Shows
Crystal Clear RecapsSister Wives S19: E4 How The Mighty Have FallenCrystal's Crystal Clear Recaps: Sister Wives S19 E4 - How the Mighty Have FallenIn this detailed review of Sister Wives Season 19, Episode 4 titled 'How the Mighty Have Fallen,' Crystal covers the significant moments and complex dynamics within the Brown family. The review traverses through various scenes, starting with Tony and Mykelti's twins, exploring toddler Avalon's adjustment to new siblings, and contrasting Thanksgiving celebrations split between different households. It highlights Christine's first date with David and Janelle's contentment with being alone, juxtaposed with Kody's escalating anger and Robyn's struggles over his detachment from their family...2024-12-0336 min
Jewelry Business Academy PodcastThe problem scale that will change your jewelry biz TODAY with Mike ShawHave you ever faced a challenge that felt insurmountable? In this heartfelt episode, I sit down with Mike Shaw, who shares his incredible journey of resilience after a life-altering accident that left him paralyzed. Mike’s story is a beautiful reminder of the power of mindset and acceptance. Together, we explore the lessons he learned while navigating grief and uncertainty, emphasizing how resilience is essential in both our personal and professional lives. Mike introduces a unique problem scale to help us assess our challenges and maintain a healthy perspective on adversity. We discuss how shifting our mindset th...2024-11-0757 min
Soul Meets Strategy Podcast#101 Sustainable Weight Loss & How To Thrive In Your Body AND Business As A Busy Female Entrepreneur With Robyn ShawSustainable Weight Loss & How To Thrive In Your Body AND Business As A Busy Female Entrepreneur With Robyn Shaw
What we dive into on this episode:
The parallels between health and business for female leaders
How to have the energy, body composition and confidence you desire for life
The antidiet and why women have income dips, weight loss plateaus and burnout
The type of women who have long term success and how to become her
Meet Robyn, Founder and CEO. Robyn is an ex-competitive swimmer, swim...2024-06-1936 min
Blasphemous NutritionOvercoming Perfectionism and Harnessing ADHD to Build Lasting Habits with Robyn ShawJoin us on this empowering episode as Aimee welcomes Robyn Shaw, who opens up about her transformative journey from the grips of perfectionism in fitness and nutrition to a place of greater balance and self-compassion. Delving into her personal battles with body dysmorphia, Robyn illuminates the pivotal moments that led her to take the reins of her health into her own hands. She underscores the critical importance of gathering diverse perspectives and learning to trust the wisdom of your own body. Throughout their conversation, Robyn stresses the value of embracing imperfections and cultivating resilience, showing us that true health...2024-06-061h 10
The SHEvolve PodcastEp. 57: WE'RE BACK - Party Girl to Overtrained AthleteWelcome BACK to the Shevolve podcast, formerly the Hustle But Healthy Podcast!
This time, we're bringing it to YouTube, and I'm so excited to be here!
I wanted to use this first episode to reintroduce myself and share what I'm all about. So dive in!
New episodes are every two weeks!
Want more?
Visit www.bodzii.com
or my BRAND new Instagram page @robyn.shaw.jarvis
Download my E-book - 4 Lessons I Learned While Getting to my Ideal Body and Life
https://pages.bodzii.com/four-lessons-ebook
2024-04-2419 min
The Fit & Free Podcast69. Losing Weight & Toning Up: The Smart Way! with Robyn ShawThis week I'm brining on special guest Robyn Shaw.
Robyn has over 7 years of experience as an online coach, and it was SO great having this conversation with her, because we have so many aligned values when it comes to nutrition & exercise!
She mentions this beautiful quote which I totally align with, and it's consequently exactly what I teach all the girls in the Fit & Free Academy as well.:
"I LIVE in the grey area when it comes to exercise & nutrition"
How to live in that g...2024-03-0550 min
The Mindset DietThe 5 Pillars of Sustainable Weight Loss with coach Robyn Shaw JarvisIn this episode, Iman talks to coach Robyn Shaw Jarvis about all things sustainable weight loss. Robyn is a nutrition coach who wrote Hustle but Healthy: The 5 Pillars of Sustainable Wellness and Weight Loss for the Busy Woman. Robyn uses her unique "Anti-Diet" method to help her clients lose weight and keep it off for goodWhat's discussed:Robyn's background as a competitive swimmer Reactive goals vs. inclusive goals The 5 Pillars of Sustainable Weight LossConnect with Robyn:Follow her on Instagram Buy her book by clicking HERE...2024-02-1652 min
The Feeding FrenzyGoals to set for weight loss in the postpartum period with Robyn Shaw of BodziiToday, we met with Robyn Shaw, CEO of Bodzii. She has the most refreshing outlook on weight loss at any time in your life. This is doable! Join her anti-diet weight loss club on Facebook: Robyn MarieInstagram: robynshawjarvisTick Tock: @hustlebuthealthyhttps://bodzii.com/2024-02-1434 min
The Department of Nerdly AffairsDNA Podcast 141 – Martial Arts in Popular Culture (of the 20th Century)In this episode, Don and Rob are back exploring how movies and television took martial arts from being weird and forbidden arts practiced by a select few to the McDojos of the 1990s. Along the way, they discuss how the Shaw Brothers changed everything, how Bruce Lee never dies, and why American Ninja ruled the 80s. All this, and Don and Rob's "Martial Arts Top 10s!" are waiting for you in this action-packed episode of The Department of Nerdly Affairs.
Closing Music:
Ode to Joy performed by Oliver Eckelt
Show Notes:
These Fists...2024-02-012h 34
The Guardian's Women's Football WeeklyJames and Shaw hit hat-tricks as WSL race hots up – Women’s Football WeeklyFaye Carruthers is joined by Suzanne Wrack, Robyn Cowen and Moyo Abiona to round up a thrilling return to WSL action2024-01-2347 min
Unfilteredd: Narcissistic Partners5 Strategies for Overcoming Fear of Being Alone with Robyn Reeves, Psychotherapist (Ep 111)What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the fear of being alone that narcissistic abuse causes:
Stop and reflect on what being alone means to you (03:22)
Pay attention to your inner dialogue and develop your "tagline" (11:48)
Start taking steps toward becoming more "self-full" (24:40)
Start building your distress tolerance for being alone with small steps (38:40)
Reconnect or rebuild your "village" (47:04)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community m...2023-11-1454 minThe SHEvolve PodcastEp. 56 - Achieving Your Ideal Body Composition via Cut, Bulk, Maintenance and Reverse Dieting phasesEver wonder why you're not getting to your dream body despite all the efforts and years of dieting you've put in?
Achieving that feminine, lean, toned look is less about dieting and more about understanding how muscle growth and body fat reduction work.
Most women have spent years of their life eating less in an effort to be smaller and weigh less, and it's causing thousands of women feeling like they're no farther along.
Today we're talking about how you can manipulate your calories to achieve that ideal body composition you desire WITHOUT...2023-09-2838 min
The Rising Rebel PodcastLiving in Your Full Expression - with Jaclyn ShawOn today's episode, we introduce you to Jaclyn Shaw. Jak is a 7 Figure mentor and channel, who leads visionaries in quantum energetics and divine feminine activation. She’s known for taking her clients into the depths of their knowing, to their most intimate truth, where they are able to activate their authentic voice. This conversation is packed full of wisdom. Jaclyn shares about how she has paved her own path and has taken an unconventional approach in her life and in her business. She explains how finding your truth and living in alignment comes from a deep f...2023-06-0848 min
The Million Dollar Equation PodcastWomen Achieving Financial Freedom with Girls Gone ForexIf you're looking for an inspiring story from someone with 25 years of Serial Entrepreneur under her belt, then Don’t Miss this Episode. Tune in with Richelle Shaw, host of Million Dollar Equation, interviewing Robyn Mancell, Co-founder of Girls Gone Forex. Robyn discussed how girls and women could develop the right mindset to become successful in Forex trading, emphasizing that it's not a "get rich quick" scheme—sharing tips on how women can get better at trading Forex through repetition and practice.2023-03-221h 09
The SHEvolve PodcastEp. 55: Incorporating Junk Food Into Your Healthy LifestyleThe HBH Podcast is all about living your healthiest and most balanced life while being a real, human, busy woman. We talk about the messy life of wearing many hats as a mother, wife, employee or entrepreneur, friend, and so much more all while trying to be your healthiest self. "Hustle but healthy" means that you truly see prioritizing your health and fitness as your responsibility being a busy woman. We're here to give you the tools and knowledge to be the most successful.
Looking for 1:1 Nutrition, Fitness, Lifestyle and Weight loss coaching? BODZii is our coaching...2023-01-1642 minThe SHEvolve PodcastEp. 54: Why "Building Your Life Raft" Is Crucial For Your Weight Loss Success“You are the average of the 5 people you spend the most time with.”
—Jim Rohn
The truth is, if you involve yourself in a relationship that doesn’t serve you, you’re not serving the other person either because you’re not allowing yourself to be the best version of yourself, which is ultimately a disservice to the people around you. In this episode, we go through some research that showcases how our success is so closely linked to the people around us. We talk about how our habits, behaviours, judgement, inspiration, and thoughts...2022-12-2538 min
The SHEvolve PodcastEp. 53: Getting into the "Get Sh*t Done" MindsetWe may wear it on a shirt, but we know "just do it" isn't the greatest piece of advice out there. Especially for a busy woman. We've got enough on our plates to have someone tell us, "just go get it done."
In this episode, after Michelle and I catch up for a few, we get into the strategies we use with our clients to help them get into the "Get Shit Done" mindset.
Plan for problems ahead (holidays, work travel, vacation)
Have a schedule and stick to it.
Keep the goal the goal, and ac...2022-12-1144 minThe SHEvolve PodcastEp. 52: Bringing Humanity Into Health & Weight LossI started BODZii in 2016. As it's developed as an online business in the world of social media, I've been navigating through all of the different beliefs and thought camps when it comes to how to live the healthiest life.
As you probably know, the biggest struggle as a woman on her health and weight loss journey is a) getting the correct information and b) acting on that information. I've spent the last 6 years filtering through all the information out there and have my own belief on what the healthiest lifestyle looks like.
Today I want to...2022-11-2014 minThe SHEvolve PodcastEp. 51: How to have the "health" conversation with friends and familyLet's talk about the uncomfortable conversation of health and weight loss.
Have you ever felt the *ICK* about having that awkward conversation with a friend or family member about how you're trying to make better choices in your diet? Or starting to work out?
Maybe you have a friend that's been offering you takeout, and you don't want to say "no" because you're a people pleaser.
Maybe you feel guilty about shaming someone else. You don't want to be seen as someone who is "dieting" cause... ew... dieting.
With the war be...2022-10-2337 minThe SHEvolve PodcastEp. 50: Balancing Wellness & Busy Schedules w/ Meghan JarvisIf there's someone who can talk to you about managing your health while running a busy lifestyle, it's Meghan!
A former World Class BMX bicycle racer, Meghan moved to Australia to play professional basketball and stayed as a lead lecturer at the Australian Institute of Fitness.
Meghan's passion for fitness and entrepreneurialism led her to found WellCorp Health and Wellness and Buzvil, a global health and fitness app. She most recently appeared as an actor and stunt woman in the new Blockbuster 'Elvis', the Portable Door, Aqua Man and has been a 'Ninja' on Channel...2022-10-091h 06The SHEvolve PodcastEp. 49: Dietitian Debora Sloan on Understanding Your Aging BodyThere's so much unsaid about that "holy shit what's going on with me" stage of life that when women do get there, they're left feeling lost, overwhelmed, and frustrated by their pants not fitting the same way and their sleep completely out of whack.
And that's just naming two of the hundreds of symptoms associated with peri-menopause/menopause.
Now if you're reading this and nodding your head, know that it's totally normal for you to feel hopeless. But also know that there's a way you can take back control of your seemingly RUNNING WILD body an...2022-09-251h 06The SHEvolve PodcastEp. 48: Alcohol And It's Affects On Your Weight Loss JourneyAbout 2 months ago we did a Healthy Girl Summer podcast episode and talked about alcohol in the first few minutes. We tried not to get into it for too long as we wanted to dedicate an entire episode to the subject. So FINALLY it's here.
Let's talk about:
Hidden calories in alcohol
How it will affect your weight loss progress
How to track alcoholic beverages in My Fitness Pal (or any other tracking app)
How to balance your social life and health journey
Put this episode in your ears and get out for a walk! 2022-09-1134 minThe SHEvolve PodcastEp. 47: Raising Healthy & Happy Kids w/ Veronica La Marca, RDThis is the second time Veronica has been on our show and for a reason! Her last episode was so popular that we wanted to bring her back and get her to chat more with us about how we can raise a happy and healthy family.
On your weight loss journey, it's so important you prioritize yourself and your meal time. But doing that while having picky eaters or kids who struggle with meal time can be hectic. On this episode, we talk about how we can make meal time easier for us all.
We'll d...2022-08-2956 minThe SHEvolve PodcastEp. 46: Take Ownership of Your Health w/ Dr. Jen Crichton & Dr. Kwadwo KyeremantengI’ll just say this - you’re not going to want to miss this episode.
If one of your goals is to take your long-term health into your own hands and create a lifestyle that fosters sustainable weight loss, fitness and health, this is for you.
We have the host of Solving Healthcare - a podcast series launched in September 2019 by the Resource Optimization Network. Led by Dr. Kwadwo Kyeremanteng, a palliative care & intensive care doctor based in Ottawa. His podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada. I al...2022-08-151h 15The SHEvolve PodcastEp. 45: Dressing For Your Body Type w/ Barbara Aleks“I want to lose weight so I can fit back into all my clothes!”
Here’s the thing about this statement…
1 - I get it! It’s frustrating and sometimes just sad when we trying to wiggle into a pair of jeans and no longer can.
2 - This statement isn’t going to help you along your weight loss journey.
If you’re feeling a bit sluggish, slobby, or hate everything you wear, you shouldn’t be waiting for the right time, moment or number on the scale to dress a certain way. You...2022-08-0158 minThe SHEvolve PodcastEp. 44 - You Can't Press Pause On Your Health“I’m going on vacation and will start when I get back… I’ll start once my baby is born…I’ll resume after my Mom gets out of the hospital…or on Monday…or once I’m done school.” It all seems very reasonable. But it also could be what’s ruining your health and fitness. Here’s why and what we can do about it.
I get asked VERY often “Can I just pause my membership for a couple of weeks so I get X sorted out?”
After all, what’s the harm in letting clients/patients ta...2022-07-2540 min
The SHEvolve PodcastEp. 43: Healthy Girl Summer!It's the second year in a row we dedicate a full episode on how to manage your weight loss and healthy journey while summer is in full swing. The drinks are flowing, food is on the BBQ, it's wedding season, kids are out - absolute mayhem.
HOW are you going to prioritize your health?
Stick around and we'll show you how! In this summer episode we talk about why women have a hard time losing weight and why reaching goals throughout summer is more challenging. There are 5 main obstacles.
Here's how we are g...2022-06-1357 min
Life, Health & The UniverseIt's all about your attitude - Business Owner, Robyn SimpsonRobyn is the founder of Choose The 'Tude and she has a big mission:"Positively impacting future communities by raising awareness + sharing ideas that contribute to kinder, connected communities + supporting parents to raise happy humans."We cover a lot in this episode, from burnout, stress and health issues, to personal development, hallucinating and quantum physics, as well as talking about Robyn's passion for supporting kids and parents to build strong and resilient kids.Such a good chat!Here are a couple of resources for you if you want to learn more about...2022-05-191h 10
Can't Be ContainedEP 236: HOW TO FEEL ALIVE AND CREATE ALIGNED BUSINESS SUCCESS WITH JACLYN SHAW + ROBYN SAVAGE FROM FEM/MEIn this episode, we'll be discussing how to feel alive in life and create aligned business success with Jaclyn Shaw and Robyn Savage from the FEM/me brand. Otherwise known as, “The Duo”! They share their story about dismantling their previous multiple 6-figure brand because it no longer felt in energetic alignment with who they knew they were deep down, and how they went on to rebuild something even more successful that was rooted in their truth! Now they feel MORE ALIVE in this business than ever before, doing the work that they KNOW they are...2022-05-0434 minThe SHEvolve PodcastEp. 42: Picky Eating & Bringing The Entire Family Onboard Your Journey“It’s so hard eating healthy in my house because I need to cook for my two picky eaters, my husband and also myself!”
How many times have you said this or thought this while trying to make better, healthier choices for you and your family?
One of the biggest obstacles in a personal weight loss/health journey as a busy woman can very well be your family - but it can also be your life raft.
So on another episode of turning obstacles into opportunities, let’s listen to the new episode on our H...2022-04-0457 minThe SHEvolve PodcastEp. 41 - When Does Self-Care Go Too Far?There's a fine line between giving yourself the space, grace and flexibility you need to calm your mind and listen to your body, and giving yourself too much space to a point where you start missing out on habits that keep you moving forward.
This episode is an open conversation on self-care and when giving yourself grace goes too far. What can we do to stay balanced enough that we're looking after ourselves and our bodies and also take breaks when needed? This episode goes into what self-care REALLY means, vs what we see and read about i...2022-03-1436 minThe SHEvolve PodcastEp. 40: Tackling Obesity with Dr. Nikita ShahThe weight loss and wellness coaching world can be absolutely overwhelming. And the obesity epidemic is no different. The energy balance equation, weight loss medication, bariatric surgery, lifestyle overhauls - how do we even begin to discuss the best path to helping women find health and happiness?
The first step is to listen to a professional in this field.
Enter Dr. Nikita Shah - an AOA Board Certified in Family Medicine and a diplomat to the American Board of Obesity Medicine. Her medical specialty is diagnosing the root cause of a person’s weight gain an...2022-02-2858 min
The SHEvolve PodcastEp. 39: Overcoming Emotional Eating Once And For AllWelcome to Episode 2 of Season 2! Michelle and I are showing up today to talk to you about overcoming emotional eating. And the challenges we face when we succumb to these moments of "weakness" in our health and weight loss journey. I think it's important to note that Michelle and I are coaches, not doctors nor disordered eating specialists. And we continue to build out network of professionals that we can outsource too when needed.
We are, however, coaches! And what we DO do (very well I might add) is lead people to behaviour change. And like always, w...2022-01-3158 minThe SHEvolve PodcastS2, E1: Welcome to Season 2! Women, weight loss, and the truth!WELCOME TO SEASON 2!
Well, sorry but we’re off to a rocky start with this episode but because i really wanted to get this episode out AND because we’re in lockdown, you’re getting this episode on the fly and that means my audio is a bit shoddy. My apologies, we’ll get it together for next episode.
That doesn’t mean the CONTENT ISN’T LIT THOUGH.
We talk about our holidays, how we controlled our eating, how we enjoyed ourselves. We talk about acupuncture, lessons we’ve learned recently, announcing my new cut pha...2022-01-1753 minThe SHEvolve PodcastEp. 37: Season 1 Finale! Surviving the Holiday Season, Year in ReviewIt's been an AMAZING year! Thank you to all our listeners who have helped us grow little by little over the past year. We're excited to bring you a new season in January and continue to help you grow through your health and weight loss journey.
In this episode, we're diving into details about our 21 day habit tracking challenge, how to survive the holidays so you don't feel like absolute garbage come January, and the highs of our last year at BODZii.
Put this one in your ears, go for a walk, and end the y...2021-12-131h 12The SHEvolve PodcastEp. 36: Weight Loss & Your Mindset - The Key To Consistent ExecutionOne of the biggest obstacles I see in Women's weight loss journeys is self-sabotage. We are constantly getting in our own way and not believing we're actually worthy of change - leading us to inconsistent execution.
A successful journey is 90% mindset. In today's episode, Michelle and I talk about why it's so important and give you some exercises on how to build your growth mindset every day. 2021-11-2949 minThe SHEvolve PodcastEp. 35: Pocket Coach Series - Patience Is KeyImagine if you had a coach in your back pocket? And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately.
I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast. Coach Michelle (@bodzii.michelle) and I are putting together a mini series of 6, 10 minute podcast episode that cover the MOST COMMON obstacles and roadblocks that our current members go through every week.
2021-11-0115 minThe SHEvolve PodcastEp. 34: Pocket Coach Series - Making It A PriorityImagine if you had a coach in your back pocket? And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately.
I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast. Coach Michelle (@bodzii.michelle) and I are putting together a mini series of 6, 10 minute podcast episode that cover the MOST COMMON obstacles and roadblocks that our current members go through every week.
2021-10-2512 minThe SHEvolve PodcastEp 33. Pocket Coach Series - Handling Social EventsImagine if you had a coach in your back pocket? And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately.
I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast. Coach Michelle (@bodzii.michelle) and I are putting together a mini series of 6, 10 minute podcast episode that cover the MOST COMMON obstacles and roadblocks that our current members go through every week.
...2021-10-1413 minThe SHEvolve PodcastEp. 32: Pocket Coach Series - The Overwhelm of Conflicting InformationImagine if you had a coach in your back pocket?
And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately.
I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast.
Coach Michelle (@bodzii.michelle) and I are putting together a mini series of 6, 10 minute podcast episode that cover the MOST COMMON obstacles and roadblocks that our current members go t...2021-10-0411 minThe SHEvolve PodcastEp. 31: Pocket Coach Series - Lacking Motivation?Imagine if you had a coach in your back pocket?
And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately.
I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast.
Coach Michelle and I are putting together a mini series of 6, 10 minute podcast episode that cover the MOST COMMON obstacles and roadblocks that our current members go t...2021-09-2709 minThe SHEvolve PodcastEp. 30: Pocket Coach Series - Lacking Time?Imagine if you had a coach in your back pocket?
And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately.
I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast.
Coach Michelle and I are putting together a mini series of 6, 10 minute podcast episode that cover the MOST COMMON obstacles and roadblocks that our current members go t...2021-09-2013 minThe SHEvolve PodcastEp. 29: 7 Weight Loss Tips For Busy Ass WomenWe love to use "I'm too busy" as an excuse. It's the oldest one in the book.
As a busy women, it is our full responsibility to understand and truly believe that the most basic forms of self care - sleep, stress management, exercise, good food and proper hydration - are just as much our responsibility as any other thing on our priority list. We need to use them to perform our best in all our different roles, or else we're simply not doing the best we can.
Here are 7 ways to use to stop us...2021-09-1332 minThe SHEvolve PodcastEp. 28 - How Mandy Lost 30lbs on BODZiiWe're so excited to start showcasing real stories about real life busy women who are nothing short of amazing.
Take Mandy (@mandydautremont) for example. She's a mother of two, works a full time job, and has a million things on her plate on a good day. Yet, her and @bodziimichelle teamed up and now she's down 30lbs.
On this episode, Mandy shares with us the details on her journey. Not just what she's doing, but how she's keeping a positive mindset and what she's learning along the way.
I hope this story helps and in...2021-08-2344 min
The Department of Nerdly AffairsDNA Podcast 125 – Comics Artist Doug RiceIn this episode, Rob and Don sit down with comics artist and animator Doug Rice to discuss Doug's long and fascinating career in comics and animation. Along the way, the trio discuss how Doug got into comics, his experiences working at FIRST Comics and MARVEL during the 1980s, and his crowning achievement - the comic Dynamo Joe. All this, and the exciting return of Dynamo Joe, is coming to you in this episode of The Department of Nerdly Affairs.
Closing Music:
Ode to Joy performed by Oliver Eckelt
Things Discussed:
Doug Rice Comics...2021-08-1230 minThe SHEvolve PodcastEp. 27: Emily O'Brien - From Convict To Social EntrepreneurBattling back from addiction and a Federal sentence for drug smuggling to building a booming social enterprise, Comeback Snacks (@comebacksnacks), Emily O’Brien’s (@emz.obrien) evolution from convict to entrepreneur is a story about lessons learned, resilience, determination, forgiveness and how to take a bad situation and turn it into endless positive opportunities.
On Today's episode, we got to unpack Emily's story, and we talked about:
⚡️ How she turned such a negative time in her life into something positive
⚡️Her process of starting a biz behind bars
⚡️Her mental health and attitude...2021-08-1042 minThe SHEvolve PodcastEp. 26: The Only Way To Prevent Burnout: Discussing The FGB ContinuumThe FGB Continuum is a perfect way to showcase a similar scale to determine how easily we can fall into burnout, if we're not careful. As busy women, we're always striving for balance. We think that if we can create some balance, we'll never get burnt out. However - as a scale works - the slightest amount of time gone neglecting ourselves tips us closer towards burnout. But what if we didn't see "well balanced" as the gold standard for busy women? What if we started pushing "FIT & SUCCESSFUL" (being a FGB) as the goal? We'd then have a much lar...2021-08-0432 min
Dissecting SuccessEp 031: Choose to Experience Pleasure with Jaclyn Shaw and Robyn Savage“In a state of pleasure the world relaxes.” This week Blair + Theresa welcomed Jak & Rob co-founders of FEM/ME aka The Duo! Together, Jak + Rob make up the most dynamic, energetic, and powerful partnership in the coaching industry. Tune in as they talk about success being any kind of win, a choice, flow, freedom, wealth, power, and PLEASURE. This episode is filled with incredible wisdom, if you are ready to lead with pleasure first and desire to meet the most magnetic, wealthy + powerful version of your Self then you’ve got to listen to this.About the Guest...2021-07-2737 minThe SHEvolve PodcastEp. 25: Building Habits on a 40+ Hour Work WeekHere's what we talk about in this episode (on top of us yammering on about the Olympics and working out for 20 minutes):
- The attitude to bring towards building habits
- How to create a realistic plan of action to build habits
- How to manage your boss and coworkers if you're working in an office job while trying to prioritize your heath (this is what we're talking about in this clip!)
- MUCH MORE
Creating any lasting change starts with habits. Creating new ones, breaking old ones. We've all seen the...2021-07-2659 min
The Data Sleuth Podcast56. Tracing Funds Related to Retail Theft Rings with Robyn ShawOn this week's episode, Leah talks with Robyn Shaw about her time working with Colorado's 4th Judicial District Attorney's office as their financial analyst. Join us as we discuss Robyn's career and the kind of cases she works at her current business.Robyn formerly worked as a forensic accountant in Colorado’s 4th Judicial District Attorney's office located in Colorado Springs, Colorado where she worked on over 40 criminal investigations. Her 20 + years’ experience in accounting includes audit and accounting services for government entities and privately held business entities in a range of industries. She has over 7 years experience as a f...2021-07-2039 minThe SHEvolve PodcastEp. 24: Cut Vs. Bulk Vs. Maintain - Choosing The Right Phase For Your JourneyWhen's the last time you did a goal setting session with yourself?
When's the last time you did a goal setting session with a coach?
If you answered "never" to the latter, then you might be doing yourself a disservice by not fully understanding if you're setting realistic goals for yourself.
If you set yourself a goal and then a plan of action, it's not your fault if your action items don't line up to your goal - it might just be that you don't have all the information you need yet in...2021-07-1945 minThe SHEvolve PodcastEp. 23: Vicky Nguyen, Founder of YummmmbarToday we're talking with the owner of Yummmmbar. We're excited to talk with someone who's left the corporate world and found her passion in a space that brings her complete joy. And other's a full belly! Of course we're all about sustainable nutrition. And so this episode is the perfect match up where we talk good food, and busy women.
Founder, Vicky Nguyen, relied heavily on granola bars to curb hunger pangs. Although tasty, those snacks never filled her up or kept her satisfied, instead it left her wanting more. It was a constant battle between the...2021-07-0653 minThe SHEvolve PodcastEp. 22: 8 Weight Loss Mistakes Women MakeRead the full article on our blog!
You don't need us to tell you that losing weight can be frustrating. Let's just make sure you're not making any of these mistakes so we can get you closer to your goals.
In this episode I've compiled 8 mistakes that I see the MOST when working with our group of women in our 1:1 coaching program. I've asked our coaches to pitch in on writing this article so I could get their views, options, insight and some different angles as well.
These are mistakes that we all a...2021-06-281h 04The SHEvolve PodcastEp. 21: Working out for weight loss, happiness, and sustainabilityLET'S TALK WORKOUTS, TRAINING, AND ALL THINGS ACTIVITY.
This is a classic Michelle & Robyn shoot the shit episode. But I promise we also dive loads into:
💥Our history of working out and how our training has progressed
💥How we've tackled and managed injuries
💥Training for performance vs. Training for weight loss/aesthetics
💥CrossFit classes and how to prevent burn out
💥The BODZii Core Program - how it's designed
💥How to workout for weight loss and sustainability, and happiness!!
Michelle being an ex-hockey player, CrossFitter, and now working out as...2021-06-211h 24The SHEvolve PodcastEp. 20: Shannon Cundell on Career Changes & Supporting Women and GirlsIf doing this podcast has taught me anything, it's that there is no shortage of incredible women doing incredible things.
This week we have @shannoncundell. Shannon's specific role within her and her husband's company is the Marketing and Account Manager. She loves supporting clients' goals and inspiring connection through custom apparel and branded merch. She was an elementary teacher for almost ten years prior and is passionate about advocating for women and girls.
This past year has been no easy feat for any small business owner. Shannon shares her unique experiences within her business as s...2021-06-1437 minThe SHEvolve PodcastEp. 19: Working on Your "Why" For Life Long Health And Weight LossA solo FGB Short with Coach Robyn.
I remember the first time I was told to watch Simon Sinek's "How Great Leaders Inspire Action" video. You might know it better as the "Why" video. You might not have any idea what I'm talking about in which case, do yourself a solid and put this book down for 20 minutes to catch up.
"The goal is to do business with people who believe what you believe" was a line that stuck with me when I first watched it. And it's definitely stayed with me ever since.
2021-06-0719 minThe SHEvolve PodcastEp. 18 - Hot Girl Summer: How To Stay On Track When The Weather Gets WarmIn 30 seconds we can turn the entire year into 12 reasons why we should never get it shape, focus on our health or dial in our nutrition. One for each month.
Your excuses are getting tired. And so are you. And no matter what day of the year it is - we can always find a reason not to.
On today's episode, we talk about how we can stay on track this month - whatever "on track" looks like for you. Whether it's finding balance with cottage weekends, keeping it dialled in or just continue hitting your p...2021-05-3137 minThe SHEvolve PodcastEp. 17: Hustle Culture Redefined w/ Sarah SingletonToday on the show we have Sarah Singleton who lives in Niagara Ontario where she went to university, formed a- what looks like-incredible relationship with one of her college professors who is now her business partner and is now running a networking business for female entrepreneurs passionate about making connections, sharing successes and celebrating failures.
I wanted to bring sarah on the show today because we share one really common goal and mission - and thats helping female entrpreneurs as a female entrepreneur.
Females who Side Hustle is an online membership dedicated to educating, supporting...2021-05-2552 minThe SHEvolve PodcastEp. 16: 5 Productivity Hacks For The Busy GalBurnout is a huge possibility for busy women. And if you took away anything from our last episode, it's that high achievers are much more susceptible to anxiety, and burnout. Which, as we all know, can lead to days, weeks or months of being unproductive. There are small things you can be focusing on every day to help you stay productive day to day, and working more focused and intently than ever before.
2021-05-1732 minThe SHEvolve PodcastEp. 15: Creating Humour Out Of Anxiety with Sarah BallAt Bodzii, we love to talk about all aspects of health; nutrition & physical health is at the forefront due to the nature of our coaching, however mental health is a HUGE piece of that puzzle. I am so excited to have our guest here today. Her name is Sarah Ball, she is also a current Bodzii member, being coached by Michelle. Yaaaay Sarah!
Sarah is an award winning blogger, speaker, and award winning author of Fearless in 21 Days.
16 years ago she was a single mom of 2 small children, living in poverty, abandoned, and really afraid. 5 Y...2021-05-1040 minThe SHEvolve PodcastEp. 14: FGB Short - A NEAT Way to Lose Weight!On today's FGB Short, @bodziimichelle and I are talking about how our Total Daily Energy Expenditure (TDEE) is split up and how we can optimize each one.
Why is this important?
Well a lot of us tend to put all our eggs in the workout basket. I'm calling out all my lazy active people. Those of you who use your hour at the gym as an excuse to sit on your butt all day.
That aint right.
So in today's ep we're talking about NEAT - Non-exercise activity thermogenesis. Which contributes to a solid 15-20...2021-05-0324 minThe SHEvolve PodcastEp. 13: Protein - The Weight Loss MacroMmmmm Protein - The weight loss Macro.
It really is. And here's a solid 50 minute FGB "Short" to tell you why. We really got into it with this one because there just is SO much good stuff to talk about when it comes to protein.
That, and the fact that it's one of the hardest things for people to really wrap their head around and act on when it comes to building a balanced diet conducive to any weight loss or body recomposition.
So here are the three major things we break down in thi...2021-04-2650 minThe SHEvolve PodcastEp. 12: Karolina Konieczny on Managing a Gym Through a PandemicToday is a special episode in a few different ways. Karolina has been a close friend of mine for a few years now, and it's been special to see her grow into the confident person she is today.
I took her under my wing as a BODZii Intern, and now she's keeping one of downtown Toronto's best gyms alive a year into being shutdown.
We get to shoot the shit with this hilarious, high energy girl. And that's really what this episode is - us just chatting. We talk Tik Tok, the pandemic and the strugg...2021-04-191h 05The SHEvolve PodcastEp. 11: FGB Short- 10 Secrets To Weight Loss Part 3/3We're wrapping up this mini series with the last four no-so-secret secrets to weight loss. I think this is my favourite episode yet. These four things are some of the best pieces of advice. So let's dive in!2021-04-1235 minThe SHEvolve PodcastEp. 10: Stress Awareness Month With Reflexology & Lucy GravesMeet Lucy. (IG @the_barefoot_brit) I cannot wait to be kicking off Stress Awareness Month with her.
Lucy worked in Marketing in the publishing industry for over a decade, but after having her second child she decided to seek out a better work/life balance by becoming a Reflexology Therapist. She studied at The Complementary Therapy School in London, England, under Melanie Bell and completed her Level 5 Practitioners Diploma in Clinical Reflexology, passing with Distinction.
Lucy is the perfect example of someone who has rewritten her story. She was feeling stuck, overwhelmed, and tired. So she...2021-04-0547 minThe SHEvolve PodcastEp. 09: FGB Short - 10 Weight Loss Secrets Part 2/3Today we're continuing our weight loss secrets segment, where we give you 10 "secrets" to help you on your weight loss journey. Secrets, in parentheses, because these really aren't anything secretive. Or magical. They're good reminders, if anything. And we promise if you can practise these things in your daily routine you'll be able to set yourself up for sustainable results.
On todays show, we're discussing number 4, 5 and 6. Tune in!2021-03-2917 min
ESL talkThe Importance of Organisation🎙️ Welcome to ESL Talk! 🎙️A podcast for English Teachers, by English Teachers.In this episode, we discuss the importance of organization and how it benefits both teachers and students. We share strategies and techniques to help you stay organized, translating into more effective English teaching. Our guest Robyn joins us to discuss how she balances her English study with teaching, offering her advice and philosophies on getting and staying organized.🚀 Listen to 100+ more incredible episodes at esltalk.ca🌟 Connect with us on Instagram: @esltalkpodcast📧 Got questions? Or would like to be a...2021-03-2436 min
Fraud Fighter Podcast024 - Forensic Accounting with District Attorney's Office - Robyn ShawRobyn Shaw is a CPA, CFE, and owner of Facts & Figures Forensics, PLLC, a forensic accounting firm in Colorado Springs, Colorado. She was previously a forensic accountant as a financial analyst with the Colorado’s 4th Judicial District Attorney's office. She has worked on over 40 criminal investigations.www.factsfiguresforensics.comIn this episode, we discuss:How Robyn joined the District Attorney’s office as forensic accountantThe criminal cases she investigated as part of the prosecution teamThe difficulties of opening her own forensic accounting firmHow she now markets her forensic accounting services.2021-03-2235 minThe SHEvolve PodcastEp. 08: Making Donuts & Loving CrossFit with Alyssa LanciaAlyssa is the owner of Darling Donuts in Hamilton Ontario. She's also has a 9-5 job, she's a mother to be, wife, lover of CrossFit and taking care of herself. The reason we brought Alyssa on this show is because we wanted to highlight someone who has the ultimate "go for it" attitude. By listening to Alyssa speak, you'll get inspired to just ACT. And that's what we're all about. We talk morning routines, turning her side hustle into a full time gig one day, and how she manages to get it all done in a week. And also...2021-03-2141 minThe SHEvolve PodcastEp. 07: FGB Short - 10 Rules To Weight Loss: Part 1/3All of our clients right now, in particular have been coming to us with weight loss goals. Its a bit of a funny topic to talk about especially in social media because all the haters out there are just waiting to pounce on anything BUT weight loss is a very real and very common goal. Also, weight loss in particular is often overwhelming for most because of how the industry is and what we want to do in this short and always at Bodzii is take away the static and provide factual information and real life tips. So we've...2021-03-1328 minThe SHEvolve PodcastEp. 06: Natalie Allport on Social Media, Women in Sport and being an Ex-Team Canada AthleteNatalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding in the athlete, sports and active brand space. She is a growth mindset and human performance nerd, and shares her mental and physical improvement journey online to inspire others to go ALL IN (also the name of her podcast). Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.2021-03-081h 12The SHEvolve PodcastEp. 05: FGB Short: Breaking Down the BODZii PyramidThe BODZii pyramid showcases our philosophy on health, weight loss and your approach to sustainable results. In this episode we're going to give you a breakdown on what you should be focusing on, and when, when it comes to your weight loss journey. We'll talk building your foundation, calories, macronutrients, meal timing and supplementation.
Listen on iTunes https://podcasts.apple.com/us/podcast/fgb-the-fit-girl-boss-podcast/id1490478808?uo=4
Listen on Spotify https://open.spotify.com/show/7IClvSn0Ui2nbdgog7kuJr
Hosts
Robyn - IG @r0bzii www.instagram.com/r0bzii
Michell...2021-03-0136 min
Growing Your Financial Business...The Woman's WayGet Any Goal with Christine ShawMost little girls don’t grow up dreaming, “I’m going to be a CEO.” Especially when they get married at age 17 and start a family right away. Yet Christine Shaw followed an untraditional path and earned the impressive role of CEO at Investment News after a long career in the financial industry. She handles the company’s strategy, daily operations, products and people. And she has worked in global media overseeing all aspects of multimedia, from print to digital and using research and data. In our conversation, Christine shares her success story and helps all of us understa...2021-02-2426 minThe SHEvolve PodcastEp. 04: Natalie Rivier: Why I Decided To Gain WeightOur guest today is a boss lady that fully understands the importance of nutrition and fitness and the positive effects that both can have on our professional lives. Natalie Rivier will be joining us today, Natalie is the owner of the Canadian School of Natural Nutrition Ottawa Branch. She is also a certified yoga teacher, pole fitness instructor, Crossfit coach and stand up paddle board instructor.
Natalie also teaches the fundamentals of Nutrition Part 1, Sports Nurtrition, and the Healthy Baking & Eating for Sports Performance Culinary Workshops.
The amazing thing and how we were introduced to N...2021-02-221h 11The SHEvolve PodcastEp 03: Getting shit done with Julie ColeJulie Cole is a recovered lawyer, mom of six and co-founder of Mabel’s Labels. She has helped her company bring their product to a worldwide market, gain media recognition and win countless awards. Julie is a passionate entrepreneur, published author, and sought after speaker. Julie is no stranger to the media, having appeared on NBC’s The Today Show, HLN’s Raising America, Breakfast Television, The Marilyn Denis Show, CP24, and now MOST FAMOUSLY THE FGB PODCAST. As a blogger and writer, her articles have appeared in The Huffington Post, Today’s Parent, The Globe and Mail, Profit Magazine...2021-02-1347 minThe SHEvolve PodcastEP 02: FGB Short - Romanticizing Your Fitness & NutritionThis is our first FGB Short where we talk about how to Romanticize your Health, fitness, and nutrition. Our shorts are dedicated, under 30 minute, episodes where we aim to give you something you can take away and put into action TODAY. Since valentines day is upon us, we thought this would be an appropriate topic!2021-02-1028 minThe SHEvolve PodcastEpisode 01: Jaylene Howarth on Business, Fitness and FreedomWe're stoked to have launched our new podcast, FGB.
Hosts, Michelle Lawson and Robyn Shaw of BODZii interview Jaylene. The founder of Impact Medical Cosmetics, fitness and health enthusiast, reader, and champion of personal development. We talk about growing her business, focusing on her personal health, and her favourite books!
2021-02-061h 01
Feel Good Effect12 Easy Self-Care Habits for a Healthy Mind, Body & Soul with Dr. Zoe ShawIn this episode of The Feel Good Effect, we’re talking with Dr. Zoe Shaw about 12 easy self-care habits for a healthy mind, body & soul. If you're one of those people who feels like self-care is indulgent, unnecessary or simply something you don't have time for - this conversation is for you. Show Notes (under episode 179) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure t...2021-02-0340 min
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastMove Your Body with Robyn Shaw, CEO of BODZiiWelcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.83 - Move Your Body with Robyn Shaw, CEO of BODZii HOW TO GET YOUR EXERCISE MOJO BACK Robyn Shaw is the CEO of BODZii. BODZii offers nutrition and fitness program's and coaching that equipts people with tools, knowledge and application to help them achieve a lifetime of personal growth and success. Robyn is an ex-competitive swimmer, swim instructor, 5-year CrossFit coach, and Nutritionist. A strong believer that the road to health and happiness starts with movement and p...2020-12-171h 04
Kiama Community Radio's PodcastKiama Arts Special Part 1 - Artist Robyn Sharp and the Kiama Arts TrailJoin host Perrie Croshaw as she speaks with renowned local artist, Robyn Sharpin her Foxground studio. Robyn talks about her globe-trotting early career, her love of the South Coast landscape and her thoughts on the importance of the arts in society. For your chance to win one of Robyn’s spectacular paintings, you can purchase tickets in the KCR Christmas raffle, which will be drawn by Robyn at Yves at The Sebel in Kiama at 5pm on Tuesday 1 December. Raffle tickets are $10 each and can be purchased from KCR volunteers at t...2020-11-0930 min
Particle PodcastWho Wears the Genes in this Ecosystem?This week we are joined by Robyn Shaw, ecologist and conservation geneticist who uses DNA analysis as a tool to monitor populations of native wildlife. She joins the Particle Podcast to chat about all the wonders our environment has to offer, and whether we should create a Jurassic Park style future for ourselves.
You can find Robyn on Twitter @ RobsShaw or Instagram @ robyn.shhh
At home strawberry DNA extraction https://imb.uq.edu.au/files/32865/Strawberry%20DNA%20Extraction.pdf
Particle Podcast is about science and the people who just love it. It's produced and presented...2020-11-0542 min
Particle PodcastWho Wears the Genes in this Ecosystem?This week we are joined by Robyn Shaw, ecologist and conservation geneticist who uses DNA analysis as a tool to monitor populations of native wildlife. She joins the Particle Podcast to chat about all the wonders our environment has to offer, and whether we should create a Jurassic Park style future for ourselves.
You can find Robyn on Twitter @ RobsShaw or Instagram @ robyn.shhh
At home strawberry DNA extraction https://imb.uq.edu.au/files/32865/Strawberry%20DNA%20Extraction.pdf
Particle Podcast is about science and the people who just love it. It's produced and presented...2020-11-0542 min
The Topless ManifestorAligning Your Biz with Fun & Soul with Jaclyn Shaw & Robyn SavageJaclyn Shaw & Robyn Savage
TWO HIGH LEVEL BUSINESS COACHES WITH SERIOUS SOUL.
Jak is a wildly passionate Soulpreneur + Manifesting Queen. She is know for sharing her truth in her real af approach to life and biz. As a a human design expert she guides female leaders to step into energetic alignment, strip away the 'shoulds' in life and business, and un-apologetically show up as the women they are.
Robyn's fierce passion for storytelling is the driving force behind everything she does, in life and business. As an expert copywriter and content creator, her goal is to help female entrepreneurs connect wi...2020-07-0338 min
The NCR PodcastRobyn Shaw, founder and head coach of BODZii Inc.Robyn Shaw is Co-Founder and Head Coach at BODZii Inc. We talk nutrition and lifestyle coaching, how Robyn got her start, and how this all fits into the current state of the world in this COVID-19 pandemic.
At the end of the episode Robyn gives us her top 3 items to focus on for successful navigation of social distancing.
www.bodzii.com
www.instagram.com/mybodzii2020-04-091h 06