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Pj Fitzsimmons

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Tactical HarmonyTactical HarmonyWho You Are What You Do: Becoming Someone Worth FollowingMost people focus on what they need to do to succeed. The real game-changer? Focusing on who you need to be. In this episode, Rebecca Fitzsimmons breaks down why leadership starts with self-leadership, how shifting your identity drives success, and why energy matters more than strategy. The best leaders don’t just execute tasks—they embody the presence, discipline, and mindset that inspire others. So, ask yourself: Would YOU follow YOU? If not, it’s time to shift. Tune in NOW for practical steps to become the kind of leader...2025-03-2109 minTactical HarmonyTactical HarmonyThe Power of the Pause – A Leadership Game ChangerIn this episode, Rebecca Fitzsimmons dives into one of the most underrated leadership skills: the power of the pause. In a world that glorifies speed, great leaders know that taking a moment to pause can mean the difference between reacting impulsively and responding with wisdom. Rebecca breaks down how pausing improves decision-making, strengthens communication, and builds resilience. You will also learn practical ways to implement this strategy in your leadership and daily life. If you want to lead with clarity instead of chaos, this episode is for you. Tune in, take...2025-03-0613 minTactical HarmonyTactical HarmonyEmbracing Adventure & Curiosity: A Path to Holistic LeadershipIn this episode of Tactical Harmony, Rebecca Fitzsimmons shares an exclusive reading from her book, Unleashed: Holistic Leadership Insights from Our Canine Companions. She explores the power of adventure and curiosity, drawing inspiration from our four-legged friends who embrace the unknown with excitement and joy. Rebecca discusses how, in today’s fast-paced world, we often forget to step outside of our routines and nourish our mind, body, and spirit. She challenges listeners to release limiting beliefs, lean into new experiences, and approach life and business with the same sense of wonder as a dog seeing th...2025-02-0716 minTactical HarmonyTactical HarmonyCrisis as a Catalyst: How Tough Times Build Stronger LeadersCrisis doesn’t create great leaders; it reveals them. In this episode, Rebecca Fitzsimmons dives deep into how challenges, uncertainty, and adversity are actually the fuel for great leadership.  Just like building muscle requires resistance, leadership growth requires overcoming obstacles. Instead of running from difficult situations, we should lean in and recognize them as opportunities to build resilience, sharpen our skills, and strengthen our mindset. Key takeaways: Fear vs. Faith-Based Decision Making Building Resilience Before You Need It Reframing Problems as Opportunities The Power of Hum...2025-01-3128 minTactical HarmonyTactical HarmonyFrom Overwhelm to Empowerment: Mastering Time and Energy for High-Performing Professionals and LeadersDo you ever feel like there aren’t enough hours in the day to meet your responsibilities, let alone pursue your goals? In this episode of Tactical Harmony, we’re tackling one of the biggest challenges high-achieving professionals face: the overwhelming pressure to juggle it all without burning out. Rebecca Fitzsimmons dives into actionable strategies to help you move from feeling overwhelmed to truly empowered. You’ll learn how to prioritize effectively, create sustainable energy rituals, and master the art of setting boundaries—all while staying aligned with your core values and long-term vision. This episode...2025-01-2220 minTactical HarmonyTactical HarmonyThriving in Chaos: 5 Keys to Unshakable Leadership in Uncertain TimesIn a world of relentless change and unpredictability, leadership is more crucial—and more challenging—than ever. This episode dives deep into what it takes to lead with strength and clarity when the stakes are high.  From detaching from ego to embracing continuous action, empowering teams, ensuring robust communication, and making strategic investments, Rebecca Fitzsimmons shares five actionable strategies to help leaders and their teams thrive under pressure.  Click play to discover how to turn crisis into opportunity and build unshakable leadership that stands the test of any challenge. MEDIUM ARTICLE: https://medium.com/au...2025-01-1617 minTactical HarmonyTactical HarmonyStop Negotiating with Yourself: How to Break Through Limits, Build Momentum, and Achieve Your Biggest Goals in 2025Welcome to the first episode of Tactical Harmony in 2025! In this empowering show, Rebecca Fitzsimmons dives into the crucial mindset shift needed to achieve your big goals: stop negotiating with yourself.  You will learn why self-negotiation sabotages your success, erodes self-trust, and invites mediocrity into your life. With actionable strategies like setting non-negotiable standards, leveraging accountability, and embracing small, consistent steps, you’ll learn how to maintain momentum and build habits that lead to unstoppable progress.  Tune in now to reclaim your personal power, defy the ordinary, and start the year on a...2025-01-0815 minTactical HarmonyTactical HarmonyGratitude Unleashed: Lessons from Canine CompanionsIn this special episode of Tactical Harmony, Rebecca Fitzsimmons offers a sneak peek into her upcoming book, Unleashed: Holistic Leadership Insights from Our Canine Companions.  Drawing inspiration from the boundless gratitude displayed by dogs, Rebecca explores the transformative power of gratitude and how it can positively impact your mindset, relationships, and leadership approach.  She shares heartfelt excerpts from the book, including practical strategies for cultivating a daily gratitude practice and reframing challenges into opportunities for growth. Whether you're navigating the holiday season or striving for holistic success, this episode invites you to embrace gratitude as a...2024-12-0312 minTactical HarmonyTactical HarmonyThe Power of Simply Listening: A Leadership Lesson from a Wounded WarriorIn this episode of Tactical Harmony, Rebecca Fitzsimmons shares a profound leadership lesson inspired by a heartfelt conversation with a Wounded Warrior. Through his incredible story of resilience and his advice to "simply listen," Rebecca explores the transformative impact of creating a safe, judgment-free space for others. Whether you’re a leader, aspiring leader, or someone supporting a loved one, this episode offers insights into the art of listening without rushing to fix, and how it can deepen connections and inspire trust. Tune in to discover how this approach applies to leadership and life, and wh...2024-11-2110 minTactical HarmonyTactical HarmonyRaising the Bar: Making the Old High the New Low for Unstoppable GrowthIn this empowering episode of Tactical Harmony, host Rebecca Fitzsimmons dives into the powerful concept of elevating your personal and professional standards by turning past achievements into new baselines.  Rebecca unpacks a three-part strategy to help listeners shatter old limits and establish new heights. From setting boundaries and optimizing your environment to overcoming internal blockers, Rebecca guides listeners through actionable steps to continuously up-level. Get ready to unleash a 12-out-of-10 version of yourself, leaving behind mediocrity and embracing a relentless commitment to growth.  Tune in to transform your mindset and leadership ap...2024-11-1410 minThe FIT40 PodcastThe FIT40 Podcast#239: How To Avoid The Holiday Weight GainThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this wit...2024-11-0509 minThe FIT40 PodcastThe FIT40 Podcast#238: Eating To Build Muscle & Balancing Running and Strength Training w/ Ann ChisholmWhere To Find AnnInstagram: Personal- https://www.instagram.com/ann.chisholm13/Gym- https://www.instagram.com/troposfc/Nutrition Coaching- https://www.instagram.com/fettle.food/Facebook: https://www.facebook.com/ann.conrodFIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful episode, I sit down with...2024-11-0444 minSunday PapersSunday PapersSunday Papers w/ Greg and Mike Ep: 238 11/3/24Jaywalking is now legal in NY as is Eric and Lyle shot gunning their rich parents in LA. Yankees/ Dodgers discussion and Anna Kendrick is giving her salary away from her recent movie because it is about a serial killer.Support our Sponsors: meetfabric.com/papersWatch Greg’s new special, “You Know Me” and subscribe on YouTube!Get the Sunday Papers coozie: Venmo: @gibbonstime $10 In the Venmo notes, put your name and address Get in touch (or send logos/songs): fitzdogradio@gmail.comFind Mike on Venmo here: https://venmo.com/u/Gib...2024-11-031h 21The FIT40 PodcastThe FIT40 Podcast#237: What To Do The Day After HalloweenThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this episode, I talk about exactly what to do the day after Halloween. I talk about quick and simple first steps to get you right back on track. And we also cover why one day will not kill your progress.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFace...2024-11-0105 minTactical HarmonyTactical HarmonyMastering Emotional Intelligence: The Key to Transformative Leadership and Personal GrowthIn this episode of Tactical Harmony, Rebecca Fitzsimmons takes a deep dive into the transformative power of emotional intelligence (EQ) and why it’s a game-changer in both leadership and personal development. Rebecca reveals how cultivating self-awareness and self-regulation forms the backbone of EQ, enabling you to strengthen social awareness and build more meaningful relationships. Plus, you will get practical strategies for boosting EQ, so you know exactly how to level up your game! If you're ready to elevate your impact, both professionally and personally, this episode will equip you with actionable insights to...2024-10-3121 minThe FIT40 PodcastThe FIT40 Podcast#236: Why Most Struggle With Lifelong Fitness & NutritionThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching:https://www.fit40coaching.com/DESCRIPTIONIn this episode, I dive into the real reasons why you aren't seeing the fitness and nutrition results you want, despite trying countless diets and programs. I explain how the "shiny object syndrome" of constantly jumping from one fad to the next prevents you from developing the essential skills and habits for long-term success. I emphasize the importance of making fitness a true priority in your life, and how...2024-10-3123 minThe FIT40 PodcastThe FIT40 Podcast#235: Holding Yourself AccountableThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this episode, I dive deep into the topic of accountability and how to effectively hold yourself accountable. I cover the three main reasons why people struggle with accountability - being overstressed, chasing surface-level goals, and not playing to your strengths. I provide practical strategies to overcome these challenges, including managing stress, setting tangible goals, and utilizing external accountability through coaching. I emphasize the importance of celebrating milestones and...2024-10-3016 minThe FIT40 PodcastThe FIT40 Podcast#234: 2 Simple Hacks To Help Holiday SnackingThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTIONOn this episode of the FIT40 Podcast, I'm sharing my top tips to help you navigate the temptation of Halloween treats and avoid unwanted weight gain. We'll cover keeping candy out of sight, creating a 'nutritious barrier' with healthy snacks, and avoiding food rules - so you can indulge mindfully and stay on track this holiday season.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free...2024-10-2910 minThe FIT40 PodcastThe FIT40 Podcast#233: Improving Generational Health & Rewriting The Stories You Tell Yourself w/ Chase TollesonWhere To Find ChaseInstagram: https://www.instagram.com/coach_chase_tolleson/Website: https://chasetolleson.com/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful episode, I sit down with Chase Tolleson - a former skinny kid who transformed his body and now coaches other coaches on behavior change and getting results. Chase shares his...2024-10-2855 minSunday PapersSunday PapersSunday Papers w/ Greg and Mike Ep: 237 10/27/24The algorithm isn’t going to like this one, but we think you will. Doyers and Jankees match up for The Series, a KY senator drives his lawn mower into an empty pool, a drunk man almost swims from Canada to Detroit, and AI can predict when you will die.Support our Sponsors: mintmobile.com/papersWatch Greg’s new special, “You Know Me” and subscribe on YouTube!Get the Sunday Papers coozie: Venmo: @gibbonstime $10 In the Venmo notes, put your name and address Get in touch (or send logos/songs): fitzdogradio@gmail.com...2024-10-271h 37Tactical HarmonyTactical HarmonyFaith vs. Fear—What’s Driving Your Professional Success?In today’s episode, we dive deep into the powerful dynamics of faith and fear and how they shape your professional journey. Are you making career decisions driven by fear? Or are you choosing to walk in faith and trust that you’ll succeed? Join us as we break down: How fear holds you back with negative “what if” thinking and low energy Why faith isn’t just a belief but a powerful mindset shift that propels you forward Real-world examples of flipping fear into faith to elevate your career and leadership If you’re ready to shi...2024-10-2412 minThe FIT40 PodcastThe FIT40 Podcast#232: "I know what I need to do, I just need to make myself do it"The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, I tackle the common struggle of knowing what to do for your health and fitness, but struggling to actually do it. I share proven strategies that have helped my FIT40 clients and community members overcome the obstacles of stress, time, junk food temptations, and low energy to finally take action and see results. Learn how to hack your...2024-10-2422 minThe FIT40 PodcastThe FIT40 Podcast#231: How To NOT Get BulkyThe Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode I break down the truth about how to avoid unwanted bulk to get the toned, lean physique you desire. Learn the key factors that contribute to bulkiness and get actionable tips to structure your nutrition, exercise, and lifestyle for...2024-10-2316 minThe FIT40 PodcastThe FIT40 Podcast#230: What To Do When The Scale Won't BudgeThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONAre you frustrated because the scale just won't budge, even though you're working hard? In this episode, we dive deep into the common issues that prevent weight loss and how to overcome them. Discover why the number on the scale isn't the be-all and end-all, and learn how to identify your true fitness goals. Get practical tips on building muscle, burn...2024-10-2220 minThe FIT40 PodcastThe FIT40 Podcast#229: The Power of Community & Sustaining Motivation While Building Lifelong Habits w/ Eric WylieWhere To Find EricInstagram: https://www.instagram.com/lakesidehealthcoaching/The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, I sit down with Eric Wylie, a former corporate IT worker turned health and fitness coach. We discuss Eric's journey from the monotony of the corporate world to finding his true passion in the training industry. He shares insights on m...2024-10-2142 minSunday PapersSunday PapersSunday Papers w/ Greg and Mike Ep: 236 10/20/24Greg plays the bongos this week, Jim Gaffigan rips some politicians, and Red Lobster is ending the $20 all you can eat shrimp offer. Also, the Girl Scouts are gouging their members and Victoria Secret is letting the secret out of the bag.Support our Sponsors: PrizePicks.com “Download the app today and use code PAPERS to get $50 instantly after you play your first $5 lineup!”GroundNews.com/sp for 40% offWatch Greg’s new special, “You Know Me” and subscribe on YouTube!Get the Sunday Papers coozie: Venmo: @gibbonstime $10 In the Venmo notes, put y...2024-10-201h 38The FIT40 PodcastThe FIT40 Podcast#228: How To Adjust Your Workout When HurtThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, we discuss how to adjust your workouts when injured. As an experienced fitness coach, I share strategies to navigate tweaks and injuries, including distinguishing between good and bad pain, modifying exercises, and using different training modalities. I provide specific tips for managing shoulder, elbow, wrist, lower back, hip, knee, and ankle issues. Listeners will learn how to keep...2024-10-1831 minThe FIT40 PodcastThe FIT40 Podcast#227: Break the Rules and Get Better ResultsFollow Dre: https://www.instagram.com/everygotdamndre/The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONOn today's episode, I'm sharing why you don't need to follow strict workout 'rules' to build muscle and burn fat. I'll outline a flexible, fun workout structure that gets great results by mixi...2024-10-1713 minTactical HarmonyTactical HarmonyMastering The Four Keys To A Victory MindsetWhat separates high-achievers from the rest? It’s not just talent—it’s a Victory Mindset. In this episode, I break down the four key components you need to develop this winning mindset and step into greater levels of leadership. Tune in to learn: The essential mindset shifts that drive consistent success Practical strategies to apply each component in your daily life How to push past obstacles and lead with confidence, clarity, and purpose If you’re ready to level up and lead like a champion, this episode is your playbook. Don’t miss it—tr...2024-10-1625 minThe FIT40 PodcastThe FIT40 Podcast#226: Avoid This Mistake On Your Weight Loss JourneyThe Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, I discuss a big problem that often goes unaddressed on social media - the secret to feeling fulfilled on your fitness journey. I cover common issues like false expectations, lack of gratitude, and lack of perspective that can sabotage your prog...2024-10-1613 minThe FIT40 PodcastThe FIT40 Podcast#225: How To Get Started On Your Journey (Weight Loss, Fitness, Health)The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, I discuss the power of taking imperfect action rather than waiting for perfection. I share personal stories, including my proposal, to show how embracing messy first steps is key to making progress on your goals - whether in fitness, business, or l...2024-10-1512 minThe FIT40 PodcastThe FIT40 Podcast#224: Debunking Fad Diets & Practical Strategies For Sustainable Weight Loss While Building Lean Muscle w/ Kevin DriscollWhere To Find KevinInstagram: https://www.instagram.com/kpd.fit/X/Twitter: https://x.com/kpdfitWebsite: https://kpd.fit/DescriptionIn this value-packed episode, fitness expert Kevin Driscoll reveals the key principles behind his clients' incredible transformations. Kevin shares his personal journey and holistic approach to coaching, emphasizing the importance of developing a healthy relationship with food, managing stress, and optimizing sleep. Listeners will walk away with practical strategies to build the body and mindset they desire.AFFILIATE LINKS2024-10-1443 minSunday PapersSunday PapersSunday Papers w/ Greg and Mike Ep: 235 10/13/24People are getting blown a lot in FLA, Spirit Air kicks 2 women off a flight for wearing crop tops and Dr Dre is threatening his marriage counselor. Oh yeah and Steven Tyler is black.Support our Sponsor: Gametime.co download the app, use code: papersWatch Greg’s new special, “You Know Me” and subscribe on YouTube!Get the Sunday Papers coozie: Venmo: @gibbonstime $10 In the Venmo notes, put your name and address Get in touch (or send logos/songs): fitzdogradio@gmail.comFind Mike on Venmo here: https://venmo.com/u/GibbonsT...2024-10-131h 15The FIT40 PodcastThe FIT40 Podcast#223: How To Kill CravingsThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode of the Fit 40 Podcast, we dive deep into the common causes of food cravings and provide practical strategies to help you manage and overcome them. Discover how factors like lack of protein/fiber, poor sleep, stress, and the menstrual cycle can contribute to uncontrollable cravings, and learn science-backed techniques to take back control. Whether you struggle with bore...2024-10-1017 minTactical HarmonyTactical HarmonyUnasked Questions: How Thinking Outside the Box Drives You ForwardEver feel stuck or limited by the way things have always been done?  In this episode, I will break you free from the ordinary by exploring the power of unasked questions and how unconventional thinking can ignite creativity and drive massive success. Tune in to learn: Why asking unasked questions is the key to growth and innovation How to challenge your assumptions and spark fresh ideas Actionable steps to start thinking outside the box TODAY Great leaders do not settle for "good enough"—so dare to ask the...2024-10-0909 minThe FIT40 PodcastThe FIT40 Podcast#222: How To Keep The Weight Off After GLP-1 Medications (Ozempic, Tirzepatide, Wegovy, Semaglutide) w/ Dr. Gabby GerbinoWhere To Find Dr. GerbinoLink To Set Up An Appointment: https://www.rwjbh.org/doctors/gabrielle-gerbino-md/FIT40 Free Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategyFIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, Dr. Gabby Gerbino, an expert in weight management medications, returns to the show. We dive deep into the latest updates on GLP-1s, including new research on their cardiovascular benefits and potential uses for addiction. Dr. Gerb...2024-10-0748 minSunday PapersSunday PapersSunday Papers w/ Greg and Mike Ep: 234 10/6/24Denver shutters its last lesbian bar, LAPD has robot dogs and Elton John is on his last leg (and hip).Watch Greg’s new special, “You Know Me” and subscribe on YouTube!Get the Sunday Papers coozie: Venmo: @gibbonstime $10 In the Venmo notes, put your name and address Get in touch (or send logos/songs): fitzdogradio@gmail.comFind Mike on Venmo here: https://venmo.com/u/GibbonsTimeMake sure to follow Greg and Mike on Instagram: Greg Fitzsimmons: @GregFitzsimmonsMike Gibbons: @GibbonsTime Thanks to Heil Sound...2024-10-061h 42The FIT40 PodcastThe FIT40 Podcast#221: How To Get Rid Of The Apron Belly, Eating More To Lose Weight & Why Ideal Bodyweight Is BSThe Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode of the FIT40 Podcast, I cover 3 popular health and fitness topics:1. How to "Eat More to Lose Weight" - Dispelling myths about starvation mode and metabolic adaptation, and providing tips on strategically increasing calories for fat loss.2. Why...2024-10-0321 minTactical HarmonyTactical HarmonyRewriting Your Story: The Power of ChangeFeeling stuck in who you’ve been? It’s time to break free from your old story and rewrite your future.   In this episode, I dive deep into how your past doesn’t define you and how seasoned leaders use their challenges as fuel to propel them forward. Learn how to: Reassign meaning to what you’ve endured Reframe your past to work for you, not against you Create the future you deserve, starting now Don't wait for the perfect moment to live the life you want—take control...2024-10-0212 minThe FIT40 PodcastThe FIT40 Podcast#220: How To Exercise At Home For The Best Results w/ Troy TaylorWhere To Find TroyInstagram: https://www.instagram.com/strengthsciencetroy/LinkedIn: https://www.linkedin.com/in/troy-taylor-4577bb38Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40DescriptionIn this jam-packed episode, I sit down with Troy Taylor, the Senior Director of Performance and Innovation at Tonal. As an expert in exercise science and training for both elite athletes and the general population, Troy shares invaluable insights on building muscle, improving power and aerobic capacity, and training smart as you age. We discuss...2024-09-3053 minSunday PapersSunday PapersSunday Papers w/ Greg and Mike Ep: 233 9/29/24This week, Florida man is in warm water and the NYC mayor is in hot water. California apologizes for slavery and a woman is dragged from Disneyland for sneaking in her kids.Watch Greg’s new special, “You Know Me” and subscribe on YouTube!Get the Sunday Papers coozie: Venmo: @gibbonstime $10 In the Venmo notes, put your name and address Get in touch (or send logos/songs): fitzdogradio@gmail.comFind Mike on Venmo here: https://venmo.com/u/GibbonsTimeMake sure to follow Greg and Mike on Instagram: Greg Fi...2024-09-291h 26The FIT40 PodcastThe FIT40 Podcast#219: When The Scale Won't Budge, Electrolytes & Stress ManagementThe Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategyDescriptionIn this FIT40 Podcast episode, I'm covering top client questions on electrolytes, stress management, and struggles with the scale. I'll explain the importance of electrolytes like calcium, magnesium, and potassium, and provide food-based tips. We'll discuss the major impact stress can have, and why addressing mental health is crucial. ...2024-09-2621 minThe FIT40 PodcastThe FIT40 Podcast#218: How Tanya Lost 26 lbs in 4 monthsFIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, I sit down with one of my most successful Kickstart program clients, Tanya. She shares her incredible transformation journey, including 26 lbs lost, 4 inches off her waist, and amazing non-scale victories like hitting a home run for the first time and fitting back into her wedding ring. Tanya provides valuable insights on the power of consistent tracking, the importance of a supportive partner, and how to stay motivated throughout the process. This episode...2024-09-2331 minThe FIT40 PodcastThe FIT40 Podcast#217: How To Stop Weekend Binge EatingGet Help For Eating Disorders/Disordered Eating: https://www.nationaleatingdisorders.org/get-help/FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategyDescriptionIn this episode, I'm covering how to stop weekend binge eating. Many people struggle with overeating and making unhealthy choices on the weekends, which can derail their progress. I'll share practical tips and strategies to help you plan ahead, manage your schedule, and create a supportive environment to avoid weekend...2024-09-1920 minThe FIT40 PodcastThe FIT40 Podcast#216: How Samantha Lost 20 lbs & Dropped 2 Dress Sizes in 3 MonthsFIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this inspiring episode, I'm joined by one of my most successful FIT40 clients, Samantha, who shares the incredible 20-pound weight loss and 19-inch total body transformation she achieved in just 3 months. Samantha opens up about her previous struggles with food and lack of routine. She reveals the simple strategies and mindset shifts that allowed her to finally see the results she had been seeking, all while making it sustainable for her busy lifestyle as...2024-09-1635 minThe FIT40 PodcastThe FIT40 Podcast#215: The Best Creatine, Plant Based Protein, Processed Foods & Body MeasurementsFIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategyDescriptionIn this off-the-cuff episode, I'm tackling several viewer questions and topics. We'll cover plant-based protein requirements, the pros and cons of body fat measurement methods, the nuances of processed vs. whole foods, and the benefits of creatine supplementation. Whether you're following a plant-based diet or looking to optimize your fitness, this episode has practical advice to help you reach your goals. Tune in for an informative, concise discussi...2024-09-1220 minThe FIT40 PodcastThe FIT40 Podcast#214: Navigating Challenges Of Parenthood & Fitness w/ Jeff DalzellHow To Find JeffInstagram: https://www.instagram.com/jeffdalzellfitness/Website: https://www.jeffdalzellfitness.com/guidesFitParent PodcastSpotify: Apple Podcast: DESCRIPTIONJoin me as I welcome back fitness expert and Fit Parent Project owner, Jeff Dalzell, for an insightful discussion on sustainable fitness and holistic wellness. Jeff shares his unique approach to navigating the challenges of parenthood, debunking fitness myths, and providing practical strategies for achieving your health goals. Whether you're a busy parent or someone seeking to...2024-09-091h 02The FIT40 PodcastThe FIT40 Podcast#213: The BEST Way To Get FITFIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyDescriptionIn this episode of the FIT40 Podcast, I discuss the simplest way to get fit and share details on an upcoming Bootcamp challenge. I cover the common pitfalls that prevent people from reaching their fitness goals, like calorie counting mistakes and unsustainable workout routines. I then outline the key focus areas for the upcoming Bootcamp - prioritizing protein intake and doing time-friendly, effective workouts - as well...2024-09-0214 minThe FIT40 PodcastThe FIT40 Podcast#212: How To Calculate Calories For Fat LossFIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyDescriptionIn this episode, we dive deep into the fundamentals of calorie counting and fat loss. I share the 3 universal rules for burning body fat, including how calories dictate weight changes, the importance of food quality, and the impact of energy, mental state, and grit on adherence. I walk you through calculating your total daily energy expenditure (TDEE) and setting up an optimal calorie deficit. Plus, I disc...2024-08-2916 minThe FIT40 PodcastThe FIT40 Podcast#211: Busting Myths About Aging and Fitness & The Power of Strength Training For Women Over 50 w/ Susan NiebergallHow To Find SusanInstagram: https://www.instagram.com/susanniebergallfitness/Facebook: https://www.facebook.com/susan.niebergallYoutube: https://www.youtube.com/@susanniebergallfitness138(Book) Fit At Any Age: It’s Never Too Late: https://a.co/d/71hKHfZPodcast: DESCRIPTIONIn this episode, I'm joined by fitness expert and author Susan Niebergall, who shares her inspiring personal journey to getting fit and healthy in her 50s and beyond. Susan dispels myths about age and fitness, and provides actionable strategies for developing a...2024-08-2650 minThe FIT40 PodcastThe FIT40 Podcast#210: Back-to-School Fitness: 3 Steps to Get Fit When the Kids Go Back to SchoolFIT40 12 Week Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingFIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyDescriptionAs the kids go back to school, it's the perfect time to focus on your own health and fitness goals. In this episode, I'll share a simple 3-step strategy to help you get fit, lose body fat, and feel your best - even with a busy schedule. We'll cover:1. How to block out time for y...2024-08-2216 minThe FIT40 PodcastThe FIT40 Podcast#208: Which Type Are You?FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFree Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategyIn this episode of the Fit40 Podcast, I discuss the two main types of people who struggle with fat loss - the "I know what I need to do, I just have to do it" type, and the "I have no idea what to do" type. I break down the common challenges and roadblocks each of these groups face, and provide actionable strategies to help them overcome them and finally achieve their we...2024-08-1522 minThe FIT40 PodcastThe FIT40 Podcast#206: How To Prevent Weight Regain & Maintain Your Results For LifeFIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFree Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠Struggling to keep the weight off for good? In this episode, I share proven strategies to help you maintain your weight loss results long-term. Discover how to lose weight the right way, build healthy habits, manage stress, and create a new fitness-focused identity. Plus, learn why finding the right support system and potentially working with a coach can be game-changers on your journey. Get ready to break the cycle of yo-yo dieting and experien...2024-08-0825 minThe FIT40 PodcastThe FIT40 Podcast#204: 5 Effective Methods To Eat More ProteinFIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFree Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠In this solo episode, I share 5 proven tips to boost your daily protein intake effortlessly. Protein is essential for building muscle, supporting bone health, and improving overall health. I'll cover simple strategies like using your palm to gauge portions, focusing on lean whole food sources, and tracking your intake. Plus, learn about an upcoming free 2-week protein challenge in the Fit40 Family Facebook group with prizes. Don't miss this episode if you want to unlo...2024-08-0117 minThe FIT40 PodcastThe FIT40 Podcast#201: How To Adjust Your Workouts When InjuredFree Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyDESCRIPTION In this episode, we dive deep into how to adjust your workouts when you're injured or dealing with a nagging tweak. I share my top tips and strategies for working around injuries, including reducing range of motion, slowing down tempo, using higher reps with lower weight, and modifying exercises to be more joint-friendly. We also cover strategies for managing neck, shoulder, elbow, wrist, lower back, and knee issues, as well as the...2024-07-1741 minThe FIT40 PodcastThe FIT40 Podcast#199: How To Boost Your MetabolismFree Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠ FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40family⁠In this episode, we dive deep into the science of metabolism and uncover the 4 key factors that truly impact how many calories you burn daily. Discover why supplements, fat burners, and gimmicky exercise equipment are mostly ineffective, and learn the research-backed strategies that can significantly increase your calorie burn through your basal metabolic rate, non-exercise activity, the thermic effect of food, and exercise. Get actionable tips to optimize each of these metabolism-boosting factors and finally achiev...2024-07-1035 minTactical HarmonyTactical HarmonyTactical Harmony IntroWelcome to the Tactical Harmony Podcast!  Former NCIS Special Agent, Rebecca Fitzsimmons, shares her vision of the podcast in which she will meaningfully discuss essential holistic leadership and mindset strategies she has learned throughout years of living and working around the world. The Tactical Harmony Podcast is where soul meets ambition. Get ready for freedom, abundance and bliss.   If you are ready for timeless tactics to level up in business and in life, while keeping true to yourself and the values that matter most, this podcast is your new best friend.   For m...2024-02-0602 minAmber & IanAmber & IanHour 1: Ian Fitzsimmons joinsJonathan Zaslow is in for Ian Fitzsimmons tonight, but Ian still stops by to break down tomorrow's slate of games. Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-10-1445 minSunday PapersSunday PapersSunday Papers w/ Greg and Mike Ep 167 6/4/23This week, Santino and Bobby Lee call in. We honor 30 years since Bob Fitzsimmons passed and correct the fake news about Target. Trans girl is sued for running too fast, Chick-Fil-A is the new Bud Light and Australia Man continues to challenge Fla Man.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices2023-06-041h 53Sunday PapersSunday PapersSunday Papers w/ Greg and Mike EP 157 3/26/23We talk about the big St Paddy's Day Show and dive into Kanye's sudden love for Jews, Congress’ hatred for Tik Tok, and a billionaire dumping his wife because she got dementia. Rick Allen, The drummer for Def Leppard was attacked and a principal in FLA is fired for allowing a class to see Michelangelo’s David. Make sure to follow Greg and Mike on Instagram  Greg Fitzsimmons: @GregFitzsimmons  Mike Gibbons: @GibbonsTime Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more ab...2023-03-261h 45Sunday PapersSunday PapersSunday Papers (1st Episode Revisited)2 1/2 years in we take our SECOND vacation week. But in lieu of a full new episode we present to you a 30 minute intro followed by our very first episode from March 10, 2020. Yes- literally the day the lockdown began. Happy Labor Day-  See you next week! Follow Mike Gibbons on Instagram @GibbonsTime Follow Greg Fitzsimmons on Instagram @GregFitzsimmonsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-09-041h 40Packers PodPackers PodPackersPod Playoff Special (Divisional Round) LA18 @ GB32Evan Fitzsimmons & Gracyn Johnson recap the Packers playoff win against the L.A. Rams on their way to their 5th NFC Championship game in the past decade! Lots of play-by-play soundbites as we break it down! Stick around for same Game Balls and we'll look ahead at next week's matchup against Tampa Bay.2021-01-181h 03Packers PodPackers PodPackersPod Playoff Special (Wild Card Weekend)Evan Fitzsimmons is joined by fellow die-hard fans Sam Winemiller (Bills), Will Holland (Ravens), & AJ Lemonis (Saints) to tune up Saturday's Divisional Match-Up between the L.A. Rams (11-6) and Green Bay Packers (13-3). We'll highlight all 4 games and stick around for a new featured segment officially dubbed "Fitz Rant".2021-01-131h 12Packers PodPackers PodPackersPodWk17 GB35 @ CHI16Packers locked up the #1 Seed, First Round BYE, & Home Field for the duration of the 2021 Playoffs! Join Evan Fitzsimmons & The Pub Sports Talk Crew! (Parker Haake, Devin Slate, Tim Fahrner) as we give you our Playoff Picks for Wild Card Weekend!2021-01-0836 minPackers PodPackers PodPackersPodWk16 GB40 v TEN14Evan Fitzsimmons & Nijel Jones break down the Packers big Sunday Night win in the snow against the high powered Titans offense as well as look ahead to the Week 17 match-up against the Chicago Bears.2020-12-2951 minPackers PodPackers PodPackersPodWk15 GB24 v CAR16Evan Fitzsimmons & lifelong Tennessee Titans fan Zack Kirby highlight the upcoming Sunday Night matchup as well as 2021 Pro Bowl selections, MVP Race, and even stick around for our Pack Trivia & Heisman discussion.2020-12-2259 minPackers PodPackers PodPackersPodWk14 GB31 @ DET24The Green Bay Packers (10-3) are Back-To-Back NFC North Champs!!! Join Evan Fitzsimmons & his Panthers-Fan parents? As they share the story of how Evan became a Packers fan from a simple Christmas present and we'll highlight the upcoming Saturday Night Panthers/Packers match-up!2020-12-1727 minStorytime in Habitat DriveStorytime in Habitat DriveStorytime at Habitat Drive: CHRISTMAS SPECIAL (Episode fifteen)Welcome to the fifteenth episode of 'Storytime in Habitat Drive'. I'm Opal Otter, the Bookkeeper of Elder Wood boat Library which you can find floating on the River Tavy, Down the Lane, Over Grenfern Bridge. It is time for you and all your woodland friends to snuggle up in your beds for a bedtime story. Tonight's bedtime story was chosen by Squeak Grunt who lives in The Hedgehog Hotel at The Green in Habitat Drive. Tonight's special Christmas story is called IS IT CHRISTMAS NOW? Written by Michelle Fitzsimmons and illustrated...2020-12-0613 minPackers PodPackers PodPackersPodWk12 GB41 v. CHI25Evan Fitzsimmons & Brett Ebener recap the Thanksgiving weekend! Performances from DeShaun Watson, Patrick Mahomes, & Aaron Rodgers who led the Green Bay Packers (8-3) to victory against Division Rival Chicago Bears (5-6) Stick around for trivia and we'll highlight the upcoming game against the Philadelphia Eagles (3-7-1).2020-12-0242 minPackers PodPackers PodPackersPodWk11 GB31 @ IND34Evan Fitzsimmons, Gracyn Johnson, & David McAdams reflect on a wild one in overtime between the Indianapolis Colts (7-3) and the Green Bay Packers (7-3). A lot of weird things to unpack but stick around for a recap, looking ahead, and a segment of Pack Trivia!2020-11-2354 minPackers PodPackers PodPackersPodWk10 GB24 v. JAC20Evan Fitzsimmons is joined by quite the panel representing some of the leading NFL Teams: Sam Winemiller (Bills), Aury St. Germain (Steelers), AJ Lemonis (Saints), & William Holland (Ravens). (Also featuring Surprise "Panthers Correspondent" Josh Vanwingerden). Join us as we discuss the race for a 1st Round BYE with 6 weeks remaining in the 2020 season.2020-11-171h 16Packers PodPackers PodPackersPod Wk9 GB34 @ SF17Evan Fitzsimmons is joined by the "CK Cheeseheads" (Nathan & Tim) as we celebrate a Thursday Night victory of the Green Bay Packers (6-2) over the San Francisco 49ers (4-5). We'll weigh in on the halfway point of the Packers season with our takes on GM Brian Gutekunst. Stick around for some Game Balls & Pack Trivia!2020-11-061h 04Packers PodPackers PodPackersPod Wk8 GB22 v. MIN28Evan Fitzsimmons & Gracyn Johnson have a case of the "Monday blues" after a tough Green Bay Packers loss (5-2) in Lambeau to Divisional foe Minnesota Vikings (2-5). Listen for Pack Trivia and our "Tune-Up" for Thursday Night's Matchup against the San Francisco 49ers.2020-11-0249 minStorytime in Habitat DriveStorytime in Habitat DriveStorytime at Habitat Drive: Episode OneWelcome to the first ever episode of 'Storytime at Habitat Drive'. I'm Opal Otter, the Bookkeeper of Elder Wood boat Library which you can find floating on the River Tavy, Down the Lane, Over Grenfern Bridge. It is nearly time for you and all your woodland friends to snuggle up in your beds for a bedtime story. Tonight's bedtime story was chosen by Squeak the little hoglet who lives in The Hedgehog Hotel at The Green, Round the Corner in Habitat Drive. Hush Now written by Michelle Fitzsimmons and illustrated by...2020-10-2610 minPackers PodPackers PodPackersPod Wk7 GB35 @ HOU20The Pack is back on track! Evan Fitzsimmons & The Aebischer Bros (Josh & Micah) breakdown the Green Bay win (5-1) against a struggling Houston team (1-5). Stick around as we hand out game balls, solve "Pack Trivia", and tune-up the Week 8 Match-Up against the Minnesota Vikings.2020-10-2655 minStorytime in Habitat DriveStorytime in Habitat DriveStorytime at Habitat DriveWelcome to Storytime at Habitat Drive I'm Opal Otter, the bookkeeper of Elder Wood Boat Library, floating on the Tavy River, Down the Lane, Over Grenfern Bridge. I'm here to take your imagination on a journey to the whimsical world of Habitat Drive where all of your woodland friends are waiting to share a story with you. Snuggle up with me at 6pm every Monday Wednesday and Friday to find out. Suitable for All young children. Created by Michelle Fitzsimmons, Author of Hush Now, Habitat Drive Series.2020-10-2400 minRetrieving Reason PodcastRetrieving Reason PodcastASU West talk on the Abandonment of ReasonKelly Fitzsimmons Burton, Ph.D. introduces the new podcast series and book project "Abandonment of Reason" in this online talk presented to the Arizona State University West campus philosophy club on October 23, 2020. 2020-10-2454 minPackers PodPackers PodPackersPod Wk6 GB10 @ TB38Packers enthusiasts Evan Fitzsimmons & Nijel Jones try to stay positive amid the Packers (4-1) first loss of the season handed to them by the Buccaneers (4-2) despite a historically strong start this fall. Stick around for some Pack Trivia as we look ahead to the Packers remaining opponents left this season.2020-10-191h 05Packers PodPackers PodPackersPod Wk3 GB37 @ NO30Evan Fitzsimmons & Orren Weaver recap the Sunday Night Thriller between the Packers (3-0) & Saints (1-2) as well as take a look ahead at Week 4's Monday Night Matchup against the Atlanta Falcons (0-3).2020-09-2936 minPackers PodPackers PodPackersPod Wk2 GB42 v. DET21Evan Fitzsimmons & AJ Lemonis discuss the upcoming Sunday Night Match-Up between the Green Bay Packers (2-0) & New Orleans Saints (1-1) as well as highlight the Week 2 Win in the Home Opener in Lambeau!2020-09-2241 minPackers PodPackers PodPackersPod Wk1 GB43 @ MIN34Evan Fitzsimmons & Tim Fahrner break down the Packers (1-0) air-raid win in the opener in Minnesota! Stick around as we hand out some game balls and then take a look at the Week 2 matchup with the division rival Detroit Lions (0-1).2020-09-2244 minPackers PodPackers PodPackersPod NFL Week 1Join The Pub Sports Talk Crew (Parker Haake, Tim Fahrner, Devin Slate, & Evan Fitzsimmons) & ft. guest Ryan Richardson as we break down our NFL Week 1 matchups.2020-09-221h 29Retrieving Reason PodcastRetrieving Reason PodcastAnnouncing The Abandonment of ReasonKelly Fitzsimmons Burton announces a new project for the Retrieving Reason podcast. She will explore the history of epistemology from Nietzsche to now in a series that she hopes to develop into a book called "The Abandonment of Reason." Subscribe to her channel to be sure to get all the episodes. A video of the announcement may be found on Kelly's YouTube channel. 2020-06-0808 minRetrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 15: Reason is FundamentalKelly Fitzsimmons Burton discusses how reason is fundamental to other aspects of human personality, such as emotion and will. She explores how reason, when affirmed, is the source of our greatest good, and when denied, is the source of our greatest misery. A video version of the podcast may be found on Kelly's YouTube channel. 2020-06-0825 minRetrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 14: Reason is TranscendentalIn this episode of Retrieving Reason, Kelly Fitzsimmons Burton discusses reason as transcendental - it is authoritative and self-attesting. It cannot be questioned but makes questioning possible. You can find the video version of the podcast on Kelly's YouTube channel. 2020-06-0820 minRetrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 13: Reason is OntologicalKelly Fitzsimmons Burton continues discussing reason in us, rationality, in Retrieving Reason Episode 13. Specifically, she examines how reason is ontological and applies to being as well as to thought.   *note* she mistakenly refers to her book Retrieving Knowledge: A Socratic Response to Skepticism by the wrong title. Find the book here: https://www.amazon.com/Kelly-Fitzsimmons-Burton/e/B07L54V3M7?ref=sr_ntt_srch_lnk_1&qid=1590199724&sr=8-1 A video version of this podcast may be found here: https://www.youtube.com/playlist?list=PLIFTXEjwfC5ODUOuWI34VQOlQ5U9I-NYF2020-05-2322 minSunday PapersSunday PapersSunday Papers w/ Greg and Mike Ep: 11 5/17/20On Sunday Papers this week, Mike and Greg discuss the finer points of exercise, as you'd expect. Plus candid opinions on the city of Philadelphia (Shout out to Burr's famous Philly boxer rant), and that time Mr. Fitzsimmons read about his son in the morning paper.  Sunday Papers website coming soon, keep an eye out.  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-171h 40Retrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 12: Reason is NaturalKelly Fitzsimmons Burton begins to examine reason in its use in Episode 12 of Retrieving Reason Podcast. In this episode, she discusses how reason is natural, it is an aspect of human nature. It is the basis for common ground in human dialogue.  A video version of this episode may be found on Kelly's YouTube channel. 2020-05-1617 minRetrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 11: The Constructive Use of ReasonKelly Fitzsimmons Burton continues the discussion of reason in its use in Episode 11 of Retrieving Reason Podcast. Reason is used to construct a coherent world and life view. She looks at how we use reason to build a system of belief. She addresses the errors of Rationalism and Coherentism. A video version of this podcast may be found here: https://www.youtube.com/playlist?list=PLIFTXEjwfC5ODUOuWI34VQOlQ5U9I-NYF2020-05-0319 minPackers PodPackers PodPackers Post-Draft Pod 2020Join Evan Fitzsimmons, Gracyn Johnson, & David McAdams for this special off-season pod where we will discuss the latest post-NFL Draft analysis and off-season moves as we look ahead to the 2020-2021 Football Season2020-04-2758 minRetrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 10: The Interpretive Use of ReasonKelly Fitzsimmons Burton discusses reason in its use: The interpretive use of reason in Episode 10 of Retrieving Reason Podcast. She introduces levels of interpretation from basic beliefs, to personality, background, mood, and contextual factors.  You can find the podcast on Kelly's YouTube channel. 2020-04-2618 minRetrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 9: The Critical Use of ReasonKelly Fitzsimmons Burton discusses the critical use of reason in episode 9 of Retrieving Reason. Reason is used as a test for meaning. Meaning is more basic than truth. Find the Retrieving Reason podcast on YouTube here: https://www.youtube.com/playlist?list=PLIFTXEjwfC5ODUOuWI34VQOlQ5U9I-NYF2020-04-1223 minRetrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 8: The Formative Use of ReasonKelly Fitzsimmons Burton gets into reason in its use in episode 8 of Retrieving Reason Podcast. She discusses the formative use of reason and concepts, judgments, and arguments. She prepares for next week's discussion of the critical use of reason.  The Retrieving Reason Podcast can be found on most podcast platforms. You can find the podcast on YouTube here: https://youtu.be/zfsiHjy79Zs2020-04-0519 minRetrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 7: A Definition of ReasonKelly Fitzsimmons Burton gives a definition of reason in episode 7 of Retrieving Reason Podcast. She contrasts reason with non-reason and entertains several objections to reason, the laws of thought. Find the episode on YouTube: https://youtu.be/4ouxhXKeRyQ2020-03-2921 minRetrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 6: Some Things Are Clear To ReasonKelly Fitzsimmons Burton goes over the arguments that some things are clear, the basic things are clear, and the basic things are clear to reason in this episode of Retrieving Reason Podcast. You can find the video version of this podcast at: https://www.youtube.com/playlist?list=PLIFTXEjwfC5ODUOuWI34VQOlQ5U9I-NYF2020-03-2219 minRetrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 5: The Definition of KnowledgeKelly Fitzsimmons Burton discusses the definition of knowledge as "justified true belief" as codified by Edmund Gettier. She then contrasts the JTB definition of knowledge with Plato's "true opinion with an account" definition. She entertains some objections and responses from Gettier and Alvin Plantinga. In the end, she claims that there is hope for attaining knowledge.  Find my books here.  Find my YouTube channel here. 2020-03-0725 minRetrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 3: ProtoepistemologyKelly Fitzsimmons Burton continues the Retrieving Reason Podcast with Episode 3: Protoepistemology. This is a ground-clearing exercise in preparation for good thinking. You may find a video recording of this podcast on Kelly's YouTube channel.2020-03-0726 minRetrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 4: Common GroundKelly Fitzsimmons Burton discusses common ground, the methodological starting point for thought and discourse in Episode 4 of Retrieving Reason. Common ground includes reason, integrity, the Principle of Clarity, and Rational Presuppositionalism. She anticipates the next episode in which she will discuss the definition of knowledge. You may also find this podcast on Kelly's YouTube channel.2020-03-0420 minRetrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 2: Foundation and LogosKelly Fitzsimmons Burton discusses Philosophy and Epistemology in relation to foundation and logos in Episode 2 of Retrieving Reason Podcast.2020-03-0420 minRetrieving Reason PodcastRetrieving Reason PodcastRetrieving Reason Episode 1: IntroductionRetrieving Reason Podcast is a new series of podcast recordings by Kelly Fitzsimmons Burton. In this episode, she introduces the larger project to a live audience at Arizona State University. New episodes will be uploaded weekly here and on Kelly's YouTube channel.2020-03-041h 32