate about helping people reach new levels of purpose, passion and fulfilment through movement and mindset. Pat regularly speaks at his own one day workshops and three day retreats, as well as providing trainings in leadership, self awareness and wellness for some of Ireland's leading corporations. I think this conversation will really benefit those of you struggling with self doubt or if you’re looking to upgrade your career, or personal life. We discuss dealing with fa...
2019-08-2055 min
Fatman Talking PodcastFatman Talking Podcast #17 - Pat DivillyOn this episode I sit down with Pat Divilly, who is a life coach and public speaker based out of Galway in Ireland.
We chat about how he got started in public speaking, his training in Brazilian Jiu Jitsu and about how to work towards your own goals in life.
2019-07-1744 min
Curiosity & Consciousness PodcastTalking Acceptance, Perspective & Passion with Pat Divilly This week I'm joined by Pat Divilly who is an author, speaker and high performance coach who is passionate about helping people reach new levels of purpose, passion and fulfillment through movement and mindset.
Setting up Pat Divilly Fitness in May of 2012 as a small fitness class on Silverstand beach Barna Co. Galway, Pat's philosophy centered around belief and belonging - instilling increased levels of self belief in clients whilst making them feel a part of a supportive community of like minded people.
The philosophy resonated and within a year his cliental had grown to 500 clients at which point he...
2019-06-1745 min
Curiosity & Consciousness PodcastTalking Acceptance, Perspective & Passion with Pat DivillyPat Divilly joins me this week on the podcast. Pat is an author, speaker and high performance coach who is passionate about helping people reach new levels of purpose, passion and fulfillment through movement and mindset. Setting up Pat Divilly Fitness in May of 2012 as a small fitness class on Silverstand beach Barna Co. Galway, Pat's philosophy centered around belief and belonging - instilling increased levels of self belief in clients whilst making them feel a part of a supportive community of like minded people. The philosophy resonated and within a year his cliental had grown to 500 cl...
2019-05-0945 min
The XPAND Podcast#35 True wisdom, insight, and personal discovery - Pat Divilly (FFS)Pat Divilly is a world-renowned public speaker with deep insight and experience in personal discovery. Pat and I met each other through the Aubrey Marcus Fit For Service Mastermind and this episode was 1/9 during the week of our first group gathering. So much love, Pat! This entire episode is full of GEMS for deep internal discovery. Check out Pat's incredible work through @patdivilly and www.patdivilly.com.
2019-04-1759 min
Real Health with Karl Henry'Motivation is temporary, inspiration is long-term' Pat Divilly on success v failurePat Divilly has been one of Ireland's most well-known trainers and personal coaches but it was fascinating to speak to him this week about his failures in his 20s, how he had to start over and why, despite being successful, he decided to give it all up to focus on what actually made him happy.It's a really insightful and honest interview where Pat admits freely to his flaws and masks he's worn in life, but, he says, finding meaning and purpose for yourself, not what society and people think, is what's most important."Motivation is...
2019-02-2127 min
Owning It: The Anxiety PodcastOwning It: Why we fear public speaking and how to break it with Pat DivillyThis week I'm joined by Pat Divilly for a brilliant discussion around the topic of public speaking. It was his biggest fear, it's one of mine - STILL! - and I know it's something that affects so many readers of both Owning It and The Confidence Kit. Pat Divilly is an author, public speaker and all round legend - he takes complex ideas and articulates them in a way that is just so easy to digest and I feel we are on the very same page when it comes to things like acceptance and working with ourselves rather than...
2019-02-1844 min
Unbecoming with Phoebe MroczekEP 64 Uplevel Your Life with Pat DivillyUpgrade your thinking to uplevel your life. That is the mantra that Pat Divilly lives by. Pat is an author, speaker, and high performance coach who is passionate about helping people reach new levels of purpose, passion, and fulfilment through movement and mindset. He features regularly in print media, radio, and TV, sharing his knowledge of physical and mental fitness. Pat takes us through the story about the turning point in his life, and shares his knowledge and insight on increasing productivity, sustaining wellness, and finding flow.
2019-02-0545 min
FlowReal's Hangry and Horny PodcastHangry and Horny #026 : Pat DivillyPat Divilly is an author, speaker and high performance coach from Galway, Ireland. A Self-Actualizer, Pat helps people reach similar levels of purpose, passion and fulfillment through movement and mindset. He has a new book out called “Upgrade Your Life.”
2018-12-301h 48
OYNB PodcastCreating Space for Creativity: Pat Divilly | OYNB 049Members of One Year No Beer may have heard about the Manchester Power-Up that’s coming up on September 22nd. Whether you’re looking to start your first alcohol-free challenge or you’ve sorted your relationship with alcohol and you’re looking to focus and improve on other aspects of your life, the Manchester Power-Up is the event for you. OYNB is excited to announce that one lucky person who attends will win a special prize – the keys to One Year No Beer. The winner will receive lifetime access to OYNB Masterminds programs, 50% off of all coaching programs, lifetime access to...
2018-09-1727 min
Mastering Your MindsetPat Divilly joins Jayann Walsh on the Mastering Your Wellness PodcastDelighted to be joined on the Mastering Your Wellness Podcast this week by bestselling author, speaker and wellness coach Pat Divilly. Pat was absolutely everything I thought he would be. We packed so much into our 35 minute conversation covering everything from what success looks like, to why enjoying the journey instead of focusing on the destination is important, and how concentrating on 3 mini wins every day will help you achieve your top line goals. If you haven't already picked up a copy of Pat's book Upgrade Your Life I'll leave a link on the website...
2018-09-0634 min
The Sean Flannery PodcastEpisode 6 - Pat DivillyIn this episode we talk to Pat Divilly who is a very renowned Public Speaker and is one of Irelands most successful entrepreneurs who had his own TEDx talks as well as appearances on The Late Late Show on RTE. We talk about finding your 'why?' & discuss about starting your own business, if their is ever 'a good time to start' & why you are doing it? We go in-depth about talking in-front of thousands of people all over the world, to finding ways to better yourself as a person. . Pod...
2018-06-0622 min
The Brian Kenny PodcastPat Divilly — Belief and BelongingIt’s a great honor to have our next guest, Pat Divilly, on the show. Pat is a best selling author, corporate speaker, world traveler and high-performance coach.
He’s scaled some of the highest mountains, helped others to discover their crazies dreams and most importantly to me, helped others discover their passion.
I often say you should surround yourself with great people in order to grow positively. Hanging out with Pat certainly ticked that box for me.
Show notes: https://bkenny.com/pat-divilly-belief-and-belonging/
2018-05-0300 min
The Doc Fitness Podcast: Mindset | Nutrition | TrainingEP13 | Setting Yourself Up to Win 2018 with Pat DivillyEpisode 13 sees author, corporate speaker, world traveler and high-performance coach Pat Divilly return to the show where we dive into everything Goal Setting to help get your 2018 off to a proper start. We dive into; The Foundations underlying Goal Setting Pat’s 5 Step Process for setting goals so you can actually ‘get’ to your goal Why chasing down goals isn’t everything at the end of the day Above all, an Episode for you to go away, implement and take action ;) Thank you for tuning in :)
2018-01-2646 min
WIKN Podcast | WIKNE22 Pat Divilly Shares What He Knows NowWIKN is a one stop shop for advice from industry experts, offering their insights with hindsight about what they know now that they wished they knew then.
Welcome to Episode 22 of What I Know Now the Leadership and Personal Development Podcast. My name is Mark Kelly the founder and host of What I Know Now the Podcast where I share industry leaders insights and learns throughout their career so you can stand on the shoulders of Giants. In this episode […]
The post E22 Pat Divilly Shares What He Knows Now appeared first on WIKN.
2017-05-1000 min
Turning Points Show#8 - Pat Divilly - Developing Confidence + Taking Control Of Your LifeIn the 8th episode of the Turning Points Show, I am joined by Pat Divilly.
Pat is a two time best selling author, youth mental health ambassador and renowned fitness entrepreneur.
His story is a fascinating one that has many highs and many lows, all of which have made up this fascinating story to date.
Pat struggled in the beginning trying to carve out a career in the world of health and fitness until he found a way in which he could connect with clients on a deeper level. This led to Pat...
2017-04-2700 min
The Doc Fitness Podcast: Mindset | Nutrition | TrainingEP02 | Hacking your Mindset with Pat DivillyEpisode 02: Pat Divilly, owner of Pat Divilly Fitness joins us to run through everything Mindset, thoughts, beliefs and Goal Setting so you can get more from your Training & Nutrition. Pat is a 3 times bestselling author, speaker and transformation coach. After starting in the Fitness Space training clients in Galway, before opening his own facility, in 4 years it grew from 5 local clients to over 15,000 globally completing his online training & fat loss courses. While also being involved in numerous local Charities, Pat's groups have raised over a quarter of a million to date and is currently in the process of building...
2017-03-2158 min
God's Business63: How to become #1 in your industry with Pat DivillyPat Divilly, Best Selling Author and Speaker, grew one of the largest fitness communities in Ireland (over 11,000 people have gone through his program) Pat Divilly gets really personal when he shares how his dream turned into his worst nightmare. His energy and attitude are contagious! In this episode you will learn: Learn how fitness is more than sit-ups: push-ups: and broccoli Pat shares with us his #1 strength as well as teaches us how to have a conversation with ourselves to gain clarity. How to overcame a “scarcity mindset” and find out if you have one. Why knowledge doesn't mean anythi...
2016-07-0632 min
Ben Coomber Radio#176 - Adventure, Success, Passion & Health, You Can Have It All with Pat DivillyWhat if I said you could have it all? Everything you ever dreamed of... would you believe me? Join me with coach Pat Divilly, a master of coaching others to get what they want, health, happiness, meaning, fitness, adventure, success, everything could be yours after this next hour with us...
2016-02-1148 min
Pat Divilly Fitness PodcastPat Divilly Fitness Podcast Episode 11An interview with leading strength coach Martin Rooney.
2014-09-1142 min
Pat Divilly Fitness PodcastPat Divilly Fitness Podcast Episode 10A chat with bodybuilder and gut health expert Phil Graham.
2014-02-1346 min
2014-01-1749 min
2014-01-1337 min2014-01-0931 minPat Divilly Fitness PodcastPat Divilly Fitness Podcast Episode 6Training, nutrition and mindset for men age 30+with my buddy Mark Tregilgas.
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2014-01-0236 minPat Divilly Fitness PodcastPat Divilly Fitness Podcast Episode 5A chat with my buddy Matt Luxton covering strength and conditioning, nutrition and mindset for the equestrian athlete!
2014-01-0224 minPat Divilly Fitness PodcastPat Divilly Fitness Podcast Episode 4A chat with Luka Hocevar where we chat about mindset, nutrition, training and recovery for men!
2013-12-1936 minPat Divilly Fitness PodcastPat Divilly Fitness Podcast Episode 3Catch up with Robbie Bourke. We talk about sleep, alcohol, nutrition and mental health, recommended books and lectures and loads more!
2013-12-1851 minPat Divilly Fitness PodcastPat Divilly Fitness Podcast Episode 2Carb carvings, stress and belly fat, shin splints, vegan diets and motivation.
2013-12-1231 minPat Divilly Fitness PodcastPat Divilly Fitness Podcast Episode 1Some of your questions answered with guest Jon LeTocq from Storm Force Fitness in Guernsey. A little background noise as we recorded this outside on a recent trip to Namibia for a fitness mastermind. Hope you enjoy!
2013-12-0527 min