Shows
RunBuzz Running PodcastEasy, Quick Meal Prepping For Runners With Simone McKennaIn this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies. Simone shares how we can meal prep in a way that is quick and easy to implement no matter how busy our schedule is. Simone is a health and wellness coach, new mom, certified personal trainer, nutrition coach and cohost of the Unscripted podcast. Tune in, because this episode is a gold mine of information and a lot of fun. All this and more coming up on today's show. Links...2022-04-1048 min
RunBuzz Running PodcastLani Woods - Obstacle Course Racer, Podcaster and American Ninja WarriorIn this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods. Lani overcame a traumatic knee injury to come back as an American Ninja Warrior contestant on Season 13. We will dig into her past, about how she overcame such a tough injury at a Spartan race, and how she is helping bring endurance sports, and health and wellness to kids as well as the black community overall. Lani is cohost of the Black With Endurance podcast as well as the Unrelenting Humans podcast.2021-08-0340 min
RunBuzz Running PodcastWhy I Am Scaling Back Run Coaching And The Future Of RunBuzzIn this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and community is not going away). I talk about some personal reasons that require me to step away as well as the future of RunBuzz. I also talk about the state of the running community and the impact it has had on my decision.2021-01-2620 min
RunBuzz Running PodcastWhy Hips and Glutes Are Important To Running With Mallory ReynoldsIn this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute and hip muscles when it comes to running and everyday life. Mallory shares her top tips to activating and strengthening your glutes and hip muscles. For more information about the RunBuzz Running podcast, or to check out previous episodes, please check out runbuzz.com or subscribe using your favorite podcast app.2021-01-2428 min
RunBuzz Running PodcastIntermittent Fasting With Serena Marie RDIn this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance. We discuss what is intermittent fasting and the science and research behind it. Does intermittent fasting work? Should you consider intermittent fasting? Serena shares her expertise on the topic and shares why intermittent fasting, despite the hype, isn't a magic weight loss technique.2020-12-2153 min
RunBuzz Running PodcastRunning To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the USIn this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United States to raise money for MS research and to bring awareness to Multiple Sclerosis. We learn about Ashley's running journey and how she built MS Run the US to raise over 2.3 milllion dollars and discuss their annual Relay across America. She also shares some fundraising tips for those looking to raise money for charity organizations.2020-11-2348 min
RunBuzz Running Podcast"Listen-In Live" with Christine Gillingham (Live Run Coaching Call)In this episode of the RunBuzz podcast, I speak with a new PaceBuilders coaching client and RunBuzz community member, Christine Gillingham. Christine shares her running journey as well as we take you behind the scenes of a new client-onboarding session. Christine shares her running struggles with bursitis pain, heavy legs and fatigue and just an overall sense that her running is off. We unpack why that may be and I share a strategy for next steps. All this and more coming up.2020-11-081h 22
RunBuzz Running PodcastGetting Over Post-Race Running Blues and 50k Training With Alie FoyIn this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. After the race, she has struggled to get back to training often feeling tired and fatigued. We discuss her running journey and I share my tips to help her recover from her race and get back to running. We also talk about 50k training, heart rate training and other topics. All this and more coming up on today's show.2020-09-281h 02
Healthy Runner PodcastRunner’s Knee | Patellofemoral Pain Syndrome with RunBuzz Founder Steve CarmichaelDo you get stiff and achy knees with running? Does your knee cap pain get worse when you go up and down stairs or when you try to do squats? Are you wondering if you'll be able to run without knee pain again? We flip the roles for today’s episode. I was fortunate enough to be a guest on the RunBuzz Podcast and had the opportunity to share my knowledge on Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee" In this episode we share with you an explanation of what Ru...2020-09-101h 08
RunBuzz Running PodcastUltra Endurance Adventures For Clean Water With Katie SpotzIn this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie has also solo rowed across the Atlantic ocean, biked across the United States, swam the entire length of the Alleghany river, run marathons, ultramarathons and 5 Ironmans. We discuss her adventures and how we can all do amazing things.2020-08-1154 min
Martha Runs the World PodcastSteve Carmichael of RunBuzz is back to help us run for a lifetime!Send us a text#80 - Steve is a running sage! He shares some of his infinite wisdom to help keep us running for years to come. He also lets us know what's going on with his own podcast RunBuzz and Pace Builders Running! All information for Steve is on the website at: www.martharunstheworld.com if you have any questions, comments or suggestions for future shows, please get in touch at: martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@g...2020-07-2840 min
RunBuzz Running PodcastSteve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunnerIn this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got into coaching, how the RunBuzz community was formed and some of the things I have learned along the way about running and strength training.2020-07-031h 38
RunBuzz Running PodcastGetting Through Trying Times and How To Maintain Your Running Mindset With Irene BoscoIn this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but also how we can maintain a healthy running mindset now and into the future.2020-05-2852 min
Healthy Runner PodcastRunning Motivation: How To Get Your Mojo Back During Coronavirus- Steve CarmichaelAre you a runner who has had your spring race cancelled or delayed and you are struggling to get your running mojo back? In this episode we are talking about how to run and train safely during this COVID-19 crisis with our Special Guest, Steve Carmichael who is founder of Runbuzz Pacebuilders online run coaching and running community as well as the host of the Runbuzz podcast. In this episode within the Healthy Runner Facebook Group, Steve shares running tips for the following questions: 1. What are some things runners can or should be...2020-04-231h 00
RunBuzz Running PodcastSarah Bedell - The Importance Of Warming Up And Its Impact On Your RunningIn this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and college where she won all-conference, all-Ohio and 2 national titles.2020-03-0951 min
RunBuzz Running PodcastBlisters From Running: How to Treat and Prevent Blisters and Purple ToenailsIn this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about: Why blisters occur in some runners How to prevent blisters from occurring when you run How to treat blisters should you get one We discuss the importance of footwear, moisture control, and running socks How to deal with the dreaded purple toenail. All this and more coming up on today's show. Check out our PaceBuilders run coaching programs, get our free Runner's Toolkit, and access hundreds of running related articles and resources at https://runbuzz.com 2020-02-2421 min
RunBuzz Running PodcastHow To Deal With The Mental Side of Running InjuriesIn this episode of the RunBuzz running podcast, we look into the mental side of running injuries. We hope you never have to deal with a running injury. But if you have to, you know how hard it can be to accept being injured. In this episode we share several tips to help you cope with the mental side of running injuries. All this and more coming up on today's show.2020-01-2718 min
RunBuzz Running Podcast7 Tips To Help You Run or Race At Higher Altitude and ElevationsIn this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show. Finally, head over to RunBuzz.com to get access to our free runners toolkit, additional articles and training resources or to check out our PaceBuilders...2020-01-0722 min
RunBuzz Running PodcastHow To Prevent Muscle Cramps When RunningIn this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today's show.2019-11-0417 min
RunBuzz Running PodcastIliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCSIn this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on IT Band related injuries among runners and other athletes. IT Band Syndrome is one of the most common running injuries and can be quite painful. It is an overuse injury and getting over IT Band Syndrome can be quite a nuisance. However, Duane shares what you ca...2019-10-0741 min
RunBuzz Running PodcastOur Top 5 Fueling And Nutrition Tips For RunnersIn this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.2019-08-2654 min
RunBuzz Running PodcastCoach Cari Masek - Tips On Getting Faster, Coachng Kids XC, And A Close Call With Heat IllnessIn this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how she became a coach, her 12 years of experience coaching kid's cross country, speed training and it's impact on her 2019 PR streak plus her recent experience with heat illness after a race that led to her being hospitalized. All this and more on today's show.2019-08-1237 min
RunBuzz Running PodcastJill Mongene - Registered Endurance Dietitian And PaceBuilders CoachIn this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders running coach. Jill shares her running journey as well as some of her favorite running tips. Jill also shares some great tips and ideas for those who want hydration options when drinking water gets boring. All this an more coming up on the RunBuzz running podcast.2019-07-2950 min
RunBuzz Running PodcastRunning Mindset - Stop, Own, Commit Your Way To Running SuccessIn this episode of the RunBuzz running podcast, I share how I have overcome my struggle to train consistently by using a simple mindset technique that is not only working on helping me stay consistent with my strength training, but it has helped me make significant progress. Listen in on how you can apply this simple technique to your running as well as other positive lifestyle habits you want to improve.2019-07-1537 min
RunBuzz Running PodcastHow To Start A Running Club (Or Factors To Consider When Joining One)In this episode of the RunBuzz podcast, I share my tips and best practices for starting your own running club. I talk about club structure, formation, pace groups, marketing, and how to decide if starting a club is right for you. And if you aren't interested in starting your own club, keep listening anyways as I share a behind the scenes look at running clubs in general that can give you some insight when it comes to looking for a running club to join.2019-06-241h 03
RunBuzz Running PodcastOvercoming Tough Mental And Physical Challenges With Scott and Rhys JenkinsIn this episode of the RunBuzz Running podcast we speak with super endurance athletes, Scott and Rhys Jenkins. They are two brothers from the UK who run ultra endurance races and ultra marathons to test their limits while at the same time raise money for charities like Operation Smile and CF Warriors. In this episode, Scott and Rhys share their latest endurance challenges including Rhys's latest entry into the 2019 Badwater 135. All this and more coming up on today's show. For more information about the RunBuzz podcast and our PaceBuilders Training Program, please check us out...2019-03-1257 min
Martha Runs the World PodcastRunBuzz and Steve CarmichaelSend us a text#7 - There has never been a time in history when we runners had so much information within our reach. But it can be overwhelming. There are tons of running and fitness podcasts to choose from for runners. One of the best is RunBuzz. Steve Carmichael started it five years ago and it's going strong today with over 100 episodes. I talk with Steve today about the podcast and the community that was born and has grown from it. As always, you can find more information on our website www.martharunstheworld.com and you can...2019-03-0537 min
Actually, You Are a Real RunnerEp 60: Movement is Medicine with Steve Carmichael (RunBuzz!)I chat with Steve Carmichael of The RunBuzz Podcast about: -the transformation from thinking of running as punishment to the excitement of running his first race -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes! -using movement as medicine for the stress that happens in life -how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...) Connect with Steve: Training plan: https://www.runbuzz.com/jaclyn FB Gr...2019-03-0444 min
RunBuzz Running PodcastRyan Hall - Olympic Athlete And Pro Runner On Mindset and Running GoalsIn this episode of the RunBuzz podcast, we speak with two time Olympic athlete and former professional runner, Ryan Hall. We discuss mindset, goal setting and how to run from the heart rather than performance and how that usually leads to better results. We discuss Ryan's upcoming book, Run The Mile You're In: Finding God in Every Step, and why this book is the advice he would give his 13 year old self if he had the chance. We also discuss his involvement in eliminating poverty in the world through his Hall Steps Foundation and his retirement from...2019-02-2535 min
RunBuzz Running Podcast5 Tips To Help You Bust Through A Running PlateauIn this episode of the RunBuzz running podcast, we share 5 tips that will help you bust past a running plateau and get you back on track.2019-02-1118 min
RunBuzz Running Podcast4 Considerations To Make When Planning Out Your Next Year Of RunningIn this episode of the RunBuzz podcast we discuss four considerations to make when planning out your next year of running. From goal setting to identifying races and training cycles, we have you covered. All this and more coming up on today's show.2019-01-2840 min
RunBuzz Running PodcastGross Conversations And Experiences That Only Runners Will UnderstandIn this episode of the RunBuzz running podcast, we discuss gross topics that runners experience or are acceptable to talk about amongst other runners. We share some of our most disgusting and scary moments such as poop, porta potties, snot rockets and a wide range of other nasty things we have experienced. All this and more coming up on today's show.2019-01-1446 min
RunBuzz Running PodcastJessica Johnson - RunBuzz Running Community Member SpotlightIn this episode of the RunBuzz podcast, we speak with RunBuzz Running community member, Jessica Johnson. Jessica shares her running journey and running tips with us and describes how she went from a middle school/high school track athlete to distance runner as an adult. All this and more coming up on today's show.2018-12-3127 min
RunBuzz Running PodcastRunner Safety - Essential Safety Tips For RunnersIn this episode of the RunBuzz Running podcast, I share several tips to help you stay safe on your next run. From safety tips to products designed with runner safety in mind. All this and more coming up on today's show.2018-12-1733 min
RunBuzz Running PodcastThe Impact Of Aging On Our Running (And What To Do About It)In this episode of the RunBuzz podcast, we look at the impact of aging on our running performance. From what you can expect, to steps you can take to push back the aging barrier. While there is no fountain of youth, we CAN delay the impacts of aging and keep running faster, and injury free. All this and more coming up on today's episode.2018-11-1226 min
RunBuzz Running PodcastDon't Ignore The Off Season - How To Make Big Improvements On Your Next RaceIn this episode of the RunBuzz podcast, we look at the offseason. You may have just finished your Fall races (or any season really) and now you have some time to kick back and relax. And you should. But then what? In this episode we discuss ways to make your offseason as productive as possible so you can head into your next race season set up for success.2018-10-2218 min
RunBuzz Running PodcastOvercome Life's Challenges Through Health and Fitness With Shelley LeoneIn this episode of the RunBuzz podcast, I sit down with Shelley Leone. Like many of us, Shelley has had to overcome very personal setbacks and struggles in her life. In this episode we look at Shelley's journey and how Shelley used running, fitness and nutrition as tools to help her get her life back under control and live the life she was meant to live. 2018-10-1532 min
RunBuzz Running PodcastRunBuzz Community Member Spotlight With Paul DevilloIn this episode of the RunBuzz running podcast, Stephanie and I talk to Paul Devillo, a member of our RunBuzz running Facebook community. Paul shares his running journey and running tips he learned as he went from cubicle potato to marathon runner. All this and more coming up on today's show.2018-10-0833 min
RunBuzz Running PodcastThe Journey So Far: Running, Coaching and RunBuzzIn this special 100th episode of the RunBuzz podcast, I look back at my running journey and how I got into running, coaching, and launching a running podcast. I share the things I have learned over the past four years and translate my podcast and coaching experience into tips that you can incorporate into your fitness journey. So it is one part celebration, and one part health and wellness tips.2018-09-3034 min
RunBuzz Running PodcastRunning Disney Races And Disney Travel Tips With Ashley And Ryan GarciaIn this episode I chat with Ashley and Ryan Garcia, two Disney runners who share a wealth of Disney race and travel tips. We talk about the Disney race experience and what you can expect when you run a Disney race in terms of logistics and race day events. All this and more on today's podcast episode. For complete show notes, please visit https://www.runbuzz.com/972018-09-1053 min
RunBuzz Running PodcastThe Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport BeansIn this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans. We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don't fuel properly, and we share tips on how to pick the right fuel, how to use it, and how to avoid stomach distress. All this and more coming up in this episode. For complete show notes, including links to recommended gels, please visit https://www.runbuzz.com/96.2018-09-0333 min
RunBuzz Running PodcastYoga For Runners With Jen Van HooseIn this episode of the RunBuzz podcast we discuss yoga for runners. We look at the various types of yoga, the numerous benefits of yoga and how to get started with yoga. We bring on our special guest, Jen Van Hoose, who is a fitness trainer and yoga instructor here in the Central Ohio area to discuss the topic in great detail. 2018-08-2049 min
RunBuzz Running PodcastLisa Bevan - Her Amazing Fitness Journey From 210lbs To Half Fanatic PLUS The Benefits Of Virtual RacesIn this episode of the RunBuzz podcast, I introduce you to my special guest, Lisa Bevan. Lisa is a personal friend, PaceBuilders client, and the newest member of the RunBuzz team. Lisa and I discuss her weight loss and fitness transformation journey, her strength training, and how she went from 210 lbs and out of shape to running numerous half marathons, 10ks, 5ks, and even virtual races. We discuss her ups and downs and her current battle with Hemochromatosis, an iron disorder that causes excessive iron build up in her body that has forced her to stop running...2018-08-1340 min
RunBuzz Running PodcastRB87: How To Radically Simplify Your Approach To Healthy Living With Jaclyn RicchioDo you want to eat better, run better, live better and not be bogged down by restrictive diets or hardcore ways of eating? If so, join me today as I welcome Jaclyn Ricchio to the show. Jaclyn is a running coach, healthy lifestyle coach, blogger and host of the "You Are A Real Runner" podcast. In today's episode, Jaclyn and I discuss how most of us overcomplicate weight loss and our attempts at healthy eating. By simplifying how we approach food, our relationship with food, and by applying a growth mindset to any habit we...2018-07-0245 min
RunBuzz Running PodcastRB79: How To Run In The Rain - Top Running Tips For Staying Dry And Comfortable On Your Next RunAs a runner, learning how to run in the rain is important. You don't always have to run outside, for example you can choose to take your run indoors to a treadmill or indoor track, but getting experience in the rain, will help you on days where it decides to run during your race. In fact, getting used to rainy runs under various conditions (cold, wind, heat) can be very useful on race day. In this episode, you will learn how to deal with rainy running conditions directly and several tips on how to run in the...2018-05-0717 minRunBuzz Running PodcastRB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald Show notes: In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burnout and performance plateaus. Jason hosts the Strength Running Podcast and runs the Strength Running website. Jason provides a ton of running tips to […] The post RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.2017-07-0452 minRunBuzz Running PodcastRB60: Martinus Evans – 300 Pounds And Running Show Notes: On the podcast today is running coach and fellow runner, Martinus Evans. Martinus began running in 2012 after a doctor told him he needed to lose weight. Martinus weighed approximately 360 pounds at the time and was seeking medical help after numerous attempts to deal with hip pain were unsuccessful. But when Martinus saw […] The post RB60: Martinus Evans – 300 Pounds And Running appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.2016-09-1931 minRunBuzz Running PodcastRB27: Heart Rate Training – Key Principles and TerminologyShow Notes: Today, I continue our 4 part series on heart rate training. In the last podcast, I introduced you to the basics of heart rate training and the pros and cons of using the method. Today, we’ll delve a little deeper into the concept by covering heart rate terminology and key training principles. If […] The post RB27: Heart Rate Training – Key Principles and Terminology appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.2015-02-2533 minRunBuzz Running PodcastRB21: Foot Strike, Running Form And Footwear With Dr. Rami HashishShow Notes: In today’s episode, I speak with an amazing guest, Dr. Rami Hashish, who is an expert on foot strike, footwear and the impact these factors have on your running. In this podcast, we talk about foot strike, running form, the impact that form, heel drop, and foot strike have on running injuries, and […] The post RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.2014-10-2953 minRunBuzz Running PodcastRB20: An Interview With Denny Krahe Of The “Diz Runs With” PodcastShow Notes: In today’s episode, I chat with Denny Krahe, from the DizRuns podcast. Denny is a great guy, and this interview is jam packed full of running stories and tips. So grab a cup of coffee, sit back, relax, and enjoy as Denny and I chat. In this episode: How Denny got started running […] The post RB20: An Interview With Denny Krahe Of The “Diz Runs With” Podcast appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.2014-10-0348 minRunBuzz Running PodcastRB19: HIIT Training And No Sugar No Grains With Geoff AlaishuskiShow Notes: In today’s podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they’ve never reached before. He works as a group fitness instructor and teaches Les Mills BodyPump and BodyCombat classes at clubs in the […] The post RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.2014-09-2646 minRunBuzz Running PodcastRB11: From 283 lbs To Marathon Runner: An Interview With Eric HunleyIn today’s podcast, I chat with Eric Hunley from HamptonRunner.com. We discuss how he went from a 283 pound runner to a 3:27 marathon runner. In this episode: How Eric went from a walker to a runner and all the challenges he faced along the way. Eric’s secrets for losing weight. Getting over tendonitis and […] The post RB11: From 283 lbs To Marathon Runner: An Interview With Eric Hunley appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.2014-06-2053 minRunBuzz Running PodcastRB10: Stick With It! Tips For Maintaining Your Running ProgramI recently posed a question to the RunBuzz Facebook Group, asking members to identify what was the hardest part of running. Was it starting or maintaining a running program? The overwhelming response was: Maintaining a running program was extremely difficult! In today’s podcast, I provide penty of tips that will help you stay on track, […] The post RB10: Stick With It! Tips For Maintaining Your Running Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.2014-06-1031 minRunBuzz Running PodcastRB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About RunningPhoto: Courtesy of The Independent Show Notes: Today, 91-year old marathoner Harriette Thompson completed the San Diego marathon with a record-breaking time. In honor of this very special woman, I’ve decided to dedicate this podcast episode to her and share five things, among many, that I believe she can teach us about running. 1) […] The post RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.2014-06-0211 minRunBuzz Running PodcastRB8: How To Battle Fear And Feeling Self Conscious When You RunShow Notes: In today’s podcast, I answer a listener question from the RunBuzz Facebook group. Our member is struggling with feeling self conscious when she runs. She writes: Hi Steve, I have 2 running related challenges that are related and are tied for the #1 spot. I am roughly 80-100 pounds overweight. I joined a […] The post RB8: How To Battle Fear And Feeling Self Conscious When You Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.2014-05-3038 minRunBuzz Running PodcastRB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s MindsetShow Notes: In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer, became a collegiate cross country athlete, and went on to become a 2:43 marathoner. Like many runners, Lisa suffered […] The post RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.2014-05-0343 minRunBuzz Running PodcastRB1: Introduction To RunBuzz Radio: Let’s Do Running TogetherShow Notes: In this episode of RunBuzz, I introduce you to the podcast, the community, and to myself, Steve Carmichael, a recreation runner, running coach, running club director, and founder of RunBuzz.com. Together, we’ll explore what makes this podcast different from podcasts I have done in the past and why, after two years, I decided to […] The post RB1: Introduction To RunBuzz Radio: Let’s Do Running Together appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.2014-05-0220 min
The Conscious Runner PodcastTCR021 | Steve Carmichael: From Overweight, Borderline Diabetic to Passionate Runner and More Part2Today, I bring you part two of Steve Carmichael’s story of how he went from being overweight, having fatty liver disease and being a borderline diabetic to a passionate runner, RRCA certified running coach, USA Track and Field-Level 1 certified coach and founder of the RunBuzz community.
To say running has transformed his life would be an understatement.
Steve is also the host of the Start Running Podcast and The Marathon Training podcast on iTunes and has helped train thousands of runners locally and around the world in distances from 5 feet, to 5k to 50k.
St...2014-05-0130 min