Ry Nyree - Podcast Details

Shows

Keeping it Real with Nyree and Fiona ⏰💤Time Change, Sleep and Your HealthGot an topic you want us to discuss? Send us a message!How did you fare with the switch to Standard Time? Feeling a little groggy and out of sorts? You are not alone.Fiona says it takes her a few days to adjust to the time change. Greg and Nyree feel it makes no difference because they never see the sun in the morning or late evening.We talk about maintaining healthy sleep habits year round and the importance of getting sunshine every day.Greg is enjoying his favourite beer...

2024-11-0519 min

Social Chats: Shaping Minds & Brands Social Chats: Shaping Minds & Brands Ep #2 with Dr. Nyree ClarkSend Lynette a text!On this episode of the Social Chats Podcast we have the always amazing Dr. Nyree Clark on with us today! Dr. Clark is currently the Coordinator of Equity and Access for the Colton Joint Unified School District in Southern California. Dr. Clark is passionate about providing equity in education for ALL students and adult learners. She believes that when students and adult learners are able to see themselves represented in their learning environment they feel valued. Her mission is to empower educators to provide equitable educational experiences for ALL learners. Dr...

2024-10-2326 min

Keeping it Real with Nyree and Fiona First Ever Row - a - Thon Replay - from November 2021 / Vacation episode.Got an topic you want us to discuss? Send us a message!Hi there! Fiona here, while Nyree & Greg are playing tourists in Morocco, we have a recap of one of Buzzsprout's most popular episodes of Keeping it Real with Nyree and Fiona. Sorry Greg, you weren't part of it yet! Pour yourself a beverage and enjoy!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/

2024-07-2810 min

Keeping it Real with Nyree and Fiona Our First Outdoor Venue! - Episode 112Got an topic you want us to discuss? Send us a message!This week, we have some special guests on Keeping it Real with Nyree & Fiona and Greg. The gang is hanging out on Sharon and Peter's back deck where we ask Sharon how she came to Grandriver CrossFit over a year ago and how she's feeling now. Her husband, Peter came to Bring a Friend week in May and is enjoying his CrossFit experience. Give the latest podcast a listen and have a laugh or two. After, we had fun sitting back and enjoying the beautiful bonf...

2024-06-0223 min

Keeping it Real with Nyree and Fiona 🤒That ONE Time Coach Nyree Got the FluGot an topic you want us to discuss? Send us a message!We are starting off the podcast in fine form! Greg is enjoying Guinness, which is one of his favourite beers. We've even been to the fabled St. James Gate!Fiona and I are enjoyed a French red with a cheeky name. Le Fat Bastard Shiraz is a fantastic red.Getting sick sucks, but it happens to the best of us. I was MIA for the better part of two weeks while I recovered from the flu. Our coaches stepped up and...

2024-02-2521 min

Share A Meal Dr. Nyree's Journey To Share A MealI was a dieter and had bad eating habits. This is my journey to Share A Meal. This is Dr. Nyree, in this podcast I talk about my journey with food. It was a roller coaster that included cultural stressors (being Armenian), family habits, and fad diets. Find out how I learned to incorporate Share A Meal into my life and how it helps me connect with myself every day.

2023-12-0629 min

The Rap With Ry Podcast™In A World of DatingYou never know what goes on behind closed doors. Even celebrities endure domestic abuse. They're humans just like us. Today's episode touches a little bit on the issue of abuse and how actress and singer Keke Palmer took a stand to say #nomore in her relationship, when she recently filed for a personal protection order against her son's father Darius Jackson as well as filed for sole primary custody of her baby. In a world of dating, especially now days, there is so much craziness going on. How do we get back to the norm? And will that ever...

2023-11-1458 min

The Rap With Ry Podcast™Rappin With Queen KinesisCheck out my interview with hiphop artist and my fellow Detroit native sistah Queen Kinesis best known around our city for her album titled "Royal Tendencies". We're rappin about her latest album, life, and the industry. It's just a chit chat between two friends. Tune in and show us some love. Follow Queen Kinesis on Spotify: https://open.spotify.com/artist/49vbM51pXDxVfQokkNOecl?si=J-4EcgfGQSO00LnilT3c3g Shop KRAT & CO Self Defense Products: Website: https://kratandcodefense.com/ Follow & Like KRAT & CO...

2023-11-0752 min

The Rap With Ry Podcast™Learning How To Detach After Leaving An AbuserAs we close out the final days of October in domestic violence awareness month. I share some words of advice and encouragement to shed light on the aftermath of leaving an abuser. Knowing and understanding what it truly takes not to return to that person who kept you down for so long. Realizing and accepting your power and strength. And being brave enough to stay clear of the dangerous desire to let an abuser back in just because of your "heart strings". National Domestic Violence Hotline 800-799-7233 National Sexual Assault Hotline 800-656-4673 Self defense items for victims sold...

2023-10-3158 min

Keeping it Real with Nyree and Fiona 🤔How Greg and Nyree Got Into CrossFit - A Chat GPT "Interview"Got an topic you want us to discuss? Send us a message!Grand River CrossFit will be celebrating 13 years as an affiliate in September.Do you ever wonder how we decided to change from a globo-gym/cardio kickboxing/martial arts gym to exclusively CrossFit?We share how we evolved from a globo to a CrossFit gym and how our coaching has also evolved over the years.Our goal is to make CrossFit accessible to all fitness levels and abilities. We share how we adapt a workout to accommodate our members unique...

2023-08-2120 min

Share A Meal Overcoming Disordered Eating and Transforming Your Relationship with Food, Body, and Training with Amanda SobhyIn this episode, Olympian Amanda Sobhy shares their personal journey of overcoming disordered eating and changing their relationship with food, carbs, and their body. She reveals the transformative power of creating a food calendar and how it positively impacts all aspects of life. We also explore how she maximized her training potential through proper nutrition and listening to her body's signals. Join us for an inspiring conversation on achieving a healthier mindset and realizing your true training potential. Amanda Sobhy is an American squash player. A five-time national champion, she was the first U.S.-born pla...

2023-08-1639 min

Share A Meal Meals As A Team with Jesse K. WrightFood creates connection and builds a commonality with others. Sharing a meal sparks conversation and bonding. Food gives you the opportunity to engage with others. This week, Dr. Nyree invites Jesse Wright to the podcast to discuss fostering this as a habit and more! Jesse K. Wright, founder of the Balance The Bar initiative, is a high performance consultant, Amazon best-selling author, coach, and public speaker. His career has spanned over two decades in the team sport culture, including working with organizations in the NBA, NFL, NCAA, and in private sports training. His passion l...

2023-08-091h 04

Share A Meal From Mind to Plate: Enhancing Athlete Nutrition Strategies with Jesse EngelbrechtSharing a meal is a fantastic way to foster connection and build bonds, however as an essential part of the livelihood of professional athletes, Food & Nutrition are topics that need to be taken seriously and handled with care. This week, Dr. Nyree invites Jesse Engelbrecht to the podcast to discuss how athletes can mindfully approach the topic. Jesse Engelbrecht, founder of “SportMind” is a former athlete, podcast host, and high performance coach in English Squash who is passionate about mental toughness. He has a master’s degree in sport’s psychology, and works with athletes to focus hone on...

2023-08-091h 04

Share A Meal Fueling Success: Nourishing Executives for Peak Performance with Emily LuckingSharing a meal is well known to bring business professionals together, but many top-level executives are too busy to put the necessary focus on their nutrition. Allowing food to be dictated mindfully instead of hastily is key to maximizing functionality. This week, Dr. Nyree invites Emily Lucking to the podcast to discuss how executives and high level professionals can approach the topic with care. Emily is the owner and founder of “Power Center Coaching”, and a former attorney in family law. She works heavily with executives and entrepreneurs who find themselves dealing with burnout, loneliness, and need guid...

2023-08-0242 min

Share A Meal The Hidden Benefits of Team Meals Beyond Food with Dr. Jarrod SpencerSharing a Meal with a large group, also known as the “Team Meal” is standard practice for professional sports teams around the world. While important, the value of the Team Meal goes well beyond the nutritional elements. This week, Dr. Nyree invites Dr. Jarrod Spencer to the podcast to discuss how non-athletes can take the benefits of Team Meal and incorporate them into their own lives. Dr. Jarrod Spencer, speaker and author of “Mind of the Athlete”, is passionate about improving the emotional health of athletes and business leaders. His message is “Clearer mind, better performance.” He helps people...

2023-07-2638 min

Keeping it Real with Nyree and Fiona 🤕Working Out With Injuries - We Share Our Personal ExperienceGot an topic you want us to discuss? Send us a message!🏃‍♀️The irony of this episode is that Nyree just happened to roll her anke while trail running the morning this podcast was uploaded.Greg had hand surgery in May and is coming back slowly, but surely. He's being mindful of his limitations, but it isn't stopping him from working out.Working out with injuries is about allowing your coach to help you modify exercise to accomodate the issue. Yes, it is a bit of trial and error, but we will find something...

2023-07-0911 min

Share A Meal Fueling Professional Footballers with Chef Rachel MuseThis week Dr. Nyree invites on Rachel Muse, Private Chef to Premier League Footballers and high net worth clients. Rachel shares her perspective on using food as a tool for fuel and performance. As a professional and personal private chef, Rachel views cooking meals as the bridge between the nutritionist and the athlete. Eating for your body's needs does not have to mean restricting the joy in eating good food. Rachel takes nutrients the athletes need and transforms them into the meals they want to eat. What You Will Learn: Managing portion control d...

2023-04-1936 min

Share A Meal Putting An End To Food Myths: 5 Dietitians DiscussNyree invites a group of trusted Dietitians in her circle to Share A Meal for a candid discussion on the common myths and misconceptions around food and nutrition. What you will learn: Learning what your body needs and how that may differ from others Adjusting your mindset on what is 'healthy' and what you 'can't eat' Nutrition has evolved and some of what you learned previously may not be accurate today Pregnancy food concerns Sugar intake and finding the balance that works for you Technology and tools on the...

2023-04-1248 min

Share A Meal How Can You Share A Meal?Nyree shares the benefit of sharing a meal, whether it be literally of figuratively. Sharing a meal is a fast track method to enjoying a meal everyday.Performance is improved by nutrition. Dr. Nyree shares her method of sharing a meal for better health, longevity, and to feel more fulfilled. Dr. Nyree provides examples that you can implement in your day to day to benefit your life. Easy ways to reap benefits from sharing a meal: - invite people out to lunch once or twice a week - journaling about how...

2023-04-0508 min

Keeping it Real with Nyree and Fiona 😎Random CrossFit Open Trivia!Got an topic you want us to discuss? Send us a message!We're not even a minute into the podcast and we're laughing!Our version of the CrossFit Open starts on Friday February 17. Teams will be created on Friday February 10. This is going to be fun!In today's podcast Nyree stumps Greg and Fiona on CrossFit Open trivia. If this was a drinking game, Greg and Fiona would be very, very drunk!We discus the Open and how everyone can participate, regardless of fitness level.There is still time t...

2023-02-0514 min

Keeping it Real with Nyree and Fiona 🍅🥑Eating Healthy on a Budget and Keeping Those Veggies FreshGot an topic you want us to discuss? Send us a message!We are back on location at Greg and Nyree's house!Producer Chris got some new tools and couldn't wait to try them.Fiona and I talk about how to keep your fresh veggies fresh for as long as possible.We also get into how to eat healthy on a budget. It comes down to planning, purchasing less expensive cuts of meat, buying in-season produce and making time for food prep.There are a couple of Sabrina moments...

2022-12-2016 min

Keeping it Real with Nyree and Fiona 👻🎃Scary CrossFit Workouts!Got an topic you want us to discuss? Send us a message!Cue the spooky music!We're sharing our scariest CrossFit workouts in the latest episode of "Keeping it Real with Nyree and Fiona."Some of our scariest include:🦇Sasquatch🦇Fran🦇Hero workoutsBut is it really a scary workout, or is it because it contains an element you are not proficient with?Perhaps the better question is not what is your scariest workout; rather what is your scariest element.Mindset is a factor wh...

2022-10-3012 min

Keeping it Real with Nyree and Fiona 🤣🤣Funnell Cakes!🤣🤣Got an topic you want us to discuss? Send us a message!Oh boy, how this one goes sideways!Nyree tries to offer some helpful mindset advice for dealing with desserts and Halloween candy and Greg and Fiona derail the entire episode.If anything this one is good for a laugh.#healthyhabits #desserts #healthymindset #definitelykeepingitreal #nutritionAre you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/

2022-10-2510 min

Keeping it Real with Nyree and Fiona 🏋️‍♀️What is Fitness? Let's just say the definition is a uniquely individual thing!Got an topic you want us to discuss? Send us a message!Greg is in fine form on the latest episode of "Keeping it Real with Nyree and Fiona." Oh, yes, he is on fire!We're digging into the CrossFit archives again for another interesting topic. What is fitness? The definition changes as your life changes. Prioritizing fitness with diet and exercise is essential for everyone. It makes everything in your life better.We share what fitness means for each us. Take a listen and tell us what fitness me...

2022-09-2713 min

Keeping it Real with Nyree and Fiona Pre- and Post-Workout Nutrition. Which is More Important?Got an topic you want us to discuss? Send us a message!🤣What beer pairs with PB & J?It's an important question, and one for which we'd love an answer!But seriously...In this week's episode we're talking about pre- and post-workout nutrition. Nyree digs into the science of fasted workouts and how pre-workout nutrition is far more critical than post-workout meal timing. Greg shares his experience with fasted CrossFit and Fiona offers her go-to pre-gym snacks.Of course this podcast wouldn't be complete without a classic Greg-ism or two...

2022-09-1110 min

Keeping it Real with Nyree and Fiona 💤Rest Days! How do you know when you need one?Got an topic you want us to discuss? Send us a message!How do you know when you've got to skip your planned workout?Most of us have a planned rest day in our workout week. Sometime we need an extra one. We aren't training for the games, so overtraining isn't that much of an issue. And yet, even we mere CrossFit mortals take an extra day away from the gym.Fiona shares how a rest day is all about balancing the needs of a special needs daughter; while Greg and N...

2022-08-2209 min

Keeping it Real with Nyree and Fiona Veteran members - what keeps them coming back...Got an topic you want us to discuss? Send us a message! What do you get when 3 long standing members of Grand River CrossFit come together for a podcast while Nyree & Greg enjoy their vacation in Costa Rica? Fiona, and her special guests, Char & G-Ma discuss what keeps them coming back time and time again as well as a few funny stories. Give it a listen.Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/gra...

2022-07-2414 min

Keeping it Real with Nyree and Fiona Eating S-L-O-W-L-Y ⏱ It's WAY Harder Than You Think!Got an topic you want us to discuss? Send us a message!🙌It is festival season!After a two-year COVID hiatus, the Dunnville Mudcat Festival is back. And with that comes beer, carnival food and way too many opportunities to sabotage your healthy habits.On this episode of "Keeping it Real" with Nyree and Fiona we dig deep into a really challenging habit - eating slowly.It really is harder than you think! Greg and Fiona share their experience with this challenging habit and Nyree offers some insight on why we see...

2022-06-1210 min

Keeping it Real with Nyree and Fiona The Fabled Chip Cabinet 🤷‍♀️🤣Got an topic you want us to discuss? Send us a message!Do you have a chip cabinet? Apparently it's the one above the fridge. Nyree would need a chair to reach it and in Fiona's house it's the cabinet for rarely used items.It would seem we are in the minority! In this episode we talk about how to control your food environment for success. If you are the one grocery shopping, then you are the gatekeeper. By keeping crap food out of the house you are less likely to consume junk....

2022-06-0511 min

Keeping it Real with Nyree and Fiona 📣Announcing the Back to Basics Nutrition Challenge!Got an topic you want us to discuss? Send us a message!We're recording on location from the Grand River CrossFit worldwide headquarters, also known as Greg and Nyree's kitchen.Our "Back to Basics" Nutrition Challenge is an eight-week habit-based plan designed to get you eating healthy and developing healthy habits.Take a listen as Greg, Fiona and I discuss why meal plans don't work, how planning is critical and why consistency will be the biggest challenge.Are you in the Dunnville, Ontario area? Curious about what Grand...

2022-05-1614 min

Keeping it Real with Nyree and Fiona 2022 CrossFit Open Wrap Up - Member Interviews and more!Got an topic you want us to discuss? Send us a message!Our longest episode ever is worth a listen. Grab a coffee or tea and check out:--Greg, Nyree and Fiona's favourite moments--Nicole H and her awesome winning team, Hakuna Masquata--Ineta R admits on the podcast that she loves wall balls--Our resident half marathon runner Darren M shares how CrossFit has kept him injury-free and running faster than ever--Fiona talks to Michelle S who shares how it was fun to meet new...

2022-03-2423 min

The Rap With Ry Podcast™Taking OwnershipToday we're talking about owning who you are and accepting yourself flaws and all. Follow The Rap With Ry on Instagram: @therapwithry and Facebook: The Rap With Ry Follow host of The Rap With Ry on Instagram: @rynyree Follow The Rychael Nyree Agency modeling agency on Instagram: @therychaelnyreeagency Follow The Rychael Nyree Agency on Facebook: The Rychael Nyree Agency Follow The Rychael Nyree Agency on Twitter: @NyreeAgency Follow The Angel House on Instagram: @the_angel_house and Facebook: kratandco--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap...

2022-03-1928 min

Keeping it Real with Nyree and Fiona 🏋️‍♀️🌟22.2 Live on Location! -- Member Interviews and More!Got an topic you want us to discuss? Send us a message!Welcome to a special "Live on Location" edition of "Keeping it Real with Nyree and Fiona."We're in the middle of the action at Grand River CrossFit's "Friday Night Lights."Greg gets pretty excited right off the start when a certain co-host messes up the burpees. We interview a few of the fabulous members who call our gym home. You'll hear Kelsey cheering everyone on and you'll catch Greg giving some awesome coaching advice.This episode highlights what we're...

2022-03-1716 min

The Rap With Ry Podcast™It's WOMEN'S HISTORY MONTH!!!!HAPPY WOMEN'S HISTORY MONTH LADIES!!!Kicking off the continuing celebration of women's history month with some positivity, inspiration, and motivation!!! Tune in as I speak about love NOT hate! Prayers up for the Ukraine. Stay positive and see the bigger picture. Your winning season is near!Follow The Rap With Ry on Instagram: @therapwithry and Facebook: The Rap With RyFollow host of The Rap With Ry on Instagram: @rynyreeFollow The Rychael Nyree Agency modeling agency on Instagram: @therychaelnyreeagencyFollow The Rychael Nyree Agency on Facebook: The Rychael Nyree AgencyFollow The Rychael Nyree Agency on Twitter: @NyreeAgencyFollow The Angel House on Instagram...

2022-03-1253 min

The Rap With Ry Podcast™#THROWBACK: Fan Favorite…It's Nothing Personal, It's Just BusinessTune in as I chat it up with my very special co-host and guest Darryl L. Sampson, who is also my mentor. We're talking about what it's like working behind the scenes in the entertainment industry. Listen how Darryl describes a different kind of aspect from his view while working behind the camera. To learn more about Darryl, Sampson's Production, and all of his latest projects including the iModel reality show/docu-series be sure to follow Darryl on Instagram: @sampsonsproduction and on Facebook at: Samp Son's Production Also, don't forget to follow me Ry Nyree on Instagram: @rynyree

2022-03-0536 min

LGBTQ Friendship Ep 40 chitty chatLGBTQ friendship Ep40 Talked about current issue war. The impact it will have on people. Unable to live free. Travel restrictions unable to move freely, mindful of surroundings. When we travel we have to look like just friends.. Muslim or Middle East countries have to keep LGBTQ undercover. Be felt ashamed and of sexual preference. Listening around the world.. we are lucky living free in the UK. It’s easy for girls but harder for boy but work with and around Talk talk it’s important to talk Asa talked about past issues but talking was the key. Nyree talked abou...

2022-03-0350 min

The Rap With Ry Podcast™Projects! Projects! And Mo Projects!Today I'm talking about my businesses that keep me oh so busy and the launch of something new and brewing in the "Ry Nyree Camp". To learn more about me and my many projects that I have going on feel free to take a listen! Then like! Then share! #REPEAT Lol. Follow The Rap With Ry on Instagram: @therapwithry and Facebook: The Rap With Ry Follow host of The Rap With Ry on Instagram: @rynyree Follow The Rychael Nyree Agency modeling agency on Instagram: @therychaelnyreeagency Follow The Rychael Nyree Agency on Face...

2022-02-2637 min

The Rap With Ry Podcast™HashTag Model: HashTag What's Up Next...Tune in as I talk with my two models (Alexia Orozco and Candido Torres) of my new modeling agency The Rychael Nyree Agency (TRNA) about their modeling careers, other talents and career goals they have, and being apart of my agency and projects that are coming up. Modeling should be ALL inclusive and that is why we promote diversity and inclusion over here. Take a listen, be encouraged, and learn a few tips on how to change the game in this tough industry. Follow model Alexia Orozco on Instagram: @alexiakorozco and Follow model Candido Torres on Instagram...

2022-02-1943 min

LGBTQ Friendship 39 welcome back 2022Welcome back LGBTQ Friendship 2022, from Asa and Nyree. Just a quick catch up, what we have been up to from the last 16 months, no podcast. We would like to there from listeners if you have any issues, any points of discussion for us to help or talk about. Email lgbtq.friendship@gmail.com or Instagram @lgbtq.friendship Facebook @lgbtq.friendship missed our LGBTQ+ family hope your well we will be casting at least once a month as every week was a lot with work family and life as we know it Covid times now… --- Send in a voice message: ht...

2022-01-1628 min

nyree Let Love In Remix CLet Love In Remix C by nyree

2021-09-2403 min

Keeping it Real with Nyree and Fiona The Challenge of At Home Workouts with Fiona AlfordGot an topic you want us to discuss? Send us a message!The lockdown has been a challenge for those of us who love the gym! Nyree and Fiona share their experience. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

2021-02-1906 min

nyree Under My SkinUnder My Skin by nyree

2021-02-0603 min

nyree abracadabra - 80s Steve miller band cover songabracadabra - 80s Steve miller band cover song by nyree

2021-02-0603 min

Mental Health Is Wealth!Positive Vibes!Today the weather is bad but there are wonderful helping others get shoveled out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2021-02-0213 min

Mental Health Is Wealth!NavigateWorking through issues without losing our cool! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2021-01-2616 min

Mental Health Is Wealth!Thankful TuesdayToday we are thankful! Love yourself and forgive you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2021-01-1212 min

Mental Health Is Wealth!Talk About It TuesdaySharing of week! Talking about how to work though feelings of loneliness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2021-01-0514 min

Mental Health Is Wealth!Testimony TuesdayLets rap about how our week went. Let's pour into ourselves! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2020-12-2909 min

Mental Health Is Wealth!Im back!Getting back to me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2020-12-2207 min

The Rap With Ry Podcast™Protecting Your PeaceWhat steps do you take to protect YOUR peace? It's ok to take time out for yourself. It's ok to say no, and it's ok to walk away from anything toxic and negative. Happy holidays to you all! If you're in need of some last minute gift ideas be sure to check out my collection of great tasting wines at onehopewine.com/myshop/ry-nyree and if you love lotions and oil dm my mom Karen Lewis on Instagram @karen5229_ and shop her Jafra products. Don't forget to follow my podcast on Instagram @therapwithrypodcast --- This episode is sponsored...

2020-12-1930 min

The Rap With Ry Podcast™From Behind The Lens: Picture Talk With Venus WrightThis Saturday I talk with Venus Wright about her new business venture as a photographer. She is the owner of Nude-ish Boudoir Photography, capturing women in their most sensual moments to make them feel beautiful on the inside and out. To book with Venus for your boudoir photography needs please contact myself via social media or you can find Nude-ish Boudoir on Facebook. Ladies, having some Nude-ish Boudoir photos done for your significant other would be a great sexy holiday gift to give. Also, if you're looking for great scents of body lotions, perfumes, and oils for t...

2020-12-1224 min

The Rap With Ry Podcast™All Things Entrepreneurial & Holiday Shopping!Today's topic is a mixture of pursuing our entrepreneur goals and talk about holiday shopping, gifting, and dealing with Covid-19 this holiday season. As mentioned in the episode, to shop my mom's Jafra products follow her on Instagram and message her for details @karen5229_ And if you're a wine lover and would like to buy some wine for a purpose and a cause then visit my website and shop with me at: onehopewine.com/myshop/rychael-nyree Also, don't forget to follow my new Instagram for my podcast @therapwithrypodcast as well as feel free to follow...

2020-12-0523 min

LGBTQ Friendship Episode 38 #Breakthecycle.Welcome to LGBTQ friendships podcast proudly sponsored by Iree Coaching. Sorry it took so long to bring out this podcast with work and clients and kids in COVID-19 it’s been a bit hectic for us. We have taken the time out today to bring you this episode. #breakthecycle we have caught up on the cycle of when we are growing up, watching parents or people close by become a parent. As we grow up, we think that is the way to bring our children up and become a parent or an adult. Unfortunately you come to realise that seen ot...

2020-09-1351 min

LGBTQ Friendship Episode 37 #catchupEpisode 37 #catchup Hello from Nyree and Asa on LGBTQ Friendship podcast proudly sponsored by Iree Coaching. We apologise for our lack of podcasts. Just a quick #lgbtqfriendship podcast on #catchup. Best just to listen... give us your feed back when you finish listening If you want to talk, call for a FREE session. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching or www.ireecoaching.com Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: nyree@ireecoaching...

2020-07-1822 min

LGBTQ Friendship Episode 36 #Stop&ThinkEpisode 36 #Stop&Think Sorry for the long delay since the last podcast. Have not had the time to write out what I have talked about. So go on listen Give me your thoughts... Your feeling... Your next step you would like to take... Rate Review 5*. Repost If you want to talk, FREE 15 minutes phone session, #stop&think let me listen to you LGBTQ Friendship podcast proudly sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching Subscribe, Contact us:- like. Facebook @ireecoaching follow. www.ireecoaching.com tweet... Twitter @CoachingIree feedback:- ...

2020-07-1611 min

LGBTQ Friendship Episode 35 #Corona #LockdownEpisode 35 #Corona #Lockdown Hello from Nyree and Asa on LGBTQ Friendship podcast proudly sponsored by Iree Coaching. We apologise for our low productivity on the podcast. Lockdown and key working duties We talking about the effects of the pandemic; kids home.. demanding! Pressure of everyone being at home the increased case of domestic abuse We talk about way to combat the pressure take time out find a quite space talk explain your taking time out. Also touch on the forgotten victims in adult domestic abuse the children. They are there and take everything in big or small. They will think...

2020-04-2723 min

Mental Health Is Wealth!Focus on You!This episode is about your mental focus! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2020-04-1118 min

Mental Health Is Wealth!I am back after some much needed time off!I took off time to focus on me! --- Send in a voice message: https://anchor.fm/nyree-winters/message

2020-03-2705 min

nyree boysz like uboysz like u by nyree

2020-02-2203 min

Mental Health Is Wealth!30 Things to Stop Doing to Yourself!!In this episode we talk about things we need to stop doing to ourselves so we can grow! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2020-02-2129 min

LGBTQ Friendship Episode 34 #timetotalkEpisode 34 #timetotalk Just a quick catch up new topics.. Transgender discussion about addressing after change or would like to be known as he or she after transition. Nyree asked Asa when a male who as changed to female, should that still be male or female. Asa said then need to be know as female as that’s how they have transitioned. It would be more offensive if after the change people still addressed back to male..!! Depression - Still need to come back to this topic. We encourage all to talk. If your feeling down unable to face things Arthuer th...

2020-02-2023 min

Mental Health Is Wealth!Turn Tragedy into Triumph!This episode is about turning your tragedy into something positive. We talk about the importance of using a vision board to help us get to the next level. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2020-02-1115 min

Mental Health Is Wealth!You are ImportantThis episode talks about how important your rest and peace of mind is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2020-02-0312 min

Mental Health Is Wealth!Sypmtoms Of DepressionToday we talk about 7 sypmtoms of depression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2020-01-3123 min

Mental Health Is Wealth!The Causes of Anxiety DisordersThis episode gives information about different causes of anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2020-01-3021 min

Mental Health Is Wealth!MeditationTonight we talk about meditation and the benefits of it. I will also give tips on how to start meditating daily --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2020-01-2918 min

LGBTQ Friendship Episode 33 Dos N DontsEpisode 33 dos N don’ts Iree coaching proudly sponsors LGBTQ friendships podcast Hello to the new year 2020.. Sorry we have not been putting out our podcast... sick sick sick... just not bee well. LGBTQ followers thank you for waiting... thank you all to be listening. Relationship/Dating dos N Don’ts LGBTQ’s don’t fit into a box everyone is different, every relationship is different. When we talk we talk either form our point of view, or our experience of which we har sharing. Talk be honest. Not put your heart on the first date but say what your looking...

2020-01-2845 min

Mental Health Is Wealth!Monday Madness!This episode is about how to control your Monday and different signs of panic attacks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2020-01-2813 min

Mental Health Is Wealth!Prepare for your week!This episode talks about getting ready for the week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2020-01-2713 min

Mental Health Is Wealth!Your journey to a wealthier you!We talk about how to start the journey to a wealthier you. Using different tools on how to shape your best day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyree-winters/message

2020-01-2613 min

Mental Health Is Wealth!Mental Health Is Wealth! (Trailer)--- Send in a voice message: https://anchor.fm/nyree-winters/message

2020-01-2600 min

LGBTQ Friendship Episode 32 quick chat/how do I knowEpisode 32 just a #quickchat why we have not done a podcast in 2 day short of a month. Sickness birthday celebrations and preparations towards our family vacation to Barbados. We just couldn’t do a 2 minute podcast! So now we have caught up. This week topic “how do I know??” This is only off Asa & Nyree’s experience, if you want to share, ask, text or need to talk Let us know what or where your at. If you like what your listening to then subscribe, like, share If you want to talk, FREE phone session. Sponsored by #IreeCoaching on Facebook @ireechoa...

2019-12-2723 min

The Rap With Ry Podcast™Special Edition Ep: Fashion Talk & Career Goals with Miss Kierra Sampson a.k.a Keezie BreezieIn this special edition episode you can watch via Facebook at Samp sons Production or YouTube at: The Rap With Ry. Or just listen in on one of the 8 platforms this podcast is streaming on. Kierra is a 15 year old model breaking into the fashion industry with the guidance of her two amazing parents (Darryl & Monica Sampson) who manages her career. Tune in to learn more about Kierra and how she is setting out to break barriers in the world of modeling and fashion design. This young lady is a true inspiration to her generation and...

2019-12-0508 min

LGBTQ Friendship Episode 31 #HidingTheTruth!Episode 31 #HidingTheTruth! Proudly sponsored by Iree Coaching. Thank you for listen and joining in... Asa and Nyree, discuss the effects of hiding the truth in relationships. Asa feels very strong about being #dishonest and #lies within the start of a #relationship or during relationship. Nyree explains the possible ways in which the hidden truth is displayed in a relationship when conversations are not able to be had. Reasons could be for the merger of a blending family, the concept of money, lack of communication. Be straight blunts and deal with the big picture or look at the big picture see...

2019-11-2825 min

LGBTQ Friendship Episode 30 Anything & EverythingEpisode 30 Anything & Everything LGBTQ FRIENDSHIP podcast proudly sponsored by Iree Coaching Taking about #relationships and #understanding #compromises #communication to make thing want to work. Everyone is different it’s not one way works for all. Different needs, need different ways to better the situation or come to a point that it’s not working and find a way. That’s if it’s meant to be. Asa talks about how her ex is supportive Nyree didn’t have that her situation was very cold no communication, no compromise kids are like chest pieces not good, even 6years on..!! If you want to ta...

2019-11-2241 min

LGBTQ Friendship Episode 29 #StartUp Iree MomentEpisode episode 29 #StartUp Iree Moment LGBTQ FRIENDSHIP podcast proudly sponsored by Iree Coaching Talking about Iree Coaching stetting up a CIC - Community Interest Company. Contact on www.ireecoaching.com site or email info@ireecoaching.com or ask a question directly to Nyree on nyree@ireecoaching.com if you would like to talk 07456666993 WhatsApp a voice note or Facebook @ireecoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/lgbtq-friendship/message

2019-11-2008 min

LGBTQ Friendship Episode 28 #jealousyEpisode 28 #Jealousy LGBTQ friendships podcast proudly sponsored by Iree Coaching Okay this podcast primarily about jealousy and flirtation. Asa and I were out on the weekend for a meal, it was a nice evening went on the scene the gay village. Well I think Wiffee put the topic of #Jealousy. We went to a few bars before we went to the village basement. Whilst in there there was a girl hitting on every girl danced with every girl regardless it was nice but it left one or two persons confused as we saw. I think the #jealousy came into play...

2019-11-1153 min

LGBTQ Friendship Episode 27 #values Iree MomentEpisode 27 #values Iree Moment from Iree Coaching proudly sponsoring LGBTQ Friendship podcast I keep on being asked, what is valuing yourself ? How do you value yourself ? This KISS :-KEEP IT SHORT N SWEET episode, looks at how to value you..! Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching Subscribe. like. Facebook @ireecoaching follow. www.ireecoaching.com tweet. Twitter @CoachingIree feedback:- Email: nyree@ireecoaching.com Email: info@ireecoaching.com Listen via https://www.ireecoaching.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lgbtq-friendship/message

2019-10-3013 min

LGBTQ Friendship Episode 26 #Struggles IreeMomentEpisode 26 #Struggles Today’s podcast presented on LGBTQ Friendship podcast taking an #IreeMoment In life we all go through #Struggles but it’s how we learn to deal with struggles and get through them On today’s podcast I talked about my past struggles with the ending of my marital relationship. I talked about the struggles of weight after having children. In the last section is the crucial section where I start asking the important questions as to what is the reason for weight loss or whatever the struggle of situation is? Because there’s always a reason as to why ?? Y...

2019-10-2419 min

LGBTQ Friendship Episode 25 #lonelinessEpisode 25 #loneliness LGBTQ FRIENDSHIP is proudly sponsored by Iree Coaching. Today we are talking about loneliness not just on you but in a relationship. Quick short notes... Asa talks about her lonely time when she came out her family turned there back. 5 year before they talked. Nyree talked about her lonely time when she split from her ex husband, but with positive focus was able to come out Nyree explains the need to talk wether you us or someone to by saying Hi how’s things. Nothing too deep and meaningful. Over time you will build trust to open up a...

2019-10-2037 min

LGBTQ Friendship Episode 24 #DomesticAbuseEpisode 24 #DomesticAbuse Today we have followed up from Ep22 #EmotionalAbuse This was a big discussion Nyree explained about the response gotten on LGBTQ Friendship Facebook page. Asa talked about her past relationships where she was an abuser and was abused.. Nyree discuss the areas of domestic abuse Physical, Emotional, Sexual, Finacial and Spiritual the impact of cultures e.g the Europeans as they are used to there ways of life “do as I say!” Nyree mentions the organisation that can help as they where mentioned be a Facebook comment which Nyree shared During the discussion Nyree encourages anyone suffering or affe...

2019-09-3037 min

LGBTQ Friendship Episode 23 #RevivingYourRelationshipEpisode 23 #RevivingYourRelationship This week on LGBTQ Friendship the hosts are talking about themselves. They have gone through a patch in there relationship where Asa feels like Nyree is not giving enough attention, taking time to Asa, who wants to revive the times where Nyree would take time out for Asa. But now it’s just work work work ! Listen to find out if Nyree did anything to rekindle that spark..!! Communication is the key. Both parties must be able to talk to one another in order for both parties to know the direction, agreed for both to head towards. Nyree ma...

2019-09-2333 min

LGBTQ Friendship Episode 22 #EmotionalAbuse #IreeMoment#IreeMoment Episode 22 #EmotionalAbuse Today we touch a lot of reflective topics within emotional abuse looking at our emotion what can be abuse Looking at a triangle adult adult, adult to child young person, child young person to adults. As this can become a vicious circle in life. Discussed how abuse can border on harassment, there are five stages of harassment. List how I explain. Look at the links to bullying or being bullied. Reviewing because this is not a discussion that you are or you’re not, this is a way of reflecting on day-to-day actions and evaluating are you a...

2019-09-2016 min

LGBTQ Friendship Episode 19 Iree moment #PICEpisode 19 Iree moment #PIC The reason why a lot of people have P.I.C.s in life... P = Problems Pain Pressures I = Issues Imperfection Inequalities C = Concern Chaos Causes Iree Coaching can assist in addressing doubts, fear, download/offload share your thoughts feelings to review. Put together a map of now the present and future. It can be mental draining and challenging. Highlighting and looking at how our thoughts and feelings lead to your current actions gaining results... But are they the results you wanted, you envisioned when thinking..? Win the medals of #positive, listen how to achieve.. It’s...

2019-09-0510 min

LGBTQ Friendship Episode 15 welcome back!Episode 15 welcome back! This weeks episode welcome back Asa from being sick last week. This is a general catch up we ended up talking about - how to keep a happy relationship - don’t be frightened to have communication in any type of relationship - No ones a mind reader so you need to talk - Remember you are a big part of any relationship you need to be happy - Asa talked about a car Nyree talked about the hand. Both describe you the importance of you - Big shout out to all those that are listening around th...

2019-08-1043 min

nyree defribulator (heart bang pop version)defribulator (heart bang pop version) by nyree

2019-07-1703 min

LGBTQ Friendship Episode 4 Acceptance.Episode 4 acceptance No podcast last week unfortunately Nyree wasn’t feeling well no voice. So this week we are back with a topic on acceptance that could be acceptance from your family, friends, children - if you have any or your social circle. Do yo not others only you can live your life not other people. It is hard when people are against your preference but in time they will come around or you will know who is with or against you. Big up to #queerwoc #anotherword4lez Birmingham pride end of May our favourite pride... feedback:- Subscribe, like, fo...

2019-04-2133 min

LGBTQ Friendship Episode 3 differences... agree to disagree that is the question!Episode 3 difference...what makes us so different.. how do we agree to disagree. We brought our laundry out on the air.. we are human after all.. Touched on politics not for long Nyree don’t do politics. But in the end we keep on... feedback:- Contact us:- Facebook @lgbtq.friendship Instagram @lgbtq.friendship Twitter @FriendshipLgbtq Email: lgbtq.friendship@gmail.com Listen via Anchor - anchor.fm/lgbtq-friendship Spotify, Google play RadioPublic PocketCasts Apple iTunes - https://itunes.apple.com/gb/podcast/lgbtq-friendship --- Send in a voice message: https://podcasters.spotify.com/pod/show/lgbtq-friendship/message

2019-04-0931 min

LGBTQ Friendship Episode 2 “Coming Out”Episode 2 : Nyree & Asa talk about their “coming out”. How they where supported from their families, friends and the impact upon their children; also a few issues with the children & family. Please remember we are all different and every individual situations are different. If you think you might need help in anyway please look for a support group local to you. Contact us:- Facebook @lgbtq.friendship Instagram @ lgbtq.friendship Twitter @FriendshipLgbtq Email: lgbtq.friendship@gmail.com Listen via Anchor -anchor.fm/lgbtq-friendship Spotify, Google play RadioPublic PocketCasts --- Send in a voice message: https://podcasters.spotify.com/pod/show/lgbtq-friendship/mess

2019-04-0444 min

LGBTQ Friendship Episode 1, our first podcast introducing ourselves Asa and Nyree about LBGTQ friendship space.Where to find us.. Twitter account @friendshipLgbqt insta gram/Facebook LGBTQ.friendship lgbtq.friendship@gmail.com Intro Asa Nyree Aim- podcast... build a friendship community for people like us in the LGBTQ arena... Topic- up and coming episodes Coming out not one way fits all... how we came out... many different ways Children acceptance Open relationship Sexual openness Sexual experience Sex is not the main in a relationship Mental health issues/ eating disorders Family acceptance Balance in family Rejection - homeless Future plans - Meet ups evenings/weekends Travel around the UK to meet.. Pride events... Our own events... --- ...

2019-03-2621 min

nyree Boyz like you are not for girls like me- nYreeBoyz like you are not for girls like me- nYree by nyree

2019-02-2203 min

nyree up&downup&down by nyree

2019-01-2604 min

nyree love someone like you - nYreelove someone like you - nYree by nyree

2017-03-2403 min

nyree kerbside candy girl - nYreekerbside candy girl - nYree by nyree

2017-03-2403 min

nyree I was made for loving' you(Kiss cover song, feat -nYree and Jobrizz)I was made for loving' you(Kiss cover song, feat -nYree and Jobrizz) by nyree

2015-05-2303 min