Shows
Health and Self CareSepsis and Red Flag SymptomsWelcome to the Health and Self-Care (HaSC) podcast!
In this episode, Sepsis and Red Flag Symptoms, our hosts Dr. Kate Staveley and Dr. Peter Bagshaw discuss Peter's recent personal experience of recovering from sepsis, why it is important to identify the early warning signs of sepsis and what other red flag symptoms healthcare professionals are trained to spot.
The HaSC podcast is a free (and ad-free) fortnightly series hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw, Dr. Kate Staveley and, on occasion, David Sealey (not a doctor). In each episode, the doctors discuss a different topic related to heal...2025-06-0627 min
Health and Self CareME/CFS and Lifestyle MedicineWelcome to the Health and Self-Care (HaSC) podcast!
In this episode, ME/CFS and Lifestyle Medicine, our hosts Dr. Peter Bagshaw and Dr. Kate Staveley are joined by Dr. Rebecca Hall to discuss what ME/CFS (myalgic encephalomyelitis or chronic fatigue syndrome) is, how the conditions can severely impact people's lives and how lifestyle medicine, making some simple changes to the way that we live, can help to manage the conditions.
The HaSC podcast is a free (and ad-free) fortnightly series hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw, Dr. Kate Staveley and, on occasion, David Sealey (n...2025-02-1428 min
Health and Self CareWhat Do GPs Do?Welcome to the Health and Self-Care (HaSC) podcast!
In this episode, What Do GPs Do?, our hosts Dr. Peter Bagshaw, Dr. Kate Staveley and Dr. Andrew Tresidder discuss their experiences of being GPs and how the job has changed over the years, why it is a hard, but rewarding career and why general practice is a crucial part of the health and care system.
The HaSC podcast is a free (and ad-free) fortnightly series hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw, Dr. Kate Staveley and, on occasion, David Sealey (not a doctor). In each episode, the doctor...2024-12-1128 min
Health and Self CareAdverse Childhood Experiences (ACEs)Welcome to the Health and Self-Care (HaSC) podcast!
In this episode, Effective Communication, our hosts Dr. Kate Staveley and Dr. Peter Bagshaw discuss what adverse childhood experiences (also known as ACEs) are and how research shows that they can lead to the development of mental and physical health issues in later life.
The HaSC podcast is a free (and ad-free) fortnightly series hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw, Dr. Kate Staveley and, on occasion, David Sealey (not a doctor). In each episode, the doctors discuss a different topic related to health and self-care and often invite ex...2024-11-0625 min
Health and Self CareYour Pelvic HealthWelcome to the Health and Self-Care (HaSC) podcast!
In this episode, Your Pelvic Health, our hosts Dr. Kate Staveley and Dr. Peter Bagshaw are joined by Debbie Dillon from Somerset NHS Foundation Trust to discuss what your pelvic health is and how it impacts both men and women, how some simple exercises can help to address leaking and incontinence and how you can seek further help with your pelvic health if you need it.
The HaSC podcast is a free (and ad-free) fortnightly series hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw, Dr. Kate Staveley and, on occasion, David...2024-10-1529 min
Health and Self CareAll About ADHDWelcome to the Health and Self-Care (HaSC) podcast!
In this episode, All About ADHD, our hosts Dr. Kate Staveley and Dr. Peter Bagshaw are joined by Rosie Grenter and Kate Franklin from Somerset NHS Foundation Trust to discuss what Attention Deficit Hyperactivity Disorder (ADHD) is, how the condition can profoundly affect people's behaviours and lives, what you can do to best support people with ADHD and how you can seek help with ADHD if you need it.
The HaSC podcast is a free (and ad-free) fortnightly series hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw, Dr. Kate Staveley an...2024-09-1027 min
Health and Self CareHealth and Care Needs of the Armed Forces CommunityWelcome to the Health and Self-Care (HaSC) podcast!
In this episode, Health and Care Needs of the Armed Forces Community, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Nigel Bell and Jon Richards from the ARK at Egwood to discuss what we mean by the armed forces community, how the community's health and care needs differ from the general population and why Armed Forces Hubs, led by ex-service personnel, are crucial to provide timely and holistic support to those in need.
The HaSC podcast is a free (and ad-free) fortnightly series hosted by Dr...2024-08-1331 min
Health and Self CareWhat is Health and Self Care?Welcome to the Health and Self-Care (HaSC) podcast!
In our first episode, What is Health and Self-Care?, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by NHS Somerset’s Commissioning Manager for Adult Mental Health and Dementia (and HaSC podcast creator/producer) David Sealey to discuss what health and self-care means, why it is important to remember to look after ourselves as well as others and, most importantly, to welcome you all to our new Health and Self Care podcast series!
The HaSC podcast is a free (and ad-free) fortnightly series hosted by Dr. Andrew Tr...2024-07-2434 min
Health and Self CareMoving OnWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Moving On, our hosts Dr. Kate Staveley, Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by SEW podcast creator/producer David Sealey to look back at all 150 episodes of the podcast, reveal our most popular episodes, answer your listener questions, and introduce you to our next phase, the new Health and Self Care podcast!
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it is relaunching as the Health an...2024-05-3130 min
Regrets, I've Had a FewPodcast Episode 38: Rachel BagshawGrowing up in a west Yorkshire village with an annual lantern making festival, resisting putting herself in a box, and directing The Duchess of Malfi, the first show to utilise creative captioning in the Sam Wanamaker at Shakespeare's Globe. All of this and more is discussed in this month's episode of Regrets, I've Had A Few with award winning Director and Unicorn Theatre Artistic Director, Rachel Bagshaw.About Rachel BagshawRachel is an award-winning stage director. She was recently appointed Artistic Director of Unicorn Theatre having been their Associate Director from 2018 to 2023. She is also an...2024-05-0332 min
Health and Self CareTaking a BreathWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Taking a Breath, our hosts Dr. Kate Staveley and Dr. Peter Bagshaw are joined by Shelagh Meldrum, Chief Nursing Officer and Director of Operations from NHS Somerset to discuss the ITV series “Breathtaking” which dramatizes the early stages of the COVID pandemic, why it can be triggering for people who were on the frontline of health and care services at that time and how people can find mental health support if they need it.
The SEW podcast was a free weekly show hosted by Dr. Andre...2024-04-2922 min
Health and Self CareThe Future for DementiaWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, The Future for Dementia, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Tim Baverstock from the Alzheimer’s Society to discuss the latest dementia developments, why the Alzheimer’s Society feel that 2024 is a pivotal year for supporting people with dementia and why being diagnosed with the condition is hugely important in terms of receiving effective support.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now...2024-04-1728 min
Health and Self CarePerimenopause WellbeingWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Perimenopause Wellbeing, our hosts Dr. Kate Staveley and Dr. Peter Bagshaw are joined by Amy Oldfield to discuss what the perimenopause is, how it can affect women in their forties and why making some small lifestyle changes can help to improve health and wellbeing during this stage of life.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode...2024-04-1130 min
Health and Self CareThe Power of MusicWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, The Power of Music, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Monty Willoughby and David Sealey to listen to Monty play the piano and discuss how becoming a musician helped Monty to manage his ADHD, and why engaging with music, as a listener or as a musician, can help to improve our emotional wellbeing.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now be...2024-03-2832 min
Health and Self CareThe Parent-Infant RelationshipWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, The Parent-Infant Relationship, our hosts Dr. Peter Bagshaw and Dr. Kate Staveley are joined by Louise Webb from NHS Somerset and Marie Pilton from Somerset NHS Foundation Trust to discuss what the parent-infant relationship is, why it is important to nurture and build that relationship, and what you can do, and how you can seek support, if difficulties arise.
Louise and Marie would also like to advise parents to seek support from their Midwife, Health Visitor or GP; they can provide support and listen...2024-03-2128 min
Health and Self CarePreventing Urinary Tract InfectionsWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Preventing Urinary Tract Infections, our hosts Dr. Peter Bagshaw and Dr. Kate Staveley are joined by Lisa Eastmead-Hoare from NHS Somerset to discuss what urinary tract infections (also known as UTIs) are, how they can affect people of all ages, and what you can do to prevent, and avoid, infection.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each ep...2024-03-1426 min
Health and Self CareSustainability in HealthcareWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Sustainability in Healthcare, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Christine Young from NHS Somerset to discuss what we mean by sustainability, why it is critical that health and care services actively work to become sustainable, and what the NHS in Somerset is doing to protect the environment.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care po...2024-03-0830 min
Health and Self CareAllyshipWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Allyship, our hosts Dr. Peter Bagshaw and Dr. Kate Staveley are joined by Sun Sander-Jackson and Isobel Clements from Somerset NHS Foundation Trust to discuss what allyship is, why it is important to consider what a person might want from an ally before acting, and how you can best support people of all backgrounds both in work, and in life.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has no...2024-02-2929 min
Health and Self CareSloppy SlippersWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Sloppy Slippers, our hosts Dr. Peter Bagshaw and Dr. Kate Staveley are joined by Charlotte Norman from SASP and Claire Bunclark from NHS Somerset to discuss what the Somerset Sloppy Slippers campaign is, why simply encouraging people to wear the right footwear can prevent admissions into hospital, and how you can get involved by visiting the team at one of their roadshows across the county.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Stavel...2024-02-2129 min
Health and Self CareBorderline Personality Disorder - What is Normal?Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Borderline Personality Disorder, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss what Borderline Personality Disorder (BPD) is, how we can help destigmatise the condition by raising awareness and understanding, and how to seek help with the condition if you are concerned for yourself or others.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode...2024-02-1530 min
Health and Self CareImproving InsomniaWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Improving Insomnia, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Ashish Bhatia to discuss what insomnia is, how it can negatively affect health and wellbeing and how people suffering with insomnia can make small changes to sleep better.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a different topic r...2024-01-3134 min
Health and Self CareCompassion in HealthcareWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Compassion in Healthcare, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Paquita de Zulueta from Imperial College to discuss what compassion means in a healthcare setting, why a willingness to engage with people and put yourself in their shoes is critical and how embedding the values of compassion within services and organisations can lead to savings and better outcomes for people within an integrated care system.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Pe...2024-01-2432 min
Health and Self CareMetabolic Health and the Survival SwitchWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Metabolic Health and the Survival Switch, our hosts Dr. Peter Bagshaw and Dr. Kate Staveley are joined by Lesley Harper from NHS Somerset to discuss what our metabolic health is and how that relates to diabetes, and the proposal that humans (like other animals) appear to have a survival switch that can be triggered by stress and other lifestyle factors, and how you can eat well for better health and wellbeing.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Pe...2024-01-1028 min
Health and Self CareTreating DepressionWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Treating Depression, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss what depression is and the latest thinking on the illness, how treatments for depression have different pros and cons, and how you can seek help if you need it.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a different topic related to ment...2024-01-0329 min
Health and Self CareThe Compassionate Approach to Healthy WeightWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, The Compassionate Approach to Healthy Weight, our hosts Dr. Peter Bagshaw and Dr. Kate Staveley are joined by Tracey McCallum from NHS Somerset to discuss why the traditional ways of managing weight aren’t working, what is meant by a compassionate approach and why it is important to put individuals at the heart of creating a bespoke approach to maintaining a healthy weight.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this epi...2023-12-2028 min
Health and Self CareAssertivenessWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Assertiveness, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss how we can put our point of view across without causing offence, what transactional analysis is and how it can be applied, and what not to do when trying to be assertive.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a different topic r...2023-12-1227 min
Health and Self CareDigital Health InnovationWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Digital Health Innovation, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Matthew Dolman from NHS Somerset to discuss how partners across the Somerset Integrated Care System are working together to implement and promote digital health innovations like the NHS App, what BRAVE AI is, and why using data and digital technology in healthcare can prevent people from needing to be admitted to hospital and help them to experience better health and quality of life.
The SEW podcast was a fre...2023-11-2831 min
Health and Self CareSupporting New FathersWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Supporting New Fathers, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Joanne Nicholl from NHS Somerset to discuss what the New Father’s Project is, how it is being delivered through an innovative partnership between the Somerset Activity and Sports Partnership and the NHS and why it is important for families that new fathers are supported as well as new mothers.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Sta...2023-11-2331 min
Health and Self CareYeovil Rivers Community TrustWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Yeovil Rivers Community Trust, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Lorna Mann and Karis Hockey from Yeovil Rivers Community Trust to discuss what their organisation does to restore and promote local waterways, why volunteering in, or engaging with, natural blue spaces can help maintain your mental health and boost your wellbeing and how you can get involved in the work that they do on behalf of our communities and environment.
The SEW podcast was a free weekly show host...2023-11-1425 min
Health and Self CareChildren's Emotional Health and NeurodiversityWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Children’s Emotional Health and Neurodiversity, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Kate Staveley from NHS Somerset to discuss what the terms neurodiversity and neurotypical mean, how the Somerset Integrated Care System is working together to support children and young people with their emotional health and how you can seek further help and support if you need it.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley...2023-11-0730 min
Health and Self CareHow to Sleep BetterWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, How to Sleep Better, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Ashish Bhatia to discuss why sleep is so important for our health and wellbeing, what sleep does for us in terms of our hormonal regulation, immune response, and mental health and how we can all actively improve our sleeping patterns and quality by following some simple advice.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after...2023-10-2430 min
Health and Self CareCOPD and Health InequalitiesWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, COPD and Health Inequalities, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Wendy Coward from Healthwatch Somerset and Emma Savage from NHS Somerset to discuss what Chronic Obstructive Pulmonary Disease (COPD) is and what health inequalities are, how they are connected, and why a new COPD initiative based in Bridgwater has been launched as part of NHS England’s Core20PLUS5 approach.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Sta...2023-10-1026 min
Health and Self CareMindfulness and ResilienceWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Mindfulness and Resilience, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Inmaculada Adarves-Yorno from the University of Exeter to discuss what mindfulness and resilience are and how they are connected, how we can build resilience to a high level and learn to embrace challenges and how Inma’s experiences working in the Kenyan prison system have informed her approach.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after thi...2023-10-0431 min
Health and Self CareSafety PlanningWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Safety Planning, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Alys Cole-King, Clinical Director of 4 Mental Health, and Debbie Wint from Somerset NHS Foundation Trust to discuss what safety planning is, how it can help support people experiencing suicidal thoughts and why, like wearing a seatbelt in a vehicle, it is important that as many people as possible make a safety plan before they need one.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Pe...2023-09-2637 min
Health and Self CareLiving Well with Respiratory DiseaseWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Living Well with Respiratory Disease, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Steve Holmes to discuss what respiratory symptoms we need to be aware of, when you might need further support and how you can manage and live well with breathlessness and other respiratory issues.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each...2023-09-1332 min
Health and Self CareWorld Suicide Prevention Day 2023Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, World Suicide Prevention Day 2023, our host Dr. Peter Bagshaw is joined by Sammiie Winter and Steve Rider from Mind in Somerset to discuss what the Somerset Suicide Bereavement Support Service has done to support them and other people in their time of need, how you can get help and support if you need it and how you can support World Suicide Prevention Day by joining in with this year’s Walk for a Life event.
The SEW podcast was a free weekly show hosted by Dr...2023-09-0729 min
Health and Self CareHuman Beings or Human Doings?Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Human Beings or Human Doings, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by David Sealey from the NHS Somerset Integrated Care Board to discuss what drives human behaviour, how we could consider ourselves to have hardware bodies and software being and why, in the age of AI, it is important to consider motivation and intention.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now be...2023-08-1728 min
Health and Self CareSafeguarding MattersWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Safeguarding Matters, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Sarah Ashe from the NHS Somerset Integrated Care Board to discuss what safeguarding means and how you can report concerns, why it is everybody’s responsibility and what the integrated care system is doing together to promote welfare and safeguard people of all ages from harm.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now...2023-08-0826 min
Health and Self CareTellmiWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Tellmi, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Suzi Godson and Billie Kerr from Tellmi to discuss how the Tellmi app has been commissioned in Somerset, what the app does to support children and young people with their mental health and why peer support conversations with other people with lived experience is crucial.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become...2023-07-2530 min
Health and Self CareARK at EgwoodWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, ARK at Egwood, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Nigel Bell from ARK at Egwood to discuss why getting closer to nature can benefit your health and wellbeing, why working outdoors with others can help you to engage and relax and how you can get involved with the amazing ARK at Egwood project.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now be...2023-07-1826 min
Health and Self CareAlcohol and RecoveryWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this special episode, Alcohol Awareness Week 2023, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Carl Morrison from Public Health and Sally, who is a recovering alcoholic, to discuss Sally’s powerful story about her journey with alcohol, what you can do to monitor your own alcohol use and how you can reach out for help if you need it.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has n...2023-07-0728 min
Health and Self CareNew Ways of ThinkingWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, New Ways of Thinking, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss how new research helps us to better understand mental health conditions, why clinical studies are being conducted into the potential mental health benefits of some illegal substances and what recent breakthroughs in medication could mean for people with dementia.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care po...2023-06-1328 min
Health and Self CareHealth for Many GroupsWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Health for Many Groups, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Lee Reed from NHS Somerset to discuss why health inclusion is important, how health and care services need to continue to work hard proactively to support different groups and why it is important to tailor support instead of relying on a one-size-fits-all approach to healthcare.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has...2023-06-0630 min
Health and Self CareAlka on AlcoholWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Alka on Alcohol, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Alka Patel to discuss why lifestyle medicine is important, how alcohol occupies a complicated position in our culture and society and how drinking alcohol has different effects for every individual and can lead to negative health and lifestyle consequences.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Sel...2023-05-2331 min
Health and Self CareTalking About Men's Mental HealthWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Talking About Men’s Mental Health, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Q Ladipo and Ian Bramley from Stepladder to discuss why men need to talk more about their mental health, how men can find groups of like-minded people in Somerset and why opening up and talking about perceived weakness is actually a real strength.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has n...2023-05-1632 min
Health and Self CareOlder People's Mental HealthWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Older People’s Mental Health, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss how older people’s mental health needs can differ, how they can present different symptoms that are harder to detect and why older people are often underrepresented in terms of uptake of support and treatment.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episod...2023-05-1033 min
Health and Self CareSomerset Independent Living CentresWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Somerset Independent Living Centres, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Julian Bellew and Andrea Laker from Somerset Council to discuss what Independent Living Centres are, how they provide guidance and support to enable people to keep living independently and how you can access the centres when you need them.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Sel...2023-05-0331 min
Health and Self Care7 Skills for the FutureWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, 7 Skills for the Future, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Emma Sue Prince to discuss which skills she believes are critical for future success, how Emma Sue drew from her own experiences to write her book on the subject and how we can flourish by nurturing skills that are inherent within all of us.
Emma Sue regularly facilitates sessions with the NHS for IMGs as well as Hillingdon Health Trust and East of England Health Trust. You can...2023-04-1825 min
Health and Self CareLearning Disability Liaison - Getting It RightWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Learning Disability Liaison – Getting It Right, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Sonia Sansom and Louise Atkinson from Somerset NHS Foundation Trust to discuss what Learning Disability Liaison is, how learning disabilities differ from learning difficulties and why their team work hard to listen to people and support every individual’s personal needs when they are admitted to hospital.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley...2023-04-0432 min
Health and Self CareBridging the GapWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Bridging the Gap, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Sonia Sansom from Somerset NHS Foundation Trust to discuss what Psychiatric Liaison is, why it is important to connect physical health and mental health and consider every person’s needs individually, and how Sonia and her team work tirelessly to support people with mental health needs in a hospital setting.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley...2023-03-0727 min
Health and Self CareDeep Dive into CBTWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Deep Dive into CBT, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Rayn Smith from Somerset NHS Foundation Trust to discuss what Cognitive Behavioural Therapy (CBT) is, why it can help people who are experiencing anxiety and depression, including some live demonstration, and how you can access CBT and other help from Talking Therapies services when you need it.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this ep...2023-02-2132 min
Health and Self Care100th Birthday PartyWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, the 100th Birthday Party, our hosts Dr. Andrew Tresidder, Dr. Sarah Coope and Dr. Peter Bagshaw are joined by podcast creator/producer David Sealey from NHS Somerset to answer questions from our loyal listeners, and to discuss why they chose to work in healthcare, the podcast’s origin story and count down our Top 10 episodes of all time!
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become t...2023-02-0837 min
Health and Self CareDementia Update 2023Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Dementia Update 2023, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by David Sealey from NHS Somerset to discuss what recent medical breakthroughs mean for people with dementia, how health and care organisations across Somerset are working together to provide more support for people with dementia and carers and put on a series of roadshows to launch the new Somerset Dementia Wellbeing Service!
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Stavel...2023-01-3132 min
Health and Self CareBuilding ResilienceWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Building Resilience, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Ann Diment from the Somerset Association of Local Councils (SALC) to discuss what resilience means, how Ann works with people to help them to build their own resilience and how organisations can best support people through difficult times.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast...2023-01-2428 min
Health and Self CareLong COVID in ChildrenWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Long COVID in Children, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Sarah Bridges, a Consultant Paediatrician from Somerset NHS Foundation Trust, to discuss how we define Long COVID in children, what symptoms to be aware of in children who have had COVID and how people can seek help and support if they need it.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has no...2023-01-0429 min
Health and Self CareMerry MindWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Merry Mind, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Sammiie Winter from Mind in Somerset to discuss the upcoming ‘Merry Community Event’ in Bridgwater on the 23rd of December 2022 for those bereaved or affected by suicide to share a space with peers, what other work Mind in Somerset are involved in this winter and Sammiie’s journey that led her to work as a Lived Experience Peer.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, ...2022-12-1332 min
Health and Self CareDyslexia and WellbeingWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Dyslexia and Wellbeing, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Lorna Edwards from Somerset NHS Foundation Trust to discuss what dyslexia is, how it affects Lorna and other people with the condition on a daily basis and what support Lorna has found useful during her lifelong journey with dyslexia.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Ca...2022-12-0630 min
Health and Self CareTalking TherapiesWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Talking Therapies, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Rayn Smith from Somerset NHS Foundation Trust to discuss what the Talking Therapies Service is, how the service provides support for people experiencing symptoms of anxiety and depression and what kinds of support they provide, from Cognitive Behavioural Therapy (CBT) to online groups and courses.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now be...2022-12-0130 min
Health and Self CareStronger 4 LongerWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Stronger 4 Longer, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Tabitha Jay and Lianne Clark from Somerset Activity and Sports Partnership alongside one of their ambassadors, Georgina, to discuss their Stronger 4 Longer campaign including why maintaining muscle strength as we get older can help to prevent ill health, how regular physical exercise can enhance our wellbeing and what you can do to get started.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr...2022-10-2532 min
Health and Self CareHuman FactorsWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Human Factors, our hosts Dr. Sarah Coope and Dr. Peter Bagshaw are joined by James McFetrich from JMAC Education to discuss what human factors are, how they affect our daily lives and what impact they can have on decision making, particularly in highly pressurised job roles in health and social care.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each...2022-10-1829 min
Conversations with Sound DesignersS1 E1 - Conversations with Sound Designers - Melanie WilsonIn this first episode we talk to Melanie Wilson. Melanie is is a U.K. based multi-disciplinary performance maker. Her acclaimed work is founded on the contemporary interplay between sound art, experimental forms of composition, language and live performance. Melanie collaborates with artists and companies across theatre, film, opera and installation, creating highly crafted sound works at varying scale from main house auditoria to intimate podcasts. She is a long term collaborator with director Katie Mitchell.
Melanie is currently developing a choral work that uses AI to explore the human relationship with non-human species, as part of...2022-10-061h 18
Health and Self CarePodcasting for HealthWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Podcasting for Health, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by podcaster/mentor Mark Steadman and SEW creator/producer David Sealey to discuss the genesis of the Somerset Emotional Wellbeing podcast, how getting involved in podcasting and other creative arts can enhance your wellbeing and why podcasts are the perfect medium for self-expression and sharing different perspectives.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has...2022-10-0432 min
Health and Self CareSinging for HealthWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Singing for Health, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Somerset GP Dr. Becca Hall to discuss what benefits Becca finds from singing in a choir, how studies show that singing has a positive effect on health and wellbeing and why singing and creating music and harmony with others can amplify these effects.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become...2022-09-2727 min
Health and Self CareLong COVIDWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Long COVID, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw discuss what the term Long COVID refers to, how recent research shows that it can manifest in different ways and how people can get more information, help, and support when they need it.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a differe...2022-09-2132 min
Health and Self CareHuman NeedsWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Human Needs, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Sarah Coope from the Royal College of Obstetricians and Gynaecologists to discuss what human needs are, how Maslow’s Hierarchy of Needs can help us to understand human behaviour and how we can enhance our wellbeing by being more actively aware of our basic needs.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now...2022-09-0626 min
Health and Self CareReversing PrediabetesWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Reversing Prediabetes, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Campbell Murdoch, a Somerset GP who also works with people to help people improve their health, to discuss the differences between different types of diabetes, how some simple lifestyle changes can have a big impact on these conditions and what people can do to improve their health and work to reverse prediabetes.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Ka...2022-08-3035 min
Health and Self CareSomerset Menopause PilotWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Somerset Menopause Pilot, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Juliet Balfour from the new Somerset NHS Menopause Service to discuss how the menopause and perimenopause can affect physical and mental health, what the new Somerset Menopause Service pilot can do to help support you and treat the symptoms and how you can access help from the service when you need it.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr...2022-08-1629 min
Health and Self CareKnowledge MattersWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Knowledge Matters, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Veronica Price from Somerset Foundation Trust’s Libraries and John Carter, a Senior Development Officer from Somerset Libraries to discuss how libraries are constantly evolving to fit our changing needs, how to find reliable health and wellbeing information in your local library and why our libraries now play host to everything from toddler singing groups to borrowable tablet computers and blood pressure monitors!
The SEW podcast was a free weekly show ...2022-08-0231 min
Health and Self CareCommunication and WellbeingWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Communication and Wellbeing, our host Dr. Peter Bagshaw is joined by Patrick East, a Decontamination Technician from Musgrove Park Hospital to discuss Patrick’s experiences of living with a stammer, how it can affect communication and how to find help with stammering when you need it.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a...2022-07-2730 min
Health and Self CareThe Benefits of VolunteeringWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, The Benefits of Volunteering, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Gillian Keniston-Goble, Manager of Healthwatch in Somerset and Fiona Mahoney, Chief Executive of Reminiscence Learning to discuss how important volunteers are to the health and care system, why volunteering is beneficial for both organisations and individuals and how people can get involved in voluntary work.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has...2022-07-1928 min
Health and Self CareWorking for RecoveryWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Working for Recovery, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Sue Newell and Jo Moore from Somerset Foundation Trust’s Mental Health Employment Service to discuss what the service does to support people in Somerset, why employment can help to support the recovery process and how people can access the service when they need it.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now...2022-07-0530 min
Health and Self CareLiving Well with Parkinson's DiseaseWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Living Well with Parkinson’s Disease, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Simon Cooper, a Consultant Physician from Musgrove Park Hospital, to discuss why neurodegeneration happens to some people and what you can do to reduce risks, what symptoms can (but do not always) indicate a person has Parkinson’s disease and how you can continue to live well with the condition.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and...2022-06-2131 min
Health and Self CareThe Divided BrainWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, The Divided Brain, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss how Iain McGilchrist’s book “The Master and His Emissary” raises interesting points about the physiology of the brain, why understanding how the brain works is important in understanding our view of the world and how it can affect how we make decisions and live our lives.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now beco...2022-06-1529 minHealth and Self CareLearning to ListenWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Learning to Listen, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by health writer and consultant Sarah Stacey to discuss how learning to listen is a lifelong pursuit, why listening is important for our wellbeing and how listening well has helped Sarah throughout her illustrious career as a health writer on the national stage.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the He...2022-06-0732 minHealth and Self CareCare As You AreWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, a discussion of the film “Care As You Are”, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Stephen Moss, who is (amongst other things) the Director of Reve(a)l Productions and a Producer, and Mary Renouf who is a Screenwriter to discuss how “Care As You Are” came to be made in partnership with local care organisations, how Mary brought her personal experience to the writing process, and what’s next for this exciting project.
The SEW podcast was a free weekl...2022-05-2427 minHealth and Self CareLoneliness and the AntidoteWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this special episode for Mental Health Awareness Week 2022 on Loneliness and the Antidote, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Sarah Cherry, the Health and Wellbeing and Volunteers Manager for Yeovil District Hospital Foundation Trust to discuss how loneliness can affect our mental health and wellbeing, how doing activities together can help build resilience and how you can get involved in Mental Health Awareness Week 2022.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr...2022-05-1127 min
GPnotebook PodcastEp 47 – Prescribing medicines associated with dependence: how can NICE guideline NG215 support our practice?In this episode, which has been recorded for Chronic Conditions Month 2022, Dr Peter Bagshaw (Clinical Lead in Dementia and Mental Health, South Glos CCG) and Dr Rob Hampton (Portfolio GP, Leicestershire) discuss the prescribing of medicines associated with dependence and approaches to their withdrawal. Is there a link between deprivation and long-term use of pain medications? What is the role of \"sensitisation\" in primary pain conditions? What are the particular challenges associated with benzodiazepine withdrawal? What alternatives should we be considering?Access episode show notes containing key references and take-home points at: https://gpnotebook...2022-05-0320 minGPnotebook PodcastEp 43 – Addressing health inequalities in cancer: the role of primary careIn this episode, which has been recorded for Chronic Conditions Month 2022, Dr Anthony Cunliffe (Macmillan National Clinical Adviser for Primary Care) and Dr Peter Bagshaw (Clinical Lead in Dementia and Mental Health, South Glos CCG) discuss the exacerbation of health inequalities related to the COVID-19 pandemic, with a specific focus on cancer services. Which common avoidable cancers and their risk factors might be related to health inequalities? What can primary care professionals do to address the issue?Access episode show notes containing key references and take-home points at: https://gpnotebook.com/en-GB/podcasts/oncology...2022-04-2821 minHealth and Self CareRestorative CoachingWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Restorative Coaching, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Sarah Coope to discuss what restorative coaching is, how it can help you to reframe your thinking and Andrew and Sarah even run through some coaching live on the show!
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The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doc...2022-04-2629 minGPnotebook PodcastEp 41 – Emotional wellbeing and long-term conditionsn this episode, which has been recorded for Chronic Conditions Month 2022, Dr Sarah Davies (GPwSI in Diabetes, Cardiff) and Dr Peter Bagshaw (Clinical Lead in Dementia and Mental Health, South Gloucestershire CCG) discuss the interplay between mental health and conditions such as diabetes, dementia and heart disease. What role do lifestyle factors such as diet and physical activity have in modulating such relationships? Most importantly, what can we do to help patients who may be stuck in a vicious cycle whereby physical ailments adversely impact mental health, which can, in turn, make positive lifestyle changes more difficult to achieve.2022-04-2024 min
The 1% Better MethodPost College Athletics & Optimal Modalities for Pain Management | with Peter Inserillo DPT, CSCSPeter Inserillo, DPT CSCS, is our special guest today! Today, Peter and I go over:Background and current position College athlete experiencePost athlete anxiety and identity issues around sports Training modalities - effective means to an end Passive vs active He who markets best will win Example of an active recovery day from a PT with a lower back focused painTraining through painWhen should you use a weight lifting belt? Importance of variability Enjoy!Connect with PeterBook your free discovery call for CoachingTo shop MYB Apparel, grab some new...2022-04-2054 min