Shows
Revolution Health RadioRHR: The Nourishment Table, with Frederic LeroyIn this episode of Revolution Health Radio, Chris Kresser welcomes food scientist and advocate for regenerative agriculture Dr. Frederic Leroy to discuss his groundbreaking work on the Nourishment Table, a new framework for assessing dietary adequacy. They explore why conventional dietary guidelines fail, how nutrient density and food processing deeply influence human health, and the evolutionary importance of animal-source foods in achieving optimal nutrition. Dr. Leroy highlights the limitations of popular nutritional models, sheds light on overlooked factors like bioavailability and organ meats, and addresses confusion surrounding plant-based diets and processed foods. Their conversation also covers practical tips for...2025-06-031h 05
Revolution Health RadioRHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale BredesenIn this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throughout your lifetime. They discuss groundbreaking advances in Alzheimer's prevention and early detection, explore the latest diagnostic tools and assessment techniques, and review compelling evidence from recent clinical trials. Dr. Bredesen provides actionable advice on essential lifestyle strategies—including diet, exercise, and sleep—that significantly impact brain health. The episode also covers the strategic use of supplements and the role of brain stimulation therapies, equipping listeners with practical tools to optimize cogn...2025-04-291h 01
Slow Flowers PodcastEpisode 712: Growing and Designing with Hellebores. Meet our Hellebore Experts, Diane Szukovathy and Dennis Westphall of Jello Mold Farm and Rizaniño “Riz” Reyes of RHR Horticulturehttps://youtu.be/02kn4dOI2tg?si=M1TUm5AjdtUwbr_z
Just in time for gardening and farming season, I’m thrilled to introduce you to The Flower Farmers, my new book co-authored with longtime collaborator Robin Avni. The Flower Farmers delivers a visually compelling collection of stories and flower-growing wisdom to inspire gardeners and flower lovers alike. Immerse yourself in the stories of 29 flower farms, including the people and places where flowers are planted, harvested, arranged and brought to market. Join me in a conversation about HELLEBORES -- Best Practices and Best Varieties to Grow and Design. Three of the...2025-04-1658 min
RA PodcastRA Live - RHR - Horst Arts & Music 2024, BelgiumOn Saturday evening, São Paulo favourite RHR turned Vesshcell upside down with a storming two hours of dancehall, techno, drum & bass and his beloved baile funk.
Read our new Breaking Through 2025 feature on RHR here: https://ra.co/features/4423
@rhrmusiq2025-02-202h 00
The Coaching Life PodThe Mindset Shift Every Online Coach Needs with RHRSummary
In this episode, Rich discusses the topic of imposter syndrome and the importance of mindset in building a successful coaching business. He shares his own experiences with imposter syndrome and how shifting focus and mindset can help overcome it. Rich emphasizes the three mindset shifts for business growth: from scarcity to abundance, failure as feedback, and action beats perfection. He concludes by encouraging listeners to join the online community of like-minded coaches to continue working on mindset shifts.
Keywords
imposter syndrome, mindset, coaching business, abundance, failure, action, online community2024-09-0907 min
Revolution Health RadioRHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria ClapsIn this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control of their health and thrive in midlife. Tune in to learn how to navigate the hormonal shifts of menopause, find the right support, and embrace this new chapter with confidence and vitality
The post RHR: Staying Healthy and Happy Through Menopause, with...2024-09-0352 minRevolution Health RadioRHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly KremerIn this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into the unique properties of propolis, royal jelly, honey, and pollen, exploring how these natural substances can boost immune health, reduce inflammation, and support overall well-being. Their discussion provides valuable insights into the practical uses of these bee products and the science behind their be...2024-08-2048 minRevolution Health RadioRHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey MeansIn this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities.
The post RHR...2024-07-231h 01Revolution Health RadioRHR: Integrative Approaches to Childhood Cancer, with Dagmara BeineIn this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic insights can support children's cancer treatment and recovery. This conversation provides essential information on improving pediatric cancer outcomes through holistic and integrative methods.
The post RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine appeared first on Chris Kresser.2024-06-2556 minRevolution Health RadioRHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur SmithIn this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. They discuss the misconceptions about farmed fish, the nutritional and ecological benefits of modern aquaculture, and the future potential of these practices. The conversation offers valuable insights into how regenerative aquaculture can provide healthier, toxin-free seafood while supporting the health of our oceans.
The post RHR: Regenerative Aquaculture...2024-06-0450 minRevolution Health RadioRHR: The Science of Longevity and Performance, with Kien VuuIn this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.
The post RHR: The Science of Longevity and Performance, with Kien Vuu appeared first on...2024-05-1450 min
The Grid Talk RC PodcastGTRC - BEN JEMISON - RHR CLASSIC - REEDY - AEWelcome to Grid Talk, this week we are talking to Ben Jemison 2024 winner of RHR Classic, the popular rear motor event at the amazing Robin Hood track
We talk to Ben about his racing, the RHR, Nationals and a general chat about racing
All that and more on this weeks show!
#CMLdistribution
#SchumacherRacing
#Rchaus
#GTRC
#Willspeed2024-05-0951 minRevolution Health RadioRHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason KhalipaOn this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed...2024-04-1636 minRevolution Health RadioRHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain FunctionIn this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing.
The post RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function appeared first on Chris Kresser.2024-04-021h 16Revolution Health RadioRHR: Tools and Technology for Better Mental Health, with Dr. Dave RabinIn this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of mental health care, blending technology, neuroscience, and holistic health principles.
...2024-03-1958 minRevolution Health RadioRHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas NorwitzIn this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb and ketogenic diet. They explore the recent shifts in our understanding of cholesterol's role in cardiovascular disease, particularly in individuals on low-carb diets who are lean but exhibit high LDL levels. Dr. Norwitz also discusses his groundbreaking research, including a provocative self-experiment involving Oreos, that...2024-03-0656 min
Cast From the Past: The Rice Historical Review's PodcastFall 2018 - RHR Editors-in-Chief Darren Pomida and Daniel Russell Discuss 2018 Goals Join us for an episode with RHR Editors-in-Chiefs Darren Pomida and Daniel Russell as they discuss goals for the journal in 2018. 2024-02-2912 minRevolution Health RadioRHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie DemingIn this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on health, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, the revelatory work of integrative doctors and researchers, including Veda Austin’s work on water research, and the power of the mind in fighting off disease and illness.
The post RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming appeared first on...2024-02-201h 01Revolution Health RadioRHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne BuxtonJayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and planetary health. They’ll explore the higher bioavailability of nutrients in animal products, how diets that exclude animal foods can damage your health, and the reasons why so many people have coalesced around the falsehood that plant-based diets are the best way to improve human health and save the planet.
The post RHR: Why Eating a Plants-Only Diet Won’t Improve Your Heal...2023-12-1951 minRevolution Health RadioRHR: The Gut-Immune AxisThe dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the development of autoimmune diseases, allergies, and even mood disorders. Conversely, a healthy gut can bolster immune resilience, reducing the risk of infections and inflammatory diseases. In this episode, Chris describes the gut–immune axis in more detail, makes dietary recommendations for supporting it, and shares the key nutrients and superfoods that can heal and fortify this critical system.
The post RHR: The Gu...2023-11-2851 minRevolution Health RadioRHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay SoferOren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative practice to remain engaged, balanced, and able to respond to the many challenges we face in the world today.
The post RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer appeared first on Chris Kresser.2023-11-2144 minRevolution Health RadioRHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill CarnahanAuthor and Functional Medicine practitioner Dr. Jill Carnahan joins Chris in this episode of Revolution Health Radio to discuss how, in the face of illness and trauma, it’s possible to look inward and replace the darkness and fear with hope, resilience, and healing. They talk about Dr. Jill’s own experiences with recovery from illness, which led her down the path of Functional Medicine, and outline strategies for taking control of your own health and well-being in the face of conditions like mold and biotoxin illness, cancer, and autoimmune disease.
The post RHR: Finding Resilience through Func...2023-11-0751 minRevolution Health RadioRHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth BockDr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of systemic inflammation. Dr. Bock explains the essential role of the immune system and the microbiome in mental health and details the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation, which in turn causes behavioral and mental health issues.
The post RHR: Uncovering the Hidden Caus...2023-10-171h 01
Ask the RDRHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth BockDr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of systemic inflammation. Dr. Bock explains the essential role of the immune system and the microbiome in mental health and details the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation, which in turn causes behavioral and mental health issues.
The post RHR: Uncovering the Hidden Caus...2023-10-171h 01Revolution Health RadioRHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff ChiltonNammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as a functional food and supplement. They also talk about some myths and misconceptions about mushrooms, the history of mushroom cultivation, and some of the product and quality issues with the expanding mushroom supplement market.
The post RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton appeared first on Chris Kresser.2023-09-1959 minRevolution Health RadioRHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDSThe structure of our jaw and our dental palate affects everything from how we breathe to how we sleep, which in turn affects our health and how we feel every day. Paul Peterson, DDS, joins Chris in this episode of Revolution Health Radio to discuss how he has implemented a functional medical model for dentistry in order to identify the foundational sources of the issues he sees in his patients.
The post RHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDS appeared first on Chris Kresser.2023-08-2249 minRevolution Health RadioRHR: Regenerative Agriculture and the Future of Our Food System, with Robby SansomForce of Nature Meats CEO and co-founder Robby Sansom joins Chris on Revolution Health Radio to discuss the current state of regeneratively sourced meat and how Force of Nature is working to create a global regenerative supply network and offer consumers the awareness and ability to shop in a way that aligns with their values. They discuss some of the myths and misconceptions that consumers have, how to educate ourselves and get more clarity on the choices we’re making, the benefits of consuming regeneratively raised meat, and the benefits and challenges in raising different types of meat regeneratively....2023-08-081h 05Revolution Health RadioRHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van VlietDr. Stephan van Vliet joins Chris on Revolution Health Radio to discuss his emerging research on the nutrient profiles of beef raised by various farming methods, including grass-fed grazing, grain-fed, and grain-finished. Dr. van Vliet explains how the nutrient profiles differ between grass-fed and grain-fed cattle, particularly with regard to omega-6 to omega-3 ratios and phytonutrients, what this cutting-edge research means for human health and nutrient density, and how this emerging evidence supports a shift toward more sustainable agriculture.
The post RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet...2023-07-1852 minRevolution Health RadioRHR: My Top 3 Nutrients for Fighting Inflammation and AutoimmunityIn this episode of Revolution Health Radio, Chris shares his top three nutrients for fighting inflammation, the research supporting the use of these nutrients in treating chronic disease, and insights from his own clinical practice. He shares how he uses these nutrients to treat patients struggling with a variety of chronic illnesses, including Hashimoto’s disease, psoriasis, celiac disease, pre-diabetes, asthma, joint and muscle pain, brain fog, anxiety, and depression.
The post RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity appeared first on Chris Kresser.2023-07-111h 20
The Empowered Performance for Curlers PodcastEpisode 57: How to use your RHR to manage performanceWhat if you could easily make adjustments to your training and recovery practices to help keep you fit and healthy, adapt to your activities and be prepared to compete with less worry? Your RHR (resting heart rate) is an easy measurement to take whether you have a smart watch or just a pulse & a timer. If you track your RHR you can check to see if you are adapting to your training, if you need a rest day, and if your recovery practices are working. In this episode I explain the relationship between your heart ra...2023-07-0829 minRevolution Health RadioRHR: How to Safely Approach Stopping Psychiatric Medications, with Dr. Mark HorowitzIn this episode of Revolution Health Radio, clinical researcher Mark Horowitz, MD, PhD, joins Chris to discuss the best guidelines for tapering off antidepressant drugs safely to avoid extreme withdrawal symptoms. Dr. Horowitz offers his clinical expertise on why a linear approach to drug tapering doesn’t work with antidepressants and what he recommends instead, whether the risk of withdrawals from antidepressants can be predicted, and how both patients and clinicians have been undereducated on the risks of stopping antidepressant drugs.
The post RHR: How to Safely Approach Stopping Psychiatric Medications, with Dr. Mark Horowitz appeared first on...2023-06-2058 minRevolution Health RadioRHR: Understanding the Science of Metabolism and Ketones, with Dr. Latt MansorDr. Latt Mansor, global expert in ketosis and exogenous ketones and research lead at HVMN, joins Chris on this episode of Revolution Health Radio to discuss ketone diols, a relatively new form of exogenous ketones that are easier to take and more stable in the blood than other ketones. Dr. Mansor reveals why ketone diols are the more optimal form of ketone supplementation, what effects ketone diols have on the body for performance, recovery, and cognitive function, and emerging research on how these ketones may improve symptoms of traumatic brain injuries and illnesses like chronic fatigue.
The...2023-06-131h 07Revolution Health RadioRHR: Finding a Path to a Meaningful Life Through Sport, Adventure, Charity, and Aging Well, with Sean LakeOn this episode of Revolution Health Radio, former professional snowboarder and nutrition entrepreneur Sean Lake sits down with Chris to discuss how his health mindset has changed throughout his career and how being introduced to collagen supplements changed his personal and professional trajectory. Founder of BUBS Naturals supplement company, Sean also reveals how he champions his best friend’s memory through quality health products that really make a difference.
The post RHR: Finding a Path to a Meaningful Life Through Sport, Adventure, Charity, and Aging Well, with Sean Lake appeared first on Chris Kresser.2023-05-301h 05Revolution Health RadioRHR: Reviewing the Evidence on the Serotonin Theory of Depression, with Dr. Joanna MoncrieffA leading researcher on the efficacy of antidepressant drugs to treat depression, Dr. Joanna Moncrieff joins Chris on this episode of Revolution Health Radio to discuss her newest landmark paper debunking the widespread belief that an imbalance of neurotransmitters, particularly serotonin, in the brain causes depression. Dr. Moncrieff explains how the “chemical imbalance theory” of depression originated, whether there is any scientific evidence to support this theory, and how the use of drugs to treat depression has caused a ripple effect in mental healthcare.
The post RHR: Reviewing the Evidence on the Serotonin Theory of Depression, with Dr...2023-05-091h 01Revolution Health RadioRHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil PalanisamyIn the United States, autoimmune diseases affect an estimated 25 million people—it is the fastest-growing category of disease. In this episode of Revolution Health Radio, Dr. Akil Palanisamy joins Chris to discuss his integrative, five-step protocol combining Functional Medicine and Ayurveda to address the root cause of autoimmunity instead of treating just the symptoms. You’ll learn how to address toxins, heal infections, improve your gut health, learn to eat right, and consciously rest and rebalance in order to optimize your immune health and vitality.
The post RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your...2023-05-0248 minRevolution Health RadioRHR: The Nutrient Shortfalls of the EAT-Lancet Diet, with Ty BealIn this episode of Revolution Health Radio, global nutrition scientist Ty Beal joins Chris to discuss the planetary health diet EAT-Lancet, its goals for humans and the environment, and how well it actually meets the nutrient needs of the global population. They reflect on the outdated daily recommended allowances of nutrients and the complexity of assessing nutrient needs at the population level while offering improvements on the EAT-Lancet dietary guidelines. A critic of the diet, Ty Beal, also shares what response the researchers of this proposed diet have had to his concerns about its ability to meet the nutrient...2023-04-2559 min
The Grid Talk RC PodcastGTRC - ROB FOX - RHR CLASSIC - SCHUMACHER RACINGWelcome to Grid Talk, this week we are talking to Rob Fox owner of the RHR Rear Motor Challenge and top Schumacher Driver
We talk to rob about his racing, the RHR Cup, Worksop and a general chat about racing
All that and more on this weeks show!
#CMLdistribution
#SchumacherRacing
#GTRC
#Willspeed2023-02-0858 min
Revolution Health RadioRHR: Unfollowing Your Passion, with Terri TrespicioAuthor and speaker Terri Trespicio joins Chris in this episode of Revolution Health Radio to discuss passion, purpose, and why there’s no linear path to the “right” life. They talk about why the pressure to find your one abiding passion can lead you down the wrong path, the myth that self-improvement means we need to be fixed, the counterintuitive idea that you don’t have to leave your comfort zone, how boredom can be productive, and the importance of skill building. In this episode, we discuss: How we spend too much of our lives believing what oth...2022-11-081h 06
BREAK/FIX the Motorsports & Vehicle Enthusiast Variety ShowRooster Hall Racing (RHR)Walking through the paddock at any motorsports event affords you the ability to see a lot of really cool things. Everything is designed to capture your attention and draw your eyes and ears to it. From the fast looking cars with their colorful liveries and ear-pleasing exhaust notes to the giant flags denoting the team garages. But this weekend one logo really stands out among the crowd, and that’s the giant Red Rooster emblazoned on the BMW M4 of Rooster Hall Racing.
Rooster Hall Racing (RHR) traces its roots to 2002 with the purchase of a highly mod...2022-10-1154 min
Off Track with Hinch and RossiRHRJames and Alex talk about the latest news in racing, and -since IndyCar didn't have a race last weekend- Captain America himself, RHR came on to chat.+++Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comSubscribe to our YouTube Channel.Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.The music you heard in this episode comes from:Ryan Dann of Holland Patent Public Library. You can find him online at hollandpatentpubliclibrary.com
2022-07-1437 min
Vojdi von s JožomMERAJ aby si mohol ZLEPŠOVAŤ. Čo si Jožo kúpi z najbližšej výplaty? HRV, SpO2, RHR, CTJ… • MY sme vyskúšali aby ste VY nemuseli • VVJ S01 E04One ring to rule them all! Vedeli ste, že niektorí z Jožov sú členmi semi-tajného spolku uctievačov prsteňa? Vďaka tejto epizóde už na celej záležitosti veľa tajomna nezostane a tak je to správne. Okrem zázračného prsteňa sa tu bude diskutovať o ďalších prístrojoch a pomôckach od výmyslu sveta, ktoré Jožom prirástli za tie roky k srdcu a bez ktorých už takmer nevychádzajú von.
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#vojdivonsjozom #vojdivon #jurajkarpis #kajolacina #eriktocek #trajajozovia #skimo #rhr #kludovypulz #ouraring #hrv #whoopband #mysasy #sethroberts #cir...2022-04-151h 03
Dekmantel Mix SeriesDekmantel Podcast 367 - RHRRoniere Santos was born and raised in the favelas of São Paulo, Brazil. The streets on which he grew up were often alive with music from local rap heroes, funky old school dance legends and heralded MCs such as Proibidão, Primo and Barriga. It is those sounds that inform and infuse the music he now makes and plays as RHR (@rhrmusiq), whether it's electro with a self-proclaimed ghetto twist or techno with hints of grime. After a debut on OMNIDISC in 2019, RHR has self rebased his music which seems only right given that it operates in its own mu...2022-01-101h 30Dekmantel PodcastDekmantel Podcast 367 - RHRRoniere Santos was born and raised in the favelas of São Paulo, Brazil. The streets on which he grew up were often alive with music from local rap heroes, funky old school dance legends and heralded MCs such as Proibidão, Primo and Barriga. It is those sounds that inform and infuse the music he now makes and plays as RHR (@rhrmusiq), whether it's electro with a self-proclaimed ghetto twist or techno with hints of grime. After a debut on OMNIDISC in 2019, RHR has self rebased his music which seems only right given that it operates in its own mu...2022-01-101h 30
Rush Hour RambosRHR 115 - Halloween 2021 - RHR AnbefalerSå er det Halloween og RHR anbefaler 10 film der passer perfekt til stemningen2021-10-3142 min
RHR TalksEpisode 13: RHR Talks Workshop - RHRs partnerships advice for candidates and hiring managersRHRs partnerships FrontPoint Partners and Laura Harris Recruitment talk to Tim about their advice for candidates and hiring managers2021-09-1551 min
RHR TalksEpisode 12: RHR Talks Workshop - Working for RHR (with Jason Ellis and Paul Walsh)Missed the fourth RHR Talks Workshop? LISTEN HERE
If you missed the most recent RHR Talks Workshop - don't panic. It's here! Consultants Jason Ellis and Paul Walsh discuss working in recruitment and specifically working for RHR. Think you've got what we're looking for then get in touch as we're hiring NOW!
For information on vacancies and other services we offer make sure to follow RHR on LinkedIn and visit our website www.rhr.co.uk.2021-07-1248 min
runner's journeyPodcast Ep 299 การหาค่าหัวใจขณะพัก RHR บอกอะไรเราหัวใจขณะพัก บอกอะไรเรา ?
RHR- Resting Heart Rate
#ชวนฟังหัวใจตัวเอง
.
สุขภาพหัวใจนั้นสำคัญมาก
ก็เพราะ ”หัวใจ”
คือ “หัวใจ” ของร่างกาย
.
เราสามารถเช็คสุขภาพหัวใจของเราได้
โดยใช้สองนิ้วเหมือนจอมยุทธ์หนังจีน
วัดอัตราการเต้นของหัวใจขณะพักนั่นเอง
.
ตัวเลขค่าหัวใจขณะพัก
RHR (Resting Heart rate)
คือจำนวนครั้งของหัวใจ ที่เต้นใน 1 นาที
ขณะเราพัก
.
วิธีวัด RHR นอกจากใช้นาฬิกาสมาร์ทวอชแล้ว
ยังทำง่ายๆด้วย 2 นิ้ว
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1 วัดเมื่อตื่นลืมตา ก่อนลุกจากเตียง
ก่อนขยับทำอะไร
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2 ใช้สองนิ้ว ชี้และกลาง วางบนข้อมือ
เพื่อจับชีพจร
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3 เมื่อรู้สึกได้ถึงการเต้นของชีพจร
ให้นับจำนวนครั้ง ภายใน 30 วินาที
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4 เอาตัวเลขที่ได้ไปคูณ 2
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5 ทำซ้ำแบบนี้สัก 3 วัน
เพื่อหาค่าเฉลี่ยเพื่อความแม่นยำ
.
.
ตัวเลข RHR ที่ได้
..
60-100
คือค่าปกติ
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ต่ำกว่า 60
นั่นแปลว่าเราฟิต
และมีหัวใจที่ทำงานได้ดี
.
สูงกว่า 100
อาจแปลได้ว่ากำลังเครียด หรือป่วย
หรือดื่มเครื่องดื่มที่มีคาเฟอีน
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ค่า RHR ที่สูงเกินค่าเฉลี่ยปกติเรา
อาจกำลังบอกว่าเรา overtraining
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ตัวเลขที่เกินกว่าค่าเฉลี่ยพักปกติ 5 bpm
แสดงว่าเราควรพักมากขึ้น
.
ค่าเฉลี่ย RHR จะสูง 1– 2 วันหลังวัน long run หรือวิ่งหนักเข้มข้น เราอาจต้องขยับวันซ้อมเข้มข้นออกไปจนกว่าหัวใจขณะพักจะกลับมาอยู่ในค่าปกติ
.
เช้าก่อนวิ่งในวันนั้นๆ
เราอาจเช็คค่าหัวใจขณะพักว่า
เราพร้อมสำหรับวัน interval หรือ tempo มั้ย
.
ถึงแม้ตารางซ้อมจะบอกยังไง
แต่ถ้าหัวใจไม่พร้อม
อาจต้องปรับตารางตามสภาพหัวใจ
ด้วยการดูค่าหัวใจขณะพักเป็นสำคัญ
.
ค่าหัวใจขณะพัก ยังเอาไปเป็นส่วนหนึ่ง
ในการคำนวณหาค่าโซนหัวใจ
ในการออกกำลังกายด้วย สำหรับบางสูตร
ไว้จะนำมาเล่าให้ฟังในครั้งต่อๆไปนะครับ
.
ถ้าวันนี้รู้สึกเหนื่อย บางที
ร่างกายอาจกำลังบอกอะไรเรา
.
เพราะหัวใจไม่เคยโกหกเรา
#ฟังเสียงหัวใจตัวเอง
.
Resting Heart Rate
ผู้ชายอายุ 18-25
.
Athlete: 49-55
Excellent: 56-61
Good: 61-65
Average: 70-73
Poor: Over 82
.
.
ผู้ชายอายุ 26-35
Athlete: 49-54
Excellent: 55-61
Good: 62-65
Average: 71-74
Poor: Over 82
.
.
ผู้ชายอายุ 36-45
.
Athlete: 50-56
Excellent: 57-62
Good: 63-66
Average: 71-75
Poor: Over 83
.
.
ผู้ชายอายุ 46-55
.
Athlete: 50-57
Excellent: 58-63
Good: 64-67
Average: 72-76
Poor: Over 84
.
.
ผู้ชายอายุ 56-65
.
Athlete: 51-56
Excellent: 57-61
Good: 62-67
Average: 72-75
Poor: Over 82
.
.
ผู้ชายอายุ 65 ขึ้นไป
Athlete: 50-55
Excellent: 56-61
Good: 62-65
Average: 70-73
.
Resting Heart Rate
ผู้หญิงอายุ 18-25
.
Athlete: 54-60
Excellent: 61-65
Good: 66-69
Average: 74-78
Poor: Over 85
.
.
ผู้หญิงอายุ 26-35
.
Athlete: 54-59
Excellent: 60-64
Good: 65-68
Average: 73-76
Poor: Over 83
.
.
ผู้หญิงอายุ 36-45
.
Athlete: 54-59
Excellent: 60-64
Good: 65-69
Average: 74-78
Poor: Over 85
.
.
ผู้หญิงอายุ 46-55:
.
Athlete: 54-60
Excellent: 61-65
Good: 66-69
Average: 74-77
Poor: Over 84
.
.
ผู้หญิงอายุ 56-65
.
Athlete: 54-59
Excellent: 60-64
Good: 65-68
Average: 74-77
Poor: Over 84
.
.
ผู้หญิงอายุ 65 ขึ้นไป
.
Athlete: 54-59
Excellent: 60-64
Good: 65-68
Average: 73-76
.
ที่มา
https://bit.ly/3gg6YOE
https://bit.ly/3geOxtB2021-07-1210 minRHR TalksEpisode 11: Discussing mental health and wellbeing in the workplace (with Carly Stanley)Paul Walsh and Tim Maguire are joined in conversation with external guest Carly Stanley. Carly has worked with a number of established brands across retail and advertising such as White Stuff, Fenwick, Arcadia and JCDecaux. We chat about the impact she is having in her current role and the importance of breaking the stigma surrounding mental health and well-being in the workplace.
For more information on the services RHR offer make sure to visit www.rhr.co.uk.2021-07-0837 min
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Join consultants Paul Walsh and Tim Maguire as each week we speak with industry experts from within our business and network.
Coming Monday 15th March 2021.
2021-03-0901 min
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This Is FreestyleA-Style presents This Is Freestyle EP#101 @ RHR.FM 28.11.18Dj A-Style Presents: This Is Freestyle EP#101 premiered @ Real Hardstyle studio!
Almost every Wednesday 20:00 CET (Amsterdam) a new episode is hosted exclusively on www.rhr.fm
This show features the best Harder Styles!
Enjoy the music..
Download Link:
http://bit.ly/TIFSEP101
Join weekly returning event:
https://www.facebook.com/events/682818378769893/
▼ Follow A-Style:
Facebook: https://facebook.com/djastylenl
YouTube: http://bit.ly/AstyleTV
Twitter: https://twitter.com/djastylenl
Instagram: https://instagram.com/djastylenl
Mixcloud: https://mixcloud.com/DJ-ASTYLE
▼ Follow Real Hardstyle Radio:2018-11-3059 min
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This month we return to the airways of our home Real Hardstyle Radio. Ft new releases from our sponsors Gearbox Euphoria and
lots of new Hardstyle released this month, Including the #TrackOfTheMonth & #FreeDownlodOfThemonth in my mix....
Our Official Partner Malfunction is here with his #TopTenPicks the top tracks smashing out in events and clubs around the world..
★★ Dj COl-C Intro & Mix ★★
01 Zatox - Odissea (Intropsect Intro Edit)
02 TNT/Zatox/Dave Revan -Still Screaming
03 Oryon & Eqlipse - Hold On (Original Mix)
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