Shows
Run Eat Drink Podcast5th Anniversary Flashback Episode 155: Part 2 of Our Conversation with Running Icon, Bart YassoSend us a textIt's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.Next up is part 2 of our interview with a friend of the show, Bart Yasso!RUN This week, we share part 2 of our talk with Bart Y...
2022-06-201h 17
Renee Belz & Lauren SambataroGetting Your Dose of Cold ThermogenesisAre you ready to take the plunge? This week we're talking about all of the incredible health benefits of cold exposure and our top biohacks for incorporating it into your daily routine. You will learn about the different types of thermogenesis; how cold exposure impacts sleep, recovery & weight loss; Ben Greenfield's "Strike, Stroll & Shiver" protocol; other biohacks for cold thermogenesis; and the benefits of hot/cold contrast!SHOW NOTES: 0:52 Welcome to the show!3:32 The body’s two responses to cold5:10 Two types of thermogenesis7:12 What are the benefits?...
2021-07-2647 minRun Eat Drink PodcastEpisode 155: Part 2 of Our Conversation with Running Icon, Bart YassoSend us a textRUN This week, we share part 2 of our talk with Bart Yasso. He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. This week, he talks about the Yasso 800s, runners who inspire him, and virtual races. Thank you, Bart, for your “wit, wisdom, and insights!”Find out more and connect with Bart Yasso here:Facebook: https://www.facebook.com/Bart-Yasso-118295040323/ Twitter: https://twitter.com/bartyasso?lang=en Instagram: https://www.instagram.com/bartyasso/
2021-03-021h 17
Science and SauceryE046 - Deep Dive Into Oxidative Priority Grab your copy of Oxidative Priority Paper (bit.ly/oxidativepriority) and let's take a closer look at it together. We'll debunk some myths about fat storage and loss. We will discuss how metabolism is measured and why all calories count if you count all the calories. It's going to be a little nerdy, but a lot of fun.
2020-09-151h 51Run Eat Drink PodcastEpisode Title: RED Episode #130: Run with the Dark Side We Have Coffee 5K, Chili Avocado Citrus Bowl from The Healthspan Solution, and Momentum & Grumpy Goat Coffee CollabsSend us a textRUNFirst, our coach, Jeff Galloway, has a great new podcast out. You Can Do It is a collaboration between Jeff and his son, Westin, to chronically Jeff’s incredible career as an Olympian and America’s coach. Thanks to Wendel from the runcation nation for sharing it with everyone. Check it out on your next long run! This week, we ran a 5K for a great cause, Stand Up To Cancer. The Come To The Dark Side, We Have Coffee 5K combines one of our favorite movies AND our favor...
2020-09-081h 00Science and SauceryE045 - Duke Evolutionary Anthropologist, Herman Pontzer, PhDJoin us for a discussion about energy expenditure and metabolism with Duke University Professor, Herman Pontzer. We will unpack his surprising results comparing modern living to traditional hunter-gatherer tribe metabolisms.
2020-09-011h 16Science and SauceryE044 - Jake Roeder 110 pounds in 149 Days!Many people are interested in the process used to lose weight, but instead of discussing step by step hacks, it's helpful to look at the mindset of successful weight loss. Jake Roeder is one of those successful mindsets. join us on this conversation about his incredible journey.
2020-08-251h 45Science and SauceryE043 - Tim Jenison Keeping it simple.Tim Jenison and his company, Newtek, revolutionized desktop video production in the late 80s and 90s. It's remained a mainstay of video production ge even now. Tim has an insatiable curiosity and enjoys untangling difficult questions. Today, we talk about the video production of yesteryear, his documentary (Tim's Vermeer), and some exciting upcoming projects.
2020-08-111h 17Science and SauceryE042 - Flavor and Taste with Dr. Gary K. BeauchampHumans that eat rotting flesh, Hummingbirds with no sweet receptors, and giant pandas that can't detect umami. These are just a few of the subjects that bridge the illustrative career of Gary Beauchamp, Emeritus Director and President, Monell Chemical Senses Center. He's considered one of the world’s leading experts on chemosensory science. Join us for this fascinating exploration of flavor and taste.
2020-08-041h 31Run Eat Drink PodcastRED Episode #124: Training Motivation, The Healthspan Solution’s Chana Masala, and La Picklabod Pickle Sour from Millennial BrewingSend us a textRUN This week, it was time for a long run. Aimee talks about challenges with the motivation to get it done. It is also a week to talk about taking it easy around an injury and not overdo it. Dana talks about how to get it done with a busy work schedule. He also updates us on his testing of his latest training tool. We also discuss the latest in a series of races to convert to virtual: Walt Disney World Wine and Dine Half Marathon...
2020-07-2853 minScience and SauceryE041 - Embracing Extraordinary with Wim HofOver the last decade we stayed skeptical and yet had the tenacity and perseverance to push beyond what most believe are our hard wired limits. Wim Hof loves to challenge the status quo. Join us for this discussion on embracing the extraordinary.
2020-07-281h 09Science and SauceryE040 - The Essential Elements of Food with Ali BouzariFlavor and Taste are often used synonymously and yet they describe different physiological experiences. The perception of food is extremely complex and involves all of the senses. Our conversation today is with Food Biochemist, Chef and author, Ali Bouzari, and we will discuss the many ingredients that build and dominate our food habits and palate.
2020-07-211h 44Science and SauceryE039 - Asking the Right Questions with Tim FerrissTim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others). He's the author of five #1 New York Times and Wall Street Journal bestsellers, The 4-Hour Workweek, 4-Hour Body, 4-Hour Chef, Tools of Titans, and Tribe of Mentors. The Tim Ferriss Show podcast, which is the first business/interview podcast to exceed 100 million downloads, now has exceeded 500 million downloads. Join us for this fun conversation about life and Healthspan.
2020-07-142h 17Science and SauceryE038 - Matthew Kenney Crafting the Future of FoodIn this week's episode we talk to Matthew Kenney a world leading plant-based chef and entrepreneur. Matthew has been on the forefront of disruption in the plant-based restaurant and culinary education scene for 2 decades. He has 40 restaurants around the world, he’s been instrumental in training thousands of chefs through educational outreach, and he’s demonstrated that fine dining isn’t limited by ingredients.
2020-07-0753 minScience and SauceryE037 - Angel Investor, Cyan Banister with Level Up!Cyan is an entrepreneur and one of the top female angel investors in the Bay area. She's invested in Uber, Space X, and Postmates, to name a few. Cyan rarely lets things get her down and is an inspiration us in times of struggle. Join us for this fun discussion.
2020-06-301h 40Science and SauceryE036-Special Space Episode with Aerospace Legend Burt RutanJoin us on this special episode of Science and Saucery for a deep dive into the opening of commercial space flight. We'll be interviewing aerospace maverick, Burt Rutan about what this means and looking back at with a first hand view of the many paths that lead to the historic flight of the Falcon 9 and Dragon Crew Capsule.
2020-06-232h 04Science and SauceryE035 - Edwin McCain Playing Jenga with Dopamine and NorepinephrineIn today's episode we talk with singer-songwriter and musician, Edwin McCain. He's best known for his hits, I'll Be and Could not Ask for More, but he's also a geek at heart. We will go on an fascinating journey of how art and science have changed over the last few decades and dig into some interesting concepts on food and alcohol habituation.
2020-06-161h 23Science and SauceryE034-Mycologist Paul Stamets - The Mushroom ManWe have been waiting for this episode for a long time. Paul Stamets is a friend and a world leading expert on mushrooms. Join us this week for a mycelium-packed episode. We cover a lot of ground from psilocybin to bioremediation to gourmet delights. Grab a cup of mushroom tea to sip as we explore the ubiquitous fungi.
2020-06-091h 18
Alter Life#203 | Mastering Macros - ProteinWHERE DO YOU GET YOUR PROTEIN!?Are you still being asked this silly question?In this episode we dive deep to understand WHAT protein actually is, WHAT it does for your body, and HOW MUCH you actually need.In the end, we debunk a lot of misconceptions held about proteint requirements and your plant based diet.In this episode we get a little sciencey to discuss some critical information to understand so you can fuel your body optimally.DISCLAIMER: We do NOT recommend counting macronutrients, or any other nutritional...
2020-06-0427 minScience and SauceryE033-Taber MacCallum and Jane Poynter (Biosphere 2)Biosphere 2 was a project in the 1990s in which 8 people were sealed in a 3 acre habitat for 2 years. It was a test bed for future long-term space colonies, examining the biology of self contained atmosphere and agriculture. Join us fo this incredible conversation with Taber and Jane.
2020-06-021h 09Science and SauceryE032-Julieanna and Ray Answer Your Questions (part 2)This week we jump back into Q&A from social media. Protein, exercise...and the gas we pass. oh my!
2020-05-261h 08Run Eat Drink PodcastRED Episode #114: May the 4th Be With You 5K, Herbed Dijon Potato Salad from the Healthspan Solution, and Mrs. Nesbitt's Darjeeling Tea from Expedition RoastersSend us a textRUNThis week we recap a 5K from Virtual Pace Series, the May the 4th Be With You 5K. This race is from the Virtual Pace Series website. You might remember that we completed the Top Run Challenge from their collection and talked about it on episode 108 and 109. Our April race in Orlando at Walt Disney World, the Rival Run Challenge, was canceled, of course. So, that led us to complete a couple of different Star Wars virtual races from Virtual Pace Series to get our Star Wars race fix in at...
2020-05-1956 minScience and SauceryE031-Interview with Dave Lakhani on Resistance to ChangeToday we speak with best selling author, Dave Lakhani. He is a master of persuasion. We'll discuss the resistance to change and why old habits are so hard to break.
2020-05-191h 34Science and SauceryE030-Julieanna and Ray Answer Your Questions (part 1)We gathered questions from social media and begin plowing through them in this episode - Where DO you get your protein? Just wait for Ray's rant. We will put part 2 up in a couple of weeks! Thank you for all the great questions so far!
2020-05-1252 minScience and SauceryE029 - Julieanna and Ray Seven QuestionsThis week we ask each other seven questions about life. Join us for a peek behind the scenes at Science and Saucery.
2020-05-0543 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessHow and What To Eat with Julieanna Hever and Ray CroniseIn this episode of The Plant Trainers Podcast, we talk with Julieanna Hever and Ray Cronise authors of The Healthspan Solution: How and What to Eat to Add Life to Your Years. Julieanna was on the show in episode 41 and Ray is a first-timer. If you like details and science, you're going to love this one! Here we redefine calories and energy and discuss how to be more nourished and what we need to be eating every day! Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and MS in Nutrition, bridging her biggest passions for...
2020-05-0558 minScience and SauceryE028-Interview with Alex Epstein Thinking And Human FlourishingWhat are the elements of critical thinking and how can we frame problems to optimize discussions? Alex Epstein is philosopher who analyzes popular thinking on numerous cultural, industrial, and political issues. Alex is the founder of the Center of Industrial Progress and a NYT Best Selling Author of the Moral Case for Fossil Fuels. Today we will explore some of Alex's methods for critical thinking and apply them to healthspan and other disruptive ideas.
2020-04-2859 minScience and SauceryE027-Why do we eat?This week we discuss the underlying reasons for what motivates us to eat. How do we balance our social, nutritional, and caloric drive for food? In times of economic food relative scarcity this concept might important to reflect on and even reprioritize.
2020-04-211h 00Run Eat Drink PodcastRED Episode #109: Part 2 of our Talk with Ray Cronise & Julieanna Hever, Authors of the Healthspan Solution &, Caleb MacPherson from Narrative CoffeeSend us a textRUNIn this run segment, we talk about a virtual race challenge we finished this week. We grew up in the ’80s, and we love so many movies from that decade. So when the Virtual Pace Series website introduced the Top Gun Challenge, and we saw the medal, we knew we had to do it. We recap our Half Marathon and the completion of our challenge this week.EATWe have been cooking from The Healthspan Solution by Ray Cronise and Julieanna Hever. This week it is time to...
2020-04-141h 22Science and SauceryE026-All About Hydroponics with Mark DeMitchellCurious about green hydroponic gardens, but only have two black thumbs? We are going to change that! We talk with Mark DeMitchell a co-inventor of the Vertical Earth Garden, an easy to build bulletproof patio vegetable growing machine. When you're done, head over to veggietowergarden.com and pick up a set of plans and you'll be eating home grown greens in a few weeks!
2020-04-141h 46Science and SauceryE025--Interview with Sarah Taylor on Facing Brain CancerIn the face of a terminal brain cancer diagnosis, Sarah Taylor radiates optimism, light, and gratitude. If you are struggling right now in these uncertain times, this episode may help you reframe your thinking and inspire you to practice a positive perspective.
2020-04-071h 04Run Eat Drink PodcastRED Episode #108: Top Run Virtual Challenge, Part 1 of our Talk with Ray Cronise and Julieanna Hever, Authors of the Healthspan Solution, & Southern Tier Hot Cocoa Imperial Nitro StoutSend us a textRUNIn this run segment, we talk about a virtual race challenge we are starting this week. We grew up in the 80’s and we love so many movies from that decade. So when the Virtual Pace Series website introduced the Top Gun Challenge, and we saw the medal, we knew we had to do it. While you can complete a 5k, 10k, or half, they offer the challenge of completing all three. It is a great bib and a great medal, so we decided to do all three distances, and we sta...
2020-04-071h 21Run Eat Drink PodcastRED Episode #107: A Chat with Jeff Galloway, A Recipe from The Healthspan Solution, & Big Storm Coffee El RayoSend us a textRUNIn this run segment, we talk to America’s Coach Jeff Galloway about tips for the current situation many of us find ourselves in as runners. He talks about how to stay positive and resources to keep us going and help in this stressful time. We are so grateful that he took the time to speak with us. You can find his timer and books as well as other resources he discussed at www.jeffgalloway.com. If you have training or running questions for him, send them to jfg@je...
2020-04-011h 07Science and SauceryE024-Interview with Brian & Jessica from Krocks in the KitchenJoin us for our discussion with the dynamic duo behind the Youtube Channel, Krocks in the Kitchen! Brian and Jessica started their journey as an 800 lb couple and radically changed their lifestyle resulting in an incredible transformation. They are a prime example of the power of a right-side diet of vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices. Their journey continues...
2020-03-311h 17Science and SauceryE023-Interview with Peter Diamandis, MDToday we'll discuss longevity and the future, along with a little reminiscing, with serial entrepreneur and visionary, Dr. Peter Diamandis. He is a NY Times Best Selling Author and his latest book is The Future is Faster Than You Think. Peter is the founder and executive chairman of the XPRIZE Foundation and executive founder of Singularity University. As an entrepreneur, Diamandis has started over 20 companies in the areas of longevity, space, venture capital and education. He is co-founder of venture fund, BOLD Capital Partners, co-founder and Vice Chairman of Celularity, Inc., a cellular therapeutics company.
2020-03-241h 08Science and SauceryE022-Interview: David Goldman, RD & Exercise PhysiologistToday we talk to our good friend, David Goldman, MS, RD, CSCS, CPT. He is a sports dietitian and exercise physiologist whose clients include collegiate, professional, and Olympic athletes. His experience spans NCAA Division 1 strength and conditioning, clinical obesity research, and corporate health and performance at Facebook HQ. He currently works as the Chief Science Advisor to The Game Changers.
2020-03-171h 33
The Human Flourishing ProjectEpisode 63: Insights on fasting and food frequencyAlex Epstein is joined again by nutrition expert Ray Cronise, who shares insights on Alex’s experiments with fasting and gives Alex a new fasting goal.
2020-03-1443 minScience and SauceryE021-Nutrition is Not an EmergencyToday we discuss our take on nutrition. How much is enough? Can you get too much? Over the last century the approach to nutrition seems to be solidly rooted in seeking out deficiency. At the same time we evolved and in a world of scarcity. Perhaps it's time to move the conversation from combatting nutritional deficiency to one centered on dealing with chronic overnutrition.
2020-03-1048 minRun Eat Drink PodcastRED Episode #103: A Chat with Kevin Gwin from the Extra Mile Podcast and Fat Point Brewing’s 5th AnniversarySend us a textRUNWe will feature Juliana Hever and Ray Cronise on a later episode after we have finished editing the interview together to share with you. We are still getting over the excitement and realization that we actually talked with them.This week we chat with fellow podcaster Kevin Gwin of the Extra Mile Podcast and Extra Mile Podcast Galloway Edition. In this episode he talks about the inception of the podcasts he hosts and what inspired his Extra Mile Virtual to support The Donna Foundation. If you need support, the...
2020-03-041h 17Science and SauceryE020-Interview with Elizabeth Parrish CEO of BioViva SciencesShould we be forced to die? Live? We're going to dig into some deep questions about health and longevity in our discussion this week with the CEO of BioViva Sciences, Elizabeth Parrish. BioViva is dedicated to improving healthy human longevity through bioinformatics used in health predictions and recommendations, precision medicine, and the discovery of novel biomarkers by applying state of the art computational methods on vast collections of biological data.
2020-03-031h 16
Alter Life#178 | Saxon & Sinclair Fischer-Gray: Fasting The Healer WithinA little over a year ago, these Australian dudes sent me a message on Instagram. They were about to go on a fasting journey together, that they intended to document and share with the world.I was excited to connect with Saxon and Sinclair in this conversation and learn about their experiences with prolonged fasting and other detoxification practices.Some highlights include... The spark of inspiration that Sinclair had, and how his younger Saxon came onboard with this projectHow toxicants accumulate in the body, and how they are released through proper fastingHow a...
2020-03-021h 07
Leading with Genuine CareJulieanna Hever- This Nutrition Expert Says a Plant-Based Diet Could Save Your LifeCurious about plant-based nutrition? Whether you're interested in starting a more plant-based diet or have already been on one for years, you won't want to miss this week's fascinating conversation with the renowned nutritionist and author, Julieanna Hever, MS, RD, CPT. Julieanna—perhaps best-known as the Plant-Based Dietitian—is a passionate advocate for living a healthy, nutritious life. With an M.S. in Nutrition, Julieanna has written five books about the advantages of a plant-based diet including The Vegiterranean Diet, The Healthspan Solution, and The Idiot's Guide to Plant-Based Nutrition. She's also a speaker and has appeared on s...
2020-02-261h 45Science and SauceryE019-Mastering Diabetes with Cyrus Khambatta and Robby BarbaroWe are excited to have Cyrus Khambatta, PhD in Nutritional Biochemistry and Robby Barbaro, MPH, authors of Mastering Diabetes and MasteringDiabetes.org join us this week for a provocative discussion about diet and diabetes. They are both type 1 diabetics and surprisingly thriving on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Don't miss this episode!
2020-02-251h 09
The Edge with Mark Thompson911 Call at Mark's House Brings Cops with Big Guns...Also, Superstar Dietician, Julieanna HeverIn this episode: The cops come to Mark's house in force...Michael Shure talks campaign politics and superstar plant dietician Julieanna Hever joins Mark. Julieanna's latest book, The Healthspan Solution--How and What to Eat to Add Years To Your Life is a mix of science, recipes and beautiful photos of delicious food! She's written the book with scientist and gourmet chef, Ray Cronise. Julieanna's Books are available at Julieanna's website First, Mark talks with political correspondent, Michael Shure, who is on the road with the Presidential candidates. The two ta...
2020-02-251h 20
Alter Life#175 | Food Combining To Optimize Digestion & MetabolismThere are many nutrition nuances, and food combining is certainly one of them, that matters a lot!In this conversation we talk about the foods to optimize digestion and metabolism, and more importantly how to eat them/what to eat them with.Spoiler alert: steak and potatoes are not a healthy combination, but tune in to find out exactly why!Some important takeaways include...The difference between digestion and metabolism, and why it's important to optimize bothWhy a paleo diet is second best to a WFPB dietWhat you actually need...
2020-02-2030 minScience and SauceryE018-Interview with Cathy Naughton, MD, FACSDr Cathy Naughton is director of the Center for Sexual Health at Metropolitan Urological Specialists, a medical facility dedicated to the management of male infertility, urinary incontinence, and sexual dysfunction. Join us as we unpack the roll of diet on sexual function.
2020-02-181h 23Science and SauceryE017-Interview with Penn JilletteIt's a marathon interview with Penn Jillette and we'll explore some areas of his weight loss and other adventures we haven't discussed elsewhere. We're excited to bring you this promiscuous Penn's Sunday School & Science and Saucery podcast!
2020-02-111h 29Science and SauceryE016-Macroconfusion - Dropping Protein, Carbohydrate, and Fat GroupsWe call it macroconfusion and in this episode we try to unpack the macronutrient conundrum that leads us to poor choices. If you're tired of food advice changing weekly, then you'll love this new framework for discussing food.
2020-02-041h 02
Alter Life#170 | Dr. David Katz: Making Sense of the Plant Based ScienceI've read many of Dr. Katz articles and books over the years, and have always been inspired by his ability to articulate the hard facts in such a clear, yet engaging way. In fact, years ago he really was instrumental in fueling my own interest and enthusiasm that moved me in the direction of holistic lifestyle medicine.In this conversation, we traverse topics in nutritional science, and most importantly how to mindfully relate with the growingly ginormous world of nutritional scientific research.Some highlights include... How Dr. Katz got into his career i...
2020-02-031h 10Science and SauceryE015-Interview with Kevin Jessop: Measuring MetabolismThis week Kevin Jessop, Director of Education and Training at COSMED, joins us to discuss metabolism. He's set metabolic labs at research institutions, athletic training facilities, and hospitals around the world, including his time working for Apple creating the lab that collected data for the Apple watch. Sit less, be more active, and exercise!
2020-01-281h 14Science and SauceryE014-Interview with James Wilks, Producer, The Game ChangersThis week we talk with James Wilks about his journey from professional MMA fighter to Producer for the documentary, The Game Changers. We will cover a wide range of topics from tradeoffs with athletics and healthspan to some of the amazing content that ended on the cutting room floor.
2020-01-2136 minScience and SauceryE013-Plant-Based ThailandJoin us for this special edition of Science and Saucery from beautiful Thailand! We just finished our 2020 Plant-Based Thai Culinary Retreat and we'll share some of the observations and lessons we continue to learn from the amazing land of smiles.
2020-01-1435 min
Alter Life#163 | Ultimate Weight Loss TipsWeight release typically isn't the sole focus for the patients and clients that we work with. That being said, pretty much everyone that we do work with starts effortlessly moving towards their ideal weight!In this conversation we start off by busting current popular philosophy when it comes to weight loss and provide an alternative health-based perspective.Hopefully with these tips, you'll find some peace, freedom, and lasting health and results as you move forward.Some important takeaways include...A healthy metabolism converts food to energyCarbohydrates (glucose/sugar) is the...
2020-01-0931 minScience and SauceryE012-Today is Nothing. Today is Everything - John Henny InterviewWe are talking to John Henny today about his phenomenal 140 lb transformation. John has helped thousands of singers and voice teacher reach their singing and teaching goals over the last 25 years. His students have won Grammys, starred in major musicals, and are among the industry's most successful teachers. Two years later, John has maintained his loss and we'll weave that success into a permanent lifestyle transformation. His success is much like the classic album rock of food and eating and and the antithesis of the fad diet sizzle of fast food pop.
2020-01-0753 minScience and SauceryE011-You're Not BrokenHow would your world change if you wake up and realize that you are completely in control? You're not broken and you can make the changes you desire happen with the right plate. Join us today as we sift through the downsides of diagnosis and the limiting mindset that keeps diet success just out of reach.
2019-12-3149 minScience and SauceryE010-Winter Is Here: Metabolic Winter HypothesisBrrrrrr... The Healthspan Solution is here and so is the first day of winter! Today we look into some of the background on The Metabolic Winter Hypothesis (bit.ly/WinterNeverComes). Gloves before sweater will make you FEEL better. Join us for our coolest podcast of the year.
2019-12-2436 minScience and SauceryE009-The Healthspan Solution Publishes TODAY!Today is THE day! We've been waiting for this for a while. Come hang out and listen to some of our last minute raw thoughts about the writing process, our favorite recipes, and how we might come together as a community. Our book is finally here. Thank you for your support. We are extremely grateful to all of you out there that have helped make this possible.
2019-12-1726 minThe Human Flourishing ProjectEpisode 56: Optimizing nutrition for healthspanAlex Epstein interviews Ray Cronise, a nutrition researcher who optimizes for “healthspan,” about his new book “The Healthspan Solution.”
2019-12-1648 minScience and SauceryE008-Interview Michael Greger, MD from Nutritionfacts.orgDr. Michael Greger is the voice and brains behind NutritionFacts.org and we managed to grab him just in time for an interview as his NEW book, How Not to Diet, hits the street on December 10th, 2019. We discuss snake oil, dietetics, and chronic overnutrition on this episode. Did you take your B12 today? Wait until the very end to hear how you can tap into the amazing cache of journal articles used for How Not to Diet!
2019-12-1039 minScience and SauceryE007-Interview David Sinclair - Harvard Professor of GeneticsThis week we speak with scientist-author, David Sinclair about his latest work on healthspan and longevity. His book, Lifespan Why We Age- and Why We Don't Have To is a New York Times Best Seller. We will talk about the various genetic and dietary underpinnings of healthspan along with some of the promising new pharmacological interventions on the near horizon.
2019-12-0356 minScience and SauceryE006-Let The Food Festivities BeginIt's the beginning of the annual food fest. This week we'll discuss strategies for the handling the holidays and the deluge of eating events. We'll also share some things for which we are grateful. We're just weeks from The Healthspan Solution publish date and we'll be sharing some recipes for download that will be perfect for parties and keeping your diet on track through the new year.
2019-11-2647 min
Brains and Gains with Dr. David MaconiRay Cronise on Extreme Fasting, Cold Stress, Rapid Weight Loss (PART 2)Ray Cronise is a scientist focused on diet and nutrition advice. He helped Penn Jillette's lose 100lb with a plant-based diet. A former NASA scientist and Matthew Kenney Culinary graduate, he's teamed up with leading academic researchers at institutions such as Harvard and the National Institutes of Health to publish work at the intersection of healthspan and plant-based diets. He's been featured by Wired Magazine, TEDMED 2010, ABC Nightline,The Atlantic,The Daily Beast, Men's Journal, The Guardian, Presto, How I made 100 pounds magically disappear, and The 4-Hour Body. 1:00- Ray’s presentation (focusing on foods rather than mac...
2019-11-2347 minScience and SauceryE005-Food DistractionsThis week we dig into food distractions. Is it fresh or frozen? How do food labels move us and why you might want to remove some of the barriers to picking produce, especially when getting started. It's a conversation about vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices.
2019-11-1932 minBrains and Gains with Dr. David MaconiRay Cronise on Extreme Fasting, Cold Stress, Rapid Weight Loss (Part 1)Ray Cronise is a scientist focused on diet and nutrition advice. He helped Penn Jillette's lose 100lb with a plant-based diet. A former NASA scientist and Matthew Kenney Culinary graduate, he's teamed up with leading academic researchers at institutions such as Harvard and the National Institutes of Health to publish work at the intersection of healthspan and plant-based diets. He's been featured by Wired Magazine, TEDMED 2010, ABC Nightline,The Atlantic,The Daily Beast, Men's Journal, The Guardian, Presto, How I made 100 pounds magically disappear, and The 4-Hour Body. 0:00- Ray’s background and mission 12:20- Ray’s cho...
2019-11-1656 minScience and SauceryE004-Healthspan - 30% Less Monkey ChowThis week we begin to define Healthspan. Mild cold stress doesn't require freezing your ass off and dietary restriction isn't starvation. How much activity is enough? And what about 30% less monkey chow, what's up with that?
2019-11-1234 min
Alter Life#146 | Ray Cronise: Control Your Metabolism & Live ForeverRay is a smart and passionate man, who seems to be aging in reverse!I was first introduced to the work Ray was doing a few years back on the Rich Roll Podcast (episode 212) and then again with Julieanna Hever (episode 345).I guess I was a little late to the game, as Ray has been in the world of metabolic research and longevity for quite some time. He's written some really insightful papers (linked below) and he's got some new books in the pipeline as well!I was excited to pick Ray's brain...
2019-11-111h 47Science and SauceryE003-Games People Play With FoodThis week we are discussing those crazy food rules that seem to creep into our lives. What does it take to succeed? Why is staying on the plan so difficult when traveling? Do you plan your vacation days around eating? Let's laugh together at those games people play with food.
2019-11-0534 minScience and SauceryE002-Compared to what?In this episode we explore how our view of food and nutrition has changed over the last 15-20 years, especially the deficiency mindset. We talk about inclusive versus exclusive diet definition and the fed versus the fasted state. Is moderation the key to success or is it the well worn path to mediocrity? Join us for another Science and Saucery.
2019-10-2933 minScience and SauceryE001-Welcome and The Healthspan Solution is FINISHED!It's Episode 1 and we wanted to test the entire process, from recording to editing to distribution. Join us as we have a casual conversation about finishing The Healthspan Solution and explore topics for future episodes. Our new book will publish December 2019 and is available for preorder now on Amazon, Barnes & Noble, and other online book outlets. More details can be found at HealthspanSolution.com.
2019-10-2837 min
Penn's Sunday SchoolI Will Never Wash My Hands AgainCrayRay's thoughts on Wim Hof, Piff & Pop blow minds at the Genii Convention, & Penn finally meets Lenny Bruce. With Ray Cronise & Julieanna Hever.See omnystudio.com/listener for privacy information.
2019-10-161h 00
Penn's Sunday SchoolE543 I Will Never Wash My Hands AgainCrayRay's thoughts on Wim Hof, Piff & Pop blow minds at the Genii Convention, & Penn finally meets Lenny Bruce. With Ray Cronise & Julieanna Hever.See omnystudio.com/listener for privacy information.
2019-10-161h 03
Penn's Sunday SchoolE542 The Greatest Magicians In The World, Past, Present, Or Future, In This Or Any Other Cosmo, Real Or ImaginedThe Penn & Teller burger, peanut butter meals, & Penn sings his own Disney song to Julieanna Hever & Ray Cronise. See omnystudio.com/listener for privacy information.
2019-10-1449 min
Penn's Sunday SchoolThe Greatest Magicians In The World, Past, Present, Or Future, In This Or Any Other Cosmo, Real Or ImaginedThe Penn & Teller burger, peanut butter meals, & Penn sings his own Disney song to Julieanna Hever & Ray Cronise. See omnystudio.com/listener for privacy information.
2019-10-1444 min
The Intelligent VocalistMy Journey to Health, Part 2Health is extremely important for the singer and performer, as our body is our instrument. In this follow-up episode, John continues his discussion of losing a large amount of weight in a short period of time, with the help of scientist Ray Cronise.
2018-12-1927 min
The Performers PodcastPlant Based Nutrition for Performers with Ray Cronise and Julieanna HeverAs a performer, your lifestyle is not the same as the average person's daily 9-to-5 routine. You're up late, you have busy rehearsal schedules, you eat when you can because despite whatever is happening in your life the show must go on! So when I had the chance to speak with Julieanna Hever and Ray Cronise i was thanking my lucky stars. Their approach to nutrition is saving lives - just ask Penn Jillette or Kevin Smith. Julieanna and Ray wrote "The Idiot's Guide to Plant Based Nutrition." The book goes deep into the science...
2018-11-231h 04
The Outlier Health PodcastOvernutrition and Why We Should Stop Defending the Adequacy of Vegan Diets, with Julieanna Hever and Ray CronisePeople talk a lot about making sure you get all the nutrients you need on a plant-based diet, but what if we're looking at it all wrong? What if the bigger concern for everyone, not just vegans, is overnutrition? In today's episode we chat with Julieanna Hever and Ray Cronise, authors of Plant-Based Nutrition (Idiot's Guide) on their approach to eating healthy for the long-haul.
2018-02-151h 20
The Rich Roll PodcastRay Cronise & Julieanna Hever On Everything Plant-Based NutritionWhat happens when a NASA scientist teams up with a plant-based dietitian? Today we find out, with the return of my friends Julieanna Hever (RRP #13) and Ray Cronise (RRP #212).Specializing in weight management, disease prevention & sports nutrition, Julieanna is one of the world's most respected plant-based registered dietitians. She is a sought-after lecturer, talk show host, TEDx speaker, VegNews Magazine nutrition columnist, and the author of numerous journal articles and books that include The Complete Idiot’s Guide To Plant-Based Nutrition* and The Vegiterranean Diet*. In addition, Julieanna has contributed recipes to both New York Times bestselling Forks Ove...
2018-02-052h 39
The One with Greg GutfeldThe Guy Who Made Penn Jillette DisappearGreg talks to Scientist/ Author Ray Cronise about our relationship with food and how to change it.
2017-08-3022 min
Start The Breakthrough Full Audiobook Now, Thriller Fans!Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales by Penn JillettePlease visithttps://thebookvoice.com/podcasts/1/audiobook/270870to listen full audiobooks.
Title: Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales
Author: Penn Jillette
Narrator: Penn Jillette
Format: Unabridged Audiobook
Length: 9 hours 34 minutes
Release date: August 9, 2016
Ratings: Ratings of Book: 4.41 of Total 61
Ratings of Narrator: 4.73 of Total 26
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
An unconventional weight loss tale from an unconventional personality-Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this success story anything but ordinary. Legendary magician Penn Jillette was approaching his sixtieth birthday. Topping 330 pounds and...
2016-08-099h 34Feel Your Ears To A Eye-Opening Full Audiobook.Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales by Penn JillettePlease visithttps://thebookvoice.com/podcasts/1/audiobook/270870to listen full audiobooks.
Title: Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales
Author: Penn Jillette
Narrator: Penn Jillette
Format: Unabridged Audiobook
Length: 9 hours 34 minutes
Release date: August 9, 2016
Ratings: Ratings of Book: 4.41 of Total 61
Ratings of Narrator: 4.73 of Total 26
Genres: Comedic Voices
Publisher's Summary:
An unconventional weight loss tale from an unconventional personality-Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this success story anything but ordinary. Legendary magician Penn Jillette was approaching his sixtieth birthday. Topping 330 pounds and saddled...
2016-08-099h 34Connect to Top-Rated Digital Audiobooks for Your LibraryPresto!: How I Made Over 100 Pounds Disappear and Other Magical Tales (Written by Penn Jillette)Please visit https://thebookvoice.com/podcasts/1/audiobook/270870 to listen full audiobooks.
Title: Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales
Author: Penn Jillette
Narrator: Penn Jillette
Format: Unabridged Audiobook
Length: 9 hours 34 minutes
Release date: August 9, 2016
Ratings: Ratings of Book: 4.41 of Total 61
Ratings of Narrator: 4.73 of Total 26
Genres: Fitness, Diet & Nutrition
Publisher's Summary: An unconventional weight loss tale from an unconventional personality-Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this success story anything but ordinary. Legendary magician Penn...
2016-08-099h 34
Listen to Trending Full Trial Audiobooks in Biography & Memoir, ComedyPresto!: How I Made Over 100 Pounds Disappear and Other Magical Tales by Penn JillettePlease visit https://thebookvoice.com/podcasts/1/audiobook/270870 to listen full audiobooks. Title: Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales Author: Penn Jillette Narrator: Penn Jillette Format: Unabridged Audiobook Length: 9 hours 34 minutes Release date: August 9, 2016 Ratings: Ratings of Book: 4.41 of Total 61 Ratings of Narrator: 4.73 of Total 26 Genres: Comedy Publisher's Summary: An unconventional weight loss tale from an unconventional personality-Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this success story anything but ordinary. Legendary magician Penn Jillette was approaching his sixtieth birthday. Topping 330 pounds and saddled...
2016-08-0905 minListen to Trending Full Audiobooks in Biography & Memoir, ComedyPresto!: How I Made Over 100 Pounds Disappear and Other Magical Tales by Penn JillettePlease visithttps://thebookvoice.com/podcasts/1/audiobook/270870to listen full audiobooks.
Title: Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales
Author: Penn Jillette
Narrator: Penn Jillette
Format: Unabridged Audiobook
Length: 9 hours 34 minutes
Release date: August 9, 2016
Ratings: Ratings of Book: 4.41 of Total 61
Ratings of Narrator: 4.73 of Total 26
Genres: Comedy
Publisher's Summary:
An unconventional weight loss tale from an unconventional personality-Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this success story anything but ordinary. Legendary magician Penn Jillette was approaching his sixtieth birthday. Topping 330 pounds and saddled with...
2016-08-099h 34Get Best Full Audiobooks in Better in Audio, Comedic VoicesPresto!: How I Made Over 100 Pounds Disappear and Other Magical Tales by Penn JillettePlease visithttps://thebookvoice.com/podcasts/1/audiobook/270870to listen full audiobooks.
Title: Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales
Author: Penn Jillette
Narrator: Penn Jillette
Format: Unabridged Audiobook
Length: 9 hours 34 minutes
Release date: August 9, 2016
Ratings: Ratings of Book: 4.41 of Total 61
Ratings of Narrator: 4.73 of Total 26
Genres: Comedic Voices
Publisher's Summary:
An unconventional weight loss tale from an unconventional personality-Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this success story anything but ordinary. Legendary magician Penn Jillette was approaching his sixtieth birthday. Topping 330 pounds and saddled...
2016-08-099h 34Get Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionPresto!: How I Made Over 100 Pounds Disappear and Other Magical Tales by Penn JillettePlease visithttps://thebookvoice.com/podcasts/1/audiobook/270870to listen full audiobooks.
Title: Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales
Author: Penn Jillette
Narrator: Penn Jillette
Format: Unabridged Audiobook
Length: 9 hours 34 minutes
Release date: August 9, 2016
Ratings: Ratings of Book: 4.41 of Total 61
Ratings of Narrator: 4.73 of Total 26
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
An unconventional weight loss tale from an unconventional personality-Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this success story anything but ordinary. Legendary magician Penn Jillette was approaching his sixtieth birthday. Topping 330 pounds and...
2016-08-099h 34
Nourish Balance ThriveFoodloose Recap“Gary Taubes is in the building!” exclaimed Foodloose host Dr. Maryanne Demasi. Gary was scheduled to arrive at Iceland’s international airport the morning of the conference, and he’d already missed his keynote slot. British cardiologist Dr. Aseem Malhotra had assumed Gary’s position, and I’d started to wonder if the rest of the speakers would be advanced in the same way. Fortunately, that was not to be the case, and Gary delivered an impressive display of public speaking of the likes I’ve not seen before. The man barely looked down once during the entire presentation and spoke with...
2016-06-091h 15Nourish Balance ThriveFoodloose Recap“Gary Taubes is in the building!” exclaimed Foodloose host Dr. Maryanne Demasi. Gary was scheduled to arrive at Iceland’s international airport the morning of the conference, and he’d already missed his keynote slot. British cardiologist Dr. Aseem Malhotra had assumed Gary’s position, and I’d started to wonder if the rest of the speakers would be advanced in the same way. Fortunately, that was not to be the case, and Gary delivered an impressive display of public speaking of the likes I’ve not seen before. The man barely looked down once during the entire presentation and spoke with...
2016-06-091h 15
HappyWays Podcast | Happiness at Work | The art of loving your job, for employees and managers alikeHW016: Hacking productivity for happiness part 1This is part 1 in a series on personal productivity. For show notes and a text version, go to http://happyways.com/productivity Most people seem to be struggling with getting enough done, or with finding the right "work/life balance", and this topic has been of special internst to Jon over the years. In this episode Jon looks at a brief history of Time Management (read more in this article: http://www.brighthub.com/office/home/articles/76908.aspx) and he establishes some fundamental principles that we must follow regarding the overload of work facing us, as well...
2016-06-0827 min
FoundMyFitness#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & HealthspanRay Cronise Ray Cronise is a former NASA material scientist and cofounder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. The interesting thing about this interview, isn't strictly raised professional background, however, but instead his propensity towards aggressive self-experimentation. In this episode, Ray and I discuss... (00:00) Introduction (03:40) Ray's 23-day (and counting) water fast (05:13) Using fasting and cold stress to lose weight (10:44) Meeting nutritional needs over the long-term (17:22) We are simultaneously overnourished and malnourished (23:31) Inflammation may be the best predictor of aging (29:03) What is metabolism and how do we measur...
2016-05-032h 04
The Rich Roll PodcastOur Broken Plate: Disrupting Nutritional Science, Intermittent Fasting & How He Helped Penn Jillette Lose Over 100 PoundsIf you enjoyed my conversation with Dr. Rhonda Patrick, you're going to love today's conversation with my new friend Ray Cronise.A passionate innovator, disrupter and scientist, Ray began his career as a Materials Scientist at NASA’s Marshall Space Flight Center, where he worked for 15 years in Physical and Analytical Chemistry and Biophysics as Assistant Mission Scientist on four Spacelab missions and projects like the impact of microgravity on biophysics; and space station environmental life support systems.I have no idea what any of that means, but it sounds impressive.Ray went on...
2016-02-083h 01
FoundMyFitness#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and MoreIn this episode, Dr. Rhonda Patrick chats with Dr. Darya and Kevin Rose. Dr. Darya Rose, PhD is a neuroscientist, author of "Foodist: Using Real Food and Real Science to Lose Weight Without Dieting," and creator of Summer Tomato, which was featured in TIME magazine's list of the web's 50 best websites in 2011. Kevin you may know from TV, the investing world, or any of a wide variety of things he's well known for (founding digg.com, just for starters). More recently, Kevin hosts a podcast where he's had guests ranging from titans of industry like...
2015-12-2553 minThe Outlier Health PodcastRay Cronise on Water Fasting and 'Our Broken Plate'Today we're bringing back Ray Cronise, a good friend, and the guy behind some of the most interesting nutrition related research out there. We'll chat about his recent water fast, and the research behind his new book 'Our Broken Plate', which happens to be blowing up Kickstarter as we speak.
2015-11-121h 25
The Model Health ShowBeat Inflammation, Boost Fat Loss, And Recover Faster - The Benefits Of Cold ThermogenesisWhen we think about fat burning... we think about heat; we think about sweat; we think about going all out. Sure, those things are synonymous with burning fat work, but what if there was another way? I was absolutely floored when I dug into the research regarding the benefits of cold thermogenesis. Not only is cold a powerful catalyst for burning fat, but the clinically proven impact on hormone function, accelerated recovery, and anti-aging effects should be something that all of us are interested in. This powerhouse episode details what I've learned in my research an...
2015-10-2149 min2014-07-2053 min
Fitter Radio Triathlon PodcastVinnie TortorichIn this week's Workout of the Week Bev talks about 'Cold Thermogenesis' and the beneficial effects of altering the core temperature of the body. Mikki gives us the latest research on caffeine - a well-known ergogenic aid - and its' benefits as a stimulant in exercise. Our interview this week is with the amazing Vinne Tortorich, better known as America's Angriest Trainer. Vinnie, an athlete in his own right, is also the author of the bestselling 'Fitness Confidential' covering his career as a coach and personal trainer, his fight back from a leukaemia diagnosis in 2007 and his no sugar/no...
2014-07-071h 562013-12-211h 30