Shows
@BEERISAC: OT/ICS Security Podcast PlaylistClean Files, Safe Operations: Defending Federal and OT Systems from AI-Driven Threats Podcast: Exploited: The Cyber Truth Episode: Clean Files, Safe Operations: Defending Federal and OT Systems from AI-Driven ThreatsPub date: 2025-11-13Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationAI is fueling both innovation and new attack tactics. In this episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by RunSafe Security Founder and CEO Joseph M. Saunders and Kelly Davis, Senior Solutions Architect at Glasswall, to uncover how AI-powered malware is slipping through traditional detection in federal and defense environments—and what can be d...
2025-11-2426 min
Exploited: The Cyber TruthSmarter Vulnerability Management in OT Systems: Building ResilienceAs OT environments face rising geopolitical tensions, ransomware threats, and aging infrastructure, vulnerability management has never been more complex. In this episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by RunSafe Security CEO Joe Saunders and Stuxnet expert Ralph Langner, Founder and CEO of Langner, Inc.
Ralph shares from his decades of firsthand experience defending industrial control systems and explains why traditional CVE-focused vulnerability management falls short in OT. He breaks down the three major categories of OT vulnerabilities—design flaws, feature abuse, and configuration errors—and reveals why competent attackers often ignore CVEs enti...
2025-11-2028 min
Exploited: The Cyber TruthClean Files, Safe Operations: Defending Federal and OT Systems from AI-Driven ThreatsAI is fueling both innovation and new attack tactics. In this episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by RunSafe Security Founder and CEO Joseph M. Saunders and Kelly Davis, Senior Solutions Architect at Glasswall, to uncover how AI-powered malware is slipping through traditional detection in federal and defense environments—and what can be done about it.
Kelly breaks down how “clean file” strategies are redefining cybersecurity by ensuring only safe, verified content enters critical systems. Joe connects these insights to operational technology (OT), where malicious code can disrupt industrial operations, safety systems, and ev...
2025-11-1326 min
Exploited: The Cyber TruthDesigning Security into Life-Critical Devices: Where Innovation Meets RegulationAs healthcare becomes increasingly connected, cybersecurity is now as critical to patient safety as the devices themselves. In this episode of Exploited: The Cyber Truth, host Paul Ducklin sits down with RunSafe Security Founder and CEO Joseph M. Saunders to explore how medical device manufacturers can design protection into every phase of product development—from concept to deployment and beyond.
Joe discusses how medical device manufacturers are aligning innovation with evolving FDA and CISA cybersecurity expectations, embedding secure-by-design principles, and redefining engineering culture to treat security as part of product quality and not just compliance.
Li...
2025-11-0627 min
Exploited: The Cyber TruthHow Generative AI Is Addressing Warfighter ChallengesWhen we think of generative AI in defense, many think of how it will be used on the frontlines. But it actually serves a much wider purpose in helping warfighters plan, prepare, and execute missions. In this episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by RunSafe Security Founder and CEO Joseph M. Saunders and Arthur Reyenger, Generative AI Strategy Executive at Ask Sage, Inc., to explore how generative AI is transforming defense missions—from planning to execution.
They discuss how AI-driven decision support, predictive analytics, and digital twins are giving defense teams faster in...
2025-10-3030 min
Exploited: The Cyber TruthWhat the 2025 SBOM Minimum Elements Mean for Software Supply Chain SecurityCISA and DHS have raised the bar for software transparency with the first major update to the Minimum Elements for an SBOM since 2021—expanding what every software supplier must disclose. But what does this really mean for developers, embedded system teams, and security leaders trying to protect critical infrastructure?
In this episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by RunSafe Security’s Kelli Schwalm and CEO Joseph Saunders to unpack the technical and strategic impact of the 2025 SBOM draft.
Kelli explains key additions like component hashes, generation context, and transitive dependencies, and...
2025-10-2333 min
Exploited: The Cyber TruthCollaboration in Cyberspace with Madison HornSafeguarding critical infrastructure demands more than just technology—it requires unity. In this episode of Exploited: The Cyber Truth, host Paul Ducklin sits down with RunSafe Security CEO Joseph M. Saunders and Madison Horn, National Security & Critical Infrastructure Advisor at World Wide Technology, to explore how collaboration across government and industry is shaping a stronger, more secure future.
Madison shares insights from her work bridging the gap between policymakers and technologists, highlighting what “best-in-class” public-private partnerships look like and why security by design is a shared responsibility. Together, Madison and Joe unpack how AI, geopolitics, and legacy system...
2025-10-1629 min
Cyber PulseAn expert take on automotive and quantum computing with Simon HartleyWelcome to Cyber Pulse episode 15! Our guest this episode is Simon Hartley. Simon is a Cybersecurity Practice Lead at IBM Consulting. He specializes in product security, connected vehicles, and automotive security. He supports clients in cybersecurity, quantum safety, and AI, delivering compelling products with trust, safety, and security. He is an advisor to the SAE and contributor to their cybersecurity books.Previously, he worked with Quantinuum to quantum harden US critical infrastructure. He successfully introduced a mobile security platform with CIS Mobile after working with Apple and Samsung to harden their...
2025-10-1659 min
Exploited: The Cyber TruthRisk Reduction at the Core: Securing the Firmware Supply ChainThe software supply chain often gets all the attention, but what about its foundation? In this episode of Exploited: The Cyber Truth, RunSafe Security Founder and CEO Joseph M. Saunders explores why securing the firmware supply chain is critical as attackers look to target the lowest layers of devices.
Joe explains how firmware vulnerabilities in embedded and connected devices—across healthcare, automotive, energy, and defense—can be exploited at scale, and why legacy assumptions about firmware trust are no longer enough. Listeners will learn:
Tactics adversaries use to exploit firmware vulnerabilitiesRisks inherited from third-party firmware and comp...
2025-10-0931 min
Exploited: The Cyber TruthWhen Machines Get Hacked: A Manufacturer’s Guide to Embedded ThreatsAs manufacturing systems and industrial control devices become increasingly connected, attackers are finding new ways to hijack machines, disrupt operations, and steal intellectual property. In this episode of Exploited: The Cyber Truth, host Paul Ducklin and RunSafe Security Founder and CEO Joseph M. Saunders break down how embedded threats unfold and why manufacturers are in the crosshairs.
Joe shares real-world examples of water system breaches, programmable logic controller (PLC) exploits, and the dangers of memory-unsafe code that persists across legacy and modern systems. He explains how attackers weaponize software supply chain weaknesses and software determinism—and why pr...
2025-10-0229 min
Exploited: The Cyber TruthWeapons Cybersecurity: The Challenges Facing Aerospace and DefenseAs advanced weapons platforms become increasingly software-driven, cybersecurity has emerged as a frontline concern for Aerospace & Defense. In this episode of Exploited: The Cyber Truth, host Paul Ducklin and RunSafe Security CEO Joseph M. Saunders welcome Dave Salwen, VP of Embedded Systems at RunSafe Security, for a deep dive into the cultural and technical shifts required to defend tomorrow’s arsenal.
Dave explains why applying enterprise IT security models to mission-critical weapon systems is dangerously inadequate, how long patch cycles and software reuse create systemic vulnerabilities, and why proactive defense against unknown threats is essential. The conversation ex...
2025-09-2529 min
Automotive State of The UnionDealership Websites Fail, Car Buyers Worry About Cybersecurity, ChatGPT Referral TrafficShoot us a Text.Episode #1155: Overfuel calls out dealership websites for failing performance tests, RunSafe says cybersecurity is now a dealbreaker for buyers, and ChatGPT becomes a top traffic driver for retailers — while Amazon charts its own AI pathShow Notes with links:Overfuel’s second annual study of top 50 dealer group websites reveals a major gap in digital performance. Despite increasing online shopper behavior, nearly every site failed to meet Google’s Core Web Vitals — for the second year in a row.Just 0.4% of 1,910 dealership sites passed Google’s Core Web Vit...
2025-09-2512 min
Exploited: The Cyber TruthCan Taiwan Survive a Digital Siege?Taiwan sits at the heart of the global economy, producing nearly 90% of the world’s advanced semiconductors. But with 2.4 million cyberattacks hitting the island daily, could a digital siege cripple it before a single missile is launched?
In this episode of Exploited: The Cyber Truth, host Paul Ducklin and RunSafe Security CEO and Founder Joseph M. Saunders examine Taiwan’s fragile critical infrastructure, exposed undersea cables, and dependence on imported energy—weaknesses that adversaries could exploit through cyber warfare and gray-zone tactics.
Drawing lessons from Ukraine and Israel, Joe and Paul explore:
How Taiwan’s semico...
2025-09-1830 min
Exploited: The Cyber TruthBuild-Time Protections vs. Post-Production PanicIs patching enough to secure critical systems? In this episode of Exploited: The Cyber Truth, host Paul Ducklin sits down with Joe Saunders, Founder and CEO of RunSafe Security, to challenge the idea that vulnerabilities can be solved after software ships.
Joe explains why embedded systems and critical infrastructure demand a different approach—one that builds protections in from the start. He unpacks:
Why patching after deployment creates dangerous gaps for attackersHow build-time memory safety and code-hardening disrupt exploitationThe software supply chain risks of relying on incomplete SBOMsReal-world examples of how build-time defenses reduce costly downtime an...
2025-09-1135 min
Hudson Institute Events PodcastThe Digital Front Line: Building a Cyber-Resilient TaiwanTaiwan sits at the intersection of geopolitics and global supply chains, and its democracy, technological prowess, and strategic location make it both a symbol and a target. As tensions with China grow, the island faces not only the threat of a potential economic blockade or military invasion, but also the danger of cyberattacks. Cyber resilience is a vital component of deterring Chinese aggression against Taiwan.Join Hudson Senior Fellow Jason Hsu for a discussion with Congressman Rob Wittman (R-VA), Rhombus Power Founder and CEO Dr. Anshu Roy, former Vice Minister for Policy of the Taiwan Ministry of...
2025-09-081h 12
Exploited: The Cyber TruthWhat Drivers Really Think About Connected Car SafetyWhat do drivers really think about the cyber and safety risks in connected and autonomous vehicles? In this episode of Exploited: The Cyber Truth, host Paul Ducklin speaks with Joe Saunders, CEO and Founder of RunSafe Security, about the findings from RunSafe’s 2025 Connected Car Cyber Safety & Security Survey. With responses from 2,000 drivers across the U.S., U.K., and Germany, the survey uncovers how consumers weigh safety, privacy, and trust in the cars of today and tomorrow.
Joe shares insights into:
Why 65% of drivers believe remote hacking is possibleWhy 79% prioritize physical sa...
2025-09-0427 min
Exploited: The Cyber TruthWhen IT Falls, OT Follows: Inside the SharePoint Breach with Ron ReiterHow do you respond when a vulnerability opens the door to your most sensitive data? In this urgent episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by RunSafe Security CEO Joe Saunders and special guest Ron Reiter, CTO and co-founder of Sentra, to dissect the SharePoint vulnerabilities (CVE-2025-53770 and CVE-2025-53771) that have already impacted hundreds of organizations, including U.S. government agencies.
Ron explains why this remote code execution flaw is more dangerous than most, how attackers exploit unauthenticated access to steal contracts, customer records, and intellectual property, and why patching alone...
2025-08-2829 min
Exploited: The Cyber TruthProtecting Smart Factories from Smart AttackersHow do you protect the beating heart of modern manufacturing—smart factories—from equally smart attackers?
In this episode of Exploited: The Cyber Truth, host Paul Ducklin speaks with Joe Saunders, CEO and Founder of RunSafe Security, about the complex risks inside today’s highly connected industrial environments.
Joe shares insights into:
Why the Purdue security model falls short in the cloud and IoT eraHow attackers gain value from even “read-only” factory accessThe role of standards like IEC 62443 in raising security postureWhy software quality and Secure by Design practices matter as much as complianceExtending the life o...
2025-08-2129 min
Exploited: The Cyber TruthAfter DEF CON: What the Maritime Hacking Village Revealed About Real-World ICS RiskDEF CON 33 put the maritime industry in the hacker’s crosshairs for the first time and the results were eye-opening. In this episode of Exploited: The Cyber Truth, host Paul Ducklin sits down with Joe Saunders, CEO of RunSafe Security, and RunSafe’s Shiv Saxena to unpack what happened inside the Maritime Hacking Village and what it means for the future of industrial control systems (ICS) and operational technology (OT) security.
From breaking into an autonomous narco sub and a real-world port crane to candid discussions about legacy system vulnerabilities, the conversation dives into the most surprising take...
2025-08-1430 min
Exploited: The Cyber TruthSoftware Assurance at Mission Speed: Securing Code Without Delaying ProgramsCan defense programs achieve both innovation and compliance—without compromising security?
In this episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by Joe Saunders, CEO of RunSafe Security, for a deep dive into the balancing act of rapid software development and strict regulatory demands in the defense sector.
Joe shares first-hand insights into:
The risks of layered supplier networks and open-source dependenciesHow automated Secure by Design solutions support both resilience and speedThe vital role of transparency and full Software Bills of Materials (SBOMs)Why deterministic behavior is key in real-time, safety-critical sy...
2025-08-0731 min
Exploited: The Cyber TruthFrom Research to Resilience: Securing the Future of Autonomous VehiclesAs vehicles edge closer to full autonomy, cybersecurity becomes a make-or-break component of innovation. In this episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by RunSafe Security CEO Joe Saunders and special guest Gabriel Gonzalez, Director of Hardware Security at IOActive, for an insider’s look at embedded security in the automotive industry.
Gabriel shares eye-opening research into telematics vulnerabilities that could allow attackers to remotely control vehicles—underscoring the critical need for proactive defense. Joe explains why hardening systems at build time and securing complex supply chains are essential steps toward resilience.
To...
2025-07-3129 min
Exploited: The Cyber TruthIranian Hackers and the Threat to US Critical InfrastructureIn this episode of Exploited: The Cyber Truth, RunSafe Security CEO Joe Saunders joins host Paul Ducklin to confront a troubling reality: Iranian and pro-Iranian threat actors are targeting critical infrastructure in the United States. From small-town water utilities to nationwide energy providers, the systems we rely on every day are increasingly vulnerable.
Joe explains how groups like CyberAv3ngers—linked to the IRGC—are exploiting weak security in industrial control systems (ICS) and operational technology (OT). Their tactics aren’t always sophisticated, but they are effective: default passwords, outdated software, and internet-exposed devices are all they need t...
2025-07-2429 min
Exploited: The Cyber TruthHiding Vulns Sinks All ShipsIn this episode of Exploited: The Cyber Truth, we go below deck to expose the vulnerabilities lurking in the digital systems steering today’s maritime operations.
RunSafe Security CEO Joe Saunders and special guest Duncan Woodbury—CEO of Liberas and Executive Director of the Maritime Hacking Village at DEF CON—join host Paul Ducklin for a candid conversation about securing the floating infrastructure that powers global trade and national defense.
As ships evolve into cloud-connected data centers and autonomous vessels redefine modern naval operations, the cyber stakes couldn’t be higher. From GPS spoofing and AIS jamm...
2025-07-1730 min
KM42 — Courir Mode d'Emploi (course à pied, préparation mentale, motivation)Blessure en course à pied : une étude révèle qu’on se trompait sur les causes (Ep 354)Comment ne pas vous blesser en courant ? C’est une question majeure dans la course à pied car les blessures sont très fréquentes. Combien d'entre nous ont dû s'arrêter à cause d'une douleur insidieuse ? Et malgré toutes les études et outils comme nos montres GPS nous continuons à nous blesser. Est-ce que parce que nos croyances sur le sujet étaient fausses ? Une étude scientifique récente change en effet totalement nos croyances sur les causes de ces blessures et nos alertes sur le paradoxe de la session unique.La nouvelle règle est simple : ne dépassez jama...
2025-07-1639 min
Exploited: The Cyber TruthCreative Resilience in Cybersecurity & AI: A Conversation with Joe Saunders and Leslie GrandyIn this episode of Exploited: The Cyber Truth, RunSafe Security CEO Joe Saunders joins Leslie Grandy, Lead Executive in Residence at the University of Washington, for an insightful conversation about how creative resilience is reshaping cybersecurity in the age of AI.
From philosophical strategies like “Premeditation of Evils” to inversion thinking and paradoxical reasoning, Leslie shares how blending creativity with technical precision can help organizations better anticipate and prepare for evolving cyber threats. Joe and Leslie also explore the double-edged nature of generative AI—how it can serve both attackers and defenders—and why companies must embrace human-ce...
2025-07-1034 min
Exploited: The Cyber TruthWeaponized Before Disclosure: Rethinking Vulnerability Intelligence for Embedded SystemsIn this episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by Patrick Garrity, Security Researcher at VulnCheck, and RunSafe Security CEO Joe Saunders for a deep dive into the hidden lifecycle of vulnerabilities—and why many threats are exploited long before public disclosure.
As embedded systems grow more complex, attackers are moving faster, exploiting flaws before most organizations even know they exist. Patrick shares research on how frequently vulnerabilities are weaponized prior to disclosure and what that means for defenders across critical infrastructure, OT environments, and embedded technologies.
Together, the group explores ho...
2025-06-2629 min
Dragon's Code: America Under Cyber SiegeVolt Typhoon Returns: Chinese Hackers Go Next Level in US Cyber SiegeThis is your Dragon's Code: America Under Cyber Siege podcast.I’m Ting, your all-access cyber sleuth, and today, we’re talking about Dragon’s Code: America Under Cyber Siege—because wow, the last few days have been a real-life season finale in US–China cyber escalation.Let’s not mince words: over the past week, Chinese state-backed hackers have pulled off some of the most sophisticated cyber operations we’ve seen yet, primarily targeting US infrastructure. The talk of the infosec world? The resurgence and evolution of the Volt Typhoon campaign. If that name sounds familiar, it s...
2025-06-1903 min
Exploited: The Cyber TruthHacking Healthcare: What the Latest Data Tells Us About Medical Device SecurityIn this episode of Exploited: The Cyber Truth, host Paul Ducklin sits down with RunSafe Security Founder and CEO Joe Saunders to explore the urgent and evolving risks facing medical devices in healthcare. Based on RunSafe’s 2025 Medical Device Cybersecurity Index—an extensive survey of over 600 healthcare leaders across the U.S., UK, and Germany—they unpack how cyberattacks are no longer limited to hospital IT networks but are now directly compromising connected medical devices, threatening patient care in real time.
From real-world consequences like forced patient transfers and increased downtime, to the rising willingness of healthcare organi...
2025-06-1930 min
Exploited: The Cyber TruthFrom Seafloor to Stratosphere: Protecting Networked Maritime Defense SystemsIn this episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by Ocean Aero’s Michael “Sparky” Braun and RunSafe Security Founder and CEO Joe Saunders for a deep dive into the vulnerabilities and opportunities in autonomous maritime defense.
As navies deploy autonomous vehicles on—and below—the water’s surface, this conversation explores the overlooked cybersecurity risks that threaten their resilience and effectiveness. Sparky shares Ocean Aero’s vision for solar- and wind-powered autonomous vessels capable of weeks-long missions while Joe breaks down the need for embedded security to ensure these systems can operate safely in cont...
2025-06-1227 min
Exploited: The Cyber TruthSecurity Without Code Changes: A Path Forward for FDA ComplianceIn this episode of Exploited: The Cyber Truth, host Paul Ducklin tackles a core challenge in healthcare cybersecurity: how can medical device manufacturers and healthcare organizations secure legacy systems and meet FDA expectations—without rewriting a single line of code?
Guests Phil Englert, VP of Medical Device Security at Health-ISAC, and Joe Saunders, CEO of RunSafe Security, bring decades of experience to a candid discussion on what practical, compliance-ready security looks like when device updates or patches aren’t an option.
They explore how to protect long-life medical devices with limited support, how to interpret and...
2025-06-0530 min
Exploited: The Cyber TruthShifting Cybersecurity Left in Automotive: How Secure by Design Enables Compliance and SafetyIn this episode of Exploited: The Cyber Truth, RunSafe Security Founder and CEO Joseph M. Saunders returns to explore one of the most urgent challenges in modern transportation: securing the software-defined vehicle.
As connected cars grow more complex—with over 100 million lines of code and dozens of software components—they also become more vulnerable. Joe joins host Paul Ducklin to unpack how Secure by Design principles can help OEMs and suppliers address these risks before they hit the road.
We dive into why memory safety is foundational for protecting embedded systems like ECUs and infotainment unit...
2025-05-2925 min
Exploited: The Cyber TruthCan Companies Actually Get Ahead of Zero Days? Skeptics TalkIn this episode of Exploited: The Cyber Truth, host Paul Ducklin dives into one of cybersecurity’s most persistent questions: Can companies actually get ahead of zero-day vulnerabilities—or are we all just chasing shadows?
Joining the conversation are Steve Barriault, VP of Sales & Solutions Engineering North America, Japan and Korea at TrustInSoft, and Joe Saunders, Founder and CEO of RunSafe Security. Together, they bring two distinct but complementary strategies to the table: code-level certainty and runtime protection.
Steve outlines how formal methods and mathematical analysis—long used in safety-critical sectors like avionics—can reduce exploita...
2025-05-2230 min
Exploited: The Cyber TruthWhat Every Industrial CISO Needs to Know About Embedded RiskIn this episode of Exploited: The Cyber Truth, RunSafe Security Founder and CEO Joe Saunders joins host Paul Ducklin to uncover one of the most overlooked threats in critical infrastructure: embedded risk.
As industrial systems become more automated and interconnected, embedded devices—once isolated—have become prime targets for attackers. Joe explains why embedded risk differs fundamentally from traditional IT threats, and why legacy systems, unmanaged endpoints, and obscure firmware pose some of the biggest risks to operational technology today.
We explore what makes embedded vulnerabilities so hard to find and fix, how real-time operating syst...
2025-05-1530 min
Exploited: The Cyber TruthCan We Fix OT Security?In this episode of Exploited: The Cyber Truth, RunSafe Security Founder and CEO Joseph M. Saunders returns to confront a critical question: With nearly 70% of industrial firms hit by OT cyberattacks last year, can we actually fix OT security—or are we forever stuck in a cycle of reaction?
Joe takes a hard look at the current state of operational technology security, exposing why legacy systems running our power grids, water plants, and factories remain dangerously vulnerable. He also unpacks the NSA’s April 2025 guidance on Smart Controller Security and what it signals for the future of crit...
2025-05-0830 min
Exploited: The Cyber TruthThe EU Cyber Resilience Act (CRA) ExposedIn this episode of Exploited: The Cyber Truth, host Paul Ducklin sits down with RunSafe Security CEO Joseph M. Saunders to unpack the EU Cyber Resilience Act (CRA)—a sweeping new regulation set to reshape software security across Europe and beyond.
With enforcement on the horizon in 2026, Joe breaks down what the CRA means for manufacturers, developers, and supply chain partners today. From the critical role of Software Bill of Materials (SBOMs) to the shifting landscape of liability, we explore how the CRA is raising the bar for Secure by Design software.
Joe also shares ho...
2025-05-0130 min
CORSO E MANGIATO - I Game Changer della corsaCome evitare di essere uno del 50% dei runner che si fa male ogni anno | Ep.7 Stag.4Nel nuovo episodio di "Corso&Mangiato – Gli Infortuni nella Corsa" scoprirete come e perché, statisticamente, quasi un runner su due si infortuna ogni anno e quali sono le tipologie di infortuni più diffuse. In questa puntata, Simone e Nicolas analizzano in profondità:I dati shock sugli infortuni: perché quasi un runner su due si infortuna ogni anno.Le cause principali: dalle problematiche di sovraccarico alla biomeccanica errata, fino ai falsi miti sul ruolo delle scarpe e dello stretching.Analizzeremo le cause e le soluzioni per gli infortuni più frequenti: ginocchio, bandelletta, anca, tendine d'achille, tibiali ecc...Le strategie di prevenz...
2025-04-291h 09
Exploited: The Cyber TruthSecure by Design: Why It’s More Than Another BuzzwordIn this episode of Exploited: The Cyber Truth, host Paul Ducklin sits down with Joe Saunders, Founder & CEO of RunSafe Security, to unpack the real meaning behind “Secure by Design”—and why it’s more than just the latest industry buzzword. As cyber threats escalate in scale and sophistication, building security into software from the start has become not only best practice but a national imperative.
Joe shares why RunSafe signed CISA’s Secure by Design pledge and the bold steps the company is taking to meet its goals, including a transition from C++ to Rust to eliminate...
2025-04-2432 min
The MicroCastThe 5 Running Studies Every Athlete Should Know (Training, Fueling, Injury Risk + More)Want to train smarter—not just harder?This episode breaks down five of the most important peer-reviewed running studies from the past year, with real-life takeaways that every endurance athlete can use—whether you're racing 5Ks, 200-milers, or anything in between.From injury prevention to fueling, strength training, and how slow runs can actually make you faster—we’ve got you covered.🎧 In this episode, we cover:Why runners following a structured plan are 76% less likely to get injuredHow running slowly helps you race faster (and what most people get wrong a...
2025-04-2352 min
Exploited: The Cyber TruthU.S. Telecoms Under Fire: Implications of the Salt Typhoon CampaignIn this episode of “Exploited: The Cyber Truth,” host Paul Ducklin returns with Joe Saunders, CEO and Founder of RunSafe Security, to dissect the alarming Salt Typhoon campaign that infiltrated major telecommunications companies across the United States and beyond. This Chinese state-sponsored group has been quietly harvesting sensitive communications data for at least two years, including potentially accessing conversations of high-profile political figures.
Joe explains how Salt Typhoon represents China’s long-term strategic approach to cyber espionage—playing the long game with well-funded teams operating globally. The discussion explores how attackers exploited vulnerabilities in Cisco routers to create t...
2025-04-1726 min
Exploited: The Cyber TruthVolt Typhoon and the Risk to Critical InfrastructureIn the debut episode of “Exploited: The Cyber Truth,” host Paul Ducklin talks with Joseph M. Saunders, CEO and Founder of RunSafe Security, about the serious threat Volt Typhoon poses to critical infrastructure in the U.S. and beyond. What makes this Chinese state-sponsored group so dangerous, and how are they exploiting the software in devices that make our world run?
Joe breaks it all down, explaining the big-picture geopolitical motivations behind these attacks. You’ll also learn how attackers use memory-based vulnerabilities to quietly gain long-term access to critical systems without leaving obvious clues.
In thi...
2025-04-0930 min
CorrerPorSenderos | El podcast de trail-running#137. ¿Cuánto y por qué nos lesionamos? Estudio en +7000 runnersA inicios de 2025 se ha acaba de publicar uno de los estudios derivados del proyecto GARMIN RUNSAFE, que sigue los cuadernos de entrenamiento de más de 7000 runners amateur. En este estudio (ver link abajo) se determina (1) la tasa de lesión pasados 1000K de entrenamiento y, más interesante, (2) los factores asociados con la lesión.
En este episodio analizamos estos resultados y algún que otro hallazgo más de la investigación de Rasmus Nielsen, investigador principal del citado proyecto.
Using Self-Reported Training Characteristics to Better Understand Who Is More Likely to Sustain Running-Related Injuries Than Others: The Gar...
2025-02-1533 minCorrerPorSenderos | El podcast de trail-running#137. ¿Cuánto y por qué nos lesionamos? Estudio en +7000 runnersA inicios de 2025 se ha acaba de publicar uno de los estudios derivados del proyecto GARMIN RUNSAFE, que sigue los cuadernos de entrenamiento de más de 7000 runners amateur. En este estudio (ver link abajo) se determina (1) la tasa de lesión pasados 1000K de entrenamiento y, más interesante, (2) los factores asociados con la lesión.
En este episodio analizamos estos resultados y algún que otro hallazgo más de la investigación de Rasmus Nielsen, investigador principal del citado proyecto.
Using Self-Reported Training Characteristics to Better Understand Who Is More Likely to Sustain Running-Related Injuries Than Others: The Gar...
2025-02-1533 min
Manual del corredor256. Por esto te lesionas¿Te aterra la idea de lesionarte?
En este episodio, desmitificamos la creencia de que correr es sinónimo de lesión. Analizamos un estudio reciente con más de 7.000 corredores que revela la sorprendente verdad: correr con mayor frecuencia y con un plan estructurado puede ser la clave para reducir el riesgo de lesiones.
Descubriremos por qué los corredores novatos y los más veteranos son los más propensos a lesionarse, y cómo la consistencia, la planificación y la recuperación son fundamentales para mantenerte sano y corriend...
2025-01-2130 min
Manual del corredor256. Por esto te lesionas¿Te aterra la idea de lesionarte?
En este episodio, desmitificamos la creencia de que correr es sinónimo de lesión. Analizamos un estudio reciente con más de 7.000 corredores que revela la sorprendente verdad: correr con mayor frecuencia y con un plan estructurado puede ser la clave para reducir el riesgo de lesiones.
Descubriremos por qué los corredores novatos y los más veteranos son los más propensos a lesionarse, y cómo la consistencia, la planificación y la recuperación son fundamentales para mantenerte sano y corriendo a largo plazo.
Además, te daremos las claves para adapta...
2025-01-2130 min
PT Inquest378: Sudden Vs. Gradual Onset Running Injuries A Paradigm Shift in Understanding Overuse Running-Related Injuries: Findings From the Garmin-RUNSAFE Study Point to a Sudden Not Gradual Onset Brandt Frandsen JS, Simonsen NS, Hulme A, et al. J Orthop Sports Phys Ther Open. Published Ahead of Print. doi:10.2519/josptopen.2024.0075 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest L...
2025-01-0753 min
CyberWire DailyAI-powered propaganda.The U.S. sanctions Russian and Iranian groups over election misinformation. Apple settles a class action lawsuit over Siri privacy allegations. DoubleClickjacking exploits a timing vulnerability in browser behavior. FireScam targets sensitive info on Android devices. ASUS issues a critical security advisory for several router models. A former crypto boss faces extradition amidst allegations of defrauding investors out of more than $40 billion. HHS unveils proposed updates to HIPAA. Millions of email servers have yet to enable encryption. Our guest is Joe Saunders, Co-Founder & CEO of RunSafe Security discussing the complexities of safeguarding critical infrastructure. Using Doom to prove you’re...
2025-01-0336 min
CyberWire DailyDigital Mindhunters: a novel look at cybersecurity and artificial intelligence. [Special Edition]In this special edition podcast, N2K's Executive Editor Brandon Karpf talks with author, CEO and cybersecurity advisor Dr. Bilyana Lilly about her new novel "Digital Mindhunters." Book OverviewIn a high-stakes game of espionage and deception, a female analyst uncovers Russia's plot to wield artificial intelligence, espionage, and disinformation as weapons of chaos against the United States. As she races against time to thwart an assassination plot, she finds herself entangled in a web of international intrigue and discovers a parallel threat from a Chinese spy network aiming to steal data...
2024-12-0846 min
Special EditionsDigital Mindhunters: a novel look at cybersecurity and artificial intelligence.In this special edition podcast, N2K's Executive Editor Brandon Karpf talks with author, CEO and cybersecurity advisor Dr. Bilyana Lilly about her new novel "Digital Mindhunters." Book OverviewIn a high-stakes game of espionage and deception, a female analyst uncovers Russia's plot to wield artificial intelligence, espionage, and disinformation as weapons of chaos against the United States. As she races against time to thwart an assassination plot, she finds herself entangled in a web of international intrigue and discovers a parallel threat from a Chinese spy network aiming to steal data...
2024-12-0843 min
Nexus: A Claroty PodcastJoe Saunders on Advanced Cyberattacks Against Critical InfrastructureRunsafe Security CEO and Cofounder Joe Saunders joins the Nexus Podcast to discuss the strategic shift from certain APTs toward destructive cyberattacks targeting U.S. critical infrastructure. Groups such as Volt Typhoon and Sandworm have aggressively focused their efforts on hacking OT, IoT, and healthcare organizations, opening new fronts that asset owners and operators, as well as manufacturers of embedded systems must now contend with.
2024-11-0734 min
The Institute of World PoliticsJason HsuAbout the Lecture:
The delicate balance between deterrence and reassurance in managing tensions in the Taiwan Strait calls for balanced action and management of measured risks. The talk will examine how strategic diplomacy, military readiness, and multilateral engagement can prevent conflict, while fostering stability and mutual trust and emphasizes the need for a nuanced approach that strengthens deterrence to dissuade aggression, while simultaneously engaging in diplomatic efforts to reassure all parties, aiming for a new equilibrium that preserves peace and security in the region.
About the Speaker:
Jason Hsu is a visiting fellow at the Hudson Institute, leading the Indo-Pacific...
2024-11-0453 min
Security BreachGetting Past the Whack-A-Mole ApproachSend us a textThe ongoing theme in industrial cybersecurity centers on two competing dynamics – the desire to expand our implementation of automation and Industry 4.0 technologies with the goal of using more and faster connections, along with the decision-making data each generates to improve the efficiency and quality of production.However, these goals now need to be counter-balanced against the heightened risks that all these connections spawn, and the doors they can open for hackers looking to shut down, extort or steal data from manufacturers. In this episode, Joe Saunders, the CEO and Fou...
2024-09-2036 min
StrictlyVC NewsRunSafe Security Series B Funding BriefingRunSafe Security Series B Funding Briefing
Key Takeaway: RunSafe Security, a cybersecurity startup specializing in memory protection, secured $12 million in Series B funding. This round highlights growing investor confidence in RunSafe's approach to securing critical infrastructure and embedded systems.
Company: RunSafe Security
Headquarters: McLean, VA
Founding Date: ~2015 (founded nine years prior to the Series B funding announced in the current year)
Focus:
Cybersecurity
Memory randomization to prevent software exploitation
Target markets: embedded devices, cloud environments, critical infrastructure
Funding Round: Series B
Amount Raised: $12 million
2024-09-1802 min
T-Minus Space DailyA record-breaking spacewalk.Two members of the Polaris Dawn crew performed spacewalks this morning marking the first ever privately funded EVA. AST SpaceMobile has announced the successful launch of its first five commercial satellites, called BlueBirds. Chinese space company LandSpace conducted a successful 10-kilometer vertical takeoff and vertical landing (VTVL) jump test, and more.Remember to leave us a 5-star rating and review in your favorite podcast app.Miss an episode? Sign-up for our weekly intelligence roundup, Signals and Space, and you’ll never miss a beat. And be sure to follow T-Minus on LinkedIn and Instagram.
2024-09-1227 min
Safe Mode PodcastWe’re back! RunSafe CEO Joe Saunders on secure-by-design in IoT devicesSecure-by-design transforms secure code from an afterthought to an inherent feature, weaving a resilient shield directly into the fabric of every application and device from the ground up. But while everyone’s mind gravitates toward the ocean of software we all use, how does secure-by-design translate to the Internet of Things? In this episode, CyberScoop Editor-in-Chief Greg Otto talks with RunSafe CEO Joe Saunders on how to incentivize manufacturers to create secure IoT devices. CyberScoop reporter Christian Vasquez also sits down with Greg to talk about two projects launched at this year’s DEF CON aimed at using volunteers to resp...
2024-09-1230 min
CaveatSecuring the final frontier.This week, Shane Fry from RunSafe Security joins us to discuss his work supporting the space industry with cybersecurity, as the Spacecraft Cybersecurity Act, introduced by Congressmen Frost and Beyer, aims to require NASA-approved cybersecurity plans from manufacturers using federal funds, in response to increasing threats from China and Russia. Ben discusses the latest anti-trust case against Google. Dave looks at Las Vegas police refusing the NFL’s mandate for facial recognition security.While this show covers legal topics, and Ben is a lawyer, the views expressed do not constitute legal advice. For official legal advice on an...
2024-09-1248 min
JOSPT InsightsEp 194: Teaching runners to RUNSAFE, with Dr Rasmus NielsenToday's episode is all about running load and injuries. Dr Rasmus Nielsen (Aarhus University, Denmark) leads the RUNSAFE research group, and today he provides an update on the latest research in running-related injuries.
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RESOURCES
Garmin-RUNSAFE Study (injury data from >7000 runners in 87 countries): https://www.jospt.org/doi/10.2519/jospt.2023.11959
Garmin-RUNSAFE Study protocol: https://pubmed.ncbi.nlm.nih.gov/31494626/
Changing distance and the association with injuries: https://www.jospt.org/doi/10.2519/jospt.2019.8541
2024-09-0923 min
Modern Cyber with Jeremy SnyderJoe Saunders of RunSafe SecurityIn this episode of Modern Cyber, Jeremy sits down with Joe Saunders, CEO of RunSafe Security, to discuss what it to takes to prevent attackers from exploiting vulnerabilities. Joe highlights the prevalence of memory safety issues across critical infrastructure and discusses how RunSafe's unique technology offers a seamless solution without the need for hardware or code changes. With insights into the challenges of vulnerability management and the evolving threat landscape, this episode provides valuable perspectives on the future of cybersecurity.About Joe SaundersJoe Saunders is the CEO of RunSafe Security, a cybersecurity company specializing...
2024-05-0236 min
Doctors of Running Podcast#183 Running Science! Breaking Down Three Studies on Running-Related InjuriesWe love some science here at Doctors of Running and this episode is all about the science of running injuries. We've all dealt with injuries, and here Nathan Brown breaks down three different studies looking at the science behind injuries, their risk factors, and more. If you're looking for a science-backed approach to reducing your injury risk and optimizing your training, tune in!
Check out the studies yourself here:
Incidence and determinants of lower extremity running injuries in long distance runners: a systematic review
Running-Related Injuries Among More Than 7000 Runners in 87 Different Countries: The Garmin-RUNSAFE Running...
2024-03-2045 min
The Disciplined TroublemakersDefining Cybersecurity in Economic Terms with CEO Joe SaundersIn this episode of "Disciplined Trouble Makers," host Scott Shagory engages in a captivating conversation with Joe Saunders, the CEO and founder of RunSafe Security. Together, they delve into the dynamic world of cybersecurity and tech entrepreneurship. From addressing the pressing need for memory safety in the government sector to navigating the intricacies of building a resilient tech company, Scott and Joe share insights and valuable lessons learned from their experiences in the industry. Join them as they explore the significance of memory safety, discuss the nuances of tech company growth, and highlight the power of improv in fostering effective...
2024-01-0853 min
PodChatLive - The Podiatry PodcastPodChatLive Episode 102: Big running injury data, how long do running shoes last and navicular varianceLinks:
Running-Related Injuries among more than 7000 runners in 87 different countries: The Garmin-RUNSAFE Running Health Study
Get off on the right foot: Shedding light on the complex evolution of our “support structures” as bipedal creatures
How Long Do Super Shoes Last? Here’s What the Latest Data Says
Ian Vassallo Hagi - Politician and Podiatrist from Malta
2023-11-2120 min
Lessons from the School of Security Hard KnocksSpecial Edition: Women in CybersecurityIn a special edition of the podcast 'Lessons from the School of Security Hard Knocks' we delve into a compelling discussion that shines a spotlight on the incredible women who are redefining the cybersecurity landscape.
Let's dive into the incredibly intriguing subject of "Women in Cybersecurity" with the winners of the RunSafe Cybersecurity Leadership Awards: Christine Gadsby, Kiersten Todt, and Madison Horn. This episode also features Laurie Williams, Vijaya Kaza, Lee Kappon, Teresa Shea, Jen Sovada, Candice Frost, and Megan Samford.
These cyber leaders are at the forefront, sharing their invaluable experiences and the toughest lessons...
2023-10-3126 min
Down To BusinessBenefits of Three Ireland's 'Grants for Small Businesses' ProgrammeBroadcasting live from the Three Store on Grafton Street this Saturday to celebrate their 'Grants for Small Businesses' Programme, Bobby chats with Padraig Sheerin, Head of SME at Three as well as two of last year's winners of the grant - Megan White, the founder of Runsafe, and Aidan Morgan, founder of A.M Hurley’s & Sports.
2023-09-1610 minDown To BusinessBenefits of Three Ireland's 'Grants for Small Businesses' ProgrammeBroadcasting live from the Three Store on Grafton Street this Saturday to celebrate their 'Grants for Small Businesses' Programme, Bobby chats with Padraig Sheerin, Head of SME at Three as well as two of last year's winners of the grant - Megan White, the founder of Runsafe, and Aidan Morgan, founder of A.M Hurley’s & Sports.
2023-09-1610 min
ATARC Federal IT NewscastIn the Nic of Time with Special Guest, Joe Saunders, Founder and CEO, RunSafe SecurityJoin this episode of In the Nic of Time with Special Guest, Joe Saunders, Founder and CEO, RunSafe Security as they discuss the government's efforts to achieve memory safety, including the NSA Guidance, National Cybersecurity Strategy, and CISA's Secure by Design, Secure by Default Document.
2023-07-121h 23
Chattinn CyberUnderstanding Ransomware Double, Triple, and Quadruple Extortion With Brad LaPorteIn this episode of CHATTIN CYBER, Marc Schein interviews Brad LaPorte, former top-rated Gartner Analyst for cybersecurity, veteran US Cyber Intelligence, and product leader at Dell, IBM, and several startups. He is currently the Advisor at Lionfish Tech Advisors and Partner at High Tide Advisors, apart from being the Board Advisor at 4 early-stage startups – NetRise, rThreat, RunSafe Security, and TBD. He is also the author of the recently released cybersecurity book, The Rise Of Cybercrime. Today, he discusses the reasons for the increasing number of ransomware attacks worldwide and the measures to avoid or mitigate the risks from the same.
Ex...
2023-02-0314 min
(CS)²AI Podcast Show: Control System Cyber Security55: The Benefits of Working in the Cybersecurity Industry with Dave SalwenDave Salwen, the VP of Embedded Systems at RunSafe Security Inc., is the guest for today’s podcast.Dave is a business leader who delivers emerging technologies to commercial and government markets. He achieves the above plan results with products and services for cyber defense, wireless communications, RF sensing, and electronic warfare areas. He has been successful in building highly effective teams. He has demonstrated his ability to drive the effectiveness of all aspects of the business, from strategic planning and concept development to financial results.Dave’s career has always been about technology and peop...
2022-10-2537 min
ATARC Federal IT NewscastIn the Nic of Time with Joe Saunders, Founder & CEO, RunSafe Security, Inc.As one of the world's top cybersecurity experts, join Joe Saunders and Nicolas Chaillan as they cover a vast variety of topics including memory based exploits, Google's Project Zero, supply chain risk, open source adoption, 5G economic and security risks, and more!
2022-09-211h 35Lessons from the School of Security Hard KnocksJoe Saunders: The Tables TurnHave you ever wondered: "Where did Joe come up with the idea for this podcast?" or "Does the man who asks everyone for their toughest lesson have one himself?" How about: "Who is Alex O'Shea and what is she doing asking the questions this week?!" Listen to find out the answer to these questions and many more on this week's SPECIAL EDITION episode, where the tables have turned and we hear from Joe Saunders, the founder/CEO of RunSafe Security and the host of this podcast!
2022-07-0723 min
Fuse ShowEP. 102 A Fireside Chat with the founder and CEO of RunSafe Security - Joe SaundersJoe Saunders is the founder and CEO of RunSafe Security. Joe lead a team on a mission to disrupt hacker economics by immunizing software without slowing down developers. He also founded a non-profit, empowering survivors of child trafficking through educational scholarships. He and his wife have been married for 25 years, and they have two wonderful daughters.
Feel free to connect with him on LinkedIn here:
https://www.linkedin.com/in/joesaunders
Learn more about his business here:
https://www.runsafesecurity.com
https://runsafesecurity.com/podcasts
https://www...
2021-11-0941 min
808 Podcast#135 Joe Saunders - RunSafe SecurityJoe Saunders the CEO of RunSafe Security shares how to make sure your software that you deploy is secure.
Get more info at https://RunSafeSecurity.com
2021-09-1306 min
CERIAS Weekly Security Seminar - Purdue UniversityGary McGraw, Security Engineering for Machine Learning Machine Learning appears to have made impressive progress on many tasks including image classification, machine translation, autonomous vehicle control, playing complex games including chess, Go, and Atari video games, and more. This has led to much breathless popular press coverage of Artificial Intelligence, and has elevated deep learning to an almost magical status in the eyes of the public. ML, especially of the deep learning sort, is not magic, however. ML has become so popular that its application, though often poorly understood and partially motivated by hype, is exploding. In my view, this is not necessarily a good thing. I...
2021-05-261h 02
KoopCastInjuries and RED-S with Dr. Emily Kraus | Koopcast Episode 80Dr. Emily Kraus specializes in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries in athletes of all ages. She is currently a clinical assistant professor at Stanford Children’s Orthopedic and Sports Medicine Center. She is involved in multiple Stanford IRB-approved research projects, including The Healthy Runner Project, a multicenter prospective interventional study focused on bone stress injury prevention in collegiate middle and long-distance runners. Dr. Kraus also spends time performing gait analysis at the Stanford RunSafe Injury Prevention Program and serves as a medical ad...
2021-05-201h 16Lessons from the School of Security Hard KnocksDr. Gary McGraw: Process Does MatterToday's Guest: Dr. Gary McGraw, Co-Founder of the Berryville Institute of Machine Learning.
In this episode, Dr. Gary McGraw discusses co-founding the Berryville Institute of Machine Learning, the risk factors associated with machine learning, his background and early career work, the difficulties surrounding software security, and a fun story here and there.
Dr. McGraw is an advisor to RunSafe Security.
2021-01-1421 min
Extreme UncertaintyJoe Saunders - Logically UniqueWhat do you know about software hardening?
For our first episode, we sat down with Joe Saunders, CEO of RunSafe Security, a cybersecurity company based in Tysons Corner, Virginia. Joe is the Founder and CEO of RunSafe, and he built his career in tech as part of the Management Team at TARGUSinfo, where he helped grow the company to over $100M in revenue. Joe serves on the advisory boards of numerous tech companies and is an expert in cybersecurity and enterprise sales strategy. He talks to us about how RunSafe is building innovative cybersecurity solutions to protect...
2020-08-2441 min
Taking Notes with NextGenJoe Saunders, Founder & CEO of RunSafe SecurityIn this episode of Taking Notes, NextGen Managing Partner Dan Mindus speaks with Joe Saunders, Founder and CEO of RunSafe Security. NextGen recently invested in RunSafe, which sells a patented “cyberhardening” tool that is designed to help immunize software that runs on embedded systems and devices. RunSafe focuses on protecting technology across critical infrastructure, including automotive, data centers, energy, health care, manufacturing, military systems and suppliers.
Joe offers a great introduction to the cybersecurity world, as well as RunSafe's novel approach within the space.
2020-03-0518 min
Executive Leaders PodcastLearning Tree, Transitscreen and MoreRichard Spires (CEO), Learning Tree International; Korey Neal (President), K Neal Truck & Bus Center; Matt Caywood (CEO), TransitScreen; and Joe Saunders (Founder & CEO), RunSafe Security.
2019-03-2744 min
Fysiocast#17: 'Løbeskader - del 1' med Rasmus NielsenRasmus Østergaard Nielsen Research Coordinator, Post Doc Department of Public Health, Aarhus UniversitetDagens afsnit Denne episode er den første i en serie af afsnit omhandlende løbeskader. Vi starter første del med at tage et kig på, hvad de hyppigste årsager til løbeskader er. For hvornår der egentligt er tale om en skade? Og hvornår er man mest udsat for en løbeskade? Vi har fået fat på Rasmus Østergaard Nielsen, som er en del af RUNSAFE-gruppen med base i Aarhus, som er et...
2018-05-2523 min
What's Working in WashingtonWhat's Working in Washington - Ep 207 - Securing the "Wild West" of the Internet of things - Joe SaundersWhat's Working in Washington spoke with RunSafe Security CEO Joe Saunders to learn about the dangers, as well as the benefits, of the internet of things. When almost every electronic device can connect to the internet, security can become a nightmare, but companies like Saunders' are closing the loop on hackers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2018-03-1409 min
Fitness M/K#094 Torben Rokkedal: Planlægning af kredsløbstræning for atleter (2/2)Vi taler om kredsløbstræning igen. Vi har besøg af Torben Rokkedal der er PhD studerende på Aalborg universitet og tilknyttet forskergruppen RunSafe på Aarhus Universitet til en snak om hvordan man kan og bør planlægge sin træning, hvis man gerne vil performe godt som udholdenhedsatlet fra motionist til elite niveau. Det blev til 2 udsendelser, hvor denne er den anden af de to. Lyt med og bliv klogere på cardio gains ;o)NB: Programmet er et genudgivet program fra da Fitness M/K blev Produceret hos Radio24syv. Programmet blev sendt første gang...
2017-05-1355 min
Fitness M/K#093 Torben Rokkedal: Planlægning af kredsløbstræning for atleter (1/2)Vi taler om kredsløbstræning igen. Vi har besøg af Torben Rokkedal der er PhD studerende på Aalborg universitet og tilknyttet forskergruppen RunSafe på Aarhus Universitet til en snak om hvordan man kan og bør planlægge sin træning, hvis man gerne vil performe godt som udholdenhedsatlet fra motionist til elite niveau. Det blev til 2 udsendelser, hvor denne er den første af de to. Lyt med og bliv klogere på cardio gains ;o)NB: Programmet er et genudgivet program fra da Fitness M/K blev Produceret hos Radio24syv. Programmet blev sendt første gan...
2017-05-0655 min
Fitness M/K#081 Sportskongres 2017Fitness M/K har været på tur til Sportskongres, som er Danmarks største kongres for sportsmedicin og idrætsfysioterapi. Vi har fanget Morten Zacho, der har holdt oplæg om apps til træning og sundhed. Michael Bertelsen, fra RUNsafe gruppen på Aarhus universitet, der har holdt oplæg om løbesko og skader og Jeremy Loenneke, fra University of Missisippi, der har haft flere talks om okklusionstræning.NB: Programmet er et genudgivet program fra da Fitness M/K blev Produceret hos Radio24syv. Programmet blev sendt første gang 2017-02-11.
"Hejsa, d...
2017-02-1155 min