Ruth MacIntyre - Podcast Details

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Ruth Mac Fit PodcastEpisode 52: Holiday Fat Loss Without All-or-Nothing ThinkingIn this episode of the Ruth MacFit Podcast, we're diving into how to approach holidays when you’ve got a fat loss goal, but don’t want to give up fun, flavour, or freedom.Whether you're weeks away from your holiday or packing your suitcase today, Ruth shares how to prepare your mindset, choose realistic goals, and navigate hotel buffets, wine lists, and beach snacks without falling into guilt or all-or-nothing patterns.You’ll learn:Why 'being good before the holiday' can backfireHow to plan for maintenance (or progress!) while still...2025-05-2714 min

Ruth Mac Fit PodcastEpisode 51: Why Fat Loss Feels Harder in Midlife And What to Do InsteadIn this episode of the Ruth Mac Fit Podcast, Ruth dives into one of the most common frustrations women face in midlife: “Why can’t I lose weight like I used to?”You’ll learn:Why fat loss technically hasn’t changed… but why your approach probably needs toWhat midlife changes, like hormones, lifestyle, and mental load actually mean for resultsWhy motivation and willpower aren’t the problemHow The No Crap Cake Method helps you make intentional choices without all-or-nothing pressureThe shift from tracking and p...2025-05-2017 min

Ruth Mac Fit PodcastEpisode 50: What Maintenance Really Looks Like After Fat Loss (And How to Make It Sustainable)What does life actually look like after you’ve reached your fat loss goal? If you’ve ever said, “I can’t wait for this diet to be over so I can get back to normal,” this episode is for you.In this practical (and encouraging!) chat, I break down what maintenance really looks like once you've lost the weight...without slipping back into old habits. We’ll explore why so many women rebound after dieting, the habits that actually lead to long-term success, and how to know if you’ve truly reached maintenance. Spoiler: it...2025-05-1315 min

Ruth Mac Fit PodcastEpisode 49: Mindful Eating for Women 40+: How Your Space Affects Hunger, Cravings & Fat LossFeel like you're always snacking or eating on autopilot? In this episode, we explore how mindful eating, especially in midlife, can reduce cravings, support fat loss, and improve your relationship with food. And it often starts with where you eat.You’ll learn:What mindful eating really means (without perfection)How your eating environment affects hunger and satisfactionWhat the research says about distracted eating and weight gainPractical tips to eat slower and more intentionallyWhat to do when old habits creep back in✨ Reflective questions:Where do I usually eat my meals?How often am I distracted while eating?What’s one...2025-05-0715 min

Ruth Mac Fit PodcastEpisode 48: Tired of Dieting & Still Not Feeling Great? Why It’s Not Your Fault & What Actually Works in MidlifeEver feel like you're doing everything right. You're eating better, moving more and still not feeling how you want to feel?In this episode of The Ruth MacFit Podcast, recorded during a spontaneous trip to Canada, I’m sharing the truth about why fat loss, energy, and confidence feel harder in midlife and how to stop feeling like you're failing.You’ll hear:My story: from chronic stress and illness to rebuilding strength after burnoutWhy so many midlife women feel stuck and what the research says about stress, hormones, and hung...2025-04-3016 min

Ruth Mac Fit PodcastEpisode 47: How to Reset After Easter Without Diet MiseryFeeling like you need to "sort it out" after Easter?If you're surrounded by chocolate or feeling the effects of too many mini eggs, this episode is your reminder that extreme dieting isn’t the answer.Ruth breaks down:The biggest post-Easter fat loss mistakesWhy skipping breakfast and fasting might backfireWhat the research says about carbs, protein, and ultra-processed foodsWhy women in midlife need to think differently about fat lossHow to build habits that work even on your ha...2025-04-2116 min

Ruth Mac Fit PodcastEpisode 46: Feeling Stretched Thin? Why Slowing Down Helps Midlife Fat Loss & EnergyOverwhelmed and running on empty? In this episode of The Ruth MacFit Podcast, we’re talking about the real reason fat loss feels impossible in midlife and it’s not because you’re lazy or lack willpower. It’s stress. And more importantly, what chronic stress is doing to your body and your results.You’ll hear a relatable story of one woman navigating perimenopause, exhaustion, and snacking cycles, and how small, calming changes helped her feel energised, lose weight, and manage her symptoms...without doing more.We’ll cover:Why doing more i...2025-04-1519 min

Ruth Mac Fit PodcastEpisode 45: Why You Keep Turning to Food (and What to Do Instead): Emotional Eating ExplainedEver found yourself reaching for snacks when you're not even hungry?You’re not alone and it’s not about willpower.In this episode of the Ruth MacFit Podcast, Ruth dives into emotional eating: what it is, why it happens, and what you can gently start doing to change the pattern. If you’ve ever thought, “I’ve ruined everything” after stress-eating or picking at food without realising, this one’s for you.You’ll learn:Why emotional eating isn’t just emotional — it can be physical or habitualThe surprising link betw...2025-04-0721 min

The Author Archive PodcastRuth Werner - the Oxfordshire life of a remarkable Soviet spy.Ruth Werner was born Ursula Kuczynski in Berlin. She was appalled by Hitler and became a lifelong communist and a spy. During the 1940s she lived around Oxford and radioed secrets to Russia. Her spy codename was Sonja and her memoir was published as Sonja's Report. Ben MacIntyre wrote a best-selling biography of her ...Agent Sonya: Lover, Mother, Soldier, Spy. David Freeman spoke to her in Oxford. 2025-04-0632 min

Ruth Mac Fit PodcastEpisode 44: Feel Fitter in Midlife: Positive Aging, Fat Loss & Strength with Claire from FitPositive.ieIn this episode of The Ruth MacFit Podcast, I’m joined by the brilliant Claire Farrell from FitPositive.ie, a fellow coach specialising in women's health, midlife wellness, and sustainable fat loss.We dive into:Claire’s story of hitting a low point in her early 40s and how she turned it aroundWhy positive aging is more than a buzzword, it's a strategyHow simple strength training and walking can change your lifeNavigating perimenopause, burnout, and hormonal shiftsThe ADHD connection and how routine and move...2025-04-021h 17

Ruth Mac Fit PodcastEpisode 43: Feeling Great in Midlife - What’s Really Draining You (and How to Get Your Energy Back)In this episode of The Ruth Mac Fit Podcast, Ruth dives into what it really means to feel great in midlife and it’s not about being perfect, thinner, or ticking off to-do lists at lightning speed.We talk about:Why we say we care less what others think, but still fall into people-pleasingHidden behaviours we do for approvalHow perfectionism, comparison and mental overload keep us stuckThe truth about feeling better before the goal is even reachedHow awareness is the first powerful step to...2025-03-2620 min

Ruth Mac Fit PodcastEpisode 42: Why Progress Comes from Planning for Chaos, Not CalmIn this episode, Ruth shares a powerful mindset shift that can help you stay consistent, even when life feels overwhelming. Whether you’re juggling work, parenting, perimenopause symptoms, or all of the above, waiting for things to calm down before taking action often leads to endless delays.Instead, Ruth encourages planning for chaos. She shares her personal routines, client stories, and strategies like flexible ranges for calories, steps, and workouts, so you can keep progressing without needing life to be perfect.Expect practical tips, relatable stories, and a realistic way to keep going when everything fe...2025-03-2116 min

Ruth Mac Fit PodcastEpisode 41: Why Comparison is Holding You Back (and How to Flip It into Motivation)In this episode of The Ruth MacFit Podcast, I’m diving into one of the most common struggles for women over 40, comparing yourself to others and feeling like you’re falling behind. Whether it's in fat loss, fitness, or life in general, I’ll share why comparison is a normal part of being human, how it shows up (especially in midlife and perimenopause), and what you can do to stop it holding you back.I’ll also share insights from Mel Robbins' book "Let Them" and real-life examples from my coaching clients who deal with these same feelings...2025-03-1018 min

Ruth Mac Fit PodcastEpisode 40: The Just in Case Mindset: How It’s Holding You BackIn this episode of the Ruth Mac Fit Podcast, Ruth dives into a mindset that might be subtly sabotaging your progress: the Just in Case Mindset. Whether it's holding onto old clothes, clutter, or backup plans, this way of thinking often reflects a deeper fear, a lack of trust in ourselves.Ruth explores how this mindset shows up in different areas of life, from health and fitness to career choices and self-belief. Ruth encourages listeners to declutter both their physical and mental space, make one strong commitment at a time, and stop letting ‘just in ca...2025-03-0516 min

Ruth Mac Fit PodcastEpisode 39: Why boundaries matter for happiness.If you’ve ever felt guilty for saying no, struggled with people-pleasing, or felt emotionally drained after dealing with certain people, this episode is for you.I share a recent personal experience that highlights that just because someone wants access to you, doesn't mean they're entitled to it. In this episode, I share: Why trusting your gut is the key to protecting your peace. How setting boundaries isn’t about being mean, it’s about self-respect. The physical impact of emotional stress and why my back pain is hanging about. How my brother is an inc...2025-02-2811 min

Ruth Mac Fit PodcastEpisode 38: Protein Confusion: Separating Facts from Marketing HypeAre you confused about how much protein you really need? Wondering if those high-protein supermarket foods are worth it? Or feeling pressured to eat more protein just because it’s gone viral?In this episode, we’re breaking down the truth about protein, food marketing, and whether you actually need protein powders, cottage cheese pancakes, or macro-friendly meals to hit your goals.We’ll cover:✅ How much protein you actually need✅ The role of protein in muscle maintenance, fat loss, and overall health✅ Protein powders vs whole foods - do supplements really make a diffe...2025-02-2514 min

Ruth Mac Fit PodcastEpisode 37: Not Fit Enough to Start? Why You’re More Ready Than You ThinkHave you ever avoided doing something because you didn’t feel ready? You’re not alone. In fact, when I asked my Instagram community, 100% of them said yes! In today’s episode, I’m diving into why this fear exists (especially for those who have been fit before) and how to move past it.I’ll share my own experience of recovering from rheumatic fever and how fear of pain, ego, and comparison to my past self almost held me back. Plus, I’ll explore real research on why we hesitate to start again and why muscle m...2025-02-1917 min

Ruth Mac Fit PodcastEpisode 36: Why You Keep Falling Into Old Habits (And How to Break the Cycle)Have you ever found yourself reaching for food when stressed, saying yes when you really mean no, or scrolling your phone instead of tackling your to-do list,even though you know better?In this episode, I break down whyhabit loops keep us stuck in behaviours we want to change and whywillpower isn’t the answer. Instead of forcing yourself to stop, the real power lies inpausing and reflecting,noticing the habit, questioning it, and creating space for better choices.I’ll share:✔The science behind habit loops and why we repeat actions on autopilot.✔Ho...2025-02-1224 min

Ruth Mac Fit PodcastEpisode 35: From Radio 1 to Yoga: Sportie Carrie's Journey to Movement and Mindfulness In this episode of the Ruth MacFit Podcast, I sit down with my good friend Carrie Prideaux, formerly known as Sportie Carrie from the Chris Moyles Show on Radio 1, to chat about life changes, the power of yoga, and navigating midlife with strength and self-care. Carrie shares her journey from broadcasting to becoming a yoga instructor, the impact of breathwork and movement on stress management, and why yoga is for everyone, regardless of experience, age, or gender. We also dive into the competitive spirit, modeling healthy behaviors for our kids, and how yoga can be a game-changer for both...2025-02-0636 min

Ruth Mac Fit PodcastEpisode 34: Beyond the Scale: The Mindset & Habits of My Most Successful ClientsAre you tired of feeling like you're constantly starting over? Struggling to stay consistent and wondering why some people seem to succeed while you feel stuck? In this episode, Ruth breaks down the key mindset shifts and habits that her most successful clients have in common, so that you can apply them too. The workouts, nutrition targets etc are the easy bit. Committing to change & not letting your past failures define you are the first step. In this episode, you’ll learn:✔️ Why commitment to yourself is the #1 predictor of success✔️ How letting go of past...2025-02-0522 min

Ruth Mac Fit PodcastFeel Stuck? Why Belief Is the First Step to Lasting Change In this episode, Ruth discusses the transformative power of belief, both from oneself and from others. She shares personal experiences and insights on how belief can catalyze change. keywords: belief, self-perception, personal growth, empowerment, coaching, strength training, mindset, change, labels, narrative identity 2025-01-2911 min

Ruth Mac Fit PodcastFacing Fear. The Secret to Surprising yourself.In this episode, Ruth explores the theme of fear and its impact on personal growth. She discusses how fear can hold us back from pursuing our desires and how it can be reframed as a challenge rather than a threat. Ruth shares her personal experiences with fear, emphasising the importance of taking small steps to overcome it and the value of celebrating progress. Key words: Keywords fear, personal growth, overcoming challenges, self-improvement, motivation, mental health, resilience, confidence, personal development, facing fears 2025-01-2412 min

Ruth Mac Fit PodcastFat loss doesn't need to mean a 'diet'In this episode, Ruth discusses how to approach fat loss from a mindset perspective, emphasising the importance of acceptance, moving away from the traditional diet mentality, and focusing on sustainable lifestyle changes. She highlights the detrimental effects of perfectionism and the benefits of planning and recognising non-scale victories. keywords fat loss, mindset, acceptance, dieting, perfectionism, planning, nutrition, lifestyle changes, sustainable weight loss, mental clarity 2025-01-1320 min

Ruth Mac Fit PodcastAchieving Your Goals: A Mindset Shift for 2025In this episode of the Ruth MacFit podcast, Ruth discusses the importance of setting realistic and sustainable goals for 2025. She emphasizes the need for a mindset check, reflecting on past achievements, and defining what success looks like. Ruth highlights the significance of overcoming obstacles and building resilience. She encourages listeners to break down their goals into manageable steps and create positive habits through affirmations, ultimately fostering a growth mindset for the upcoming year. Keywords goal setting, mindset, personal growth, resilience, SMART goals, overcoming obstacles, positive habits, affirmations, 2025 goals, self-improvement 2024-12-3136 min

Ruth Mac Fit PodcastDeclutter your mind & home - Special guests Organise_d (Hayley & Gemma)In this episode of the Ruth MacFit podcast, Ruth speaks with Hayley and Gemma from Organise-d about the importance of organisation in creating a calm living environment (& also calmer mind). They discuss their journey into the organising business, personal experiences with organisation, strategies to feel more organised, the mental health benefits, as well as tips for the ADHD mind and so so much more. You can find Hayley & Gemma on Instagram @organise_d or at www.organise-d.com Ruth can be found on instagram @ruthmacfit or www.ruthmacfit.com 2024-12-2050 min

Ruth Mac Fit PodcastTis the season to take a break - why self care is an essential festive past timeIn this episode, Ruth discusses the importance of self-care during the festive season, emphasising that taking time for oneself is crucial for being present and supportive for others. She shares practical strategies for incorporating self-care into busy schedules, including breathing techniques, sensory snacks, and the importance of saying no to protect one's energy. Ruth encourages listeners to reframe holiday tasks as opportunities for self-care and to prioritize their well-being for a more enjoyable holiday experience. keywords self-care, festive season, stress relief, breathing techniques, sensory snacks, saying no, mental health, holiday tips, mindfulness, personal well-being 2024-12-1318 min

Ruth Mac Fit PodcastNavigating Christmas - Guilt FreeIn this episode of the Ruth MacFit podcast, Ruth discusses how to navigate the Christmas season and all those social events, while maintaining health and fitness goals. She emphasizes the importance of finding balance, making mindful choices, and enjoying the festivities without guilt. Ruth provides practical strategies for holiday eating, mindful drinking, and staying active during this busy time of year. keywordsChristmas, health, fitness, fat loss, holiday eating, mindful drinking, balance, strategies, nutrition, well-being 2024-12-0619 min

Ruth Mac Fit PodcastWhy is it hard to keep going, even when we want to? In this episode of the Ruth MacFit podcast, Ruth MacIntyre discusses the importance of taking proactive steps to change the way we age. She explores the challenges individuals face in maintaining a healthy lifestyle, including unrealistic expectations, social pressures, and the impact of social media. Ruth emphasizes the need to balance personal values with health goals, overcome fears of judgment, and embrace imperfection. She encourages listeners to practice self-care, reflect on their progress, and understand that small actions can lead to significant changes over time. aging, health, fitness, self-care, expectations, values, social media, perfectionism, mindset, nutrition 2024-11-2819 min

Ruth Mac Fit PodcastGuest Episode: Dr Lyndsey Hookway & The Importance of Self Care & Self Compassion In this conversation, Ruth MacIntyre and Dr. Lindsey Hookway discuss the importance of self-care, particularly for mothers, and how it impacts overall well-being and parenting. They explore the myth of achieving balance in life, the significance of sleep, and practical strategies for managing sleep challenges across different life stages. The discussion emphasises the need for self-awareness, the role of exercise in enhancing sleep quality, and the creation of effective evening routines to promote better rest. Find Dr Lyndsey Hookway on instagram @lyndsey_hookway or via her website lyndseyhookway.com Find Ruth via her website...2024-11-191h 02

Ruth Mac Fit PodcastEmbracing Setbacks: A Growth Mindset JourneyRuth reflects on her recent experience competing in the Hyrox event in Paris. She discusses the importance of mindset, learning from setbacks, and the significance of small habits in maintaining health and well-being. She also introduces you to her alter ego... 2024-11-1526 min

Ruth Mac Fit PodcastMindful Progress: Embracing Patience, Easing Pressure, and Navigating SetbacksIn this episode of the Ruth MacFit podcast, Ruth discusses her journey and insights into fat loss, emphasizing the importance of mindset, gratitude, and self-compassion. She shares her experiences of shifting focus from fat loss to personal growth and well-being, highlighting the significance of recovery and realistic goal-setting. Ruth encourages listeners to embrace a sustainable lifestyle change and seek support in their journeys. 2024-11-0612 min

Ruth Mac Fit PodcastBreaking Free from Perfectionism: The Key to Sustainable Fat LossIn this episode of the Ruth Mac Fit podcast, we dive into the common mindset trap of perfectionism and how it holds you back from achieving your fat loss goals. Ruth shares practical tips on how to recognise perfectionist tendencies, why they make progress harder, and how to embrace balance and moderation for long-term success. Learn how small, consistent actions, rather than rigid expectations, can lead to a healthier, happier lifestyle—no extremes necessary! 2024-10-2418 min

Ruth Mac Fit PodcastTracking vs. Intuition: The Path to Sustainable Fat LossIn this episode of the Ruth Mac Fit podcast, we dive into the pros and cons of calorie tracking. Is it essential for fat loss, or can you achieve your goals without it? Ruth shares her insights, client experiences, and research-backed strategies for finding the right balance. Whether you’re new to tracking or looking to step away from it, discover practical tips for creating a sustainable approach to nutrition, mindful eating, and lifelong healthy habits. 2024-10-1417 min

Ruth Mac Fit PodcastAre You Lazy or Just Mentally Exhausted? The Truth About Decision FatigueIn this episode, Ruth dives into the concept of decision fatigue and how it affects our ability to stay on track with health and fitness goals. She explains why feeling mentally exhausted at the end of the day often leads to impulsive choices or skipped workouts – and it’s not about laziness. Ruth shares practical tips for simplifying your routine, making healthy habits easier, and being kinder to yourself when life gets busy. Tune in to learn how small, sustainable changes can help you combat decision fatigue and feel more in control of your day. 2024-10-0810 min

Ruth Mac Fit PodcastStrength for Life: Embracing Lasting ChangeIf you are finding yourself starting and stopping different programmes or finding that life gets in the way of being consistent then I've made this for you! I know how easy it is for time, energy, life balance, aches/pains to stop you in your tracks and you feel yourself slipping back to old habits. I didn't want this to be another 6, 8 or 12 week programme and instead wanted to offer you the support you need, at the level you need for as long as you need. Health and fitness shouldn't be a short term...2024-09-2613 min

Stuttering Foundation PodcastMicrotransitions and Mindfulness with Kristin ChmelaWant to share your feedback? Send us a message!Kristin Chmela, M.A., CCC-SLP, BCS-SCF joins host, Sara MacIntyre, M.A., CCC-SLP to explore and discuss the importance of committing to easier and relaxed microtransitions to build mindfulness and connection. Kristin recently gave a TEDx talk, 'Microtransitions Build Connections,' which was the inspiration for this conversation. During this episode, we explore the concept of microtransitions, the potential positive impact on communication, creating connection, the stuttering experience, and more!Resources mentioned:Microtransitions Build Connections TEDx TalkLife is in the Transitions: Mastering Change at Any...2024-08-1350 min

Ruth Mac Fit PodcastHow to handle longer travel with a fat loss goalCovering jet lag, the travel itself and getting into routine. 2024-06-2820 min

Ruth Mac Fit PodcastHow can I prepare for perimenopause?This was a question I was asked recently and I thought it needed a bit of a deep dive. There are things we can do that mean we're giving ourselves the best chance of aging well and starting before you have perimenopause symptoms is a great idea...you're never too late though. 2024-06-1815 min

Ruth Mac Fit PodcastWhy Fat Loss is harder - menopause transitionI was asked about this in a recent check in. Why on the one hand are we told it's harder and on the other told that the same approaches apply to fat loss. Here I try and answer this in a little more detail.2024-05-3015 min

Ruth Mac Fit PodcastDieting around our childrenIt's something that many women come to me concerned about. They're wanting to lose weight, but they are worried about the message they're sending their children. Here are my views on this.2024-05-1719 min

Ruth Mac Fit PodcastWhy we need to look at our goals moreWhen setting goals we can often overlook some important factors. Spend some time thinking about your goals so that you are more likely to reach them. 2024-05-0923 min

Ruth Mac Fit PodcastNavigating PMSA podcast that was inspired by a day of check ins where many of the community were struggling with PMS. Here's some thoughts on how we can navigate this time and some points to remember for next time.2024-05-0115 min

Ruth Mac Fit PodcastSleep during the Menopause TransitionAn important topic because it's something so many of you struggle with during perimenopause. Luckily, there's often more we can do to help our sleep than we might believe. All these little things can add up and have a massive impact. If you want a copy of the sleep audit then feel free to reach me via instagram @ruth_esgfitness or via email ruthmacpt@gmail.com 2024-04-2423 min

Ruth Mac Fit PodcastHoliday ModeI love that this is the time of year we're at. You're getting ready for holiday, you don't want undo any of your hard work when there, but you still want to have an incredible time. 2024-04-1820 min

Ruth Mac Fit PodcastA chat about menopause nutrition - Zoe and Devina TKnowledge is power and it's good to chat about what we're actually getting from these approaches.2024-04-1020 min

Ruth Mac Fit PodcastWeight Loss and Feeling GoodOften the goal is to lose weight so that we feel better, but is it really the weight loss that has us feeling better? Here I give you my thoughts on this. 2024-04-0512 min

RadiowissenNueva Germania - Das gescheiterte „Arier-Experiment“ im UrwaldEine Zuflucht für die "arische Rasse": Das sollte Nueva Germania sein, als deutsche Auswanderer den Ort 1886 in Paraguay gründen. Das Projekt scheitert nach wenigen Jahren. Doch der Ort existiert bis heute. Archäologen suchen nun mit Zeitzeugen nach Spuren der einstigen Arier-Kolonie. Autor: Sebastian KirschnerCredits Autor dieser Folge: Sebastian Kirschner Regie: Anja Scheifinger Es sprachen: Stefan Merki, Christopher Mann, Rahel Comtesse, Hemma Michel Technik: Ursula Kirstein Redaktion: Thomas Morawetz Im Interview:Prof. Dr. Natascha Mehler, Archäologin (Universität Tübingen);Attila Dészi, Archäologe (U...2023-12-1823 min

Get Out In ItEp24 - Ruth MacThis week, we are lucky enough to be joined by Ruth Macintyre from ESG Fitness; Ruth specialises in helping women understand ageing, fitness, strength and navigating menopause. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getou...2023-10-091h 19

Ruth Mac Fit PodcastEpisode 10 - All about pain with Dr Esther FoxIn this episode Esther talks to us about the science of pain and how it is such a grey area. We talk about neuro pathways and how pain doesn't always mean an injury, but you are still feeling it and therefore it is real. 2023-07-2041 min

Ruth Mac Fit PodcastEpisode 9 - Nick Lane PT on Mindset and Habits for a happier and healthier lifeI chat today with Nick Lane about mindset and habits. Identifying if you perhaps have a fixed mindset...how recognising this is key to change and how you can incorporate habits to steer you in the direction of a healthier future.2023-04-2047 min

Ruth Mac Fit PodcastEpisode 8: Dr Esther Fox, Physio on future proofing yourself and the power of PilatesI chat with Esther on how we can age well and the power of Pilates. She has a wealth of knowledge in this area with her PHD being clinical research looking at the effects of different types of exercise upon balance and mobility. This is worth a listen at any age!2023-04-1039 min

Ruth Mac Fit PodcastClient Kate on losing 10kg, gaining confidence and having a better relationship with food.Kate and I chat about her journey to achieving her goals as a women going through peri-menopause. Her self limiting beliefs and learning to be perfectly imperfect. 2023-04-0718 min

Ruth Mac Fit PodcastWeight Gain as we get olderIn this episode I talk about aging and weight gain. Why we gain weight and some practices and habits we can put in place to help.2023-03-3114 min

Ruth Mac Fit PodcastEpisode 4 - Jo Meek AKA The Running Squirrel A quick chat with @running_squirrel to find out what she does in the world of running and the world of physio and how this has changed over the years.Jo answered questions about fuelling, plantar fasciatis, running with osteoarthritis in knees and explained the name the Running Squirrel. 2023-03-2224 min

Ruth Mac Fit PodcastEpisode 3: Being Perfectly ImperfectThis one is for those women who feel they've spent their life either on or off a diet. I chat about how moving to a more imperfect approach might actually help you achieve your goals. If you're looking for lifestyle change then the idea is that it becomes lifelong change. 2023-03-1315 min

Ruth Mac Fit PodcastWhen menopause meets mental healthIn this episode I chat to Dr Kate Blackford from Origami Cognitive Hypnotherapy. Kate is a doctor of psychology as well as being a cognitive hypnotherapist. She specialises in helping women free themselves from anxiety, self-criticism and worry and as you can probably imagine, this means she has a wealth of experience working with menopausal women. We cover symptoms of menopause, strategies to help you cope when things are getting tough and your rights in the work place and much more. Enjoy 2023-03-0858 min

The TPM Podcast#13 - Menopause with Ruth MacIntyreMenopause is a topic that I have been asked to cover ever since starting this podcast. Until recently, I'd had no one to cover the topic with but thankfully I was introduced to Ruth! Ruth is a fellow coach, qualified to help women going through this phase in their lives. The chat was really informative and hopefully a fun listen too!2022-06-131h 07

The Iris Murdoch Society podcastLecture: 'Iris and the Christians: what did the Christian churches make of Murdoch, 1954-1983'This lecture was given by Peter Webster, a scholar of contemporary religious history, with a particular interest in the religious arts. His most recent book was the first biography of Walter Hussey; Dean of Chichester and patron of the arts. The audio recording of a public lecture given at the University of Chichester on 19th February 2022, as part of a study day at the Iris Murdoch Research Centre. My thanks are due to Miles Leeson for the invitation, and to the audience for a very engaged and stimulating discussion afterwards. I examine Christian reactions to Murdoch’s work in three ar...2022-03-0251 min

Lost in TranslationsEpisode 23 - Interview with Sophie HughesJoin me as I interview translator Sophie Hughes about her process and the books she has translated and Europa28. Podcast Transcript coming soon Books translated by Sophie Hughes mentioned in this episode; Affections by Rodrigo Hasbún Umami by Laia Jufresa The Boy Who Stole Attila's Horse by Iván Repila Mac and His Problem by Enrique Vila-Matas (with Margaret Jull Costa) The Hole by José Revueltas (with Amanda Hopkinson) Hurricane Season by Fernanda Melchor Europa28: Writing by Women on the Future of Europe (edited with Sarah Cleave) The Remainder by Alia Trabucco Zerán ...2020-04-1533 min

Lost in TranslationsEpisode 22 - International Booker 2020My Guest is Mary and we are talking about the International Booker Longlist 2020 Podcast Transcript Coming Soon Mentioned in this episode; Red Dog by Willem Anker (Afrikaans – South Africa), translated by Michiel Heyns, from Pushkin Press The Enlightenment of The Greengage Tree by Shokoofeh Azar (Farsi – Iran) translation Anonymous, from Europa Editions The Adventures of China Iron by Gabriela Cabezón Cámara (Spanish – Argentina), translated by Iona Macintyre and Fiona Mackintosh, from Charco Press The Other Name: Septology I – II by Jon Fosse (Norwegian – Norway), translated by Damion Searls, from Fitzcarraldo Editions The Eighth Life...2020-03-1530 min

AnalysisMaking the Best of a Bad JobDavid Goodhart considers whether the declining status of basic jobs can be halted and even reversed. Successive governments have prioritised widening access to higher education to try to drive social mobility, without giving much thought to the impact this has on the expectations of young people who, for whatever reason, are not going to take that path.But even in a knowledge-based economy, the most basic jobs survive. Offices still need to be cleaned, supermarket shelves stacked, and care home residents looked after.The best employers know how to design these jobs to...2013-02-1828 min