Shows
The Behind The Shades Show : Marriage, Mental Health, And Trauma RecoveryHow To Identify The Obstacles In Your Healing Journey | Behind The Shades ShowSabrina Trobak | Full Interview | How to identify the obstacles in your healing journey #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember to share and follow to keep up-to-date with all episodes. Watch more videos at youtube.com/@behindtheshades and subscribe for moreSpotify for full videos https://open.spotify.com/show/2SeqWFZHDQ3DsSOqpgOqj7Connect with us on Facebook at https://www.facebook.com/behindtheshadesfb*** HOW TO CONNECT WITH SABRINA TROBAK ***https://www.trobakholistic.org/https://www.youtube.com/@trobakholisticcounselling4407https://www.facebook.com...2025-07-101h 06
Positive Talk Radio1,102 | You Are Good Enough: Sabrina Trobak on Healing Anxiety & Transforming Limiting Beliefs2025-06-2759 min
The Behind The Shades Show : Marriage, Mental Health, And Trauma RecoveryHow To Identify The Obstacles Of Being Emotionally Aware | Behind The Shades ShowSabrina Trobak | Part Two | How to identify the obstacles of being emotionally aware #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember to share and follow to keep up-to-date with all episodes. Watch more videos at youtube.com/@behindtheshades and subscribe for moreSpotify for full videos https://open.spotify.com/show/2SeqWFZHDQ3DsSOqpgOqj7Connect with us on Facebook at https://www.facebook.com/behindtheshadesfb*** HOW TO CONNECT WITH SABRINA TROBAK ***https://www.trobakholistic.org/https://www.youtube.com/@trobakholisticcounselling4407https://www.facebook.com...2025-06-2709 min
The T.R.O.N. PodcastSabrina TrobakSabrina Trobak is a Registered Clinical Counsellor and the author of Not Good Enough: Understanding Your Core Belief and Anxiety. Based in Fort St. John, BC, she draws on over 20 years in education and a Master’s in Counselling Psychology to help clients uncover and transform limiting core beliefs tied to trauma and anxiety.
Founder of Trobak Holistic Counselling, Sabrina also serves as a clinical supervisor and is a sought-after public speaker and podcast guest. Her engaging style—often infused with humour and practical insights—makes complex mental health topics accessible, empowering audiences with tools to improve self-w...2025-06-2529 min
The Behind The Shades Show : Marriage, Mental Health, And Trauma RecoveryHow To Identify The Behaviors Of Anxiety In Your Life | Behind The Shades ShowSabrina Trobak | Part One | How to identify the behaviors of anxiety in your life #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember to share and follow to keep up-to-date with all episodes. Watch more videos at youtube.com/@behindtheshades and subscribe for moreSpotify for full videos https://open.spotify.com/show/2SeqWFZHDQ3DsSOqpgOqj7Connect with us on Facebook at https://www.facebook.com/behindtheshadesfb*** HOW TO CONNECT WITH SABRINA TROBAK ***https://www.trobakholistic.org/https://www.youtube.com/@trobakholisticcounselling4407https://www.facebook...2025-06-2409 min
Compassiviste DialoguesNot Good Enough? How Core Beliefs Fuel Anxiety w/Sabrina TrobakWelcome to Compassiviste Dialogues. I'm Ali, your host, and my mission with this podcast is to shed light on critical social and environmental issues worldwide, exploring avenues for positive change.
In this powerful interview, counselor and author Sabrina Trobak reveals how unconscious core beliefs like “not good enough” or “not valued” are passed down generationally—and how they create the foundation for lifelong anxiety. Learn about the holistic therapy model that changed Sabrina’s life and is helping thousands find peace, healing, and emotional freedom. If you're struggling with self-doubt, overthinking, or fear of rejection, this video will help yo...2025-06-191h 04
Mediocre DadsWhen Parents Don’t Understand Emotions, Kids Pay the PriceIn this episode of the Mediocre Dads podcast, host Queon speaks with counselor and author Sabrina Trobak about the importance of mental health resources for parents and children. They discuss core beliefs, the impact of anxiety and depression on kids, and the role of parents in counseling. Sabrina emphasizes the need for connection in parenting, the significance of understanding emotions, and the balance between setting boundaries and allowing children to express their feelings. The conversation highlights the challenges parents face in navigating their children's emotional landscapes and the importance of fostering open communication.Connect with @trobakholisticcounselling4407 https://www.trobakholistic.or...2025-06-101h 11
HER ConversationsNavigating Anxiety with Sabrina TrobakMy guest this week Sabrina Trobak she is a registered counsellor and is the author of Not Good Enough: Understanding Your Core Belief and Anxiety. During our conversation Sabrina shares how core beliefs of not good enough, not important, not being valued feed into feeling anxiety. She also shares how readers of her book can use the tools within to manage their anxiety. https://www.trobakholistic.org/ ---- BOOK YOUR CONNECTION CALL https://carolmaewhittick.as.me/CMWClientDiscovery DOWNLOAD MY FREE MIDLIFE MEDITATION https://bit.ly/3V4yCDh HE...2025-06-0330 min
DON'T PICK THE SCAB PODCASTHow to Heal Core Beliefs & Anxiety After Divorce | Sabrina Trobak’s InsightsAre you a man over 40 struggling to rebuild your life after divorce? You’re not alone. In this episode of Don’t Pick the Scab Podcast, host David sits down with Sabrina Trobak, a registered clinical counselor and author of Not Good Enough: Understanding Your Core Belief in Anxiety, to explore the raw truths about mental health, trauma, and healing after divorce.Sabrina, with over 20 years of experience in counseling and psychology, shares her expert advice on the core beliefs that often leave men feeling “not good enough” after a breakup. 💔 She dives into how suppressed emotions, negative co...2025-05-2230 min
Masculine Health Solutions#246 - YOU ARE ENOUGH! Find your GREATNESS with Sabrina Trobak!Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionGet THE BEST PENIS EXTENDER ON THE MARKET! CLICK HERE 👈🏽👈🏽Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionhttps://www.trobakholistic.org/about-our-therapistsEmail: strobak@trobakholistic.orgIn this episode of the Masculine and Health Solutions podcast, CJ Rodriguez interviews Sabrina Trobak, author of 'Not Good Enough.' They discuss the impact of core beliefs, particularly the belief of not being good enough, which often stems from childhood experiences. Sabrina shares insights on how these beliefs shape our emotions and behaviors, leading to self-sabotage and resistance to change. The conversation emphasizes the importance of recognizing and addressing shame, guilt, and the need for self-reflection and responsibility in personal growth. Sabrina also outlines strategies for managing emotions and replacing negative core beliefs with positive affirmatio...2025-05-1931 min
How Good Can It GetEp. 95 Breaking the Cycle of Anxiety with Guest Sabrina TrobakBree Johnson and Sabrina Trobak delve into the intricacies of core beliefs, particularly the pervasive feeling of 'not good enough' and its impact on anxiety and emotional well-being. Sabrina shares her journey from education to counseling, emphasizing the importance of understanding and challenging core beliefs to foster healthier coping mechanisms.
They discuss the cycle of unhealthy behaviors, the significance of awareness in the healing process, and practical strategies for rewiring negative thought patterns. They highlight the interconnectedness of emotions and anxiety, the fear of exploring deep-seated beliefs, and the transformative power of healing, not just for individuals but for their r...2025-05-1435 min
The High Ticket WomanEpisode 77: Breaking the Core Belief That’s Silently Shaping Your LifeSend us a textWhat if the anxiety, self-doubt, and over-functioning you’ve been battling aren’t your real problems—but symptoms of a deeper core belief?In this episode, I sit down with registered counsellor, author, and trauma expert Sabrina Trobak, whose groundbreaking work centers on identifying and healing the deeply rooted belief: I’m not good enough.Sabrina brings more than 20 years of experience in education and mental health, and her message is deeply personal and profoundly practical. From her time as a teacher and school administrator to becoming a sought...2025-05-1343 min
Peak Performance Perspectives with Mark Talukdar#149- “Not Good Enough” | How to Change the Core Belief Holding You Back with Sarbina TrobakWelcome to another powerful episode of the PeakPerformance Perspectives Podcast with your host, Mark Talukdar! In thisepisode, we sit down with Sarbina, a registered clinical counselor andthe author of the book Not Good Enough: Understanding Your Core Belief inAnxiety. Sarbina shares deep, yet easy-to-understand insights into how our corebeliefs shape our lives especially the belief that we are "not goodenough."If you’ve ever felt anxious, worried, or unsure of yourself,this episode is for you. Sarbina explains how many of our struggles come fromone big idea in our minds: that we’re not enough. This belief can...2025-04-3037 min
The Inul Chowdhury ShowSabrina Trobak - "Not Good Enough: Understanding Your Core Belief and Anxiety."Today`s guest, Sabrina Trobak, based in Fort St. John, BC, Canada, is a registered clinical counsellor and the author of "Not Good Enough: Understanding Your Core Belief and Anxiety." She is also a clinical supervisor, public speaker and holds a Master’s degree in Counselling Psychology. Before establishing her private practice, she dedicated over 20 years to education, serving as a teacher, vice principal, and school counsellor across three school divisions. Sabrina has extensive training in addressing past trauma and its effects on daily life, including anxiety and the core belief not good enough, not important, not valued. Her counselling ag...2025-04-3024 min
High On Healthy"Not Good Enough": Sabrina Trobak on Core Beliefs and HealingRichard Zwicky interviewed Sabrina Trobak, a trauma recovery counselor, about her therapeutic model, which focuses on resolving core beliefs and past traumas to improve mental well-being, as well as coping mechanisms, the impact of past experiences, and the intergenerational transmission of trauma.Sabrina Trobak's book, "Not Good Enough," is a resource designed for individuals who cannot access counseling. It helps readers identify and understand their core beliefs, particularly the feeling of "not good enough," and how these beliefs connect to anxiety and other emotions. The book also offers tools for personal growth and healing.2025-04-2821 min
Awakened MotherhoodCore Beliefs: Not Good Enough w/ Sabrina TrobekWelcome to this insightful episode of Awakened Motherhood, where I have an engaging conversation with Sabrina Trobak, a seasoned clinical counselor and author. Sabrina shares her transformative journey from a dedicated teacher to a therapist specializing in core beliefs, particularly the pervasive feeling of being 'not good enough.' We dive deep into the impacts of childhood experiences on adult anxieties and how unraveling these can lead to profound personal growth. Sabrina's practical insights and heartfelt wisdom provide listeners with the tools to challenge their core beliefs and embrace a more empowered, confident life. Whether you're a parent, teacher...2025-04-2549 min
Unlocking the Parenting Code: All About BoysUnlocking Self-Worth: Helping Boys and Men Overcome 'Not Good Enough'In this episode of Unlocking the Parenting Code: All About Boys, host Kathy sits down with Sabrina Trobak, a registered clinical counsellor, former educator, and author of Not Good Enough: Understanding Your Core Belief and Anxiety. Sabrina shares her expertise on core beliefs, particularly the damaging notion of 'not good enough' that many individuals struggle with from childhood into adulthood. She explains how these beliefs develop, their impact on mental health—especially in men—and how parents can instill confidence and self-worth in their children.Sabrina also discusses her personal parenting transformation when her sons were 9 and 10, socie...2025-03-2649 min
Relationship FactorThe Impacts of the Core Belief "Not Good Enough"In this episode, we dive into the deep and often unspoken impact of the core belief “Not Good Enough.” This belief, shaped by early experiences, can influence how we show up in relationships, work, and our overall well-being. But what if we could challenge and reframe it?Our guest, Sabrina Trobak, is counsellor and author of the book "Not Good Enough". In this episode she shares insight into how this belief forms, the misconceptions about overcoming it, and practical strategies for cultivating confidence and resilience in the face of self-doubt.Follow us on I...2025-03-1327 min
Awake InsightsUnderstanding Anxiety and Core Beliefs: Deep Dive with Seasoned Expert TherapistIn this episode of Awake Insights, we dive deep into the roots of anxiety and the core beliefs that underpin it with expert counselor Sabrina Trobak. Sabrina discusses her inspiration for writing the book 'Not Good Enough' and explains how feelings of inadequacy often stem from generational beliefs and unprocessed trauma. Learn about the significance of handling these experiences and emotions, the impact of anxiety on our mental and physical health, and the strategies to manage and overcome it. Sabrina also emphasizes the role of understanding anxiety symptoms and the importance of ongoing maintenance...2025-03-121h 15
The Jōrni PodcastEpisode 257 - Transforming Your Core Belief with Sabrina TrobakFebruary 18, 2025The Jōrni PodcastEpisode 257 - Transforming Your Core Belief with Sabrina TrobakThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we explore how uncovering and transforming your core belief can lead to profound personal growth. Our guest shares how this powerful, deeply held belief shapes the way we see ourselves and the world, and what it takes to challenge it and create lasting change.We also talk about how letting go of this limiting core b...2025-02-1831 min
Shaping Little Minds#160: Unlearning 'Not Enough' and Reclaiming EnoughnessHave you ever had the thought of "I'm not enough"? This is a thought that so many teachers struggle with, especially when they face challenges in the classroom. In this podcast episode, I spoke to mental health expert Sabrina Trobak all about this belief and what you can do to help yourself break out of that belief and how to help your students do the same. Connect with SabrinaConnect with AdvaJoin Adva for a FREE workshop on February 23rd at 11am. Click to find ou...2025-02-1735 min
Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsS8 E07: Breaking the "Not Good Enough" Cycle with Sabrina TrobakIn this episode, I welcome Sabrina Trobak, a former educator turned holistic counselor specializing in core beliefs and anxiety. Sabrina shares her journey from school counseling to private practice, where she helps individuals recognize and challenge the deeply rooted belief of "not being good enough." We discuss how this belief impacts parenting, anxiety, and emotional resilience—and how awareness, emotional validation, and self-reflection can create lasting change.
Join us as we explore practical ways to break the cycle, empower ourselves and our children, and foster confidence and emotional well-being. Don't miss this insightful conversation!
Sabrina Tr...2025-02-1429 min
The Giant BuildersOvercoming Anxiety and Anger: The Power of Emotional AwarenessOvercoming Anxiety and Anger: The Power of Emotional AwarenessDive deep into the transformative journey of understanding and managing core beliefs. In this episode, our guest, a seasoned therapist and author, shares invaluable insights on emotional awareness, the connection between thoughts and feelings, and how to build confidence in both children and adults. Learn actionable strategies to process emotions, manage anxiety, and create a foundation for personal growth. Whether you're a parent, educator, or seeking self-improvement, this conversation offers tools to foster resilience and connection.00:00 Introduction to the Episode02:15 Understanding Core Beliefs and...2025-01-2122 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE193 Breaking Free from Anxiety: Core Belief Shifts with Sabrina TrobakSabrina Trobak lives in Fort St John BC Canada She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety.Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good enough, not important, not valued.In this episode:Sabrina shares how the belief of “not good enough” can shape our daily lives and how unresolved trauma plays a role.Sabrina explains how emoti...2025-01-2124 min
Hard Knox Talks: Your Addiction PodcastSabrina Trobak has worked with people who are addicted for years and joined me on the podcast to talk about what she has learned.Send us a textSabrina has been working with addicted people for many years. She came to town all the way from Fort St. John just to unpack her process and give us all some tools to succeed.Check out Sabrina's website✅ Buy us a coffee!✅ Need HKT Merch?✅ Check out EHN Canada✅ Métis Nation Saskatchewan✅ Bunny Hugs and Mental Health✅ Wellness NewsSupport the showCheck out the speakeasy podcast Follow Daniel Unmanageable on Facebook Follow...2024-12-121h 07
PiZetta Media: Podcast with a CauseSabrina TrobakIn this interview, Sabrina Trobak, a registered clinical counselor from British Columbia, Canada, shares her inspiring journey from teaching to counseling, driven by a desire to address the deeper issues surrounding mental health. Her transition was sparked by a powerful workshop on suicide and core beliefs, leading her to adopt a therapeutic model focused on uncovering and reshaping core beliefs such as self-worth and value. Sabrina explains how understanding and challenging these deep-seated beliefs can have a profound impact on alleviating symptoms of anxiety, depression, and other mental health struggles. By working with parents, she emphasizes the critical role...2024-12-1017 min
The Purpose Podcast with Dr. JasConfidence is the Opposite of Anxiety with Sabrina TrobakSend us a textYou read that right! Sabrina Trobak lets us know on this episode that Confidence is the Opposite of Anxiety! Ms. Sabrina stops by to give us the real on our Core Beliefs and how they influence how we see ourselves and how we follow our purpose. She encourages us to take a step back to ensure we know ourselves to fully pursue purpose. You want to listen to this ENTIRE episode! You can find more about Ms. Sabrina here:Facebook: Trobak Holistic CounsellingInstagram: nge_trobak YouTube: T...2024-11-0759 min
The Thriving Workplace Podcast#24 BREAKING the CYCLE of 'Not Good Enough' with counsellor Sabrina TrobakIn this insightful and empowering episode, we sit down with Sabrina Trobak, a registered counsellor, clinical supervisor, and author of Not Good Enough: Understanding Your Core Belief and Anxiety. Sabrina brings over 20 years of experience as a teacher, vice principal, and school counsellor before transitioning into her current role in the counselling world.With a Masters in Counselling Psychology, Sabrina has dedicated her life to helping people break free from the destructive core beliefs that hold them back—especially the beliefs of "not good enough," "not important," and "not valued." Sabrina’s focus is helping her clients shif...2024-11-0424 min
The Warrior Parent PodcastCore Beliefs: What Do You Believe About You? with Sabrina TrobakIn this episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno sit down with Sabrina Trobak to discuss core beliefs, anxiety, and behavioral change. Sabrina shares her expertise as we gear up for Mental Health Awareness Month in October. Resources from this episode: Learn More About Core Beliefs Connect With Sabrina Trobak Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups an...2024-09-2639 min
The Purpose and Profit Sisterhood PodcastFrom Not Good Enough to Empowerment with Sabrina TrobakHow their core belief developed and what they can do to challenge it and create more of a sense of empowerment.
Sabrina Trobak lives in Fort St John BC Canada and is a registered
counsellor and is the author of Not Good Enough: Understanding your Core
Belief and Anxiety. She is also a clinical supervisor and public
speaker and has her masters in counselling psychology. Prior to becoming
a counsellor, Sabrina was a teacher, vice principal and school
counsellor for over 20 years. Sabrina has extensive training in
resolving past trauma and the impact trauma has on a person including
...2024-09-2533 min
Home to Self67. Understanding Core Beliefs & Anxiety with Sabrina TrobakSabrina Trobak, a counselor and author, shares the concept of core beliefs and how they impact our lives. She explains that core beliefs, such as feeling not good enough, not important, or not valued, can lead to anxiety and other negative emotions. This conversation delves into the process of challenging and rewiring our core beliefs, understanding our emotions, building confidence through action, and the role of parents and environment in shaping our beliefs and behaviors.
Keywords
core beliefs, anxiety, emotions, self-worth, confidence, perfectionism, strategies, emotions, anxiety, core beliefs, physiological response, mental health, p...2024-09-2455 min
Tendrils of GriefWhy We Stay Stuck In Grief In this powerful episode, we are joined by Sabrina Trobak, a Registered Clinical Counsellor, author, and trauma specialist. Sabrina has spent decades helping people uncover the roots of their pain, particularly those who struggle with anxiety, insecurity, and self-doubt. Her work focuses on one crucial truth: so many of us are carrying the heavy burden of core beliefs like not good enough, not important, or not valued—beliefs that often stem from trauma or difficult experiences in childhood. Sabrina’s book, Not Good Enough: Understanding Your Core Belief and Anxiety – A Handbook, is a heartfelt guide to unders...2024-09-2343 min
Infuse Your Future#65 Anxiety and Core Beliefs with Sabrina Trobak and Carla PursnaniSabrina Trobak is a counselor who helps people transform
their core beliefs and build happier lives. She has a Master’s degree in counselling psychology and has authored a book, “Not Good Enough: Understanding Your Core
Belief and Anxiety”.
You can reach Sabrina at Trobak Holistic Counselling, www.trobakholistic.org.2024-09-2332 min
French Kissing LifeEp 38: How to Stop Thinking You're Not Good Enough with Sabrina TrobakHave you ever felt like you're just not good enough, no matter how hard you try? In this episode, counselor and author Sabrina Trobak reveals the hidden roots of our "not good enough" core beliefs and offers practical strategies to break free from this self-limiting mindset. Discover how to identify suppressed emotions, challenge negative thought patterns, and build a healthier relationship with yourself. Whether you're struggling with anxiety or simply want to boost your self-confidence, this conversation is your first step towards embracing your true worth and living a more fulfilling life.Topics covered:The origin...2024-09-171h 04
Compassionate ClimbEpisode 78: Sabrina Trobak identifies core beliefsSabrina Trobak is a counselor who works with clients to get to the bottom of their core beliefs to help them challenge and manage their anxiety. As a child, Sabrina always wanted to be a teacher, and ending up doing this for 20 years. When she was suddenly put into an administrative position, she had to attend graduate school to continue in that role. While she had no interest in administrative work, she did have an interest in helping people, so she got her master’s degree in counseling psychology.
After working as a school counselor for a yea...2024-08-3031 min
Smash the Crash014- Challenging and Changing your Core Beliefs with Sabrina TrobakHave you ever felt like you're just not good enough?Join Melissa Hinman as she chats with core beliefs and anxiety expert Sabrina Trobak about challenging and changing core beliefs, managing stress, and finding empowerment during perimenopause.Sabrina emphasizes the importance of stepping out of our comfort zones and facing anxiety head-on to build confidence and transform these limiting beliefs. As we explore planning and addressing "what if" scenarios, Sabrina highlights how these steps can significantly reduce anxiety and boost self-confidence.Key Takeaways:...2024-07-2825 min
This Week in the PeaceMental Health Workshops & FSJ's Chief Financial OfficerOn this episode of Moose Talks, we talk with Sabrina Trobak of Trobak Holistic Counselling about a series of mental health workshops she's hosting over the coming month in partnership with the City of Fort St. John.Then, we sit down with the City's Chief Financial Officer David Joy to talk about a bit of a financial outlook he presented to City Council earlier this week and what's next for the 2024 budget process.Listen to Moose Talks every Friday at 10 a.m. on Moose FM, or catch the video version live at the...2023-09-1526 min
This Week in the PeaceTrobak Holistic Counselling & Samantha WigglesworthOn this episode of Moose Talks, we sit down with Sabrina Trobak with Trobak Holistic Counselling. She’s written a new book, "Not Good Enough: Understanding Your Core Belief and Anxiety, " which will be available around town soon.Then we chat with Samantha Wigglesworth, a local artist whose exhibit, “Interrupting a Portrait” is wrapping up its run at the Peace Gallery North tomorrow. She’s also set to host an artist talk and canvas-building demo next Thursday at the gallery.Tune in to Moose Talks every Friday morning at 10 on Moose FM and live on...2023-07-2420 min