Shows
Ya Girl Renae | Bible StudyGenesis Chapter 7 Explained | Ya Girl RenaeIn the previous chapter, we saw that the earth had become corrupt and violent. Humanity had turned completely away from God, filling the world with wickedness. But Noah was different. Genesis 6 ended by telling us that Noah found grace in the eyes of the Lord. Because of his obedience and righteousness, God chose Noah to build an ark that would save his family and pairs of every kind of living creature from the coming flood. Chapter 7 begins with God giving Noah the command to enter the ark. God tells him, “You and your entire household go into the ark, for I...
2025-10-1903 minYa Girl Renae | Bible StudyGenesis Chapter 5 Explained | Ya Girl RenaeGenesis 5 picks up after the fall of man and Cain’s departure, focusing on the righteous line of Seth, Adam’s son who was born after Abel’s death. From there, the chapter carefully traces the generations — from Adam to Seth, Enosh, Kenan, Mahalalel, Jared, Enoch, Methuselah, Lamech, and finally Noah. Each verse tells us how long these men lived, the sons and daughters they had, and how the rhythm of life continued through centuries. Some lived hundreds of years — a reminder of a time when the human lifespan was long and the world was still new.While many see i...
2025-10-1706 minYa Girl Renae | Bible StudyGenesis Chapter 6 Explained | Ya Girl RenaeGenesis Chapter 6 marks a major shift in humanity’s story—a turning point where the beauty of creation begins to fall under the weight of sin and corruption. What once began as a perfect world filled with harmony has now become a place of chaos and evil, so much so that it deeply grieves the heart of God. The chapter opens with the “sons of God” taking wives from the “daughters of men.” Many scholars debate who these “sons of God” were—some say fallen angels, others say descendants of Seth. Either way, this union led to the birth of the Nephilim, a ra...
2025-10-1704 minYa Girl Renae | Bible StudyGenesis Chapter 4 Explained | Ya Girl RenaeGod sees what’s building inside of him and gives a warning that still applies to all of us today: “Sin is crouching at your door; it desires to have you, but you must rule over it.” That line captures the essence of human struggle — temptation is always close, but it’s our choice whether to give in or stand firm. Tragically, Cain ignores God’s warning and kills his brother in the field, committing the first murder in history. When God confronts him, Cain tries to deny responsibility, famously asking, “Am I my brother’s keeper?” — a question that echoes through gener...
2025-10-1606 minYa Girl Renae | Bible StudyGenesis Chapter 3 Explained | Ya Girl RenaeGenesis Chapter 3 reveals the powerful story of humanity’s first fall from grace — the temptation of Eve, the deception of the serpent, and the disobedience that changed the world forever. This chapter explains how sin entered the world, why we experience guilt and separation from God, and how His plan for redemption began immediately after the fall. In this deep explanation of Genesis 3, discover the true meaning behind the serpent’s lie, the forbidden fruit, and God’s mercy that covered Adam and Eve even after their mistake. Learn how the lessons of Eden still apply to our daily walk with tem...
2025-10-0705 minYa Girl Renae | Bible StudyGenesis Chapter 2 Explained | Ya Girl RenaeIn short, Genesis 2 is about relationship — God’s relationship with humanity, man’s relationship with woman, and our responsibility toward creation. It’s a story of love, purpose, and divine order — showing that everything God made was intentional and filled with meaning.Join Ya Girl Renae As she explains each chapter of the bible. Explore scripture, share insights, and connect with others in faith-based conversations. Discover lessons, devotionals, and interpretations that inspire spiritual growth and a deeper walk with God. Kingdom Influence Media
2025-10-0602 minYa Girl Renae | Bible StudyGenesis 1 Explained | Ya Girl RenaeHave you ever looked up at the stars at night and felt small, wondering how all of this came to be? Or maybe you’ve held a newborn baby and thought, there’s no way this is just an accident. Deep inside, we all wrestle with the same questions: Where did we come from? Why are we here? Does my life even matter?Genesis Chapter 1 answers those questions in the most powerful way possible. It shows us that before there was anything — before the oceans, before the mountains, before even light itself — there was God. And He wasn’t distant...
2025-10-0202 min
The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm211 | How I Color Code Day Stacks - My Easy Time Blocking MethodHave you been trying to organize your day in a paper planner by using a color coding system, but can’t figure out what would work best? You certainly don’t have to color code anything, but I find that it can be very helpful when looking at your week to see what might be missing or to see if your time is being distributed the way you intend it to be.Today I want to share my color coding categories so that if you are feeling stuck, you can simply copy mine and see how it goes...
2025-09-2216 min
The Cycle AdvantageYou Don't Need to Have It All Figured Out to Grow with Renae SaagerIf I'm being honest… there's no part of me that thrives on pretending I have it all together. There's no finish line when it comes to growth. We spend so much time trying to "get there," whatever there means. But real growth isn't about arriving, it's about learning how to hold curiosity and compassion for yourself while you're in the middle of it. You can change your mind. You can get it wrong. You can evolve while still loving who you already are. And that's exactly why this week's co...
2025-08-2644 min
The Renae Saager ShowEp 255: I Almost Quit: A BTS Look at My Recent ChallengeIn this episode of Ditch the Binge, Renae pulls back the curtain on what really happened behind the scenes of her recent “Eat Like a Confident B*tch” challenge. Spoiler: she almost quit.From pouring her heart into a launch only to be met with silence… to obsessing over a single unsubscribe (yes, even after surpassing her sign-up goal), Renae shares the real and raw emotional rollercoaster that most people don’t talk about.This episode isn’t just for business owners—it’s for anyone who's ever wondered, “Is this even worth it?” Renae shows that doubt d...
2025-03-3122 minThe Renae Saager ShowEp 246: Be clear in your requestsIn this episode of Ditch the Binge, Renae dives into the importance of making clear and specific requests in your daily life. She emphasizes that clarity benefits both you and the person you're communicating with, preventing misunderstandings and frustrations. Renae gives clear examples on how vague instructions often lead to unmet expectations and how this applies to relationships, parenting, and even workplace dynamics.Key points include:The Power of Clear Communication: Whether it's asking a child to be quiet or a partner for support, vague requests often result in confusion. Renae shares how being...
2025-01-2714 min
"Where2FromHere" A Luxury Global Podcast By Renae Leith-ManosSofitel Nusa Dua, Bali, Jean-Pierre Joncas, General ManagerSofitel Bali Nusa Dua Beach Resort is a French style luxury beachfront oasis combining French elegance and authentic Balinese charm.
Located in Bali’s pristine Nusa Dua, this five-star resort offers exquisite dining, revitalising wellness treatments, and stylish accommodation, creating the perfect escape for a luxuriously serene and culturally immersive experience in Bali.
Jean-Pierre Joncas, General Manager of Sofitel Bali Nusa Dua Beach Resort, brings a blend of warmth, elegance, and expertise to one of Bali’s most celebrated luxury retreats and speaks to Renae about his love of Indonesia and of Sofitel.
With a hospitality career that spans mutl...
2024-11-2529 min"Where2FromHere" A Luxury Global Podcast By Renae Leith-ManosKimberly Rose, Wellness Director, COMO Shambhala Ubud, BaliComo Shambhala in Bali's Ubud is one of the world's leading wellness retreats. Kimberly Rose, the Wellness Director at COMO Shambhala Estate in Bali, embodies a philosophy of holistic wellbeing that merges ancient wisdom with modern science. At COMO Shambhala, her mission is clear: to guide guests on transformative wellness journeys, where true rejuvenation and healing are at the forefront.
In this podcast episode with Renae Leith-Manos, Kimberly shares how her passion into wellness and nutrition stems from Chinese medicine. With a career spanning decades in health and wellness, Kimberly has curated programs that seamlessly integrate yoga, Ayurveda, and...
2024-10-3033 min"Where2FromHere" A Luxury Global Podcast By Renae Leith-ManosLuxury Hotel Photographer Reto Guntli Speaks to Renae Leith-ManosReto Guntli is a renowned luxury hotels photographer from Switzerland, famed for his luxurious lifestyle photography. Over the past 20 years, he has produced more than 50 books for prestigious publishers like Taschen, teNeues, and Thames & Hudson, often focusing on architecture, interior design, and travel.
His work captures high-end hotels, resorts, and properties across the globe, making him a favourite for branding and editorial shoots by top hospitality groups. He frequently collaborates with photographer Agi Simoes, and their work has been featured in magazines such as Architectural Digest, Vogue, and Condé Nast Traveller.
In this episode of Where2FromHere, luxury hotel e...
2024-09-3036 min"Where2FromHere" A Luxury Global Podcast By Renae Leith-ManosNukutepipi Private Island, French Polynesia: Evelyn St Germain Speaks to Renae Leith-Manos
French Polynesia Nukutepipi. Paradise Unveiled; One million US dollars a week - that is how much it will cost to hire out Nukutepipi in French Polynesia, a luxury upscale island as far flung from anywhere as you can get in the southern hemisphere of the world.
Nukutepipi Island is not a hotel, and its not a private home, instead, it is a full buy out private island luxury experience - that means one buyer, who chooses who to invite to enjoy this extraordinary property.
The private island of Nukutepipi is a turquoise lagoon sanctuary, where every artwork is displayed...
2024-09-3026 min"Where2FromHere" A Luxury Global Podcast By Renae Leith-ManosBrett Sweetman speaks to Renae Leith-Manos
In this podcast, luxury hotel expert Renae Leith-Manos sits down with Brett Sweetman, the Australian General Manager of the Park Hyatt Auckland, to delve into his journey in the hospitality industry and the current state of the luxury hotel scene.
Sweetman’s connection to hospitality runs deep, having been introduced to the vibrant world of hotels as a child through his father, who managed several hotels in Australia.
Now, Sweetman continues the family tradition, leading the prestigious Park Hyatt Auckland, a five-star luxury hotel perfectly positioned on Auckland’s stunning waterfront, offering breathtaking views of the Waitematā Harbour.
With 16 years...
2024-09-1822 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm61 | 4 Budget Tips to Help You Stay On Track with Your Money GoalsA budget routine is something that scares a lot of people, but if you are feeling any sort of money stress, a budget is the exact thing you need!When we can create a budget routine that works well for us, we can create a plan that relieves the pressure, helps keep us more organized with our money and actually creates more freedom when it comes to personal finances.Today we are going to cover four things that help my husband and me stay on track with our money goals and I want to share...
2024-04-1123 min
True Crime BroadsTCB: Crystal Interviews Our Very Own RenaeRenae, our wonderful co-host of True Crime Broads, has a very special connection to true crime.
I, the other co-host, Crystal, had the privilege of interviewing her about her past, and the horrible crime that helped shape who she is today.
You won't want to miss this episide.
2024-04-1044 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm60 | 3 Reasons Why You Might Be Falling Behind on HouseworkWhen life gets busy, one of the common things that we start falling behind on is our housework. I know for myself, I used to swing from a cleaning frenzy where everything needed to be spic and span to wanting to forget it all and collapse on the couch while everything fell apart around me. But thanks to simple routines, I no longer have to let that pendulum swing. There are easier ways to keep a tidy home without feeling overwhelmed or having to spend half the weekend trying to catch up on the housework.I...
2024-04-0823 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm59 | Building Habits - 4 Tasks to Complete EVERY Night to Feel More OrganizedHave you thought about the things you do each night and whether or not they are helpful to your future self? Today, I want to share with you four simple tasks to complete each night that will help you feel more organized. Each one only takes a couple of minutes, but it will make you feel so much more at ease to rest well and be ready for the day ahead!I hope you enjoy!Renae.. RESOURCE LINKS: > Check out o...
2024-04-0415 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm58 | 6 Ways to Organize Your Kitchen and Create a Better Meal Planning SpaceA few episodes back (episode 53), we talked about five tools to make meal planning and kitchen organization easier. I touched on a few things in that episode, but today I’d like to expand on the kitchen organization with a few more tips so you can get even MORE organized in the kitchen.When our kitchen feels organized, it feels better. And when it feels better, the task of cooking is not only less daunting, it can actually be enjoyable. :) I hope you enjoy!Renae.. R...
2024-04-0117 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm57 | Always Feeling Tired or Overwhelmed? Make This ONE CHANGE and See What HappensThis episode has been a long time coming and I really want to tackle it today because I think it can be incredibly helpful to you if you are feeling tired and overwhelmed and aren’t sure where to start.You might not even realize how much of your time and energy is being sucked away because of ONE stinkin’ thing, but once we are aware of it - THAT is when we can begin to make changes for the better.So let’s talk about it and find out if this is something YOU want t...
2024-03-2820 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm56 | Creating a Morning Routine that is Flexible in Different Seasons of LifeOne of my most treasured routines is my morning routine. For me, I love the quiet early mornings to focus on the things I have chosen to start my day. And if I skip it, I feel it! But that doesn’t mean every morning is exactly alike either.I’ve been having conversations recently with other women about their morning routines, and one of the common things I’ve heard is that they feel like they aren’t keeping up with this routine because life gets too busy, but they still have a strong desire to have a m...
2024-03-2519 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm55 | 6 Laundry Tips to Actually Start Enjoying Your Laundry RoutineWe spend a LOT of time doing laundry in our lifetime. Since it’s inevitable, I made a decision to actually enjoy doing laundry so it wasn’t so daunting or annoying. If we have to do it anyway, we might as well be happy about it, right?! Today I want to share six ways you can start enjoying your laundry routine, too!Let's get to it!Renae.. RESOURCE LINKS: > Check out our website for resources and how to wo...
2024-03-2119 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm54 | Five Time Management Tips When You Are Always Running Late or Feeling ScatteredDo you want to stop feeling like you are just trying to keep up with life? If you always feel a little (or a lot) scattered and can’t seem to be on time for anything, then this episode was made for you!I will be the first one to tell you that I am not naturally gifted with time management skills. I love task management and I feel like that comes very naturally, but TIME is a whole nother ball game. Haha! However…over the years, I have had to hone these skills and have tested a LO...
2024-03-1820 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm53 | 5 Tools to Make Meal Planning Routines and Kitchen Organization EasierIf you are anything like me, you enjoy hearing tips from people you follow on what is working well for them and even things they recommend. After all, learning from each other is one of the greatest benefits of having a community of other women doing this right alongside us!So today I wanted to share a few things that I have found to be super helpful in our life! This episode focuses on five tools we use in our house that have made our meal planning routine and kitchen organization easier! Even if you don’t us...
2024-03-1420 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm52 | Are Your Routines Rigid or Flexible? Which is Better? 6 STEPS to Create Productive Routines that Free Up Your TimeHow do you feel when you hear the word “routine”? Does it give you a sense of excitement to find some structure in your days or does it make you want to turn and run the other way?Whether you feel like a free spirit or a very organized person, you can still benefit from routines and use them to create more space and time in your day so you can stop feeling like you are being pulled in all directions! The question is - should your routines be rigid or flexible? Let's talk about it!R...
2024-03-1121 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm51 | Simple 10-Minute Routine That Can Help You Declutter and Get Rid of the JunkAre you feeling like your clutter is taking over your home? Do you have stuff pouring out of closets, bookshelves lined with random items and knick-knacks, papers piled up, clothes heaps toppling over, or even drawers stuffed so full that it’s difficult to close them?When there is so much STUFF to deal with, it can be hard to know where to start! Today we are going to use a fun little hack on how you can start clearing out that clutter and getting your house to a point where you feel like you can...
2024-03-0714 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm50 | What You Need to Be Tracking in Your Paper Planner to Build Consistency and Reach Your GoalsAre you struggling with having big dreams but you aren’t sure how to achieve them? Do you also love the idea of a paper planner, but you don’t know if you can actually commit to using it and are also wondering what the heck to track in there anyway?This episode is just for you because we are mashing those two things together! Let’s talk about what you should be tracking in your paper planner to help keep you on track, stay consistent and reach your goals!Grab...
2024-03-0427 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm49 | 4 Things to Consider When Trying to Break a Habit and Be More Mindful About Focus Routines When Working From HomeWe had a question come up in our Facebook Community and I want to help answer it today on the show! Stephanie was looking for help to build habits or routines to help prevent impulse snacking when she is working from home, even though she isn’t hungry. Can you relate? I know I can!Today we are tackling four things to consider when trying to break a habit and be more mindful about focus routines when working from home!Let's get to it!
2024-02-2920 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm48 | How to Create an Annual Task List to Get Stuff Done Without Feeling OverwhelmedIf you are juggling work, home, laundry, cleaning, yard work, and more…it’s time to pause. There is a LOT on your plate and when we don’t have a clear plan on when to tackle certain things, we constantly have it in the back of our mind, feeling like we are falling behind and that in itself is exhausting! Not to mention the additional energy we will need to actually accomplish the task.Today we are talking about how to create an annual task list. This is a simple list that may seem u...
2024-02-2620 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm47 | Use My Step-By-Step Meal Planning Routine and Make It Your Own!If you feel like you are trying to do 100 things at once, figuring out what’s for dinner might be one of those tasks that are frustrating and exhausting after a busy day. So let’s make it easier!Today we are talking about meal planning and I am laying out my personal routine so you can make it your own! Follow along, step-by-step, while you are actually creating your meal plan, or simply listen and take notes so you can go back and follow at your own pace. No ma...
2024-02-2233 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm45 | Setting Marriage Goals & Creating a Roadmap and Routine to Help You Reach ThemWe talk with our spouses about dreams and things we want to do, but have you ever sat down to actually set a plan and create the roadmap of how to reach them?This was something Tony and I recently did for our marriage, and I can tell you right now that it has been an incredible experience already! We are still in the “testing” phase of this routine, but I knew I had to share it in case you want to try it right alongside us.Grab a pen...
2024-02-1526 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm44 | How to Set Up a Functioning System to Organize Your Email & Keep It That WayWhen you think of “digital clutter”, is your email inbox one of the first things that come to mind? If your inbox is a bit of a nightmare and you are looking to get it organized in a way that is easy to maintain, then you are going to love this episode!You are most definitely going to want a paper and pen for this one, and maybe even your computer so you can walk through the steps with me. It’s a bit of work on the front end, but once you have this f...
2024-02-1238 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm43 | Use This Simple 4-Step Method to Declutter and Organize Any SpaceAre you feeling a little overwhelmed by all the stuff in your home? Getting spaces decluttered and organized doesn’t have to feel like a big chore or a ton of work!I want to share with you this 4-step method I use to declutter and organize my home! This task will no longer feel daunting, but can actually be exciting! Especially when you begin to see spaces in your home getting organized! You’re going to love it!Let's get to it!Renae
2024-02-0815 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm42 | 5 Cleaning Tips to to Make Housework Easier, More Efficient, or Simply More FunWhen you think of cleaning, do you feel stressed, overwhelmed or even a little annoyed? Well, today we are going to put a little twist on that! I want to share five tips that might help make chores around the house a little easier, a little more efficient, and dare I say…even a little more fun! Let's get to it!Renae.. RESOURCE LINKS: > Check out our website for resources and how to work with Renae: ren...
2024-02-0522 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm41 | Creating a Nighttime Routine that Sets You Up for Success Every DayHow do you feel when you wake up each morning? Are you feeling refreshed and ready to tackle the day or are you getting up to dirty dishes in the sink, thinking about your to-do list, and like you need the biggest cup of coffee that is humanly possible to drink?Did you realize that how you end your night can affect how you wake up? It’s true! So let’s talk today about 7 things you can start doing every night to make sure you are waking up feeling as bright and peppy as t...
2024-02-0124 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm40 | Four Budget Tips to Help Stay On Track With Your Money GoalsWe are completing the first month of 2024, which means it’s time to check in on our monthly budget! How did it go?!Today I have four tips for you that will help you stay on track with your money! Follow these tips and you will finish each month feeling really great about your process AND your progress!Let's get to it!RenaeNeed help getting started with your budget? Listen to these!EPISODE 07 | The First Step in Your BUDGET ROUTINE to Stop the Money Stress! Bu...
2024-01-2927 min"Where2FromHere" A Luxury Global Podcast By Renae Leith-ManosExplore the World of Luxury with Renae Leith-Manos. A Journey through the Pinnacle of Hospitality
Join Renae Leith-Manos, a world-renowned luxury hotel expert and seasoned media professional, on her YouTube channel, where she delves into the glamorous realm of luxury travel and hospitality. Renae, with her vast international media experience and passion for luxury hotels, brings you exclusive interviews with the industry's most dynamic, creative, and well-known figures.
From esteemed luxury hotel owners to visionary managers, celebrated Michelin-star chefs, leading wellness gurus, and executives of elite private jet companies, her channel is a treasure trove of insights and inspirations from the world's most successful luxury travel and hotel brands.
As a respected authority in...
2024-01-2500 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm39 | The #1 One Thing You Can Do Right Now to "Balance" Your Work and Home LifeWhen you are feeling stressed and are struggling to find “balance” between all your responsibilities at work and also managing your home, it can feel like there is no hope and no end in sight.We can go, go, go until we completely burn ourselves out trying to get it all done until we finally collapse in exhaustion and shut down for a few days. Then we snap out of it because we are tired of being overwhelmed and we motivate ourselves to do a flurry of tasks and hammer things out, feeling good and...
2024-01-2536 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm38 | Beat Procrastination with a Simple Trigger Task Built into Every RoutineWhen life feels out of control and it feels like we are being pulled in so many directions, our thoughts get flooded with all the things TO DO and it can stop us in our tracks. Instead of letting that overwhelming feeling take over and causing us to procrastinate, let’s talk about a few things that can help us get OUT of the chaos and feeling like we have a little more control over what is happening in our lives. The key thing we’ll talk about today is how a simple...
2024-01-2228 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm37 | A Little Secret You Need to Know to Keep a Consistent Morning RoutineHave you been trying to implement a morning routine, but feel like you are failing because you don’t have the time to get it all done before life starts happening around you?I have something important you need to hear. It’s one little secret that can make or break your consistency with morning routines!Let's chat!Renae.. RESOURCE LINKS: > Check out our website for resources and how to work with Renae: r...
2024-01-1808 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm36 | Meal Planning Method to Build Quick and Healthy Weekly Menus for Your FamilyI want to share with you a little trick I use when selecting the meals we are going to have each week. Sometimes I will use a favorite recipe or something new we want to try, but if we want to keep it simple and easy - this is my favorite method for building a meal plan quickly while keeping it healthy and accommodating different types of eaters! Grab a pen and paper and let’s go!Renae.. RESOURCE LINKS: > Check out our website for...
2024-01-1515 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm35 | Going to Bed Without Washing Your Face? 3 TIPS to Begin a Personal Care Routine That SticksToday we are talking about a routine with a little different focus! I was asked about a personal care routine so in this episode, we are going to dive into 3 tips to help you find a personal care routine that actually sticks so you can feel great every day and a brief overview of some of the things I do each night to make sure my face is squeaky clean as I climb into bed! Let's get to it!Renae.. RESOURCE LINKS: > C...
2024-01-1116 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm34 | How to Use a Paper Planner and a Google Calendar Effectively to Get Organized and Get Things Done!Are you a paper planner or digital calendar person? What if I told you that you didn’t have to pick a side and you can actually use BOTH! I love the creativity and the sense of calming that comes with writing in a paper planner, but I also love the convenience and accessibility of my Google calendar! Over time I have figured out a way that works for me to be able to utilize both in a way that works really well to help me get organized and accomplish my goals, WITHOUT having to...
2024-01-0843 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm33 | Use My Time Blocking Method to Organize Your Day Without Feeling RestrictedIf you feel like you are running ragged every day just trying to keep up with all of your responsibilities and obligations, I can relate! When I first started timeblocking, I realized my days were starting at 5:30am and ending around 10pm (without breaks) and I would be ending the day completely exhausted and feeling like I still didn’t accomplish everything I needed to do. This was also during a time that I didn’t have a morning routine yet so everything was taking my energy and I wasn’t prioritizing the time to get reenergized either. It was a...
2024-01-0420 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm32 | Getting Your Annual Base Budget Ready and How SINKING FUNDS Can Help You Stick to Your Monthly BudgetGetting your base budget prepped for the new year is one thing that should be at the top of your list right now! Together, we can make this the year that you stop feeling overwhelmed with money stress. In order to do that, you need to start with your base budget and then learn from there. You have permission to tweak it as you go, but the first thing to do is to refresh (or build) your base budget so you are prepped and ready for the year ahead!In today’s episode, I’m sharing a brea...
2024-01-0125 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm31 | The #1 Thing to Do NOW to Guarantee a Financially Stress-Free Christmas Next YearI hope you had a wonderful Christmas! Unfortunately, one sad thing about this season is that a lot of people tend to get very stressed this time of year because of the extra expenses. My husband and I used to feel the same way! But over the years, we have found our perfect after-Christmas tradition that has served us well! I want to share it with you so you can always enjoy the holiday and have fun celebrating the birth of our Lord, rather than being stressed about how you are going to pay for it all.
2023-12-2819 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm30 | Time To DREAM: Five Steps to Prepare Yourself For The New YearBefore you start this episode, you are going to want to grab a nice hot cup of coffee (or hot cocoa!), grab a pen and paper, and get cozy by a warm fireplace or in your favorite chair. It’s time to prepare ourselves for what is to come and be ready to dream while we welcome in a brand new year!Merry Christmas, friend!Renae.. RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.co...
2023-12-2520 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm29 | How to Create a Holiday Dinner Timeline to Get Rid of the Stress and Enjoy Time with Your FamilyI want to help you create a more enjoyable Christmas this year where you don’t have to stress about what dish needs to be made next, you don’t have to worry about something burning in the oven because you forgot about it, and you can even spend LESS time in the kitchen and more time visiting with your family by the Christmas tree!The secret? Planning ahead and sketching out your holiday dinner timeline! Grab a notebook and pen and let’s walk through it!Renae.
2023-12-2108 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm28 | Getting Started With A Daily Journaling Practice with Jenna HerrigToday is an exciting day! You get to hear from our guest, Jenna Herrig. Jenna is sharing how journaling can benefit you - no matter what life is throwing at you in this season of life. Whether you have been feeling overwhelmed, you are going through hardships in life, you have amazing things happening in your life, or even if you’re feeling stuck…this episode is for you!Jenna shares her journaling journey and her best tips on how you can get started, even if you have just 2-5 minutes a day. She helps keep it simp...
2023-12-1826 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm27 | Organizing Your Phone for More Focus & Less DistractionsIf you find yourself spending valuable time searching for an app on your phone, or even opening social media without thinking about it, it’s time to change something!Today we are talking about how I organize my phone and maybe you can take some of these tips too so you can reduce distractions every time you need to use it. :)Let's get to it!Renae.. RESOURCE LINKS: > Check out our website for resources and how to work with Renae:...
2023-12-1418 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm26 | 14 Ways to Make Cleaning Easier So You Can Be Consistent With Your Home Chores & Still Have Time To Enjoy Your LifeAre you losing motivation throughout the day and finding it hard to be consistent with the chores to keep your home clean? I want to share with you 14 ways to make cleaning easier so that you can stick to your plan and still have time to spare!Let's get to it!RenaeP.S. I mentioned joining us in the Facebook community, but I missed telling you where to find it. Oops. Haha! You can join us here >> facebook.com/groups/theroutineadvantagecommunity .. RESOURCE LINKS:
2023-12-1133 min"Where2FromHere" A Luxury Global Podcast By Renae Leith-ManosLuxury Hotel Guru Fredrik Harfors At Park Hyatt Tokyo
Join renowned luxury travel expert Renae Leith-Manos as she sits down with Fredrik Harfors, the esteemed General Manager of Park Hyatt Tokyo, for an enriching interview that dives deep into the ever-evolving world of luxury hospitality. Their conversation, a blend of expertise and insights, sheds light on the dynamic landscapes of luxury hotels, sustainability, wellness trends, and the future of luxury travel.
Renae and Fredrik's engaging discussion offers an insider's view into the intricacies of the luxury hospitality sector, emphasizing the growing importance of sustainable practices and the changing expectations of affluent travelers.
The interview traces Fredrik's remarkable journey...
2023-12-0922 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm25 | How to A.U.D.I.T. Your Current Habits To See What’s Working & What’s NotHey friend!When life becomes a rolling list of to-dos, tasks, meetings, appointments, errands, work, and so much more….it’s tough to see what needs to change to make it better.Today we are going to get OFF the rollercoaster for a bit so we can sit down to look at what is ACTUALLY working and what’s not. This is how we can see the bigger picture and start making changes to help improve our lives!If you want to grab the free A.U.D.I.T. Your Habits guide I put...
2023-12-0716 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm24 | 5 Tips to Break Through Debilitating Overwhelm That Hits RandomlyOne of our Facebook community members recently asked for suggestions on breaking through debilitating overwhelm that hits randomly. This type of overwhelm can catch us off guard in a flash and really throw us into a spiral. So in today’s episode, we are going to cover five tips to help prevent these overwhelming moments.I hope you find this episode valuable! ♡ Renae.. RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com
2023-12-0418 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm23 | Copy My Home Cleaning Routine to Keep a Tidy Home and Stop Spending Your Weekends Catching UpThe purpose of a routine isn’t to create MORE work for you. It’s to help you simplify a process so that you can actually SAVE time and stop worrying about when everything is going to get done.That is why I created my daily 7 home routine almost TWO years ago! It has changed the way we clean the house and we no longer have to spend our weekends catching up on all the cleaning and laundry. Instead, we have a solid routine to keep the house tidy in under 30 minutes a day!Today I’m...
2023-11-3025 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm22 | Creating Time for a Movement Routine & Tweaking Her Meal Planning Routine - LIVE COACHING with Tricia MattHappy Monday! In this week’s episode, you get to hear my sister and me review some of the F.I.R.S.T. Routines she has put into place and then we tweak from there! Her goal for this session was to create a movement routine and hammer out some details to refine her meal planning routine in a way that works for her and her husband. We go through and edit her daily schedule template so she has a starting point that she can use as she plans each week moving forward and then she ca...
2023-11-271h 01The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm21 | 4 Tips to Reduce Chaos & Overwhelm During the HolidaysDo holidays excite you and at the same time stress you out because you start thinking of ALL the things that need to be done? Dishes piling up.Kids fighting in the background.Food half cooked and burning at the same time.I’m going to share with you 4 tips to help you tackle Thanksgiving and STILL have a smile on your face when it’s time to eat!Happy Thanksgiving, friend!Renae.. RESOURCE LINKS: > Check out o...
2023-11-2212 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm20 | Get Rid of the Overwhelming To-Do List! TRY THIS INSTEAD!How often do you create a to-do list that has 30 things written down the page? And how often are you able to FULLY accomplish all your "to-do" tasks before more get added? Most of us create a to-do list that lists a bazillion things and we don’t have enough time to complete them all. So we end up with partly finished lists, then we continue to add more tasks, and it’s a never-ending cycle of a never-ending to-do list that leaves us feeling overwhelmed and always feeling behind. What would you say if I told...
2023-11-2021 min"Where2FromHere" A Luxury Global Podcast By Renae Leith-ManosWhy Go To India For Wellness?
Experience the essence of luxury wellness travel as Renae Leith-Manos, a distinguished journalist and luxury hotel consultant, takes you on an extraordinary first person account at Ananda, one of India's most venerable health retreats.
Renae, a well-traveled connoisseur of luxury hotels, invites you to join her at the heart of Ananda Wellness Retreat, Oprah Winfrey's favourite wellness retreat, nestled in the Himalayas of India.
In this enlightening first person narrative, she shares her profound discoveries, including the ancient wisdom of Vedanta, and questions the conventional wisdom of Western nutrition. Explore the holistic pathways to finding inner peace, optimum health...
2023-11-1923 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm19 | Let's Create a Weekly Meal Plan Together!Are you spending your time worrying about all the things demanding your attention only to end up at the end of your day feeling grumpy or stressed because now you ALSO have to decide what to do for dinner?Let’s take away that stress and walk through my process for creating a weekly meal plan! I hope this helps you have a more relaxing week!Renae.. RESOURCE LINKS: > Check out our website for resources and how to work wit...
2023-11-1616 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm18 | 5 Easy Cleaning Hacks I Love to Help Keep Up on HouseworkDo you struggle to keep up on housework? I want to help make things a little easier for you! In today's episode, I’m sharing 5 EASY CLEANING HACKS I personally use that help me a ton to keep up on cleaning, laundry AND clutter! Hopefully they will help you, too! You can use them all (it works really well to use them with the Daily 7 Home Routine) or just pick one to start with! :)Let's get started!Renae.. RESOURCE LINKS...
2023-11-1314 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm17 | Stop Running Out of Toilet Paper! How to Create an Essentials List to Save You Time, Frustration, AND MoneyHey friend!Can we agree that it is SUPER annoying when you don’t realize you are out of shampoo until you are sopping wet in the shower? Or when you are trying to wash dishes, but realize you have no dish soap left so you start filling the bottle with water to try to get the last remaining suds out, hoping they are going to be clean enough to eat off.Many years ago I got so tired of randomly running out of things and making multiple stops at Walmart throughout the month ...
2023-11-1017 min"Where2FromHere" A Luxury Global Podcast By Renae Leith-ManosA handbag or a luxury wellness retreat? What is the better investment?
In this YouTube video, Renae Leith-Manos humbly addresses the common question of whether luxury health retreats are worth the investment - and compares them to luxury handbags responding to a reader who asked which is the better buy.
Renae, a well-traveled luxury hotel expert, has embarked on a life-changing journey, and speaks here right from the heart of Ananda Wellness Retreat in the Himalayas, India.
Renae's extensive experience in the realms of travel, wellness, and sustainability spans over two decades, where she has meticulously documented her encounters with top-tier hotels, fine dining establishments, rejuvenating spas, and indulgent beauty treatments...
2023-11-0721 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm16 | You Created Your Base Budget...Now Let's Talk About What To DO With It!Hey friend!Are you ready to stop feeling the stress of always feeling “broke”? I remember the stress of using our debit card and wondering if there was going to be enough money in the account to cover that purchase.I also remember when we would check the bank account and see funds in there so we would proceed to spend it, only to realize that certain purchases hadn’t hit the account yet so then we’d overdraft.It was an awful feeling and it took a mental toll!I want to...
2023-11-0630 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm15 | Putting ACTION Behind Your "RPMs" to Improve ConsistencyHey friend!In episode 14, we talked about the four things to remember when building consistency (your “RPMs”). Now it’s time to break it down into ACTION STEPS so you can actually start making the changes you need for those RPMs to work for you! When you go through the action steps in this episode, you can start that movement, gain traction, and increase your consistency power! ;)Let's go!Renae.. RESOURCE LINKS: > Check out our website for resource...
2023-11-0215 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm14 | Four Things to Remember When Struggling With CONSISTENCY: Your "RPMs"Hey friend!There is a word that keeps coming up in recent conversations. I’m also seeing it listed as one of the number one struggles of the women that are joining our new Facebook community. The word?Consistency.So…I sat down to think about what I could share and came up with 4 things you need to remember when it comes to building consistency! These are your RPMs!Let's get to it!Renae.. RESOURCE LINKS: > Chec...
2023-10-3020 min"Where2FromHere" A Luxury Global Podcast By Renae Leith-ManosWhy Travel To A Luxury Wellness Retreat In India?
Renae Leith-Manos is a seasoned traveler, luxury hotel expert, and thought leader in the travel, wellness, and sustainability spaces. She has dedicated over two decades to exploring the globe and documenting her experiences with luxury hotels, restaurants, spas, and beauty treatments.
Here she talks from Ananda in the Himalayas in India about the transformative powers not only of retreats, but also of India. She answers the questions why travel to a luxury wellness retreat, why travel to India, what do you get from a luxury wellness experience, who should go and why.
Join Renae in this enlightening discussion as...
2023-10-2723 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm13 | Struggling to Find Time for a Morning Routine Because Your Days Are Filled Meeting The Needs of Your Family? 3 IDEAS TO TRY!Hey friend!Are you wishing you had a morning routine, but just can’t seem to make it work? Do you wake up and immediately start jumping in to take care of the kids, let the dog out, or pack lunches? Are you struggling just to be able to go to the bathroom by yourself, let alone getting an hour to yourself in the mornings?Some seasons of life are a little more hectic than others, but that doesn't mean you need to skip out on the time for yourself. Today we are tal...
2023-10-2610 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm12 | LIVE COACHING Strategy Session with Tracy McGeeHey friend!This week you get to listen in on a coaching call with Tracy McGee! Tracy is a wife, herbalist, soapmaker, and homesteader who is building a business, has 2 VA (virtual assistant) clients, and is raising two teenagers. She has a lot happening in her life, so we sat down to strategize ways she could make changes to help her days flow a little better so she could feel more organized. Let's get to it!RenaeP.S. There were a lot of technical issues on my end, so I tried c...
2023-10-2348 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm11 | How to Prioritize Your Tasks & Create a FLEXIBLE Daily Schedule Template with Time BlockingHey friend!You might think you can’t create routines for your life because every day isn’t the same. I’m here to tell you that that’s okay!Life is LIFE and I don’t expect every day to look the same. What’s important is getting your ideal day created as a DAILY SCHEDULE TEMPLATE. This is simply a starting point for planning your priorities and your tasks so that you can be productive, get things done, and STILL have time for you and your family. You don’t have to worry about...
2023-10-1612 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm10 | 3 HACKS To Staying Focused and Getting Rid of DistractionsHey friend!One of the recurring themes that is coming up in recent conversations is FOCUS and more specifically….struggling with focus and getting distracted.I will be the first to admit that I struggle with distractions as well, but I have learned a few things over the years that work super well for me. I’m going to share a few of them with you today in case you need some help in this area, too!Let’s talk about 3 hacks I use to stay focused and get rid of distractions!Renae
2023-10-0911 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm09 | WIN FREE COACHING?! Celebrating 1K Podcast Downloads!We just hit our first 1K downloads this week! This was an exciting milestone for me and I want to celebrate with you! I added a quick bonus episode to tell you how you can WIN FREE COACHING!I’m looking forward to the next 1K downloads with you!xo, RenaeP.S. We also have a NEW Facebook community! It’s free to join and is a place where we can hang out together! I hope to see you there! Join here: https://www.facebook.com/gr...
2023-10-0610 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm08 | Feeling Overwhelmed? The 5 Foundational F.I.R.S.T. Routines You Need to Get OrganizedHey friend!Are you feeling overwhelmed and burned out? Do you lack free time to have fun because your schedule is crammed with too much to do and you are left feeling exhausted at the end of the day? Do you feel like you are living your life checking off a to-do list that never seems to end?Let’s put a stop to this so you can actually have time to LIVE your life!It’s not about creating MORE time because we all only have 24 hours in a day. It’s about...
2023-10-0217 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm07 | The First Step in Your BUDGET ROUTINE to Stop the Money Stress! Building Your Base BudgetWe are talking MONEY today! How to build a base budget, make a plan to get out of debt, and STOP stressing about money! The topic of money and budgets can be a little touchy for some people and if me mentioning a budget starts to make you sweat - just take a deep breath and PLEASE don’t skip this episode. You need to hear this, my friend.I'm not a person that cries often and I had to pause mid-recording of this episode because it stirred so many emotions for me. I remember ho...
2023-09-2523 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm06 | Making Time For Exercise with a MOVEMENT ROUTINE When You Feel Too BusyHey friend!The desire is usually in us to WANT to be healthy, but when our lives are busy, it can be really tough to make time to exercise. This week we are going to walk through why you want to make time for a movement routine, what that routine might look like and ways to build your own, as well as tips to maintain consistency so you can keep your health a priority!Let's get to it!Renae..
2023-09-1818 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm05 | Daily 7 HOME ROUTINE | Creating Habits to Keep a Tidy Home & Take Back Your TimeHey friend!I don’t think I have ever heard someone say they don’t want a clean home, have you? The goal is always to have a sparkling clean kitchen, a perfectly styled livingroom, a pristine bathroom with fresh towels, bedrooms are clean with beds made, floors are clothing-free, and laundry is done and put away.A dream, right?Now I cannot promise you a perfectly clean, dust-free home (we all know I hate dusting), but I AM going to share with you some of the...
2023-09-1122 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm04 | 12 Steps For An Easy MEAL PLANNING Routine To Save Time & MoneyHey friend!One of biggest reasons for overwhelm during a busy day can probably be summed up in one question - what are we having for dinner??Today I’m sharing 12 steps for easy meal planning that will help you save time and money!You will be able to easily create a weekly meal plan so you bo longer have to stress about what to make when you are tired after a long day. You will no longer go to make dinner and realize the chicken is still in the freezer.
2023-09-0426 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm03 | Why a MORNING ROUTINE is Necessary, How It Can Help You, & How To Create OneHey friend!Today is a BONUS episode so we can chat about morning routines. Today did not start well for me and it just reaffirms my belief that a morning routine is necessary to get ORGANIZED with your time and REDUCE stress. If you haven’t created a morning routine yet, I’m going to help you decide to create one today! :) You can stop feeling like you are just trying to keep up all day and never have time for yourself!Let's get to it!Renae
2023-08-3115 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm02 | The #1 MUST-HAVE Routine To Break Free From The OverwhelmHey friend!Today we are talking about this KEY practice to start reducing stress, getting organized, and making time for what matters most. This one routine can be completely customized to what your life needs so you can have mental clarity, prioritize your time, and stop drowning in errands. Sounds too good to be true, but it really CAN make that much of a difference!Can you guess what it is? ;)Let's go!Renae
2023-08-2819 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm01 | HABITS vs ROUTINES vs SYSTEMS & The Role They Play In Taking Back Your TimeHey friend!As we get started on this journey of organizing your life, it will be important to understand what the difference is between habits, routines, and systems. They each play a role in your daily routines and when you start recognizing the differences, it will help give us a starting point in getting your home organized so you can stop drowning in errands and you can get your time back!Let's get to it!Renae.. RESOURCE LINKS: > Check...
2023-08-2111 minThe Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce OverwhelmTRAILER | What Is The Routine Advantage Podcast About? Let Me Tell You!Are you waking up exhausted making a beeline for the coffee just so you can keep your eyes open?Are you making multiple trips to the store because you didn’t take the time to properly meal plan and then you forgot the toilet paper?Our lives are busy, but they don't have to be overwhelming. I’m Renae Matt and I’ve been where you are! I work full-time, I’m growing my own business, I want to spend quality time with my husband and family, and I also want headspace to think. Is...
2023-08-2002 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFEITZINU Podcast by Renae ElliottITZINU podcast is dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Love this podcast? We love to hear it from you!If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for p...
2023-06-3001 min
The Ed Branding PodcastThe Ed Branding Podcast - Episode 1 Renae & LynetteSend us a textIn this episode we meet Renae & Lynette and get to know how this podcast and future book came to be!We'd love to hear from our listeners!Connect with Dr. Renae Bryant:TwitterInstagramLinkedInDr. Renae BryantConnect with Lynette White:Lynette White TwitterInstagramLinkedIn
2023-05-2821 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#107: STARTING FIT | A Podcast by Renae ElliottThe latest Podcast episode with Julianne is out now! Starting up with your new fitness community, it’s a great time to think about attitudes and practices you can put in place to set yourself up for success with your fitness goals. JULIANNE: “I like ELLIOTT’s PT because it is relaxed, fun, and friendly, the most comfortable I have ever felt in a gym. I dedicated 2022 to regaining my health and was looking for an exercise environment to help me achieve my goals. I chose Elliotts because it was close to home with small...
2022-10-0316 min