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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance122 | Managing Holiday Anxiety: Focus on What You Can ControlIf the holidays bring more stress than joy, this one’s for you. In this episode, we’re talking about how to navigate holiday anxiety by letting go of what you can’t control — and finding peace in what you can. You’ll learn simple mindset shifts and practical ways to protect your energy, stick to your healthy routines, and set boundaries that help you feel calm and grounded — no matter what chaos swirls around you. Because peace, presence, and joy are possible — even when things (and people) don’t go as planned. Tune in to disco...
2025-11-2013 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance121 | Sick of Starting Over Every Monday? 3 Ways to StopIf you’ve ever said, “This is the week I get it right” — only to find yourself starting over by Wednesday — this episode is for you. In this week’s show, we’re breaking down why that Monday-reset mindset keeps so many women stuck in the start-stop cycle, and how to finally build real momentum that lasts. You’ll learn: 💫 Why willpower isn’t the problem (and what actually is) 💫 3 simple shifts that make consistency feel easier and more natural 💫 How to plan for your real life — not a fantasy version of it This episode will h...
2025-11-1313 minDream Printing Podcast | Planner, Custom Journal, Self Publishing, Devotional, Paper Product
Dream Printing Podcast | Planner, Custom Journal, Self Publishing, Devotional, Paper Product280 | From POD to Luxury! How Robyn Created Her Essential Planner Through Print School.In this inspiring alumni episode, Polly sits down with Robyn, the creator of The Essential Planner, to discuss her journey from failed print-on-demand attempts to creating a luxury-quality product with confidence. Robyn shares how burnout and motherhood led her to design a planner that helps women align their goals with their values. You’ll hear how she found her dream printer, funded her first run through Kickstarter, and turned her vision into reality with the support of Print School and Launch School. 🎯 Learn how to: Avoid the biggest mistakes of print-on-demand Choos...
2025-11-1221 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance120 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 2We’re back for Part 2 of my conversation with Sarah Hines, speaker, coach, and founder of Life Shines Big. If you loved Part 1, this episode goes even deeper into what it means to reclaim your self-worth and visibility — without waiting for the scale to change… or even as it does. In this episode, we talk about: How women can start showing up for themselves now — not “someday” Doing it anyway, even when you don’t feel ready The power of wearing clothes that fit and make you feel amazing Breaking free...
2025-11-0634 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance119 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 1In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimenopausal women. We’re diving deep into what it really looks like to start small, take care of yourself, and create a life that feels good — without waiting for the scale to change. We talk about: How we met and what brought us together in this work Why starting small is the key to lasting change The role of self-help books, research, and curiosity in personal growth...
2025-10-3027 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance118 | How I Started Losing Weight Without "Working Out"The 15% That Changed Everything for Me: Why Everyday Movement Matters More Than You Think We’ve all heard that weight loss is 80% nutrition and 20% exercise — but what if I told you that only 5% of that comes from formal workouts… and the other 15% comes from simple, everyday movement? In this episode, I’m sharing the story of how my own weight loss journey began after my back went out — when I couldn’t do structured exercise. I had to rely on nutrition and gentle movement throughout my day. And that’s when everything started to change. You’ll l...
2025-10-2313 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance117 | Why Giving Yourself a Year is The Best Weight Loss Decision You Ever MakeWhat if the best weight loss decision you ever made wasn’t about a diet or a deadline — but giving yourself time? In this episode, I share a powerful approach to losing weight and rebuilding healthy habits that feels simple, realistic, and freeing. You’ll learn how to shift your mindset, create momentum, and start trusting yourself again — without rushing the process or chasing perfection. If you’ve been trying to “get it together” for years and feel ready to finally do it differently, this episode will remind you what’s truly possible when you give yourself th...
2025-10-1616 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance116 | The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute]What if building consistency didn’t require willpower or perfection—just one simple question? In this Grace & Grit Minute, I share The Future You Trick—a quick mindset shift that helps you make choices today your future self will thank you for. Whether it’s choosing water over soda, taking a short walk, or shutting down your phone earlier, these small wins stack up to big results over time. ✨ Quick Win: Before one decision today, ask yourself: “What would my future self thank me for?” Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me wh...
2025-10-1304 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance115 | Surprising Weight Loss Secrets That Aren't About Food Part 2Think weight loss is only about food and exercise? Think again. In this Part 2 episode of Weight Loss After 50, I share 7 more unconventional ways to lose weight that focus on mindset, environment, and protecting your energy. From practicing saying no, decluttering your space, and even celebrating small wins out loud—these shifts may not be what you expect, but they can make a huge difference in your journey. Tune in for practical, inspiring strategies you can start using today—no dieting required. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why...
2025-10-0912 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance114 | The 10-Minute Walk Rule [Grace & Grit Minute]Waiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace & Grit Minute, we break down why short, simple walks after meals are more powerful than you think. You’ll learn how a tiny habit like a post-meal walk can: Lower blood sugar and keep energy steady Reduce cravings later in the day Boost metabolism, digestion, and circulation No gym, no fancy equipment, no long blocks of time—just a simple walk that fits into your...
2025-10-0604 minThe Christian Health Club Podcast
The Christian Health Club Podcast307: Trusting God Through Anxiety, Business and Parenting with Robyn GrahamRobyn Graham is a neuroscience coach who works with busy moms to help alleviate emotional chaos in the home. In this week’s episode we talk about anxiety, comparison, the daily grind, living into your potential and so much more. She reminds us that the Bible tells us not to compare ourselves to others. Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.  For we are each responsible for our own conduct. Galatians 6:4-5C...
2025-10-0544 minDeconstructing Conventional
Deconstructing ConventionalRobyn Openshaw: Behind the Curtain of the Supplement Industry - Is What's in that Bottle Eroding Health and Wasting Money?Send us a textThe label says “natural,” but who’s actually making your vitamins—and what’s riding along inside each capsule? I sat down with Robyn Openshaw to follow the supply chains few consumers ever see, from GMO-corn byproducts turned into “vitamin C,” to deodorized fish oils engineered to hide rancidity, to wool-grease–derived cholecalciferol sold as “vitamin D.” The picture that emerges isn’t a quaint herb shed; it’s industrial chemistry optimized for shelf life, margins, and market growth. If you’ve ever wondered why so many supplements feel underwhelming—or why your cabinet keeps growing while...
2025-10-041h 26Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance113 | Surprising Weight Loss Secrets That Aren't About FoodWhat if weight loss had less to do with food and workouts—and more to do with where you put your focus and energy? In this episode of Weight Loss After 50, I share 7 unconventional ways to lose weight that go beyond diet and exercise. From journaling and paying closer attention to your choices, to setting boundaries and even ditching gossip, these strategies can reduce stress, rebuild self-trust, and make your journey so much easier. If you’ve been feeling stuck, these unconventional strategies may be just what you need to finally move forward. Links & Reso...
2025-10-0214 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance112 | Reduce Cravings and Boost Energy [Grace & Grit Minute]Cravings and energy crashes can feel like constant battles — especially after 50. But what if one small shift at mealtime could help? In this Grace & Grit Mini, Robyn shares the simplest habit to steady your energy, keep you full longer, and quiet those nagging cravings: eating your protein first. ✨ What you’ll learn in this quick episode: Why protein first helps balance blood sugar How it reduces cravings and energy dips Easy, real-life examples you can try at your very next meal Your quick win this week: Start each m...
2025-09-2903 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance111 | The #1 Exercise to Lose Belly FatDo you feel like losing belly fat after 50 is impossible? You’ve tried diets, workouts, and maybe even intense programs — but nothing seems to stick. Here’s the good news: the most effective exercise to burn belly fat and create lasting results isn’t complicated at all. In this episode of Weight Loss After 50, Robyn Polk reveals the #1 exercise for fat loss — walking. Yep, plain ol’ walking. You’ll learn: ✅ Why walking works better than extreme workouts for women over 50 ✅ How to start walking for fat loss (even if you haven’t exercised in years) ✅ Simple...
2025-09-2511 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEpisode 400: Christians and Anxiety: You are not broken, you are chosen.Can Christians and anxiety go hand in hand? The answer is a resounding yes. Christians and anxiety often go hand in hand. Not because of a lack of faith, but because we live in a broken world in which many things can impact mental, physical, and spiritual health. 400th Episode Friends, I cannot believe this is the 400th episode. When I set out to start the podcast five and a half years ago, I thought I'd share stories of women and men reinventing themselves as entrepreneurs and starting their second phase. My idea quickly morphed into something more. Not only...
2025-09-2342 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEpisode 400: Christians and Anxiety: You are not broken, you are chosen.Can Christians and anxiety go hand in hand? The answer is a resounding yes. Christians and anxiety often go hand in hand. Not because of a lack of faith, but because we live in a broken world in which many things can impact mental, physical, and spiritual health. 400th Episode Friends, I cannot believe this is the 400th episode. When I set out to start the podcast five and a half years ago, I thought I'd share stories of women and men reinventing themselves as entrepreneurs and starting their second phase. My idea quickly morphed into something more. Not only...
2025-09-2342 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance110 | The 2-Minute Rule: Shrinking Habits Down to Make Them Doable [Grace & Grit Minute]Welcome to the Grace & Grit Minute on the Weight Loss After 50 Show. This is your quick dose of encouragement, mindset, or a simple micro-action to help you start your week strong — with grace in your heart and grit in your steps. Do you ever feel like healthy habits are just too overwhelming? You think you need an hour to work out, 30 minutes to cook, or the perfect mood to get moving… and so you end up doing nothing at all. Here’s the truth: it’s not the big, all-or-nothing actions that create lasting change — it’s the s...
2025-09-2204 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance109 | Is Obsessing Over Weight Loss Keeping You Stuck?Have you ever felt like the more you think about weight loss, the harder it becomes? You’re tracking, counting, and obsessing—yet the scale won’t move. In this episode, I share why obsessing over weight loss can actually keep you stuck and how shifting your focus can finally unlock the results you’ve been chasing. I’ll tell you about my own experience of weighing myself daily, replaying every bite I ate, and how that cycle only pushed me further from my goals. You’ll learn: How stress and obsession affect your body’s...
2025-09-1809 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance107 | Could Eating Too Little Be Why You Can't Lose Weight?Are you over 50 and struggling to lose weight, boost energy, or feel strong in your body? You might think eating less is the solution—but under-eating could actually be holding you back. In this episode, I break down the three key ways under-eating affects women over 50: How hormonal changes and a slowing metabolism make it harder to lose weight. How blood sugar and insulin swings from eating too little can lead to cravings, fatigue, and belly fat. Why protein is your secret weapon for preserving muscle, supporting metabolism, and feeling energized....
2025-09-1111 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance105 | Ditch the Diets - What to Focus on for Real ResultsIf you’ve tried diet after diet and still feel stuck, you’re not alone. Diets teach us to ignore our bodies, follow strict rules, and chase perfection. But lasting results don’t come from another diet—they come from paying attention. In this episode, I’m sharing 3 powerful mindset shifts to help you move forward without the diet rollercoaster: Why consistency matters more than perfection How to tune into your hunger and fullness cues The key to redefining success beyond the scale You’ll also hear simple ways to pay atten...
2025-09-0410 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance101 | 3 Truths That Explain Why "Starting Over Monday" Doesn't WorkFriend, how many times have you said, “I’ll start Monday… or maybe next month?” It feels harmless — like you’re just waiting for the perfect time to get your health and habits on track. But here’s the truth: that “perfect time” never comes. And while you wait, you’re missing out on the energy, confidence, and progress you could be feeling right now. In this episode, I share my own story of always waiting for the “right” moment to start, and I break down 3 truths about why we fall into the ‘start over Monday’ trap — and why it doesn’t actually wo...
2025-08-2111 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance100 | 100th Episode! [Mini Monday]Welcome to episode 100 of the Weight Loss After 50 podcast — I truly can’t believe we’re here! This isn’t your typical Mini Monday. Today, I’m slowing down and speaking from the heart. In this special episode, I’m sharing: 💜 What I’ve learned from 100 episodes of showing up for you 💜 Why the most powerful changes come from small, sustainable steps 💜 Where the podcast is going next — including brand new guest episodes featuring real-life stories from women just like you You’ll also hear how to get a free 15-minute call with me as a thank you...
2025-08-1808 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance99 | Struggling to Meal Plan? Here's How to Consistently Master ItMeal planning doesn’t have to be rigid or time-consuming — it can be one of the most supportive tools for your energy, blood sugar, and weight after 50. In this episode, I’m breaking it down into simple, doable steps: 🧠 Why meal planning matters for midlife women 💡 The basics: 2-3 lunches & dinners, 1–2 breakfasts, and foods you actually like 🕒 How to stay consistent with a busy schedule (without prepping for hours) ✝️ A faith-based reminder from 1 Corinthians 10:31  Whether you’re just getting started or need a fresh rhythm, this episode will help you simplify the process — w...
2025-08-1414 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance98 | Decision Fatigue is Real - Here's What to Do!If you’ve ever ended the day exhausted by simple decisions — like what to eat, whether to work out, or when to go to bed — you’re not alone. Decision fatigue is real, especially for midlife women juggling responsibilities, to-do lists, and everyone else’s needs. In this short and powerful Mini Monday episode, I’ll share one small but mighty habit to help you take back your mental energy: ✨ Decide once. You’ll learn how to eliminate the daily mental tug-of-war and replace it with peace, clarity, and momentum. We’ll cover: Wh...
2025-08-1106 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance97 | Why Your Body Feels Stiff & Old - 3 Ways to Get Moving AgainFeel like your body’s turned to stone? You're not broken — your body is just asking for support. In today’s episode, we’re unpacking one of the most common struggles women over 50 face: stiffness. Whether it’s waking up creaky, feeling stuck after sitting, or just feeling off, there’s a reason your body is responding this way. You'll learn: 💡 Why stiffness becomes more common in midlife (hint: it’s not just age) 🌀 What hormonal shifts, daily routines, and mindset traps have to do with it 💪🏽 3 super simple, gym-free ways to move more with ease — starting today...
2025-08-0710 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance96 | Your Body Isn't Broken - It's Asking for Support [Mini Monday]Have you been feeling like your body is fighting you lately? In this short but powerful Mini Monday episode, Robyn shares a mindset shift that can change everything: your body isn’t broken — it’s trying to communicate with you. From stubborn weight and low energy to mood swings and cravings, these symptoms aren’t failures… they’re messages. And when we learn to respond with compassion instead of control, real change begins. 🎧 You’ll hear: Why frustration keeps us stuck What symptoms might be trying to tell you How to sh...
2025-08-0404 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance95 | Stop Failing at Weight Loss-Own Your Why to Finally SucceedIf you’ve ever started a diet with good intentions… only to fall off track a few weeks later, you’re not alone. In this episode, we’re talking about the most powerful part of any lasting weight loss journey — your why. Without a meaningful reason behind your goals, it’s easy to give up when things get hard. But when your why is rooted in purpose, not pressure, everything shifts. We’ll walk through: The surface-level whys that often fizzle out How to dig deeper and find a meaningful why that fuels rea...
2025-07-3112 minThe Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women320: Stop "Feeling" Anxious and Do Something About It with Robyn GrahamIs what you’re feeling really anxiety—or just discomfort? In this powerful conversation, Alicia and Dr. Robyn Graham unpack how to identify the roots of anxiety, support our kids through their emotions, and respond with spiritual wisdom and practical tools. This episode brings clarity to confusing feelings and gives you a grounded path forward through faith, neuroscience, and emotional truth.  WHAT YOU’LL LEARN: [00:00] Is What You’re Feeling Actually Anxiety or Just Nervousness? [05:00] Could Generational Trauma Be the Root of Your Anxiety? [07:00]
2025-07-2829 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance94 | One Promise to Keep this Week [Mini Monday]Welcome to Mini Monday — your quick weekly reset rooted in grace, mindset, and micro-action to help you start strong and stay grounded. This week’s shift is simple, but powerful: ✨ Keep one promise to yourself. As women, we’re great at showing up for everyone else — but when it comes to our own goals, it’s easy to push them aside. Over time, that chips away at trust, confidence, and consistency. In this episode, I’m inviting you to choose just one small promise that supports your well-being — and actually keep it. 💜 What You...
2025-07-2804 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance93 | 10 Alarming Signs You're Sugar Dependent & How to Take Back ControlDo you feel powerless around sugar? Do cravings seem to hit you hard and fast, no matter how determined you are to eat healthy? If you’ve ever said, “I just can’t stop at one,” this episode is for you. Today, we’re diving into the signs of sugar dependency—and how it may be affecting more than just your sweet tooth. From intense cravings to mood swings and secretive eating habits, we’ll walk through the red flags that signal a deeper issue with sugar. And more importantly, I’ll share simple action steps you can take today t...
2025-07-2413 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance92 | Break the All-or-Nothing Trap [Mini Monday]Ever tell yourself, “I’ll start over Monday” or “I messed up, so today’s a wash”? This kind of all-or-nothing thinking keeps you stuck in cycles of guilt and frustration — especially in midlife. In this Mini Monday episode, I’m sharing a mindset shift and a micro-action to help you break free from the pressure to be perfect. Because lasting change isn’t about doing it all — it’s about doing something with intention and grace. 💜 You’ll walk away with a simple, doable prompt to help you: Shift your thinking Stay on tr...
2025-07-2104 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance91 | 5 Eating Habits that Sabotage Weight Loss After 50 - Part 2Have you ever felt like you’re “doing all the right things” — but the weight won’t budge, your energy is low, and nothing seems to work anymore? You’re not alone — and you’re not broken. In this part 2 episode, we’re uncovering the hidden food habits and mindset traps that many midlife women fall into without even realizing it. These patterns might be slowing your progress, zapping your energy, and keeping you stuck in the same frustrating cycle. 💡 What You’ll Learn: Why skipping meals actually slows your results How low-protein meals l...
2025-07-1713 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance90 | You Don't Need to Earn Rest [Mini Monday]Feeling guilty for slowing down? In today’s Mini Monday, I’m reminding you that rest isn’t a reward — it’s a rhythm God designed for you. If you’re tired of feeling like you have to “earn” your break, this quick reset will help you pause, breathe, and return to grace. 💛 Mini Monday Prompt: Where can you slow down today — not because you earned it, but because you need it? Links & Resources: 💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try! ✨Ready to break old...
2025-07-1404 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance89 | 5 Eating Habits that Sabotage Weight Loss After 50 - Part 1Think you're doing everything "right" but still not seeing results? It might not be what you're eating — it could be how. In this quick teaser, I’m giving you a sneak peek into 5 common eating habits that can quietly stall your progress, especially in midlife. If you’ve ever eaten at your desk, snacked out of habit at night, or felt like you had to clean your plate — this one’s for you. Why You’ll Love It: This episode is short, relatable, and packed with insight to help you break free from hidden habits that...
2025-07-1012 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance88 | Start Where Your Feet Are [Mini Monday]Welcome to the very first Mini Monday — your quick dose of encouragement, mindset, or micro-action to start the week strong, with grace and faith leading the way. In today’s short episode, we’re kicking off the series with one simple truth: 👉 You don’t need to have it all figured out — just start where your feet are. If you’ve been feeling stuck, overwhelmed, or like you have to “do it all” to make progress, this episode will help you reset that thinking. I’ll walk you through a powerful mindset shift that helps you move f...
2025-07-0703 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance87 - Decision Fatigue? Make the Decision Once - Then Stick With ItEver feel like you’re doing great in the morning, but by the evening you're saying, “I’ll start again tomorrow”? That’s not a lack of discipline—it’s decision fatigue. In today’s episode, we’re diving into: What decision fatigue actually is (and why it hits midlife women hard) How too many choices drain your energy and sabotage your goals Why simplifying your routines can lead to lasting success The power of pre-deciding your meals, workouts, and self-care How keeping promises to yourself builds trust, confidence...
2025-07-0312 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance86 | Inflammation 101: The Basics & How to Reduce ItFeeling puffy, tired, or just off lately? It might not be your age — it might be inflammation. In today’s episode, we’re breaking down what inflammation really is, how it impacts women in midlife, and how to start calming it — without a major lifestyle overhaul. If you’ve been struggling with fatigue, brain fog, stubborn weight, or aches and pains, this episode will help you connect the dots. You’ll learn: What inflammation actually is (in simple terms) How chronic inflammation shows up in midlife What causes it — from food to s...
2025-06-2610 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content386. Do You Want the Easy Way to Get Healthy? Adopt God's Prescription. with Chelsea BlackbirdThe Easy Way to Get Healthy: Discovering Holistic Wellness Through God's Design Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live. The book of Genesis isn't just the story of creation—it's a blueprint for wellness. It reveals how we are meant to eat, move, rest, and relate. Reclaiming Wellness: What Did God Intend for Your Body and Mind? In today's noisy, overstimulated world, it's easy t...
2025-06-1740 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content386. Do You Want the Easy Way to Get Healthy? Adopt God's Prescription. with Chelsea BlackbirdThe Easy Way to Get Healthy: Discovering Holistic Wellness Through God's Design Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live. The book of Genesis isn't just the story of creation—it's a blueprint for wellness. It reveals how we are meant to eat, move, rest, and relate. Reclaiming Wellness: What Did God Intend for Your Body and Mind? In today's noisy, overstimulated world, it's easy t...
2025-06-1740 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance85 | 3 Ways to Stop Snacking at NightEver find yourself eating clean all day… only to end up in the snack drawer at 9 PM? You're not alone — and it's not about willpower. In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode will help you shift that cycle — without guilt. You’ll learn: 💡 Why understanding the real reason behind the cravings changes everything 🥩 How eating enough during the day can quiet those night urges 🌙 And ho...
2025-06-1311 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance84 | Breaking Free From Old PatternsHave you ever caught yourself thinking, “Here I go again, doing what I always do…”? Whether it’s falling back into old eating habits, missing a workout, or waking up frustrated in your body—this episode is here to meet you with truth and tenderness, not shame. In this honest and empowering conversation, we’re breaking down: Why old patterns aren’t personal failures—but practiced responses. The powerful shift that happens when you replace shame with grace. What grace actually looks like when you’re trying to make changes in midlife...
2025-06-0515 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance83 | One Simple Step to Reset After VacationVacation is meant to be relaxing—but let’s be honest, coming home can feel anything but restful. If you're feeling sluggish, bloated, or off-track, this episode is for you. I’m sharing one simple and powerful step to help you reset your routine, your mindset, and your body—without guilt or overwhelm. Whether you overindulged a little or just lost your rhythm, this tip will help you get back to feeling confident, energized, and in control. In this episode, you'll learn: The single most effective step to ground yourself post-vacation How this step creates...
2025-05-3009 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance82 | Simple First Steps to Start Moving Again After 50Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed. Perfect for women over 50 who want to feel better in their body—starting today. ✨ What’s Inside: Simple stretches to ease tension Beginner strength moves (pain-free!) How to create a 5–10 minute daily routine A mindset shift to help you enjoy movement again 💥 Want More Support? If these stretches felt good, imagine how your body c...
2025-05-2312 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance#81 - Struggling with Late Night Snacking? 4 Tips to Stop the Habit & Stay in ControlYou eat well all day… and then 9 PM hits — and suddenly, the snack drawer is calling your name. Sound familiar? You’re not alone — and this struggle isn’t about lacking willpower. For midlife women, late-night cravings often stem from blood sugar crashes, hormonal shifts, and habit loops. In this episode, I’m breaking down 4 smart, simple tips to help you reduce nighttime snacking by balancing your blood sugar and honoring your body’s real needs — without shame or guilt. What You’ll Learn in This Episode: ✅ Why late-night cravings are not a failure of willpower...
2025-05-2311 minWeight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance#80 - Inviting God into Your Weight Loss Journey🎙️ Faith & Food: Inviting God Into Your Weight Loss Journey 💜 A gentle beginning to a Christ-centered approach to health Hey friend, welcome to a powerful and personal episode. If you’ve ever felt stuck in a cycle of knowing what to do but struggling to follow through, this episode is for you. Today, we're diving into how inviting God into your weight loss journey can shift everything—from pressure to peace, from shame to grace. In this episode, we’ll explore: 💜 Why your body is a gift, not a project 💜 Letting go of diet c...
2025-05-2316 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content379. Do you know the only strategy you need to overcome self-doubt? with Angela "Stikks" AdamsOvercoming Self-Doubt and Strengthening Self-Belief Through Faith Many purpose-driven individuals—especially women—struggle with self-doubt. Trusting yourself and stepping into your calling can feel overwhelming without the right mindset and spiritual foundation. However, with faith and intentional practices, overcoming self-doubt becomes not only possible—it becomes transformative. Recognize the Root of Self-Doubt Overcoming self-doubt begins with understanding its root. It often takes hold during challenging seasons—when you're stuck in survival mode, simply trying to make it through the day. During these times, confidence feels distant, and dreaming big seems out of reach. Yet even in these moments, you have the powe...
2025-04-2959 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content379. Do you know the only strategy you need to overcome self-doubt? with Angela "Stikks" AdamsOvercoming Self-Doubt and Strengthening Self-Belief Through Faith Many purpose-driven individuals—especially women—struggle with self-doubt. Trusting yourself and stepping into your calling can feel overwhelming without the right mindset and spiritual foundation. However, with faith and intentional practices, overcoming self-doubt becomes not only possible—it becomes transformative. Recognize the Root of Self-Doubt Overcoming self-doubt begins with understanding its root. It often takes hold during challenging seasons—when you're stuck in survival mode, simply trying to make it through the day. During these times, confidence feels distant, and dreaming big seems out of reach. Yet even in these moments, you have the powe...
2025-04-2959 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content373. Be Fruitful and Multiply: Strategies to grow your business according to God's plan with Cassie KitzmillerBe Fruitful and Multiply: Embracing Multiplication in Business In the whirlwind of daily tasks and business responsibilities, it's easy to feel like you're constantly running in circles. The endless to-do lists and the mounting expectations can lead to feelings of burnout and frustration. However, by embracing the concept of multiplication based on God's message to be fruitful and multiply, you can alter your mindset, apply strategic thinking, and transform your business approach. Shifting Your Business Process Embracing God's plan means you must first lay down your plans. Many women have become masters of addition and are good at getting things...
2025-03-1833 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content373. Be Fruitful and Multiply: Strategies to grow your business according to God's plan with Cassie KitzmillerBe Fruitful and Multiply: Embracing Multiplication in Business In the whirlwind of daily tasks and business responsibilities, it's easy to feel like you're constantly running in circles. The endless to-do lists and the mounting expectations can lead to feelings of burnout and frustration. However, by embracing the concept of multiplication based on God's message to be fruitful and multiply, you can alter your mindset, apply strategic thinking, and transform your business approach. Shifting Your Business Process Embracing God's plan means you must first lay down your plans. Many women have become masters of addition and are good at getting things...
2025-03-1833 minKCMI\'s The Coffee Break
KCMI's The Coffee Break01.10.25 - Robyn ChambersOn today's episode of The Coffee Break, Russ spoke with Robyn Chambers from Focus on the Family about Sanctity of Life Month.  The Coffee Break is the daily Christian talk and local events program on Hope Radio KCMI 97.1FM serving the Scottsbluff, NE area. Tune in for interviews with authors, musicians, pastors, and others in the Christian community and our local area! Visit our website: www.kcmifm.com Like us on Facebook: www.facebook.com/kcmifm
2025-01-1044 minHearts for the Kingdom
Hearts for the KingdomEp 41 - Overcoming Shame and Miscommunication in the Bed: Robyn and Steve's JourneyEpisode 41 continues the intimate conversation on sex and intimacy within Christian marriage, picking up where Episode 40 left off. This episode features Robyn and Steve, who share contrasting experiences and offer valuable insights. Robyn recounts her journey of finding forgiveness after premarital sex and overcoming resulting shame, while Steve, carrying baggage from a previous loveless marriage, details his struggles managing his own sexuality during long periods of abstinence. Both emphasize the crucial role of open communication in navigating intimacy's challenges, including differing sexual drives, exhaustion, and the impact of past hurts. They reveal the importance of mutual desire, unmet needs...
2024-12-2646 minHearts for the Kingdom
Hearts for the KingdomEp 40 - Overcoming Pornography and Vaginismus: Gary and Monique's Sex-timonyJoin Robyn, Monique, Gary, and Steve for a raw and vulnerable conversation about sex within the context of a Christian marriage. In Part 1 of this two-part series, Gary and Monique courageously share their personal journey, navigating the challenges of vaginismus, pornography addiction, and the power of communication. Discover the importance of vulnerability, God's faithfulness amid trials, and practical tips for fostering healthy intimacy in marriage. This episode offers a safe and encouraging space for listeners to explore the complexities of sex and intimacy from a kingdom perspective. Tune in to be inspired, challenged, and empowered to cultivate deeper connections...
2024-12-191h 01The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEpisode 362 Create memories with family Christmas traditions - be like Mary, not Martha.One of the best ways to create lasting memories is to adopt family Christmas traditions. Holiday traditions are special and strengthen the bond of family. When family Christmas traditions are adopted and implemented, you can alleviate stress. Instead of being like Mary, become more like Martha and enjoy the time with family. Holiday traditions make shopping easier and create memory-making opportunities for generations to come. "We reveal to ourselves and others what is important to us by the way we celebrate." ― Noël Piper, Treasuring God in Our Traditions Holiday traditions are lovely, timeless treasures. Scripture provides many examples of Bib...
2024-12-1718 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEpisode 362 Create memories with family Christmas traditions - be like Mary, not Martha.One of the best ways to create lasting memories is to adopt family Christmas traditions. Holiday traditions are special and strengthen the bond of family. When family Christmas traditions are adopted and implemented, you can alleviate stress. Instead of being like Mary, become more like Martha and enjoy the time with family. Holiday traditions make shopping easier and create memory-making opportunities for generations to come. "We reveal to ourselves and others what is important to us by the way we celebrate." ― Noël Piper, Treasuring God in Our Traditions Holiday traditions are lovely, timeless treasures. Scripture provides many examples of Bib...
2024-12-1718 minThe Mountain Spirit
The Mountain SpiritS5E3: Hurricanes, Floods, and Other Disasters w/ Robyn RennerToday's guest is Robyn Renner, director of Disaster Relief at CAP. Robyn shares the ways she serves God during times of disaster, leaning on her faith to help others. She has been on the ground during hurricanes from Katrina to Helene, she has mucked out homes during flooding in her home state of Kentucky, and even built homes in Haiti and El Salvador. From facing disaster of her own to traveling across the world to help people in need, Robyn continues to live out her faith every day. 
2024-11-1931 minChosen By Jesus with Kelley Tyan and Taylor Tyan
Chosen By Jesus with Kelley Tyan and Taylor TyanBuilding Strong Business' and a Powerful Life Starts Here! With Dr Robyn GrahamSTAY IN THE KNOW HERE FOR ALL THINGS KELLEY! What if you could create a thriving and successful business AND life by just tweaking a few things right now?  On today's episode, I sat down with Dr. Robyn Graham who is the creator of The Purpose to Results Success without social media method.  Robyn offers one stop business growth coaching while also life coaching Christian women. She is the host of a globally acclaimed podcast, The Robyn Graham show and the best selling author of You, Me and Anxiety.  We are brea...
2024-10-2147 minThe Story with Jimmy Colefax
The Story with Jimmy ColefaxRobyn Devenish - 2 - 11 July 2024Scientist, Robyn Devenish, returns to share more of her incredible story. After going through a rebellious period in her life and calling herself a ???Born Again Atheist,??? Robyn eventually comes back to God and uses her gifts to impact thousands of people???s lives in Cambodia.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.
2024-07-1128 minThe Story with Jimmy Colefax
The Story with Jimmy ColefaxRobyn Devenish - 1 - 10 July 2024Well, usually we hear stories about children becoming rebellious in their teenage years and then having a Prodigal Son-like experience. But for Robyn Devenish, she experienced her rebellious years in her forties and then had a ???Prodigal Mother??? type experience! We???ll hear how God finally got a hold of Robyn???s heartYour support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.
2024-07-1028 minThe Daily Fight
The Daily Fight#14: CONTROVERSIAL CHRISTIAN: Represent Your Story, Not Push an AgendaEPISODE #14 - Controversial Christian: Represent Your Story, Not Push Your Agenda: Join me for a transparent discussion on representing your faith journey authentically, without imposing it on others forcefully. JOIN ROBYN ON: IG: @robyntannercoaching FB @robyntannercoaching YT @robyntannercoaching RESOURCES FOR YOU: www.robyntanner.com/100prompts www.robyntanner.com/fbombs GET THE WEEKLY WARRIOR NEWSLETTER: www.robyntanner.com/subscribe GET ROBYN'S BOOK: The Machete Mentality: The Fight For Your...
2024-06-2612 minFriends of Franz
Friends of FranzThe Breast Conversation on Mammograms with Dr. Robyn Roth (The Boobie Docs)According to the American Cancer Society, breast cancer remains to be the most common cancer, excluding skin cancers, and accounts for the second leading cause of cancer death, following lung cancer, in women across the nation. Yet, despite these staggering statistics, a Current Oncology commentary from Harvard Medical School states that misinformation believed by the general population within the domain of breast health remains at large, especially when it comes to breast cancer screening. In this episode, we seek to tackle these questions that surround breast cancer screening and detection: What is the BRCA gene, and how does it...
2024-06-1454 minThe Story with Jimmy Colefax
The Story with Jimmy ColefaxJohn and Robyn Gibbs - part 2 - 10 May 2024John & Robyn Gibbs are back as guests to share more of their story. Unfortunately, since the last time we spoke with them they???ve gone through several challenges including bushfires, lockdowns and a car accident. Today, we???ll hear how God helped them through it all.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.
2024-05-1027 minHearts for the Kingdom
Hearts for the KingdomEp 08 - Walking Out Forgiveness Part 2Do you struggle with forgiving those who have hurt you? Join hosts Robyn and Monique as they have an honest discussion about the power of forgiveness. Through personal stories and biblical wisdom, they share how letting go of unforgiveness unlocks freedom, restores relationships, improves health, and allows God to bring greater blessing into our lives. Discover practical tips for embracing God's heart of radical love and becoming "unoffendable." Bible Verses Mentioned: - Matthew 5:11-12 - "Blessed are you when people insult you, persecute you and falsely say all kinds of evil against...
2024-05-0951 minThe Story with Jimmy Colefax
The Story with Jimmy ColefaxJohn and Robyn Gibbs - part 1 - 9 May 2024John & Robyn Gibbs served as missionaries in The Solomon Islands back in the 1980???s and recently they’ve gone through some serious medical dramas. At one point, they were told Robyn would die but God has miraculously restored her back to health. We???ll hear their story today.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.
2024-05-0928 minHearts for the Kingdom
Hearts for the KingdomEp 05 - Kingdom Community: Assembling the Body - Part 2This episode of Hearts for the Kingdom continues the conversation where Monique and Robyn explore the importance of Christian community and why we need the support of the body of Christ.
2024-04-1837 minNow as Then
Now as ThenSeason 3 Episode 3: Isis & Women Ever heard of Isis? (Hint: you probably did.) Ranging from the Christian Roman Empire to the painting on Nefretiti’s tomb, Isis has been here, there, and everywhere. Interestingly, there seems to be a cyclical relationship between Isis and women. Isis represented the general autonomy of Egyptian women. Likewise, Egyptian royals, such as Cleopatra and Nefertiti, used Isis to legitimize their rule in Ancient Egypt. Over time, the appeal of Isis became so great that she became a protective figure from Dynastic Egypt to the Roman Christian World. Hosted by: Megan Vu, (Undergraduate, Brown)
2024-02-2926 minKCMI\'s The Coffee Break
KCMI's The Coffee Break01.09.24 - Robyn Chambers The Coffee Break is the daily Christian talk and local events program on Hope Radio KCMI 97.1FM serving the Scottsbluff, NE area. Tune in for interviews with authors, musicians, pastors, and others in the Christian community and our local area! Visit our website: www.kcmifm.com Like us on Facebook: www.facebook.com/kcmifm
2024-01-0947 minThe Elevated Mother
The Elevated MotherWelcome to The Elevated Mother Podcast!Why live in constant fatigue, eating your dinner cold, and asking permission for everything you want when you can CHOOSE energy, a hot meal, and simply GIVE yourself everything you want? Robyn Whitworth, a peanut butter and chocolate-loving, million-dollar business owner, and Christian mom of 5 shares how to Reclaim your agency, find the joy and Peace Jesus Christ promised in business and motherhood, and live life in JOY. Join her on The Elevated Mother podcast, where you can elevate yourself every week!
2023-12-0800 minVictory Christian Centre, Hutt City, New Zealand
Victory Christian Centre, Hutt City, New ZealandTriumphant Faith | Guest Minister - Ps Robyn McFarlaneGuest Minister Ps Robyn McFarlane speaks on Triumph Faith
2023-10-2932 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentAre you using your gifts for God's glory? With Rebecca GeorgeOften, things hold us back from doing what we're called to do, or what an experience has led us to. It may be fear, doubt, or it may be a lack of confidence from deep-rooted insecurity. These thoughts and emotions often stem from not being rooted in Biblical truth. And when this happens, using your gifts for God's glory is almost impossible. When you are rooted in deep Biblical truth, even though doubt sets in, because you are human, you'll know where to turn. When using your gifts for God's glory, don't let Satan hold you back Listen. If you...
2023-08-2245 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentAre you using your gifts for God's glory? With Rebecca GeorgeOften, things hold us back from doing what we're called to do, or what an experience has led us to. It may be fear, doubt, or it may be a lack of confidence from deep-rooted insecurity. These thoughts and emotions often stem from not being rooted in Biblical truth. And when this happens, using your gifts for God's glory is almost impossible. When you are rooted in deep Biblical truth, even though doubt sets in, because you are human, you'll know where to turn. When using your gifts for God's glory, don't let Satan hold you back Listen. If you...
2023-08-2245 minThe Reiki Lifestyle Podcast
The Reiki Lifestyle PodcastGuest: Christian Reifsteck | Owner of Standing Stones HealingThis week Colleen and Robyn welcome Christian Reifsteck If not for Reiki, Christian Reifsteck would today be the world's foremost expert on dismemberment in medieval poetry. He has a background in teaching, writing and literature, and career coaching. But thanks to Reiki, he instead owns and operates Standing Stones Healing offering Reiki, card reading, coaching, and courses with a specialization in helping people create and navigate career and business changes. He has been a card reader and coach since 2012 and a Usui Reiki practitioner since 2014. He created the Seven Way Path of seven transformative practices, founded the...
2023-08-211h 48Grobe Pixel
Grobe PixelMyst Wolfgang Schoch Christian Wald-von der Lahr Daniel Dan Björn Als Myst 1993 erschien, rechneten die Entwickler von Cyan nicht mit einem großen Erfolg. Sie hofften, mit dem Spiel genug Geld zu verdienen, um ihre Firma vor dem Bankrott zu retten und ein weiteres Spiel machen zu können. Doch es kam ganz anders. Myst wurde zum meistverkauften Spiel seiner Zeit und die beiden Brüder Robyn und Rand Miller, die es entwickelt hatten, zu Stars. Wir sprechen über das Spiel und die Geschichte dahinter. Und wie so oft ist es eine Geschichte voller spannender Umstä...
2023-08-101h 45Reptile Talk
Reptile TalkEpisode ONE HUNDRED TWELVE - Robyn Markland (Redline Shipping, Redline Science, The Reptile Report, and more)This is going to be such a fun episode!  Robyn Markland has a long standing history in modern herpetoculture!  Many of you all know Robyn from Red Line Shipping and Red Line Science… but it goes much deeper than that!  We’re going to discuss it all (well, as much as we can)on this episode! Find Redline on IGhttps://instagram.com/redlineshipping?igshid=MzRlODBiNWFlZA==https://instagram.com/redline_science?igshid=MzRlODBiNWFlZA==Reptile Talk is Sponsored by:BLACK BOX CAGESWebsite:https://bit.ly/BLKBox
2023-06-231h 23The Story with Jimmy Colefax
The Story with Jimmy ColefaxNoreen O'Brian & Robyn Janssen - 22 May 2023Today we have two stories for you about women serving the Lord. Noreen O’Brien has been involved in ministry in different locations ? the Philippines? and is now helping a ministry in Uganda. And Robyn Janssen has a heart for ministering to aboriginal youth in Alice Springs. We’ll hear both of their stories today. Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.
2023-05-2226 minRADLife w/Chris & Robyn
RADLife w/Chris & Robyn2.24 Feel, Don't Conceal: Handling Church HurtSend us a textHave you ever been hurt by a so-called Christian or felt unwelcome in a church? Then this is the episode for you! We ask that question in the intro, but now we tackle that subject in this episode. Join us as we share some church hurt stories and how God has helped us overcome. Let's do this!Follow us on all the Socials!Facebook: https://www.facebook.com/jesuscoffeehipposhttps://www.facebook.com/radlifewithchrisandrobynInstagram: https://www.instagram.com/robyn_craven...
2023-04-1952 minThe Canvas Christian Podcast
The Canvas Christian PodcastWelcome Robyn! Heather sits down with Robyn Daum, our new Children’s Director Assistant, and discusses her background, heart for ministry, and new role at Canvas. 
2023-04-1425 minRADLife w/Chris & Robyn
RADLife w/Chris & Robyn2.21 Where U At: Consumer or Contributor?Send us a textToday on the podcast we answer the question you know you were thinking but didn’t ask! Then we take a dive into one of the biggest flaws in American churches today and how Christian’s need to stop window shopping and start investing! Let’s do this! Follow us on all the Socials!Facebook: https://www.facebook.com/jesuscoffeehipposhttps://www.facebook.com/radlifewithchrisandrobynInstagram: https://www.instagram.com/robyn_cravenhttps://www.instagram.com/c_rave_7https...
2023-03-2952 minRADLife w/Chris & Robyn
RADLife w/Chris & Robyn1.7 Worship Pt. 1: Attitude of WorshipSend us a textToday in the episode we are discussing part one of what should be a huge part of the Christian walk. Yes we said should be, as some have one of our favorite topics all boxed up with a pretty little bow. That’s right…it’s not just part of the Sunday morning time you spend in the church building. Worship should be for the other 167 hours of the week as well! Join us as we open up the box and chat about true worship!Check Out Our Site! https...
2022-08-1042 minRADLife w/Chris & Robyn
RADLife w/Chris & RobynRADLife w/Chris & Robyn TrailerSend us a textHey there, we're Chris & Robyn and we just want to welcome you to the podcast! This is where we chat all things REAL, AUTHENTIC & DIFFERENT. Have you ever been hurt by a so called Christian or felt unwelcome in a church? Do you love Jesus but don't see much of Him in churches and even Christians today? Do you want to know God but don't want to associate with any hypocritical labels? Maybe you're actually in ministry but feel completely unsupported and alone? This podcast is for you! We've devoted our l...
2022-06-1309 minErasing Shame
Erasing ShameWhen is the best time for Asian Americans to talk about mental health?Japanese-American therapist Robyn Tamanaha talks with Erasing Shame co-host DJ Chuang during the month of May—AAPI heritage month and mental health month about those 2 themes. We chat about what helps Asian Americans most to get that first appointment with a therapist or counselor, the difference between Bipolar Disorder I and Bipolar II, some books Robyn’s reading, and how she hosts 2 podcasts, and more. See the show notes at https://erasingshame.com/when-is-the-best-time-for-asian-americans-to-talk-about-mental-health/
2022-05-0830 minReal Faith with Eric Skattebo
Real Faith with Eric SkatteboRobyn Devenish – “A Son and a Prodigal Mother – Part 4Scientist, Robyn Devenish, returns to share more of her incredible story. After going through a rebellious period in her life and calling herself a 'Born Again Atheist,' Robyn eventually comes back to God and uses her gifts to impact thousands of people’s lives in Cambodia. She is the recipient of an Order of Australia Medal. Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.
2022-04-2326 minReal Faith with Eric Skattebo
Real Faith with Eric SkatteboRobyn Devenish – “A Son and a Prodigal Mother – Part 3Well, usually we hear stories about children becoming rebellious in their teenage years and then having a Prodigal Son-like experience. But for Robyn Devenish, she experienced her rebellious years in her forties and then had a 'Prodigal Mother' type experience! Robyn will share how the Lord finally got a hold of her heart and how He guided her to serve Him. Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.
2022-04-1627 minThe Story with Jimmy Colefax
The Story with Jimmy ColefaxRobyn Devenish - Part 2 - 4 March 2022Scientist, Robyn Devenish, returns to share more of her incredible story. After going through a rebellious period in her life and calling herself a 'Born Again Atheist,' Robyn eventually comes back to God and uses her gifts to impact thousands of people’s lives in Cambodia. Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.
2022-03-0428 minThe Story with Jimmy Colefax
The Story with Jimmy ColefaxRobyn Devenish - Part 1 - 3 March 2022Usually we hear stories about children becoming rebellious in their teenage years and then having a Prodigal Son-like experience. But Robyn Devenish experienced her rebellious years in her forties, and then had a 'Prodigal Mother' type experience! Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.
2022-03-0328 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentLiving Your Faith as an Impactful Christian Entrepreneur - Money and Discernment in a Secularized WorldAs a Christian entrepreneur, is it right to want to make money? In this collaborative interview with Judy Weber and I, we discuss money, discernment, ambition, and much more. Is Money the Root of All Evil? As a Christian entrepreneur, you may have been taught that money is the root of all evil. But, is that what scripture says? In actuality, it isn't money that is evil. It's the love of money that is the root of all evil. 1 Timothy 6:10 tells us that the love of money is the root of all evil. Many of us were raised with phrases...
2021-12-2341 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentLiving Your Faith as an Impactful Christian Entrepreneur - Money and Discernment in a Secularized WorldAs a Christian entrepreneur, is it right to want to make money? In this collaborative interview with Judy Weber and I, we discuss money, discernment, ambition, and much more. Is Money the Root of All Evil? As a Christian entrepreneur, you may have been taught that money is the root of all evil. But, is that what scripture says? In actuality, it isn't money that is evil. It's the love of money that is the root of all evil. 1 Timothy 6:10 tells us that the love of money is the root of all evil. Many of us were raised with phrases...
2021-12-2341 minReal Faith with Eric Skattebo
Real Faith with Eric SkatteboJohn and Robyn Gibbs - 5-6 June 2021John and Robyn GibbsYour support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.
2021-06-0526 minME READING STUFF
ME READING STUFFMoshe Ibn Ezra - Ivory Palaces"The man who persists in knocking will succeed in entering." - Moshe Ibn EzraLINKS: Buy "The Dream of the Poem: Hebrew Poetry from Muslim and Christian Spain, 950-1492 here: https://press.princeton.edu/books/paperback/9780691121956/the-dream-of-the-poemBuy my book here: https://www.robynoneil.com/booksWatch Eliot Weinberger here: https://www.crowdcast.io/e/weinberger/1Me on Instagram: https://www.instagram.com/robyn_oneil/?hl=enHandwritten Notes: https://www.instagram.com/handwrittennotesontv/Me on Twitter: https://twitter.com/Robyn_ONeil
2020-12-1828 minPraying Christian Women
Praying Christian Women130 Experiencing God at Work Even Through Tragedy with Robyn KarnsIf you haven't already, visit www.prayingchristianwomen.com/journal to get your free scripture journal today! Today's guest on the podcast is Robyn Karns, who talks with us about learning to lean into God and to see him at work in her life, even after the devastating loss of her son Zach after his long battle with depression, substance abuse and addiction. She also tells us all about the jewelry line God has inspired her to create in the aftermath of Zach's death to honor his life and to lift up other warrior women...
2020-11-161h 03The Peak Podcast
The Peak PodcastAll Clothing is a Costume for Fae – S2E10In the tenth episode of the season, Robyn is joined by her friend Fae, who discusses their favorite sex toys, their journey to treat their vaginismus, and their experiences as a queer, nonbinary Asian American who was raised in a deeply conservative, white, Christian family. If you wish to support The Peak financially, you can … Continue reading All Clothing is a Costume for Fae – S2E10 →
2020-09-2240 minThe Peak
The PeakAll Clothing is a Costume for Fae – S2E10 In the tenth episode of the season, Robyn is joined by her friend Fae, who discusses their favorite sex toys, their journey to treat their vaginismus, and their experiences as a queer, nonbinary Asian American who was raised in a deeply conservative, white, Christian family. If you wish to support The Peak financially, you can do so in a variety of ways! Become a sustaining member of our Patreon! You can also make a one-time donation on Ko-fi or Paypal Remember to rate, review, and subscribe wherever you listen! Soci...
2020-09-2240 minReal Faith with Eric Skattebo
Real Faith with Eric SkatteboJohn & Robyn Gibbs - 20-21 June 2020John & Robyn Gibbs and been together for over 40 years and have served the Lord in a variety of ways. Recently, they have gone through a number of serious medical dramas and, at one point, the doctors told John that Robyn would die. Miraculously, God has restored her back to health.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.
2020-06-2026 minBy the Well
By the WellA126 – Easter 5: Living Stones and Christian Identity (1 Peter 2:2-10)Christian identity and the nature of Christian community in the midst of suffering are themes that run throughout this week’s readings.  Fran and Robyn discuss Stephen’s martyrdom (Acts 7), John 14:1-14, and 1 Peter 2:2-10 to unpack the numerous metaphors used throughout.
2020-04-3028 minBy the Well
By the WellEaster 5: Living Stones and Christian Identity (1 Peter 2:2-10)Christian identity and the nature of Christian community in the midst of suffering are themes that run throughout this week’s readings.  Fran and Robyn discuss Stephen’s martyrdom (Acts 7), John 14:1-14, and 1 Peter 2:2-10 to unpack the numerous metaphors used throughout.
2020-04-3028 min