Shows
Ear Expansion PodcastEar Expansion with Sam NewsomeIn this episode of Ear Expansion, host LaMont Hamilton engages in a deep and introspective conversation with saxophonist Sam Newsome. The dialogue explores Sam's early musical formation, his experience playing post bop tenor saxophone with Terrence Blanchard, and his radical transition to solo performances on the soprano saxophone. Sam recounts his journey of finding his own voice, the challenges faced during his transitional period, and how the soprano saxophone allowed him new avenues of expression and individuality. They delve into the concept of 'instrumentational language,' the philosophical grounding behind Sam's work, and the innovative techniques he developed, including...2025-06-011h 08
BOXBOXBOX PODCASTDisqualify Me Daddy: Hamilton’s Wood Was Too SmallLewis got DQ’d, but not before giving us plenty to talk about. In this episode, Sam and Dom dive headfirst into the chaos of the Chinese Grand Prix — from Hamilton’s disqualification (yes, it was about the wood) to Ferrari’s front wing fumbles and McLaren’s early-race muscle. We break down Red Bull’s latest seat switcheroo, Yuki’s unexpected promotion, and why Liam Lawson can’t catch a break. Plus, we’ve got thoughts on F1’s increasingly useless broadcast direction and a tribute tease for the legend Eddie Jordan. Buckle up — this one’s spicy.2025-03-2846 min
Flog CabinDessert Hummus with Sam BowdenThe acai wars have begun and Hammo & Tom have got Sam Bowden in for his cabin debut to talk about it. We're heavy on the money laundering chat, get into some regional Queensland and Tom has his second anecdote in cabin history. A homeless man gave him money. It's good cabin!Follow the cabin on Instagram and TikTok @flogcabin or get around the flogs individually @danmuggleton, @andrewhamiltoncomedy and @tomwitcombecomedy. Also full episodes of Flog Cabin are now live on YouTube! And introducing FONE-A-FLOG, leave the flogs a voicemail that they might play on the show! Flog Cabin fina...2025-03-051h 08
Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define120 | Bridging the Education Gap in Women's Health with Dr. Sam KwieragaIn this episode, I sit down with Dr. Sam Kwieraga, a physical therapist and certified strength and conditioning specialist, to explore the critical gaps in women's health education and their far-reaching consequences.
Dr. Sam shares her personal journey with hormonal birth control and the unexpected challenges she faced after a decade of use. We discuss:
The Education Gap in Women's Health
Why current health education in schools falls short
The importance of understanding menstrual cycles for both women and men
How lack of knowledge impacts long-term health and fertility
Empowering Women Through Knowledge2025-01-0737 min
Blue Morpho Podcast#27 Sam Gibbs Morris: Ayahuasca, Cancer, and Miracles - A Path to HealingSam Gibbs Morris shares his profound journey with ayahuasca, where he experienced a life-altering shift from victimhood to empowerment. After being diagnosed with cancer for the third time, he attended a retreat with the intention of healing. Through intense ceremonies, Sam confronted deep shame rooted in childhood and addiction, eventually finding healing and connection with God. Three weeks later, a biopsy revealed his cancer was gone, marking a miraculous transformation.__________Sam Gibbs Morris is a leader at the intersection of men’s work, psychedelics, yogic leadership, and spirituality. He is a speaker, spiritual teacher, psychedelic me...2024-11-0759 min
Mile Fly ClubS1 Ep8: Sam Vanderpump: Reality’s Rising StarWhen your aunt is the OG of reality TV, Lisa Vanderpump, star of ‘The Real Housewives of Beverly Hills’, ‘Vanderpump Rules’ and ‘Vanderpump Villa’… was reality stardom always destined for my next guest?As one of the fresh faces of the Kings Road, ‘Made in Chelsea’ star, Sam Vanderpump, joins the Mile Fly Club to reveal what it’s really like to live life on camera and just how much reality drama is actually real?Please Share, Rate, and Comment!Mile Fly Club Instagram: @OfficialMileFlyClubSam’s Instagram: @SamVanderpumpFor full video episode...2024-11-0435 min
Sustainability SolvedSeeing Sustainability as an Opportunity, not a Threat: Sam Hamilton-Turner (Soundquake)Welcome back to Sustainability Solved, this time with a twist! Hosts Will Richardson and Charlie Luxton chat with Sam Hamilton-Turner, co-founder of Soundquake, a purpose-driven podcast production company (now making this very podcast!) . Sam shares the story of Soundquake's transformation from a conventional, transactional business into a company with a clear focus on sustainability and purpose. He discusses the challenges, solutions, and lessons learned along the way.ProblemSoundquake initially operated as a generalist audio production company, taking on various projects without a focus or direction. This approach resulted in a lack of purpose, excessive...2024-10-161h 09
Seismic PodcastingBranding Your Podcast vs Podcasting Your BrandIn this insightful episode of Seismic Podcasting, Sam Hamilton-Turner dives deep into the crucial topic of branding your podcast and making it an integral extension of your business. As a founder or decision-maker at a change-making organisation, your brand is what sets you apart, makes you unique, and creates a lasting impression. Sam explores how to carry that same branding into your podcast, ensuring that it resonates with your audience and aligns with your business mission.Through the lens of successful examples like the Zoe Science and Nutrition podcast, Sam breaks down key elements of branding, from...2024-08-2814 min
Seismic PodcastingAre You Ready to LEAD the CONVERSATION?What do coffee and golf have to do with podcasting? Let's find out. Sam starts by exploring how Howard Schultz turned Starbucks into a cultural phenomenon, then shifts to a personal experience that underscores a critical lesson for businesses today: if you're not leading the conversation in your industry, someone else will.Using a recent visit to a golf store as a case study, Sam illustrates the frustration of a business owner who finds himself constantly correcting customer misconceptions—misconceptions driven by someone else’s content. The lesson is clear: the best way to avoid being on the...2024-08-1410 min
Seismic PodcastingKISS: The Right Podcast Workflow for YouLearn from the "Keep It Simple, Stupid" principle to guide youself through setting up the technical infrastructure for your podcast. Whether you're based in an office, working from home, or always on the go, this episode offers practical advice to ensure your podcast setup is as straightforward and effective as possible.Key Topics Discussed:Introduction to Keeping It Simple: The history and importance of the "Keep It Simple, Stupid" principle and its application to podcasting.Office-Based Setups: Exploring the benefits and challenges of recording in a dedicated office space.Home Setups...2024-08-0112 min
Man Within Podcast831 - Jake Hamilton on The Fight for Biblical Masculinity and Authentic IdentityJake Hamilton is a church planter, a creative entrepreneur, a worship leader, recording artist, and men's movement leader.
He trains men to Fight for what matters while destroying shame, depression, addiction, apathy, and isolation.
In this conversation, Sathiya and Jake cover a ton of ground from the wake-up call in Jake's life, to "whole life integration" (vs. work life balance), to rites of passage, fatherhood, and what men need to truly transform and become the leaders God made them to be.
In this episode, we discuss:
2:25 Jake's story from musician to...2024-07-301h 12
Seismic PodcastingChoosing the Right FormatThere's more to podcasting than interviews! Find quirks and lean into them! Today Sam guides you through different podcast formats, including interviews, solo hosted shows, narrative storytelling, and round table discussions. Sam discusses the pros and cons of each format, offering insights on how to decide the best fit based on your strengths, resources, and goals. Your format choice is an amazing opportunity to be unique and to create your own genre.Key Topics Discussed:Introduction to Podcast Formats: Sam explains why choosing the right format is essential for effectively communicating your message and achieving...2024-07-2316 min
Seismic PodcastingLean Podcast ProductionHow do we take the concept of Lean Production and its principles and apply them to to podcasting to create a mindset of continuous improvement for your listeners?Sam explores the origins of Lean Production, tracing back to the 1920s with the innovative practices of Kichiro Toyoda and the formation of the Toyota Motor Corporation. He discusses how limitations and boundaries can drive creativity and efficiency, leading to the development of the Toyota Way, or Lean Production, which has been successfully adopted across various industries.Drawing inspiration from Eric Ries' "The Lean Startup," Sam translates...2024-07-1814 min
Seismic PodcastingThe Magic 'P' WordCan you guess what it is? In this episode of, Sam dives deep into an essential yet often overlooked quality necessary for successful podcasting: patience. Drawing parallels between podcasting and running a marathon, Sam discusses why patience is crucial for creating a podcast that not only grows but also contributes meaningfully to your mission. Learn how to navigate the inevitable post-launch slump, why consistency builds trust, and actionable tips for developing a sustainable podcasting habit. This episode is a must-listen for anyone serious about making a lasting impact with their podcast.Key Takeaways:Podcasting as...2024-07-1511 min
Seismic PodcastingWho's it for? and What's it for?In this episode of Seismic Podcasting, host Sam Hamilton-Turner guides founders and decision-makers through the crucial first steps of starting a branded podcast. Learn why it's essential to clearly define your podcast's audience and purpose before diving into production. Sam shares practical advice, real-life examples, and actionable insights to help you kickstart a podcast that resonates deeply with your community and drives meaningful change.Episode Highlights:[00:00] Introduction: Sam Hamilton-Turner welcomes listeners and introduces today's topic on the first steps for starting a podcast.[00:01] The Importance of Who and What: Discussing why understanding your...2024-07-1207 min
Seismic PodcastingPodcasts as a Platform for MovementsIn this episode of Seismic Podcasting, host Sam Hamilton-Turner explores the transformative potential of podcasting for change-makers, visionaries, and trailblazers. Whether you're looking to amplify your message, build a dedicated community, or establish yourself as a thought leader, podcasting offers unique advantages that can drive your mission forward. Join us as we dive into the five key reasons why podcasting is a must-have tool for your marketing strategy.Episode Highlights:[00:00] Introduction: Sam Hamilton-Turner welcomes listeners to the podcast, recapping the purpose of the show – empowering change-makers to drive forward their missions through podcasting.[00:01] Th...2024-07-1110 min
Seismic PodcastingCraftsmanship: Make it with love!Let's explores the significance of craftsmanship in the podcasting world, drawing parallels from the intense drama series 'The Bear.' Sam delves into the philosophical debate of utilising AI tools for efficiency versus dedicating human effort for authentic, inspired work. Through the lens of artistry in cooking, the episode emphasises the importance of creating podcasts with care and passion to truly connect with the audience and make a lasting impact. You are encouraged to reflect on your use of technology, prioritise craftsmanship, and embrace the process of manual creation to produce meaningful, memorable content.00:00 Introduction to The B...2024-07-0510 minSeismic PodcastingThe gravitational pull of your audienceWhy gifting your superfans continues to pay dividends... Broadcasting from a serene summer afternoon in the UK, Sam breaks down audience segmentation into three concentric circles: diehard fans, standard customers, and the awareness audience. Emphasising the importance of catering primarily to diehard fans, Sam illustrates how engaging this core group can amplify your missions reach through genuine recommendations. Using Patagonia as a case study, Sam demonstrates how focusing on the most loyal fans can create a powerful gravitational pull for your brand. By honing in on a niche, passionate audience, you ensure your message resonates and spreads organically.2024-06-2711 minSeismic PodcastingHow your COMMUNITY drives your contentIn this episode of Seismic Podcasting, the host delves into the concept of community-driven content and its significance in podcasting. The discussion includes strategies on how to effectively guide and facilitate community interactions by listening to audience feedback and creating environments where listeners can communicate with each other. The episode also emphasizes addressing the real needs of the audience, using examples like Henry Ford and Jimi Hendrix to illustrate the point. Listeners are encouraged to share the podcast on LinkedIn and engage with founders and decision-makers.00:00 Introduction to Community Driven Content00:43 The Importance of Leadership in...2024-06-1905 minSeismic PodcastingTransform Your Podcast with Atomic Habits PrinciplesIn this episode of Seismic Podcasting, host Sam Hamilton-Turner explores the transformative principles of James Clear's Atomic Habits and how they can be applied to podcasting. Sam delves into the four laws of behaviouur change - making it obvious, attractive, easy, and satisfying - to help founders and decision-makers build effective podcasting habits. Whether you're a seasoned podcaster or just starting out, discover practical tips and strategies to ensure your podcast thrives in the long run.Key Takeaways:Introduction to Atomic Habits:Importance of consistency in podcasting.Overview of Atomic Habits by James Clear...2024-05-3013 minSeismic PodcastingBeyond CPM: The real way to monetise your podcastShow me the money! Today we delve into the intricacies of podcast monetisation, focusing on why sponsorships provide a more valuable and strategic approach compared to traditional advertising. Learn how to align your podcast's mission with the right sponsors to not only cover production costs but also to enhance the value you offer to your listeners.What You'll Learn:The Drawbacks of Traditional Advertising in Podcasts: Understand the limitations and ineffectiveness of relying on algorithm-driven ad placements that may not resonate with your audience.Redefining Monetisation Through Sponsorships: Explore how sponsorships can transform your monetisation strategy...2024-05-2313 minSeismic PodcastingBeing Invaluable: How to Make Your Podcast Essential ListeningIn this episode of Seismic Podcasting, host Sam Hamilton-Turner shares the story of the Sycamore Gap tree and its significance for purpose-driven podcasting. This once-celebrated symbol of the Northumberland landscape stood as a testament to lasting legacy, community impact, and the power of meaningful storytelling. Drawing parallels between the tree's cultural importance and podcasting, Sam illustrates how podcast creators can plant their own "Sycamore Gap tree" by building a unique show that stands the test of time. He emphasizes the importance of delivering content worth sharing, fostering trust through word-of-mouth recommendations, and creating a show that ripples through the...2024-05-1610 min
GushersUncatena with Sam WeisbandSam Weisband is the playlist curator, music expert, vibe maker you’ve been searching for. This week we’re talking about pop icons and dreamy lil songs and finally, the incredible duo Sylvan Esso. Follow Sam on Instagram and Tik Tok and Spotify!Listen to all the songs mentioned on the podcast on the official season 2 playlist!This podca...2024-05-1140 minSeismic PodcastingWhat can we learn from DOAC & Flight Studio?This episode breaks away from our regular programming to provide a detailed analysis of Steven Bartlett's approach to podcast media. Discover why moving away from traditional CPM models to value-driven sponsorships could revolutionise your podcasting revenue. Learn about the importance of passion in podcasting, the pitfalls of chasing mass media success, and why focusing on authenticity and community impact should be at the core of your podcast strategy. Whether you’re looking to start your own podcast or refine your current approach, this episode offers critical insights into creating content that resonates deeply rather than broadly.Episode Ti...2024-05-0920 minSeismic PodcastingBranding your podcast VS Podcasting your brandBrand, Brand, Brand! Urgh, we hear it everywhere don't we? It's just one of those things we have to get on board with. So today we look into the essence of branding beyond just visuals. Learn how successful podcasts like the ZOE Science and Nutrition Podcast build a resonant brand through thoughtful naming, strategic host selection, and consistent content delivery. Discover practical tips on how to sync your existing brand with your podcast, enhance listener engagement through cohesive audio and visual branding, and maintain a consistent brand experience across various platforms.
Episode Timeline:
[00:00] Introduction: Welcome to...2024-05-0214 minSeismic PodcastingAre you ready to LEAD the CONVERSATION?Leading the Conversation Through Podcasting
This episode of Seismic Podcasting focuses on the significance of leading industry conversations. Sam shares Howard Schultz's transformation of coffee culture with Starbucks, setting the stage to discuss the broader theme of influence. By recounting a personal anecdote about purchasing golf equipment and the impact of influential figures like Rick Sheils in the golfing community, the episode illustrates how businesses that fail to lead discussions in their field can fall behind. Through this narrative, Sam emphasises the power of podcasting as a tool for businesses and individuals to position themselves as leaders...2024-04-2510 minSeismic PodcastingKISS: Choosing the right location & set upSimplifying Podcast Production for Businesses and Brands
This episode encourages you to adopt a simple, practical approach to podcast production, inspired by the 'Keep It Simple, Stupid' principle initially introduced by engineer Kelly Johnson in 1960. We cover various recording setups, including office-based, home setups, purpose-built studios, and portable setups, each with their unique advantages and challenges in the context of different workplace arrangements that have evolved, especially during the pandemic. The core message is to reduce friction in the podcast production process by choosing a setup that matches the creator's circumstances, making consistent content creation more attainable...2024-04-1812 minSeismic PodcastingHOW you say it matters: Selecting the Right Podcast FORMAT to Shift CulturesChoosing the Right Podcast Format for You
In this episode of Seismic Podcasting, host Sam Hamilton Turner guides you through the crucial decision-making process of selecting a podcast format that aligns with your goals and vision. Sam emphasises that the way content is delivered is just as important as the content itself, and explores various formats including interviews, solo-hosted shows, narrative storytelling, and round-table discussions. Each format is dissected to reveal its pros, cons, and ideal use cases. The episode also offers considerations and questions for aspiring podcasters to help identify which format plays to their strengths...2024-04-1516 minSeismic PodcastingThink INSIDE the Box: Your Limitations Are Your Best FriendLeveraging Lean Principles in Podcasting
In this episode of Seismic Podcasting, we talk about using Lean Production principles to launch and continuously improve podcasts, ensuring they support the mission and vision of a business or organisation. Lean Production, originating from Toyota's innovative manufacturing approach in the 1920s, minimises waste and inventory, focusing on efficiency. The episode explores how limitations can spur creativity and innovation, citing examples like Toyota and referencing Eric Ries's 'The Lean Startup'. Six lean podcasting principles are discussed: Minimum Viable Episode, Record-Release-Reflect Feedback Loop, Adapting or Advancing based on feedback, Listener Discovery, Validated Learning...2024-04-0514 minSeismic PodcastingTrust & Attention: The One Virtue You Need to Reap the Rewards of PodcastingP******e
In this episode of Seismic Podcasting, Sam Hamilton Turner emphasises the importance of patience in creating and running a successful podcast. He argues that podcasting is a long-term endeavour akin to running a marathon rather than a sprint, requiring consistent effort and determination to build trust and engage listeners over time. Sam advises against focusing on immediate results or viral success, highlighting that meaningful engagement and trust-building with an audience take time. He offers tips for preparing and planning a podcast, including ignoring vanity metrics like downloads, creating a backlog of episodes, making podcasting a...2024-04-0311 minSeismic PodcastingWho is it for? and What is it for? You MUST answer this first.Let's discusses the essential first steps for creating a successful branded podcast. We cannot emphasise enough, the importance of identifying the target audience ('who it's for') and the purpose ('what it's for') of the podcast. Sam draws on Seth Godin's advice to underline these as foundational questions in any marketing effort. The episode offers insights into selecting a specific segment of your audience to target, such as superfans or potential superfans, and explores different objectives a podcast might aim to achieve, from enhancing customer connections to fostering social change. We encourage you to focus narrowly on your chosen audience...2024-03-2107 minBlue Morpho Podcast#12 Integrity is the key to the Great Awakening - Sam KabertIn this episode Hamilton Souther welcomes Sam Kabert. Sam shares his transformative journey from a successful yet unfulfilled life in Silicon Valley to finding profound meaning through spiritual practices, including a pivotal ayahuasca ceremony that reshaped his life's direction. He discusses the inception of his podcast, "Soul Seeker," and his commitment to exploring spirituality, which led him away from the tech hub to a more fulfilling existence in Santa Cruz. Sam delves into the importance of community in the spiritual awakening process, the concept of "soul life balance," and how his experiences with various psychedelic substances and...2024-03-141h 02Seismic PodcastingPodcasting as a Platform for MovementsLet's explore the rationale and strategic benefits behind starting a podcast. Covering the basic advantages of podcasting, such as long-form content, intimacy and personal engagement, frequency and trust, content repurposing, and establishing authority, Sam explains how podcasts can significantly support marketing strategies. Despite the saturation of podcasts and potential concerns about return on investment, the discussion highlights the unique value podcasts bring in creating movements, building trust, and connecting with a targeted community. The episode also contrasts direct versus brand marketing while arguing for the relevance of podcasts in the current digital age.
00:00 Introduction to Seismic Podcasting2024-03-1410 min
Ayahuasca Podcast with Sam BelievHow to become an Ayahuasca Shaman with Hamilton Souther AyahuascaPodcast.comIn this episode of AyahuascaPodcast.com host Sam Believ has a conversation with Hamilton Souther on the topics of shamanism, growing psychedelic tourism, meaning of life and more.
Find more about Hamilton www.bluemorphoacademy.com
2024-01-0547 min
Running In CirclesSam Bush on winning her third consecutive team cross country title, her Spotify wrapped and moreToday on the podcast I’m joined by the one and only Sam Bush! Sam is an extremely accomplished runner and played a crucial role in NC state’s team cross country national title in November where they beat Northern Arizona university by just one point to accomplish the three-peat. Along with that Sam also played a crucial role in the other two team titles. She was also the ACC outdoor 5000 meter champion in 2022 and has many All-American honors. On this episode we discuss how she executed such a good race at nationals despite struggling with injury during the regular seas...2023-12-1823 min
Your First MillionIs Sam Altman really out at ChatGPT’s OpenAI? “Prolly not,” says Arlan HamiltonSam Altman was ousted at OpenAi (the parent company of ChatGPT) on Friday in a shocking twist. But over the weekend, things have been developing fast and there may be another surprise on the horizon.2023-11-2037 min
Dieting from the Inside OutEP#291: Metabolism Mastery ft. Sam MillerYou are in for a super special treat on today’s episode of Dieting From The Inside out!I got on one of the greatest mind’s in the world of metabolism, Sam Miller.If you want to understand your metabolism, make it as high as possible, and put yourself in the best possible position for losing weight, Sam is the guy to learn from.We got into a ton on this episode:- How to change your metabolism if it’s slow- How to not let it slow d...2023-11-1457 minYour First MillionSam Altman on Elon, Zuck, and robots ruling the worldA ChatGPT beginner? Take Arlan's "Unleashing AI" course: https://arlansunleashingai.com
This interview was recorded on July 7, 2023, and there are no edits.
Sam Altman is the CEO of OpenAi, the company that runs ChatGPT, and formerly ran Y Combinator, the tech accelerator responsible for the early success of Airbnb, Dropbox, Stripe and dozens more unicorns. #openai #chatgpt #samaltman #ycombinator #threads #twitter #markzuckerberg #elonmusk #diversityintech #ai #arlanhamilton
Sam and Arlan have known each other for nearly 10 years.2023-07-0725 min
Bitter JurorsThe Legend of Korra - ”The Coronation” (w/ Rae Hamilton-Vargo)Rae Hamilton-Vargo joins Derek and Sam to recap Legend of Korra Book 4, Chapter 3.2023-06-261h 18
Running In Circles1500 meter Runner Sam Prakel on what it’s going to take to make the U.S. 1500 meter team + moreToday I’m joined by 1500 meter runner Sam Prakel. Sam attended Oregon from 2013-2018 where he was a five time all American. He currently holds personal best of 3:50 in the mile and 3:34 in the 1500. This past indoor season Sam completed the double win at the indoor US championships by winning both the 1500 and 3000. This year he’s hoping to make the US outdoor 1500 meter team and with how fearlessly he’s racing right now don’t be surprised when you see him right up there in the mix in the US final. Throughout this episode we discuss what the best day of t...2023-06-1935 min
Barriers to EntrySam Hamilton, Creative Director, DecentralandOn the latest episode of Barriers to Entry, we sit down with an early leader at one of the most publicized and possibly most criticized of the ‘metaverse’ worlds, Decentaland. Sam Hamilton came to the Decentraland Foundation through a journey stemming from art and music that intersected with technology in the early days of the rise of cryptocurrency and NFTs. Today, he oversees the direction of a digital world that has made global headlines with its Metaverse Fashion Week but is still largely misunderstood.
Listen in as the pod squad dives deeper to understand the intricacies of how Decentraland operates, its go...2023-05-0944 min
Loving Liberty Radio Network04-24-2023 Liberty RoundTable with Sam BushmanHour 1
* Guest: Dr. Scott Bradley, Founder and Chairman of the Constitution
Commemoration Foundation and the author of the book and DVD/CD lecture
series “To Preserve the Nation.” In the Tradition of the Founding
Fathers – FreedomsRisingSun.com
* Robert F. Kennedy, Jr. announces his candidacy for president!
* Radio Host Larry Elder Announces White House Bid!
* AZ Sheriff Mark Lamb has filed the paperwork to run for Senate in
2024, The Pinal County Sheriff will challenge Sen. Kyrsten Sinema, Lamb
could also face Kari Lake.
Hour 2
* Guest: Lowell...2023-04-241h 49
Mind the TrackSam Hamilton | Backcountry Ski GuideTrail Whisperer’s next door neighbor in Verdi, Sam Hamilton, is a man of many interests from skiing and skateboarding to surfing, whitewater kayaking, rafting and mountain biking. Sam is a full-time ski guide for High Sierra Snowcat and Palisades Tahoe in the winter and is a professional photographer (samhamiltonphoto.com). Sam joins us to talk about ski guiding, being the parent his teenage ski racing daughter, skate parks in southern California, the upcoming kayak season, massive avalanches and what minding the track means to him.2023-03-221h 17
Bitter JurorsThe Legend of Korra - “A Breath of Fresh Air” Recap (w/ Rae Hamilton-Vargo)Derek and Sam recap Book 3, Chapter 1 of The Legend of Korra with Rae Hamilton-Vargo.2022-06-171h 28
The Hamilton Morris PodcastFrom Spice to Delta 8 THC with Cannabinoid Expert Dr. Sam BannisterThis is a conversation with the cannabinoid-specializing medicinal chemist and pharmacologist Dr. Sam Banister of SDB-001 fame, we discuss his career in cannabinoid chemistry and his new venture to design psychedelic treatments for depression. Top Tree Herbs Kratom Tea BagsTop Tree Herbs is the first kratom tea bag companyLucy Tobacco Free NicotineLucy's mission is to reduce tobacco-related harm to zero.Matcha.comAndrew Weil MD's matcha tea company. Use the code "Hamilton" for up to 20% off + a FREE gift.Apollo WearableSave 10% on the Apollo w...2022-06-141h 59
The Route to NetworkingE70- Sam Defriez at YouFibreSend us a textThis Tuesday our Managing Network Consultant, Billy Holloway was joined by Sam Defriez. Sam has been in the Networking space for many years now, where he started out in a BT Technical Support role back in 2005. Since then he has made his way up into senior roles, which has led him into his current position at Youfibre as Director of Networks.Over the years Sam has completed a whole load of certifications, from CCIE to CCNA. He walks us through his experience and helps us understand at what stage i...2022-05-1746 min
Brave Feminine Leadership#51 Sam White – Living the Hollywood DreamSam and I discuss one of the worst things you can do is compare yourself to others, and the peace that comes from realising that no one is watching you that closely. Hear our frank and refreshing conversation as Sam takes us on her self-described journey of the “asshole years” to the “nearly lose it all years”. Both experiences have fuelled her belief in the magic of business.
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Craving inspiration?
I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have...2022-04-2957 min
Across the PondEp. 30, Hugo Hamilton, "The Pages"Spoiler alerts, Marx, and Alex Pheby's Mordew, plus we talk to Hugo Hamilton about his latest work, a novel narrated by another novel: "The Pages."Thank you for listening! If you like what you hear, give us a follow at: X: Across the Pond, Galley Beggar Press, Interabang Books, Lori Feathers, Sam JordisonInstagram: Across the Pond, Galley Beggar Press, Interabang Books, Lori Feathers, Sam JordisonFacebook: Across the Pond, Galley Beggar Press, Interabang BooksBluesky: @acrossthepondbooks.bsky.socialThe Big Book Project https://substack.com/@thebigbookproject2022-04-1947 min
Bitter JurorsThe Legend of Korra - “Beginnings” Recap (w/ Rae Hamilton-Vargo)Sam and Derek recap Book 2, Chapters 7 and 8 of The Legend of Korra with Rae Hamilton-Vargo.2022-02-071h 17
The High Performing Educator PodcastManny Figueiredo - Director of Education at the Hamilton-Wentworth District School BoardManny Figueiredo became Director of Education at Hamilton-Wentworth District School Board (HWDSB) in Hamilton, Ontario, Canada on August 1, 2015. Manny has more than 25 years of teaching experience. He began his career as an Educational Assistant in a secondary school and then taught grades 4, 5, 7 and 8 in the Waterloo region. He spent his time as a school administrator in Hamilton, where he became focused on building learning communities that used data to improve instruction, assessment and culture. He led work to enhance blended learning while an Executive Superintendent at HWDSB. As Director of Education, he...2021-12-0324 min
Transformation TalksThe "Inner Work" Required to Lose Weight with Jared HamiltonOn today’s episode of Transformation Talks, we’re joined by Jared Hamilton, an online fitness coach who specializes in the “inner work”: changing your mindset, emotions, beliefs, and total ways of thinking.We both consider inner work a prerequisite for permanent change, otherwise you'll end up building a "nice home on a shitty foundation"—which sets you up for a lifetime of yo-yo dieting and non-lasting results.Here’s everything else we chatted about:How Jared got into online coaching (00:46)When and how “inner work” became Jared’s focal point (05:15)The WORST way to begin...2021-09-061h 05
Bitter JurorsAvatar: The Last Airbender - “Nightmares and Daydreams” Recap (w/ Rae Hamilton-Vargo)Derek and Sam recap Book 3, Chapter 9 of Avatar: The Last Airbender with Rae Hamilton-Vargo.2021-03-1557 min
Beyond Well with Sheila HamiltonEp.131/ Jarvis Sam, NIKEJarvis Sam is the Vice President of Diversity and Inclusion at Nike, one of the world's most respected and recognized brands. Sam talks about the racist attacks against Asian Americans, the four steps every company should take to actually integrate true diversity and inclusion into everyday values, and his own mental health practice for remaining optimistic, balanced, and passionate about changing the world.2021-03-0837 min
The Healthcare Security CastInterview with Sam Obregon - Security Technologies in the Healthcare EnvironmentHow are you using technology in your healthcare security program? On this episode we are joined by Sam Obregon, Security Supervisor at Martin Luther King Jr. Community Hospital. Sam is described as a self taught physical security and technology specialist and a jack of all trades by his leadership. Sam shares his experience with the evolution of security technology over his 18 years in the industry and where he see technology going. Sam also shares some of the technology his team is using today. Thank you to our sponsors: 3D Network Technology, Genetec, The Change Execution Group...2021-02-2336 min
Service Before Self PodcastEpisode 010: Breaking the Barrier Between Civilians and Military Leaders with David HamiltonColonel Sam Whitehurst welcomes you to another episode of Service Before Self. Today’s guest is David Hamilton, founder and CEO of America’s Future Series, a national speaker series that brings together business and military leaders to discuss issues involving national security. America’s Future Series is also, directly and indirectly, impacting the lives of veterans and their families, by raising money to support charities that go to veterans and their families, as well as creating conversations and connections between people from different sides of the civil-military divide while delivering opportunities for veteran entrepreneurs. ...2021-02-1933 minService Before Self PodcastBreaking the Barrier Between Civilians and Military Leaders with David HamiltonColonel Sam Whitehurst welcomes you to another episode of Service Before Self. Today’s guest is David Hamilton, founder and CEO of America’s Future Series, a national speaker series that brings together business and military leaders to discuss issues involving national security. America’s Future Series is also, directly and indirectly, impacting the lives of veterans and their families, by raising money to support charities that go to veterans and their families, as well as creating conversations and connections between people from different sides of the civil-military divide while delivering opportunities for veteran entrepreneurs. ...2021-02-1933 min
Tin Foil Hat With Sam Tripoli#425: Hamilton's Pharmacopeia with Hamilton MorrisThank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we welcome Hamilton Pharmacopeia's Hamilton Morris to discuss his amazing show, the war on drugs and what's next for him on his journey. Thank you so much for your support. Sam Tripoli Live: See all dates at Samtripoli.com Morris Plains, New Jersey: March 4th-6th at The Dojo Of Comedy with Howie Dewey and Tino Sanchez. Tickets available at Tiffscomedy.com! Gause, Tex: March 10th at the Flote Festival. Go to Flotefest.com for more information. Kanas City: March 18th-20...2021-02-181h 39
SOUL SEEKR#83: Remote Plant Medicine Retreats & More w/ HamiltonIn this episode Sam interviews Hamilton Souther.Hamilton is an anthropologist and also the founder of Blue Morpho. Blue Morpho focuses on guided retreats fusing and modern technologies which are meant to transform your life. He went on a spiritual journey 20 years ago where he found a meaningful story for his life and a calling to serve plant medicine. This one's for you if you want to heal from depression and want to know more about Shamanic Ceremonies, Shamanic Dieta and Body Practice. LINKS & RESOURCESThinking of Sta...2021-02-091h 14
Professional Jeweller Podcast01. Andrew Morton (Domino Jewellery), Victoria Houghton (Hamilton & Inches)In this bumper first episode of the Professional Jeweller Podcast, we hear from Domino Jewellery's managing director, Andrew Morton, who describes the rollercoaster year the brand has had and talks getting back to business as normal in 2021. Then, Victoria Houghton, CEO of Edinburgh jeweller Hamilton & Inches, stops by to spill the beans on the full renovation of its five-storey Georgian premises in the Scottish capital.
To advertise on the podcast or in the magazine or if you would like to be a guest on the podcast, or for all other enquiries, please contact host...2020-12-0438 min
Vacay102: Vacay with Sam TauntonThis week we're going on Vacay with comedian, Sam Taunton. Join host Lisa Hamilton as she learns about a frightening incident between Sam and a bunch of Indian pigeons in a shower. 2020-11-2445 min
Bitter JurorsAvatar: The Last Airbender - “Bitter Work” Recap (w/ Rae Hamilton-Vargo)Sam and Derek recap Book 2, Chapter 9 of Avatar: The Last Airbender with Rae Hamilton-Vargo.2020-11-161h 16
Love Is EverywhereFuture You with Sam BurnsThrough aggressive technical glitches Tracy and Sam Burns were still able to have an amazing and fun conversation about being aggressively ID'd for a lighter, how letting go and getting distance from bits can help as a person and in comedy and how once you hit your fifties it's party time! So think about the future you.If you enjoyed this episode check out Sam Burns' album Bing Bing!2020-11-0255 min
Love Is EverywhereFuture You with Sam BurnsThrough aggressive technical glitches Tracy and Sam Burns were still able to have an amazing and fun conversation about being aggressively ID'd for a lighter, how letting go and getting distance from bits can help as a person and in comedy and how once you hit your fifties it's party time! So think about the future you.
If you enjoyed this episode check out Sam Burns' album Bing Bing!2020-11-0255 min
Attendance QuestionsAttendance Questions - Season 1 Surprise Guest FINALE - Daniel JonesIn which Mr. Jones & I talk about the mumbo sauce, the significance of the 2020 election, and whether or not Isaiah Rashad's album The Sun's Tirade gets enough recognition. (Spoiler: it doesn't.)2020-09-0638 minAttendance QuestionsAttendance Questions - Ben EricksonIn which Ben & I talk poker. 2020-08-3029 minAttendance QuestionsAttendance Questions - Scott SuterIn which Dr. Scott Suter and I discuss the importance of stuff and things. Literally. We talk about material culture. 2020-08-2522 min
45RPMEp. 7 - Haken, Havukruunu, Sepulchral Curse, Avenged Sevenfold, HamiltonAnother slow month but plenty of great stuff.
Spotify Playlist: https://open.spotify.com/playlist/7r9h8aRJ3w7Kq2cvrIf5rI?si=jIntnMGJRcqobXBrV9mLSA
Top 5 of the Month:
Haken - Virus
Havukruunu - Uinuos Syömein Sota
Sepulchral Curse - Only Ashes Remain
Blazing Rust - Line of Danger
High Spirits - Hard To Stop
What I've Been Listening To:
Haken - Vector
Lin-Manuel Miranda - Hamilton
Diablo Swing Orchestra - Pacifisticuffs
2020-08-191h 09Attendance QuestionsAttendance Questions - Christian SheridanLate in the season, but recorded early during the pandemic. At this point, Dr. Sheridan no doubt wonders, "Will no one rid me of this turbulent junior faculty member?"2020-08-1520 minAttendance QuestionsAttendance Questions - Betsy HayesIn which Betsy Hayes and I discuss the weirdness of pets. 2020-08-1031 minAttendance QuestionsAttendance Questions - Ben AlbersIn which Ben Albers and I star in a remake of the 2012 scifi action thriller Looper. 2020-08-0228 minAttendance QuestionsAttendance Questions - Laura YordyIn which Dr. Yordy and I discuss the ways in which discipleship can (& must) concern itself with the environmental crisis. 2020-07-2730 minAttendance QuestionsAttendance Questions - Jamie FruehIn which Dr. Frueh & I discuss the importance of identity in teaching & learning. 2020-07-2036 minAttendance QuestionsAttendance Questions - Ashley LauroProf. Lauro provides the definitive answer on who would win in a fight: the Wild Things from WHERE THR WILD THINGS ARE or the Hakken Kraks from OH, THE PLACES YOU’LL GO.2020-07-2017 min
The Sam Bussell PodcastHamilton Review, SAG Awards Delayed till March & MoreOn this edition of The Sam Bussell Podcast, Sam reviews Hamilton, talks about the delay of the 2021 SAG Awards and much more. 2020-07-0642 minAttendance QuestionsAttendance Questions - Gavin LawsonIn which Dr. Lawson uses his expertise in both biology AND martial arts to settle the age-old question: who would win in a fight, a tyrannosaurus rex or an abominable snowman? 2020-07-0627 min
Talkin' Movies with Sam and RajEpisode 44: Hamilton ReviewOn this week's first episode of Talkin' Movies, Sam and Raj review the film adaptation of the hit Broadway play, Hamilton. The guys discuss how the stage production translates to the small screen and how Disney helped make the experience possible.
NEWS
Netflix news:
Announce a September 4, 2020 release date for Charlie Kaufmann’s I’m Thinkin of Ending Things
Officially acquire Aaron Sorkin’s The Trial of the Chicago
Trailers:
An American Pickle
The Tax Collector
REVIEWS
Sam: Hamilton, Dark
Raj: Hamilton, What We Do in the Sh...2020-07-0627 minThe Sam Bussell PodcastPreview Hamilton, Trending Trailers, Back to the Future turns 35 & MoreOn this edition of The Sam Bussell Podcast, Sam previews the release of Hamilton on Disney+. Also, new trailers for The Old Guard and The Tax Collector, Back to the Future has its 35th Anniversary today and much more. 2020-07-0346 minAttendance QuestionsAttendance Questions - Grace MartinIn which Dr. Martin and I talk tattoos, Miles Morales, our preferred superpowers, and the albums that function as soundtracks for our lives2020-06-2932 minAttendance QuestionsAttendance Questions - John Manson (BONUS EPISODE)In which John and I directly confront the challenges created by technology2020-06-2419 min
Word on the StraightsBikes w/ Rae Hamilton-VargoLongtime friend, first time guest of the pod Rae Hamilton-Vargo joins WOTS for a wonderful discussion of the spoketastic world of bikes!
It's pretty bleak out there in the world! Here are some resources for educating yourself on American racism, white privilege, as well as police and prison abolition:
http://convention.myacpa.org/houston2018/wp-content/uploads/2017/11/UnpackingTheKnapsack.pdf
https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234
https://www.theatlantic.com/ideas/archive/2020/05/americas-racial-contract-showing/611389/
https://www.thenation.com/article/activism/defund-police-protest/
https://www.chicagoreader.com/chicago/the-reader-guide-to-understanding-police-abolition/Content...2020-06-041h 30The Sam Bussell PodcastA Shakeup in the Release Calendar, Hamilton is Going to Disney+ & MoreOn this edition of The Sam Bussell Podcast, Sam talks about a change in the July movie calendar. Also Hamilton is going to Disney+ for the 4th of July weekend and much more. 2020-05-1258 min
The Richard Blackaby Leadership PodcastAlexander HamiltonHe was born into a poor family, the illegitimate child of a publicly shamed mother in the West Indies. He grew up to become George Washington’s right-hand man and one of the Founding Fathers of the United States. In this episode, Richard and Sam discuss the life and leadership of Alexander Hamilton. DONATE: If you have enjoyed this podcast and want to support what we do, click here. RESOURCES: “Alexander Hamilton” by Ron Chernow. Buy it here. “Titan: The Life of John D. Rockefeller Sr.” by Ron Chernow. Buy it here...2020-04-2133 min
Locked On Warriors – Daily Podcast On The Golden State WarriorsLOCKED ON WARRIORS -- NBA Draft Strategy with Sam VecenieWes Goldberg is joined by The Athletic's Sam Vecenie (Twitter: @Sam_Vecenie) to discuss the top players in the draft, best fits for the Warriors and what Golden State should do with its pick.
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-02-1820 min
Love Is EverywhereAsking for Help with Sam SferrazzaTracy sits with Sam Sferrazza of Working Women Comedy to discuss asking for help and the plight of dealing with plumbing.2019-10-2800 min
Take The LeadDeveloping Wearable Technology Solutions With Dr. Eric Luster and From Frustration To Inspiration With Sam CheinIn this day and age, technology has become one of the most important must-haves in our daily lives. Technology helps us to work smarter, faster, and more efficiently. In this episode, innovative expert and the CEO and Founder of Movement Interactive, Dr. Eric Luster, introduces his book entitled How to Move Without the Ball where he gives the metaphor for learning how to position yourself within the game even though you don’t have the ball. He also talks about his work with Movement Interactive where they develop wearable technology solutions for detecting and reporting on traumatic brain injury in...2019-10-2356 min
The Chris and Sam PodcastHamilton Cherry Tree Festival DebacleSummaryWhat have we been up to this week? Well Chris has been busy talking to people about creating a signature talk, and Sam has been updating giant pumpkin things.We learned this week about the Cherry Tree Festival being canceled here in Hamilton, apparently it was quite a big event. And as always there are always 2 sides to every story, find out about what has been happening with this.Lots of political stuff has been happening around the world, Chris gives the update on what has been going wrong for some of...2019-09-2829 min
Pebble in the PondS1:E4 | Craig Hamilton: How a Bipolar Episode Triggered the Search for IdentityCraig Hamilton was a high-profile sports broadcaster for the ABC when, in September 2000, on the eve of his assignment for the Sydney Olympic Games, he experienced a major psychotic episode in public that led to him being diagnosed with bipolar disorder.
Craig spent 12 days in hospital and once he recovered, set out to spread the word on mental health awareness. Listen in as we chat with Craig about stigma, identity and the episode that led him to become a voice for change.2019-09-0346 minTake The LeadThe Truth About Wall Street with Sam Peluso and Smiling Your Way To Success with Steve RigbySome of the problems that existed during the time of recession in 2008 and 2009 are being blamed solely on Wall Street. Sam Peluso, an executive at Merrill Lynch and the author of the book Fat Cats… Really?: Observations of a 44-Year Wall Street Executive, speaks up on the reality of Wall Street, including the meltdown and bailouts. Let this Wall Street frontliner show you its highs and lows as he joins us in this telling interview.
Smile is the simplest gesture we can give to someone. Unbeknownst to everybody, it can ac...2019-05-221h 06Locked On Warriors – Daily Podcast On The Golden State WarriorsINTERVIEW WITH SAM AMICK OF THE ATHLETICCHARLES T HAMILTON PLAYS AN INTERVIEW WITH SAM AMICK OF THE ATHLETIC FROM EARLIER IN THE DAY FROM HIS FILL IN ON THE LO-DOWN WITH DAMIEN BARLING. THEY COVER EVERYTHING FROM GAME 2, TO THE OFFICIATING AUDIT, THE STELLAR PLAY OF DRAYMOND GREEN, ANDRE IGUODOLA AND KEVIN DURANT, AND GAME 2 IN THE BLAZERS V NUGGETS SERIES.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-05-0232 minTake The LeadMentoring Communities with Dondi Scumaci and Dealing With Organizational Inertia with Dr. Sam BacharachIf you can wrap community around any development, it's going to go bigger and have an amplification effect to it. Dondi Scumaci’s work is around mentoring communities and creating partnerships that are digging in and doing the deep work. Dondi is an international speaker, author, and expert in professional and personal development. She designs robust mentoring communities around the world. Dondi shares her background and her work on mentoring communities, and touches on important topics such as women in the workplace, performance leadership, and more.One of the biggest reasons why organizations fail is when they st...2019-01-2159 minTake The LeadThe Most Viewed LinkedIn Profile In The World with Candice Galek and Cultural Diversity Training with Dr. H. Sam Coy and Dr. Chris LassiterCandice Galek is a self-taught young female entrepreneur. After going viral as having the most viewed LinkedIn profile in the world, she began interviewing influential business leaders in sharing her experiences via her Inc. column, Quest for Knowledge. Some of her guests include Seth Godin, Gary V, Simon Sinek, Tim Ferriss. Candice shares how she built Bikini Luxe from scratch, growing her bootstrap business while learning life lessons the hard way by trial and error.Our ability to understand cultural diversity and different issues allows for us to step out of that narrow-minded view and to have...2019-01-1459 min
Hoopsfix Podcast - British Basketball with Sam NeterReturning Home to the BBL – With Ashley Hamilton – Ep. 44For episode 44 of the Hoopsfix podcast, we sit down with London City Royals’ Ashley Hamilton, who has signed in the BBL this season for the first time after spending his career overseas in Europe.It completes a full circle for Hamilton, growing up in South London and starting his career with the London Towers as an Under-16 at Crystal Palace. Now, fifteen years later, he suits up on the same floor as a professional with the league’s newest franchise.The 6’7″ Great Britain Senior cap left the UK for High School as a Sophomore, before heading...2019-01-101h 55
About Last Night hosted by Parry RayAbout Last Night: Episode 6 featuring Sam HamiltonThis episode’s guest is jewellery designer Sam Hamilton.
Having spent a bit of time with Sam, I know she is bold, strong and fearless much like the pieces she creates. She also has a great sense of humour - which also runs through her creations, particularly her current collection called the "Pretty Dix" collection.
I caught up with Sam at Bench in the Goldsmith Centre, in Farringdon, London where Sam has a studio. We talked about her creative journey to date, her childhood, and the things that really matter to her – her family, her friendships and creating jewellery that...2018-09-2835 min
Level with Emily ReeseLevel 92: Kirk Hamilton (Kotaku)Kirk Hamilton, Editor-at-Large for Kotaku.com, talks about some of his favorite video game scores from the last few years. You can see a playlist and support Level with Emily Reese on Patreon.
2018-03-2033 min
Take The Lead Radio Season 1Embracing Your Creative Confidence with Kenny Nguyen and Superannuation In Australia with Sam HendersonContent, design and deliver. These three aspects will help you embrac your creative confidence that will lead you to creative presentations. Ever since college, Kenny Nguyen learned that large companies tend to be weak in their presentations. He shares techniques developing personality without being imitating. Sam Henderson explains superannuation and the difference of retirement in the US and in Australia. He encourages people to set their retirement portfolio financially and mentally so it becomes an asset allocation that will see them through good and bad times. Learn how he is helping Australian Boomers with their retirement.
Love the s...2018-03-1459 minTake The LeadEmbracing Your Creative Confidence with Kenny Nguyen and Superannuation In Australia with Sam HendersonContent, design and deliver. These three aspects will help you embrac your creative confidence that will lead you to creative presentations. Ever since college, Kenny Nguyen learned that large companies tend to be weak in their presentations. He shares techniques developing personality without being imitating. Sam Henderson explains superannuation and the difference of retirement in the US and in Australia. He encourages people to set their retirement portfolio financially and mentally so it becomes an asset allocation that will see them through good and bad times. Learn how he is helping Australian Boomers with their retirement.
Love the s...2018-03-1459 min
ChatterSam Ancliff On The Conservative Party Conference 2017Sam Ancliff of Activate was the guest on today’s podcast. We wanted to get Sam back on to discuss the Conservative Party Conference, the fringe events going on as well as the headline speeches, the tuitions fees freeze, the moral argument for free markets, Amber Rudd, Boris Johnson, and Theresa May’s closing speech. Resources http://www.imaginaryfutures.net/ https://www.youtube.com/watch?v=3D4MVrqjav4 http://www.thejist.co.uk/podcast/chatter-episode-9-sam-ancliff-activate-young-conservatives/ http://www.activate.uk.net/ Music by Just Jim - https://soundcloud.com/justjim If you enjoyed what you read here you can follow...2017-10-061h 07
CIRCUIT CASTEpisode 66: Sam HamiltonIn a CIRCUIT first, this pod takes place from the set of Sam Hamilton's new film. Phoning in from Portland Oregon, Sam talks to host Mark Amery about the newly commissioned work, screening as a part of this years CIRCUIT Symposium.
Still from FOR THIRTY YEARS, NANCY WOULD SIT OUT ON THE STREET CORNER AND WATCH THE SUNSET (2017) Sam Hamilton.2017-08-1617 min
Sam and Ross Like ThingsHamilton & A longass boring public meeting — Episode 21This week Sam likes...Hamilton! Ross likes public meetings, but seriously. HAMILTON.2016-06-2927 min
The Best Ever You ShowSam Rose - What's Percolating TeleconferenceSpeaker Topic: The Way Back to a Vibrant, Slender, Youthful You Nutritionist Sam Rose, CN, MS is the founder of Rose Nutrition Center in Los Angeles. In his 20 year career, he has consulted with many of the top names in Hollywood, hosted a local radio program and appeared on NBC, FOX and The Discover Channel. In his recently published novel, The Way Back - Heal Yourself, Heal Your World, he weaves powerful self-care lessons into a compelling urban adventure story. According to Rose, a healthy diet is not about deprivation or temporarily altering your behavior to achieve a goal such as...2014-02-0458 min