Shows
El iPhone de OliviaEp. 60 - Planes de entrenamiento con Runna 🏃🏻♀️ He probado la suscripción de la aplicación Runna para crear planes de entrenamiento personalizados durante 7 días y esta es mi opinión 💜🆓 Si quieres probarla durante dos semanas totalmente gratis, te dejo este código código para canjearlo en la app: RUNNA9QY9JDE 👈🏻-------------🗣️ Puedes encontrarme en:🐦 X (Twitter)🌍 Visita mi página web: iphonedeolivia.com📩 Colaboraciones y contacto: contacto@iphonedeolivia.com📦 Mis productos favoritos en Amazon.🎙️ El micro de Logitech que utilizo para grabar los podcasts.2025-05-0713 min
Cheeky Run ClubIs Runna worth the hype?WE'RE BAAAAACK with season 6 babyyyyy!!!! In this ep we unpack the rise and rise of the AI training program app 'Runna', including comparing the program it gave us to a program written by a coach, and boy oh boy is there a lot to talk about. We look at the pros and cons of what an AI training program can provide for different levels of runners and share a lot of the communities' thoughts too.At the end of the episode we also unpack how Phoebe has found the last 2 months of taking creatine and s...2025-05-0459 min
The Runna PodcastHow It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World MajorsThis week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors.After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on April 27th 2025, they’ve now made history —all while advocating for inclusive race categories they helped build.In this episode, we explore Cal’s incredible journey including:🏅 Historic Podiums – Podium finishes at NYC, London, Tokyo, Boston...2025-05-0243 min
The Runna PodcastHow Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race HubRecorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador.We unpack every part of race day—from Anya’s championship start to crowd highlights, emotional moments, and how she executed her race plan to perfection on what turned out to be a hot and testing day for all runners. She shares how training went, her favourite on-course moments, top recovery tips, and what might be next on her racing calendar.Whether you ran, specta...2025-04-3050 min
Reframe & Refuel: Rethink Nutrition#13 When Tools Become Rules: Are Runna and MyFitnessPal the Problem?Feeling stuck between your fitness apps and your real life? I get it, and I've been there.This episode is your reminder that the best tools (like Runna and MyFitnessPal) still need one thing: you.In this episode, I’m sharing how my marathon training went off track, why tools like Runna and MyFitnessPal aren't necessarily the enemy, and what really makes a difference when it comes to sustainable health, nutrition, and exercise.I'll also walk you through why self-awareness, not stricter plans, is the missing piece for lasting change.This one’s for...2025-04-3024 min
The Runna PodcastHelen Skelton: Why We Should All Do Hard ThingsHow do you build a mindset so powerful that nothing life throws at you can hold you back?This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole—Helen has become an inspiration for what’s possible when you refuse to let fear or difficulty stand in your way.Think of the craziest challenge? Helen’s probably done it. As she gets rea...2025-04-2639 min
The Runna PodcastWhat Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach BenThe countdown is on! With just 48 hours to go until the London Marathon, what really matters most?In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover everything you could want to know in the final two days before race day—delivered in just 8 essential tips. Whether you’re a first-timer or a seasoned marathoner, this is your go-to checklist for feeling prepared, confident, and ready to enjoy every mile.We break down food, kit, mindset, logistics, and give you the final advice you need to enjo...2025-04-2524 min
Startup InsiderOpenAI: 3 Milliarden US-Dollar für KI-Codingtool Windsurf • Homeoffice: Mitarbeiter zu Gehaltsverzicht bereit • Komoot • Rippling • Deel • Revolut • Meta • Apple • Deezer • Temu • Shein • Nvidia • Strava • Runna • ChapterHeute u.A. mit diesen Themen:OpenAI: 3 Milliarden US-Dollar für KI-Codingtool WindsurfHomeoffice: Mitarbeiter zu Gehaltsverzicht bereitKomoot-Verkauf bedroht ArbeitsplätzeRippling vs. Deel: Revolut im FokusiOS: Meta blockiert Apple IntelligenceDeezer: Starker Anstieg KI-generierter MusikStimmungshoch bei europäischen InvestorenTemu und Shein erhöhen PreiseNvidia-CEO besucht ChinaStrava übernimmt Runna75 Millionen US-Dollar für ChapterM&A-Volumen bei Startups steigt um 26 Prozent Du kannst nicht genug von “Startup News” bekommen? Dann abonniere hier unseren Haupt-Podcast-Kanal mit vielen weiteren spannenden Formaten! Über Startup Insider Startup Insider ist fest entschlossen, das führende Informationsmedium der deutschsprachigen Startup-Szene zu werden. Mit uns...2025-04-2212 min
The Runna PodcastPaul Sinton-Hewitt: The parkrun Founder Who Transformed Running ForeverFrom one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be.This week on The Runna Podcast, we’re joined by Paul Sinton-Hewitt, the founder of parkrun, to hear the inspiring story behind one of the world’s most powerful community movements.What started as a small time trial during a difficult period in Paul’s life became a lifeline—not just for him, but for millions around the world.🏃♂️ The Birth of parkrun – How injury and isolation led to an idea that would r...2025-04-2043 min
BTM-Podcast#68 Special: Von der Creatorin zur Unternehmerin mit Karin Teigl aka Constantly K | Harvard Funding Cut | Strava kauft Runna usw.Diese Woche begrüßen Florian Gschwandtner & Martin Kaswurm eine ganz besondere Gästin: Karin Teigl alias Constantly K. Sie spricht offen über ihren Weg von der Fashion Creatorin zur erfolgreichen Unternehmerin – mit allen Herausforderungen, Learnings, der Realität hinter der perfekten Instagram-Welt und wie viel Mut es wirklich braucht. Florian Gschwandtner & Martin Kaswurm sprechen über: 00:01:22 Karin Teigl aka Constantly K – Von der Creatorin zur Unternehmerin 00:38:21 Mira Open AI Startup | $2Billion Raise00:42:02 Harvard Funding Cut 00:45:05 Strava kauft Runna 00:45:58 $21Mio. bei Masters in Augusta für Career Grand Slam ...2025-04-1955 min
Engadget News + NextThe CFPB has cut 90 percent of its employees, NJ AG sued Discord over alleged child safety failures, and Strava bought personalized running plan app RunnaThe Consumer Financial Protection Bureau has cut 90 percent of its employees, New Jersey AG sued Discord over alleged child safety failures, and Strava buys UK-based personalized running plan app Runna. It’s Friday, April 18th and this is your morning tech news roundup from Engadget. Learn more about your ad choices. Visit podcastchoices.com/adchoices2025-04-1806 min
The Runna PodcastThe Ultimate Pre-Marathon Race Guide With Anya Culling and Coach BenAnswering every question you could possibly have ahead of your next marathon!This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice from pro marathon runner Anya Culling and Head Coach Ben Parker.We’re joined by Izzy, who’s gearing up for her upcoming 26.2 miles. She shares how she’s feeling, what she’s nervous about, and asks the exact questions so many runners—whether it’s your first marathon or your 100th—are thinking.We break down:🥞 How to fuel prope...2025-04-1157 min
The Runna PodcastBen Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the WayThis week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marathon, Ben doesn’t just run fast—he captures it all on film, offering rare first-person insights into the world of high-performance racing.🔥 A behind-the-scenes look at what it takes to train and race like an elite athlete—while filming every step of the way (running 3:08/km splits)👟 Unfiltered, honest gear reviews from someone who’s tested nearly every carbon-plated shoe out there🎥...2025-04-0441 min
The Runna PodcastBen Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the WayThis week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marathon, Ben doesn’t just run fast—he captures it all on film, offering rare first-person insights into the world of high-performance racing.🔥 A behind-the-scenes look at what it takes to train and race like an elite athlete—while filming every step of the way (running 3:08/km splits)👟 Unfiltered, honest gear reviews from someone who’s tested nearly every carbon-plated shoe out there🎥...2025-04-0441 min
The Runna PodcastLatoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100KWhat happens when doctors say you'll never run again—and you go on to complete 30 marathons, 7 ultramarathons, and a 100K race?This week on The Runna Podcast, we’re joined by Latoya Shauntay Snell. From working as a chef in New York City to facing chronic illness and being forced to stop, Latoya’s story is one of resilience and redefining what’s possible.💥 Defying the Odds – From a life-changing diagnosis to completing 30 marathons, 7 ultramarathons, and a 100K race. 🔥 Her Fighting Spirit – Using every finish line to prove the doubters wrong and show what true stre...2025-03-281h 09
More than Runner#4 - TRAINING PLANS ft. Runna, strength training, what the hell are strides? + treadmills vs outsideWelcome back to another episode of More than Runner! This week we're chatting about training plans and what works for us, what doesn't... as ever, remember we're not fitness professionals, nutritionists or running coaches so please seek qualified advice if that's what you're looking for - we're just here to share our journey and love of running with you all. From tempo and spadework to strength and strides, how many runs a week and mileage to pace vs. RPE, the importance of rest and recovery and treadmill running compared with outside... let's get into it.FOLLOW...2025-03-2624 min
The Runna PodcastJoel Dommett: From Stand-Up Comedy to Running London Marathon as a PiranhaIn this week’s episode of The Runna Podcast, we sit down with the hilarious Joel Dommett—comedian, TV presenter, and marathon runner! Best known as the host of The Masked Singer, Joel has a knack for making us laugh and captivating us on screen. But did you know that he also took on the challenge of running the London Marathon in a full piranha costume? Yep, you heard that right!From his comedic roots to becoming a household name, Joel’s journey has been anything but conventional. We dive into his experience running for charity, his me...2025-03-2147 min
The Runna PodcastBilly Monger: F3 Racing Driver, Double Amputee and Ironman World Record HolderWhat does it take to turn tragedy into triumph?This week on The Runna Podcast, we sit down with Billy Monger—a racing prodigy turned endurance athlete whose resilience has shattered expectations. At just 10 years old, Billy was a rising star in motorsport, winning the British Championship and competing in British F4. But in 2017, at just 17 years old, his life changed in an instant after a high-speed crash at Donington Park left him in a coma for three days and resulted in the amputation of both legs.Rather than letting his st...2025-03-1454 min
The Runna PodcastLola Anderson: From Childhood Dream to The Final Stroke That Made Olympic HistoryThis week on The Runna Podcast, in honour of International Women’s Day, we’re joined by Lola Anderson—Olympic gold medalist, World Champion, and a powerhouse in women’s sport. From 13-year-old Lola watching London 2012, dreaming of Olympic glory, to the final winning stroke in Paris, we unravel the journey of turning a childhood dream into reality—and everything that came with it.🚣 A race for the ages – Lola takes us inside the intense battle for Olympic gold, the nail-biting final moments, and the unbelievable finish that left the world in awe.🏆 Overcoming setbacks – Lola op...2025-03-071h 01
The Runna PodcastTim Don: The Ironman World Record Holder Whose Life Changed in an InstantHow do you come back from a career-threatening injury when giving up isn’t an option? This week on The Runna Podcast, we’re joined by Tim Don—a two-time Olympian, four-time World Champion, and the man who set the Ironman World Record in 2017 before a devastating accident changed his life.Days before the 2017 Ironman World Championships in Kona, Tim was hit by a truck while cycling, breaking his neck. Instead of surgery, he chose an extreme recovery method—the halo brace, a metal frame drilled into his skull—giving himself the best chance of returning to elite comp...2025-02-2855 min
The Runna PodcastJonny Davies: Running The London Tube Map & The Capitals — In Just 11 Days Each!What does it take to run 572km across all 11 London Underground lines in just 11 days? Or cover 960km across the UK and Ireland’s capitals in the same amount of time? This week on the Runna Podcast, we sit down with Jonny Davies, a true ultra-running champion whose dedication to both endurance sports and mental health advocacy has left an indelible mark on the running world.Jonny’s incredible feats of endurance have included: 🏃♂️ Completing the London Underground challenge: 572km in 11 days with over 8,500 meters of elevation gain. 🏙️ Running 960km across the capitals of the...2025-02-211h 03
The Runna PodcastClare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45What if your greatest athletic achievements came after having triplets? This week on the Runna Podcast, we’re joined by Clare Elms, a multi-time world record holder and one of the most dominant Masters runners of all time.Despite discovering her talent later in life, Clare has gone on to:🏆 Win five European indoor gold medals and multiple world records.⏱️ Break the W60 Mile World Record with an incredible 5:26.13.🇬🇧 Set 14 UK age-group records🏃♀️ Dominate ParkRun—she’s been the fastest female finisher in all 158 ParkRuns she’s done!In this episode, we t...2025-02-1439 min
The Runna PodcastSteph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free LifeThis week on the Runna Podcast, we’re joined by Steph Elswood—former professional dancer and soon-to-be mom. During a challenging period navigating an eating disorder, Steph turned to social media as an outlet for accountability and healing. What started as a personal journey has grown into a vibrant, safe space for healthy living, positivity, and joy. Steph now uses her platform to inspire others, sharing her experiences of living alcohol-free, embracing running for pure joy, and cultivating balance in life.We talked about:💃 Life in the Spotlight: From starting as a professional dancer at 14 t...2025-02-0747 min
The Runna PodcastGeorgia Bell: From Quitting to Olympic Glory – The Ultimate Comeback StoryWhat does it take to go from thinking you’ve run your last race to standing on the Olympic podium? Today on the Runna Podcast, we’re joined by Georgia Hunter Bell, Olympic bronze medalist and National record holder. Georgia’s journey is anything but ordinary and we unpacked it all…What we spoke about:🌟 The Lowest Point: How Georgia’s dream seemed over after stress fractures, injuries, and an identity crisis during her U.S. scholarship experience, leading her to leave running behind for the corporate world.🔥 Her Astonishing Comeback: From quitting th...2025-01-3141 min
The Runna Podcast13,245KM, 518 Days, 1 Arrest: The Man Who Ran From Cape Town to LondonToday on the Runna Podcast, we’re joined by Deo Kato, a Ugandan-born trail runner, coach, and campaigner, who has completed an incredible journey running over 12,000km from Cape Town to London. Deo’s monumental journey was driven by a purpose: to retrace the history of human migration from Africa to the rest of the world. By doing this, Deo campaigned to end racism and show the world that all humans migrated from Africa.We talked about:🌍 Tracing Human History: How Deo’s journey brought to life the story of human migration from Africa to the re...2025-01-2453 min
The Runna PodcastAlex Yee: The Mindset Behind an Incredible Olympic ComebackToday on the Runna Podcast, we’re joined by Alex Yee, Olympic champion, British triathlete, and a true embodiment of resilience and love for sport. Alex’s journey is nothing short of awe-inspiring—marked by humility, grit, and an unyielding passion for triathlon.We talked about:🌟 The Humble Champion: How Alex’s love for triathlon fuels his journey and keeps him grounded, even at the pinnacle of success🥇 Inside His Olympic Victory: The mental battles during his iconic gold-medal fight against Hayden Wilde—moments of depletion, disbelief, and the ultimate decision to seize his chance...2025-01-1744 min
The Runna PodcastColleen Quigley: Olympian Mindset & The Comeback After InjuryToday on the Runna Podcast, we’re joined by Colleen Quigley, an Olympic steeplechaser, model, and our very own Runna coach who embodies resilience and balance in both sport and life. Known for her iconic “Fast Braid Fridays,” Colleen shares her journey of grit and growth—on and off the track.We talked about:Nature vs. Nurture: How growing up with supportive parents shaped her running journey.Making Sacrifices as an Athlete: and the choices she’s made along the way.Balancing Modelling and Running: The challenges and joys of straddling two demanding careers while staying tr...2025-01-101h 05
The Runna PodcastPhily Bowden: How the UK’s 10th Fastest Marathoner Balances Olympic Dreams with Life Beyond RunningToday on the Runna Podcast, we’re joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons!We talked about:How a dislike of maths led Phily to running, eventually earning her a sports scholarship in the USThe mental health challenges she faced during her time in the US and the pressure of figuring out life after universityRunning her first marathon in an astonishing 2:34 and how she improved to 2:29 in just her second race, earning a podium finish for Engl...2025-01-0338 min
The Runna PodcastJames Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding BalanceToday on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad. We talked about:How James found running as a way to process grief and improve his mental health after his dad passed away.His balanced approach to training and the importance of enjoying the process and being ready for anything.The role shared values have played in his relationship with his girlfriend Alex.Tips for making friends and building meaningful connections as an adult. How to s...2024-12-2740 min
The Runna PodcastThe Christmas Special: Anya Gets Her Dream Present & Our Top Sporting Moments of 2024Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting their sights on 2025.What you can expect:🎁 Gift-giving —what did Anya surprise Ben with, and did Anya finally get her dream present?🏆 Their sporting moments of 2024—from record-breaking runs to iconic comebacks, we share the highlights that had us on the edge of our seats.⭐ Their standout sports stars of 2024 – the ones who truly dominated and left their mark.2024-12-2054 min
The Runna PodcastLaviai Nielsen: The Road to the Olympics with Your Twin by Your SideToday on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman. We talked about:Her journey to competing in the Olympics not just once, but twice.What it’s like training with her twin sister, Lina, throughout her entire career.The inside scoop on Olympic Village life—yes, including the food and the epic after-parties! Her refreshing take on diet culture as an athlete: "The only diet is one where you don’t eat enough."This episode is packed with insights, humor, and inspiration from one of the mos...2024-12-1351 min
The Runna PodcastLaces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really NeedToday on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including:How he started running and went from complete beginner to achieving the marathon times he runs today. His decision to leave his career as a lawyer to pursue his passion for running and content creation full-time.His hot takes on running shoes—what’s overrated, what’s underrated, and what might just blow our minds next.How many running shoes do we really need?Whether you're a beginner or an experienced runner, this e...2024-12-0649 min
The Runna PodcastBONUS EPISODE: Coach Anya Culling's Valencia Marathon Race Prep & Advice Today on the Runna Podcast, we’re joined by Coach Anya Culling ahead of her marathon in Valencia on Sunday. We dive into how to make the most of your taper, key focus areas for the final week, and how to approach race morning with calm and excitement. Whether you're chasing a PB in Valencia or just soaking in the marathon experience, Anya’s approach to training is so refreshing and we can’t wait for you to hear her insights.We’d love to hear your thoughts and race stories—send them to PODCAST...2024-11-3016 min
The Runna PodcastRob Dalto: Marathons, Homemade Gels, and Giving Back to the Running CommunityToday on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community.Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the sport, including sponsoring younger athletes and helping others chase their running dreams.From marathon reflections to creative fueling tips, Rob’s passion for running and supporting others shines through in this ep...2024-11-2949 min
The Runna PodcastHarry Judd: On McFly, Marathons, and His Hilarious First TriathlonToday on the Runna Podcast, we’re joined by Harry Judd—McFly drummer and passionate runner.Harry shares how running has become his go-to for staying focused, setting goals, and chasing the ultimate endorphin highs. We dive into some hilarious and memorable moments, like the time he discovered his triathlon bike didn’t have pedals mid-race, and how he once ended up running home from a night out with his McFly bandmates.He also talks about keeping running fun and rewarding—even while navigating the challenges of a disc hernia. From running mishaps to inspi...2024-11-2248 min
The Runna PodcastAdele Roberts: Conquering the World’s Marathons, Raising Awareness and Redefining What’s Possible After CancerIn this inspiring episode, we sit down with Adele Roberts, an incredible woman who defies limits on and off the marathon course. Just two years after overcoming bowel cancer, Adele set a Guinness World Record for the fastest woman to complete the London Marathon with an ileostomy. Now, she's on a mission to conquer all six World Major Marathons, aiming to set the record for the fastest combined time for anyone with a stoma. Fresh from her back-to-back marathons in Berlin and Chicago, Adele joins us to talk about resilience, breaking stigmas, and her journey to raise awareness for...2024-11-1541 min
The Runna PodcastNev Schulman: Running with Renewed Passion, Resilience, and Purpose After His AccidentToday on the Runna Podcast, we’re joined by Nev Schulman—host of Catfish and a passionate runner. Nev shares his journey of discovering his love for running, pushing his limits in marathons, and finding new purpose by guiding blind athletes. He has embraced this role even more since a severe neck injury in August 2024 that left him unsure if he’d ever run again. Through resilience and support, Nev has made his comeback, returning to running with a renewed joy and determination.As always, send your thoughts and stories to PODCAST@RUNNA.COM or connect with us on...2024-11-0848 min
The Runna PodcastAdrienne Adhami: Balancing Motherhood, Marathon Running and EntrepreneurshipIn this episode of The Runna Podcast, hosts Ben and Anya are joined by the inspiring Adrienne Adhami, a dynamic wellbeing coach, bestselling author, and host of the popular Power Hour Podcast. Adrienne’s journey from performing under bright lights on the West End to overcoming life-altering challenges as a young mother will captivate and motivate you. Now, as one of the “Top 25 Black Entrepreneurs to Watch,” Adrienne shares her powerful story of resilience, reinvention, and the unstoppable drive to help others unlock their potential.Highlights include:Life’s Unpredictable Turns: Adrienne shares her journey of movin...2024-11-0157 min
The Runna PodcastAndy Baddeley: From ParkRun World Record Holder and Olympian to The Running Channel CEOIn this episode of The Runna Podcast, hosts Ben and Anya are joined by Andy Baddeley, CEO and Co-founder of The Running Channel. Andy, a former professional 1500m runner and two-time Olympian, shares his incredible journey from competing at the Beijing and London Olympics to breaking the ParkRun world record with a time of 13:48. Highlights include:Building The Running Channel: How Andy grew The Running Channel into the thriving community it is today.ParkRun World Record: The story behind his 2012 ParkRun record, which he held for 11 years.Ranked No. 1 in the World: His experience being r...2024-10-2558 min
The Runna PodcastDr. Becca Salmon: From the Covid Frontlines to Ultra Marathon Wins – How Running Fuelled Her ResilienceIn this episode of The Runna Podcast, hosts Ben and Anya are joined by Dr. Becca Salmon, a former doctor who stepped back from medicine due to burnout and has since found new strength in her fitness journey. From the pressure of working on COVID wards to winning her first 100km ultra marathon, Becca’s story is one of resilience and rediscovery.Highlights include:Pandemic Burnout: Becca opens up about the hardships of being a newly trained doctor thrown onto the COVID frontlines and the lack of support for junior doctors.From 2km...2024-10-1838 min
The Runna PodcastLucy Georgia: Unlocking Your Full Potential Through The Power of RunningIn this episode of The Runna Podcast, hosts Ben and Anya sit down with the incredible Lucy Georgia, who is using her platform to create a safe space that inspires and empowers women to give it a go, no matter their starting point. Lucy's journey began during lockdown as a way to support her mental health, and what started as a simple run to get a sandwich turned into a way to prove to herself that she is capable of more than she ever thought. Her contagious outlook on life makes this episode a must-listen for anyone needing that...2024-10-1153 min
The Runna PodcastOenone Forbat: From Revenge Bod to Falling in Love with FitnessIn this episode of The Runna Podcast, hosts Ben and Anya are joined by the multi-talented Oenone Forbat—founder of the popular Everything is Content and Adulting podcasts. Oenone’s journey from influencer to fledgling comedian and budding author has captivated her audience of 20-somethings, as she shares her insights on everything from books and sustainable fashion to the modern-day dilemmas we all face.Highlights include:Fitness Beginnings: Oenone opens up about how she started her fitness journey for all the wrong reasons—trying to get a revenge body after a breakup. But what began as a w...2024-10-0447 min
The Runna PodcastHannah Frankson: From Track Star to Peloton InstructorIn this episode of The Runna Podcast, we’re joined by the incredible Hannah Frankson, an absolute legend in the world of fitness. From her early days as a sprinter to becoming a record-breaking long jump and triple jumper, Hannah’s athletic career saw her training alongside Olympic athletes and holding British records at a young age. After parting ways with elite sport, she was recruited as a Peloton instructor, where she now infuses every session with energy and fun, making fitness an enjoyable experience for all.Highlights include:From Track to Pelo...2024-09-2754 min
The Runna PodcastJenny Mannion: Building an Inclusive Running RevolutionIn this episode of The Runna Podcast, hosts Ben and Anya are joined by Jenny Mannion, founder of Runners & Stunners, one of the most inclusive and fast-growing running communities in the UK. Jenny’s personal fitness journey, which began as a way to escape unhealthy habits while travelling, has blossomed into a story of strength, resilience, and community-building.Highlights include:- Fitness Beginnings: How Jenny went from struggling to run 5km to becoming a passionate ultra-marathon runner, fueled by her commitment to strength and wellness.- Building a Community: The creation of...2024-09-2046 min
The Runna PodcastBeth Potter: The Ups and Downs of What it Takes to Become a Triathlon Olympic MedalistIn this exciting episode of The Runna Podcast, Ben and Anya sit down with Beth Potter, the incredible 2023 Triathlon World Champion, Runna coach, and double Olympian. Beth’s journey from competing in the 10,000m at the Rio Olympics to becoming a world-class triathlete is truly inspiring.Highlights include:From Track to Triathlon: Beth shares her journey from competitive swimmer and Olympic runner to focusing on triathlon, winning Gold at the European Championships and Bronze at the Commonwealth Games in 2022.World Record Pace: How she set an unofficial world record for the 5km ro...2024-09-1345 min
The Runna PodcastSteph Joshi: From Least Sporty Child in her Class to Ironman World Champ QualifierIn this episode of The Runna Podcast, hosts Ben and Anya are joined by Steph Joshi, known as @nuttyfoodiefitness on Instagram and YouTube. Steph’s journey from being the least sporty child in class to qualifying for the Ironman World Championships is nothing short of extraordinary.Highlights include:Marathon Milestone: Her experience running the London Marathon in 2023 as her first official marathon with very little training Ironman Triumph: Insights into her recent Ironman Barcelona completion, where she not only conquered the challenge but also qualified for the Ironman World Championships.L’Étape du Tou...2024-09-0653 min
The Runna PodcastJake Williamson: Footballer Turned Hyrox Champion, 100k Ultra Runner and LGBTQ+ AdvocateIn this episode of The Runna Podcast, hosts Ben and Anya sit down with Jake Williamson, a trailblazing advocate for LGBT+ inclusion in sports and a powerhouse in the Hyrox arena. From a promising football career to becoming an elite Hyrox athlete and founder of BTND (Better The Next Day), Jake's journey is a testament to the transformative power of sport and a positive mindset.Highlights include:Advocacy for LGBT+ Inclusion: Jake discusses his passion for promoting LGBT+ acceptance in sports and his efforts to create a supportive community for everyone, especially...2024-08-3054 min
The Runna PodcastSusie Chan: From Never Running to Completing The World's Toughest Footrace Weeks After Beating Cancer In this inspiring episode of The Runna Podcast, Ben and Anya sit down with endurance athlete Susie Chan, whose incredible journey proves that it’s never too late to transform your life through running. Starting her running career later in life as a single mum with an unhealthy lifestyle, she went on to break World Records, complete multiple Marathon De Sables and beat Cancer.Highlights include:Late Start, Big Impact: How Susie went from a novice runner who signed up for a half marathon with no experience to not being able to im...2024-08-2348 min
The Runna PodcastHolly Archer: From Childhood Champion to European Silver Medalist - The Reality of Going ProIn this week’s episode of The Runna Podcast, Ben and Anya sit down with Holly Archer, a 1500m European silver medalist who narrowly missed out on the Olympics. Holly’s journey to becoming a professional athlete is nothing short of extraordinary, especially as she balances her athletic career with a full-time job in the pharmaceutical industry. Highlights include:European Success: The journey to winning a 1500m European silver medal while juggling her full-time career.Going pro: Insights into what it really takes to become a professional athlete, from narrowly missing out on th...2024-08-1647 min
I Did A Runner PodcastBen Parker & Dom Maskell: How Runna Became a Multi-Million Pound CompanyThis episode is a special one for me, as I am joined by my business partners, Ben Parker and Dom Maskell, both forbes 30 under 30, and founders of one of the fastest growing businesses in the UK - Runna.
I was introduced to them both as I started training with Ben as my running coach. It is crazy how an unexpected journey into running would introduce to someone and it change our lives forever.
What does it take to build a multi million pound company in only three years? Today you will find out. I have...2024-08-1350 min
The Runna PodcastYahya Pandor: From Losing His Sight to Breaking Marathon World RecordsIn this week's podcast episode, Ben and Anya sit down with Yahya Pandor (@yahyapandor94), a remarkable blind marathon runner who made history as the first person to complete a marathon unaided. Despite losing his sight nearly three years ago due to macular degeneration, Yahya continues to live life to the fullest with the most positive mindset and outlook on life, fuelling his extraordinary achievements.Highlights include:Beginnings in Running: How Yahya discovered his love for running after losing his sight and the experiences that fueled his dedication.Overcoming Adversity: Yahya shares his journey to becoming...2024-08-0941 min
The Women's Running PodcastEp 208. Strength for runnersWelcome to episode 208 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Strength for runners The main part of this podcast is all about a runner’s worst nightmare: STRENGTH. We knew we personall...2024-08-081h 15
The Runna PodcastSophie Grace Holmes: Defying cystic fibrosis, 36 Marathons in 36 Days, and Her Ultra IronmanIn this episode of The Runna Podcast, hosts Ben and Anya sit down with a woman of steel, Sophie Grace Holmes (@sophiegraceholmes). She is a remarkable athlete who has defied all odds. Diagnosed with cystic fibrosis, a life threatening lung disease, and not expected to live past 16, Sophie took up running to prove her doctors wrong and extend her lifespan. Now over 30, she has surpassed all expectations and achieved extraordinary feats, demonstrating that anything is possible with determination and a positive mindset.Highlights include:Incredible Achievements: Completing 36 marathons in 36 days and an ultra Ironman in...2024-08-0247 minThe Women's Running PodcastEp 207. End of term, Pod Squad guestWelcome to episode 207 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. Summer holidaysToday, we’re talking about general end-of-term exhaustion – shout out to all of you who got to the summer holidays intact. We ar...2024-08-011h 20The Women's Running PodcastEp 207. End of term, Pod Squad guestWelcome to episode 207 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. Summer holidaysToday, we’re talking about general end-of-term exhaustion – shout out to all of you who got to the summer holidays intact. We ar...2024-08-011h 20
The Runna PodcastAndre Coggins: Running Through Life’s Challenges - Mafia Moves and Inspiring the Next GenerationIn this inspiring episode of The Runna Podcast, hosts Ben and Anya sit down with Andre Coggins (@andrecoggins), a passionate advocate for inspiring the younger generation and the founder of Mafia Moves. As a Lululemon-sponsored ambassador and community leader, Andre's dedication to fostering physical fitness, confidence, and community shines through. Highlights include:Inspiring the Next Generation: How Andre channels his background as a sports teacher to motivate and empower young people through fun and engaging physical activities.Mafia Moves and Community Impact: The creation and growth of his running c...2024-07-2641 minThe Women's Running PodcastEp 206. Summer running and heat trainingWelcome to episode 206 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Niggles Holly is managing a bit of a niggle – why do they always come and bite us on the arse, when things are...2024-07-251h 17The Women's Running PodcastEp 206. Summer running and heat trainingWelcome to episode 206 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Niggles Holly is managing a bit of a niggle – why do they always come and bite us on the arse, when things are...2024-07-251h 17
The Runna PodcastSavannah Sachdev: Her 1000 day running streak and balancing life as Step Mum, Runner and Social InfluencerJoin Ben and Anya in this episode of The Runna Podcast as they sit down with the amazing Savannah Sachdev (@savannahsachdev). Savannah shares how running has transformed her life in many ways, from her headspace and mood to her social presence and relationships.Savannah’s down to earth and realistic approach to running is inspiring, highlighting the huge benefit of getting your body moving - even just for 10 minutes a day. Highlights include:How Savannah's approach to running focuses on mental well-being and personal fulfilment.Life Transformations: The profound changes running has bro...2024-07-1947 minThe Women's Running PodcastEp 205. Saucony London 10K debriefWelcome to episode 205 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. Saucony London 10KIt’s the morning after the day before. We’ve just returned back from our Saucony London 10K. And we had about...2024-07-181h 25The Women's Running PodcastEp 205. Saucony London 10K debriefWelcome to episode 205 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. Saucony London 10KIt’s the morning after the day before. We’ve just returned back from our Saucony London 10K. And we had about...2024-07-181h 25
The Runna PodcastLydia Oldham: From Hallucinations to a Vegas Wedding: The 500km Race of a LifetimeJoin Ben and Anya in this incredible episode of The Runna Podcast as they sit down with Lydia Oldham (@comerunwith.me), an ultra runner with an extraordinary journey. From her days as a competitive swimmer to a university party phase to becoming a professional ultra marathoner, Lydia’s story is one of incredible determination and mental strength.Episode Highlights:Running Journey: From competitive swimming to ultra running.Failures to Triumph: Overcoming the failure of her first 100km race and secretly completing the Race to the Stones 100km.The Speed Project: Running 500km solo through the de...2024-07-1250 minThe Women's Running PodcastEp 204. Saucony London 10K, classic questionsWelcome to episode 204 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. Saucony London 10KWe’re gearing up for the Saucony London 10K, so we need to chat about all of our training in the last...2024-07-111h 09The Women's Running PodcastEp 204. Saucony London 10K, classic questionsWelcome to episode 204 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. Saucony London 10KWe’re gearing up for the Saucony London 10K, so we need to chat about all of our training in the last...2024-07-111h 09
The Runna PodcastLewis Robling: From Professional Rugby Player to Ultra Marathon Runner and Founder of 'Why We Run'In this week's exciting episode of The Runna Podcast, Ben and Anya sit down with the inspiring Lewis Robling (@lewis_robling), a former professional rugby player turned ultra runner and founder of "Why We Run”. Lewis shares his remarkable journey, detailing how his own mental health struggles led him to discover a passion for running. This passion not only transformed his own life but also empowered him to help others facing similar challenges. By collaborating with mental health charities, Lewis has made a significant impact on many lives while navigating his own transition from rugby to ultra running. His st...2024-07-0549 min
The Runna PodcastHazel Wallace: Nutrition, Listening to your Body and Managing your Cycle as a RunnerOn today’s episode of The Runna Podcast, we welcome Dr. Hazel Wallace, a doctor, nutritionist, author, and founder of The Food Medic platform (@thefoodmedic). Hazel shares her inspiring story of how losing her father at age 14 sparked her interest in health and nutrition, eventually leading her to start The Food Medic blog while still a medical student.She discusses the challenges of juggling her work as a doctor during the Covid-19 pandemic with running her rapidly growing social media platform. Hazel opens up about her newfound love of running, which began with struggling through her...2024-06-2834 minThe Women's Running PodcastEp 202. Strava, routine tests, why we runWelcome to episode 202 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. StravaWe start on the thing that seems to have riled you the most – whether Holly’s Strava is working against her. We then tal...2024-06-271h 14The Women's Running PodcastEp 202. Strava, routine tests, why we runWelcome to episode 202 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. StravaWe start on the thing that seems to have riled you the most – whether Holly’s Strava is working against her. We then tal...2024-06-271h 14
The Runna PodcastAdrian D’Costa: Debunking Common Running Injury Myths & Essential Physio Advice All Runners Need to Hear On today’s episode of The Runna Podcast, we delve deep into the world of running and physiotherapy with Adrian D'Costa, a renowned physiotherapist and founder of The Running Room (@itsmyphysioadrian). Adrian shares his extensive knowledge on common running injuries including Runners Knee and IT Band Syndrome, their prevention, and treatments, making this a must-listen for anyone looking to enhance their running performance while avoiding injury. Adrian discusses his personal connections to running and the enjoyment he gets from working with runners to solve their injuries and getting them back on trackThe episode is packed with...2024-06-2141 minThe Women's Running PodcastEp 201. 5K PBs, boring runners, eventsWelcome to episode 201 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING 5K PBs In this episode we start off by talking about life (and death) getting in the way of running plans, and how we’re managing that. Hol...2024-06-201h 16The Women's Running PodcastEp 201. 5K PBs, boring runners, eventsWelcome to episode 201 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING 5K PBs In this episode we start off by talking about life (and death) getting in the way of running plans, and how we’re managing that. Hol...2024-06-201h 16
The Runna PodcastJosh Patterson: Unveiling The Mental and Physical Determination Behind His Endurance World RecordsOn today’s episode of The Runna Podcast, we welcome Ultra Athlete, Joshua Patterson (@joshuapatterson_jp), known for his remarkable endurance challenges, including running 76 marathons in 76 days across the UK for charity. Discover how Joshua found his love for fitness and how transitioning from rugby to running reshaped his perspective and goals. He discusses a life-changing story which led to him completing Berlin Marathon in a wheelchairJoshua shares his tales of extreme challenges, like 76 marathons over 76 days, and the mental and physical preparation they require. Learn about the broader impact of Joshua's runs on the commu...2024-06-1442 min
The Runna PodcastTheo Baker: Navigating Football, Youtube and New Endurance ChallengesOn today’s episode of The Runna Podcast, we welcome former footballer turned runner and YouTube star Theo Baker (@theobaker_)● Theo shares how he unexpectedly fell into running during the lockdown, transitioning from team sports to individual challenges.● Discusses how the lockdown changed his focus from football to running and triathlons, sparking a new passion for distance running.● He opens up about how injuries redirected his sports career towards running and creating content related to his fitness journey.Don’t forget to hit the like button and subscribe...2024-06-0737 min
The UKRunChat podcast.Ben Parker | RunnaIn our latest podcast episode Michelle chats with Ben Parker who is a Running Coach and one of the Co-Founders of our partners Runna.Listen to hear Michelle and Ben chat about:The Runna app.Strength and conditioning.Mobility.Summer training tips.How to prevent injury and improve performance.Follow Ben on InstagramFollow Runna on instagram.You can claim an extended free trial with Runna using code UKRUNCHAT1 here.2024-06-0341 min
The Runna PodcastHannah Tyldsley: From Hating Running to Conquering a 5-day Desert RaceOn today’s episode of The Runna Podcast, we welcome Hannah from @twicethehealth. We discuss how she got into running, transitioning from road running to ultramarathons, including her experience running a 5-day race across the desert! ● Hannah recounts a hilarious story of falling into a pile of stinging nettles during a race● Hannah shares exciting upcoming races like the Paris Marathon & Dragon's Back, a gruelling 380K trail race across Wales over 6 days. ● She describes the emotional highs and lows of her first 5-day ultramarathon across the desert. Don’t fo...2024-05-3141 min
The Runna PodcastImo Boddy: An Inspirational Ultra Athlete on Her Journey to a Second World RecordOn today’s episode of The Runna Podcast, we welcome Imo Boddy (@imoboddy), an amazing ultra runner who is the current world record holder for being the youngest female to run the length of the UK! Get insight into the mental fortitude required for such extreme endurance feats as Imo discusses her upcoming world record attempt - to become the youngest/fastest person to run and summit the UK's Three Peaks (Snowdon, Scafell, and Ben Nevis) in under 7 daysImo recounts the gruelling details of her 22-day run across the UK, including hitting a low point whe...2024-05-2431 min
The Runna PodcastDr Priya Gopaldas: Balancing Scrubs and SneakersOn today’s episode of The Runna Podcast, we welcome Dr. Priya Gopaldas @priyagopaldas, a full-time NHS doctor who is also an accomplished ultramarathon runner. We delve into her remarkable journey of balancing her demanding medical career with her passion for endurance running, including completing intense multi-day ultramarathons in extreme conditions.Priya shares her experience of running a grueling 250-kilometer ultramarathon in the sweltering heat and humidity of the Sri Lankan junglePriya's stint on the reality show "Love Island," where she discusses the hilarious challenges of trying to maintain her running routine while being confined to...2024-05-1729 min
The Runna PodcastFlora Beverley: The Healing Power of Trail Running and Her Transition to UltramarathonsOn today’s episode of The Runna Podcast, we welcome Flora Beverley (@foodfitnessflora) & her unexpected journey into the world of running, starting from a reluctant sportsperson to becoming a passionate ultramarathon runner. Hear how Flora jumped from zero to a full marathon in Tokyo on just ten weeks' notice!Learn about her transition from the harshness of road marathons to the forgiving nature of trail running, which helped her recover from injuries and redefine her relationship with running.Dive into Flora's adventures in ultra running, including her participation in races in picturesque but challenging locations, ove...2024-05-1046 min
What It Takes with Olly FawcettThe Marathon of Entrepreneurship: Inside Ben Parker's Runna JourneyThe UK is now fully addicted to running, and at the heart of it is Runna. The Running coaching app is taking users from being unable to run a few miles, to completing marathons around the world. It's not a surprise that Co-Founder Ben Parker, has not only completed & been a part of some incredible running achievements, but he has also an amazing passion for helping users reach their goals week in and week out. After only 3 years of the business being around, what has it taken to get to this stage? Where did the concept come from? Let's...2024-05-051h 37
The Runna PodcastDom Maskell: Our Co-Founder and CEOOn today’s episode of The Runna Podcast we welcome Dom Maskell, Co-Founder and CEO of Runna.We discuss Ben and Dom's journey from meeting as university lacrosse teammates to creating the #1 running app that provides personalised training plans for runners around the world.Highlights include:The hilarious story of Ben's first half-marathon where his thighs chafed so badly that his shorts were covered in dried blood, leading medics to think he was...injured.The humble beginnings of Runna, starting as a simple PDF plan service before evolving into a full-fledged app wi...2024-05-0345 min
The Runna PodcastSteph Davis: from Finance to the 2020 Olympics - Unveiling What It Takes to Be an Olympic Marathon RunnerOn this episode of The Runna Podcast, we interview professional runner Steph Davis, who qualified for the 2020 Tokyo Olympics. Steph shares her inspiring journey, from getting into running by accident in school to becoming an elite marathon runner and Olympian.Some exciting teasers from the podcast: Steph describes the thrilling moment she found out she qualified for the Olympics after running a blistering 2:27 marathon.She gives a behind-the-scenes look at what it was like competing at the Tokyo Olympics during Covid, including strict lockdowns and having to train mainly on a bike due to injury.S...2024-04-2644 min
The Runna PodcastAnya Culling: Her Journey from a 4:34 Marathon to One of the Fastest Female Marathon Runners in the UKWelcome to the very first episode of the Runna Podcast, hosted by Ben Parker and Anya Culling!On this podcast we aim to interview amazing individuals in the running community, share coaching tips, and have fun, silly running conversations.In this episode, we talk to Coach Anya about her incredible journey from a 4:34 marathon to running with the elites at the London Marathon and being one of the fastest female marathon runners in the UK. For a 2-week free trial of Runna, use the code 'RUNNAPODCAST'. We h...2024-04-1941 min
Aliens Love EarthBreaking Age Barriers in the Music Industry with The Real Runna | Ageism Hot Topics SpecialHow does age influence your chances in the music industry, is it only "being old" that forms an age barrier, and what are the opinions of the world on this hot topic called ageism?
Welcome to a very special Hot Topics episode with The Real Runna for a talk on Ageism.
2024-04-1849 minAliens Love EarthBreaking Age Barriers in the Music Industry with The Real Runna | Ageism Hot Topics SpecialHow does age influence your chances in the music industry, is it only "being old" that forms an age barrier, and what are the opinions of the world on this hot topic called ageism?
Welcome to a very special Hot Topics episode with The Real Runna for a talk on Ageism.
2024-04-1849 min
The UKRunChat podcast.Anya Culling | RunnaAnya Culling is a Runna coach and has represented England over the marathon distance. Anya took up running in lockdown which saw her go from a marathon time of 4hrs 34 mins in 2019 to a current PB of 2hrs 34 mins knocking off 2hrs. Anya has her sights set on The 2026 Commonwealth Games. Michelle chats to Anya about her whirlwind journey into elite running and her tips for getting the best out of yourself at the marathon distance.You can grab an extended free trial on Runna using code UKRUNCHAT1Follow Anya On Instagram 2023-12-0430 min
The Food MedicS10 EP5 76 marathons in 76 days and building the #1 running coaching appIn this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. This episode covers
The story of RUNNA
How Josh ran a record-breaking 76 marathons in 76 days
Advice for new runners
Different types of runs (tempo, interval, easy etc) and their purpose
How to get faster at running
Strength training alongside running
Trainers and running kit : whats essential?
Fuelling up before and during a run
To try RUNNA for 2 weeks free use the code HAZEL at checkout https://www.runna.com/join (#ad affiliate) Hosted...2023-10-301h 07
The UKRunChat podcast.Ben Parker | RunnaBen Parker is Head Coach at Runna, and one of the founders. Ben has spent 6+ years as a professional running coach, helping everyone from beginners runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor. In his spare time, ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys running ultramarathons whilst holding a marathon PB of 2:34.Ypu can enjoy an extended trial of Runna using code UKRUNCHAT. Go to this link to claim.2023-10-2429 min
5 Miles EasyEp7: Ben Parker - Finding balance & will an app replace running coaches?This week we chat to Ben Parker - co-founder of Runna, the first fully automated running coaching app.
A PT by trade, Ben started Runna with his co-founder, Dom, during lockdown after becoming frustrating with the inefficiencies in the world of personal running coaching. Fast forward just a few years, and Runna now delivers training plans, strength programs, nutrition tips and much more to 40,000 members in 180 countries.
We find out about Runna's plans for the future, whether we might see Olympians coached by AI services and how Ben balances running a successful startup...2023-10-0242 min
Honestly Unbalanced#90 - BEN PARKER - On creating a game changing running app and running mistakes you're probably makingBen Parker (@benparkerfitness) has is a professional running coach and co-founder of Runna (@runna_coach) ; a personal running coach in your pocket, which provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathonBen is a qualified Personal Trainer, IRONMAN Coach, England Athletics Coach and Pilates instructor. He ranks top-5 in his age group for IRONMAN in the UK, and came top-20 in the 2020 virtual London Marathon with a time of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championship..'PODCAST' will give...2023-06-1055 min
The Casey Adams ShowBen Parker - Founder of Runna.com; The Running RevolutionThese show-notes were AI generated through https://listener.fm (Podcasters, sign up now!)
Today on The Casey Adams Show I sat down with Ben Parker. Ben Parker, founder of Runna.com, was driven by his passion for running to create a running coaching service that is both accessible and affordable.
Learn more about Runna: https://runna.com
Follow Ben Parker on Instagram: https://www.instagram.com/benparkerfitness/
Quote of the episode: "Just keep working on something, and you'll keep learning. And as a result, you'll keep getting better and smarter."
[00:00:00] - Fully automated running coaching.
[00:02:45] - Teen transforms into fit...2023-03-1037 min
ExtrospectiveBuilding the Worlds First Automated Running Coaching Business w/Founder of Runna Ben Parker | #6Ben Parker is an Ironman athlete & the co-founder of Runna, a revolutionary coaching platform which automatically sets and adjusts your training based on your current abilities, aims & routines.
Ben has always been an avid athlete, cycling to school & hitting the gym from the age of 16. He has grown into a formidable endurance athlete, which gives him an unrivalled insight into performance sport and the dedication required to be successful.
We explore this journey, and the challenges of building a startup in the aftermath of the pandemic, with so much potential, but so much on the...2022-10-171h 22
RAOP StudiosThe EBO G Interview: Talks Moving From Little Rock, Linking With Sauce Walka, Road Runna Status 2...📽 VIDEO: https://youtu.be/Cez-aqvrDFgEbo G pulls up to RAOP Studios and we chop it up with him about growing up in Arkansas, the landscape of hip hop in Jacksonville, the versatility in his music, Road Runna 2 Status 2 project and a lot more.📌Instagram: https://www.instagram.com/ebogotem/ 📌Youtube: https://www.youtube.com/EboGoat/ Learn more about your ad choices. Visit megaphone.fm/adchoices2022-04-1246 min
Random Acts Of PodcastThe EBO G Interview: Talks Moving From Little Rock, Linking With Sauce Walka, Road Runna Status 2...📽 VIDEO: https://youtu.be/Cez-aqvrDFg
Ebo G pulls up to RAOP Studios and we chop it up with him about growing up in Arkansas, the landscape of hip hop in Jacksonville, the versatility in his music, Road Runna 2 Status 2 project and a lot more.
Instagram: https://www.instagram.com/ebogotem/
Youtube: https://www.youtube.com/EboGoat/2022-03-0744 min
RANDOM ACTS OF PODCASTThe EBO G Interview: Talks Moving From Little Rock, Linking With Sauce Walka, Road Runna Status 2...📽 VIDEO: https://youtu.be/Cez-aqvrDFg
Ebo G pulls up to RAOP Studios and we chop it up with him about growing up in Arkansas, the landscape of hip hop in Jacksonville, the versatility in his music, Road Runna 2 Status 2 project and a lot more.
Instagram: https://www.instagram.com/ebogotem/
Youtube: https://www.youtube.com/EboGoat/2022-03-0744 min
Da Realist Radio ShowEP 29 Season 2 Interview w/Jay RunnaWe sit down Big Trap Rich Runna CEO of Direct Connect Music. We talk about the beginning and the future of the company. For more Follow and Listen @darealistradioshow Hosted By: @glopez214 @zstarrockproductions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/darealistradioshow/support2021-03-1042 min
YL Tone (Formerly Known As Lord $moke)Family 1st Feat. Jae Runna (Prod. Scorez)Family 1st Feat. Jae Runna (Prod. Scorez) by YL Tone2020-02-1703 min
YL Tone (Formerly Known As Lord $moke)Games We Play Feat. Jae Runna (Prod. Klaxy Beats)Games We Play Feat. Jae Runna (Prod. Klaxy Beats) by YL Tone2019-09-1203 min