Shows
RA PodcastRA.1035 RHRThe star of São Paulo chops up 60 minutes of futuristic, global club sounds.
It's an oft-heard cliché to describe an artist as truly singular. But with Roniere Santos, AKA RHR, it couldn't be more true. Part of a generation of Brazilian and Latin American artists reshaping club music, Santos and his peers have propelled it to unprecedented global reach. His sets—fearsome, bass-driven and unbound by BPM—have made him essential at some of the world's most forward-thinking clubs and festivals, from Horst to Berghain to Gop Tun.
Behind the decks, his radical approach is both audible and felt throug...
2026-04-191h 04
Reclaiming HER ResilienceReclaiming HER: The Controlled Burn - Season 2 FinaleReclaiming HER: The Controlled Burn - Season 2 FinaleEpisode Summary:In this powerful season finale, host Robrenna shares a deeply personal journey of transformation using the metaphor of a controlled burn. Just as prairie land managers intentionally burn dead thatch to make way for new growth, Robrenna describes her own decision to step away from a professional environment that no longer nourished her, clearing space for something more authentic and life-giving.Key Topics Covered:• The metaphor of controlled burns in the Great Plains (Nebraska sand hills and Kansas Flint Hills)...
2026-03-0517 minReclaiming HER ResilienceReclaiming HER Self-Compassion: Cultivating Self-KindnessIn this episode, our guest, Laura Jackson, a counselor, mindful self-compassion leader, teacher, and advocate, joins us for an in-depth conversation about cultivating kindness toward ourselves in the midst of life's challenges. Laura shares her expertise on the three core elements of mindful self-compassion—mindfulness, kindness, and common humanity—and explores how this practice can help us untangle harsh inner critics, survival-based patterns, and unrealistic expectations. Laura explains how reconnecting with ancestral care practices benefits us and others.Loving-Kindness PracticeLaura invites listeners to create their own loving-kindness phrases. Examples include:May I be held...
2026-02-1940 minReclaiming HER ResilienceReclaiming HER Sensuality: Healing Intimacy and Self-RediscoveryGuest: Leontyne 'Tyne' Evans, The Relationship SaverIn this episode, story coach Robrenna is joined by Leontyne 'Teen' Evans, a licensed marriage and family therapist, sex therapist, and counselor. They discuss the challenges and importance of reclaiming sensuality and intimacy after toxic or abusive relationships. The conversation covers how emotional, psychological, sexual, spiritual, and relational harm can impact body autonomy, desire, and safety. We discuss how purity culture influences body image and sexual experiences, the difference between sensuality and sexuality, and the importance of slow, steady self-compassion in the healing process. They also address trauma bonding, differentiating...
2026-02-1240 minReclaiming HER ResilienceReclaiming HER Faith: A Journey of HealingGuest: Carla RousseauIn this episode of Reclaiming Her Resilience, Robrenna and Guest Carla Rousseau discuss the journey of reclaiming faith and healing spiritual wounds. We explore the differences between spiritual struggles and deeper harm, the importance of processing grief, and the steps to begin healing. The conversation emphasizes the need for safe spaces, community, and the value of asking questions in spiritual growth. We invite you to honor your pain while also seeking hope and connection in your spiritual journeys.Connect with Carla at Illuminate Soul Care Facebook: Illuminate Soul Care
2026-01-2936 minReclaiming HER ResilienceReclaiming HER Life: Create the Life You DesireGuest: Angela R. LewisIn this episode of Reclaiming HER Life, Robrenna sits down with former professional basketball player, coach, author, and leadership mentor Angela R. Lewis to explore what it means to slow down, release hustle culture, and intentionally create a life rooted in alignment.Angela shares how sports strengthened her confidence, even as certain emotional needs and moments of grief were quietly carried in the background. She reflects on the pivotal “ideal day” exercise, which helped her see what she longed for, and how an opportunity in Colombia, where cultural rhythm, nature, and joy...
2026-01-2233 min
Reclaiming HER ResilienceReclaiming HER Harmony: Clarity & Alignment- Your Body as Your CompassIn this episode, we explore the relationship between clarity and alignment—and how your body quietly guides you toward what is true, safe, and life-giving.So many of us are taught to override our bodies, push through discomfort, or ignore the subtle signals that something isn’t right. But your body holds wisdom. It speaks through sensations of ease and tension, energy and exhaustion, openness and contraction. This episode is an invitation to slow down, listen, and begin trusting yourself again.Connect with Robrenna:hello@reclaimingherresilience.comFacebook: Reclaiming HER Resilience
2026-01-0128 min
Reclaiming HER ResilienceStillness and Light: Breathwork PracticeJoin the 8-week Reclaiming HER Story Group:Connect with Robrenna: hello@reclaimingherresilience.comFacebook: Reclaiming HER ResilienceInstagram: Reclaiming_HER_Resilience Edited by Stephen R. SandersMusic by Envato.comReclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.
2025-12-2509 min
Reclaiming HER ResilienceReclaiming HER Story Group – Weeks 7 & 8We conclude Reclaiming HER Story 8-week Group weeks 7 & 8 with befriending our bodies, closure, ritual, and celebration.Join the 8-week Online Reclaiming HER Story GroupConnect with Robrenna:hello@reclaimingherresilience.comFacebook: Reclaiming HER ResilienceInstagram: Reclaiming_HER_Resilience Edited by Stephen R. SandersMusic by Envato.comReclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.
2025-12-1819 min
Reclaiming HER ResilienceReclaiming HER Story Group – Weeks 5 & 6Grief, Lament, Self-Forgiveness, & Reclaiming TruthIn this episode, we explore grief as something that needs to be witnessed, not minimized or rushed. Drawing on David Kessler’s work, we name grief as a courageous act of truth—especially in the aftermath of relational and spiritual trauma.We talk about the many invisible losses survivors often carry: loss of safety, identity, time, dreams, relationships, faith communities, and parts of ourselves we had to abandon to survive.You’ll hear about:The five stages of grief (Kübler-Ross) and why they aren’t linearHow unprocess...
2025-12-1125 min
Reclaiming HER ResilienceReclaiming HER Story Group – Weeks 3 & 4In this episode, we continue our four-part series on walking through the flow and heart of my 8-week Story Work Group Reclaiming HER Story. This week, we explore weeks 3 & 4, two deeply transformative weeks when women begin to understand the roles they played in their families and how those roles affect their relationships today.Reclaiming HER Story is an 8-week small group experience for women ready to understand their past, heal long-standing patterns, and reconnect with their authentic voice. Seats are limited — I only take 4-6 women to keep the circle intimate and safe.Learn more or...
2025-12-0422 min
Reclaiming HER ResilienceReclaiming HER Story Group – Weeks 1 & 2Join me on a compassionate journey through a four-part series titled Reclaiming HER Story. These episodes are inspired by an eight-week story group designed to support and uplift each other. In our first two weeks together, we focus on creating a safe, nurturing space, reconnecting with our bodies, and gently uncovering the early stories that shaped us. This episode offers a glimpse into the first two weeks of a restorative space for women ready to embrace healing and seek connection.Connect with Robrenna:hello@reclaimingherresilience.comFacebook: Reclaiming HER ResilienceInstagram...
2025-11-2123 min
Reclaiming HER ResilienceReclaiming HER Brain and Body: Part 2 w/ Dr. Sooniti J. WeemsDr. Sooniti J. Weems — known lovingly as Dr. Soo, is the founder of Well With My Soul Holistic Health Center.A Doctor of Naprapathic Medicine, Licensed Clinical Social Worker, Licensed Massage Therapist, Board-Certified Coach, and Certified Clinician of Whole Food Nutrition, Dr. Soo integrates bodywork, mental health coaching, nutrition, and trauma-informed care to bring healing to the whole person—body, mind, and spirit. Dr. Soo supports individuals, including veterans and trauma survivors, in moving beyond pain to resilience, strength, and wholeness. Her work now includes Chi Nei Tsang, an ancient abdominal healing practice she studied in Thailand, expa...
2025-11-1326 min
Reclaiming HER ResilienceReclaiming HER Brain and Body: Part 1 w/ Dr. Sooniti J. WeemsDr. Sooniti J. Weems — known lovingly as Dr. Soo, is the founder of Well With My Soul Holistic Health Center.A Doctor of Naprapathic Medicine, Licensed Clinical Social Worker, Licensed Massage Therapist, Board-Certified Coach, and Certified Clinician of Whole Food Nutrition, Dr. Soo integrates bodywork, mental health coaching, nutrition, and trauma-informed care to bring healing to the whole person—body, mind, and spirit. Dr. Soo supports individuals, including veterans and trauma survivors, in moving beyond pain to resilience, strength, and wholeness. Her work now includes Chi Nei Tsang, an ancient abdominal healing practice she studied in Thailand, expa...
2025-11-0624 min
Reclaiming HER ResilienceA Letter to the Church about Domestic ViolenceIf you or someone you know is experiencing domestic abuse, if you're in the U. S., contact the National Domestic Violence Abuse Hotline at 1 800 799 SAFE (7233).StrongHearts Native Helpline 1-844-762-8483International listeners, contact Ending Violence Against Women InternationalNo More.org Global Directory InternationalTeen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY)Why Does He Do That? Inside the Minds of Angry and Controlling Men By Lundy BancroftSupporting someone who keeps returning National Domestic Violence Hotline ArticleHealing from Hidden...
2025-10-3014 min
Reclaiming HER ResilienceReclaiming HER Story: Korea Part 2Join us for a moving 2-part episode titled "Reclaiming HER Story." In this episode, you’ll hear part 1 of Korea’s story as she bravely shares her journey of escaping an abusive marriage and confronting the misuse of scripture. She vulnerably shares her path to healing and self-discovery, including the struggles she faced and the moments of awakening that empowered her to reclaim her courage and her life. Tune in to hear Korea’s inspiring story.October is Domestic Violence Awareness MonthIf you or someone you know is experiencing domestic abuse, if you're in the U...
2025-10-2327 min
Reclaiming HER ResilienceReclaiming HER Story: Korea Part 1Join us for a moving 2-part episode titled "Reclaiming HER Story." In this episode, you’ll hear part 1 of Korea’s story as she bravely shares her journey of escaping an abusive marriage and confronting the misuse of scripture. She vulnerably shares her path to healing and self-discovery, including the struggles she faced and the moments of awakening that empowered her to reclaim her courage and her life. Tune in to hear Korea’s inspiring story.October is Domestic Violence Awareness MonthIf you or someone you know is experiencing domestic abuse, if you're in the U...
2025-10-1636 min
Reclaiming HER ResilienceReclaiming Her Purpose: Finding the Way Forward (with Celeste Henderson)In this episode, I sit down with Celeste Henderson, Christian Life Coach and founder of The Sanctuary International—a sacred space where women can encounter God—for a soulful conversation about reclaiming purpose in the midst of life’s many obligations. Celeste shares the story behind founding The Sanctuary International and reflects on how she continues to pursue her calling and purpose while navigating the everyday demands of life. This inspiring conversation offers wisdom on resilience, faith, and the transformative power of community in living out one’s true purpose.Connect with Celeste:Facebook: Celeste Henderso...
2025-10-0946 min
Reclaiming HER ResilienceReclaiming HER Calling: A Leap of FaithReclaiming HER Resilience, LLC is a fully autonomous Story Coaching boutique practice. This episode was recorded during a prior collaboration season. I’ve chosen to include this context in the spirit of transparency.In this episode, Robrenna Parker sits down with Patria Rector to explore the profound journey of reclaiming one's calling and purpose. Through candid conversations, they explore the transformative power of healing, the significance of community, and the courage it takes to step onto one's true path. Join us as we uncover the strength found in vulnerability, offering listeners inspiration and guidance on their own jo...
2025-10-0242 min
The Mind Muscle ConnectionHigh RHR? Low HRV? Stress Load High? How To Adjust Training + Nutrition | Ep 621Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m diving into High RHR? Low HRV? Stress Load High? How to Adjust Training + NutritionI break down my 3-step framework for managing total stress load and focus specifically on how to adjust your training and nutrition to match your recovery. This episode walks you through practical examples and tools I use with clients when they’re under stress, sleep-deprived, or just not recovering well.If you’ve ever hit a wall with progress or constantly felt run down, be sure not to...
2025-07-1120 min
Health Solutions TodayHow HRV & RHR Reveal Your Sleep QualityIn this episode dive into how sleep, recovery, and the nervous system are deeply connected—and how you can track your body’s readiness through HRV (heart rate variability) and RHR (resting heart rate).Sleep is where true healing happens, especially during slow-wave sleep (SWS) and REM sleep. SWS restores the body, while REM processes emotions and memories.The parasympathetic nervous system—your "rest-and-digest" mode—supports deep, restorative sleep. But many people live in sympathetic overdrive, blocking the body’s ability to relax and recover, even during sleep.Recovery isn’t just about getting more sleep—it’s about entering t...
2025-07-0711 min
Reclaiming HER ResilienceReclaiming TrustIn this episode, Robrenna talks with counselor Janet Friesen of The Broken and Beautiful Collective about what it means to rebuild trust after betrayal—whether in relationships, institutions, or with ourselves. They explore how trauma affects trust, the role of a safe community, and small, practical steps toward healing.In this episode, you’ll hear about:🔍 What trust really means—and how it changes over time💔 How trust is broken in relationships, systems, and within ourselves🧠 The effects of betrayal and trauma on our ability to trust🌱 First steps toward healing and...
2025-06-2340 min
Reclaiming HER ResilienceAdventure Part 2: The Unexpected Gift of ConnectionThis episode continues my Panama journey as I take a Hop-On Hop-Off bus to the iconic canal and make meaningful connections along the way—with a fellow solo traveler, a generous kindred-spirit, and new friends in Boquete. From hiking mountain trails to surprise birthday celebrations, this leg of the trip reminded me that solo travel isn’t about being alone—it’s about making space for connection, kindness, and rediscovering your strength.Connect with Robrenna: hello@reclaimingherresilience.comFacebook: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceProduced and edited by: Stephen R. Sande...
2025-06-1616 min
Revolution Health RadioRHR: The Nourishment Table, with Frederic LeroyIn this episode of Revolution Health Radio, Chris Kresser welcomes food scientist and advocate for regenerative agriculture Dr. Frederic Leroy to discuss his groundbreaking work on the Nourishment Table, a new framework for assessing dietary adequacy. They explore why conventional dietary guidelines fail, how nutrient density and food processing deeply influence human health, and the evolutionary importance of animal-source foods in achieving optimal nutrition. Dr. Leroy highlights the limitations of popular nutritional models, sheds light on overlooked factors like bioavailability and organ meats, and addresses confusion surrounding plant-based diets and processed foods. Their conversation also covers practical tips for...
2025-06-031h 05
Reclaiming HER ResilienceReclaiming HER ImaginationReclaiming HER Resilience, LLC is a fully autonomous Story Coaching boutique practice. This episode was recorded during a prior collaboration season. I’ve chosen to include this context in the spirit of transparency.Imagination is a spiritual and creative lifeline—but trauma can silence it. In this episode, Guest Patria Rector, returns to talk about how reclaiming imagination helps us see beyond survival and into possibility. Together, we reflect on how imagining with God can open up healing, hope, and new stories.In this episode:How trauma can shut down imaginationWhy imagination is vital for...
2025-05-2617 min
Reclaiming HER ResilienceReclaiming HER Sense of PlayReclaiming HER Resilience, LLC is a fully autonomous Story Coaching boutique practice. This episode was recorded during a prior collaboration season. I’ve chosen to include this context in the spirit of transparency.In this episode, we explore how play—something often lost after trauma—can become a sacred part of healing. Guest: Patria Rector shares her own journey of reconnecting with joy and creativity, offering gentle, practical ways to reintroduce play into daily life. This conversation is a powerful reminder that play is not frivolous—it’s essential for resilience.In this episode:Why play o...
2025-05-1916 min
Revolution Health RadioRHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale BredesenIn this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throughout your lifetime. They discuss groundbreaking advances in Alzheimer's prevention and early detection, explore the latest diagnostic tools and assessment techniques, and review compelling evidence from recent clinical trials. Dr. Bredesen provides actionable advice on essential lifestyle strategies—including diet, exercise, and sleep—that significantly impact brain health. The episode also covers the strategic use of supplements and the role of brain stimulation therapies, equipping listeners with practical tools to optimize cogn...
2025-04-291h 01
Slow Flowers PodcastEpisode 712: Growing and Designing with Hellebores. Meet our Hellebore Experts, Diane Szukovathy and Dennis Westphall of Jello Mold Farm and Rizaniño “Riz” Reyes of RHR Horticulturehttps://youtu.be/02kn4dOI2tg?si=M1TUm5AjdtUwbr_z
Just in time for gardening and farming season, I’m thrilled to introduce you to The Flower Farmers, my new book co-authored with longtime collaborator Robin Avni. The Flower Farmers delivers a visually compelling collection of stories and flower-growing wisdom to inspire gardeners and flower lovers alike. Immerse yourself in the stories of 29 flower farms, including the people and places where flowers are planted, harvested, arranged and brought to market. Join me in a conversation about HELLEBORES -- Best Practices and Best Varieties to Grow and Design. Three of the...
2025-04-1658 min
Reclaiming HER ResilienceReclaiming Safety: Standing Together Against Domestic ViolenceCaution: This episode contains discussion on domestic violence and homicide listen with care.In this episode, I share why I chose not to release my previous episode, the challenges of telling my own story, and why I’m taking a short break to focus on my master’s program. I open up about the recent rise in domestic violence homicides in our community and the generational impact of abuse from my personal experience. I also discuss the urgent need for change—shifting perceptions, closing legal gaps, and empowering men to be allies in ending abuse. Let’s stand to...
2025-03-2511 min
Reclaiming HER ResilienceReclaiming Your IntuitionReconnect with your inner knowing. In this episode, Robrenna Parker shares how trauma can disconnect us from our intuition and offers practical ways to rebuild trust with our inner knowing. Learn to tune into your body, reflect on past experiences, and honor small decisions that strengthen self-trust. Let go of self-blame and embrace growth.The Gift of Fear Survival Signals That Protect Us from Violence By Gavin de BeckerThe Empath's Survival Guide Life Strategies for Sensitive People By Judith OrloffVerywellmind.com ArticleEmail me: Hello@reclaimingherresilience.com...
2025-03-1730 min
Reclaiming HER ResilienceReclaiming Your StrengthIn this episode of Reclaiming HER Resilience, I offer compassionate insights on recognizing your limits, honoring your body’s need for rest, and finding small, courageous steps to rebuild emotional and mental strength.Resources:Sacred Rest by Saundra Dalton-Smith, MDRest is the Resistance: A Manifesto by Tricia HerseyPause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia F. RaheemThe Wisdom of Your Body Finding Healing, Wholeness, and Connection Through Embodied Living by Hillary L. McBride, PhdEmail me: Hello@reclaimingherresilience.com...
2025-03-1029 min
Reclaiming HER ResilienceReclaiming Your WorthMany women have been conditioned to tie their value to achievements, relationships, or how much they give to others. But true worthiness isn’t something you earn—it’s something you already have.In this episode, I share a pivotal moment in my healing journey when a simple yet powerful question changed my perspective and allowed me to confront deep self-contempt and the ways I unknowingly rejected care because she didn’t believe I deserved it. I examine how unworthiness can be an unconscious form of self-harm, a way to stay small, and even an act of control...
2025-03-0334 min
Reclaiming HER ResilienceReclaiming Your VoiceIn this episode, we explore the power of reclaiming your voice—why it’s difficult, why it matters, and how to start small. We unpack the societal, cultural, and personal reasons that make speaking up challenging, from early experiences to fear of rejection and internalized doubt. Honor your voice by recognizing your needs and emotions. Use somatic practices to reconnect with your body, Take small, actionable steps to self-advocacy. Your voice matters. You are worthy of being heard.Join the waitlist for my next Story Coaching Group.Send me an Email Hello@reclaimingherresilience.comFa...
2025-02-2423 min
Reclaiming HER ResilienceReclaiming HER Truth: Speaking Your TruthIn this episode, we'll explore why telling your truth is essential for healing, how to navigate disbelief and dismissal, and practical ways to begin reclaiming your truth. From listening to your body’s signals to setting boundaries and building a supportive network, this episode is here to remind you: Your truth is worth honoring.February is Teen Dating Abuse Awareness MonthTeen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY)Domestic Violence Hotline 1-800-799-SAFE (7233) 1-800-787-3224 (TTY)StrongHearts Native Helpline 1-844-762-8483No More Global DirectoryFacebook: Reclaiming HER Resilience...
2025-02-1728 min
Reclaiming HER ResilienceReclaiming HER Grief: Part 1Layers of Grief and How Grief Shapes StoryGrief can surface the moment a difficult realization sets in. Every loss, whether big or small, deserves to be acknowledged and honored. In my story, I shared how my inability to grieve for my losses led me to a dark and difficult place. Allowing myself to feel the pain, let it move through my body, and shed the tears I’d been holding back, helped me carry the weight of my losses.In this episode, I have a heartfelt conversation about grief with my friend Renee Meyer, a...
2025-01-2730 min
Reclaiming HER ResilienceReclaiming HER Story-My Story Part 3: Unhoused, Hopeful, Healing and Rebuilding(Warning: This episode discusses suicide ideation. Please listen with care.)In this episode, I share an emotional, raw, and redemptive journey through one of the most challenging seasons of my life.After leaving my 23-year marriage, marked by psychological and financial abuse, I found myself without a home—moving from place to place with no permanent space to call my own. I’ll take you through how I found solace and support in a missional community outside the walls of a traditional church, and how living with a foster mom and her seven children became an u...
2025-01-1632 min
Reclaiming HER ResilienceReclaiming HER Story-My Story Part 1: Discovering the PatternsDiscovering the Patterns: How Story Work Unveiled Childhood Roles That Shaped My Unhealthy MarriageIn the debut episode of Reclaiming HER Resilience, host Robrenna Parker shares her deeply personal journey of uncovering the patterns that shaped her life through the transformative process of story work. Robrenna reveals how early childhood wounds unconsciously shaped her 23-year marriage, where she found herself trapped in the same dynamics—sacrificing her needs to care for others, absorbing blame, and enduring the emotional toll of a psychologically abusive relationship.Through story work, she connected the dots between her past and pr...
2024-12-3137 min
Revolution Health RadioRHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria ClapsIn this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control of their health and thrive in midlife. Tune in to learn how to navigate the hormonal shifts of menopause, find the right support, and embrace this new chapter with confidence and vitality
The post RHR: Staying Healthy and Happy Through Menopause, with...
2024-09-0352 minRevolution Health RadioRHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly KremerIn this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into the unique properties of propolis, royal jelly, honey, and pollen, exploring how these natural substances can boost immune health, reduce inflammation, and support overall well-being. Their discussion provides valuable insights into the practical uses of these bee products and the science behind their be...
2024-08-2048 minRevolution Health RadioRHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey MeansIn this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities.
The post RHR...
2024-07-231h 01Revolution Health RadioRHR: Integrative Approaches to Childhood Cancer, with Dagmara BeineIn this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic insights can support children's cancer treatment and recovery. This conversation provides essential information on improving pediatric cancer outcomes through holistic and integrative methods.
The post RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine appeared first on Chris Kresser.
2024-06-2556 min
The Grid Talk RC PodcastGTRC - BEN JEMISON - RHR CLASSIC - REEDY - AEWelcome to Grid Talk, this week we are talking to Ben Jemison 2024 winner of RHR Classic, the popular rear motor event at the amazing Robin Hood track
We talk to Ben about his racing, the RHR, Nationals and a general chat about racing
All that and more on this weeks show!
#CMLdistribution
#SchumacherRacing
#Rchaus
#GTRC
#Willspeed
2024-05-0951 min
Cast From the Past: The Rice Historical Review's PodcastFall 2018 - RHR Editors-in-Chief Darren Pomida and Daniel Russell Discuss 2018 Goals Join us for an episode with RHR Editors-in-Chiefs Darren Pomida and Daniel Russell as they discuss goals for the journal in 2018.
2024-02-2912 min
Ask the RDRHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth BockDr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of systemic inflammation. Dr. Bock explains the essential role of the immune system and the microbiome in mental health and details the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation, which in turn causes behavioral and mental health issues.
The post RHR: Uncovering the Hidden Caus...
2023-10-171h 01
The Empowered Performance for Curlers PodcastEpisode 57: How to use your RHR to manage performanceWhat if you could easily make adjustments to your training and recovery practices to help keep you fit and healthy, adapt to your activities and be prepared to compete with less worry? Your RHR (resting heart rate) is an easy measurement to take whether you have a smart watch or just a pulse & a timer. If you track your RHR you can check to see if you are adapting to your training, if you need a rest day, and if your recovery practices are working. In this episode I explain the relationship between your heart ra...
2023-07-0829 min
The Grid Talk RC PodcastGTRC - ROB FOX - RHR CLASSIC - SCHUMACHER RACINGWelcome to Grid Talk, this week we are talking to Rob Fox owner of the RHR Rear Motor Challenge and top Schumacher Driver
We talk to rob about his racing, the RHR Cup, Worksop and a general chat about racing
All that and more on this weeks show!
#CMLdistribution
#SchumacherRacing
#GTRC
#Willspeed
2023-02-0858 min
Revolution Health RadioRHR: Unfollowing Your Passion, with Terri TrespicioAuthor and speaker Terri Trespicio joins Chris in this episode of Revolution Health Radio to discuss passion, purpose, and why there’s no linear path to the “right” life. They talk about why the pressure to find your one abiding passion can lead you down the wrong path, the myth that self-improvement means we need to be fixed, the counterintuitive idea that you don’t have to leave your comfort zone, how boredom can be productive, and the importance of skill building. In this episode, we discuss: How we spend too much of our lives believing what oth...
2022-11-081h 06Nutritional Supplements Archives - Chris KresserRHR: How to Naturally Prevent and Treat Osteopenia and OsteoporosisIn this episode of Revolution Health Radio, Chris examines the efficiency and risks of calcium supplementation, talks about the diet and lifestyle factors that contribute to osteopenia and osteoporosis, and lays out a natural approach to preventing these conditions and improving your bone density.
The post RHR: How to Naturally Prevent and Treat Osteopenia and Osteoporosis appeared first on Chris Kresser.
2022-10-0400 minNutritional Supplements Archives - Chris KresserRHR: Why Nutrient Density Matters and How to Optimize ItNutrient density should be the primary consideration when it comes to the choices we make about what we eat. In this episode, Chris discusses what nutrient density is, how common nutrient deficiencies are and why, ways to optimize nutrient intake in your diet, and what is important to include in a quality supplementation program.
The post RHR: Why Nutrient Density Matters and How to Optimize It appeared first on Chris Kresser.
2022-07-1900 min
Off Track with Hinch and RossiRHRJames and Alex talk about the latest news in racing, and -since IndyCar didn't have a race last weekend- Captain America himself, RHR came on to chat.+++Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comSubscribe to our YouTube Channel.Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.The music you heard in this episode comes from:Ryan Dann of Holland Patent Public Library. You can find him online at hollandpatentpubliclibrary.com Hosted...
2022-07-1437 minNutritional Supplements Archives - Chris KresserRHR: Medicinal Mushrooms and Their Unique Health Benefits, with Dr. Christopher HobbsInternationally renowned herbalist, licensed acupuncturist, author, clinician, botanist, mycologist, and research scientist Dr. Christopher Hobbs joins Chris Kresser in this episode of Revolution Health Radio to discuss medicinal mushrooms. They cover Dr. Hobbs’ history as a mycologist, the nutritional and health benefits of mushrooms, the therapeutic effects of beta-glucans and terpenes found in mushrooms, and how to safely forage for and identify fungi.
The post RHR: Medicinal Mushrooms and Their Unique Health Benefits, with Dr. Christopher Hobbs appeared first on Chris Kresser.
2022-06-2100 minNutritional Supplements Archives - Chris KresserRHR: Why Amino Acids Are the Building Blocks of Life, with Angelo KeelyAngelo Keely, Co-Founder and CEO of Kion, joins Chris Kresser in this episode of Revolution Health Radio to discuss amino acids and their importance. Angelo talks about the difference between essential and non-essential amino acids, how we typically get amino acids in our diet, why we need them at all stages of life, and what to look for in an amino acid supplement.
The post RHR: Why Amino Acids Are the Building Blocks of Life, with Angelo Keely appeared first on Chris Kresser.
2022-05-2400 minNutritional Supplements Archives - Chris KresserRHR: The Health Benefits of Tocotrienols, with Dr. Barrie TanDr. Barrie Tan, one of the world's foremost experts in vitamin E, joins Chris Kresser in this episode of Revolution Health Radio to discuss tocotrienols and their health benefits. Dr. Tan talks about his discovery of the tocotrienol content in the annatto plant, explains how tocotrienols differ from and interact with tocopherols (the more commonly-known form of vitamin E), and discusses research showing the potential benefits of tocotrienols on everything from osteoporosis and bone health to inflammatory conditions, cardiovascular risk, metabolic conditions, and cancer prevention.
The post RHR: The Health Benefits of Tocotrienols, with Dr. Barrie Tan...
2022-05-1000 min
Vojdi von s JožomMERAJ aby si mohol ZLEPŠOVAŤ. Čo si Jožo kúpi z najbližšej výplaty? HRV, SpO2, RHR, CTJ… • MY sme vyskúšali aby ste VY nemuseli • VVJ S01 E04One ring to rule them all! Vedeli ste, že niektorí z Jožov sú členmi semi-tajného spolku uctievačov prsteňa? Vďaka tejto epizóde už na celej záležitosti veľa tajomna nezostane a tak je to správne. Okrem zázračného prsteňa sa tu bude diskutovať o ďalších prístrojoch a pomôckach od výmyslu sveta, ktoré Jožom prirástli za tie roky k srdcu a bez ktorých už takmer nevychádzajú von.
———
#vojdivonsjozom #vojdivon #jurajkarpis #kajolacina #eriktocek #trajajozovia #skimo #rhr #kludovypulz #ouraring #hrv #whoopband #mysasy #sethroberts #cir...
2022-04-151h 03Nutritional Supplements Archives - Chris KresserRHR: The Powerful Health Benefits of SulforaphaneIn this episode of RHR, we discuss the benefits of sulforaphane, one of the most potent compounds used to upregulate our body’s internal detoxification system.
The post RHR: The Powerful Health Benefits of Sulforaphane appeared first on Chris Kresser.
2022-03-1400 min
Dekmantel Mix Series Archive 1-500Dekmantel Podcast 367 - RHRRoniere Santos was born and raised in the favelas of São Paulo, Brazil. The streets on which he grew up were often alive with music from local rap heroes, funky old school dance legends and heralded MCs such as Proibidão, Primo and Barriga. It is those sounds that inform and infuse the music he now makes and plays as RHR (@rhrmusiq), whether it's electro with a self-proclaimed ghetto twist or techno with hints of grime. After a debut on OMNIDISC in 2019, RHR has self rebased his music which seems only right given that it operates in its own mu...
2022-01-101h 30Dekmantel PodcastDekmantel Podcast 367 - RHRRoniere Santos was born and raised in the favelas of São Paulo, Brazil. The streets on which he grew up were often alive with music from local rap heroes, funky old school dance legends and heralded MCs such as Proibidão, Primo and Barriga. It is those sounds that inform and infuse the music he now makes and plays as RHR (@rhrmusiq), whether it's electro with a self-proclaimed ghetto twist or techno with hints of grime. After a debut on OMNIDISC in 2019, RHR has self rebased his music which seems only right given that it operates in its own mu...
2022-01-101h 30Nutritional Supplements Archives - Chris KresserRHR: Community Q&A: Hyperthyroidism, Psoriasis, Burnout, and Human PolarizationIn this episode of Revolution Health Radio, I answer questions from our listeners regarding natural ways to treat hyperthyroidism, tips for reducing psoriasis and eczema, strategies to overcome burnout, and the contributing factors that have led to worldwide polarization.
The post RHR: Community Q&A: Hyperthyroidism, Psoriasis, Burnout, and Human Polarization appeared first on Chris Kresser.
2021-11-1600 min
Rush Hour RambosRHR 115 - Halloween 2021 - RHR AnbefalerSå er det Halloween og RHR anbefaler 10 film der passer perfekt til stemningen
2021-10-3142 min
RHR TalksEpisode 13: RHR Talks Workshop - RHRs partnerships advice for candidates and hiring managersRHRs partnerships FrontPoint Partners and Laura Harris Recruitment talk to Tim about their advice for candidates and hiring managers
2021-09-1551 min
RHR TalksEpisode 12: RHR Talks Workshop - Working for RHR (with Jason Ellis and Paul Walsh)Missed the fourth RHR Talks Workshop? LISTEN HERE
If you missed the most recent RHR Talks Workshop - don't panic. It's here! Consultants Jason Ellis and Paul Walsh discuss working in recruitment and specifically working for RHR. Think you've got what we're looking for then get in touch as we're hiring NOW!
For information on vacancies and other services we offer make sure to follow RHR on LinkedIn and visit our website www.rhr.co.uk.
2021-07-1248 min
runner's journeyPodcast Ep 299 การหาค่าหัวใจขณะพัก RHR บอกอะไรเราหัวใจขณะพัก บอกอะไรเรา ?
RHR- Resting Heart Rate
#ชวนฟังหัวใจตัวเอง
.
สุขภาพหัวใจนั้นสำคัญมาก
ก็เพราะ ”หัวใจ”
คือ “หัวใจ” ของร่างกาย
.
เราสามารถเช็คสุขภาพหัวใจของเราได้
โดยใช้สองนิ้วเหมือนจอมยุทธ์หนังจีน
วัดอัตราการเต้นของหัวใจขณะพักนั่นเอง
.
ตัวเลขค่าหัวใจขณะพัก
RHR (Resting Heart rate)
คือจำนวนครั้งของหัวใจ ที่เต้นใน 1 นาที
ขณะเราพัก
.
วิธีวัด RHR นอกจากใช้นาฬิกาสมาร์ทวอชแล้ว
ยังทำง่ายๆด้วย 2 นิ้ว
.
1 วัดเมื่อตื่นลืมตา ก่อนลุกจากเตียง
ก่อนขยับทำอะไร
.
2 ใช้สองนิ้ว ชี้และกลาง วางบนข้อมือ
เพื่อจับชีพจร
.
3 เมื่อรู้สึกได้ถึงการเต้นของชีพจร
ให้นับจำนวนครั้ง ภายใน 30 วินาที
.
4 เอาตัวเลขที่ได้ไปคูณ 2
.
5 ทำซ้ำแบบนี้สัก 3 วัน
เพื่อหาค่าเฉลี่ยเพื่อความแม่นยำ
.
.
ตัวเลข RHR ที่ได้
..
60-100
คือค่าปกติ
.
ต่ำกว่า 60
นั่นแปลว่าเราฟิต
และมีหัวใจที่ทำงานได้ดี
.
สูงกว่า 100
อาจแปลได้ว่ากำลังเครียด หรือป่วย
หรือดื่มเครื่องดื่มที่มีคาเฟอีน
.
ค่า RHR ที่สูงเกินค่าเฉลี่ยปกติเรา
อาจกำลังบอกว่าเรา overtraining
.
ตัวเลขที่เกินกว่าค่าเฉลี่ยพักปกติ 5 bpm
แสดงว่าเราควรพักมากขึ้น
.
ค่าเฉลี่ย RHR จะสูง 1– 2 วันหลังวัน long run หรือวิ่งหนักเข้มข้น เราอาจต้องขยับวันซ้อมเข้มข้นออกไปจนกว่าหัวใจขณะพักจะกลับมาอยู่ในค่าปกติ
.
เช้าก่อนวิ่งในวันนั้นๆ
เราอาจเช็คค่าหัวใจขณะพักว่า
เราพร้อมสำหรับวัน interval หรือ tempo มั้ย
.
ถึงแม้ตารางซ้อมจะบอกยังไง
แต่ถ้าหัวใจไม่พร้อม
อาจต้องปรับตารางตามสภาพหัวใจ
ด้วยการดูค่าหัวใจขณะพักเป็นสำคัญ
.
ค่าหัวใจขณะพัก ยังเอาไปเป็นส่วนหนึ่ง
ในการคำนวณหาค่าโซนหัวใจ
ในการออกกำลังกายด้วย สำหรับบางสูตร
ไว้จะนำมาเล่าให้ฟังในครั้งต่อๆไปนะครับ
.
ถ้าวันนี้รู้สึกเหนื่อย บางที
ร่างกายอาจกำลังบอกอะไรเรา
.
เพราะหัวใจไม่เคยโกหกเรา
#ฟังเสียงหัวใจตัวเอง
.
Resting Heart Rate
ผู้ชายอายุ 18-25
.
Athlete: 49-55
Excellent: 56-61
Good: 61-65
Average: 70-73
Poor: Over 82
.
.
ผู้ชายอายุ 26-35
Athlete: 49-54
Excellent: 55-61
Good: 62-65
Average: 71-74
Poor: Over 82
.
.
ผู้ชายอายุ 36-45
.
Athlete: 50-56
Excellent: 57-62
Good: 63-66
Average: 71-75
Poor: Over 83
.
.
ผู้ชายอายุ 46-55
.
Athlete: 50-57
Excellent: 58-63
Good: 64-67
Average: 72-76
Poor: Over 84
.
.
ผู้ชายอายุ 56-65
.
Athlete: 51-56
Excellent: 57-61
Good: 62-67
Average: 72-75
Poor: Over 82
.
.
ผู้ชายอายุ 65 ขึ้นไป
Athlete: 50-55
Excellent: 56-61
Good: 62-65
Average: 70-73
.
Resting Heart Rate
ผู้หญิงอายุ 18-25
.
Athlete: 54-60
Excellent: 61-65
Good: 66-69
Average: 74-78
Poor: Over 85
.
.
ผู้หญิงอายุ 26-35
.
Athlete: 54-59
Excellent: 60-64
Good: 65-68
Average: 73-76
Poor: Over 83
.
.
ผู้หญิงอายุ 36-45
.
Athlete: 54-59
Excellent: 60-64
Good: 65-69
Average: 74-78
Poor: Over 85
.
.
ผู้หญิงอายุ 46-55:
.
Athlete: 54-60
Excellent: 61-65
Good: 66-69
Average: 74-77
Poor: Over 84
.
.
ผู้หญิงอายุ 56-65
.
Athlete: 54-59
Excellent: 60-64
Good: 65-68
Average: 74-77
Poor: Over 84
.
.
ผู้หญิงอายุ 65 ขึ้นไป
.
Athlete: 54-59
Excellent: 60-64
Good: 65-68
Average: 73-76
.
ที่มา
https://bit.ly/3gg6YOE
https://bit.ly/3geOxtB
2021-07-1210 minRHR TalksEpisode 11: Discussing mental health and wellbeing in the workplace (with Carly Stanley)Paul Walsh and Tim Maguire are joined in conversation with external guest Carly Stanley. Carly has worked with a number of established brands across retail and advertising such as White Stuff, Fenwick, Arcadia and JCDecaux. We chat about the impact she is having in her current role and the importance of breaking the stigma surrounding mental health and well-being in the workplace.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
2021-07-0837 min
RHR TalksEpisode 11: Discussing mental health and wellbeing in the workplace (with Carly Stanley)Paul Walsh and Tim Maguire are joined in conversation with external guest Carly Stanley. Carly has worked with a number of established brands across retail and advertising such as White Stuff, Fenwick, Arcadia and JCDecaux. We chat about this incredibly broad topic and discuss what she is doing in her current role to give support to employees.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
2021-07-0541 minRHR TalksEpisode 10: RHR Talks Workshop - Getting Hired! The post offer process. (with Daniel Cresswell-Thorn and Isabel Hart)Missed the third RHR Talks Workshop? LISTEN HERE
If you missed the first RHR Talks Workshop - don't panic. It's here! Consultants Daniel Cresswell-Thorn and Isabel Hart deliver a great workshop to support you post offer and pre-start date.
For information on vacancies and other services we offer make sure to follow RHR on LinkedIn and visit our website www.rhr.co.uk.
2021-06-2151 minRHR TalksEpisode 9: Jumping into the world of a professional in HR (with Emily Hawkins-Longley)Paul Walsh and Tim Maguire are joined in conversation with external guest Emily Hawkins-Longley. Emily has worked with a number of established brands across retail and media such as Hugo Boss, Nat-a-Porter and Condé Nast. We discuss her experience, movement between sectors and touch upon some of the key HR topics such as ED&I and wellbeing.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
2021-06-0848 minRHR TalksEpisode 8: Agency vs. In-House (with Victoria Partington and Mel Kucuk)Paul Walsh talks about differences and similarities recruiting in agency vs. in-house with guests Victoria Partington and Mel Kucuk.
Topics of conversation include misconceptions, candidate attraction and how their role has been affected over the last 18 months.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
2021-05-2438 minRHR TalksEpisode 7: RHR Talks Workshop - How to prepare and perform for your interview (with Danielle Heir and Isabel Hart)Missed the second RHR Talks Workshop? LISTEN HERE
If you missed the first RHR Talks Workshop - don't panic. It's here! Consultants Danielle Heir and Isabel Hart deliver a great workshop to support you preparing and performing at interview.
For information on vacancies and other services we offer make sure to follow RHR on LinkedIn and visit our website www.rhr.co.uk.
2021-05-1044 minRHR TalksEpisode 6: Workplace equality, diversity and inclusion (with Daniel Foster, Monica Stancu and Matthew Dutton)We talk all things EDI with our guests Daniel Foster, Monica Stancu and Matthew Dutton. Paul Walsh is joined with colleague and stand in podcast co-host Helen Osborn.
Topics of conversation involve the importance of a business taking their EDI seriously, the controversy around unconscious bias training and what work still needs to be done around this in the workplace.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
2021-04-1944 minRHR TalksEpisode 5: RHR Talks Workshop - CV's, Networking and Interview Prep (with Danielle Heir and Isabel Hart)Missed the RHR Talks Workshop? LISTEN HERE
If you missed the first RHR Talks Workshop - don't panic. It's here! Consultants Danielle Heir and Isabel Hart deliver a great workshop to support you navigating your job search. Putting together your CV, networking and how to prepare for the interview.
Don't forget to secure your place on the next workshop at 1pm on 28th April. Email your name to rhrtalks@rhr.co.uk.
For information on vacancies and other services we offer make sure to follow RHR on LinkedIn and visit our website www.rhr...
2021-04-1241 minRHR TalksEpisode 4: We talk all things brand marketing (with Alex Kelly)We talk all things marketing with our guest Alex Kelly. Alex has worked with some of the most iconic retail brands such as Reiss, Jigsaw, Marks & Spencer and more recently Belstaff. As a marketing director working on a global scale he is an expert in his field. We discuss successful marketing and the every evolving retail landscape.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
2021-04-0544 min
RHR TalksEpisode 3: Let's talk recruitment advertising (with Together Communications)We talk all things advertising and the benefits of using an advertising agency. We're joined with Russell Pidgeon and Tash Guarnieri from Together Communications.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
For more information on the services Together Communications offer visit www.togethercomms.co.uk.
2021-03-2937 min
Rush Hour RambosRHR 104 - Michael J Fox Top 5 SpecialSå er det tid til endnu en top 5. Denne gang handler det om Michael J Fox. Giv selv dit bud på en top 5 på RHR Facebook side
2021-03-2845 minRHR TalksEpisode 2: Why use a recruitment consultancy? (with Danielle Heir)Paul Walsh and Tim Maguire and joined in conversation with RHR recruitment consultant Danielle Heir about the benefits of using a recruitment consultancy. They look at these benefits for those looking for a new role and those looking to hire the best talent.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
2021-03-2236 minRHR TalksEpisode 1: Networking, CV's and ApplicationsPaul Walsh and Tim Maguire discuss best practice around growing your network, building your CV and managing your applications.
For any further information on RHR be sure to visit our website at www.rhr.co.uk
2021-03-1530 min
RHR TalksThis is RHR Talks! Coming March 15th 2021!This is RHR Talks. The weekly podcast where we discuss all things recruitment and advertising. Whether you're looking for your next role or looking to hire the best talent - we share our market insight which we hope you'll find useful.
Join consultants Paul Walsh and Tim Maguire as each week we speak with industry experts from within our business and network.
Coming Monday 15th March 2021.
2021-03-0901 min
Rush Hour RambosRHR 87 - Birds Of Prey - WatchalongDenne gang har vi endnu en watchalong. Vi ser Birds of Prey. Se og lyt med og husk at vi er meget sociale på vores Facebook side. RHR
2020-10-251h 48Nutritional Supplements Archives - Chris KresserRHR: Treating GI Conditions with Functional Medicine, with Dr. Ken BrownIn this episode of Revolution Health Radio, Dr. Ken Brown shares how he uses a Functional perspective to address GI conditions like SIBO and IBS.
The post RHR: Treating GI Conditions with Functional Medicine, with Dr. Ken Brown appeared first on Chris Kresser.
2020-09-2900 minNutritional Supplements Archives - Chris KresserRHR: All about the Carnivore Diet, with Dr. Paul SaladinoMany of you have asked me about the carnivore diet—a diet based almost entirely around animal products, with little to no plant foods. While I’ve talked before about my concerns with this diet, in this episode of Revolution Health Radio, I wanted to do something a little different. So I’m joined by carnivore diet expert Dr. Paul Saladino, who goes in-depth into the more practical aspects of the all-animal-foods approach: what it is, which foods are included and excluded, who may benefit from it, and more.
The post RHR: All about the Carnivore Diet, with D...
2020-08-0400 min
Sequence SeriesIn Sequence Series - Special Edition003 - Mahal (Japan, RHR/ Deep Explorer/ Inner Shift)**Mahal (Japan, RHR/ Deep Explorer/ Inner Shift) Interview**
@SK: Hi Mahal hope you well, welcome to In Sequence Series. We are very privileged to have you here and a great honor to have and hear from you about your music. Firstly could you tell us about yourself and the music, because you produce some great deep house.. when and how did you realize you have this love for production?
@Mahal: My name is Tetsuharu Shimohira a.k.a MAHAL, my artist name which came from my nickname MAHAL. ( I used to use this name on SoundCloud...
2020-08-0200 min