Shows
The Athlete's CompassRewriting the Training Rulebook: Lessons from Dr. Phil MaffetoneIn this reflective episode, the Athlete’s Compass team unpacks key takeaways from their conversation with Dr. Phil Maffetone. Hosts Paul Laursen, Marjaana Rakai, and Paul Warloski explore the dangers of being "fit but unhealthy," the importance of aerobic base training, and the insidious role of stress and overtraining. They discuss the pitfalls of performance-obsessed training culture and highlight the need for recovery, holistic thinking, and individualized training approaches. From managing cortisol to trusting intuition over numbers, this episode is a wake-up call for athletes chasing results at the cost of well-being.Key TakeawaysBeing "fit" do...
2025-06-2730 minThe Athlete's CompassThe Truth About Overtraining and Recovery with Dr. Phil MaffetoneIn this episode, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai welcome Dr. Phil Maffetone—renowned clinician and pioneer of holistic endurance training. They explore the dangers of being “fit but unhealthy,” chronic overtraining, and the societal pressure to do more. Marjaana shares her personal crash and comeback story, illustrating how a high-performance mindset without balance led to physical and emotional burnout. Dr. Maffetone introduces the MAF Method, emphasizing low-intensity aerobic training, recovery, nutrition, and biofeedback tools to reclaim health and elevate performance. It’s a call to rethink endurance culture, starting from the brain down.Key Take...
2025-06-131h 01
Training Science PodcastDesolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬In this thought-provoking episode of The Training Science Podcast, Paul, Tim & Phil dig into what REALLY fuels performance:🔥 How FAT OXIDATION supports endurance when carbs run low 🧠 Why the BRAIN—not the body—often decides your limits 📉 The trouble with INSULIN and sugar addiction in modern diets—#TrainingSciencePodcast #HIITScience #TimNoakes #PhilMaffetone #SportsNutrition #LowCarbHighFat #FatAdaptation #EndurancePerformance #GlucosePools #CarbohydrateDebate #FuelingTheBra...
2025-06-061h 25
Podcasts – Marathon Training AcademyInterview with Dr. Phil Maffetone on Heart Rate Training
In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science.
Dr. Phil Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness. He is perhaps best known for the Maffetone Method of heart rate training. Some of his clients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark...
2025-05-2054 min
Marathon Training AcademyInterview with Dr. Phil Maffetone on Heart Rate Training
In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science.
Dr. Phil Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness. He is perhaps best known for the Maffetone Method of heart rate training. Some of his clients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark...
2025-05-2054 min
Your Body's Way89. Strength Training For Women with Dr Phil MaffetoneThis week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.He's also the author of Get Strong! which addresses his belief that we are in a weakness epidemic.Ladies, if you want to get strong and look fit but DON'T want your muscles to grow bigger, Phil gives you the protocol needed to get toned muscles and strong bones without muscle size.Would you rather watch conversations on how to nourish, move and take care of your body? Subscribe to...
2025-04-101h 15
OFM - Why Metabolic Health Matters74-Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter DeftyMain Themes
Holistic Health and Performance
Host, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health and fitness.
The impact of refined carbohydrates on body fat, athletic performance, and overall health.
Challenging Conventional Wisdom
Examining the myths of high-carb fueling and calorie-based diets.
The negative consequences of corporate influence on health and sports nutrition.
Individualized Health Metrics
Importance of understanding "N=1" (individual data points) in health and training.
Utilizing biomarkers like Vitamin D, fasting insulin, triglycerides, and waist-to-height ratio to assess health.
Learning to tune into ‘the experience’ in conjunction to the biomarkers and metrics
The Powe...
2024-12-261h 45
The RUNEGADE PodcastE23: Dr. Phil Maffetone | Running with Rhythm: The Music in the MAF MethodWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
On episode 23: Dr. Phil Maffetone becomes a RUNEGADE
Dr. Phil Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise, sport medicine and biofeedback. He's also a songwriter, musician and comedian - he's a shining e...
2024-12-141h 30
Your Body's Way79. Run SLOW To Get FAST and Fat Burning with Dr Phil MaffetoneThis week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.
We are all innately athletic fat burners, but we have lost our way over the decades leading to an overfat pandemic.
Dr Phil has influenced millions globally to train and eat smarter in order to be leaner and fitter.
In this episode Dr Phil explains the mind blowing concept of training slower to get faster! He describes the importance of using a heart rate monitor to build aerobic fitness in...
2024-11-141h 13
Relaxed Running#249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil MaffetonePhil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), and lifestyle habits. Maffetone suggests using heart rate monitoring (calculated as 180 minus your age) to ensure workouts remain in the aerobic zone, allowing athletes to boost efficiency while avoiding overtraining or burnout. Many endurance athletes have adopted this approach.If you enjoyed this episode, you might also...
2024-10-251h 10
Airey Bros.'s RadioUnlocking Peak Performance: Dr. Phil Maffetone on The Aerobic AdvantageIn Episode 286 of the Airey Bros Radio, we sit down with the legendary Dr. Phil Maffetone, a world-renowned expert in holistic health and fitness. Dr. Maffetone is best known for his groundbreaking work in endurance sports and the development of the MAF (Maximum Aerobic Function) method, which has revolutionized the way athletes train by focusing on aerobic efficiency. In this episode, we dive deep into the science behind training slow to get fast, the importance of stress management, and how nutrition plays a crucial role in performance. Whether you're an ultramarathoner, a CrossFit enthusiast, or someone looking to optimize...
2024-08-101h 17
Sisu LabEndurance from inside out: Dr. Phil Maffetone on optimal performance and building a healthy planetThis episode is about the paradox of putting healing and performance in the same sentence. Join me for an inspiring conversation with Dr. Phil Maffetone, a visionary in endurance sports for over four decades, an author, musician, and coach. Known for his MAF Method, which emphasizes aerobic training and fat-burning, Phil’s approach has helped athletes achieve world class level of performance. However this method applies to every-body out there to create more sovereignty, health and happiness.In today’s episode, we delve into Phil’s groundbreaking philosophies and practical tips for enhancing fitness, well-being, and body awaren...
2024-06-021h 06
The Tyson Popplestone Show#142 - Dr Phil Maffetone | Improving Brain Health with Music & CreativityPhil Maffetone is a renowned health and fitness expert, coach, and author, widely recognized for his holistic approach to endurance training and lifestyle management. With a career spanning several decades, he has worked with a diverse array of athletes, including top triathletes and endurance runners, helping them optimize performance through balanced training, nutrition, and stress management. Maffetone is particularly known for the MAF (Maximum Aerobic Function) method, which emphasizes low-intensity training to build aerobic capacity. Beyond physical fitness, Maffetone has delved into the realms of creativity and brain health, advocating for a lifestyle that supports cognitive function and emotional...
2024-05-271h 23
Relaxed Running#219 - Dr Phil Maffetone | Why Low Heart Rate Training Improves Your Running PerformanceDr. Phil Maffetone is a renowned endurance coach, author, and alternative medicine practitioner, known for his pioneering work in the field of aerobic training and holistic health. He is famous for developing the Maffetone Method, which emphasizes the importance of building a strong aerobic base through low-intensity, heart-rate-based training. Maffetone's approach focuses on optimizing health, performance, and longevity by integrating principles of nutrition, stress management, and overall well-being into athletic training programs. His methods have been adopted by athletes across various disciplines and have had a significant impact on the world of endurance sports.EPISODE OUTLINE:
2024-02-151h 08
Business of EnduranceThe Heart of Endurance: Mastering Performance with the MAF Method with Phil MaffetoneHave you ever wondered how the heart rate can affect an athlete's performance? In our latest exchange, we team up with Dr. Phil Maffetone, a trailblazer in the field of endurance training and whole health, to shed light on this intriguing concept. Specifically, we dissect the foundational principles of the Maximum Aerobic Function (MAF) methodology, unpacking the complex relationship between heart rate, aerobic thresholds, and the delicate balance between aerobic and anaerobic training. As we navigate our conversation, we don't just limit ourselves to fitness. We unfold the significance of nutrition for athletes, debunk the long-standing myth o...
2023-11-031h 31
wise athletes podcastDr Phil Maffetone: Using Music for a Better Brain & BodySong Credit: Twice in One Lifetime by Phil Maffetone
Dr Phil Maffetone
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter, Dr Phil has had as much positive impact on a wider variety of people than anyone in modern history. Dr. Phil is a long-time respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. In 2003, Dr. Maffetone was present...
2023-08-121h 02
wise athletes podcast#107 -- Dr Phil Maffetone: Using Music for a Better Brain & BodySong Credit: Twice in One Lifetime by Phil Maffetone
Dr Phil Maffetone
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter, Dr Phil has had as much positive impact on a wider variety of people than anyone in modern history. Dr. Phil is a long-time respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. In 2003, Dr. Maffetone was present...
2023-08-121h 02wise athletesDr Phil Maffetone: Using Music for a Better Brain & BodySong Credit: Twice in One Lifetime by Phil Maffetone
Dr Phil Maffetone
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter, Dr Phil has had as much positive impact on a wider variety of people than anyone in modern history. Dr. Phil is a long-time respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. In 2003, Dr. Maffetone was present...
2023-08-121h 02
The Drop179 | Dr. Phil Maffetone, Founder of the MAF Method for Heart Rate TrainingWe probably should have had him on a long time ago, but better late than never. Dr. Phil Maffetone is a coach, author, innovator, and founder of the 180 Formula and the MAF test for heart rate training. He's basically the godfather of the field, which has seen a huge surge in followers over the last decade. He's also been an advisor to music legends like Rick Rubin, Red Hot Chili Peppers, Johnny Cash, and James Taylor.
In this episode, we talk about heart rate training and its benefits, as well as his new research into music...
2023-08-071h 40
Endurance PlanetDr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and MoreWe are excited to welcome back Dr. Phil Maffetone in this special episode where we branch off into the wonderful world of music, and what music can do to enrich our lives, our brains and our athletic performance—when used appropriately, as we’ll explain. Phil also shares more insight on his personal story and music has […]
The post Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More first appeared on Endurance Planet.
2023-07-141h 15
Trail Runner NationDr. Phil Maffetone - Speed up by Slowing DownJoin us on this episode as we delve into the world of endurance training and racing with the legendary Dr. Phil Maffetone, one of the most influential figures in endurance sports. Christopher McDougall, acclaimed trail runner and author, hails Dr. Maffetone as the ultimate source of clarity and wisdom in the field. Mark Allen, the six-time winner of the Hawaiian Ironman, sets the stage for an unparalleled level of athletic performance that awaits you. Dr. Maffetone's groundbreaking book, "The Big Book of Endurance Training and Racing," spanning 509 pages, serves as our focal point...
2023-05-251h 21
evokecast#5 Vault Classic: Scott Johnston and Phil Maffetone on Aerobic Deficiency Syndrome & Population HealthJoin us for a classic from the vault: A discussion with Scott Johnston & Phil Maffetone about their joint experience with the benefits of sub-maximal training and the prominence of Aerobic Decency Syndrome in athletes and the population at large. Dr. Phil Maffetone is one of the earliest pioneer clinician-scientists to unravel the connection between aerobic capacity, and fat adaptation.
2022-12-081h 17Training Science PodcastWhy Athlete FITNESS Does Not Always Mean HEALTHY - with Dr Phil MaffetoneFancy pancy measurements might LOOK GOOD, but a simple TAPE MEASURE around YOUR BELLY might give you the best idea whether you are OVERFAT or not.Dr Phil Maffetone wants you to consider that a FOCUS on WEIGHT means you are missing what matters when it comes to body composition. Think about it. Doesn’t your muscle weigh more than fat? But we need to know how much fat we’re accumulating because a whole collection of risk factors for most lifestyle diseases make up the MAJORITY of deaths nowadays!In the 26th episode of the...
2022-07-121h 27Endurance PlanetRerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health RisksWe’re rereleasing this classic episode. Enjoy! Dr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It’s not just about the 180 Formula when you pursue MAF, it’s a holistic method for overall improved health, wellness and fitness. There are 8 […]
The post Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks first appeared on Endurance Planet.
2022-03-111h 18
Better! with Dr. StephanieFat Burning and Maximum Aerobic Function with Dr. Phil MaffetoneThis may surprise you, but there are plenty of athletes who are fit but...unhealthy. In this episode, Dr. Stephanie and Dr. Phil Maffetone discuss obsession and overeating, what happens when you sacrifice your health for improved performance, and how to break free of the toxic "hustle" and stop glorifying injuries. They deep dive into the importance of maximizing your aerobic function, high-intensity training and its relationship to burnout, and the causes of metabolic dysfunction. You'll discover why your maximum aerobic heart rate is important and determine the volume of aerobic training that's right for you. Dr. Stephanie and...
2022-01-171h 41
MikkipediaPhil Maffetone returns to talk about metabolic efficiency We talk about how he discovered the power of the low carbohydrate diet and aerobic training for health and performance, and his practical tips to help you adapt to a different approach. Even if you've heard Phil before (or are well versed in his MAF method), it is always good to have the opportunity to hear from the pioneers in a particular topic.Schooled in physiology, kinesiology and nutrition, Dr Phil Maffetone is one of the most sought after practitioners for health and performance, having worked with world class athletes and entrepreneurs, musicians and others, helping them a...
2021-12-141h 17
Trail Runner NationCan You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs InTrail Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that health isn't a simple byproduct of fitness; that fitness can be improved with better health. He explains how we can become healthier and more fit athletes. We refer to an article, "Athletes: Fit but Unhealthy". Other references: Get the Maffetone App HERE Take the 2 Week Test Get a taste of Dr. Maffetone's best articles HERE Keep listening past the credits for a song from Phil's most recent album, Outlier. Learn more about Phil Maffetone's MUSIC We had a fun Bo...
2021-10-011h 07
Health Oddity PodcastBeyond Health & Performance with Dr Phil MaffetonePhil Maffetone is our guest this week. A man who has pioneered some of the most forward thinking and counter cultural fitness ideas in the world of triathlon, ultra endurance and many other sports. Ideas that have been proven in the field of play at an elite level. His role in changing lives over the years can’t be underestimated. The world of strength rarely meets the world of endurance but they are two sides of the same coin. We knew we had to get him on the podcast. Prepare to have y...
2021-09-301h 27
Boundless Body RadioPioneering Fitness with the Legendary Dr. Phil Maffetone! 097Send us a textCats have nine lives. Who knows how many lives Dr. Phil Maffetone has! Dr. Maffetone is a true legend! He is an absolute pioneer in health and fitness. He created the MAF Method, which stands for Maximal Aerobic Function, and has helped millions of people for decades by using his method. Endurance athletes like Ironman World Champions Mark Allen and Pete Jacobs, musicians like James Taylor and Johnny Cash, The Red Hot Chili Peppers, and producer Rick Rubin, and "normal" people like you and I. During his two decades in private practice and...
2021-05-101h 06
Original Strength BodcastBodCast Episode 76: The Maffetone Method with Dr Phil MaffetoneIn this episode, Tim talks with the brilliant Dr. Phil Maffetone about the Maffetone method, running, strength training, and music. This is a fun conversation with some great tidbits about training and learning.
To learn more about Dr. Maffetone, check him out here: https://philmaffetone.com/
2021-04-1650 min
Trail Runner NationBONUS Miles with Dr. Phil MaffetoneWe have made this BONUS MILES with Dr. Phil Maffetone is free this week. If you missed the original episode, get it HERE. If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the Ambassador level or higher. Check out his new book: Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones Get the Maffetone App HERE Take the 2 Week Test Get a taste of Dr. Maffetone's best articles HERE Phil Maffetone's MUSIC
2021-02-1717 min
Podcasts – Trail Runner NationEP 509: Get Stronger with Dr. Phil Maffetonehttps://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Dr_Maffetone_FINAL.mp3 How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle. Book: Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones Other Dr. Maffetone podcasts: Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone Daydreaming is […]
2021-02-1200 min
Trail Runner NationGet Stronger with Dr. Phil MaffetoneHow can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle. Book: Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones Other Dr. Maffetone podcasts: Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone Daydreaming is Healthy for Runners Dr. Phil Maffetone Unplugged Dr. Phil Maffetone was RIGHT all along! Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone Phil Maffetone: How can Rhythm Improve Your Efficiency? Breaking the 1:59 marathon w...
2021-02-1258 minEndurance PlanetDr. Phil Maffetone 26: Self-Care During Uncertain Times, ‘Risk’ vs Reward of Wearables, Plus: Phil’s Daily Habits for WellbeingOn this episode with Dr. Phil Maffetone: Getting strong the ‘slow weights’ way Phil’s new book on strength training: Get Strong (released Nov 2020) Why endurance athletes might reconsider 2-3x a week of heavy and/or intense strength training workouts mixed into their program How and what kind of strength training can inhibit aerobic fitness, and […]
The post Dr. Phil Maffetone 26: Self-Care During Uncertain Times, ‘Risk’ vs Reward of Wearables, Plus: Phil’s Daily Habits for Wellbeing first appeared on Endurance Planet.
2021-01-291h 12
The Peter Attia DrivePhil Maffetone: Optimizing health and performance through maximal aerobic function Phil Maffetone is an author, health practitioner, and coach with decades of experience helping everyone from amateurs to world-class athletes optimize their health and performance. In this episode, Phil explains the importance of developing the aerobic system, defines maximum aerobic function (MAF), and explains how to determine your MAF heart rate. He then demonstrates how to integrate that into a training protocol which is designed to help people move faster at a sub maximum heart rate and increase fat utilization as the primary source of fuel—emphasizing the importance of nutrition on one's capacity to oxidize fat. Phil also ex...
2021-01-111h 22
maffetone's podcastDr. Phil Maffetone and Dr. Ron Sinha: Getting Healthy, Fit, and Burning FatHost Brad Kearns welcomes the dynamic duo of Dr. Ron Sinha and Dr. Phil Maffetone in a show representing the confluence of Dr. Sinha trying to prevent and cure metabolic disease amongst his high-tech Silicon Valley workers and Dr. Maffetone’s great work in the area of fat-adapted aerobic conditioning. The key takeaway point is that almost all exercisers, from novices with metabolic syndrome to elite performers, will do better by slowing down and emphasizing aerobic development. This is the case even if you like high-intensity workouts, because aerobic conditioning establishes a fitness base that supports performance at all hi...
2020-12-041h 11MikkipediaPhil Maffetone and Paul Laursen - The Covid pandemic meets the overfat pandemicSchooled in physiology, kinesiology and nutrition, Dr Phil Maffetone is one of the most sought after practitioners for health and performance, having worked with world class athletes and entrepeneurs, musicians and others, helping them achieve better health and world class performances. Including Mark Allen, six-time Hawaii Ironman Triathlon Champion. Dr. Maffetone has also worked with other endurance athletes of all types, professional baseball and football players, adventurers, NASCAR drivers, and Olympic medallists in a variety of sports. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback.
2020-11-171h 18
The Extramilest Podcast#39: Improve Your Running and Health with Dr. Phil MaffetoneWatch the full video here: https://youtu.be/DyE2J5pcWcA In this show, we welcome back Dr. Phil Maffetone. Many listeners to the podcast are already familiar with his work. He is a recognized researcher, coach and clinician in the area of food and nutrition, exercise, sports medicine and biofeedback. He is also the author of more than 20 books, including the first on heart rate monitor training in the early 1980’s. We discuss changes, challenges and uncertainty for most runners in 2020, 2021 and beyond. We also dive into people who have made a big...
2020-10-301h 17
The Primal Kitchen PodcastDr. Phil Maffetone and Dr. Ron Sinha: Getting Healthy, Fit, and Burning FatHost Brad Kearns welcomes the dynamic duo of Dr. Ron Sinha and Dr. Phil Maffetone in a show representing the confluence of Dr. Sinha trying to prevent and cure metabolic disease amongst his high-tech Silicon Valley workers and Dr. Maffetone's great work in the area of fat-adapted aerobic conditioning. The key takeaway point is that almost all exercisers, from novices with metabolic syndrome to elite performers, will do better by slowing down and emphasizing aerobic development. This is the case even if you like high intensity workouts, because aerobic conditioning establishes a fitness base that supports performance at all higher int...
2020-10-211h 11The Primal Kitchen PodcastDr. Phil Maffetone and Dr. Ron Sinha: Getting Healthy, Fit, and Burning FatHost Brad Kearns welcomes the dynamic duo of Dr. Ron Sinha and Dr. Phil Maffetone in a show representing the confluence of Dr. Sinha trying to prevent and cure metabolic disease amongst his high-tech Silicon Valley workers and Dr. Maffetone's great work in the area of fat-adapted aerobic conditioning. The key takeaway point is that almost all exercisers, from novices with metabolic syndrome to elite performers, will do better by slowing down and emphasizing aerobic development. This is the case even if you like high intensity workouts, because aerobic conditioning establishes a fitness base that supports performance at all higher int...
2020-10-211h 11
The B.rad PodcastDr. Phil Maffetone: Escaping The Overfat PandemicI catch up with a longtime mentor and godfather of fat-adapted endurance training, Dr. Phil Maffetone. We discuss the hot topic of “overfat,” which Phil says is “having excess body fat that impairs health and fitness.” Dr. Phil cites data that 91% of the global adult population can be classified as overfat, despite nearly half that percentage having what is considered normal body weight. Overfat means having, “excess body fat that impairs health and fitness,” according to Dr. Phil. You’ve heard about the inflammatory visceral fat (belly fat) and all the adverse health consequences, and this is what Dr. Phil’...
2020-07-141h 16
Live Your Own Fit | LYF PerformanceDr Phil Maffetone interviewed by Pete Jacobs | LIVE YOUR OWN FIT PODCASTAn Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about:
The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With Exercise and Diet, Fat Burning, Metabolism, Aerobic Endurance, Lifestyle, Holistic Health, Intuition, The Nervous System, How to be Competitive at any Age and So Much More!
Phil Maffetone
Since the 1970s, Dr. Phil Maffetone has warned against sugar addiction and carbohydrate intolerance along with pioneering the use of biofeedback via heart-rate monitoring devices. His approach has been proven successful by thousands of MAF devotees. Dr. Phil is c...
2020-06-2400 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 88 - Dr. Phil Maffetone on the Overfat Pandemic, Improving Your Immune System, and the Benefits of Running on FatHello again beautiful people! I hope everyone is doing well. Since I can’t ask how you’re doing, I’ll just skip straight to myself. I’m getting loaded with vitamin D daily and chowing down on Nose to Tail meat like it’s my job. It actually kind of is my job. My pool and gym are back open and things are looking good from where I’m standing. I hope people listening can say the same. Let’s try to keep that attitude positive! I’m talking to my new pal Dr. Phil Maffetone today who’s a su...
2020-06-171h 46Endurance PlanetDr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From Sugar, and MoreWe are back with Dr. Phil Maffetone to discuss some of his new published articles and help you get to the bottom of your seasonal allergies. Topics discussed: Phil Maffetone and Paul Laursen: Maximum Aerobic Function: Clinical Relevance, Physiological Underpinnings, and Practical Application Phil Maffetone and Paul Laursen: The Perfect Storm: Coronavirus (Covid-19) Pandemic Meets […]
The post Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From Sugar, and More first appeared on Endurance Planet.
2020-05-221h 11
The Great ResetEpisode 34: With Medical Doctor, Researcher and Clinician Dr. Phil MaffetoneWe speak with Dr. Phil Maffetone. During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. Dr. Maffetone’s research has been reported in newspapers, magazines and other media around the world, including Huffington Post, The Today Show, Men’s Health, CNN, Readers Digest and The Atlantic magazine. Since the 1970s, Dr. Phil Maffetone has warned against sugar...
2020-05-2156 min
Trail Runner NationWhy is Weight-Loss so Difficult Even for Runners? Dr. Phil MaffetoneDr. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error. If we lose excess fat, we will become healthier and more efficient runners. Book: Overfat Pandemic - Exposing the problems and its simple solution for everyone who needs to eliminate excess body fat Article: "Six Reasons Weight-Loss is so Darn Difficult" Other Dr. Maffetone podcasts: Daydreaming is Healthy for Runners Dr. Phil Maffetone Unplugged Dr. Phil Maffetone was RIGHT all along! Take You...
2020-02-011h 23
Jake and Gino Multifamily Investing EntrepreneursMFZ - Dr. Phil MaffetoneWelcome to the Multi-FAMILY zone podcast, where business meets family. The hosts of the show, Julia and Gino Barbaro, have been married for over twenty years, and have six children. Julia homeschools the children, and recently became a marriage and life coach to help couples become better communicators and help enrich their lives. The couple is constantly asked about how they balance their entrepreneurial and real estate journey while raising their kids. The Multi-FAMILY zone was created to address these questions, along with a host of questions from the Jake and Gino community.
2019-12-3059 min
The B.rad PodcastDr. Phil Maffetone: Avoiding The Ills Of Modern SocietyDr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for decades, and finally getting his due for presenting the most sensible and effective way to train for extreme endurance goals. Dr. Phil has worked with some of the greatest endurance athletes in history, including triathlon legend Mark Allen, Mike Pigg, and Tim DeBoom. He was the first guy to call out the incessant use of sugary gels and drinks as lame and unhealthy, and advocate for the use of more nutritious...
2019-09-171h 15Endurance PlanetMark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity On this episode we’re joined by two legends of endurance sport, Dr. Phil Maffetone and six-time Ironman World Champion Mark Allen. Mark had a 15-year professional triathlon career in which he was coached by Phil starting in the 1980s. Working with Phil led to Mark discover the MAF Method, which he now uses for […]
The post Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity first appeared on Endurance Planet.
2019-09-0654 minEndurance PlanetDr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding AbnormalitiesDr. Phil Maffetone is back for what’s sure to be another instant classic, as we help you understand and assess your blood sugar regulation and holistic health. Topics discussed: How blood sugar was treated decades ago vs. now, and how there’s an increased acceptance to using this information. Types of diabetes — type 1, type […]
The post Dr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities first appeared on Endurance Planet.
2019-04-051h 21
Health, Happiness & Human KindRFR 215: How to Train Smarter Not Harder with Dr Phil MaffetoneIn Episode 215 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I discuss the definition of “maximum aerobic function” (MAF) and why it’s so important. You will learn the key components that impact our ability to reach optimal aerobic function, why fat burning is not only essential for endurance training and so much more. Follow Phil online: https://philmaffetone.com Facebook: /MAFMethod Check out all the articles we refer to here: https://philmaffetone.com/articles/ Click below to downlo...
2019-03-1344 min
Health, Happiness & Human KindRFR 215: How to Train Smarter Not Harder with Dr Phil MaffetoneIn Episode 215 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I discuss the definition of “maximum aerobic function” (MAF) and why it’s so important. You will learn the key components that impact our ability to reach optimal aerobic function, why fat burning is not only essential for endurance training and so much more.
Follow Phil online: https://philmaffetone.com
Facebook: /MAFMethod
Check out all the articles we refer to here: https://philmaffetone.com/articles/
Click below to downlo...
2019-03-1344 min
Health, Happiness & Human KindRFR 215: How to Train Smarter Not Harder with Dr Phil MaffetoneIn Episode 215 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I discuss the definition of “maximum aerobic function” (MAF) and why it’s so important. You will learn the key components that impact our ability to reach optimal aerobic function, why fat burning Listen InThe post RFR 215: How to Train Smarter Not Harder with Dr Phil Maffetone appeared first on The Wellness Couch.
2019-03-1344 min
Primal Endurance PodcastPhil Maffetone: Avoiding the ills of modern societyDr. Phil Maffetone returns to the show and we take a few steps back to cover some big picture items. First, the tremendous amount manipulation and hype we are exposed to each day with mainstream media is destructive and unhealthy. Phil disengages from this stuff! Realize how we make impulse decisions based on primitive brain function, or alternatively can get over-analytical. Better to cultivate our intuition where we can leverage both powerful gut instincts with our rational mind skills. Phil describes the global “overfat” epidemic, and how you can strive to keep waistline less than half your height in inch...
2019-01-041h 06Endurance PlanetDr. Phil Maffetone 23: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 FormulaWe’re back with Tawnee interviewing our good friend, Dr. Phil Maffetone. On this show we discuss ways that you can ADD beats to your MAF heart rate and also new additions to the 180 Formula on when you should subtract beats from your MAF. Click here for Phil’s full article on the 180-Formula Review and adding […]
The post Dr. Phil Maffetone 23: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula first appeared on Endurance Planet.
2018-11-1456 min
The Extramilest PodcastDr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and MoreDr. Phil Maffetone has written over 20 books and 200 articles on the topics of endurance training, racing, nutrition, health and fitness. He has made a huge impact on me, my family and my friends. In today's follow up interview, we dive deep into contradicting views in nutrition, healthy vs unhealthy meats, ketosis, intermittent fasting, experimenting with nutrition during training and how to overcome frustrations with low HR training, best type of interval training and much more. Show notes • Improvements after training with a Heart Rate Monitor [3:30] • More awareness about health, but more unhealthy people than...
2018-09-281h 13Health, Happiness & Human KindRFR 189: Debunking Myths with Dr Phil MaffetoneIn Episode 189 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. He needs no introduction but I wanted to share with you Phil’s credo that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life, his system for achieving optimum human performance by tapping into the body’s fat-burning system has helped millions of people achieve their goa...
2018-09-1256 minHealth, Happiness & Human KindRFR 189: Debunking Myths with Dr Phil MaffetoneIn Episode 189 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. He needs no introduction but I wanted to share with you Phil’s credo that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life, his system for achieving optimum human performance by tapping into the body’s fat-burning system has helped millions of people achieve their goa...
2018-09-1256 minHealth, Happiness & Human KindRFR 189: Debunking Myths with Dr Phil MaffetoneIn Episode 189 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. He needs no introduction but I wanted to share with you Phil’s credo that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people Listen InThe post RFR 189: Debunking Myths with Dr Phil Maffetone appeared first on The Wellness Couch.
2018-09-1256 min
Primal Endurance PodcastPhil Maffetone Pt.2 (Rebroadcast)Listen in as Brad Kearns and Dr. Phil Maffetone have a casual chat about an assortment of interesting topics related to endurance training and general health. Brad complains about his crash and burn patterns, where he feels great for a while and then has down periods of diminished energy and training output. Dr. Maffetone speculates that the cause could be an inappropriate maximum aerobic heart rate value, and urges a conservative approach when calculating your number. He also mentions low vitamin D as a common cause of fluctuating energy levels, and that athletes should strive to get up around 60...
2018-08-3143 min
Primal Endurance PodcastPhil Maffetone Pt.1 (Rebroadcast)Host Brad Kearns talks to one of the true legends of endurance athletics, Dr. Phil Maffetone. Dr. Maffetone has advised some of the greatest endurance athletes in history, like triathlon champions Mike Pigg and Mark Allen. For decades, Dr. Maffetone has been promoting the benefits of aerobic development and how to protect and nourish health in pursuit of ambitious endurance goals. In this episode, Dr. Maffetone details how to get started with the Maffetone method of endurance training, something that will be of particular interest to any endurance athlete who has experienced fatigue, injury, recurring minor illness, regression or...
2018-08-251h 05
Trail Runner NationDaydreaming is Healthy for Runners - Dr. Phil Maffetone"Imagination is more important than knowledge; knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution" - Albert Einstein "Becoming aware of ourselves and our surroundings (near and far) is an important feature of a healthy brain" - Phil Maffetone Phil joins us to talk about why daydreaming is important to our health and how it can help us become better runners. We discuss the similarities of daydreaming and visualization and if we can daydream while using other sensory inputs. We talk about how we can become better daydreamers.
2018-06-021h 08Health, Happiness & Human KindRFR 170: Big Sugar & the Overfat Epidemic with Dr Phil MaffetoneIn Episode 170 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I explore the overfat pandemic and how Westernisation and the introduction of highly processed sugar rich foods is destroying the health of people in countries including India, where at the same Listen InThe post RFR 170: Big Sugar & the Overfat Epidemic with Dr Phil Maffetone appeared first on The Wellness Couch.
2018-05-021h 18Health, Happiness & Human KindRFR 170: Big Sugar & the Overfat Epidemic with Dr Phil MaffetoneIn Episode 170 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I explore the overfat pandemic and how Westernisation and the introduction of highly processed sugar rich foods is destroying the health of people in countries including India, where at the same time, many are starving. We discuss the influence of Big Sugar, the minimal deadly dose and what even one taste of sugar does to your taste buds, eating behaviour and neurology. Let’s welcome Phil back on to The Real Food Reel. Foll...
2018-05-021h 18Health, Happiness & Human KindRFR 170: Big Sugar & the Overfat Epidemic with Dr Phil MaffetoneIn Episode 170 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I explore the overfat pandemic and how Westernisation and the introduction of highly processed sugar rich foods is destroying the health of people in countries including India, where at the same time, many are starving. We discuss the influence of Big Sugar, the minimal deadly dose and what even one taste of sugar does to your taste buds, eating behaviour and neurology. Let’s welcome Phil back on to The Real Food Reel.
Foll...
2018-05-021h 18
Trail Runner NationDr. Phil Maffetone UnpluggedThis is a fun podcast with Dr. Phil Maffetone. Our original intent was to talk about his new book, "The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat". As we began our discussion pre-recording, we found that our discussion took us down another interesting path: A path that involves music, its origin, how it is composed, challenges, how we listen, etc. Dr. Maffetone explains that music helps stimulate brain activity and releases dopamine, a chemical in your brain that affects your emotions, movements and your sensations of pl...
2018-01-201h 16Endurance PlanetDr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health RisksDr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It’s not just about the 180 Formula when you pursue MAF, it’s a holistic method for overall improved health, wellness and fitness. There are 8 steps to mastering MAF, which we […]
The post Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks first appeared on Endurance Planet.
2017-11-291h 18
Endurance PlanetDr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health RisksDr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It's not just about the 180 Formula when you pursue MAF, it's a holistic method for overall improved health, wellness and fitness. There are 8 steps to mastering MAF, which we discuss in detail: Carb intolerance Inflammation Vitamin D Folate Build the Aerobic System Manage Stress Build a Better Brain Healthy Aging More: https://philmaffetone.com/method/ Study: Physically active w...
2017-11-291h 18
Primal Endurance Podcast#124: Phil Maffetone: Overfat and Fat-Adapted Eating Co-hosts Brad Kearns and Dr. Lindsay Taylor welcome Dr. Phil Maffetone, favored recurring guest and fat-adapted endurance training oracle from Oracle, AZ. Phil has a new book called The Overfat Epidemic, and cites research showing that some 91% of the American population is considered overfat, even if they appear to be at a healthy weight. Phil goes deep in this program, offering up never-before-heard nuggets relating to the individual variation in approach to low-carb/keto eating, including the importance of personal experimentation and rejecting a rigid approach. Phil questions the popular practice of intermittent fasting/compressed eating window, s...
2017-11-1755 min
The Extramilest Podcast#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and RecoveryDr. Phil Maffetone is a researcher and author in the field of nutrition, exercise, sports medicine, and biofeedback. He has written over 20 books including my favorite one The Big Book of Endurance Training and Racing. In this video Dr. Phil Maffetone and I discuss the fundamentals of his approach to training, nutrition and recovery. We also dive into very specific subjects, like learning how to listen to different signals from your body, why many doctors and the media recommend food that’s not good for you and how incredibly important rest and sleep is for a h...
2017-09-1658 min
Trail Runner NationDr. Phil Maffetone was RIGHT all along!Dr. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars. Read his article, "Overfat Pandemic" We also discuss the recent Nike sub 2-hour marathon event and Dr. Phil's "1:59: The Sub-Two-Hour Marathon Is Within Reach-Here's How IT Will Go Down, and What it Can Teach All Runners about Training and Racing" Get the Maffetone App HERE Take the 2 Week Test Get a taste of Dr. Maffetone's best articles HERE Phil Maffetone's MUSIC
2017-07-081h 17Endurance PlanetDr. Phil Maffetone 21: Heart Health For Athletes – Identifying Risks, Weeding Out Hype and Why Exercise Is Still Your Best ‘Medicine’Dr. Phil Maffetone is back for this instant classic episode talking about heart health and athletes with everything you need to know, what information out there that you can ignore, and proactive tips to stay healthy for a lifetime. We often see articles and hear unfortunate stories of athletes with heart health complications, sometimes resulting in death. […]
The post Dr. Phil Maffetone 21: Heart Health For Athletes – Identifying Risks, Weeding Out Hype and Why Exercise Is Still Your Best ‘Medicine’ first appeared on Endurance Planet.
2017-06-141h 00
Endurance PlanetDr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil's Assessment, Progressing and Customizing Everything (Even Diet!) For Best ResultsAd text - doomsday racing On this show we feature Dr. Phil Maffetone with special guest Zach Bitter. Zach recently embarked on MAF training this year and has been a fan and follower of Phil's for years but on this show they meet for the first time with a great conversation ensuing. We find out why Zach started training by the MAF Method and using the 180 Formula Before, Zach was doing too much training at too low HR and not getting the proper stimulus Zach lists out what he noticed relatively quickly into doing MAF MAF res...
2016-10-311h 09
Trail Runner NationTake Your Shirt Off and Get Some Vitamin D - with Dr. Phil MaffetoneDr. Phil Maffetone has changed the way most of us eat, train, run and live our lives. He joins The Nation to talk about the social stress of the "No Pain, No Gain" philosophy, hydration, getting enough vitamin D, using fish oils, and much more. Here are some links to things we discussed: "Social Stress of 'N0-Pain No-Gain'" article HR threshold test The MAF Test Dr. Maffetone's Books Phil's Music
2016-10-271h 18Endurance PlanetDr. Phil Maffetone: Maintaining Healthy Hormones for Athletes, Plus: Is A Slow MAF Pace Causing Aches and Pains and Getting you 'Nowhere'? We Chime In.[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/ketosummit.png"]Check out the Keto Summit hosted by our friend Chris Kelly of NBT and keto expert Louise Hendon, which will feature more than 30 of the world's best researchers, trainers, doctors, authors, and chefs who will teach you when and how a keto diet can help you gain more energy, lose more weight, increase your athletic performance, become more productive, and improve your mood. The fun begins Sept. 25, 2016 with pre-launch specials available. Sign up now.[/sponsor] We are back with the godfather or health and wellness for endurance athletes, Dr...
2016-07-251h 09Health, Happiness & Human KindRFR 67: MAF and MET with Dr Phil MaffetoneIn Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil to help us explore the topic further and answer your questions.
Phil has joined us a number of times now and as you all should know, he is the guru of health, nutrition and human performance. Press play and enjoy the show...
2016-03-3053 minHealth, Happiness & Human KindRFR 67: MAF and MET with Dr Phil MaffetoneIn Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil Listen InThe post RFR 67: MAF and MET with Dr Phil Maffetone appeared first on The Wellness Couch.
2016-03-3000 minHealth, Happiness & Human KindRFR 67: MAF and MET with Dr Phil MaffetoneIn Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil to help us explore the topic further and answer your questions. Phil has joined us a number of times now and as you all should know, he is the guru of health, nutrition and human performance. Press play and enjoy the show...
2016-03-3053 minHealth, Happiness & Human KindRFR 58 : The day low-fat died and death by dietary guidelines with Phil MaffetoneIn Episode 58 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today we discuss the day low-fat died and death by dietary guidelines. This is such a great episode team and one I would love you to share Listen InThe post RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone appeared first on The Wellness Couch.
2016-01-2700 minHealth, Happiness & Human KindRFR 58 : The day low-fat died and death by dietary guidelines with Phil MaffetoneIn Episode 58 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today we discuss the day low-fat died and death by dietary guidelines. This is such a great episode team and one I would love you to share with your friends and family. Say no calorie counting! Show Notes: The Day Low-Fat Died: http://philmaffetone.com/37019-2/ Death by Dietary Guidelines http://philmaffetone.com/37239-2/ Follow Phil: Facebook: MAF Fitness
2016-01-271h 05Health, Happiness & Human KindRFR 58 : The day low-fat died and death by dietary guidelines with Phil MaffetoneIn Episode 58 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today we discuss the day low-fat died and death by dietary guidelines. This is such a great episode team and one I would love you to share with your friends and family. Say no calorie counting!
Show Notes:
The Day Low-Fat Died: http://philmaffetone.com/37019-2/
Death by Dietary Guidelines http://philmaffetone.com/37239-2/
Follow Phil:
Facebook: MAF Fitness
2016-01-271h 05Endurance Planet'Grab Bag' with Dr. Phil MaffetoneA special casual conversation with Dr. Phil Maffetone:
- Phil and Tawnee finally meet in person, at IMAZ... at last!!!
- Amanda Stevens placed 2nd at IMAZ and had a great year with the MAF approach, arguably the best year of her career... at 38 years old!
- Hear Amanda and Phil on the show back in June
- Tawnee's 30k race report with Phil's analysis and assessing progress for ultra training
- More on training intensity for healthy ultra taining
Answers to listener questions:
What is u...
2015-11-231h 08
Nourish Balance ThrivePhil Maffetone: Doctor, Coach, Author, TeacherFor more than 35 years, Phil Maffetone has brought the latest advances in fitness and nutrition to health-care professionals around the world. Dr. Maffetone has a bachelor’s degree in human biology and a doctorate in chiropractic, with certifications in physiotherapy, Chinese medicine, and kinesiology. Dr. Maffetone has worked with world-class athletes and celebrity personalities, as well as people from all walks of life. His extensive list of clients include professional football and baseball players, race-car drivers, Olympic medalists, and, of course, six-time Hawaii Ironman Champion Mark Allen. Phil Maffetone is an internationally-acclaimed author, having pu...
2015-10-301h 13Nourish Balance ThrivePhil Maffetone: Doctor, Coach, Author, TeacherFor more than 35 years, Phil Maffetone has brought the latest advances in fitness and nutrition to health-care professionals around the world. Dr. Maffetone has a bachelor’s degree in human biology and a doctorate in chiropractic, with certifications in physiotherapy, Chinese medicine, and kinesiology. Dr. Maffetone has worked with world-class athletes and celebrity personalities, as well as people from all walks of life. His extensive list of clients include professional football and baseball players, race-car drivers, Olympic medalists, and, of course, six-time Hawaii Ironman Champion Mark Allen. Phil Maffetone is an internationally-acclaimed author, having pu...
2015-10-301h 13Health, Happiness & Human KindRFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil MaffetoneIn Episode 45 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today on the show we discuss the evolution of the endurance world, his thoughts on race day fuelling, slowing down to go faster and much more. Press Listen InThe post RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone appeared first on The Wellness Couch.
2015-10-2100 minHealth, Happiness & Human KindRFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil MaffetoneIn Episode 45 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today on the show we discuss the evolution of the endurance world, his thoughts on race day fuelling, slowing down to go faster and much more. Press play and learn from one of the best in the business. The post RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone appeared first on The Wellness Couch.
2015-10-211h 05Health, Happiness & Human KindRFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil MaffetoneIn Episode 45 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today on the show we discuss the evolution of the endurance world, his thoughts on race day fuelling, slowing down to go faster and much more. Press Listen In
The post RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone appeared first on The Wellness Couch.
2015-10-211h 05
Trail Runner NationPhil Maffetone: How can Rhythm Improve Your Efficiency?Dr. Phil Maffetone rejoins The Nation after the release of his new book, The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body.
Phil brews up a cozy cup of his fat-burning coffee (for non-coffee drinkers, try Phil's Shake) to talk about rhythm of music, life and its importance in efficient running.
Phil's Two-Week Test
Phil's Music Site
Five-Minute Power Break
2015-09-181h 16
Endurance PlanetDr. Phil Maffetone: Healthy Aging and MAF Training for Masters AthletesOn this show, Dr. Phil Maffetone joins to discuss healthy aging and training for older athletes the MAF way!
Check out enduranceplanet.com/shop for great products and services, special savings and ways to keep you healthy and fit for a lifetime. When you shop through the podcast and you support the show! Also be sure to donate to our Week of Kona coverage!
Intro -Who is Hans Selye? -Taking charge of our own health & being proactive Healthy Aging Tips -Find out more in Phil's latest book, The Endurance Handbook. -Seven factors for healthy aging; pg. 244. -Five...
2015-09-161h 18Endurance PlanetDr. Tim Noakes and Dr. Phil Maffetone: Guide to Hydration and Electrolytes, Hyponatremia Prevention, and Why Health Matters Above AllDr. Tim Noakes and Dr. Phil Maffetone have followed each other and supported one another's careers for decades, but they've never actually met. Until now. Endurance Planet brings these two brilliant men together for the first time in history, making for an instant classic podcast!
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2015-08-051h 58
Endurance PlanetDr. Phil Maffetone: Inside 'The Endurance Handbook'This show brought to you by Lifebeam, sensing the human race. Lifebeam powers the world of wearable innovation with smart hats, visors and helmets that have a built in heart rate monitor so no chest strap required! NO CHEST STRAP = NO MORE CHAFFING! Lifebeam products work with ANT+ & bluetooth so it can pair with nearly all mobile apps and fitness devices. Head to enduranceplanet.com/lifebeam for information and to buy your hat, visor and bicycle helmet today.
Dr. Phil Maffetone just released his latest book, The Endurance Handbook: How To Achieve Athletic Potential, Stay Healthy, and Get The...
2015-07-141h 15
The Outlier Health PodcastPhil Maffetone on Why We Should Run SlowOne of the most frequently asked questions Jason and I get at is our opinion of the Maffetone Method. You may have heard of Dr. Phil Maffetone and his unusual training philosophy, which put simply suggests that slow running will make you faster.
It sounds a little out there, but since first reading one of his books a few years ago, I've heard from complete beginners and elite runners who have all had success training with the Maffetone Method. Even Rich Roll used it while training for the Epic 5.
So in this most recent training cycle, which I hope will...
2015-07-0241 minEndurance Planet'Natural Born Heroes' with Chris McDougall, Dr. Phil Maffetone and Hal WalterThis episode is brought to you by Generation UCAN Super Starch. Ditch the sugar-based fuel. Take your training, racing and health to the next level and optimize your performance.
It's been six years since Chris McDougall helped make minimalist running more mainstream with “Born to Run.” He's back with a new book out, called “Natural Born Heroes.” On this show we not only talk to Chris but also Dr. Phil Maffetone and Hal Walter for a show that's an instant classic. You'll learn how guys like Phil and Hal have greatly inspired Chris, and how all three of them are livin...
2015-06-1551 minEndurance PlanetDr. Amanda Stevens with Dr. Phil Maffetone: Pro Triathlete's Journey of Overcoming Overtraining with New SuccessAs an athlete, your hard work can lead to a weakened immune system, threatening to keep you out of competition. Probiotics can help boost immune function by improving gut health, allowing you to perform at your highest level. Check out Sound Probotics at enduranceplanet.com/sound_probiotics
In today's podcast Tawnee sits down with podcast regular, Dr. Phil Maffetone and a brand new voice on Endurance Planet Dr. Amanda Stevens. In this round table conversation they touch on: -Amanda’s bad year before starting work with Dr Maffetone, -The importance of improving sleep habits and lowering stress levels to im...
2015-06-1053 min
The Nik Hawks ShowEpisode 28: Dr. Phil MaffetoneOur guest on this podcast is Dr. Phil Maffetone, coach of legendary athletes Mark Allen, Stu Mittelman, and Mario Andretti. Phil has worked with more than just sporting greats, he's been an adviser to the military on how to make B2 bomber pilots more effective, has worked with NASA and has even helped race horses improve their performance via heart rate training.
He's most well known for The Maffetone Method, which is a heart rate based method for increasing your aerobic (vs anaerobic) performance. A simple equation (train at a heart rate of 180 minus your age), it is o...
2015-03-191h 12
Endurance PlanetPhil Maffetone: Master Your Unique 'MAF Method,' Benefits of Testing Regularly, How to Progress, and MoreThis podcast is sponsored by Skora Running, makers of innovative running shoes that incorporate what nature intended with what the best technology can enhance. Find out more and get your pair now at enduranceplanet.com/skora
One of our most in-depth and valuable podcasts EVER with Dr. Phil Maffetone, and a must-listen if you want to turn into an endurance beast and master the MAF Method. On this show topics include:
Maffetone's new beard,
Hear Maffetone analyze a real-life MAF Test - what conclusions does he draw, and how he makes sense of the data (using Tawnee's MAF...
2015-02-101h 05
The Aaron Olson PodcastPhil Maffetone – 1:59 MarathonI talk with endurance coaching legend Phil Maffetone about his latest book, 1:59: The Sub-Two-Hour Marathon Is Within Reach. Phil has coached elite endurance athletes such as Mark Allen. He supports a long-term approach to training and racing, favoring a Lydiard style of base building followed with anaerobic sharpening. He talks about why he thinks the sub 2 hour marathon is within the reach of elite athletes and how small tweaks to ones training and lifestyle can give big results in racing. Maffetone argues that a well-rounded aerobic training program, barefoot running, a high-fat diet, and certain types of strength work can...
2014-11-2055 min