Shows
While the Kids Are in BedEpisode 19: Life UpdateThis week, Rachel and Jordan catch up on life. They discuss all things from focusing on weight with babies and adults, raising kick ass daughters, Disney fanatics, and whether or not Rachel needs glasses.
What We're Loving:
Jordan - Mid Rise Distressed Jean Shorts: https://tinyurl.com/38hetbf8
Rachel - Electric Wine Opener: https://tinyurl.com/y2jr78482023-04-241h 13While the Kids Are in BedEpisode 18: Kitchen HacksIn this episode, Rachel and Jordan talk about their weekly grocery store routines and their favorite kitchen hacks. They discuss anything from their favorite appliances to the routines they do to keep their kitchen organized and clean.
What We're Loving:
Jordan - Paprika Recipe Manager: https://www.paprikaapp.com/
Rachel - Air Fryer: https://tinyurl.com/b95pjf6h2023-04-181h 12While the Kids Are in BedEpisode 17: Which Enneagram Are You?This week, Rachel and Jordan take the Enneagram Personality Test and discuss their results. Neither are surprised by their numbers :) but enjoyed reading both the positive and negative qualities of each one. It was also powerful to learn the communication styles of each Enneagram. Can you guess which Enneagram they are?
What We're Loving:
Jordan: Makeup Brush Cleaner: https://tinyurl.com/y49esvba
Rachel: Portable White Noise Machine: https://tinyurl.com/4uwsh88d2023-03-2058 minWhile the Kids Are in BedEpisode 16: How to Live A True Life in BalanceThis week, Rachel shares from her time at the Mirival Resort. Her big takeaways were from a seminar on Living A True Life in Balance which focused on taking a deep dive into your personal values and then assessing where you spend your physical and mental energy.
What We're Loving:
Jordan - Quench Lip Rescue: https://tinyurl.com/yckux6jh
Rachel - Mom's One Line a Day Memory Book: https://tinyurl.com/34tuyhxh 2023-02-271h 01While the Kids Are in BedEpisode 15: How We Do: Self Care"Self-care isn't self-indulgence, but self-preservation." In this episode, Jordan and Rachel talk about all the things they do for self-care. Whether it is working out, meal prepping, spending time outside, or just reading a good book, self-care is about doing things that fill your cup - mind, body, and spirit!
What We're Loving:
Jordan: Drip Drop Electrolyte Packets: https://www.dripdrop.com/
Rachel: Makeup Removing Towels: https://tinyurl.com/22cscatb2023-02-211h 02While the Kids Are in BedBonus Episode: Guest Interview with Coach AnthonyThis week, Rachel got to Interview a fellow fitness coach, Anthony Pluff. Anthony specializes in working with dads and it was so great to talk with him about the guy perspective. Anthony shares tips on how dads can focus on their health and still have time for work and their family!
Anthony's Facebook Group for Dads: https://www.facebook.com/groups/aplufftraining/
Anthony's Instagram: @aplufftraining
Fatherhood Fitness Podcast: https://tinyurl.com/4dp2cnw9
What We're Loving:
Anthony: book: Raising Men by Eric Davis: https://tinyurl.com/2p83bh8n...2023-02-2132 minWhile the Kids Are in BedEpisode 14: How to Care for Your Pelvic FloorThis week, Jordan and Rachel got to sit down with a physical therapist, Dr. Jackie. Dr. Jackie specializes in orthopedic therapy as well as pelvic floor. We discussed when someone should see a pelvic floor therapist and what to expect out of an appointment. We also talked about common misconceptions when it comes to pelvic floor - hint - kegels all the time!! If you are looking for a pelvic floor therapist in your area make sure to specifically ask for someone who specializes in pelvic floor so you will get the best care!
What We're Loving:2023-02-0643 minWhile the Kids Are in BedEpisode 13: Guest Interview with Coach FitzzThis week, Rachel had the opportunity to interview a fellow online fitness coach, Bryan Fitzsimmons. He specializes working with moms over 40 years of age and it was great to talk to him about all the challenges women face. We discuss strength training vs. cardio, how to tackle hormone issues, and how in the world a 30 year old guy finds success coaching women.
Coach Fitz's Information:
Fit40 Family Group: www.facebook.com/groups/fit40family/
Podcast: https://anchor.fm/coach-fitzz1
What We're Loving:
Bryan: The show "The Last of Us" on HBO Max
Rachel: The show "Ted Lasso" on Apple TV2023-01-291h 15While the Kids Are in BedEpisode 12: How We Do: Laundry EditionThis week, we dive into a new series called How We Do. It’s interesting to hear how others do things - there’s always something to learn and you only know what you see. In this episode, we discuss how we tackle laundry. One of us has a schedule and one of us flies by the seat of her (dirty) pants. 🤪
What We're Loving:
Jordan: https://www.freeprintsapp.com
Rachel: Cosmetic Lazy Susan: https://tinyurl.com/ydv6au322023-01-2351 minWhile the Kids Are in BedEpisode 11: Body After BabyThis week, we share ALL the things that happen to your body after baby - the surprises, the changes, and the things that will never be the same. Rachel shares her experience with trying on jeans for the first time and Jordan talks about the differences in her recovery after baby #1 and baby #2. We can both agree on the one thing that disappears after baby. Listen to find out what!
What We're Loving:
DIY Memory Box for Kids: https://www.etsy.com/listing/782448923/memory-box-diy-kit?fbclid=IwAR0qOUQg8ZXkhtco1ZsG6eFU_Y9UnQHyLNE8tmFgCILi6pHwpBPtx0wa1ls
Baby Highchair for Bar/I...2023-01-161h 20While the Kids Are in BedEpisode 10: Happy New Year!In this episode, we talk about our holidays with the kids and how we feel about New Year resolutions. Spoiler alert - one of us loves the fresh start of January, the other prefers the start of a new “school” year. Can you guess who?
What We're Loving: Jordan’s book: https://www.goodreads.com/book/show/54386622 Rachel’s planner: https://www.target.com/p/2023-planner-frosted-daily-monthly-8-34-x10-34-rugby-stripe-black-day-designer/-/A-849208152023-01-081h 22While the Kids Are in BedEpisode 9: How to Stay Organized and Optimize Your TimeIn this episode, we discuss our favorite organizational tips as well as what we do to help prep for the next day. There's no surprise that we believe in planning ahead as much as possible to help your day run smoother. We also discover that we disagree about how often the dishwasher should/could be run.
What We're Loving:
Rachel - https://oldwhalingcompany.com/
Jordan - https://www.target.com/p/spindrift-half-tea-half-lemon-sparkling-water-8pk-12-fl-oz-cans/-/A-53194798?fbclid=IwAR3j5nTeuZygG3cr0TpJRtT27DhJdaV8QTq_ehBdXVha4f74dBNZ9Qexg0Y2022-12-191h 31While the Kids Are in BedEpisode 8: Holiday TraditionsWARNING!!! We talk about Santa in this episode, so watch out for little ears! In this episode, we share our favorite traditions from growing up and ones that we hope to pass down to our own kids. We also battle on the topic of real vs. fake trees. Which one are you??2022-12-121h 11While the Kids Are in BedEpisode 7: How We Feed Our FamilyIn this episode, we recap our Thanksgiving holidays and discuss how we feed our families while staying sane. We share our top tips on making dinners everyone will enjoy and how to save yourself time and mental energy each week!
What We’re Loving:
Jordan’s Air Fryer: https://tinyurl.com/3u2v27c9
Meal Planning Notepad: https://tinyurl.com/54a8bjau2022-12-051h 08
The FIT40 Podcast#94: Fitness Tips For Moms Pre & Post Pregnancy w/ Rachel Sheriff & Jordan GoareWhile The Kids Are In Bed PodcastRachel's Facebook: https://www.facebook.com/rachel.kaskinJordan's Facebook: https://www.facebook.com/jaramseIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok...2022-11-2936 minWhile the Kids Are in BedEpisode 6: How to Stay on Track through Holiday Travel - Part 2In this episode, we share our top tips on how to survive traveling with your little ones. Our two mantras are plan to not have a plan and always have snacks! We also talk about our plans for Thanksgiving travel, and let's just say - our thoughts are with Jordan.
What We're Loving:
That's It Fruit Bars: https://tinyurl.com/uz3e8f29
Women's Leather Backpack Purse: https://tinyurl.com/yr56bew22022-11-201h 06While the Kids Are in BedEpisode 5: How to Stay on Track through Holiday Travel - Part 1In this episode, we discuss how we stay on track with food and exercise during the holidays and while we travel. We also discuss Rachel's resistance to decorating for Christmas before Thanksgiving.
What We're Loving:
Adidas Slides: https://tinyurl.com/324yfkjj
Root Cover Up: https://tinyurl.com/ykrf3tac2022-11-141h 07While the Kids Are in BedEpisode 4: Can You Have It All?In this episode, we discuss the struggles of feeling like you have to have it all - marriage, kids, career, health, and friends. We talk about the importance of prioritizing the things that matter and remembering that each season of life may require a different focus. We also share tips on how to offer help in a way no one can refuse.
What We're Loving:
FINETOO Seamless Underwear: https://tinyurl.com/4xx384jm
App for Digital Library Books: https://www.overdrive.com/apps/libby2022-11-061h 00While the Kids Are in BedEpisode 3: Your Baby, Your RulesIn this episode, we talk about our upcoming Halloween plans and why everyone insists on trying to change the date we trick or treat. We also discuss the least and most helpful advice we have received since becoming moms.
What We're Loving:
Huggie Earrings: https://tinyurl.com/bdzytzkr
Revlon One-Step Volumizer Hair Dryer: https://tinyurl.com/2s38j2rf2022-10-301h 08While the Kids Are in BedEpisode 2: How Do You Stay Motivated?In this episode, we discuss how we stay motivated to workout and eat healthy (spoiler alert - it doesn’t include hiding doughnuts in your bed). We hope you find a few tips on how to set yourself up for success each day in order to meet your fitness and nutrition goals.
What We are Loving This Week:
Diamond Art - https://www.diamondartclub.com/ (plenty of options on Amazon if you enter "Diamond art" in the search bar. I'll tag a link to a piece I'm working on in our Instagram page)
SheFit Sports Bra - https://shefit.com/produ...2022-10-241h 19
While the Kids Are in BedEpisode 1: Are We All Suffering In Silence?Rachel is an elementary teacher turned Health Coach and Personal Trainer, while Jordan has a background in marketing and considers herself a workout enthusiast who is passionate about all things health and fitness! Both are working moms and have been friends since freshman year of college. Once becoming moms, they have often wondered, "Are we all just suffering in silence? Why aren't people talking about this more?" So we're here to talk! We hope you join us as share all things health, fitness, friendship, and motherhood.
Overnight Oats Recipe: https://www.allrecipes.com/recipe/244251/no-cook-overnight-oatmeal/
...2022-10-1437 min