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Saints Now by Chat SportsSaints Now by Chat SportsSaints Now: NFL Draft Rumors After Ryan Ramczyk Injury News Ft. Brock Bowers & Amarius MimsNew Orleans Saints rumors take a look at a CBS Mock Draft, Saints draft rumors & more buzz around the 2024 NFL Draft. PFF threw out some NFL draft rumors about the Saints trading up with the Chicago Bears to Draft Olu Fashanu at the 9th pick. Dennis Allen recently spoke to media & hinted that a player like Brock Bowers or Ja’Tavion Sanders could be a Saints draft target to look out for. We also dive into the latest around Amarius Mims after the Ryan Ramczyk injury news as the Saints offensive line is going to need a haul of ne...2024-03-281h 14The Evidence Based TriathleteThe Evidence Based TriathleteEBT: Best Bike SplitBest Bike Split with Ryan Cooper2023-06-1652 minCPG InsidersCPG InsidersShould I sell, When do I sell, How do I sell? - an Interview with Ryan Lewendon - Ep. 50Today's Show -  Segment 1: There is Doom and Gloom in the air. Just listen to the news these days, it would be very easy for people to get depressed with everything going on. But despite all that, it is still a great time to be alive, and be in business. There are fortunes to be made. Labor shortage, customer service, figure out how to deliver these – and you could be a super star. Segment 2: We meet our Guest Ryan Lewendon (Bio below), who gives us a short breakdown of where he has been and how he...2022-04-1550 minWiredWiredWired - An Industrial RevolutionIn this episode of Wired, Chad and James interview Granite City’s Anne Quigley as well as Bill Ryan from Schneider Electric. Anne and Ryan take us through what’s new and innovative in the wide world of Industrial Products, what kinds of services are offered to our Industrial customers, and what led them to their current positions. Check it out! Segments: Lightning Round – get to know the team as Chad and James Fire off some fast questions to Anne and Bill the boat-maker. Something Current – the group di...2021-12-1635 minBike Race WeeklyBike Race WeeklyEP. 85: Tulsa Tough Companion CastCheck out the new podcast and find us on all social media platforms! https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_weekly/?hl=en https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN https://podcasts.apple.com/.../bike-race-weekly/id13753680372021-06-131h 18Bike Race WeeklyBike Race WeeklyEP. 84: Big Month of RacingCheck out the new podcast and find us on all social media platforms! https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_weekly/?hl=en https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN https://podcasts.apple.com/.../bike-race-weekly/id1375368037 2021-06-0449 minBike Race WeeklyBike Race WeeklyEP. 83: How to Race After a PandemicCheck out the new podcast and find us on all social media platforms! https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_weekly/?hl=en https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN https://podcasts.apple.com/.../bike-race-weekly/id13753680372021-05-2744 minBike Race WeeklyBike Race WeeklyEP. 82: Group RidesYoutube: https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ Check out the new podcast and find us on all social media platforms! https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_weekly/?hl=en https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN https://podcasts.apple.com/.../bike-race-weekly/id13753680372021-05-1348 minBike Race WeeklyBike Race WeeklyEP. 81: Throwback Crits, Managing a Pro Team, and ToAD 2021 with Guest Andrew FreyAndrew Frey is the former Team Director of Astellas Pro Cycling and now promoter and organizer for The Tour of America’s Dairyland. We chat about some of the best races from back in the day, what it was like to manage one of the best domestic cycling squads in the US, and what he’s been up to with this year’s ToAD events.2021-04-2956 minBike Race WeeklyBike Race WeeklyEP. 80: Zwift Updates, Mental Fatigue and Race EffortsYoutube: https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ Check out the new podcast and find us on all social media platforms! https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_weekly/?hl=en https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN https://podcasts.apple.com/.../bike-race-weekly/id13753680372021-04-2149 minBike Race WeeklyBike Race WeeklyEp. 79: USA Crits Season Preview Part 2 - Women's TeamsWe talk about the Women's Teams competing in the upcoming USA Crits 2021 season!2021-04-0933 minWharton FinTech PodcastWharton FinTech PodcastUpstart CEO Dave Girouard - Revolutionizing Lending and Taking a Fintech Public on the Nasdaq!In today's episode, Ryan Zauk sits down with Dave Girouard, Founder & CEO of the recently IPO’d Fintech, Upstart. Upstart is an online lending marketplace that provides personal loans using 1,600+ non-traditional variables, such as education and employment, to predict creditworthiness. If you listened to our episode the other week with Chi Chi Wu of the National Consumer Law Center, you know credit and lending is a huge issue in America (https://soundcloud.com/wft/credit-reporting-and-consumer-protection-chi-chi-wu-national-consumer-law-center) Upstart is using artificial intelligence and rigorous machine learning to attack this issue, making it not only a great company, but a wonderful mission. In to...2021-03-2931 minBike Race WeeklyBike Race WeeklyEP. 78: Training Isn't Even RealNew FTP tests and a lot of virtual racing these last few weeks. Deep dive into training and virtual racing this week on Bike Race Weekly. We're doing even more with the Youtube channel so make sure to check us out there! Youtube: https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ Check out the new podcast and find us on all social media platforms! https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_weekly/?hl=en https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN https...2021-03-1834 minBike Race WeeklyBike Race WeeklyEP. 77: Your Source for All Things USA CritsWe are dedicate this year to follow and be your resource for all things USA Crits. Check out the first episode about USA Crits and follow for more! Check out the new podcast and find us on all social media platforms!  https://www.facebook.com/BikeRacingWeekly  https://www.instagram.com/bike_race_weekly/?hl=en  https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN  https://podcasts.apple.com/.../bike-race-weekly/id13753680372021-03-0456 minBike Race WeeklyBike Race WeeklyEP. 76: RGT Updates and Season OutlookCheck out the new podcast and find us on all social media platforms! https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_weekly/?hl=en https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN https://podcasts.apple.com/.../bike-race-weekly/id13753680372021-02-0533 minBike Race WeeklyBike Race WeeklyEP. 75: Let’s Dial it Back to Zone 2 a BitZone 2 training, better recovery, dialing back the intensity, Zwift Running, and supplementing training for e-racing2021-01-1944 minBike Race WeeklyBike Race WeeklyEP. 74: Recovery, Time Management and the ERL Pro BroadcastIt’s Christmas week and recovery week which means the stars and planets have aligned perfectly!2020-12-2345 minBike Race WeeklyBike Race WeeklyEP. 73: Eric Hill and Frank Cundiff of Project Echelon RacingVery excited this week to have both Eric Hill and Frank Cundiff of Project Echelon Racing. Eric and Frank are behind the Echelon Racing League that has brought racing back through e-racing. The Echelon Racing League is working in collaboration with the National Association of Professional Race Directors and USA Cycling to host in-real-life Pro Road Tour and national level events on the RGT Cycling virtual platform. Races will be contested on courses that emulate those raced during the in-real-life (IRL) events. Echelon Racing League https://www.echelonracingleague.com/ https://www...2020-12-151h 00Bike Race WeeklyBike Race WeeklyEP. 72: Zwift World Championships, PTO Challenge DaytonaBig week in racing with the PTO Challenge Daytona Triathlon bringing in the biggest names from long and short course triathlon with a prize purse of over 1 million dollars! Zwift world championships went off this week as well and did not disappoint. Racing was action packed with an incredible finish in both the men and women's races. We may be seeing the start of the future of bike racing!  Check out the new podcast and find us on all social media platforms! https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_w...2020-12-1035 minBike Race WeeklyBike Race WeeklyEP. 71: Racing Nerves, Moving Categories, Zwift StrategyRacing nerves, the Zwift Meta, Zwift Race Analysis, Zwift Racing vs training, can you only race and not train? Check out the new podcast and find us on all social media platforms!  https://www.facebook.com/BikeRacingWeekly  https://www.instagram.com/bike_race_weekly/?hl=en  https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN  https://podcasts.apple.com/.../bike-race-weekly/id1375368037  https://anchor.fm/bikeraceweekly2020-12-0745 minBike Race WeeklyBike Race WeeklyEP. 70: Balancing Zwift Racing and TrainingZwift Racing, balancing base training and e-racing, USAC has increased license pricing.2020-11-2043 minBike Race WeeklyBike Race WeeklyEP. 69: The Ultimate Diet! But Maybe Not?Check out the new podcast and find us on all social media platforms! https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_weekly/?hl=en https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN https://podcasts.apple.com/.../bike-race-weekly/id1375368037 https://anchor.fm/bikeraceweekly2020-11-1333 minBike Race WeeklyBike Race WeeklyEP. 68: Zwifters are Hard Core GamersCheck out the new podcast and find us on all social media platforms! https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_weekly/?hl=en https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN https://podcasts.apple.com/.../bike-race-weekly/id1375368037 https://anchor.fm/bikeraceweekly2020-11-0348 minBike Race WeeklyBike Race WeeklyEP. 67: Project Echelon Racing LeagueCheck out the new podcast and find us on all social media platforms! https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_weekly/?hl=en https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN https://podcasts.apple.com/.../bike-race-weekly/id1375368037 https://anchor.fm/bikeraceweekly2020-10-2937 minBike Race WeeklyBike Race WeeklyEP. 66: What New Bikes Will We Get?Check out the new podcast and find us on all social media platforms! https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_weekly/?hl=en https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN https://podcasts.apple.com/.../bike-race-weekly/id1375368037 https://anchor.fm/bikeraceweekly2020-10-1532 minBike Race WeeklyBike Race WeeklyEP. 65: Bike Packing Trip Turns Disastrous!Check out the new podcast and find us on all social media platforms! https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_weekly/?hl=en https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN https://podcasts.apple.com/.../bike-race-weekly/id1375368037 2020-10-0239 minBike Race WeeklyBike Race WeeklyEP. 64: Zwift Racing, Bike Packing, and the Tour de FranceEP. 64: Zwift Racing, Bike Packing, and the Tour de France2020-09-2548 minBike Race WeeklyBike Race WeeklyEP. 63: Easing and Restarting Training for 2021Now is the time to accept that any chance of racing in 2020 is all but lost. We dive into how to dial back the training, refocus on recovery, find new ways to stay motivated and look to come back stronger than ever in 2021!2020-07-3031 minBike Race WeeklyBike Race WeeklyEP. 62: Finding New and Exciting RacingWe talk all about how we've adapted to new types of training and enjoyment doing new types of racing.2020-07-1439 minBike Race WeeklyBike Race WeeklyEP. 61: BMX Racing, Dirt Jumping and CrashingTriathlon training, BMX racing, Mounting biking, and coming back after a crash.2020-06-2529 minThe Project Legacy PodcastThe Project Legacy PodcastEpisode 23: Lions Den LiveThe guys recap Lions Den Live which is put on by Lions Not Sheep Founder/CEO Sean Whalen with fellow Lions Den member and owner of NextGen Aire, Matt Girouard. Be sure to check out Sean Whalen and Lions Not Sheep: @seanwhalen www.lionsnotsheep.com Lions Den Live Guest Speakers: Coffey Anderson @coffeyanderson Dan Fleyshman @danfleyshman Jason Harward @jasonharward Jocelynn Harward @bossy.jocey Ryan Stewman @hardcorecloser Amy Stewman @mrshardcorecloser Aaron Wagner @aaronwags Podcast Guest: Matt Girouard @mattgirouard Project Legacy Podcast Hosts: Bendan Walsh @bc_walsh Rich Leon @richietheplumber Justin Rogers @justheagent2020-06-1700 minBike Race WeeklyBike Race WeeklyEP. 60: New Crit Formats, BMX racing, Half Ironman GoalsThis week we discuss how to improve Crit racing for both racers and spectators, upcoming BMX racing and how Ryan has been doing with his new Half Ironman training and goals for his first Half Ironman. https://www.facebook.com/BikeRacingWeekly/2020-06-1147 minBike Race WeeklyBike Race WeeklyEP. 59: Everything is Cancelled!As we continue to hear about cancelled races we discuss how we're handling the rest of the 2020 season and what we do without any racing.  2020-06-0336 minBike Race WeeklyBike Race WeeklyEP. 58: Handling Training in QuarantineWe discuss how we’re training while in quarantine and how to shift season expectations and goal setting.2020-04-0334 minBike Race WeeklyBike Race WeeklyEP. 57: USA CritsYoutube: https://youtu.be/eFBjywIdcFA iTunes: https://podcasts.apple.com/us/podcast/bike-race-weekly/id1375368037 Facebook: https://www.facebook.com/BikeRacingWeekly/?ref=aymt_homepage_panel&eid=ARBOZwEDxfVHGXSDt6cBtThIfyKc61bMSct3lV6OzjJPqkGDxWT2wlnNxeaEI00-_IvZE1znQCAtz768 2020-03-1148 minBike Race WeeklyBike Race WeeklyEP 56 Beers, Bikes and Crit RacingBeer recommendations, crit racing vs. road racing body types, updated FTP's and who to look out for in the upcoming USA Crit Calendar. All that and more on this weeks episode of Bike Race Weekly https://podcasts.apple.com/…/…/bike-race-weekly/id1375368037 Don't forget to check us out on our NEW YouTube channel! https://youtu.be/N_0b9FDwuK0 https://www.facebook.com/BikeRacingWeekly/2020-03-0534 minBike Race WeeklyBike Race WeeklyEP. 55: We Make Fun of CyclistsWith the launch of E-Mountain Bike Racing we ponder why are cyclists so mad about changes? So in this episode we make fun of ourselves and our community over the ridiculous stuff that cyclists hate. https://podcasts.apple.com/us/podcast/bike-race-weekly/id1375368037 Don't forget to check us out on our NEW YouTube channel!  https://youtu.be/N_0b9FDwuK02020-02-2233 minBike Race WeeklyBike Race WeeklyEP. 54: From Competitive Climbing to CyclingThis week we have friend of the podcast, Pete, a previously competitive climber join us along with previous guest Anna. Pete was a competitive rock climber turned gravel enthusiast. Big news from the USA Cycling upgrade system and we are now on YouTube!  https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ2020-02-1343 minBike Race WeeklyBike Race WeeklyEP 53: Podcast Got an Upgrade!!!We are excited to announce that we have gone video! We are now uploading our podcast to watch on YouTube at Bike Racing Weekly Podcasts. We've also added a new segment to the show called Beer of the Week! Check out the podcast on YouTube and subscribe on any podcast apps! 2020-02-1237 minBike Race WeeklyBike Race WeeklyEpisode 52: Back at it Again!!!We are back with a new season of Bike Race Weekly. Right out of the gun we hit with hot tips on racing and 200 IQ race moves. Sit back, relax, or maybe pedal a bike!2020-01-3040 minBike Race WeeklyBike Race WeeklyEP. 51: Off Season Goals and PlansSpotify: https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN iTunes: zhttps://podcasts.apple.com/us/podcast/bike-race-weekly/id1375368037 Facebook: https://www.facebook.com/BikeRacingWeekly/ Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en Twitter: https://twitter.com/bikeraceweekly Stitcher: https://www.stitcher.com/podcast/wwwstitchercompodcastbikeraceweekly/bike-race-weekly?refid=stpr    2019-12-0648 minBike Race WeeklyBike Race WeeklyEP. 50: Better Results in Racing, HOT NEWS!!!, Current State of U.S. CyclingWe had another race last weekend with much better results for both of us. We dive into how the race went, what we did well, what didn't go well and we dive into our race strategy. We have some hot news about a World Tour race in the U.S. and we dive into the current state of U.S. cycling. We finish with what we think makes U.S. cycling great and different from the rest of the world. All that and more on this weeks episode of Bike Race Weekly. 2019-11-0138 minBike Race WeeklyBike Race WeeklyEP. 49: Waterloo CX, Sun Prairie CX, Running Shoes, Heart Rate VariabilityLots of racing going on in the Madison area with the Trek Waterloo CX race this past weekend and the Sun Prairie CX race this up coming weekend. Ryan also got some sick new running shoes so we talk about proper running shoes and finish up with heart rate variability.2019-10-2337 minBike Race WeeklyBike Race WeeklyEP. 48: Cyclocross Racing, Off Season Training, USA Cycling License IncreasesFirst cyclocross race is in the books and our next race is approaching this weekend at the Trek Factory in Waterloo, WI. We talk about what we learned from our first race and what we expect from the next race. We also discuss a few off season topics like weight lifting, running and swimming. Lastly, USA cycling may be increasing cycling licenses again and we discuss our thoughts about a license increase and how USA cycling uses that money. All that and more on this episode of bike race weekly. Spotify: https://open.spotify.com...2019-10-1633 minBike Race WeeklyBike Race WeeklyEP. 47: Cyclocross RacingWe start cyclocross racing this week and continue racing for 4 weeks in a row. We discuss how our training changes over the next few weeks now that we are in full race mode. We then get into what we are doing in our off season and how we each plan our off seasons. To finish out we talk about what we want to do in the future and it may not solely be bike racing. All that and more on this episode of Bike Race Weekly. Spotify: https://open.spotify.com/show/0...2019-10-0831 minBike Race WeeklyBike Race WeeklyEP. 46: Mountain Bike Camp TripsWe've been doing some mountain bike trips and dive into how to make bike camping trips successful. With one camping veteran and a first timer, Rick learned alot about the art of survival while Ryan slept peacefully on his air mattress. Find out more on this episode of Bike Race Weekly!2019-09-2428 minBike Race WeeklyBike Race WeeklyEP. 45: Is Cyclocross the Key to Success???Cyclocross training is in full effect for us. We attended the Neff Cycle Service Cross practice on the East side of Madison this week. Check out their Facebook page if you would like to attend as well! We dissect how our first practice race went and how we'll apply that to our own practice session this weekend. Lastly we discuss how Cyclocross racing could make you an all around better rider instead of taking the fall off. Spotify: https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN iTunes: zhttps://podcasts.apple.com/us/podcast...2019-08-3132 minBike Race WeeklyBike Race WeeklyEP. 44: Race The LakeAgain we'll be doing Race the Lake this year and even convinced Rick to join in. We talk all about Grand Fondo and Gravel Ride culture and how best to go at these races depending on if you want to enjoy it, finish it, or race it. All that and more on this weeks episode of Bike Race Weekly. iTunes: https://podcasts.apple.com/…/…/bike-race-weekly/id1375368037 Facebook: https://www.facebook.com/BikeRacingWeekly/ Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en Twitter: https://twitter.com/bikeraceweekly Stitcher: http...2019-08-2139 minBike Race WeeklyBike Race WeeklyEP. 43: What Makes a Good Cyclocross Race?Cyclocross season is upon us so we talk abut what we like in a cyclocross race and some of our favorite races in the Wisconsin area. We also get into the differences between a road bike fit and a cyclocross fit and how changing from one to the other can be difficult. All that and more on this episode of Bike Race Weekly! Spotify: https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN iTunes: https://podcasts.apple.com/us/podcast/bike-race-weekly/id1375368037 Facebook: https://www.facebook.com/BikeRacingWeekly/ Instagram: https...2019-08-0829 minBike Race WeeklyBike Race WeeklyEP. 42: Intelligentsia Cup, We're Racing Cyclocross, and Beginner Bike TipsRick gets back from a weekend at Intelligentsia cup, Ryan and Rick decide they are all in on Cyclocross and discuss their upcoming race schedule and then Anna drops in to discuss some beginner bike tips. 2019-07-3141 minBike Race WeeklyBike Race WeeklyEP. 41: State Champs, Steals and Deals, Tour UpdateLast weekend was the Wisconsin state road and criterium championships which was an outstanding race weekend put on by the Brazen Dropouts team. We talk all about our experience and how the races unfolded. It's that time of the year when bike company's put out their new products so an even better time to get good deals on last years products. Facebook: https://www.facebook.com/BikeRacingWeekly/ Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en2019-07-1850 minBike Race WeeklyBike Race WeeklyEP. 40: Criterium State Champs, Gear talk and the Tour de FranceThe Wisconsin State Criterium Championships are coming up and we're pretty psyched about it! Rick picked up a new silent trainer so we talk all about making a silent indoor training setup if you have thin walls. Helmets have been a controversial topic lately so we way the pros and cons of safety and appearance. Lastly we talk about the first four stages of what has been a pretty exciting Tour de France. Facebook: https://www.facebook.com/BikeRacingWeekly/2019-07-1057 minBike Race WeeklyBike Race WeeklyEP. 39: The Tour of Americas Dairyland!Another year at the Tour of Americas Dairyland has come and gone but it was as great as ever. Rick and I were on two very different sides of the fence this time where Rick worked with the crew all 11 days while Ryan raced 5 of the days. We dig into what our experiences were and what we love about this bike racing thing. Facebook: https://www.facebook.com/BikeRacingWeekly/ Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en Twitter: https://twitter.com/bikeraceweekly2019-07-0340 minBike Race WeeklyBike Race WeeklyEP. 38: Race Season is Finally Here!!!This week we dive into our first races of the year and discuss what went right and what went wrong. We then jump into how goals change through the season and how goals aren't always as far away as they seem. Lastly we discuss our bike fits and how they change riding indoors versus outdoors. All that and more on this weeks episode of Bike Race Weekly.2019-06-1133 minBike Race WeeklyBike Race WeeklyEP. 37: Mid Season Sprint TrainingWe discuss how to train through racing and coming up to big races. It's not all about gaining fitness but sharpening the peak of your fitness. Training sprints, technical skills and group skills are the part of training that doesn't require gaining watts. All that and more on this weeks episode of Bike Race Weekly. Facebook: https://www.facebook.com/BikeRacingWeekly/ Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en Twitter: https://twitter.com/bikeraceweekly2019-05-2237 minBike Race WeeklyBike Race WeeklyEP 36: Managing Burnout, Giro D'Italia, Tour of CaliforniaThis week we talk all about burnout, the signs of burnout and how to manage burnout. It's something we all experience and feel like we can get through but when it happens something needs to change. We also talk highlights of the Giro D'Italia and the Tour of California. All that and more on this episode of Bike Race Weekly. Facebook: https://www.facebook.com/BikeRacingWeekly/ Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en Twitter: https://twitter.com/bikeraceweekly2019-05-1546 minBike Race WeeklyBike Race WeeklyEP. 34: IT"S RAINING!!! Do you still go?This week we recap the Amstel Gold Race, Fleche Wallonne and give our predictions for Liege-Bastogne-Liege. Then we talk about when it's worth racing or riding in an invent if the weather isn't looking so great. Should you go if it's a free ride vs. if you are paying for an ironman and how to go about making that decision. All that and more on this weeks episode of Bike Race Weekly. Facebook: https://www.facebook.com/BikeRacingWeekly/ Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en2019-04-2638 minBike Race WeeklyBike Race WeeklyEP. 34: Paris Roubaix Recap, Mid Season Recap,1 Hour World RecordWe talk all about the very exciting Paris Roubaix race. We are closing on the end of the classic season so we recap how the beginning of the season has going.We finish up with the newly beaten hour record which has been held for 4 years already! All that any more on this episode of Bike Race Weekly. Facebook: https://www.facebook.com/BikeRacingWeekly/ Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en iTunes: https://podcasts.apple.com/us/podcast/bike-race-weekly/id13753680372019-04-1746 minBike Race WeeklyBike Race WeeklyEP 33: Post Flanders, Pre RoubaixTour of Flanders ended up being as exciting as we hoped it would be and we discuss everything from the good, the bad and the unexpected. Paris-Roubaix is coming next weekend which many consider it the biggest race of the year. We talk all about our favorites and how we think it may play out. All that and more on this weeks episode of Bike Race Weekly. Facebook: https://www.facebook.com/BikeRacingWeekly/ Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en2019-04-1044 minBike Race WeeklyBike Race WeeklyEP. 32: USA Crits - El Paso Criterium, Dwars Door Vlaanderen, Tour of FlandersThe first race in the USA Crits series was last weekend in El Paso, TX and we were pretty excited to give the full coverage of the race. There are two world tour classics this week, Dwars Door Vlaanderen, a semi-classic on Wednesday, April 3rd and the next monument, Tour of Flanders which is Saturday, April 7th. We talk all this and more on this weeks episode of Bike Race Weekly. https://www.facebook.com/BikeRacingWeekly/2019-04-0352 minBike Race WeeklyBike Race WeeklyEP. 31: The Midwest Race Scene, Gent-WevelgemThe season is fast approaching so we though we would look at the upcoming year and talk all about the Midwest race scene past, present and future. We also give our predictions on the upcoming Gent-Wevelgem race. All that and more on this weeks episode of Bike Race Weekly. https://facebook.com/BikeRacingWeekly/ https://itunes.apple.com/us/podcast/bike-race-weekly/id1375368037 https://instagram.com/bike_racing_weekly/?hl=en2019-03-2943 minBike Race WeeklyBike Race WeeklyEP. 30: Managing Failure, Anna's New Bike, China Product ReviewsWe all good training blocks, good races, and high points but we are focusing on the low points, how to manage the low points and how to move forward from those low points. Anna got her second new bike this week and it's pretty sick. Lastly we review a few products we purchased off of a China off brand website. Reason being that they are significantly cheaper and we wanted to find out if it's worth buying the real thing or not. Facebook: https://www.facebook.com/BikeRacingWeekly/2019-03-2247 minBike Race WeeklyBike Race WeeklyEP. 29: Super Recovery Days, Omloop Het NieuwsbladWhat goes into the perfect recover day, how to manage your life while training, what's the best way to plan out your week and what to avoid when your trying to get your best weeks down. We also have the first classics race of the season Omloop Het Nieuwsblad which is definitely a show favorite. We talk about our predictions and what we expect to see. All that and more on this weeks episode of Bike Race Weekly. Facebook: https://www.facebook.com/BikeRacingWeekly/2019-02-2835 minBike Race WeeklyBike Race WeeklyEP. 28: New Bikes, Red Hook Cancelled, Winter ActivitesReturning special guest Anna joins us on the podcast today to talk about getting her second bike. We've had some good snow lately so we've been out and about doing various winter activities. The season is coming up fast so we talk about how we have progressed throughout the winter. All that and more on this weeks episode of Bike Race Weekly. Facebook: https://www.facebook.com/BikeRacingWeekly/ Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en2019-02-2238 minBike Race WeeklyBike Race WeeklyEP. 27: New Trainers, Race Style, Supplement Updates, Sponsor Representation, Pros on StravaThis week on Bike Race Weekly, Rick just ordered his new indoor trainer, we talk socks, gloves, and sun glasses, an update on sports nutritional supplements, should sponsors be liable for their sponsored athletes and Chris Froome's crazy strava rides. All that and more on this weeks episode of Bike Race Weekly! Facebook: https://www.facebook.com/BikeRacingWeekly/ Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en2019-02-0148 minBike Race WeeklyBike Race WeeklyEP 27: Zwift Pro Racing, Tour Down Under, New Kits, and Carbon vs Non-Carbon ShoesThis week kicks off the first of 10 professional Zwift races featuring 10 pro continental men's teams and 7 women's teams. The Tour Down Under has concluded and like every year was close until the very end. We order some new kits because all kits look the same at the races and we talk what a good looking kit should look like. Ever wonder if carbon shoes are work 3 times the price of non carbon shoes, well we can tell you they probably are not.2019-01-2445 minBike Race WeeklyBike Race WeeklyEP. 26: All About Nutrition, Inside and OutsideWe talk all about what we like to eat on our rides both inside and outside. We make recommendations for products that work well for us and substitutions for pricier products as well. At the end we do a taste test between Osmo, Scratch Labs and Nuun. All that and more on this weeks episode of Bike Race Weekly. Facebook: https://www.facebook.com/BikeRacingWeekly/ https://www.instagram.com/bike_racing_weekly/?hl=en2019-01-1742 minBike Race WeeklyBike Race WeeklyEP. 25: The Future of Bike Racing?We are back in the studio! Rick's been skiing, we've joined a basketball league and we want try some new racing this year. The new year brings new opportunities and we discuss all that we have to look forward too. In the world tour, Cannondale shifts from the world tour to gravel grinders. Is this the future of the bike industry? Find out in this episode of Bike Race Weekly. https://www.facebook.com/BikeRacingWeekly/ https://instagram.com/bike_racing_weekly/?hl=en2019-01-1045 minBike Race WeeklyBike Race WeeklyEP. 24: End of the Season, Growing Pains, and the Off Off SeasonAfter a bit of a break we are calling this the start of season 2 of Bike Race Weekly and as of this episode we are celebrating our 1000th DOWNLOAD!!!  This week we are talking about our end of cyclocross season, and the start of the off off season. Rick has been experimenting trying new activities and it has brought up some old injuries..  Facebook: https://www.facebook.com/BikeRacingWeekly/ Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en2018-11-2042 minBike Race WeeklyBike Race WeeklyEP. 23: Anna Joins in to Talk and Rant About 2019!Anna returns to Bike Race Weekly to talk about our goals for the 2019. Between racing, fondos and 24 hour events, we are pretty excited for what 2019 brings. We also get into what grinds our gears about how bike racing is structured and why other riding options are gaining popularity. All that and more on this weeks episode of Bike Race Weekly.  Facebook: https://www.facebook.com/BikeRacingWeekly/ Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en2018-11-0244 minBike Race WeeklyBike Race WeeklyEP. 21: Tech TalkWe cover all things tech in this episode of Bike Race Weekly. Ever wonder what gear is the best bang for your buck, what fitness tracker to get or current styles when it comes to helmets, shoes, bikes and kits? We talk all that and more on this weeks episode of bike race weekly! Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en2018-10-1656 minBike Race WeeklyBike Race WeeklyEP. 20: Winter Weather RidingIt's getting cold out and winter is coming. We talk all about how to prepare yourself for riding in the colder weather and how to stay motivated over the off season. The off season is also a great time to do some bike maintenance and get tune ups for next season. All that and more on this weeks episode of Bike Race Weekly. Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en2018-10-1048 minBike Race WeeklyBike Race WeeklyEP. 19: Trek CXC, Pumpkin Cross, Women's World Tour and Road World ChampionshipsWe cover a whole list of hot topics this week on the podcast. Trek CXC World Cup was this weekend and we witnessed it first hand! The Women's World Tour has some big news, the Road World Championships are coming up and we have a bit of Cyclocross coming up ourselves. All this and more on this weeks episode of Bike Race Weekly. Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en2018-09-281h 04Bike Race WeeklyBike Race WeeklyEP 18: Eamon Lucas Interview!!!!Eamon Lucas is a pro bike racer for the Dutch based Delta Cycling Rotterdam Cycling Team. He previously raced for the Astellas Cycling team and the Crit Life Cycling Team. We talk about all things from training, social media, and what the U.S. racing scene could learn from the European racing scene. Eamon Lucas: Instagram: https://www.instagram.com/eamon_lucas/?hl=en Youtube: https://www.youtube.com/channel/UC0cODxMtiNK2cRvHNvKD_lg  Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en2018-09-2033 minBike Race WeeklyBike Race WeeklyEP 17: Interviews with the pros! - Getting through a long race seasonThis week we talk about how to stay motivated toward the end of racing season and what we plan to do in the off season. While at the Gateway Cup, we sat down with a few pros to find out how they stay fresh and fit through the race season.2018-09-1646 minBike Race WeeklyBike Race WeeklyEP 16: Gateway CupWe talk all about our trip to St. Louis for the Gateway Cup! 4 days of hard racing, beer and good times! On top of that, Ryan and Rick got new bikes!!!!! Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en Youtube: https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ2018-09-071h 11Bike Race WeeklyBike Race WeeklyEP. 15: Tips for Bike TripsWe are going on a trip!!! We leave for the Gateway Cup in St. Louis this week which made us think, what's the best way to take a trip with your bike? Make sure to go follow our Instagram Bike_Racing_Weekly for tons of content from our trip to Gateway Cup and check out or YouTube channel where we will be adding some race Vlogs. Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en YouTube: https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ2018-08-2833 minBike Race WeeklyBike Race WeeklyEP 14: DANGER!!! Spicy Questions and ZwiftTo make up for the deleted podcast, we got right back in the studio and brought out another one. For our mistake we try some insanely hot, hot sauce while answering basic cycling questions. Part 2 of the podcast is everything about Zift and where Zift could fit in the E-Sports community. Make sure to follow our instagram page Bike_Racing_Weekly to keep up on our content next week at Gateway Cup!!! Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en2018-08-2445 minBike Race WeeklyBike Race WeeklyEP. 13: Omniums and Sprinting Tips From the ProsWe talk to the pros at the intelligentsia cup who know a thing or two about how to really sprint when it gets fast and furious. On top of that, Bike Race Weekly got some results at the races this weekend!  Don't forget to check out our Instagram! https://www.instagram.com/bike_racing_weekly/?hl=en2018-08-1654 minBike Race WeeklyBike Race WeeklyEP. 12: Let's Talk CrossfitCan bike racing learn a thing or two from the fast growing sport of crossfit? We talk that and more this week on Bike Race Weekly! Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en2018-08-0945 minBike Race WeeklyBike Race WeeklyEP 11: We Talk To The ProsOur host Rick was at the Intelligentsia cup for 10 days and we get some insiders from Colin Strickland, Rahsaan Bahati, and many more pro racers!2018-08-0644 minBike Race WeeklyBike Race WeeklyEP. 10: Cycling BasicsWe talk the basics of cycling, how to get into cycling on a budget and what changes could be made to the professional criterium scene to be more appealing to the masses. We also catch up on what we've been up to and what we have going on in the next few weeks. Check it out on this episode of Bike Race Weekly! Find us on Itunes and Stitcher!!!2018-07-181h 05Bike Race WeeklyBike Race WeeklyEP. 9: Giro D'Grafton LIVE!!!We are at in Grafton, WI doing a live podcast during the pro race at Stage 3 of the Tour of Americas Dairyland. After the race is over we catch up with local Junior Cat 2 rider who is racing with the Hollowesko Citadel cycling team. You can now find us on iTunes and Stitcher!!!! Follow Us On Social Media! Facebook: https://www.facebook.com/BikeRacingWeekly/ Twitter: https://twitter.com/bikeraceweekly2018-06-2557 minBike Race WeeklyBike Race WeeklyEP. 8: Off The CuffThis week on bike race weekly we go off the cuff and just discuss a few topics we had on our mind from really hard racing, riding in the heat, watches or computers and the upcoming races at the Tour of Americas Dairyland! You can now find us on iTunes and Stitcher!!!! Follow Us On Social Media! Facebook: https://www.facebook.com/BikeRacingWeekly/ Twitter: https://twitter.com/bikeraceweekly2018-06-1957 minBike Race WeeklyBike Race WeeklyEP. 7: Practice CritsThis week on Bike Race Weekly we are joined by our friend Anna to discuss her first experience racing. We also talk about our success at the local practice crit, pacing a mountain bike race and the upcoming Tour of America's Dairyland racing. You can now find us on iTunes and Stitcher!!!! Follow Us On Social Media! Facebook: https://www.facebook.com/BikeRacingWeekly/ Twitter: https://twitter.com/bikeraceweekly2018-06-0854 minBike Race WeeklyBike Race WeeklyEp. 6: Amateur TacticsThis week on Bike Race Weekly we dive into how to use tactics in an amateur race vs in a pro race. We also discuss whether to do a group ride or a local weekly race series and Rick recommends a book! You can now find us on iTunes and Stitcher!!!! Follow Us On Social Media! Facebook: https://www.facebook.com/BikeRacingWeekly/ Twitter: https://twitter.com/bikeraceweekly2018-05-2534 minBike Race WeeklyBike Race WeeklyEp. 5: The Little Big WinThis week we had on Casey Greismer who is a local top mountain bike racer. We also talk TrainerRoad vs. VeloPro, Ryan's first win of the season, category upgrades, ramp testing, and we are now on Stitcher!!!! Follow Us On Social Media! Facebook: https://www.facebook.com/BikeRacingWeekly/ Twitter: https://twitter.com/bikeraceweekly2018-05-171h 10Bike Race WeeklyBike Race WeeklyEp. 4: Red Hook RecapThis week on Bike Race Weekly we discuss our past and upcoming races, being an athlete with Asthma, nutrition and supplements, diet updates and then we dive into a recap of the Red Hook Crit in Brooklyn.  WE HAVE SOCIAL MEDIA NOW!!!! Facebook (Bike Racing Weekly): https://www.facebook.com/BikeRacingWeekly/?ref=br_rs Twitter (Bike Race Weekly): https://twitter.com/bikeraceweekly **We are also working on an Instagram and a live youtube channel**2018-05-1059 minBike Race WeeklyBike Race WeeklyEp. 3: Crit Fit Army*** WE FIXED THE AUDIO!!!*** This week on bike race weekly we brought on our first guest and our friends Richard and Adam. Richard is a CEO and founder of the cycling apparel company Crit Fit Army. We discuss a bunch of topics on nuitrition, training, and we ask Richard and Adam what their best moments on a bike were. Crit Fit Army Links: https://www.critfitarmy.com https://www.instagram.com/critfitarmy/?hl=en https://www.facebook.com/groups/CritFitArmy/2018-05-0152 minBike Race WeeklyBike Race WeeklyEp. 2: Athens Twilight CriteriumThe second episode of the Bike Race Weekly dives into the upcoming Athens Twilight Crit happening on April 28. We also discuss group riding, tire clearance and other racing. If you like what you hear leave us a review!2018-04-2658 minBike Race WeeklyBike Race WeeklyEp. 1: Red Hook BrooklynOur first podcast and we talk about the Red Hook Brooklyn Crit. We introduce who we are, talk a bit about our own racing and then get into the upcoming Red Hook Crit!2018-04-2556 min