Shows
The Prehab PodcastThe Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima MehranIn this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down: ✅ Why he left a large healthcare system to build a patient-centered private practice ✅ Meniscus transplants vs. traditional knee surgery – who actually needs it? ✅ The future of robotic-assisted knee surgery & its impact on surgical precision ✅ How biologic treatments (PRP, stem cells, injections) fit into patient care ✅ Why ACL injuries keep happening – and how to prevent them Whether yo...2025-03-1850 minThe Prehab PodcastHow We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)In this episode of The Prehab Podcast, Dr. Michael Lau sits down with Dr. Adelle Smener to share the journey of building PrehabPT, their Los Angeles-based physical therapy clinic. They break down the challenges clinicians face, the flaws in traditional PT, and how PrehabPT is redefining patient care and clinician autonomy. The conversation dives into: The realities of burnout and lack of support in the PT profession Why better options for both patients and clinicians are needed How autonomy and support improve treatment outcomes The unique challenges o...2025-02-1736 minThe Prehab PodcastHow a Proper Bike Fit Can Prevent Injuries and Improve Your Ride with Lauren MulwitzIn this episode of the Prehab Podcast, Dr. Craig Lindell sits down with Lauren Moritz, a biomechanics expert and professional bike fitter, to explore the world of bike fitting and its impact on cycling performance. Lauren shares her journey from competitive mountain biking to becoming a sought-after bike fitter, offering insights into how proper bike fitting can improve comfort, prevent injuries, and enhance efficiency for cyclists of all levels. Learn the key components of a bike fit, the role of biomechanics in cycling, and why pre-fitting before purchasing a bike can save time and money. W...2025-01-2137 minThe Prehab PodcastThe Future of Physical Therapy: Breaking Burnout and Driving Innovation with Josh D’AngeloIn this episode of The Prehab Podcast, Dr. Mike sits down with Dr. Josh D’Angelo, co-founder of Movement X, to explore how physical therapy is evolving. From addressing burnout to driving patient-centered care, Josh shares insights into innovative solutions that empower both providers and patients. The conversation dives into: How burnout is impacting healthcare professionals—and what can be done to break the cycle. Why flexibility and autonomy are essential in patient care today. How entrepreneurial thinking is reshaping the physical therapy industry. Whether you’re...2024-12-2748 minThe Prehab PodcastMastering Fitness, Business, and Life with Hunter Crine, Founder of Kettlebell Coach UniversityIn this episode, Craig sits down with Hunter Crine, a seasoned strength coach, mentor, and founder of Kettlebell Coach University. With over a decade of experience working with everyone from Division 1 athletes to general fitness clients, Hunter brings a unique perspective on how fitness, mentorship, and a growth mindset can transform not just your body, but your life and business as well. Hunter shares his journey from discovering fitness at 14 to building a global coaching business that empowers trainers and clients alike. Together, Craig and Hunter explore the power of kettlebells, the impact of mentorship, a...2024-11-2539 minThe Prehab PodcastHow We Grew Prehab From 0 to 2.5M Followers: Revealing Our Social Media Growth StrategyIn this episode, we take you behind the scenes of how Prehab grew from zero to over 2.5 million followers on social media. Join us as we dive into our growth strategy, share valuable lessons we’ve learned along the way, and reveal the secrets to scaling a digital brand in the health and wellness space. From navigating the challenges of creating engaging content to adapting our approach as social media evolved, we break down the key steps that fueled our exponential growth and offer actionable advice for anyone looking to start or scale their social media presence. ...2024-10-221h 00The Prehab PodcastRelaunching the Prehab Podcast: New Insights, Same Mission | Dr. Arash, Dr. Craig, and Dr. MichaelIn this episode of the Prehab Podcast, Dr. Arah, Craig, and Mike reunite after over a year to relaunch the show with fresh insights and exciting new content. The team dives deep into the evolution of the podcast, sharing what’s changed and what remains constant—helping people take a proactive approach to their health. The conversation covers everything from the shift toward asynchronous care, addressing the abundance of health information online, and the importance of providing high-quality, accessible physical therapy. The hosts explore how Prehab has grown, what’s coming next with their app, and their ongoin...2024-09-2333 min
Creating Active Lives056 Cancer Prehab - what it is and why it is important with Adrian FautlyIn this week's episode I am joined by Adrian Fautly, a cancer exercise specialist within the NHS and a trainer for CanRehab, the foremost cancer and exercise training organisation in the UK and overseas.Hear us talk about:what is prehabthe benefits of prehabwhat happens in a prehab settingJoin us as we discuss how beneficial and important prehab is for cancer patients.About Adrian:Adrian Fautly is a Cancer Exercise Specialist who has worked at a leading NHS cancer hospital in London for the last 6 years. He works with...2024-04-1136 min
The Ultimate Runner PodcastEp 12. Injury Prevention Through PrehabWelcome to episode 12: Injury Prevention through Prehab!
In this episode we will cover topics like:
-understanding Prehab
-Identifying weak areas for runners
-the anatomy of running injuries
-Prehab exercises for runners
-the importance of consistency
-integrating Prehab exercises into training plans &
-personalized Prehab strategies
You can find more information about personalized Prehab plans through the Ultimate Runner Membership here: www.fitflowyoga.studio/runner
I want to invite you to a free Mobility for Runners class that I will be offering January 20th on zoom! This is a completely free class and I would love for you to join me for...2024-01-0811 min
Casa de CambioPrehab for Change with Kathy PiestrzynskiWhat is prehab for change?
How is it different to a warm up?
What are some real life examples of where you have used prehab for change?
Kathy Piestrzynski is a head of change, agile enthusiast and netball coach. She chats to Tash about prehab for change, netball positions and the similarities between coaching a sports team and leading change in the latest episode of Casa de Cambio podcast.
Kathy's prehab for change course is coming out in April - more info can be found via her website agilesports.org (going l...2023-01-1749 min
The SHIFT ShowThe Exact Gymnastics PreHab Concepts and Exercises for Coaches & Parents to UsePreHab is a super important, but super confusing, topic for many people in gymnastics. With so much information out there online, it can be really hard to know what exercises to do, how many of them to do, and when to do them.In this episode, Dave Tilley breaks downWhat PreHab is, and what it isn't"Must know' concepts for gymnastics coaches, parents, and athletes when doing PreHabHow flexibility, strength, balance, and gymnastics specific exercises can helpHow to approach PreHab for different joints like the ankle, knee, hip, lower back, shoulder, a...2023-01-1049 min
The Prehab Podcast#149| Is It Safe To Exercise While Pregnant?In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss exercise and pregnancy. We look to answer: How can women best Prehab their body to get ready for pregnancy physically? What is relative energy deficiency syndrome? How can women best take care of their mental health during pregnancy? Is it safe to exercise while pregnant? What modifications if any need to be changed? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab The [P]rehab Membership: Trial 7-days for Free!2022-10-3032 min
Nitty Gritty TrainingTalking PreHab with Craig Lindell The Prehab Guys are a group of physios who deliver some of the best injury prevention content - their 900k +++ Instagram subscribers know what's up! Today we are joined by Prehab Guy Craig who takes us through his best tips on injury prevention and performance improvement for runners and active individuals. He also shares his rehab philosophy and talks about how he and his friends built their Prehab empire. The PreHab Guys Faye Jess Coaching Website Listen to...2022-10-2153 min
The Prehab Podcast#140| The Importance of Big Toe Mobility, What Causes Bunions, Should You Exercise Barefoot?In this episode, Dillon and Craig discuss a small joint with a lot of responsibility, the big toe! They look to answer: why big toe mobility is needed for an optimized movement system, how limited toe mobility can limit the split jerk pattern, what truly causes bunions and does footwear play a role, how to regain toe mobility, and lastly should you be doing barefoot exercise to strengthening your foot? Hope you enjoy! -Team [P]Rehab Link To Article Mentioned: Exercises To Improve Foot Strength Link To Products Mentioned: Vivo...2022-06-2646 min
The Prehab Podcast#138|What is Tendon Elasticity? How Dr. Andy Barr Helped NBA Superstar Kevin Durant Restore Achilles Tendon HealthIn this episode, Dillon sits down to discuss everything you need to know about restoring elasticity into the Achilles and overall how to go from Achilles repair to back playing in the NBA with, Dr. Andrew Barr a Doctor of Physical Therapy, who helped NBA superstar Kevin Durant return back to playing. We also discuss the psychological aspect of the injury and ways that the brain can be prepped for return to activity and the use of Quantum Bands for athletes. Hope you enjoy! -Team [P]Rehab Check out the [P]rehab Achilles...2022-05-2953 min
Mastering Midlife PodcastThey Tried to Make Me Go to PreHabWhat a great word used by my friend, coach and accountability partner, Katie Nelson, with her clients. A healthy business, like a healthy body, puts in the work to head off problems in the future. Prehab is the extra work we put in to our lives. "Prehab is forcing yourself to carve out the time to head off playing whack-a-mole with all the fires that break out.” – Mark J. Silverman Prehab is training and developing your people Prehab is creating a culture of accountability Prehab is meditation and contemplation practices Prehab is buildin...2021-10-1506 min
Form, Function and Flow Lab with Dr. KateEpisode 13: PREHAB vs. REHABIn this week’s episode of Form, Function, and Flow Lab I wanted to talk about the concept of prehab and rehab. Prehab is foreign to the typical healthcare settings because it is not how insurance is set-up.
This podcast will talk more about the difference between the two concepts based on my experiences and how I apply it to my patients, too.Episode Highlights:
[4:05] My prehab routine and journey
[7:26] How to determine the prehab exercises you can do
[11:25] Importance of Mobility
[11:48] Prehab in prenatal patients
[12:37] Prehab in children
[17:56] Resources I created for moms
2021-09-1919 min
The Prehab Podcast#114 | Training For A Half Marathon and Improving Running Efficiency With [P]RehabIn this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengthening to both improve performance and decrease the risk of injury in other areas and much more answered for you on this episode. We hope you enjoy it! -Team [P]Rehab Learn More About Dr. Craig Lindell, PT, DPT, CSCS Read The Best...2021-08-2951 min
The Rest and Recovery PodcastEp 69: Value of Prehab, Creating a Sustainable Lifestyle & a Better Way to Train with Nick StewartEpisode 69
Value of Prehab, Creating a Sustainable Lifestyle & a Better Way to Train with Nick Stewart
In this episode, I speak with Nick Stewart the CEO and Co-founder of Recover Athletics, the prehab and recovery app for endurance athletes. Recover helps over 25,000 athletes avoid injury and improve performance through personalized prehab routines. Before founding Recover, Nick worked at Jebbit, a venture-backed declared data startup in Boston. Nick graduated from Yale College in 2017.
Topics Discussed:
Age of Recovery
A Better Way to Train
Value of Pre-Hab
Create Community
Goal of Sustainability
3 Keys to Recovery (Sleep, Nutrition, Prehab)
Mobility & Strength Training
Proactive...2021-08-2141 min
The Prehab Podcast#110 | What's Missing In ACL Rehab? In this episode, Dillon is joined by Tommy to discuss what is missing in ACL Rehab? The re-injury rate remains high leading us to the question, why is this occurring? We also discuss the importance of a "quiet knee" in the Rehab process, the role of bracing and crutches, return to sport testing, and the importance of truly strengthening the quads! Enjoy! -Team [P]Rehab Learn More About Dr. Tommy Mandala, PT, DPT, SCS, CSCS Read What Is Missing In ACL Rehab? Watch What is Prehab? Lea...2021-08-0150 min
The Prehab Podcast#108 | Movement & Exercise Is Medicine: How Do We Offer Movement As The Solution?In this episode, Dillon is joined by Craig to discuss the saying, "Movement Is Medicine", in its entirety! Is movement actually medicine? Can exercise be the solution to the rising rates of chronic disease? We also dive into why movement is not offered more as a solution and how we can make simple solutions sexy! Lastly, the episode discusses how to know if you are being led down the path for movement longevity vs the pathway to training-related injury. Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SC...2021-07-1858 min
The Prehab Podcast#99 | Developing Leadership Skills with Dr. Danny Matta Part 2In this episode, Dillon and Mike sit down with Dr. Danny Matta to keep the discussion on leadership going! They also discuss how to overcome challenges as they arise, finding the balance between personal and work life, and how to value your service both personally and financially. Enjoy! -Team [P]Rehab Learn More About Dr. Danny Matta, PT, DPT, OCS, CSCS Dr. Danny Matta is a coach, physical therapist, educator, and founder of Athletes’ Potential. He is considered a leader in the fields of rehab, sports medicine and h...2021-05-1652 min
The Prehab Podcast#98 | Developing Leadership Skills With Dr. Danny Matta, Part 1In this episode, Dillon and Mike sit down with Dr. Danny Matta to discuss strategies to improve leadership skills both for ourselves and for leading a team! How do you take risks and develop the career or the life you want? What characteristics make up a leader people want to follow? Lastly, in part 1 of this 2 part discussion, they answer, what role does a culture of psychological safety play? Enjoy! -Team [P]Rehab Learn More About Dr. Danny Matta, PT, DPT, OCS, CSCS Dr. Danny Matta is a coach, physical therapist, ed...2021-05-0941 min
The Prehab Podcast#94 | Running Shoes: How Do You Pick The Best Running Shoes? with Running Expert Dr. Jason TuoriIn this episode, Dillon sits down with Dr. Jason Tuori to discuss the best practice in selecting running shoes. We look to answer; Do they need to be specifically fit to your foot type? Should we be running in minimalist shoes or barefoot running? Can shoes decrease the risk of running-related injury? Should we be using different shoe types for different distances? Enjoy! -Team [P]Rehab Learn More About Dr. Jason Tuori, PT, DPT, CSCS: Jason Tuori is a sports physical therapy resident at the University of Rochester Medical Ce...2021-04-1148 min
Austin Schlessinger Show#39 - The cure for all of your injuries - Michael Lau - Co-Founder of The Prehab GuysIn this episode of Gritty and Curious, Austin chats with Michael Lau. Michael is the Co-Founder of The Prehab Guys.
They discuss...
(1) How to cure all of your injuries
(2) How to learn anything in a world of abundance
(3) The journey of the Prehab Guys
...and so so so much more.
Michael Lau
Co-Founder of The Prehab Guys
LinkedIn - https://www.linkedin.com/in/michaeljlau/
Prehab IG - https://www.instagram.com/theprehabguys/?hl=en
Prehab Facebook - https...2020-09-1456 min
The Prehab Podcast#63 | Progressive Overload and Acute:Chronic Workload Ratios with [P]Rehab In this episode, Dillon and Tommy discuss the keys to progressive overload along with using the method of acute to chronic workload ratios for load management both clinically and for performance programs! They dive into discussions of load management and the benefits of tracking workload to make better training decisions. They also touch on the pros and cons of wearable technology. Enjoy! -The Prehab Guys Read the [P]Rehab Article: The Key To Progressive overload HERE Ready to start progressively overloading safely? Click HERE ...2020-09-0639 min
The Prehab Podcast#62 | [P]Rehab Discussing How To Begin Strength Training In this episode, our host Dillon Caswell answers 'How Do We Begin Strength Training?" Identifying a starting point becomes difficult, likely due to the varying methods that are available to the consumer. Fitness can be confusing! We hope to make it less confusing and give you some key takeaways. In this discussion, we will focus not on the methods but the fundamental principles of starting a strength program and how to utilize training age! We will also discuss questions you should ask your coach/trainer, red flags that you may be in the wrong program, and lastly tips to...2020-08-3040 min
The Prehab Podcast#61 | Meet the [P]Rehab Team in a Roundtable Discussion The [P]Rehab team has been looking for ways to optimize content delivery and up the game even further! In doing so the team has expanded. In this episode you will have the chance to learn of the origins of the [P[Rehab guys, the mission, and how the brand has evolved into [P]Rehab. Next, you get to meet the new clinical team members! Each holds a Doctorate in Physical Therapy and brings specialty certifications from various fields such as; sports, ortho, strength and conditioning, weightlifting, nutrition, and lymphedema. The goal is to get out the RIGHT information...2020-08-2342 min
The Prehab Podcast#60| Overcoming Blood Clots To Return To D1 Soccer With Athlete Gabby Piontkowski In this episode, Dillon sits down to talk with Division 1 Soccer player Gabby Piontkowski. In her first year of college she faced an illness that almost ended her life but then was able to battle back and return to D1 soccer. Gabby has opened up the conversation on mental health and discusses strategies that helped her as a youth athlete and collegiate athlete when faced with uncertainty. Dillon and Gabby discuss social stigmas that surround mental health, emotional hygiene, and strategies to further open up this important conversation!!! Gabby Piontkowski is currently a ju...2020-08-1645 min
The Prehab Podcast#59 | Knees Over Toes And Ankle Dorsiflexion With [P]RehabIn this episode, Mike and Dillon discuss all you want to know about ankle dorsiflexion and more! The discussion starts with the importance of this motion both for activities of daily living and sports. Then it dives into conscious coaching cues, differing movement patterns across the world, and the origins of "don’t let your knees travel in front of your toes" cuing. Other topics included clinical pearls for plantar fasciitis, Achilles tendinopathy, and their favorite go to exercises to improve ankle dorsiflexion! Enjoy! -The Prehab Guys Read t...2020-08-0936 min
The Prehab Podcast#58 | Return To Sport Testing, The Autonomic Nervous System & Overall Wellness with Our New Host Dr. Dillon Caswell In this episode Arash introduces the new host of The [P]Rehab Audio Experience, Dillon Caswell. Dillon is a Doctor of Physical Therapy and Performance Coach with board credentials as a sports certified specialist. He was first a physical therapist assistant, then earned his Bachelors from Syracuse University and Doctorate from SUNY Upstate Medical University. They discuss the path that lead to Dillon becoming a physical therapist and his current practice. They dive into topics on return to sport testing, the role of limbic system, previous life experiences related to current conditions, and end with discussing overall wellness. 2020-08-0137 min
HIDEF Performance PodcastThe Secrets of "Prehab" and Future of Physical Therapy with Arash MaghsoodiEpisode Sponsored by Primal Kitchen- enter code "HIDEF" for 10% off at https://www.primalkitchen.com/
The legendary Prehab Guys! This week we sit down with Arash from @theprehabguys
Arash is a Dr. of Physical Therapy and 1 of 3 owners of the Prehab Guys. A group that is revolutionizing the space. With some of the best content online, we were pumped to chat about what they have in store for the future and get some quick tips for you guys as well.
Zach- Tell us...2020-07-2038 min
The Muscle And Joint Podcast21 Prehab Exercises Could Help Improve Your Recovery After SurgeryWritten By Dr MalikRead by: John WilliamsWe have all heard of rehab but what is prehab?Rehab – or rehabilitation exercises are usually done after surgery to help the body reach its pre-surgery state. These exercises strengthen the muscles and joints, helping to restore their function, and can help improve overall flexibility.Prehab – or prehabilitation exercises, are strength training exercises aimed at preventing injury. Prehab exercises can be applied to people waiting to undergo orthopedic surgery. Invasive surgery can be tough on the body, with most patients requiring rehabilitation after surgery to get back in shape. This is why researchers are now...2020-07-1903 min
The Prehab Podcast#57 | Breaking Down Strength AssessmentsIn this episode, Craig breaks down strength assessments. For strength assessments it's better to measure to assess, rather than guess, not only is this beneficial in the gym, but also during rehab! This podcast goes over why strength assessments are necessary for program development, the importance of having a baseline and a 'needs analysis', muscle hypertrophy, equipment familiarization, and the different kinds of strength testing. Be sure to check out The Master the Back Squat [P]Rehab Program If you are looking to learn more about how to rep max strength testing , check out this ar...2020-07-1128 min
The Prehab Podcast#56 | Bench Press & Push-ups Without Shoulder PainIn this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise because it is painful. This podcast will dive into how you can train around your pain! Arash discusses how you can improve your form, techniques to modify the bench press, & an easy way to warm-up prior to your next workout session. If you are looking to learn more about how to bench press pain free, check out this article! Enjoy! -The Prehab Guys R...2020-07-0526 min
PT Student CenterEp. 155- The Prehab Guys (w/ Dr. Craig Lindell)In this episode we chat with Dr. Craig Lindell, a Physical Therapist and co-owner of The Prehab Guys. Craig discusses the journey that led him to PT and how applying for PT school went for him. Craig also discusses adjusting to graduate school and PT school in general. He shares the origin of The Prehab Guys and what he expected from the business and himself after PT school. He talks about the transition from working for someone else to working for himself. Craig discusses the products that The Prehab Guys offer. He wraps up the episode with advice for...2020-07-0155 min
The Prehab Podcast#55 | Low Back Discussion With The [P]Rehab Guys In this episode the guys answer questions polled from Instagram regarding the low back! Topics from this discussion include what is the best daily strengthening exercise you can do for your back, are deadlifts actually good or bad for your back and who should be doing them, and what is the roadmap from dealing with an acute disc injury to now focusing on how to improve back flexibility after an old disc injury. Enjoy! -The Prehab Guys Learn more about our Low Back [P]Reh...2020-06-2728 min
The Prehab Podcast#54 | Regaining Full Knee Extension Before And After Surgery, Getting Back Into The Gym With [P]RehabIn this episode the guys talk about knee extension and why it is so important in our daily lives. They answer some common questions from followers about knee extension and discuss gait patterns, load management, pre-op measures, and post-surgical protocols to regain full knee extension! Be sure to check out The [P]rehab Knee Extension Overhaul Program! Enjoy! -The Prehab Guys Learn more about Knee Extensions HERE Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitt...2020-06-2023 min
The Prehab Podcast#53 | Conscious Coaching With Brett Bartholomew With all the knowledge on anatomy, biomechanics, kinesiology, tissue healing guidelines you are maxed out with how good of a practitioner you can be. What do you need to master to move to the next level? Communication. In this episode Arash and Brett Bartholomew discuss the art of communication. Brett began with an overview discussing where his interest in communication stemmed from. He then got into this idea of buy-in, and breaks down actionable steps with how you can improve patient/client buy in today! Brett Bartholomew is a strength and conditioning coach, author, consultant, a...2020-06-1348 min
The Prehab Podcast#52 | The [P]Rehab Guys Discussing Lunge Variations In this episode the guys talk about different lunge variations and why the lunge is a fundamental movement. They answer some common questions from followers about the lunge and discuss various loading strategies, different lunge progressions, and their favorite lunge variations/movement patterns. More importantly, they discuss the Master The Lunge [P]rehab Program so be sure to check this one out! Enjoy! -The Prehab Guys Learn more about the Lunges HERE Visit our website: www.theprehabguys.com Follow us on: Insta...2020-06-0623 min
The Prehab Podcast#51 | Posture With The [P]Rehab Guys What is the perfect posture? Is sitting the new smoking? Is Slouching bad for me? We get asked these questions ALL the time. We have helped countless patients and clients overcome postural issues. There are a lot of moving parts when it comes to posture, leaving people paralyzed with what to do in the presence of an injury. Oftentimes the worst plan is to entirely avoid moving! Motion is lotion for the body. In this episode the guys talk about posture! Enjoy! -The Prehab Guys Learn...2020-05-3016 min
The Prehab Podcast#50 | Getting Educated On Cortisone Injections With Dr. Alex WeberIn this episode Craig is joined by Dr. Alex Weber, a Los Angeles based orthopedic surgeon & sports medicine specialist as well as a team physician for the USC Trojans & The Los Angeles Kings. Topics from this discussion include defining exactly what are 'cortisone shots' and other biological solutions, understanding the role of these type of injections and how they work, learning about alternatives to corticosteroid injections, learning about the short term vs. long term benefits and risks as well as potential risks and side effects. We also cover various scenarios as to why you opt for an injection and w...2020-05-2345 min
The Optimal Body12 | Meniscus Injury and the Prehab GuysMeniscus injury worrying you? Learn what you can do to help prevent pain and bulletproof your knees! Plus, learn from guest, Dr. Michael Lau of The Prehab Guys as he chats through his own personal journey with battling back pain.
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to i...2020-05-2054 min
The Prehab Podcast#49 | Talking Running & Squats With The [P]Rehab GuysIn this episode the guys talk about their recent program launches, the running and squat fundamental [P]Rehab programs. More importantly, they dive into some of the common questions and nuances associated with troubleshooting running and squatting along with how they address these issues in the programs. Enjoy! -The Prehab Guys Learn more about the Running [P]Rehab Program HERE Learn more about the Squat Fundamentals [P]Rehab Program HERE Visit our website: www.theprehabguys.com Follow us on: Inst...2020-05-1624 min
The Prehab Podcast#48 | Sports Therapy Role In Pro Basketball With Portland Trailblazers Dr. Jesse ElisIn this episode Craig is joined by Dr. Jesse Elis, the director of player health and performance for the Portland Trailblazers. Jesse leads all facets of the Trail Blazers medical and performance staff to provide preventative maintenance and rehabilitative health care to Trail Blazers players. Topics from this discussion include Jesse's story, how he positioned himself to take on a very unique and rare role in the NBA, his advice and what it takes for someone to pursue a medical career in pro sports, the origins and true definition of load management, the most common NBA injuries and how...2020-05-0946 min
RUNWITHALLI LIVEDr. Alex Gometz, DPT, CIC, CRGA, Founder of Prehab USA On Running Gait & Injury Prevention - DEBUT EPISODE: S1, EP1Alex Gometz, the Founder and CEO of Prehab USA specializes in sport injury prevention for runners. Alex has been a triathlete for the past 12 years and additionally, he is a USATF and RRCA Running Coach. He has a doctorate degree in differential diagnosis in sports injury and a doctor of physical therapy. Alex is currently also a researcher at Mount Sinai for 10 years at the neurosurgery department. He has studied the effects of Prehab in the prevention of injury and benefits of pre and post-surgery prehab. Mostly in spinal surgery. As a matter of fact, this was published in...2020-05-0655 min
The Prehab Podcast#47 | Treating & Preventing Rock Climbing Injuries With The Climbing Doctor Jared VagyIn this episode Craig is joined by Dr. Jared Vagy AKA The Climbing Doctor. Jared is an expert when it comes to all things rock-climbing and physical therapy. Jared is also a very well rounded and established clinician and educator. He has worked with various athletes and Olympians at the highest level and he is part of the clinical faculty at the University of Southern California’s DPT program. Topics from this discussion include Jared's story, how he became the climbing doctor and how it involved taking more risks than just rock climbing, breaking down the physical and mental de...2020-05-0254 min
The Prehab Podcast#46 | Athletic Training In Pro Futbol with LA Galaxy Head Trainer Cesar Roldan Jr.In this episode Craig is joined by Cesar Roldan Jr, the head athletic trainer for the LA Galaxy Soccer Team. Cesar is a SoCal native and comes from a family with deep roots in soccer. Cesar is responsible for overseeing day-to-day operations in the training room, acute management of sport related injuries, and communicating with sports science and performance staff on managing players throughout the season. Topics from this discussion include how the LA Galaxy team as a whole is currently dealing with the COVID-19 pandemic, predictions for how things will be if and when the season returns, the...2020-04-261h 03
The Prehab Podcast#45 | The Prehab Guys During Covid-19In this episode Michael, Craig, & Arash decided to change things up. This is a podcast updating you guys on ourselves and what we have been up to during this pandemic. We start with what we are doing differently with our workouts. We go into the struggles of home workouts and how we are adjusting given the current situation. If you are looking for more at home workouts check out our [P]Rehab At Home program! Enjoy! -The Prehab Guys Visit our website: www.thep...2020-04-1727 min
The Prehab Podcast#44 | Fighting COVID-19 Together with Dr. Michael Litt and Christy LandyIn this episode Mike is joined by his two good friends, Christy Landy RN, CSN, CEN, a registered nurse in the emergency room, and Dr. Michael Litt MD PhD an internal medical resident. Both are current treating and managing COVID-19 patients at Brigham Woman's Hospital in Boston Massachusetts and joined the show to share their experiences and perspective on the pandemic. They provide sound advice on if wearing gloves and masks for the general public are necessary, if the hyper around malaria drugs to treat COVID-19 are warranted, how COVID-19 leads to respiratory and cardiac compromise, and the importance...2020-04-1247 min
The Prehab Podcast#43 | Navigating Telehealth With Jarod CarterIn this episode Craig is joined by Jarod Carter, owner of Carter Physiotherapy located in Austin, Texas. Jarod has been a trailblazer for cash-based PT services over the past decade. Today, he along with others are now designing the roadmap to successfully providing telehealth services. With the novel coronavirus COVID-19 spreading around the world, physical therapy and other face-to-face healthcare services are being significantly affected in efforts to flatten the curve. Business owners, clinicians, and patients alike are being asked to adapt quickly by stepping outside their comfort zone and exploring virtual services. Topics from this discussion include how...2020-04-0456 min
The Prehab Podcast#42 | Treating Cyclists With The Bike PT Guru Kevin Schmidt In this episode, Craig is joined by Kevin Schmidt, owner of Pedal PT located in Portland, Oregon. Kevin is the bike PT guru, seriously he is an expert when it comes bike-friendly physical therapy. Kevin specializes in bike fitting and the clinical management of all types of cyclists on and off the bike. Not only is he an expert when it comes to this niche, but he a serious rider himself and lives and breathes biking. Topics from this discussion include how to get into biking PT, the secrets and basics of bike fitting, tips with treating bikers, common...2020-03-1645 min
The Prehab Podcast#41 | Plant-Based Lifestyle With James Wilks From The GAME CHANGERS In this episode Craig is joined by James Wilks, an elite special forces trainer, The Ultimate Fighter Winner, and one of the producers of the popular film (THE GAME CHANGERS) to discuss all things whole food plant-based diet and lifestyle. Topics from this discussion include James' background and what ultimately led him to a whole food plant-based diet, the benefits of shifting your fuel source to plants, the most common misconceptions and arguments against this type of diet, and easy actionable steps you can take to incorporate aspects of this type of diet and lifestyle if you desire. 2020-03-0243 min
The Prehab Podcast#40 | Challenging Your Physio Biases With Dr. Greg Lehman In this episode, Craig is joined by Dr. Greg Lehman to discuss controversial movement-related theories that will challenge your physio biases! Topics from this discussion include understanding physical load and stress - what does it actually do to the body? Are we doomed for failure with the wear & tear theory or are we built for robustness with the optimistic wear & repair theory? When do biomechanics and posture actually matter? What is the physical activity paradox? This and many more thought provoking questions to re-examine your approach to movement! Dr. Greg Lehman is a physiotherapist, chiropractor, an...2020-03-0246 min
The Prehab Podcast#39 | Navigating Busy Schedules Using Better Healthy Habits with Brave's Cooper Fitzgerald In this episode, Craig is joined Cooper Fitzgerald, one of the founders from Eat Brave to discuss how to make your busy lifestyle easier. The brothers from Brave know all about busy and active lifestyles considering the fact they have traveled the world for work and exploration. Through their personal experiences, they realized there was a void to fill when it came to a modern breakfast for busy humans. Now, they provide clean fuel for busy lifestyles with Eat Brave Overnight Oats. Topics from this discussion include what ultimately led the brothers to create Eat Brave, their preferred strategies...2020-03-0226 min
The Prehab Podcast#38 | The Importance Of Sleep With The Online Sleep Coach Nick Lambe Not all sleep is created equal! In this episode Arash and Nick Lambe AKA "The Online Sleep Coach" discuss all things sleep related. A few topics of discussion include circadian rhythm, biological clock, sleep quality and quantity, sleep vs. sedation, and the 3 main causes of sleep issues. They discuss a few actionable items that you can implement today to improve your sleep health! Nick Lambe has been a coach for the last 8 years. He has always aimed to and prided himself on being different in his approach to working with clients. He is a massage t...2020-02-2053 min
The Prehab Podcast#37 | Medicine, Physical Therapy, and Business with Dr. Catherine Logan In this episode, Mike chat's with Dr. Catherine Logan, MD, MBA, MSPT is a sports medicine Orthopedic Surgeon and writer, as well as a former physical therapist and personal trainer who also happens to hold a masters of business association. Through our conversation, we learned about her career path, how her past experiences as a physical therapist have influenced her practice as an orthopedic surgeon today and her thoughts on the future of medicine and healthcare in the United States. She drops a lot of great advice for any aspiring young professionals or students on how to arm yourself...2020-02-1145 min
The Prehab Podcast#36 | Talking Hip Variations & Meditation With Ryan DeBell In this episode, Arash and Dr. Ryan DeBell discuss Ryan's online journey with Movement Fix. Ryan starts out with how he got started with his personal brand. The conversation takes a turn into meditation, throughout this podcast Ryan does a great job of expressing his thoughts through a philosophical lens. We end up with one of Ryan's favorite topics, squatting and hip anatomical variations to consider! Ryan DeBell is the founder of Movement Fix. Ryan has a deep passion for two things: Health/Fitness & Technology. Movement Fix is a blend of these two areas. In 2009 Ry...2020-01-2754 min
The Prehab Podcast#35 | Training The Mind With Sport Pyschology In this episode, Craig and Sarah Forsythe, a clinical mental performance coach, discuss how to train the mind with sport psychology. Mental health and fitness in professional sports has been in the spotlight more than ever over the past few years. Athletes are now understanding the true value of optimizing their psyche, which can improve their physical performance. Craig and Sarah discuss the power of sport psychology and much more including what the profession is all about, who can benefit from this type of service, learning the signs and symptoms of those that would benefit from seeking help, and...2020-01-2139 min
The Prehab Podcast#34 | Athletic Training in D1 College Sports In this episode, Craig is joined by Tesa Johns & Andy Mutnan, who are athletic trainers for The Penn State Football Team, to discuss all things Athletic Training in D1 College Sports. Topics from this discussion include what exactly is an athletic trainer, what an ATC's role looks like and how it evolves season to season, what it's like to work in a D1 college football setting with extremely talented student athletes, prehab for athletes, and some of the constraints and limitations to true prehab in a competitive environment. Furthermore, they discuss where the profession is at, how it is...2020-01-1445 min
The Prehab Podcast#33 | Choosing The Right Recovery Product After Workouts In this episode, Craig is joined by Jarod and Aron Hiltzik from Recovery For Athletes to discuss all things recovery. These brothers know all about recovery considering the fact they were professional tennis players competing on the ATP tour all around the world. Now they are helping fellow athletes and the average person navigate the world of recovery products with their first-hand experiences. Topics from this discussion include what ultimately led the brothers to create recovery for athletes, their preferred recovery strategies, challenges in the emerging field, and much more. Be sure to check out their website link in...2020-01-0627 min
The Prehab Podcast#32 | Managing Runners With Chris Johnson In this episode, Craig and Chris Johnson, a triathlon runner and Physical Therapist, discuss all things running and endurance athletes. Topics from this discussion include Chris's background including why he is so passionate about helping runners, some of the misconceptions runners as well as healthcare clinicians deal with in regards to running injuries, running and bone stress injuries, and easy actionable steps both parties can take to improve outcomes. Chris has a way with helping these types of athletes not only rehab back to their baseline, but ultimately elevate the bar and compete at the highest level across the...2019-12-2544 min
Next Level HumanMetabolic Prehab - Episode 43Send us a textNot rehab, but prehab. Metabolic prehab has to do with spending some time attending to the conditioning of the metabolism prior to any weight loss attempts. But why? Because when we diet, we often experience issues such as metabolic compensation/adaptation, excessive hunger and cravings, the slowing of the metabolism when we are in a caloric deficit for prolonged periods of time. In order to approach dieting like this and do our best to thwart such symptoms we can practice metabolic prehab. Connect w/ me on Instagram @jadeteta 2019-12-2026 min
The Prehab Podcast#31 | Olympic Weightlifting and Online Programming With Cal Strength's Dave Spitz In this episode, Mike chats with world renown Olympic Weightlifting Coach Dave Spitz - founder and CEO of California Strength - a premier athletic performance facility located in San Ramon, California. They chat about how technology has allowed them to remotely train thousands of athletes from around the world and build a tribe amongst the weightlifting community. Dave has an in-house physical therapist at California Strength and they chat about how they have integrated rehab and prehab to keep their athletes performing at a high level at the time. Dave also shares some insights on weightlifting, programming for elite...2019-12-1752 min
The Prehab Podcast#30 | Sports Therapy, Strength & Conditioning In Pro Baseball with LA Angels Dr. Sean Johnson In this episode, Craig and Sean Johnson from the Los Angeles Angels Baseball Team discuss all things PT and Pro Baseball. Sean has spent the last three seasons with the Angels as a team physical therapist and assistant strengthening and conditioning coach. Topics from this discussion include Sean's experience in his unique role, how baseball players can be different from other athletes and even amongst themselves based on position, the benefits of interdisciplinary care, what it takes to work in pro sports, and a whole lot more. Sean is a book of life knowledge and there is a ton...2019-12-1745 min
The Prehab Podcast#29 | Talking Fitness With LA Laker's Director of Strength & Endurance Gunnar Peterson In this episode, Arash and celebrity trainer Gunnar Peterson talk about fitness. Gunnar explains his fitness journey and his experience as the director of strength and endurance for the Los Angeles Lakers. We discuss an assortment of topics such as mindset, stress management, client goals, and the importance of training movements vs. the muscle! Gunnar Peterson is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is also the Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his comm...2019-12-0341 min
The Prehab Podcast#28 | Social Media & When Asymmetries Matter With Mike Reinold In this episode, Arash and Dr. Mike Reinold discuss how Mike began his online journey, physical therapy (where we are & where we are headed), the pro's and con's of social media, and when to embrace vs. improve asymmetries. This is a must listen to for clinicians! Michael M. Reinold, PT, DPT, SCS, ATC, CSCS, C-PS is considered a world-renowned leader in the field of physical therapy, sports medicine, fitness, and sports performance. As a physical therapist, athletic trainer, and certified strength and conditioning specialist, Dr. Reinold has used his expertise in a variety of settings to help...2019-12-0342 min
The Coach Greyson ShowEpisode 13: The Prehab Guys & Bridging The Gap with Prehab and Sports PerformanceDr. Arash Maghsoodi is one of the members of the 'Prehab Guys' - a group of physical therapist who put out daily content on prehab exercises across the internet via social media platforms. Arash and I have a great discussion about why more people need to incorporate prehab into their workout routines, and why it's important for physical therpaist & strength coaches to work together for the sake of the clients. Please enjoy this episode as the Prehab Guys are full of knowledge and high level experience.
Connect with Dr. Maghsoodi & The Prehab Guys:
2019-12-0240 min
The Prehab Podcast#27 | Talking Nutrition And Blood Analytics With InsideTracker In this episode, Craig and Ashley Reaver, a registered dietician and sports nutritionist from InsideTracker, discuss how you can use blood analytics to make better-informed decisions about your nutrition and lifestyle habits to promote longevity. InsideTracker helps you optimize your body using science and technology to deliver ultra-personalized guidance. They analyze your blood, your DNA, and your habits to create an ultra-personalized nutrition plan made for your body, tailored to your goals. They tell you what you need to do and more importantly why. You can track your progress and respond to real-time feedback from your body. Click HERE to lea...2019-11-1324 min
The Prehab Podcast#26 | Talking Tendon and Tendinopathy Rehab With Expert Dr. Jill Cook In this episode Arash and Professor Jill Cook of Melbourne, Australia talk about tendon pain. This podcast goes over what tendinopathies are, common myths with tendinopathies, and where the research is currently at with tendon pain. We then dive into how most of these tendon pathologies are often treated best on the latest evidence. Jill Cook is a physiotherapist who after a clinical career of 20 years has become primarily a musculoskeletal researcher. Her main interests are in connective tissue function, injury, and healing. Her particular interests are risk factors for tendon injury and the tendon in...2019-11-1346 min
The Prehab Podcast#25 | Sports Therapy In Professional Lacrosse with Dr. Mike Giunta Mike interviews Dr. Mike Giunta, a physical therapist, and head medical director the newly formed Premier Lacrosse League (PLL). Not only is the PLL unique in the sense that it is run and managed by the players themselves, but they also truly see the value in physical therapy which is why they brought on Mike as their head medical director. Mike discusses his role within the PLL, the importance of inter-disciplinary care, and his career path to this position. He also shares his recommendations for how up and coming clinicians or students can follow in his footsteps. For anyone...2019-11-1338 min
The Prehab Podcast#24 | ACL Rehab With ACL Rehab Specialist Dr. Wesley Wang Mike spoke with Physical Therapist Dr. Wesley Want who specializes in ACLr rehab, especially end-stage rehab and return to sport. Wes is passionate about decreasing 2nd and even 1st ACL injury risk, and believe the high 2nd ACL injury rates (>20%) can be attributed to a lack of proper end-stage rehab and return to sport testing. Wes covers many of his tips and tricks with ACLr rehab, general time frames when he wants certain criteria met, and also his ACL Mastermind Group which boosts over 100 therapists, trainers, and coaches who collaboratively are pushing the field of ACLr rehab. ...2019-10-2242 min
The Prehab Podcast#23 | Treating Achilles Tendon Pain with [P]Rehab In this episode, I (Arash) talk about Achilles Tendon Pain. This has been something I have recently been dealing with, but I have been seeing often in the clinic. Arash goes into what can cause Achilles tendinopathies, the science behind tendon pain, and some research behind the best plan to address Achilles tendon pain! If you are looking to learn more about Achilles tendon pain, check out this article! Enjoy! The Prehab Guys Learn more about the Achilles [P]Rehab Program HERE. Visit our website: www.theprehabguys.com 2019-10-1637 min
The Prehab Podcast#22 | Fitness and Finance with Ramit Sethi Mike spoke with New York Time's Best Selling Author, Ramit Sethi about finances and fitness. As a financial guru and avid fitness enthusiast, Ramit draws on the parallels between the two worlds and how important having a long term plan is as well as not striving to be perfect. He talks about finding what your rich life entails, and the concept of money dials for achieving your rich life. If you have questions regarding investing, debt, retirement accounts, etc, this is the podcast episode for you! After 10 years, Ramit has written a brand-new update to his New Y...2019-10-1644 min
The Prehab Podcast#21 | Talking Glutes With Bret Contreras In this episode, Arash and Dr. Bret Contreras discuss how you can train the glute, specifically with the barbell hip thrust. We talk about some simple tricks when first beginning glute training. Bret breaks out his rule of thirds used to maximize glute hypertrophy and build foundational strengths. One of the last points Bret discussed is: does a bigger muscle equal a stronger muscle? Bret Contreras is an expert on glute training. Bret has his Ph.D. in Sports Science from AUT University, Master's Degree from Arizona State University, and Certified Strength & Conditioning Specialist with Dist...2019-10-0959 min
The Prehab Podcast#19 | How To Get Into PT School With The [P]Rehab Guys In this episode, The [P]Rehab Guys discuss getting into Physical Therapy School. We touch on each one of our journeys into USC PT school, which is where we all met! We go through some tips and tricks for anyone looking to get into PT programs. Whether you are in the process of applying to PT school or you envision being a PT in the future, this podcast is a must listen to. Most of this advice will apply to other grad programs. Good Luck! Enjoy! The Prehab Guys Foll...2019-10-0116 min