Shows
Weight Loss MindsetWhy Willpower Fails: Tap Into Your Heart to Stay Motivated and Actually Lose WeightShow NotesEpisode Summary: In this episode of The Weight Loss Mindset with Rick Taylar, we explore the truth behind why willpower fails and what actually keeps people consistent on their weight loss journey. Spoiler: it’s not a better meal plan or stricter rules. It’s emotional alignment. Rick breaks down the difference between external and internal motivation, guides you through how to find your personal “why,” and shows you how to build a plan that respects both your dreams and your obstacles. This is t...2025-05-2616 min
Daily Soul Vitamins🌞 21: I live a harmonious lifeHere is Today’s Soul Vitamin: I live a harmonious life. Divine love, peace, and abundance are mine.The Dose:You were not made for disorder or struggle.Your life reflects the laws you live by—and when those laws are eternal and rooted in divine truth, harmony follows.This affirmation reminds you: you are not separate from divine wisdom. You are guided by it.Order, peace, and goodness are not things you chase. They’re things you align with.The Embody Prompt:Today...2025-04-2802 minDaily Soul Vitamins🌞 20: I live a life of harmonyHere is Today’s Soul Vitamin: I live a life of harmony, guided by divine order and truth.The Dose:You don’t have to live in chaos. You were designed for harmony.There is a divine rhythm to everything—from your breath to the orbit of the planets.When your thoughts align with truth, your life begins to reflect that order.Health, peace, beauty, and abundance are not just ideals—they’re your inheritance.The Embody Prompt:Today, create one small space of order—c...2025-04-2702 minDaily Soul Vitamins🌞 19: I surrender the “how.”Here is Today’s Soul Vitamin: I surrender the ‘how.’ Divine intelligence reveals the perfect plan.The Dose:Your subconscious is already at work on the blueprint.When you surrender the need to control every step, inspiration flows in.That flash of insight? That next right move? It often comes when you’re still enough to receive it.This Soul Vitamin is your permission to stop overthinking and start trusting.The Embody Prompt:Write down what you desire. Then say out loud:“I let go o...2025-04-2602 minDaily Soul Vitamins🌞 18: My purpose is being revealed.Here is Today’s Soul Vitamin: My purpose is being revealed. I follow where divine wisdom leads.The Dose:You don’t have to figure everything out today.Your subconscious mind knows your gifts, your passions, your strengths—and it’s always guiding you toward alignment.Your job isn’t to struggle. Your job is to listen.Purpose is not a destination. It’s a discovery. And the path is already opening before you.The Embody Prompt:Today, take one small step toward something th...2025-04-2502 minDaily Soul Vitamins🌞 17: God’s truth floods my mindHere is Today’s Soul Vitamin: God’s truth floods my mind. I live in peace, clarity, and wisdom.The Dose:We suffer when we live in distorted thoughts—false beliefs about ourselves, others, or life.But Truth sets you free.When you open your heart to God’s wisdom, peace flows in like a river.This affirmation invites you to hear that voice again—the voice of truth, of peace, of divine intelligence whispering, “You are safe. You are loved. You are free.”The Embody Prompt...2025-04-2402 minDaily Soul Vitamins🌞 16: My conscious mind is the gatekeeper.Here is Today’s Soul Vitamin: My conscious mind is the gatekeeper. I choose what enters. I choose what stays.The Dose:You may not control everything that happens around you—but you do control what you accept as truth.Your conscious mind is the watchman at the gate.It has one job: to guard your peace by choosing which thoughts to let in.This affirmation is your reminder: you don’t have to entertain every fear, every insult, or every toxic story.The Embody Prompt...2025-04-2302 minDaily Soul Vitamins🌞 15: I can do all things through the power of my subconscious mind.Here is Today’s Soul Vitamin: I can do all things through the power of my subconscious mind. I believe, I imprint, and it is done.”The Dose:Your subconscious is like soil. What you plant in it with feeling, it will grow.Every time you repeat an affirmation, every time you hold a vision with belief—you’re giving your subconscious instructions. And it listens.It’s not magic. It’s divine design.This affirmation reminds you: your inner world is powerful. God wired you to create, to influence...2025-04-2202 minDaily Soul Vitamins🌞 14: Peace is my power“Here is Today’s Soul Vitamin: Peace is my power. I choose calm over chaos.”The Dose:Peace isn’t passive—it’s powerful.When you hold your center in a storm, that’s strength.When you choose calm over reacting, you protect your energy.This affirmation reminds you that chaos doesn’t get to lead. You do.And your leadership begins with peace.The Embody Prompt:When something tries to rattle you today—pause.Breathe. And say: “Peace is my power. I choos...2025-04-2102 minDaily Soul Vitamins🌞 13: My worth is not earned“Here is Today’s Soul Vitamin: My worth is not earned. It is given by God. I am enough.”The Dose:You don’t have to prove anything.Your worth was established before you ever achieved a thing.This world might reward performance—but God honors presence.You are worthy because you are.Breathe that in. Let it silence the pressure and comparison.You’re already enough. Exactly as you are.The Embody Prompt:When self-doubt creeps in today, stop and say...2025-04-2002 minDaily Soul Vitamins🌞 12: I release all fear around money“Here is Today’s Soul Vitamin: I release all fear around money. I choose peace and provision.”The Dose:Money fear is sneaky. It hides in hesitation, in anxiety, in self-doubt.But the truth is this: fear blocks flow.When you choose peace, you open the door to provision.This isn’t about ignoring reality—it’s about shifting your energy so you can receive from a higher source.Provision is promised. Peace is your power.The Embody Prompt:If you catch yourse...2025-04-1902 minDaily Soul Vitamins🌞 11: There is always more where that came from“Here is Today’s Soul Vitamin: There is always more where that came from.”The Dose:Scarcity is a story—not a truth.You don’t live in a world of limits. You live in a universe designed to expand.Whether it’s money, opportunity, love, or energy—there’s always more flowing from the Source.This affirmation shifts you from grasping to trusting, from clenching to releasing.Because when you believe there’s more, you don’t fear letting go.The Embody Prompt:Ever...2025-04-1802 minDaily Soul Vitamins🌞 10: I am open to receive miracles today.“Here is Today’s Soul Vitamin: I am open to receive miracles today.”The Dose:You don’t need to force anything today.You just need to stay open.Miracles rarely show up the way we expect—but they always show up when we’re willing to see them.This affirmation softens your resistance. It creates space. It says, “I’m ready. However it comes, I’ll receive it.”The Embody Prompt:As you go through your day, quietly whisper: “Something wonderful is on its way to me.”2025-04-1702 minDaily Soul Vitamins🌞 9: As I give with love, I receive with joy“Here is Today’s Soul Vitamin: As I give with love, I receive with joy.”The Dose:There’s no scarcity in love. No fear in generosity.When you give with an open heart—your time, your kindness, your resources—you align with the universal law of circulation.Giving isn’t a loss. It’s a spiritual investment that multiplies.And when your giving is rooted in love, your receiving comes with joy—not guilt, not obligation, just joy.The Embody Prompt:Today, give something—any...2025-04-1602 minDaily Soul Vitamins🌞 8: I am guided and filled with divine goodness“Here is Today’s Soul Vitamin: I am guided and filled with divine goodness. My mind is clear, my heart is peaceful, and I live in joyful alignment with truth.”The Dose:Modern life is loud. Fast. Demanding.But your soul was not built for constant pressure—it was made for peace.When you remember that divine love, wisdom, and joy are already within you, the chaos fades.You’re not meant to power through stress—you’re meant to be led by peace.This affirmation brings you back to that k...2025-04-1503 minDaily Soul Vitamins🌞 7: I am rooted in truth and lifted by grace“Here’s today’s Soul Vitamin: I am rooted in truth and lifted by grace.”The Dose:You don’t need to carry everything. When you root yourself in truth—your worth, your purpose, your divine identity—grace lifts the rest.This is your anchor and your wings.The Embody Prompt:Before you act or react today, pause and ask: “Am I rooted in truth or fear?”Root deep. Rise easy.Closing Repetition:Say it with me:I am r...2025-04-1302 minDaily Soul Vitamins🌞 6: I am aligned with the flow of divine abundance“Here’s today’s Soul Vitamin: I am aligned with the flow of divine abundance.”The Dose:You’re not begging for blessings. You’re aligning with them.Just like tuning a radio, when you shift your thoughts to gratitude, trust, and generosity—you tap into the abundance that’s already broadcasting.The Embody Prompt:Today, ask yourself: “Is this thought aligned with abundance or fear?”And if it’s fear—gently pivot.Closing Repetition:Say it with me:I am...2025-04-1202 minDaily Soul Vitamins🌞 5: I walk in divine favor“Here’s today’s Soul Vitamin: I walk in divine favor. Doors open for me with ease.”The Dose:You don’t need to force your way in. Favor goes before you—like light before your step. This isn’t ego. It’s grace. When you walk in alignment, doors swing open, not because you’re lucky, but because you’re led.The Embody Prompt:Before you send that email, walk into that meeting, or take the next step—whisper: “Favor is already there. I’m jus...2025-04-1102 minDaily Soul Vitamins🌞 4: Divine timing is perfect“Here's today’s Soul Vitamin: Divine timing is perfect. I trust the unfolding.”The Dose:We want things fast. God wants things right. Divine timing doesn’t delay blessings—it prepares us to receive them fully.This affirmation isn’t about passivity. It’s about peace in the pause. Let go of the timeline and trust the rhythm of divine wisdom.The Embody Prompt:When you catch yourself thinking “Why isn’t this happening yet?”—take a breath and affirm: “I trust the unfolding. Div...2025-04-0902 minDaily Soul Vitamins🌞 3: I am safe, supported, and completely provided for—always.“Here’s today’s Soul Vitamin: I am safe, supported, and completely provided for—always.”The Dose:Your nervous system might not believe this right away—but your soul does. You are never alone. You are held. God is not just near—He is with you, in the details, in the delays, in the divine setups.Let this truth settle in and replace the old story of struggle.The Embody Prompt:Every time you feel overwhelmed today, put your hand on your heart and...2025-04-0802 minDaily Soul Vitamins🌞 2: God is the source of my supply“Here’s today’s Soul Vitamin: God is the source of my supply. His riches flow to me freely and abundantly.”The Dose:You don’t have to hustle for divine provision. It’s already promised. When you root your trust in God—not people, not outcomes—you tap into a limitless supply.This is about identity. You’re not scrambling. You’re receiving from a Source that never fails.The Embody Prompt:Next time a bill arrives, or something unexpected shows up, pause. Smile. And say, “God is the...2025-04-0702 minDaily Soul Vitamins🌞 1: Money is forever circulating freely in my life.“Here’s today’s Soul Vitamin: Money is forever circulating freely in my life and there is always a divine surplus. I always have more than enough.”The Dose:Money is energy. When we hold it in fear, it gets stuck. But when we trust its divine flow—give, receive, circulate—it moves freely. This affirmation reminds us that we live in a universe of overflow, not lack.Your Source is not a job. Not a person. Your Source is divine, and that Source never runs dry.2025-04-0702 min
Weight Loss MindsetWhy Your Habits Are Sabotaging Your Weight—and How to Outsmart ThemShow Notes: Episode SummaryIn this episode, Rick Taylar dives deep into the real reason so many people struggle to lose weight—and keep it off. Spoiler: it’s not your willpower. It’s your habits. Drawing from behavioral science, psychology, and real-life experience, this episode explores how to break free from destructive routines, build new ones that stick, and finally create a lifestyle that works for you.Whether you’ve tried every diet under the sun or you're just tired of the yo-yo cycle, this conversation will refra...2025-04-0217 min
Weight Loss MindsetWhy Your Diet Isn’t Broken — Your Biology Is Just Smarter Than You ThinkShow Notes:Episode Summary:In this empowering episode of The Weight Loss Mindset, Rick Taylar dives into the surprising science behind why diets so often fail — and why it’s not your fault. Through bold truths, engaging analogies, and eye-opening psychological insights, Rick explains how biology, not willpower, plays the starring role in your body’s weight story. You’ll learn why shame doesn’t help, why evolution has stacked the deck, and what it really takes to build a healthier, more sustainable relationship...2025-03-2614 min
Weight Loss MindsetThe Hidden Power of Water—Why Hydration Could Be the Missing Link in Your Health and Weight Loss JourneyShow Notes:Brief Summary:In this eye-opening episode, Rick Taylar dives deep into one of the most overlooked tools for health and fat loss: water. This isn’t your basic “drink eight glasses” lecture—this is the real story behind hydration and how it affects your brain, metabolism, digestion, energy, and even your ability to lose weight. If you’ve been feeling stuck, tired, or constantly craving sugar, the problem might not be your diet or your discipline… it might be dehydration.Rick breaks down the science in pla...2025-03-2424 min
Weight Loss MindsetThe Mental and Emotional Freedom of Weight LossShow Notes:Summary: In this episode of The Weight Loss Mindset, host Rick Taylar dives deep into how shedding extra pounds unlocks mental clarity, emotional resilience, and a renewed sense of self. Discover why weight loss isn’t just about physical transformation but a powerful journey toward confidence, energy, and lifelong freedom.Key Takeaways:Weight loss transforms more than your body—it lightens your mind by easing the emotional burden of self-doubt and stress.Shifting your mindset is key: Embrace self-love and envi...2025-02-1718 min
Weight Loss MindsetPlateau Busting 101: Reignite Your Weight Loss ProgressShow NotesEpisode Summary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar tackles the common challenge of weight loss plateaus. He encourages listeners to view plateaus not as roadblocks but as opportunities to adjust and improve their strategies. Rick shares advanced tips on personalized nutrition, innovative fitness approaches, mindset shifts, and lifestyle tweaks to help you break through stagnation and continue your journey toward a healthier, happier life.Key Takeaways:Reframe Plateaus as Opportunities:See plateaus as signals to switch...2024-11-1812 min
Weight Loss MindsetFail Forward: Turning Setbacks into Setups for SuccessShow NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar dives into the concept of “Failing Forward” and how setbacks can actually be setups for success. Often, weight loss journeys feel like a constant battle against setbacks, from plateaued scales to unexpected life challenges. But what if these setbacks are just stepping stones to greater resilience? Rick explores how adopting a growth mindset, learning from challenges, and creating a solid plan can transform obstacles into powerful catalysts for progress.Key Takeaways:2024-11-1130 min
Weight Loss MindsetHealing the Hidden Wounds: The Link Between Stress, Trauma, and Weight GainIn this episode of The Weight Loss Mindset Podcast, Rick Taylar uncovers the often-overlooked connections between stress, trauma, and weight gain. If you’re tired of traditional weight loss methods falling short, the real key might lie deeper—within past experiences and unresolved stress. Rick discusses the biological and psychological impacts of trauma, how they influence your body’s response to stress, and why your weight loss journey may feel so challenging. Tune in to learn about powerful tools for healing, including an innovative technique called Mind Shifting, designed to release subconscious barriers and create lastin...2024-10-2817 min
Weight Loss MindsetValues-Based Weight Loss Revolution: Transforming Your Journey from the Inside OutShow NotesSummary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar explores the concept of values-based weight loss, an approach that aligns your weight loss efforts with your deepest personal values.By focusing on what matters most to you in life, this method provides a meaningful, fulfilling, and sustainable way to achieve your weight loss goals. The episode discusses identifying core values, integrating them into your weight loss process, creating a values-based weight loss plan, and maintaining a values-based mindset.Key Takeaways:* Identify Core Values: Reflect...2024-06-1010 min
Weight Loss MindsetUnlock the Secrets to Sustainable Weight Loss: Tune into Your Body's WisdomShow Notes:Summary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the concept of intuitive eating and its role in achieving sustainable weight loss.He discusses the pitfalls of restrictive dieting, the importance of listening to your body's innate wisdom, and how to differentiate between physical and emotional hunger. Rick also provides practical tips for mindful eating, cultivating self-compassion, and overcoming obstacles on the journey to a healthier relationship with food and body.This episode encourages listeners to embrace intuitive eating as a pathway to lasting...2024-06-0610 min
Weight Loss MindsetWhy Fighting Emotional Eating Got Easier: A No-Willpower Strategy Revealed!Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar explores the challenging topic of emotional eating, a common issue where individuals turn to food in response to stress, boredom, or other emotions, rather than hunger.Rick discusses the pitfalls of traditional approaches that rely on willpower and restriction and offers an alternative method focused on understanding and managing emotions without the use of food.He emphasizes the importance of awareness, acceptance, building new coping strategies, and aligning actions with personal values.Key Takeaways:2024-05-2811 min
Weight Loss MindsetNourishing the Self: A Journey Beyond DietingShow NotesSummary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the transformative power of shifting from a restrictive diet mentality to embracing a holistic approach to nourishment.Nourishment is not just about feeding the body but also about enriching the mind and emotions through thoughtful and balanced eating practices. Rick discusses how restrictive diets can lead to a scarcity mindset, triggering overeating and fostering unhealthy cycles of weight fluctuation.By contrast, embracing nourishment involves understanding physical, emotional, and mental needs and responding to them with...2024-04-1510 min
Weight Loss MindsetBreaking Free from Emotional Eating: Uncover Your Triggers, Develop Coping Strategies, and Cultivate Mindfulness for a Healthier Relationship with FoodHey there, this is Rick Taylar.Here’s my latest Weight Loss Mindset Podcast.Please have a listen and leave any comments on the site.Show Notes:In this podcast episode, we delve deep into the concept of emotional eating, its triggers, and how to overcome it. We discuss the importance of understanding your emotional triggers, developing coping strategies, and cultivating mindfulness.We explore the journey of overcoming emotional eating, beginning with the identification of emotional triggers, developing coping strategies, and finally, cultivating mindfulness. The ultimate goal is to transform our relationship with fo...2024-03-3114 min
Weight Loss MindsetSilencing the Inner Critic: Embracing Self-Compassion on Your Weight Loss JourneyShow NotesSummary:This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost your motivation, improve your body image, and increase your chances of long-term success. Discover practical strategies to silence negativity, celebrate non-scale victories, and navigate setbacks with grace. Remember, weight loss is a journey, not a destination, and self-compassion is your key to making it a po...2024-02-1713 min
Weight Loss MindsetSilencing the Inner Critic: Embracing Self-Compassion on Your Weight Loss JourneyShow NotesSummary:This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost your motivation, improve your body image, and increase your chances of long-term success. Discover practical strategies to silence negativity, celebrate non-scale victories, and navigate setbacks with grace. Remember, weight loss is a journey, not a destination, and self-compassion is your key to making it a po...2024-02-1713 min
Weight Loss MindsetSleep and Weight Loss: Exploring the Link Between Sleep Deprivation and Weight GainShow Notes:Summary:In this insightful episode, host Rick Taylar explores the intriguing connection between sleep deprivation and weight gain. We delve deep into how lack of quality sleep could be sabotaging our weight loss efforts and mental and physical health. The discussion further covers strategies to improve sleep and thus aid in weight management and addresses potential setbacks and challenges and ways to overcome them.Key Takeaways:1. Importance of Good Sleep: Sleep is essential for overall health, from mental well-being a...2024-02-0815 min
Weight Loss MindsetSleep and Weight Loss: Exploring the Link Between Sleep Deprivation and Weight GainShow Notes:Summary:In this insightful episode, host Rick Taylar explores the intriguing connection between sleep deprivation and weight gain. We delve deep into how lack of quality sleep could be sabotaging our weight loss efforts and mental and physical health. The discussion further covers strategies to improve sleep and thus aid in weight management and addresses potential setbacks and challenges and ways to overcome them.Key Takeaways:1. Importance of Good Sleep: Sleep is essential for overall health, from mental well-being and cognitive...2024-02-0815 min
Weight Loss MindsetUnlocking Your Weight Loss: Finding True MotivationShow NotesHosted by Rick TaylarEpisode Overview:In this enlightening episode, Rick Taylar delves into the complexities of finding true motivation on your weight loss journey.He explores the psychological aspects, the power of personal 'why', the importance of prioritizing goals, and the role of self-kindness in the journey.Key Highlights:The Psychology of Weight Loss Motivation* Understanding the challenge of staying motivated.* Exploring mental barriers and the emotional landscape of weight loss.* Accepting change and discomfort as part of...2024-01-0113 min
Weight Loss MindsetUnlocking Your Weight Loss: Finding True MotivationShow NotesEpisode Overview:In this enlightening episode, Rick Taylar delves into the complexities of finding true motivation on your weight loss journey.He explores the psychological aspects, the power of personal 'why', the importance of prioritizing goals, and the role of self-kindness in the journey.Key Highlights:The Psychology of Weight Loss MotivationUnderstanding the challenge of staying motivated.Exploring mental barriers and the emotional landscape of weight loss.Accepting change and discomfort as part of the journey. 2024-01-0112 min
Weight Loss MindsetSteady Steps to Weight Loss: Finding and Keeping Your MotivationShow Notes:Summary: In this episode of the Weight Loss Mindset podcast, host Rick Taylar guides listeners through a comprehensive journey of weight loss, focusing on maintaining motivation and embracing a holistic transformation. The discussion emphasizes identifying personal motivations, prioritizing health, learning from setbacks, establishing sustainable routines, and building a supportive network. Special attention is given to celebrating small successes and empowering oneself with knowledge. The episode culminates in a powerful call to visualize and achieve one's weight loss goals, reinforcing the idea that every step forward is a stride towards...2023-12-1808 min
Weight Loss MindsetSteady Steps to Weight Loss: Finding and Keeping Your MotivationShow Notes:Summary:In this episode of the Weight Loss Mindset podcast, host Rick Taylar guides listeners through a comprehensive journey of weight loss, focusing on maintaining motivation and embracing a holistic transformation.The discussion emphasizes identifying personal motivations, prioritizing health, learning from setbacks, establishing sustainable routines, and building a supportive network.Special attention is given to celebrating small successes and empowering oneself with knowledge.The episode culminates in a powerful call to visualize and achieve one's weight loss goals, reinforcing the idea that every...2023-12-1808 min
Weight Loss Mindset6 Key Mindset Shifts for Sustainable Weight Loss: Critical for Busy People to Balance Work, Health, and Personal SatisfactionShow Notes:SummaryIn this episode of the Weight Loss Mindset podcast, host Rick Taylar explores the crucial role of mindset in achieving sustainable weight loss, especially for busy individuals. Rick emphasizes that weight loss is not just a physical journey but a mental one, where overcoming mental barriers is key. He discusses the pitfalls of perfectionism, the illusion of quick fixes, the importance of addressing emotional eating, the drawbacks of comparison, the underrated role of sleep, and the limitations of focusing solely on the scale. These insights aim to guide listeners towards a balanced, healthy approach...2023-12-1011 min
Weight Loss Mindset6 Key Mindset Shifts for Sustainable Weight Loss: Critical for Busy People to Balance Work, Health, and Personal SatisfactionShow Notes:SummaryIn this episode of the Weight Loss Mindset podcast, host Rick Taylar explores the crucial role of mindset in achieving sustainable weight loss, especially for busy individuals.Rick emphasizes that weight loss is not just a physical journey but a mental one, where overcoming mental barriers is key. He discusses the pitfalls of perfectionism, the illusion of quick fixes, the importance of addressing emotional eating, the drawbacks of comparison, the underrated role of sleep, and the limitations of focusing solely on the scale.These insights aim...2023-12-1010 min
Weight Loss MindsetMastering Stress for Effective Weight Loss: Tips and StrategiesShow NotesSummary:In this insightful episode of the Weight Loss Mindset Podcast, host Rick Taylar delves into the intricate relationship between stress, weight gain, and overall health. He emphasizes the importance of learning effective coping mechanisms to handle stress and pressure, as it is inevitable in today’s fast-paced society. Rick provides practical advice and strategies, including the significance of self-care, maintaining a positive outlook, and understanding the mind-body connection. By the end of the episode, listeners are equipped with the knowledge and tools to manage stress, make healthier ch...2023-11-0206 min
Weight Loss MindsetUnlocking the Mind: Are Hidden Subconscious Patterns Holding Your Weight Hostage?Show Notes for the Weight Loss Mindset Podcast with Rick TaylarSummary:In this insightful episode, Rick Taylar delves into the complex relationship between our subconscious mind and weight loss. He highlights how our subconscious can harbor deep-seated habits and identities that inadvertently lead us to resist weight loss or regain weight after losing it. By understanding and addressing these psychological barriers, individuals can embark on a more effective and lasting weight loss journey.Key Takeaways:The Identity Trap: Long-term overweight...2023-10-1205 min
Weight Loss MindsetUnlocking the Mind: The Untold Impact of Stress on WeightShow Notes: Weight Loss Mindset Podcast with Rick TaylarSummary:In this episode, Rick Taylar delves into the profound connection between mental stress and weight. He highlights the challenges of emotional eating, the role of cortisol in weight gain, and the impact of modern-day stressors. The episode provides insights into the continuous cycle of stress, emotional eating, and weight gain, offering evidence-based solutions to break this cycle and foster a healthier relationship with food.Key Takeaways:Mental Stress and Weight: Chronic mental stress is a significant...2023-10-0522 min
Weight Loss MindsetThe Impact of Stress on Body Functioning and Weight LossShow NotesSummary:In this episode, Rick Taylar delves into the profound impacts of stress on our bodies and minds, exploring its intricate relationship with weight loss. Stress, often a silent and omnipresent entity, significantly influences our health, emotions, and overall well-being. The episode provides a comprehensive exploration of stress, from its basic nature to its profound effects on body functioning and its subtle contribution to weight gain. Rick offers insights into practical and scientifically proven strategies to alleviate stress, aiming to empower listeners to regain co...2023-09-2621 min
Weight Loss MindsetHack Your Habits: 20 Proven Ways to Crush Overeating!Show NotesSummary:In this enlightening episode, Rick Taylar delves deep into the psychology of overeating, emphasizing that the solution isn't just about what we eat, but how we think about food. Through a series of actionable insights, Rick guides listeners on a transformative journey towards mindful eating, helping them redefine their relationship with food.Key Takeaways:Mindful Eating: In our fast-paced world, we often eat mindlessly, missing out on the true essence of our meals. By being present and savoring each bite, we can...2023-09-2020 min
Weight Loss MindsetFinding Balance with Food: How to Break Free from Emotional Eating & Reclaim Control Over Your Weight (Even If You've Struggled for Years)Show NotesSummary:Rick Taylar delves into the complex relationship between our emotions and food choices. This episode unravels the intricate dance of emotional eating and offers insights into understanding and managing the tug-of-war between feelings and food. Discover the tools and strategies to foster a resilient mindset and re-orchestrate a harmonious relationship with food and feelings.Key Takeaways:Embracing DiscomfortEmotional eating often stems from avoiding uncomfortable feelings.Emotions are indicators, not invaders. Affirmation: "I acknowledge all my emotions, recognizing them as an essential...2023-09-1214 min
Weight Loss MindsetConquering Sugar Cravings: A Step-by-Step Guide to a Healthier YouShow NotesSummary:Rick Taylar delves deep into the sugar epidemic, revealing its hidden impact on our health and how it's subtly integrated into our daily diet. This episode breaks down the steps to conquer sugar cravings, offering a pragmatic approach to reducing sugar intake gradually, the importance of consuming whole foods, and how to outsmart sugar’s sneaky disguises on product labels. Armed with knowledge, listeners will be better equipped to navigate the sugar minefield and make healthier choices.Key Takeaways:2023-09-0321 min
Weight Loss MindsetIntermittent Fasting Decoded (Unleash a Healthier, Slimmer You)Show NotesSummary:Rick Taylar introduces listeners to Intermittent Fasting (IF) in this episode of the Weight Loss Mindset podcast. He emphasizes that IF is not just another diet trend but a shift in how you approach eating, aligning with the body's natural rhythm. The episode dives deep into the essence and benefits of intermittent fasting, backed by heartwarming success stories, the science behind it, and practical tips for embarking on this journey.Key Takeaways:Intermittent Fasting is Unique: Unlike other...2023-08-2222 min
Weight Loss MindsetUnlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them - Part 2Show NotesWelcome to the Weight Loss Mindset Podcast with your host Rick Taylar. This is the second part of the series, "Unlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them". In this episode, Rick discusses the common errors people make on their weight loss journey, focusing on Mistakes 6 to 10. The topics discussed include mental aspects of weight gain, misconceptions about healthy food labels, the importance of translating knowledge into action, mindful eating, and allowing for guilt-free indulgence. Key Takeaways:B...2023-08-0720 min
Weight Loss MindsetHarness the Power of Mindfulness to Overcome Unhealthy HabitsHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Making healthy choices starts with your mindset. Every day, you're bombarded with distractions, stress and unhealthy options that can derail even the best intentions. But with a simple shift in perspective and awareness, you can transform your relationship with food and nutrition. Mindfulness - the practice of living in the present moment - holds the key to improving your diet, overcoming unhealthy habits and cultivating self-acceptance. When you bri...2023-07-0321 min
Weight Loss MindsetBeyond Diet Fads: Unlocking Lifelong Weight Loss SuccessHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Jumping from diet to diet doesn't work and can work against you.Diet fads come and go, but the quest for a sustainable weight loss solution remains elusive for many. Hopping on the latest diet bandwagon only to abandon it weeks later is a frustrating cycle that can leave you disheartened and demotivated. In the end, it's essential to recognize that quick-fixes rarely lead to long-term success.It's...2023-06-1215 min
Weight Loss MindsetPsychology of Food Addiction and Emotional EatingHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Food addiction and emotional eating are complex behavioral patterns that involve both physiological and psychological factors. Originating from our brain's natural response to pleasurable experiences, emotional eating is often a coping mechanism for dealing with negative emotions. The phenomena revolves around three key components: the reward system, emotional regulation, and conditioned responses. In this podcast, we'll delve deeper into these components to better understand the psychology behind food addiction and...2023-05-3110 min
Weight Loss MindsetHungry All the Time? Discover the Top 10 Reasons Behind Constant HungerHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Are you constantly craving your next meal, even after you've just polished off a delicious dish? Persistent hunger pangs can leave you feeling frustrated, puzzled, and desperate to find a solution. Before you jump onto the latest diet fad or binge on that tempting packet of chips, it's essential to know what's triggering your insatiable appetite. This article unravels the top 10 reasons you might constantly feel hungry and offers practical...2023-05-2315 min
Weight Loss MindsetWeight Loss Reinvented: Ditch the Calories for Transformative AlternativesHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Losing weight is not just about the numbers on a scale. Factors like macronutrient intake, body composition, exercise, and overall health play a role in sustainable weight loss (National Institute of Diabetes and Digestive and Kidney Diseases, 2020). While tracking calories is a popular approach, it's essential to recognize that weight loss is individualized, and some people may find alternative methods more effective.Understanding Macronutrient Ratios for Weight LossIntuitive Eating fo...2023-05-1708 min
Weight Loss MindsetUnlocking the Power of Emotional Motivation for Weight Loss SuccessHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Losing weight can sometimes feel like an uphill battle, filled with obstacles and setbacks. However, the key to overcoming these challenges and achieving lasting weight loss success can't be found in a diet book or an exercise plan.Instead, the most potent force driving your weight loss journey comes from within: your emotions.Harnessing Your Emotions to Fuel Your Weight Loss JourneyDiscover...2023-05-0909 min
Weight Loss MindsetConquering the Final Stretch: Tips for Losing That Last Few Pounds of WeightHey there! I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastLet me ask you. Are you feeling frustrated with your weight loss journey? Don't throw in the towel just yet! By delving into the science behind weight loss, you can unlock the secrets to finally achieving your desired results. Get ready to smash through those obstacles by gaining an understanding of calorie counting and basal metabolic rate.Calories are the building blocks of weight loss. The Science of Calories and Weight LossBasal Metabolic Rate, Weight...2023-05-0110 min
Creeps and Crimes135. The Fermi Paradox & Counterintelligence SpiesHappy Thursday!! Last episode of April and only one more week before we are back in real time with you all to hear about Morgan's Mrs. Worldwide Tour of Italy!!! Today Morgan really full sent us into a rabbit hole by covering the Fermi Paradox! aka the discrepancy between actual evidence of advanced extraterrestrial life and the high likelihood of its existence! Are we completely alone out here or are we the Truman show, and where the hell is the filter? Lastly, Taylar takes us into the world of Counterintelligence by covering MICE- Money, Ideology, Compromise (blackmail), and Ego! Inspired by the...2023-04-271h 18
Weight Loss MindsetThe Biggest Enemies of Weight Loss: Sugar and CravingsHey there, I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastSo, you're on a mission to lose some weight.Oh, I know it can feel like an uphill battle sometimes, but don't worry - you've got this!There are definitely some obstacles that can make it tougher, though. In fact, there are two big baddies that can really screw up your plans: sugar and cravings.But don't fret. I’m here to help you understand how to tackle these enemies and come out victorious on your weight loss journey!2023-04-2318 min
Weight Loss MindsetThe Big Dieting Mistakes You Might Be Making and Why They Don't WorkHello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastThe dieting industry is huge, worth billions of dollars, and lots of folks try out different fad diets to lose weight. But here's the thing: research shows that dieting doesn't work for long-term weight loss. In fact, many people who go on diets end up gaining back the weight they lost, and sometimes even more. In this podcast, we'll take a closer look at the mistakes people make when dieting and why these mistakes don't work. Even...2023-04-1711 min
Weight Loss MindsetShed Pounds and Improve Your Health with the Power of the Keto DietHello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastThe keto diet has taken the weight loss world by storm for quite some time. But, just how effective is it?For many people, it's like a secret weapon that unlocks your body's natural ability to burn fat for fuel, leaving you feeling energized and empowered. So buckle up, because I'm about to take you on a ride through the world of Keto and show you how it can transform your body and your life. Get ready to unleash your...2023-04-1213 min
Weight Loss MindsetBook Review: The Obesity FactorObesity has become an epidemic in most parts of the world.And, it's getting worse despite the apparent expertise of the medical community.Why is that?Maybe obesity is a cash cow for them, so why handle it?“Life begins at the end of your comfort zone.” —Neale Donald WalschThat's true! You won't get anywhere staying in your comfort zone. To really have a substantial change, we must be okay with discomfort to some degree.I'd love it if you could help my book become...2022-09-2606 min
Weight Loss MindsetWeight Loss Diets Are A Distraction - Don't Complicate It!Hello, I’m Rick Taylar, and this is Weight Loss Mindset!People waste their time jumping from diet to diet.Let's face it, you can't just diet, lose weight and then go back to your old ways of eating. It always fails. Instead, how about finding a well-balanced, non-restrictive, nutritional eating style you can adopt for your whole life. Then tweak that slightly to fit your lifestyle as needed.If you want to learn how to use the correct combination of foods eaten at the right time of the day to red...2022-01-1008 min
Weight Loss MindsetLearn To Reprogram Your Mind For Successful Weight LossHello, I’m Rick Taylar, and this is Weight Loss Mindset!Diets by themselves don't work very well.We all know this, but we keep trying. And it just makes things worse.It's Because they're focused on the wrong thing!There's ALWAYS an emotional reason for overeating. People usually seek comfort from food when they're stressed, unhappy, vulnerable or bored.Science has proven that 95% of diets are ineffective. Dieters usually put the weight back on (and then some) within a year.Is it possible to have an id...2022-01-0307 min
Weight Loss Mindset5 Keys For The Correct Weight-loss MindsetHello, I’m Rick Taylar, and this is Weight Loss Mindset!Our mindsets are what form our character.Nothing changes without changing our mindset first.Focus on that and the things you'd like to change about yourself will start to become easier…When it comes to our bodies, we tend to be very concerned. We also tend to be overly judgmental.How we approach our body shapes, whether that shape is round or fit, is often decided by the aspects of the mindset we created for ourselves.Don...2021-12-2606 min
Weight Loss MindsetHow To Use Weight loss Affirmations The Right WayHello, I’m Rick Taylar, and this is Weight Loss Mindset!Every thought we think helps to create our future. Weight loss begins in the mind with positive thoughts.Let's learn how to create effective weight loss affirmations so you can start using them effectively.Please don't underestimate the power of affirmations that are done well. They can work for you! Affirmations are a powerful way to create desired effects in your life. But only if you use them in the right way.In fact, every thought and every wor...2021-12-1707 min
Weight Loss Mindset5 Signs It Could Be Psychological Not Physical HungerHello, I’m Rick Taylar, and this is Weight Loss Mindset!Overeating is mostly caused by emotional issues!Food has one simple function, to supply the body with the nutrition it needs to survive. Learning to recognize true hunger from cravings is a key method to stop overeating. Give it a shot! Learning the difference between psychological and physical hunger can help you stay on track and make healthier choices in your diet. What Exactly is Psychological Hunger?Psychological hunger is about filling some void in your mind...2021-12-1207 min
Weight Loss MindsetSuccessful Weight Loss Depends On Creating A Strong, Positive MindsetHello, I’m Rick Taylar, and this is Weight Loss Mindset!Many people have a losing mindset!No wonder they can't succeed at losing weight. You must develop a winning mindset for everything you want to achieve in life. Unless of course, you like failing and staying fat!Here is some essential information that you need to know about creating a winning mindset:What exactly is a Mindset?Your mindset is who you are. It's composed of your beliefs, attitudes, feelings, habits and thoughts. Mindset is a sim...2021-12-0606 min
Weight Loss MindsetMindset Is Everything For Sustainable Weight LossHello, I’m Rick Taylar, and this is Weight Loss Mindset!Mindset is everything! Weight loss begins in your mind. Believe is achieving. You must see your future you at your ideal weight.If Your Body Is A Vehicle, Your Mind Is The EngineYour mindset drives you! It fuels your will and determination to work towards your goal. It's difficult to achieve and maintain an ideal body weight. It takes more than just healthy eating and regular exercise. A positive and motivated mindset is essential to keep you on t...2021-11-1907 min
Weight Loss MindsetMeditation Can Help You Solve Your Eating IssuesHello, I’m Rick Taylar, and this is Weight Loss Mindset!Meditation is a lifestyle that keeps you grounded, stress-free, and able to tolerate more randomity in your life.Everyone would benefit from doing daily meditation.Meditation helps to overcome difficulties and makes life better.Recovering from an eating disorder can sometimes be a massive task. When in a controlled environment, such as a hospital, recovery may be easier, but things often take a negative toll when reintroduced to the real world. These can range from the effects of stress to fe...2021-10-2305 min
Weight Loss MindsetConfronting Discomfort Is A Key To Weight LossHello, I’m Rick Taylar, and this is Weight Loss Mindset!You'll always experience some kind of discomfort when you try to lose weight or improve your health.It's normal, and it won't harm you. It doesn't mean there's something wrong with you.But, many people run away from this discomfort, and that causes their plans to fail.Just confront it, go through it, and your goals will be achieved.If you've recently made drastic or even minor changes to your eating habits, you might be experiencing various levels of...2021-09-2805 min
Weight Loss MindsetAre You An Emotional Eater?Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Emotional eating is a trap you should try to free yourself fromIt's so difficult to control your weight when emotions drive your eating habits.It's time to free yourself from emotional eating and begin a healthier more supportive lifestyle.Have you ever eaten an entire container of something that you didn't even really like? Have you ever found yourself in the kitchen looking for food minutes after you finished eating a meal? Do you automatically seek out food when yo...2021-09-1505 min
Weight Loss MindsetTOP 5 Reasons Women Are Using Green Smoothies To Lose Weight, Boost Their Energy, And Look Years YoungerHello, I’m Rick Taylar, and this is Weight Loss Mindset!When I was struggling to lose weight many years ago I got so frustrated. Then, after a friend turned me on to using these special green smoothies, I started to effortlessly lose weight and I have never been healthier.Not all smoothies work for weight loss though.If you'd like to learn how to make the best smoothies that really work to help you lose weight fast, you can check them out here - go to wlmind.com/sd that's w-l-m-i-n-d.com/s...2021-09-0809 min
Weight Loss MindsetFinding The Right Weight Loss Motivation HelpsHello, I’m Rick Taylar, and this is Weight Loss Mindset!It's hard to stay motivated for losing weight sometimes.This is just a trick of the mind trying to keep you where you are.We all know change is uncomfortable, right?Just accept it and push through the barriers. Your health is at stake here, isn't it?What is the motivation behind your efforts to lose weight?Finding the will to commit to a weight loss plan requires a degree of confidence and commitment that people wh...2021-08-3105 min
Weight Loss MindsetFocusing On The Feel-Good Effects Of Weight LossHello, I’m Rick Taylar, and this is Weight Loss Mindset!Losing weight can have tremendous benefits.Not just physically, but also emotionally.In fact, the emotional benefits are way more important.It's time you started feeling a whole lot better about yourself, isn't it?When you can lose weight for good, it has tremendous benefits on your health, which includes not only your physical body but also your mental and emotional well-being, too. Being overweight can cause harm to your emotional state in many ways, including leading to lo...2021-08-2705 min
Weight Loss Mindset6 Keys For Creating A Powerful Weight Loss MindsetHello, I’m Rick Taylar, and this is Weight Loss Mindset!A strong, powerful mindset will benefit your whole life.That's how important it is. A struggle to lose weight is basically a struggle with your own mind. Develop the right mindset, and your battle's won.When you set out to lose weight, one of the most important things to focus on is having a strong mindset. This will go a long way towards helping you through the trying times on your weight loss journey. A good mindset turns you...2021-08-2305 min
Weight Loss Mindset5 Ways To End Your Sugar-Craving HabitHello, I’m Rick Taylar, and this is Weight Loss Mindset!Now is the time to curb your over-consumption of sugar.Don’t leave it too late. Start weaning yourself off it today.There’s no nutritional value in eating lots of sugar. But, there is sickness and death.It’s time you started healing yourself and dropping excess weight. Start with sugar.Sugar has been making people fatter and sicker for decades now. We know it creates type 2 Diabetes, a disease responsible for creating many other destructive conditions.You...2021-08-1606 min
Weight Loss Mindset18 Good Habits To Make Sure Your Weight Loss Plans SucceedHello, I’m Rick Taylar, and this is Weight Loss Mindset!There's a lot of dieting and weight loss advice out there, but most of it doesn't work. The reason why people fail to lose weight is because they have not found the right mindset that will allow them to make lasting changes. It's hard to change your habits if you're stuck in old ways of thinking!In this podcast, I will share 18 different strategies that helped me break bad eating habits for good and able to finally lose weight without dieting.A...2021-07-2515 min
Weight Loss MindsetStress Eating: How To Deal With It EffectivelyHello, I’m Rick Taylar, and this is Weight Loss MindsetAfter a hard day at work, it's easy to let the stress lead you right into your kitchen. But, there are healthier ways of dealing with that stressful situation? Want to find out how?What are the effects of stress eating?If stress eating is done on a regular basis, it can lead to weight gain and other health problems like heart disease, high blood pressure or diabetes. As I’ve learned from personal experience, this not only causes you more emotional pain...2021-07-0410 min
Weight Loss MindsetLose Weight Fast With Calm, Focused, Healthy EatingHello, I’m Rick Taylar, and this is Weight Loss Mindset!Do you simply just sit and eat your meals without any distractions? Or are you always doing something else at the same time? Focusing on what you're eating, when you're eating, helps you lose weight. What kind of eater are you? Do you eat slowly, or do you blast through your meal as fast as you can?Many people are fast eaters because they're so busy. They believe they don't have enough time. Usually because of the rapid pace...2021-07-0107 min
Weight Loss MindsetBinge Eating Can Be Deadly!(Stop The Vicious Circle Now)Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Binge eating is a terrible condition that can turn deadly.It may not seem life-threatening, but it's more than just a physical issueIf you suspect you're might be a binger, then get help fast! Binge eating is more than just eating a large meal or overeating during the holidays.It’s a damaging mental eating disorder. So what can we call binge eating?When you sit down and continue eating large...2021-06-2306 min
Weight Loss MindsetKnowing Why You Want To Lose Weight Is KeyHello, I’m Rick Taylar, and this is Weight Loss Mindset!What inspires you to lose weight? Is there something that motivates you to continue even when you want to give up? When you search and find exactly why you want to lose weight, it's far more important than how?Find YOUR why, and let it drive you to achieve the results you desire.You know you want to lose weight. Hopefully you know how to lose weight with the correct diet and exercise regimen. But, do you have a cl...2021-06-1506 min
Weight Loss MindsetIs Your Subconscious Stopping You From Losing Weight?Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Sometimes people are totally confused about being unable to lose weight. They work hard to get their weight down and then gain it all back in an instant. The subconscious mind stores hidden habits and traps to keep you overweight. Why? Could be many different reasons. You must learn to deal with it before you'll have success.I think the worse feeling in the world is when you're overweight and you finally lose a whole lot of it only to get...2021-05-2705 min
Weight Loss MindsetLosing Weight Is Easy(keeping it off is difficult!)Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Ever lost weight and then put it all back on again? It's like your own body is fighting against you? How can you win this struggle with yourself without too much suffering?The most crucial time you need to be aware of when losing weight is just after you’ve lost some. Why? Because the body wants it back!It’s not easy keeping off the weight after a diet. Most, if not all, people who lose weight stack it...2021-05-2107 min
Weight Loss Mindset10 Reasons Why You Always Feel Hungry(and can cause weight gain)Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Are you hungry all the time?Do you still feel hungry after just finishing a meal? Let’s take a look at some of the reasons this could be happening.When you get hungry, it should purely be physiological. Simple enough, right? You need calories or water for living. That’s all! How did eating get so complex in modern society? Because of bad eating habits and not-so-good quality food, appetite hormones, emotional factors, and stress are affected.Here ar...2021-05-1310 min
Weight Loss MindsetHabits Are The Enemies Within That Sabotage Your Weight Loss IntentionsHello, I'm Rick Taylar, and this is Weight Loss Mindset!Your habits are your worst enemies when it comes to weight loss. They always attack us when we're at our weakest. You must learn to defeat them, or your weight loss goals will fail.Habits can seem like another complete personality sometimes. Usually, one that's opposing our good intentions about eating well and losing weight. It's the most significant enemy on our weight loss journey.This enemy sabotages our every move, especially when we vow to eat healthy. Then we...2021-05-0206 min
Weight Loss MindsetFive Methods To Handle Stress(that can also aid weight loss)Hello, I'm Rick Taylar, and this is Weight Loss Mindset!Stress causes so many problems for people.Excess weight, disease and depression to name a few.There are ways you can learn to deal with pressure and stressYour health depends on it!People become stressed, panic, make mistakes, or overeat when they're under pressure. But, some people cope well under pressure. What's their secret?There isn't any secret. Those people have just learned certain methods that help them deal with it.One important point...2021-04-1906 min
Weight Loss MindsetYour Body Tells You What You Should Eat To Be Healthy And Lose Weight(learn to listen)Hello, I'm Rick Taylar, and this is Weight Loss Mindset!Your body is constantly communicating and letting you know what it needs.It's just that we've forgotten how to listen to it.But, you can learn and begin to get back into harmony with your body.Losing weight and keeping it off isn't about following a serious bunch of rules. It's also not about giving up all the food you love or half-starving yourself. And you don't want to be listening to everything the mind tells you to do....2021-04-1306 min
Live Young ShowHow to Improve the Quality of Your SleepLet’s take a look at what we can do to get the best quality sleep possible. It’s not just about the length of time. It’s about how to get into that sleep mode where the most repair and rejuvenation takes place.2019-06-2910 min
Live Young ShowSleep Longer to Stay Younger & Improve Your HealthIn this episode of The Live Young Show, I talk about sleep, as in getting enough of it. How much is enough? Well, we’re going to take a look at what the science recommends.2019-06-0811 min
Live Young ShowThe Keto Diet Can Help You Lose Weight, Live Longer & Restore HealthIn this episode, I want to talk about the Ketogenic or Keto Diet and how it can help you with your health, your longevity, your mental clarity and all those annoying issues that come with age.2019-05-2414 min
Live Young Show4 Incredible Nutrients For Longevity and Restoring HealthIn this episode, I want to share with you four important supplements that can help you stay younger and improve your overall wellbeing.2019-05-1319 min
Live Young ShowChanging How You Think Helps You Stay YoungerIn this episode, we’ll take a look at how getting control of your mind and the way you think can help you stay younger. I’ll introduce you to an excellent book that will be of great benefit to you. It’s called “Think Forward to Thrive” and it teaches you how to create the future you want rather than trying to re-create the past.2019-05-0808 min
Live Young ShowWhat It Takes To Slow Or Reverse AgingSo how do we tackle this thing we call aging? Just what can we do to slow or reverse aging, including all those related diseases that getting older brings? It all comes down to adopting an optimum lifestyle that’s sometimes completely opposite to what you’ve got going on right now.2019-04-1912 min