Shows
The Rhonda Lavoie PodcastThe Competence Trap: Why Being "Good At It" Is Keeping You Stuck | Rhonda Lavoie PodcastIf you are looking at your 2025 goals and feeling a heavy sense of shame because the boxes aren't checked, you need to stop grinding and listen to this. We have been conditioned to believe that success equals sticking to the plan no matter what—even if we hate it—but research shows that "goal disengagement" is actually essential for your health.In this Season 3 Finale, I am taking you behind the scenes of my "Real Reel.". I planned to sell 50+ homes and scale the TUF Institute in 2025, but I didn't hit those numbers, and I actually closed the business. On p...
2025-12-1617 min
The Rhonda Lavoie PodcastWork Life Balance Is A Myth: The "See-Saw" Method | Rhonda Lavoie PodcastIs "Work-Life Balance" actually making you miserable? If you feel like you are constantly failing to keep the scales level, it’s because you are chasing a myth. In this episode, we expose why the "50/50" split is a recipe for burnout and why you should aim for Harmony instead.We dive deep into the concept of "Continuous Partial Attention"—that exhausted state where you are physically present with your family but mentally checking emails under the dinner table. You’ll learn why high performers need to "oscillate" rather than flatline, and how to use the "See-Saw Method" to dit...
2025-12-0921 min
The Rhonda Swan ShowDavid Rojas, founder and CEO of Blue Castle Ventures LLC on The Rhonda Swan Show: Wake Up New York EditionDavid Rojas. Blue Castle Ventures LLC. Colombian entrepreneur and visionary leader in alternative finance and biotechnology. He appears live on The Rhonda Swan Show for the Wake Up New York Edition. He leads a multinational holding company with operations in the United States, Canada, Chile, and Colombia. He builds an ecosystem in alternative finance, biotechnology, real estate, and human enhancement technologies. He drives innovation that empowers human potential and long-term value creation. He oversees Evocraft Labs. He advances longevity, regenerative medicine, and performance optimization. He shapes the future of science, finance, and human advancement.🔥 Con...
2025-12-0610 min
The Rhonda Lavoie PodcastHoliday Burnout? Stop Treating December Like a Competitive Sport | Rhonda Lavoie Podcast Ep.11Struggling with holiday burnout and feeling overwhelmed by the sheer volume of tasks on your to-do list this December? You are not alone. We have somehow convinced ourselves that the holidays aren't just a season, but a competitive sport where we are trying to "gold medal" in baking, wrapping, and crying in the car.In this episode, Rhonda breaks down the absolute absurdity of the things we do to ourselves in the name of holiday spirit. From the deep regret of the "unpaid internship" that is the Elf on the Shelf , to the "hostage negotiation" of taking...
2025-12-0212 min
The Rhonda Lavoie PodcastStuck in Analysis Paralysis? Why You Need to Stop Being "Relentless" | The Rhonda Lavoie Podcast Ep10Have you ever had a "What If" idea that you immediately killed with "How?"How could I possibly start that business? How could I write a book? How would I find the time?That "how" is just overwhelm in disguise. It traps us in analysis paralysis, often leading us right back to the "mind-numbing pit" of doomscrolling to escape the pressure. In this episode, I’m sharing the origin story of the Paced App. It wasn’t a lightning strike moment, and it wasn't a result of a relentless, sleepless hustle.The truth? I sa...
2025-11-2520 min
Rhonda Coleman Wandel PodcastRhonda Coleman Wandel: Making Bold Career Moves in Spite of FearIn this solo episode, Rhonda Coleman shares her deeply personal journey through two major career pivots — first from teaching to law, and now from a coveted legal role at Google to launching her own consulting firm. Rhonda Coleman opens up about navigating fear, redefining success, and embracing personal growth. She also breaks down how coaching, community, and intentional planning helped her make empowered transitions in her professional life.Key Takeaways:Why major career transitions rarely happen fearlessly — and how to move forward anyway.The power of redefining success based on your own values rath...
2025-11-2117 min
The Rhonda Lavoie PodcastThe Notification Detox: A 3-Step Plan to Reclaim Your Focus | The Rhonda Lavoie Podcast Ep. 9Ever feel that jolt of anxiety when your phone "dings"? You're in an important meeting or at dinner with your family, and even if you don't look, the sound alone shatters your focus. Let's be honest: this isn't a personal failure or a lack of willpower. It's a system designed to work against you, based on a "dopamine loop" that keeps you hooked.In this episode, Rhonda shares her "aha moment" about phone notifications and gives you the simple, "unfancy" 3-step system she used to take back control. This is the "Notification Detox". We'll talk about the...
2025-11-1812 minThe Rhonda Swan ShowBenjamin Lee - Unlocking Longevity and Hormone Balance on The Rhonda Swan Show Wake Up NY EditionIn this Wake Up New York City edition of The Rhonda Swan Show, filmed outside the New York Stock Exchange, Rhonda sits down with Benjamin Lee, the CEO and founder of 4BPM and the LEAP Platform, to talk about how he is redefining wellness through science, diagnostics, and personalized health optimization.After struggling with hormonal imbalance and weight gain, Rhonda shares how Ben and his team helped her lose 42 pounds, balance her hormones, and restore her energy and vitality in just a few months. Together, they reveal how 4BPM’s customized protocols, genetic insights, and ad...
2025-11-1313 minThe Rhonda Swan ShowPatrick Mitchell - This Is My Moment on The Rhonda Swan Wake Up New York EditionIn this powerful episode of The Rhonda Swan Show, filmed outside the New York Stock Exchange in New York City, Rhonda talks with Patrick Mitchell, a 20-year Air Force veteran, best-selling author, and founder of This Is My Moment. Patrick opens up about his journey from humble beginnings in Houston to creating a global movement that turns adversity into strength and purpose.Through resilience, leadership, and heart, Patrick reminds us that we are not built to break, we are built to rise. His story and mission will move you...
2025-11-1308 min
The Rhonda Lavoie PodcastDealing With Judgement (Part 2): Forging Your Armor | The Rhonda Lavoie Podcast Ep. 8Let's be honest: criticism stings. We're wired for connection, so the fear of being judged is a powerful (and totally human) trigger. How often does that feeling make you "just check your phone for a minute," only to look up 45 minutes later wondering where the time went?You're not scrolling because you lack willpower; you're scrolling to escape a feeling. That's a normal response, not a personal failing.In this episode (Part 2 of our series on judgment), we move from the "them problem" to the practical fix: Forging Your Armor. I'll share Dr. Brené Brown's "a...
2025-11-1116 min
The Rhonda Lavoie PodcastDealing With Judgment (Part 1): Before You Fear Their Judgment, Face Your Own | The Rhonda Lavoie Podcast Ep. 7The fear of judgment keeps too many amazing people playing small. In Part 1 of this two-part series, Rhonda Lavoie gets brutally honest about the times she was the judge, teaching you the system of Self-Analysis. You'll learn why that frustrating, neutral reaction to your biggest ambitions—like the Paced App—is a "Them Problem," a reflection of their own baggage and fear, not a verdict on your worth.In This Episode (Video Timestamps):(00:10) - The primal reason we fear judgment: Your anxiety is just your primal survival instinct at work.(01:50) - The framework: Why...
2025-11-0414 min
The Rhonda Lavoie PodcastStop AI Overwhelm: A Practical AI Workflow for Creators & Entrepreneurs | Rhonda Lavoie PodcastFeeling curious about AI but mostly just overwhelmed or intimidated? You're not alone! So many creators and entrepreneurs feel stuck, staring at a blank page or getting generic results from tools like ChatGPT or Gemini. The biggest mistake? Treating AI like a vending machine instead of a creative partner.In this episode, I share my practical, "unfancy" system for shifting your mindset and integrating AI into your workflow. Stop letting the "what ifs" paralyze you and start using AI to amplify your creativity and get back valuable time. It's all about Getting It Done, Keeping It Real.
2025-10-2829 minThe Rhonda Swan ShowZachary Straughn on Overcoming Addiction and Rebuilding Confidence | The Rhonda Swan Show - S10 EP19In this inspiring Wake Up New York City edition of The Rhonda Swan Show, filmed outside the New York Stock Exchange, Rhonda sits down with Zachary Straughn, founder of The Straughnzyy Point™, a breakthrough recovery system that combines fitness and mindset to help people rebuild their identity, confidence, and purpose after addiction.Zach opens up about his ten-year journey through addiction and how taking accountability and rebuilding his habits completely transformed his life. Today, he empowers others to do the same by using fitness as a foundation for mental strength and long-term recovery. ...
2025-10-2712 min
The Rhonda Lavoie PodcastThe Other Side of Fear: What If You Actually Succeed? | The Rhonda Lavoie Podcast Ep. 5We spend so much time preparing for the fear of failure, but what if the thing holding you back is actually the fear of success?Success means change, new expectations, and leaving the safety of who you've always been. In this vulnerable episode, I share my real-time struggle with what author Gay Hendricks calls the "Upper Limit Problem"—the subconscious ways we sabotage ourselves when we exceed our internal thermostat for success.Using my journey with the Paced app as a real-world example, we'll dissect the four hidden barriers that make us feel "fundamentally flawed" an...
2025-10-2111 min
The Rhonda Lavoie PodcastIntroducing the Paced App: My New Passion Project | The Rhonda Lavoie Podcast Ep. 4In this first "Check-in," Rhonda gives a huge thank you for the incredible launch week and shares a look behind the scenes at her other big passion project: an app she's developing called Paced.Learn the "why" behind the app, the simple philosophy of taking back "your time, at your pace," and how the journey of building it has been a real-life example of the very principles discussed on this podcast—setting big goals, breaking them down into systems, and learning to "bounce back faster" from inevitable "hiccups".In This Episode:(00:04) - A Hu...
2025-10-1402 min
Old Ladies Know Stuff with Rhonda Stoppe & FriendsFinding Your Way Back to Christ with Rhonda StoppeFinding Your Way Back to ChristHave you ever felt distant from God after a season of closeness? In this powerful episode, Rhonda shares seven practical steps to reignite your intimate relationship with Jesus. Drawing from the Apostle Peter's journey—from his bold declarations to his devastating denial and ultimate restoration—Rhonda reminds us that even our failures can humble us and prepare us for greater service.Discover how to:Seek God intentionally through daily prayerRead Scripture with fresh eyes, focusing on God's characterWrite and meditate on the PsalmsLearn the names of God...
2025-10-1413 min
Past the Blue MailboxRhonda J Soikowski: A Series of SomethingsHave a question or comment for Rhonda? Send us a text!Rhonda remembers her teachers and talks about things she learned that contribute to her life, art, and work in the classroom. Shout outs and gratitude to all the teachers, librarians, mentors, and coaches out there - thank you for all of it.Thank you for listening to Past The Blue Mailbox Season 2. Make sure you follow us where you get your podcasts, so you'll be notified when The Twelve Days of Podcasts becomes available this December.Talk soon!Rhonda out.
2025-10-1037 min
The Rhonda Lavoie PodcastI Didn't Know I Needed a Morning Routine Until I Lost It | The Rhonda Lavoie Podcast Ep. 1Does your morning feel like a total gong show? For a longtime, Rhonda felt the same way.In the first episode of The Rhonda Lavoie Podcast, Rhondashares the relatable origin story of her belief in routines, explaining how she only realized their true value after experiencing the chaos of not having one.Learn why your brain might be fighting against you in the morning and the simple systems you can use to start your day with intention.In This Episode:(00:01) - The "Gong Show" Morning: Are You Starting...
2025-10-0707 min
The Rhonda Lavoie PodcastTerrified of Failing? You're Already Failing. | The Rhonda Lavoie Podcast Ep. 3If you've ever been stopped in your tracks by the fear of failing, this episode is for you. In this direct, "tough love" episode, Rhonda confronts the "what if" list that paralyzes us and reframes the entire concept of failure. Learn the "Fear Autopsy"—a simple, practical system for dissecting what you're really afraid of—and discover why the only guaranteed way to fail is to not give yourself the opportunity to try.In This Episode:(00:03) - The Hook: You're Asking the Wrong Question About Fear(00:54) - My Story: Feeling Trapped and the "What...
2025-10-0709 min
The Rhonda Lavoie PodcastBig News! TUF Coffee Shop Talk is Becoming The Rhonda Lavoie PodcastIn this short, special announcement, Rhonda shares the exciting news that the "TUF Coffee Shop Talk" podcast is evolving. Listen in to hear the "why" behind the change and the new direction focused on personal growth and real systems.What's New:New Name: The Rhonda Lavoie PodcastNew Tagline: Getting It Done, Keeping It RealOfficial Relaunch: Tuesday, October 7thOn launch day, we'll be dropping three brand new episodes all at once!Make sure you stay subscribed to this feed so you don't miss a thing...
2025-10-0202 min
Old Ladies Know Stuff with Rhonda Stoppe & FriendsGuest Cast: Dr. James Dobson's Family Talk with guest Rhonda StoppeOn today’s Guest Cast episode we honor the memory of the late Dr. James Dobson. Please join Dr. Dobson's edition of Family Talk, with guest: Rhonda Stoppe, author of Moms Raising Sons to Be Men, where Rhonda offers help and hope for women to build a no regrets life. Listen as Rhonda shares practical and hope-filled encouragement for anyone who feels stuck in regret. Mother's of adolescent sons, Rhonda warns “it is possible for a mother to deny a boy his manhood as he grows up.” And if she does, Stoppe says he’ll become...
2025-09-1725 min
Pelvic Health and FitnessEpisode #77: She's back! Podcast, life and business update from RhondaSend us a textIn this catch-up episode, Rhonda shares why she took a pause from podcasting, what’s been happening in her life and health, and what to expect from the show moving forward.She opens up about her diagnosis with idiopathic tracheal stenosis—a rare condition that made speaking (and breathing!) increasingly difficult—and the medical journey that led to clarity and surgical intervention. Rhonda also reflects on how this experience changed her approach to rest, movement, and advocacy.Plus: life updates, new office hours, working in-person again at Encompass Health and We...
2025-07-2130 min
The Secret Sessions with Rhonda ByrneCountdown to Riches Q&A with Rhonda ByrneDuring this conversation Rhonda Byrne reveals powerful insights around using your mind and your thoughts to create a rich and fulfilling life AND that she has a new book coming this November titled Countdown to Riches! https://www.thesecret.tv/countdown-to-riches/Countdown to Riches will reveal 21-days of simple, proven wealth-attracting practices that are easily incorporated into daily life, and that will rapidly change the financial circumstances of anyone who applies them.Be the first to secure your copy today! Pre-order from:...
2025-07-1941 minThe Rhonda Swan ShowThe Rhonda Swan Show: Erika Sinner - S10 EP 03Erika Sinner, CEO and founder of Directorie®, is not only revolutionizing the pharmaceutical industry but also changing lives through her nonprofit, TinySuperheroes®. As the author of Pets Are Family and a passionate advocate for empathy in leadership, Erika is on a mission to create a more compassionate workplace and bring joy to children with disabilities and critical conditions.In this episode of The Rhonda Swan Show Season 10, Erika shares her inspiring journey, from her early days in the pharmaceutical industry to her current role as a leader and change maker. ...
2025-05-2325 minThe Rhonda Swan ShowThe Rhonda Swan Show: Missy Kelly - S10 EP 02Missy Kelly, the co-founder and CEO of CatTongue Grips, is on a mission to improve lives with her innovative, non-slip products while inspiring women to embrace their leadership potential. From a simple idea sparked by her husband’s slippery phone to a global brand that serves industries ranging from medical to military, Kelly’s journey is a testament to the power of intuition, vision and resilience.In this episode of The Rhonda Swan Show, Kelly shares her entrepreneurial journey and discusses the challenges she has faced as a woman in a...
2025-05-2323 min
Old Ladies Know Stuff with Rhonda Stoppe & FriendsYoung Women_What I Wish I Knew Then_a Message with Rhonda StoppeYoung Women_What I Wish I Knew Then_a message with Rhonda Stoppe. Due to laryngitis I had to cancel my interview scheduled to air today. But I think this timely message will be a great substitute as I share from my heart all the insights to help young women step into adulthood with their eyes fixed on Jesus. Quote: "May His Word stir in your heart a passion to become all that He has planned for you to be from before the foundations of this world!"Rhonda taught this message at an in...
2025-05-0641 minThe Secret Sessions with Rhonda ByrneYour Manifesting Mind Q&A with Rhonda ByrneIn this episode Rhonda Byrne will share invaluable insights to help you understand how much your mind is manifesting, when your mind is at its most powerful for manifestation, and how to develop the mental discipline to manifest a life beyond your wildest dreams. During this conversation, Rhonda discusses topics that include: 0:00 - Introduction0:32 - Hello and welcome1:02 - About your manifesting mind8:03 - How do I achieve a huge financial breakthrough?9:36 - How can I stop my negative family from inevitably affecting my thoughts?
2025-04-1251 min
Old Ladies Know Stuff with Rhonda Stoppe & FriendsTo Know God is to Know HOPE - A Message with Rhonda StoppeTo Know God is to Know HOPE. In this message, Rhonda Stoppe unpacks practical insights to help you grow in your knowledge of God and HOPE in Christ. Using the acrostic from the word HOPE:Hope in His Steadfast LoveOpen His WordPrioritize Time with HimEnjoy Him ForeverPlease share this message with a friend who needs HOPE. Or an unbelieving friend who needs Christ. Rhonda clearly lays out the plan of salvation in this talk.Thank you for joining us. Please SUBSCRIBE & SHARE...
2025-03-1836 min
Old Ladies Know Stuff with Rhonda Stoppe & FriendsHow to Lose The Script in Your Head with Rhonda StoppeHow to Lose the Mental Script You Have in Your Head. Rhonda Stoppe shares insights from a popular article she wrote for Crosswalk.com Rhonda Says, "You know that mantra that plays on repeat in the back of your brain. The one that might have been implanted from childhood? "You're not smart. They'll abandon you. You're fat. You'll never amount to anything." Yea. That one. Even when we grow up and know the Truth, it takes concerted effort to retrain your brain away from stinkin' thinkin' about who you are, and what is your worth." In...
2025-03-0415 min
Old Ladies Know Stuff with Rhonda Stoppe & FriendsWhat S*X with You Means to Your Husband with Rhonda StoppeRhonda Stoppe reads excerpts from her book: The Marriage Mentor Becoming the Couple You Long to Be. Grab the ebook for only $1.99 (Promo Price ends soon).You can watch the LIVE Video Recording of this episode on the Old Ladies Know Stuff Play List found on Rhonda's YouTube Channel: Rhonda Stoppe No Regrets WomanThank you for joining us. Please SUBSCRIBE & SHARESign up for Rhonda's Monthly Newsletter @ NoRegretsWoman.comCONNECT with Rhonda @RhondaStoppe Facebook Page: Rhonda Stoppe No Regrets WomanNoRegretsWoman.com
2025-02-1223 min
Past the Blue MailboxRhonda J Soikowski: Little GiftsHave a question or comment for Rhonda? Send us a text!Rhonda answers questions from students and winds up pondering why astrology starts with Aries, the importance of holiday plays, delicious cookies, Michael Bublé, brainwashing, playing pretend, alter egos, Agamemnon, and so much more. Each answer is offered as a gift for the listener this holiday season.Thank you for listening to Past The Blue Mailbox Season 1. Make sure you follow us where you get your podcasts, so you'll be notified when Season 2 is on its way.Talk soon!Rhonda out.
2024-12-2529 minThe Secret Sessions with Rhonda ByrneThe Power of Intention Q&A with Rhonda ByrneJoin Rhonda Byrne for her final Q&A of 2024 on The Power of Intention that was recorded on December 10, 2024.
During this conversation, Rhonda discusses topics that include:
00:00 - Introduction
00:31 - Hello and welcome
02:16 - What are Intentions
08:52 - Intending for the new year
10:32 - Intending cookie dough
14:53 - How goals and intentions are different
16:46 - Maintaining intentions
19:00 - How to refocus on your intentions
19:53 - How to handle regret
21:26 - Manifesting weight lo...
2024-12-2145 minThe Secret Sessions with Rhonda ByrneKeys to Manifesting Parts 2 + 3 - Believe & Receive - Q&A with Rhonda ByrneJoin Rhonda Byrne for the second episode of her two-part series on the Keys To Manifesting that was recorded on October 22, 2024.
Nearly 20 years ago, while creating The Secret documentary, Rhonda discovered the powerful creative process of Ask, Believe, and Receive— the foundation of The Secret as we know it today. In this episode, Rhonda deep dives into Parts Two & Three of the Creative Process: Believing in what you’ve asked for, & Receiving, or feeling the way you’ll feel when you’ve manifested your desires. During this conversation, Rhonda discusses topics that include:
2024-12-2134 minThe Secret Sessions with Rhonda ByrneKeys to Manifesting Part 1 - ASK - Q&A with Rhonda ByrneJoin Rhonda Byrne for the first episode of her two-part series on the Keys To Manifesting that was recorded on October 8, 2024.
Nearly 20 years ago, while creating The Secret documentary, Rhonda discovered the powerful creative process of Ask, Believe, and Receive— the foundation of The Secret as we know it today. During this conversation, Rhonda discusses topics that include:
00:00 - Introduction
00:32 - Hello and welcome
00:53 – What is the Manifestation Process?
10:48 – How to ask for what you want
11:47 – How our environment affects our ability to m...
2024-12-2137 minThe Secret Sessions with Rhonda ByrneThe Discovery of The Secret Q&A with Rhonda ByrneJoin Rhonda Byrne for a special Live Q&A on her Discovery of The Secret 20 years ago that was recorded on September 24, 2024. During this conversation, Rhonda discusses topics that include:
00:00 - Opening
00:31 - Hello and welcome
01:39 – Setting the scene and discovering The Secret
07:30 – The Science of Getting Rich
13:17 - Did you believe in the Law of Attraction completely when you first heard about it?
14:08 – When did you have the epiphany that this knowledge would change the world?
16:03 – Did you ever feel stuck or hopele...
2024-12-2141 min
Old Ladies Know Stuff with Rhonda Stoppe & FriendsPractical Ways to Bless Your Pastor with Rhonda StoppeRhonda Stoppe has been a pastor's wife for more than 30 years. She's learned a few things along the way. With October being "Pastor Appreciation Month" it is tempting to think signing a card, adding a little money to donate toward the annual appreciation gift, but really that's not what your pastor wants from you. The sweetest way to encourage your pastor's shepherd heart is to live out your faith in a way that brings glory to Christ. To love him genuinely, consider how you might help support his family's financial needs, but more importantly, grow in the...
2024-10-1616 minThe Secret Sessions with Rhonda ByrneAre You Aware? Q&A with Rhonda ByrneJoin Rhonda Byrne for her Q&A on the transformative power of awareness that was recorded on August 20, 2024.
During this conversation, Rhonda discusses topics that include:
00:31 - Hello and welcome, and does it matter to be aware
01:42 - What does it mean to be aware?
08:56 - Awareness and financial freedom
10:15 - Tips on awareness for beginners
14:21 - How is life when you are aware
16:13 - How often to practice awareness
17:13 - Tips on extending awareness
19:24 - Do we pl...
2024-10-1334 minThe Secret Sessions with Rhonda ByrneHow To Be Happy Really Fast: Q&A with Rhonda ByrneJoin Rhonda Byrne for her Q&A, How to be Happy Really Fast, which was recorded on Tuesday 23rd July, 2024.
During this conversation, Rhonda discusses topics that include:
00:31 - Hello and welcome
01:34 - Happy affirmation
02:20 - What is Happiness?
11:35 - How do you find happiness with so much turmoil?
13:24 - Is it too late to apply the Law of Attraction at 57?
14:29 - How to overcome fear in the subconscious mind
16:29 - How to find happiness if I lost my job
2024-10-1336 minThe Secret Sessions with Rhonda ByrneDispelling Manifestation Myths & Extraordinary Manifestations: Q&A with Rhonda ByrneJoin Rhonda Byrne for her Q&A, Dispelling Manifestation Myths and Extraordinary Manifestations that was recorded on Thursday, June 27, 2024, where she explores various myths around the topic of manifestation and provides guidance on how to experience extraordinary manifestations in your life.
Some of the key topics Rhonda covers include:
00:31 - Hello and welcome
02:32 - Law of Attraction is always working
03:53 - The best time to manifest
05:00 - Should I take action after visualizing?
07:07 - Can I visualize for someone else?
08:33 - Can I...
2024-10-1338 minThe Secret Sessions with Rhonda ByrneManifesting Money: Q&A with Rhonda ByrneHow do you manifest more money? Are your thoughts mostly about plenty of money or a lack of money? Do you think more about being financially free or debt? Then join Rhonda Byrne for a Q&A on The Secret to Manifesting Money that was recorded on Thursday, June 13, 2024 as part of her monthly live series.
Rhonda shares powerful insights on how the Law of Attraction can find a myriad of ways to deliver money to you and how the Law of Attraction can find a myriad of ways to take money from you. I...
2024-10-1340 minThe Secret Sessions with Rhonda ByrneEasy Manifesting: Q&A with Rhonda ByrneJoin Rhonda Byrne for a Q&A on EASY MANIFESTING as part of her monthly live series. Enjoy this opportunity to learn powerful manifestation techniques directly from Rhonda!
Topics covered:
00:31 - Hello and welcome
01:38 - You are powerful and deserving
02:34 - Easy Manifesting
13:29 - Attracting big things
16:13 - Healing the relationship with yourself
19:59 - Acting in a certain way
23:35 - Act as if you have it already
25:48 - What if I feel the Universe isn’t listening?
26...
2024-10-1345 min
Old Ladies Know Stuff with Rhonda Stoppe & FriendsBecoming the Mom You Meant to Be - Rhonda Stoppe Full MessageBecoming the Mom You Meant to Be. You know, the mom who was going to be super fun, patient and kind. Yes. Her. For most of us, that momma gets lost along the way somewhere between hormonal imbalances, sleepless nights, toddler tantrums and teenaged mood swings. But you are not alone, my friend. Rhonda Stoppe has been there - along with countless other mothers down through the ages. With biblical insights, laugh out loud moments, and real stories from Rhonda's life, this episode will inspire, uplift, and encourage you. Please listen and share this episode...
2024-09-0314 min
The Rhonda Effect : Intuition UnpluggedEp 15 - The combo power of Laughter and Divine connection with Rhonda ArnottSend me a messageIn this episode, Rhonda explores the power of laughter as a force that can transcend boundaries and unite us all. She discusses how laughter can dissolve tension, lighten hearts, and bring clarity in chaotic times. Rhonda explains that laughter is not only emotionally and socially connecting, but it also has physical and spiritual benefits. She shares how laughter clears away stress and worry, opens channels to receive messages from spirit, and aligns us with higher consciousness. Rhonda emphasizes the science-backed health benefits of laughter and encourages listeners to find laughter in every moment...
2024-07-0913 min
Let's Talk with Leaha & RhondaCelebrating Community and Empowering Future Leaders: A Conversation with Leaha and RhondaIn this engaging episode of the "Let's Talk with Leaha and Rhonda" show, hosts Leaha Crawford and Rhonda Nolen dive into a myriad of topics, from community gatherings and Fourth of July celebrations to the importance of professional photos and bios. They highlight inspiring community events like the 25th anniversary of the 100 Black Men in Las Vegas, which awarded $25,000 in scholarships to local students. Leaha and Rhonda also discuss valuable youth programs, including the Leaders of the Future initiative and entrepreneurial classes at Nevada Partners. Tune in for a lively discussion filled with practical advice, community shout-outs, and a...
2024-07-0628 minThe Rhonda Effect : Intuition UnpluggedEp 8: Unlocking Intuition: Rhonda Arnott on Embracing Inner Gifts and Guiding OthersSend me a messageIn this episode, Rhonda Arnott is interviewed by Jan from Create Your Virtual Influence. They discuss Rhonda's journey with intuition and how she discovered her gift. Rhonda shares her experiences of feeling intuition at a young age, dismissing it, and then rediscovering it after the passing of her first husband. She talks about the challenges she faced in accepting and embracing her intuTakeawaysIntuition is a gift that everyone has, and it can be developed and strengthened over time.Start small when exploring your intuition, and keep a journal to...
2024-05-2141 minPelvic Health and FitnessEpisode #76: Life + podcast update from RhondaSend us a textIn today’s episode, Rhonda gives us a little life update, a little podcast update, a little office update, and a little how-to-work-with-her update.===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEDM Rhonda on IG Email Rhonda Book a call with Rhonda Check out Rhonda’s PDF Design...
2024-04-2208 min
Old Ladies Know Stuff with Rhonda Stoppe & FriendsZeal for Christ - Finding Your Way Back with Rhonda StoppeZeal for Christ - Finding Your Way Back with Rhonda StoppeRemember when your zeal for Christ captivated your very existence? Life can pull you away and before you know it that passionate flame becomes but a distant memory. Do you ache to find your way back to a place of intimacy with Christ? This short and powerful workshop will show you how.Thank you for joining us. Please SUBSCRIBE & SHARESign up for Rhonda's Monthly Newsletter @ NoRegretsWoman.comCONNECT with Rhonda @RhondaStoppe Facebook Page: Rhonda Stoppe No Regrets WomanNoRegretsWoman.com
2024-02-2113 min
Delicious Alignment and the Art of AbundanceFinding the Gift in Contrast with Rhonda RyderIn this episode Rhonda speaks on the highlights of the previous interview with entrepreneur, Turk Akbay, “Getting Comfortable with More Money & Abundance,” including how everything is always happening for us (not to us), when you’re vibing high and something unwanted happens (contrast), how to get comfortable with more, how Rhonda manifested $14k from an unexpected place by focusing on this one mantra and much more.Support the showCONNECT WITH RHONDA RYDERFREE Guided Visualization on Abundance with Rhonda RyderIt includes six of my top episodes on prosperity. h...
2024-01-1931 min
A Balanced Life For YouUnleashing Success: The Transformative Power of a Growth Mindset with Rhonda CimorelliOn this episode of "A Balanced Life for You" Rhonda introduces the topic of Mindset and the profound impact your mindset has on your personal empowerment and business success.Rhonda distinguishes between fixed and growth mindsets, illustrating how our beliefs shape our outcomes.Strategies for cultivating a growth mindset: embracing challenges, learning from failures, and turning setbacks into stepping stones.The crucial role of effort and practice in achieving mastery and the power of embracing the concept of "not yet.""Challenges are opportunities for growth, failures are stepping stones to success...
2023-11-1613 min
FoundMyFitness#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda PatrickThis episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and bone function, and help prevent chronic disease. In this episode, I discuss: (00:00) Introduction (01:04) Vitamin D deficiency — risks, why it's so common, & correcting with supplementation (08:20) Magnesium's critical role in DNA repair & synthesis (11:49) The best dietary sources of magnesium (13:05) Magnesium supplements: Glycinate, malate, dioxide, & citrate (14:14) Exercise staves off ag...
2023-11-101h 00
Old Ladies Know Stuff with Rhonda Stoppe & FriendsKIDS CAMP - God Says You’re Special! w/Rhonda StoppeKids Camp! It’s the best to watch the Lord work in the hearts of young children while they’re away at camp!This message from the book of Esther is one of my favorites to teach at children’s camp because God used a kids camp speaker named “Dave” to teach me the story of Esther and it changed the trajectory of my life!Take some time to LISTEN WITH YOUR KIDS to this episode. And be ready to have a good discussion with them about what makes them special! Help them realize how God’s plan...
2023-07-0531 min
Old Ladies Know Stuff with Rhonda Stoppe & FriendsMotherhood Matters Part 2_MOMcon_Rhonda StoppePart 2*Teachable Moments Come in Times of Disobedience. 20:26Control Freaks Raise Freaks!“Let me live my own life” Men Learn from their MistakesPick them up when they fallAsk God for DiscernmentShow them How to Recover from their mistakeI AM NOT ALONEIsaiah 41:10 Quote:If God calls us to this m...
2023-05-1021 min
Pelvic Health and FitnessEpisode #52: Rhonda’s Olympic weightlifting journeySend us a textIn this solo episode, Rhonda takes you behind the scenes of her journey into the sport of Olympic weightlifting. She will touch on 3 topics that have come up for her as she has started this new sport - and how she moves through them!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODESign-up for Rhonda’s Strong at...
2023-05-0847 minDelicious Alignment and the Art of AbundanceA Message from Your Body Meditation with Rhonda RyderEven if you are in a great place with your food and body, you will still receive valuable benefits from this meditation which connects you to your Inner Being and takes you on a relaxing journey to a delicious connection with your physical self. The meditation is only 13 minutes and is called “A Message from Your Body.” Everyone in my group program loved it so much that I wanted to share it with you as well. Support the showCONNECT WITH RHONDA RYDERFREE Guided Visualization on Abundance with Rhonda RyderIt...
2023-04-2615 minDelicious Alignment and the Art of AbundanceThe 10 Principles of Intuitive Eating: A Law of Attraction Perspective with Rhonda RyderIn this 19-minute episode, I go through all 10 of the Intuitive Eating principles in the book of the same name, “Intuitive Eating” by Evelyn Tribole and Elyse Resch. I briefly discuss each principle from a Law of Attraction point of view. The thing is, when you look at things from a vibrational viewpoint, there’s no need to be “against” anything, even diet culture. It’s more beneficial to be “for” something, such as more vitality, freedom and joy in your life. That’s where the magic is. Enjoy!This episode is sponsored by:Sheila Williams...
2023-04-0619 minDelicious Alignment and the Art of AbundanceRhonda Ryder on 3 Ways to Allow More Abundance Into Your LifeMarch is Money & Abundance Month at Delicious Alignment. In this episode, Delicious Alignment founder, Rhonda Ryder shares 3 Ways to Allow More Abundance into Your Life. She also shares about her recent experiences interviewing her clients' Inner Beings on her clients' behalf (yes, you read that right) at the end of their coaching sessions with her. Can you say, Mind Blowing!!Rhonda Ryder is an Alignment and Happiness Coach, helping women and men around the world reduce anxiety, attract more joy and improve their lives through a multitude of coaching and energy techniques. She is also the founder...
2023-03-1615 min
Pelvic Health and FitnessEpisode #47: Rhonda’s return to exercise postpartum story (+ an exciting announcement!)Send us a textIn this episode, Rhonda gives you all the information on the Strong at Home membership, giving you more background into why and how she started it (which includes her return to exercise postpartum story), and filling you in on a couple exciting updates about the membership!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODECheck out Rhonda’s...
2023-02-2717 min
Old Ladies Know Stuff with Rhonda Stoppe & FriendsGuestCast: Our LOL True Love Story w/ Steve & Rhonda StoppeGUESTCast Episode with Steve Stoppe. Our LOL True Love Story - Listen and laugh as we try to recall our Real Life Romance Love Story that began over 40 years ago ❤️Listening Time: (14:35)Original Audio Interview :Engaging Story - Strengthening Your Marriage One Story at a TimeYouTube Video Has over 34K Views! You can WATCH Steve & Rhonda’s Love Story video here:Watch Here - Other couples tell their love stories from Rhonda’s Book: RealLifeRomance Thank you for joining us. Please SUBSCRIBE & SHARE
2023-02-0814 min
Pelvic Health and FitnessEpisode #45: Where Rhonda and Dayna are at in their postpartum symptom and fitness journeySend us a textIn this episode, Rhonda and Dayna chat about where they each are in their postpartum journey in terms of exercise and symptoms. Feeling down in the thick of your postpartum journey? We hope that you can use this as reassurance that things can and will get better!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!PODCAST LINKS & RESOURCES Follow Rhonda on IG...
2023-02-0632 minDelicious Alignment and the Art of AbundanceWhat’s Blocking Her from Taking Action in Her Business? Sue’s Coaching Session with RhondaWhen we want something so badly in life, we think we need to work hard for it or we think there’s something wrong with us if we’re not inspired to work on it. What happens? We typically try to force action instead of following and trusting what feels good in the moment. You’ll see exactly what I’m talking about in just a moment…This is an actual coaching session with one of my private clients, Sue. We start off with Sue wanting to know what’s blocking her from taking action in her business. She...
2022-12-0450 minLet's Talk with Leaha & RhondaNavigating the Entrepreneurial Journey: Insights from Leaha and RhondaJoin Leaha Crawford and Rhonda Nolen as they delve into the world of entrepreneurship on "Let's Talk with Leaha and Rhonda". In this episode, they discuss the unique mindset required for entrepreneurs and share valuable tips on managing your finances, adapting to change, and staying disciplined in your business ventures. Rhonda, an expert in event production, sheds light on the dynamic world of event management, offering insights into what happens behind the scenes to ensure every event runs smoothly. Discover the secrets to success in entrepreneurship and gain valuable personal development advice to fuel your journey.
2022-11-2126 min
Old Ladies Know Stuff with Rhonda Stoppe & FriendsGUESTCast: Sons & Dating with BoyMom: Monica Swanson & RhondaGuestCast! BoyMom Podcast Host Monica Swanson & Rhonda Stoppe discuss Sons & Dating. Today's episode is packed with great insights where we talk about helping our sons navigate relationships, dating, s*x, and finding a spouse. This power packed episode first aired: BoyMom PodcastChapter Titles:Having the Talk (10:37)Help Them Discern (19:04)To Date or Not to Date? (25:37)Give Them The Why (26:47)Hope for Single Moms (28:20)Old Ladies Know Stuff (29:21)Group Dating & High School Sweethearts (39:25)How Far is Too Far? (41:59)Help Them Set Boundaries (42:49)Appeal to the Man He will Become (48:36)Talk Openly with...
2022-11-0959 minDelicious Alignment and the Art of AbundanceRhonda Ryder: Stop, Drop & CalibrateIn this episode I explain how to “Stop, drop and calibrate” when you’re feeling an unwanted emotion or simply want to feel better. I’m doing something a little different with this podcast episode. It’s from my recent online workshop called Easy-Peasy: How to Self-Calibrate to a Higher Frequency. (There is no video this time.)If you would like to get access to all four video replays in their completion from this online event, go to: https://deliciousalignment.com/holidays/When you sign up for the video replays, you’ll also receive...
2022-10-2826 min
Old Ladies Know Stuff with Rhonda Stoppe & FriendsInsights into Adolescence with Rhonda Stoppe (Part 1)This is Part 1 of a 4 part message Rhonda taught at a Homeschool Convention. (I know I talk real fast in this but please remember, I was speaking at a convention in California. LOL. We talk fast out here on the West Coast. And I was trying to share a one hour message in 30 minutes to make time for Brandon to join me for a Q & A at the end (Part 4) So please gear up to listen fast dear friends. 🥴 I promise I slow down as I get into my groove.You can als...
2022-10-0712 minDelicious Alignment and the Art of AbundanceRhonda Ryder: Intuitive Eating Doesn't Have to be Scary (Ep 17)Welcome to the Delicious Alignment Body-Love & Food Freedom Podcast where we discuss all things Law of Attraction and learning how to love Your Body and your food, as well as how to attract more health and wellness into your life with ease.I’m your host, Rhonda Ryder, author of Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham Hicks and the Law of Attraction.Today we’re doing something different. My friend and Law of Attraction Coach, Raven Chaplin, interviews me! This turned out to be a great discussion on all...
2022-10-0443 min
Storytime With Ms. RhondaMs. Rhonda Reads: The Lion And The Mouse, Book by AesopListen as Ms. Rhonda reads The compelling tale of The Lion And The Mouse.
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2022-09-1003 minStorytime With Ms. RhondaMs. Rhonda Reads: Old Man Platypus, by A.B. "Banjo" Paterson.Ms. Rhonda reads The poem, Old Man Platypus by A.B. "Banjo" Paterson.
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2022-09-1001 min
Pelvic Health and FitnessEpisode #33 - Rhonda's breastfeeding journeySend us a textIn this episode, Rhonda shares about her ups and downs of breastfeeding with her first daughter Sadie.This was an emotional story for Rhonda to share.We hope this conversation helps you feel less alone if you also struggled with breastfeeding. ❤️🎧 Make sure to listen to the full episode for more! ➡️ We would LOVE if you would share this episode with a friend, drop a star rating or leave us a review!Find Dayna here:InstagramWebsiteFind Rhonda here:In...
2022-08-2935 minStorytime With Ms. RhondaMs. Rhonda Reads: How The Tortoise Got Cracks on His Back by Obi Chidebelu- EzeListen as Ms Rhonda reads the engaging tale of How The Tortoise Got Cracks on his back, from the compelling book "The Tales of Tortoise, Inspirational Stories of Wisdom" Written by Obi Chidebelu-Eze.
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2022-08-2105 minStorytime With Ms. RhondaMs. Rhonda Reads: Herbert The Lion. by Clare Turlay NewberryListen as Ms. Rhonda brings Clare Turlay Newberry's tale about a large but friendly Lion named Herbert to life! Synopsis: The story of a lion cub who lives in the city. He's playful and loves to chase and jump on people. When he grows up this behavior causes problems for his owner who must deceide what to do with him.
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2022-08-2005 minStorytime With Ms. RhondaMs. Rhonda Reads: Why The Lizard Nods His Head. Written by Obi Chidebelu-EzeListen as Ms Rhonda reads a selection from the outstanding book written by Obi Chidebelu Eze, The Tales of Tortoise Inspirational Stories of Wisdom.
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2022-08-2005 min
Help Me, Rhonda! with Dr. Rhonda KargQ&A: "My Anger is OUT OF CONTROL! Help Me, Rhonda!"In this episode of Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg discusses various sources of anger and describes methods used for Anger Management 101. This include self-monitoring, learning your red flags that you are getting adrenalized, self-soothing so you don't become too angered to begin with, and what you can do if your anger gets so bad you are about to do something you'll regret.Book recommendation: "The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success," by Dr. William Knaus
2022-05-0118 minHelp Me, Rhonda! with Dr. Rhonda KargQ&A: "Social Anxiety Is Ruining My LIfe! Help Me, Rhonda!"In this episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg answers an audience member's question about social anxiety. As the third largest mental health problem in the US, social anxiety remains a poorly understood psychological problem that is misdiagnosed about 90% of the time. Dr. Karg provides examples of the different presentations for social anxiety which includes a wide range of situations that cause anxiety in social settings. Dr. Karg also reviews the treatment that has been found in the research to be highly effective for social anxiety, offers the audience recommendations for skills that may be effective...
2022-05-0123 minHelp Me, Rhonda! with Dr. Rhonda KargQ&A: Social Anxiety Is Ruining My Life! Help Me, Rhonda!In this episode of Help Me, Rhonda!, Dr. Rhonda Karg answers an audience member's question about social anxiety. As the third largest mental health problem in the US, social anxiety remains a poorly understood psychological problem that is misdiagnosed about 90% of the time. Dr. Karg provides examples of the different presentations for social anxiety which includes a wide range of situations that cause anxiety in social settings. Dr. Karg also reviews the treatment that has been found in the research to be highly effective for social anxiety, offers the audience recommendations for skills that may be effective at reducing...
2022-04-3018 min
24 Carat ConversationsNavigating Change - Rhonda VelezChange is never never easy, in fact it can be very uncomfortable. Rhonda talks about a big change in her life and how in the midst of the change God was reminding her to trust Him. If you are navigating change this episode will encourage you! Don’t Forget to join our Facebook Group https://www.facebook.com/groups/24CaratConversationsPodcastGroup Follow our Host Phylis Mantelli https://www.instagram.com/phylismantelli/ https://www.facebook.com/phylismantelliauthorpage Rhonda Velez www.rhondavelez.com https...
2022-04-0423 min24 Carat ConversationsEmerging as Pure Gold - Interview with Rhonda VelezIn this episode we discuss the writing process that Rhonda went through to publish her new devotional 24 Carat Conversations Devotional. The journey God took her on as she wrote and refining process God brough her through to emerge as pure gold Don’t Forget to join our Facebook Group https://www.facebook.com/groups/24CaratConversationsPodcastGroup Follow our Host Phylis Mantelli https://www.instagram.com/phylismantelli/ https://www.facebook.com/phylismantelliauthorpage Rhonda Velez www.rhondavelez.com https://instagram.com/realityoflife02?igshid...
2022-03-2126 minStorytime With Ms. RhondaMs. Rhonda Reads: The Full Version of the book, "Little Red Sleigh" by Erin GuendelsbergerOriginally read by Ms. Rhonda in three parts, you can now enjoy this fantastic story in one sitting! Believe in the magic of Christmas with this heartwarming Christmas picture book about the little red sleigh that could, perfect for fans of The Polar Express!The Little Red Sleigh has one big dream—to one day become Santa's big red sleigh!
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2022-02-2209 min
Lifting the Veil with Terri and RhondaGetting to Know Terri and RhondaThis episode allows the listener to get to know Terri and Rhonda by listening to them tell about themselves. They describe their childhood experiences, and then, as adults where their gifts have taken them. At the end of the episode we have some fun by having a competition between Terri and Rhonda as to who tells about the stranger event.
2022-01-2341 minStorytime With Ms. RhondaMs. Rhonda Reads: p2 of Little Red Sleigh (Part two) Written by Erin GuendelsbergerJust in time for Christmas! Listen as Ms. Rhonda Reads Little Red Sleigh, Written by Erin Guendelsberger. This story is told in three parts, so be sure to listen to them in order, so that you may experience this tale in its entirety! Little Red Sleigh is a heartwarming Christmas story you'll want to read again and again. Full of joy and Christmas magic, this story will remind you that no dream is out of reach if you believe!
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2021-12-2403 minStorytime With Ms. RhondaMs. Rhonda Reads: Hide-And-Seek; from the book, 10 Best Scary Stories for Kids by Patricia Barnes.Listen closely, as Ms. Rhonda Reads the tale of two sisters who decide to play a game of hide and seek together. Caution: Parental Guidance is suggested. Please listen to this story before allowing your little ones to hear it, as it may be a bit too intense for little, and not so little ones. 😊
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2021-10-3103 minStorytime With Ms. RhondaMs. Rhonda Reads: Lyle Lyle Crocodile, by Bernard Waber.Grab a snack and listen to Ms. Rhonda read the delightful tale, Lyle Lyle Crocodile, by Bernard Waber.
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2021-10-1311 minStorytime With Ms. RhondaMs. Rhonda Reads, The Mean King And The Crafty BoyListen as Ms. Rhonda reads, The Mean King And The Crafty Boy, a story from The Children's Storytime Collection; Mr. Mole Gets Lost, And Other Stories.. Five-Minute Tales For Bedtime.
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2021-10-0906 minStorytime With Ms. RhondaMs. Rhonda Reads: Pigs Aplenty, Pigs Galore! By David McPhailGrab a snack, and listen as Ms. Rhonda reads David Mcphail's delightful, Pigs Aplenty, Pigs Galore!
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2021-10-0203 minStorytime With Ms. RhondaMs. Rhonda Reads: The Nutcracker, Retold by Rita Balducci.Listen as Ms. Rhonda reads the classic tale, The Nutcracker, Retold by Rita Balducci, and Illustrated by Barbara Lanza.
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2021-09-0405 minStorytime With Ms. RhondaMs. Rhonda, in character as Miss CutiePie SoPretty, Reads: "I Like Myself" by Karen BeaumontListen as Ms. Rhonda, in character as Miss Cutie Pie So Pretty, performs her well loved version of I Like Myself, by Karen Beaumont. This is book should be in every child's home library! Enjoy!
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2021-08-2303 minStorytime With Ms. RhondaMs. Rhonda Reads: Sylvester and the Magic Pebble, by William SteigListen, as Ms. Rhonda, in character as Miss Cutie Pie So Pretty, read the delightful tale, Sylvester and the Magic Pebble, by William Steig. ABOUT THE STORY: In a moment of fright, Sylvester the donkey asks his magic Pebble to turn him into a rock but the can not hold the Pebble to wish himself back to normal again.
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2021-08-2310 min
Highest Goddess VibesThe Stoner Formerly Known As Lowe: Who is Rhonda Jane? Understanding & Accepting Your Duality.Who is Lowe? Who is Rhonda Jane? Did one replace the other or is one my shadow side and the other my higher self? In this episode I discuss who I am, where I came from, my background in cannabis all the way from Buffalo, NY to California and my evolution into the woman you know today, Ya Favorite Cannabae, Rhonda Jane. The Dope Thing about being a Goddess is owning your shit!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-2152 min
Pelvic Health and FitnessEpisode #02: Meet RhondaSend us a textIn this episode, Rhonda shares her story about why she became a pre/postnatal fitness coach.Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite
2021-07-0535 minStorytime With Ms. RhondaMs. Rhonda reads The Sleeping Beauty.Listen as Ms. Rhonda Reads: The Sleeping Beauty, from the Children's Storytime Collection, Mr Mole Gets Lost And Other Stories.
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2021-05-0911 minStorytime With Ms. RhondaMs. Rhonda reads The Red Daffodil.Ms. Rhonda Reads: The beautiful story of The Red Daffodil, from the Children's Storytime Collection, Mr. Mole Gets Lost And Other Stories. Five-Minute Tales For Bedtime.
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2021-05-0907 minStorytime With Ms. RhondaMs. Rhonda performs her version of The Adventures of Jules & Gertie by Esther Pearl WatsonHi there! Grab some snacks and listen as Ms. Rhonda shares her hilarious version of the fantastic story, The Adventures of Jules and Gertie, by the wonderful Esther Pearl Watson.
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2021-05-0717 minStorytime With Ms. RhondaMs.Rhonda reads The Children's Storytime Collection; The Toys That Ran AwayMs. Rhonda in character as Granny Norma, reads, The Toys That Ran Away.
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2021-05-0709 min
The Real Deal with RhondaQ&A w/ Rhonda: Do's & Don'ts in a Seller's MarketThis week, Jean and Rhonda talk about some of the do’s and don’ts in this unprecedented seller’s market.
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Send us your questions for our next Q&A Episode
Email: Rhonda@ansleyre
Follow Rhonda on instagram: @rhondaharan
2021-04-0728 min
The Aliquot PreviewPREVIEW Aliquot #22: Q&A Mashup - Rhonda's personal supplement routine This month's Aliquot Preview episode is a special mashup episode features a compilation of supplement-related topics taken from many of my Q&A episodes over the last couple of years. This episode covers many supplement-related topics including: (00:00) Introduction (00:49) Personal supplementation routine as of October 2017 (08:04) Personal supplementation routine as of May 2019 (08:33) Personal supplementation routine as of December 2019 (10:39) Why I currently do not take NR or NMN. (13:59) Thoughts on moringa powder in my diet (17:22) Personal supplementation routine during the COVID-19 pandemic (28:30) Moringa dose, taste, and possible overlap with prostaphane supplements (34:27) Why I removed certain ingredients from her smoothie protocol (36:29) How much vitam...
2021-02-2520 minThe Real Deal with RhondaQ&A w/ Rhonda "Sell Before Spring"This week’s episode is a special Q&A episode where Rhonda spends some time answering many of your questions about the current spring market and talks about why you should sell now. You can send in questions for future Q&A episodes using the contacts below.
Website: Rhonda-Haran.com
Email: rhonda@ansleyatlanta.com
Instagram: @rhondaharan
2021-02-2420 min