Shows
HISTORIA SAGRADA del ROCK’n ROLLHistoria Sagrada del Rock'n Roll – Beatles - cap 1 – 1957-1961Este monográfico de los BEATLES no es una historia del grupo. Aunque a veces lo parezca. Esto es una cronología de grabaciones de los Beatles con la intención de agotar el tema… sin conseguirlo. Porque regularmente aparece algo nuevo. Porque bla, bla, bla…
Van a sonar todas las grabaciones de temas publicados en la discografía oficial del grupo… además de muchas tomas no usadas y temas inéditos (en su tiempo) grabados en los estudios EMI, en Abbey Road (la mayoría), y en otros estudios.
Van a sonar multitud de grabaciones para la radio de la BBC. La...2025-03-0100 min
TeaFlix with The McCartney LadiesTeaFlix Interview with Jackie SpencerSend us a textTeaFlix Interview with Jackie Spencer Hosted by Dr. Angie McCartney & Ruth McCartney Join Angie & Ruth #McCartney for #Teaflix Tuesday at 11:30am Pacific time on https://fb.com/drangiemccartney on Tuesday January 21st, 2025 as they chat with fellow Scouser and Beatle / Merseyside Tour Guide and expert Jackie Spencer. From Jackie's website BeatleGuide.com: "Hello, hello....I qualified as a Liverpool Tourist Guide & Official Beatlesguide in 1995 after two years intensive training. I am a Member of the Institute of Tourist Guiding (ITG) and have the highest credentials possible, BUT more importantly, I'm Liverpool born & bred...2025-01-3051 min
FILMHOUNDS Film PodcastEditors Top 3 Films of 2024FILMHOUNDS Editors Katie Hogan, Paul Klein and James Hanton pick their top 3 films of 2024. Hosted on Acast. See acast.com/privacy for more information.2024-12-1842 min
The Healthy Fit LifeEp. 43 – How to Efficiently Workout In 3 Days For 1 Hour Or LessIn this episode of the Healthy Fit Live podcast, host Paul Hanton welcomes Sean Doty on the show. He is a jack of all trades in the fitness industry including being a former athlete, director of athlete performance, and of course, personal trainer. They break down some efficient ways to workout so you can accomplish your fitness goals without spending hours in the gym.Connect with Sean at: sean@trakathletics.comConnect with Paul on Instagram: @paulfitprimePlease subscribe, like, and share. I a...2023-09-0227 min
The Healthy Fit LifeEp. 42 - Cracking the Code to Fitness in a Hectic LifestyleIn this episode of the Healthy Fit Life podcast, host Paul Hanton engages in a captivating conversation with fitness coach Kade Jungkurth. For those striving to balance a hectic schedule with their health goals, this episode provides invaluable insider tips. Kade, with over eight years of experience as a fitness coach, specializes in helping busy adults shed fat and build muscle effectively. The episode delves into the challenge of finding time for fitness in a demanding routine. Kade emphasizes the importance of prioritizing health and reframes the idea of "finding time" into "making time." Mindset p...2023-08-1927 min
The Healthy Fit LifeEp. 41 – Building and Sustaining Elite Weight Loss HabitsJoin us on this episode of the Healthy Fit Life podcast as Jason Priest, Co-founder of The Fatherhood Experience and Men's Health featured expert, helps break down those elite habits you should have for fat loss and sustained performance. In this episode, we discuss:Jason’s incredible journey of shedding 60 pounds.The secrets to effective weight loss habits that really work.Some examples of elite habits you should be doing.How to stack those habits so they stick. The power of community. Overall...2023-08-0528 min
The Healthy Fit LifeEp. 40 – Mastering the Art of Human Movement: Your Ultimate Gym GuideIn this can't-miss episode, join us as we dive into the world of human movement with the renowned "Bio-Mechanic" Rocky Snyder. Unearth the pillars of effective workouts, as Rocky's 30 years of expertise reveal essential techniques for optimizing your gym routines. Say goodbye to uncertainty and hello to results! Tune in now for a workout revelation! Connect with Rocky on Facebook: https://www.facebook.com/rocky.snyder.77Connect with Paul on Instagram: @paulfitprimePlease subscribe, like, and share. I appreciate the support!2023-07-2230 min
The Healthy Fit LifeEp. 39 – Simplifying Fitness for Busy Lives: Expert Tips with Performance Coach Ben SmithDiscover the secrets to simplifying fitness for a busy lifestyle in this captivating episode of The Healthy Fit Life podcast. Join host Paul Hanton as he sits down with Ben Smith, a renowned performance coach and CEO, to unlock the ultimate fitness hacks for busy people. Gain valuable insights and expert advice on optimizing your health without compromising your busy schedule. Tune in now for a life-changing conversation that will revolutionize your approach to fitness!Connect with Ben on Instagram: @benveesmith...2023-07-0832 min
The Healthy Fit LifeEp. 38 – Mastering Fitness on the Go: Unveiling Key Secrets to Staying on Track with your Travel Fitness RoutineThe Healthy Fit Life Podcast with Paul Hanton welcomes renowned consultant, coach, speaker, and author Martin Sharp. Join them as they reveal the ultimate key secrets to staying on track with your travel fitness routine. Discover expert tips, proven strategies, and transformative insights that will revolutionize your wellness journey, no matter where you go. Tune in now and embrace a healthier, fitter lifestyle on the road!Connect with Martin on Instagram at: @martinsharpukConnect with Paul on Instagram: @paulfitprimeCheck out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ2023-06-2424 min
Becoming The ManEp #75 - Man Talk - Paul Hanton on The Truth About DisciplineIn todays episode of Man Talk I discuss a number of mental health topics with Derek Newborn, as we dive into how he rebuilt his life from rock bottom.
If you'd like to check out Paul's podcast, you can do so here, or connect with Paul @paulfitprime on Instagram
I would LOVE to see you inside of The Men's Inner Circle - click here to claim your spot inside2023-06-2229 min
The Healthy Fit LifeEp. 37 – Unlock Your Full Potential: Transform Every Aspect of Your Life with Fundamental Fitness PrinciplesLeveling up and making progress in the gym is great! But have you ever thought about applying those same gym principles to other areas of your life?Host, Paul Hanton, and personal trainer, Carl Berryman, discuss how fitness and gym lessons can be applied to other areas of life such as relationships, career, and overall well-being. In this episode, they also dive into some easy ways to level up your life with proven gym principles of being consistent and taking small steps every day to gradually build up to bigger goals and...2023-06-0328 min
The Healthy Fit LifeEp. 36 – Conquering Chronic Back Pain: Insights and Solutions with a Physical TherapistIn this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Rick Olderman, a sports and orthopedic physical therapist with more than 25 years’ of experience that specializes in helping people with chronic pain experience a pain-free life.Chronic back pain is extremely common, and we’ll be diving into why this is so common and what you can do to help your chronic back pain. With his years of experience, Rick gives some simple things you can do today to help with chronic back pain. If you’re sick of chronic back pain or want t...2023-05-2024 min
The Healthy Fit LifeEp. 35 - Stay Consistent and Crush Your Fitness Goals: Tips from a Natural BodybuilderIn this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Adrian Ma, a natural bodybuilder. He is also the podcast host for Lifting Nerds.They discuss the importance of consistency when it comes to exercise and nutrition, and more importantly, the keys to building up consistency. Adrian also discusses the two main reasons people struggle with consistency. With some easy, actionable tips, Adrian believes that any individual will be able to better achieve their fitness goals. Connect with Adrian on Instagram: @_adrianmaConnect with Adrian on YouTube: @lifti...2023-05-0632 min
The MENtal Muscle-Up Podcast: The Cure For Mental MasturbationFear of Confrontation, Busting Men's Mental Health Myths, and 3 Strategies to Make Difficult Conversations EasierSend Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.EP063 - This episode is all about unpacking the amazingness that Paul Hanton brought to the table on EP062 of IBI.🥰 ENJOY THE SHOW?Leave a review with AppleGive it a whatever star rating on SpotifyConnect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpactHere are the cha...2023-04-2750 min
Shut Up And GRIND with Robert B. FosterEpisode #272 - Helping men get and stay fit
Meet Fitness Coach and Podcast Coach Paul Hanton!Welcome to my podcast dedicated to helping busy men reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle.Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self.Join us every week and take control of your health!Connect with me on Instagram: @paulfitprime
2023-04-2642 minThe MENtal Muscle-Up Podcast: The Cure For Mental MasturbationHow to Man-Up With Therapy, Get Over Your Fear of Confrontation, Keep Momentum Going With Fitness, and Releasing the Pain Inside YouSend Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.EP062 - This episode is with fellow Personal Trainer Paul Hanton who is a former Marine and to me, represents the image of what an Alpha Male is, which makes this episode so much more powerful because Paul dives deep into his experience with therapy, mental health, and why he's chosen to pull the curtain on a subject most men aren't...2023-04-231h 01
The Healthy Fit LifeEp. 34 - Discovering Your Personal Fitness FormulaIn this episode of The Healthy Fit Life podcast, host Paul Hanton interviews Allan Misner, a certified personal trainer, author, and host of the 40 Plus Fitness podcast. They discuss the process of determining what fitness means to each individual and how to align it with personal goals and priorities. Allan shares his personal story of sacrificing his health and fitness for corporate success and how he eventually rebounded to become a Fitness coach. The episode emphasizes the importance of finding a balance between career and personal well-being. Connect with Allan on Facebook: https://w...2023-04-1827 min
The Healthy Fit LifeLose Weight, Not Time: Time-Saving Strategies for Busy MenReady to lose weight without sacrificing your busy lifestyle?In this episode, we explore the best ways for busy, career-driven men to lose weight with easy wins. From incorporating more protein in your diet to simple workouts, we cover everything you need to know to start shedding those extra pounds. Don't let your busy schedule hold you back from achieving your goals. We’ll be joined by Fitness Trainer, Daniel Raz, who helps help busy men lose 30 lbs without going to the gym.Take these easy wins and start seeing results tod...2023-04-0623 min
The Healthy Fit LifeThe Power of Small Steps: How to Achieve Lasting Weight LossWant to lose weight? Start small, not big!In this episode, we'll explain why making small, gradual changes to your diet and exercise routine is the best way to achieve long-term weight loss success. We'll also share tips on how to set realistic goals, make sustainable lifestyle changes, and overcome common obstacles that can derail your progress. We’ll be joined by Chasity Snowden who is the Founder of FLA Movement Corp, Helping People eat foods they love while getting sustainable results.Don't miss out on this ep...2023-03-3026 min
The Healthy Fit LifeFrom Pain to Gain: Overcoming Injuries and Regaining FitnessStruggling to regain your fitness after an injury or chronic pain? In this episode, we discuss the challenges of getting back into fitness after an injury or chronic pain. Our expert guest shares actionable tips on exercises, stretches, and lifestyle changes to help you get going safely and effectively. We’ll be joined by Michele Riechman who is a Physical Therapist, Personal Trainer, and Health Coach. She helps people who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting. ...2023-03-2324 min
Extraordinary Work: Conversations about Creating ChangeEp. 28 - Discipline and Consistency for Your Fitness Goals with Paul HantonFeeling off track with your New Year’s resolutions of working out and “hitting the gym”?Paul Hanton is a certified Strength and Conditioning Coach and owner of Hydra Fitness.Paul let’s us in on how you can get back on track with 3 things you can do today that are simple, easy and manageable.Please visit my website at https://trycoaching.com/Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!© 2022 - 2023 Te...2023-03-2019 min
The Healthy Fit LifeCrushing Career Goals and Fitness: A Guide for Busy MenAre you a busy man struggling to find time for fitness in your hectic work schedule? In this episode, we discuss effective strategies to help career-focused men incorporate exercise and healthy habits into their daily routines. We’ll be joined by Martin Sharp who is a multi-award-winning international consultant, coach, speaker, and author. He specializes in transforming busy and overweight business owners and consultants into being fitter, happier, and more confident. From time management tips to creating an accountability system, we provide actionable steps to help you prioritize your health and fitness goals wit...2023-03-0425 min
The Healthy Fit LifeTransform Your Health by Mastering the Art of Creating Lasting Habits with Emilia D’AversaHave you ever experienced yo-yo dieting where you gain and lose weight over and over again? If you have, you’re not alone. A lot of people struggle with this because they are focusing on the wrong things, and not focusing on the right things such as building healthy sustainable habits. In this podcast episode, we’ll be joined by Emilia D’Aversa who is a Personal trainer, Kinesiologist, and Certified Life Coach.We’ll discuss, how you can form healthy habits, and give you some example habits that you can start working on today...2023-02-1626 min
The Healthy Fit LifeSatisfy Your Cravings, Not Your Emotions: The Battle Between Emotional and Physical HungerEmotional hunger and physical hunger are two different types of hunger that are often mistaken for one another. It's important to be able to differentiate between emotional hunger and physical hunger so that you can make healthier food choices because unlike physical hunger, emotional hunger is not satisfied by eating and can lead to overeating or binge eating.In this podcast episode, we’ll be joined by Ashley Carlotta who is a Certified Accountability Health Coach for Nutrition & Fitness. She is the founder of Better Health by Accountability, coaches people all over the world, and believes that da...2023-02-1028 min
The Healthy Fit LifeAvoiding Common Issues with Sustainable Fat LossYou should be focusing on sustainable fat loss if you truly desire long-term results. Sustainable fat loss means losing fat but doing so in a way that is healthy and maintainable over a long period of time. That means no crash diets or quick, unhealthy fixes. Pursuing sustainable fat loss is great, but a lot of people make mistakes that are easily preventable. In this podcast episode, we’ll be joined by Karmen DeCamillis who is a Certified Nutrition Coach and is also the founder of Nutrition by Karmen, an online nutrition coaching service providing men...2023-02-0429 min
The Healthy Fit LifeWhy You Should Focus on Sustainable Weight LossFad diets or sustainable weight loss? A lot of people get caught up in fad diets and end up on a weight loss roller coaster. Their weight fluctuates up and down over and over again and a lot of times it’s because the diet they are on is not sustainable long term. In this podcast episode, we’ll discuss why sustainable weight loss is what you should be focusing on, along with some easy tips you can do today to start seeing sustainable, long-term results.We’ll be joined by Shannon Dentice who is a...2023-01-2123 min
The Healthy Fit LifeHow to Fit Fitness Into Your Life with A Busy Work ScheduleDo you ever feel like work is getting in the way of your health? Your career is important, but so is your health! In this episode, we’ll cover how you can lose weight or gain muscle, despite your busy work schedule. You don’t have to sacrifice your health for your career! We’ll be joined by Chad Austin who is a Personal Trainer, Author, and Consistency Coach. He is also the owner of Priority Fitness and has a bestselling book series, "Make Fitness A Priority". 2023-01-1337 min
The Healthy Fit LifeHow Your Mindset and Attitude are Holding You Back From Losing WeightDo you ever feel like you’re doing all the right things but still not losing weight? Then you might want to look at your mindset and attitude about losing weight.Losing weight is pretty straightforward; just be in a caloric deficit. However, if you don’t have the right attitude and mindset, then trying to lose weight will be infinitely harder. In this episode, we are joined by Michelle Zellner who is the founder and owner of Better Beings, a wellness business established in 1997, designed to guide people in pursuit of health and h...2023-01-0232 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersEp 38: Body Fat Overshooting, Body Composition, and Avoiding Weight Loss MistakesThis episode from my appearance on Paul Hanton’s podcast, The Healthy Fit Life, for the episode “Avoiding Common Issues with Sustainable Fat Loss.” Paul interviewed me about body composition, body fat overshooting, the difference between weight loss and fat loss, what happens when we lose weight, mistakes people make during weight loss, and what we can do instead for a more sustainable approach while still getting results. If you feel like you’ve put in effort to improve your health and fitness but aren’t getting results, I’d like to invite you to apply for my...2022-12-2739 min
The Healthy Fit LifeHow to Simplify Meal Prepping to Set You Up For SuccessHave you ever struggled with meal prepping or even getting started with meal prepping?Meal prepping is a powerful tool when it comes to your health goals. There are a lot of simple strategies you can implement in your life that will set you up for success with meal prepping.In this episode, we are joined by Stephanie & Marnie who are Board-Certified Integrative Health Practitioners and Health Coaches. They are also the hosts of the Art of Living Well Podcast. We’ll be discussing some easy strategies yo...2022-12-2442 min
The Healthy Fit LifeIncorporating the 3 Foundational Exercises Into Your TrainingHave you ever wondered why you should be doing the big 3 lifts? The squat, bench and deadlifts?The big 3 lifts are fundamental, foundational exercises and movements that anyone can benefit from. You should absolutely include these in your training in some sort of way and in this episode we discuss why that’s true.In this episode, we are joined by Wil Pizzo who owns a gym, Built Strong Strength Club, that specializes in kettlebell and barbell training. Over the years he has re...2022-12-1736 min
Vinyl VibesColin Hanton Interview - Drummer of The Quarrymenin this episode of Vinyl Vibes, Jack interviews Colin Hanton. Colin plays drums in a group called The Quarrymen which formed in Liverpool in 1956. This band was originally started by school mates John Lennon and Eric Griffiths with Colin joining soon after its formation. The group originally played skiffle music influenced by the skiffle craze started by Lonnie Donegan, but soon found their love for rock 'n'roll numbers by the likes of Elvis and Gene Vincent. Paul McCartney joined the group on guitar in 1957 after meeting John at the now famous St. Peters Church gig at which...2022-12-0836 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersEp 35: Learn to Enjoy Your Training for Optimal Health and Consistent Results with Paul HantonPaul Hanton joined me to talk about different types of training and how to be consistent and get the most enjoyment from your workouts so you can reach your fitness goals.Paul is the owner of Hydra Fitness, a personal training company that helps career-driven men lose weight without giving up spending time with family or friends. He is also the podcast host of the Healthy Fit Life podcast, which is focused on educating listeners on how they can improve their health through quick and easy tips to implement in their life.As a...2022-12-0636 min
The Healthy Fit LifeEmotional Eating Is Sabotaging Your Weight Loss ProgressHave you ever felt like you can never get a handle on your food cravings? Or do you seem to overeat when stressed out or experiencing a lot of anxiety?This happens to a lot of people which can prevent you from your weight loss goals. In this episode, I am joined by Dr. Sheila, a former Lawyer turned Psychologist and Mindful Eating Instructor. She is also the author of “Tame Your Appetite: The Art of Mindful Eating” and “Mindful Bite, Joyful Life: 365 Days of Mindful Eating”. W...2022-12-0337 min
The Healthy Fit LifeWhat you need to know about metabolism to achieve fat lossIn this episode, I am joined by Jason Sani, a nutritionist, and coach that has started and developed multiple wellness brands over the last 12 years. Jason is also the author of “Making Healthy Taste Good” and is currently the Director of Wellness for OHM Fitness.We’ll discuss all things metabolism and how to make it work for you so you can achieve your fat-loss goals!If you’ve ever felt like your metabolism is holding you back then this is the episode for you! Connect with Jason on Instagr...2022-11-1954 min
The Healthy Fit LifeAvoiding Common Issues with Sustainable Fat LossIn this episode, I am joined by Philip Pape, a certified Nutrition Coach, mindset specialist, and host of the Wits & Weights podcast. Philip’s approach emphasizes sustainability and mindset which is why in this episode we’ll be discussing common mistakes people make when trying to lose fat in a sustainable way.Connect with Philip: witsandweights.com Connect with Paul on Instagram: @paulfitprimePlease subscribe, like, and share. I appreciate the support!2022-11-1231 min
The Healthy Fit LifeYour Mental Health MattersIn this episode, I am joined by Simon Rinne, a social worker with a private therapy practice dedicated to supporting men in opening about mental illness and disability. He is very passionate about mental health because he has also experienced mental illness, so I’m excited to be able to get more visibility on this important topic.We’ll discuss why your mental health is just as important as your physical health and how to normalize addressing mental health.Connect with Simon: https://www.mindful-men.com.au 2022-10-2941 min
Un día como hoy en la músicaEfemérides del 18 de octubreEl nacimiento de:
- Chuck Berry, guitarrista americano, y uno de los fundadores del rock and roll
- El cantante y compositor, Joe Egan, que formará junto a Gerry Rafferty, el grupo Stealers Wheel
- Gary Richrath, fue conocido por ser el guitarrista y compositor de algunos temas de la Reo Speedwagon, de 1970 al 1989
- El trompetista Wynton Marsalis, uno de los grandes artistas de Jazz de los últimos 50 años
- Peter Svensson, miembro del grupo sueco The Cardigans
- El cantante y compositor conocido como Ne-Yo...2022-10-1824 min
The Healthy Fit LifeCortisol and it's Impact on Your HealthIn this episode, I am joined by Jason Sani, a nutritionist, and coach that has started and developed multiple wellness brands over the last 12 years. Jason is also the author of “Making Healthy Taste Good” and is currently the Director of Wellness for OHM Fitness. We’ll discuss all things cortisol and how to find balance, so you don’t let too much stress and cortisol levels impact your health. Cortisol is known as your body’s Stress Hormone and something your body needs. However, it can also work against you so it’s impo...2022-10-1540 min
The Healthy Fit LifeOvercoming Barriers to Improving your HealthThere are some common barriers that prevent people from exercising or improving their health. They are time, environment, and convenience.In this episode, I am joined by Dr. Heather Hausenblas, PhD, a health psychology expert, international award-winning scientist, public speaker, and best-selling author. She is ranked in the top 1% of the most influential scientists in the world and the founder and CEO of Wellness Discovery Labs, which specializes in providing scientific research to companies, and helps people have healthy, happy, and energy-filled lives. Heather is also the co-founder of Healthy Moves Journaling, a wellness...2022-10-0648 min
The Healthy Fit LifeIncorporating Kettlebells into Your TrainingDo you use kettlebells, or maybe you’ve thought about using kettlebells? Kettlebells can be a fantastic training tool, but you need to know how to properly use them and incorporate them into your workouts.In this training, we are joined by Wil Pizzo who owns a gym, Built Strong Strength Club, that specializes in kettlebell and barbell training. Over the years he has received multiple certifications in performance enhancement, TRX Suspension and is a StrongFirst Certified Level 1 trainer, which he has employed as a strength and conditioning coach for the nationally recognized Chatsworth High School Baseball Te...2022-09-2137 min
The Healthy Fit LifeSleep Habits for Better HealthHow much can our sleep habits impact our weight loss or health goals? The answer is… a lot! Sleep is incredibly important for any health or fitness goal you have and not getting enough sleep or quality sleep can be a significant barrier to accomplishing those goals. But a lot of people struggle with their sleep habits. Maybe they stay glued to their phones all evening. Or maybe they struggle with a consistent bedtime. The good news is that good sleep habits are something that can be addressed if you know what to do. 2022-08-1751 min
The Healthy Fit LifeRange of Motion and Flexibility with Dr. Micah SasserHealth is not just about burning calories, getting stronger, or losing weight. It’s also about our flexibility and balance, which will assist us in our daily lives and can prevent injury.In this episode, we are joined by Dr. Micah Sasser, a professional chiropractor. Micah shares some insights on the different types of stretching, the benefits of dynamic warm-ups, the ideal duration of dynamic warm-ups, and how static stretching can improve range of motion. He also shares specific tips on improving flexibility using squats as an example and the difference between a physical therapist an...2022-08-1143 min
The Healthy Fit LifeSelf Sabotage and Your HealthThe human mind is our most powerful tool, but it can also be our greatest enemy. It’s amazing how many people sabotage themselves before they even begin. We do this all the time without realizing it. We tell ourselves that we’re not good enough, smart enough, or disciplined enough to achieve what we truly want. We tell ourselves that we don’t deserve happiness or success because we simply aren’t good enough for it. This is self-sabotage at its finest!In this episode, we are joined by Emily Kate, a Certified Personal Trainer...2022-08-0535 min
The Healthy Fit LifeDealing With Stress in a Healthy WayStress is a normal response to demands on your time, energy, and emotions. It’s a sign that you’re stretching yourself beyond your average ability to cope. Stress can be good or bad, depending on how you respond. It can motivate you to do better or make you feel overwhelmed and unable to cope.Stress can also cause physical symptoms like headaches, muscle tension, upset stomach, and fatigue. If it's not managed properly, stress can also lead to depression, anxiety, and other mental health problems. So, learning how to deal with stress is critical to a heal...2022-07-2833 min
The Healthy Fit LifeAchieving a Positive Mindset for a Better LifeHaving a positive mindset is one of the most important things you can have to be successful in life, business, and relationships. It’s not just about being happy. It’s about being able to see the good things in life. This is because people with a positive mindset can come up with solutions when problems arise. They don’t get stuck in their head and don’t allow themselves to get down on themselves or others. They look for ways to improve instead of focusing on what’s wrong with things.In this episode, we are joi...2022-07-2039 min
The Healthy Fit LifeReframing Negatives into PositivesNegative things happen to everyone. They don't mean it's the end of the world. They don't mean you're a terrible person or that you're not worth anything. They just happen, and one day, you'll look back at them and realize that they were just a minor setback in the bigger picture of your life. If you want to be happier, it's not enough to simply reject negative thoughts. You also have to replace them with positive ones.In this episode, we are joined by Bonnie Hardie, a mindset, life, and gratitude coach. Bonnie Hardie is a Mindset/ L...2022-06-1930 min
The Healthy Fit LifeRelying on Discipline vs MotivationRelying on Discipline vs MotivationThese 2 words get thrown around a lot in the fitness industry: motivation and discipline. They're often used interchangeably, but they're not the same thing. Motivation is what drives you to do something, but it's not enough to keep you going when things get tough. Discipline is what keeps you going when things get tough. It allows you to push through those obstacles and see your goals completed.In this episode, I share the importance of motivation and discipline in achieving your goals. I talk about staying on track after your...2022-06-0525 min
The Healthy Fit LifeDealing with Lower Back PainDealing with Lower Back PainBack pain is a common problem for many people. It can range from mild to severe and can affect people of all ages. Back pain can be caused by problems with your bones, muscles, ligaments, or joints. If you're suffering from back pain, you might find it helpful to try some simple home remedies before going to see your doctor. Today, we are joined by Linda, a personal trainer. Linda shares her story of dealing with back pain. She talks about squat analysis and how to know if...2022-05-2345 min
All told in a Hull accent.Episode 9. A lovely, peaceful afternoon.Thank you for coming to listen to Episode 9 of All Told in A Hull Accent. This episode includes two story 'beginnings' and one of my first ghost poems. I hope you enjoy them! I also talk about Books and Hull, are you comfy? Then get ready to listen to something new...
*A lovely, peaceful afternoon
*Something (poem)
*A sense of place
Michelle Hanton of the Dragon Sisters.
https://michellehanton.com/category/talking-business/
https://www.bookdepository.com/Internationally-Abreast-Exercise-Medicine-Michelle-Hanton/9780645288902
Susan Earlam, spooky writer.
https://www.waterstones.com/book/e...2022-05-1322 min
The Healthy Fit LifeHow to Stay ConsistentHow To Stay ConsistentWhen it comes to maintaining a healthy lifestyle, consistency is key. Whether you’re trying to lose weight, get fit, or just stay healthy in general, consistent participation is key. If you want to stay on track, you need to be able to identify ways to make going to the gym easier. It can be challenging to think of ways to stay consistent, especially if you have a hectic schedule and have trouble finding time to go.In this episode, I share the importance of consistency and how we can stay co...2022-05-0922 min
The Healthy Fit LifeNot Using Your Scale To Measure Weight Loss ProgressNot Using Your Scale To Measure Weight Loss ProgressIn this episode, I discuss the different factors to consider when measuring progress other than the scale. I talk about water retention, muscle gain, and food consumed. I also share some insights on the guidelines for weighing yourself and the other ways to measure your progress other than weight loss. Tune in to learn more on this and other exciting topics! Timestamps[03:03] Reasons why your weight loss might not be changing[03:39] #1 Water retention2022-04-2216 min
The Healthy Fit LifeHow to Stay Motivated with Your GoalsHow to Stay Motivated with Your GoalsSometimes, it can be challenging to keep your motivation going, especially when starting a new goal. In this episode, I discuss the things we can do to regain our motivation or get back into our habits. I talk about rewarding yourself, writing yourself a motivational letter or video, getting accountability friends or family, and taking action. Tune in to learn more on this and other exciting topics!2022-04-0415 min
The Healthy Fit Life3 Exercises You Should be Doing if You're Short on Time3 Exercises to Focus On If You Are Short On TimeIn this episode, I share the three exercises that you shouldfocus on if you have limited time in the gym. I talk about the deadlift, thebench press, and the squat exercise. I also discuss how they work, and thedifferent muscle groups they recruit. Tune in to learn more on this and otherexciting topics! Timestamps[01:07] Deadlift[01:28] Compound versus isolation exercises[04:03] The bench press[05:40] The s...2022-03-1910 min
The Healthy Fit LifeHealthy Habits You Need in Your LifeDeveloping Healthy Daily Habits Daily habits are parts of our routine, and they are an important part of our lives - we do them every day without thinking about it, but they have a huge impact on our life, health, and happiness levels. Developing new healthy habits will always take some time - it’s not easy or quick but adding a habit into your daily routine makes it a part of your lifestyle. Always start small. Start with one habit, and be consistent. Sometimes you will screw up but be patient with yourself and do better th...2022-03-0322 min
The Healthy Fit LifeHow to Find Time for Fitness in Your LifeHow to Find Time for Fitness in Your LifeIn this episode, I talk about 3 tips to help you find time for fitness. The tips are to stop setting unrealistic goals and focus on setting a SMART goal, start making fitness a priority in your life by identifying the why, and find a way to hold yourself accountable. If you can’t hold yourself accountable, I have given some examples of people in your life you can use to help hold you accountable. Tune in to learn more on this and other exciting topics! Timestamps2022-03-0213 min
Last WordEdward de Bono, Paul Van Doren, Alastair Hanton OBE, Violetta ElvinPictured: Edward de BonoMatthew Bannister onEdward De Bono, the psychologist who advocated lateral thinking – and sold the concept to companies around the world.Paul Van Doren, the American businessman whose Vans sneakers were adopted by skateboarders, making him a multi-millionaire.Alastair Hanton OBE, who set up the National Girobank and developed direct debits to allow greater access to banking before becoming a campaigner for ethical investing and greener transport.Violetta Elvin, the Russian ballerina who made her name as a rival to Dame Margot Fonteyn at the Ro...2021-06-1828 min
Drum HistoryBefore Ringo and Best: The Colin Hanton StoryColin Hanton was the original drummer for the Quarrymen which featured John Lennon, Paul McCartney, and George Harrison in Liverpool circa 1956. He shares the amazing story of first meeting John Lennon and then the group evolving and growing gig by gig and adding the other future Beatles as time went on. It is amazing to hear the difficulties they faced trying to scrape together money to buy instruments and afford a 2 song EP which is an incredible story all in itself. We cover when Colin left the group and Pete Best became the next Quarrymen drummer and then when...2021-06-011h 02
Glass Onion: On John LennonEpisode 40- Nowhere Boy with Scott Phipps (Part 2 of 2)Scott Phipps and I wrap up our review of the 2009 film 'Nowhere' Boy', which deals with the young John Lennon and the simultaneous events of his promising but ultimately tragic relationship with his incredible mother Julia and his new musical partnership with local boys Paul and George Please see below links to Scott's many podcasts Enjoy! Please (x many) like, follow, share, subscribe, rate, review etc… Feedback and voluntary Paypal donations to glassonionpod@yahoo.com OR Support the show at https://www.buymeacoffee.com/antonyrotunno Facebook page- https...2020-05-2156 min
AnalysisBreaking PromisesPaul Johnson, director of the Institute of Fiscal Studies, asks if the time has come for the government to break pledges made to pensioners. He charts how the average income of senior citizens has risen and is now higher than that of the rest of the population. "We are in a position we never intended," he says. "One generation has lucked out and generations coming after are not only doing much worse, but paying for the older generation." He asks whether the government can and should sustain the "triple lock" which makes the state pension rise much faster than...2016-10-0328 min