Shows
The Patrick DiBello PodcastHybrid Training, Cardio Zones, How to Train for Running, and Strength Tips with Alex ViadaIn this episode of the Patrick DiBello podcast, host Patrick DiBello engages in a deep conversation with fitness expert Alex Viada, discussing the concept of hybrid training, its benefits, and how it can be applied to various fitness goals. They explore the differences between strength and cardio training, the importance of understanding training zones, and how to effectively improve athletic performance without sacrificing overall health.Alex explains the best strategy to improve as a runner, what to do if one side of your body is stronger than the other...
2025-11-141h 04The Patrick DiBello PodcastParenting and Workout Consistency with Jordan SyattIn this episode of the Patrick DiBella podcast, host Patrick DiBella welcomes fitness expert Jordan Syatt for an engaging conversation that spans various topics including parenting, workout consistency, the importance of sleep, zone 2 cardio in BJJ, and the evolution of fitness goals.They discuss the challenges parents face in maintaining a workout routine, the significance of grip strength, and the impact of Jordan's work on children's fitness. The episode emphasizes the importance of creating a positive environment for kids and the need for realistic expectations in fitness.Thank you for listening, if...
2025-11-051h 07The Patrick DiBello PodcastThe Joy of the Journey in Fitness, Mastering Pushup Technique, and Warm-up & Cool Down EssentialsIn this episode of the Patrick DiBello podcast, Patrick shares his recent hiking adventures in the Adirondack Mountains, emphasizing the importance of training and preparation for outdoor activities.He discusses the joy of the journey in fitness, the significance of enjoying the grind, and the misconceptions surrounding pushup techniques.Patrick also provides insights on effective warm-up and cool-down practices, injury management, and the balance between cardio and strength training for optimal health and performance.If you enjoyed this episode, please leave a 5-star review on whatever platform you are listening...
2025-10-1533 minThe Patrick DiBello PodcastDaily Habits for a Healthier Life & The Power of Community in Fitness EventsIn this episode of the Patrick DiBello podcast, Patrick shares breaking news of the co-founder of Ben & Jerry's stepping down from his role in the company. He also shares his experiences from his first official half-marathon, discussing the importance of fueling strategies and nutrition for endurance races. He also highlights five daily habits that contribute to his health and fitness, emphasizing the significance of hydration, movement, and proper nutrition. The conversation touches on community support in fitness events and the mental aspects of endurance running.Chapters00:00 Introduction and Breaking News
2025-09-1740 minThe Patrick DiBello PodcastOvercoming Recovery ChallengesIn this episode, Patrick shares his personal journey of recovery after wisdom teeth surgery, discussing the physical and mental challenges he faced while trying to return to fitness.He emphasizes the importance of appreciating health and the mental hurdles of getting back into a workout routine. Patrick also provides practical fitness tips for staying motivated and enjoying workouts, encouraging listeners to focus on exercises they love and to not take their health for granted.Follow Patrick on Instagram and send any podcast related questons or topics to my DM. https...
2025-08-1833 minThe Patrick DiBello PodcastVacation Wins, Running a 5K PR on No Sleep, and the Truth About Fat LossIn this episode of the Patrick DiBello podcast, Patrick discusses the importance of taking breaks and vacations for mental health and productivity.He shares his recent experiences in San Diego, including running a 5K and the significance of recovery in fitness. Patrick also highlights the success of his clients and addresses common misconceptions about fat loss and nutrition in a Q&A segment.He emphasizes the importance of variety in protein sources and the balance between calisthenics and weight training.Download a free copy of Patrick's Hybrid Training Workout plan at https://www.syracusefitnesscenter.com/
2025-07-2033 minThe Patrick DiBello PodcastEnergy Balance, Carb Timing, and Strength ImbalancesIn this episode of the Patrick DiBello podcast, I discuss various aspects of fitness, focusing on energy balance, the role of calories in exercise, carb timing, strength imbalances, and the presence of TVs in gyms.I emphasize the importance of understanding how calories are burned during workouts, the significance of nutrition over exercise for weight management, and the need for a balanced approach to training that includes both unilateral and bilateral movements. The conversation also touches on the cultural aspects of gym environments and how distractions like TVs can...
2025-06-1631 minThe Patrick DiBello PodcastStrong, Sober, and 40: Real Talk on Aging, Habits, and HealthIn this episode, Patrick opens up about turning 40, celebrating 2.5 years of sobriety, and what it really means to stay fit, strong, and grounded as you age.He shares personal stories, lessons from 15+ years of coaching, and straight-shooting advice on building better habits around training, nutrition, and accountability.You'll hear why he stopped counting calories, what eating like an adult actually looks like, and why fitness isn't just about aesthetics—it's about showing up as your best self.Whether you're in your 30s, 40s, or 50s, this episode will challenge your assumptions and leave you fe...
2025-06-0131 minThe Patrick DiBello PodcastUnlocking Fitness Secrets: RPE, Wearable Devices, & ElectrolytesIn this episode, Patrick dives into the nuances of fitness and nutrition, focusing on the Rate of Perceived Exertion (RPE) scale, hybrid training, the importance of wearable technology, and the truth about electrolytes.He emphasizes the need for strategic training and recovery, the role of RPE in both strength training and running, and debunks common myths surrounding electrolyte supplements.If you enjoyed this episode, please leave a 5-star review and share it with a friend. You can download a free Hybrid training plan on my website https...
2025-05-1343 minThe Patrick DiBello PodcastConquering the Spartan Race, How to Lower Blood Pressure NaturallyIn this episode, Patrick DiBello shares his experience of participating in a Spartan race, detailing the challenges he faced leading up to the event, including illness and mental preparation.He discusses the importance of mental fortitude during the race, the physical obstacles encountered, and the lessons learned from the experience.Additionally, Patrick opens up about his personal health journey with high blood pressure and explores the potential benefits of isometric exercises. He emphasizes the value of participation trophies and the motivation that comes from setting fitness goals.Follow Patrick on...
2025-04-3042 minThe Patrick DiBello PodcastSpartan Race Strategies and Best Recovery MethodsIn this episode, Patrick DiBello discusses his training regimen leading up to a Spartan race, focusing on taper week strategies, nutrition, recovery techniques, and the importance of managing fatigue for optimal performance.He emphasizes the significance of maintaining movement, proper hydration, and nutrition while debunking common misconceptions about recovery methods like foam rolling. Patrick also highlights the concept of hybrid training and the necessity of fueling the body adequately for intense workouts.Takeaways:Taper week involves reducing volume but maintaining intensity.Foam rolling is overrated for recovery; focus on...
2025-04-2125 minThe Patrick DiBello PodcastTransforming Lives Through Fitness: Susan Niebergall's JourneyIn this engaging podcast episode, Patrick DiBello interviews Susan Niebergall, a personal trainer and fitness coach, who shares her inspiring journey of weight loss, fitness, and the importance of strength training, especially for women. Susan discusses her struggles with weight loss, the impact of menopause, and how she transformed her life in her mid-fifties. She emphasizes the significance of mindset shifts, nutrition awareness, and the benefits of strength training for longevity and overall health. The conversation also touches on practical advice for women looking to improve their health and fitness, highlighting the importance of starting small and building habits...
2025-04-101h 22The Patrick DiBello PodcastUnlocking Endurance: The Key to Better RunningIn this episode of the Patrick DiBello podcast, the host delves into the intricacies of endurance training and running. He discusses the benefits of steady-state cardio, the importance of interval training for improving running speed, and the physiological adaptations that occur with endurance training. The conversation emphasizes the balance between endurance and strength training for optimal health and performance. Patrick shares personal experiences and insights gained over two and a half years of endurance training, encouraging listeners to adopt these practices for better fitness outcomes.Takeaways-Endurance training offers unique...
2025-04-0427 min
The Leo Alves PodcastBreaking Fitness Myths, Gym Culture & Strength Mindset (ft. Patrick DiBello)In this episode, I sit down with fellow fitness coach Patrick DiBello to dive into a wide range of fitness, nutrition, and gym culture topics. From breaking strength myths to gym filming etiquette.Some of the key topics we discuss:✅ Why most people are stronger than they think✅ The right way to film in the gym without annoying others✅ Breaking gender myths in exercise & strength training✅ How the gym builds one of the best communities✅ Store-bought bread vs. fresh bread – the great debatePlus, Patrick opens up about celebrating two years mariju...
2025-03-171h 00The Patrick DiBello PodcastHome Workouts, Progressive Overload, and Best Sneakers for FitnessIn this episode, I’m breaking down exactly how I program home workouts for anyone looking to stay strong without a gym or a ton of equipment. You'll learn how to make exercises more challenging as you get stronger, even with limited weights, by adjusting tempo and applying progressive overload to push past plateaus.I also dive into my go-to footwear for strength training and running—plus why I’m not a fan of going barefoot in the gym.If you find this episode helpful, please leave a 5-star review and share it with a friend...
2025-02-1745 minThe Patrick DiBello PodcastNutrition for Health and How to Lose Body Fat + DekaFitIn this episode, I’m sharing practical, no-nonsense tips to improve your health through nutrition. Rather than overwhelming you with countless strategies, I simplify it down to two key areas to focus on for real results.
You'll learn the science behind fat loss and get a step-by-step guide to shedding unwanted pounds. Whether your goal is to tone up, feel confident in a swimsuit, or reach a healthy body weight, this approach will set you up for success.
I’m also giving you an inside look at my next competition—Spartan Deka, my first event of 202...
2025-01-2250 minThe Patrick DiBello PodcastHow to Set Goals and Stick to ThemIn this episode, I’m sharing the ultimate strategy for setting and sticking to the perfect goals. You'll discover how to craft meaningful goals for 2025 and achieve more than you ever thought possible.
I’ll also take you through a personal story about how my own goals have evolved over the years—from pursuing a past passion to focusing on what truly serves me in this season of life.
By the end of this episode, you'll be equipped with a strategy that will bring out your best self and help you confidently check off every New Ye...
2024-12-0636 minThe Patrick DiBello PodcastPotatoes and Gut Health, Equipment, Training Environment, and Mental GritIn this episode, I celebrate National Potato Day with some fun facts about potatoes and how they improve gut health. I also continue with my list of top 20 training priorities, discussing structured training, data acquisition, equipment, training environment, and mental grit.
I hope you enjoy this episode. If you do, please leave a 5-star review on iTunes and Spotify(a huge thank you to everyone who has written one so far).
Finally, if you want more information on my online group coaching program, click here: https://www.syracusefitnesscenter.com/group-coaching
2024-10-2740 minThe Patrick DiBello PodcastRunning Sneakers, Yoga, and Top 20 Training PrioritiesIn this episode, I talk about my experience in Lake Placid, including a really bad ankle roll while hiking in the Adirondacks. I also talk about my new running sneakers and how they will help me with my performance moving forward and I answer one of my follower's questions regarding my thoughts on yoga.
I also go over a list of 20 training priorities that are important and popular topics in the fitness industry and I give you my list of order of importance.
If you enjoyed this episode please...
2024-10-0758 minThe Patrick DiBello PodcastHigh Protein Food, Cold Plunges, Exercise Non-negotiables, and moreIn this episode, I give the devastating news that peanut butter is not a high-protein food and explain how to go shopping and know which foods are high in protein. I also discuss the benefits of cold plunges and if they are right for you.
I answer questions from my Instagram followers about my exercise non-negotiables, workout progress, workout shoes, mobility, and the benefits of working out with dogs present.
I hope you enjoy this episodes, if you did, please leave me a 5 star review.
If you want to sign up for my...
2024-09-2440 min
The Daniel Yores Podcast#182: Patrick DiBello - Hybrid Training & Mastering CalisthenicsPatrick DiBello (@patrickdibellofitness) is an online fitness coach and hybrid athlete. He’s learned from and trained under some of the absolute best coaches in the world and has since been giving it back to everyone who wants to build strength, endurance and mobility while living a healthy lifestyle. A hybrid athlete is certainly a bit of a recent buzzword, but it refers to a person who is training to be very strong in the gym, and also have elite levels of endurance. Two things that are typically separated - you’re either a strong dude, or run m...
2024-09-031h 12The Patrick DiBello PodcastInjuries, Cardio, Creatine, and Barefoot SneakersIn this episode, I answer questions from my Instagram followers. I start out talking about how to deal with not being able to train because of an injury by giving strategies to stay positive and I talk about training around an injury. I discuss how to balance zones for cardio throughout the week as well as creatine for women and my thoughts on barefoot sneakers.
Feel free to send me a DB on Instagram to submit questions for the podcast.
https://www.instagram.com/patrickdibellofitness/
Don't forget...
2024-08-2130 minThe Patrick DiBello PodcastThe Hardest Spartan Race of the YearIn this episode, I share the story of my brutal Spartan Race in the Poconos Mountains in Pennsylvania. I trained for over a year for this race and set out to get my revenge on the same course that took my soul twice before. This is the third toughest Spartan course in the US because of its elevation gain, rough terrain, and brutal temperatures. Find out how I did and enjoy the story of my 7-mile race with 27 obstacles and 3,000 feet of elevation gain.
If you have any questions you would like me to go over on the podcast...
2024-07-2552 minThe Patrick DiBello PodcastThe World of Calisthenics with Kenneth GallarzoIn this episode I talk to a good friend and phenomenal trainer, Kenneth Gallarzo. Ken is co-founder of Battle of the Bars and was the head trainer for The World Calisthenics Organization for many years. He has taught all over the world, helping people of all ages and fitness levels. He has a wealth of knowledge and also happens to be one of the strongest people you will ever know. I got to chat with him about calisthenics training, progressions and modifications, and his state of the art level system.
If you want to learn more from...
2024-07-031h 25The Patrick DiBello PodcastHybrid Training, Hydration, & SunscreenIn this episode of The Patrick DiBello Podcast, I talk about my last Spartan Race, Hybrid Training, and two of the most important topics during the summer months, hydration and sunscreen. I explain exactly what hybrid training is and how it can benefit athletes and the general public. I've seen tremendous benefits from it in both my performance and health and I want everyone to experience what I have. I've also learned a lot about hydration using electrolytes during my hybrid training because staying hydrated during endurance events is super important. I also give you three very important sunscreen...
2024-06-2340 minThe Patrick DiBello PodcastTraining Success, Peer Pressure, and a Quick Q&AIn this episode, I talk about a realization I recently had regarding my training and why it's ok if I don't end up competing in an event that I sign up for. I also discuss my favorite strategy to deal with peer pressure and then I answer a couple of questions from my Instagram Q&A.
If you have any questions you want me to talk about or you want to follow along on my Spartan races this weekend make sure to follow me on Instagram: https://www.instagram.com/patrickdibellofitness
2024-06-0338 minThe Patrick DiBello PodcastSpartan Races & Nutrition While TravilingIn this episode, I share the story of my 10th-place Spartan Race finish and tips on keeping my nutrition in check while traveling.
It's been a while since my last episode so there's much to catch up on. I hope you enjoy the episode!
2024-05-1240 min
Progress Not PerfectionGetting out of your own way w/ Patrick DiBelloPatrick's IG: https://www.instagram.com/patrickdibellofitness/?hl=en
OTHER PODCASTY STUFF:
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/
Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05
Email me ► Jeffreypachtman@gmail.com
-
Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
Youtube ► https://youtube.com/c/ChefJeffreysKitchen
----...
2024-04-2245 minThe Patrick DiBello PodcastBasketball talk with a local legendIn this episode of The Patrick DiBello Podcast I talk to my good friend, fellow entrepreneur, and basketball guru, Ben Bellucci.
We talk about his background playing overseas, BBA youth basketball programs, and we get some cool insight on the NBA.
You can follow Ben and find more information about his companies with the information below.
Twitter - @315bba
Instagram - @bba315
Facebook - Bellucci Basketball Academy
www.bbaafterschool.com
I hope you enjoy this episode, and if you...
2024-03-1747 minThe Patrick DiBello PodcastSupplements, Calorie Deficit, and RunningIn this episode, I answer a couple of questions from my Instagram Q&A about supplements and calorie deficits, and then I share some of the most important things I learned from my running journey in 2023.
If you have any questions you want me to answer in the next podcast shoot me a direct message on Instagram. @patrickdibellofitness.
2024-03-0435 minThe Patrick DiBello PodcastPushups, Bench Press, Best Home Gym Equipment, and Zone 2 CardioI had a lot to talk about today. I explain how similar the pushup and bench press are and discuss the biggest mistake I see with both exercises. I also felt the need to share my top 5 pieces of home gym equipment for anyone working out at home. Last but not least, another short lesson on Zone 2 cardio.
Follow me on IG @patrickdibello fitness and send me a DM with questions you'd like me to discuss on the podcast.
2024-02-2641 minThe Patrick DiBello PodcastUnderrated Exercises, and Sneaker Recommendations for Training and RunningToday I have some training struggles to share with you but I dive deep into my opinion on the most underrated exercises, including calisthenics and landmine variations.
I also talk about sneaker recommendations, including my journey of finding the right sneakers for me and what I think are the best options for training and running.
DM me on Instagram with any questions you want me to answer on the podcast and make sure to follow me for regular fitness and nutrition content. @patrickdibellofitness.
2024-02-1942 minThe Patrick DiBello PodcastOverrated Exercises, Smartwatches, and RecoveryIn this episode of The Patrick DiBello Podcast, I talk about some weekend Costco adventures, a few of the most overrated exercises, smartwatches, and recovering from your workouts.
If you have any questions you want me to answer on the podcast, give me a follow and shoot me a DM: https://www.instagram.com/patrickdibellofitness/
Below is a link to the Spartan Race blog that I mentioned at the beginning of the episode.
https://www.syracusefitnesscenter.com/blog/how-to-run-a-successful-first-spartan-race
2024-02-1145 minThe Patrick DiBello PodcastEating a Balanced Diet, Increasing Protein Intake, and Improving Your SleepIn this episode, I talk about my upcoming Spartan race and I also answer questions about dealing with haters and trolls on the internet, eating a balanced diet, increasing protein intake, and improving your sleep.
You'll learn about my 3 plate/2 snack rule, tips I use with my clients to increase protein intake, and the things I do to help me get enough quality sleep.
Follow me on Instagram: @patrickdibellofitness
Email podcast questions/topics to patrick@mimathletics.com
2024-02-0439 minThe Patrick DiBello PodcastThe Most Common Fitness Fallacies and Training with InjuriesIn this episode, I share my story of getting into fitness and my passion for coaching people. After that, I answered a couple of questions that came in during my Instagram Q&A, including how to train with an injury and what are the most common fitness fallacies and why you should avoid them.
For more information, including educational articles, visit my website www.syracusefitnesscenter.com.
Follow me on Instagram for daily content and to participate in my Q&A's to have your questions answered on the podcast.
2024-01-2831 minProgress Not PerfectionMobility Tips For Everyone With Patrick Dibello!In this week's episode I speak with Patrick Dibello all about nutrition strategies, mobility, CARS, and a ton of useful information in this one guys.
Go follow Patrick on IG: https://www.instagram.com/patrickdibellofitness/?hl=en
Patrick's Youtube: https://www.youtube.com/channel/UCXK0US7oWwi8C8W6L5DmFoQ
-
OTHER PODCASTY STUFF:
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/
Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC0...
2022-12-0749 min
The Leo Alves PodcastStarting Your Fitness Journey at Home (ft. Patrick DiBello)In this episode, I’m joined by Patrick DiBello, a fitness coach passionate about bodyweight training and home gym setups. We discuss everything from choosing the best equipment for a home gym to overcoming fitness procrastination. Patrick shares practical tips, such as prioritising protein, staying hydrated, and finding enjoyable activities that keep you consistent. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free wor...
2022-11-0257 min