Shows
Daily Soul Vitamins🌞 From Doing to Being: Wake Up as a Grateful Person, Not Just With a Grateful ListBefore your eyes open, before the first thought of to-dos or worries slips in, you have a decision to make: will you begin the day by noticing what’s good? This single moment, right as you wake, holds more influence than it seems.Most mornings, it’s easy to let your mind run ahead, listing chores, replaying yesterday’s mistakes, or bracing for what comes next. That quiet push to get moving or prove something can start before you even sit up. But consider this: what happens if you pause for just a breath and look fo...2025-07-2903 minDaily Soul Vitamins🌞 How to Turn Self-Doubt Into Self-Strength: The Power of Reframing Your ThoughtsSelf-doubt visits everyone. What you do when it arrives matters most. Those quiet, persistent thoughts—“I’m not good enough,” or, “I always mess things up”—can weigh on you, often appearing without warning. If you’ve ever wished you could change how these thoughts shape your mood or choices, know that you’re not alone.The mind naturally notices problems and shortcomings, a habit built for protection. Over time, though, these negative thoughts can start to feel like facts. Yet, their volume does not make them true. Everyone experiences self-doubt, and your feelings are real. S...2025-07-2804 minDaily Soul Vitamins🌞 Quiet Gratitude: The Power of Gentle AppreciationQuiet gratitude can shift you in ways that loud declarations never could. It doesn’t need to be performed, posted about, or added to a list. Instead, it waits, subtle and steady, ready to shape you from the inside out.Have you noticed how often gratitude feels like yet another thing to do? You tell yourself to stay positive, to count every blessing, to remain upbeat when life feels anything but light. If being grateful sometimes feels strange or tiring, you’re not alone.Gratitude works best when it is unforced. Rather than turning it into...2025-07-2703 minDaily Soul Vitamins🌞 Redefining Your Perspective: A Fresh Way to See Yourself and the WorldWhat if the key to change is as simple as seeing differently? Each of us, at some point, feels caught in routines and familiar patterns, searching for a new way to relate to ourselves and the world. The desire for a fresh view is both personal and universal, quietly running beneath the details of daily life.Many people assume their history decides what is possible from here. Thoughts like “I never really change” or “That’s just who I am” can collect in the background, gradually weighing you down. It’s common to feel shaped by these old beliefs...2025-07-2604 minDaily Soul Vitamins🌞 See Beyond Today: How a Shift in Vision Transforms Who You BecomeWhen you redirect your focus past immediate tasks and lift your eyes beyond today, you unlock possibilities you’ve never considered. Too often, we drift through our routines with our gaze fixed on what’s right in front of us, missing the starting line of real change. But what if one upward glance, one deliberate expansion of your vision, brought new outcomes within arm’s reach?Why do we get stuck looking down? It’s simple: most of us are taught that change starts with doing more. Rearranging routines, adopting new habits, striving harder. These tactics promise transfor...2025-07-2504 minDaily Soul Vitamins🌞 Making Room for Both: How Healing and Hope Walk TogetherHope and healing don’t have to stand in line. You can carry both, right now, even if everything still feels unfinished. If you’ve been waiting to be “better” before letting yourself imagine brighter days, you’re not alone and you don’t have to keep waiting.Why do we so often believe hurt and hope must take turns? Life rarely unfolds in perfect order. Far more often, hope and healing walk together. Awkward, tender, but side by side. Believing you have to choose one or the other only draws out pain.Here’s the shift: Wha...2025-07-2404 minDaily Soul Vitamins🌞 Root Yourself in the Present: Cultivating Calm and Clarity TodayEver feel like life rushes past in a blur? Your mind darting toward what’s ahead, replaying what’s behind, rarely settling into the here and now? If so, you’re not alone. In a world that rewards constant momentum, it’s easy to lose touch with yourself.But here’s the shift: Steadiness doesn’t come from crossing off another item or powering through your list. It grows in the quiet, unexpected moments when you let yourself simply be. Presence isn’t one more thing to perfect, it’s a gentle return to your own center, wherever you are...2025-07-2304 minDaily Soul Vitamins🌞 Giving Yourself Permission to Move Beyond the Old YouChange isn’t just allowed, it’s necessary. The moment you notice yourself growing beyond your old patterns, that’s not a crisis. It’s a sign you’re becoming more yourself. Yet, the world can be slow to notice; often, people hold onto the version of you that’s easiest for them to understand. That’s why, at family dinners or reunions, you might feel the familiar tug: Be who you were, not who you’ve become.Notice that pressure; it’s real. Sometimes it’s easier to slip into the roles you once played. To play along...2025-07-2204 minDaily Soul Vitamins🌞 Momentum Begins With How You See YourselfMomentum doesn’t arrive by chance. It’s shaped by the way you view who you are. Right from the start, how you picture yourself can either keep you stuck in place or set you quietly in motion. Yet, most of us have felt those draggy stretches, days heavy with waiting, when nothing seems to budge no matter how we try. It’s common to wonder if lasting change is out of reach. But here’s the real shift: momentum isn’t something earned after a thousand checkboxes or found in some perfect sweep of motivation...2025-07-2105 minDaily Soul Vitamins🌞 When Gratitude Becomes Your FoundationYou’ve probably been told to practice gratitude, maybe even to keep a gratitude journal. But what if we’ve been approaching gratitude backwards? We treat it as something we do, not something we are.When we chase gratitude as a practice, it can feel forced—like we’re trying to convince ourselves to feel thankful for things that genuinely frustrate us. That resistance is normal. Your mind knows the difference between performing gratitude and embodying it. The key is where you place your center.Centered gratitude isn’t about listing what you’re thankful for. It’s ab...2025-07-2003 minDaily Soul Vitamins🌞 You Don't Need New Eyes to See DifferentlyRight now, you're probably staring at the same mess you've been dealing with for weeks, maybe months, or hell, even years. That relationship that keeps going in circles. The job that drains your soul. The personal stuff that just won't budge. And you're sitting there wondering why nothing ever changes, even though you've been busting your tail trying to fix everything.Here's what I've learned: the situation isn't the problem. Your perspective? That's your way out. We get stuck thinking the world needs to shift first before we can feel better. But real ch...2025-07-1904 minDaily Soul Vitamins🌞 Seeing Beyond the Fog: How Clear Vision Shapes Who You BecomeYou know that moment when someone asks about your vision and your brain goes blank? Maybe you have ideas, but they're as clear as street signs through morning fog. Trust me, you're in good company. Most of us never learned how to craft a real vision for ourselves.Here's what I've learned: We can't see our future clearly because we're stuck thinking like who we are now, not who we could become. Your current self-image acts like a filter, only letting through what feels safe and familiar.Shift from "I play it small" t...2025-07-1804 minDaily Soul Vitamins🌞 You Are Your Own SanctuaryYou know that feeling, don't you? Standing in a room full of people but somehow feeling completely invisible. Or maybe it's those 3 AM moments when your mind won't quit racing and you'd give anything for someone to just tell you everything's going to be alright. We're always looking outside ourselves for comfort, validation, safety. But here's something I've been thinking about: what if that sanctuary you've been searching for everywhere else has actually been right there with you this whole time?Look, I get it. Needing to feel safe isn't some character flaw—it's...2025-07-1704 minDaily Soul Vitamins🌞 From Mental Chaos to Quiet Confidence: How Peace-Minded People Think DifferentlyYour mind is spinning again. Another sleepless night replaying conversations, analyzing every detail, creating scenarios that may never happen. You know this mental loop isn't serving you, yet here you are, caught in the familiar whirlwind of overthinking.You're not broken, though. You're just operating from an old identity that believes thinking harder will somehow create safety.Overthinking isn't actually about the thoughts themselves. It's about who you believe you need to be to stay safe in this world.When you identify as someone who must figure everything out, control every outcome, anticipate...2025-07-1604 minDaily Soul Vitamins🌞 From Victim to Creator: The Identity Shift That Changes EverythingWhat if the difference between feeling stuck and finally moving forward comes down to one simple shift: seeing yourself as a creator, not a victim?Pause for a moment. Think about the patterns that seem to follow you—relationship drama that wears a thousand faces, work stress that clings no matter the job, money worries that always seem to find your doorstep. It’s easy to assume you’re unlucky or somehow broken. But what if that’s not the real story? What if there’s a single perspective shift that changes everything?Here’s the...2025-07-1505 minDaily Soul Vitamins🌞 Get Your Momentum Going: Move Past the Hesitation and into Real ProgressImagine you're right there, on the edge of starting something new, like diving into a project or finally going after that goal you've been mulling over. But then hesitation sneaks in, weighing everything down, making the first step feel almost impossible. You've got ideas bouncing around in your mind, no doubt, yet actually moving on them? That's where it gets sticky. If you're someone who often hits a wall when it's time to build some speed, wondering how to hold onto that energy without it fizzling out, you're not alone. Many of us wrestle with th...2025-07-1405 minDaily Soul Vitamins🌞 Rooted in Thanks: Making Gratitude Part of Everyday LifeHave you ever noticed how that nice, grateful feeling sort of slips away as soon as your day gets moving?It’s like, one second you’re genuinely thankful for something—maybe a quiet morning, or just your coffee being the right temperature—and then, out of nowhere, you’re pulled back into old habits or tangled up in stress. If you’ve tried to hang onto gratitude but it keeps feeling out of reach, trust me, you’re far from alone.For a lot of folks, gratitude turns into another thing to check off. Maybe it’s...2025-07-1304 minDaily Soul Vitamins🌞 The Power of One New SentenceRight now, you might be staring at your life and feeling trapped in the same old patterns. You know what I'm talking about — those endless loops of familiar conversations with yourself, that worn-out story you've been recycling for years. It's the one where change seems nearly impossible, where you are exactly who you've always been, and tomorrow looks suspiciously like today.Look, I need you to understand something important: feeling stuck in your own story is completely normal.We all lug around these narratives about ourselves that feel permanent, like they're etched in con...2025-07-1204 minDaily Soul Vitamins🌞 The Vision You're Meant to LiveRight now, somewhere inside you, there's a vision trying to emerge. Maybe it feels too big, too uncertain, or too far from where you are today. But what if that vision isn't something you need to chase down? What if it's something you're already becoming?Most of us treat our deepest visions like distant destinations we might never reach. We think we need more skills, more time, more certainty before we can claim them. This hesitation makes sense. Visions can feel overwhelming when we see them as separate from who we are right now.But...2025-07-1104 minDaily Soul Vitamins🌞 Your Healing Journey Has No Expiration DateIf you've ever felt pressure to "get over" something by a certain time, or wondered why you're still processing an experience from months or years ago, you're not alone. Society loves timelines, but your heart operates on its own schedule.Here's what I want you to know: healing isn't a race with a finish line. It's not a project with a deadline or a problem to solve efficiently. Your feelings are valid whether they're fresh or familiar, whether this is day one or day one thousand of your journey. The part of you that's still t...2025-07-1004 minDaily Soul Vitamins🌞 The Space Between BreathsRight now, take a second to notice how you're breathing. I bet it's pretty shallow, maybe stuck up high in your chest somewhere. Don't worry, you're definitely not the only one. Most of us walk around all day basically holding our breath without even knowing it. It's like we're constantly bracing ourselves for whatever's coming next.We've been taught that if we're not constantly moving, we're not being productive. That stopping for even a moment means we're falling behind everyone else. But your nervous system? It's practically begging for something completely different. Those ti...2025-07-0905 minDaily Soul Vitamins🌞 You're Not Falling Behind—You're on a Different RoadThat sinking feeling hits again as you scroll through social media, seeing everyone else's milestones, promotions, and picture-perfect moments. Your inner voice whispers, "I should be further along by now." But what if that voice is completely wrong? What if you're not behind at all?Here's what nobody talks about: there's no universal timeline for a meaningful life. While society tries to sell us this idea of a single path to success, your journey belongs entirely to you. That comparison trap you've fallen into isn't measuring your progress... it's measuring your life against someone else's h...2025-07-0804 minDaily Soul Vitamins🌞 You Don't Need Perfect Conditions to BeginYou've been waiting for the right moment, haven't you? When you'll feel more prepared, when circumstances align, when you have all the answers. But here you are, still waiting, watching others move forward while you remain stuck in the planning phase.This hesitation isn't a character flaw. It's actually your mind trying to protect you from uncertainty and potential failure. But here's what I've learned after years of watching people succeed: momentum isn't born from perfect conditions. It's born from imperfect action.The people who seem to effortlessly create forward movement in their lives aren't...2025-07-0704 minDaily Soul Vitamins🌞 When Gratitude Becomes Who You AreHey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.I hope you enjoy it!When Gratitude Becomes Who You AreYou've probably heard that gratitude is good for you. Maybe...2025-07-0604 minDaily Soul Vitamins🌞 You're Allowed to Outgrow PeopleHey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.I hope you enjoy it!You're Allowed to Outgrow PeopleThat friend who used to get you completely? Now it feels like...2025-07-0504 minDaily Soul Vitamins🌞 Expand Your Vision: See Beyond Your Current HorizonHey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.I hope you enjoy it!Expand Your Vision: See Beyond Your Current HorizonRight now, you might be staring at your life...2025-07-0404 minDaily Soul Vitamins🌞 You Are Already SeenHey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.I hope you enjoy it!You Are Already SeenYou know that feeling when you're talking and it seems l...2025-07-0304 minDaily Soul Vitamins🌞 You Don't Have to Stay Stuck in That FeelingHey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.I hope you enjoy it!You Don't Have to Stay Stuck in That FeelingRight now, you might be carrying around an emotion that feels overwhelming, crushing...2025-07-0205 minDaily Soul Vitamins🌞 Your Future Self is Already HereHey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.I hope you enjoy it!Your Future Self is Already HereYou've felt it before. That moment when you acted with unexp...2025-07-0104 min
Weight Loss MindsetThe Rebellion Inside Your StomachEpisode Summary: Host Rick Taylar explores how decades of dieting have taught us to distrust our body's natural hunger and fullness signals. Through compelling stories and practical insights, this episode reveals how the diet industry profits from our self-doubt and offers a revolutionary approach: learning to listen to your body's wisdom again. Rick guides listeners through the process of becoming "body detectives" and rebuilding trust with their most reliable wellness coach - their own stomach.Important Points Covered: The diet industry deliberately teaches us to distrust our natural hunger and...2025-06-3011 minDaily Soul Vitamins🌞 Small Steps, Big Identity: How Tiny Wins Reshape Who You AreHey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.I hope you enjoy it!Small Steps, Big Identity: How Tiny Wins Reshape Who You AreYou finished that load of laundry...2025-06-3004 minDaily Soul Vitamins🌞 When Gratitude Feels Like Work, Try This InsteadHey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.I hope you enjoy it!When Gratitude Feels Like Work, Try This InsteadYou know that feeling when someo...2025-06-2904 minDaily Soul Vitamins🌞The Power of Showing Up AnywayHey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.I hope you enjoy it!The Power of Showing Up AnywayYour alarm goes off. You stare at the cei...2025-06-2804 minDaily Soul Vitamins🌞 See It, Then Step Into It: The Power of Your Inner VisionHey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.I hope you enjoy it!See It, Then Step Into It: The Power of Your Inner VisionYou know that feeling. T...2025-06-2705 minDaily Soul Vitamins🌞 Loneliness Isn't a Flaw—It's a Signal You're HumanHey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.I hope you enjoy it!Loneliness Isn't a Flaw—It's a Signal You're HumanMost people think feeling lonely means something's...2025-06-2604 minDaily Soul Vitamins🌞 You’re Not Your Thoughts, You’re The Observer Of ThemHey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.I hope you enjoy it!You’re Not Your Thoughts, You’re The Observer Of ThemA worried thought shows up. Then anoth...2025-06-2504 minDaily Soul Vitamins🌞 Carry Yourself Like the Person You're BecomingHey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.I hope you enjoy it!Carry Yourself Like the Person You're BecomingYou know that feeling when you're waiting for something to click? Like you need so...2025-06-2404 minDaily Soul Vitamins🌞 You Don't Need Permission to BeginHey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day. I hope you enjoy it! You Don't Need Permission to BeginThat voice in your head keeps saying "not yet." You need more experience, more confidence, more certainty before you take that step. But wh...2025-06-2303 min
Weight Loss MindsetWhy Willpower Fails: Tap Into Your Heart to Stay Motivated and Actually Lose WeightShow NotesEpisode Summary: In this episode of The Weight Loss Mindset with Rick Taylar, we explore the truth behind why willpower fails and what actually keeps people consistent on their weight loss journey. Spoiler: it’s not a better meal plan or stricter rules. It’s emotional alignment. Rick breaks down the difference between external and internal motivation, guides you through how to find your personal “why,” and shows you how to build a plan that respects both your dreams and your obstacles. This is t...2025-05-2616 min
Weight Loss MindsetWhy Your Habits Are Sabotaging Your Weight—and How to Outsmart ThemShow Notes: Episode SummaryIn this episode, Rick Taylar dives deep into the real reason so many people struggle to lose weight—and keep it off. Spoiler: it’s not your willpower. It’s your habits. Drawing from behavioral science, psychology, and real-life experience, this episode explores how to break free from destructive routines, build new ones that stick, and finally create a lifestyle that works for you.Whether you’ve tried every diet under the sun or you're just tired of the yo-yo cycle, this conversation will refra...2025-04-0217 min
Weight Loss MindsetWhy Your Diet Isn’t Broken — Your Biology Is Just Smarter Than You ThinkShow Notes:Episode Summary:In this empowering episode of The Weight Loss Mindset, Rick Taylar dives into the surprising science behind why diets so often fail — and why it’s not your fault. Through bold truths, engaging analogies, and eye-opening psychological insights, Rick explains how biology, not willpower, plays the starring role in your body’s weight story. You’ll learn why shame doesn’t help, why evolution has stacked the deck, and what it really takes to build a healthier, more sustainable relationship...2025-03-2614 min
Weight Loss MindsetThe Hidden Power of Water—Why Hydration Could Be the Missing Link in Your Health and Weight Loss JourneyShow Notes:Brief Summary:In this eye-opening episode, Rick Taylar dives deep into one of the most overlooked tools for health and fat loss: water. This isn’t your basic “drink eight glasses” lecture—this is the real story behind hydration and how it affects your brain, metabolism, digestion, energy, and even your ability to lose weight. If you’ve been feeling stuck, tired, or constantly craving sugar, the problem might not be your diet or your discipline… it might be dehydration.Rick breaks down the science in pla...2025-03-2424 min
Weight Loss MindsetThe Mental and Emotional Freedom of Weight LossShow Notes:Summary: In this episode of The Weight Loss Mindset, host Rick Taylar dives deep into how shedding extra pounds unlocks mental clarity, emotional resilience, and a renewed sense of self. Discover why weight loss isn’t just about physical transformation but a powerful journey toward confidence, energy, and lifelong freedom.Key Takeaways:Weight loss transforms more than your body—it lightens your mind by easing the emotional burden of self-doubt and stress.Shifting your mindset is key: Embrace self-love and envi...2025-02-1718 min
Weight Loss MindsetPlateau Busting 101: Reignite Your Weight Loss ProgressShow NotesEpisode Summary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar tackles the common challenge of weight loss plateaus. He encourages listeners to view plateaus not as roadblocks but as opportunities to adjust and improve their strategies. Rick shares advanced tips on personalized nutrition, innovative fitness approaches, mindset shifts, and lifestyle tweaks to help you break through stagnation and continue your journey toward a healthier, happier life.Key Takeaways:Reframe Plateaus as Opportunities:See plateaus as signals to switch...2024-11-1812 min
Weight Loss MindsetFail Forward: Turning Setbacks into Setups for SuccessShow NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar dives into the concept of “Failing Forward” and how setbacks can actually be setups for success. Often, weight loss journeys feel like a constant battle against setbacks, from plateaued scales to unexpected life challenges. But what if these setbacks are just stepping stones to greater resilience? Rick explores how adopting a growth mindset, learning from challenges, and creating a solid plan can transform obstacles into powerful catalysts for progress.Key Takeaways:2024-11-1130 min
Weight Loss MindsetHealing the Hidden Wounds: The Link Between Stress, Trauma, and Weight GainIn this episode of The Weight Loss Mindset Podcast, Rick Taylar uncovers the often-overlooked connections between stress, trauma, and weight gain. If you’re tired of traditional weight loss methods falling short, the real key might lie deeper—within past experiences and unresolved stress. Rick discusses the biological and psychological impacts of trauma, how they influence your body’s response to stress, and why your weight loss journey may feel so challenging. Tune in to learn about powerful tools for healing, including an innovative technique called Mind Shifting, designed to release subconscious barriers and create lastin...2024-10-2817 min
Weight Loss MindsetUnlock the Secrets to Sustainable Weight Loss: Tune into Your Body's WisdomShow Notes:Summary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the concept of intuitive eating and its role in achieving sustainable weight loss.He discusses the pitfalls of restrictive dieting, the importance of listening to your body's innate wisdom, and how to differentiate between physical and emotional hunger. Rick also provides practical tips for mindful eating, cultivating self-compassion, and overcoming obstacles on the journey to a healthier relationship with food and body.This episode encourages listeners to embrace intuitive eating as a pathway to lasting...2024-06-0610 min
Weight Loss MindsetWhy Fighting Emotional Eating Got Easier: A No-Willpower Strategy Revealed!Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar explores the challenging topic of emotional eating, a common issue where individuals turn to food in response to stress, boredom, or other emotions, rather than hunger.Rick discusses the pitfalls of traditional approaches that rely on willpower and restriction and offers an alternative method focused on understanding and managing emotions without the use of food.He emphasizes the importance of awareness, acceptance, building new coping strategies, and aligning actions with personal values.Key Takeaways:2024-05-2811 min
Weight Loss MindsetNourishing the Self: A Journey Beyond DietingShow NotesSummary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the transformative power of shifting from a restrictive diet mentality to embracing a holistic approach to nourishment.Nourishment is not just about feeding the body but also about enriching the mind and emotions through thoughtful and balanced eating practices. Rick discusses how restrictive diets can lead to a scarcity mindset, triggering overeating and fostering unhealthy cycles of weight fluctuation.By contrast, embracing nourishment involves understanding physical, emotional, and mental needs and responding to them with...2024-04-1510 min
Weight Loss MindsetUnlocking Your Weight Loss: Finding True MotivationShow NotesHosted by Rick TaylarEpisode Overview:In this enlightening episode, Rick Taylar delves into the complexities of finding true motivation on your weight loss journey.He explores the psychological aspects, the power of personal 'why', the importance of prioritizing goals, and the role of self-kindness in the journey.Key Highlights:The Psychology of Weight Loss Motivation* Understanding the challenge of staying motivated.* Exploring mental barriers and the emotional landscape of weight loss.* Accepting change and discomfort as part of...2024-01-0113 min
Weight Loss MindsetUnlocking Your Weight Loss: Finding True MotivationShow NotesEpisode Overview:In this enlightening episode, Rick Taylar delves into the complexities of finding true motivation on your weight loss journey.He explores the psychological aspects, the power of personal 'why', the importance of prioritizing goals, and the role of self-kindness in the journey.Key Highlights:The Psychology of Weight Loss MotivationUnderstanding the challenge of staying motivated.Exploring mental barriers and the emotional landscape of weight loss.Accepting change and discomfort as part of the journey. 2024-01-0112 min
Weight Loss Mindset6 Key Mindset Shifts for Sustainable Weight Loss: Critical for Busy People to Balance Work, Health, and Personal SatisfactionShow Notes:SummaryIn this episode of the Weight Loss Mindset podcast, host Rick Taylar explores the crucial role of mindset in achieving sustainable weight loss, especially for busy individuals. Rick emphasizes that weight loss is not just a physical journey but a mental one, where overcoming mental barriers is key. He discusses the pitfalls of perfectionism, the illusion of quick fixes, the importance of addressing emotional eating, the drawbacks of comparison, the underrated role of sleep, and the limitations of focusing solely on the scale. These insights aim to guide listeners towards a balanced, healthy approach...2023-12-1011 min
Weight Loss Mindset6 Key Mindset Shifts for Sustainable Weight Loss: Critical for Busy People to Balance Work, Health, and Personal SatisfactionShow Notes:SummaryIn this episode of the Weight Loss Mindset podcast, host Rick Taylar explores the crucial role of mindset in achieving sustainable weight loss, especially for busy individuals.Rick emphasizes that weight loss is not just a physical journey but a mental one, where overcoming mental barriers is key. He discusses the pitfalls of perfectionism, the illusion of quick fixes, the importance of addressing emotional eating, the drawbacks of comparison, the underrated role of sleep, and the limitations of focusing solely on the scale.These insights aim...2023-12-1010 min
Weight Loss MindsetMastering Stress for Effective Weight Loss: Tips and StrategiesShow NotesSummary:In this insightful episode of the Weight Loss Mindset Podcast, host Rick Taylar delves into the intricate relationship between stress, weight gain, and overall health. He emphasizes the importance of learning effective coping mechanisms to handle stress and pressure, as it is inevitable in today’s fast-paced society. Rick provides practical advice and strategies, including the significance of self-care, maintaining a positive outlook, and understanding the mind-body connection. By the end of the episode, listeners are equipped with the knowledge and tools to manage stress, make healthier ch...2023-11-0206 min
Weight Loss MindsetUnlocking the Mind: Are Hidden Subconscious Patterns Holding Your Weight Hostage?Show Notes for the Weight Loss Mindset Podcast with Rick TaylarSummary:In this insightful episode, Rick Taylar delves into the complex relationship between our subconscious mind and weight loss. He highlights how our subconscious can harbor deep-seated habits and identities that inadvertently lead us to resist weight loss or regain weight after losing it. By understanding and addressing these psychological barriers, individuals can embark on a more effective and lasting weight loss journey.Key Takeaways:The Identity Trap: Long-term overweight...2023-10-1205 min
Weight Loss MindsetUnlocking the Mind: The Untold Impact of Stress on WeightShow Notes: Weight Loss Mindset Podcast with Rick TaylarSummary:In this episode, Rick Taylar delves into the profound connection between mental stress and weight. He highlights the challenges of emotional eating, the role of cortisol in weight gain, and the impact of modern-day stressors. The episode provides insights into the continuous cycle of stress, emotional eating, and weight gain, offering evidence-based solutions to break this cycle and foster a healthier relationship with food.Key Takeaways:Mental Stress and Weight: Chronic mental stress is a significant...2023-10-0522 min
Weight Loss MindsetThe Impact of Stress on Body Functioning and Weight LossShow NotesSummary:In this episode, Rick Taylar delves into the profound impacts of stress on our bodies and minds, exploring its intricate relationship with weight loss. Stress, often a silent and omnipresent entity, significantly influences our health, emotions, and overall well-being. The episode provides a comprehensive exploration of stress, from its basic nature to its profound effects on body functioning and its subtle contribution to weight gain. Rick offers insights into practical and scientifically proven strategies to alleviate stress, aiming to empower listeners to regain co...2023-09-2621 min
Weight Loss MindsetHack Your Habits: 20 Proven Ways to Crush Overeating!Show NotesSummary:In this enlightening episode, Rick Taylar delves deep into the psychology of overeating, emphasizing that the solution isn't just about what we eat, but how we think about food. Through a series of actionable insights, Rick guides listeners on a transformative journey towards mindful eating, helping them redefine their relationship with food.Key Takeaways:Mindful Eating: In our fast-paced world, we often eat mindlessly, missing out on the true essence of our meals. By being present and savoring each bite, we can...2023-09-2020 min
Weight Loss MindsetUnlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them - Part 2Show NotesWelcome to the Weight Loss Mindset Podcast with your host Rick Taylar. This is the second part of the series, "Unlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them". In this episode, Rick discusses the common errors people make on their weight loss journey, focusing on Mistakes 6 to 10. The topics discussed include mental aspects of weight gain, misconceptions about healthy food labels, the importance of translating knowledge into action, mindful eating, and allowing for guilt-free indulgence. Key Takeaways:B...2023-08-0720 min
Weight Loss MindsetConquering the Final Stretch: Tips for Losing That Last Few Pounds of WeightHey there! I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastLet me ask you. Are you feeling frustrated with your weight loss journey? Don't throw in the towel just yet! By delving into the science behind weight loss, you can unlock the secrets to finally achieving your desired results. Get ready to smash through those obstacles by gaining an understanding of calorie counting and basal metabolic rate.Calories are the building blocks of weight loss. The Science of Calories and Weight LossBasal Metabolic Rate, Weight...2023-05-0110 min
Creeps and Crimes135. The Fermi Paradox & Counterintelligence Spies
Happy Thursday!! Last episode of April and only one more week before we are back in real time with you all to hear about Morgan's Mrs. Worldwide Tour of Italy!!!  Today Morgan really full sent us into a rabbit hole by covering the Fermi Paradox! aka the discrepancy between actual evidence of advanced extraterrestrial life and the high likelihood of its existence! Are we completely alone out here or are we the Truman show, and where the hell is the filter?  Lastly, Taylar takes us into the world of Counterintelligence by covering MICE- Money, Ideology, Compromise (blackmail), and Ego! Inspired by the...2023-04-271h 19
Weight Loss MindsetThe Biggest Enemies of Weight Loss: Sugar and CravingsHey there, I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastSo, you're on a mission to lose some weight.Oh, I know it can feel like an uphill battle sometimes, but don't worry - you've got this!There are definitely some obstacles that can make it tougher, though. In fact, there are two big baddies that can really screw up your plans: sugar and cravings.But don't fret. I’m here to help you understand how to tackle these enemies and come out victorious on your weight loss journey!2023-04-2318 min
Weight Loss MindsetThe Big Dieting Mistakes You Might Be Making and Why They Don't WorkHello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastThe dieting industry is huge, worth billions of dollars, and lots of folks try out different fad diets to lose weight. But here's the thing: research shows that dieting doesn't work for long-term weight loss. In fact, many people who go on diets end up gaining back the weight they lost, and sometimes even more. In this podcast, we'll take a closer look at the mistakes people make when dieting and why these mistakes don't work. Even...2023-04-1711 min
Weight Loss MindsetShed Pounds and Improve Your Health with the Power of the Keto DietHello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastThe keto diet has taken the weight loss world by storm for quite some time. But, just how effective is it?For many people, it's like a secret weapon that unlocks your body's natural ability to burn fat for fuel, leaving you feeling energized and empowered. So buckle up, because I'm about to take you on a ride through the world of Keto and show you how it can transform your body and your life. Get ready to unleash your...2023-04-1213 min
Weight Loss MindsetBook Review: The Obesity FactorObesity has become an epidemic in most parts of the world.And, it's getting worse despite the apparent expertise of the medical community.Why is that?Maybe obesity is a cash cow for them, so why handle it?“Life begins at the end of your comfort zone.” —Neale Donald WalschThat's true! You won't get anywhere staying in your comfort zone. To really have a substantial change, we must be okay with discomfort to some degree.I'd love it if you could help my book become...2022-09-2606 min
Weight Loss MindsetWeight Loss Diets Are A Distraction - Don't Complicate It!Hello, I’m Rick Taylar, and this is Weight Loss Mindset!People waste their time jumping from diet to diet.Let's face it, you can't just diet, lose weight and then go back to your old ways of eating. It always fails. Instead, how about finding a well-balanced, non-restrictive, nutritional eating style you can adopt for your whole life. Then tweak that slightly to fit your lifestyle as needed.If you want to learn how to use the correct combination of foods eaten at the right time of the day to red...2022-01-1008 min
Weight Loss MindsetLearn To Reprogram Your Mind For Successful Weight LossHello, I’m Rick Taylar, and this is Weight Loss Mindset!Diets by themselves don't work very well.We all know this, but we keep trying. And it just makes things worse.It's Because they're focused on the wrong thing!There's ALWAYS an emotional reason for overeating. People usually seek comfort from food when they're stressed, unhappy, vulnerable or bored.Science has proven that 95% of diets are ineffective. Dieters usually put the weight back on (and then some) within a year.Is it possible to have an id...2022-01-0307 min
Weight Loss Mindset5 Keys For The Correct Weight-loss MindsetHello, I’m Rick Taylar, and this is Weight Loss Mindset!Our mindsets are what form our character.Nothing changes without changing our mindset first.Focus on that and the things you'd like to change about yourself will start to become easier…When it comes to our bodies, we tend to be very concerned. We also tend to be overly judgmental.How we approach our body shapes, whether that shape is round or fit, is often decided by the aspects of the mindset we created for ourselves.Don...2021-12-2606 min
Weight Loss MindsetHow To Use Weight loss Affirmations The Right WayHello, I’m Rick Taylar, and this is Weight Loss Mindset!Every thought we think helps to create our future. Weight loss begins in the mind with positive thoughts.Let's learn how to create effective weight loss affirmations so you can start using them effectively.Please don't underestimate the power of affirmations that are done well. They can work for you! Affirmations are a powerful way to create desired effects in your life. But only if you use them in the right way.In fact, every thought and every wor...2021-12-1707 min
Weight Loss Mindset5 Signs It Could Be Psychological Not Physical HungerHello, I’m Rick Taylar, and this is Weight Loss Mindset!Overeating is mostly caused by emotional issues!Food has one simple function, to supply the body with the nutrition it needs to survive. Learning to recognize true hunger from cravings is a key method to stop overeating. Give it a shot!  Learning the difference between psychological and physical hunger can help you stay on track and make healthier choices in your diet. What Exactly is Psychological Hunger?Psychological hunger is about filling some void in your mind...2021-12-1207 min
Weight Loss MindsetSuccessful Weight Loss Depends On Creating A Strong, Positive MindsetHello, I’m Rick Taylar, and this is Weight Loss Mindset!Many people have a losing mindset!No wonder they can't succeed at losing weight. You must develop a winning mindset for everything you want to achieve in life. Unless of course, you like failing and staying fat!Here is some essential information that you need to know about creating a winning mindset:What exactly is a Mindset?Your mindset is who you are. It's composed of your beliefs, attitudes, feelings, habits and thoughts. Mindset is a sim...2021-12-0606 min
Weight Loss MindsetMindset Is Everything For Sustainable Weight LossHello, I’m Rick Taylar, and this is Weight Loss Mindset!Mindset is everything! Weight loss begins in your mind. Believe is achieving. You must see your future you at your ideal weight.If Your Body Is A Vehicle, Your Mind Is The EngineYour mindset drives you! It fuels your will and determination to work towards your goal. It's difficult to achieve and maintain an ideal body weight. It takes more than just healthy eating and regular exercise. A positive and motivated mindset is essential to keep you on t...2021-11-1907 min
Weight Loss MindsetMeditation Can Help You Solve Your Eating IssuesHello, I’m Rick Taylar, and this is Weight Loss Mindset!Meditation is a lifestyle that keeps you grounded, stress-free, and able to tolerate more randomity in your life.Everyone would benefit from doing daily meditation.Meditation helps to overcome difficulties and makes life better.Recovering from an eating disorder can sometimes be a massive task. When in a controlled environment, such as a hospital, recovery may be easier, but things often take a negative toll when reintroduced to the real world. These can range from the effects of stress to fe...2021-10-2305 min
Weight Loss MindsetConfronting Discomfort Is A Key To Weight LossHello, I’m Rick Taylar, and this is Weight Loss Mindset!You'll always experience some kind of discomfort when you try to lose weight or improve your health.It's normal, and it won't harm you. It doesn't mean there's something wrong with you.But, many people run away from this discomfort, and that causes their plans to fail.Just confront it, go through it, and your goals will be achieved.If you've recently made drastic or even minor changes to your eating habits, you might be experiencing various levels of...2021-09-2805 min
Weight Loss MindsetAre You An Emotional Eater?Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Emotional eating is a trap you should try to free yourself fromIt's so difficult to control your weight when emotions drive your eating habits.It's time to free yourself from emotional eating and begin a healthier more supportive lifestyle.Have you ever eaten an entire container of something that you didn't even really like? Have you ever found yourself in the kitchen looking for food minutes after you finished eating a meal? Do you automatically seek out food when yo...2021-09-1505 min
Weight Loss MindsetTOP 5 Reasons Women Are Using Green Smoothies To Lose Weight, Boost Their Energy, And Look Years YoungerHello, I’m Rick Taylar, and this is Weight Loss Mindset!When I was struggling to lose weight many years ago I got so frustrated. Then, after a friend turned me on to using these special green smoothies, I started to effortlessly lose weight and I have never been healthier.Not all smoothies work for weight loss though.If you'd like to learn how to make the best smoothies that really work to help you lose weight fast, you can check them out here - go to wlmind.com/sd that's w-l-m-i-n-d.com/s...2021-09-0809 min
Weight Loss MindsetFinding The Right Weight Loss Motivation HelpsHello, I’m Rick Taylar, and this is Weight Loss Mindset!It's hard to stay motivated for losing weight sometimes.This is just a trick of the mind trying to keep you where you are.We all know change is uncomfortable, right?Just accept it and push through the barriers. Your health is at stake here, isn't it?What is the motivation behind your efforts to lose weight?Finding the will to commit to a weight loss plan requires a degree of confidence and commitment that people wh...2021-08-3105 min
Weight Loss MindsetFocusing On The Feel-Good Effects Of Weight LossHello, I’m Rick Taylar, and this is Weight Loss Mindset!Losing weight can have tremendous benefits.Not just physically, but also emotionally.In fact, the emotional benefits are way more important.It's time you started feeling a whole lot better about yourself, isn't it?When you can lose weight for good, it has tremendous benefits on your health, which includes not only your physical body but also your mental and emotional well-being, too. Being overweight can cause harm to your emotional state in many ways, including leading to lo...2021-08-2705 min
Weight Loss Mindset6 Keys For Creating A Powerful Weight Loss MindsetHello, I’m Rick Taylar, and this is Weight Loss Mindset!A strong, powerful mindset will benefit your whole life.That's how important it is. A struggle to lose weight is basically a struggle with your own mind. Develop the right mindset, and your battle's won.When you set out to lose weight, one of the most important things to focus on is having a strong mindset. This will go a long way towards helping you through the trying times on your weight loss journey. A good mindset turns you...2021-08-2305 min
Weight Loss Mindset5 Ways To End Your Sugar-Craving HabitHello, I’m Rick Taylar, and this is Weight Loss Mindset!Now is the time to curb your over-consumption of sugar.Don’t leave it too late. Start weaning yourself off it today.There’s no nutritional value in eating lots of sugar. But, there is sickness and death.It’s time you started healing yourself and dropping excess weight. Start with sugar.Sugar has been making people fatter and sicker for decades now. We know it creates type 2 Diabetes, a disease responsible for creating many other destructive conditions.You...2021-08-1606 min
Weight Loss Mindset18 Good Habits To Make Sure Your Weight Loss Plans SucceedHello, I’m Rick Taylar, and this is Weight Loss Mindset!There's a lot of dieting and weight loss advice out there, but most of it doesn't work. The reason why people fail to lose weight is because they have not found the right mindset that will allow them to make lasting changes. It's hard to change your habits if you're stuck in old ways of thinking!In this podcast, I will share 18 different strategies that helped me break bad eating habits for good and able to finally lose weight without dieting.A...2021-07-2515 min
Weight Loss MindsetStress Eating: How To Deal With It EffectivelyHello, I’m Rick Taylar, and this is Weight Loss MindsetAfter a hard day at work, it's easy to let the stress lead you right into your kitchen. But, there are healthier ways of dealing with that stressful situation? Want to find out how?What are the effects of stress eating?If stress eating is done on a regular basis, it can lead to weight gain and other health problems like heart disease, high blood pressure or diabetes. As I’ve learned from personal experience, this not only causes you more emotional pain...2021-07-0410 min
Weight Loss MindsetLose Weight Fast With Calm, Focused, Healthy EatingHello, I’m Rick Taylar, and this is Weight Loss Mindset!Do you simply just sit and eat your meals without any distractions? Or are you always doing something else at the same time? Focusing on what you're eating, when you're eating, helps you lose weight. What kind of eater are you? Do you eat slowly, or do you blast through your meal as fast as you can?Many people are fast eaters because they're so busy. They believe they don't have enough time. Usually because of the rapid pace...2021-07-0107 min
Weight Loss MindsetBinge Eating Can Be Deadly!(Stop The Vicious Circle Now)Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Binge eating is a terrible condition that can turn deadly.It may not seem life-threatening, but it's more than just a physical issueIf you suspect you're might be a binger, then get help fast! Binge eating is more than just eating a large meal or overeating during the holidays.It’s a damaging mental eating disorder. So what can we call binge eating?When you sit down and continue eating large...2021-06-2306 min
Weight Loss MindsetKnowing Why You Want To Lose Weight Is KeyHello, I’m Rick Taylar, and this is Weight Loss Mindset!What inspires you to lose weight? Is there something that motivates you to continue even when you want to give up? When you search and find exactly why you want to lose weight, it's far more important than how?Find YOUR why, and let it drive you to achieve the results you desire.You know you want to lose weight. Hopefully you know how to lose weight with the correct diet and exercise regimen. But, do you have a cl...2021-06-1506 min
Weight Loss MindsetIs Your Subconscious Stopping You From Losing Weight?Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Sometimes people are totally confused about being unable to lose weight. They work hard to get their weight down and then gain it all back in an instant. The subconscious mind stores hidden habits and traps to keep you overweight. Why? Could be many different reasons. You must learn to deal with it before you'll have success.I think the worse feeling in the world is when you're overweight and you finally lose a whole lot of it only to get...2021-05-2705 min
Weight Loss MindsetLosing Weight Is Easy(keeping it off is difficult!)Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Ever lost weight and then put it all back on again? It's like your own body is fighting against you? How can you win this struggle with yourself without too much suffering?The most crucial time you need to be aware of when losing weight is just after you’ve lost some. Why? Because the body wants it back!It’s not easy keeping off the weight after a diet. Most, if not all, people who lose weight stack it...2021-05-2107 min
Weight Loss Mindset10 Reasons Why You Always Feel Hungry(and can cause weight gain)Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Are you hungry all the time?Do you still feel hungry after just finishing a meal?  Let’s take a look at some of the reasons this could be happening.When you get hungry, it should purely be physiological. Simple enough, right? You need calories or water for living. That’s all! How did eating get so complex in modern society? Because of bad eating habits and not-so-good quality food, appetite hormones, emotional factors, and stress are affected.Here ar...2021-05-1310 min
Weight Loss MindsetHabits Are The Enemies Within That Sabotage Your Weight Loss IntentionsHello, I'm Rick Taylar, and this is Weight Loss Mindset!Your habits are your worst enemies when it comes to weight loss. They always attack us when we're at our weakest. You must learn to defeat them, or your weight loss goals will fail.Habits can seem like another complete personality sometimes. Usually, one that's opposing our good intentions about eating well and losing weight. It's the most significant enemy on our weight loss journey.This enemy sabotages our every move, especially when we vow to eat healthy. Then we...2021-05-0206 min
Weight Loss MindsetFive Methods To Handle Stress(that can also aid weight loss)Hello, I'm Rick Taylar, and this is Weight Loss Mindset!Stress causes so many problems for people.Excess weight, disease and depression to name a few.There are ways you can learn to deal with pressure and stressYour health depends on it!People become stressed, panic, make mistakes, or overeat when they're under pressure. But, some people cope well under pressure. What's their secret?There isn't any secret. Those people have just learned certain methods that help them deal with it.One important point...2021-04-1906 min
Weight Loss MindsetYour Body Tells You What You Should Eat To Be Healthy And Lose Weight(learn to listen)Hello, I'm Rick Taylar, and this is Weight Loss Mindset!Your body is constantly communicating and letting you know what it needs.It's just that we've forgotten how to listen to it.But, you can learn and begin to get back into harmony with your body.Losing weight and keeping it off isn't about following a serious bunch of rules. It's also not about giving up all the food you love or half-starving yourself. And you don't want to be listening to everything the mind tells you to do....2021-04-1306 min
Live Young ShowHow to Improve the Quality of Your SleepLet’s take a look at what we can do to get the best quality sleep possible. It’s not just about the length of time. It’s about how to get into that sleep mode where the most repair and rejuvenation takes place.2019-06-2910 min
Live Young ShowSleep Longer to Stay Younger & Improve Your HealthIn this episode of The Live Young Show, I talk about sleep, as in getting enough of it. How much is enough? Well, we’re going to take a look at what the science recommends.2019-06-0811 min
Live Young ShowThe Keto Diet Can Help You Lose Weight, Live Longer & Restore HealthIn this episode, I want to talk about the Ketogenic or Keto Diet and how it can help you with your health, your longevity, your mental clarity and all those annoying issues that come with age.2019-05-2414 min
Live Young Show4 Incredible Nutrients For Longevity and Restoring HealthIn this episode, I want to share with you four important supplements that can help you stay younger and improve your overall wellbeing.2019-05-1319 min
Live Young ShowChanging How You Think Helps You Stay YoungerIn this episode, we’ll take a look at how getting control of your mind and the way you think can help you stay younger. I’ll introduce you to an excellent book that will be of great benefit to you. It’s called “Think Forward to Thrive” and it teaches you how to create the future you want rather than trying to re-create the past.2019-05-0808 min
Live Young ShowWhat It Takes To Slow Or Reverse AgingSo how do we tackle this thing we call aging? Just what can we do to slow or reverse aging, including all those related diseases that getting older brings? It all comes down to adopting an optimum lifestyle that’s sometimes completely opposite to what you’ve got going on right now.2019-04-1912 min