Shows
The Runna PodcastAllie Ostrander on RED-S and Recovery | The Mental Battle Behind Elite RunningThis episode contains discussion of eating disorders, which some listeners may find upsetting. If you or someone you know needs support, help is available. In the UK, Beat Eating Disorders offers confidential support at beateatingdisorders.org.uk. In the US, you can contact the National Eating Disorders Association (NEDA) at nationaleatingdisorders.org. “It’s about what your body can do - not what it looks like.”Recorded in Chicago following the Marathon, Coach Anya Culling sits down with NCAA Champion Allie Ostrander to explore what happens when performance comes at the cost...
2026-01-3046 min
The Runna PodcastBryony Gordon: “I Didn’t Think Running Was for Someone Like Me” | From Alcoholism to Marathons"I didn’t think running was for someone like me" This week on The Runna Podcast, Ben and Anya speak to journalist, bestselling author, and mental health advocate, Bryony Gordon.Bryony didn’t grow up sporty - in fact, exercise often felt like punishment. But during some of the hardest moments of her life, while battling mental illness and alcoholism, she turned to running out of desperation - and everything changed.And after a chance conversation with the Princess of Wales, Bryony found herself starting a marathon training plan for the L...
2026-01-231h 00
The Runna PodcastRoman Kemp | Getting Back Into Running (and How It Helps My Mental Health)“The number one thing that helps me mentally is physical movement”.This week on The Runna Podcast, hosts Ben and Anya sit down with broadcaster and presenter Roman Kemp as he begins his Return to Running journey with Runna.Listen as Roman shares why he’s picking up running again, and how movement truly improves his mental health - providing structure, perspective, and anxiety relief. Roman shares how running sparks his best ideas, why removing vanity has changed his training approach, and the damaging impact of rigid life goals.From...
2026-01-1659 min
The Runna PodcastAnna Sitar: Start Running Before You Feel Ready! | Build Running ConfidenceHow do you actually build running confidence?This week on The Runna Podcast, Coach Ben sat down with content creator and runner Anna Sitar to unpack her journey from beginner runner to training for the marathon in New York back in November.What started as a simple goal to finish her first marathon turned into a deeper commitment to structured marathon training, performance, and proving she was capable of far more than she believed.Ahead of her third marathon, Anna reflected on the importance of doing hard things before feeling...
2026-01-0955 min
The Runna PodcastHow to Become a Better Runner in 2026: 10 Coaching TipsStarting running is easy. Sticking with it is the hard part.In this New Year episode, Ben and Anya break down exactly how to build running consistency and avoid another stop-start cycle that fades by February. Whether you’re looking for beginner running advice, returning after time off, or setting your goals for 2026, this episode is designed to help you build consistency without burnout, avoid the all-or-nothing mindset, and finally make running part of your life - not just your race calendar. What You'll Learn: 👟Why most runners struggl...
2026-01-0225 min
The Runna PodcastThe Runna Podcast Wrapped: Biggest Lessons, Funniest Moments & 2026 GoalsReady for your ultimate 2025 Running Wrapped? 🎄 Join us as Ben & Anya share their biggest lessons, set ambitious 2026 running goals and give you the ultimate running motivation ahead of the New Year.In this episode, we cover:🎧The Runna Podcast Wrapped: Your favourite moments from 2025🏆 Best of 2025: Top running gear, races, and PBs⭐ Guest Highlights📊 Strava Year In Sport Showdown: Ben vs Anya🎯 2026 Goal Setting 🎁Christmas gift exchange!Thank you to everyone who has listened, subscribed, and shared the podcast this year - we...
2025-12-2638 min
The Runna PodcastMax Whitlock OBE: The Secret Formula to His Olympic SuccessWant to know an Olympic Champion’s formula for success? This week on The Runna Podcast, Ben and Anya sat down with Max Whitlock OBE - one of the most successful gymnasts in Olympic history. After walking away from the sport, Max explained why he’s back from retirement with unfinished business, and setting his sights on the 2028 LA Olympics. Alongside his gymnastics comeback, Max has taken up running - bringing an Olympian’s discipline and a laser-sharp routine to a brand new challenge. And we gain exclusive insight into his 5k PB attempt...
2025-12-1956 min
The Runna PodcastThe Mindset That Made an Undefeated Ironman World Champion: Chrissie Wellington OBEWhat if the secret to becoming a world champion wasn’t talent, data, or pressure… but joy, curiosity, and the freedom to fail?This week on The Runna Podcast, Ben and Anya sit down with Chrissie Wellington OBE - four-time Ironman World Champion, undefeated in 13 Ironman races, and one of the most iconic endurance athletes in history with a largely untold story.Chrissie didn’t touch triathlon until age 30. She discovered running by accident. She trained by feel, not data. And she rose to the top of the world by relying on joy, intuit...
2025-12-121h 04
The Runna PodcastMeet Runna’s Newest Coach: Kayla JeterIn this episode of The Runna Podcast, we sit down with Kayla Jeter - NEW Runna Coach, sports psychologist, ultramarathoner, and the powerhouse behind 100 Miles of Summer, the global running movement followed by hundreds of thousands.A former Division I volleyball standout, her path shifted after a career-changing ACL injury, the loss of both parents, and the heavy reality of stepping away from the sport that once defined her.What began as running to explore a new city became running for community and purpose - and ultimately a mission to help others grow...
2025-12-0541 min
The Runna PodcastZac Clark: From 250lbs in Addiction Recovery to 11 NYC MarathonsFrom 250 lbs in rehab to 11 consecutive Marathons in NYC: Zac Clark's addiction recovery story that raised $750,000 for mental health treatment.At 27, Zac entered addiction recovery weighing 250 lbs, broken and searching for purpose. One morning, he walked up a small hill outside the treatment centre. Two weeks later, he ran it. That single hill became the catalyst for 14 years of sobriety and a marathon training journey that changed everything. In this episode, Zac - founder of the Release Recovery Foundation, ultramarathoner, and former The Bachelorette finalist - sits down with marathon coach Ben Parker t...
2025-11-2849 min
The Runna PodcastThe 3 Most Common Running Injuries: How to Prevent & Treat Them with Physio Adrian D’CostaShin splints, runner's knee, and IT band syndrome explained by expert running physio Adrian D'Costa - discover how to prevent and fix the most common running injuries with proven strength training and recovery strategies.In this episode of The Runna Podcast, hosts Anya Culling and Ben Parker sit down with Adrian D'Costa, Head Physio at Runna and one of London's leading running injury specialists. Learn the science behind patellofemoral pain syndrome, medial tibial stress syndrome, and IT band pain and the prevention and load management techniques to keep you injury-free.What you’ll le...
2025-11-2151 min
The Runna Podcast"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First MarathonWhen Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can call themselves marathon runners.In this episode of The Runna Podcast, Coach Ben Parker sits down with Uly - actor, comedian, and LGBTQ+ creator - to unpack his chaotic, hilarious, and unexpectedly heartfelt journey from “I hate running” to marathon finisher.Uly brings the raw, relatable reality of training for your first marathon - from his first...
2025-11-1443 min
The Runna PodcastMolly Seidel on Pulling Out of New York & the Mindset That Changed Her CareerOlympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo.Molly opens up about her courageous decision to withdraw from the NYC Marathon, what it truly takes to compete at the highest level, and the lessons that have shaped her career - including the hardest one: knowing when to stop.In this raw and honest conversation, she reflects on rebuilding after setbacks, balancing passion with pressure, and why she keeps coming back to running - despite injuries, self-doubt, and constant...
2025-11-071h 00
The Runna PodcastRunning in Winter: 6 Essential Tips to Stay Motivated and Train SmartWinter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs.Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from cold-weather gear and nutrition to goal-setting, recovery, and mindset.What You'll Learn: ❄️ How to stay motivated when mornings are dark and cold🏃♂️ Goal-setting strategies to keep your training on track🧠 Th...
2025-10-3123 min
The Runna PodcastSchooner Scorer: How to Run Sub-3 Marathons Without Making HUGE SacrificesIn this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer went from a uni in-joke to a 500K+ community. We discuss: 🔥 Running a 1:20 half marathon in Copenhagen on 4 hours’ sleep🎥 Fresh off the finish line: his sub-3 Chicago Marathon debrief
2025-10-2446 min
The Runna PodcastThe Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter)Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level.Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind world-class marathon running. From training with Conner Mantz & Clayton Young at "Marathon University" to debating data vs. instinct, this is your inside look at elite training.What You’ll Learn:💪 The real secret to elite running: consi...
2025-10-1748 min
The Runna Podcast"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental HealthJess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour her brother Eddie, who would have turned 42 this year.In this special World Mental Health Day episode of The Runna Podcast, we sit down with Jess Furness - runner & presenter at The Running Channel - to explore how running became her therapy after losing both parents and her brother Eddie.Jess reveals the mindset behind her biggest achievements an...
2025-10-1048 min
The Runna PodcastNovice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen GloverThis week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic podium.Incredibly, Helen didn’t pick up a rowing oar until age 21. Within just 4 years, she won Olympic gold - going on to hold every major title in her event and lead an unbeaten global streak between 2014 - 2016. By Rio 2016, she was the #1 ranked female rower in the world.Raised in a fiercely competitive Cornish family, Helen didn’t to...
2025-10-0356 min
The Runna Podcast“Everyone Told Us to Quit”: The Brutal Truth Behind Running Across Australia & the UKThey ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research.Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run across Australia AND the UK. In this raw and inspiring episode, we unpack what drives two Melbourne brothers to attempt the world’s toughest endurance challenges.From conquering the Nullarbor Desert to being hospitalised with a rare blood infection, this is a brutally honest story of brotherhood, mental resilience, and showing up when it matters most.We discuss:🏃♂️ 85 marathons a...
2025-09-2644 min
The Runna PodcastOlympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving BackTwo-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ!In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in his marathon debut (2:11:08), Alex reveals the mindset, training secrets, and lessons that have shaped his career - and drops exclusive news about his next race plans, heard here first.What You’ll Learn:
2025-09-1938 min
The Runna PodcastWhy Strava Bought Runna: The Startup Story Behind Runna (with the CEOs of Strava & Runna)What happens when the world’s biggest fitness platform buys one of the fastest-growing running apps?In this exclusive episode of The Runna Podcast, we sit down with Strava CEO Mike Martin and Runna CEO Dom Maskell to uncover the full story behind the Strava x Runna acquisition - from lockdown side hustle to global fitness tech takeover.Whether you’re a runner, startup founder, or tech lover, this conversation is packed with behind-the-scenes insights and actionable lessons.In This Episode:🚀 How Runna grew from a lockdown side hustle...
2025-09-1252 min
The Runna PodcastPaula Radcliffe LIVE: Proven Half Marathon Tips from a World Record HolderThis week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time.From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has seen it all. Whether you're training for your first half or chasing a PB, this episode is packed with insights from one of the best to ever do it.We unpack:
2025-09-0644 min
The Runna PodcastYour 4 Biggest Running Questions Answered with Olympian Coach Colleen QuigleyThis week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset.We cover:🏃♀️ Training Hacks - How to structure your week, train smart when time is short, and make sense of heart rate zones⚖️ Balance - Colleen’s honest take on juggling life, work and running without chasing perfection🧠 Mentality After Injury - The emotional side of injury, rebuilding confidence, and stay...
2025-08-291h 06
The Runna PodcastThe Fight for Representation in Pro Cycling with Ayesha McGowanThis week on The Runna Podcast, we’re joined by Ayesha McGowan - a history-maker, activist, and rider who didn’t even discover racing until her 20s. From learning to ride fixed gear bikes on city streets to signing with Liv Racing and competing in Europe, Ayesha’s journey is a masterclass in perseverance, purpose, and passion.In this incredible conversation, we cover:🚴 Starting from scratch: how Ayesha went from music teacher to pro cyclist 🏁 The underground street race that sparked her competitive spirit 💥 Winning her third-ever race and realising she wanted more...
2025-08-2239 min
The Runna PodcastHow Sports Psychology Saved My Olympic Career: Laura Weightman’s StoryThis week on The Runna Podcast, we’re joined by Laura Weightman - two-time Olympian, Commonwealth and European medallist, and one of the UK’s all-time fastest women.From toeing the line at London 2012 as a 21-year-old with everything to prove, to battling brutal injuries that forced her into early retirement, Laura opens up about the highs, the heartbreak and what comes next when your Olympic dream ends.In this raw and honest conversation, we unpack: 🏃♀️ Making the Olympic final at 21 and learning to race without fear 🥉 The behind-the-scenes pressure of stay...
2025-08-1544 min
The Runna PodcastRunning to Cure Dementia: Jordan Adams on Living with Purpose After a Terminal DiagnosisWhat would you do if you were told, at just 23, that you would almost certainly develop dementia and lose your life within 10 –15 years?This week on The Runna Podcast, we’re joined by Jordan Adams, co-founder of The FTD Brothers, who opens up about his extraordinary journey from teenage caregiver to record-breaking fundraiser and endurance runner.After his mum was diagnosed with frontotemporal dementia at just 47, Jordan became her primary carer through the final years of her life. At 23, he took the genetic test himself and learned he carries the same rare gene muta...
2025-08-0841 min
The Runna PodcastThe Runna Podcast TrailerWelcome to The Runna Podcast - your home for the most inspiring stories, expert coaching tips, and behind‑the‑scenes insights from the world’s best runners.Hosted weekly by Ben Parker and Anya Culling, The Runna Podcast dives into the journeys of Olympians, world champions, record‑breakers, and everyday runners chasing extraordinary goals. From mental resilience and training secrets to race‑day stories and funny “would you rather” questions - no topic is off‑limits.On this channel, you’ll find:🏃♀️ Exclusive interviews with elite athletes & everyday legends💡 Coaching‑backed tips to help y...
2025-08-0400 min
The Runna Podcast“Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World RecordsOn this week’s episode of The Runna Podcast, we sit down with Richard Whitehead MBE - double Paralympic gold medalist, four-time world champion, and world-record marathoner - to hear how he turned barriers into breakthroughs.We cover:👦 Growing up with a disability & discovering sport through swimming and gymnastics🏃♂️ Running his first marathon at 28 - with brand new prosthetics🌙 Secret training runs, battling self-doubt & running 26.2 miles for charity🥇 Winning double gold in the 200m sprint at London 2012 & Rio 2016🌍 Fighting for inclusion: why representation matters for 16 million people in the UK with a...
2025-08-0156 min
The Runna PodcastFrom Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for MindAt just 17 years old, Marcus Skeet, known online as The Hull Boy, became the youngest person ever to run the full length of the UK (LEJOG): 837 miles from Land’s End to John o’ Groats.But the real story isn’t about the miles - it’s about why he ran them.After his dad was diagnosed with early-onset dementia, Marcus spiralled into severe OCD, intrusive thoughts, and depression. He couldn’t leave his room for six months. At 14, he attempted to take his life.Then one day, Marcus went for a walk...
2025-07-2551 min
The Runna PodcastThe 12 Most Common Running Mistakes (And How to Avoid Them)This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them.Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger.We cover: ❌ The training mistake nearly every runner makes in January ⚡ The mindset shift that will make your running way more enjoyable 🚨 Race-day habits to ditch if you want to actual...
2025-07-181h 03
The Runna Podcast“It Saved My Running Career”: The Power of Mindset with Olympian Elise CrannyThis week on The Runna Podcast, we’re joined by two-time Olympian Elise Cranny and American record holder in the indoor 5000m.From her breakthrough moment as a college athlete at Stanford to representing Team USA in both Tokyo and Paris, Elise opens up about the mental shifts that transformed her career and the mindset it took to not just reach the top, but stay there.Mindset has the power to make or break your running - whether you’re just starting out or racing at the highest level. Tune in for tips that coul...
2025-07-1147 min
The Runna Podcast“To Progress In Anything, You Have To Love It”: Aimee FullerIn this week’s episode of The Runna Podcast, we’re joined by Aimee Fuller, two-time Winter Olympian, X Games trailblazer, and now one of the most recognizable voices in sports broadcasting.We cover everything from:🎿 The “love and passion” that gave Aimee the ability to chase her Snowboarding Olympic dreams and land the first ever women’s double backflip🎤 Finding purpose in broadcasting and the stories of others🏃♀️ Discovering running as an outlet post-retirement and falling in love with it at the London Marathon🧠 The mental strength she gained from elite sport...
2025-07-0457 min
The Runna PodcastRunning to Prove Your Worth: Alex BellIn this episode of The Runna Podcast, we’re joined by Alexandra Bell, Olympic 800m finalist and one of British athletics’ most resilient middle-distance runners.We unpack: 📞 What it felt like getting the call up to compete in Tokyo just one week before the Olympics 🚧 Stepping away from the track and proving herself in longer distances 🌱 Exploring her identity beyond running and finding out who she is beyond it 🔥 What excites her most now she’s retired from track🎧 Listen now and don’t forget to rate, follow, and share...
2025-06-2747 min
The Runna Podcast“Surround Yourself With People Who’ve Done What You Dream Of”: Dominque ScottIn this episode of The Runna Podcast, we’re joined by Dominique Scott, a two-time Olympian, five-time NCAA champion, and one of South Africa’s fastest-ever distance runners.From her early running days in South Africa to competing on the world stage, Dominique shares insights into her journey through collegiate dominance, professional racing, and Olympic competition.We unpack: 🏃♀️ Growing up in South Africa and finding her passion for distance running 🎓 Taking a risk and moving to Arkansas to follow her dreams✨ What it took to become a five-time NCAA cha...
2025-06-2052 min
The Runna PodcastDame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic GoldIn this episode of The Runna Podcast, we’re joined by Dame Flora Duffy. Flora is an Olympic gold medallist, 5x Olympian, and the most decorated athlete in Bermuda’s history.From her childhood on a 21-square-mile island to making history in Tokyo, Flora reflects on a career defined by relentless resilience, off-road domination, and representing her country.We unpack:🏊♀️ How discovering triathlon at 7 in Bermuda changed her life 🏆 Winning WTS, XTERRA & Cross Triathlon World Titles in the same year🥇 The story behind Bermuda’s first Olympic gold, and the day her...
2025-06-131h 00
The Runna PodcastWyatt Moss: The Man Who Ran a Marathon Every Week for a Year In All 50 StatesWhat does it take to run 50 marathons in 50 states all in one year and then follow it with 7 marathons on 7 continents in 7 days? On this episode of The Runna Podcast, we’re joined by Wyatt Moss, whose pursuit to “live the greatest day ever, every day” took him across the globe. From missing flights and running out of money, to pushing his grandma across the finish line in a wheelchair, Wyatt’s story is one of grit, hustle and unstoppable passion. We unpack:🏃 50 Marathons in 50 States: How Wyatt ran one marathon e...
2025-06-061h 02
The Runna PodcastLucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn CalfWhat does it take to go from Olympic rejection to becoming the fastest woman to ever win Ironman Kona?This week on The Runna Podcast, we’re joined by Lucy Charles-Barclay, the 2023 Ironman World Champion and Kona course record holder.From missing out on the 2012 Olympics as a competitive swimmer and being rejected for a British pro triathlon licence, to finishing 2nd at Ironman Kona four times before finally claiming the crown—Lucy’s story is the definition of mental resilience.We unpack: 🥇 Winning Kona in the fastest time ever and i...
2025-05-3045 min
The Runna PodcastI Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and UltrarunnerIn this episode of The Runna Podcast, we’re joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg, fresh off completing her sixth World Marathon Major in Tokyo.As CEO of Zuckerberg Media, mother of three, and now a Cocodona 250 trainee, Randi opens up about what running has taught her—not just about physical endurance, but about presence, perseverance, and the joy of showing up even when motivation runs dry.We unpack: Her path to becoming a 6-Star Finisher, including 16 marathons and 11 ultras 🏃♀️ The leap from entrepreneur to ultrarunner: how running helped her navigate...
2025-05-2348 min
The Runna Podcast"I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon ExperienceIn this episode of The Runna Podcast, we sit down with Romesh Ranganathan, fresh off the finish line of his second London Marathon.World-renowned comedian Romesh takes us behind the scenes of his marathon journey—from training to race day antics. He shares how his relationship with running has evolved, from hating school cross-country to completing his second marathon. Along the way, he set personal targets—and had some hilariously unhinged conversations you won’t want to miss.We unpack:🏁 “It was better than any other career highlight” – Romesh reflects on the full marathon e...
2025-05-161h 04
The Runna PodcastFrom 135kg to 2:52 Marathon: How El Burrito Proved Everyone WrongWhat happens when you don’t just challenge expectations—but set out to break the rules entirely?In this episode of The Runna Podcast, we sit down with Oli Paterson (aka El Burrito) just days after running a 2:52 marathon. Having turned his life around from addiction and weighing 135kg, Oli is now on a mission to defy the limits that coaches, data, and even physics claim a 100kg+ runner can achieve. He proves that not being built like a typical runner doesn’t define your speed, strength, or potential. With an outlandish, daring, and fiercely competitive mindse...
2025-05-0936 min
The Runna PodcastHow It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World MajorsThis week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors.After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on April 27th 2025, they’ve now made history —all while advocating for inclusive race categories they helped build.In this episode, we explore Cal’s incredible journey including:🏅 Historic Podiums – Podium finishes at NYC, London, Tokyo, Boston...
2025-05-0243 min
The Runna PodcastHow Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race HubRecorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador.We unpack every part of race day—from Anya’s championship start to crowd highlights, emotional moments, and how she executed her race plan to perfection on what turned out to be a hot and testing day for all runners. She shares how training went, her favourite on-course moments, top recovery tips, and what might be next on her racing calendar.Whether you ran, specta...
2025-04-3050 min
The Runna PodcastHelen Skelton: Why We Should All Do Hard ThingsHow do you build a mindset so powerful that nothing life throws at you can hold you back?This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole—Helen has become an inspiration for what’s possible when you refuse to let fear or difficulty stand in your way.Think of the craziest challenge? Helen’s probably done it. As she gets rea...
2025-04-2639 min
The Runna PodcastWhat Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach BenThe countdown is on! With just 48 hours to go until the London Marathon, what really matters most?In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover everything you could want to know in the final two days before race day—delivered in just 8 essential tips. Whether you’re a first-timer or a seasoned marathoner, this is your go-to checklist for feeling prepared, confident, and ready to enjoy every mile.We break down food, kit, mindset, logistics, and give you the final advice you need to enjo...
2025-04-2524 min
The Runna PodcastPaul Sinton-Hewitt: The parkrun Founder Who Transformed Running ForeverFrom one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be.This week on The Runna Podcast, we’re joined by Paul Sinton-Hewitt, the founder of parkrun, to hear the inspiring story behind one of the world’s most powerful community movements.What started as a small time trial during a difficult period in Paul’s life became a lifeline—not just for him, but for millions around the world.🏃♂️ The Birth of parkrun – How injury and isolation led to an idea that would r...
2025-04-2043 min
The Runna PodcastThe Ultimate Pre-Marathon Race Guide With Anya Culling and Coach BenAnswering every question you could possibly have ahead of your next marathon!This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice from pro marathon runner Anya Culling and Head Coach Ben Parker.We’re joined by Izzy, who’s gearing up for her upcoming 26.2 miles. She shares how she’s feeling, what she’s nervous about, and asks the exact questions so many runners—whether it’s your first marathon or your 100th—are thinking.We break down:🥞 How to fuel prope...
2025-04-1157 min
The Runna PodcastBen Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the WayThis week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marathon, Ben doesn’t just run fast—he captures it all on film, offering rare first-person insights into the world of high-performance racing.🔥 A behind-the-scenes look at what it takes to train and race like an elite athlete—while filming every step of the way (running 3:08/km splits)👟 Unfiltered, honest gear reviews from someone who’s tested nearly every carbon-plated shoe out there🎥...
2025-04-0441 min
The Runna PodcastBen Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the WayThis week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marathon, Ben doesn’t just run fast—he captures it all on film, offering rare first-person insights into the world of high-performance racing.🔥 A behind-the-scenes look at what it takes to train and race like an elite athlete—while filming every step of the way (running 3:08/km splits)👟 Unfiltered, honest gear reviews from someone who’s tested nearly every carbon-plated shoe out there🎥...
2025-04-0441 min
The Runna PodcastLatoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100KWhat happens when doctors say you'll never run again—and you go on to complete 30 marathons, 7 ultramarathons, and a 100K race?This week on The Runna Podcast, we’re joined by Latoya Shauntay Snell. From working as a chef in New York City to facing chronic illness and being forced to stop, Latoya’s story is one of resilience and redefining what’s possible.💥 Defying the Odds – From a life-changing diagnosis to completing 30 marathons, 7 ultramarathons, and a 100K race. 🔥 Her Fighting Spirit – Using every finish line to prove the doubters wrong and show what true stre...
2025-03-281h 09
The Runna PodcastJoel Dommett: From Stand-Up Comedy to Running London Marathon as a PiranhaIn this week’s episode of The Runna Podcast, we sit down with the hilarious Joel Dommett—comedian, TV presenter, and marathon runner! Best known as the host of The Masked Singer, Joel has a knack for making us laugh and captivating us on screen. But did you know that he also took on the challenge of running the London Marathon in a full piranha costume? Yep, you heard that right!From his comedic roots to becoming a household name, Joel’s journey has been anything but conventional. We dive into his experience running for charity, his me...
2025-03-2147 min
The Runna PodcastBilly Monger: F3 Racing Driver, Double Amputee and Ironman World Record HolderWhat does it take to turn tragedy into triumph?This week on The Runna Podcast, we sit down with Billy Monger—a racing prodigy turned endurance athlete whose resilience has shattered expectations. At just 10 years old, Billy was a rising star in motorsport, winning the British Championship and competing in British F4. But in 2017, at just 17 years old, his life changed in an instant after a high-speed crash at Donington Park left him in a coma for three days and resulted in the amputation of both legs.Rather than letting his st...
2025-03-1454 min
The Runna PodcastLola Anderson: From Childhood Dream to The Final Stroke That Made Olympic HistoryThis week on The Runna Podcast, in honour of International Women’s Day, we’re joined by Lola Anderson—Olympic gold medalist, World Champion, and a powerhouse in women’s sport. From 13-year-old Lola watching London 2012, dreaming of Olympic glory, to the final winning stroke in Paris, we unravel the journey of turning a childhood dream into reality—and everything that came with it.🚣 A race for the ages – Lola takes us inside the intense battle for Olympic gold, the nail-biting final moments, and the unbelievable finish that left the world in awe.🏆 Overcoming setbacks – Lola op...
2025-03-071h 01
The Runna PodcastTim Don: The Ironman World Record Holder Whose Life Changed in an InstantHow do you come back from a career-threatening injury when giving up isn’t an option? This week on The Runna Podcast, we’re joined by Tim Don—a two-time Olympian, four-time World Champion, and the man who set the Ironman World Record in 2017 before a devastating accident changed his life.Days before the 2017 Ironman World Championships in Kona, Tim was hit by a truck while cycling, breaking his neck. Instead of surgery, he chose an extreme recovery method—the halo brace, a metal frame drilled into his skull—giving himself the best chance of returning to elite comp...
2025-02-2855 min
The Runna PodcastJonny Davies: Running The London Tube Map & The Capitals — In Just 11 Days Each!What does it take to run 572km across all 11 London Underground lines in just 11 days? Or cover 960km across the UK and Ireland’s capitals in the same amount of time? This week on the Runna Podcast, we sit down with Jonny Davies, a true ultra-running champion whose dedication to both endurance sports and mental health advocacy has left an indelible mark on the running world.Jonny’s incredible feats of endurance have included: 🏃♂️ Completing the London Underground challenge: 572km in 11 days with over 8,500 meters of elevation gain. 🏙️ Running 960km across the capitals of the...
2025-02-211h 03
The Runna PodcastClare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45What if your greatest athletic achievements came after having triplets? This week on the Runna Podcast, we’re joined by Clare Elms, a multi-time world record holder and one of the most dominant Masters runners of all time.Despite discovering her talent later in life, Clare has gone on to:🏆 Win five European indoor gold medals and multiple world records.⏱️ Break the W60 Mile World Record with an incredible 5:26.13.🇬🇧 Set 14 UK age-group records🏃♀️ Dominate ParkRun—she’s been the fastest female finisher in all 158 ParkRuns she’s done!In this episode, we t...
2025-02-1439 min
The Runna PodcastSteph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free LifeThis week on the Runna Podcast, we’re joined by Steph Elswood—former professional dancer and soon-to-be mom. During a challenging period navigating an eating disorder, Steph turned to social media as an outlet for accountability and healing. What started as a personal journey has grown into a vibrant, safe space for healthy living, positivity, and joy. Steph now uses her platform to inspire others, sharing her experiences of living alcohol-free, embracing running for pure joy, and cultivating balance in life.We talked about:💃 Life in the Spotlight: From starting as a professional dancer at 14 t...
2025-02-0747 min
The Runna PodcastGeorgia Bell: From Quitting to Olympic Glory – The Ultimate Comeback StoryWhat does it take to go from thinking you’ve run your last race to standing on the Olympic podium? Today on the Runna Podcast, we’re joined by Georgia Hunter Bell, Olympic bronze medalist and National record holder. Georgia’s journey is anything but ordinary and we unpacked it all…What we spoke about:🌟 The Lowest Point: How Georgia’s dream seemed over after stress fractures, injuries, and an identity crisis during her U.S. scholarship experience, leading her to leave running behind for the corporate world.🔥 Her Astonishing Comeback: From quitting th...
2025-01-3141 min
The Runna Podcast13,245KM, 518 Days, 1 Arrest: The Man Who Ran From Cape Town to LondonToday on the Runna Podcast, we’re joined by Deo Kato, a Ugandan-born trail runner, coach, and campaigner, who has completed an incredible journey running over 12,000km from Cape Town to London. Deo’s monumental journey was driven by a purpose: to retrace the history of human migration from Africa to the rest of the world. By doing this, Deo campaigned to end racism and show the world that all humans migrated from Africa.We talked about:🌍 Tracing Human History: How Deo’s journey brought to life the story of human migration from Africa to the re...
2025-01-2453 min
The Runna PodcastAlex Yee: The Mindset Behind an Incredible Olympic ComebackToday on the Runna Podcast, we’re joined by Alex Yee, Olympic champion, British triathlete, and a true embodiment of resilience and love for sport. Alex’s journey is nothing short of awe-inspiring—marked by humility, grit, and an unyielding passion for triathlon.We talked about:🌟 The Humble Champion: How Alex’s love for triathlon fuels his journey and keeps him grounded, even at the pinnacle of success🥇 Inside His Olympic Victory: The mental battles during his iconic gold-medal fight against Hayden Wilde—moments of depletion, disbelief, and the ultimate decision to seize his chance...
2025-01-1744 min
The Runna PodcastColleen Quigley: Olympian Mindset & The Comeback After InjuryToday on the Runna Podcast, we’re joined by Colleen Quigley, an Olympic steeplechaser, model, and our very own Runna coach who embodies resilience and balance in both sport and life. Known for her iconic “Fast Braid Fridays,” Colleen shares her journey of grit and growth—on and off the track.We talked about:Nature vs. Nurture: How growing up with supportive parents shaped her running journey.Making Sacrifices as an Athlete: and the choices she’s made along the way.Balancing Modelling and Running: The challenges and joys of straddling two demanding careers while staying tr...
2025-01-101h 05
The Runna PodcastPhily Bowden: How the UK’s 10th Fastest Marathoner Balances Olympic Dreams with Life Beyond RunningToday on the Runna Podcast, we’re joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons!We talked about:How a dislike of maths led Phily to running, eventually earning her a sports scholarship in the USThe mental health challenges she faced during her time in the US and the pressure of figuring out life after universityRunning her first marathon in an astonishing 2:34 and how she improved to 2:29 in just her second race, earning a podium finish for Engl...
2025-01-0338 min
The Runna PodcastJames Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding BalanceToday on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad. We talked about:How James found running as a way to process grief and improve his mental health after his dad passed away.His balanced approach to training and the importance of enjoying the process and being ready for anything.The role shared values have played in his relationship with his girlfriend Alex.Tips for making friends and building meaningful connections as an adult. How to s...
2024-12-2740 min
The Runna PodcastThe Christmas Special: Anya Gets Her Dream Present & Our Top Sporting Moments of 2024Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting their sights on 2025.What you can expect:🎁 Gift-giving —what did Anya surprise Ben with, and did Anya finally get her dream present?🏆 Their sporting moments of 2024—from record-breaking runs to iconic comebacks, we share the highlights that had us on the edge of our seats.⭐ Their standout sports stars of 2024 – the ones who truly dominated and left their mark.
2024-12-2054 min
The Runna PodcastLaviai Nielsen: The Road to the Olympics with Your Twin by Your SideToday on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman. We talked about:Her journey to competing in the Olympics not just once, but twice.What it’s like training with her twin sister, Lina, throughout her entire career.The inside scoop on Olympic Village life—yes, including the food and the epic after-parties! Her refreshing take on diet culture as an athlete: "The only diet is one where you don’t eat enough."This episode is packed with insights, humor, and inspiration from one of the mos...
2024-12-1351 min
The Runna PodcastLaces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really NeedToday on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including:How he started running and went from complete beginner to achieving the marathon times he runs today. His decision to leave his career as a lawyer to pursue his passion for running and content creation full-time.His hot takes on running shoes—what’s overrated, what’s underrated, and what might just blow our minds next.How many running shoes do we really need?Whether you're a beginner or an experienced runner, this e...
2024-12-0649 min
The Runna PodcastBONUS EPISODE: Coach Anya Culling's Valencia Marathon Race Prep & Advice Today on the Runna Podcast, we’re joined by Coach Anya Culling ahead of her marathon in Valencia on Sunday. We dive into how to make the most of your taper, key focus areas for the final week, and how to approach race morning with calm and excitement. Whether you're chasing a PB in Valencia or just soaking in the marathon experience, Anya’s approach to training is so refreshing and we can’t wait for you to hear her insights.We’d love to hear your thoughts and race stories—send them to PODCAST...
2024-11-3016 min
The Runna PodcastRob Dalto: Marathons, Homemade Gels, and Giving Back to the Running CommunityToday on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community.Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the sport, including sponsoring younger athletes and helping others chase their running dreams.From marathon reflections to creative fueling tips, Rob’s passion for running and supporting others shines through in this ep...
2024-11-2949 min
The Runna PodcastHarry Judd: On McFly, Marathons, and His Hilarious First TriathlonToday on the Runna Podcast, we’re joined by Harry Judd—McFly drummer and passionate runner.Harry shares how running has become his go-to for staying focused, setting goals, and chasing the ultimate endorphin highs. We dive into some hilarious and memorable moments, like the time he discovered his triathlon bike didn’t have pedals mid-race, and how he once ended up running home from a night out with his McFly bandmates.He also talks about keeping running fun and rewarding—even while navigating the challenges of a disc hernia. From running mishaps to inspi...
2024-11-2248 min
The Runna PodcastAdele Roberts: Conquering the World’s Marathons, Raising Awareness and Redefining What’s Possible After CancerIn this inspiring episode, we sit down with Adele Roberts, an incredible woman who defies limits on and off the marathon course. Just two years after overcoming bowel cancer, Adele set a Guinness World Record for the fastest woman to complete the London Marathon with an ileostomy. Now, she's on a mission to conquer all six World Major Marathons, aiming to set the record for the fastest combined time for anyone with a stoma. Fresh from her back-to-back marathons in Berlin and Chicago, Adele joins us to talk about resilience, breaking stigmas, and her journey to raise awareness for...
2024-11-1541 min
The Runna PodcastNev Schulman: Running with Renewed Passion, Resilience, and Purpose After His AccidentToday on the Runna Podcast, we’re joined by Nev Schulman—host of Catfish and a passionate runner. Nev shares his journey of discovering his love for running, pushing his limits in marathons, and finding new purpose by guiding blind athletes. He has embraced this role even more since a severe neck injury in August 2024 that left him unsure if he’d ever run again. Through resilience and support, Nev has made his comeback, returning to running with a renewed joy and determination.As always, send your thoughts and stories to PODCAST@RUNNA.COM or connect with us on...
2024-11-0848 min
The Runna PodcastAdrienne Adhami: Balancing Motherhood, Marathon Running and EntrepreneurshipIn this episode of The Runna Podcast, hosts Ben and Anya are joined by the inspiring Adrienne Adhami, a dynamic wellbeing coach, bestselling author, and host of the popular Power Hour Podcast. Adrienne’s journey from performing under bright lights on the West End to overcoming life-altering challenges as a young mother will captivate and motivate you. Now, as one of the “Top 25 Black Entrepreneurs to Watch,” Adrienne shares her powerful story of resilience, reinvention, and the unstoppable drive to help others unlock their potential.Highlights include:Life’s Unpredictable Turns: Adrienne shares her journey of movin...
2024-11-0157 min
The Runna PodcastAndy Baddeley: From ParkRun World Record Holder and Olympian to The Running Channel CEOIn this episode of The Runna Podcast, hosts Ben and Anya are joined by Andy Baddeley, CEO and Co-founder of The Running Channel. Andy, a former professional 1500m runner and two-time Olympian, shares his incredible journey from competing at the Beijing and London Olympics to breaking the ParkRun world record with a time of 13:48. Highlights include:Building The Running Channel: How Andy grew The Running Channel into the thriving community it is today.ParkRun World Record: The story behind his 2012 ParkRun record, which he held for 11 years.Ranked No. 1 in the World: His experience being r...
2024-10-2558 min
The Runna PodcastDr. Becca Salmon: From the Covid Frontlines to Ultra Marathon Wins – How Running Fuelled Her ResilienceIn this episode of The Runna Podcast, hosts Ben and Anya are joined by Dr. Becca Salmon, a former doctor who stepped back from medicine due to burnout and has since found new strength in her fitness journey. From the pressure of working on COVID wards to winning her first 100km ultra marathon, Becca’s story is one of resilience and rediscovery.Highlights include:Pandemic Burnout: Becca opens up about the hardships of being a newly trained doctor thrown onto the COVID frontlines and the lack of support for junior doctors.From 2km...
2024-10-1838 min
The Runna PodcastLucy Georgia: Unlocking Your Full Potential Through The Power of RunningIn this episode of The Runna Podcast, hosts Ben and Anya sit down with the incredible Lucy Georgia, who is using her platform to create a safe space that inspires and empowers women to give it a go, no matter their starting point. Lucy's journey began during lockdown as a way to support her mental health, and what started as a simple run to get a sandwich turned into a way to prove to herself that she is capable of more than she ever thought. Her contagious outlook on life makes this episode a must-listen for anyone needing that...
2024-10-1153 min
The Runna PodcastOenone Forbat: From Revenge Bod to Falling in Love with FitnessIn this episode of The Runna Podcast, hosts Ben and Anya are joined by the multi-talented Oenone Forbat—founder of the popular Everything is Content and Adulting podcasts. Oenone’s journey from influencer to fledgling comedian and budding author has captivated her audience of 20-somethings, as she shares her insights on everything from books and sustainable fashion to the modern-day dilemmas we all face.Highlights include:Fitness Beginnings: Oenone opens up about how she started her fitness journey for all the wrong reasons—trying to get a revenge body after a breakup. But what began as a w...
2024-10-0447 min
The Runna PodcastHannah Frankson: From Track Star to Peloton InstructorIn this episode of The Runna Podcast, we’re joined by the incredible Hannah Frankson, an absolute legend in the world of fitness. From her early days as a sprinter to becoming a record-breaking long jump and triple jumper, Hannah’s athletic career saw her training alongside Olympic athletes and holding British records at a young age. After parting ways with elite sport, she was recruited as a Peloton instructor, where she now infuses every session with energy and fun, making fitness an enjoyable experience for all.Highlights include:From Track to Pelo...
2024-09-2754 min
The Runna PodcastJenny Mannion: Building an Inclusive Running RevolutionIn this episode of The Runna Podcast, hosts Ben and Anya are joined by Jenny Mannion, founder of Runners & Stunners, one of the most inclusive and fast-growing running communities in the UK. Jenny’s personal fitness journey, which began as a way to escape unhealthy habits while travelling, has blossomed into a story of strength, resilience, and community-building.Highlights include:- Fitness Beginnings: How Jenny went from struggling to run 5km to becoming a passionate ultra-marathon runner, fueled by her commitment to strength and wellness.- Building a Community: The creation of...
2024-09-2046 min
The Runna PodcastBeth Potter: The Ups and Downs of What it Takes to Become a Triathlon Olympic MedalistIn this exciting episode of The Runna Podcast, Ben and Anya sit down with Beth Potter, the incredible 2023 Triathlon World Champion, Runna coach, and double Olympian. Beth’s journey from competing in the 10,000m at the Rio Olympics to becoming a world-class triathlete is truly inspiring.Highlights include:From Track to Triathlon: Beth shares her journey from competitive swimmer and Olympic runner to focusing on triathlon, winning Gold at the European Championships and Bronze at the Commonwealth Games in 2022.World Record Pace: How she set an unofficial world record for the 5km ro...
2024-09-1345 min
The Runna PodcastSteph Joshi: From Least Sporty Child in her Class to Ironman World Champ QualifierIn this episode of The Runna Podcast, hosts Ben and Anya are joined by Steph Joshi, known as @nuttyfoodiefitness on Instagram and YouTube. Steph’s journey from being the least sporty child in class to qualifying for the Ironman World Championships is nothing short of extraordinary.Highlights include:Marathon Milestone: Her experience running the London Marathon in 2023 as her first official marathon with very little training Ironman Triumph: Insights into her recent Ironman Barcelona completion, where she not only conquered the challenge but also qualified for the Ironman World Championships.L’Étape du Tou...
2024-09-0653 min
The Runna PodcastJake Williamson: Footballer Turned Hyrox Champion, 100k Ultra Runner and LGBTQ+ AdvocateIn this episode of The Runna Podcast, hosts Ben and Anya sit down with Jake Williamson, a trailblazing advocate for LGBT+ inclusion in sports and a powerhouse in the Hyrox arena. From a promising football career to becoming an elite Hyrox athlete and founder of BTND (Better The Next Day), Jake's journey is a testament to the transformative power of sport and a positive mindset.Highlights include:Advocacy for LGBT+ Inclusion: Jake discusses his passion for promoting LGBT+ acceptance in sports and his efforts to create a supportive community for everyone, especially...
2024-08-3054 min
The Runna PodcastSusie Chan: From Never Running to Completing The World's Toughest Footrace Weeks After Beating Cancer In this inspiring episode of The Runna Podcast, Ben and Anya sit down with endurance athlete Susie Chan, whose incredible journey proves that it’s never too late to transform your life through running. Starting her running career later in life as a single mum with an unhealthy lifestyle, she went on to break World Records, complete multiple Marathon De Sables and beat Cancer.Highlights include:Late Start, Big Impact: How Susie went from a novice runner who signed up for a half marathon with no experience to not being able to im...
2024-08-2348 min
The Runna PodcastHolly Archer: From Childhood Champion to European Silver Medalist - The Reality of Going ProIn this week’s episode of The Runna Podcast, Ben and Anya sit down with Holly Archer, a 1500m European silver medalist who narrowly missed out on the Olympics. Holly’s journey to becoming a professional athlete is nothing short of extraordinary, especially as she balances her athletic career with a full-time job in the pharmaceutical industry. Highlights include:European Success: The journey to winning a 1500m European silver medal while juggling her full-time career.Going pro: Insights into what it really takes to become a professional athlete, from narrowly missing out on th...
2024-08-1647 min
The Runna PodcastYahya Pandor: From Losing His Sight to Breaking Marathon World RecordsIn this week's podcast episode, Ben and Anya sit down with Yahya Pandor (@yahyapandor94), a remarkable blind marathon runner who made history as the first person to complete a marathon unaided. Despite losing his sight nearly three years ago due to macular degeneration, Yahya continues to live life to the fullest with the most positive mindset and outlook on life, fuelling his extraordinary achievements.Highlights include:Beginnings in Running: How Yahya discovered his love for running after losing his sight and the experiences that fueled his dedication.Overcoming Adversity: Yahya shares his journey to becoming...
2024-08-0941 min
The Runna PodcastSophie Grace Holmes: Defying cystic fibrosis, 36 Marathons in 36 Days, and Her Ultra IronmanIn this episode of The Runna Podcast, hosts Ben and Anya sit down with a woman of steel, Sophie Grace Holmes (@sophiegraceholmes). She is a remarkable athlete who has defied all odds. Diagnosed with cystic fibrosis, a life threatening lung disease, and not expected to live past 16, Sophie took up running to prove her doctors wrong and extend her lifespan. Now over 30, she has surpassed all expectations and achieved extraordinary feats, demonstrating that anything is possible with determination and a positive mindset.Highlights include:Incredible Achievements: Completing 36 marathons in 36 days and an ultra Ironman in...
2024-08-0247 min
The Runna PodcastAndre Coggins: Running Through Life’s Challenges - Mafia Moves and Inspiring the Next GenerationIn this inspiring episode of The Runna Podcast, hosts Ben and Anya sit down with Andre Coggins (@andrecoggins), a passionate advocate for inspiring the younger generation and the founder of Mafia Moves. As a Lululemon-sponsored ambassador and community leader, Andre's dedication to fostering physical fitness, confidence, and community shines through. Highlights include:Inspiring the Next Generation: How Andre channels his background as a sports teacher to motivate and empower young people through fun and engaging physical activities.Mafia Moves and Community Impact: The creation and growth of his running c...
2024-07-2641 min
The Runna PodcastSavannah Sachdev: Her 1000 day running streak and balancing life as Step Mum, Runner and Social InfluencerJoin Ben and Anya in this episode of The Runna Podcast as they sit down with the amazing Savannah Sachdev (@savannahsachdev). Savannah shares how running has transformed her life in many ways, from her headspace and mood to her social presence and relationships.Savannah’s down to earth and realistic approach to running is inspiring, highlighting the huge benefit of getting your body moving - even just for 10 minutes a day. Highlights include:How Savannah's approach to running focuses on mental well-being and personal fulfilment.Life Transformations: The profound changes running has bro...
2024-07-1947 min
The Runna PodcastLydia Oldham: From Hallucinations to a Vegas Wedding: The 500km Race of a LifetimeJoin Ben and Anya in this incredible episode of The Runna Podcast as they sit down with Lydia Oldham (@comerunwith.me), an ultra runner with an extraordinary journey. From her days as a competitive swimmer to a university party phase to becoming a professional ultra marathoner, Lydia’s story is one of incredible determination and mental strength.Episode Highlights:Running Journey: From competitive swimming to ultra running.Failures to Triumph: Overcoming the failure of her first 100km race and secretly completing the Race to the Stones 100km.The Speed Project: Running 500km solo through the de...
2024-07-1250 min
The Runna PodcastLewis Robling: From Professional Rugby Player to Ultra Marathon Runner and Founder of 'Why We Run'In this week's exciting episode of The Runna Podcast, Ben and Anya sit down with the inspiring Lewis Robling (@lewis_robling), a former professional rugby player turned ultra runner and founder of "Why We Run”. Lewis shares his remarkable journey, detailing how his own mental health struggles led him to discover a passion for running. This passion not only transformed his own life but also empowered him to help others facing similar challenges. By collaborating with mental health charities, Lewis has made a significant impact on many lives while navigating his own transition from rugby to ultra running. His st...
2024-07-0549 min
The Runna PodcastHazel Wallace: Nutrition, Listening to your Body and Managing your Cycle as a RunnerOn today’s episode of The Runna Podcast, we welcome Dr. Hazel Wallace, a doctor, nutritionist, author, and founder of The Food Medic platform (@thefoodmedic). Hazel shares her inspiring story of how losing her father at age 14 sparked her interest in health and nutrition, eventually leading her to start The Food Medic blog while still a medical student.She discusses the challenges of juggling her work as a doctor during the Covid-19 pandemic with running her rapidly growing social media platform. Hazel opens up about her newfound love of running, which began with struggling through her...
2024-06-2834 min
The Runna PodcastAdrian D’Costa: Debunking Common Running Injury Myths & Essential Physio Advice All Runners Need to Hear On today’s episode of The Runna Podcast, we delve deep into the world of running and physiotherapy with Adrian D'Costa, a renowned physiotherapist and founder of The Running Room (@itsmyphysioadrian). Adrian shares his extensive knowledge on common running injuries including Runners Knee and IT Band Syndrome, their prevention, and treatments, making this a must-listen for anyone looking to enhance their running performance while avoiding injury. Adrian discusses his personal connections to running and the enjoyment he gets from working with runners to solve their injuries and getting them back on trackThe episode is packed with...
2024-06-2141 min
The Runna PodcastJosh Patterson: Unveiling The Mental and Physical Determination Behind His Endurance World RecordsOn today’s episode of The Runna Podcast, we welcome Ultra Athlete, Joshua Patterson (@joshuapatterson_jp), known for his remarkable endurance challenges, including running 76 marathons in 76 days across the UK for charity. Discover how Joshua found his love for fitness and how transitioning from rugby to running reshaped his perspective and goals. He discusses a life-changing story which led to him completing Berlin Marathon in a wheelchairJoshua shares his tales of extreme challenges, like 76 marathons over 76 days, and the mental and physical preparation they require. Learn about the broader impact of Joshua's runs on the commu...
2024-06-1442 min
The Runna PodcastTheo Baker: Navigating Football, Youtube and New Endurance ChallengesOn today’s episode of The Runna Podcast, we welcome former footballer turned runner and YouTube star Theo Baker (@theobaker_)● Theo shares how he unexpectedly fell into running during the lockdown, transitioning from team sports to individual challenges.● Discusses how the lockdown changed his focus from football to running and triathlons, sparking a new passion for distance running.● He opens up about how injuries redirected his sports career towards running and creating content related to his fitness journey.Don’t forget to hit the like button and subscribe...
2024-06-0737 min
The Runna PodcastHannah Tyldsley: From Hating Running to Conquering a 5-day Desert RaceOn today’s episode of The Runna Podcast, we welcome Hannah from @twicethehealth. We discuss how she got into running, transitioning from road running to ultramarathons, including her experience running a 5-day race across the desert! ● Hannah recounts a hilarious story of falling into a pile of stinging nettles during a race● Hannah shares exciting upcoming races like the Paris Marathon & Dragon's Back, a gruelling 380K trail race across Wales over 6 days. ● She describes the emotional highs and lows of her first 5-day ultramarathon across the desert. Don’t fo...
2024-05-3141 min
The Runna PodcastImo Boddy: An Inspirational Ultra Athlete on Her Journey to a Second World RecordOn today’s episode of The Runna Podcast, we welcome Imo Boddy (@imoboddy), an amazing ultra runner who is the current world record holder for being the youngest female to run the length of the UK! Get insight into the mental fortitude required for such extreme endurance feats as Imo discusses her upcoming world record attempt - to become the youngest/fastest person to run and summit the UK's Three Peaks (Snowdon, Scafell, and Ben Nevis) in under 7 daysImo recounts the gruelling details of her 22-day run across the UK, including hitting a low point whe...
2024-05-2431 min
The Runna PodcastDr Priya Gopaldas: Balancing Scrubs and SneakersOn today’s episode of The Runna Podcast, we welcome Dr. Priya Gopaldas @priyagopaldas, a full-time NHS doctor who is also an accomplished ultramarathon runner. We delve into her remarkable journey of balancing her demanding medical career with her passion for endurance running, including completing intense multi-day ultramarathons in extreme conditions.Priya shares her experience of running a grueling 250-kilometer ultramarathon in the sweltering heat and humidity of the Sri Lankan junglePriya's stint on the reality show "Love Island," where she discusses the hilarious challenges of trying to maintain her running routine while being confined to...
2024-05-1729 min
The Runna PodcastFlora Beverley: The Healing Power of Trail Running and Her Transition to UltramarathonsOn today’s episode of The Runna Podcast, we welcome Flora Beverley (@foodfitnessflora) & her unexpected journey into the world of running, starting from a reluctant sportsperson to becoming a passionate ultramarathon runner. Hear how Flora jumped from zero to a full marathon in Tokyo on just ten weeks' notice!Learn about her transition from the harshness of road marathons to the forgiving nature of trail running, which helped her recover from injuries and redefine her relationship with running.Dive into Flora's adventures in ultra running, including her participation in races in picturesque but challenging locations, ove...
2024-05-1046 min
What It Takes with Olly FawcettThe Marathon of Entrepreneurship: Inside Ben Parker's Runna JourneyThe UK is now fully addicted to running, and at the heart of it is Runna. The Running coaching app is taking users from being unable to run a few miles, to completing marathons around the world. It's not a surprise that Co-Founder Ben Parker, has not only completed & been a part of some incredible running achievements, but he has also an amazing passion for helping users reach their goals week in and week out. After only 3 years of the business being around, what has it taken to get to this stage? Where did the concept come from? Let's...
2024-05-051h 37
The Runna PodcastDom Maskell: Our Co-Founder and CEOOn today’s episode of The Runna Podcast we welcome Dom Maskell, Co-Founder and CEO of Runna.We discuss Ben and Dom's journey from meeting as university lacrosse teammates to creating the #1 running app that provides personalised training plans for runners around the world.Highlights include:The hilarious story of Ben's first half-marathon where his thighs chafed so badly that his shorts were covered in dried blood, leading medics to think he was...injured.The humble beginnings of Runna, starting as a simple PDF plan service before evolving into a full-fledged app wi...
2024-05-0345 min
The Runna PodcastSteph Davis: from Finance to the 2020 Olympics - Unveiling What It Takes to Be an Olympic Marathon RunnerOn this episode of The Runna Podcast, we interview professional runner Steph Davis, who qualified for the 2020 Tokyo Olympics. Steph shares her inspiring journey, from getting into running by accident in school to becoming an elite marathon runner and Olympian.Some exciting teasers from the podcast: Steph describes the thrilling moment she found out she qualified for the Olympics after running a blistering 2:27 marathon.She gives a behind-the-scenes look at what it was like competing at the Tokyo Olympics during Covid, including strict lockdowns and having to train mainly on a bike due to injury.S...
2024-04-2644 min
The Runna PodcastAnya Culling: Her Journey from a 4:34 Marathon to One of the Fastest Female Marathon Runners in the UKWelcome to the very first episode of the Runna Podcast, hosted by Ben Parker and Anya Culling!On this podcast we aim to interview amazing individuals in the running community, share coaching tips, and have fun, silly running conversations.In this episode, we talk to Coach Anya about her incredible journey from a 4:34 marathon to running with the elites at the London Marathon and being one of the fastest female marathon runners in the UK. For a 2-week free trial of Runna, use the code 'RUNNAPODCAST'. We h...
2024-04-1941 min