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Roger St. Onge

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The Dynamic Naples Podcast
The Dynamic Naples PodcastS7E5: The Missed Diagnosis Problem with Dr. Roger St. OngeThe Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
2026-02-1030 minInfinite Income
Infinite IncomeFrom 0 to $120K/Month After Meta Nuked Our Accounts – Dr. Roger St. Onge & Dr. Caitlin Vela | Ep 067Welcome to The Infinite Income Podcast with Tanner Chidester — founder, CEO, investor, and online coaching expert.In this episode, I sit down with Roger and Caitlin — physical therapists turned coaching entrepreneurs — who built a multi-6-figure online business after losing everything.Their Meta accounts were banned, their ad spend wiped out, and their pipeline gone overnight… but instead of quitting, they rebuilt from scratch, scaled back to $100K+ months, and came out stronger.We dive deep into what it takes to thrive in business and in a relationship under real pressure — including:How Roge...
2025-06-1752 minVoffor Då Då?
Voffor Då Då?Emil, Kaj, Boje, Mållgan och andra namn som blivit bevingadeKanske ett av de mer udda ämnen som Adam valt att fokusera på - namn som blivit bevingade. Kan ens namn bli bevingade. Såklart de kan. Tänk dig att få en främling presenterad för dig, och hans namn är Christer. I din skalle rungar "Christers nummerguide, Christer". Eller kollegan Emil som du bara vill häva ur dig ett "Eeeeeeemiiil! Förgrymmande onge!" till. Jodå, vi fyller över 30 minuters prat om namn som sätter igång de små grå när man hör dem.Vi kryddar också med härlig kuriosa kring Astrid Lindgre...
2024-04-0733 minThe Rhody Strength Podcast
The Rhody Strength Podcast#67: Dr. Roger St Onge of MOVE AthleticsRoger is a fellow out-of-network PT who is absolutely crushing it up in West Springfield, MA. I had an awesome time chatting with Doc Rog from MOVE Athletics. We chat about the benefits of one on one care, not having to deal with the restrictions of insurance companies, and how that translates into our patients healing Better & Faster. We also talk about the benefits of “Pre-hab” & “Post-hab” to keep people feeling strong and functional long term.  We also get into a really cool discussion about human optimization from a hormone/ t...
2024-02-1356 minThe Code: A Guide to Health and Human Performance
The Code: A Guide to Health and Human Performance106. Don't Let Your Mood Dictate Your Action | Dr. Roger St. Onge“Show me your calendar and I will show you your priorities,” says Dr. Roger St. Onge, physical therapist and owner of Move Athletics—Performance Rehab Authority. A Marine Corp veteran and former Crossfit trainer, Dr. St. Onge has seen the power of fitness and physical therapy to transform peoples’ health as well as their lives. Unfortunately, the healthcare industry–which he calls a sick care industry—doesn’t prioritize physical therapy as treatment, and physical therapists are forced by health insurance companies to give only a small amount of distracted time to each patient. On the other hand, many pat...
2024-02-0650 minThe Rhody Strength Podcast
The Rhody Strength PodcastEpisode #67: Dr. Roger St Onge of MOVE AthleticsRoger is a fellow out-of-network PT who is absolutely crushing it up in West Springfield, MA.I had an awesome time chatting with Doc Rog from MOVE Athletics. We chat about the benefits of one on one care, not having to deal with the restrictions of insurance companies, and how that translates into our patients healing Better & Faster. We also talk about the benefits of “Pre-hab” & “Post-hab” to keep people feeling strong and functional long term. We also get into a really cool discussion about human optimization from a hormone/ t...
2023-11-2158 minThe Winner\'s Podcast w/ Shannon and Zack
The Winner's Podcast w/ Shannon and ZackThe Winner's Podcast Ep 5Welcome to The Winners Podcast with your hosts, Shannon and Zack! 🎙️ Get ready for some real talk as we dive deep into the inspiring world of success, sacrifice, and commitment. In this episode, we're thrilled to sit down with the amazing Roger St Onge, the driving force behind Movement Athletics. 🏋️‍♂️ Join us as we take a journey through his remarkable business story, uncovering the highs, the lows, and everything in between. Roger shares his insights on the importance of sacrifice and commitment, two essential ingredients in the recipe of success. We're not just scratching...
2023-08-1635 minMOVE Well Radio
MOVE Well RadioS3 E3: The rehab processDr. Roger breaks down the realistic timeline of the rehab process, and how pain actually works in the body.--- Send in a voice message: https://anchor.fm/move-well-radio/message
2022-06-1420 minMOVE Well Radio
MOVE Well RadioS3 E2: Weight Gain and PainDr. Miguel breaks down a common misconception people think about pain caused by weight gain.--- Send in a voice message: https://anchor.fm/move-well-radio/message
2022-05-3018 minMOVE Well Radio
MOVE Well RadioS3 E2: Weight Gain and PainDr. Miguel breaks down a common misconception people think about pain caused by weight gain.--- Send in a voice message: https://anchor.fm/move-well-radio/message
2022-05-2318 minMOVE Well Radio
MOVE Well RadioS3 E 1: Why would you go out of network?In this episode, Dr. Roger explains the differences between in-network and out-of-network physical therapist, and why out of network is so much more beneficial.--- Send in a voice message: https://anchor.fm/move-well-radio/message
2022-05-1716 minLeadership in Action
Leadership in ActionLeadership In Action Live! (Special) - Leadership in Action - Episode #034This episode was recorded live with members of the Boston Chapter of the Entrepreneurs’ Organization at the chapter’s Podcast MANIA event in February 2022. This special episode features multiple members of the chapter including Mark Worster, Clemencia Herrera, Roger St. Onge, Kerri Garbis, Matt Rudnick, Wendy Pease, and Ryan Villanueva.    Takeaways: “I can drop into almost any place in the world and find another EO member, that if I haven't met, will become a dear dear friend in a matter of minutes, it's just an amazing organization” - Mark Worster “EO has opened a space for us...
2022-05-0343 minMOVE Well Radio
MOVE Well RadioS2 Ep 22: Lindsay of Fit4mom LongmeadowFor today’s Move Well Radio Podcast, Dr. Alex is joined by Lindsay McKee. She is a devoted mom of two kids and the owner of Fit4mom. They discuss the classes that they offer and how their community support moms of all ages to be the best version of themselves.In this episode:00:57 – What is Fit4moms?03:10 – Lindsay discusses how Fit4moms helped both mom and kids.06:23 – Lindsay talks about the classes that they offer and recommends which one to start with.13:23 – Lindsay shares how they support pregnant mothers and help them recov...
2022-03-1436 minMOVE Well Radio
MOVE Well RadioS2 Ep 21: Jamie Mainez of Holy CrossFor this episode of the MOVE Well Radio Podcast, Dr. Alex and Dr. Miguel are joined by JamieMainez.A long-time strength and conditioning coach at the College of Holy Cross. They talk about Jamie’s career in coaching, how she handles the different sports and aspects of her players. Jamie also shares the importance of giving what your body needs and being present in the kids’ lives. How communication is always the key and her goal in teaching them to become independent and sufficient athletes.In this episode:01:11 – Jamie talks about her fitness journey and how sh...
2022-03-0759 minMOVE Well Radio
MOVE Well RadioS2 Ep 20: Brian Daccord of StopItGoaltedingFor this podcast, Dr. Alex is with Brian Daccord. He is a long-time hockey coach that has a history of producing great players. Now, he’s also the owner and president of Stop It Goaltending. They discuss how Brian reached his career, his thoughts about the training, and the philosophies he believes in. They also touched on the meaning of confidence and how an injury affects the players’ mental health.In this episode:01:49 – Brian shares about his colorful journey as a coach and what his current interest is.09:32 – Brian talks about what he thinks is the b...
2022-02-2857 minMOVE Well Radio
MOVE Well RadioS2 Ep 19: Restore Hyper Wellness in West HartfordFor this episode, Dr. Miguel is with Jamie Gray and Carly Lavoie of Restore Hyper Wellness in West Hartford. They discuss what Restore is and the services that they offer. Jamie and Carly shared why they are different from the other stores and what drove them to work in such a place. They also touched on the benefits of each therapy and the options for doing it.In this episode:01:33 –Jamie talks a bit about her background and why she decided to open her store.05:00 – Who is Carly?06:57 – Why West Hartford?10:05 – What leads Ca...
2022-02-2156 minMOVE Well Radio
MOVE Well RadioS2 Ep 18: Round the Table with Nick CassagrandeFor this episode, Dr. Miguel and Dr. Alex are joined by Nick Cassagrande from AIC physical therapy program. They chat about Nick’s journey into PT and his struggles, especially during the pandemic. They also talk about their own experiences being a student, the importance of having confidence in your skills as a PT, and communicating with the patients.In this episode:01:25 – Who is Nick?07:47 – Nick shares his experiences in PT and what got him hooked.13:10 – The guys discuss their experiences in school and their preferred studying methods.24:46 – Nick talks abou...
2022-02-141h 00MOVE Well Radio
MOVE Well RadioS2 Ep 17: Liz Salvador of the Yoga Shop in LudlowFor today’s podcast, Dr. Alex is with Liz Salvador. She is a wife, a mother, and the owner and teacher at Yoga Shop. They talk about how Liz got into yoga, what Vinyasa is and how this practice can be for everybody. Liz also walks people through their yoga classes and shares how they dealt with people and their business during the pandemic.In this episode:01:06 – Liz talks a bit about her background and her fitness journey.05:57 – Liz discusses her transition from CrossFit to Yoga.07:45 – Liz talks about how she got into the prac...
2022-02-0750 minMOVE Well Radio
MOVE Well RadioS2 Ep 16: Sports Psychology with Charlie SullivanIn this episode, we have Coach Charlie Sullivan. He is a head coach, author, and Professor of Sports Psychology. Coach Charlie shares his unusual story of getting into coaching and what he loves about it. He also talks about his definition of success and how ownership is the key to proper communication in the players that he coach.In this episode:01:38 –Coach Charlie talks about his background and how he got into coaching.06:58 – What did Coach Charlie like about coaching?11:45 – Coach Charlie shares his experiences being a coach and how it influenced his life.
2022-01-3158 minMOVE Well Radio
MOVE Well RadioS2 Ep 15: Dani Fernandez of DX2 FitnessFor today’s podcast, Dr. Alex is joined by Dani Fernandez. She is the owner and head coach at DX2 Fitness. Today, they discuss Dani’s journey to fitness and why she decided to open up a gym. They talk about the importance of body self-awareness and how having a safe space can help people be themselves. Dani also shares what to expect when people walk into her gym and some of her struggles early on.In this episode:01:13 – Dani Talks about a bit of her background and her fitness journey.11:57 – What are some of the w...
2022-01-2446 minMOVE Well Radio
MOVE Well RadioS2 Ep 14: Sara LaTeano of Float Forty OneFor today’s episode, Dr. Miguel is with Sara LaTeano, a former member of the air force and now the owner of a floating center called Float Forty-One. Listen as Sara and Dr. Miguel talks all about what is floating, its benefits, and their individual floating experiences. Sara also shares how floating changed her life and the struggles she went through finding herself and finally opening her own business.In this episode:01:17 – Sara talks a bit about her background and how floating change her life.13:16 – Sara shares why she joined the military and her experi...
2022-01-171h 09MOVE Well Radio
MOVE Well RadioS2 Ep 13: Meet MOVE: Rebecka MontieroFor the last episode of the meet the staff, we have Becka Montero. She’s a psychology graduate and the current client care coordinator of Move Athletics. Dr. Miguel and Becka talk about Becka and what she does. They touched on her experiences in life during and after the pandemic. How she became a part of the team and the ways that psychology helped her navigate her life, the people around her, and everything in between.In this episode:01:19 – Who is Becka?02:24 – How did Becka get into dance?07:23 – How did Becka get into fitness...
2022-01-1055 minThe P.T. Entrepreneur Podcast
The P.T. Entrepreneur PodcastEp464 | What's It's Like To Be A Staff PT In A Cash PracticeHappy New Year! This week, I am joined by Roger St. Onge and his staff PT, Miguel Santiago! We talk about Miguel's perspective as a cash-based staff clinician and what that experience is like for him. Enjoy! Head to the link below to participate in our 5 Day Challenge! https://www.physicaltherapybiz.com/challenge www.physicaltherapybiz.com/apply   PT Everywhere: https://pteverywhere.com/ Do you enjoy the podcast? If so, leave us a 5-star review on iTunes and tell a f...
2022-01-0457 minMOVE Well Radio
MOVE Well RadioS2 Ep 12: Meet MOVE Athletics’ Founder and Owner, Dr. Roger St. OngeIn this episode, Doc. Rog shares a lot of interesting stuff. His background, how he got into fitness and eventually opened up his own business. They also talk about the people who made a huge impact in his life and some fun facts about himself.In this episode:01:29 – Roger shares about his background and how he got into where he is right now.04:27 – Ross Enamait.14:35 – Cash-Based PT by Danny Matta16:17 – Roger discusses the transitions in his life.32:07 – Roger talks about the people who influenced him the most.37:10 – The importance of finding owne...
2022-01-0341 minMOVE Well Radio
MOVE Well RadioS2 Ep 11: Shae Pomeroy of Emerge FitnessToday Dr. Miguel is joined by Shae Pomeroy, a former member of the military and now, the full-time owner of Emerge Fitness. They talk about Shae’s experience in the military, being a female gym owner, and how she found her path. Shae described Emerge and what people should expect to see when they choose to walk in there.In this episode:01:24 – Who is Shae Pomeroy?02:14 – How did Shae get into fitness?03:01 – Shae’s definition of fitness.03:58 – Shae’s short stint as an athlete and her military career.09:22 – What drove Shae into starting he...
2021-12-2857 minMOVE Well Radio
MOVE Well RadioS2 Ep 10: Meet Doc AlexFor this podcast, we’re going to meet Dr. Alex. He is one of the physical therapists here in Move Athletics. Let’s listen as he shares his overall journey of being a student, into hockey, and eventually, into fitness.In this episode:01:21 – Who is Dr. Alex?01:59 – What led Dr. Alex to hockey?07:10 – What did Dr. Alex like about hockey?09:38 – Why be a goalie?11:05 – Dr. Alex shares his journey into hockey.16:53 – How did Dr. Alex get to where he is today.20:45 – What is Dr. Alex’s motivation behind going back to PT?25:20...
2021-12-2047 minMOVE Well Radio
MOVE Well RadioS2 EP 9: Jake Ferry of Roots Sports PerformanceFor this episode, Dr. Alex is with Jake Ferry, the director of Roots Sports Performance. They discuss Jake’s business, the programs that they offer and how are they different from the other facilities. That training can be fun and the importance of mental health in sports, especially with youth. They also chatted about some of the proper ways to condition the players.In this episode:01:29 – Jake’s overall journey into fitness.03:22 – Why exercise science?05:51 – How does Jake’s knowledge help his athletes in their training?07:49 – What are Jake’s motivators for the athletes tha...
2021-12-131h 00MOVE Well Radio
MOVE Well RadioS2 EP 8: Coach Drew McConaha of Train For LifeFor more information, visit:Instagram: @trainforlifema, @drewmcconahaFacebook: Drew MacConahaWebsite: Train For Life--- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-12-061h 03MOVE Well Radio
MOVE Well RadioS2 EP 7: Jaquann Starks, Co-Owner of Revolution Basketball TrainingFor this episode, Dr. Miguel is joined by Jaquann Starks, a coach, a skills trainer, and the co-owner of Revolution Basketball Training. Dr. Miguel and Jaquann discuss all basketball, their playing years, and how it affected their lives. They also talk about what is skills training and it helps young players to be the best version of themselves.In this episode:01:54 – Who is Jaquann and how has basketball become a part of his life?10:10 – Jaquann shares how he started playing basketball.16:29 – Jaquann’s college career and the adjustments he had to make.23:03 – Jaquann talks abou...
2021-11-291h 07MOVE Well Radio
MOVE Well RadioS2 EP6: Round Table- Why were out of network?For today’s podcast, Roger St. Onge is with Doc Miguel and Doc Alex. They discuss why the business is not in-network. They shared their experiences while working there and the struggles they went through.In this episode:02:16 – Dr. Miguel talks about when he was still working in an in-network company and his struggles there.04:47 – Everything was dictated by the insurance.06:11 – Alex shares his perspective both as a clinician and a patient in a network community.07:23 – Roger explains why some of the PT works are not helpful for the patients.10:36 – Dr. Miguel talks...
2021-11-2224 minMOVE Well Radio
MOVE Well RadioS2 EP5: Coaching with Empathy with Coach Paul TaftToday we have Paul Taft, a registered nurse, and a Crossfit coach. Together they talked about how fitness helped Paul’s life for the better and how he want to inspire that change in others. Coming from a medical standpoint, they touched on the importance of having a healthy lifestyle, doing exercise, also finding your passion, and following your dreams.In this episode:00:54 - What’s Paul’s athletic background?02:02 - What led Paul into CrossFit?04:21 - Paul shared how fitness changed his life.09:29 - Paul talked about his journey of finding his pa...
2021-11-1546 minMOVE Well Radio
MOVE Well RadioS2 EP4: Andrew Romeo, Owner of Romeo AthleticsToday, we have Andrew Romeo. He is a strength and conditioning coach and owner of Romeo Athletics. He shares his simple beginning and the motivation that leads his gym to where it is now. In this episode:01:21 - How did Romeo end up in the fitness world?04:45 – Romeo shares how he started his business.11:47 – How CrossFit helped Romeo grow his gym.16:53 – Romeo’s transition to becoming Romeo Athletics and the process that they do to help their clients achieve their goals.20:41 – Romeo explains the structure in Romeo’s Athletics.23:04 - Romeo talks a...
2021-11-0840 minMOVE Well Radio
MOVE Well RadioS2 EP3: Meet Jess Wiles, MOVE’s Integrator and ManagerFor today’s episode, Roger St. Onge is joined by Jess Wiles. She is a Crossfit athlete, an artist, and a proud book nerd. They talked about Jess’ journey to fitness and how she stayed active during the pandemic. Jess also shares her dream business of creating game-based fitness programs for people like her.In this episode:01:43 - How did Jess find out about MOVE Athletics?03:10 - Jess talks about her journey to cross fit and her goals.04:46 - Jess shares some of the ways she did to keep being active duri...
2021-11-0136 minThe P.T. Entrepreneur Podcast
The P.T. Entrepreneur PodcastEp444 | Raise Your Prices With Guest Roger St. OngeAre you willing to be comfortable with being uncomfortable? We can't answer that for you! But we can show you the path, give you the tools, and gentle (and not so gentle) nudges in the right direction! If you want to learn how to raise your prices and charge what you're worth (It's ahem in the 200s) then… Listen to this episode! If you want to know why raising your prices is essential to a healthy cash-based performance business then… Listen to this episode!
2021-10-2646 minMOVE Well Radio
MOVE Well RadioS2 EP2: Meet Doc MiguelIn this episode, we have Dr. Miguel Santiago, the newest addition to the MOVE Athletics team. Dr. Miguel Santiago is a strength and conditioning coach, physical therapist, and lifelong learner. Miguel is a former collegiate basketball player for Skidmore College where he earned his BS in Health and exercise science then continued his education in Boston, MA earning his doctorate in physical therapy at MGH Institute of Health Professions. In this episode: 00:59 – Who is Dr. Miguel? 01:30 - Dr. Miguel shares his basketball journey. 02:56 – Dr. Miguel talks about how he found out about Train...
2021-10-251h 13MOVE Well Radio
MOVE Well RadioS2 EP1: Meet Matthias, the MOVE Strength CoachHaving a strong body is not easy. In this episode, Dr. Roger St. Onge is joined by Matthias Maaloee, MOVE’s Strength Coach and a PTA. Together, they discuss different exercises and their effects. How did Matthias get where he is today and his overall journey to fitness.In this episode:02:14 – Matthias tells people about his childhood.06:11 – Matthias as a kid.07:55 – What let Matthias in coming to America?11:05 – Matthias shares his experiences when he moved to America.12:41 – Matthias talks about the different sports that he tried.17:51 – How did Matthias go from corps exe...
2021-10-1840 minRomeo Athletics RadioHosted by Andrew Romeo
Romeo Athletics RadioHosted by Andrew RomeoS3E11: MOVE Athletics with Dr. Roger St. OngeDr. Roger St. Onge is an educator, coach, physical therapist, and the founder of MOVE Athletics. He spent four years enlisted as active duty in the United States Marine Corps right out of high school.  He believes that everyone should be able to perform basic human maintenance on themselves, and that taking an active role in your rehabilitation and performance enhancement is key to success.  In this episode, Roger shares his story and discusses how he went from dropping out of high school to becoming a Doctor of Physical Therapy and opening his own practice! Check out MO...
2021-10-081h 03MOVE Well Radio
MOVE Well RadioGetting ready for season two!Thanks for tagging along. We are taking a break to prepare for season two! Stay tuned! --- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-08-1602 minMOVE Well Radio
MOVE Well RadioEp 33 Rochelle Truehart Lambert of Truehart WellnessToday, we have Rochelle Truehart-Lambert, owner of Truehart Wellness.  She is a licensed massage therapist and was recognized as the regional therapist in 2014.In this episode, Rochelle shares how her passion becomes her career. How did she start the business? What are the different methods that she uses in her sessions to help her clients get them on their wellness recovery?In this episode:00:54 – How Rochelle became a massage therapist?02:44 – The passion became a career.04:42 – “Everything I had been through and all the different physical ailments that I’ve had give me that ins...
2021-07-2641 minMOVE Well Radio
MOVE Well RadioEp 32 Ashley Brodeur of Active Lifestyle FitnessToday, we have Ashley Brodeur of Active Lifestyle Fitness. Ashley is an Exercise Physiologist and an NSCA Certified Strength & Conditioning Specialist. She is also a Fascial Stretch Specialist L3, Reiki Master, Certified Aerial Yoga Instructor, and a YMCA Pilates Instructor.In this episode:00:49 – How Ashley got into fitness?03:17– What led her into getting her own studio?08:19 – When did Ashley open her company?11:09 – Active Lifestyle Fitness schedule of classes.12:04 – Aerial yoga.15:34 – What is fascial therapy?20:31 – How do fascial stretch therapy works?28:37 – The importance of educating the client.32:18 – Community inside Active Lifestyle F...
2021-07-1943 minMOVE Well Radio
MOVE Well RadioEp 31 Death To Foot PrisonsIn today’s episode, Roger will talk about foot pain. He shares some advice on dealing with it.00:43 - Spending more times barefoot is the answer to a lot of foot problems01:10 - What is a bunion?04:00 - Flip-flops are not good with foot pain07:00 - Stop relying on stability shoes especially if you have plantar fasciitis07:48 - Find somebody who does know what they’re doing--- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-07-1209 minMOVE Well Radio
MOVE Well RadioEp 30 The Possibilities Your Surgeon Might Not Tell You. The story of Pat Tudryn’s ACLR and Cartilage Repair Journey.Today, we have a special guest Pat Tudryn. This is the story of his ACLR and cartilage repair journey.In this episode:01:50 – Pat acquired his ACL tear 3 years ago03:58 – I’m pretty athletic in my entire life and adulthood07:07 – Pat decided to visit a surgeon13:47 – Getting the second and third opinion just make things even more difficult because every person I saw gave me a different method that they would do to repair the cartilage in my knee15:41 – Recovery timeline after surgery.16:42 - Pat shares his experien...
2021-07-0553 minMOVE Well Radio
MOVE Well RadioEp 29 Erica Gonzales of ECycleMeet Erica Gonzales, founder and owner of ECycle in Wilbraham. She began her fitness journey 20 years ago and has been in the fitness industry for 10 years. She also competed in bodybuilding and finally chose to focus on her business.In this episode:00:35 – How Erica got into fitness.05:33 – How Erica started her business.06:26 – The same kind of group started to follow you and they motivate each other and it becomes a little community and its fun.09:56 – Erica’s fitness background.16:35 – It’s really rewarding to see people change their lives19:38 – Erica’s bodybuilding exper...
2021-06-2836 minMOVE Well Radio
MOVE Well RadioEp 28 Liane Muise Smola Of Guidance By LiToday, we have Liane Muise Smola of Guidance By Li. She became a personal and grief coach after experiencing the grief herself after losing her brother 7 years ago.In this episode:01:20 – What is grief coaching?02:25 – Approaches of grief coaching06:20 – It has to be the person to recognize that they need help and take the first step08:13 – There’s life on the other side of grief, there’s a life of happiness and joy13:30 – To cry over someone that you’ve lost or cry over a situation or hardship thatyou’re going through...
2021-06-2147 minMOVE Well Radio
MOVE Well RadioEp 27: Sahar of Amped FitnessToday, Doc Rog interviews Sahar, manager of Amped Fitness Enfield. Sahar shares her experience with eating disorders, toxic relationships, and her journey to health and fitness, and her desire to help others. This is a must-listen episode!In this episode:1:57 – Sahar talks about how she got into fitness.4:43 – What is eating disorder.7:30 – How long Sahar suffers from bulimia?12:53 – How Sahar handles a sudden intervension as people starts to catch on and have questions?16:30 – Sahar's advice to women who might be suffering from the same disoder18:55 – Roger talks...
2021-06-1438 minMOVE Well Radio
MOVE Well RadioEp 26 Steve Czerniejewski of Full Plate Strength and ConditioningMeet Steve Czerniejewski, Founder of Full Plate Strength and Conditioning learn his journey, and how he transformed his passion into running top-notch strength and conditioning helping local sports teams and athletes.In This Episode:0:41 – What got Steve into fitness training?13:25 – Steve and friends opened up a garage gym18:00 – Steve transitioned from fitness to strength and conditioning24:15 – The goal of Full Plate Strength and Conditioning28:16 – Giving and helping each other out in the community29:26 – Steve shares the benefits of living off of less.32:35 – The importance of...
2021-06-0749 minMOVE Well Radio
MOVE Well RadioEP 25: Meet Nick Saccente, Strongman Competitor, Weightlifting CoachToday Doc Rog chats with Nick Saccente, former CrossFit Regionals competitor, former international level Olympic weightlifter, and current strongman competitor. They discuss Nick's fitness journey, exercising for Competition and Sport vs exercising for optimal health and wellness, as well as reminisce about that one time they shared a bed and Nick became the little spoon (what?).In this episode:1:16 – How Nick got into fitness?4:15 – Nick’s stint in weightlifting.7:33 – How Nick brought weightlifting in western Massachusetts?10:51 – Nick got attracted to weightlifting and being strong.12:57 – Sports is unhealthy for the body...
2021-05-3158 minMOVE Well Radio
MOVE Well RadioEp 24: Brian Beauvais, primary care PA. Ultimate Frisbee and his complete Achilles rupture.Meet Brian Beauvais, learn about how he completely ruptured his Achilles and what that was like for him emotionally and physically.***Show correction. Doc Rog speaks about Tendon repair vs remodeling. The correct vernacular is repair vs REGENERATE. All tendons remodel with loading. We apologize for the misspeak. --- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-05-241h 12MOVE Well Radio
MOVE Well RadioEp23 Casey Mendrala, MOVE Athletics' Nutrition Coach Pt 3Welcome to the Move Well radio podcast. Where we discuss all things related to health and wellness. We dispel common myths and misconceptions regarding healthcare. And we do it in a way that you can actually understand.And it’s hosted by yours truly, Dr. Roger St. Onge. Dr. of physical therapy, founder of Move Athletics physical therapy and performance.This episode picks up right where the last one left off, if you haven't listened to that, please go back to that one first.This is Part 3 of a 3 part series where Casey an...
2021-05-1724 minMOVE Well Radio
MOVE Well RadioEp22: Casey Mendrala, MOVE Athletics' Nutrition Coach Pt 2This is Part 2 of a THREE part series where Casey and Doc Rog take a deep dive into busting nutrition myths and a drop ton of useful knowledge. This episode was broken into 2 parts, to make it more easily digestible. Stay tuned for part three! --- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-05-1044 minMOVE Well Radio
MOVE Well RadioEp21: Casey Mendrala, MOVE Athletics' Nutrition Coach Pt 1This is Part 1 of a THREE part series where Casey and Doc Rog take a deep dive into busting nutrition myths and a drop ton of useful knowledge.  --- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-05-0345 minMOVE Well Radio
MOVE Well RadioEp20: Emmanuel Nyongani, group exercise instructor, personal trainerToday Dr. Roger interviews  Emmanuel Nyongani AKA Panther. They discuss Emmanuel's fitness journey, what to look for in a personal trainer, and Emmanuel's philosophies of training and building relationships with clients.Interested in finding out more?IG @_PantherStrong--- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-04-2633 minLive Your Life With Purpose
Live Your Life With PurposeLive Your Life with Purpose episode 22 - Dr. Roger St. Onge - MOVE AthleticsDr. Roger St. Onge is an educator, coach, physical therapist, and the founder of MOVE Athletics. While active in the Marine Corps, he stumbled upon CrossFit. This started his journey to becoming a physical therapist.his interest in physical therapy began to pique, as he noticed most medical professionals (many of which did not live an active lifestyle) advising athletes to stop their active lifestyle in order to avoid their pain, rather than addressing the underlying dysfunction that is the cause of their pain. He developed a unique interest in injury prevention and rehabilitation through movement quality.
2021-04-2647 minThe P.T. Entrepreneur Podcast
The P.T. Entrepreneur PodcastEp391 | The Best Benefits Of Starting Your Own BusinessIf you have not listened to this weeks' Tuesday episode with Roger St. Onge, please do so.  It is such a unique story and Roger has such a fascinating background and that episode has me inspired for what I wanted to talk about today!  Enjoy! PT Everywhere: https://pteverywhere.com/ Do you enjoy the podcast?  If so, leave us a 5-star review on iTunes and tell a friend to do the same! Are you a member of our free PT Entrepreneur Facebook Group?  If not, head to the link below and join the community! htt...
2021-04-2214 minThe P.T. Entrepreneur Podcast
The P.T. Entrepreneur PodcastEp390 | From Bankruptcy To Financial Freedom Within 2 YearsRoger St. Onge is a Veteran, PT, Strength Coach and one of our PT Biz Senior Coaches. He has a wild entrepreneurial story and we get a chance to dig into it today! Check out Roger's practice here! PT Everywhere: https://pteverywhere.com/ Do you enjoy the podcast? If so, leave us a 5-star review on iTunes and tell a friend to do the same! Are you a member of our free PT Entrepreneur Facebook Group? If not, head to th...
2021-04-201h 09MOVE Well Radio
MOVE Well RadioEp19: Meet Scott Weiss, Founder of Kay Journal CoachingToday Dr. Roger interviews Scott Weiss of Kay Journal. They discuss what led Scott to Founding Kay Journal Coaching and how he helps people discover their purpose and intentionally live up to their potential.For more info:https://www.kayjournal.com/IG @Kay.JournalFB @ Kay Journal--- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-04-1946 minMOVE Well Radio
MOVE Well RadioEp 18: Stephen Bryla of Go With The FloatToday Dr. Roger chats with Stephen Bryla owner of, Go With The Float, Float tanks up in Easthampton Massachusetts. They discuss all things related to floating…What it is, who it's for, what it may do for you, how it came about, and more.https://www.gwtfloat.com/IG @gwtfloat_easthampton--- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-04-1240 minMOVE Well Radio
MOVE Well RadioEp 17: Nutrition during recovery from injuryToday Dr. Roger discusses common pitfalls of nutrition during recovering from injury, and why this is a dire mistake. --- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-04-0509 minMOVE Well Radio
MOVE Well RadioEp: 16 Meet Alex Fontaine, future MOVE Athletics Doc!Get to know Alex, future Doc with MOVE! He's a former high level Hockey athlete, who's undergone some pretty intense rehab, and wants to help keep people active in life and in game! --- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-03-2944 minMOVE Well Radio
MOVE Well RadioEp: 15 Easy Day To Day Tips To Improve Mobility And Movement QualityToday Doc Rog chats about a requested topic. Easy to implement strategies that you can work into your day to improve tissue quality, movement quality, and improve mobility throughout the day --- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-03-2212 minMOVE Well Radio
MOVE Well RadioEp 14: Meet Laurent Vitrac of Laurent Vitrac FitnessToday Dr. Roger interviews Laurent Vitrac, ISSA Personal Trainer, Bootcamp Instructor, Nutrition Coach, OCB Men's Classic Physique Competitor. They talk about setting goals, achieving goals, and a whole lot of nutrition and healthy habits! --- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-03-1552 minMOVE Well Radio
MOVE Well RadioEp: 13 Loud Breathing And Hip ShapeDoc Rog had some questions over the weekend about why he breathes so loud when he's lifting and about how the shape of the hip affects squatting position.--- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-03-0806 minMOVE Well Radio
MOVE Well RadioEp 12: Meet Brennan Mckenna of F45, Functional Fitness Packed Into 45 MinutesToday's episode Dr. Roger interviews Brennan Mckenna of F 45. A 45 minute full body high intensity functional fitness class designed for the active, busy professional. They discuss Brennan's Journey to where he is now and what F 45 is all about. If you haven't heard of a 45 definitely check them out.Mention this podcast to get a free week long trial!IG and FB @f45_Training_riverdale, and @F45_training_Hampshiremeadows--- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-03-0157 minMOVE Well Radio
MOVE Well RadioEp 11: When Shoulder pain isn't...(from the shoulder)In today's episode Dr. Roger talks about when shoulder (or insert other body part) pain here pain might not be from that body part. He describes why it is important to have your function tested and not just look at a photo to determine what is causing your pain and what to do about it..--- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-02-2310 minMOVE Well Radio
MOVE Well RadioEp: 10 Meet Dr. Vasanth KainKaryam, Owner of 4 Elements DPCToday Dr. Roger interviews Dr. KainKaryam of 4 Elements DPC, an extremely affordable, membership based, direct primary care model. They discuss how to keep medicine focused on the patient, and how relationship based primary care is coming back around. Once upon a time, you had full access to your Doc. You could call them, they would come by your house, and you actually knew each. Dr Kainkaryam is part of a movement that is bringing it back!For more info check out https://www.4elementsdpc.com/FB @4 Elements Direct Pr...
2021-02-2330 minMOVE Well Radio
MOVE Well RadioEp: 9 Low Back Pain Myths and MisconceptionsDr. Roger covers some very common myths and misconceptions about low back pain.Check out his Webinar: How To Keep Your Low Back Healthy Without Surgery, Drugs, or Injections--- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-02-2318 minMOVE Well Radio
MOVE Well RadioEp 8: Geoff Sullivan Of Continuum Performance CenterToday Dr Roger chats with Geoff Sullivan Of Continuum Performance Center about how Geoff's journey throughout the fitness landscape lead him to opening CPC, and how Geoff created an environment that consistently drives excellence from all the CPC clients and coaches.For more info check out https://www.continuumperformancecenter.com/IG: @ContinuumPCFB: @ContinuumPC--- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-02-0150 minMOVE Well Radio
MOVE Well RadioEp: 7 Building Muscle At Age 60+In this episode Doc Rog takes a dive into building muscle at age 60+., what to focus on, how to set yourself up for success, and holding yourself accountable to your goals.--- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-01-2518 minMOVE Well Radio
MOVE Well RadioEp:6 Belts, Shoes, and Straps, Oh My!In this episode, Dr. Roger dives deep into the realm of lifting belts, lifting shoes, straps, and gymnastics grips (for CrossFit). Learn how, when, and why to use these tools, and when not to. --- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-01-1816 minMOVE Well Radio
MOVE Well RadioEp 5: Inflammation isn't the Devil.Have you ever thought to yourself and this hurts because it's inflamed, or been told that your problem is caused by inflammation?Has anyone ever told you what inflammation is or explained why they think it's bad?In today's episode Dr. Roger discusses what inflammation is, what it really does, and not only why it is not bad, but actually necessary. --- Send in a voice message: https://anchor.fm/move-well-radio/message
2021-01-1112 minMOVE Well Radio
MOVE Well RadioEp 4: Meet Dr. Matthew Castanho, ND - Naturopathic Physician, Owner of The Wholesome PlaceToday Dr. Roger and Dr. Matt Castanho talk all about what a Naturopathic Physician does,  CBD, the systems inside the body that react to CBD and THC (the endocannabinoid system), Dr. Castanho's experience with extremely low testosterone and mercury poisoning as a teenage, and how the COVID vaccine is very different from traditional vaccines. To find out more about Dr. Matthew Castanho, find him atIG: @drmatthewcastanhoWebsites: https://www.drcastanho.com/https://www.Wholesomeplace.orgEmail: drmcastanho@gmail.com--- Send in a v...
2021-01-0440 minMOVE Well Radio
MOVE Well RadioEp3: Mobility Vs. Flexibility and Why You Should Care.Do you actually know what mobility is? Do you know how to define flexibility? Learn the difference between the two, why you should care, and how to make the best use of your time in this episode.--- Send in a voice message: https://anchor.fm/move-well-radio/message
2020-12-2817 minMOVE Well Radio
MOVE Well RadioEp2: Foam Rolling and Massage Guns: When, Where, and Why.Today Doc Rog takes a deep dive into what these tools actually do, what to use them for, and when you should be using them. *SPOILER* You're probably using them wrong.--- Send in a voice message: https://anchor.fm/move-well-radio/message
2020-12-2113 minMOVE Well Radio
MOVE Well RadioEpisode 1: You are NOT "out of alignment".One thing that we hear all too often are athletes and clients saying "I am out of alignment". Fortunately that's just not true and you are not a fragile being. Dr. Roger talks about how resilient you are and why you are not "out of alignment"--- Send in a voice message: https://anchor.fm/move-well-radio/message
2020-12-1415 minMOVE Well Radio
MOVE Well RadioEpisode 0: Welcome to the MOVE Well Radio Podcast!In this episode Dr. Roger covers a little bit about himself, who he is, and what the purpose of this podcast is going to be.--- Send in a voice message: https://anchor.fm/move-well-radio/message
2020-12-0804 minMatt & Mat Unbound
Matt & Mat Unbound#8 - Move Athletics Physical Therapy - Dr. Roger St. OngeToday we have Dr. Roger St. Onge from Move Athletics Physical Therapy is on the show today.  We talk with Doc Roger about his approach to fixing people up and how the health insurance system for PT’s is flawed.  He puts out a lot of good content on the gram, follow him @move_athleticspt If you have any questions about Eviction CrossFit and any of our programs email matt@evictioncrossfit.com !  Hope to see you soon!
2019-11-1952 minLet The Right Films In
Let The Right Films InEp. 15 - Prisoners is too bleak for your Wolverine jokesPatrick Haynes from the Sorry, Internet podcast joins the podcast! We talk about Denis Villeneuve's 2013 crime drama Prisoners. We gush about the Oscar-nominated cinematography from Roger Deakins, praise the underrated Gyllenhaal, and get into what keeps this film from reaching the level of a crime film like Zodiac. Before then, though, we have to talk about that Captain America: Civil War trailer, and Kayla relishes the opportunity. Tyler takes the Marvel talk to Jessica Jones, and Pat fights Chris Evan's tyranny with some Ruffalove. Our Prisoners review is spoilery, but nothing in the recently watched section beforehand is. 0:29 Intro + Sorry...
2015-12-0400 min