Shows
The Mind Muscle ConnectionHigh RHR? Low HRV? Stress Load High? How To Adjust Training + Nutrition | Ep 621Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m diving into High RHR? Low HRV? Stress Load High? How to Adjust Training + NutritionI break down my 3-step framework for managing total stress load and focus specifically on how to adjust your training and nutrition to match your recovery. This episode walks you through practical examples and tools I use with clients when they’re under stress, sleep-deprived, or just not recovering well.If you’ve ever hit a wall with progress or constantly felt run down, be sure not to...
2025-07-1121 min
Health Solutions TodayHow HRV & RHR Reveal Your Sleep QualityIn this episode dive into how sleep, recovery, and the nervous system are deeply connected—and how you can track your body’s readiness through HRV (heart rate variability) and RHR (resting heart rate).Sleep is where true healing happens, especially during slow-wave sleep (SWS) and REM sleep. SWS restores the body, while REM processes emotions and memories.The parasympathetic nervous system—your "rest-and-digest" mode—supports deep, restorative sleep. But many people live in sympathetic overdrive, blocking the body’s ability to relax and recover, even during sleep.Recovery isn’t just about getting more sleep—it’s about entering t...
2025-07-0711 min
Revolution Health RadioRHR: The Nourishment Table, with Frederic LeroyIn this episode of Revolution Health Radio, Chris Kresser welcomes food scientist and advocate for regenerative agriculture Dr. Frederic Leroy to discuss his groundbreaking work on the Nourishment Table, a new framework for assessing dietary adequacy. They explore why conventional dietary guidelines fail, how nutrient density and food processing deeply influence human health, and the evolutionary importance of animal-source foods in achieving optimal nutrition. Dr. Leroy highlights the limitations of popular nutritional models, sheds light on overlooked factors like bioavailability and organ meats, and addresses confusion surrounding plant-based diets and processed foods. Their conversation also covers practical tips for...
2025-06-031h 05
Revolution Health RadioRHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale BredesenIn this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throughout your lifetime. They discuss groundbreaking advances in Alzheimer's prevention and early detection, explore the latest diagnostic tools and assessment techniques, and review compelling evidence from recent clinical trials. Dr. Bredesen provides actionable advice on essential lifestyle strategies—including diet, exercise, and sleep—that significantly impact brain health. The episode also covers the strategic use of supplements and the role of brain stimulation therapies, equipping listeners with practical tools to optimize cogn...
2025-04-291h 01
Slow Flowers PodcastEpisode 712: Growing and Designing with Hellebores. Meet our Hellebore Experts, Diane Szukovathy and Dennis Westphall of Jello Mold Farm and Rizaniño “Riz” Reyes of RHR Horticulturehttps://youtu.be/02kn4dOI2tg?si=M1TUm5AjdtUwbr_z
Just in time for gardening and farming season, I’m thrilled to introduce you to The Flower Farmers, my new book co-authored with longtime collaborator Robin Avni. The Flower Farmers delivers a visually compelling collection of stories and flower-growing wisdom to inspire gardeners and flower lovers alike. Immerse yourself in the stories of 29 flower farms, including the people and places where flowers are planted, harvested, arranged and brought to market. Join me in a conversation about HELLEBORES -- Best Practices and Best Varieties to Grow and Design. Three of the...
2025-04-1658 min
Revolution Health RadioRHR: Exploring Peak Health and Fitness, with Mark SissonIn this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health space, about rethinking our approach to fitness. They challenge the conventional wisdom of chronic cardio and explore the myriad benefits of walking as a foundational movement practice. Mark shares his insights on how modern footwear and a misunderstanding of our evolutionary biology have led us astray, and offers a refreshing perspective on how to optimize our movement for health, longevity, and enjoyment.
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2025-02-1154 minRevolution Health RadioRHR: Gut Health 3.0- The Power of Polyphenols and PostbioticsIn this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how polyphenols, bacteriophages, and postbiotics work together to optimize gut health, offering listeners a roadmap to improved digestion, mental clarity, metabolic function, and overall wellness. Through compelling case studies and in-depth scientific insights, this episode demonstrates how understanding and supporting our gut microbiome can be the key to transforming multiple aspects of our health.
The post RHR: Gut Health 3.0- The Power of Polyphenols...
2025-01-1445 minRevolution Health RadioRHR: Revolutionizing Cancer Treatment, with Dr. Chris ApfelIn this episode of Revolution Health Radio, Chris sits down with Dr. Chris Apfel, founder of SageMedic, to discuss innovations in cancer treatment. Dr. Apfel shares how his personal experiences with cancer in his family led him to create the SAGE Oncotest, a cutting-edge tool that helps tailor treatments to individual patients. They explore the limitations of standard cancer therapies and the potential for precision medicine to improve survival rates. This conversation offers a deep dive into the future of cancer care, providing hope and practical insights for those navigating cancer diagnoses.
The post RHR: Revolutionizing Cancer...
2024-11-0542 minRevolution Health RadioRHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg HammerIn this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances and discuss the GAIN practice - an acronym for Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer shares his insights on overcoming divisive thinking, building resilience, and cultivating mindfulness in our increasingly stressful and polarized world. This conversation offers practical tools for navigating uncertainty and maintaining well-being in turbulent times.
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2024-09-1758 min
The Coaching Life PodThe Mindset Shift Every Online Coach Needs with RHRSummary
In this episode, Rich discusses the topic of imposter syndrome and the importance of mindset in building a successful coaching business. He shares his own experiences with imposter syndrome and how shifting focus and mindset can help overcome it. Rich emphasizes the three mindset shifts for business growth: from scarcity to abundance, failure as feedback, and action beats perfection. He concludes by encouraging listeners to join the online community of like-minded coaches to continue working on mindset shifts.
Keywords
imposter syndrome, mindset, coaching business, abundance, failure, action, online community
2024-09-0907 minRevolution Health RadioRHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria ClapsIn this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control of their health and thrive in midlife. Tune in to learn how to navigate the hormonal shifts of menopause, find the right support, and embrace this new chapter with confidence and vitality
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2024-09-0352 minRevolution Health RadioRHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly KremerIn this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into the unique properties of propolis, royal jelly, honey, and pollen, exploring how these natural substances can boost immune health, reduce inflammation, and support overall well-being. Their discussion provides valuable insights into the practical uses of these bee products and the science behind their be...
2024-08-2048 minRevolution Health RadioRHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey MeansIn this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities.
The post RHR...
2024-07-231h 01Revolution Health RadioRHR: Integrative Approaches to Childhood Cancer, with Dagmara BeineIn this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic insights can support children's cancer treatment and recovery. This conversation provides essential information on improving pediatric cancer outcomes through holistic and integrative methods.
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2024-06-2556 minRevolution Health RadioRHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur SmithIn this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. They discuss the misconceptions about farmed fish, the nutritional and ecological benefits of modern aquaculture, and the future potential of these practices. The conversation offers valuable insights into how regenerative aquaculture can provide healthier, toxin-free seafood while supporting the health of our oceans.
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2024-06-0450 minRevolution Health RadioRHR: The Science of Longevity and Performance, with Kien VuuIn this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.
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2024-05-1450 min
The Grid Talk RC PodcastGTRC - BEN JEMISON - RHR CLASSIC - REEDY - AEWelcome to Grid Talk, this week we are talking to Ben Jemison 2024 winner of RHR Classic, the popular rear motor event at the amazing Robin Hood track
We talk to Ben about his racing, the RHR, Nationals and a general chat about racing
All that and more on this weeks show!
#CMLdistribution
#SchumacherRacing
#Rchaus
#GTRC
#Willspeed
2024-05-0951 minRevolution Health RadioRHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason KhalipaOn this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed...
2024-04-1636 minRevolution Health RadioRHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain FunctionIn this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing.
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2024-04-021h 16Revolution Health RadioRHR: Tools and Technology for Better Mental Health, with Dr. Dave RabinIn this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of mental health care, blending technology, neuroscience, and holistic health principles.
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2024-03-1958 minRevolution Health RadioRHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas NorwitzIn this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb and ketogenic diet. They explore the recent shifts in our understanding of cholesterol's role in cardiovascular disease, particularly in individuals on low-carb diets who are lean but exhibit high LDL levels. Dr. Norwitz also discusses his groundbreaking research, including a provocative self-experiment involving Oreos, that...
2024-03-0656 min
Cast From the Past: The Rice Historical Review's PodcastFall 2018 - RHR Editors-in-Chief Darren Pomida and Daniel Russell Discuss 2018 Goals Join us for an episode with RHR Editors-in-Chiefs Darren Pomida and Daniel Russell as they discuss goals for the journal in 2018.
2024-02-2912 minRevolution Health RadioRHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie DemingIn this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on health, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, the revelatory work of integrative doctors and researchers, including Veda Austin’s work on water research, and the power of the mind in fighting off disease and illness.
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2024-02-201h 01Revolution Health RadioRHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne BuxtonJayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and planetary health. They’ll explore the higher bioavailability of nutrients in animal products, how diets that exclude animal foods can damage your health, and the reasons why so many people have coalesced around the falsehood that plant-based diets are the best way to improve human health and save the planet.
The post RHR: Why Eating a Plants-Only Diet Won’t Improve Your Heal...
2023-12-1951 minRevolution Health RadioRHR: The Gut-Immune AxisThe dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the development of autoimmune diseases, allergies, and even mood disorders. Conversely, a healthy gut can bolster immune resilience, reducing the risk of infections and inflammatory diseases. In this episode, Chris describes the gut–immune axis in more detail, makes dietary recommendations for supporting it, and shares the key nutrients and superfoods that can heal and fortify this critical system.
The post RHR: The Gu...
2023-11-2851 minRevolution Health RadioRHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay SoferOren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative practice to remain engaged, balanced, and able to respond to the many challenges we face in the world today.
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2023-11-2144 minRevolution Health RadioRHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill CarnahanAuthor and Functional Medicine practitioner Dr. Jill Carnahan joins Chris in this episode of Revolution Health Radio to discuss how, in the face of illness and trauma, it’s possible to look inward and replace the darkness and fear with hope, resilience, and healing. They talk about Dr. Jill’s own experiences with recovery from illness, which led her down the path of Functional Medicine, and outline strategies for taking control of your own health and well-being in the face of conditions like mold and biotoxin illness, cancer, and autoimmune disease.
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2023-11-0751 min
Ask the RDRHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth BockDr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of systemic inflammation. Dr. Bock explains the essential role of the immune system and the microbiome in mental health and details the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation, which in turn causes behavioral and mental health issues.
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2023-10-171h 01Revolution Health RadioRHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth BockDr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of systemic inflammation. Dr. Bock explains the essential role of the immune system and the microbiome in mental health and details the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation, which in turn causes behavioral and mental health issues.
The post RHR: Uncovering the Hidden Caus...
2023-10-171h 01Revolution Health RadioRHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff ChiltonNammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as a functional food and supplement. They also talk about some myths and misconceptions about mushrooms, the history of mushroom cultivation, and some of the product and quality issues with the expanding mushroom supplement market.
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2023-09-1959 minRevolution Health RadioRHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDSThe structure of our jaw and our dental palate affects everything from how we breathe to how we sleep, which in turn affects our health and how we feel every day. Paul Peterson, DDS, joins Chris in this episode of Revolution Health Radio to discuss how he has implemented a functional medical model for dentistry in order to identify the foundational sources of the issues he sees in his patients.
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2023-08-2249 minRevolution Health RadioRHR: Regenerative Agriculture and the Future of Our Food System, with Robby SansomForce of Nature Meats CEO and co-founder Robby Sansom joins Chris on Revolution Health Radio to discuss the current state of regeneratively sourced meat and how Force of Nature is working to create a global regenerative supply network and offer consumers the awareness and ability to shop in a way that aligns with their values. They discuss some of the myths and misconceptions that consumers have, how to educate ourselves and get more clarity on the choices we’re making, the benefits of consuming regeneratively raised meat, and the benefits and challenges in raising different types of meat regeneratively....
2023-08-081h 05Revolution Health RadioRHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van VlietDr. Stephan van Vliet joins Chris on Revolution Health Radio to discuss his emerging research on the nutrient profiles of beef raised by various farming methods, including grass-fed grazing, grain-fed, and grain-finished. Dr. van Vliet explains how the nutrient profiles differ between grass-fed and grain-fed cattle, particularly with regard to omega-6 to omega-3 ratios and phytonutrients, what this cutting-edge research means for human health and nutrient density, and how this emerging evidence supports a shift toward more sustainable agriculture.
The post RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet...
2023-07-1852 minRevolution Health RadioRHR: My Top 3 Nutrients for Fighting Inflammation and AutoimmunityIn this episode of Revolution Health Radio, Chris shares his top three nutrients for fighting inflammation, the research supporting the use of these nutrients in treating chronic disease, and insights from his own clinical practice. He shares how he uses these nutrients to treat patients struggling with a variety of chronic illnesses, including Hashimoto’s disease, psoriasis, celiac disease, pre-diabetes, asthma, joint and muscle pain, brain fog, anxiety, and depression.
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2023-07-111h 20
The Empowered Performance for Curlers PodcastEpisode 57: How to use your RHR to manage performanceWhat if you could easily make adjustments to your training and recovery practices to help keep you fit and healthy, adapt to your activities and be prepared to compete with less worry? Your RHR (resting heart rate) is an easy measurement to take whether you have a smart watch or just a pulse & a timer. If you track your RHR you can check to see if you are adapting to your training, if you need a rest day, and if your recovery practices are working. In this episode I explain the relationship between your heart ra...
2023-07-0829 minRevolution Health RadioRHR: How to Safely Approach Stopping Psychiatric Medications, with Dr. Mark HorowitzIn this episode of Revolution Health Radio, clinical researcher Mark Horowitz, MD, PhD, joins Chris to discuss the best guidelines for tapering off antidepressant drugs safely to avoid extreme withdrawal symptoms. Dr. Horowitz offers his clinical expertise on why a linear approach to drug tapering doesn’t work with antidepressants and what he recommends instead, whether the risk of withdrawals from antidepressants can be predicted, and how both patients and clinicians have been undereducated on the risks of stopping antidepressant drugs.
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2023-06-2058 min
The Grid Talk RC PodcastGTRC - ROB FOX - RHR CLASSIC - SCHUMACHER RACINGWelcome to Grid Talk, this week we are talking to Rob Fox owner of the RHR Rear Motor Challenge and top Schumacher Driver
We talk to rob about his racing, the RHR Cup, Worksop and a general chat about racing
All that and more on this weeks show!
#CMLdistribution
#SchumacherRacing
#GTRC
#Willspeed
2023-02-0858 min
Revolution Health RadioRHR: Unfollowing Your Passion, with Terri TrespicioAuthor and speaker Terri Trespicio joins Chris in this episode of Revolution Health Radio to discuss passion, purpose, and why there’s no linear path to the “right” life. They talk about why the pressure to find your one abiding passion can lead you down the wrong path, the myth that self-improvement means we need to be fixed, the counterintuitive idea that you don’t have to leave your comfort zone, how boredom can be productive, and the importance of skill building. In this episode, we discuss: How we spend too much of our lives believing what oth...
2022-11-081h 06Nutritional Supplements Archives - Chris KresserRHR: How to Naturally Prevent and Treat Osteopenia and OsteoporosisIn this episode of Revolution Health Radio, Chris examines the efficiency and risks of calcium supplementation, talks about the diet and lifestyle factors that contribute to osteopenia and osteoporosis, and lays out a natural approach to preventing these conditions and improving your bone density.
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2022-10-0400 minNutritional Supplements Archives - Chris KresserRHR: Why Nutrient Density Matters and How to Optimize ItNutrient density should be the primary consideration when it comes to the choices we make about what we eat. In this episode, Chris discusses what nutrient density is, how common nutrient deficiencies are and why, ways to optimize nutrient intake in your diet, and what is important to include in a quality supplementation program.
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2022-07-1900 min
Off Track with Hinch and RossiRHRJames and Alex talk about the latest news in racing, and -since IndyCar didn't have a race last weekend- Captain America himself, RHR came on to chat.+++Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comSubscribe to our YouTube Channel.Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.The music you heard in this episode comes from:Ryan Dann of Holland Patent Public Library. You can find him online at hollandpatentpubliclibrary.com Hosted...
2022-07-1437 minNutritional Supplements Archives - Chris KresserRHR: Medicinal Mushrooms and Their Unique Health Benefits, with Dr. Christopher HobbsInternationally renowned herbalist, licensed acupuncturist, author, clinician, botanist, mycologist, and research scientist Dr. Christopher Hobbs joins Chris Kresser in this episode of Revolution Health Radio to discuss medicinal mushrooms. They cover Dr. Hobbs’ history as a mycologist, the nutritional and health benefits of mushrooms, the therapeutic effects of beta-glucans and terpenes found in mushrooms, and how to safely forage for and identify fungi.
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2022-06-2100 minNutritional Supplements Archives - Chris KresserRHR: Why Amino Acids Are the Building Blocks of Life, with Angelo KeelyAngelo Keely, Co-Founder and CEO of Kion, joins Chris Kresser in this episode of Revolution Health Radio to discuss amino acids and their importance. Angelo talks about the difference between essential and non-essential amino acids, how we typically get amino acids in our diet, why we need them at all stages of life, and what to look for in an amino acid supplement.
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2022-05-2400 minNutritional Supplements Archives - Chris KresserRHR: The Health Benefits of Tocotrienols, with Dr. Barrie TanDr. Barrie Tan, one of the world's foremost experts in vitamin E, joins Chris Kresser in this episode of Revolution Health Radio to discuss tocotrienols and their health benefits. Dr. Tan talks about his discovery of the tocotrienol content in the annatto plant, explains how tocotrienols differ from and interact with tocopherols (the more commonly-known form of vitamin E), and discusses research showing the potential benefits of tocotrienols on everything from osteoporosis and bone health to inflammatory conditions, cardiovascular risk, metabolic conditions, and cancer prevention.
The post RHR: The Health Benefits of Tocotrienols, with Dr. Barrie Tan...
2022-05-1000 min
Vojdi von s JožomMERAJ aby si mohol ZLEPŠOVAŤ. Čo si Jožo kúpi z najbližšej výplaty? HRV, SpO2, RHR, CTJ… • MY sme vyskúšali aby ste VY nemuseli • VVJ S01 E04One ring to rule them all! Vedeli ste, že niektorí z Jožov sú členmi semi-tajného spolku uctievačov prsteňa? Vďaka tejto epizóde už na celej záležitosti veľa tajomna nezostane a tak je to správne. Okrem zázračného prsteňa sa tu bude diskutovať o ďalších prístrojoch a pomôckach od výmyslu sveta, ktoré Jožom prirástli za tie roky k srdcu a bez ktorých už takmer nevychádzajú von.
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#vojdivonsjozom #vojdivon #jurajkarpis #kajolacina #eriktocek #trajajozovia #skimo #rhr #kludovypulz #ouraring #hrv #whoopband #mysasy #sethroberts #cir...
2022-04-151h 03Nutritional Supplements Archives - Chris KresserRHR: The Powerful Health Benefits of SulforaphaneIn this episode of RHR, we discuss the benefits of sulforaphane, one of the most potent compounds used to upregulate our body’s internal detoxification system.
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2022-03-1400 min
Dekmantel Mix Series Archive 1-500Dekmantel Podcast 367 - RHRRoniere Santos was born and raised in the favelas of São Paulo, Brazil. The streets on which he grew up were often alive with music from local rap heroes, funky old school dance legends and heralded MCs such as Proibidão, Primo and Barriga. It is those sounds that inform and infuse the music he now makes and plays as RHR (@rhrmusiq), whether it's electro with a self-proclaimed ghetto twist or techno with hints of grime. After a debut on OMNIDISC in 2019, RHR has self rebased his music which seems only right given that it operates in its own mu...
2022-01-101h 30Dekmantel PodcastDekmantel Podcast 367 - RHRRoniere Santos was born and raised in the favelas of São Paulo, Brazil. The streets on which he grew up were often alive with music from local rap heroes, funky old school dance legends and heralded MCs such as Proibidão, Primo and Barriga. It is those sounds that inform and infuse the music he now makes and plays as RHR (@rhrmusiq), whether it's electro with a self-proclaimed ghetto twist or techno with hints of grime. After a debut on OMNIDISC in 2019, RHR has self rebased his music which seems only right given that it operates in its own mu...
2022-01-101h 30Nutritional Supplements Archives - Chris KresserRHR: Community Q&A: Hyperthyroidism, Psoriasis, Burnout, and Human PolarizationIn this episode of Revolution Health Radio, I answer questions from our listeners regarding natural ways to treat hyperthyroidism, tips for reducing psoriasis and eczema, strategies to overcome burnout, and the contributing factors that have led to worldwide polarization.
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2021-11-1600 min
Rush Hour RambosRHR 115 - Halloween 2021 - RHR AnbefalerSå er det Halloween og RHR anbefaler 10 film der passer perfekt til stemningen
2021-10-3142 min
RHR TalksEpisode 13: RHR Talks Workshop - RHRs partnerships advice for candidates and hiring managersRHRs partnerships FrontPoint Partners and Laura Harris Recruitment talk to Tim about their advice for candidates and hiring managers
2021-09-1551 min
RHR TalksEpisode 12: RHR Talks Workshop - Working for RHR (with Jason Ellis and Paul Walsh)Missed the fourth RHR Talks Workshop? LISTEN HERE
If you missed the most recent RHR Talks Workshop - don't panic. It's here! Consultants Jason Ellis and Paul Walsh discuss working in recruitment and specifically working for RHR. Think you've got what we're looking for then get in touch as we're hiring NOW!
For information on vacancies and other services we offer make sure to follow RHR on LinkedIn and visit our website www.rhr.co.uk.
2021-07-1248 min
runner's journeyPodcast Ep 299 การหาค่าหัวใจขณะพัก RHR บอกอะไรเราหัวใจขณะพัก บอกอะไรเรา ?
RHR- Resting Heart Rate
#ชวนฟังหัวใจตัวเอง
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สุขภาพหัวใจนั้นสำคัญมาก
ก็เพราะ ”หัวใจ”
คือ “หัวใจ” ของร่างกาย
.
เราสามารถเช็คสุขภาพหัวใจของเราได้
โดยใช้สองนิ้วเหมือนจอมยุทธ์หนังจีน
วัดอัตราการเต้นของหัวใจขณะพักนั่นเอง
.
ตัวเลขค่าหัวใจขณะพัก
RHR (Resting Heart rate)
คือจำนวนครั้งของหัวใจ ที่เต้นใน 1 นาที
ขณะเราพัก
.
วิธีวัด RHR นอกจากใช้นาฬิกาสมาร์ทวอชแล้ว
ยังทำง่ายๆด้วย 2 นิ้ว
.
1 วัดเมื่อตื่นลืมตา ก่อนลุกจากเตียง
ก่อนขยับทำอะไร
.
2 ใช้สองนิ้ว ชี้และกลาง วางบนข้อมือ
เพื่อจับชีพจร
.
3 เมื่อรู้สึกได้ถึงการเต้นของชีพจร
ให้นับจำนวนครั้ง ภายใน 30 วินาที
.
4 เอาตัวเลขที่ได้ไปคูณ 2
.
5 ทำซ้ำแบบนี้สัก 3 วัน
เพื่อหาค่าเฉลี่ยเพื่อความแม่นยำ
.
.
ตัวเลข RHR ที่ได้
..
60-100
คือค่าปกติ
.
ต่ำกว่า 60
นั่นแปลว่าเราฟิต
และมีหัวใจที่ทำงานได้ดี
.
สูงกว่า 100
อาจแปลได้ว่ากำลังเครียด หรือป่วย
หรือดื่มเครื่องดื่มที่มีคาเฟอีน
.
ค่า RHR ที่สูงเกินค่าเฉลี่ยปกติเรา
อาจกำลังบอกว่าเรา overtraining
.
ตัวเลขที่เกินกว่าค่าเฉลี่ยพักปกติ 5 bpm
แสดงว่าเราควรพักมากขึ้น
.
ค่าเฉลี่ย RHR จะสูง 1– 2 วันหลังวัน long run หรือวิ่งหนักเข้มข้น เราอาจต้องขยับวันซ้อมเข้มข้นออกไปจนกว่าหัวใจขณะพักจะกลับมาอยู่ในค่าปกติ
.
เช้าก่อนวิ่งในวันนั้นๆ
เราอาจเช็คค่าหัวใจขณะพักว่า
เราพร้อมสำหรับวัน interval หรือ tempo มั้ย
.
ถึงแม้ตารางซ้อมจะบอกยังไง
แต่ถ้าหัวใจไม่พร้อม
อาจต้องปรับตารางตามสภาพหัวใจ
ด้วยการดูค่าหัวใจขณะพักเป็นสำคัญ
.
ค่าหัวใจขณะพัก ยังเอาไปเป็นส่วนหนึ่ง
ในการคำนวณหาค่าโซนหัวใจ
ในการออกกำลังกายด้วย สำหรับบางสูตร
ไว้จะนำมาเล่าให้ฟังในครั้งต่อๆไปนะครับ
.
ถ้าวันนี้รู้สึกเหนื่อย บางที
ร่างกายอาจกำลังบอกอะไรเรา
.
เพราะหัวใจไม่เคยโกหกเรา
#ฟังเสียงหัวใจตัวเอง
.
Resting Heart Rate
ผู้ชายอายุ 18-25
.
Athlete: 49-55
Excellent: 56-61
Good: 61-65
Average: 70-73
Poor: Over 82
.
.
ผู้ชายอายุ 26-35
Athlete: 49-54
Excellent: 55-61
Good: 62-65
Average: 71-74
Poor: Over 82
.
.
ผู้ชายอายุ 36-45
.
Athlete: 50-56
Excellent: 57-62
Good: 63-66
Average: 71-75
Poor: Over 83
.
.
ผู้ชายอายุ 46-55
.
Athlete: 50-57
Excellent: 58-63
Good: 64-67
Average: 72-76
Poor: Over 84
.
.
ผู้ชายอายุ 56-65
.
Athlete: 51-56
Excellent: 57-61
Good: 62-67
Average: 72-75
Poor: Over 82
.
.
ผู้ชายอายุ 65 ขึ้นไป
Athlete: 50-55
Excellent: 56-61
Good: 62-65
Average: 70-73
.
Resting Heart Rate
ผู้หญิงอายุ 18-25
.
Athlete: 54-60
Excellent: 61-65
Good: 66-69
Average: 74-78
Poor: Over 85
.
.
ผู้หญิงอายุ 26-35
.
Athlete: 54-59
Excellent: 60-64
Good: 65-68
Average: 73-76
Poor: Over 83
.
.
ผู้หญิงอายุ 36-45
.
Athlete: 54-59
Excellent: 60-64
Good: 65-69
Average: 74-78
Poor: Over 85
.
.
ผู้หญิงอายุ 46-55:
.
Athlete: 54-60
Excellent: 61-65
Good: 66-69
Average: 74-77
Poor: Over 84
.
.
ผู้หญิงอายุ 56-65
.
Athlete: 54-59
Excellent: 60-64
Good: 65-68
Average: 74-77
Poor: Over 84
.
.
ผู้หญิงอายุ 65 ขึ้นไป
.
Athlete: 54-59
Excellent: 60-64
Good: 65-68
Average: 73-76
.
ที่มา
https://bit.ly/3gg6YOE
https://bit.ly/3geOxtB
2021-07-1210 minRHR TalksEpisode 11: Discussing mental health and wellbeing in the workplace (with Carly Stanley)Paul Walsh and Tim Maguire are joined in conversation with external guest Carly Stanley. Carly has worked with a number of established brands across retail and advertising such as White Stuff, Fenwick, Arcadia and JCDecaux. We chat about the impact she is having in her current role and the importance of breaking the stigma surrounding mental health and well-being in the workplace.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
2021-07-0837 min
RHR TalksEpisode 11: Discussing mental health and wellbeing in the workplace (with Carly Stanley)Paul Walsh and Tim Maguire are joined in conversation with external guest Carly Stanley. Carly has worked with a number of established brands across retail and advertising such as White Stuff, Fenwick, Arcadia and JCDecaux. We chat about this incredibly broad topic and discuss what she is doing in her current role to give support to employees.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
2021-07-0541 minRHR TalksEpisode 10: RHR Talks Workshop - Getting Hired! The post offer process. (with Daniel Cresswell-Thorn and Isabel Hart)Missed the third RHR Talks Workshop? LISTEN HERE
If you missed the first RHR Talks Workshop - don't panic. It's here! Consultants Daniel Cresswell-Thorn and Isabel Hart deliver a great workshop to support you post offer and pre-start date.
For information on vacancies and other services we offer make sure to follow RHR on LinkedIn and visit our website www.rhr.co.uk.
2021-06-2151 minRHR TalksEpisode 9: Jumping into the world of a professional in HR (with Emily Hawkins-Longley)Paul Walsh and Tim Maguire are joined in conversation with external guest Emily Hawkins-Longley. Emily has worked with a number of established brands across retail and media such as Hugo Boss, Nat-a-Porter and Condé Nast. We discuss her experience, movement between sectors and touch upon some of the key HR topics such as ED&I and wellbeing.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
2021-06-0848 minRHR TalksEpisode 8: Agency vs. In-House (with Victoria Partington and Mel Kucuk)Paul Walsh talks about differences and similarities recruiting in agency vs. in-house with guests Victoria Partington and Mel Kucuk.
Topics of conversation include misconceptions, candidate attraction and how their role has been affected over the last 18 months.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
2021-05-2438 minRHR TalksEpisode 7: RHR Talks Workshop - How to prepare and perform for your interview (with Danielle Heir and Isabel Hart)Missed the second RHR Talks Workshop? LISTEN HERE
If you missed the first RHR Talks Workshop - don't panic. It's here! Consultants Danielle Heir and Isabel Hart deliver a great workshop to support you preparing and performing at interview.
For information on vacancies and other services we offer make sure to follow RHR on LinkedIn and visit our website www.rhr.co.uk.
2021-05-1044 minRHR TalksEpisode 6: Workplace equality, diversity and inclusion (with Daniel Foster, Monica Stancu and Matthew Dutton)We talk all things EDI with our guests Daniel Foster, Monica Stancu and Matthew Dutton. Paul Walsh is joined with colleague and stand in podcast co-host Helen Osborn.
Topics of conversation involve the importance of a business taking their EDI seriously, the controversy around unconscious bias training and what work still needs to be done around this in the workplace.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
2021-04-1944 minRHR TalksEpisode 5: RHR Talks Workshop - CV's, Networking and Interview Prep (with Danielle Heir and Isabel Hart)Missed the RHR Talks Workshop? LISTEN HERE
If you missed the first RHR Talks Workshop - don't panic. It's here! Consultants Danielle Heir and Isabel Hart deliver a great workshop to support you navigating your job search. Putting together your CV, networking and how to prepare for the interview.
Don't forget to secure your place on the next workshop at 1pm on 28th April. Email your name to rhrtalks@rhr.co.uk.
For information on vacancies and other services we offer make sure to follow RHR on LinkedIn and visit our website www.rhr...
2021-04-1241 minRHR TalksEpisode 4: We talk all things brand marketing (with Alex Kelly)We talk all things marketing with our guest Alex Kelly. Alex has worked with some of the most iconic retail brands such as Reiss, Jigsaw, Marks & Spencer and more recently Belstaff. As a marketing director working on a global scale he is an expert in his field. We discuss successful marketing and the every evolving retail landscape.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
2021-04-0544 min
RHR TalksEpisode 3: Let's talk recruitment advertising (with Together Communications)We talk all things advertising and the benefits of using an advertising agency. We're joined with Russell Pidgeon and Tash Guarnieri from Together Communications.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
For more information on the services Together Communications offer visit www.togethercomms.co.uk.
2021-03-2937 min
Rush Hour RambosRHR 104 - Michael J Fox Top 5 SpecialSå er det tid til endnu en top 5. Denne gang handler det om Michael J Fox. Giv selv dit bud på en top 5 på RHR Facebook side
2021-03-2845 minRHR TalksEpisode 2: Why use a recruitment consultancy? (with Danielle Heir)Paul Walsh and Tim Maguire and joined in conversation with RHR recruitment consultant Danielle Heir about the benefits of using a recruitment consultancy. They look at these benefits for those looking for a new role and those looking to hire the best talent.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.
2021-03-2236 minRHR TalksEpisode 1: Networking, CV's and ApplicationsPaul Walsh and Tim Maguire discuss best practice around growing your network, building your CV and managing your applications.
For any further information on RHR be sure to visit our website at www.rhr.co.uk
2021-03-1530 min
RHR TalksThis is RHR Talks! Coming March 15th 2021!This is RHR Talks. The weekly podcast where we discuss all things recruitment and advertising. Whether you're looking for your next role or looking to hire the best talent - we share our market insight which we hope you'll find useful.
Join consultants Paul Walsh and Tim Maguire as each week we speak with industry experts from within our business and network.
Coming Monday 15th March 2021.
2021-03-0901 min
Rush Hour RambosRHR 87 - Birds Of Prey - WatchalongDenne gang har vi endnu en watchalong. Vi ser Birds of Prey. Se og lyt med og husk at vi er meget sociale på vores Facebook side. RHR
2020-10-251h 48Nutritional Supplements Archives - Chris KresserRHR: Treating GI Conditions with Functional Medicine, with Dr. Ken BrownIn this episode of Revolution Health Radio, Dr. Ken Brown shares how he uses a Functional perspective to address GI conditions like SIBO and IBS.
The post RHR: Treating GI Conditions with Functional Medicine, with Dr. Ken Brown appeared first on Chris Kresser.
2020-09-2900 minNutritional Supplements Archives - Chris KresserRHR: All about the Carnivore Diet, with Dr. Paul SaladinoMany of you have asked me about the carnivore diet—a diet based almost entirely around animal products, with little to no plant foods. While I’ve talked before about my concerns with this diet, in this episode of Revolution Health Radio, I wanted to do something a little different. So I’m joined by carnivore diet expert Dr. Paul Saladino, who goes in-depth into the more practical aspects of the all-animal-foods approach: what it is, which foods are included and excluded, who may benefit from it, and more.
The post RHR: All about the Carnivore Diet, with D...
2020-08-0400 min
Sequence SeriesIn Sequence Series - Special Edition003 - Mahal (Japan, RHR/ Deep Explorer/ Inner Shift)**Mahal (Japan, RHR/ Deep Explorer/ Inner Shift) Interview**
@SK: Hi Mahal hope you well, welcome to In Sequence Series. We are very privileged to have you here and a great honor to have and hear from you about your music. Firstly could you tell us about yourself and the music, because you produce some great deep house.. when and how did you realize you have this love for production?
@Mahal: My name is Tetsuharu Shimohira a.k.a MAHAL, my artist name which came from my nickname MAHAL. ( I used to use this name on SoundCloud...
2020-08-0200 min
Sequence SeriesIn Sequence Series - Special Edition003 - Mahal (Japan, RHR/ Deep Explorer/ Inner Shift)**Mahal (Japan, RHR/ Deep Explorer/ Inner Shift) Interview**
@SK: Hi Mahal hope you well, welcome to In Sequence Series. We are very privileged to have you here and a great honor to have and hear from you about your music. Firstly could you tell us about yourself and the music, because you produce some great deep house.. when and how did you realize you have this love for production?
@Mahal: My name is Tetsuharu Shimohira a.k.a MAHAL, my artist name which came from my nickname MAHAL. ( I used to use this name on SoundCloud...
2020-08-021h 16Sequence SeriesIn Sequence Series - Special Edition003 - Mahal (Japan, RHR/ Deep Explorer/ Inner Shift)**Mahal (Japan, RHR/ Deep Explorer/ Inner Shift) Interview**
@SK: Hi Mahal hope you well, welcome to In Sequence Series. We are very privileged to have you here and a great honor to have and hear from you about your music. Firstly could you tell us about yourself and the music, because you produce some great deep house.. when and how did you realize you have this love for production?
@Mahal: My name is Tetsuharu Shimohira a.k.a MAHAL, my artist name which came from my nickname MAHAL. ( I used to use this name on SoundCloud...
2020-08-021h 16
Sequence SeriesIn Sequence Series - Special Edition003 - Mahal (Japan, RHR/ Deep Explorer/ Inner Shift)**Mahal (Japan, RHR/ Deep Explorer/ Inner Shift) Interview**
@SK: Hi Mahal hope you well, welcome to In Sequence Series. We are very privileged to have you here and a great honor to have and hear from you about your music. Firstly could you tell us about yourself and the music, because you produce some great deep house.. when and how did you realize you have this love for production?
@Mahal: My name is Tetsuharu Shimohira a.k.a MAHAL, my artist name which came from my nickname MAHAL. ( I used to use this name on SoundCloud...
2020-08-021h 16
definite party materialPREMIERE: Danny Daze - Planet (ft. RHR) [Omnidisc]Danny Daze returns to his own Omnidisc imprint for the Propaganda & Manipulation EP. Following the pounding electro of 2019’s Pulmotor EP with DeFeKT and a solo EP of malfunctioning techno for Moustache Records, the Miami don returns with four rough, gritty and grounded tracks, two of which feature Brazillian producer and Omnidisc affiliate RHR.
Danny has been collaborating with RHR since 2015 when he first received his demos from the São Paulo favelas. Since then Danny has taken RHR under his wing, featuring the talented producer on Omnidisc showcases and releasing the collaborative Ginga EP in 2016 plus RHR’s solo debut...
2020-05-0403 min
2020-03-2957 min
Rush Hour RambosRHR 62 - 8 MileSå er det battle rap tid i RHR. Lyt med når vi deler ud af vores Hip Hop viden og snakker om 8 Mile
2020-03-011h 41
This Is FreestyleA-Style presents This Is Freestyle EP158 @ RHR.FM 29.01.2020This Is Freestyle stands for high quality harder styles music. 🔊
Every Wednesday 20.00 a brand new show,
filled with the freshest releases from the big names and talents.
Exclusively hosted by Real Hardstyle / RHR.FM. 🎶
Featured on this show: Shockwave, Noisecontrollers & Psyko Punkz, Thyron, DBSTF & D-sturb, E-Force & Luna 🧡
2020-01-301h 00
This Is FreestyleA-Style presents This Is Freestyle EP157 @ RHR.FM 22.01.2020This Is Freestyle stands for high quality harder styles music. 🔊
Every Wednesday 20.00 a brand new show,
filled with the freshest releases from the big names and talents.
Exclusively hosted by Real Hardstyle / RHR.FM. 🎶
Featured on this show: Suae and Technikal, Starfall, Wildstylez, Bass Modulators & Sub Sonik 🧡
2020-01-231h 00
This Is FreestyleA-Style presents This Is Freestyle EP156 @ RHR.FM 15.01.2020This Is Freestyle stands for high quality harder styles music. 🔊
Every Wednesday 20.00 a brand new show,
filled with the freshest releases from the big names and talents.
Exclusively hosted by Real Hardstyle / RHR.FM. 🎶
Featured on this show: Suae and Technikal, Starfall, Wildstylez, Bass Modulators & Sub Sonik 🧡
2020-01-161h 00
This Is FreestyleA-Style presents This Is Freestyle EP155 @ RHR.FM 08.01.2020This Is Freestyle stands for high quality harder styles music. 🔊
Every Wednesday 20.00 a brand new show,
filled with the freshest releases from the big names and talents.
Exclusively hosted by Real Hardstyle / RHR.FM. 🎶
Featured on this show: Stereo Faces, Jay Reeve, D-Attack, Crude Intentions & Myst🧡
2020-01-091h 00
This Is FreestyleA-Style presents This Is Freestyle EP154 @ RHR.FM 01.01.2020This Is Freestyle stands for high quality harder styles music. 🔊
Every Wednesday 20.00 a brand new show,
filled with the freshest releases from the big names and talents.
Exclusively hosted by Real Hardstyle / RHR.FM. 🎶
Featured on this show: Noisecontrollers, Zerox, Primeshock, Crude Intentions & Angerfist🧡
2020-01-021h 00
This Is FreestyleA-Style presents This Is Freestyle EP152 @ RHR.FM 04.12.19This Is Freestyle stands for high quality harder styles music. 🔊
Every Wednesday 20.00 a brand new show,
For this one i asked a group of fanatics for their input 🧡, together we created a awesome playlist full of classics 🤙 so a big shout out to everyone that is involved! as usual TIFS is Exclusively hosted by Real Hardstyle / RHR.FM. 🎶
2019-12-052h 16
This Is FreestyleA-Style presents This Is Freestyle EP151 @ RHR.FM 27.11.19This Is Freestyle stands for high quality harder styles music. 🔊
Every Wednesday 20.00 a brand new show,
filled with the freshest releases from the big names and talents.
Exclusively hosted by Real Hardstyle / RHR.FM. 🎶
Featured on this show: Retrospect, PRDX, Sins Of Insanity, Requiem Ft Alee & Enemy Contact 🧡
2019-11-2859 min
This Is FreestyleA-Style presents This Is Freestyle EP149 @ RHR.FM 13.11.19This Is Freestyle stands for high quality harder styles music. 🔊
Every Wednesday 20.00 a brand new show,
filled with the freshest releases from the big names and talents.
Exclusively hosted by Real Hardstyle / RHR.FM. 🎶
Featured on this show: Retrospect, Code Black, Hard Driver, Scabtik, Art Frequency & Deluzion, 🧡
2019-11-141h 00
Rush Hour RambosRHR 37 - Detroit Rock CityDenne gang handler det om komedien Detroit Rock City. Vi snakker filmen igennem og vender og musik mm. Husk at følg med på vores Facebook side for mere info om RHR
2019-09-081h 19
Rush Hour RambosRHR 19 - A Nightmare On Elm Street FranchiseSå er det blevet tid til at snakke om A Nightmare On Elm Street Franchisen. Vi snakker løst om alle filmene på én gang og giver også vores bud på de bedste af dem. Lyt med og følg os på Facebook. RHR out;)
2019-03-101h 02
Rush Hour RambosRHR 18 - Mad Max - Beyond ThunderdomeDenne gang kigger vi på det postapokalyptiske mesterværk Mad Max - Beyond Thunderdome. Lyt med og følg med i RHR på Facebook;)
2019-03-031h 11
Rush Hour RambosRHR 08 - Julespecial - KrampusFørste RHR julespecial. Vi åbner gaver, spiser snacks og snakker om julegyseren Krampus.
2018-12-231h 05
This Is FreestyleA-Style presents This Is Freestyle EP#101 @ RHR.FM 28.11.18Dj A-Style Presents: This Is Freestyle EP#101 premiered @ Real Hardstyle studio!
Almost every Wednesday 20:00 CET (Amsterdam) a new episode is hosted exclusively on www.rhr.fm
This show features the best Harder Styles!
Enjoy the music..
Download Link:
http://bit.ly/TIFSEP101
Join weekly returning event:
https://www.facebook.com/events/682818378769893/
▼ Follow A-Style:
Facebook: https://facebook.com/djastylenl
YouTube: http://bit.ly/AstyleTV
Twitter: https://twitter.com/djastylenl
Instagram: https://instagram.com/djastylenl
Mixcloud: https://mixcloud.com/DJ-ASTYLE
▼ Follow Real Hardstyle Radio:
2018-11-3059 min
Rush Hour RambosRHR 02 - Indy - Temple Of DoomDenne episode tager os en tur gennem junglen til Temple Of Doom med Indy. Vi snakker og spoiler og hygger os med denne strimmel. RHR
2018-11-111h 12
Rush Hour RambosRHR 01 - IntroFørste upload og intro til RHR podcast. Det handler om popcorn-film og ramasjang;)
2018-11-0556 min
Introspect OfficialIntrospect Ft The Purge Live on RHR (Master)The Introspect Radio Show mixed & hosted by Dj Col-C
This month we return to the airways of our home Real Hardstyle Radio. Ft new releases from our sponsors Gearbox Euphoria and
lots of new Hardstyle released this month, Including the #TrackOfTheMonth & #FreeDownlodOfThemonth in my mix....
Our Official Partner Malfunction is here with his #TopTenPicks the top tracks smashing out in events and clubs around the world..
★★ Dj COl-C Intro & Mix ★★
01 Zatox - Odissea (Intropsect Intro Edit)
02 TNT/Zatox/Dave Revan -Still Screaming
03 Oryon & Eqlipse - Hold On (Original Mix)
04...
2018-02-042h 53Fertility & Pregnancy Archives - Chris KresserRHR: A Functional Medicine Approach to PCOSPolycystic ovary syndrome (PCOS) is an endocrine disorder that affects many women. Today I’m talking with Dr. Amy Nett about the Functional Medicine approach to PCOS and how it differs from the conventional model.
The post RHR: A Functional Medicine Approach to PCOS appeared first on Chris Kresser.
2017-11-2800 minAsk the RDRHR: Are High-Fat Diets Bad for the Microbiome?Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our microbiome on a high-fat diet?
The post RHR: Are High-Fat Diets Bad for the Microbiome? appeared first on Chris Kresser.
2017-08-1825 minPodcasts Archives - Kresser InstituteRHR: High Cortisol and Brain FogCortisol is a steroid hormone released by the adrenals, which sit on top of the kidneys. I’m sure most people listening have heard of cortisol, so I’m not going to go into too much detail. Basically, it’s a stress hormone that gets released in order to manifest our fight-or-flight response in stressful conditions. Another thing that cortisol can do is raise blood sugar if it’s dropped below a safe level, through gluconeogenesis. Then finally, cortisol has the ability to suppress the immune system and act as an anti-inflammatory compound.
In this episode:
2:55 ...
2016-12-2200 min
2016-11-3005 minPodcasts Archives - Kresser InstituteRHR: Chronic Fatigue—Treating the Cause Not the SymptomsI’m going to talk a little bit about the difference between conventional and functional medicine and how they would approach something like this, and how that relates to this overall discussion about conventional versus functional medicine because it is fresh on my mind. I’ve been thinking a lot about these things in preparation for my clinician training program. And then I want to talk a little bit about the model that I use in my clinic and how I approach a nonspecific symptom like fatigue.
In this episode, we cover:
1:58 What Chris ate for lun...
2016-11-1600 minFertility & Pregnancy Archives - Chris KresserRHR: What Mainstream Medicine Gets Wrong about Hormones with Dr. Sara GottfriedWhat are the biggest mistakes in the mainstream treatment of hormone imbalances? Dr. Gottfried and I discuss these mistakes and many more topics. Tune in!
The post RHR: What Mainstream Medicine Gets Wrong about Hormones with Dr. Sara Gottfried appeared first on Chris Kresser.
2016-01-0700 min
RHRMikeRHR Radio with Indy wrestling star SAMI CALLIHAN~!Mike E. and Johnny Diamond will be discussing anything Pro Wrestling and MMA. We will be joined by "The New Horror" Sami Callihan at the top of the show. We will be asking Sami all about his successful career and his plans for the future! We have a low to discuss in this jam packed hour of RHR!
2008-11-261h 12