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Horse Training in HarmonyEP128: Equine Nutrition with Clare MacLeod, MSc RNutrIn this episode I’ll be talking with Clare MacLeod, MSc RNutr. Clare is an independent Equine Nutritionist who is registered with the UK Association for Nutrition. She has expertise in equine health and fitness, and provides advice and consultancy to horse owners, managers, vets, and the horse feed industry. She also offers an equine nutrition learning center which is a searchable resource where you can find what you want to know, quickly and easily. She will share some of the most important aspects of feeding your horse to keep them healthy and happy!About the Guest: ...2023-01-2748 min
Forking WellnessWhat the Fork is in our DM's?This week we are checking in to answer some of your questions! Find out what we'd be doing if we weren't nutritionists, whether or not eating little and often is more beneficial, if we should be altering food intake around exercise, our advice for nutrition students and what our last meal would be! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, F...2021-10-2029 minForking WellnessWhat the Fork is a Flexitarian?Vegetarian, pescatarian, vegan, plant based… When it comes to our diet, labels are pretty popular and this week we dive into what a FLEXITARIAN diet might look like and why it might be something you can identify with. Things we discuss:* What a flexitarian diet includes* How it is different from plant based* Why labels aren’t always helpful * Reasons for adopting this way of eating * How to be more flexitarian Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwelln...2021-10-1340 minForking WellnessWhat the Fork is Body Checking?Diet culture is something that sneaks its way into a lot of peoples lives... It has us believe the smaller is better, weight loss is 'healthy' and foods should be categorised into 'good' and 'bad' (just to name a few!). Along with this comes the need to monitor our weight and we think that body checking needs to be highlighted as its something we have both done ourselves and no so many others do and let determine how they feel about themselves...Things we discuss:What is body checking Why we feel...2021-10-0650 minForking WellnessHow the Fork Can We Recover From Bulimia? Ft. @rachel.evans.phdWe have spoken a lot about disordered eating on Forking Wellness and have dedicated various episodes to topics such as anorexia, emotional eating and binge eating. However we yet to dive into bulimia. This week we speak to Dr Rachel Evans, Chartered Psychologist and Bulimia Recovery Specialist to talk about what this type of eating disorder is. Having suffered herself, she speaks from a personal and professional point of view. Things we discuss:Rachel's history of disordered eating How she ended up in this line of work The characteristics of this particular...2021-09-2940 minForking WellnessHow the Fork Can We Eat Seasonally This Fall?Foodies, you are going to love this episode! This week we are chatting about seasonal eating... What it is, why it's beneficial and how it can change how you navigate your food shop. We are big fans of eating seasonally and agree that Autumn/ Fall is our favourite! We share what foods are in season and tell you all the recipes we just love to whip up this time of year! Think roasted veg, pumpkin spice and warm, cosy dishes.Things we discuss:Environmental impactCostDifference in tasteNutritional valueFruits and veg currently in seasonOur top recipes 2021-09-2234 minForking WellnessBonus Episode: How The Fork Was Our Month Off?WE ARE BACK! After our month long break we are so happy to be back with our weekly episodes. Before we dive into some brand new wellnessy discussions, we wanted to catch up with you all and fill you in with what's been going on in our lives and why we felt we needed a break after 2 years. We have had so many lovely messages from you guys since we announced our return so we hope you enjoy catching up with us! Stay tuned as we have some pretty exciting Forking Wellness plans!Remember to submit...2021-09-1529 minForking WellnessWhat The Fork? We're Both Addicted to Coffee......You read that right! We are BOTH coffee addicts! Bari is pleased to welcome Sophie to the self confessed coffee addict club since having her little boy! This episodes runs you through the research behind the benefits of living a life helped fuelled by caffeine. Things we discuss:Why we love coffeeThe perceived benefits Prevention of diseasesImpact on mood and energy The downsides of caffeine How we love to drink it We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in en...2021-09-1523 minForking WellnessHow the Fork Do We Feel About Our Post-Lockdown Anxiety? (a follow up)As life begins to return to normal (whatever that is!), we sit down to revisit what we were anxious about and how we are adjusting.... Things we discuss:Mum lifeSocialisingSeeing family freely againPost lockdown looksHow normal is now different After putting out weekly episodes for almost 2 years, we have decided to take a little Forking Wellness break. But don't worry, we will be back and refreshed next month with new and exciting episodes as well as sharing our plans for what Forking Wellness has been planning next! Shoutout to...2021-08-0440 minForking WellnessHow the Fork Can we Encourage Diversity in Health and Medicine? Ft. @mindbodydoctorWe are so excited for you guys to hear this weeks conversation with Dr Tosin, aka @mindbodydoctor , private practice and NHS Doctor and diversity advocate. After last years Black Lives Matter movement, we continue to strive to educate ourselves more in regards to how we can continue to make a change. We thought Tosin was the perfect person to talk to about this and she shares incredible insight as well as inspiring ways we can continue to move forward and support diversity in the wellness industry.Find out more about Dr Tosin:https://www...2021-07-2827 minForking WellnessSophie's Forking Birth Story... Sophie's a Forking Mum! Sophie shares her birth story! This week Bari asks Sophie all about her experience giving birth to her son Romeo Gray and they don’t miss anything out when it comes to details…Things we discuss:- What labour was like- Pain relief- Breathing baby out vs pushing baby out- Tearing- Recovery- & more!If you are pregnant or hoping to conceive, check out Sophie’s pregnancy ebook https://sophieshealthykitchen.com/product/pregnancy-recipes/ Shoutout to this...2021-07-2156 minForking WellnessHow the Fork Can Bring More Calm Into Our Lives? Ft. @chloebrotheridgeThis week we're delighted to chat to author, hypnotherapist, coach and mentor, Chloe Brotheridge (@chloebrotheridge) all about bringing calmness into our lives. It's been a really difficult year for everyone and we could all use a bit more calm in our lives! Things we discuss:-Possible causes of anxiety and how past experiences or learned behaviours can affect us-How important is therapy?-What are some coping strategies for dealing with anxiety?-What about confidence?-Visualisation and breathing techniques to in still calm...2021-07-1440 min
Alright RaidersReduction Raider breaks bread with Amaeze Madukah MSc RNutr.Amaeze is a Registered Nutritionist (RNutr) with a Masters degree in Clinical Nutrition. She is a trustee for the Association for Nutrition (AFN) and the founder of the consultancy Life’s Recipe. She also cofounded the Diverse Nutrition association with an aim to enhance equity within health. Working in both private and public settings, Amaeze works with individuals and groups to cultivate a sustainable, healthy relationship with food to enhance health outcomes. She also supports women experiencing hair issues to find the missing link through nutrition and lifestyle. Amaeze runs the Instagram page @lifes_recipe where she shares recipes and de...2021-07-1039 minForking WellnessWhat the Fork is Botox? Ft. @mybotoxgirlBotox? Fillers? Are injectables dangerous or something we should fear? We chat with nurse practitioner Emily Carlisi about everything you need to know :)Things we discuss:How to get certified to give injectablesWhat's the difference between botox and fillers?Are they dangerous?What the fork is preventative botox?Being forthcoming about procedures Are we setting an unrealistic beauty ideal?If you're interested in following Emily's business or want to inquire about an appointment, visit her Instagram page @mybotoxgirlWe would like to thank this weeks sponsor, Unrooted drinks...2021-07-0755 minForking WellnessHow the Fork Can We Feel Empowered in the Gym? Ft. @emrickettzHave you ever felt intimidated to approach the squat rack in the gym? You're not alone! We're joined by Emily Ricketts (@emrickettz), fitness coach and founder of @empoweredbyem to discuss all things fitness and confidence in the gym! Things we discuss:Em's journey into fitness and sport How/Why Em chose to get into strength trainingWhat happens when you shift your mindset from exercising to stay slim to exercising to feel strong Weight lifting and body confidenceHow EmpoweredByEm (training guides + 1:1 coaching) was bornThe importance of mindsetExercise and mental health Can we have fitness goals?2021-06-3039 minForking WellnessHow the Fork to be Vegan ft. @thelittlelondonveganWith the exciting rise in plant based eating, there are many reasons you may have considered going vegan. We speak a lot about plant based eating on this podcast but this week we chat to meat eater gone vegan Clare (aka @thelittlelondonvegan) about why she stopped eating meat, what her new lifestyle looks and feels like and how she turned this into a business on instagram!Things we discuss:Reasons people go veganHow to go veganDoes it have to be an overnight change?Challenges faced with plant based eating Meat alternatives Non meat options when...2021-06-2332 minForking WellnessHow the Fork do Nutritionists / Dietitians Make Money?This week we sit down and discuss how the fork we make money as nutritionists. We both have very different roles in the nutrition industry and we go through how we got here, what our typical day looks like and how we have managed to support ourselves financially based on our career choice in the field of health and nutrition. Things we discuss:•Our journey to where we are now•A day in the life of a nutritionist •Career options•Running your own business•Why a 9-5 might be...2021-06-1646 minForking WellnessHow the Fork do we Eat for our Mental Health? Ft. @listentothedietitianMental health has quite rightly been spoken about a lot in the last few years and even more so through 2020 when the pandemic made it extremely difficult for a lot of people to cope from a psychological point of view. With emerging researching identifying that so many factors can effect our mentality, this week we speak about one of those factors that we have some element of control over... food. Food and mood researcher and Registered Dietitian Sophie Mahoney, discusses the latest evidence we have around how what we eat can impact our mood and mental wellbeing. 2021-06-0943 minForking WellnessHow the Fork do we build Healthy Habits? Ft. Heather Mckee, PhDAre you someone who struggles to commit to something even if you know if may enhance your wellbeing? We are sure at some point you have all found it difficult to stick to a healthy habit (us included)! We speak to Dr Heather Mckee who breaks down why this is and how we can start to change for the better. Heather has carried out fascinating research in this area and she shares her knowledge in regards to how we can start to make healthy changes in manageable and sustainable ways.Things we discuss:Why we...2021-06-0237 minForking WellnessHow the Fork is Yoga Good For Our Health? Ft. @enliveningelleWe are excited to introduce you to Elle Coales ANutr, yoga teach and part of our Forking Wellness team! Elle talks us through her practice, how she has combined her qualifications and the benefits that yoga can have on our health.Things we discuss:StretchingDoing a yoga class vs being a dedicated yogiThe mental health benefits How to easily implement gentle movement into your dayMeditation, breathing and mindfulness How yoga can contribute to our wellbeing Follow Elle on instagram:https://www.instagram.com/enliveningelle/2021-05-2643 minForking WellnessHow the Fork are We Doing? Bari + Sophie Catch Up!Let's catch up! You guys know we love a good casual chat and as much as we enjoy bringing educational content to you every week, we also like to keep it real and check in sometimes. We update you all with how we are on a personal level and discuss all things Forking Wellness plans, work, pregnancy, therapy and more! We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always...2021-05-1944 minForking WellnessHow the Fork has Diet Culture Co-opted Intuitive Eating? Ft. @Chr1styharrisonWe talk a lot about intuitive eating on this podcast but this week we go a little deeper and talk about how the non diet approach may be misconstrued particularly on social media. Christy Harrison is an anti-diet dietitian in the US and has an incredible insight in regards to the intuitive eating practice. Things we discuss:Thin privilegeThe message behind IEMisconceptions of non diet approachDiet culture vs IEDiet culture in the UK vs the USand more!Follow Christy on instagram and check out her website:https://www.i...2021-05-1249 minForking WellnessHow the Fork do we Support our Fertility? Ft. @fertility.dietitian.ukWhether or not you are thinking about getting pregnant, making sure you are supporting your body for optimal fertility is important. So many women don't think about how diet can affect their fertility until the moment they decide to get pregnant and even then it may not occur to them. Men, you are not off the hook on this topic because it takes two to tango! We had the pleasure of chatting to Fertility Dietitian Ro Huntriss, about the research behind food for fertility...Things we discuss:Foods that support fertility The role of diet...2021-05-0542 minForking WellnessWhy the Fork is Sleep so Important? Ft. @drsophiebostockDid you know that sleep is a KEY pillar to our health? We are obsessed with the research behind a good nights sleep so we are so excited to chat with sleep expert Sophie Bostock PhD about how and why we can or may need to improve our overall health by empowering ourselves with the knowledge we need to support such an important element of our health...Things we discuss:Why is sleep so important?How many hours are optimal each night The consequences of a bad nights sleep whether that be quality or quantityShould...2021-04-2853 minForking WellnessHow the Fork can we Manage our Stress? Ft. @lawali_lifeStressed? Overwhelmed? Want more calm in your life? This episode is for you! We are chatting to Stress Management Consultant Alice Law about why managing different types of stress is an essential part of pursuing a happier and healthier life. Alice talks through a variety of incredible tools and coping mechanisms that can help us all manage stressful situations in both day to day life and specific periods of life. Things we discuss:How daily routine can affect how we deal with stress The mind body soul connection Calming practices Why stress management is important...2021-04-2152 minForking WellnessHow are you still so forking positive? ft. @katiesarahforbesWe welcome back a wonderful friend of ours Katie Forbes, Mindset Success Coach and all round positive person! Our last episode with her discussed how we could stay positive through lockdown, and being that we have all been forced to grow, cope and get on with things in the last year, we thought we would being her back to talk about her new journey as a mindset success coach and discuss how we can now thrive!Things we discuss:How to stay productive Why acknowledging our mood is important Small things that can enhance our...2021-04-1454 minForking WellnessWhat the Fork is your Skincare Routine? Ft. @dermatology.doctorThis weeks podcast is all about skin health and we had so much fun firing all your top skin care questions to Dermatology Doctor Aamna Adel. We are both obsessed with looking after our skin so we were so into this episode! Aamna is very passionate about her work and has incredibly valuable knowledge to offer. Make sure you are subscribed as we loved this episode so much that we will bringing you a part 2 discussing how we can look younger for longer!Things we discuss:Is expensive skin care worth the price?Morning vs...2021-04-0741 minForking WellnessWhat the Fork Does Wellness Look Like for an NHS Doctor? Ft. @drfrankiejsWe are excited to be chatting to NHS Doctor Frankie Spence about how she encourages wellness in her community and to her patients. Frankie discuss the different pillars of health and the importance of considering many different aspects of them in order to best support your overall wellbeing.Things we discuss:Pillars of health The impact of being online all the timeMovement NutritionSleepStress The importance of rest Making sustainable change Follow Frankie on instagram https://www.instagram.com/drfrankiejs/We would like to t...2021-03-3144 minForking WellnessWhat the Fork do you eat in a day? Ft. @bilingualnutritionistWe previously shared an episode on our thoughts in regards to the 'what I eat in a day trend' and we wanted to go a step further... We brought on Registered Associate Nutritionist Toni who is also part of our Forking Wellness team, to prove our point when it comes to the trend. We actually do share what we all eat in a day to show exactly why it is so irrelevant. As you will hear, you can take a day from 3 different nutrition professionals and end up with completely different diets! We really hope you find value in...2021-03-2440 minForking WellnessHow the Fork do we Fuel our Workouts? Ft. @sarahjnutritionThere are so many different fields of nutrition and this week we chat with Registered Sports Nutritionist Sarah Jackson to discuss why sports nutrition can often be quite but specific depending on the person and your lifestyle. From protein to fasted workouts to sports supplements, Sarah breaks down the misconceptions around fuelling fitness! Things we discuss:Sports nutrition for an athlete vs. a gym goer The eating window around trainingFasted training Protein intakeFitness as a lifestyle vs. a career Pre and post...2021-03-1753 minForking WellnessHow the Fork do we Socialise Post Lockdown? Ft. @drtaraswart2020 was a lot for us all to get our head round and it was extremely tough for some people to deal with mentally. With 2021 looking a little like the normal, fun, free and social life we all once knew, we wanted to discuss what feelings this has bought up for both of us personally and address any concerns our audience might be going through too. We couldn't think of a better person to discuss this with than our lovely friend and neuroscientist Dr Tara Swart (we have 2 previous episodes with her talking about brain health and imposter syndrome too!). 2021-03-1043 minForking WellnessHow the Fork do you Recover from an Eating Disorder? Ft. @halael_shafieWith Eating Disorder Awareness Week falling between 1st-7th March, we thought this would be the perfect episode to launch. We have the pleasure of speaking with Registered Eating Disorder Dietitian Hala El-Shafie who is incredibly experienced in this area. She works with clients to help them recover from all kinds of eating disorders and in this episode we dive deep into what recovery might look like. Things we discuss:What is an eating disorder?Does weight indicate serverity?How to ask for helpTools to recover2021-03-0353 minForking WellnessWhat the Fork is Food Freedom? Ft. @thehungryclementineWe speak a lot about Intuitive Eating (IE) on Forking Wellness and this week we speak to Nicole Groman, RD about her practice in regards to the intuitive eating approach. Nicole talks about her own journey, why she practices a non diet approach and what the fork food freedom really is! Things we discuss:Why Intuitive Eating is just 'eating'Why 'cheat days' are unhelpfulThe biggest misconceptions of IE How approaches to nutrition can be confusing in the world of social mediaHow a therapist and a nutrition professional can support your IE journey How we can...2021-02-2451 minForking WellnessHow the Fork does Food Affect our Mood?We know that food plays a role when it comes to supporting our mental health but how easy is it to manipulate... is it as easy as just eating a 'good mood food'? We delve into the research behind the association and discuss sustainable ways in which we can support our wellbeing and improve our mood using food! Things we discuss:The role of omega 3s, tryptophan, carbs and antioxidants The effects of certain ingredients on our brain functionThe link between gut health and brain healthIs there such thing as a good mood food?The...2021-02-1739 minForking WellnessWhat the Fork is Intuitive Movement? Ft. @tallyryeWe have spoken a lot on this podcast about intuitive eating but we thought it was time to officially introduce intuitive movement. We speak to Tally Rye, who highlights the fact that, like we often have rules around food, many of us tend to have rules around movement too which in turn can make something that is very beneficial for our health, become more of an obsession or have unhealthy connotations. Things we discuss:All or nothing attitude towards exerciseThe pressure to move in a certain way Guilt and shame around our workouts (or not...2021-02-1045 minForking WellnessWhy the Fork are you commenting on my body? Ft. @JaredFreidThis week we chat to comedian Jared Freid who not only makes us laugh but talks about his own experience in regards to body image, dieting and weight. He talks about his weight loss struggles, why one size doesn't fit all and why we all constantly feel 'judged' based on our size. It is also super interesting to hear about these topics from a male perspective - he doesn't hold back! Make sure you check out @jaredfreid on instagram and YouTubeWe would like to thank this weeks sponsor Volcano C...2021-02-031h 00Forking WellnessHow the Fork did Sophie Recover from an Eating Disorder? @sophieshealthykitchenThis week is a slightly different episode... Sophie opens up about her history with an eating disorder, and explains how it started, when she was diagnosed, where she was treated and how she finally started to recover and live her life in a healthy way. Bari asks the questions we all want to know the answers to when it comes to eating disorder recovery and we hope you find value in this episode. Please note that if you are currently suffering with an eating disorder, this episode may contain some triggering content and we encourage you...2021-01-271h 02Forking WellnessHow the Fork Can We Honour Our Menstrual Cycle?Ladies, let's talk about our cycles! We are excited to discuss periods this week (sorry for any guy listeners) and identify how the different stages of our cycles can affect our mood, productivity levels and more! We often don't think about the different phases of our cycle and so many of us are not even tracking them. Lisa Lister, Author of Code Red talks us through the importance of getting to know our body. We discuss:Cycle Tracking Different phases of the cycleOur mood at different phasesHow to deal with relevant mood swings The impact...2021-01-2048 minForking WellnessWhy the Fork Does Healthy Feel so Complicated?Healthy can often feel complicated. There is so much conflicting information out there that we are often left confuse in regards to what we actually need to be doing to stay healthy. In this episode we answer some of our most asked questions and cover supplements, how you know what feels healthy to you and how to support your wellbeing without going on a diet. We discuss:Collagen supplements Essential supplements How to assess nutrient deficiencies Easy tips to support healthVariety in diet Weight maintenance We would like to thank this...2021-01-1342 minForking WellnessWhat the Fork has Diet Culture Lied to us About?HAPPY 2021!! For the first Forking Wellness episode of the year we have decided to tear apart diet culture! This is something we both grew up with and we take a deep dive into the hidden messages that were just EVERYWHERE, that lead us to grow up believing that dieting was normal and being in a smaller body meant we were more worthy (UHHH)!! We discuss:What diet culture is The impact and messages portrayed on TV and moviesMagazine headlines talking about body typesFoods that have been demonised over the yearsWhy diet culture SUCKS and needs...2021-01-0642 minForking WellnessWe're Forking Ready to Move into 2021!WHAT A YEAR! We wanted to bring you a positive episode to end what has been a very uncertain and difficult year for a lot of people - us included! We sit down and discuss the highs and the lows, what we have learnt, what we took away and how we are moving forward with new and improved attitudes! We love our Forking Wellness community and we see and appreciate every single one of you who tune in every week! We have an extremely exciting year coming up in 2021 so stick with us guys - we are in this...2020-12-2331 min
The Self Made Mind PodcastEP002 - Co-Founder Of Huel - James Collier RNutr - Looking at Life Through an Objective LensHuel has become one of the hottest and fastest-growing food products available anywhere in the world. The company is selling over 50,000 meals per day and over 1.5 million meals per month, Last year it turned over more than £72 Million.
We spoke with Co-Founder & Head of Nutrition James Collier in this week's podcast and found out about his own personal story through business & life in general. From being bullied at school to his Mum getting diagnosed with terminal cancer when he was just 8 years old James has been through a lot and has some important nuggets o...2020-12-221h 09Forking WellnessWhy the Fork are nutrition labels so confusing?This week we sit down and analyse food labels and discuss why they're confusing, how they might be helpful and why they might be unhelpful. Most of us have stood in the supermarket aisle and compared two different brands to see what's 'healthiest' or what has less or 'better' ingredients. But is this really doing us any good? It might be. It might not. Things we touch on:How to read nutrition labelsHow they can influence are food decisionsWhy they might not be as accurate as you thinkPlant based milk ingredients Nutritional value of nutsSugar...2020-12-1645 minForking WellnessHow to Forking Enjoy the Holidays?Who's ready for Christmas?! It has been one rocky and unpredictable year and we think we could all do with a fun and festive Christmas... However, we must remember that it is just one day, and some individuals experience a lot of anxiety around this time particularly when it comes to their relationship with food. The festive season can be overwhelming and if you don't have a healthy relationship with food, you might find the abundance of food quite daunting. We sit down and have a lighthearted conversation that we also believe to be very helpful, in attempt to...2020-12-0933 minForking WellnessHow the Fork do you plan your meals? Ft. @sayyestothefreshhFind yourself returning to the same recipes? Feeling uninspired in the kitchen? Or wondering how you can make the most out of your food shop budget? This episode is for you! We chat to fellow nutrition professional and meal prep guru Molly Cleary, aka @sayyestothefreshh! Molly talks about 'recipe fatigue', using leftovers, meal planning AND how to feel inspired by your food choices! Make sure you take notes!We want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run f...2020-12-0248 minForking WellnessWhat the Fork is Endometriosis? Ft. @bilingualnutritionistThis week we sit down with Antonia Braun aka @bilingualnutritionist and learnt so much about Endometriosis. Antonia is a Registered Associate Nutritionist, part of our Forking Wellness team and has been diagnosed with endometriosis herself. She talks us through what it is, what the symptoms are, how it can impact your life and how you can get help. Additional resources: https://www.nhs.uk/conditions/endometriosis/ https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656 We are also excited to announce that we will be running giveaways EVERY WEEK running...2020-11-2549 minForking WellnessWhat the Fork happened when we went vegan?We decided it would be a fun challenge to go vegan for a week! Despite both of us eating a predominately plant based diet, Bari loves her eggs and Sophie loves her Greek yoghurt. We discuss the challenges we faced, what we enjoyed, what we learnt and what we want to change about our diets moving forward.Plant based diets have been associated with so many different health benefits not only in regards to health but for the planet too.If you want to explore a vegan diet, The Vegan Society have some...2020-11-1847 minForking WellnessHow the Fork do we cultivate a morning routine? Ft @mimibouchardMost of us love the idea of a morning routine but sometimes this is easier said than done... We have found great benefit in sticking to a routine and Mimi shares her personal experiences with cultivating a morning ritual to enhance happiness.Things we discuss:Self development Meditation Limiting beliefs Journaling Manifesting your beliefs and positivity You can find Mimi via the links below:https://www.instagram.com/mimibouchard/https://www.instagram.com/mimimethod/https://podcasts.apple...2020-11-1138 minForking WellnessHow the Fork has it been 1 year?1 year of Forking Wellness! We sit down and discuss why we started this podcast, what we have gained, how we have grown AND our latest project that we are confident will help you through the month of lockdown if you're in the UK. We also reveal why we plan on going vegan for a week!You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https...2020-11-0435 minForking WellnessWhat the Fork is Healthy Weight Loss? Ft. @nicsnutritionThis week we have an open conversation about weight loss. With the rise of Intuitive Eating and the HAES movement, weight loss seems to be demonised... We sit down to chat with bariatric dietitian Nichola Ludlam-Raine, founder of Nic's Nutrition, to discuss her work with her clients, how and why she encourages weight loss and the approaches that she uses. For more about Nic, check out the following links:http://nicsnutrition.com https://www.instagram.com/nicsnutrition/https://www.instagram.com/mummynutrition/Big thanks...2020-10-2834 minForking WellnessWhat the Fork is a Healthy Sex Life? Ft. @drkatebalestrieriThis week we sit down with Psychologist and Sex Therapist, Dr Kate Balestrieri to discuss what the fork a healthy sex life actually is! Kate tells us how she got into her line of work, what lifestyle factors affect libido, what to do when your libido doesn't match your partners, how intimacy fits into wellness and how you might be able to spice up your sex life! You find out more about Kate on her website and on social media:https://www.modernintimacy.com https://www.instagram.com/drkatebalestrieri/https...2020-10-2143 minForking WellnessWhat the Fork is Imposter Syndrome? Ft. @drtaraswartWe are absolutely thrilled to welcome Dr Tara Swart back to our podcast! We spoke to her a few weeks ago about supporting our mental health and today we sit down and talk about imposter syndrome. Tara has an incredible insight on this topic and we open up about our own experience with this too. Make sure you follow Tara on instagram! https://www.instagram.com/drtaraswart/Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FO...2020-10-1450 minForking WellnessWhat the Fork is a Quarter Life Crisis? Ft. @qlcgirlsThis week we sit down with 2 out of the 3 'Quarter Life Crisis' girls to discuss what the fork a quarter life crisis is! Society has led us to believe that we should have achieved certain things at certain points in our life... we 'should' be in a relationship, we 'should' have moved out, we 'should' know where we are going in life, and this usually leads to us freaking the fork out! We chat about how no one really has their sh*t together and how we need to focus on our own pace and not everyone else's.2020-10-0758 minForking WellnessHow the Fork can we be our best selves? Ft @alexandralouise__We are so excited about this weeks episode as we had the pleasure of chatting to Alexandra Cane about being your own best friend! Alex is training to be a personal trainer, has just launched her own fitness program and is passionate about empowering other women. In this episode she opens up about her personal wellness journey, how she has learnt to love the skin she’s in, prioritise her mental health and be the best version of herself. Alex also mentions how helpful she has found journaling and we both ordered one ourselves whic...2020-09-3049 minForking WellnessWhy the Fork is body image so complicated? Ft. @todaywithroseThis week we are joined by the @todaywithrose girls, nutrition professionals who are passionate about supporting the body positivity movement, lifting others up and women supporting women. It is one thing to say we want to improve our body image, but how the fork do we actually do that? We sit down for a straight up discussion and talk about the difficulties we may run into when trying to pursue good body image.Things we discuss:Superficial complimentsSmaller bodies vs larger bodiesWhere does health sit in the body positivity movementThe impact of fashion trends on...2020-09-2338 minForking WellnessWhat the Fork? We Wrote a Forking Book!WE WROTE A BOOK!!We are beyond excited to finally share this with you guys! Titled FORKING WELLNESS, we give you all the tools you need to identify your own version of wellness using an evidence based approach. PRE ORDER NOW! On this week's episode we give you a 'tell all' in regards to the process of getting published, what we set out to achieve and what you can expect from our book!WHAT WE COVER:- The Basics of Nutrition- The Price of Dieting- P...2020-09-1635 minForking WellnessHow the Fork to Respond When Someone Comments on Your Weight? We're Answering Listener Questions!We are answering all the questions you've been wanting to know the answers to! You've been asking and we have been listening - here are our top 5 questions that cover the most popular topics you guys have been asking about...Things we discuss:Whether or not we have tried ketoOur thoughts on the keto diet as well as the research behind it If it is possible to get enough fibre on the keto dietGetting savvy in the kitchen / our top kitchen tips Fear of weight gain and how to handle itWhat the Fork is Ffactor diet?Ho...2020-09-0953 minForking WellnessWhat the Fork is Food Guilt? Have You Committed a Food Crime?This week we sit down and talk about something we believe everyone has experienced at some point - FOOD GUILT! The relationship you have with food can impact so many different areas of your life and we believe that feelings of guilt around food can really leave you miserable... We discuss, what this term means, why we experience it and how to address it. We also filmed this live and you can watch us over on our @forkingwellness instagram page.Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)2020-09-0240 minForking WellnessWhat the Fork do we Eat in a Day?WHAT I EAT IN A DAY! The title that we think defines ‘click bait’ and a popular trend on many social media platforms. Whilst some might find it inspiring, intriguing and helpful, others may find this content triggering… we sit down and discuss the dimensions of this and reveal how we feel about it ourselves as nutrition professionals. We may come across slightly controversial and this is intended to simply explore all angels of the trend. If you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/ Remember to submit y...2020-08-2556 minForking WellnessWhat the Fork is Binge Eating Disorder?Binge eating disorder is a serious mental health illness that is often left out when discussing eating disorders, despite being the most common! We sit down to discuss signs, symptoms, diagnosis and how one might deal with binge episodes (what even is a binge?!). Things we discuss:What a binge isWhat defines binge eating disorderWho is best place to help if you are sufferingThe mental struggles of binge eating disorder Our own personal experiences with bingingIf you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website and if...2020-08-1858 minForking WellnessHow the Fork Do I Deal With My IBS? Ft. @thetummydiariesThis week we sit down with Lottie aka @thetummydiaries for a refreshing chat discussing all things Irritable Bowel Syndrome (IBS). Lottie has built an incredibly positive social media platform in which she openly and honestly talks about her IBS journey and how she connects with other individuals who suffer with any type of digestive discomfort. With the help of dietitians, she has recently developed a helpful diary that she now shares with her loyal following to help deal with the daily struggles that individuals with IBS may suffer with. Things we discuss:IBS diagnosis Tre...2020-08-1149 minForking WellnessWhat the Fork do we think of Public Health England's Fight Against Obesity?This week we sit down to discuss the new campaign released by the UK Government to tackle obesity in attempt to fight Covid19. We have some very strong opinions surrounding the communication behind this message so sit tight for an in-depth discussion. More info on the campaign can be found here - https://www.gov.uk/government/publications/tackling-obesity-government-strategyRemember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!...2020-08-0553 minForking WellnessHow the Fork do we Exercise for our Mind and Body? Ft. @georgiespurlingThis week we sat with Fitness Coach and good friend of ours Georgie Spurling. Georgie runs her own fitness platform (@gsmethod) and has a very unique way of working with clients. Her refreshing approach to health and fitness really resonates with us and we are sure that you will also find value in her ethos.Things we discuss:Georgie's personal fitness journeyThe physical and psychological benefits of moving How to go about achieving your goalsCan we focus on specific areas of our body to ‘improve them’The important of form and posture Why rest days are essent...2020-07-2856 minForking WellnessHow the Fork Can We Support Our Mental Health? Ft. @drtaraswartOpen your mind to change your life… We are so excited for this week’s episode because we got to sit down with Dr Tara Swart and this conversation just blew us away! Tara is an incredible Doctor and Neuroscientist and we have an interesting discussion about how the way we behave towards ourself can impact our perception of ourself. Tara talks about supporting brain health, mindset and simple practices that we can all be doing to enhance our mental wellbeing. Topics we discuss:Importance of sleepVivid dreams How our brain works overnight How our brai...2020-07-2151 minForking WellnessLet's Forking Bust Some Diet Myths!This week we are busting myths! As health professionals we consistently hear fake news in the nutrition industry and we wanted to set the record straight. When it comes to health and nutrition, misinformation can be detrimental to your wellbeing so sit with us whilst we discuss the following…Is breakfast is the most important meal of the day?Does fat makes you fat?Do carbs equal weight gain?Is fruit is too high in sugar?Is soy is bad for you?Is BMI an indication of health?Should we eat after 6pm?Do we ne...2020-07-1451 minForking WellnessWhat the Fork is Intuitive Eating? Part 2We are back with another Intuitive Eating episode (part 2), as we have had so much interest from you guys on this topic and it is one we love to talk about too! If you are new to intuitive eating, we recommend you go back and listen to our first episode where we cover the basics. In this episode we discuss set point theory - something that is very important to understand if you want to pursue your IE journey and we discuss losing weight gaining weight and maintaining weight with IE.Questions we answer include:What...2020-07-0657 minForking WellnessHow the Fork do our Parents Influence our Relationship with Food? ft. @fstone18 (Bari's mum)Ever wonder what a 30-year wellness journey might look like? Or how a mother's relationship with food can impact a child? Well, in this episode we sit down with Fran (Franny) Stone, Bari's mum to find out! It's no secret that Fran's disordered relationship with food resulted in Bari's dietitian qualifications - but what did that journey look like?Fran is a retired chef (an ironic career choice we discuss) who spent a majority of her life trying to be 'thinner'. Some key topics we discuss are:- what it was like to have an eating...2020-07-0143 minForking WellnessWhat the Fork is PCOS? ft. @essentially.emmaThis week we sit down (digitally, of course), with Registered Associate Nutritionist, Emma Hanton, from @essentially.emma to discuss everything about PCOS, polycystic ovary syndrome. While 1 in 5 women suffer from PCOS, many remain unaware of the signs, symptoms and consequences of the condition. Listen as Emma tells an honest account of her diagnosis and journey with PCOS. While weight gain is a common sign of PCOS, Emma remained in a smaller body. This led to doctors to overlook her symptoms and delayed the diagnosing process. Emma also touches on:-What types of food should individuals...2020-06-2352 minForking WellnessHow the Fork do I Start a Food Blog? ft @healthylivingjamesWe are back this week discussing how the fork we start a food blog! We have had so many messages from you guys asking for an episode like this so we brought on the lovely James Wythe founder of Healthy Living James to talk about all things food blog related! James has built an incredibly popular food blog and instagram page sharing the most delicious recipe and the journey to how he has got to where he is is inspiring! James shares:His own personal journey What sparked his interest in foodHis top tips for tho...2020-06-1655 minForking WellnessHow are You so Forking Positive? ft. @katieforbesfitThis week we're joined by one of our gorgeous friends Katie Forbes (@katieforbesfit) who also happens to be the most positive person we know! Positivity is something we could all do with a bit more of in our life and we thought that Katie was the perfect person to talk to about this. Katie let's us in on her morning routine, her 'happy playlists' and positive practices that continue to boost her mood everyday! We hope you are left smiling as much as we were after this episode! After muting our podcast last we...2020-06-0940 minForking WellnessWhat The Fork is Self Care? Ft. @mynames_ellenWe're joined by one of our good friends and incredibly positive/motivational graphic designer, Ellen Hope from @mynames_ellen! Ellen has carved out a niche on Instagram for her positive quotes and colourful graphics centred around normalising Mental Health struggles and aiming to reduce the stigma around Mental Health. Ellen opens up about her own Mental Health struggles in the past and how she draws from those experiences to create positive and motivational graphics. We talk a lot about self-care and how that can help us feel better about ourselves. We debate how once mundane day-to-day tasks...2020-05-2652 minForking WellnessWhy the Fork do Diets Fail?This episode is all about dieting! What is a diet? Why do they fail? And why do we believe they lead to no good?We discuss the science behind why diets fail, the physical and psychological consequences, the FODMAP diet and more! Questions answered: How to let people know without being rude that the diet they're talking about is 'wrong'How to lose weight without dieting? Does intermittent fasting work?Best foods for recovering from amenorrhea?How does dieting affect our metabolism?'Dieting works for me as I always lose weight but I can...2020-05-1949 minForking WellnessWhat the Fork is Orthorexia?This week we sit down and discuss (what we believe to be) a very important topic... Orthorexia, also identified as 'an unhealthy obsession with being healthy' is something that a lot of people might be able to or, historically, be able to identify with... we certainly do! Listen to find out: What the Fork is Orthorexia?Can veganism play a part in Orthorexia?How to introduce fear foods? How to move away from thinking refined sugars are 'bad'Is eating a 'clean' brownie actually healthier than a real one?Is it considered an eating disorder?What are the...2020-05-1359 minForking WellnessWhat the Fork do we do After Uni? Ft. @livewellwithhanStudying nutrition? Just graduated? Or thinking of a career change? This episode is for you!This week we sit down and talk to recent graduate and Registered Associate Nutritionist Hannah Cartwright (@livewellwithhan) to discuss the struggles of being a student, the excitement of being a student and how to navigate your way into the industry.Some questions answered include:Do you need a mentor if you want to work with clients? What’s the difference between a dietitian, nutritionist and nutritional therapist? Do you have any daily tips to keep...2020-05-061h 13Forking WellnessLet's Answer some Forking Questions!Time to answer some of your nutrition questions! We usually host a "Catch Up" episode every now and then, to take a tiny break from the nutrition and facts to bring you more relatable and personable content. However, as our recent episodes have been quite personal and more lockdown-related, we thought we would skip the catch-up and go straight into the questions! Listen to find out: 1. Why did Sophie cut out caffeine? 2. I'm struggling to sleep, do you have any tips?3. What are the best foods to keep you healthy at this time?4...2020-04-2944 minForking WellnessWhat the Fork Dictates our Food Choices?We are aware there are many factors may dictate our food choices… availability, means, sustainability, convenience etc. But, when it comes down to it, we know that both, nutritional value and taste, play a big role when it comes to choosing what you cook up in the kitchen or even choose on the go. This week we have an in-depth discussion behind what drives our food choices and how important both nutritional value and taste are. We discuss… What drives our own food choicesHow this has changed growing upWhether its worth eating something you don't l...2020-04-2244 minForking WellnessHow the Fork do we Deal with Emotional Eating?In times of working from home, we have both received so many questions and concerns around emotional eating... is it okay, why do we do it and how do we deal with it? We know the feeling!In this week's episode, we dive deep in to comfort eating, emotional eating and eating out of boredom. We also touch briefly on intuitive eating but we have a much more in depth episode on this that you can refer back to.Check out the below links for some helpful references after tuning in to this weeks episode...2020-04-1551 minForking WellnessHow the Fork do we Stay Sane in Quarantine?!In these weird and unsettling times (#coronavirus #socialdistancing #quarantine) we sit down to have a helpful yet light hearted convo about how to cope! We are by no means experts in this area but we are all in this together and wanted to reiterate that! We share how we have been dealing with our own mental health and share our top tips in regards to staying sane whilst isolating at home!In this episode we share what we’re doing, what we find comforting and what series were watching on TV / Netflix. We’re all in th...2020-04-0850 minForking WellnessWhat the Fork is an Instagram Fiance? Ft. Ash GoodwinToday we sit down with Sophie’s fiancé, Ash, to discuss his perspective on wellness and his relationship with food. Prior to meeting Sophie, Ash was a competitive body builder and admits to “mainly eating boiled chicken, broccoli, and brown rice”, while spending 12-14 hours in the gym per week! We discussed the mental and physical repercussions of training for “the stage” and how Ash’s views on food and nutrition have shifted.Discussing the repercussions of dieting from a male perspective, is one of our most interesting conversations yet! Remember to submit your questions via...2020-04-0156 minForking WellnessLet's Forking Catch Up! #4Welcome back to another catch-up episode! Every 5 weeks, we sit down and just 'catch up' on things going on in our lives, things we're loving, and answer all of your questions. We are obviously talking about all things coronavirus and how we are coping with the various emotions. As we pre-recorded this episode a week in advance, a lot has changed since. Listen to the end, as we have a 25-minute 'in-real-time' catch up prior to uploading :) We talk about:Our updated skincare routinesSophie's June wedding plansOur thoughts on a London lockdown TiktokBari's inability to deal wi...2020-03-251h 13Forking WellnessHow The Fork Do We Freeze Our Eggs? Ft. @mimiloujHow the fork do we freeze our eggs? This week, we are joined by the incredible fitness blogger, Amy Jones (@mimilouj). As women in modern-day society, we are in a constant battle with our biological clock. So what can we do?Join us in one of the most honest and open conversations to date. Amy is incredibly transparent about her decisions, her journey, the pros and the cons of deciding to freeze her eggs. Some topics we discuss are:-Is it covered by the NHS?-Is it painful? What are the physical...2020-03-1845 minForking WellnessWhat the Fork is a Healthy Skin Care Regimen? Ft @neginaestheticsWondering what the best way to look after your skin is? Worried about wrinkles or just want to know what the fork 'preventative' botox means?! We got you covered! This week, Bari and Sophie sit down with Negin (@neginaesthetics) to talk all things skin care! Being that the girls are always actively trying to look after their skin, they were very keen to chat with Negin and we think it makes for a super interesting episode! Some questions answered in todays episode include:Should we be having ‘preventative’ botox?What’s the di...2020-03-1151 minForking WellnessWhat the Fork is Intuitive Eating?This week's topic might be our most requested episode yet and you definitely don't want to miss it! In this episode, we deeply discuss Intuitive Eating, the common misconceptions, the challenges IE faces and so much more! It's rare that two health professionals have such an open dialogue on the topic, but we are passionate about voicing our personal opinion, even when they differ. Additionally, we answer all your questions and concerns about Intuitive Eating:1. Can I lose weight while practising IE?2. Can you be an intuitive eater post recovery from an eating disorder?2020-03-0457 minForking WellnessHow the Fork Do We Eat Sustainably? Ft. @sustainabledietitianWelcome back to the Forking Wellness Podcast! This week we interview Louise Symington (@sustainabledietitian) and discuss everything you need to know about sustainable eating. Want to know which plant-based milk is the most sustainable?What about consuming sustainable fish? Should we be eating organic? Make sure you listen to find out all the answers and let us know your thoughts! Thank you to our sponsor for this episode, Chickp, a delicious hummus company that is passionate about making delicious hummus from local and surplus vegetables! Available in Wholefoods, Waitrose, Planet...2020-02-2636 minForking WellnessLet's Forking Catch Up! #3It's that time again! Every 5 episodes, Sophie and Bari sit down to catch up on everything that is going on. Listen to get your update on Sophie's wedding planning, the girls' alarm clocks, Bari's struggle to balance everything (legit, everything, haha), and so much more! Sophie & Bari answer a question submitted via email (forkingwellness@gmail.com) about eating when not physically hungry. Plus, the girls answer other questions, submitted through Instagram, such as:-'I'm always on a diet and can't lose weight. Can you help?'-'What would you do if money wasn't an option...2020-02-1950 minForking WellnessFork Bowel Cancer Ft. @BowelbabeThis week on the Forking Wellness Podcast, we sit down with Deborah James aka @bowelbabe whilst she shares her incredibly inspirational journey in regards to being diagnosed with bowel cancer. This conversation is emotional, inspiring and educational and we are confident that everyone can take something positive away from this episode. This episode is sponsored by RyvitaUK and you can head to their website to join their #FibreFit campaign to see if you are hitting your recommend fibre intake! Deb works closely with Ryvita to help raise awareness around the importance of including this nutrient in your diet. 2020-02-1248 minForking WellnessHow the Fork Do We Live Whole? Ft. @erinliveswholeWelcome back to another Forking Wellness podcast! This week, we sit down with blogger and YouTuber, Erin Morrissey (@erinliveswhole). This conversation is a deep and insightful discussion on wellness and Erin's journey through her eating disorder recovery. We chat about what it means to truly find balance in all aspects of your life. Plus, we get the inside scoop on Erin's recent engagement 💍As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hos...2020-02-0553 minForking WellnessWhat the Fork is Fibre?Sophie and Bari are chatting about their favourite 'F word"... Fibre! The girls sit down with @ryvitauk to discuss why fibre is so important for our overall health. Did you know only 1/10 people in the UK meet their fibre goals/day? Learn how to increase your daily fibre intake (did someone say passionfruit margarita? lol) by making simple swaps and how to include high fibre foods into your routine (lentils, we're looking at you!). Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click...2020-01-2938 minForking WellnessWhat the Fork Do We Feed Our Dogs? Ft. @vet.inthe.cityAs well as being Nutrition Professionals, Sophie and Bari are also dedicated dog moms, and are super excited to sit down and talk with Butternut Box Vet, Ciara Clarke (@vet.inthe.city) to discuss all things dog health! Confused about what to feed your pup? Thinking about getting a dog? Need to get a urine sample off of your dog? We got you covered! Although this is a little bit different from their usual episodes, if you're a dog owner, thinking of getting a puppy or just love your animals, this ep is one to listen...2020-01-2255 minForking WellnessLet's Forking Catch Up #2!Join Sophie and Bari for another catch-up episode! As per your requests, we'll be sitting down every 5 episodes to catch-up about our personal lives and work, and answer your questions...Want to know our career goals? The things we will never do again? How to avoid falling for fad diets? Does eating meat cause cancer? Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz! As always, please rate, review, and subscribe, as it helps our...2020-01-1543 minForking WellnessWhat The Fork is Dental Health? Ft. @thefoodiedentistSophie and Bari are excited to bring you all the first Forking Wellness guest episode featuring NHS Dentist, Dr. Surina Sehgal (@thefoodie_dentist). Listen to Surina bust dental myths and talk about all things oral health. Interested in getting veneers or whitening your teeth? Confused about whether you should be using charcoal toothpaste or an electric toothbrush? And is it really true that every time we eat, we break down our enamel? Well, Dr. Surina Sehgal breaks down all the information you need to know :) As always, please rate, review, and subscribe, as it...2020-01-0843 minForking WellnessFork Your New Years Resolution!Do you like to make New Years Resolutions? Well, we forking hate them 😂Listen to hear us chat about how positive behaviour changes are more nuanced than making a simple 'resolution'. We also catch up about Christmas, our 'peak and pit' of the year, and things we want to work on in 2020! We hope you enjoy this light-hearted episode and Happy New Years to our Forking Wellness family! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barith...2020-01-0137 minForking WellnessHow the Fork Do I Manage My Anxiety Around Christmas?Does the Christmas season leave you feeling anxious? (we're talking about food, not your bank account 😂) Well, Sophie and Bari discuss how to handle the festive season and reduce anxiety, guilt, or any worries around food. They also chat about how to handle food pushers and negative comments from family members. Listen for a feel-good chat, a few laughs, and hopefully some key takeaways 😍As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast...2019-12-1845 minForking WellnessWhat the Fork Should I do About my Coffee Addition?Are you addicted to coffee? Well, Bari is 😂And while Sophie prefers to sip her matcha latte, she is a fan of the odd cup of coffee (in moderation). Listen to hear the pros and cons of caffeine consumption, how Bari's grandfather fed her coffee in a bottle and how Sophie HATES wheatgrass! To sum things up, some pros of caffeine include decreased risk for cognitive decline, depression, Parkinson's, cardiovascular disease and type 2 diabetes. However, caffeine can also increase anxiety, reduce the amount of sleep you get, increase your blood pressure and more! We even linked some helpful art...2019-12-1146 minForking WellnessLet's Forking Catch Up!In this episode, Bari and Sophie finally sit down to answer your questions sent via Instagram! But first, we discuss our favourite books, TV shows and a general update to our lives. We then dive deep into how to start making healthy changes, how we stay motivated, if bloating is normal, and what forking breed is Sophie's dog, Bear?If you like the style of this episode, let us know! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!And don't forget to follow us on...2019-12-0957 minForking WellnessWhat the Fork Counts as Exercise?Bari and Sophie breakdown why exercise is not only beneficial for your physical health, but also for your mental health. Hear them break down some of the science and research around exercise, while sharing their personal experience and stories. Interestingly, they also discuss what happens when you overexercise and how to ascertain if you have an unhealthy relationship with the gym. You might also be surprised to hear who was ALMOST an Olympic Trampolinist 😂As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us...2019-11-2740 minForking WellnessWhat The Fork is a Wedding Diet?Sophie's engaged! In this episode, Bari and Sophie have an honest discussion about their journey with their bodies and how it has impacted their views regarding the societal pressures of weddings. Tune in to hear all about how Sophie met her partner, how he proposed, and their dreamy wedding in the south of France. Be prepared to listen to an honest discussion about wedding diets and diet culture, toning up for the wedding, and Sophie's tips and tricks for all other brides to be! As always, please rate, review, and subscribe, as it helps our podcast get seen...2019-11-2049 minForking WellnessHow The Fork Do I Become Savy in the Kitchen?Want to ensure you eat a balanced diet, learn to save time in the kitchen, and stay within your budget? Well, we got you covered in this episode! Listen to hear us spill all our tips and tricks when it comes to cooking for one or two. Whether it's how to utilize your freezer, opting for pre-cut vegetables or cooking in bulk, there's bound to be at least one tip for you to takeaway. And, hopefully, you'll be laughing with us along the way :) As always, please rate, review, and subscribe, as it helps our podcast...2019-11-1344 minForking WellnessWhat The Fork is The Forking Wellness Podcast?So what is #ForkingWellness? Registered Associate Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and wellness approachable. Listen to the first episode to hear who they are, how they met, and what they want to achieve. Hosted on Acast. See acast.com/privacy for more information.2019-11-0520 min
Put Yourself FirstAdvice From a Nutritionist - Balanced Living & Beyoncé's Coachella Diet - Sarah Jackson RNutrToday's guest is Sarah Jackson BSc, RNutr (Registered Nutritionist), Yoga Teacher and Health/Wellbeing Blogger. Sarah shares her career journey to becoming a Nutritionist and the passion behind her love of food and healthy living. I also got her expert advice on: - The dangers of reading nutrition advice on Instagram - Anecdotal vs. Evidence-based advice (and how to spot it in your social media feed) - The infamous Beyoncé Coachella Diet - Simple, easy, affordable tips to improve our health with food and lifestyle Follow Sarah https://www.instagram.com/sarahnutribloom/ https://nutribloom.co.uk/ Sarah's Resource - I W...2019-04-2954 min