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Sally M. Winston

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OCD Family PodcastOCD Family PodcastS3E136: A Guide For Escaping The 'Bewilderness' with Dr. Sally Winston, PsyDJoin your host, Nicole Morris, LMFT and Mental Health Correspondent, for the Season 3 finale with Dr. Sally Winston, PsyD—renowned clinical psychologist and anxiety expert. Join us to unpack bewilderment, the often-overlooked experience of not knowing what’s going on in our minds. We explore how this confusion fuels distress in OCD and anxiety, why information (not reassurance) matters, and how understanding the process can bring real relief. Plus, get the scoop on our summer Water Cooler Chats series and what to expect before Season 4 kicks off this fall! Streaming now!2025-05-241h 26Two Therapists TalkingTwo Therapists Talking132 Overcoming intrusive, unwanted thoughts (4 of 4)David & Sherie continue talking about our intrusive, unwanted thoughts and start with a really helpful exposure therapy exercise or visualization. We then finish talking about additional steps you can take to manage those intrusive thoughts even more.Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNnOvercoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk2025-04-2120 minTwo Therapists TalkingTwo Therapists Talking131 Overcoming intrusive, unwanted thoughts (3 of 4)David & Sherie continue talking about our intrusive, unwanted thoughts and talk about different methods of helping overcome these thoughts, focusing on exposure therapy and what that means.Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNnOvercoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk2025-04-0721 minTwo Therapists TalkingTwo Therapists Talking130 Overcoming intrusive, unwanted thoughts (2 of 4)David & Sherie continue talking about our intrusive, unwanted thoughts and talk about the 3 kinds of intrusive thoughts, common thought myths, and more about what we do about them. We referenced two books in the first episode:Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNnOvercoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk2025-03-2424 minYour Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionYour Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression425 Overcoming Anticipatory Anxiety (with Sally Winston)Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.2025-03-1749 minTwo Therapists TalkingTwo Therapists Talking129 Overcoming intrusive, unwanted thoughts (1 of 4)David & Sherie begin talking about something everyone struggles with to some extent - what to do with our intrusive, unwanted thoughts! What they mean, why they're there, and what we can begin to do about them. This is the first episode in a series because there's so much good information. We reference two books in this episode:Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNnOvercoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk2025-03-1021 minDisordered: Anxiety HelpDisordered: Anxiety HelpAnxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)This week on Disordered we're having a good old anxiety Q&A session, except the people answering the questions are legends in the area of anxiety disorders! Drs Sally Winston and Marty Seif are here this week to take questions from our listeners and to share some of the insights they gained over years of working with anxiety disorders. There's a reason why Sally and Marty are looked up to by so many in this field (including us!) so tune in to learn from two of most well informed and experienced anxiety experts on the...2025-01-1053 minPsychoChatPsychoChatE3 Puntičkářství nebo duševní porucha: Obsedantně-kompulzivní porucha. ➢  Zajímavosti z epizody Ψ  Jaká je OCD prevalence? Je opravdu tak časté OCD? Jde zaměnit OCD s puntičkářstvím? ➢ Sociální sítě Ψ INSTAGRAM TIKTOK YOUTUBE APPLE_PODCAST psychochat.spotify@gmail.com ➢  Kapitoly Ψ  Úvod 1:00 Přehled a fakta  10:00 Fokus epizody 25:00  Tip týdne 30:00  Závěr 35:00  Zdroje :  https://mkn10.uzis.cz/o-mkn https://www.psychiatriepropraxi.cz/pdfs/psy/2008/06/10.pdf https://www.nzip.cz/clanek/724-obsedantne-kompul...2024-12-2227 minPsychoChatPsychoChatE1 Zaměření na detaily: Obsedantně-kompulzivní porucha.OBSEDANTNĚ-KOMPULZIVNÍ PORUCHA ➢  Zajímavosti z epizody Ψ  Je tato porucha častá? Jak pomoct člověku s OCD? Jaká je definice OCD? ➢ Sociální sítě Ψ INSTAGRAM TIKTOK YOUTUBE APPLE_PODCAST psychochat.spotify@gmail.com ➢  Kapitoly Ψ  Úvod 0:00 Přehled a fakta 10:00 Fokus epizody 25:00  Tip týdne 30:00  Závěr 35:00 Zdroje :  https://mkn10.uzis.cz/o-mkn https://www.psychiatriepropraxi.cz/pdfs/psy/2008/06/10.pdf https://www.nzip.cz/clanek/724-obsedantne-kompulzivni...2024-12-0442 minZwangspauseZwangspause#16 – Ist Vermeiden der Schlüssel zu weniger Angst?Vermeiden ist paradox, denn es führt gleichzeitig zu weniger und zu mehr Angst. Warum das so ist, genau darüber unterhalten wir uns in dieser Folge. Wir schauen uns an, wie man eine Wespenfalle baut und weshalb es bei Angst wichtig ist, entgegen seinen Instinkten zu handeln. Wir gehen darauf ein, dass Vermeiden sehr subtil sein kann und letztendlich alle Betroffenen einer Zwangsstörung in irgendeiner Art und Weise tangiert. Darüber hinaus sprechen wir über die langfristigen Konsequenzen, die sich durch ein starkes Vermeidungsverhalten ergeben können. Die Folge schliessen wir mit einem "Supertipp" gegen das Vermeiden ab.2024-10-0932 minThe Human Factor Podcast by SAPThe Human Factor Podcast by SAPThe Human Factor Podcast Episode 48: The Value of Voice with Sally WinstonIn this episode, we explore the concept of "Voice" and its critical role in understanding and responding to stakeholder sentiments. We'll dive into the importance of sentiment analysis, effective listening strategies, and how to overcome common barriers to truly capturing and interpreting valuable insights. Join us as Sally Winston shares top tips and practical advice on translating these insights into actionable outcomes for your organisation.2024-09-131h 02Grab the Top Full Audiobooks in Health & Wellness, Mental Health & PsychologyGrab the Top Full Audiobooks in Health & Wellness, Mental Health & Psychology[German] - Erwartungsangst überwinden: Wege aus chronischer Unentschiedenheit, Vermeidung und Katastrophendenken by Martin N. Seif, Sally M. WinstonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/815515to listen full audiobooks. Title: [German] - Erwartungsangst überwinden: Wege aus chronischer Unentschiedenheit, Vermeidung und Katastrophendenken Author: Martin N. Seif, Sally M. Winston Narrator: Jule Vollmer, Thomas Krause, Tom Jacobs Format: Abridged Audiobook Length: 6 hours 42 minutes Release date: September 12, 2024 Genres: Mental Health & Psychology Publisher's Summary: Frei und flexibel im Hier und Jetzt leben Gehen Sie automatisch immer vom Schlimmsten aus? Stressen Sie Situationen, die noch nicht eingetreten sind, oder lauert für Sie hinter jeder Ecke eine Katastrophe? Fühlen Sie sich bei Entscheidungen überfordert und wie gelähmt? Von subtilem Vermeidungsverhalten bis hin zu al...2024-09-126h 42The Sermons at St. Paul\'sThe Sermons at St. Paul'sStewardship: Sally ShoreStewardship is a time to consider how our gifts can shape the future of our church and community. This week, Sally Shore reflects on the impact of giving and how our generosity can help us live into the “What If?” possibilities before us. Sally’s message offers both insight and encouragement—don’t miss it! 2024-08-2702 minZwangspauseZwangspause#02 – Diagnose Zwangsstörung: Was nun?In dieser Folge gehen wir darauf ein, dass der Weg bis zur Diagnose lange sein kann und woran das liegt. Wir sprechen darüber, wie es nach der Diagnose weitergeht und was für Therapiemöglichkeiten es gibt. Wir unterhalten uns über mögliche Anlaufstellen und hilfreiche Bücher, die man lesen kann. Ebenso zeigen wir auf, was man selbst tun kann, um die Zeit bis zu einem allfälligen Therapiebeginn zu überbrücken. Stichworte:Zwangsstörung, Diagnose, Behandlung, Selbsthilfe, Anlaufstellen, Buchempfehlungen Bücher:Tyrannen in meinem Kopf – Sally M. Winston & Martin N. SeifDem i...2024-06-2641 minMacabre LondonMacabre LondonThe Physical Fight For The Vote! SUFFRAGETTES Beaten By POLICE on orders from WINSTON CHURCHILL300 women were penned into parliament square and thrown to the mercy of the male crowd and given the order to "Do with them as they wished" This violent assault lasted 6 hours and unarmed women were beaten, attacked and then arrested all because they wanted their cry of "Votes For Women" to be heard! On part 3 of our Suffragette series we take a look at the bitter battle of Black Friday and the turning point in the campaign to gain the female vote. The 1800's ushered in a new way of life for everyone and the Industrial...2024-04-0148 minLoveflyLoveflyEp. 169 - Overcoming Anticipatory Anxiety with Dr. Martin Seif & Dr. Sally WinstonThe work of Dr. Sally Winston and Dr. Martin Seif is well known to nervous flyers and here they share wisdom and soundbites to help you with your anxiety and fears of flying. Authors of:  What Every Therapist Needs to Know About Anxiety Disorders; Overcoming Unwanted Intrusive Thoughts; Needing to Know for Sure & Overcoming Anticipatory Anxiety.  Also, Psychology Today Blog: https://www.psychologytoday.com/us/blog/living-sticky-mind #fearofflying #anticipatoryanxiety #anxiety   Lovefly details: www.lovefly.co.uk/courses/ Facebook - 'Lovefly'  Instagram @loveflyhelp YouTube @loveflyteam   Intro music 'Fearless' Daniel King 2024-03-2048 minThe Busy RomnivoresThe Busy Romnivores8.5: Get Recc'd with Blair LeighGet Recc’d with Blair!In this episode, Haley and Kristen chat with Blair Leigh, author of What Comes After! They celebrate the angsty rom-com and a good therapeutic cry. If you are looking for a good contemporary romance or if you want to feel nostalgic about 90s/00s television, this is the episode for you.Get Recc’d with these:The Hating Game by Sally ThorneWinston Brothers series by Penny ReidKnitting in the City series by Penny ReidRugby series by Penn...2024-03-121h 24V lese slovV lese slov089. Říjen, knihy a já 2023Všechno, co jsem v říjnu přečetla a všechno, co mě zaujalo z právě vydaných knížek. Pokud mi chcete sdělit vaše tipy na čtení nebo cokoliv jiného, najdete mě na instagramu jako @les.slov 🙂 Přečetla jsem: - Autistky - Clara Törnvall - Vraní oko - Michaela Klevisová - Nives, co to povídáš? - Sacha Naspini - Zapomeňte na neděli - Valérie Perrin - Balada o ptácích a hadech - Suzanne Collins - Nikdo o tom nemluví - Patricia Lockwood - Kdo zabil mého otce - Édouard Louis - Vetřel...2023-12-1737 minLive Well AnywayLive Well AnywayOur Favorite Reads from 2023 with Katie & MacKenzie *Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Katie and MacKenzie discuss their favorite reads from the year and share which books they are most looking forward to in 2024. LINKS MENTIONED MacKenzie’s Books Reset by Debra Fileta (Here is Debra’s episode on Live Well Anyway) High Performance Habits by Brendan Burchard This Must Be the Place by Jami Nato (Here is Jami’s episode on Live Well Anyway) The Winston Brothers Series...2023-12-141h 19Conversations on ConversationsConversations on ConversationsA Conversation on Intrusive Thoughts with Dr. Sally Winston and Dr. Martin SeifJoin Sarah Noll Wilson and guests Dr. Sally Winston and Dr. Martin Seif as they explore the often-misunderstood mental health challenge of unwanted intrusive thoughts. About Our Guests Dr. Sally Winston is the founder and executive director of the Anxiety and Stress Disorders Institute in Baltimore, MD. She is a master clinician who has given sought-after national workshops for therapists for decades. She is a frequent guest on podcasts and webinars. She received the prestigious Jerilyn Ross Award of the Anxiety and Depression Association of America (ADAA) in 2011.  Her blog, Living with a Sticky Mind, can be f...2023-11-2255 minGhosts Raised in the SouthGhosts Raised in the SouthEp10: Zombie Road and When Eddie Met SallyThis episode, the GRITS girls discuss the many mysteries behind the infamous Zombie Road in Wildwood, Missouri and then we head to Winston-Salem, North Carolina to discuss the haunts at the historic Brookstown Inn. Boo Y'all! 2023-11-011h 20azarioloraudiobooksazarioloraudiobooks[PDF] Download Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts [PDF] DOWNLOAD READ**Download Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Full Edition,Full Version,Full Book** by Sally M. Winston Reading Now at : https://happyreadingebook.club/?book=1626254346 OR DOWNLOAD EBOOK NOW! [PDF] Download [PDF] Download Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts [PDF] DOWNLOAD READ Ebook | READ ONLINE Download [PDF] Download Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts [PDF] DOWNLOAD READ read ebook...2023-10-2400 mintheodetumaltheodetumal[EPUB] Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Full PDF**Download Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Full Edition,Full Version,Full Book** by Sally M. Winston Reading Now at : https://happyreadingebook.club/?book=1626254346 OR DOWNLOAD EBOOK NOW! [PDF] Download [EPUB] Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Full PDF Ebook | READ ONLINE Download [EPUB] Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Full PDF read ebook online PDF EPUB KINDLE...2023-10-1900 minThe Tech Leaders PodcastThe Tech Leaders Podcast#80 Elevating employee experience: Director of EMEA Solutions at Qualtrics, Sally WinstonWhen we think about the success of a business, we think about stats, popularity, and growth. But what about the employee? Our guest this week is focused on prioritising the people, as the Director of EMEA Solutions at Qualtrics, Sally Winston joins Gareth to discuss the exciting world of employee experience (EX).  With a background in psychology, Sally is passionate about ensuring her leadership is marked by empathy, as she believes that treating each employee as an individual is the key to a successful business, no matter how big the head count.  This con...2023-09-2649 mincrelaenberocrelaenberoPDF - KINDLE - EPUB - MOBI Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts [PDF EBOOK EPUB]**Download Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Full Edition,Full Version,Full Book**by Sally M. WinstonReading Now at : https://happyreadingebook.club/?book=1626254346ORDOWNLOAD EBOOK NOW![PDF] Download PDF - KINDLE - EPUB - MOBI Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts [PDF EBOOK EPUB] Ebook | READ ONLINE Download PDF - KINDLE - EPUB - MOBI Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening...2023-09-2400 minrolabedropbookrolabedropbookPDF - KINDLE - EPUB - MOBI Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts [PDF EBOOK EPUB]**Download Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Full Edition,Full Version,Full Book**by Sally M. WinstonReading Now at : https://happyreadingebook.club/?book=1626254346ORDOWNLOAD EBOOK NOW![PDF] Download PDF - KINDLE - EPUB - MOBI Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts [PDF EBOOK EPUB] Ebook | READ ONLINE Download PDF - KINDLE - EPUB - MOBI Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening...2023-09-1800 minsavyrislibrarytsavyrislibrarytREADDOWNLOAD#( Overcoming Unwanted Intrusive Thoughts A CBT-Based Guide to Getting Over Frightening Obsessive or Disturbing Thoughts Epub Books FreeDownload Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Full Edition,Full Version,Full Book by Sally M. Winston PsyDReading Now at : https://happyreadingebook.club/?book=1626254346ORDOWNLOAD EBOOK NOW![PDF] Download READ/DOWNLOAD#( Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Epub Books Free Ebook | READ ONLINE Download READ/DOWNLOAD#( Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Epub Books Free read ebook...2023-08-0200 minAudinovinky - Audioknihy, knihy a podcastyAudinovinky - Audioknihy, knihy a podcasty#194 - Klasika, true crime a ještě brouci v hlavěCo vás potěší v nejnovějším díle podcastu Audinovinky? Hromada tipů na letní poslouchání akorát tak včas na dovolenou. Budou fiktivní životopisy, bezejmenní severští detektivové, true crime pecky cestující do historie, ale cestovat budeme i do budoucnosti, ve které vládnou roboti. A dokonce vám pomůžeme mít se v práci líp a zatočit s otravnými brouky v hlavě. Tady se ke všemu prodiskutovanému proklikáte: Sedm manželů Evelyn Hugo - Taylor Jenkins Reid Jeho poslední slova - Laura Dave Hlava XXII - Joseph Heller Temná t...2023-07-0944 minFree Audiobook, Where Stories Come Alive, Take a DiveFree Audiobook, Where Stories Come Alive, Take a DiveTwilight Garden Audiobook by Emily StrideListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 533053 Title: Twilight Garden Author: Emily Stride, Sara Nisha Adams Narrator: Mikhail Sen, Shaheen Khan Format: Unabridged Length: 12:08:36 Language: English Release date: 06-08-23 Publisher: HarperCollins Publishers UK Genres: Fiction & Literature, Historical Fiction, Literary Fiction Summary: The spellbinding new novel from the acclaimed author of The Reading List Welcome to The Twilight Garden the neighbourhood's best-kept secret It was a complete joy Sally Page, bestselling author of The Keeper of Stories For too long, Winston has lived a quiet life. But when a mystery parcel drops on his doormat...2023-06-0812h 08Download Best Full-Length Audiobooks in Fiction, LGBTQ+Download Best Full-Length Audiobooks in Fiction, LGBTQ+The Twilight Garden by Sara Nisha Adams, Emily StridePlease visithttps://thebookvoice.com/podcasts/1/audiobook/533053to listen full audiobooks. Title: The Twilight Garden Author: Sara Nisha Adams, Emily Stride Narrator: Mikhail Sen, Shaheen Khan Format: Unabridged Audiobook Length: 12 hours 8 minutes Release date: June 8, 2023 Ratings: Ratings of Book: 5 of Total 2 Genres: LGBTQ+ Publisher's Summary: The spellbinding new novel from the acclaimed author of The Reading List Welcome to The Twilight Garden – the neighbourhood's best-kept secret… ‘It was a complete joy’ Sally Page, bestselling author of The Keeper of Stories For too long, Winston has lived a quiet life. But when a mystery parcel drops on his doormat – a curious collection of photogr...2023-06-0812h 08Access Must-Have Full Audiobooks in Fiction, HistoricalAccess Must-Have Full Audiobooks in Fiction, HistoricalThe Twilight Garden by Sara Nisha Adams, Emily StridePlease visithttps://thebookvoice.com/podcasts/1/audiobook/533053to listen full audiobooks. Title: The Twilight Garden Author: Sara Nisha Adams, Emily Stride Narrator: Mikhail Sen, Shaheen Khan Format: Unabridged Audiobook Length: 12 hours 8 minutes Release date: June 8, 2023 Ratings: Ratings of Book: 5 of Total 2 Genres: Historical Publisher's Summary: The spellbinding new novel from the acclaimed author of The Reading List Welcome to The Twilight Garden – the neighbourhood's best-kept secret… ‘It was a complete joy’ Sally Page, bestselling author of The Keeper of Stories For too long, Winston has lived a quiet life. But when a mystery parcel drops on his doormat – a curious collection of photogr...2023-06-0812h 08The Funny Thing About YogaThe Funny Thing About YogaMental Health, Yoga & Our ExperienceMay 15, 2023The Funny Thing About YogaMental Health, Yoga & Our ExperienceEpisode No. 14For Mental Health Awareness Month, Giana and Bradshaw get really real about their mental health and how It led them toward their yoga journey. They both find It important to raise awareness and reduce the stigma surrounding mental health issues by sharing their experiences and the several tools that have helped them cope with and ameliorate stress, anxiety, grief, and depression. Its important to note that these types of issues can affect all of us and there a...2023-05-1958 minabigailiigaabigailiiga[EBOOK EPUB KIDLE] Overcoming Unwanted Intrusive Thoughts A CBT-Based Guide to Getting Over Frightening Obsessive or Disturbing Thoughts EBOOKDownload Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Full Edition,Full Version,Full Book by Sally M. Winston Reading Now at : https://happyreadingebook.club/?book=1626254346 OR DOWNLOAD EBOOK NOW! [PDF] Download [EBOOK EPUB KIDLE] Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Ebook | READ ONLINE Download [EBOOK EPUB KIDLE] Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts read ebook online PDF EPUB KINDLE Download [EBOOK EPUB...2023-05-0700 minPLAYING-IT-SAFEPLAYING-IT-SAFE69. Dealing with the stress of anticipating disasters around every cornerHow often do you assume the worst-case-scenario when facing a difficult situation?When was the last time someone invited you to a party, and you started worrying about it months in advance?Do you stress about situations that have not happened yet?Anybody can learn how our minds work and how to work with them. When we are dealing with worries, anxieties, fears, we all play-it-safe. You might be playing it safe. If you get stuck thinking of doom and gloomy scenarios, you may find yourself asking others what to...2023-05-0330 minThe Experience DesignersThe Experience DesignersSally Winston - The evolution of employee listeningSally Winston from Qualtrics dives into the dynamic world of employee experience. We explore how employee listening has transformed from annual surveys to continuous insights, empowering organizations to make informed decisions on their time, resources, and budget. We also explore how employee experience evolves as a role and function in shaping the future employee journey. Finally, we share valuable and insightful tips for developing your listening program.2023-04-2452 minteaganmuagateaganmuaga[K.I.N.D.L.E] Overcoming Unwanted Intrusive Thoughts A CBT-Based Guide to Getting Over Frightening Obsessive or Disturbing Thoughts Ebook READ ONLINEDownload Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Full Edition,Full Version,Full Book by Sally M. Winston Reading Now at : https://happyreadingebook.club/?book=1626254346 OR DOWNLOAD EBOOK NOW! [PDF] Download [K.I.N.D.L.E] Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Ebook READ ONLINE Ebook | READ ONLINE Download [K.I.N.D.L.E] Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts...2023-04-0900 minIgnite An Mind-Blowing Full Audiobook And Elevate Your Mindset.Ignite An Mind-Blowing Full Audiobook And Elevate Your Mindset.George VI and Elizabeth: The Marriage That Saved the Monarchy by Sally Bedell SmithPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617663to listen full audiobooks. Title: George VI and Elizabeth: The Marriage That Saved the Monarchy Author: Sally Bedell Smith Narrator: Rosalyn Landor Format: Unabridged Audiobook Length: 22 hours 7 minutes Release date: April 4, 2023 Ratings: Ratings of Book: 5 of Total 2 Genres: Military Publisher's Summary: A revelatory account of how the loving marriage of King George VI and Queen Elizabeth saved the monarchy during World War II, and how they raised their daughter to become Queen Elizabeth II, based on exclusive access to the Royal Archives—from the bestselling author of Elizabeth the Queen and Prince Charles “An inti...2023-04-0410h 07Get Hooked On A Ground-Breaking Full Audiobook On Your Commute.Get Hooked On A Ground-Breaking Full Audiobook On Your Commute.George VI and Elizabeth: The Marriage That Saved the Monarchy by Sally Bedell SmithPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617663to listen full audiobooks. Title: George VI and Elizabeth: The Marriage That Saved the Monarchy Author: Sally Bedell Smith Narrator: Rosalyn Landor Format: Unabridged Audiobook Length: 22 hours 7 minutes Release date: April 4, 2023 Ratings: Ratings of Book: 5 of Total 2 Genres: History & Culture Publisher's Summary: A revelatory account of how the loving marriage of King George VI and Queen Elizabeth saved the monarchy during World War II, and how they raised their daughter to become Queen Elizabeth II, based on exclusive access to the Royal Archives—from the bestselling author of Elizabeth the Queen and Prince Charles “An i...2023-04-0410h 07Explore New Worlds, Free Audiobook Are the Golden PearlsExplore New Worlds, Free Audiobook Are the Golden PearlsGeorge VI and Elizabeth: The Marriage That Saved the Monarchy Audiobook by Sally Bedell SmithListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 617663 Title: George VI and Elizabeth: The Marriage That Saved the Monarchy Author: Sally Bedell Smith Narrator: Rosalyn Landor Format: Unabridged Length: 22:07:08 Language: English Release date: 04-04-23 Publisher: Random House (Audio) Genres: Biography & Memoir, Europe, Military, History & Culture Summary: A revelatory account of how the loving marriage of King George VI and Queen Elizabeth saved the monarchy during World War II, and how they raised their daughter to become Queen Elizabeth II, based on exclusive access to the Royal Archives—from the bestselling author of Elizabeth the Queen an...2023-04-0410h 07Get New Free Audiobooks in Biography & Memoir, History & CultureGet New Free Audiobooks in Biography & Memoir, History & CultureGeorge VI and Elizabeth: The Marriage That Saved the Monarchy by Sally Bedell SmithPlease visit https://thebookvoice.com/podcasts/1/audiobook/617663 to listen full audiobooks. Title: George VI and Elizabeth: The Marriage That Saved the Monarchy Author: Sally Bedell Smith Narrator: Rosalyn Landor Format: Unabridged Audiobook Length: 22 hours 7 minutes Release date: April 4, 2023 Ratings: Ratings of Book: 5 of Total 2 Genres: History & Culture Publisher's Summary: A revelatory account of how the loving marriage of King George VI and Queen Elizabeth saved the monarchy during World War II, and how they raised their daughter to become Queen Elizabeth II, based on exclusive access to the Royal Archives—from the bestselling author of Elizabeth the Queen and Prince Ch...2023-04-0410 minDownload Best Full Audiobooks in History, EuropeDownload Best Full Audiobooks in History, EuropeGeorge VI and Elizabeth: The Marriage That Saved the Monarchy by Sally Bedell SmithPlease visit https://thebookvoice.com/podcasts/1/audiobook/617663 to listen full audiobooks. Title: George VI and Elizabeth: The Marriage That Saved the Monarchy Author: Sally Bedell Smith Narrator: Rosalyn Landor Format: Unabridged Audiobook Length: 22 hours 7 minutes Release date: April 4, 2023 Ratings: Ratings of Book: 5 of Total 2 Genres: Europe Publisher's Summary: A revelatory account of how the loving marriage of King George VI and Queen Elizabeth saved the monarchy during World War II, and how they raised their daughter to become Queen Elizabeth II, based on exclusive access to the Royal Archives—from the bestselling author of Elizabeth the Queen and Prince Charles “An i...2023-04-0410 minGet Best Full Audiobooks in History, MilitaryGet Best Full Audiobooks in History, MilitaryGeorge VI and Elizabeth: The Marriage That Saved the Monarchy by Sally Bedell SmithPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617663to listen full audiobooks. Title: George VI and Elizabeth: The Marriage That Saved the Monarchy Author: Sally Bedell Smith Narrator: Rosalyn Landor Format: Unabridged Audiobook Length: 22 hours 7 minutes Release date: April 4, 2023 Ratings: Ratings of Book: 5 of Total 2 Genres: Military Publisher's Summary: A revelatory account of how the loving marriage of King George VI and Queen Elizabeth saved the monarchy during World War II, and how they raised their daughter to become Queen Elizabeth II, based on exclusive access to the Royal Archives—from the bestselling author of Elizabeth the Queen and Prince Charles “An inti...2023-04-0410h 07Get Best Full Audiobooks in History, MilitaryGet Best Full Audiobooks in History, MilitaryGeorge VI and Elizabeth: The Marriage That Saved the Monarchy by Sally Bedell SmithPlease visit https://thebookvoice.com/podcasts/1/audiobook/617663 to listen full audiobooks. Title: George VI and Elizabeth: The Marriage That Saved the Monarchy Author: Sally Bedell Smith Narrator: Rosalyn Landor Format: Unabridged Audiobook Length: 22 hours 7 minutes Release date: April 4, 2023 Ratings: Ratings of Book: 5 of Total 2 Genres: Military Publisher's Summary: A revelatory account of how the loving marriage of King George VI and Queen Elizabeth saved the monarchy during World War II, and how they raised their daughter to become Queen Elizabeth II, based on exclusive access to the Royal Archives—from the bestselling author of Elizabeth the Queen and Prince Charles “An i...2023-04-0410 minAnxiety Book ClubAnxiety Book ClubEpisode 43 - Anticipatory Anxiety with Sally WinstonIn this episode of the podcast, guest Dr. Sally Winston and I discuss a component of anxiety she has identified as "Anticipatory Anxiety" -- which can be a bear to root out. Enjoy!   https://www.amazon.com/Overcoming-Anticipatory-Anxiety-Indecisiveness-Catastrophic/dp/1684039223 2023-04-0151 minThe Anxious Truth - A Panic, Anxiety, and Mental Health PodcastThe Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 247 - Anticipatory Anxiety Explained w/ Martin Seif and Sally WinstonSend in a question or comment via text.Anticipatory anxiety - the anxiety you feel when you have an event or challenge coming up that you know will make you anxious and therefore fear - is a common type of anxiety that many struggle with. This week on the podcast two giants in the anxiety community, Martin Seif and Sally Winston joined me to explain in the ins-and-outs of anticipatory anxiety, worry, and what they call fear of fear of fear.   This is a GREAT episode full of amazing information so check it out!...2023-02-2239 minSpirit SpeakeasySpirit SpeakeasyTips & Tricks for Spirit Photography & Easy Spirit Communication with Former Paranormal Investigator & Medium, Lauren NicholsLauren Nichols is a former paranormal investigator and psychic medium. In this episode get tips & tricks on everything from catching orbs & spirits in pictures to using a flashlight to talk to the spirit world. Plus Lauren shares about discovering own gifts as a medium and how Long Covid has helped her find her voice and become an Activist for real change. If you've ever been curious about paranormal investigations, spirit photography, orbs, spirit boxes, or spirit communications and wished you could talk to an insider, this episode is for you! Highlights, Takeaways and Timestamps! 👇🏼How our spi...2023-02-061h 28A Time To Live with Amanda Jane CooperA Time To Live with Amanda Jane Cooper10. Dr. Arianna: Clinical Psychologist // Your Questions on Mental Health in Today’s World, Tolerating the Messiness of Endings, Renewing the Mind & The Parallels of Whitewater RaftingOn this episode we dive into some mature themes involving mental health. As a trigger warning, we do address depression, anxiety and suicide briefly. Our hope is that this conversation will bring hope and resources. Please call 988 for a 24/7 lifeline for you or a loved one. We are glad you’re here! 988lifeline.org Dr. Arianna is a clinical psychologist, speaker, educator, and mental health advocate. She provides expert, individualized treatment of anxiety disorders, depression, and other life issues in her NYC-based private practice. You can find her on Instagram at @DrAriannaAnswers. She also offers prac...2023-01-241h 02DARE: Panic & Anxiety Relief PodcastDARE: Panic & Anxiety Relief PodcastLet's Talk About OCD & Intrusive Thoughts with Dr. Sally Winston | EP019In this special episode, DARE coaches Michelle Cavanaugh and Aida Beco had the honor to have Dr. Sally Winston as our guest to talk and answer questions about OCD & Intrusive Thoughts. Dr. Winston has been recognized regionally and nationally for over 40-years for her expertise in the treatment of OCD and anxiety disorders. She is co-author of four books, What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights and Interventions  (2014) , Overcoming Unwanted Intrusive Thoughts ( 2017).  "Needing to Know for Sure" (2019). "Overcoming Anticipatory Anxiety" (2022)We hope you find this podcast episode helpful.Le...2023-01-211h 42Who\'s That Girl? A \'New Girl\' PodcastWho's That Girl? A 'New Girl' PodcastS3 E18 - Sister IIIThis podcast covers New Girl Season 3, Episode 18, Sister III, which originally aired on March 4, 2014 and was written by Camilla Blackett and directed by Jay Chandrasekhar. Here’s a quick recap of the episode:In our third episode with Abby, Jess gets upset when she thinks that Abby and Schmidt are further along in their relationship than her and Nick, so they move in together. Meanwhile, Cece, and her new best friend Coach, are suspicious of Abby and try to get Schmidt to see it too.We discuss Pop Culture References such as:Gar...2023-01-021h 0610/10 (Would Recommend)10/10 (Would Recommend)Why work hard when you could…not? (and other questions we have from Killer Sally)This episode has it all: 20-year-old memories, bodybuilding, kinks, the possible seizing of our passports - and that’s just in the first 10 minutes. This week we’re discussing our excitement about the new season of The Crown, the shocking events of new limited series doc Killer Sally, and Gena fulfilling her dreams of finally meeting Winston Duke in the flesh. The titles mentioned this week are: The Crown Season 5 Killer Sally From Scratch Blockbuster Each week, join hosts and IRL friends, Tolani Shoneye (of The Receipts podcast fame) and Gena-mour Barrett (who works for Netflix) as they discuss what they...2022-11-1135 minThe DEX Show: A Show for IT Change MakersThe DEX Show: A Show for IT Change MakersIT + HR: The Partnership Driving the Future of Work w/ Sally Winston (Qualtrics)This week we bring you a very special episode of the DEX Show – as we spoke with Sally Winston, Head of EX Solutions Strategy EMEA at Qualtrics, live in London! Ahead of her riveting presentation at Experience Everywhere, Sally sat down with co-hosts Tim & Tom to offer even more insights from one of the companies on the forefront of the employee experience revolution. We discuss:· CIOs and CHROs joining forces to tackle technology challenges· Why companies are prioritizing employee experience over customer experience· Combining experience data with operational data for smarter decision-makingWant to hear more from...2022-10-2521 minMindfulness With ChristMindfulness With ChristSticky Mind: Intrusive Thoughts and How to Escape ThemIf you or a loved one struggles with intrusive thoughts then this is a great episode to hear. I talk with  Sally M. Winston PsyD co-author of Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. We delve into why intrusive thoughts are so hard to fight off, the important thought patterns in the mind to pay attention to, and of course how to let go of intrusive thoughts!! This is a great episode. I really hope if this is something you struggle with then you give it a lis...2022-10-051h 15Mind Love™ • Consciousness, Spirituality, and Science for AwakeningMind Love™ • Consciousness, Spirituality, and Science for AwakeningYour Chronic Indecision Might Be Anticipatory Anxiety with Dr. Sally Winston • 248We will learn: Why trying harder to face your fears, and using willpower to force decisions, simply do not work. Why avoidance reinforces anticipatory anxiety and chronic indecisiveness. The five steps of surrender to overcome indecision. If you look up why people are indecisive, you’ll get a number of answers like people pleasing, perfectionism, or a fear of taking responsibility.. but all of these come back to one thing: anticipatory anxiety. Anticipatory anxiety is essentially getting anxious about the possibility of being anxious. It’s when you basically get hijacked by your own imagination. 2022-09-2053 minZapni axonyZapni axonyDíl 6. Brouci v hlavě"Co když jsem gay?" "Co kdybych to dítě upustila?" "Co kdybych se bodla do břicha?" "Jsem blázen? Jsem zlý člověk? Co o mě ta myšlenka vypovídá? Pro šestý díl podcastu jsem si pro vás připravila recenzi knížky Brouci v hlavě o vtíravých myšlenkách. Dá se s těmi vlezlými potvůrkami vůbec něco dělat? To víte, že ano. Sally M. Winston a Martin N. Seif nám k tomu vytvořili geniální svépomocnou příručku. Instagram: https://www.instagram.com/zapn2022-06-0632 minEmo Girls’ Guide to the GalaxyEmo Girls’ Guide to the GalaxyEpisode 13: Touch My...Wait, why is the door closed?!This week Dev is out while the girls discuss romcoms, tangents include ranting about why we love romance and nice things for women, All That, sharing our mutual hate for Love Actually and Nicholas Sparks, and swooning over the Mr. Darcy hand flex.  ----more---- Instagram  |  Twitter  |  Facebook  |  TikTok  |  Other Links     Affiliate Links: Jess's Book of the Month Club referral Loretta's Chirp audiobooks referral (50% off your first purchase) Dev's FandomSleeves Code - Dev10 Dev's Once Upon a Book Club Box Code - Dev10   B...2022-05-151h 01HRN Auditor PodcastHRN Auditor PodcastLand Rover Wrap and Winston Churchill for May 4, 2022 by State Line Tack - AUDITORHITM:   Sally from Eventing Nation stops by to recap Land Rover, Horses in History looks at Winston Churchill and his horse background.  Listen in...Auditor Post Show:  Jamie's experience at Keenland and what she kept running into and a Glenn health update.07:06 - Daily Whinnies16:28 - Sally from Eventing Nation38:35 - Celebrity News41:10 - Horses in History49:30 - Auditor Post ShowHORSES IN THE MORNING Episode 2926 - Show Notes and Links:The HORSES IN...2022-05-041h 00HORSES IN THE MORNINGHORSES IN THE MORNINGLand Rover Wrap and Winston Churchill for May 4, 2022 by State Line TackSally from Eventing Nation stops by to recap Land Rover, Horses in History looks at Winston Churchill and his horse background.  Listen in...07:06 - Daily Whinnies16:28 - Sally from Eventing Nation38:35 - Celebrity News41:10 - Horses in HistoryHORSES IN THE MORNING Episode 2926 - Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek:  co-host, executive in charge of comic relief, Jamie Jennings: co-host, director of wacky equestrian adventures, Coach Jenn:  producer, Chaos Control Officer.Title Spo...2022-05-0449 minTwo Broke ChicksTwo Broke ChicksOur Hawaiian Rollercoaster Ride & Post Pandemic Travel TipsAloha, chicks! After three years of no international travel for Australians, Sal & Al share a blow-by-blow of the laughs and life lessons they picked up on their recent vacay to Honolulu, Hawaii.  The gals drop HEAPS of recommendations for your next trip to Hawaii, plus a bunch of juicy tips for travelling post-pandemic in 2022.    LINKS & RECEIPTS  Dolphin And You boat tour  Ocean And You DJ cruise Kualoa Ranch   Stoke Drift surf school  Paradise Cove Luau Hilton Hotel Waikiki PRODUCT RECOMMEN...2022-04-2535 minPracticing Gospel PodcastPracticing Gospel PodcastInterview with Lyricist Mel Bringle and Composer Sally Ann Morris PGE 64This episode is part of one of my ongoing series I call “Christian Music Not Played On Christian Radio.” The purpose of the series is heighten awareness that although traditional Christian music may no longer be the dominant music style experienced in Christian Churches in the United States, the composition of new music in the traditional forms of hymns and anthems is thriving. In this episode we get the pleasure of experiencing the fruit of a long and wonderful partnership between lyricist, Dr. Mary Louise, ‘Mel,’ Bringle and composer Sally Ann Morris. Much of their music is intended...2022-04-181h 17The Anxious MorningThe Anxious Morning68. Stressful Times Lead To Stickier ThoughtsIn “Overcoming Unwanted Intrusive Thoughts”, Sally Winston and Martin Seif wrote:Minds tend to get stickier when they are fatigued, overwhelmed by good or bad events, and dealing with illness, stressful situations, or conflicting emotions … Sticky mind goes along with feeling anxious.What Drs Winston and Seif are showing us is that what we often call “setbacks” - times where anxious thoughts seem to return and drive us again - may very well be expected and normal reactions to the normal stress of life.We’re seeing this often in the wake of the COVID-19...2022-04-0600 minSavor The Full Audiobook Everyone Is Talking About — So Breakthrough!Savor The Full Audiobook Everyone Is Talking About — So Breakthrough![German] - Ist das Bügeleisen wirklich aus?: Wege aus der Vergewisserungsfalle by Sally M. Winston, Martin N. SeifPlease visithttps://thebookvoice.com/podcasts/1/audiobook/578491to listen full audiobooks. Title: [German] - Ist das Bügeleisen wirklich aus?: Wege aus der Vergewisserungsfalle Author: Sally M. Winston, Martin N. Seif Narrator: Jule Vollmer, Thomas Krause, Tom Jacobs Format: Abridged Audiobook Length: 4 hours 54 minutes Release date: March 16, 2022 Genres: Relationships & Intimacy Publisher's Summary: Stecken Sie in der Vergewisserungsfalle? 'Woher weiß ich, ob ich die richtige Entscheidung getroffen habe?' 'Was ist, wenn etwas Schlimmes passiert?' 'Ich muss mir unbedingt sicher sein!' Kommen Ihnen solche Gedanken? Gedanken, mit denen Sie sich selbst infrage stellen, die Angst, Stress und Sorgen verursachen? Checken Si...2022-03-164h 54Discover the Best Audio Stories in Health & Wellness, Relationships & IntimacyDiscover the Best Audio Stories in Health & Wellness, Relationships & Intimacy[German] - Ist das Bügeleisen wirklich aus?: Wege aus der Vergewisserungsfalle by Sally M. Winston, Martin N. SeifPlease visithttps://thebookvoice.com/podcasts/1/audiobook/578491to listen full audiobooks. Title: [German] - Ist das Bügeleisen wirklich aus?: Wege aus der Vergewisserungsfalle Author: Sally M. Winston, Martin N. Seif Narrator: Jule Vollmer, Thomas Krause, Tom Jacobs Format: Abridged Audiobook Length: 4 hours 54 minutes Release date: March 16, 2022 Genres: Relationships & Intimacy Publisher's Summary: Stecken Sie in der Vergewisserungsfalle? 'Woher weiß ich, ob ich die richtige Entscheidung getroffen habe?' 'Was ist, wenn etwas Schlimmes passiert?' 'Ich muss mir unbedingt sicher sein!' Kommen Ihnen solche Gedanken? Gedanken, mit denen Sie sich selbst infrage stellen, die Angst, Stress und Sorgen verursachen? Checken Si...2022-03-164h 54Since Y’all Don’t ReadSince Y’all Don’t ReadDisrupting Societal NormsFinancial Literacy Coach, Author, Serial Entrepreneur--a Rose by any other name would still smell as sweet! Rose Bellefleur is the epitome of a black woman disrupting the societal expectations across every aspect of life while simultaneously creating thoughtful dialogue about taboo topics amongst the black community. We hit on redlining, generating wealth, her experience with ownership, and publishing her first book. Visit her website to purchase "Straight to the Money" which is now available and follow her on social to learn more about the children's book releasing soon.  Find Rose on social:Instagram x @rosembellefleur or 2021-11-1051 minThe Power of 30The Power of 30Excuses vs Reasons Part 6 - reflections and wrap up!This is the final part of this epic topic (for now!) - since we started we've had more thoughts, learned more things and had conversations with lots of you that mean we had a few more things we wanted to share. Because that's how self-development works, you learn a little thing, think about it some, talk about it to folk and learn more about it, about how it applies to you or about how you can apply it to your life. It's a process!So, this week we had a few quotes we wanted to share with...2021-09-0826 minThe Marriage Life Coach PodcastThe Marriage Life Coach PodcastThe Reassurance Trap with Sally WinstonOn this episode of The Marriage Life Coach Podcast, clinical psychologist and author, Sally Winston, joins me to talk about the life-changing concept called The Reassurance Trap.   Sally is a Master Clinician who's given sought after workshops for therapists for decades. She is also the founder and co-director of The Anxiety and Stress Disorders Institute of Maryland. She has served as the first chair of the ADAA's Clinical Advisory Board and even received their prestigious Jerilyn Ross Clinician Advocate Award.    Among the many fabulous books that she has written, worked on, and...2021-06-2845 minGet Hooked On The Full Audiobook That Keeps Knowledge Hunters Hooked.Get Hooked On The Full Audiobook That Keeps Knowledge Hunters Hooked.Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Sally M. Winston PsyD, Martin N. Seif PhDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/513559to listen full audiobooks. Title: Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Author: Sally M. Winston PsyD, Martin N. Seif PhD Narrator: Holly Adams Format: Unabridged Audiobook Length: 5 hours 51 minutes Release date: April 13, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: 'How do I know I made the right decision?' 'What if I'm wrong?' 'I need to know for sure.' Do you have thoughts like these—thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking yo...2021-04-135h 51Brain DumpBrain Dump#38 Jessie Longhurst - Overcoming OCD through mindfulnessJessie has come along way in her journey with her mental health. From being overwhelmed by obsessive thinking and intrusive thoughts to now living a more mindful life. We're really lucky to have Jessie share her story with us on Brain Dump. Please like and share this episode if you enjoyed it.   Jessies's Links: Bigger Than My Jessies's Recommended Resources: The OCD Project Alegra Kastens Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif   2021-03-2237 minBrain DumpBrain Dump#38 Jessie Longhurst - Overcoming OCD through mindfulnessJessie has come along way in her journey with her mental health. From being overwhelmed by obsessive thinking and intrusive thoughts to now living a more mindful life. We're really lucky to have Jessie share her story with us on Brain Dump. Please like and share this episode if you enjoyed it.   Jessies's Links: Bigger Than My Jessies's Recommendations: The OCD Project Alegra Kastens Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif      2021-03-2237 minAnxiety Book ClubAnxiety Book ClubEpisode 18 - Needing To Know For Sure Do you have a sticky mind? Like the floor of a movie theatre? Like your sourdough ball before it has time to rise? In this episode of the Anxiety Book Club, we have a conversation with Dr. Sally Winston, where we dive deeply into issues of reassurance seeking and compulsive checking, both difficult symptoms of an anxious or obsessive mind. Specifically, we talk about the treatment of OCD -- specifically in those who seek reassurance in unproductive ways, and who suffer as a result of not being certain about life's challenges and opportunities.2021-02-211h 11PsicoGuias por Helena EcheverríaPsicoGuias por Helena EcheverríaCómo Dejar de Obsesionarse y Recuperar Tu Vida | Episodio 162Con este episodio las obsesiones dejarán de controlar tu vida y podrás volver a sentirte libre. Lo más importante, pon en práctica las estrategias que comparto contigo.LIBRO RECOMENDADOGuía para superar los pensamientos atemorizantes, obsesivos o inquietantes de Sally M. Winston, Martin N. Seif.SESIONES ONLINEhttps://psicoguias.com/sesiones¿HABLAMOS?Facebook: https://www.facebook.com/psicoguiasweb/Instagram: https://www.instagram.com/helenapsicoguiasiVoox: https://psicoguias.com/ivooxTwitter: https://twitter.com/psicoguiaswebPinterest: https://es.pinterest.com/psicoguias/Sitio web: h...2021-02-0207 minThat Anxiety GuyThat Anxiety GuyEP 141 - Uncertainty, The True Path Of Recovery, and The Truth About Reassurance w/Dr. Sally WinstonIn the field of anxiety disorders and the treatment of anxiety disorders, you will not find anyone with more street cred than Dr. Winston.  Dr. Sally Winston knows what she's talking about. Today I had the privilege of spending 25 minutes chatting with her about recovery, the obsessive need for certainty and comfort that drives many disorders, and why reassurance and soothing is decidedly NOT the way.For full show notes on this episode (you'll WANT to read these):https://theanxioustruth.com/141Find Dr. Winston at https://anxietyandstress.comMy books, podcast, and social media links: https://t...2021-01-2726 minThe Anxious Truth - A Panic, Anxiety, and Mental Health PodcastThe Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 141 - Uncertainty, The True Path Of Recovery, and The Truth About Reassurance w/Dr. Sally WinstonSend in a question or comment via text.In the field of anxiety disorders and the treatment of anxiety disorders, you will not find anyone with more street cred than Dr. Winston.  Dr. Sally Winston knows what she's talking about. Today I had the privilege of spending 25 minutes chatting with her about recovery, the obsessive need for certainty and comfort that drives many disorders, and why reassurance and soothing is decidedly NOT the way.For full show notes on this episode (you'll WANT to read these):https://theanxioustruth.com/141Find Dr. W...2021-01-2726 minTrue Crime Cat LawyerTrue Crime Cat LawyerJulie Weflen, Debbie Swanson & Sally StoneJoin Winston and I as we discuss the mysterious disappearances of three women from the Spokane, Washington and Coeur d'Alene, Idaho area. Police believe the three cases are related and assume foul play is involved, but they haven't named any suspects. 35 years later, we still have no answers regarding what happened to Julie Weflen, Debbie Swanson, and Sally Stone. Their cases remain unsolved.**If you or someone you know has any information regarding the disappearance of Debbie Swanson or Sally Stone, please contact the Coeur d’Alene Police Department at 208-769-2320. If you or someone you kn...2021-01-2116 minTrue Crime Cat LawyerTrue Crime Cat Lawyer12. Julie Weflen, Debbie Swanson & Sally StoneJoin Winston and I as we discuss the mysterious disappearances of three women from the Spokane, Washington and Coeur d'Alene, Idaho area. Police believe the three cases are related and assume foul play is involved, but they haven't named any suspects. 35 years later, we still have no answers regarding what happened to Julie Weflen, Debbie Swanson, and Sally Stone. Their cases remain unsolved. **If you or someone you know has any information regarding the disappearance of Debbie Swanson or Sally Stone, please contact the Coeur d’Alene Police Department at 208-769-2320. If you or someone you kn...2021-01-2116 minTotal Party Thrill: RPG Advice From Our Table to YoursTotal Party Thrill: RPG Advice From Our Table to YoursTPT #273: Verisimilitude & WinstonHosts I-Hsien and Shane lose themselves in realism as they discuss verisimilitude. In the Gates of Mourning campaign, the party tracks a package, and Winston leaps into the fray in the Character Creation Forge. (51m) Sponsors: Elderwood Academy: Artisans who make awesome gaming accessories! Important Links: Skyjacks Setting Zine Vol. 1: One Shot’s lore and Kickstarter for the Skyjacks campaign is available now! Co-op Mood: Shane’s new video game podcast with friend of the show Sally Tamarkin is now available! Total Party Thrill Discord server: NEW...2020-10-2251 minThe Panic PodThe Panic PodEpisode 20: Obsessive Compulsive Disorder (OCD)OCD is a widely recognised name but fairly misunderstood disorder. Obsessive Compulsive Disorder (OCD) can present itself in a variety of different ways including but not limited to; an anxiety about germs and bacteria, an attempt to align symmetry or order, a tendency to hoard belongings, a repetitive checking for safety from harm, or intrusive thoughts that cause unique physical behaviours. These are just some of the ways OCD can present itself. Unfortunately, in media and the way it's used in offhand language, many people will use the term "OCD" when they mean they are being meticulous or organised...2020-10-0900 minThe SpankastThe Spankast08 - Creative Talk with Ashley, Pastel, and SallyThis week we're keeping it loose and discussing our current projects and some of our philosophies behind our creative processes. In between misattributing quootes to Winston Churchill ------------------------- Catch our episode recordings LIVE every Wednesday at 5 PM Pacific time at: https://www.twitch.tv/guiltytreasuregaming Or join us on Discord! https://discord.gg/MNtTRbz Sally (Clarine Klein) ( http://clarineklein.com/ ) AshleyOTK ( https://www.deviantart.com/ashleyotk ) Pastel-Hime ( https://www.deviantart.com/pastel-hime ) Arkham Insanity ( https://www.deviantart.com/arkham-insanity ) Nikki ( https://www.deviantart.com/rosesofblue ) T_Rugen ( https://t-rugen.itch.io )2020-07-301h 28Peanuts In The Time Of COVID-19Peanuts In The Time Of COVID-19Sally Gathers Her Thoughts on "Peter Rabbit."Sally reveals to Charlie Brown how she intends to report on underlying themes in "Peter Rabbit." Today's comic was from : "As You Like It, Charlie Brown - A New Peanuts Book" by Charles M. Schulz Published by Holt, Rinehart and Winston, Inc., Copyright - 19642020-05-2003 minTell Me What You\'re Proud Of with Dr. Maggie PerryTell Me What You're Proud Of with Dr. Maggie Perry#1 Trying to Fight Anxiety Only Makes It Worse w/ Dr Sally Winston, Co-Founder of the Anxiety and Stress Disorders Institute of MarylandCheck out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and...2020-03-0229 minYoga In My SchoolYoga In My SchoolChildhood Grief and Loss with Sally EcclestonIn this episode of the Yoga In My School podcast we delve into how best to support bereaved children. Our guest, UK based Sally Eccleston of Yoga with Sally, shares her expertise in childhood grief, our most important task to support bereaved children, and some yoga and mindfulness practices which help connect, heal and soothe.Highlights:2:16 Sally Eccleston, Educational Psychologist, Yoga with Sally5:51 How grief/loss manifest in different age groups10:33 Most important thing to do for bereaved children16:41 Yoga and mindfulness to address grief and loss19:05 Anchor Belly Breath practice20:23...2020-03-0234 min