Shows
I Like Birds237. We Left the Trap Just in Time - with SFG StudiosGod Gave Me a Dream to Leave the Trap… Three Weeks Later It Got RaidedIn this episode, Dino and his wife Rossi from SFG Studios share the true story of walking away from street life just in time—and how one decision changed everything. At the time, they were living in a trap house, selling drugs, and one step away from prison. They left with no car, no money, and no plan, ending up living in hotel rooms. Just three weeks later, the trap house they walked away from was raided, with arrests made and lives lost...
2026-01-271h 12
P.O.W.E.R Property Ownership Wealth and Everything RelatedEPISODE 12: MEET BLAKE BUCHANAN, GM OF INDUSTRY AGGREGATOR SPECIALIST FINANCE GROUP (SFG)In this episode of the P.O.W.E.R. Podcast, Melissa sits down with Blake Buchanan from Specialist Finance Group (SFG), AAA’s aggregator, to unpack how aggregation works, what SFG does differently, and why the right partner can lift service, scale, and client outcomes.They explore:* What an aggregator is, how it supports brokers day-to-day, and the systems behind the scenes* What SFG provides specifically (platforms, service, compliance, lender access, and advocacy)* How to do due diligence on an aggregator: questions to ask, red flags, and what “the...
2025-11-1832 min
The Crucible - The JRTC Experience Podcast102 S12 Ep 08 – La Familia at War: 7th SFG(A) “Red Empire” Adapts to Large Scale Combat Operation w/COL Nelson, CSM Dunn, & CW5 VillarealThe Joint Readiness Training Center is pleased to present the one-hundredth-and-second episode to air on ‘The Crucible - The JRTC Experience.’ Hosted by the former Commander of Ops Group (COG), COL Matthew Hardman. Today’s guests are the command team for 7th Special Forces Group (Airborne). COL Patrick “Pat” Nelson is the Commander of 7th SFG(A). CSM Adam Dunn is the Command Sergeant Major of 7th SFG(A). And CW5 Jose Villarreal is the Command Chief Warrant of 7th SFG(A).
The 7th Special Forces Group (Airborne), known by its call-sign “Red Empire” and affectionately...
2025-05-1546 min
Game ChangersFranco Spagnuolo: SFG, il Successo della Ristorazione tra Tradizione e InnovazioneFranco Spagnuolo, imprenditore barese e fondatore della SFG Srl, ha costruito una holding che oggi gestisce 14 attività nel settore della ristorazione tra Bari e Grottaglie, con oltre 210 dipendenti e un fatturato annuo di 7,5 milioni di euro.La sua carriera nel food è iniziata negli anni ’90 con il Castlemine, un pub australiano, ed è proseguita con la creazione di locali iconici come La Locanda di Federico, Hop, Steam, In Alto, La Biglietteria e la gastro-salumeria Pop.Il modello SFG unisce un'attenta gestione finanziaria a un forte senso di comunità, valorizzando i collaboratori come parte integrante del successo delle attività. Spagnuo...
2025-01-2505 min
Tried and True Warmachine podcastEpisode 36 - Steamroller 2025 and January Update with SFG and PP
#warmachine #mkiv #steamforgedgames #privateerpress #podcast #minatures #steamroller #wargaming #convention #nova #steamroller #janupdate #sfg
On our final episode of the year, Erica and Andy are joined by Jamie Perkins and Loren Lower from SFG and PP to discuss their thoughts about this past year's tournament packet and an early look at the changes coming to Steamroller 2025 and the January update.
0:00 - Intro
3:17 - Steamroller 2024
12:57 - Steamroller 2025
30:00 - January Update and Big Army Changes
1:05:40 - Patreon Questions
1:15:22 - Closing Remarks
Date of Recording - 20 December 2024
Join the SFG Discord: https://discord.gg/Ua52jrGeyG
Join us at NOVA Open 2025!
Nova Open...
2024-12-311h 11
$1 To $1 MillionWhat Is SFG? Deep Dive W/ Justin Gary Co FounderIn this episode I talk to Justin Gary co founder of Sol Forge Fusion a crypto card game co created by the original creator of Magic The Gathering. Today this project is tiny, but I believe it's worth doing a deep dive and seeing where this thing could potentially go.
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💻 Stoic An AI Strategies I’m Testing: https://stoic.ai/?ref=jesse...
2024-12-0549 min
The Executive PodcastsfG SoftwareWelcome to The Executive Podcast, the show where we talk to the individuals behind-the-scenes of successful businesses who will provide us with valuable insights, tips, and the unique perspectives which have fueled both their successes and challenges.
In this episode, we are joined by Ben Hosie, the product manager at sfG. Ben shares his journey to his current role, emphasising the importance of mentorship and community support. He discusses sfG’s services, including the introduction of sfG Wi-Fi. Ben highlights the company’s local focus approach to business, addressing recruitment challenges in the Highlands. The episode underscores the...
2024-09-2027 min
The Executive PodcastsfG SoftwareWelcome to The Executive Podcast, the show where we talk to the individuals behind-the-scenes of successful businesses who will provide us with valuable insights, tips, and the unique perspectives which have fueled both their successes and challenges.
In this episode, we are joined by Ben Hosie, the product manager at sfG. Ben shares his journey to his current role, emphasising the importance of mentorship and community support. He discusses sfG’s services, including the introduction of sfG Wi-Fi. Ben highlights the company’s local focus approach to business, addressing recruitment challenges in the Highlands. The episode underscores the...
2024-09-2027 min
Season 1E11: sfG MentorNetBuilding the Product: A conversation with Ben Hosie, sfG MentorNet
🎙 Join Danni as she dives into the inspiring Good Business journeys of sfG MentorNet and Product Manager, Ben Hosie. From identifying a niche to harnessing customer feedback to craft a standout product, this episode shines a light on the challenges and rewards of establishing a new offering in an exciting growing sector.
Episode Overview: sfG MentorNet is a supported mentoring platform that universities, charities, and businesses across the world use. The platform offers clients a one stop platform to manage and recor...
2023-09-1136 min
The Sportsman Drag Racing Podcast w/ Luke & JedGuest co-host for the week: Matt Dadas (recording from SFG 1.1 Million @ US 131)Luke is joined by special guest Matt Dadas to recap some of the major results from the previous week and to preview the SFG 1.1 Million at U.S. 131 Motorsports Park. They discussed the NHRA National event, as well as "The Hoot" at Dragway 42. They also predict SFG and WFC winners! Tune in now!
2023-06-301h 01
BayArea CompassSFG Smoke - Right My Wrongs [BayAreaCompass]SFG Smoke - Right My Wrongs [BayAreaCompass] by BayArea Compass
2022-03-2302 min
Equity Granted: An Executive ChatExecutive Women’s Wealth Building Through Compensation: Paths, Obstacles, Strategies and Tactics Part 2 - A Conversation with M3x Analytics LLC. Founder Linda SteffenAs an executive woman, what are your personal hopes and dreams for yourself and your family? What is wealth building within the context of your employment and what can be done to help you gain greater access to significant wealth creation? What can you do from a planning standpoint to ensure independence financially as you aspire towards the top C-Suite role within your organization or elsewhere? In this episode, we address several important questions every female executive should ask when planning for advancement either through the internal climb or by job hopping along with the impact on Total Direct...
2022-02-0916 min
Equity Granted: An Executive ChatExecutive Women’s Wealth Building Through Compensation: Paths, Obstacles, Strategies and Tactics - A Conversation with M3x Analytics LLC. Founder Linda SteffenAs an executive woman, what are your personal hopes and dreams for yourself and your family? What is wealth building within the context of your employment and what can be done to help you gain greater access to significant wealth creation? What can you do from a planning standpoint to ensure independence financially as you aspire towards the top C-Suite role within your organization or elsewhere? In this episode, we address several important questions every female executive should ask when planning for advancement either through the internal climb or by job hopping along with the impact on Total Direct...
2022-02-0215 minThe Sportsman Drag Racing Podcast w/ Luke & JedSFG Bradenton and a Jed Rant Alert!You won't want to miss this one! A huge episode, where we really dig right into the big issues! SFG results, oversold race quotas, Tulsa on blast, Return of the 5-day? Like we said...DON'T MISS THIS ONE!!!
2021-12-231h 31
Equity Granted: An Executive ChatSpecial Needs Planning: A Conversation with Lesley Mehalick, Shareholder and Supervising Partner for the Estates and Trust Department of McAndrews Law OfficesDo you have a loved one with special needs, and what concerns do you have with regards to their financial future? How do you know if a special needs trust is right for your situation? What can you do from a planning standpoint to ensure independence financially for your special needs child? In this episode, we address several important questions every executive should ask when planning for their special needs child’s financial future.
2021-12-2127 min
JobberВыпуск 3 - Дизайнер интерьераЗачем нужен дизайнер интерьера если есть IKEA? Из однушки можно сделать трёшку? Как сделать классный ремонт, не потратив миллион?На эти и другие вопросы отвечает дизайнер интерьера Тимофей Лаевский.Этот выпуск есть в формате видео на YouTube.
2021-10-0708 min
Equity Granted: An Executive ChatKnowing Your Market Value In Terms of Opportunity: A Conversation with M3x Analytics LLC. Founder Linda SteffenThis episode, we focus on what it means to know your market value in terms of opportunity. We are joined by Linda Steffen, M3x Analytics LLC. Founder.
2021-10-0536 min
The Wide LensThe $670M Idea - David Haintz [Shadforth Financial Group (SFG)]My guest today is David Haintz. David took his boutique financial advice business, and with a few others, created Shadforth Financial Group (SFG) and in 2014 monetized for $670M.
During our conversation, we talk about what the best financial and wealth management business are focussing on, the future of wealth management, and what clients need to look out for when engaging a financial adviser.
2021-09-231h 03
JobberВыпуск 2 - СексологЧто делать, если партнер отказывается от орального секса? Как тактично узнать сексуальные желания партнера? И почему присылать дикпики неприлично?На эти и другие вопросы отвечает сексолог Яна Флюровна.Этот выпуск есть в формате видео на YouTube.
2021-09-0912 min
JobberВыпуск 1 - КардиологВредны ли энергетические напитки для сердца? Какой образ жизни поможет избежать заболеваний сердца? И как сердце реагирует на алкоголь?
Этот выпуск есть в формате видео на YouTube.
2021-09-0224 min
Equity Granted: An Executive ChatSpecial Needs Planning - A Conversation with Crystal EdwardsNearly 54 million Americans cope with special needs and the rising associate expenses according to the National Organization on Disability. 1 in 26 American families are raising children with a disability. 69% of families say they are very concerned about being able to provide lifetime care for their dependents with special needs. Approximately 7 out of 10 Americans die without a valid will. Where does an executive start with planning for a future for their special needs child? What assets are necessary to ensure the optimal quality of life for their child? And how can the executive's estate planning be structured so that their child...
2021-08-1032 min
Підручник забувПерша Конституція УкраїниЧи правда, що Україна була першою державою в Європі, у якої зʼявилася своя Конституція, і хто був її автором? Що це дало суспільству і як змінився устрій та життя держави після її проголошення.
Цей випуск можна подивитись у форматі відео на YouTube: https://www.youtube.com/playlist?list=PL4eZ4ULre6WdX1EJdwC3gOifNhhZgYslv
2021-07-2905 min
Equity Granted: An Executive ChatStock-Based Compensation – A Conversation with myStockOptions.com Editor-in-Chief and Co-Founder Bruce BrumbergAs an executive moves through their career, either within an organization or to others, various forms of stock-based compensation may be acquired. The long-term wealth creation from these various grants may be significant and yet the differences, tax implications, and complexity can be overwhelming. As always, the focus shouldn’t be on short-term rewards, but on the longer-term. The process of comparing different types of long-term incentive grants is one which provides the executive with greater understanding with the purpose of helping with meeting and exceeding their personal financial goals towards achieving peace of mind.
2021-07-2735 minПідручник забувХрещення Київської РусіЧому у князя Володимира виникла ідея охрестити Київську Русь? Чому він обрав саме християнство, а не мусульманство. Та до кого зверталися у молитві наші пращури до хрещення Русі.
Цей випуск можна подивитись у форматі відео на YouTube: https://www.youtube.com/playlist?list=PL4eZ4ULre6WdX1EJdwC3gOifNhhZgYslv
2021-07-2204 min
Scaling Up Business with Bill GallagherGetting Real with Sean Gannet — SFG ProductionsThis week’s entrepreneur is a Technical Producer, Creative Producer, and Filmmaker. He is the Founder of SFG Productions, and they focus on live events, broadcasts, virtual conferences, and so much more. Let’s dive into Sean’s entrepreneurial story! Sean was forced to become an entrepreneur. This was definitely not on his radar when he was a kid. Sean was slowly freelancing here and there, and eventually, his clients said that they needed him to be a company. As a freelancer, he had a hard time saying no, and the number of clients coming through his door m...
2021-05-1638 min
Equity Granted: An Executive ChatPension Planning - A Conversation with Steve BowersWhen an executive is faced with a pension decision, they’re making an irrevocable choice. Most executives will admit they don’t want to “blow it” and make the wrong decision. Often, they’re overwhelmed by the plethora of election options within the plan. When a company makes changes to its pension plan, this can throw a monkey wrench into the executive’s already well-thought-out timing strategy. Pension Planning is the process of comparing various pension election choices in order to determine an optimal strategy for the future.
2021-04-2140 min
Equity Granted: An Executive ChatFinancial Parity Planning with BDO’s Terry AdamsonWhen an executive is presented with an advanced role at another organization, they have various opportunities they need to compare. The focus shouldn't be on short-term, but long-term wealth creation not overlooking the financial implications of leaving money on the table. What would the new company need to offer to augment what they already have? Financial parity planning is the intricate process of comparing the complexities of the current grants and what the new company will offer for the purpose of helping the executive meet and exceed their personal financial goals.
2021-02-2437 min
Equity Granted: An Executive ChatSeason 1 PreviewThis is a preview of the subjects we will cover in season 1 of our show!
2021-02-1800 min
2020-11-0904 min2020-10-2004 min2020-10-0603 min
2020-08-1116 minThe Sportsman Drag Racing Podcast w/ Luke & Jed187: Steve Sisko, SFG 1.1 million recap and WFC!Luke & Jed recap the richest event in drag racing history, the SFG 1.1 Million and even catch up with racings latest millionaire: Steve Sisko! In addition, Jed looks back on the biggest World Footbrake Challenge in the event's illustrious 14-year history. They also hit on the California Gold Rush, look ahead to the resumption of the NHRA Mello Yello tour this weekend, and speculate on the future of the sports' premier series. As always, please support our advertisers: IHRA and ThisIsBracketRacing.com
2020-07-102h 08
SFG PodcastSFG Podcast TrailerWelcome to SFG! (South Florida Gooners)
2 arsenal fans that consider themselves footballing Savants discussing what they love most. ARSENAL FC!
This is just a quick trailer to preview what this podcast will be about as well as some background information on the 2 hosts (Lyon & Sek)
There will be more to come! Enjoy.
2020-06-2406 min
Engearment with Sean SewellEngearment Podcast with Sean Sewell - Michael "Doc" Hartle CSCS, CCSP Master SFG InstructorEngearment Podcast with Sean Sewell - Michael "Doc" Hartle CSCS, CCSP Master SFG Instructor
Doc is a legend in the strength training community. I met him at the StrongFirst SFG1 certification in 2019 and then took the SFL a few months later with him. He is a wealth of knowledge and has a great sense of humor. You may even find him humerus (inside joke for StrongFirst family!)
Doc has played semi-pro football and enjoys applying his strength to a multitude of endeavors. He also runs a chiropractic clinic - Allen County Family & Sports Chi...
2020-02-041h 02
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoEpisode 111Episode 111: Pat Rufo - DISC Assessment Subscribe & Review on : Apple Podcasts | Stitcher In Episode #111 of the LEO Training Podcast, I interview strength and conditioning and rowing coach, Pat Rufo. Pat’s company, RUFO OPTIMAL WORKOUTS® was established in 2011 to serve as an athletic consulting company for all types of athletes (especially rowers!) and clients of all ages and abilities. The goal has been to fill the “gaps” in their training and mindset. Pat has been a strength and conditioning coach and personal trainer since 2007 and has been involved in rowing, scul...
2020-01-261h 06
Building Strength70 - Strongfirst / SFG L1 Kettlebell Certification / My Prep and ExperienceShow Notes:
0:00 - Intro
5:00 - The Start of my Kettlebell Journey
10:00 - Different Programs I Used to Prepare
14:00 - Strongfirst SFG L1 Technique and Snatch Test Standards
17:30 - 500 KB Swings / Day
23:00 - Learning How to Eat for Performance
25:00 - Hydration, Nasal Breathing, Hand Care,
28:00 - The Power of Visualization
35:00 - SFG L1 Kettlebell Certification Experience
47:00 - What’s Next?
50:00 - BIG ANNOUNCEMENT
Important Links from this Episode:
Strongfirst Website: https://www.strongfirst.co...
2019-11-2000 minThe Sportsman Drag Racing Podcast w/ Luke & Jed137: SFG 525 and WFC Recaps along with special guest Gage BurchAfter a HUGE couple weeks of racing, we have a ton to cover! Taking the spotlight are the SFG 525 and the World Footbrake Challenge. Luke and Jed get to cover the results from these races, and have a chat with the winner of the biggest paying bracket race in history!
2019-07-101h 34
Sci Fi Generation PodcastSFG Podcast Episode 34: Let's Talk About E3 and Los AngelesMargo and Daryle have returned from Los Angeles, and we know what we saw. We also know what we're looking forward to seeing. So let's talk about it!
00:36 - Unraveling the mystery of Margo's cold
03:49 - How we used Bublup.com to plan and document our trip. You can see our rolls at https://rolls.bublup.com/view/4882fe80-1a33-46e4-9cea-be3dbf34fbb5. Sign up to get your own account! use our promo code SFG and get 100GB of storage!
08:53 - Why were we at E3?
11:04 - EA Play
13:18 - E3/Square Enix/Final Fantasy 7
14:20...
2019-06-2700 min
Sci Fi Generation PodcastSFG Podcast Episode 33Margo and Daryle return to talk about pop culture before leaving for E3 2019.
Robert Downey Jr and his “Tony Stark” moment announcing The Footprint Coalition at ReMars
Another reminder: vaccinate your children
RIP Paul Darrow, actor best known for his work on BBC sci-fi series “Blake’s 7” and “Doctor Who”
RIP UFO researcher Stanton Friedman
The Return of Godzilla!
** NEW SPONSOR - Bublup.com - Try Bublup today at Bublup.com/promo/SFG and get 100GB of additional storage for a year!
Black Mirror Season 5 - We just started watching S5 E1 and wow. We have thoughts. And theories!
Sci Fi Generation...
2019-06-0800 min
The Southern Fried Girlfriends PodcastSFG 031 Yes They're Fake, My Real Ones Tried To Kill MeSFG 031 Yes They're Fake, My Real Ones Tried To Kill Me by SouthernFriedNutrition.com
2019-03-0649 minThe Southern Fried Girlfriends PodcastSFG 030 Rescuing Hope: Eradicating Sex TraffickingSFG 030 Rescuing Hope: Eradicating Sex Trafficking by SouthernFriedNutrition.com
2019-02-201h 07The Southern Fried Girlfriends PodcastSFG 029 We're Back! Talking Diet Trends for 2019SFG 029 We're Back! Talking Diet Trends for 2019 by SouthernFriedNutrition.com
2019-02-061h 06The Southern Fried Girlfriends PodcastSFG 028 Finishing WellSFG 028 Finishing Well by SouthernFriedNutrition.com
2018-10-311h 01The Southern Fried Girlfriends PodcastSFG 027 Modern MotheringSFG 027 Modern Mothering by SouthernFriedNutrition.com
2018-10-1749 minThe Southern Fried Girlfriends PodcastSFG 026 Am I Too Old For That?SFG 026 Am I Too Old For That? by SouthernFriedNutrition.com
2018-10-0345 minThe Southern Fried Girlfriends PodcastSFG 025 Diet Or Disorder?SFG 025 Diet Or Disorder? by SouthernFriedNutrition.com
2018-09-1945 minThe Southern Fried Girlfriends PodcastSFG 024 Cooking: An Essential Life Skill With BenefitsSFG 024 Cooking: An Essential Life Skill With Benefits by SouthernFriedNutrition.com
2018-09-0552 minThe Southern Fried Girlfriends PodcastSFG 023 Community Ag, Local Farmers & Healthy Food AccessSFG 023 Community Ag, Local Farmers & Healthy Food Access by SouthernFriedNutrition.com
2018-08-2247 minThe Southern Fried Girlfriends PodcastSFG 022 Life After LossSFG 022 Life After Loss by SouthernFriedNutrition.com
2018-08-0844 minThe Southern Fried Girlfriends PodcastSFG 021 The Value Of Giving Time AwaySFG 021 The Value Of Giving Time Away by SouthernFriedNutrition.com
2018-07-2543 minThe Southern Fried Girlfriends PodcastSFG 020 But I'm Too Young To Have A StrokeSFG 020 But I'm Too Young To Have A Stroke by SouthernFriedNutrition.com
2018-07-1154 minThe Southern Fried Girlfriends PodcastSFG 019 Why Are We So Depressed and What Can We Do About It?SFG 019 Why Are We So Depressed and What Can We Do About It? by SouthernFriedNutrition.com
2018-06-2744 minThe Southern Fried Girlfriends PodcastSFG 018 Dads Matter: An Interview with My Baby DaddySFG 018 Dads Matter: An Interview with My Baby Daddy by SouthernFriedNutrition.com
2018-06-1325 min
Epic Briefs Media PodcastEpisode 106 - SFG Expo 2018!Atlanta's Southern Fried Gaming Expo 2018 has arrived and we get to talk with one of their founders/organizers - the very awesome, Preston Burt. He shares his passion for video games, a bit of the expo's history, what's in store for this year, and some plans for the future!
All of this, a few tangents, the infamous unicorn question, and a lot more on your favorite EPIC podcast!
Get your SFG Expo Passes and Info:
southernfriedgameroomexpo.com
Epic Briefs Podcast info:
epicbriefspodcast.com
Instagram.com/epicbriefspodcast
2018-06-0937 minThe Southern Fried Girlfriends PodcastSFG 017 Detoxing: Miracle or Madness?SFG 017 Detoxing: Miracle or Madness? by SouthernFriedNutrition.com
2018-05-3037 minThe Southern Fried Girlfriends PodcastSFG 016 Beauty From Ashes: Surviving DivorceSFG 016 Beauty From Ashes: Surviving Divorce by SouthernFriedNutrition.com
2018-05-2334 minThe Southern Fried Girlfriends PodcastSFG 015 40-ish and Fabulous!SFG 015 40-ish and Fabulous! by SouthernFriedNutrition.com
2018-05-1631 minThe Southern Fried Girlfriends PodcastSFG 014 Note To My Younger SelfSFG 014 Note To My Younger Self by SouthernFriedNutrition.com
2018-05-0931 minThe Southern Fried Girlfriends PodcastSFG 013 The "Why" of Behavior ChangeSFG 013 The "Why" of Behavior Change by SouthernFriedNutrition.com
2018-05-0235 minThe Southern Fried Girlfriends PodcastSFG 012 Coconut, Olive Oil And Bacon, Oh My!SFG 012 Coconut, Olive Oil And Bacon, Oh My! by SouthernFriedNutrition.com
2018-04-2538 min
2018-04-1814 minThe Southern Fried Girlfriends PodcastSFG 011 Faith Beats FearSFG 011 Faith Beats Fear by SouthernFriedNutrition.com
2018-04-1830 minThe Southern Fried Girlfriends PodcastSFG 010 Is It A Food Allergy?SFG 010 Is It A Food Allergy? by SouthernFriedNutrition.com
2018-04-1134 minThe Southern Fried Girlfriends PodcastSFG 009 Beyond Yoga PantsSFG 009 Beyond Yoga Pants by SouthernFriedNutrition.com
2018-04-0431 minThe Southern Fried Girlfriends PodcastSFG 008 Creative Movement: A hop, skip and a jumpSFG 008 Creative Movement: A hop, skip and a jump by SouthernFriedNutrition.com
2018-03-2819 minThe Southern Fried Girlfriends PodcastSFG 007 KindnessSFG 007 Kindness by SouthernFriedNutrition.com
2018-03-2123 min2018-03-1714 minThe Southern Fried Girlfriends PodcastSFG 006 Worship As A Way Of LifeSFG 006 Worship As A Way Of Life by SouthernFriedNutrition.com
2018-03-1432 minThe Southern Fried Girlfriends PodcastSFG 005 The Poop EpisodeSFG 005 The Poop Episode by SouthernFriedNutrition.com
2018-03-0732 min2018-03-0215 min2018-03-0215 min2018-03-0215 min2018-03-0215 min2018-03-0200 minThe Southern Fried Girlfriends PodcastSFG 004 Meal Prep And Menu Planning With Ann Dunaway TehSFG 004 Meal Prep And Menu Planning With Ann Dunaway Teh by SouthernFriedNutrition.com
2018-02-2833 minThe Southern Fried Girlfriends PodcastSFG 003 How to Make Healthy Food Tasty FoodSFG 003 How to Make Healthy Food Tasty Food by SouthernFriedNutrition.com
2018-02-2734 min2018-02-1302 min2018-02-1315 min2018-02-1315 min2018-02-1315 min2018-02-1315 min2018-02-1315 minThe Southern Fried Girlfriends PodcastSFG 001 Hey Y'all!SFG 001 Hey Y'all! by SouthernFriedNutrition.com
2018-02-0517 min
OpsFitness PodcastEpisode 11 with Thomas Benge SFG (17 years in Law Enforcement)1. Tell me a little about yourself and how long have you been a police officer for?
Well, I am 47 years old. I have been married to my beautiful wife Nicole for 18 years. We have twowonderful daughters (Junior and Senior in H.S) We own a Strength and Conditioning facility in CentralOregon and have been doing that for ten yrs. I was in LE for 17 years. One year in corrections and one year inProbation/Parole and then I spent 15 yrs. As a Police officer where I retired at the rank of Sergeant. Inaddition to working in the fitness space, I am s...
2017-12-2433 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 096 | Dr. Craig Marker - The Anti-Fragile SelfLT 096 | Dr. Craig Marker - The Anti-Fragile Self Subscribe & Review on : Apple Podcasts | Stitcher This week's podcast guest is Dr. Craig Marker. Dr. Craig Marker is an associate professor, Chair and Program Director of Clinical Medical Psychology at Mercer University. He is also the Chief Operating Officer and Team Leader with StrongFirst. Craig is a fitness enthusiast who has spent his life trying to help people improve their lives. As a professor, he works with students on how best to understand research and place it into context. He has published over fifty articles, chap...
2017-11-131h 01LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 095 | My SFGII Preparation & Experience - Joe DeLeoLT 095 | My SFGII Preparation & Experience - Joe DeLeo Subscribe & Review on : Apple Podcasts | Stitcher In this week's podcast interview my good friend Allan Phillips takes over the reins as guest host of the LEO Training Podcast to interview me. I share my journey and preparation for the StrongFirst Level II Kettlebell Certification that I attended in King of Prussia, PA on September 23-24, 2017. You will learn what specific training protocols I utilized to prepare for the certification. In addition to my preparation I also recorded a short 15-20 minute recap of my experience wit...
2017-11-061h 42LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 093 | Charles Buston & Zar Horton - Training the Tactical AthleteLT 093 | Charles Buston & Zar Horton - Training the Tactical Athlete Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! My guests for Episode 093 of the LEO Training Podcast are Charles Bustos, SFGII and Master SFG Zar Horton.Charles is a husband, father of 2 boys and a firefighter/paramedic with the Albuquerque Fire Department. Charles served 6 years of activ...
2017-10-161h 14LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 090 | Brandon Hetzler - The New Language of MovementLT 090 | Brandon Hetzler - The New Language of Movement Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! Brandon Hetzler is a Certified Athletic Trainer who serves as the Manager for Mercy Sports Medicine in Springfield, Missouri, where he oversees the Sports Medicine program as well as the Sports Performance program. He helped to develop the curriculum for and teaches in the M...
2017-09-271h 20LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoGround Force MethodLT 088 | Andrea U-Shi Chang - Ground Force Method Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! Andrea U-Shi Chang, Master SFG Instructor, FMS Instructor, Ground Force Method Global Instructor, Z-Health Movement Coach, and advisory board member for R2P (Rehab 2 Performance), has specialized in movement training and kettlebell coaching since 2005. In 2009 Andrea opened the Pacific Northwest’s first kettlebell gym—Kettlebility —her Russian Kettlebell Instruction a...
2017-09-101h 27LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 080 | Jeff O'Connor - Youth Athletic DevelopmentLT 080 | Jeff O'Connor - Youth Athletic Development Subscribe & Review : iTunes | Stitcher My guest this week is Jeff O' Connor. Jeff is a former Master RKC, veteran of the United States Navy, and a career firefighter. In addition, he is a two time winner of Oklahoma's Strongest Man and 2001 Winner of the North America's Strongest Man, 275 lb Division (NASS). Jeff has devoted much of his time to the development of children and adolescents. He places a strong emphasis on movement. Jeff believes that teaching the skills of strength, coordination, mobility, agility, and flexibility at the...
2017-07-161h 25LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 060 | Emily Bearden & Steve Milles - Five Points AcademyLT 060 | Emily Bearden & Steve Milles - Five Points Academy Subscribe & Review : iTunes | Stitcher Epsiode 060 of the LEO Training Podcast features two coaches from Five Points Academy in NYC. Emily Bearden and Steve Milles are both champion fighters who have had great success rehabbing their bodies through kettlebell training and enhancing performance of their fighters using this modality. Emily Bearden first became interested in personal training while earning a BFA in Dance and Choreography, a course of study that required mastery of kinesiology, physiology, anatomy and dynamic alignment. Emily is also an internationally ranked competitive...
2017-02-2652 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 056 | John Harrison - Weight Loss through Unconventional TrainingJohn Harrison has an amazing story to share and I was thrilled to have him on my podcast. He is a father of four children. By the time John turned 30 years old he was over 300 pounds. At 41 he is now at 200 pounds. John lost well over 60 pounds through unconventional training methods including kettlebell training, mace swinging, sandbags and others. John is an SFG I through StrongFirst and a licensed massage therapist through the Pennsylvania Institute of Massage Therapy. John shares his road to health and fitness and how he has successfully lost his weight. He also shares...
2017-01-3042 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 047 | Cole Summers - The Sociological Aspect of Strength TrainingCole Summers is a Senior SFG with StrongFirst. Cole's coaching history includes people from all walks of life and abilities, and he has also been a strength coach for Team Canada Women's National Volleyball Team, National Boxing Team members, Pro boxers, Olympic Hockey Team members, NHL and WHA Pro Team Champions, Manitoba Rugby Union, University of Winnipeg Women's Volleyball Team, University of Manitoba Women's Basketball team, and University of Manitoba track. He is based in Winnipeg, Canada. Since 2005 Cole has been been guided and supported by world famous Dr. Mauro Di Pasquale. Mauro is a scientific genius, M...
2016-11-211h 15LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 045 | Pavel Macek - Principles of StrengthIn this interview I had the opportunity to sit down with Senior SFG, Pavel Macek. Pavel lives in the Czech Republic and runs a gym called KB5. He has also been a student of martial arts for the majority of his life and continues to practice currently. He began studying Judo initially and then segued into the chinese martial art of Practical Hung Kyun. He also is responsible for running StrongFirst Czech Republic. Here is what you will learn in this episode: Pavel's background in martial arts and journey to coaching, strength training, and StrongFirst Physical...
2016-11-071h 16LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 040 | Mitch Sadowsky - Golf FitnessIn Episode 040 of the LEO Training Podcast I interview Mitchell Sadowsky. Mitch Sadowsky is the Director of Golf Fitness at Lake Nona Golf & Country Club in Orlando, FL, working with professional and amateur golfers and athletes on functional, strength and speed training. A member of the National Strength and Conditioning Association, Mitch is a Level 3 Fitness certified member of the Titleist Performance Institute, and holds certifications as an SFG Kettlebell Instructor, USA Weightlifting Level 2 Advanced Lifting Coach, Sports Performance Specialist, and holds certificates in Functional Movement Systems and Active Isolated Stretching. Some of Mitch’s clients have included PGA tou...
2016-10-101h 26LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 034 | Brett Jones - Applied StrengthIn Episode 034 of the LEO Training Podcast I interview Brett Jones. Brett Jones is StrongFirst’s Chief SFG Instructor and is an FMS Advisory Board Member. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist through the NSCA. He is based out of Pittsburgh, PA. Brett holds a Bachelor of Science in Sports Medicine from High Point University, and a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania. We cover just about everything in this podcast interview that is just under two hours! Here's what you will le...
2016-09-041h 52LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 026 | Brent Morehouse - SFG II Prep and ExperienceIn Episode 026 of the LEO Training Podcast I interview my mentor and friend Brent Morehouse. Brent and I cover a ton of amazing content in this episode. Let me tell you a little bit more about Brent before we head to the show summary. Brent Morehouse, M.S, SFG II, FMS-2, is a strength and conditioning professional who, for almost twenty years, has devoted his life to helping people improve their lives, job, duty and sport through achieving optimal health and fitness. He is the owner of Morehouse|HFC, where he teaches his students how to resolve...
2016-07-112h 04LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 023 | Dr. Michael Hartle - Plan the Work, Work the PlanIn Episode 023 of the LEO Training Podcast I interview Dr. Michael Hartle, Chief SFL and Master SFG of StrongFirst. This is a special Father's Day episode and Dr. Hartle was accompanied by his son Marcus. We had a ton of fun and it was great getting a father/son perspective in this episode! Let me tell you a little bit more about Dr. Hartle. Dr. Michael Hartle is a chiropractic physician, a board-certified Clinical Nutritionist (DACBN), a Certified Chiropractic Sports Physician (CCSP), a Certified Strength and Conditioning Specialist (CSCS), the Chief SFL Barbell Instructor and...
2016-06-191h 45LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 021 | Dr. Matthew Rice - Rehab to PerformanceWe're back with Episode 021 of the LEO Training Podcast. My guest for this episode is Dr. Matthew Rice. In this episode Dr. Rice and I discuss how he evaluates and assesses clients and patients in his clinic. This is wonderful insight for anyone who has experienced an injury or is looking to strength train with an individualized approach. Here is what you will learn in this episode: Dr. Rice and I sharing our training for SFG I Entry point into health, rehab, and fitness Overview of mobility, stability, and motor control How Dr. Rice evaluates and assesses his...
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