Shows
Just Between UsPelvic Floor Therapy with Dr. Sara Reardon, Internalized Misogyny and Facebook's Scandal - MINISODEAllison needs to figure out her hair before the baby is born. A listener writes in asking if it's internalized misogyny to be bored by how her engaged friends have started only talking about weddings. Then, Dr. Sara Reardon joins the show to talk about pelvic floor therapy, preventing uncomfortable changes that doctors have deemed "normal," bottom surgery and painful sex, and sexism in medical diagnoses. We learn exactly how to strengthen our pelvic floors. And finally, the book "Careless People" about the toxic environment at Facebook and the disgusting terror it creates for the rest of us. It's...2025-07-3026 min
Landlines with Allison WilliamsWomanhood: What Is My Pelvic Floor? (w/ Dr. Sara Reardon)This week we're joined by the one and only *Vagina Whisperer*, Dr. Sara Reardon (Floored). We get the Sex Talk everyone should have had and a lesson addressing all of our questions on Pelvic Floor health. And this is only part 1! Dr. Reardon is back in a few weeks to discuss pregnancy and postpartum.This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok.Advertise on Landlines via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2025-07-1436 min
90210MGBONUS CONTENT with Dr. Sara Reardon (aka The Vagina Whisperer)In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer.) Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today. Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagr...2025-07-1011 minI Choose Me with Jennie GarthBONUS CONTENT with Dr. Sara Reardon (aka The Vagina Whisperer)In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer.) Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today. Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagr...2025-07-1011 min
Podcasts - The Ready StateDr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina Whisperer Dr. Sara Reardon Fixing Pelvic Floor Dysfunction – Expert Advice from the Vagina Whisperer In this episode of The Ready State Podcast, Dr. Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably ...Read More
The post Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction – Expert Advice from The Vagina Whisperer appeared first on The Ready State.2025-07-101h 06The Ready StateDr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina Whisperer Dr. Sara Reardon Fixing Pelvic Floor Dysfunction – Expert Advice from the Vagina Whisperer In this episode of The Ready State Podcast, Dr. Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably ...Read More
The post Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction – Expert Advice from The Vagina Whisperer appeared first on The Ready State.2025-07-101h 06
The Ready State PodcastDr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina WhispererView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn’t taught.Join Dr. Sara Reardon, aka "The Vagina Whisperer," as she shares groundbreaking insights from her book Floored about pelv...2025-07-101h 06
I Choose Me with Jennie GarthI Choose... to Call in The Vagina Whisperer (Dr. Sara Reardon)No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing. Dr. Sara Reardon (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men. From embarrassing leaks to painful sex, this episode is here to say: you’re not broken, you’ve just been wildly under-informed … and it’s never too late to make this muscle work for you.Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stag...2025-07-0830 min90210MGI Choose... to Call in The Vagina Whisperer (Dr. Sara Reardon)No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing. Dr. Sara Reardon (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men. From embarrassing leaks to painful sex, this episode is here to say: you’re not broken, you’ve just been wildly under-informed … and it’s never too late to make this muscle work for you.Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stag...2025-07-0830 min
Golden HourPelvic Floor 101 with Dr. Sara Reardon | Golden Hour Podcast, Episode 34You’ve heard about it—but how much do you really know about your pelvic floor?This week on The Golden Hour, I’m joined by Dr. Sara Reardon—board-certified pelvic floor physical therapist, founder of The V-Hive, and widely known as The Vagina Whisperer. With over 700,000 followers across Instagram and TikTok, Sara has made it her mission to educate and empower people to care for their pelvic health at every age and stage.Whether you’re pregnant, postpartum, or just learning about your body, this episode is for you. We cover everything from pelvic floor dysf...2025-07-021h 10
Ironically SeriousThe Vagina Whisperer Speaks ft. Dr. Sara Reardon#76: What do you actually know about your pelvic floor? Like… beyond “do your Kegels” and hope for the best?In this episode, I’m joined by Dr. Sara Reardon (also known as The Vagina Whisperer) to talk all things pelvic floor health, pain with sex, birth recovery, body awareness, and her new book Floored. Whether you’re postpartum, perimenopausal, or just tired of being dismissed by your OB, this conversation is your permission slip to start asking better questions about your body.We get into: – Why “just do Kegels” is not the whole story ...2025-06-2752 min
Gyno Girl Presents: Sex, Drugs & HormonesPainful Sex, Diastasis Recti & the Pelvic Floor Problems We Don’t Talk About with Dr. Sara ReardonThey call her The Vagina Whisperer for a reason Sara’s mission is to make pelvic floor therapy as normal as going to the dentist. And after hearing her story, you’ll understand why it needs to be.Let’s talk about the pelvic floor the part of your body no one teaches you about, yet it’s tied to nearly everything we experience as women. In this conversation with Dr. Sara Reardon, I felt like someone was finally explaining what so many of us were never taught to understand.We discuss what really happens to the p...2025-06-2046 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms105- Floored All Women Don’t Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara ReardonHey Girl!
You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”, “Prenatal Pelvic Floor” and more! Coming Fresh out of Grad school, pregnant with my second baby and now aware that Pelvic Floor PT exists and that guess what… I didn’t need to pee my pants the last 6 years?! So I was motivated to ke...2025-06-1950 minPelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms105- Floored All Women Don’t Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara ReardonHey Girl!
You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”, “Prenatal Pelvic Floor” and more! Coming Fresh out of Grad school, pregnant with my second baby and now aware that Pelvic Floor PT exists and that guess what… I didn’t need to pee my pants the last 6 years?! So I was motivated to ke...2025-06-1950 minPelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms105- Floored All Women Don’t Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara ReardonHey Girl!
You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”, “Prenatal Pelvic Floor” and more! Coming Fresh out of Grad school, pregnant with my second baby and now aware that Pelvic Floor PT exists and that guess what… I didn’t need to pee my pants the last 6 years?! So I was motivated to ke...2025-06-1950 min
The mindbodygreen PodcastWhat you need to know about pelvic floor health | Sara Reardon, PT, DPT“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT.
Reardon, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and stage. In this episode we cover everything from how to strengthen and support your pelvic floor to the truth about kegels and so much more:
- Misconceptions about the pelvic floor (~1:40)
- Assessing p...2025-06-1538 min
The Hole ShebangFloored by the Truth: Demystifying Pelvic Health from Teens to Menopause with Dr. Sara ReardonEpisode Overview Join Kristen Parise for a compelling conversation with Dr. Sara Reardon, pelvic floor physical therapist and author of the groundbreaking book "Floored." Dr. Reardon challenges the dangerous myths surrounding pelvic health, from the misconception that Kegels are a universal solution to the harmful narrative that pelvic floor dysfunction is just part of aging and motherhood. This episode is a rallying cry for women's health advocacy and a comprehensive guide to understanding your pelvic floor at every life stage. What You'll Learn Why balance, not strengthening or relaxing, is the key to pelvic floor health How to...2025-06-1344 min
The Terri Cole Show726 Pelvic Floor Health with Dr. Sara Reardon (The Vag Whisperer!)I am so excited to have Dr. Sara Reardon, aka The Vag Whisperer, on the show today to give us the basics when it comes to pelvic floor health. Why? Because the condition of our pelvic floor impacts so many different systems of our body and it changes throughout our life, especially in perimenopause and menopause. During our conversation, Sara breaks everything down in an accessible way and shares easy tips you can use to begin working on your pelvic floor. If you want more info, be sure to grab her book, Floored: A Woman's...2025-06-1237 min
The Genius Life495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPTDr. Sara Reardon is a board-certified pelvic health physical therapist and founder of The Vagina Whisperer platform, where she educates the public on all things pelvic floor. She’s the author of the new book Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Bo...2025-06-111h 09
Diet Culture Rebel Podcast209. How Diet Culture Harms Your Pelvic Floor (and What to Do About It) With Dr. Sara ReardonToday, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surprising ways diet culture and disordered eating impact your body—from the inside out.If you’ve ever struggled to advocate for your body’s needs—whether it’s related to food, digestion, or postpartum healing—this episode is a must-listen. Dr. Sarah breaks down what your pelvic floor is, what “normal” actually looks like, and how shame, self-silencing, and unrealistic wellness culture expectations are holding women back from getting the...2025-06-1152 min
Energized with Dr. Mariza652: From Leaks to Libido: The Hidden Impact Of A Weak Pelvic Floor On Women’s Health with Dr. Sara Reardon1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you’ve gone through pregnancy, menopause, or recent weight gain, this risk is even greater.
So what can you do about it?
Sadly, most doctors will tell you pelvic floor problems like leakage and pain with intercourse are just a normal part of aging. When in reality, there are tools that can help you take back your pelvic floor health and feel confident in your body at any age!
Pelvic floor physical therapist and expert in the field Dr. S...2025-06-1054 min
Culture Apothecary with Alex ClarkLeaks, Libido & The Pelvic Floor | The Vagina Whisperer Dr. Sara Reardon, DPTThink pelvic floor health is just about doing a few kegels? LOL. Think again.I’m joined by Dr. Sara Reardon—aka The Vagina Whisperer—a total expert in all things pelvic floor to talk about what’s really going on down there: leaking when you sneeze, painful sex that’s not “in your head,” and how to have stronger orgasms.This episode is full of game-changing info every woman needs to hear 🙌Thank you to our sponsors!TAYLOR DUKES WELLNESS: Use code "ALEXCLARK"...2025-06-1055 min
Bound & Determined138. Talking about your “down there” with Dr. Sara ReardonThis week on Bound + Determined, we’re chatting pelvic floor health with Dr. Sara Reardon, aka The Vagina Whisperer! This episode is full of laughs AND love–because when it comes to peeing when you sneeze, or understanding what’s happening to your body at every age and stage–both are needed! For over 18 years, Dr. Sara Reardon has been caring for people’s pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengtheni...2025-06-0943 min
The Brian Keane Podcast#540: Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman's Guide to Pelvic Floor Health at Every Age and Stage!Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as “The Vagina Whisperer” (656K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Episode 394: in August 2022 Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitnes...2025-06-0949 min
The Darin Olien ShowDr. Sara Reardon: The Female Body Is Not a Medical MysteryIn this eye-opening episode, Darin sits down with Dr. Sara Reardon — pelvic floor physical therapist, educator, and the internet’s beloved “Vagina Whisperer” — to uncover the truth about women’s bodies that too many doctors are still ignoring. From pelvic pain and leaking to postpartum trauma and sexual dysfunction, Sara breaks down what every woman deserves to know about her anatomy, healing, and power.
Together, Darin and Sara dismantle the shame, silence, and outdated science that’s left generations of women in pain and confusion — and offer a path forward rooted in education, self-advocacy, and respect for the female body.
BREAKDOWN
What Y...2025-06-061h 07
SuperLife with Darin OlienDr. Sara Reardon: The Female Body Is Not a Medical MysteryIn this eye-opening episode, Darin sits down with Dr. Sara Reardon — pelvic floor physical therapist, educator, and the internet’s beloved “Vagina Whisperer” — to uncover the truth about women’s bodies that too many doctors are still ignoring. From pelvic pain and leaking to postpartum trauma and sexual dysfunction, Sara breaks down what every woman deserves to know about her anatomy, healing, and power. Together, Darin and Sara dismantle the shame, silence, and outdated science that’s left generations of women in pain and confusion — and offer a path forward rooted in education, self-advocacy, and respect for the female body...2025-06-061h 07
Heal Thy Self with Dr. GThe Pelvic Floor Secrets Every Woman Needs to Know | Heal Thy Self W Dr. Sara Reardon #387In this eye-opening episode, Dr. G sits down with Dr. Sara Reardon, a pelvic floor physical therapist with 18 years of experience, to discuss the health issues that 1 in 3 women face but rarely talk about. From painful sex to urinary leakage, painful orgasms to constipation—these aren't just "normal parts of aging" that you have to accept.
Dr. Sara breaks down:
- Why most women don't even know what their pelvic floor is (and why that's a problem)
- The shocking connection between trauma and pelvic floor dysfunction
- Wh...2025-06-0559 min
Perimenopause WTF?Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us with Dr. Sara Reardon & Dr. Kelly CaspersonWelcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s Episode“Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us”Nobody warns women about what happens down there during perimenopause — Your pelvic floor matters. I...2025-06-0551 min
The Hotflash inc podcast162: Why your pelvic floor matters more than you think in perimenopause with Dr Sara ReardonSend us a textThis week on the Hotflash inc Podcast, I’m talking with board-certified pelvic floor physical therapist Dr Sara Reardon, aka The Vagina Whisperer. With 650,000 followers on Instagram and 8 million TikTok views, Sara has become a trusted source for breaking down pelvic floor health in a way that’s clear, empowering and, yes, even fun.Her upcoming book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage (out June 10 from HarperCollins Park Row), is an honest, comprehensive guide to the often-ignored foundation of our bodies. In our conver...2025-06-0530 min
Heal Squad x Maria Menounos1089. Pelvic Floor Dysfunction?! The Common Misconceptions That Are Keeping You in Pain w/ Dr. Sara ReardonHey Heal Squad! Get ready for a major education moment with Dr. Sara Reardon, board-certified pelvic floor physical therapist, TED presenter, and founder of The V-Hive platform. Dr. Sara (aka the Vagina Whisperer) is here to break down what the pelvic floor really is, why it matters WAY more than we’ve been taught, and how you can prevent and treat common issues like painful sex, urinary leakage, prolapse, constipation, and discomfort during pregnancy or menopause—without shame or mystery.
She shares why so many of us were never taught about this essential part of our anatomy, how...2025-06-0347 min
The Couples Therapist Couch245: The Vagina Whisperer and Floored with Dr. Sara ReardonThis episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Dr. Sara Reardon about being The Vagina Whisperer and her new book, Floored. Dr. Sara Reardon is a Board-Certified Pelvic Floor Physical Therapist and Mom of 2. Hear why the pelvic floor can have a big impact on relationships...2025-06-0340 min
The Little Brain CampaignBreaking the Stigma Around Postpartum and Pelvic Floor Health | Episode 45 with Dr. Sara ReardonDr. Sara Reardon, aka the Vagina Whisperer, is a pelvic floor therapist from New Orleans and she’s here to break down everything we should’ve learned about our bodies but never did. We talk with Sara about the real physical and emotional toll of pregnancy, birth, and postpartum recovery, and why so many pelvic floor issues are misdiagnosed, dismissed, or never treated at all. From C-section scars to painful periods and endometriosis, she helps us understand how interconnected our bodies are and why better care is long overdue.We also discuss the lack of e...2025-06-0238 min
This Is Woman's Work with Nicole KalilFloored - Why Our Pelvic Floor Health Matters with Dr. Sara Reardon | 314Let’s be honest: when it comes to pelvic floor health, most of us have been fed a steady diet of silence, shame, and “just deal with it.” But that ends today.
In this episode, we welcome Dr. Sara Reardon, aka The Vagina Whisperer (yes, really), a board-certified pelvic floor physical therapist, TED speaker, and author of FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage. With nearly 20 years of experience, Sara is here to deliver straight talk and science-backed wisdom about what’s actually going on down there.
Pelvic flo...2025-06-0234 min
Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsAre You Hurting Your Pelvic Floor? Signs You Shouldn’t Ignore ft. Dr. Sara ReardonDr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores what the pelvic floor is, how to recognize dysfunction, daily habits for optimal function, and how everyday behaviors—including posture, bathroom habits, and stress—impact pelvic health. The conversation covers the connection between pelvic floor muscles and sexual function, myths about pelvic floor disorders, the effectiveness of various exercises (like Kegels), and practical advice for those without access to a specialist. Dr. Reardon also provides guidance on what to e...2025-05-301h 20
Mom's Guide to Finding Herself: Side Hustles, Hobbies, and Surviving While Parenting Young Children42 From Shame to Strength: What Every Mom Should Know About Her Pelvic Floor with Dr. Sara ReardonWe’ve been taught to laugh it off, cross our legs when we sneeze, and never talk about the pain or pressure we carry after becoming moms. But that silence? It’s not serving us.In this episode, Dr. Sara Reardon—aka The Vagina Whisperer—is back to talk about the shame so many moms carry in their bodies and their identities. From pelvic floor problems to the way we disconnect from ourselves, this episode is a must-listen if you’ve ever thought, “Why didn’t anyone tell me it could be like this?”We cover:Why so...2025-05-2627 min
Owning Your Sexual Self231. Inside Floored with Sara ReardonWelcome back! Thank you for tuning into another episode of the Owning Your Sexual Self podcast! I’m so pumped for this week's episode with Sara Reardon, pelvic health expert and the author of Floored! We’re talking all about her amazing book, which goes into the complexities of pelvic health with honesty, humor, and a ton of practical advice. Sara’s approach will make you feel empowered and ready to take charge of your pelvic health. Trust me, you’re going to love this conversation, Sara’s insight is a game-changer!In this episode:Sara's jou...2025-05-1943 min
Mom's Guide to Finding Herself: Side Hustles, Hobbies, and Surviving While Parenting Young Children41 What No One Tells You About Postpartum, Pooping, and Pelvic Floor Recovery with Dr. Sara ReardonIn this raw and relatable conversation, I sit down with Dr. Sara Reardon—aka The Vagina Whisperer—to talk about the parts of postpartum nobody prepared her for. From nipple shields and neighbor support to that unforgettable first poop after birth (yep, we go there), Sara shares how her personal experience shaped the way she now helps others heal.We also dive into:What surprised her—even as a pelvic floor expertThe shame moms carry when things don’t “go back to normal”Why making mom friends saved her sanityHow her relationship shifted after kidsThe poop story she sh...2025-05-1927 min
Bottle ServiceFirst Firsts with Dr. Sara Reardon!This week, the conversation continues with Dr. Sara Reardon, AKA The Vagina Whisperer! She’s a board-certified pelvic floor physical therapist, mom of two, and author of the upcoming book Floored: A Woman’s Guide to Pelvic Floor Health at Every Age & Stage, set to release this June.
Sarah and Dr. Reardon dive even deeper this week into the often-overlooked realities of postpartum pelvic health. They're tackling some of the first FIRSTS you can expect after having a baby... first poop, firt period, first time resuming sex and so many more intimate challenges that most baby books conv...2025-05-1932 min
Intelligent MedicineBeyond Kegels: Comprehensive Pelvic Health with Dr. Sara Reardon, Part 2Dr. Hoffman continues his conversation with Dr. Sara Reardon, author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage."2025-05-1432 min
The Dylan Gemelli PodcastEpisode #26 Featuring "The Vagina Whisperer" Sara Reardon! The Pelvic Floor Episode!! A deep dive into pelvic floor therapy, training the pelvic floor, men's pelvic health, becoming the Vagina Whisperer, pregnancy and pelvic health, and more!! Episode #26 Featuring "The Vagina Whisperer" Sara Reardon! The Pelvic Floor Episode!! How did Sara Reardon become "The Vagina Whisperer?" Dylan and Sara take a deep dive into pelvic floor therapy, the importance of training the pelvic floor, men's pelvic health, what you need to know about pregnancy and pelvic floor health, overcoming the stigmas of discussing the pelvic floor, Sara's new book "Floored: A woman's Guide to Pelvic Floor Health at every age and stage" and so much more! Sara offers insights that are nearly impossible to find and this episode will keep you enlightened and entertained all in...2025-05-131h 11
Everyday Wellness with Cynthia Thurlow ™Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause with Dr. Sara ReardonI am honored to connect with Dr. Sarah Reardon today. She assists women in caring for their pelvic floors as a doctor of physical therapy, a board-certified pelvic floor physical therapist, and a Women's Health Clinical specialist. She is also the Founder and Chief Vagina Officer of the Vagina Whisperer, an online, on-demand pelvic floor workout platform women at all stages of life.
In our discussion today, we explore the many contributors to the silent suffering of women, exploring advocacy and screening, pregnancy, the postpartum period, and the transitions of perimenopause and menopause. Dr. Reardon brings clarity t...2025-05-101h 05
Women Making MovesMind Your Taint w/ Sara ReardonHow often do you think about your pelvic floor - in fact, do you know what constructs your pelvic floor and why it matters? Dr. Sara Reardon is a physical therapist who specializes in pelvic floor support, and while she supports all humans, her specialty is in women's health as she is widely known as "the vagina whisperer". All of the muscles from your belly button to your perineum (or taint) is a basket of muscles called the pelvic floor that, especially for women, become a paradigm focus as we age - did you know that it...2025-05-1045 min
Raising Good HumansLeakage, Painful Sex, Pelvic Floor Health and How to teach your Daughter to Insert her First Tampon with Dr. Sara Reardon aka The Vagina WhispererPelvic health is often ignored until something goes wrong—but it’s essential at every stage of a woman’s life. In this episode, Dr. Sara Reardon, also known as the Vagina Whisperer, breaks down what every woman needs to know about her pelvic floor. From painful sex and postpartum recovery to perimenopause, proper toilet habits, and how we talk to our kids about their bodies.Purchase her book HEREI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Hu...2025-05-0950 min
Sleeping AroundWhy Sex Hurts (and What to Do About It) with Sara ReardonIn this episode of Sleeping Around, Alayna is joined by pelvic floor therapist Sara Reardon to talk all things pelvic health—and it’s way more than just kegels. They unpack common (but often unspoken) issues like pain during sex, painful periods, and how to know if your pelvic floor is actually functioning normally. Whether you're experiencing any of these concerns, pregnant, postpartum, or just curious about how your body works, this episode is packed with everyday tips and empowering advice to help you take charge of your pelvic health and advocate for yourself along the way.2025-04-0859 min
Modern Mom ProbsTaking Charge of Your Pelvic Health with Dr. Sara ReardonIn this engaging episode of Modern Mom Probs, host Tara Clark sits down with Dr. Sara Reardon, a renowned pelvic health physical therapist and creator of the Vagina Whisperer, to shed light on the often-overlooked topic of women’s pelvic health.
Tara and Dr. Reardon explore why proactive care is essential, how pelvic floor muscles function, and what women can do to maintain long-term pelvic health. Dr. Reardon offers practical tips—from proper posture and bathroom habits to breathing techniques and the importance of using lubrication for comfortable sexual experiences.
They discuss how common events like...2025-04-0847 min
Birth Story Podcast210 || The Vagina Whisperer Dr. Sara Rearden and her book FLOOREDWhat is pelvic floor therapy? Dr. Sara Reardon had two unmedicated vaginal births with no perineal tearing. So, how? Sara has her online pelvic floor fitness platform The V-Hive (everyone can try free for 7 days) and her book available for pre-order now and releasing June 10, 2025 Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage 3 Key takeaways from the podcast that listeners will learn today: Pelvic floor issues affects almost 50% of women and there is help to prevent and overcome My book Floored can help guid...2025-03-0658 min
About ProgressWhat You Don't (but Should) Know About the Pelvic Floor || with Dr. Sara Reardon, the Vagina WhispererWe're diving into an essential, yet often overlooked, aspect of women's health: the pelvic floor. Joined by Dr. Sara Reardon, also known as the Vagina Whisperer, we discuss everything from the basics of pelvic floor health to practical tips on how to manage and improve its function throughout various stages of life.We cover important issues like urinary leakage, painful intercourse, and pelvic organ prolapse, and share proactive ways to care for the pelvic floor, including using proper techniques. With insights on pregnancy, postpartum, and menopause, Dr. Reardon offers valuable advice and resources that...2025-02-2453 min
On Health for WomenPelvic Floor Secrets Every Woman Should Know From Pregnancy to Menopause with Sara Reardon, The Vagina WhispererImagine living with the constant fear of leaking when you sneeze, jump, or can’t find a bathroom in time. Now add in the struggles of constipation, painful sex, or uterine, bladder, or rectal prolapse. These aren’t just occasional annoyances—they’re signs of pelvic floor dysfunction, which affects millions of women every year.This episode of On Health is for every woman—whether you’re preparing for pregnancy, recovering postpartum, navigating menopause, or striving to age safely and independently. Pelvic health isn’t just about avoiding discomfort; it’s about living with freedom, dignity, and resilience.2025-01-151h 14
Pelvic PT RisingFloored: An Interview with Sara ReardonSara is one of the most impactful advocates for pelvic health we have. As The Vagina Whisperer she has an audience of over 600,000 people. She's done a TED talk, she's been a PelviCon speaker, and now she is going to be a published author!We discuss how to communicate with patients in their own language, shifting our mindset to helping patients through their entire lifespan and what we can learn from the dental model - yes, dentists - of providing care. Sara's new book Floored is available for pre-order now. Learn about the pro...2024-12-1640 minThe Hole ShebangPostpartum Pelvic Floor Health With The Vagina Whisperer Dr. Sara Reardon In this conversation, Dr. Sara Reardon, a pelvic floor physical therapist, shares her journey and insights into pelvic health, particularly focusing on postpartum care. She emphasizes the importance of pelvic floor therapy for anyone who has been pregnant, discusses common postpartum issues, and provides practical advice for new mothers regarding exercise, recovery, and intimacy. The conversation highlights the need for better support systems for postpartum women and the significance of education in pelvic health. In this conversation, Dr. Sara Reardon and Kristen Parise discuss the complexities of postpartum recovery, focusing on physical and emotional health. They explore the importance of...2024-11-2246 min
Self Care Simplified406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara ReardonAs if midlife didn’t bring enough changes to worry about, you suddenly get hit with pelvic floor problems. What in the world? Prolapse, UTI’s, bladder leakage…these issues can come out of nowhere in midlife and be really debilitating.
To help us navigate pelvic floor health we’ve got Dr. Sara Reardon, also known as the Vagina Whisperer, back on the podcast this week. Dr. Reardon is sharing some really helpful tips on how to keep your pelvic floor strong and functioning well through perimenopause and well into your post-menopause years.
Together we’ll discuss...2024-11-1232 min
Mind Body MotherHow to Optimize Pelvic Floor Health from Pregnancy to Perimenopause with The Vagina Whisperer Dr. Sara ReardonThe one and only “The Vagina Whisperer” Dr. Sara Reardon, joins the show to cover the 411 on peeing, pooping, periods, sex and our pelvic floor. Sara is a doctor of physical therapy, board-certified pelvic floor specialist, founder of “The Vagina Whisperer” online platform and author of FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage coming out in 2025. Sara tells us everything we need to know to optimize our pelvic floor health through the phases of motherhood.
We discuss:
-How your pelvic floor works and why it changes during each phase from...2024-10-1758 min
IT'S FINE. with Rachel Varkey069: Get To Know Your Pelvic Floor with Sara ReardonTHIS EPISODE IS RELATIVELY GRAPHIC FOR THE SQUEAMISH AND IS EXTREMELY PERSONAL. IF YOU'RE NOT INTO THAT - SKIP THIS EPISODE.
I am chatting with Sara Reardon, a board-certified women’s health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. On this episode, we’ll talk about:
What the pelvic floor actually is
What are some of the challenges that you might face when you have a tight or weak pelvic floor
How the pelvic floor is integral to many seasons and stages...2024-09-1745 min
Not AloneWomen’s Health Revolution: Conquering Postpartum and Pelvic Pain with Dr. Sara ReardonThis week’s episode is brought to you by the following: Pique: For a limited time, get 15% off Nandaka + a free rechargeable frother and cup with my link at https://www.piquelife.com/VALERIA Bird & Be: Try it out today and save an extra 15% off your first purchase with codeNOTALONE15 on https://www.birdandbe.com. LMNT: Exciting news, LMNT has a fantastic offer just for Not Alone listeners. Just go to https://www.DrinkLMNT.com/Notalone to get a free sample pack with any drink mix purchase!This week...2024-05-1459 min
The Lindsey Elmore ShowBreaking the Taboo: Normalizing Pelvic Floor Therapy | Dr. Sara ReardonDr. Sara Reardon PT, DPT, WCS is a board-certified pelvic floor physical therapist with over 17 years of experience helping individuals prevent and overcome pelvic floor issues. She is known on social media as The Vagina Whisperer with collectively over 580,000 followers on Instagram and TikTok. Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online, on-demand pelvic floor exercise platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage. Sara lives in New...2024-03-1954 min
Live Your WhyEpisode #107 -- Let's Talk About Painful Sex with Dr. Sara ReardonThis episode is perfect for any woman who experiences pain or discomfort during penetrative sex. Dr. Sara Reardon @the.vagina.whisperer is on the program visiting with Tammy about what women can do to alleviate painful intercourse. Dr. Reardon is so intelligent and fun ! You will appreciate and enjoy this episode.2024-03-0434 min
Perimenopause WTF?Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Malik & Dr. ReardonWelcome to Perimenopause WTF! Today we are talking about Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Rena Malik & Dr. Sara Reardon. These two don’t mince words, they cover everything from incontinence, painful sex, vaginal estrogen, pessaries, prolapses, anal leakage and so much more.
We never hold back so neither should you! Send in a voice message question!
Perimenopause WTF! brought to you by perry!
perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s...2024-02-2952 min
The Not Your Mother's Pelvic Floor PodcastEpisode 24: What The Vagina Whisperer Calls Her Vagina with Dr. Sara ReardonIn this episode, Aliya chats with THE pelvic health icon, "The Vagina Whisperer" herself, Dr. Sara Reardon. They have a really casual conversation all about:whether Sara would want her mother's pelvic floorwhat getting her period and braces have in commonhow she became "The Vagina Whisperer"the challenges of being a working momwhat life is like for her two sons having a pelvic floor physical therapist as a momplus:what Sara *really* calls her privatesThis was such a fun conversation! I hope you enjoy it :)About Sara:Dr. Sara Reardon...2024-02-0742 min
Courage SpeaksCourage Speaks Ep.7: Exploring the risks and rewards of AI Chatbots in Therapy: A Conversation with Science Journalist, Sara ReardonOn Episode 7 of Courage Speaks, we sat down with Sara Reardon, an accomplished freelance journalist from Bozeman, Montana, known for her captivating stories that straddle the realms of science and society. Sara's journey, which began with research on mouse sperm and retinas, has evolved into a dynamic career in science journalism.
With contributions to renowned publications like Nature, New Scientist, and Science, just to name a few, Sara brings a global perspective gained from reporting on five continents and across the United States. Her expertise lies in illuminating the intricate connections between science, law, ethics, culture, and...2024-01-2135 min
Soulful Streaming23. The Vagina Whisperer Dr. Sara Reardon: The Benefits of Pelvic Floor Physical TherapyDr. Sara Reardon Pelvic Floor Physical Therapist, creator of The Vagina Whisperer - and Ali have a deeply soulful conversation about well, yes, Vaginas. Specifically how our healthcare system is currently doing a terrible disservice to people WITH vaginas. Sara birthed the Vagina Whisperer to help spread awareness to those who feel on an island of their own symptoms. For women who have approached medical professionals and their concerns are simply brushed off. Since then she has become an instagram sensation and has appeared on Tedx, Huffington Post, Parents Magazine, What to Expect When Expecting, and more! 2024-01-0441 min
Failing Motherhood130. Is this Normal? Peeing your Pants, Hemorrhoids, Period Pain and All Things Pelvic Floor with Dr. Sara Reardon (@the.vagina.whisperer)Today I am talking to Dr. Sara Reardon (@the.vagina.whisperer), board-certified pelvic health physical therapist and founder of an online on-demand workout platform for your pelvic floor and core. She's here to talk about all things pelvic floor, dropping basic knowledge we all wish someone would have told us by now but no one has. Together we work to normalize the conversation, not the pain or the misery.You might begin to realize that what you're experiencing is more common than you think. But also not necessarily normal. And there is something th...2023-11-1449 min