Shows
Your Body's Way89. Strength Training For Women with Dr Phil MaffetoneThis week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.He's also the author of Get Strong! which addresses his belief that we are in a weakness epidemic.Ladies, if you want to get strong and look fit but DON'T want your muscles to grow bigger, Phil gives you the protocol needed to get toned muscles and strong bones without muscle size.Would you rather watch conversations on how to nourish, move and take care of your body? Subscribe to...2025-04-101h 15
OFM - Why Metabolic Health Matters74-Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter DeftyMain Themes
Holistic Health and Performance
Host, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health and fitness.
The impact of refined carbohydrates on body fat, athletic performance, and overall health.
Challenging Conventional Wisdom
Examining the myths of high-carb fueling and calorie-based diets.
The negative consequences of corporate influence on health and sports nutrition.
Individualized Health Metrics
Importance of understanding "N=1" (individual data points) in health and training.
Utilizing biomarkers like Vitamin D, fasting insulin, triglycerides, and waist-to-height ratio to assess health.
Learning to tune into ‘the experience’ in conjunction to the biomarkers and metrics
The Powe...2024-12-261h 45
The RUNEGADE PodcastE23: Dr. Phil Maffetone | Running with Rhythm: The Music in the MAF MethodWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
On episode 23: Dr. Phil Maffetone becomes a RUNEGADE
Dr. Phil Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise, sport medicine and biofeedback. He's also a songwriter, musician and comedian - he's a shining e...2024-12-141h 30
Your Body's Way79. Run SLOW To Get FAST and Fat Burning with Dr Phil MaffetoneThis week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.
We are all innately athletic fat burners, but we have lost our way over the decades leading to an overfat pandemic.
Dr Phil has influenced millions globally to train and eat smarter in order to be leaner and fitter.
In this episode Dr Phil explains the mind blowing concept of training slower to get faster! He describes the importance of using a heart rate monitor to build aerobic fitness in...2024-11-141h 13
Relaxed Running#249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil MaffetonePhil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), and lifestyle habits. Maffetone suggests using heart rate monitoring (calculated as 180 minus your age) to ensure workouts remain in the aerobic zone, allowing athletes to boost efficiency while avoiding overtraining or burnout. Many endurance athletes have adopted this approach.If you enjoyed this episode, you might also...2024-10-251h 10
Airey Bros.'s RadioUnlocking Peak Performance: Dr. Phil Maffetone on The Aerobic AdvantageIn Episode 286 of the Airey Bros Radio, we sit down with the legendary Dr. Phil Maffetone, a world-renowned expert in holistic health and fitness. Dr. Maffetone is best known for his groundbreaking work in endurance sports and the development of the MAF (Maximum Aerobic Function) method, which has revolutionized the way athletes train by focusing on aerobic efficiency. In this episode, we dive deep into the science behind training slow to get fast, the importance of stress management, and how nutrition plays a crucial role in performance. Whether you're an ultramarathoner, a CrossFit enthusiast, or someone looking to optimize...2024-08-101h 17
Sisu LabEndurance from inside out: Dr. Phil Maffetone on optimal performance and building a healthy planetThis episode is about the paradox of putting healing and performance in the same sentence. Join me for an inspiring conversation with Dr. Phil Maffetone, a visionary in endurance sports for over four decades, an author, musician, and coach. Known for his MAF Method, which emphasizes aerobic training and fat-burning, Phil’s approach has helped athletes achieve world class level of performance. However this method applies to every-body out there to create more sovereignty, health and happiness.In today’s episode, we delve into Phil’s groundbreaking philosophies and practical tips for enhancing fitness, well-being, and body awaren...2024-06-021h 06
The Tyson Popplestone Show#142 - Dr Phil Maffetone | Improving Brain Health with Music & CreativityPhil Maffetone is a renowned health and fitness expert, coach, and author, widely recognized for his holistic approach to endurance training and lifestyle management. With a career spanning several decades, he has worked with a diverse array of athletes, including top triathletes and endurance runners, helping them optimize performance through balanced training, nutrition, and stress management. Maffetone is particularly known for the MAF (Maximum Aerobic Function) method, which emphasizes low-intensity training to build aerobic capacity. Beyond physical fitness, Maffetone has delved into the realms of creativity and brain health, advocating for a lifestyle that supports cognitive function and emotional...2024-05-271h 23
Relaxed Running#219 - Dr Phil Maffetone | Why Low Heart Rate Training Improves Your Running PerformanceDr. Phil Maffetone is a renowned endurance coach, author, and alternative medicine practitioner, known for his pioneering work in the field of aerobic training and holistic health. He is famous for developing the Maffetone Method, which emphasizes the importance of building a strong aerobic base through low-intensity, heart-rate-based training. Maffetone's approach focuses on optimizing health, performance, and longevity by integrating principles of nutrition, stress management, and overall well-being into athletic training programs. His methods have been adopted by athletes across various disciplines and have had a significant impact on the world of endurance sports.EPISODE OUTLINE:2024-02-151h 08
Business of EnduranceThe Heart of Endurance: Mastering Performance with the MAF Method with Phil MaffetoneHave you ever wondered how the heart rate can affect an athlete's performance? In our latest exchange, we team up with Dr. Phil Maffetone, a trailblazer in the field of endurance training and whole health, to shed light on this intriguing concept. Specifically, we dissect the foundational principles of the Maximum Aerobic Function (MAF) methodology, unpacking the complex relationship between heart rate, aerobic thresholds, and the delicate balance between aerobic and anaerobic training. As we navigate our conversation, we don't just limit ourselves to fitness. We unfold the significance of nutrition for athletes, debunk the long-standing myth o...2023-11-031h 31
wise athletesDr Phil Maffetone: Using Music for a Better Brain & BodySong Credit: Twice in One Lifetime by Phil Maffetone
Dr Phil Maffetone
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter, Dr Phil has had as much positive impact on a wider variety of people than anyone in modern history. Dr. Phil is a long-time respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. In 2003, Dr. Maffetone was present...2023-08-121h 02
wise athletes podcast#107 -- Dr Phil Maffetone: Using Music for a Better Brain & BodySong Credit: Twice in One Lifetime by Phil Maffetone
Dr Phil Maffetone
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter, Dr Phil has had as much positive impact on a wider variety of people than anyone in modern history. Dr. Phil is a long-time respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. In 2003, Dr. Maffetone was present...2023-08-121h 02wise athletes podcastDr Phil Maffetone: Using Music for a Better Brain & BodySong Credit: Twice in One Lifetime by Phil Maffetone
Dr Phil Maffetone
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter, Dr Phil has had as much positive impact on a wider variety of people than anyone in modern history. Dr. Phil is a long-time respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. In 2003, Dr. Maffetone was present...2023-08-121h 02
The Drop179 | Dr. Phil Maffetone, Founder of the MAF Method for Heart Rate TrainingWe probably should have had him on a long time ago, but better late than never. Dr. Phil Maffetone is a coach, author, innovator, and founder of the 180 Formula and the MAF test for heart rate training. He's basically the godfather of the field, which has seen a huge surge in followers over the last decade. He's also been an advisor to music legends like Rick Rubin, Red Hot Chili Peppers, Johnny Cash, and James Taylor.
In this episode, we talk about heart rate training and its benefits, as well as his new research into music...2023-08-071h 40
Endurance PlanetDr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and MoreWe are excited to welcome back Dr. Phil Maffetone in this special episode where we branch off into the wonderful world of music, and what music can do to enrich our lives, our brains and our athletic performance—when used appropriately, as we’ll explain. Phil also shares more insight on his personal story and music has […]
The post Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More first appeared on Endurance Planet.2023-07-141h 15
Trail Runner NationDr. Phil Maffetone - Speed up by Slowing DownJoin us on this episode as we delve into the world of endurance training and racing with the legendary Dr. Phil Maffetone, one of the most influential figures in endurance sports. Christopher McDougall, acclaimed trail runner and author, hails Dr. Maffetone as the ultimate source of clarity and wisdom in the field. Mark Allen, the six-time winner of the Hawaiian Ironman, sets the stage for an unparalleled level of athletic performance that awaits you. Dr. Maffetone's groundbreaking book, "The Big Book of Endurance Training and Racing," spanning 509 pages, serves as our focal point...2023-05-251h 21
evokecast#5 Vault Classic: Scott Johnston and Phil Maffetone on Aerobic Deficiency Syndrome & Population HealthJoin us for a classic from the vault: A discussion with Scott Johnston & Phil Maffetone about their joint experience with the benefits of sub-maximal training and the prominence of Aerobic Decency Syndrome in athletes and the population at large. Dr. Phil Maffetone is one of the earliest pioneer clinician-scientists to unravel the connection between aerobic capacity, and fat adaptation. 2022-12-081h 17
Training Science PodcastWhy Athlete FITNESS Does Not Always Mean HEALTHY - with Dr Phil MaffetoneFancy pancy measurements might LOOK GOOD, but a simple TAPE MEASURE around YOUR BELLY might give you the best idea whether you are OVERFAT or not.Dr Phil Maffetone wants you to consider that a FOCUS on WEIGHT means you are missing what matters when it comes to body composition. Think about it. Doesn’t your muscle weigh more than fat? But we need to know how much fat we’re accumulating because a whole collection of risk factors for most lifestyle diseases make up the MAJORITY of deaths nowadays!In the 26th episode of the...2022-07-121h 27Endurance PlanetRerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health RisksWe’re rereleasing this classic episode. Enjoy! Dr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It’s not just about the 180 Formula when you pursue MAF, it’s a holistic method for overall improved health, wellness and fitness. There are 8 […]
The post Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks first appeared on Endurance Planet.2022-03-111h 18
Better! with Dr. StephanieFat Burning and Maximum Aerobic Function with Dr. Phil MaffetoneThis may surprise you, but there are plenty of athletes who are fit but...unhealthy. In this episode, Dr. Stephanie and Dr. Phil Maffetone discuss obsession and overeating, what happens when you sacrifice your health for improved performance, and how to break free of the toxic "hustle" and stop glorifying injuries. They deep dive into the importance of maximizing your aerobic function, high-intensity training and its relationship to burnout, and the causes of metabolic dysfunction. You'll discover why your maximum aerobic heart rate is important and determine the volume of aerobic training that's right for you. Dr. Stephanie and...2022-01-171h 41
MikkipediaPhil Maffetone returns to talk about metabolic efficiency We talk about how he discovered the power of the low carbohydrate diet and aerobic training for health and performance, and his practical tips to help you adapt to a different approach. Even if you've heard Phil before (or are well versed in his MAF method), it is always good to have the opportunity to hear from the pioneers in a particular topic.Schooled in physiology, kinesiology and nutrition, Dr Phil Maffetone is one of the most sought after practitioners for health and performance, having worked with world class athletes and entrepreneurs, musicians and others, helping them a...2021-12-141h 17
Trail Runner NationCan You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs InTrail Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that health isn't a simple byproduct of fitness; that fitness can be improved with better health. He explains how we can become healthier and more fit athletes. We refer to an article, "Athletes: Fit but Unhealthy". Other references: Get the Maffetone App HERE Take the 2 Week Test Get a taste of Dr. Maffetone's best articles HERE Keep listening past the credits for a song from Phil's most recent album, Outlier. Learn more about Phil Maffetone's MUSIC We had a fun Bo...2021-10-011h 07
Health Oddity PodcastBeyond Health & Performance with Dr Phil MaffetonePhil Maffetone is our guest this week. A man who has pioneered some of the most forward thinking and counter cultural fitness ideas in the world of triathlon, ultra endurance and many other sports. Ideas that have been proven in the field of play at an elite level. His role in changing lives over the years can’t be underestimated. The world of strength rarely meets the world of endurance but they are two sides of the same coin. We knew we had to get him on the podcast. Prepare to have y...2021-09-301h 27
Boundless Body RadioPioneering Fitness with the Legendary Dr. Phil Maffetone! 097Send us a textCats have nine lives. Who knows how many lives Dr. Phil Maffetone has! Dr. Maffetone is a true legend! He is an absolute pioneer in health and fitness. He created the MAF Method, which stands for Maximal Aerobic Function, and has helped millions of people for decades by using his method. Endurance athletes like Ironman World Champions Mark Allen and Pete Jacobs, musicians like James Taylor and Johnny Cash, The Red Hot Chili Peppers, and producer Rick Rubin, and "normal" people like you and I. During his two decades in private practice and...2021-05-101h 06